xx Maya

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hello hello, maya here - a college student and holistic health enthusiast. every sunday i share a small piece of my life through this podcast. common themes include mental health & wellness, motivational chats, and my incessant shopping addiction. i hope somewhere in between you find inspiration or simply a talkative friend

Maya Fiorella


    • Jul 17, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 37m AVG DURATION
    • 31 EPISODES


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    Latest episodes from xx Maya

    30. living in alignment

    Play Episode Listen Later Jul 17, 2022 34:17


    How your environment, relationships, morals & values can shift your soul into alignment. Find me on Instagram, TikTok & everywhere else

    29. Q+A pilates, passions, and relationships

    Play Episode Listen Later Jul 11, 2022 39:17


    A catch up Q+A! Is pilates good for beginners? What is my cleaning routine? How did I get into social media? Listen to find out! Find me on Instagram, TikTok & everywhere else

    28. the ultimate glow up guide

    Play Episode Listen Later May 22, 2022 41:53


    15 steps to your ultimate GLOW UP. Find me on Instagram TikTok & everywhere else

    27. like mother like daughter

    Play Episode Listen Later May 8, 2022 38:20


    Meet my mom! In honor of mother's day, I discussed the evolution of mother and daughter relationships with my mom. We share childhood memories and our journey to becoming not only family, but friends. Find me on Instagram TikTok & everywhere else

    26. all about anxiety

    Play Episode Listen Later Apr 24, 2022 50:24


    Today I'm getting very vulnerable about my experience with anxiety. I share the worst parts of my anxiety, five things I've learned from living with anxiety, and answer your questions all about anxiety. If you want to be included in the next q+a be sure to follow me on Instagram! Find me on Instagram TikTok & everywhere else

    25. autumn clayman - mind, body, and spirit

    Play Episode Listen Later Apr 17, 2022 52:25


    Meet Autumn - a holistic health coach, wellness influencer, and psychology student. We talk about her struggles with addiction, mental health, and physical health. Autumn has created a lifestyle of confidence, fulfillment, and happiness, but how did she get there? Listen to find out! Find Autumn on IG, TikTok, and everywhere else! Find me on IG, TikTok, and everywhere else! Breatherapy Tabs code: XXMAYA20

    24. how to actually be productive

    Play Episode Listen Later Apr 3, 2022 27:00


    Productivity vs. deep work - today I compare and contrast my mindset shift from focusing on high productivity to now focusing on deep work to maximize results and avoid burnout. This episode is inspired by author and professor, Cal Newport, whose work is linked below! Deep Work: Rules for Focused Success in a Distracted World So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love Find me on Instagram TikTok & everywhere else

    23. happy birthday to me!!!

    Play Episode Listen Later Mar 28, 2022 28:16


    A BONUS Q+A EPISODE! Random, fun, silly questions all answered by your newest 22 year old. Enjoy! Find me on Instagram TikTok & everywhere else

    22. building a business with karissa & sophia

    Play Episode Listen Later Mar 27, 2022 40:12


    Karissa & Sophia are small business owners and event planners in Sonoma County, California. Post-graduation they built an online shopping brand called Rare Commodity & began hosting a local market for all of Petaluma to enjoy. Listen to hear their story! Find Rare Commodity Find The Yard Find Karissa & Sophia Find me on Instagram TikTok & everywhere else

    21. overthinking is silly

    Play Episode Listen Later Mar 20, 2022 31:29


    Overthinking, anxiety, decisions, routines, etc, etc. Today I spill about how I am trying to combat the *almost* inevitable, overthinking. Find me on: instagram tiktok & everywhere else

    20. katelynn nolan's journey to self love

    Play Episode Listen Later Mar 13, 2022 52:05


    Katelynn Nolan: my comfort influencer, self care queen, and motivational bestie. In today's episode we talk about Katelynn's not so typical healthy lifestyle, social media journey, and so much more! find Katelynn on instagram tiktok youtube & her podcast find me on instagram tiktok everywhere else

    19. all about habits

    Play Episode Listen Later Mar 6, 2022 38:18


    healthy habits, not so healthy habits, let's talk about them all. find me on instagram tiktok everywhere else

    18. carla moreno - becoming a pediatrician & breaking norms

    Play Episode Listen Later Feb 20, 2022 46:24


    Meet Dr. Carla Moreno! We talk about her journey through med school and residency, how she stayed in tune with balance, and how she overcame outdated professional norms. Listen & enjoy

    17. allana blumberg - productive, but also balanced

    Play Episode Listen Later Feb 6, 2022 50:46


    Lani speaks on her disordered eating habits, bad body image, and how she overcame it all. We also get the skinny on her post-grad life in Toronto, and her true thoughts about all things social media. Listen to get to know Lani! Find me on instagram, tiktok, & everywhere else! Find Allana on instagram, tiktok, her podcast Morning Rae, & everywhere else!

    16. dual energy

    Play Episode Listen Later Jan 30, 2022 31:24


    The idea of having two competing beliefs or qualities at the same time i.e. introversion vs. extroversion, good vs. bad. Listen to learn more! Find me on instagram, tiktok, & everywhere else!

    15. carolina salazar - detoxing & thriving

    Play Episode Listen Later Jan 23, 2022 45:04


    Carolina spills all the tea about her one month long detox from social media! We also discuss the how-to's and benefits of shadow work & healing your inner child. Listen to learn more from my favorite manifestation & astrology queen, Caro!! find Carolina on instagram, tiktok & everywhere else find me on instagram, tiktok & everywhere else

    14. answering your burning questions

    Play Episode Listen Later Jan 16, 2022 34:52


    What is the first step to starting a health journey? How to talk about mental health struggles? What is my workout routine? Listen to find out! Find me on instagram, tiktok, & everywhere else!

    13. abby gonzales - living life positively & purposefully

    Play Episode Listen Later Jan 9, 2022 50:18


    Meet Abby! She is a multifaceted queen who shares her journey with Crohn's disease, her passion for criminal law and justice, and how she has learned to live a life full of positivity. Abby is one of my dearest friends & I know you'll love getting to know her! Find me on instagram, tiktok, & everywhere else!

    12. how to actually achieve your goals

    Play Episode Listen Later Jan 1, 2022 30:17


    with the new year, comes new goals. today i let you in on my 5 step process for setting and actually achieving goals. cheers to 2022! find me on instagram, tiktok, & everywhere else!

    11. officially college educated

    Play Episode Listen Later Dec 3, 2021 34:43


    i finished college today. HOLY SHOOSH. i delve into my college nostalgia, take you through some of my most beloved college memories, and finally share the biggest life lessons i learned in college. find me on instagram, tiktok, & everywhere else! check out my new website xxmaya.com

    10. i am burnt out

    Play Episode Listen Later Nov 3, 2021 29:43


    burnout - a physical & mental exhaustion. let's talk about how i got here & how i plan to get out. find me on instagram tiktok & everywhere else

    09. noam raiter - queen of balance & med school

    Play Episode Listen Later Oct 17, 2021 43:32


    meet another social media bestie! noam is quite literally the most cool, calm, and collected gal i've ever met. listen to learn how she balances medical school, posting on social media, creating a small business, and living a healthy lifestyle in toronto - she's insanely multifaceted lol find me on instagram tiktok & everywhere else find noam on instagram her podcast & her small business

    08. all about routines

    Play Episode Listen Later Sep 27, 2021 21:00


    routines - why are they important? how can i set one up? what does mine look like? listen to find out! find me on instagram tiktok & everywhere else

    07. living in los angeles (for 3 months)

    Play Episode Listen Later Sep 19, 2021 25:34


    LA. is the traffic really THAT bad? what is the culture like? these are some points i hit on in today's episode! i have only been here for 3 months, but spoiler - i love this city so much. listen to hear why! find me on instagram tiktok & everywhere else

    06. katerina mangini - self care & confidence queen

    Play Episode Listen Later Sep 5, 2021 47:47


    meet my social media bestie!!! katerina centers her social media platform around a holistic & intuitive approach to eating & living. this episode is a candid conversation about IIN (the nutrition certification program katerina attended), college, new york living, confidence, and everything in between. listen to hear more about the lovely, katerina mangini

    05. my health journey

    Play Episode Listen Later Aug 29, 2021 42:58


    health - a physical & mental journey that is never completely finished. in this episode, i walk you through my entire health journey; everything from puberty, to being diagnosed with postural orthostatic tachycardia syndrome, to depression and anxiety. i may not be perfect, but i am living in the best era of my health journey thus far. listen to hear how i got there & how i plan to stay there

    04. rebuilding confidence

    Play Episode Listen Later Aug 22, 2021 30:07


    this episode is a bit different. i rant for a while about my issues with TikTok, and ultimately figure out it stems from my lack of confidence. listen to find out how i am working to rebuild said confidence

    03. i love college ayy

    Play Episode Listen Later Aug 15, 2021 50:58


    today i am talking college -- the good & the bad. i take you through my undergraduate journey, and answer all your burning questions. listen to learn more about classes, friendships, uni life, & more

    02. balance baby

    Play Episode Listen Later Aug 8, 2021 32:41


    today we're talking about BALANCE. why is balance important? how can you achieve balance in school, work, and health? listen to find out

    01. nobody's perfect

    Play Episode Listen Later Aug 1, 2021 31:54


    it might be normal to aim for perfection, but is it healthy? is it even worth it? short answer, no! long answer, listen to find out

    00. the tease

    Play Episode Listen Later Jul 30, 2021 5:06


    hello & welcome to my pod!!! this short trailer will give you a little insight on how i came to start my very own podcast & what you should expect from xx Maya, the pod. find me on instagram tiktok & everywhere else

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