Podcasts about Allana

What if your most intimate relationship is the one you have with yourself? In this powerful and soul-stirring episode of The Midlife Makeover Show, Wendy welcomes the magnetic and wise Allana Pratt—intimacy expert, author of six books, podcast host, and global media personality. With over 6 million YouTube views and decades of experience guiding others toward emotional wholeness, Allana shares her deeply personal journey of heartbreak, reinvention, and healing.   Together, Wendy and Allana dive deep into the raw, real, and often messy midlife experiences that lead us to radical self-love and inner peace. From childhood abandonment wounds to marriages that dimmed their light, they talk openly about the path back to self-worth, the power of presence, and why intimacy is about so much more than sex. Get ready for goosebumps, giggles, and a few sacred truth bombs.  

I have Allana back to the show to discuss animal communication, and lots more! Thank you, Allana!This is a video podcast on YouTube and Spotify.Want to know more about Allana?Allana is a generational intuitive healer working with people and animals, helping to ignite the innate body, mind, and soul wisdom to identify imbalances, communicate unmet needs, and heal pain to gain new clarity.Clarity often presents itself through the study of nature, with a favorite subject of Allana's being the wolves of Yellowstone. She has been following the progress of these wolves since their reintroduction to the park after being absent for almost 70 years, helping to enlighten her on the similarities between humans and wolves. Our fates are connected, allowing us to learn more about ourselves through learning about them, and through caring for them. She is passionate about being a voice for the voiceless.Allana believes animals are healers and teachers, so she shares bits of wisdom helping to interpret synchronistic animal encounters as oracles, omens, and guides.Allana Seely FosterIntuitive HeartStudiowww.intuitiveheartstudio.comFB -Allana S FosterIntuitiveheartstudio@gmail.comSupport the podcast! The best way is to subscribe and listen!https://www.wereallpsychic.com/Want to be a guest? Email me at lisa@wereallpsychic.com.Thank you for watching and listening.

Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed celebrities, and Hosts the edgy Podcast Intimate Conversations, where listeners learn how to ‘Become the One' to ‘Find the One' which ‘Awakens the One.' A Certified Master Coach, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. For the past 20 years, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats.  Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one's self first, which naturally attracts and enhances a healthy partnership that lasts.  We discuss: How to become ‘the one' to find ‘the one' How to heal heartbreak How to work on ourselves for partnerships Staying open when tired of dating Tips to have better relationships How to clear the blocks keeping us from love Learn more about Allana Pratt https://allanapratt.com Follow Allana Pratt on Instagram @allanapratt Learn more about relationships and intimacy on her podcast Intimate Conversations, Become The One with Allana Pratt  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your past trauma holding you back from living a fully joyful, successful life?In this powerful and heartfelt episode, we're joined by Allana Pratt, intimacy expert, coach, and host of the Intimate Conversations podcast, to dive into the transformative journey of self-love and healing from unresolved trauma.We explore the signs that you may still be carrying trauma, even if it's buried deep—along with how to recognize trauma patterns that are sabotaging your health, happiness, and relationships. Allana walks us through how to begin healing by reconnecting with and loving your inner child, learning to talk to yourself with compassion, and making yourself a priority.We discuss:Why “self-first” is not selfish, but essentialHow loving yourself more deeply improves relationships, health, and career successWhat it means to truly live in alignment with your worthThe real power of healing trauma at the root

Weathering the Perfect Storm: 3 Tips to Persist with Dr. AllanaCaption: When life throws a perfect storm your way, how do you stay strong and push through? In this episode, Dr. Allana shares three powerful strategies—Acknowledge the Challenge, Empower Yourself, and Keep Moving Forward. Tune in for expert insights and real-world advice to help you persist through any storm!

In today's episode, we're diving into an empowering conversation with intimacy expert and relationship coach Allana Pratt. If you're navigating divorce, looking to heal emotionally, or seeking to rediscover yourself, Allana's insights will guide you on your journey to finding love after divorce and creating deeper connections. Allana is a Certified Master Coach with over 5.6 million YouTube viewers and has been interviewed more than 800 times. Featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, and iHeartRadio, she has spent 20 years helping men and women embrace their worth and step into their personal power. Through her proven coaching programs and intimacy retreats, Allana shows how healing your heart and building a strong relationship with yourself leads to attracting a love that truly aligns with your growth, emotional intelligence, and soulful connection. Her authenticity and raw transparency make her a trusted guide on the path to healing and building a healthy, lasting partnership. Join us as Allana shares her wisdom and inspiration to help you create a fulfilling relationship, starting with the most important one—your relationship with yourself. Connect with Allana Listen to the Podcast: https://podcasts.apple.com/us/podcast/intimate-conversations/id1316222992 Website: www.AllanaPratt.com  Instagram : https://www.instagram.com/allanapratt/  Twitter: @allanapratt  Facebook: https://www.facebook.com/coachallanapratt  Youtube: https://www.youtube.com/allanapratt  Linkedin: https://www.linkedin.com/in/allana-pratt-36b5882 Free Gift: The Top 5 Mistakes That Destroy A Conscious Relationship: http://www.allanapratt.com/top5mistakes Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

I love this woman! Who knew both of us would cry so much!? Tears of gratitude, being moved that the 'work works'. We shared how the depth of safety we experience in our bodies now is magnificent  compared to when we were trying to control outside circumstances to be good enough, pretty enough, safe enough, chosen for a job, chosen by a man... how glorious it has been to watch Kristina after her divorce, integrate old wounds and fall madly in love with herself.  In this vulnerable delicious conversation we also discussed ... Her pride in her daughters for owning their value and how she gives them space to grow, fall, and get back up again. Her gratitude for the lessons learned from every man in her life, leading to external and internal forgiveness, awakening her internal Noble Masculine. How delicious, sensual, juicy, beautiful, and alive she feels in her sacred erotic connection to her body and its capacity for joy, pleasure, and surrender. Her bravery in integrating loneliness and panic, learning to love her alone time as soulful nourishment and connection to Divine wisdom. Her pride in stopping the suppression of her feelings, joining a coaching community, and becoming a certified Allana Pratt Method Coach. How the gifts she's received and the gift she's become radiate into her family, life, friends, vocation, and soon-to-be beloved. Shadow work is my jam... as is Little You inner child work...they seem beautiful compliments to our evolution. I know, not hope or think, KNOW that when we feel the darkest most uncomfortable emotions, they ALWAYS return to peace and joy and Oneness. ALWAYS.  Having this certainty mixed with deep compassion is the greatest gift I can give to honor my client's bravery. Watching them release unhealthy inner and outer dynamics and thrive in healthy love and deep intimacy is SO rewarding!  I look forward to seeing you in my calendar, your application in my inbox, creating a video response for you right away, then jumping on Zoom to connect heart to heart for the first time… the first day of the rest of your life where you have stopped repelling the intimacy, love and depth of connection you desire.  I celebrate your bravery and can't wait to meet you.  Huge love, Allana oxox Here is the scholarship for being a cherished listener of Intimate Conversations to enjoy savings on an Intimacy Breakthrough Experience Call with me to shine a light on your intimacy blindspot so you stop repelling the very love, intimacy and connection you desire…and deserve.  allanapratt.com/connect Coupon Code: READYNOW We're thrilled to partner with Magic Mind for this episode. As a special treat, you can get 20% off for one-time purchases and subscriptions of Magic Mind by using the code INTIMATECONVERSATIONS20.  https://magicmind.com/INTIMATECONVERSATIONS20 Magic Mind is the perfect addition to your daily routine to enhance focus and productivity. Don't miss out! ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

NotiMundo Estelar - Eduardo Franco Loor, Fiscalía Allana El CPCCS, ¿qué Hizo La Liga Azul? by FM Mundo 98.1

- Fiscalía allana la sede del CPCCS en Quito por presunta usurpación de funciones: esto se sabe del 'Caso Ligados'- Así fue la captura en Colombia del empresario Nain Massuh, alias 'El Turco', procesado en Caso Encuentro- Cynthia Gellibert vuelve a asumir la Presidencia, mientras Corte Constitucional analiza el reemplazo de Daniel Noboa- Ecuador confirma visita oficial del presidente electo de Venezuela, Edmundo González, para reunión con Daniel Noboa- Estados Unidos empieza deportación de migrantes tras orden de Trump: 'es la mayor operación masiva'

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Allana Pratt. Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg, Alanis Morissette and Nassim Haramein, and Hosts the edgy Podcast Intimate Conversations: Season 12- Become the One, where listeners learn how to ‘Become the One' to ‘Find the One' which ‘Awakens the One.' A Certified Master Coach with over 5.6M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more. For the past 20 yrs, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her upcoming Patreon channel reveals raw, heartfelt and sexy behind the scenes footage of how intimacy is an inside job. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one's self first, which naturally attracts and enhances a healthy partnership that lasts. She's a small town Canadian girl who is honored to love the sh** out of Humanity. Connect with Allana: Instagram : https://www.instagram.com/allanapratt/Facebook: https://www.facebook.com/coachallanaprattYoutube: https://www.youtube.com/allanaprattFree Gift: www.allanapratt.com/top5mistakes Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

On this episode of AGELESS, Jayna is joined by Intimacy Expert, Allana Pratt. She is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations. Allana is a Certified Master Coach with over 5.6M viewers on YouTube. She has interviewed over 800 times, has been chosen as an Icon of Influence and has been featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more. For the past 20 yrs, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one's self first, which naturally attracts and enhances a healthy partnership that lasts. She's a small town Canadian girl who is honored to love the sh*t out of Humanity! Make sure to subscribe so you don't miss any episodes.Complimentary Gift: www.allanapratt.com/becomeintroDiscount Code: AGELESSFollow Allana Pratt here:Website: https://allanapratt.com/Intimate Conversations: https://allanapratt.com/podcastFollow Jayna Rylee for BTS here:Instagram: https://www.instagram.com/jayna_rylee/Facebook: https://www.facebook.com/jayna.ryleeTikTok: @jaynaryleeYouTube: https://www.youtube.com/@jaynaryleeLinkedIn: https://www.linkedin.com/in/jayna-rylee-68664222/https://jaynarylee.com/

In today's episode, I sit down with Allana Pratt of the Intimate Conversations Podcast to explore the transformative power of facing life's deepest shadows. Together, we discuss the pain and growth that come from acknowledging our past and turning vulnerabilities into strengths. Allana shares her journey of breaking free from subconscious patterns of trauma, while I recount my own experiences of healing from childhood abuse and rediscovering self-love after losing over $100 million. We reflect on the balance of masculine and feminine energy, the importance of self-forgiveness, and how these lessons shape not just our personal lives but our professional impact as well.

A thousand Facets and Allana Lalot from Lalot Collective are going small business shopping for the holidays! A fan favorite, Allana is passionate about handmade and we are so excited to give you a list of items from small businesses that we either purchase or we are deeply coveting: https://www.bolalyon.com/ https://kosnargems.com/ https://www.ellismhairicameron.com/ https://www.thefalls.store/ https://dragondiffusion.com/ https://minandmon.com/ https://barehands.us/ https://www.jokuma.com/ https://www.southernkindnessgallery.com/category/papou https://rifatto.stores.jp/ https://www.jennileemarigomen.com/cave-echo https://www.luciegledhill.com/ https://givehgiveh.com/ @chiara.catalano.cc You can follow Allana on Instagram @allanalalot and @lalotcollective, visit her website https://lalotcollective.com/ Please visit @athousandfacets on Instagram to see some of the work discussed in this episode. Music by @chris_keys__ Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Roseli e o Alex enfrentaram desafios intensos durante a pandemia de 2020. Após uma gravidez marcada por alegria e medo, sua filha Allana, nasceu prematura e com uma infecção. Logo após, Roseli foi internada com COVID-19 e entubada, enquanto Allana lutava contra meningite bacteriana. Ambos em estado grave, mãe e filha superaram as expectativas médicas em uma recuperação milagrosa. Hoje, Allana é saudável, e a família vive grata, reforçando sua fé e união após um período de adversidade.

Join us for an inspiring conversation with Allana Ford, the founder and CEO of Muse Pilates, who has built an incredible fitness empire across Australia in just five years. Since opening her first studio in December 2019, Allana has grown Muse Pilates to 13 locations with nearly 100 team members - and she's just getting started.In this conversation with Paula, Allana openly shares her leadership journey and the essential business insights that drove her successful scaling story - from building high-performing teams to successfully launching into franchising. In this episode, Allana shares her entrepreneurial journey with refreshing honesty, including:How a personal setback led to spotting a gap in the marketThe real challenges of scaling while raising young childrenKey turning points in her business growthRecent exciting developments including franchising and online educationIf you're looking to scale your business or dream of building something bigger than yourself, this episode is packed with practical insights. Allana gets candid about:The critical decisions that accelerated her growthHow she's built and maintained quality across multiple locationsHer approach to building high-performing teamsThe realities of protecting your energy while scalingYou'll especially love this episode if you're:A business owner looking to scaleInterested in franchising opportunitiesBalancing business growth with family lifeLooking for practical leadership insightsDon't miss this honest conversation about what it really takes to build a multi-million dollar business while maintaining high standards and a great culture.Highlights[00:01:33] From startup to scale: The Muse Pilates origin story  [03:35] Critical business scaling lessons from the early years  [05:30] Leadership strategies while managing rapid growth  [08:06] Essential systems for scaling from 2 to 13 studios  [12:14] Team building and hiring processes evolution  [21:52] Strategic business expansion through franchising  [27:50] Scaling through online business diversification  [30:55] Key leadership decisions that accelerated growthConnect With AllanaInstagram @theallanaford and Tiktok @allana.ford Website: musepilates.com.au and spicypilates.com Connect with Paula Website:https://paulamaidens.com/Instagram:https://www.instagram.com/paulamaidensconsulting/Facebook: https://www.facebook.com/paulamaidensbuildingawesometeamsLinkedIn:https://www.linkedin.com/in/paulamaidens/Keen to explore working with Paula? >> Book a Dream Team Discovery Call

In a recent blog and podcast, I had the pleasure of hosting a powerful conversation with  Coach Kevin Kearns on how busy professionals can reclaim their fitness and self-care routines! Coach Kearns shares practical, proven tips that work even with a packed schedule. From portion control and mindful movement to managing food intolerances, he shows us that achieving wellness goals doesn't have to be overwhelming.  His 30 years in fitness and martial arts serve as a reminder: consistency and small changes can yield powerful results.And the best part? Coach Kearns reminds us: It's okay to ask for help!

I just got off a call with a potential new client. I was reflecting to her how she was looping, her brilliant survival strategy to be safe, to figure it out, to gain some sense of control of outside circumstances… yet she wasn't experiencing peace, empowerment, self-assurance, confidence in her worth, or her ability to navigate challenges from her mind… There came a moment without any coaching really, just being together, looking at patterns, sharing stories with her, BEING me where something in her let go, snuggled into my arms, let me in… and everything got quiet. She agreed. Even the traffic lights around her stopped… it was just dark, calm, quiet and her mind was still.  Perhaps we can call that entrainment. Perhaps we can say her mind was blessed with another vibration long enough to purify and rest into stillness so she could drop beautifully into her knowing in her body, perhaps a moment of sisterhood, trust, companionship, and safety allowed her nervous system to regulate… perhaps all of the above… This is what the Allana Pratt Method Process Purification provides, in fact, what most of my processes are about… feeling through feelings, being the banks of the river so you can sit in the fire and let the wisdom of your body to bring you home to wisdom, awareness, insights, and sacred sensitivity to navigate challenges with Grace. That's a punch-line many don't like to hear… you mean I'll still be human? Still have fears? Still have ruptures to repair? You mean there's no quick fit to make me perfect, never hurt again, never have fear or pain again? Nope. ‘Doing the work' is about being able to stay present in the face of what used to trigger us. It's about being more artful in our communications with those we love rather than combative or abandoning them or ourselves.  So let's get into some questions my staff has gathered from you about shifting away from mental chaos and spinning monkey mind… into presence, allowance, openness, depth, and the gift of knowing you can handle anything. And that the Universe has your back. 1. How does mental chaos or stress impact our sexual energy, and what practices can help “reset" the mind to reignite intimacy? 2. After a messy divorce, what steps can I take to rid my mind of the emotional baggage and mayhem left behind? 3. How can I get over the damage caused by her infidelity, and what's the path to restoring trust in future relationships?  I believe and have experienced firsthand in myself and my clients that we attract or are attracted to partners who are a combination of the best and worst qualities of our parents/those who brought us up. Incomplete loops are being sought after to complete and if we're aware of that and do the inner work to integrate those within ourselves WHILE knowing this is what's behind our partner's behaviors… we can see what's RIGHT about ruptures and more gracefully move into repair.  We can learn to communicate from authenticity, stay present vs getting triggered, take ownership of our behaviors, focus on the good of our partner's growth, and literally evolve into a stronger, more grateful partnership not just with our beloved, but with our friends, clients, children… it makes you a contribution to the planet while enjoying being in your skin, more at peace on this planet, more able to be courageous and live your dreams.  If this resonates and you'd like to connect about how together we could partner to walk together on your relationship and intimacy journey, I would be delighted to connect and talk about the potential of inviting you to join our incredible community and coach with me, attend our retreats and experience feeling worthy, home, confidence and deliciously alive. As a listener of Intimate Conversations, please enjoy this scholarship when you book your one-on-one call with me. Until then, humungous love, Allana xox Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt   

Join me as I sit down with Allana Chris as she shares the anti-human trafficking work of The Little Tree Project.

Welcome back friends!Join us as we peer over Shallon's shoulder and watch Cadsuane run roughshod over the Far Madding Leadership. Later it's Rand's turn to be Cadsuaned and he finally has a big chat with Allana.Verin almost steals the show with a last minute change of plan, but when Merilille returns with news from the Borderlander army Elayne springs into action and negotiates a deal with the 4 rulers to help her claim.We're getting ready for the big finale!Let us know what you think of the episode using the links below:X - @BloodAndAshPodEmail - moritz@bloodandashespodcast.comYouTube - Blood and AshesFacebook - BloodAndAshesPodcastWeb - www.bloodandashespodcast.com (Now with voicemail capabilities!)Discord - Blood and Ashes (If the link doesn't work, drop me a message and I'll email you a fresh one)Merch - Blood and Ashes Merch! (If you send in some good ideas, we'll use them too!)Enjoy!Mo, Willie and Jody

In this episode, we uncover the transformative process of healing trauma, discovering one's true self, and building intimate connections with renowned intimacy expert, Allana Pratt. As a global media personality and trusted authority on healing heartbreak, living authentically, and attracting profound relationships, Allana has helped countless individuals transform their lives. She's the author of six books, has interviewed icons like Whoopi Goldberg and Alanis Morissette, and hosts the popular podcast Intimate Conversations. In the latest season, Allana guides listeners through 'Becoming the One' to 'Find the One' which 'Awakens the One.' With raw vulnerability, Allana shares her experiences with trauma, self-loathing, and relationships, shedding light on the subconscious patterns that shape our lives. She discusses the concept of "into me I see" and how true intimacy begins with a relationship with oneself. Throughout the episode, we discuss how unhealed trauma can manifest in various aspects of our lives—whether through romantic relationships, business interactions, or even physical symptoms. Allana shares powerful insights on how psychedelic somatic therapy (PSI) helps clients address subconscious trauma, guiding them to integrate their emotional pain and reconnect with their bodies. By focusing on somatic healing, she empowers listeners to break free from limiting beliefs and embody their true selves. Key Takeaways: True intimacy starts with developing a deep connection with yourself. Subconscious trauma, often stored in the body, drives many of our relational patterns and choices. Healing trauma isn't just about talk therapy—it's about embodying your experiences and working through them on a physical and emotional level. Somatic therapies, like PSI, allow for the release and integration of deep-seated trauma in a safe and supportive environment. The importance of self-compassion, especially in the face of difficult emotions, and how fully acknowledging and embracing your feelings can lead to profound healing. Reconnecting with your body is a crucial step to breaking free from patterns of self-loathing, shame, and disconnection. Join us for this powerful episode as we explore how embracing our bodies and emotions can lead to deeper intimacy and a more fulfilling life. Connect with Allana:Instagram: @allanaprattWebsite: www.allanapratt.comFree Gift: Top 5 MistakesBecome the One Course Connect with Brittny:Instagram: @brittnyking_Website: www.brittnyking.comEmail: hello@brittnyking.com

Allana Turcotte is an holistic nature wellness guide. On this episode, Allana opens up about her family dynamic and what her relationship was like with her sister. Allana explains how she was introduced into competitive dance at a young age. She discusses why dance is so important to her and how it's lead to her being involved in musicals too. Also, Allana talks about how she left her career in the psychology field and pursued a path of holistic wellness and herbalism. We dive into the concept of healing and how impactful nature is to people. Join us in this healing conversation on dance, holistic wellness, and mental health.

INTERVIEW: Allana Goldsmith on new single 'Pīpīwharauroa' by Zac Hoffman on Radio One 91FM Dunedin

In this episode of How Dare You With Allana Harkin, Allana sits down with Jenn Harper, the inspiring founder of Cheekbone Beauty. Jenn opens up about her transformative journey from battling addiction to becoming a trailblazing entrepreneur and shares the pivotal moment that led her to create a brand that goes beyond beauty—one that's rooted in healing, cultural pride, and the core values of her Anishinaabe heritage. They discuss the profound impact of Canada's Truth and Reconciliation Report, the importance of love and humility in business, and how Cheekbone Beauty reflects her mission to empower Indigenous youth.

In this episode of How Dare You with Allana Harkin, Allana sits down with the trailblazing transgender actress Cassandra James. Known for her groundbreaking roles in General Hospital and Sort Of Cassandra delves into her journey toward living authentically and the profound impact of her work. They discuss the transformative power of embracing one's true self, the challenges and joys of navigating life as a transgender person, and Cassandra's experiences as a mentor and advocate for the queer community. Cassandra shares her insights on the healing process, the role of representation in media, and the daily choice to find joy amidst life's struggles. Tune in for a candid and inspiring conversation about resilience, authenticity, and the transformative power of joy.

In this episode of How Dare You with Allana Harkin, former Full Frontal correspondent and performer Amy Hoggart joins Allana to share her experiences navigating the tumultuous world of late-night comedy during the first Trump election and presidency. Together, they discuss the challenges of crafting humour in a time of deep political divide, the impact it had on both audiences and creators, and the unique pressures of satirizing an unpredictable reality. Amy also delves into her documentary work with the release of American Cats: The Good, The Bad, and The Cuddly with Amy Hoggart. Listen to Allana and Amy reminisce about their time working together and thoughts going into election 2024. Find the podcast @howdareyouwithallanaharkin and Allana @allanaharkin Full Frontal Pieces: Rigged: https://www.youtube.com/watch?v=6Op9Bkpeu4s Tangier Island: https://www.youtube.com/watch?v=WZoVYl9ltcA Trump's 2016 Inauguration: https://www.youtube.com/watch?v=qkzghZe-utc Hillary's Qualifications: https://www.youtube.com/watch?v=7EHNPZXn_FU

In this episode of How Dare You with Allana Harkin, Allana sits down with renowned restaurateur and author Jen Agg to dive deep into the world of food, drink, and restaurants. As a woman who has successfully scaled a predominantly male-dominated space, Jen speaks to the challenges she's faced, the strength she's drawn on, and the importance of having a point of view in the industry. With her signature blend of honest humour, she opens up about the highs and lows of her journey, offering up a few dishes of insight for diners and restaurateurs, alike. Tune in for a hilariously candid conversation that will change the way you think about the dining experience and the people who make it possible.Follow Allana at @allanaharkin and @howdareyouwithallanaharkin on Instagram.Jenn Agg can be found at @jenn_agg where there are links to her restaurants

CLL #2396 (feat. Allana Ubach) 12/05/2004 – Sunday Night Show Source – Tucker Stream Recording (2004)  This episode is 100% complete with a medium audio upgrade, Allana is returning for her third appearance of the Adam era and once again proves to be a fantastic guest.  The Love Between The Two Hosts – CLL on Youtube, with Video for select episodes. https://adamanddrdrewshow.com/1743-loveline-nostalgia-with-superfan-giovanni/ Paid Link – As an Amazon Associate I earn from qualifying purchases. Music Provided by Rich Banks Check out His Website and Soundcloud to hear more of his awesome work and perhaps commission him for your next project. Venmo

Fr Pat Driscoll joins us to discuss what to do if you grow tired of needing God, Alyssa Murphy talks about the life and faith of Richard Simmons, and Allana Chris and Cecilia Mace will tell us about the Night of Freedom event!

In our first live-recorded episode, Allana sits down with author and journalist Glynnis MacNicol to chat about her transformative time in Paris and how exploring the City of Light one August summer played a central role in her latest book, I'm Mostly Here to Enjoy Myself. Listen now for an engaging discussion filled with wit, wisdom, and hilarity. Thank you to Flying Books Toronto for hosting How Dare You with Allana Harkin and to Penguin Canada for facilitating.

In this episode of How Dare You with Allana Harkin, Allana is joined by the visionary Sage Paul, an Indigenous designer, leader, and founder of Indigenous Fashion Arts. Sage shares her incredible journey of carving out a space for Indigenous voices in the fashion industry, discussing the importance of cultural representation and authenticity. In a candid discussion, Allana and Sage discuss the obstacles Sage has faced as an Indigenous designer in a predominantly non-Indigenous industry, from overcoming stereotypes to navigating systemic barriers, showcasing her resilience and determination. The episode delves into how fashion serves as a medium for storytelling and cultural expression, with Sage talking about the narratives woven into her designs and the stories she aims to tell through her work, emphasizing the importance of preserving and sharing Indigenous heritage while still carving out space for contemporary Indigenous perspectives. Follow Sage Paul on Instagram @sagepaul and @indigenousfashionartsFind Allana Harkin on instagram @allanaharkin and @howdareyouwithallanaharkin

Fashion and entertainment media icon, journalist, and Canadian legend Jeanne Beker has been at the forefront of the global (not just Canadian, mind you) entertainment scene since she first started blazing trails as the co-host of CityTV's music journalism program ‘The New Music' in 1979 before hosting the landmark hit show, Fashion Television from 1985 to 2012.In our latest episode, Allana sits down with Jeanne to discuss her extraordinary career at the forefront of fashion and entertainment while also trying not to fall apart in front of this Canadian legend.Enjoy!

In this week's episode of How Dare You with Allana Harkin, Allana sits down with Sophie Grégoire Trudeau, the ex-wife of Canadian Prime Minister Justin Trudeau. Sophie opens up about her personal journey, discussing the challenges and revelations she faced while navigating public life and her recent memoir… which isn't really a memoir.Sophie shares her thoughts on emotional leadership, relational maturity, and the impact of early childhood experiences on adult relationships. She shares her candid views on redefining success in personal relationships and the importance of authenticity over societal roles - something that she has great insights on as the former First Lady of Canada.Join Allana and Sophie as they explore the intricacies of living a life in the public eye, the importance of self-awareness, and how small, mindful habits can transform daily stress into a more balanced life. This episode promises a heartfelt and thought-provoking dialogue that delves into the essence of human connection and resilience.

On this week's inaugural episode of How Dare You With Allana Harkin, Allana sits down with her colleague, bestie, and the inimitable television host, Samantha Bee. Prepare for hilarity as they delve into what it's like to be a woman (often the only woman) in the room in the cutthroat world of television and comedy.Samantha opens up about her experiences on The Daily Show and Full Frontal, sharing anecdotes that range from the absurd to the inspirational, and coming full circle back to the upcoming election with Allana and Samantha tackling the current political landscape, exploring what's at stake and why women's voices are more crucial than ever.But that's not all—get ready for a surprising twist with a thought-provoking discussion on why elephant vaginas are a feminist issue. Yes, you read that right! This episode is as enlightening as it is entertaining, shedding light on the unexpected intersection of animal biology and gender politics.Join Allana and Samantha for an unforgettable conversation that's sure to leave you laughing, thinking, and maybe even a little outraged. Tune in, and dare to see the world through their eyes.

In this episode I reveal why I created the Theatre of Redemption and why it works… and why many clients avoid it yet once they go through it the first time, their life opens up. I move on to answer (5) of your awesome questions... -1. Could you share your insights on the first steps someone should take when they feel completely overwhelmed by anger and betrayal after a relationship ends? *Feel. Thinking won't help. Distracting and bypassing clearly make it worse. Create space, a safe container, with a facilitator such as myself, or the backdrop of Nature or being received by Consciousness Itself and FEEL. -2. You often speak about transforming negative emotions into positive action. Can you elaborate on how someone can channel deep-seated anger from past abuse into a force for fierce love and self-compassion? * Positive action is best accessed after doing the Theatre of Redemption in the Dance of Polarity Process where you literally see how you are better, stronger, wiser and more evolved having gone through the abuse. The alchemy from anger into fierce love happens in various stages of feeling and integrating and trusting the body will take you back to zero if you just stay with it. -3. For someone just acknowledging their experience with sexual abuse, what's one healing practice you believe is crucial to start with? * In my first Psychedelic Somatic Integration sessions, all the memories, sensations, sounds, smells and emotions came back… ultimately I forgave myself. This was literally life changing. Once the hyper vigilance is integrated, not only do you stop attracting abusers, you've rewired secure attachment to yourself and feel home, whole and enough. -4. After discovering that my partner's was cheating on me, I'm struggling to trust again, even in myself. What's the first step I should take to start healing this trust? * Trust is an inside job. As much as we'd like to… we just can't control people! We can trust them to be themselves. Yet truly seeing and feeling and knowing who they are often comes from our intuition and instincts which you can NOT access when your heart is closed or you've left your body in dissociation. -5. Allana, since my divorce, I've been terrified of entering a new relationship. How can I overcome this fear and start to open up to the possibility of love again? * There are layers of emotions to integrate after a divorce, a plethora of lessons to learn, new capacities to embody… taking a coaching journey with a conscious community and proven coach will provide this path, you will enjoy the journey of healing, dating and finding deeper healthier love. Shadow work is my jam... as is Little You inner child work...they seem beautiful compliments to our evolution. I know, not hope or think, KNOW that when we feel the darkest most uncomfortable emotions, they ALWAYS return to peace and joy and Oneness. ALWAYS. Having this certainty mixed with deep compassion is the greatest gift I can give to honor my client's bravery. Watching them release unhealthy inner and outer dynamics and thrive in healthy love and deep intimacy is SO rewarding! I look forward to seeing you in my calendar, your application in my inbox, creating a video response for you right away, then jumping on Zoom to connect heart to heart for the first time… the first day of the rest of your life where you have stopped repelling the intimacy, love and depth of connection you desire. I celebrate your bravery and can't wait to meet you. Huge love, Allana oxox ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

When the stadium lights dim and the roaring crowds become a memory, what's next for the athlete whose life was once defined by the game? Our 100th episode marks a celebration of such journeys, featuring Allana Ferguson, a former professional rugby league and rugby union player, now an Australian sports commentator, radio personality, and mom. Jeremy, who enjoyed an 11-year career in professional rugby league in the NRL, transitioned to the corporate space as a mortgage specialist before co-founding Unite the Dream. We explore the richness of life after sports—balancing broadcasting, business ventures, and family, all while holding onto the essence of identity and passion that fueled their athletic endeavours.Tune in to learn more about:The current endeavors of the Jeremy Latimore and Allana FergusonTheir earliest sporting memories and paths to professional Sports What to hold onto on the women's sports The experience and emotions of changing clubs and dealing with rejection  Allana's realisation of her personal brand and the role she could play in supporting othersSneak peek into Jeremy's structured approach to his day-to-day lifeWhat they would have done differently to set themselves up better for life beyond sports The opportunities Sports avail to athletes and how to best leverage themGems on having the thirst to learn from others and continuously network … and so much more!Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check out www.2ndwind.io Links:Allana: https://www.instagram.com/allanaferg_  Jeremy:https://www.instagram.com/jeremy_latimore Allana's X: https://x.com/AllanafergusonJeremy's LinkedIn: https://www.linkedin.com/in/jeremy-latimore 

Dr. Allana Polo is a certified Naturopathic Physician and wellness advocate whose work in developing signature weight loss programs has transformed the lives of thousands of patients. Owner of Polo Health + Longevity Centre, an integrated health clinic in New Westminster, British Columbia, Dr. Polo is a sought-after expert in healthy weight loss, nutrition, hormone imbalance and the effects of stress on the body, in particular the connection between stress and weight gain. She has been a featured expert for numerous news outlets including Global Television BC, CTV your morning, CTV Morning, Breakfast Television (Vancouver) and CKNW's The Jill Bennett Show. Her writing has appeared in Mind Body Green, Alive, The Huffington Post and Green Med Info. She is also a sought-after speaker, sharing her wealth of knowledge on stages at medical conferences and seminars.    You can expect to hear about healthy, sustainable weight loss the WHY of weight loss '100s' of hormones HRT (hormone replacement therapy) ozempic cortisol and stress stress and weight loss thyroid health perimenopause and more!   To connect to Allana: Polo Health & Longevity Center: https://www.polohealth.com/ instagram: @dr. allanapolo We loved this conversation and hope you do too! -------------------------- we're so grateful to you for listening. Please help us grow by sharing with friends and leaving a glowing review! Instagram: @qimd_podcast mailing list: https://qimd.ck.page/302c45da40 DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Alexandra, Tedi or their guests. Please consult with your healthcare provider before using any information or products referenced. This podcast may contain paid endorsements for products or services.      

In this episode, we have a conversation with Lala Asif Alana, Director of Technology SalesForce at Royal Cyber. Lala shares his 18-year evolution from a software engineer to a tech leader in a global enterprise, guiding us through the intricate distinctions between monolithic, headless, and composable systems. He also demystifies these concepts, highlighting the limitations of traditional monolithic systems, the API-driven agility of headless architecture, and the unparalleled scalability of composable commerce. In our conversation with Lala, we also delve into the cutting-edge migration strategies that Salesforce provides. We tackle the real-world challenges of custom features, caching strategies, and third-party integrations and explore how Lala and his team at Royal Cyber craft bespoke solutions and develop accelerators that integrate crucial tools like Page Designer and Einstein Search. Tune in to learn how to navigate the complexities of e-commerce architecture and stay ahead in the digital commerce game. Show Highlights: The shift in e-commerce from monolithic to headless and composable commerce architectures. Salesforce's migration strategy for customers from SiteGenesis to B2C Composable Commerce using the SLS cartridge. Challenges faced during migration, such as integrating custom features and managing caching and third-party services. Available accelerators by Royal Cyber for various third-party services like Contentful, Algolia, and ShipperHQ. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Join the Commerce Cloud Community: http://sforce.co/commercecrew *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.  

Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically, and attract a soul-shaking relationship. She is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One' to 'Find the One' which ‘Awakens the One.' Allana Pratt shares her personal journey of finding love and doing psychedelic somatic integration work to heal past wounds. She emphasizes the significance of feeling through difficult emotions to achieve personal growth and strengthen relationships. Allana highlights the impact of unresolved trauma on relationships and the importance of teaching children healthy emotional expression. She stresses the value of creating a safe and loving environment for children to learn relationship skills and emotional intelligence. Allana also shares her experience of how childhood trauma can affect trust, intuition, and self-expression in adulthood. www.thedadedge.com/470 www.allanapratt.com www.facebook.com/coachallanapratt www.youtube.com/allanapratt   Get Allana's ‘Become the One Introductory Program' for $0! Checkout Code: LARRYINTRO   Get $400 OFF for ‘Intimacy Breakthrough Experience Call with Allana' Discount Code: READYNOW

Los colchoneros penalizaron dos fallos rivales, pero cometieron otro en la recta final y resolverán su futuro en Alemania.

En la madrugada de domingo para lunes, el ex presidente Martín Vizcarra fue sorprendido con un operativo fiscal vinculado a las investigaciones por presunto cobro de sobornos en la adjudicación de obras cuando él era presidente regional de Moquegua. Por otro lado, la fiscalía inició una indagación preliminar por presunto enriquecimiento ilícito relacionada al reloj Rolex de la presidenta Dina Boluarte cuyo origin aún no ha explicado en detalle.

A thousand facets sits with the charismatic Allana Lalot and they talk about how she started in the world of sales in the jewelry industry! She had a passion for music and without knowing, she'll be wrapped in the jewelry world! Hope you can join us for this funny, insightful and educational conversation. About Allana: Allana left Australia at 21 in pursuit of a career in the music industry, which landed her in Vancouver, Canada which has been home for the past 17 years. She has worked in the jewelry industry now for 13 years doing everything from PR to marketing and sales - traveling the globe. She started LALOT 5 years ago with a focus on representing jewelry brands/designers that are handmade, responsible and ethical. You can follow Allana on Instagram @allanalalot and @lalotcollective, visit her website https://lalotcollective.com/ Please visit @athousandfacets on Instagram to see some of the work discussed in this episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's guest on Women of Impact is Allana Pratt. Allana is an intimacy expert, the author of 4 books, and she is the go-to authority for people struggling to trust again after a harsh breakup. In this episode she talks about how to trust after betrayal, how to develop an intimate relationship with yourself, and the importance of embracing your sexuality. [Original air date: 5-22-19]. SHOW NOTES: Allana recounts the first time she wore fishnets and a G string and how she began to feel empowered [3:27] Allana talks about how she used to compare herself to people [6:21] Allana tells the story about the first time she was forced to deal with the death of a friend [9:30] Allana's script for addressing herself and acknowledging her needs [13:17] “What you resist persists” [13:56] Why you need to have an intimate relationship with yourself before you can have one with yourself [16:03] How Allana has taken ownership of her decisions [18:54] How to stop judging yourself and make real progress [22:03] How Allana dealt with not having money for a deposit to sell her coaching and the valuable choices she made to continue making progress [23:06] Allana talks about why it's difficult for women to open up about their sexuality [26:47] Allana talks about her experience and relationship with money [30:02] How to trust again after someone betrays your trust [35:11] Why Allana says you have to match the vibration of the things you want [39:01] Why you need to ask to receive [39:39] Why Allana loves pole dancing [40:56] Allana talks about her superpower [43:23] FOLLOW ALLANA: WEBSITE: http://allanapratt.com TWITTER: https://twitter.com/allanapratt INSTAGRAM: https://www.instagram.com/allanapratt FACEBOOK: https://www.facebook.com/coachallanapratt YOUTUBE: https://www.youtube.com/user/AlanaPratt SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Try Audible FREE for 30 days! Just visit https://audible.com/woi or text woi to 500-500. This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/women and get on your way to being your best self! Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you're in. Get a free 30-day Alo Moves subscription by going to https://alomoves.com and use code WOI.  Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/WOMEN. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa. ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Destin Gerek and intimacy expert Allana Pratt as they delve into the intricacies of emotional resilience, the beauty of living with authenticity, and the essential role vulnerability plays in our journey towards self-discovery and genuine relationships. Together, they explore the journey of embracing vulnerability as a strength, the power of living authentically, and the profound lessons learned from intimate relationships and self-discovery. This conversation delves into overcoming personal adversities, the significance of emotional resilience, and strategies for cultivating deeper connections with oneself and others. This episode is brought to you by: Lit - Love & Intimacy Tools, a boutique sensation tools brand offering a luscious new take on adult toys. Lit pairs gorgeous, high-end sensual toys with fun practices to deepen authentic intimacy through mindful exploration of sensual pleasure. Their work is rooted in somatic arts, the science of touch, nervous system regulation, vagal nerve theory, and authentic relating. Each tool comes with an intimacy practice to enrich your connection. Use the code Destin to save 10% or get their Totally Lit Kit with all 12 tools for 25% off. ⁠https://www.litup.love/destin⁠ Use Promo Code: DESTIN to receive 10% off your order! Key Insights: The transformative power of embracing vulnerability in the journey toward authentic self-discovery. Strategies for overcoming personal adversities to foster growth and emotional resilience. The role of authentic living in cultivating deep, meaningful connections in love and relationships. Notable Quotes: "Embracing our vulnerabilities opens the door to our deepest strengths and connections." "True intimacy begins with being authentically seen, first by ourselves and then by others." Three Unmissable Moments: Unveiling Sexual Trauma's Silver Lining: Allana Pratt shares an intimate moment of revelation, uncovering how her darkest experiences with sexual trauma became the catalyst for her deepest healing and awakening, challenging listeners to reconsider their own scars as sources of strength and enlightenment. The Naked Truth of Intimacy: A raw and unscripted exchange where Allana describes the transformative power of standing emotionally and physically naked in front of a partner, not just in the literal sense but in the metaphorical exposure of one's deepest fears and desires, prompting a profound reflection on the essence of true connection. The Breakdown that Leads to Breakthrough: A gripping recount of a moment when vulnerability felt like a public spectacle, detailing a personal breakdown that occurred in an unexpected and highly public setting, illustrating the potent, often uncomfortable, but ultimately liberating process of shedding societal masks to embrace authentic self-expression and freedom. Guest Bio: Allana Pratt is an intimacy expert who specializes in helping individuals cultivate deeper connections with themselves and others. She is an author, coach, and a beloved speaker, known for her insightful and compassionate approach to healing, personal growth, and relational dynamics. Allana's work empowers individuals to embrace vulnerability, foster authenticity, and create meaningful, loving relationships. Connect with Allana: Website: https://allanapratt.com/ Instagram: https://www.instagram.com/allanapratt/ Call to Action: If you found value in today's conversation, please Subscribe, Rate us, leave us a review on your favorite podcast platform, and share this episode with someone who could benefit from these life-changing insights. Your support helps us grow and continue to bring you impactful discussions like this one. Connect with Destin: Website: ⁠https://DestinGerek.com⁠ Instagram: ⁠https://instagram.com/DestinGerek⁠ TikTok: ⁠https://tiktok.com/@DestinGerek⁠ Youtube: ⁠https://youtube.com/@DivingDeepWithDestin --- Send in a voice message: https://podcasters.spotify.com/pod/show/destingerek/message

In this week's episode, Gabrielle sits down with Allana Pratt, an Intimacy Expert & Relationship Coach, to dive into the art of healing after heartbreak and rediscovering yourself amidst the f%cking chaos and curveballs that life hurls your way. Allana shares her backstory from meeting her first husband to losing herself in that marriage. Following her second marriage and a 12-year custody battle, she opens up about the grief and heartbreak of not speaking to her son for three years and how she's navigated that experience. Allana delves into the transformative power of spiritual healing and reflects on the profound lessons learned from marriage, divorce, and heartbreak. Navigating a spiritual awakening, she shares her take on trusting again after heartbreak, the persistence of resistance, and the different levels of trauma. They also discuss the idea of being alone versus lonely, trusting intuition, finding joy in the unknown, and embracing oneness. This episode is such an inspiring and resilient f%cking episode and we can't wait for you to listen!     You can find Allana on Instagram and be sure to check out her website where you can learn more about her coaching services and her blind spot quiz!    Huge thank you to these incredible sponsors for supporting our show:  Lume — Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FMLTALK at LumeDeodorant.com! #lumepod  Bombas — Go to Bombas.com/fmltalk and use code fmltalk for 20% off your first purchase.    Follow your host!     TikTok: @gabrielle_stone    Instagram: @gabriellestone & @fmltalkpodcast    YouTube: FML TALK    Website: www.eatprayfml.com        Plus, if you want to submit an FML story, email it to info@eatprayfml.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being home for the holidays, can also be difficult to navigate especially when it comes to conversations, comments, and questions that may come up. Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)MEAL DELIVERY CODES:ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.caSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything from being single after a long-term relationship living with your boyfriend, managing finances in your 20s, study habits, getting back into a workout routine, resetting after being a rut, and more. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Oribe Gold Lust Hair LineOlaplex Bonding OilL'Oreal Dream Lengths LineColorwow Dream Coat GHD Curling Iron (works soooo well!!)Shark Flexstyle (Dyson Dupe!! - more affordable tbh and on sale rn)YSL Libre PerfumePrada Paradoxe PerfumeReplica Bubble BathReplica By The FireplaceBrazilian Crush Body SprayMEAL DELIVERY CODES:ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.caSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement