Wod of Mouth

Klep sits down with Revival Fitness Athlete of the Month Chance Bernard. We get to know a little bit more about Chance, where he came from and what he's up to. We talk about how you can teach an old dog new tricks. Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

Klep and Cassie sit down with our friend Kaylan Swartz to walk about local competitions. Tips, Tricks, and the How-to. Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

Klep and Ash sit down with Dave Lima, one of the owners from our affiliate Revival Fitness. We talk about what it's like to own, manage, and program for your own gym. We also discuss what it's like to take over a preexisting gym and what it's like to do that right before a worldwide pandemic occurs. We took a couple of questions from the live chat as well. Instagram @RevivalFitnessMD Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

Klep and Ash sit down with Danny Lehr from Caffeine and Kilos. We discuss several topics to include weightlifting, coffee, owning a CrossFit gym, and "training" your children.  Instagram @caffeineandkilos   Contact us: Email: wodofmouth@gmail.com  Instagram Accounts: Cassie: @platybro_fitness  Ashley: @Amnutritionprep  Klep: @Live_Laugh_Wod    Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

Klep and Cassie sit down with Rodrick Lopez (RoLo) the man, the myth, the legend behind the meme page MemeForTime. We discuss content creation, coaching, owning your own gym. Additionally, RoLo is headed to the CrossFit Games as a spectator and has vlogged about his journey to get their in quite a creative and hilarious way. Please follow RoLo on instagram @MemeForTime & YouTube @Rolo Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

Cassie and Klep experiment with the new show format and talk a little about Games and what's going on in their lives. Future shows will be live streamed on YouTube. Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

In this episode of Wod of Mouth Cassie, Ashley, and Klep talk about the CrossFit Open, challenges, strategies, and thoughts from people who aren't going to the games anytime soon. Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

After being overweight, underweight, and everything in between- I decided to just be healthy. Imagine my surprise when with that came the realization that education and wellness would equate with realizing how simple (re: not always easy) it was to reach my goals around my physique and strength. That's my goal for you- to not need me. Through coaching, I aim to empower clients with education and tools to move forward and live a healthy, fulfilled life through every season- all while hitting their goals for their physique and performance. 

I hold a B.S. of Health Sciences, a minor in Psychology, and a concentration in Human Development from the University of Scranton. 
I take continuous education to stay up to date with current health trends, needs, and true research. 

No pseudoscience. No gimmicks. No fads. 

Just empowerment through knowledge and support. https://am-nutrition.square.site/about-ashley Contact us: Email: wodofmouth@gmail.com Instagram  Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod  Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

As we approach the new year the pod squad talks about goals and they reflect on 2021. We discuss how we think goals should be decided on and implemented while talking about the wins of 2021. We hope you all had a Merry Christmas and we wish you Happy New Year Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @Live_Laugh_Wod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

The pod squad talks about the internship program at Revival Fitness. Klep and Ashley both recently completed the program and are now coaches at their home gym. They reflect on what the program was like and what they look forward to. Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @Live_Laugh_Wod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

The pod squad talks with Momma Klep. He's mentioned doing her starting CrossFit awhile back and now they get a chance to put her on the show and pick her brain. We hope you enjoy listening to Momma Klep as much we enjoyed talking to her. Shoutout to Nickel City Athletics, home of Momma Klep's gym. Contact us: Email: wodofmouth@gmail.com Instagram  Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @Live_Laugh_Wod  Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

The pod squad is back. We did an all new pod wod. We gave our thoughts on it, why, and the plan moving forward with season 2. If you like the content and would like to financially support us as we continue to produce content please donate to paypal.me/livelaughwod Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @Live_Laugh_Wod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

In this episode we wrap up the CrossFit Season and our own first Season of the podcast. We plan to come back soon with more competitive and non-competitive CrossFit related content.  --- Send in a voice message: https://anchor.fm/wodofmouth/message

"Hello and welcome to Wod of Mouth, the show that talks about fitness, nutrition, and life from 3 average athletes that have no business doing so. I'm your host, Michael and in this episode  I am joined with my two gym besties Cassie and Ashley. In this episode we talked about the CrossFit Games! If you like the content and would like to financially support us as we continue to produce content please donate to paypal.me/livelaughwod Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @Live_Laugh_Wod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

"Hello and welcome to Wod of Mouth, the show that talks about fitness, nutrition, and life from 3 average athletes that have no business doing so. I'm your host, Michael and in this episode I am joined with my two gym besties Cassie and Ashley. In this episode we talked about fitness devices. The things we like and don't like about them. How they effect our training and our mental well-being. Stick around to the end to hear how we did on the last podwod and what we will be doing for the next one. Also remember if you would like to support to show you can do so with a much appreciated review or you can support us on paypal. The link will be in the show notes. Thank you for tuning in and enjoy the show. If you like the content and would like to financially support us as we continue to produce content please donate to paypal.me/livelaughwod Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @Live_Laugh_Wod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

"Hello and welcome to Wod of Mouth, the show that talks about fitness, nutrition, and life from 3 average athletes that have no business doing so. I'm your host, Michael and in this episode I am joined with my two gym besties Cassie and Ashley. We talked about the CrossFit semifinals. What we liked, what we didn't like. Who impressed us. And obvious hot takes on programming and rules. Stick around to the end to hear how we did on the last podwod and what we will be doing for the next one. Also remember if you would like to support to show you can do so with a much appreciated review or you can support us on paypal. The link will be in the show notes. Thank you for tuning in and enjoy the show. If you like the content and would like to financially support us as we continue to produce content please donate to paypal.me/livelaughwod Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @Live_Laugh_Wod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

"Hello and welcome to Wod of Mouth, the show that talks about fitness, nutrition, and life from 3 average athletes that have no business doing so. I'm your host, Michael and in this episode I am joined with my two gym besties Cassie and Ashley. You may have noticed this week a lack of introduction. We decided to jump right into as we tell the somber story of Lt. Murphy. We reflect on the story, ghosts of Murphs past and present. Also remember if you would like to support to show you can do so with a much appreciated review or you can support us on paypal. The link will be in the show notes. Thank you for tuning in and enjoy the show. If you like the content and would like to financially support us as we continue to produce content please donate to paypal.me/livelaughwod Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @Live_Laugh_Wod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

"Hello and welcome to Wod of Mouth, the show that talks about fitness, nutrition, and life from 3 average athletes that have no business doing so. I'm your host, Michael and in this episode I am joined with my two gym besties Cassie and Ashley. We talked about gym equipment, what we like, what we don't like, what we think is underrated. Stick around to the end to hear how we did on the last podwod and what we will be doing for the next one. Also remember if you would like to support to show you can do so with a much appreciated review or you can support us on paypal. The link will be in the show notes. Thank you for tuning in and enjoy the show. If you like the content and would like to financially support us as we continue to produce content please donate to paypal.me/livelaughwod Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @Live_Laugh_Wod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

Today the pod squad we started by discussing our feelings on the Morning Chalk Up expose. https://morningchalkup.com/2021/04/26/female-crossfit-athletes-expose-the-dark-underbelly-of-instagram-its-just-what-you-have-to-deal-with-now/ The conversation involved into talking about sexual harassment, society, our role, and an embarrassing story from Klep. If you like the content and would like to financially support us as we continue to produce content please donate to paypal.me/livelaughwod Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @Live_Laugh_Wod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

Today the pod squad freestyle'd it. We talked about whatever came to our minds and we had a fun time doing it. If you like the content and would like to financially support us as we continue to produce content please donate to paypal.me/livelaughwod Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @LiveLaughWod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

This week Ashley took the driver's seat and gave us a run down of food prep. How she does it, what she eats, and tips and tricks that she learned on the way. We also learned what Cassie and Michael do which is admittedly much less impressive. wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @LiveLaughWod Pod Wod 1 Max Set of Pull-up 2 Min 30lb dumbbell push press for reps 3 Mile Run Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc --- Send in a voice message: https://anchor.fm/wodofmouth/message

We just watched the Brute Strength Showdown the Ladies edition and we reviewed. Our thoughts on other modalities and how we enjoyed the athletes. wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @LiveLaughWod Pod Wod 1 Rep Max Clean 1 Rep Max Deadlift Christine: 3 Rounds for Time 500m Row 12 Bodyweight Deadlifts 21 Box Jumps 24/20 Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc --- Send in a voice message: https://anchor.fm/wodofmouth/message

We just finished the CrossFit Open but before we even started it, the pod squad sat down with Matt Titman, a weightlifter, distance rower, and CrossFit coach. Friend of ours for sometime and in the CrossFit space even longer Matt reflects on what it was like to be in the community when Nobull came on the scene and the pod squad give some feedback and thoughts and what we think of the new sponsor. wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @LiveLaughWod Matt Titman: @realbigtitman Pod Wod 30r 20s For Distance: 30 minutes of rowings with a maximum stroke rate of 20 strokes per minute Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc --- Send in a voice message: https://anchor.fm/wodofmouth/message

Missing our third musketeer, Cassie and Klep review the CrossFit Open 21.3 & 21.4 workout. We talk about how it felt, how we liked it. We evaluate the Open as a whole this year and talk about training going forward for us. Also don't be afraid to send us some listener mail. wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @LiveLaughWod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc --- Send in a voice message: https://anchor.fm/wodofmouth/message

With a little less distain than the previous week, the pod squad reviews the CrossFit Open 21.2 workout. We talk about how it felt, how we liked it and even dropped a pointer or two. We wrap it up with a couple of predictions as we prepare for the final week of the CrossFit Open. 21.2 For Time 10 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs (24/20 in) 20 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs (24/20 in) 30 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs (24/20 in) 40 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs (24/20 in) 50 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs (24/20 in) Time Cap: 20 minutes Also don't be afraid to send us some listener mail. wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @LiveLaughWod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc --- Send in a voice message: https://anchor.fm/wodofmouth/message

We did it. We did 21.1 and we did it together. This is our reflection on the first workout of the Games Season. Listen to our thoughts and let us know if you enjoy. I hope you guys enjoy it as well. Also don't be afraid to send us some listener mail. wodofmouth@gmail.com  Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @LiveLaughWod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc --- Send in a voice message: https://anchor.fm/wodofmouth/message

Pop Music, Creed, Norwegian Death Metal, and Dishwashers! We talk about music. What motivates us, what we can workout to and we talk a little trash about the taste of music each of us have. Our friend Lewie joined us and it was such a fun conversation. I hope you guys enjoy it as well. Also don't be afraid to send us some listener mail. wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @LiveLaughWod Pod Wod Karen For Time 150 Wallballs 20/14 Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc --- Send in a voice message: https://anchor.fm/wodofmouth/message

We finally catch up with Revival Fitness coach and our friend Vic. We have a great time talking shit and talking about recovery. Give it a listen and don't be afraid to send us some listener mail. wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @LiveLaughWod Pod Wod 12 min AMRAP 3 Heavy Squat Clean 6 Strict Pull-ups 9 Bike Calories Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc --- Send in a voice message: https://anchor.fm/wodofmouth/message

Dropping barbells, wearing masks, and putting your trash away. All these topics and more will be covered in this episode of Wod of Mouth. This episode is a little long winded talking about gym etiquette but if you want to hear out thoughts on it or you are new to Functional Fitness then give this episode a listen. Also don't be afraid to send us some listener mail. wodofmouth@gmail.com Black Lifts Matter Swag: https://teespring.com/stores/livelaughwod Black Lifts Matter Swag supports BALT: https://www.baltimoreactionlegal.org/ Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @LiveLaughWod Pod Wod 15 AMRAP 1 Rope climb 10 Oh Squat 95/65 4 HSPU Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc --- Send in a voice message: https://anchor.fm/wodofmouth/message

Five time games champion Mat Fraser has retired. Who will take his place? What will the future be like for the sport of CrossFit? In this week's episode we discuss our thoughts and opinions on the topic. It gets a little out of hand. Klep swears a little too much and Ashley can't get her facts straight. Regardless we have a great time speculating and sharing our hot takes. Join us this week to hear us talk about something a little less serious while having a good laugh. Black Lifts Matter Swag: https://teespring.com/stores/livelaughwod Black Lifts Matter Swag supports BALT: https://www.baltimoreactionlegal.org/ Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @LiveLaughWod Pod Wod 10 min AMRAP 5 Squat Clean and Jerks (155/105) 5 Pull-ups Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc --- Send in a voice message: https://anchor.fm/wodofmouth/message

We know functional fitness can change your body - but how does it change the way we think about it? In this week's episode we chat about body image, touching on our personal challenges, and how time, change, and functional fitness have impacted it for each of us. We also discuss how things have evolved over time in the gym and dig into how the functional fitness community handles gender. Black Lifts Matter Swag: https://teespring.com/stores/livelaughwod Black Lifts Matter Swag supports BALT: https://www.baltimoreactionlegal.org/ Instagram Accounts: Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @LiveLaughWod Dealer's Choice Wod Death by Echo/Assault Bike Min 1: 3 Calories Min 2: 6 Calories Min 3: 9 Calores (Increase by 3 calories every minute until you fail to reach your goal) Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc --- Send in a voice message: https://anchor.fm/wodofmouth/message

In this episode we talk with fitness aficionados, coaches, influencers and literal power couple Rachel Miller and Will Martin. We talk the fitness community, the black community, and the intersection of the two while catching up. We discuss how both gym owners and gym members can reach out to more diverse communities. To reach out to either Will or Rachel please find them by their Instagram accounts below, it's great content. Black Lifts Matter Swag: https://teespring.com/stores/livelaughwod Black Lifts Matter Swag supports BALT: https://www.baltimoreactionlegal.org/ Instagram Accounts: Will Martin: @builtongodsrock Rachel Miller: @itsrachelashley Cassie: @platybro_fitness Ashley: @Prepitrealgood Klep: @LiveLaughWod Dealer's Choice Wod Buy in: 800m run then 3 Rounds 12 thrusters 135/95 12 burpees over bar 12 assault bike calories Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc --- Send in a voice message: https://anchor.fm/wodofmouth/message

In this episode of Wod of Mouth Cassie, Ashley, and Klep talk about the CrossFit Open, challenges, strategies, and thoughts from people who aren't going to the games anytime soon. --- Send in a voice message: https://anchor.fm/wodofmouth/message

Wod of Mouth is a new Fitness, nutrition, every person podcast. Join Cassie, Ashley, and Klep as they talk about their fitness journeys. They will talk about things they learned along the way and the struggles of life from the point of view of the average person. --- Send in a voice message: https://anchor.fm/wodofmouth/message