Podcasts about sleep patterns

There is 1 common cause of sleep issues that is often overlooked and completely explains why you're sleeping restlessly and waking up all night long and also have other symptoms such as frequent urination, muscle and joint pain, sinus congestion, gut issues and more. I'm talking about mold toxicity.In this episode, I talk to Meryl who has had sleep issues for as long as she can remember. She falls asleep at 8 p.m. because she's so exhausted but she wakes up off and on throughout the night and is totally awake by 4am.She's done multiple functional labs and yet they didn't uncover what I found in the simple assessment she filled out for the call. She wasn't aware that this one major factor could be causing all of her symptoms!She already had looked into what was causing her sleep issues but at least one crucial piece of the puzzle has been missing until now!Mold episode link00:00 Introduction to Sleep Issues00:23 Meet Meryl: A Case Study01:30 Meryl's Sleep Patterns and Challenges03:30 Exploring Potential Causes09:44 Mold Toxicity and Its Impact12:04 Testing and Recommendations15:19 Meryl's Insights and Discoveries18:38 Conclusion and Next Steps

Leyla Muedin, a registered dietitian nutritionist in New York, discusses various strategies to combat insomnia, especially in older adults. She highlights the impact of caffeine, alcohol, chocolate, and stress on sleep quality. Leyla further explores how sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can improve sleep. She also delves into the science behind how yoga can enhance sleep quality by promoting relaxation, reducing stress, and balancing the autonomic nervous system. Practical advice on yoga practices suitable for older adults is also provided to help listeners incorporate yoga into their routines for better sleep and overall health.

Dr. Daniel Patterson is a clinician-scientist who studies safety in emergency care settings with special emphasis on safety culture, fatigue, shift work, sleep health, teamwork, medical errors and adverse events, and clinician injury in the prehospital EMS setting.  He reviews the details of his work on this episode of the AirPod.

Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency

Neurobiologist Jamie Zeitzer is an expert on sleep – or, more accurately, an expert on why so many can't sleep. He notes that, ironically, it's often anxiety about sleep that prevents good sleep. In short, we lose sleep over lost sleep. Wearables and other tools can help but only to a point, and medications do not induce natural sleep. Instead, he counsels consistent routines, less stimulation at bedtime, and cognitive behavioral therapy to reduce worry about insomnia. Unfortunately, you can't work harder to get better sleep – you have to learn to relax, Zeitzer tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jamie ZeitzerConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.(00:03:12) Understanding Circadian RhythmsHow the biological clock regulates sleep and other body functions.(00:04:57) The Mystery of Sleep's PurposeWhat is still unknown about the fundamental need for sleep.(00:06:00) Light and the Circadian ClockThe impact light exposure has on the body's internal sleep timing.(00:08:13) Day and Night Light ContrastThe importance of creating a light-dark contrast for healthy rhythms.(00:11:18) Phones, Screens, and the Blue LightWhether blue light from screen use affects sleep quality.(00:13:49) Defining and Diagnosing Sleep ProblemsHow stress and over-focus on sleep quality worsen insomnia.(00:16:02) Sleep Anxiety and WearablesThe psychological downsides of sleep data from tracking devices.(00:17:14) CBT-I and Rethinking InsomniaMentally reframing sleep with cognitive behavioral therapy for insomnia.(00:21:21) Desynchronized Sleep PatternsStudying student sleep patterns to separate circadian vs. sleep effects.(00:23:49) Shift Work and Circadian MisalignmentThe difficulty of re-aligning circadian clocks in rotating shifts.(00:26:26) Effectiveness of Sleep MedicationsThe various drugs used to promote sleep and their pros and cons.(00:29:46) Circadian “Sleep Cliff” and MelatoninThe brain's “wake zone” before sleep and the limited effects of melatonin.(00:32:52) Do's & Don'ts for Better SleepAdvice for those looking to improve their sleep quality.(00:34:55) Alcohol and Caffeine EffectsHow metabolism influences the effects of alcohol and caffeine on sleep.(00:37:24) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Host Kyle Enfield, MD, FCCM, welcomes Adriano Targa, PhD, to discuss the article, “Sleep and Circadian Health of Critical Survivors: A 12-Month Follow-Up Study,” published open access in the August 2024 issue of Critical Care Medicine (Henríquez-Beltrán M, et al. Crit Care Med. 2024;52:1206-1217). They will discuss the prevalence of sleep disturbances and circadian rhythm fragmentation in critical survivors, the impact of factors such as invasive mechanical ventilation and hospitalization duration, and associations among sleep quality, mental health, and respiratory function one year post-discharge. Dr. Targa is a researcher at the Center for Biomedical Research Network - CIBER in Madrid, Spain. Find more expert-developed articles from Critical Care Medicine at ccmjournal.org.

Professor Dale Rae, Director of Sleep Science at sleepscience.co.za, and Senior Lecturer at UCT, Greg Smart, owner Vencasa Adjustable Beds and Jackie from The Dis-Chem Foundation joined Clarence Ford in studio for more on sleep strategies for seniors. See omnystudio.com/listener for privacy information.

On this special episode, Arnold takes a deeper look at a recent study that might change the way you think about sleep. While it might not appear you can control how much quality sleep you get, you can do more than you think to improve REM sleep. The new study suggests this might be a key ingredient to protecting your brain. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Exploring the stress-cancer link—real, or unduly stigmatizing for people with cancer? Is coffee the most chemically-treated food? Is there a link between fluoride and pineal gland dysfunction? TV ads for oral supplement for dry eyes tout a dubious formula (and what could work better); Could meat make America healthy again?

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

CT scan accidentally reveals calcium deposits where they don't belong; Dispelling the myth that hunter-gatherers get more sleep than Westerners; Blue light exposure at night impairs sleep—but morning exposure improves it; When normal B12 levels aren't enough; NT Factor vs. urolithin A (Mitopure®️) for mitochondria; Alternatives to PPIs for Barrett's Esophagus; Topical—not oral—melatonin for skin rejuvenation. 

Morning Rituals and Awareness: jeffery starts his day with a simple mouthwash routine instead of his usual water and toothbrush ritual. This minor change makes him feel more awake and alert. He emphasizes the importance of listening to one’s body and doing what feels right in the moment. Sleep Patterns and Relaxation: He has been … Continue reading

Neuroprotection is just about pricey moonshot Alzheimer drugs; Green tea, melatonin, quercetin, aerobic exercise tackle brain inflammation; Glyphosate may contribute to Alzheimer's surge; Supplements to extend sleep; A popular social media influencer makes shady claims about blood pressure supplements; Diet can influence the prognosis of early ovarian cancer; Omega-3s slow biological aging; A natural antidote to hair graying. 

In this special Resident Review episode of the PRS Global Open Keynotes Podcast, Dr. Mohin Bhadkamkar discusses the sleep and work patterns for residents doing on-call from home.   This episode discusses the following PRS Global Open article: “Work Where You Live or Live Where You Work? Resident Work and Sleep Patterns While on “Home Call” by David T. Mitchell, Noa G. Koppin, Michael T. Talanker, Mohin A. Bhadkamkar, Erik S. Marques, Matthew R. Greives and David C. Hopkins. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2024/09000/work_where_you_live_or_live_where_you_work_.45.aspx Dr. Mohin Bhadkamkar is a board-certified plastic surgeon and Assistant Professor in the Division of Plastic Surgery at McGovern Medical School at UT Health in Houston, Texas. Dr. Hatan Mortada a plastic surgery resident at the King Soud University Medical City in Riyadh Saudi Arabia and a current Resident Ambassador for PRS Global Open. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open

Send feedback for the showToday, we dive deep into the life and experiences of Darren Anselmo, the passionate entrepreneur behind Nutriwolf. Join Nicky Rizzles, your host, as he and Darren unravel the journey of business ownership, from the highs of creating perfect protein shakes to the lows of dealing with legal setbacks. We explore the importance of work-life balance, the challenges of running multiple store locations, and the grit required to keep moving forward. Darren also shares personal anecdotes, including his ventures into fitness competitions and the significant transitions his business has undergone. Whether you're an entrepreneur, fitness enthusiast, or just someone looking for inspiration, this episode is packed with valuable insights and real-life lessons. So, sit back, relax, and enjoy episode #125 of Rizzology!00:00 Metallica Concert Pit Memories07:09 Relentless Pursuit of Goals13:02 Resilience and Consistency in Action18:25 Negative Energy Cycles Back22:19 Travel Podcasting & Jiu-Jitsu Adventures28:55 Balancing Ambition and Personal Life32:43 From Teenager to Store Owner37:47 Supplement Sales Hustle44:10 Smoothie Mastermind Mentor48:31 Social Media Traffic Throttling53:01 Trump Prioritizes North Carolina Aid59:13 "Pressure to Move South"01:06:46 Meal Startup Journey01:12:14 Tax System Limits Financial Freedom01:14:55 Embracing Personal Branding Journey01:19:46 Suffolk County's Grease Trap Requirements01:28:09 Customer Connection and Transformation01:30:02 Support Local Long Island BusinessSupport the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The psychology of this policing is like no other, and requires a particular set of skills. For Anthony Macklin, it suited his attention to detail and unrelenting work ethic. He was dedicated to his work, and to the force. But, when bureaucracy and the decisions of those above him meant an offender slipped through the net - he had to rethink his career. Anthony Macklin is a former Detective Inspector in the NSW Police. He worked tirelessly in the force, and took on several high ranking positions across a number of stations. Now, he works alongside former Crime Insiders guest, Danny Mikati, as a private investigator. Join host Brent Sanders as he unpacks Anthony's career and gets to know the man behind the badge. If you or anyone you know needs help: Lifeline (Crisis support and suicide prevention) 13 11 14 1800 Respect (National sexual assault, family and domestic violence counselling line) 1800 737 732 Men's Referral Service (National counselling, information and referral service for men looking to change their behaviour) 1300 766 491 Full Stop Australia (National violence and abuse trauma counselling and recovery Service) 1800 385 578 See omnystudio.com/listener for privacy information.

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones explores the keys to a long and healthy life. She emphasizes the importance of quality over mere longevity, highlighting habits like mindful eating, incorporating nuts and turmeric into diets, and staying physically active. Wendy also discusses the benefits of socialization, maintaining a positive attitude, and managing stress. She encourages listeners to identify their unique "superpower" to share with others, aiming to inspire seniors to take proactive steps towards a healthier, more engaged, and fulfilling life as they age. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge Waitlist for 20 person coaching group with 1:1 support - https://www.sarahkleinerwellness.com/newyear-leptin-group Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support. Chapters: 00:00 Understanding Nighttime Wake-Ups 03:14 The Role of Metabolic Flexibility 05:52 Cortisol and Hormonal Balance 08:52 The Impact of Nutrition on Sleep 11:52 Circadian Rhythm and Light Exposure 15:10 Mineral Imbalances and Hydration 17:53 Hormonal Changes in Women 20:56 Strategies for Better Sleep 32:05 Coaching Opportunities and Community Engagement 33:03 Nutrition and Leptin Resistance 34:22 Sleep Patterns and Circadian Rhythms 35:47 The Importance of Light Environment 36:46 Cortisol and Hormonal Balance 38:45 Understanding Cortisol Levels 40:00 Light Environment and Hormonal Health 42:39 Supplementation and Personal Choices 50:52 Hormone Replacement Therapy Insights 53:35 Coaching and Community Support This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Carrie Bearden, Ph.D., delves into how sleep patterns and brain activity influence memory and cognitive abilities in individuals with neurodevelopmental disorders, including autism. Her research reveals that while these individuals tend to sleep longer, their brain activity shows unique differences, such as reduced slow-wave power, which may limit the cognitive benefits typically associated with sleep. Bearden also spotlights groundbreaking studies using advanced tools like stem cells and brain organoids to investigate how specific genes might drive these differences, offering hope for deeper insights and potential interventions. Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Science] [Show ID: 40211]

Carrie Bearden, Ph.D., delves into how sleep patterns and brain activity influence memory and cognitive abilities in individuals with neurodevelopmental disorders, including autism. Her research reveals that while these individuals tend to sleep longer, their brain activity shows unique differences, such as reduced slow-wave power, which may limit the cognitive benefits typically associated with sleep. Bearden also spotlights groundbreaking studies using advanced tools like stem cells and brain organoids to investigate how specific genes might drive these differences, offering hope for deeper insights and potential interventions. Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Science] [Show ID: 40211]

Carrie Bearden, Ph.D., delves into how sleep patterns and brain activity influence memory and cognitive abilities in individuals with neurodevelopmental disorders, including autism. Her research reveals that while these individuals tend to sleep longer, their brain activity shows unique differences, such as reduced slow-wave power, which may limit the cognitive benefits typically associated with sleep. Bearden also spotlights groundbreaking studies using advanced tools like stem cells and brain organoids to investigate how specific genes might drive these differences, offering hope for deeper insights and potential interventions. Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Science] [Show ID: 40211]

Carrie Bearden, Ph.D., delves into how sleep patterns and brain activity influence memory and cognitive abilities in individuals with neurodevelopmental disorders, including autism. Her research reveals that while these individuals tend to sleep longer, their brain activity shows unique differences, such as reduced slow-wave power, which may limit the cognitive benefits typically associated with sleep. Bearden also spotlights groundbreaking studies using advanced tools like stem cells and brain organoids to investigate how specific genes might drive these differences, offering hope for deeper insights and potential interventions. Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Science] [Show ID: 40211]

Carrie Bearden, Ph.D., delves into how sleep patterns and brain activity influence memory and cognitive abilities in individuals with neurodevelopmental disorders, including autism. Her research reveals that while these individuals tend to sleep longer, their brain activity shows unique differences, such as reduced slow-wave power, which may limit the cognitive benefits typically associated with sleep. Bearden also spotlights groundbreaking studies using advanced tools like stem cells and brain organoids to investigate how specific genes might drive these differences, offering hope for deeper insights and potential interventions. Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Science] [Show ID: 40211]

Carrie Bearden, Ph.D., delves into how sleep patterns and brain activity influence memory and cognitive abilities in individuals with neurodevelopmental disorders, including autism. Her research reveals that while these individuals tend to sleep longer, their brain activity shows unique differences, such as reduced slow-wave power, which may limit the cognitive benefits typically associated with sleep. Bearden also spotlights groundbreaking studies using advanced tools like stem cells and brain organoids to investigate how specific genes might drive these differences, offering hope for deeper insights and potential interventions. Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Science] [Show ID: 40211]

Carrie Bearden, Ph.D., delves into how sleep patterns and brain activity influence memory and cognitive abilities in individuals with neurodevelopmental disorders, including autism. Her research reveals that while these individuals tend to sleep longer, their brain activity shows unique differences, such as reduced slow-wave power, which may limit the cognitive benefits typically associated with sleep. Bearden also spotlights groundbreaking studies using advanced tools like stem cells and brain organoids to investigate how specific genes might drive these differences, offering hope for deeper insights and potential interventions. Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Science] [Show ID: 40211]

As the days get shorter and the temperatures dip, do you feel your energy levels shift too? Maybe you're waking up to darker, colder mornings, or reaching for those comforting carbs a little more often. You're not imagining it—seasonal changes really do affect how we feel, both physically and mentally. And the truth is, these shifts can sometimes leave us feeling drained, moody, and out of sync with our usual rhythms. Actually, there is a reason why this happens… and that's exactly what I'm talking about in this week's episode of Rooted in Wellness.  I'll break down why colder, overcast days might make you crave more warmth (and caffeine!) and how this can impact your mental clarity and motivation. Together, we'll explore how aligning with the seasons can actually help you feel your best, even when the weather's working against you.  From nourishing foods that support your body's natural rhythms, to ancient healing practices that help you stay rooted, this episode will guide you through the changes ahead. So, if you've been feeling a little out of sync or just need a little guidance on how to thrive through the colder months, this episode is for you.  Tune in to discover how to navigate this seasonal transition with more ease and energy. We Also Discuss: (00:10) - Welcome to the Fall Season (05:25) - How Seasonal Changes Affect Your Energy and Mood (12:40) - Understanding the Body's Response to Colder Months (18:15) - Simple Tips to Stay Grounded During Seasonal Transitions (25:50) - Aligning with Nature for Optimal Wellness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael's story is a testament to resilience and purpose. Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping his wellness-focused lifestyle. #addiciton #wellness #health   Michael Chernow IG: @michaelchernow === Thank You To Our Sponsors!  Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Siphox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Cornbread Hemp Just visit cornbreadhemp.com/drg and use promo code DRG at checkout === 00:00:00 - Introduction to Michael Chernow's Story 00:00:02 - Overcoming Addiction: A Journey to Success 00:00:32 - Transition from Addiction to Purpose 00:01:10 - Family Values and Lifestyle Changes 00:02:40 - Seeking Escape from Pain 00:05:04 - A Cry for Help: A Turning Point 00:08:33 - The Overdose Experience 00:11:14 - Realizing the Need for Change 00:12:27 - Eye-Opening Moment: Facing Myself in the Mirror 00:14:47 - Surrender: Turning My Life Over to a Higher Power 00:16:30 - Morning Routine: Starting the Day Right 00:23:29 - Importance of Community in Recovery 00:25:30 - Movement and Nutrition's Role in Sobriety 00:28:21 - My Journey into Movement and Mindfulness 00:35:59 - Joining the Dr. G Community for Health Tips 00:40:14 - Living in the Present and Making the Most of Today 00:42:35 - Insights on Sleep Patterns and Productivity 00:43:44 - Discussing the Challenges of Waking Up Early 00:45:29 - Traveling and Maintaining Sleep Discipline 00:49:34 - Introduction of Creature Sleep Product 00:51:25 - The Journey from Addiction to Entrepreneurship 00:55:13 - Launch of the Meatball Shop 00:56:55 - Transition from Restaurants to Wellness 00:59:58 - Shifting Focus to Wellness and Creating a Brand 01:03:05 - Nutritional Benefits of My Oatmeal Brand 01:04:33 - Giving Back: Supporting Addiction Recovery 01:06:01 - The Life-Changing Power of Simple Habits 01:07:10 - Final Thoughts on Change and Commitment 01:10:19 - Embracing Your Strengths in a Diverse World

The complexity of core and pelvic health issues can be immense, often overwhelming and sometimes truly life changing.For some women there is some much deeper work that needs to be undertaken to unravel the complexities of chronic pelvic pain or core dysfunction.  Self sabotage, weight-loss, mental health and motivation all play a huge role in the function, balance and strength of our core and pelvic floor and overall wellbeing. And that is why I'm launching an exciting small group, 6 month, mentoring programme for 2025.  Join me for an immersive six-month coaching program featuring one-on-one sessions, group coaching, and community support to transform your wellness, from the core.I love working deeply with women that have the desire,  but who need the tools and support to transform.  Want to work with me? Let's chat!  Visit FitFannyAdams.com/COACHING to learn more. Let's make 2025 your year of empowered wellness and core strength!@FitFannyAdamssarahjane@FitFannyAdams.com

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on lifting techniques, injury prevention, recovery strategies, and the cognitive benefits of exercise. Additionally, explore the role of ultra high protein diets, plant-based protein comparisons like beef vs. Impossible Burger, and innovative protein supplements. Packed with personal anecdotes and the latest research, this episode aims to provide valuable knowledge for anyone looking to enhance their muscle growth and overall health without compromising well-being. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:01:48 Discussion on Anabolic Training02:06 Balancing Hypertrophy and Performance03:47 Training Adjustments with Age04:13 Recovery Techniques and Anecdotes15:38 Challenges of Maintaining Fitness During PhD22:27 Building Effective Training Systems40:03 The Sleep Patterns of High Achievers40:37 Exploring Whey Protein and Essential Amino Acids42:14 Military Study on Protein Intake During Energy Deficit44:48 Oxidation of Amino Acids in Energy Deficit48:58 Practical Applications of High Protein Diets50:55 The Role of Essential Amino Acids in Muscle Growth01:02:32 Vegan and Plant-Based Protein Considerations01:10:53 The Impossible Burger Study01:17:04 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David ChurchEpisode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie HirschConnect with Dr. Church:X (formerly Twitter)InstagramGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Visit NurseStudy.net for more FREENursing Diagnosis, Care Plans, Study Guides.Download my Audiobook Version for FREE If you love listening to audiobooks on-the-go, you can download the audiobook version of our NCLEX Prep book for FREE (Regularly $19.95) just by signing up for a FREE 30-day audible trial! Get this book for FREE when you sign up for a 30-day free-trial with Audible Audible US: https://bit.ly/42j6grx Audible UK: https://bit.ly/3Sp7SLN Audible FR : https://bit.ly/3UnJeOb Audible Canada : https://bit.ly/4bxh7T1 ___________________________________________See all of our FREE Nursing Exams onlineGet a FREE Copy of Pass The NCLEXVisit NurseStudy.Net we have over 800 Nursing care plans available.Nursing ResourcesRecommended NCLEX Nursing School Review ProgramNCLEX Review ProgramRecommended BooksLab Values for Nurses Over 160 Test QuestionsFundamentals of Nursing Review 110 Test QuestionsFluids and Electrolytes 100 Test QuestionsNursing Diagnosis HandbookNursing Care Plans HandbookMedical Surgical NursingComprehensive NCLEX Review*Social*Web: https://nursestudy.net/Shop: https://amzn.to/36jrZCNInstagramFacebookPinterestTikTokThe description contains affiliate links and I may be compensated a small amount if you make a purchase after clicking on my links.DisclaimerThis lesson is not intended to provide medical advice. The articles on this website are intended for entertainment or educational value only. While we strive to offer 100% accuracy, we cannot guarantee the validity or accuracy of any content. Medical procedures are rapidly changing, and laws vary greatly from location.  #NCLEX #Nursing #NursingStudent

In this episode of Ask Dr. Tony, Dr. Tony Ebel explains neurological soft signs - the subtle yet critical indicators that show a child's nervous system is beginning to heal, even before major symptoms improve. He outlines six key signs parents should monitor, from improved posture and muscle tone to better sensory processing, while explaining why these foundational changes must precede improvements in conditions like autism, ADHD, and seizures. Throughout the discussion, Dr. Tony challenges conventional medical approaches that focus on immediate symptom relief, instead presenting a framework for understanding true neurological healing that emphasizes the importance of sequential improvement and proper nervous system foundation before expecting changes in brain-based symptoms.[00:02:00] - Understanding the Context of HealingDifference between medical and neurological healing approachesWhy conventional symptom-based measurements can be misleading[00:05:00] - The Importance of Proper SequencingWhy foundational changes must happen before brain-based improvementsIntroduction to neurological soft signs concept[00:09:00] - Redefining HealingWhy immediate symptom relief isn't always the best indicator of healing[00:13:00] - The Heart-Brain ConnectionBalancing emotional desires with clinical realityUnderstanding parent expectations versus the healing process[00:21:00] - Introduction to Neurological Soft SignsDefinition and importanceWhy they precede major symptom changes[00:25:00] - The Six Key Neurological Soft Signs:[00:28:00] Better Posture, Muscle Tone, and GaitImportance of motor functionUnderstanding hypertonicity and hypotonicity[00:30:00] Improved Sleep PatternsSleep as an indicator of nervous system functionImportance for neurological healing[00:32:00] Digestive FunctionThe connection between the nervous system and digestionSigns of improving gut function[00:36:00] Respiratory and Immune FunctionRelationship between the immune system and nervous systemImportance of proper breathing patterns[00:41:00] Sensory Processing and Behavioral RegulationReduced sensory overloadImproved emotional regulation[00:48:00] - Clinical Assessment ProcessHow practitioners evaluate neurological soft signsRole of insight scans[00:52:00] - The Levels of Progress TrackingPre/post adjustment changesDay-to-day trackingInsight scansNeurological soft signsMajor symptom changesEpisode referenced that covers detoxing/retracing-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges and share their sleep routine, and what works for them to balance sleep with the demands of life.   Katrina Ridley is a radio presenter who has frequently done night shifts.  She talks about how the extreme variation in her sleep affected her mental and physical health.  Sophie advises her and others who work shifts, on some ways to deal with tiredness and sleep issues.  They discuss sleep hygiene, the effects of caffeine and how not to always be reliant on sleep data to create a calm space for rest. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

Christian Medical and Dental Association's Dr. Tiffany Schatz outlines prioritizing health checkups for kids before school starts and why it matters how we prepare what we eat. S. Michael Houdmann, author of "The 100 Most Asked Questions about God and the Bible" and CEO of Got Questions Ministries, unpacks communicating Truth in love, with a humble spirit.   Faith Radio podcasts are made possible by your support. Give now: Click here

This episode is brought to you by Timeline Nutrition and Fatty15. In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned family nurse practitioner and fasting expert, shares her valuable insights on the role of muscle in preventing insulin resistance, the importance of sexual health, and the influence of hormones like estrogen and testosterone on overall well-being. Cynthia also offers her perspective on sauna versus ice baths, meditation versus breath work, and hormone optimization for both men and women. Follow Cynthia @cynthia_thurlow_ Follow Chase @chase_chewning ----- In this episode we discuss... (04:51) Getting to Know the Healthcare Worker (16:38) Importance of Nutrition Awareness and Action (24:42) Redefining Normalcy in Sleep Patterns (34:03) Effects of Starting Birth Control Young (50:41) Benefits of Urolithin A and Hormone Replacement (54:15) Women's Health and Education (57:14) Reducing Alcohol and Dairy Consumption (01:05:34) Optimizing Health With Fasting (01:19:02 ) Menopause (01:17:03) Nurturing Intimacy in Relationships ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer and increase muscle endurance by up to 17% with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Learn more at CynthiaThurlow.com

Have you gone from struggling to fall asleep to suddenly waking up during the night? Or maybe you used to wake up early, and now you can't fall asleep? What gives?Rest assured, nothing has gone wrong and it's all a normal part of the recovery process.In this episode, I break down why insomnia patterns can sometimes shift and why it actually makes a lot of sense. Tune in to learn: The brain's intention behind altering sleep patterns Why changing sleep patterns indicate a powerful brain Personal anecdotes from my own experience The importance of not assigning too much significance to these changes How to view shifting patterns as part of the recovery journeyJoin me as I reflect on Michael Jackson's struggle with sleep and why there's so much hope for long-term freedom from insomnia.Enjoy!Subscribe to The Mind. Body. Sleep.® Podcast:Apple | SpotifyWork with Beth:

Sleep for babies and children can sometimes feel elusive, but healthy sleep is also crucial for their health and development. Today I invited Jessica Bryant, a sleep strategist, to tell us about the importance of and how to encourage healthy sleep patterns in our little ones. Resources mentioned in this episode: Link to podcast episode search bar Raising Boys to Men Book Raising Boys to Men Audiobook The Unhurried Homeschooler The Unhurried Homeschooler Audiobook CTC Math Voetberg Music Academy - Discount Code: WILSON50 The Excel Camp  College Alternative: Excel College Podcast Episode The Unhurried Homeschooler Unhurried Grace for a Mom's Heart The Four-Hour School Day Subscribe to my monthly email and receive access to Unhurried Grace for a Mom's Heart: 31 Days in God's Word   Ways to connect with Jessica and her resources: Free Sleep Milestones Download:  https://www.sleephappyconsulting.com/free Podcast:  https://www.sleephappyconsulting.com/podcast Instagram:  https://www.instagram.com/sleephappy/ Website:  https://www.sleephappyconsulting.com/ Facebook:  https://www.facebook.com/sleephappyconsulting/ LinkedIn:  https://www.linkedin.com/in/jessica-bryant-sleepstrategist/

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep duration risks. Dr. Perry offers invaluable insights into the challenges faced by shift workers and military personnel, sharing practical strategies to improve sleep quality based on both academic research and real-world coaching experience.Sponsors:Check out Dr Perry's top 4 action items to improve your sleep:  https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Sleep Research and Strategies for Improvement(0:14:06) - Individual Variability in Sleep Needs(0:25:07) - Understanding Sleep Restriction for Improved Sleep(0:28:38) - Enhancing Sleep With Restriction Therapy(0:32:43) - Challenges of Shift Work and Sleep(0:39:47) - Exploring Stress and Sleep Relationships(0:49:16) - Neurological Solutions for Sleep IssuesFlex Diet Podcast Episodes You May Enjoy:Episode 129: Why Telling Your Clients to Sleep More Is Horrible AdviceEpisode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHoutenConnect with Dr Perry:Instagram: https://www.instagram.com/drcperry001/Rapid Health Optimization: https://rapidhealthreport.com/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Unlock the secrets to truly honoring your hunger in this enlightening episode! Join host Beth Basham as she delves deep into understanding different types of hunger—taste, practical, and emotional—and the crucial role biological hunger plays in our lives. Beth shares practical tools, personal anecdotes, and revolutionary ideas to help you relearn and respect your natural hunger cues. Perfect for anyone tired of diet culture, this episode empowers you to trust your body's self-regulation and reclaim your relationship with food. Tune in and start your journey towards a more intuitive, fulfilling way of eating today!CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...

Tonight Brian and Wayne get into a lively conversation touching on a range of topics from personal sleep habits to in-depth discussions about Bigfoot research. They read and respond to listener emails and voicemails, discussing subjects such as the potential for a horseback expedition for Bigfoot research, DNA analysis of Bigfoot samples, the influence of the 'Legend of Boggy Creek,' and differing views on charging for Bigfoot outings. The hosts also address rumors of beef with Sasquatch Chronicles' Wes, with a clear stance on the matter. Listener Jeremy from Australia adds his colorful insights on woo experiences and the Bigfoot search community. The episode wraps up with a heartfelt voicemail from a listener, prompting Brian to propose involving listeners for the show's intro. 00:00 Casual Sunday Morning Chat 00:29 Sleep Patterns and Aging 01:04 Humorous Tangents 02:06 Listener Emails Begin 02:48 Rob's Insight on Bigfoot Movies 08:36 Debating the Ohio Howl 13:30 Horseback Expeditions for Bigfoot 17:51 Addressing Listener Questions 21:29 Words and Their Impact 23:24 Outro Music Query 25:02 The Popular Outro Song 27:16 Listener Email: Service Plumber's Rant 30:00 Listener Email: Bigfoot and Horse Braiding 31:56 Listener Email: Fred from Alaska 36:49 Listener Email: Bigfoot DNA Theories 38:39 Voicemails from Jeremy in Australia 46:06 Listener Voicemail: Encouragement from Tara 46:38 Engaging the Audience: New Intro IdeaGet Our FREE NewsletterGet Brian's Book Sasquatch Unleashed The Truth Behind The LegendLeave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Hangar 1 PublishingBecome a supporter of this podcast: https://www.spreaker.com/podcast/that-bigfoot-podcast--5960602/support.

Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing.Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics  relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders.Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery.Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery. SHOWNOTES:

Key points: Introduction of Kris Gethin and Innovations 00:18 - 01:01 Kris Gethin's Background and Expertise 01:17 - 02:01 Early Life and Career Transition 02:01 - 03:06 Career Highlights and Retirement 03:06 - 03:50 Health Improvements Post Diagnosis 03:50 - 04:47 Merge of Aesthetics and Health Awareness 04:47 - 05:08 Emphasis on Sleep and Hydration 05:08 - 07:13 Tips for Better Sleep and Health 07:13 - 09:00 Detailed Sleep Tips and BioBlue Calm 09:00 - 12:14 Biohacking Trends and Fundamentals 12:14 - 14:37 Combining Wisdom with Modern Technology 14:37 - 18:30 Various Biohacks and Consistency 18:30 - 21:37 Improvement in Sleep Patterns 21:37 - 22:08 Detox and Meditation Benefits 22:08 - 23:27 Current Meditation Practices and Devices 23:27 - 25:54 Ice Baths and Red Light Therapy Benefits 25:54 - 28:18 Red Light Therapy and Peptides 28:18 - 31:11 Overview of Peptides and Regulations 31:11 - 35:11 BBC 157 Use and Training Approach 35:11 - 36:45 Experience in Supplement Industry 36:45 - 39:14 Benefits of Creatine 39:14 - 43:10 Essential Amino Acids and Antioxidants 43:10 - 45:16 Insights on Hydration and Mitochondrial Function 45:16 - 48:14 Strategies for Inflammation and EMF Exposure 48:14 - 52:05 Optimizing Travel and Hydration Tips 52:05 - 54:43 - Watch this video on YouTube - Check out BioLight's most popular Bundle: The Mitochondrial Triad Bundle   You simply pick one type of BioBlue, one type of BioC60 and one red light therapy device.... and save 20% on the entire purchase!   To check out the Bundle, click here! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Boyle is sleeping like trash since he started working again.

Uncover the surprising truth about sleep and its impact on our mental health. Learn how prioritizing quality sleep can unlock your hidden superpower and transform your life for the better. Curious to know more? Keep reading to discover the unexpected link between sleep and mental well-being. In this episode, you will be able to: Learn how to implement a comprehensive treatment plan for sleep disorders for both children and adults. Discover the significant impact of quality sleep on mental health and overall well-being. Uncover effective strategies to enhance the quality of sleep for you and your family. Explore the various sleep disorders that may affect children and adults, and how to identify and manage them. Understand the crucial role of nutrition in promoting better sleep quality for the whole family. My special guest is Dr. Bijoy John Dr. Bijoy John is a board-certified physician and sleep specialist with over 25 years of experience in pulmonary critical care and sleep medicine. As the founder of Sleep Wellness Clinics of America and the Sleep Fix Academy, he offers a wealth of knowledge in treating both children and adults with various sleep disorders. Dr. John's journey, from his early life in India to becoming a renowned sleep expert, adds a personal touch to his expertise, making him a relatable and credible resource for those seeking guidance on improving sleep quality and its impact on mental health. With his passion for empowering individuals to prioritize quality sleep, Dr. John brings a unique blend of personal experience and professional insight to the conversation, offering valuable perspectives and actionable advice for parents of children with sleep issues. Connect with Dr. Bijoy John… Website: https://sleepfixacademy.com/Facebook: https://www.facebook.com/sleepfixacademy/ Instagram: https://www.instagram.com/dr.sleepfix/ LinkedIn: https://www.linkedin.com/in/dr-sleepfix/ TikTok: https://www.tiktok.com/@dr.sleepfix Connect with Dwight Heck! Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheck The key moments in this episode are: 00:00:02 - Introduction and Background 00:03:12 - Early Life Challenges 00:06:44 - The Power of Sleep 00:09:15 - The Importance of Quality Sleep 00:12:59 - Nutrition and Sleep 00:14:51 - The Impact of Lifestyle on Sleep Quality 00:17:40 - Importance of Sleep in Health and Weight Management 00:19:00 - Making Commitments to Better Sleep 00:21:03 - The "Sleep Now" Acronym for Better Sleep 00:22:25 - Cognitive Behavioral Techniques for Better Sleep 00:28:05 - Sleep Now Acronym 00:29:19 - Medication Dependence 00:32:36 - Importance of Sleep Environment 00:34:56 - Writing a Medical Book 00:40:16 - Cathartic Process of Writing 00:41:38 - Evolution of My Life 00:43:28 - Importance of Sleep 00:45:47 - Understanding Sleep Problems 00:46:49 - Advocacy for Children's Sleep 00:52:20 - Impact of Sleep on Society 00:55:07 - Best Time to Sleep 00:56:19 - Sleep Patterns in Relationships 00:57:40 - Sleep Challenges in Children 00:59:41 - Sleep Challenges in Men and Women 01:03:11 - Importance of Napping 

Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep? Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick! Our enlightening conversation traverses the landscape of sleep fitness, a vital yet often neglected aspect of our well-being. We don't just talk about why a structured sleep routine is as crucial as our exercise and diet plans; we equip you with actionable strategies to improve your slumber quality and maintain it through the years. Delving into the practical steps to enhance sleep quality, we lay out a blueprint for you to craft a consistent sleep routine that adapts to the inevitable changes that aging brings. What we discuss: (03:31) Importance of Structure in Performance (07:12) Comparing Fitness Tracking Devices (13:37) Quality of Sleep and Sleep Patterns (22:30) Deep Sleep and Circadian Rhythm (25:20) Evolution of Temperature Contrast Therapy (30:36) Differences in Deep Sleep Stages (36:56) Breaking the Habit of Subconscious Peeing (46:59) Magnesium for Better Sleep (49:39) Effects of Gummies on Sleep Quality (53:46) Quality of Light Sleep Thank you to our sponsor: BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. To learn more about Ana Marie Schick:  Website: https://sleep.me/ LinkedIn: https://www.linkedin.com/in/ana-marie-schick-744613217/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep? Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick! Our enlightening conversation traverses the landscape of sleep fitness, a vital yet often neglected aspect of our well-being. We don't just talk about why a structured sleep routine is as crucial as our exercise and diet plans; we equip you with actionable strategies to improve your slumber quality and maintain it through the years. Delving into the practical steps to enhance sleep quality, we lay out a blueprint for you to craft a consistent sleep routine that adapts to the inevitable changes that aging brings. What we discuss: (03:31) Importance of Structure in Performance (07:12) Comparing Fitness Tracking Devices (13:37) Quality of Sleep and Sleep Patterns (22:30) Deep Sleep and Circadian Rhythm (25:20) Evolution of Temperature Contrast Therapy (30:36) Differences in Deep Sleep Stages (36:56) Breaking the Habit of Subconscious Peeing (46:59) Magnesium for Better Sleep (49:39) Effects of Gummies on Sleep Quality (53:46) Quality of Light Sleep Thank you to our sponsor: OneSkin: go to https://www.oneskin.co/ use code HUSTLE15 for 15% off  To learn more about Ana Marie Schick:  Website: https://sleep.me/ LinkedIn: https://www.linkedin.com/in/ana-marie-schick-744613217/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the ICC Sydney Theatre. Sign up to get notified about future events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00 Introduction 00:15 Live Event Recap: The Brain Body Contract 00:32 Sponsors: AG1 & Eight Sleep 03:30 Q&A Session Begins: Napping and Sleep Quality 06:34 The Power of the Placebo Effect 11:31 Entering Rest and Digest State: Techniques and Tools 15:35 Muscle Growth, Learning & the Brain 20:13 Hallucinogens: Personal Experiences & Clinical Insights 27:28 The Misunderstood Effects of MDMA 27:42 Exploring the Potential of MDMA in Clinical Settings 29:25 The Complex World of Psychedelics & Mental Health 30:07 Ketamine: From Misconception to Medical Use 31:53 The Fascinating Science of DMT 33:11 Supporting Science: Funding & Future Directions 34:48 The Gut-Brain Axis: A Key to Overall Health 40:41 Sleep Patterns and Chronotypes: Personalizing Rest 42:50 Addressing ADHD & Focus in the Modern World 49:27 Closing Remarks & Gratitude Disclaimer