Podcasts about controlling emotions

We all have seen that couple that seems to be happy all the time. What is she thinking about? What goes on in his head? It can make us feel bad about our relationship if it isn't currently giving off the same vibes. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Jeremy Donovan and Bobby Lewis to talk about the mindsets of happily married couples. Happy couples usually think similarly, which contributes to a more positive perception of their spouse. Why This MattersWe all want to have happy marriages. Who better to learn from than couples who are enjoying a great relationship?Key TakeawaysIn marriage, our thoughts matter most. The good news is we can all be more intentional with our thinking. Important Episode Timestamps00:00 - 00:54 | Introduction & Meet the Hosts00:54 - 02:01 | What's Going on in the Heads of Happily Married Couples?02:01 - 06:10 | Marriage Moves That Totally Flopped06:10 - 10:57 | The Science of Happy Marriages10:57 - 16:33 | Positive Illusions: Seeing the Best in Your Spouse16:33 - 21:24 | The Power of Empathy in Marriage21:24 - 26:42 | Controlling Emotions for a Healthier Marriage26:42 - 30:57 | Practical Ways to Strengthen Your Marriage Mindset30:57 - 33:18 | Creating a Marriage Mission Statement33:18 - 34:57 | Pro Move of the Week: Apply One Key Marriage MindsetAPD Pro Move:Consider this week how you can implement positive illusions, empathy, or controlled emotions in your marriage. Listen Again:Episode 30 – What Small Moves Can Improve Your Marriage?All Pro Dad Resources:Us in Mind book, by Ted Lowe3 Things Going On In The Heads of Happily Married CouplesConflict in Marriage: 4 Things To Avoid12 Micro Moves For Your MarriageWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

On the latest episode of the Blackhawks Breakaway Podcast, Charlie Roumeliotis and Pat Boyle back-to-back 10-minute misconduct penalties and his growing list of minor infractions. They discuss the lessons he can take from his childhood idol Sidney Crosby on managing emotions. They also dive into Ryan Donato's recent interview and whether he's in line for a contract extension with the Blackhawks. Plus, thoughts on Ilya Mikheyev's impressive second half, Artyom Levshunov's first three NHL games, Petr Mrazek's resurgence in Detroit, and more.

The Power of Setting Boundaries and Trusting Yourself Managing other people's emotions is a common behavior that many individuals engage in, often with the intention of maintaining harmony and avoiding conflict. However, this habit can lead to significant negative consequences, including emotional exhaustion, resentment, and stifled personal growth for both yourself and those around you. Tonya Leigh explores the detrimental habit of managing other people's emotions and how it impacts our own happiness and growth. She discusses the importance of breaking free from the need to control how others feel, emphasizing that this behavior stifles both personal and collective development. Tonya shares her recent experience with guided visualization walks, which she refers to as immersion walks, and how they have positively shifted her energy and focus on vibrant well-being. By incorporating practices like Pilates, meditation, and self-care, she reveals how she is reclaiming her health and happiness. Join Tonya as she dives into strategies for cultivating emotional independence and nurturing your own well-being. Talking Points: 00:49 - Tonya's Self-Care Routine 02:15 - The Cost of Controlling Emotions 06:10 - Fear of Being the Bad Guy 09:02 - Loss of Self-Trust 12:27 - Self-Image and Managing Emotions 14:54 - Creating Your Own Safety 17:55 - Types of Emotional Management 23:28 - How to Stop Managing Emotions 25:17 - Setting Boundaries Without Guilt 25:50 - Building Emotional Resilience Quotes: "I want to challenge you to stop managing other people's emotions." "True belonging doesn't come from keeping everyone happy. It comes from being unapologetically yourself and trusting that the right people will love and accept you." "Recognizing it and having the courage to be true to yourself is where you begin to turn your life around." "I speak my truth with confidence and I let other people have their emotions and their opinions about it." "So you might as well be the version of you that you love." "Managing other people's emotions is not your job. Being the fullest, most authentic version of you, that is your job." Useful  Resources: Click HERE to join the Membership  Click HERE for the FREE Identity Code class Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  

Passion is most misconstrued many times in life as something good but passion can also be bad. A person can be passionate about the wrong thing. Let's learn how to focus passion in a positive way.

Pastor Kyle Plew continues our new series, "Feeling My Way Through It".-Live From Chelan, WA.Learn more about Real Life Church and how to attend live here: https://reallifencw.com/

#muslimprofessionals are at various career and earnings levels, and there's always a need to understand finance. What are stocks? Why should I put money into a 401(k) or a Roth IRA? How do I exercise my shares? How can I keep my money halal? The list goes on! ​Join us as, alongside experts from Nama Private Wealth, as we talk about basic finance literacy, wealth management, real estate investments, and have plenty of time for Q&A! ​Speakers: ​Shady Osman, Corporate & Personal Finance Expert ​Saad Zariff, Co-Founder at Nama Private Wealth ​Ali Farooq, Co-Founder & Head of Real Estate Investments at Nama Private Wealth Chapters 00:00 Introductions and Overview of the Conversation 07:29 Presentation on Financial Literacy and Budgeting 24:15 Discussion on Financial Planning and Goal Setting 27:30 The Importance of a Disciplined and Diversified Approach to Investing 30:42 Controlling Emotions in Financial Decision-Making 31:13 The Value of Financial Education and Professional Advice 32:53 Understanding Retirement Accounts and Investment Options 33:53 Protecting Assets and Engaging in Estate Planning 40:25 Managing Finances with Budgeting Tools and Financial Apps

Welcome to Hope Central Australia! We sure have been seeing revival among our church, and look forward to what today brings! Todays word from the fantastic Ashley Downing. We are so glad you can join us for a time of community and worship of our Lord God   #hopefamily #hope #central #churchonline #healthy #church #alpha #emotions     Facebook:   / hopecentralaustralia   Instagram: @hopecentralaustralia YouTube:    / hopecentralaustralia     CCLI streaming Plus: 1369912

Do you eat to control your emotions? Or eat for enjoyment? Or both? If you do, take a listen to this episode to find out my take on each of them and how to make sure you're not eating in a way that's a problem for you.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/317

In this enlightening conversation, Dwayne sits down with Earl Morrison to discuss leadership, emotional control, and mentorship. Earl opens up about his leadership experiences and the crucial role of integrity and character in challenging situations. He also delves into the importance of intentional parenting and connecting with our children. Earl, the author of three impactful books on leadership and mentoring, shares valuable advice for business owners and entrepreneurs. He encourages men to seek mentorship and not hesitate to ask for help. The discussion wraps up with insights on bridging the gap between individuals and organizations for collective success. Chapters 00:00 Technical Difficulties 07:03 Introduction to Earl Morrison and Leading and Learning with Character 12:48 Maintaining a Positive Mindset in Difficult Situations 30:55 Maintaining Integrity and Character in Leadership 32:19 Controlling Emotions and Reactions 39:52 Connecting with Children and Parenting 46:02 Writing Books on Leadership and Mentoring 53:06 Advice for Business Owners and Entrepreneurs 56:56 The Importance of Mentorship 01:01:09 Closing the Gap for Success Learn more about Earl Morrison visit: https://earlmorrison.com/Transitioning from Law Enforcement to Entrepreneurship Learn more about Men of Vision visit https://dwaynehroberts.com Become a Patreon visit https://www.patreon.com/dwayneroberts

Mark McNally, Founder and self-described “Chief Nobody” of Nobody Studios (@NobodyCrowd), a platform for building startups that focuses on rapid scalability and digital growth. Markjoins podcast hosts (⁠⁠⁠⁠⁠⁠@jimiuorio⁠⁠⁠⁠⁠⁠) and Bob Iaccino (⁠⁠⁠⁠⁠⁠@Bob_Iaccino⁠⁠⁠⁠⁠⁠) to share insights into the startup landscape, emphasizing the importance of embracing diversity, inclusivity, and global perspectives in building successful ventures. He discusses Nobody Studios' unique approach to startups, focusing on leaner, faster, and more diversified strategies rather than chasing unicorn status. Mark provides glimpses into some of the ventures he's passionate about, such as Avalify, a platform revolutionizing the assessment of intellectual property rights, and the concept of “low code, no code” solutions. He elaborates on the significance of scalability and digital growth in today's business landscape, emphasizing the need for innovative business models. Mark's enthusiasm for entrepreneurship shines through as he shares anecdotes, insights, and his vision for the future of startups. The conversation covers topics such as the evolution of OpenTable, the concept and success of Ovation, the challenges in the investing industry, and the importance of transparency in investing. Takeaways Mark McNally's career has led him to create Nobody Studios, a platform for building startups that focuses on rapid scalability and digital growth. Diversity and inclusion are core values of Nobody Studios, with a belief that the next big innovations will come from a global and diverse perspective. The low code, no code movement is revolutionizing the way software is developed, allowing individuals without coding expertise to create applications and solutions. Thoughtforma, a company within Nobody Studios, enables everyday people to bring their ideas to life and seek validation and feedback from experts. OpenTable started as a reservation platform but evolved into an operating system for restaurants. Ovation is a platform that connects speakers into virtual environments, providing a new way to engage audiences. Investing platforms often focus on gamification and quick profits, neglecting the importance of education and long-term strategies. Controlling emotions and thinking in percentages rather than dollars are crucial in successful investing. Chapters 00:00 Introduction and Chicago Stories 03:00 Nobody Studios and the Journey of Mark McNally 06:06 Mark's First Sabbatical and the Second Half of His Career 09:48 Passion for Startups and the Changing World 13:05 Diversity and Inclusion in Nobody Studios 21:55 Low Code, No Code and Thoughtforma 29:53 OpenTable as a Trojan Horse 31:09 The Potential of OpenTable 32:17 Building Companies and Ownership 33:36 The Karitsu Effect 34:24 Ovation: Connecting Speakers in Virtual Environments 35:16 Crafting the Idea for Ovation 36:09 The Virtual World and Ovation's Focus 37:41 The Revenue and Excitement of Ovation 38:16 Engaging the Audience in Presentations 39:10 Short-Form Content and Diversification 40:09 Making Investing Smarter and More Accessible 41:26 Challenges in the Investing Industry 44:06 Controlling Emotions in Investing 46:16 The Importance of Controlling Emotions in Trading 48:54 Lessons from Manipulation in the Stock Market 52:18 The Importance of Transparency in Investing 53:14 The Missing Dynamic in Investing 54:00 Closing and Gratitude This episode is sponsored by Mint Mobile.  $15 for your first 3 months. Visit site below:  ⁠⁠⁠⁠⁠trymintmobile.com/futuresedge  ⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠Haynow Media

Eric Manuel of Expert Mindset Coaching discusses practicing mindfulness and the benefits it provides in competitive athletics and life.

Preston & EZ BlueZ: Controlling Emotions by WNHH Community Radio

Focusing can be hard - especially with all of today's distractions. In this solo episode, Will breaks down and provides you with several tools to pull you out of the weeds of distraction and distress. Related Episodes: Managing Overwhelm: https://pod.fo/e/176baa the Proven Power of Being Kind to Yourself: https://pod.fo/e/16c4ed Optimal Hydration: https://pod.fo/e/117ec2 Time stamps: (00:01:13) Tools for focusing. (00:03:54) The importance of movement. (00:10:22) Emotions and human experience. (00:11:48) Controlling Emotions (00:16:25) Controlling thoughts, emotions, actions. (00:22:06) The BAMO breath. (00:26:36) Protecting Your Mind (00:29:42) The power of breathing. (00:33:07) The Pomodoro Method. (00:38:17) Meditation circle details. (00:41:10) Meditation retreats and mindfulness practices. Synopsis: Transform your mornings into a powerhouse of energy and intention with a simple, yet profound routine. Will reveals how combining physical movement, intentional breathwork, and meditation can elevate your focus and self-control to new heights. Imagine starting each day feeling calm, clear, and creatively charged!Begin with some stretching, yoga, or a quick workout to awaken your body. Then, harness the power of your breath with the BAMO (Breathe and Move On) technique to reset your mind, and dive into meditation to master your focus and emotions. These practices are your toolkit for navigating daily life with ease and mindfulness.Feeling overwhelmed? Try the STOP method: Stop, Take a breath, Observe, and Proceed with intention. This simple strategy can be a game-changer for managing stress and staying present.Boost your productivity further with the Pomodoro technique. Work in focused intervals, take short breaks, and watch your efficiency soar!Start small and build these habits gradually. You're not just improving your day; you're crafting a life filled with purpose and presence. Ready to embrace a routine that supports your well-being and sharpens your mind? The journey to a more intentional you begins now!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

Jenni Bush and Kathryn Bell discuss the importance of branded clothing for businesses, particularly in the equestrian industry. They cover topics such as the ease of ordering process, considerations for logo design, and the importance of simplicity and recognisability in branding. They also discuss choosing colors for branded clothing and offer tips for getting started with branding and logo design. The conversation concludes with the launch of the Equestrian Business Support Network Team Shop and advice for starting a business, including the importance of networking and finding joy in what you do. Takeaways Branded clothing can be a powerful tool for promoting a business and creating a sense of belonging. When designing a logo for embroidery or printing, it is important to consider resolution, colors, and legibility. Simplicity and recognizability are key in logo design, and it is important to choose colors that stand out on different garments. Networking and building relationships are essential for business success. Having clarity, setting goals, and finding joy in what you do are important for long-term business growth. Chapters 00:00 Introduction and Background 01:09 Importance of Easy Ordering Process 02:42 Considerations for Logo Design 04:15 Simplicity and Recognizability in Branding 05:11 Choosing Colors for Branded Clothing 08:14 Tips for Getting Branded Clothing 10:57 Choosing Base Colors for Branded Clothing 13:49 Preparing for Ordering Branded Clothing 15:05 Launch of Equestrian Business Support Network Team Shop 16:05 Special Deal for Equestrian Business Support Network Members 17:20 The Importance of Branded Clothing for Business Promotion 18:47 Networking and Building Relationships 20:19 Belonging and Identifying with Branded Clothing 21:20 Advice for Starting a Business 23:17 Importance of Clarity and Setting Goals 25:42 Finding Joy and Flexibility in Business 27:03 Dealing with Challenges and Complaints 28:45 Controlling Emotions and Differentiating Business from Personal 29:24 Importance of Strategy and Vision 30:19 Contact Information and Conclusion LINKS - Find out more about Team Equestrian Shop Here https://www.teamequestrianshop.co.uk/ Join the Equestrian Business Support Network Here https://www.facebook.com/groups/EquestrianBusinessSupportNetwork See Jenni Bush for business support and Coaching here https://JenniBush.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/equine-business-podcast/message

Four Agreements 114-116 (mental illness, abuse, controlling emotions, forgiveness, compassion)

Four Agreements 114-116 (mental illness, abuse, controlling emotions, forgiveness, compassion)

In today's session, David Snyder demonstrates how we can consciously control our emotions by accessing amazing experiences and deeply connecting to them. He also taught us how to break into our emotional states and remove fear, stress, and tension using breathing techniques. Tune in to learn more! Standout Quotes: “The intention is the pressure that your proprioceptive nervous system interprets, and your mirror neurons and your nervous system communicate it to you in the only language it understands or knows: sensation.” “Consciousness is a source of moving from disorganization from chaos to organization.” “There's a field around us that is both a protective mechanism, and a sensing mechanism, and an information storage and retrieval processing mechanism.” “Inside your mind, body, and soul, you are the king or queen of your reality. You are the god or goddess of your universe. And you have every right, privilege, permission, and authority to make any change you want, for any reason you want.” “There is no state you can generate that you can't pull yourself out of.” “The secret is to stop trying to go further. Settle into that level, become more fully absorbed, and the deepening will happen on its own.”  “Russians always looked at fear as an energy accumulating in the body. And so many of their practices and breathing techniques were designed to teach you how to find and remove the fear locked in your body systematically. But also, tension and stress are energies locked in the body, which can be removed in the same way.” Key Takeaways: ●Our body can detect pressure, which we feel in a language called sensation. ●When we start working with cognitive state control, we want to access states that we've had experiences with. ●The fastest way to access an emotional state is to remember a time when you feel a certain way. ●You have the power to change anything inside your mind, body, and soul. ●To break a state, do whatever you want to do; anything that breaks the physiology will break the state. ●It doesn't matter if you are a concentrator or an expander as long as you know which one you are so you can use your coding system appropriately. ●Just like how we remove fear, stress and tension can be removed similarly. Episode Timeline: [00:06] How do we consciously control our emotional states? [04:54] Why do houses that don't have people in them break down faster than they do with families in them? [08:03] Starting to work with cognitive state control [08:52] Playing the frame game [12:34] The power you have inside your body [15:25] How are the polarity drills done? [19:24] How to escape in a state with a partner? [20:45] Concentrator and Expander [23:50] Removing pain from the body [26:50] What is the process called burst breathing?

TOPIC: Biden is going to build Trumps wall, Hilary Clinton suggests "deprogramming" for Trump supporters, Writer in Switzerland 60 days in jail for free speech, ANA TX: "I need relationship advice, how do I control emotions?", SUPERCHATS, HAKE NEWS

Start your day off on the right foot with Morning Affirmations – a quote and three affirmations to help you make positive changes every day. Change your mindset, change your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mary-graser/message Support this podcast: https://podcasters.spotify.com/pod/show/mary-graser/support

Do you want to enhance your trading strategies and achieve greater success in the market? Are you searching for the key to unlocking your full potential as a full-time trader? Look no further! Get ready to revolutionize your approach and see your trading career soar to new heights!Join us on Average Joe Finances as our guest, Tony Pawlak reveals the ultimate solution to help you attain your desired outcome: amplified trading strategies and heightened market triumph. In this episode:Uncover the power of the right mindset to unlock trading and investing proficiencies.Acquire skills to maneuver your trading risks with control and management techniques.Realize how education and mentorship in trading are pivotal for making purpose-driven decisions.Recognize the role your emotions play in trading and develop strategies to manage them.And so much more!Key Moments:00:00:27 - Tony Pawlak's Background00:02:26 - Struggles and Debt00:08:14 - Mindset Shift and Strategy00:09:44 - Growth and Helping Others00:12:17 - Stepping Up to the Next Level00:14:30 - Overcoming Common Trading Mistakes00:19:51 - Trading as a Full-Time or Part-Time Endeavor00:22:30 - Investing vs. Trading in the Stock Market00:23:51 - The Importance of Price Action Trading00:24:15 - The Importance of Learning to Read Markets00:25:14 - Long-Term Investing and Buying Insurance00:26:31 - Understanding Market Trends and Timing00:28:41 - The Best Time to Trade and Emotional Equity00:33:02 - The Importance of Diagnosing Markets and Accepting Losses00:35:21 - The Importance of Mindset in Trading00:36:14 - Risk and Skill in Trading00:38:50 - Controlling Emotions and Risk in Trading00:40:05 - Lessons Learned and Changing Expectations00:47:20 - Enriching Lives and Providing Education,Find Tony Pawlak on:Websites: https://www.reallifetrading.com/tonypawlakPodcast: https://myworstinvestmentever.com/ep579-tony-pawlak-stop-trying-to-get-rich-overnight/Youtube: https://www.youtube.com/channel/UCux4_ZudBYgiZBPDvxVdhVQAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodes_______________________This is not an offer of a security or investment advice.See important disclosures at masterworks.com/cd View all past offerings here. When Masterworks presents the net return of an investment in a sold artwork, “net return” or “IRR” refers to the annualized internal rate of return net of all fees and expenses, calculated from the offering closing date to the date the sale is consummated. IRR is not indicative of Masterworks paintings not yet sold and past performance is not indicative of future results. For additional information regarding the calculation of IRR for a particular investment in an artwork that has been sold, a reconciliation will be filed as an exhibit to Form 1-U and will be available on the SEC's website at www.sec.gov.Support the show

In this riveting episode, we're thrilled to bring you an intimate conversation with Bas Rutten, legendary mixed martial artist and famed actor. Known worldwide for his extraordinary feats in the ring and on-screen, Bas shares his transformative journey from a physically challenged youngster to an internationally acclaimed champion and Hollywood star.   In the heart of our discussion, Bas uncovers the strategies he utilized to overcome personal obstacles, nurture self-discipline, and steer his way to stellar success. He reflects on the importance of setting one's priorities straight, the power of staying committed to commitments, and why keeping one's life in order is key to a peaceful mind.   But this episode delves deeper than just sharing life hacks; Bas opens up about his struggles with attention deficit disorder and addictive tendencies. He details how he's managed these challenges and channeled his energy into becoming an icon both in MMA and in films.   Whether you're a sports enthusiast, a fan of his charismatic acting, or someone seeking inspiration, this conversation with Bas Rutten is packed with wisdom that can redefine your approach towards life's challenges. Tune in to hear from a man who's made his mark in the ring and on the silver screen, as he imparts lessons from his personal and professional life.   Chapter Stamps:   Chapter 1: Introduction and Pressure - [00:00:00] Chapter 2: Controlling Emotions - [00:07:38] Chapter 3: Mental Strength and Challenges - [00:15:07] Chapter 4: Handling Pressure and Substance Dependence - [00:21:00] Chapter 5: Cultivating Calmness and Strengthening the Mind - [00:25:30] Chapter 6: Building Habits and Avoiding Assumptions - [00:31:00] Chapter 7: Finding Happiness and Order - [00:35:00] Conclusion and Farewell - [00:38:00]   Pullout Quotes:   "If you have 10 problems, don't try to fix them 10 at the same time. Pick one...fix that one first. Once it's fixed, go to number two."   "I can push this limit if what is good, five is better. You know, that's my mindset. So I gotta really watch out."   "Don't assume that you know the situation. Make sure before you make a comment or act on something that you know 100% what goes on."   "Unless somebody cuts you off on the freeway...Could be a guy who just had a phone call that his wife is in the hospital and he's racing to the hospital. If you don't understand the situation, don't act on it."   "We all believe that we are right. We are right. We are right that we're screaming at other people who we think are wrong and it drives this country apart and we need to stop that."   "I drove the Porsche, I had the expensive suits and the watches and all that stuff. I all got rid of it. Everything. Just be normal."   "We always mix up pleasure with happiness...happiness only comes from living different. Detach yourself from all the crazy things."   Socials:   Website: https://basrutten.com/ Instagram: https://www.instagram.com/basruttenmma/?hl=en Twitter: https://twitter.com/BasRuttenMMA Wikipedia: https://en.wikipedia.org/wiki/Bas_Rutten Linkedin: https://www.linkedin.com/in/basruttenbuzz/ Facebook: https://www.facebook.com/BasRutten/ Proper Breathing Help: https://www.thebreathingiq.com/ O2 Trainer: https://www.o2trainer.com/     ----more---- Notice to the Super Entrepreneurs community: I invite you to join my webinar on how to scale your business and improve the quality of your life, without constantly chasing strategies and feeling stuck. If you feel like you need to progress, this webinar might just give you the direction you may need. Free Webinar     ----more---- Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts.      

Sunday AM Service

Today you'll be tuning into a conversation with me, Adrianna. I'll be bringing another perspective to emotion that you may not have heard of before. We'll be exploring the topic… controlling emotion is manipulating truth.  Ooof!! Right? Big topic for one conversation. There will be invitations to pause, reflect, journal, and to simply be throughout this conversation, as well as an opportunity to share with me after the show.  Let's dive in shall we? --- Send in a voice message: https://podcasters.spotify.com/pod/show/adrianna-zaccardi/message

The release technique is a powerful method of releasing limiting emotions that effect your abundance. The way you handle your emotions directly effects your prosperity. By releasing emotions you become more emotionally intelligent. By using the release technique you gain better awareness of what you feel moment to moment. By allowing these emotions to fester without release you make yourself sick, you lose control of your decision making abilities and you become reactive to the world. This takes away your power and ability to be of service. 

May the Fourth and Carrie Fisher's Hollywood Star [00:01:32] Felicia and Rachel discuss the significance of May the Fourth and Carrie Fisher getting her Hollywood star.Introduction to a Special Episode [00:02:08] Felicia introduces a special episode where SGO facilitators talk about how facilitation seeps into their everyday lives and the emotional labor it takes to do this work.Strategies to Avoid Burnout [00:03:01] The SGO facilitators discuss strategies on how to turn off facilitator mode and continue to do this important work without burning out.Introduction [00:03:14] The three SGO facilitators, Fatima, Rachel, and Kaya, introduce themselves and talk about their excitement to take over the podcast.Defining Facilitation [00:05:19] Fatima defines facilitation as a skill that involves guiding or directing a group of individuals towards a common goal or objective. Rachel and Kaya add that facilitation is about taking people on a learning journey and helping them get to their end goal.Emotional Labor [00:07:49] The speakers discuss the emotional labor that comes with facilitating difficult conversations and how it affects them as individuals with marginalized identities.Self-Awareness [00:09:35] The importance of self-awareness for facilitators is highlighted, as it helps them navigate triggering situations and hold space for others. They also mention a Twitter page called "ish" that pokes fun at common facilitator sayings.Political Landscape [00:07:49] The political landscape is mentioned as a factor that adds to the emotional labor of facilitation, as it feels like the work is being attacked. The speakers also touch on the difficulty of being palatable for others while still being true to oneself.Emotional Labor [00:10:33] The speakers discuss the emotional labor that comes with facilitation, including the need to take breaks and support oneself before, during, and after workshops.Potatoing [00:12:36] The speakers talk about the concept of "potatoing" as a form of self-care after facilitation, which involves taking time to rest and ground oneself in emotions.May the Fourth and Carrie Fisher [not mentioned in the timestamps] The speakers briefly mention Star Wars Day (May the Fourth) and Carrie Fisher getting her Hollywood star.Potato Wing [00:13:23] Facilitation strategies to improve reactions and presentation skills, and the emotional labor involved in in-person workshops.Self-Care for Facilitators [00:14:27] The emotional and intellectual expenditure of facilitation, and the importance of self-care and taking breaks.Passionate Facilitation [00:15:22] The importance of naming and making real the impacts of oppressive systems, and the need for breaks and self-care during passionate facilitation.Taking Breaks in Facilitation [00:16:07] The speakers discuss the importance of taking breaks in facilitation and teaching to avoid cognitive dizziness and burnout.Normalizing Human Experiences [00:18:02] The speakers talk about the need to prioritize and normalize human experiences and breaks in all spaces, including facilitation and personal lives.Discussing Anger as an Emotion [00:18:49] The speakers briefly mention a personal experience of discussing whether anger is a negative emotion in a gym setting.Facilitating Conversations in the Gym [00:19:52] Speaker 3 shares a story about facilitating a conversation in the gym about whether anger is a negative emotion.Facilitating Friend Conversations [00:21:27] Speaker 4 talks about how she finds herself facilitating conversations with friends and family, and how it can be emotionally taxing.Difficulties of Facilitating Conversations Outside of Work [00:22:16] Speaker 4 discusses the challenges of facilitating conversations outside of work, including navigating difficult topics with friends who don't share similar identities.Suppressing Anger [00:23:08] The speakers discuss how they have learned to suppress their anger as a child and how it affects their facilitation work and personal relationships.Controlling Emotions [00:24:59] The speakers talk about how their culture and religion have been used to control emotions, particularly anger, and how they have learned to hold space for their anger and use it as a force for change.Facilitating Anger [00:26:34] The speakers discuss how they deal with their own anger while in the facilitator role and whether they process it in the moment or talk to their therapist about it later.Facilitation and Anger Management [00:26:57] The speaker talks about how she channels her anger during workshops and how it is easier to have conversations about isms with strangers than with family and friends.Personal Space and Boundaries [00:29:26] The speaker talks about the importance of establishing boundaries in personal relationships and how it can be tricky to have tough conversations with people you care about.Facilitation in Personal Life [00:30:25] The speakers discuss how they navigate difficult conversations with family and friends, and the challenges of applying facilitation skills in personal life.Challenges of Facilitating in Private Life [00:30:50] The speakers talk about the difficulties of facilitating conversations in private life, where people may not have the same language and tools for communication.Strategies for Facilitating in Personal Life [00:32:23] The speakers discuss the emotional labor of facilitating conversations with family and friends, and the need to balance holding space for others while also taking care of oneself.Facilitation as Emotional Labor [00:32:53] The team discusses the emotional labor involved in facilitation and how it seeps into their everyday lives, making it difficult to turn off.Involving a Third Party [00:32:53-00:34:10] The team talks about involving a third party, such as a therapist or a skilled friend, to hold space during difficult conversations and prevent burnout.Family Meetings and Cultural Interpretations [00:35:01] The team member shares her experience with family meetings and how cultural interpretations can affect the dynamics of the conversation.Boundaries and Language [00:37:37] The difficulty of translating the concept of boundaries to immigrant families and the importance of giving people the language they need to love and hold space for each other.Facilitation Strategies for Family Meetings [00:35:53] The speaker shares their experience of using facilitation tools and strategies to improve family meetings, including creating an agenda and checking in on emotions before jumping into business.Emotional Labor and Relationships [00:38:22] The speaker discusses the emotional labor involved in maintaining relationships with family members and the importance of understanding and communication in these relationships.Facilitation in everyday life [00:39:06] The team discusses how facilitation strategies seep into everyday life, such as humanizing conversations and putting oneself in someone else's shoes.Importance of boundaries [00:40:57] The team emphasizes the importance of setting boundaries and naming what one needs, especially in a facilitator, teacher, or coach capacity.Grief and setting boundaries [00:40:57] The team briefly touches on the emotional labor and grief that comes with setting boundaries, which is an important aspect of facilitation work.Setting Boundaries [00:41:55] The speakers discuss the challenges of setting boundaries and accepting the frustration that comes with it, as well as the difficulty of making peace with not being understood.Grieving Unmet Needs [00:43:11] The speakers talk about the emotional labor of naming their needs and how it feels when those needs are not met, including the need to grieve the loss of connection with the person who cannot meet those needs.Using Boundaries Mindfully [00:43:55] The speakers discuss the potential harm of using concepts like boundaries and naming in a negative way, and the importance of continuing the conversation with loved ones after setting boundaries while also respecting oneself.Facilitation and Boundaries [00:45:16] The speakers discuss how boundaries can be taken too far and the importance of evaluating if they are doing too much. They also talk about the continuous work of relationships and the need to humanize each other.Healing Journey and Pendulum [00:47:46] The speakers talk about the pendulum effect in healing journeys and how people swing from one extreme to the other. They also mention therapy language and the importance of setting boundaries without being toxic.TikTok and Social Media [00:46:54] The speakers briefly mention TikTok and how it can be overwhelming. They also talk about the great things on the platform and how they prefer to have someone send them recommendations.Facilitation and Therapy Talking Points [00:48:35] The speakers discuss the difficulty of communicating with others about unhealthy relationships and suggest that therapists could provide talking points to help.Boundaries and Toxicity [00:49:28] The speakers talk about how setting boundaries does not make someone toxic and how it is important to respect others' boundaries.Wrap Up and Podcast Plugs [00:51:12] The hosts thank the guests for their insights on facilitation and plug some upcoming events.Upcoming Webinars [00:51:36] Felicia talks about the upcoming webinars on DEI work that their team does, including one on pronouns in May and one on anti-Asian sentiment in June.10th Anniversary Party [00:52:15] Rachel announces the 10th anniversary party of their first event in June 2013, which will be held at Yvonne's in Boston, and encourages people to sign up for it.Leading DEI Conversations [00:53:03] Rachel and Felicia mention the upcoming round of Leading DEI Conversations, a public program happening in the summer, and encourage people to sign up for their newsletter to stay updated. Visit us at shegeeksout.com to stay up to date on all the ways you can make the workplace work for everyone!

Anthony and DIriki discuss controlling their emotions, time management, and our ongoing phone addictions.

"Olegs": Olegs Latisevs is a professional basketball referee who is officiating in the EuroLeague, the top-tier European professional basketball league. Latisevs has been a EuroLeague referee since the 2007-2008 season and has officiated numerous high-profile games in the competition, overall having been a professional referee for over 20 years. He has also officiated in other European basketball competitions such as the EuroCup and the FIBA Champions League. In addition to his EuroLeague duties, Latisevs has also officiated in international basketball competitions such as the FIBA World Cup and the Olympic Games in London and Rio in the past. In this episode Oļegs and me talked about the officiating job and the different challenges that it comes with. It's the most scrutinized profession in this basketball world and we picked apart all the different topics that matter. Besides talking about pre-game & post-game analysis, we talked a lot about the in-game dynamics, how the communication process between the referees and the coaches as well as the players works. Manipulation, Controlling Emotions, Meetings & Disagreements amongst colleagues and much more! Oļegs also brought interesting statistics about the education and background level of all the referees participating in the Euroleague, shedding light on their personal life a bit. Timestamps for topics: Background Euroleague Referee Education Early Struggles as an Official Physical Preparation Pre-Game Analysis Meetings & Disagreements Beginning of Games Communication During Games Emotions & Manipulations Controlling Emotions Anticipating The Actions Post Game Analysis & Control ATOs Finding Oļegs: Instagram - https://www.instagram.com/olatisevs/ Facebook - https://www.facebook.com/olegs.latisevs LinkedIn - https://www.linkedin.com/in/olegslatisevs/ Twitter - https://twitter.com/OlegsLatisevs #OlegsLatisevs #Euroleague #Officiating #Referee #ToughJob To support my Podcast on Patreon click here (Ačiu!!): https://www.patreon.com/bmatke Sponsors: Not yet :) Find “The Benas Podcast”: Apple: https://podcasts.apple.com/us/podcast/the-b-podcast/id1558492852?uo=4 Spotify: https://open.spotify.com/show/3Bw5UJNSQLKo0wUybEIza3 Stitcher: https://www.stitcher.com/show/the-benas-podcast …or just visit my website www.bmatke.com for more info. Get in touch in the comments below or find me on the links below: Instagram: https://www.instagram.com/bmatke/ Facebook: https://www.facebook.com/bmatke/ Twitter: https://twitter.com/bmatke3 www.bmatke.com

Controlling your emotions can be hard but it can be done! Your don't want them to speak for you, you always wanna be clear and concise. Let's be better in not letting our emotions control us.

Daniel Haqiqatjou on Muslim Skeptic, Debating, Controlling Emotions, Tasawwuf, Hijrah & more. Ustadh Daniel joined me for the second time to discuss a variety of topics starting from the developments in his work over the last two years, debating effectively, managing emotions, the power of social stigma, apostasy laws, hijab, importance of tasawuf, hijrah and more. As many of you know I have benefitted immensely from Ustadh Daniel Haqiqatjou and have followed his work since 2014. I was also a student with Alasna and will look to rejoin in the future. I have no affiliate relationship with his work but fully endorse it. Muslim Skeptic: YouTube: Muslim Skeptic Website: Overwhelmed? Don't know where to start? Join the weekly self development email and get my personal collection of powerful Ayaat, ahadith and quotes to help give you a boost on your improvement journey Join here ► https://geni.us/FreeGift HIGHLIGHTS 00:00 Preview & Introduction 03:40 Developments in Dawah over last 2 years 13:30 Dealing with severe criticism 16:15 Benefits of Debating 21:30 Daniel's first debate and advice on debating 28:20 Advice on being stoic and debating tactics 34:10 Power of an opening statement 38:30 Building a confident Muslim frame 41:40 How DH would tackle Piers Morgan & Apostasy 45:25 The Power of social stigma to preserve Deen 56:30 Pakistan 58:30 DH on Imam al Ghazali and Tasawwuf 1:03:30 Hijrah ◼ Optimizedmuslim.com ◼ Free Mindset/Strategy Session

Controlling Emotions

What happens when you feel an emotion? A common piece of advice is to “think positive thoughts. But is that enough if you struggle with mental health challenges? Listen to this episode to learn the difference between controlling and managing emotions. Leanna explores how emotions differ from mental health conditions, while Mike offers advice on how to check in with yourself each day, even during a busy schedule. You'll learn:What emotional dysregulation can look and feel like [3:28]Is it possible to control your feelings? [5:27]The difference between an emotion and a mental health condition [11:46]How to check in with your emotions and their physical symptoms [13:36]Three questions to ask yourself each day [16:00]How controlling emotions is different from managing emotions [23:40]Managing emotions looks different for everybody [24:20]Resources mentioned in the episode: National Institutes of Health and Bessel van der Kolk's The Body Keeps the ScoreShow notes at:  https://bettermental.fm/episodes/control-your-emotions  

If you're from a broken family, you don't need anyone to tell you how stressful, depressing, or just plain difficult the holidays can be. If you can relate, this episode is for you.In it, we offer:3 steps to plan the holidays, so you can reduce the drama and actually enjoy themAdvice from a former trauma therapist on how to deal with your difficult emotions this time of the year, so they don't control you and you don't act out in unhealthy waysResources to help you cope, heal, and grow from the trauma of your broken familyApply for coaching with Margaret Join Restored's communityShownotes10 QuestionsWhen will you spend time with each parent, if possible?Who can you ask to be your swim buddy?What three things should you do to take care of yourself?What healthy distractions can you use in intense situations?What predictable circumstances will come up and what can you say or do in them?What expectations and boundaries need to be set?If you can't be with your family, what can you do to experience some sort of community instead of your family? When and how will you communicate the plan?What can you say to lead with your intention?What's your plan to respond if mom or dad gets upset?

Welcome to our new and improved Slave Training series. Slave Training means to adjust the slave's core attitudes and behaviors to be more in tune with the Master's attitude and way of living. Today we look at the training of Emotions and Sensations. Emotions are a significant part of everyone's inner lives. Past life experiences as well as current events create the slave's emotional reactions to slave training. --- Send in a voice message: https://anchor.fm/bdsmunited/message Support this podcast: https://anchor.fm/bdsmunited/support

Michael Parkhurst from Beyond Goals Mentoring joins to talk a variety of topics: Leading by action, controlling your emotions, playing with confidence, and above all having fun...

In this episode of the Norse Mentality, Andy sits down with pro-strongwoman Kira Wrixon to talk about why it's important to control your emotions to conquer your goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Kira on IG: www.instagram.com/ladyarik_ulveskare Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

How can we judge whether fear or greed is prevailing in a stock, ETF or index? It's not something that is shown by studying company reports. Some say that fundamental analysis helps you to know what to buy and technical analysis tells you when to buy (or sell as the case may be). Technical analysis uses price and volume alone, and assumes that everything we need to know is embodied in the chart. These charts are used to help identify patterns and trends that may give signals of possible future price movements.David Keller, CMT is Chief Market Strategist at StockCharts.com, where he helps investors minimize behavioural biases through technical analysis. He is a frequent host on StockCharts TV, and he relates mindfulness techniques to investor decision-making in his blog, The Mindful Investor.Find out more at the blog post: https://www.stocksforbeginners.net/blog/kellerand: https://stockcharts.com/Portfolio tracker Sharesight tracks your trades, shows your true performance, and saves you time and money at tax time. Get 4 months free at https://www.sharesight.com/stocksforbeginnersDisclosure: The links provided are affiliate links. I will be paid a commission if you use this link to make a purchase. You will also usually receive a discount by using these links/coupon codes. I only recommend products and services that I use and trust myself or where I have interviewed and/or met the founders and have assured myself that they're offering something of value. Stocks for Beginners is for information and educational purposes only. It isn't financial advice, and you shouldn't buy or sell any investments based on what you've heard here. Any opinion or commentary is the view of the speaker only not Stocks for Beginners. This podcast doesn't replace professional advice regarding your personal financial needs, circumstances or current situation. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Controlling Emotions and Choosing Your Response This week's episode is loaded with information on controlling emotions and choosing your response! This concept may seem extremely basic and simple yet, most people fail to put this concept into action. In life we only truly control one thing, and that is ourselves. We can't control the actions of others but we can always control our response. This concept once fully embodied is extremely liberating and will help you to show up as the best version of yourself. This episode will cover The concept of only being able to control yourself. How to allow emotions to pass. How to not react, but consciously communicate. The concept of unattachment. Practices for becoming more mindful. "When we are no longer able to change a situation, we are challenged to change ourselves." -Viktor Frankl Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Controling both negative and positive emotions in the right way can have a direct impact on how fast your coaching business will grow. Here's the way I've learned to best do this. See if it works for you too. 

We are redefining success with Malcolm Gladwell's “Outliers”. Chris Cokley comes through The O2Lit Library to converse about topics, such as: Family, Location, Controlling Emotions, and MUCH more! Intro Song: Darius Rucker - “Alright”. It's lit!

You've done it again! You said things to your spouse or your children that your really wish you could take back. I've been there too. When you are emotionally charged, your logical/thinking part of the brain shuts off and you say things based on the big feelings you are experiencing. You over exaggerate  saying things like 'always' and 'never'. Once you cool off and look back at that conversation, the guilt sets in. 'I wish I didn't say that, I didn't really meant that...'In todays episode I explain why you do this and how to handle conflict in a healthy way. Do you say things you don't mean when you are emotionally charged?

# 070 – Today, on our next-to-last episode of in our Habits of Successful Overachieving Students, Jankel go over five habits and activities that historically have produced positive results in the lives of students in the past. As we begin our conversation highlighting the importance of intellectual curiosity, we transition into the ways in which successful students find self-motivation. Inner self-motivation is a necessary must-have for anyone interested in pursuing a worthwhile cause. Jankel continues emphasizing the importance of having the right people in your inner circle. That is a point that I truly value and wish more high school students understood and valued. The wrong crown can easily derail the best laid plans in a young person. I continue our conversation by uncovering how important it is for successful students to move on in their path, even when giving up may seem like the logical thing to do. Jankel finishes the episode by detailing a common activity in successful students, keeping their emotions in check. Although it is harder to do than one may initially think, especially for a high school student, the ability to keep emotions in check is an extremely valuable component of many stories that led to success. You can access the show notes for this episode at https://collegemetropolis.com/70. Please help our show grow by giving us a 5-star rating and giving us a positive review on the podcast platform you used to download this episode. We would truly appreciate it. Thank you!

Good morning and thanks for joining us and our kids for VBS Sunday!! We are so glad you are here! Who we are: www.wdmopenbible.org Give online: www.wdmopenbible.org/donate.html Connect with Us: https://wdmopenbible.churchcenter.com/people/forms/114238

For the last seven years, Vacaville Police Chief John Carli undertook the task of overseeing the 179 members of the Vacaville Police Force, an honor that culminated his 32-year career in police service. On April 16th of 2021, Chief Carli decided to call it a career, after proudly serving his community since 1989. Chief Carli started out as a K9 patroller, and rose through the ranks until he attained the role of Police Chief in 2014. As the Chief of Police, Carli was credited with improving the practices of the Vacaville Police Department, as well as improving the use of technology to ease the strain of policework. Today, Carli joins us on the Beasty Bish Podcast to reflect on his accomplishments and his successful career.   :42 Start 1:27 Getting into Law Enforcement 3:27 Personality Traits of a Police Office 5:46 Newcomer on the Force 7:30 First Time with Your Life on the Line 10:32 Law Enforcement and the Black Community 16:28 Perceptions vs Patterns 22:21 Ideas to Change the System 24:28 Meeting with President Obama 30:06 Rioting and Change Not Happening Fast Enough 37:25 Departments Approach to Change – POST 40:43 De-Escalation Techniques, Controlling Emotions and Racial Profiling 46:31 ACAB and Feelings of Mistreatment 50:19 Black Community Policing Itself? 53:50 Procedural Justice and Creating a Better System 59:37 Black on Black Crime 1:02:45 Ma'Khia Bryant Incident 1:05:20 Society Valuing Human Life 1:12:57 Officers Profiling and Actions Hurting Trust 1:15:19 Unarmed People Being Shot, Accountability on Both Sides 1:18:37 Peaceful Demonstrations in Vacaville 1:24:16 Technology's Role in Assisting Police and Other Best Practices 1:33:12 Officers Afraid of Black People? 1:38:30 Using VR to Find Intangibles 1:41:35 Why Retire Now? 1:43:00 How Vacaville Has Changed 1:44:46 What Will Be Missed the Most? 1:46:16 Favorite/ Least Favorite Police Movies 1:48:35 Detective Cases 1:52:36 Looking Forward to Most in Retirement 1:53:56 Possible Political Future?   Podbean: https://bit.ly/3toKTmo  iTunes: https://apple.co/3gm6pEm  Spotify: https://spoti.fi/32pmdxW  Website: www.desmondbishop55.com  

Join Bryan & Amanda as they dive into the podcasting world, share their stories of how they each got started in their chosen careers and what pro-tips they use for growing, learning lessons, and controlling emotions in life situations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/protipspodcast/message

Controlling Emotions. Check out review videos of different CBD and THC cannabis products on our YouTube channel: https://youtu.be/qXtJg68G8-g Here we speak about controlling emotions, emotional states, and recognizing emotions. If you have an interest I starting your own podcast, blog, or website about cannabis to help the community, check out the following link. https://track.fiverr.com/visit/?bta=201917&brand=fiverrhybrid&landingPage=https%3A%2F%2Fyoutu.be%2FqXtJg68G8-g NOTE: affiliate links are used in this post, and if an offer is purchased through a link on this page, I may receive a very small percentage of commissions at zero cost to you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There's nothing that messes up a negotiation quite like emotions. In this episode Martin discusses tactics to deal with emotions in a negotiation, so they don't get the better of you, or your deal. Like what you're hearing? Hit subscribe and never miss an episode! Ready to take your lab-findings into the real-world? Sign up for the 5 Day Negotiation Challenge !  The host and our guests anonymize case studies, stories, and examples. Any resemblance to real persons and similar circumstances is coincidental. Nothing in this podcast should be relied upon as legal, financial, psychological, or medical advice. As such you should not rely solely on the information in this podcast. Please consult the relevant licensed professional in your jurisdiction to get information before you change your position in reliance on any information presented.

Does anyone even make you feel anything.....?! You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

If I asked you, “What is that thing that can immediately change your mood, your thoughts, your actions, your body language, your attitude…” What would be your answer? What immediately comes to mind? You know it. It's that thing that can bump up against you and immediately your whole day seems to take a nosedive? We all have that one thing…or for me it is usually several things…which can pop up and suck the life out of us, or at least any life resembling Christ! Well, I want you to look at this with me… Find all Scripture references from this episode here: http://jennyzentz.com/podcast-breaking-free-from-controlling-emotions/ *Resources mentioned in this episode: Joyce Meyer's book Battlefield of the Mind. War Room My post, Losing it And please don't forget to subscribe and share. Together we can help more women discover practical ways to apply the power of God's Word to our everyday stuff! Follow Jenny on FB and IG @JennyZentz *Please note any resource links are affiliate links. I will receive a small percentage from purchases made through them to help compensate for the time, effort and cost of content creation. Happy Shopping!

In this episode, I talk about how I've increased my bounce back rate and the techniques I use to not let one bad thing ruin my day. My Go-To list to Bounce Back: The Kimberley Wenya Podcast - Episode 137: Duality in Life + Is More Happiness Unrealistic? DID I GET IT ALL WRONG The Angie Lee Podcast - PLAY THIS 2X IF YOU NEED TO BE FIRED UP. FOLLOW YOUR FEAR. Write nonstop for 5 minutes to release whatever I'm feeling. Talk to a friend that RADIATES a feel-good emotion. Have I eaten? Slept enough? Drank enough water? Get down the necessities first. List off 3 things I'm grateful for. Shower. Detach the Self from the negative emotion.   ---------------- learn more about mindset on instagram: @azia_mery read more on mindset on my website: aziamto.com email me for collabs aziaaviannamery@gmail.com