Podcast appearances and mentions of danny lehr

In this episode, entrepreneur and author Danny Lehr and I discuss his first book Win Your Next Hour. We discuss high income skills, why it's important to have at least one, opportunities that come with seeking challenges, similarities between weightlifting, business, and the need for consistency and dedication across different life pursuits. Danny also talks about the importance of saying 'yes' to new experiences and how familial resilience has shaped personal endeavors.  Danny's book is available here. Check out the On Step Alaska website or subscribe on Substack for articles, features and all things Alaska. Thanks to the sponsors: Sagebrush Dry (Alaskan-owned business that sells the best dry bags you can buy.) Alpine Fit (Premium outdoor layering from another Alaskan-owned business.) Backcountry Hunters and Anglers

Caffeine Kilos founders, Dean Saddoris and Danny Lehr, have built a massively successful company. They are both family men. Yet, they still find time to train. In this episode, we discuss the Alpha Dad Challenge and the importance of dads striving for excellence. On Father's Day Weekend, dads who join the challenge will max their overhead press, squat, bench, and deadlift and then time a 5k run. Being strong isn't enough. Good Cardio isn't enough. Dads must be fit: Strong, fast, and jacked, baby! The goal is build a global community of dads who value family and fitness. Join the challenge and get the epic t-shirt here: https://shop.caffeineandkilos.com/pages/the-alpha-dad-challenge

Weightlifting Talk

Summary In this episode, Rod Richard interviews Danny Lehr, co-founder of Caffeine and Kilos, about work-life balance and entrepreneurship. Danny shares his journey from being a PE teacher to starting a gym and a successful coffee and apparel company. He emphasizes the importance of time freedom and flexibility in his life and how it has allowed him to spend more time with his family. Danny also discusses the Perfect Week Formula and how he uses a calendar to manage his time effectively. He concludes by talking about his children's involvement in sports and activities and how he balances their schedules with his own. In this conversation, Danny Lehr discusses the challenges and strategies of being a single parent and the importance of shared responsibilities and communication with his wife. He emphasizes the need to build a supportive community and not be afraid to ask for help from other parents. Danny also highlights the importance of curating your environment and surrounding yourself with people who support your goals and values. He shares his perspective on fatherhood, describing it as being there for your kids and guiding them through life. Danny encourages fathers to instill a growth mindset in their children and teach them the value of effort and authenticity. Takeaways Time freedom and flexibility are key benefits of entrepreneurship. Using a calendar and scheduling tasks can help manage workload and reduce stress. The Perfect Week Formula is a helpful tool for structuring and prioritizing tasks. Balancing work and family life requires intentional scheduling and communication. Chapters 00:00 Introduction and Background 03:04 Work-Life Balance and Entrepreneurship 09:00 Time Freedom and Flexibility 12:25 Managing Workload and Stress 17:23 The Perfect Week Formula 24:14 Using a Calendar for Time Management 28:44 Balancing Work and Family Life 29:26 Children's Involvement in Sports and Activities 34:32 Managing Schedules with Children's Activities 35:21 Shared Responsibilities and Communication 38:23 Building a Supportive Community 43:45 Curating Your Environment 50:55 Fatherhood: Being There and Guiding 52:49 The Power of Effort and Growth Mindset 59:09 The Importance of Effort and Authenticity 59:31 Teaching Kids to Care and Give Their Best --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Danny Lehr is the co-founder of Caffeine and Kilos, Excel Health and Fitness (Manteca, CA) and The Lifting Fix (Youtube). In this episode we talk about his new book writing project, nutrition, exercise and goal setting. 

Danny Lehr is the CEO of the massively popular coffee and apparel brand, Caffeine and Kilos. As a husband, father, and business owner, he has invested heavily in coaching/ mentorship to excel in each role. Learn how he schedules his days in order to have time for his kids, wife, fitness, hobbies, and running a business. Follow Danny on instagram @danny_lehr and check out Caffeine and Kilos for their coffee of the month subscription https://shop.caffeineandkilos.com/shop?gclid=CjwKCAjwjaWoBhAmEiwAXz8DBfJ3xaYPCLr9fqjMEwxoWPRdOMJi12wZqOxtNFjRlQUU9O950ut-3BoCIJ4QAvD_BwE Grab a Free 7-Day trial to my Gym Gainz Guide today! https://www.benbarkerfitness.com

Danny Lehr is co-founder of Caffeine and Kilos a weightlifting/coffee lifestyle brand. In this episode we preview his first ever deer hunt. Danny and I have been friends since we taught high school together in California before I moved back to Alaska. This is his fourth trip to Alaska, but first hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Episode we interview Desmond Jordan, Lori Taranto, Danny Lehr about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast

This Episode we interview Desmond Jordan, Lori Taranto, Danny Lehr about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast

Danny Lehr is co-founder of Caffeine and Kilos, a weightlifting and coffee lifestyle brand. In this episode we talk about having a voice in an industry, defining standards, priorities and authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices

With 14 years of gym owner experience, Danny Lehr knows a thing or two because he's seen a thing or two. For someone who operates with abundance and is driven in all he does, he also owns Caffeine and Kilos, an active lifestyle brand that compliments his commitment to fitness and serving others. In this episode, Danny shares a ton of nuggets regarding his mindset in the entrepreneurial space, some incredibly useful strategies for hiring the right people regardless of job description, and how he has kept his focus in growing his companies and not worrying about others. To learn more about Danny and all his endeavors, including his social media links, please visit https://dannylehr.com/ ENJOY!

Klep and Ash sit down with Danny Lehr from Caffeine and Kilos. We discuss several topics to include weightlifting, coffee, owning a CrossFit gym, and "training" your children.  Instagram @caffeineandkilos   Contact us: Email: wodofmouth@gmail.com  Instagram Accounts: Cassie: @platybro_fitness  Ashley: @Amnutritionprep  Klep: @Live_Laugh_Wod    Wod of Mouth is produced by Live Laugh Wod, LLC --- Send in a voice message: https://anchor.fm/wodofmouth/message

Danny Lehr joins Aaron Guyett for todays LivingFit Show! Danny is a founder of Caffeine and Kilos, decorated weightlifter, host of the Gas Station Cappuccino Podcast,  created the Lifting Fix, and is apart of a ton of other successful fitness projects!

Today, I interview Danny Lehr of Caffeine & Kilos. We discuss a host of topics, but the main theme is how to incorporate more structure into your life so you can achieve your goals.

Danny Lehr is co-founder of Caffeine and Kilos lifestyle brand and is the friend everyone needs. He's a doer who pushes himself and encourages others, but not in a cheesy or Ponzi-scheme sort of way. In this episode we talk about trying new things, taking risks and staying honest. Learn more about your ad choices. Visit megaphone.fm/adchoices

The gang talks about some recent work including Rob and Nick hitting some big cleans and complexes. Next, the guys are joined by Danny Lehr, founder of Caffeine and Kilos. In this interview, he discuses his weightlifting career, coffee and the intricacies of starting your own business. Lastly, the gang does hitters and a rare concert review.

When the entrepreneurship bug hits, it hits hard — and some gym owners find that owning a gym isn't enough. There's so much else to explore: retail, supplements, gear — even coffee. But is it possible to run multiple profitable businesses? And if so, how do you pull it off? For the answers to those questions and more, Chris Cooper turned to Danny Lehr, owner and founder of CrossFit Excel and the wildly successful Caffeine and Kilos.Links:CrossFit ExcelCaffeine and KilosGym Owners UnitedTimeline:2:13 – How Danny become a gym owner. 5:12 – The birth of Caffeine and Kilos. 11:05 – Caffeine and Kilos today. 14:04 – Where Caffeine and Kilos' sales come from. 17:01 – Building the Caffeine and Kilos brand while also growing a gym. 23:31 – Running both businesses at once. 25:56 – Building systems and hiring the right people. 30:07 – What's next for Caffeine and Kilos. 33:51 – What to consider if you're considering a second business.40:07 – Knowing the value of your time. 42:55 – How to get involved with Caffeine and Kilos. 

Joe rogan the clearing YuSkool youskool youschool yuschool podcast fun laugh friends garage Simpsons fox Disney Howard stern barstool sports ripon Modesto central valley escalon salida merced Patterson Manteca Livingston Turlock fantasy football guru sports football basketball baseball ncaa mlb nfl wwf wwe gronkowski call her daddy armchair full circle usmc air force united states marine corps marines devil dog navy army talk talking California usa USA America merica ‘merica san francisco Seattle new york Los Angeles LA Iowa dordt san diego beach surf surfboard republican trump conservative serial this American life radio lab radiolab reply all stuff you should know my favorite murder criminal jre planet money how I built this with Marc mason mark maron dirty John comedy serious listen how do I how to mount Hermon mt Hermon ca California christian God Disciple raiders patriots niners bay area Oakland san jose listen do you funny guys Diaz nick Diaz Nate Diaz brothers have a good long day Hollywood vegas traveling travel drive road trip driving van dwellers vacation vacationing entertain entertainment life fixer upper fixxer upper Stockton morada Lodi tracy acampo macaroni salad potato salad girls wives cheri Machado Emily Lori call her daddy who's your daddy George Weston tik tok tiktok  Jammed Up, Meatloaf Touchdown Knights, PSL Pumpkin Spice Latte, Sanuks Vest Chapstick Quarterback club Mine His & Ours Side hustle Mow Blow & Go shower bench Vince Gill Eagles Amy Grant Steven Curtis Chapman 6 fingers 6 toes Chiggers Karaoke Have a nice long day Mar Val Titos vodka chaka chakas Waterloo bbq Lathrop Costco bulls eye sweet baby rays bbq sauce garlic salt pepper chicken dill pickles jerky beef ripon inn main street inn arborists oak tree bike riders bicycle riders bicyclist toe nail update aerials Cher dolly parton gap teeth tooth hydro flask map hitch hiker invasion Manteca hikers halloween millennials sweat pants sweat suit Mike Tyson socks underwear work target lucky peak reservoir cabin twain hart cold springs long barn snow Tahoe lake tahoe Yosemite Sonora Jamestown snuggle pants Santa Joe Pesci Johnny cash cameo celebrity montell Jordan thanksgiving lucky peak reservoir  Idaho Ohio Montana mcrd camp pendleton Trump Christmas is here songs movies song movie elf national lampoons fox cinema santa claus clause special presents present elf on the shelf base  Nintendo gameboy game boy big Johnson give away oh boy haters gonna hate uncle Jemima snl Saturday night live tracy Morgan nacho libra oak ridge boys the body guard led zeppelin count down 12 days of Christmas Charlie Brown in and out in n out episode 36 wine potato tequila scotch gin fernet Portugal Portuguese toenail talk sex with sue Johansen love line Adam corolla dr drew beach body bodies diet sizzler sizzlers white claw new years ace hardware the chive escalon kaepernick chic fill a crab boerenjongens Groningen netherlands wes Kennedy gleek iphone ollie bollen golf tournament almond blossom la contenta parade carnies carnival massage gumby getting gumbied camping poop knife living amongst bigfoot instagram space daddy festival Kristin Smart Cal Poly golf tournament diaper derby brats and drinks corona virus covid 19 covid-19  your own backyard san luis Obispo corona virus pandemic social distancing best podcast to listen to while driving to work going on vacation glamour shots national anthem Michael bolton Cuba gooding sr Roseanne Matt's birthday party tongue and groove mell's your own backyard Paul Flores over my dead body tiger king bear brook Joe exotic carol baskins carolle the chameleon Terry peder Rasmussen ed Edwards the clearing Kristin smart cake walk family fun night boyfriend  girlfriend first kiss bill gates tom hanks asymptomatic burrito review cover conspiracy oj Simpson Isaac kappy bfbr Bigfoot blue mountain Bigfoot research bfro Bigfoot research scot Scott viollette violet violet viollete Oregon Washington freeman film Harley Hoffman Hofman Patterson gimlin dana mclendon mc Lendon hot crazy matrix go zone fun zone dough boy pool surfer surf Santa Cruz Henry cowell state park karen chad brad marty hat burrito golf cart candle cowells light house 41st street Ciccarelli jewelers als Al's Furniture perks cafe gary shriver monster trucks Turlock auto plaza mike tyson knee boarding volcom kpig 107.5 oink Steve Burton blue Daimond almond Norway Norwegian Indiana jones Arizona barkstone vasectomy bananas rules urinals salsa cumin golf pumpkin spice fall bugs apple cat dog golf cart teacher wenis bucks fortnite ps4 playstation game gamer Nintendo Daniel de Graaf dan vice mayor elect re elect jewel of the valley marines usmc devil dog america usa marine Bert backarack Daniel regnart chad van Rys covid covid-19 covid 19 tuna mako blue shark James Postma ed Tilma Anthony ratto Pendleton whisky whiskey uti Arizona college Dave Portnoy Barstool Fund Britney Spears pit and peak barstool fund home town Buffett golden corral twisted tea cranberry juice pink floyd wizard of oz caffeine and kilos Danny Lehr crossfit cross fit excel 2021 dodge ridge powder pig ski snowboard snowboarders snowboarder snow pine crest pinecrest  chicken sandwich whopper burger king chicken chickens super bowl valentines day sweater puppies kidney bunny ranch fire light farts on fire Greenfield Stockton insane asylum sushi JRE experience 9/11 September 11 go no go Hume lake anamaniacs chip and dale rescue rangers dark wing duck duck tales gummy bears fuller house free reign tailspin tale spin blue lysol best to watch Costco pizza gold dust pizza plus rusty ranks beers rusty featherstone roller king Tom Friday beers tin foil hat wear a mask Gavin newsmen delete facebook catfish scammers scam scammer cancel culture duck duck go hecka hella hellsa scooter goth storming Norman norm 20 thousand hoisting heavies heavy lumber prices co lab blue Daimond vaccine cdc who Kathy Strain Cathy Strain Bigfoot researcher Stanislaus National Forest mi wok miwuk mi wuk cliff barackman James Fay shiba inu bit coin crypto currency we bull Ian Buzzsaw Barnes buzz saw Seattle Todd snider yellow stone Yellowstone chick fil a chicken sandwich mcdonalds Mac Donalds  Popeyes Louisiana kitchen Farmer Boys chicken barn

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville  TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach        You can also find the link to schedule on our website.  While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

From a passion for fitness and coffee, Danny Lehr created Caffeine and Kilos. Danny's drive to equip individuals with the tools to find mental and physical success at any point in life shines through in his discussion with Ackerman and Fern in an interview you do not want to miss. For more on Danny, visit https://shop.caffeineandkilos.com/. To enter and vote in the giveaway he has going on through March, follow these links: https://shop.caffeineandkilos.com/pages/enter-to-win-a-year-of-c-k-apparel https://shop.caffeineandkilos.com/pages/vote-fit-for-a-year ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast. --- Support this podcast: https://anchor.fm/jason-ackerman/support

The CrossFit Open is here - workout guesses. How you can implement daily cold therapy without expensive equipment. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

On this episode Alex talks with founder and owner of Caffeine and Kilos, Danny. They dive into the creation of Caffeine and Kilos, strength sports, nutrition and common mistakes of living a healthy lifestyle. I hope you enjoy this one as much as we did!Check out Caffeine and Kilos using the link

The principles of great coaching are universal, whether you are coaching a sports team, coaching employees at your business, or parenting your kids. Being a great coach requires you to be great at connecting with people, hold them to a high standard, and to be empathetic to the challenges they are uniquely facing. No one understands this better than Danny Lehr. Danny's coached wrestling, CrossFit, and weightlifting, all while starting multiple businesses, and being a Dad of 2 girls. Coaching isn't just something he does from time to time, but it's baked into his identity. In today's episode, we talk about how to translate the principles of coaching to all areas of your life to be more productive and increase your impact.

The best tips for the CrossFit Open. What movie prop Dean would HAVE to have, and solid fitness tips for life. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

The best simple tip on getting absolutely shredded. A bet where the loser will owe 100 wall walks. And, the best shoe for CrossFit that just hit the market. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

Should you game workouts, or just send it! Shoes vs. no shoes. And, what's the dog poop ettiquette on walks? Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

Is this the end of CrossFit?! Or maybe the CrossFit Games? Also, how are your New Years Resolutions going? Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

Are New Years resolutions a good thing or a total waste of time? Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

This podcast episode, I sat down with the Founder of Caffeine & Kilos, Danny Lehr on how to Build a Brand on Social Media. Recorded back in 2018. Guest Links: https://dannylehr.com/ Book Recommendation: Mindset This podcast is brought to you by Fortis Et Fidelis. Honoring the brave and faithful service of our fallen by creating and providing memorial coins for families of the fallen . The free will never forget! Join our Community at Brave and Faithful Visit our website Fortis Et Fidelis Follow, Like, Subscribe to Fortis Et Fidelis: Facebook Instagram Twitter Youtube Listen to the Brave and Faithful Podcast: Amazon Apple Spotify Google --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fortis-et-fidelis/support

Are you THAT person who cheats reps at the gym? Is it OK to skip reps? Join the discussion. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos https://caffeineandkilos.com

Join the discussion on training volume, hotel showers, and pooping your pants. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

In a bit of a mashup between a regular 50% Facts and one our shorter Topic Thunder episodes, we sat down with our friends from Caffeine & Kilos to take another swing the advantages and disadvantages of home gyms. We also hit on “do not disturb” on smart phones, the disappointment of “skipfree” portable CD players in the 90s, and announce our first big event, The North Pull! Meet information is here You can find Dean Saddoris on IG @deansaddoris.ck, and Danny Lehr on IG @danny_lehrn at and at caffeineandkilos.com. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore.      

How does CrossFit effect your body? Is it good for you as you age? And, does that famous coffee shop use powdered coffee? Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

Danny Lehr is the co-founder of the CrossFit & Olympic Weightlifting brand “Caffeine & Kilos” as well as the CrossFit gym Excel Health & Fitness. He recently won gold in world masters Olympic Weightlifting. We get into his routines, habits, being an entrepreneur, and the story of how Caffeine & Kilos as well as Excel were created. He shares fascinating stories from Top CrossFit athletes as well as Olympic Weightlifters. Besides from being an entrepreneur, coach and athlete, is also a very generous man who gives back in various forms to the fitness community. Danny is also dedicated husband and father to two girls. DANNY LEHR: ⚡️ Facebook: https://www.facebook.com/realdannylehr/ (https://www.facebook.com/realdannylehr/)  ⚡️ Instagram: https://www.instagram.com/danny_lehr/ (https://www.instagram.com/danny_lehr/)  CAFFEINE & KILOS ⚡️ Website: https://shop.caffeineandkilos.com/ (https://shop.caffeineandkilos.com/)  ⚡️ Instagram: https://www.instagram.com/caffeineandkilos/ (https://www.instagram.com/caffeineandkilos/)  ⚡️ Facebook: https://www.facebook.com/CaffeineAndKilos (https://www.facebook.com/CaffeineAndKilos)  SAFINA: ⚡️Website - http://safina.io (https://www.safina.io/) ⚡️Instagram - http://linkedin.com/company/sebastianengstrompodcast (https://www.instagram.com/safina.io/) ⚡️LinkedIn - https://www.linkedin.com/company/sebastianengstrompodcast (https://www.linkedin.com/company/sebastianengstrompodcast)   ⚡️Facebook - https://www.facebook.com/safina.io (https://www.facebook.com/safina.io) SEBASTIAN ENGSTRÖM: ⚡️ Instagram - https://www.instagram.com/sebastian__engstrom/ (https://www.instagram.com/sebastian__engstrom/)  ⚡️ LinkedIn - https://www.linkedin.com/in/sebastian-engstr%C3%B6m-80418b52/ (https://www.linkedin.com/in/sebastian-engstr%C3%B6m-80418b52/)  ⚡️ Facebook - https://www.facebook.com/sebastian.engstromm (https://www.facebook.com/sebastian.engstromm)  

Do you know 'that' guy at the gym? Here is how you can have the conversation with them about their hygiene habits at the gym. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos https://caffeineandkilos.com

What is up with the Tokyo Olympics and their sex discouragement measures? Also, what's up with the CrossFit Games in 2021? Host Angel Cardenas is joined by Danny Lehr and Dean Saddoris of Caffeine and Kilos.

What's going on Mission Driven Made community! Enjoy episode # 15 where we talk to the founder of Caffeine and Kilos, Danny Lehr. Danny talks about the origins of Caffeine and Kilos along with what it takes to build an original brand. Contact info for DannyInstagram - @danny_lehr & @caffeineandkilosWebsite - https://dannylehr.comPodcast - Gas Station CappuccinoMission Driven Made info:https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeSupport the show (https://buymeacoffee.com/JacobStraub)

Metabolisms are confusing as hell.   You’re in the gym training hard and it’s frustrating not seeing the results.   Over time, that frustration beats you down and you start losing motivation to train.   Training is the fuel that brings fire to your life.   Getting strong and looking strong shouldn’t be such a daunting process.    Register for the “Diesel Dad Diet”   Inside the “Diesel Dad Diet” you will receive:   “Diesel Dad Diet”: Your guide to optimizing your metabolism. Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus C&K “Diesel Blend”: 3-Months of free coffee Register for the “Diesel Dad Diet”   In this Episode of Barbell Shrugged:   Squatting debate from twitter Competing at the national level in weightlifting How training has changed with fatherhood Why waking up early is the bets strategy for success Diesel coffee for Diesel Dads   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Danny Lehr talks Caffeine and Kilos origins and their rise from local beginnings to becoming synonymous within the sport. We also talk about his weightlifting, 4am starts and balancing family, coaching, teaching and a business.Support the show (https://www.patreon.com/coffeepodsnwods)

In this episode, I talk with the founder of Caffeine & Kilos, Danny Lehr. Caffeine & Kilos is one of my favorite coffee brands out there and I love the fact that they are more than just coffee, but a lifestyle and a community as well. In that vein Danny is more than just the founder, he is a leader, former competitive weight lifter, and owner of Excel Health & Fitness. Danny holds a bachelor's and master's of education degree, several certifications including USAW Level 1, Crossfit Level 2, and Google Analytics- Advanced Level. Danny and I talk about his wrestling background, CrossFit, getting into coffee roasting, building the C&K community, and more. Enjoy today's episode, make sure to follow Danny & Caffeine & Kilos on all social media and get yourself a cup of some dang good coffee and go smash some weights! #coaching #coffee #crossfit #wrestling #lifting #caffeine #kilos --- Support this podcast: https://anchor.fm/hwcp-podcast/support

Hope you enjoy the podcast we have the pleasure of welcoming Matteo's former CrossFit trainer Danny Lehr and we discuss Matteo's knee injury that occurred during an intense Racket Ball game in the cooler. Another thing that get's brought up is the fact that there will be no Almond Blossom 2021 this year due to Covid-19, and what we will do as an alternative. Fred thinks that he will be this years Grand Marshall even though there will not be a parade. Matteo challenges the group to a 8k and Fred argues that it is a 5k.... tune in to catch the new 'Toe Nail Update' - We hope you enjoy the podcast.  Have a nice long day!

Danny Lehr is the co-founder of Caffeine and Kilos, Excel Health and Fitness in Manteca, California, and the good friend who recommended I start a website and podcast. In this episode we talk about how pacing in stupid, growing a business, positive influences, throwing up, flipping dollar bills, and being on a king salmon derby leaderboard.

I had the pleasure of sitting down with the founder and CEO of Caffeine and Kilos, Owner of Excel Health & Fitness, founder of Lifting Fix and Podcast host of “Gas Station Cappuccino” and #1 International Weightlifting Medalist for The Masters World Cup Team USA. I am super excited to dive in and touch base on his life, failures, mindset and entrepreneurship.

Rich interviews Danny Lehr, the CEO of Caffeine & Kilos, Owner of Excel Fitness and Public Speaker on his early stages of coming up in weight lifting, coaching, the mindset talked about within @caffeineandkilos and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/greaterthangood/support

We took this episode to catch up with our long-time friends – and owners of the lifestyle brand Caffeine and Kilos -- Danny Lehr & Dean Saddoris. This show was recorded in our new, still-under-renovation gym, which is the same building where we (probably) met. We reminisced about some of our shared history and how the Caffeine and Kilos brand started. We also hit these questions: Why C & K, which is largely an e-commerce business, choose to invest MORE and attempt to grow at the onset of the pandemic instead of being conservative and pulling back? How is “community” developed and manifested for an online brand? Danny is a CrossFit affiliate owner. What is the state of CrossFit after the scandal and ownership change earlier this year? Find Caffeine and Kilos on Instagram @caffeineandkilos and at caffeineandkilos.com. Danny is @danny_lehr. Dean is @deansaddoris.ck Check out their podcast Gas Station Cappuccino Subscribe for updates about our new gym (Third Street Barbell) and apparel line at 3sb.co! Local memberships and international fresh fits! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal @connoroneal. Theme by Aaron Moore. Branding by Joseph Manzo.  

Today we're talking to Caffeine & Kilos Co-Founder and CEO Danny Lehr. Danny is also an accomplished weightlifter and won gold at the 2019 Masters World Cup for Weightlifting. Danny joins the podcast to talk about the unlikely origins of Caffeine and Kilos — including the accidental revelations that led them on the path to selling both athletic lifestyle apparel and high-end coffee blends. We talk about training in weightlifting while balancing a full time job and family, how to grow a business that gives back to the lifting community, and, of course, what makes a great coffee blend.

Can you sleep at night knowing you did the right thing? 6 questions. 7 minutes. Pure insights. Episode 141: Successful business leaders go to bed at night knowing they did the right thing. Wise words from Danny Lehr, CEO of Caffeine and Kilos.

Toef and Beam interview co-founder and CEO of the lifestyle/apparel brand Caffeine and Kilos, Danny Lehr. He joins the pod to chat about starting Caffeine and Kilos, competitive weightlifting, and local sports squads. The boys also chat about the PGA Championship via GolfIsLife69, and give their coveted Hog and Poodles of the week! Shop Caffeine and Kilos apparel at: https://shop.caffeineandkilos.com/

13:56-15:30 - Breaking big goals down into bite-size manageable tasks Danny creating content for the Lifting Fix during daughters 1-hour gymnastics class Take the steps towards the goal and receiving feedback on how to improve 27:22-29:20 - Establishing a pattern of success Using small wins as a tool is applicable to any situation/performance 30:41-40:00 - What preparation looked for Danny heading to Masters World Cup How Danny prepped over a course of 20 weeks spending 3 hours only Danny discusses shifts in priorities of family to training and what the cost is in opportunities missed 47:20-49:10 - The importance of consistency If it works - do more of that. If it doesn't work - do less of that To have a plan ready and create ways to remove decision making 57:13-58:05 - Why it is important to try stuff When you stop trying is when you stop improving How feedback is crucial to moving forward and improving Learn more about your ad choices. Visit megaphone.fm/adchoices

I met @danny_lehr at Old School Gym during the cancelled Arnold Sports Fest. Little did we know but we have a bunch of friends in common. CEO of Caffeine and Kilos, Owner of Excel Health and Fitness, Podcast host, and family man, Danny dropped life knowledge bombs. Thanks D. SOCIAL MEDIA FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com WEBSITE // www.jgstrength.com SQUAD DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” MEAL PREP MOM // “juang” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “coachjuang” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I met @danny_lehr at Old School Gym during the cancelled Arnold Sports Fest. Little did we know but we have a bunch of friends in common. CEO of Caffeine and Kilos, Owner of Excel Health and Fitness, Podcast host, and family man, Danny dropped life knowledge bombs. Thanks D. SOCIAL MEDIA FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com WEBSITE // www.jgstrength.com SQUAD DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” MEAL PREP MOM // “juang” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “coachjuang”

MORE THAN JUST THE HEAD AT CAFFEINE AND KILOS AND EXCELL FITNESS, DANNY IS A KILLER! HE'S A LONG TIME TOP LEVEL OLY LIFTER AND ALL AROUND GREAT GUY WHO HAS SERVED AS A LINK FOR SO MANY PEOPLE IN THIS FITNESS INDUSTRY. WE HAD A CHANCE TO CHOP IT UP AND TALK A BIT ABOUT LIFE, FAMILY, SELF IMPROVEMENT, DISCIPLINE...AND THAT'S ABOUT AS SERIOUS AS IT GOT LOL...EVERYTHING ELSE....PURE SHENANIGANS

In this episode we get to chat with Danny Lehr. Danny is the owner of Caffeine and Kilos. He also is the owner of Excel Health and Fitness which is a premier strength and conditioning facility in Manteca California. If that isn't enough he is an accomplished weightlifter and hosts the podcast Gas Station Cappuccino.

In this episode we get to chat with Danny Lehr. Danny is the owner of Caffeine and Kilos. He also is the owner of Excel Health and Fitness which is a premier strength and conditioning facility in Manteca California. If that isn't enough he is an accomplished weightlifter and hosts the podcast Gas Station Cappuccino.

Danny Lehr is the founder of CrossFit Excel and Caffeine and Kilos. He has built an amazing brand and loyal tribe at Caffein and Kilos. Today, we dive into building your brand and setting up partnerships. For more information about Caffeine and Kilos click here: https://shop.caffeineandkilos.com. If you are looking to add nutrition into your business, join us for a free webinar on Thursday, February 6th at 3PM EST. Register here: https://growyournutritionbusiness.com/free-help/. 

There's no one way that works for everyone. It's up to you to find out the best way for you to reach your goals and stick to it, even when times are tough. This week, Danny Lehr, gym owner and co-founder of Caffeine and Kilos, joins the show to share his journey from athlete to entrepreneur and the challenges of finding his groove while pursuing new endeavors (like climbing Mount Whitney). What You'll Learn: Develop a system that works for you Stay consistent with practicing healthy habits Try something new even if you might not be good at it Bring expectations and reality into alignment and balance Know what your goals are Connect with Danny on his website DannyLehr.com or on Instagram @Danny_Lehr Join the Compete Every Day community on Facebook here. Use code PODCAST to get 15% OFF your order at CompeteEveryDay.com Get connected with Jake on Instagram, Twitter, or LinkedIn!

There’s no one way that works for everyone. It’s up to you to find out the best way for you to reach your goals and stick to it, even when times are tough. This week, Danny Lehr, gym owner and co-founder of Caffeine and Kilos, joins the show to share his journey from athlete to entrepreneur and the challenges of finding his groove while pursuing new endeavors (like climbing Mount Whitney).  What You’ll Learn: Develop a system that works for you Stay consistent with practicing healthy habits Try something new even if you might not be good at it Bring expectations and reality into alignment and balance Know what your goals are   Connect with Danny on his website DannyLehr.com or on Instagram @Danny_Lehr Join the Compete Every Day community on Facebook here. Use code PODCAST to get 15% OFF your order at CompeteEveryDay.com   Get connected with Jake on Instagram, Twitter, or LinkedIn!

On this episode of FitBiz Talk we chat with Danny Lehr, the co-founder of Caffeine and Kilos. Danny started his career as a physical education teacher and wrestling coach at the age of 21. He went on to become a season weightlifter while him and his 2 partners founded Crossfit Excel.While planning a Weightlifting Event, they decided to create apparel and offer coffee at the event. The rest is history as the idea took off and has become what we know today as Caffeine and Kilos. Caffeine and Kilos exploded onto the Crossfit scene during its growth and has continued to be a staple for apparel in all of fitness. They also make one hell of a coffee. Danny talks about many of his mentors along the way and explains why he believe most fitness professionals are scared to dive all in to the entrepreneurship game and start businesses of their own. I recommend you to head over to their site at www.caffeineandkilos.com to buy yourself a badass shirt and grab a bag of some amazing coffee. Also, use code "FITBIZ10" to receive 10% off your order. If you enjoy the show, please leave us a review and subscribe to the show. Next week we will be talking with Adam from the Mind Pump crew which has become the #1 podcast for fitness on all of iTunes.

On this episode of FitBiz Talk we talk to the CEO of OPEX Fitness, Jim Crowell. Jim graduated from Penn State University with a double major in Finance and Economics. He went on to work for a Hedge Fund for a number of years while starting his fitness journey in Crossfit. Jim eventually got together with a partner and opened a couple of Crossfit gyms in the Pittsburgh area. Jim eventually sold those businesses to his partner and linked up with James Fitzgerald of OPT which has gone on to become OPEX Fitness. Jim started as a coach under James but immediately began tinkering with the business side of OPEX. One thing has led to another and Jim in now the CEO of the company. For those of you that don’t know about OPEX, they have focused on a niche known as personalized fitness. It is obvious that the market is favoring a more personalized approach. Coaching under or opening an OPEX location is not an easy task. There is a very robust coaching program that you must go through in order to be able to practice under the OPEX name. It doesn’t stop there though. There is also a very intense program that focuses on the business side for every individual. OPEX will provide these individuals with all the knowledge and tools necessary to create a sustainable and profitable business. That still doesn’t mean it’s easy because you have to put it all in practice from a coaching and business standpoint. If there is one thing that is obvious, it’s that when you come out of the training as a coach and a businessperson, you will have everything you will possibly need to succeed. OPEX has been structured to create an environment that will allow coaches to thrive. I hope you enjoyed the show. If you did, please leave us a review and subscribe to the show. On next week’s show, we will be speaking with Danny Lehr of Caffeine and Kilos to talk about the apparel and consumables side of the fitness industry

My buddy Danny Lehr went from high school teacher and CrossFit gym owner to full-time business owner as co-founder of Caffeine and Kilos. We talk about some of the keys for individual and business growth, the importance of mindset and practice, as well as the need to grow as life changes otherwise one is doomed to stagnancy.

We have a special Thanksgiving TREAT for y'all this week! We got the Co- owner of Caffeine and Kilos Danny Lehr on the podcast, we talk about the charity work and help he's provided locals and his goal on reaching and making an impact in the community. We also talk about some gym stuff.  Thank you for listening please don't forget to rate the show 5 stars, subscribe and share with your friends!

On today's show, I have Danny Lehr of Caffeine and Kilos. We talk about his youth and how he was shaped to be an entrepreneur from a young age. We go deeper into how a weightlifting competition turned into Caffeine and Kilos, work-life balance, and Danny's view on "the hustle". Enjoy the show, Angelo Join the community in our new Facebook Group: Alpha Hippie Tribe Join us on Instagram at @TheAlphaHippie Check out our website at www.alphahippiepodcast.com Get the shirt at www.alphahippiepodcast.com/shirt    

Episode 37 is fully brewed! On this episode we have a conversation with Danny Lehr. Danny is the co-founder of Caffeine & Kilos and Crossfit Excel. We have both been fans of C&K and the community they have built. Lifting weights and crushing coffee! What’s not to like? Having the chance to sit down and talk to Danny about his journey and some of the important keys to building a successful community was a really cool opportunity for us. We plan on having some episodes like this going forward. We think it's important to learn from successful people outside the Physical Therapy space. During this episode we covered important aspects of building a community, how to be productive with your day, and obviously Coffee! We hope you enjoy this episode as much as we did. You can listen to the episode on iTunes, Play Music, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us. Danny Lehr Website: https://dannylehr.com/ Instagram: https://www.instagram.com/danny_lehr/ Podcast: https://itunes.apple.com/us/podcast/gas-station-cappuccino/id1324811585?mt=2 Caffeine & Kilos Website: https: https://shop.caffeineandkilos.com/ Instagram: https://www.instagram.com/caffeineandkilos/ Physio Network Instagram: https://www.instagram.com/physionetwork/ Facebook: https://www.facebook.com/thephysionetwork/ *** To start your 7 day free trial click the link below*** https://www.physio-network.com/research-reviews/#a_aid=tmpts&a_bid=0942bcda Follow us! @themvmtpts Website: https://www.themovementphysio.ca/ Join The Movement Monday Team: http://eepurl.com/gX_1mz Facebook: https://www.facebook.com/themvmtpts/ Instagram: https://www.instagram.com/themvmtpts/ Podcast: https://itunes.apple.com/us/podcast/ptcoffeecast/id1336306312?mt=2 Email: themovementpts@gmail.com

Do you love coffee..? I do! And, that's why I’m so happy to be joining Danny Lier and I as we unveil the truths about coffee.   BUT, there is a big difference between coffee you love, and the bad quality stuff that can actually harm your health. In this episode we dive into: Why this coffee has 50% more caffeine and tastes better. The difference between quality coffee and the bad stuff. How Caffeine And Kilos started with weight lifters and coffee lovers. How to understand what “good” coffee is, so you’re not drinking the bad stuff. Why we want you to “swish” your next coffee and comment in the “Success Tribe” group with your answer.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

This is the Future Strength Performance Podcast. Today Vince and Jarrod talk to Danny Lehr, the CEO of Caffeine and Kilos. Danny provides fantastic advice on growing a brand and reflects on the experience of creating Caffeine and Kilos. Give this a listen, rate/review 5 stars and let us know what you think. Thanks for listening!

Watch the full video interview on our YouTube channel! Simply go to https://www.youtube.com/chasechewning. Danny Lehr is to co-founder and co-owner of the popular fitness apparel line "Caffeine and Kilos". We all know that getting STIMMED OUT and moving some heavy weight go hand-in-hand, but why? Danny shares with us the reasoning behind these two variables, why caffeine is such a tried and true training aid and, let's be honest, how amazing coffee is! Our caffeine of choice? A fresh cup with the added focus power with Four Sigmatic coffee! We get our best interviews and workouts done thanks to their lion's mane coffee mix, grab yours for 15% off from www.foursigmatic.com/everforward!    

So.. You wanna get more out of your workouts.. faster, more powerful.. maybe lift more and PR? Or maybe you're not a gym goer at all - but would love to just DO better at work and have more energy all day long. Well then you need the BEST coffee, stuff that not only tastes great - but actually has higher caffeine content and super high quality beans. That means there's more nutrients in there for you:) Maybe with that coffee - you'd love a super stylin' shirt that looks great on you and is super soft.. and maybe a cool hat as well. If ANY of that speaks to you - You're gonna love CAFFEINE and Kilos That's exactly why I had to get owner Danny Lehr on a podcast episode for you.   This coffee and all the cool swag with help you DO better every day, from your workouts to your work tasks- while staying satiated and happy. Of course the biggest hit is their coffee.. Danny Lehr dreamed this godsend up as someone who loves coffee and loves lifting.. why not make a coffee blend that gets you even MORE results! It all comes down to those magic beans. These are specially roasted to give you even more caffeine in each cup. Basically - it'll make you lift more, run faster and jump higher and get you brain crystal effing clear! To keep you enjoying life EVEN more:) Danny also came up with a super delicious pre-workout COFFEE bar.  As well as some sweet swag! CLICK HERE for Online Store                 Caffeine and Kilos is truly a kickass LIFESTYLE BRAND for people who want to live better every day. I can't wait for you to check out the episode, hear all the awesomeness waiting for you LISTEN NOW

Such a passionate conversation with Danny Lehr, the CEO of Caffeine & Kilos. Along with a few stories from the old California Strength days, Danny and I took it away from the lifting of weights. We spoke about how to turn your passion into a living and optimise your abilities. Danny knows better than most about how to make a living off something you love. We dig into the humble beginnings of C&K, and discuss how it came to be, and how it has become the brand that it is today. We also spoke about some tips for success in building a business and in generally being a success. This episode was as much for me as it was for you all!

Such a passionate conversation with Danny Lehr, the CEO of Caffeine & Kilos. Along with a few stories from the old California Strength days, Danny and I took it away from the lifting of weights. We spoke about how to turn your passion into a living and optimise your abilities. Danny knows better than most about how to make a living off something you love. We dig into the humble beginnings of C&K, and discuss how it came to be, and how it has become the brand that it is today. We also spoke about some tips for success in building a business and in generally being a success. This episode was as much for me as it was for you all!

Caffeine and Kilos co-founder Danny Lehr talks freeway coffee in Jersey, why counting down to retirement sucks, doing something with plans rather than just making them and the best of his Alaskan adventures.

In this episode, I sit down with the owner of Caffeine and Kilos Danny Lehr.  Connect with Danny:  https://shop.caffeineandkilos.com/ Instagram: @CaffeineandKilos @danny_lehr   Connect with Kyle:  www.KyleHuntFitness.com Instagram: @HuntFitness YouTube: @HuntFitnessTV   GET STRONG NOW - ABSOLUTE STRENGTH PROGRAM *GET $10 OFF USING THE CODE "blackfriday" http://www.kylehuntfitness.com/absolute-strength/  

Danny Lehr, head honcho at Caffeine and Kilos, joins us to talk about the vision of Caffeine and Kilos - and how they are supporting the efforts of weightlifters across the nation. We also talk about business, creativity, and taking risks.

Wanna build a booming business in the health and fitness space? Wanna create an amazing culture and a buzz around your brand? Then today’s #RenegadeRadioPodcast with the founders of Caffeine and Kilos is just for you. Caffeine and Kilos (C&K) is a lifestyle brand that has experienced incredible growth in just a few short years.  Their amazing coffees and bars help fuel athletes all over the world, while their awesome apparel keeps them looking great. I sat down with the creators and owners of C&K, Danny Lehr and Dean Saddoris, to discuss their inspiration for starting the company, why their products are so popular, tips for people just starting out in the fitness business and so much more. Topics Discussed Include: How Caffeine and Kilos started Great tasting coffee or “gasoline”? Does more flavor mean less caffeine? How they grew so quickly and how they started with the fashion side. What was the vision for Caffeine and Kilos from the start? Why protein bars aren’t a great pre-workout meal and the better option. How Danny opened his gym and how the guys got their start in fitness. The difference between training for competition and training to look and feel good. How surf, skate and hip hop culture influenced their brand. Tips and advice on building a brand. The “Golden Rule” in building a business: “Just f*ing be nice to people.” What are the two key ingredients in a successful business? When the friendship between Danny and Dean ended (almost). The most important thing between business partners. Tips for new fitness professionals starting their own business. Why you must have belief and passion to succeed. Community and Connection are essential to success in business. How to cultivate community without a brick and mortar business. Why liking other brands and competition are good things. Why Danny yells at random people walking down the street. What’s next for C&K? Who are C&K’s favorite rappers of all time? Connect with Caffeine and Kilos: Website Instagram Twitter Snapchat  @caffeinekilos Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Danny Lehr joins us to talk about lifting, entrepreneurship, mistakes - and the power of mental strength.

Since he brought so much energy the first time he was on the show, we invited Danny Lehr to sit down and have coffee with us again. In case you missed it on Episode 14: "Take Action to Make Shit Happen", he is the co-founder and owner of Caffeine and Kilos and CrossFit Excel, and also the creator of The Lifting Fix. As you can imagine, with many businesses come many numbers and this caffeine loving weightlifter found an unlikely passion for calculating more than just the amount of weight on a barbell. Previously a teacher, he went through a steep learning curve when he took on the role of CFO with C&K, and he is the perfect person to chat with about how to avoid hard lessons when growing your business or personal bank account.Get a pen ready and tune in to hear Danny's advice on all things money including how to gamble, get out of debt, and grow your business and personal bank accounts.Be sure to follow Caffeine and Kilos, The Lifting Fix, and Danny on Instagram @caffeineandkilos, @theliftingfix, and @danny_lehr. Snapchat: DannyLehr and caffeinekilos. And check out these websites: caffeineandkilos.com, dannylehr.com, theliftingfix.com.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs and her Projekt Possible Program (starts SEPT 19) at idealisticisabel.com.Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!Thank you so much for tuning in for ALMOST A YEAR!

Weightlifters, gym owners, and owners of the awesome company Caffeine and Kilos join Armen, Scott, and Eddie to talk CrossFit, CrossFit Open, C&K, starting and running a business.  This episode we also have Eddie do the scaled version on womens 60+ CrossFit Open workout 16.3! For more info visit caffeineandkilos.com and wodcastpodcast.com!

Kick your New Year off in all the right kinds of ways with the man behind the magic that is Caffeine and Kilos. Learn how to free your mind with meditation or mini golf, how to optimize your training environment, and what it takes to REALLY be a great coach. Want to build a brand? Let this high school phys ed teacher turned entrepreneur tell you what the secret was to making Caffeine and Kilos thee lifestyle brand in weightlifting and CrossFit. Click and listen now - the passion in his voice alone will be enough to kick you into high gear to make shit happen in 2016.To track Danny down, get some gear, or find out what else Caffeine and Kilos is up to, head on over to caffeineandkilos.com or follow caffeineandkilos on Instagram, Facebook, or Twitter. Danny also has his own site at http://www.dannylehr.com and fixes lifts at http://theliftingfix.com.Be sure to like our Facebook page and to follow Brendon and Brittney on Instagram @crossfitvillains and @idealisticisabel.Sign up for our newsletter to stay updated on the podcast and take advantage of our year of giving, our way of saying thanks. CLICK HERE.Click here to go to Brittney's site and learn more about Projekt Possible, the Program that will help participants take action and make shit happen.

Today we talk with the owners of Caffeine and Kilos about everything from how they got started to what chili cheese dogs do to your workout.

The worlds of coffee based fitness branding collide this week. Danny Lehr of Caffeine and Kilos joins us to talk about building a brand, training new lifters and how to create the perfect cup of coffee (meaning the one with the most caffeine). We had a blast talking with Danny about everything from the AWF, to GRID LEAGUE, to building a team of world class athletes, to finding the right training camp for your skill level.    For more info on the topics of this show visit: http://caffeineandkilos.com/ http://www.thebarbellwod.com   http://californiastrength.com/