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wassup everyone! Long time no see, but today we got a long one where i talk to you guys about some of the things I have discovered that is helping me take baby steps forward in building a better mindset. Because overthinking is a poison and my goal for this year is to really kick its butt and be at peace with my mind. So, whenever I got some updates, I will share because we overthinkers need to break free from this terrible habit we have developed. Be positive, be kind, and most importantly, be here in the present.

This message is more for me than it is for y'all. But for those who can relate, you know how people pleasing and overthinking can lead to nothing but stress and feeling overwhelmed. We need to take this year as a steppingstone to change for the batter and put ourselves first instead of always worrying about others. Listen to the video to hear the rest.,..

Welcome back to Real Talk! Excited to start the year off with fresh, new content for you guys. Stay tuned for more episodes to come.

In this episode, I talk about how excited I am to restart my journey in calisthenics and what my goals are going to be. Hopefully I reach people who are in the same boat and want to join me in this journey. As mentioned in the episode my fitness account is private. If you do want to follow me in case I do make it public soon, then check me out on IG at: @bwill.fitness

I believe this to be such a dumb debate because why are we arguing about which phone is better, when you can still call and text me? I don't know but in this episode I decide to finally talk about it.

Man... I can't believe this is even been discussed if it can be valid to cheat on your partner and still love them. I don't personally like talking about romance topics too much because i don't wanna become like everyone else. But y'all need some advice and I am here to deliver some common sense. So please tune in or share with someone who needs it. Stay safe out there.

I know it's been a while, but a friend of mine reminded me I had a podcast. So, I thought, why not give y'all something positive as my hello back to you.

In this episode, I give an overview over the most recent book in a series that I am reading. I can already tell you that the book itself is 10 out of 10. So hopefully you enjoy the review and I convince you to pick up on the series as well!

In this episode, we talk about why it is important to be present in the now and not worry too much about the future or the past. Trust me, I do it a lot and I am learning to be present in my surroundings and know that everything will work out if I continue to keep pushing. And you should too. I promise you it will be better on your mental health as well as keeping you stress free.

What's up everyone! I decided to kind of properly introduce what my podcast is really about and what it means to me, If I haven't done so already. I hope you enjoy this episode and stayed tuned for more episodes to come. Stay blessed, don't stress and peace.

In this episode, we talk a good amount about some things that I think would be beneficial for young adults to know about when getting ready to go to college. Being prepared for the next chapter in your life is something I think most kids should take a lot of thought and time to consider. So hopefully, this episode is beneficial and leads you in the right direction. Maybe in the future I will be able to give some more advice about life after college after facing my own experiences and sharing it with y'all. Stay blessed and don't stress. I'll see y'all in the next episode.

In this episode we talk about the trending topic and advancement of Artificial Intelligence and I share with you my worries about it and why I question if it should continue or if AI needs to take a back seat and let people continue to do the job they worked so hard for.

Welcome to a new series that I am introducing to this podcast! It will include all and any type of feature with anyone I want to do interviews with or share my opinions. Each feature with someone will have different cover art, so that is why it looks different this time in comparison to my other original episodes. Those will still continue to come, but I thought that adding more to the podcast will make it more versatile and help me get outside my comfort zone. Enough about that. In today's episode, you will get to know more about the Joe Shotland, who is the head women's basketball coach at the University of Texas at Dallas. We get to take a deep dive and see what made him love the sport of basketball, all the way up to him coaching at a university. Hope you enjoy this episode and y'all stay blessed, don't stress, and peace!

What's going on everyone! I know y'all read the title and man I can't explain how excited I am right now! I win my very first ring in basketball with the one and only UTD Comets! WHOOSH BABYYYYY! Tune in to get a feel for the whole experience, as i try my best to break it down for y'all. Still feels like it was yesterday, and I am proud to be able to share this moment with y'all!

I talked about life after being an athlete, but mental as an athlete is also important to embark on. There's no telling what can go on in an athlete or student athlete's head, but i'm hear to give you the inside scoop and maybe a way to help better our mental health as players. Join me as we talk about the mental health of an athlete.

I always like to learn new things and I want to share with y'all the journey I am about to take. I also encourage you to look into yourself and see what you feel passionate about and learn as much as you can! The more you know, the more successful you can be. Join me in this episode as we talk about my learning journey

Finding your style can be difficult, especially if you have no idea what you're doing. Join me in this episode as we talk about finding your style in fashion

Join me in this episode to talk about what life might feel or be like after being an athlete for so long

Being the oldest sibling is one of the hardest things to ever experience, yet it is also one of the best experiences to ever live through. Join me in this episode as we talk about the pros and cons of being the oldest sibling.

In this episode we discuss how parents should evaluate and take time to understand this different world we live in to better understand their children and stop living in their own past comparisons.

In this episode we discuss if everything can be a choice or if that choice can be taken away?

In this episode we discuss is the term right person/wrong time and understand if it's true or false

There's always something to pick at when there is a person of color, especially a black woman. Why is that?? Why can't we just support and enjoy the movie? Why talk about science when it's a fictional movie made up about a mythical creature that doesn't exist? We talk about this in today's episode.

In this episode we talk about communication and the talking stage in relationships (off topic? yes, but why not?). Communication above everything in my opinion is something that needs to go both ways, but it seems like its something hard for people in relationships to do. Why do you think that is?

Feel like you can't stay with your system? It's okay. We talk in this episode on how to be flexible and understand that a system will never be consistent without flexibility.

What exactly do women bring to the table in relationships? What should women bring to the table? Do they really need to bring anything at all? Tune in to get answers to these questions and see if you agree or disagree.

It is important to heal your self first with dealing with problems that arise in our journey to adulthood that was caused by our childhood. Tune in to understand fully exactly the point i want to get across.

Dive into this episode with me as we discover and try out best to understand what selfishness is and if we confuse it with something else rather than it's actual definition?

Do I know what this movie is about? No. Was I confused the whole time when I saw it? Maybe. Do I still want you to know what it was about so you can form your own opinion? Of course!

Women are more independent these days and not as reliant on a man as we used to be back in the day. Why is that? Join me in this episode to discuss why and how I myself am among these women and their independence.

What is a simp? Is it a bad term? It it used out of context? Does it really need to be a term to describe men or women? Join me in this episode as we discuss and dive into these questions and really ponder if the word Simp and fully understand what it means.

It is very important to set standards for relationships. Because if you just allow every man or woman to walk into your life because it seems like that have everything to offer, don't let that mask fool you. Setting standards can help avoid those situations and also be able to find the person that is right for you and can provide everything that you need.

A lot of tend to go straight to arguing when things get heated. Whether its with friends, family, or any type of relationship. It's important to take a step back so you can really listen to each other, rather than trying to out yell one another.

Get a better understanding of what i do besides this podcast!

Need some anime recommendation? Well I got you and you get to here every show that I watched as well as which ones are my favorite or top anime's.

Everyone needs something to do or else you will get bored right?

Everything that convinced me to become a vegetarian and why

How procrastination affects me and how it affects you and what we can do to avoid it and do better

in this episode i give you a background on me and how meditation changed my life and how it can impact yours in a positive way.

We talk about the playoffs and what we think is going to happen in the future and what could’ve changed in the past series.