Podcasts about deep work rules

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (2016)

Actor Lili Taylor is an avid birder, and she has written a book about her passion, Turning to Birds: The Power and Beauty of Noticing. Show notes: Lili Taylor Turning to Birds: The Power and Beauty of Noticing Merlin Bird ID Mihaly Csikszentmihalyi, Flow How to Use Images in Your Scrivener Projects: Advanced Techniques for Ebooks (how to link to external images) Cal Newport, Deep Work: Rules for Focused Success in a Distracted World Verlyn Klinkenborg, Several Short Sentences About Writing Learn more about Scrivener, and check out the ebook Take Control of Scrivener. If you like the podcast, please follow it on Apple Podcasts or your favorite podcast app. Leave a rating or review, and tell your friends. And check out past episodes of Write Now with Scrivener.

Hi there, and welcome back to another episode. Today’s episode is a really personal one. It started with a moment I didn’t expect. One that was emotional, beautiful, and deeply reflective all at once. It happened this morning as I said goodbye to my son - heading off on his very first solo business trip. And in that moment, I found myself reflecting not just on his journey, but on my own. I realised I was witnessing something powerful. The result of years of dreaming, trusting, and continuing even when I wasn’t sure. So in today’s episode, I want to share that reflection with you. Because what came up for me is something I have seen over and over again, both in my own life and through coaching women around the world. Here’s what you’ll take away from this episode: Why getting truly clear on what you want changes everything What it really means to do the work, even when it’s not easy The powerful role your environment plays in shaping your future This episode is a gentle but honest reminder that your dream life is not something that happens by chance. It’s something you choose and create. If you've been feeling stuck, unsure, or like you are capable of more, I think this conversation might be exactly what you need right now. So take a moment for yourself and come and listen. There is something here for you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of a calm mind and the wisdom behind a beautiful quote by Prasad Mahes: "The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." Three key takeaways you can expect from this episode: Why feeling constantly busy does not equal being productive or present How stillness can improve your clarity, decision-making and energy A simple daily practice to help you feel calm, focused and intentional Listen in and discover how a simple moment of stillness can help you move closer to living your dream life with more intention and ease. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Today’s episode is one I’ve been so excited to share with you. I sat down with neuroscientist, author and speaker TJ Power, and we explored something that feels both incredibly simple… and completely life changing. What if feeling better didn’t require a big life overhaul? What if the key to more motivation, calm, connection and happiness is already inside you… just waiting to be activated? In this conversation, we dive into what TJ calls The Dose Effect – understanding the four key brain chemicals that shape how you feel every single day, and how small, intentional habits can completely transform your life. What I love about TJ’s work is that it comes from lived experience. He’s not just teaching this – he’s lived it, struggled with it, and found a way through it. And that makes his insights even more powerful. If you’ve ever felt overwhelmed, distracted, or just not quite yourself… this episode will give you practical, simple tools to start shifting that today. Take a walk, grab a journal, or simply sit and listen… this one might just change how you live your everyday life. Join my workshop - How to stop feeling rushed, and finally feel ahead of your life. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful practice of presence inspired by Jim Elliot: "Wherever you are, be all there." Here are three key takeaways you can expect from this episode: Why being fully present is a performance advantage, not just a wellness idea How distraction is quietly stealing moments from your life A simple daily practice to help you reconnect with the present moment Take this opportunity to learn how to become more focused, intentional and connected in your everyday life. Join my workshop - How to stop feeling rushed, and finally feel ahead of your life. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Hi there, and welcome back to another episode. Before we dive in, I want you to pause for just a moment and take one deep breath. [Yes, go ahead and do it...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Viktor Frankl’s powerful reminder that between what happens to us and how we respond, there is a space where our power, growth and freedom live: 'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.' Three key takeaways: Why the pause between stimulus and response is one of the most powerful tools you have in everyday life How to respond with greater intention when life feels overwhelming, uncertain or emotionally charged A simple practice to help you move from reacting on autopilot to choosing with calm, grace and self-leadership Listen in and discover how one conscious breath can help you respond in a way that moves you closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

If you've been feeling a little stretched, distracted, overwhelmed or even like life is moving so fast that you're barely in it, this episode is for you. Today I am talking about presence, not as some perfect, polished idea, but as a real practice we can all return to, especially when life feels full, messy, uncertain or hard. I share why being present is not about pretending everything is okay, and why true mindfulness is actually about being honest with what you are feeling and learning how to come back to yourself again and again. In this episode, I also walk you through some of the simple practices that have helped me the most over the years. They're not complicated, and they don't require you to change your whole life overnight. They are gentle, powerful tools that can help you feel calmer, clearer and more grounded in your everyday life. So if you've been craving more calm, more clarity and more space to breathe, I really think this conversation will support you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder from Buddha about fresh starts and the importance of the present moment: "Every morning we are born again. What we do today matters most." Three key takeaways: How to release the weight of yesterday and embrace a fresh start Why the present moment is your most powerful tool for change Three simple morning rituals to set the tone for your day Take this opportunity to learn how to reset your mindset and begin again with intention. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

There's something about journaling that I have loved for most of my adult life, and today’s episode is all about why this simple practice is so incredibly powerful. Lately I have been diving deep into the science behind it, and what I found made me even more passionate about sharing this with you. In this episode, we explore: Why journaling is so much more than just writing your thoughts on paper. How can help you get clear on your dreams, reduce stress, process emotions, improve focus, and support your physical wellbeing. How I use journaling as a daily practice to move through overwhelm and stay grounded. Be inspired to start journaling, or to start again. You don't need the perfect notebook, a complicated system or lots of time. You simply need a pen, a page and a few minutes. And if you have ever wondered whether journaling could really make a difference in your life, this episode has the answer. Listen in and discover how a few quiet minutes each morning can help you make more intentional choices and move closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of the quote: “Clarity doesn’t come from rushing, it comes from pausing, reflecting, and writing” ...and how a simple morning ritual can help us reconnect with ourselves. Three key takeaways: Why clarity is not something we wait for, but something we create in quiet, intentional moments. How a simple morning ritual can help you feel calmer, more focused and more connected to what matters most. Why journaling is a powerful tool to uncover your next step and build momentum toward your dream life. Listen in and discover how a few quiet minutes each morning can help you make more intentional choices and move closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

This is one of those conversations that will truly stay with you. A few years ago, I wrote my book Your Dream Life Starts Here, and one of my biggest dreams has always been to inspire as many people as possible to write down their dreams and go after them. It still really touches me when people say, "you're probably sick of hearing this, but you book changed my life." So when I recently came across a beautiful story on LinkedIn from someone who said my book had helped her create her dream life, I was touched and curious. That someone is Nienke, and what she's done is incredible. She didn’t just dream. She made it happen. In this episode, we talk about what it really takes to move from dreaming to doing. We talk about courage, taking small steps, and saying yes even when it feels uncomfortable. Four key takeaways: Why writing your dreams down is more powerful than you think How small, brave actions can completely change your life Why stepping outside your comfort zone is where the magic happens How to create a life that gives you both freedom and meaning If you have a dream sitting quietly in your heart, this episode is for you. Because your dream is not random. It's there for a reason. So take a moment, get comfortable, and let this conversation inspire you to take that first step. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

What if the greatest thing being stolen from you right now… isn't your money, your data, or your privacy, but your attention? In this powerful solo episode, Darin pulls back the curtain on the modern attention economy and how your time, focus, and creative energy are being quietly redirected—often without you even realizing it. From social media algorithms to behavioral psychology, this episode exposes how distraction has become the default and why reclaiming your attention is the first step toward reclaiming your life. Drawing from ancient wisdom, global travel experiences, and decades of personal experimentation, Darin introduces a new framework: Inner Peace Architecture, a practical, actionable system for taking back control of your mind, your habits, and your future. This is not about disconnecting from the world. It's about learning how to stay informed without becoming consumed. If you've ever felt scattered, reactive, or pulled away from your own purpose… this episode is your reset. What You'll Learn Why your attention is the most valuable asset in the modern world How the "attention economy" is designed to keep you distracted The shocking truth about how often people check their phones daily Why your ability to focus has declined, and how to rebuild it The concept of "cognitive downgrade" and what it's doing to your brain Ancient philosophies that emphasized protecting your inner world The difference between consuming life vs creating your life What Darin learned from the happiest cultures around the world How to stay informed without becoming emotionally overwhelmed The foundational principles of Inner Peace Architecture Chapters 00:00:00 – Welcome to SuperLife and the mission of building a better world 00:00:33 – Sponsor: the truth about NAD+ supplements and why quality matters 00:02:17 – Opening hook: the greatest heist is happening inside your mind 00:02:52 – Reclaiming your attention and becoming the architect of your life 00:03:14 – The core question: how do you stay informed without becoming a victim? 00:03:50 – Why the happiest people are not the most plugged in, but the most rooted 00:04:12 – The battlefield is your mind: understanding the attention economy 00:04:33 – You are not the customer, you are the product 00:04:45 – The shocking statistic: checking your phone 96 times per day 00:05:00 – The collapse of human attention span and what it means 00:05:08 – "Cognitive downgrade" and the loss of deep thinking 00:05:23 – Why reacting to content prevents you from creating your own life 00:05:42 – Ancient wisdom on protecting your inner world 00:05:50 – Marcus Aurelius and the concept of sovereign attention 00:06:14 – Stoicism, Buddhism, and global philosophies on inner mastery 00:06:34 – The quality of your life is determined by your inner world 00:06:41 – Lessons from global travel and the world's happiest cultures 00:07:00 – The common trait of deeply fulfilled people 00:07:21 – Living fully present vs consuming content passively 00:07:58 – The "discoverer state" and what it means to feel truly alive 00:08:08 – What becomes possible when you reclaim your time 00:08:21 – Sponsor: Shakeology and the importance of true nutrition quality 00:10:07 – Introducing "Inner Peace Architecture" 00:10:19 – Principle 1: Create a morning sovereign hour 00:10:44 – Building your reality before the world intrudes 00:11:14 – Curating your information diet like your food intake 00:11:31 – Protecting the gates of your mind 00:11:50 – Following what expands you and removing what drains you 00:12:00 – The power of analog activities in a digital world 00:12:21 – Rewiring your brain away from dopamine addiction 00:12:31 – Why real-world experiences create fulfillment 00:12:52 – Practicing informed detachment from global chaos 00:13:06 – Becoming a conscious observer instead of a reactive participant 00:13:16 – Designing your life before the algorithm does it for you 00:13:46 – You are the architect, not the audience 00:13:51 – The real source of meaningful creation and purpose 00:14:12 – Why discipline and intention matter more than ever today 00:14:42 – Creating a life instead of reacting to one 00:15:00 – The power of inner stillness and clarity 00:15:30 – Listening to your heart and aligning your actions 00:16:00 – Final message: say yes to your inner world 00:16:30 – Closing thoughts and call to reclaim your life     Thank You to Our Sponsors Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com. Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "Every minute you spend reacting to someone else's world is a minute you're not creating your own. The real shift happens when you reclaim your attention, protect your inner world, and begin designing your life from the inside out—because you are not here to be the audience… you are here to be the architect."     Bibliography/Sources Aurelius, M. (c. 170–180 AD). Meditations. A foundational text of Stoic philosophy emphasizing that the quality of your life depends upon the quality of your thoughts and internal architecture. https://classics.mit.edu/Antoninus/meditations.html Buettner, D. (2008). The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest. Research into the Okinawan concept of Ikigai (purpose) and its direct impact on longevity and fulfillment. https://www.bluezones.com/explorations/okinawa-japan/ Karana, T. H. (Traditional). Balinese Philosophy of Well-being. A cultural framework centered on the three causes of prosperity: harmony with people, harmony with nature, and harmony with the divine. https://www.balispirit.com/community/blog/tri-hita-karana Microsoft Corporation. (2015). Attention Spans: Consumer Insights. A widely cited study exploring how the digital lifestyle and high-frequency media consumption have impacted the human attention span. https://doi.org/10.1037/e520032015-001 Newport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Academic and practical research on the necessity of cultivating "deep work" habits to reclaim cognitive sovereignty from the "attention economy." https://www.calnewport.com/books/deep-work/ Nylund, D. (2018). Sisu: The Finnish Art of Courage. Research into the Finnish concept of "Sisu"—a psychological strength and resilient mindset that allows individuals to persist through extreme adversity. https://www.helsinki.fi/en/news/health-news/sisu-within-all-us University of Derby / National Trust. (2020). The Benefits of Forest Bathing (Shinrin-yoku). A review of research showing that intentional time in nature significantly lowers cortisol levels and boosts immune function. https://www.nature.com/articles/s41598-019-44097-3

In this episode, we sit down with James Taylor to discuss his upcoming book, SuperCreativity: Accelerating Innovation in the Age of Artificial Intelligence, and why the future of success belongs not to lone geniuses, but to those who know how to collaborate creatively with both people and AI…  James is the host of the SuperCreativity podcast and global innovation summits, where he has interviewed more than 750 thought leaders, technologists, and authors shaping the future of creativity and technology. His clients include Fortune Global 500 companies, government policymakers, and leading industry associations across sectors such as technology, finance, healthcare, energy, and manufacturing.  Hit play to discover: Why approaching AI with curiosity is so important. How AI is transforming human creativity. Practical ways to collaborate with artificial intelligence. SuperCreativity is a practical field guide for leaders, professionals, and teams who want to solve complex problems, drive innovation, generate better ideas, and stay relevant in an AI-augmented world. The book is available on Amazon starting March 4, 2026. To follow along with James and his ongoing work, click here!

Send us a textIf you're listening in real time, Merry Christmas, my dear friends.I'm sending you so much love, safety, and calm this season. This week, I introduce you to a Maester who has profoundly shaped how I think about attention, discipline, peace, and the body: Cal Newport. This is not fluffy productivity advice.This is about unfinished tasks, hidden stress, and how scattered attention quietly drains our energy—and often shows up as urges we don't fully understand.In this episode, I explore why attention isn't just a productivity issue—it's a wellness issue.  We talk about deep work, the modern attention crisis, digital minimalism, and what it means to build a life rooted in presence instead of reaction.  If you've ever ended the day feeling busy but behind,If your mind feels fragmented,If you crave calm, clarity, and follow-through—This episode is for you. Because where your attention lives… your life follows. Quote of the Week “Things which matter most must never be at the mercy of things which matter least.” — Johann Wolfgang von Goethe CitationsNewport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Grand Central Publishing.Newport, C. (2019). Digital Minimalism: Choosing a Focused Life in a Noisy World. Portfolio.Newport, C. (2021). A World Without Email. Portfolio.Newport, C. (2024). Slow Productivity: The Lost Art of Accomplishment Without Burnout. Portfolio.Rubinstein, J. S., Meyer, D. E., & Evans, J. E. (2001). Executive control of cognitive processes in task switching. Journal of Experimental Psychology: Human Perception and Performance, 27(4), 763–797.Let's go, let's get it done. Get more information at: http://projectweightloss.org

One of the biggest challenges for authors, business owners, and anyone building a brand is leaning into their niche. In this episode, I sit down with Kristen Luke, president of Kaleido Creative Studio and Amazon best-selling author of Uncomparable: The Financial Advisor's Guide to Standing Out Through Niche Marketing, to unpack exactly how focusing on the right audience can transform your marketing and your business.Kristen shares her practical framework for helping professionals define their niche, craft their message, and position themselves so they're truly “uncomparable.” From identifying profitable audiences, leveraging your expertise, and building meaningful networks to using your book as a marketing powerhouse, Kristen walks us through every step of making your marketing focused, effective, and authentically you.We also dive into why a quarterly, agile approach to strategy beats the traditional annual plan and how writing a book can supercharge your business, even before it's published. If you've been struggling to stand out in a noisy world, this conversation is packed with clarity, inspiration, and actionable steps to help you attract the clients and opportunities that are truly meant for you.Tune in to learn how to stop appealing to everybody and start serving the people who matter the most.Learn more about Kristen:WebsiteLinkedInSubstackBook recommendation:Deep Work: Rules for Focused Success in a Distracted World, by Cal NewportFollow me on:Instagram @stacyennisFacebook @stacyenniscreativeLinkedInYouTube @stacyennisauthorTo submit a question, email hello@stacyennis.com or visit stacyennis.com/contact and fill out the form on the page.

Cal Newport wrote the book titled "Deep Work: Rules for Focused Success in a Distracted World." I have been talking about this idea of shallow thinking and how damaging it is to humanity. In 2016, Cal Newport discussed the idea of shallow work. The concepts go hand-in-hand. Join me this week for a deeper dive into what deep work is and why it is more important than ever. Deep Work: Rules for Focused Success in a Distracted WorldFlow: The Psychology of Optimal Experience

Vandaag bespreken we het boek Slow Productivity van Cal Newport. Ondertitel: De kunst van presteren zonder burn-out Engelse titel:  Slow Productivity: The lost art of accomplishment without burnout Calvin C. Newport is an American nonfiction author and full-time professor of computer science at Georgetown University. Eerdere boeken: A World Without Email: Reimagining Work in an Age of Communication Overload (NL: Bevrijd!) Digital Minimalism: Choosing a Focused Life in a Noisy World - (NL: Digitaal minimalisme) Deep Work: Rules for Focused Success in a Distracted World (meer dan 1.5 miljoen verkocht) (NL: Diep werk) The Time-Block Planner: A Daily Method for Deep Work in a Distracted World So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love (meer dan 350k verkocht) How to Be a High School Superstar: A Revolutionary Plan to Get into College by Standing Out (Without Burning Out) How to Become a Straight-A Student: The Unconventional Strategies Real College Students Use to Score High While Studying Less (meer dan 200k verkocht) How to Win at College: Surprising Secrets for Success from the Country's Top Students Het is duidelijk dat Cal een onderwerp heeft gevonden waar veel behoefte aan is in de wereld. Mensen ervaren dat ze te weinig rust en ruimte hebben naast hun werk, en dat er te veel stress is op het werk om echt iets gedaan te krijgen. In dit boek borduurt hij daar op verder, met het verschil dat dit boek bedoeld is voor kenniswerkers die meer controle hebben over hun eigen tijd. Een typisch Amerikaans boek, en duidelijke stelling en daarna zoveel mogelijk voorbeelden om te laten zien dat de stelling klopt. In het boek gebruikt Cal enkele bekende personen als voorbeeld zoals Jewel, Alanish Moyeset, Benjamin Franklin. Wat ik mis zijn de voorbeelden van mensen die deze keuzes ook hebben gemaakt, maar niet tot grootse veranderingen zijn gekomen en vooral blij zijn met een rustiger leven, zonder grote verwachtingen. Ik blijf het gevoel houden dat het werk moet bijdragen aan grootse resultaten. Het is een beetje de rode draad achteraf verklaren. Dat je zo gaat werken is geen garantie dat je deze grootse resultaten krijgt. He blijft uiteindelijk gaan om productiviteit. Dat is voor mij niet waarom we als mense bestaan, om productief te zijn. In de geschiedenis hadden we veel meer vrije tijd en deden we vooral wat we nodig hadden om te leven (benoemd Cal ook). Waarom dit nu zo geconcentreerd moet zijn op efficiency, productiviteit is mij een raadsel. Het boek leest lekker weg, en is een interessant boek voor veel kenniswerkers, ondernemers die alleen werken, en op zoek zijn naar een andere manier waarop ze hun doel bereiken, met meer focus en minder afleiding. Wie wil dat nu niet? Al komen de laatste meerdere ondernemers op mijn pad die vooral meer gedaan willen krijgen, de energie en inspiratie wat kwijt zijn. Ze willen minder afleiding (uitstelgedrag) en meer doen wat ze belangrijk vinden. Inhoud Inleiding Deel 1 - Bouwstenen 1 - De opkomst en ondergand van pseudo-producitiviteit 2 - Een langzamer alternatief Deel 2 - Principes 3 - Doe minder dingen 4 - Werk in een natuurlijk tempo 5 - Wees geobsedeerd door kwaliteit Conclusie Inleiding Mooie opening over de schrijver John McPhee die twee weken de ruimte neemt om niets te doen om zo ruimte te maken om diep na te denken. - 1966 - het weemoedige gevoel dat dit in 1966 nog kon en nu niet meer. Cal introduceert de productiviteit die niet veel effect heeft, meer mails sturen en in vergaderingen zitten. In de inleiding legt hij de oplossing hiervoor neer met langzame productiviteit. Deel 1 - Bouwstenen 1 - De opkomst en ondergand van pseudo-producitiviteit De pseudo-productiviteit gaat over het druk doen op kantoor voor kenniswerkers voortgekomen uit het idee dat we de productiteit van medewerkers kunnen meten en verbeteren met managers en a...

Distractions in the workplace are almost endless, from Slack group notifications to questions from colleagues to the dozen or more tabs you've got open in your browser. By the time your next meeting comes along, you realise two hours have passed and you've barely done any productive work at all.  Sound familiar? Thankfully there's a method to improve your efficiency and concentration which may help. It's called deep work. We owe it to Cal Newport, a computer science professor at Georgetown University in the US. Newport is a renowned figure in personal development and in 2016 he released a self-help book entitled: Deep Work: Rules for Focused Success in a Distracted World, which would go on to be a bestseller. Where does the concept come from? What's the best way to concentrate on deep work? What if my boss and colleagues think I'm being rude? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Music: Malpais-Malpais[1]Cal Newport, Deep Work: Rules for Focused Success in a Distracted World (Hachette UK, 2016).[2]Mihaly Csikszentmihalyi et al., “Flow,” in Flow and the Foundations of Positive Psychology: The Collected Works of Mihaly Csikszentmihalyi (Springer, 2014). Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff

Welcome back to the Law School Toolbox podcast! In this episode of our 1L summer series, we discuss how to organize your time efficiently and maintain focus in law school. We go through the structured daily routine of 1Ls, the importance of deep work, and the use of organizational tools for effective time management. We also explain two productive approaches to studying - the Pomodoro Technique and the Circles Method, and provide tips on combating procrastination. In this episode we discuss: What does a typical law student's weekly schedule look like? The best calendar and task management systems for law students How to use the Pomodoro Technique and other focused work methods effectively How to avoid procrastination when the workload feels overwhelming Balancing immediate deadlines with long-term projects like outlining Resources Start Law School Right! (https://lawschooltoolbox.com/start-law-school-right/) Podcast Episode 432: Creating New Habits and Optimizing Time Management (https://lawschooltoolbox.com/podcast-episode-432-creating-new-habits-and-optimizing-time-management/) Law School Toolbox Experts Share: How Should Law Students Create a Study Schedule? (https://lawschooltoolbox.com/law-school-toolbox-experts-share-how-would-you-advise-law-students-to-create-a-study-schedule/) How to Calendar Your Way to Better Grades and More Free Time (https://lawschooltoolbox.com/how-to-calendar-your-way-to-better-grades-and-more-free-time/) Pomodoro Technique (https://en.wikipedia.org/wiki/Pomodoro_Technique) Need to Get More Done in Law School? Try The Circles. (https://thegirlsguidetolawschool.com/08/tips-time-management-awesomeness-with-the-circles/) Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport (https://www.amazon.com/Deep-Work-Focused-Distracted-Paperback/dp/B0F79RGMLM/ref=tmm_pap_swatch_0) Are You a Procrastinator? Break the Cycle with the Procrastination Wheel (https://lawschooltoolbox.com/12523-2/) Organizational Tools for Outlining Legal Subject Areas (https://lawschooltoolbox.com/organizational-tools-for-outlining-legal-subject-areas/) Download the Transcript  (https://lawschooltoolbox.com/episode-510-how-do-i-organize-my-time-and-stay-focused-1l-summer-series/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

We were thrilled to talk with author Eowyn Ivey about her new book, BLACK WOODS BLUE SKY. During our conversation, Eowyn shared her writing habits, including a description of her writing cottage, and tells us about her reading life. Topics ranged from motherhood on the page and in real life, her family's literary life in Alaska, and Proust vs Joyce. In our own reading lives, we both read and discuss “The North Mail” by Amelia B. Edwards from THE PENGUIN BOOK OF GHOST STORIES: from Elizabeth Gaskell to Ambrose Bierce. We gave this one four paws up. Or should it be eight paws? Whatever the rating system should be for cougars, we both enjoyed Edwards's story. It has a good creep factor and atmosphere, both indoors and outside. Other books we've enjoyed include novels HAPPY LAND by Dolan Perkins-Valdez and THE GRIFFIN SISTERS GREATEST HITS by Jennifer Weiner; a quartet of novellas, OLD NEW YORK by Edith Wharton; and two works of nonfiction: STORYWORTHY: Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling by Matthew Dicks and DEEP WORK: Rules for Focused Success in a Distracted World by Cal Newport. Big thanks to this episode's sponsor, James Crews and Brad Peacock. The new poetry collection they co-edited is available on May 6: LOVE IS FOR ALL OF US: Poems of Tenderness and Belonging from the LGBTQ+ Community and Friends (with illustrations by Lisa Congdon). We also recap a great Biblio Adventure to the Mark Twain House to hear Ethan Rutherford (author of NORTH SUN, OR THE VOYAGE OF THE WHALESHIP ESTHER) in conversation with Amity Gaige about her new novel, HEARTWOOD. Chris also got to attend THE MOUNT'S virtual book club discussion of Edith Wharton's A SON AT THE FRONT and Willa Cather's ONE OF OURS, led by Anne Schuyler and Julie Olin-Ammentorp. As always, there are more books inside this episode than we can fit here! Enjoy, and be sure not to miss our conversation with Eowyn Ivey at the end. Oh, and reminder: our second quarter readalong pick is THE GOOD HOUSE by Tananarive Due (Zoom discussion on 6/8 and also on Goodreads). Thanks for listening, and happy reading! https://www.bookcougars.com/blog-1/2025/episode232 The Good House Goodreads readalong https://www.bookcougars.com/blog-1/2025/episode231 Penguin Book of Ghost Stories Goodreads thread https://www.goodreads.com/topic/show/23017532-ghost-stories

Distractions in the workplace are almost endless, from Slack group notifications to questions from colleagues to the dozen or more tabs you've got open in your browser. By the time your next meeting comes along, you realise two hours have passed and you've barely done any productive work at all.  Sound familiar? Thankfully there's a method to improve your efficiency and concentration which may help. It's called deep work. We owe it to Cal Newport, a computer science professor at Georgetown University in the US. Newport is a renowned figure in personal development and in 2016 he released a self-help book entitled: Deep Work: Rules for Focused Success in a Distracted World, which would go on to be a bestseller. Where does the concept come from? What's the best way to concentrate on deep work? What if my boss and colleagues think I'm being rude? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much do surrogate mothers get paid? What is the Barnum effect? How to spot, prevent and treat heatstroke ? A podcast written and realised by Joseph Chance. First broadcast: 26/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Flashback Friday episode, I revisit my enlightening conversation with Cal Newport, originally recorded in 2016. Cal, the acclaimed author of Deep Work: Rules for Focused Success in a Distracted World, shares his revolutionary ideas on the importance of cultivating focus in an increasingly distracted era. Since this conversation, Cal has continued to expand his work on digital minimalism and the importance of deliberate practice, inspiring professionals worldwide. We discuss the principles of deep work, the economic advantages of focus, and practical strategies for eliminating distractions. Cal's insights on time blocking and the value of training the mind for sustained attention are timeless and even more relevant in today's hyper-connected world. Key Discussion Points The concept of deep work and its increasing value in today's economy. How to differentiate between deep and shallow work. Why distractions hinder productivity and the case for quitting social media. The connection between Deep Work and Cal's earlier book, So Good They Can't Ignore You. Practical strategies to cultivate deep work habits, including time blocking. Overcoming the fear of long, focused work sessions and training your mind for success. As always, Cal brings profound clarity to the challenges we face in staying productive and focused. This episode is a great reminder of the value of embracing depth in your work. (Originally released January 2016) Links Worth Exploring Connect with Andrew: Website | YouTube Check out The Deep Life: Click here Check out Cal's podcast: Listen here What is The Tao of Cal?: Read it here Related Conversation: Episode 229: Exploring Digital Minimalism with Cal Newport (Another) Related Conversation: Episode 360: A World Without Email with Cal Newport Related Blog Post: Why I'm Diving Into Deep Work (and How I'm Doing It) Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Flashback Friday episode, I revisit my enlightening conversation with Cal Newport, originally recorded in 2016. Cal, the acclaimed author of Deep Work: Rules for Focused Success in a Distracted World, shares his revolutionary ideas on the importance of cultivating focus in an increasingly distracted era. Since this conversation, Cal has continued to expand his work on digital minimalism and the importance of deliberate practice, inspiring professionals worldwide.We discuss the principles of deep work, the economic advantages of focus, and practical strategies for eliminating distractions. Cal's insights on time blocking and the value of training the mind for sustained attention are timeless and even more relevant in today's hyper-connected world.Key Discussion Points The concept of deep work and its increasing value in today's economy. How to differentiate between deep and shallow work. Why distractions hinder productivity and the case for quitting social media. The connection between Deep Work and Cal's earlier book, So Good They Can't Ignore You. Practical strategies to cultivate deep work habits, including time blocking. Overcoming the fear of long, focused work sessions and training your mind for success. As always, Cal brings profound clarity to the challenges we face in staying productive and focused. This episode is a great reminder of the value of embracing depth in your work. (Originally released January 2016)Links Worth Exploring Connect with Andrew: Website | YouTube Check out The Deep Life: Click here Check out Cal's podcast: Listen here What is The Tao of Cal?: Read it here Related Conversation: Episode 229: Exploring Digital Minimalism with Cal Newport (Another) Related Conversation: Episode 360: A World Without Email with Cal Newport Related Blog Post: Why I'm Diving Into Deep Work (and How I'm Doing It) Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

We're tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we're going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today's episode, Cal Newport joins the podcast to explore slow productivity, deep work, and how we can achieve more by doing less. About our Guest: Cal is a computer science professor at Georgetown University and the bestselling author of eight books including Deep Work: Rules for Focused Success in a Distracted World and most recently, Slow Productivity: The Lost Art of Accomplishment Without Burnout. He also has a YouTube channel and hosts the podcast Deep Questions with Cal Newport.  You can watch this episode on YouTube. I am now writing on Substack, check out my work there.  Key Topics: 0:00: Introduction 2:45: Slow productivity vs. pseudoproductivity 10:35: Anxiety, procrastination, and overwhelm 17:40: Meaningful work and anti-productivity 22:40: Technology, anti-capitalist philosophy, and knowledge work 28:55: The cognitive drain of multitasking 32:45: The distraction of phones social media 36:00: The ratio of deep work to lighter work 41:00: How timeblocking actually reduces stress 45:20: Office hours and shared documents 48:05: Common misconceptions about Cal's work 55:45: Tailoring advice to your individual situation 1:00:40: Life transitions, and the deceptive advice to “follow your passion” 1:08:00: Obsessing over quality while avoiding perfectionism 1:17:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod  Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of The Behavioral View podcast explores the critical topic of supervisory skills in applied behavior analysis. Featuring Amber Valentino PsyD, BCBA-D, the discussion centers around her recent publication on objectively evaluating supervisory behaviors in practice. The conversation delves into the importance of "soft skills" in supervision, strategies for creating a supportive supervisory environment, and methods for giving and receiving feedback. Participants will gain insights into current research on supervision practices and practical tips for improving their supervisory repertoire. This CEU advances knowledge of supervision by providing concrete strategies for assessment and improvement of supervisory behaviors, emphasizing the importance of empathy, presence, and continuous learning in the supervisory relationship.  To earn CEUs for listening, click here, log in or sign up, pay the CEU fee, + take the attendance verification to generate your certificate! Don't forget to subscribe and follow and leave us a rating and review. Show Notes References: Valentino, A. L., Fuhrman, A. M., & Beck, J. (2024). The Development of a Calculator for Objectively Evaluating Supervisory Behaviors in Practice. Behavior Analysis in Practice, 17(3), 932-944. https://doi.org/10.1007/s40617-024-00946-w  Taylor, B. A., LeBlanc, L. A., & Nosik, M. R. (2018). Compassionate Care in Behavior Analytic Treatment: Can Outcomes be Enhanced by Attending to Relationships with Caregivers? Behavior Analysis in Practice, 12(3), 654-666. https://doi.org/10.1007/s40617-018-00289-3  Newport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Grand Central Publishing.  Scott, K. (2017). Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity. St. Martin's Press.  Odell, J. (2019). How to Do Nothing: Resisting the Attention Economy. Melville House.  Bailey, J., & Burch, M. (2010). 25 Essential Skills & Strategies for the Professional Behavior Analyst: Expert Tips for Maximizing Consulting Effectiveness. Routledge. LeBlanc, L. A., & Luiselli, J. K. (Eds.). (2016). Behavior Analysis in Practice: Special Issue on Supervision [Special Issue]. Behavior Analysis in Practice, 9(4).    Resources: BACB Supervisor Curriculum Outline: https://www.bacb.com/supervision-resources/  CentralReach Institute: https://centralreach.com/solutions/cr-institute/  CASP (Council of Autism Service Providers) Supervision Training: https://casproviders.org/  Notebook LLM: https://www.notebooklm.com/  MindColor Autism: https://www.mindcolorautism.com/ 

Astro themes of October! (00:01:33) October 1st - 2nd: Correction.  The Sun Mercury cazimi and the Libra eclipse - Something is wrong. (00:02:42) October 3rd - 7th: Analysis.  Mercury square Mars creating challenge in decision making. (00:04:07) October 8th - 13th: Intuition Mercury in Libra trine Jupiter in Gemini - Manifesting time! (00:07:11) October 14th - 19th: The beginning of transformation Venus opposite Uranus - What or who is draining your wealth and energetic resources? (00:12:34) October 20th - 24th: Refinement Mercury trine Saturn rx - Get clear headed on things. (00:15:30) October 25th - 31st: Picking your battles Mars sextile Uranus - A boost of freedom Books!!! (00:18:19) Aries Book Picks: Purpose, destiny and evolution of networks. The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna. The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell. (00:19:05) Taurus Book Picks: Being unapologetically the self and evolution of your professional goals. Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses by Eric Ries (00:19:50) Gemini Book Picks: Making your own luck and intense spiritual growth The Luck Factor: The Four Essential Principles by Richard Wiseman The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (00:20:20) Cancer Book Picks: Innovative visions and or Financial transformation Creative Confidence: Unleashing the Creative Potential Within Us All by Tom Kelley and David Kelley You Are a Badass at Making Money by Jen Sincero (00:21:07) Leo Book Picks: Rebirth in alliances and the evolution of connections with others. Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown The Power of Connection: How Relationships Help Us Heal by Dr. David F. Drake (00:21:51) Virgo Book Picks: Deep focus on wellness and health regeneration. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger Lifeforce: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins (00:22:53) Libra Book Picks: Taking a risk in making changes Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown The Art of Risk: The New Science of Courage, Caution, and Chance by Kayt Sukel (00:23:44) Scorpio Book Picks: Power struggles in work and/or family and rebirth of emotional foundations Family Ties That Bind: A Self-help Guide to Change Through Family of Origin Therapy by Dr. Ronald W. Richardson It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are by Mark Wolynn (00:24:20) Sagittarius Book Picks: Time is money and the evolution of managing your mindset Deep Work: Rules for Focused Success in a Distracted World by Cal Newport The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel (00:25:05) Capricorn Book Picks: Control of wealth and developing motivated negotiations in partnerships  The Automatic Millionaire: A Powerful One-Step Plan to Live and Finish Rich by David Bachwhere Bach Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen (00:25:58) Aquarius Book Picks: Rebirth of identity and unconventional self-reinvention The Art of Possibility: Transforming Professional and Personal Life by Rosamund Stone Zander and Benjamin Zander Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (00:26:41) Pisces Book Picks: Letting go of the past and empowerment through surrender The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown. The Subtle Art of Not Giving a Fck: A Counterintuitive Approach to Living a Good Life* by Mark Manson

Distractions in the workplace are almost endless, from Slack group notifications to questions from colleagues to the dozen or more tabs you've got open in your browser. By the time your next meeting comes along, you realise two hours have passed and you've barely done any productive work at all.  Sound familiar? Thankfully there's a method to improve your efficiency and concentration which may help. It's called deep work. We owe it to Cal Newport, a computer science professor at Georgetown University in the US. Newport is a renowned figure in personal development and in 2016 he released a self-help book entitled: Deep Work: Rules for Focused Success in a Distracted World, which would go on to be a bestseller. Where does the concept come from? What's the best way to concentrate on deep work? What if my boss and colleagues think I'm being rude? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much do surrogate mothers get paid? What is the Barnum effect? How to spot, prevent and treat heatstroke ? A podcast written and realised by Joseph Chance. First broadcast: 26/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

As entrepreneurs, our to-do lists never end, and finding ways to manage our time effectively is crucial to our success. The relief that comes from effective time management can significantly reduce the stress of our daily tasks, leaving us feeling more in control. Here are six actionable tips to help you maximize your day. Books referenced in this episode: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

How can we improve productivity by prioritizing deep work?  Helping others harness productivity while using their natural strengths has been a big focus for me over the years — it's what led me to create The Strengths Journal™. When thinking about the theme of self-development in the area of productivity, I'm inspired by Cal Newport's book, Deep Work: Rules for Focused Success in a Distracted World. Newport defines deep work as “the ability to focus without distraction on a cognitively demanding task.” In our distraction-heavy digital age, Newport emphasizes the importance of creating space for deep concentration. His book highlights the impact of focused work on both productivity and quality output.   To find out more about my work, please visit Dana Williams Consulting. LinkedIn. Instagram.   Get your copy of The Strengths Journal™ is the only Gallup-certified planner that guides you to live in your strengths every day. No more leaving your Strengths Assessment in your desk drawer. Now you can use The Strengths Journal™ to channel your unique strengths and dominate your every day!

Bangaly Kaba was an early growth PM at Facebook, head of growth at Instagram, and VP of Product at Instacart and is currently Director of Product at YouTube overseeing a global team working on creator monetization. Bangaly has also been a growth advisor to dozens of companies, including Twitter, on the board of multiple companies, and is an active angel investor. In our conversation, we discuss:• A simple framework for choosing where to work and what to work on• The importance of “understand work”• The “adjacent users” theory and how it can help you drive growth• Advice for coaching product managers• Invaluable lessons from his time at Instagram, Facebook, and YouTube• Much more—Brought to you by:• Uizard—AI-powered prototyping for visionary product leaders• Mercury—The powerful and intuitive way for ambitious companies to bank• Vanta—Automate compliance. Simplify security.—Find the transcript and references at: https://www.lennysnewsletter.com/p/frameworks-for-growing-your-career-bangaly-kaba—Where to find Bangaly Kaba:• X: https://twitter.com/iambangaly• LinkedIn: https://www.linkedin.com/in/iambangaly/• Instagram: https://www.instagram.com/iambangaly/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Bangaly's background(06:31) Choosing where to work and what to work on(08:39) The impact factor(10:53) Evaluating the environment(15:53) The manager component(18:27) The skills part of the equation(23:49) Advice on finding a mentor(25:42) The power of “understand work”(31:17) Operationalizing understand work(37:55) Balancing understand work(41:25) Managing complex change(45:26) Effective management of product managers(51:35) The role of product managers as coaches and team leaders(54:52) Driving growth through flywheels and value proposition(01:03:14) Understanding adjacent users(01:08:41) The role of partnerships and SEO in Instagram's early growth(01:16:08) The secret behind Instagram's growth(01:25:37) Lessons from Facebook(01:29:15) Failure corner(01:31:58) Lightning round—Referenced:• Impact = Environment x Skills: How to Make Career Decisions: https://www.reforge.com/blog/how-to-make-career-decisions• Thinking beyond frameworks | Casey Winters (Pinterest, Eventbrite, Airbnb, Tinder, Canva, Reddit, Grubhub): https://www.lennysnewsletter.com/p/thinking-beyond-frameworks-casey• Casey Winters's blog: https://caseyaccidental.com/• Ben Thompson's newsletter: https://stratechery.com/about/• Elena Verna on how B2B growth is changing, product-led growth, product-led sales, why you should go freemium not trial, what features to make free, and much more: https://www.lennysnewsletter.com/p/elena-verna-on-why-every-company• George Lee on LinkedIn: https://www.linkedin.com/in/geolee/• Bangaly Kaba: The Path to 1 Billion: Lessons Learned from Growing Instagram—CXL LIVE 2018: https://www.youtube.com/watch?v=L9ZHlb6kj_E• What Is ‘Dogfooding'?: https://www.nytimes.com/2022/11/14/business/dogfooding.html• Bloom's taxonomy: https://en.wikipedia.org/wiki/Bloom%27s_taxonomy• Kevin Systrom on LinkedIn: https://www.linkedin.com/in/kevinsystrom/• Mike Krieger on LinkedIn: https://www.linkedin.com/in/mikekrieger/• LeBron James: https://en.wikipedia.org/wiki/LeBron_James• Kobe Bryant: https://en.wikipedia.org/wiki/Kobe_Bryant•  Mike Krzyzewski: https://en.wikipedia.org/wiki/Mike_Krzyzewski• John Calipari: https://en.wikipedia.org/wiki/John_Calipari• Stripe: https://stripe.com/• Chief: https://chief.com/• Jobs to be done framework: https://jobs-to-be-done.com/jobs-to-be-done-a-framework-for-customer-needs-c883cbf61c90• The Adjacent User: https://brianbalfour.com/quick-takes/the-adjacent-user• How the biggest consumer apps got their first 1,000 users: https://www.lennysnewsletter.com/p/how-the-biggest-consumer-apps-got• Alex Zhu on LinkedIn: https://www.linkedin.com/in/keepsilence/• From Brush to Canvas with Alex Zhu of Musical.ly: https://www.youtube.com/watch?v=ey15v81pwII• Selena Gomez on Instagram: https://www.instagram.com/selenagomez/• Kim Kardashian on Instagram: https://www.instagram.com/kimkardashian/• Rob Andrews on LinkedIn: https://www.linkedin.com/in/robby-andrews-64669720/• Instagram's growth speeds up as it hits 700 million users: https://techcrunch.com/2017/04/26/instagram-700-million-users/• Range: Why Generalists Triumph in a Specialized World: https://www.amazon.com/Range-Generalists-Triumph-Specialized-World/dp/0735214484• Deep Work: Rules for Focused Success in a Distracted World: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692• Start at the End: How to Build Products That Create Change: https://www.amazon.com/Start-End-Products-Create-Change/dp/0525534423• Flighty app: https://www.flightyapp.com/• Adam Grant on Instagram: https://www.instagram.com/adamgrant/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Welcome to the miniseries where we review some of the most impactful books that I have ever read! This is my Must Read book list and review. I hope you join us as we dig deep into these powerful resources. Book #2: Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Extra Credit Reads: The 7 Habits of Highly Effective People, Stephen Covey The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph, Ryan Holiday Let's CONNECT! Connect with Stacy on LinkedIN

Tune into our latest conversation with  Dominique Jost, Head of Product at Doist. In this episode, we peel back the layers on why product managers are especially vulnerable to this modern malaise, with Dominic offering an enlightening breakdown of stressors and personal amplifiers that escalate work pressures into health hazards. Featured Links: Follow Dominique on LinkedIn | Calmr Works self-care management tool | Work with Dominique at Doist | Buy 'Deep Work: Rules for Focussed Success in a Distracted World' book by  Cal NewportOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

In this episode, I cover what I gleaned from picking up sticks in my yard. Books referenced. 1. Simply Put: Why Clear Messages Win and How to Design Them by Ben Guttmann. 2. Deep Work: Rules for Focused Success in a Distracted World by Cal Newport. 3. Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport Try this matcha for calm relaxed focus.

In today's episode, we tackle slow productivity with Cal Newport. Cal is a leading productivity expert and the author of several best selling books, including a A World Without Email: Reimagining Work in an Age of Communication Overload, Digital Minimalism: Choosing a Focused Life in a Noisy World, Deep Work: Rules for Focused Success in a Distracted World, and So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love. His newest book is titled Slow Productivity: The Lost Art of Accomplishment Without Burnout. What if slowing down was actually the secret to achieving more? In this episode, we dive into the intriguing world of slow productivity: Can embracing a slower pace truly catapult your career success? What are the three foundational principles of slow productivity, and how can you apply them to revolutionize your work ethic? Moreover, why is transforming your relationship with productivity essential for not just professional achievement, but for crafting a fulfilling life? What to Listen For Introduction – 0:00 What is pseudo productivity and how does being pseudo productive at work damage your relationships and personal life? What's wrong with how we think about transparency at work and what is the best level of transparency to maximize team productivity? The evolution of workplace productivity – 13:49 Why did productivity decrease when we have so many tools to be more productive? What can you eliminate from your daily schedule to be 10x more productive than your competition? How do you limit communication to maximize productivity? The reason most people can't leave their work at the office – 28:18 Why is it important to slow down if you want to increase productivity? What are the 3 biggest takeaways from studying traditional knowledge workers that you can use to maximize productivity? Can you be more productive without using any email? – 40:45 What happpened the productivity of 12 employees in a study where the experimenters disabled their email accounts? What simple framework can you implement on your team to improve transparency, reduce stress, increase productivity, and increase the collaboration between employees and managers? The little known technique to most effectively distribute your team's workload – 52:23 Why do rude people get promoted faster? What mistake do people make that prevents them from getting promoted without even knowing it? How do you apply slow productivity to being a more productive writer – 1:08:16 What principles of slow productivity should you apply to your writing practice to increase your productivity and efficiency as a writer? What simple trick can you implement in your hybrid work situation to decrease time spent on email, increase communication effectivity, increase meeting effectivity, increase productivity, and increase deep work? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Agent of Wealth Podcast, the Bautis Financial team discusses the most recent book assignment in their monthly Book Club, Deep Work: Rules for Focused Success in a Distracted World  by Cal Newport.Deep work should be considered a superpower in our increasingly competitive twenty-first century economy, yet most people have lost the ability to go deep – instead, spending their days in a frantic blur of emails and social media, not even realizing there's a better way.In this episode, we discuss:What it means to “work deeply.”The power of deep work.The four "rules," for transforming your mind and habits to support this skill: Work deeply, embrace boredom, quit social media, drain the shallows.And more!Resources:Episode Transcript & Blog | Deep Work: Rules for Focused Success in a Distracted World | Listen to All Bautis Financial Book Club Episodes | Bautis Financial: 8 Hillside Ave, Suite LL1 Montclair, New Jersey 07042 (862) 205-5000 | Schedule an Introductory Call

Choosing the right self-help book can be a personal decision, as different books resonate with different individuals. However, here's a list of ten self-help books that are often recommended for people who are busy and looking for practical advice and strategies: 1. **"Atomic Habits" by James Clear:** - Why: This book focuses on the power of small habits and how making tiny changes can lead to remarkable results, making it suitable for busy individuals looking for manageable improvements. 2. **"The 7 Habits of Highly Effective People" by Stephen R. Covey:** - Why: Covey's classic book provides timeless principles for personal and professional effectiveness. It helps readers prioritize and manage their time more efficiently. 3. **"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown:** - Why: McKeown encourages readers to focus on what truly matters and eliminate the non-essential, making it a valuable resource for busy individuals seeking simplicity and clarity. 4. **"Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport:** - Why: In a world filled with distractions, Newport provides insights and strategies for cultivating deep, focused work, making it ideal for those with busy schedules. 5. **"The 4-Hour Workweek" by Timothy Ferriss:** - Why: Ferriss shares unconventional strategies for achieving more with less time, making it a go-to for those looking to optimize their work and life. 6. **"Mindset: The New Psychology of Success" by Carol S. Dweck:** - Why: Dweck explores the concept of mindset and how one's beliefs about their abilities can impact success, making it relevant for busy individuals striving for personal and professional growth. 7. **"Getting Things Done: The Art of Stress-Free Productivity" by David Allen:** - Why: Allen provides a comprehensive system for organizing and prioritizing tasks, helping busy individuals manage their workload more efficiently. 8. **"High Performance Habits: How Extraordinary People Become That Way" by Brendon Burchard:** - Why: Burchard identifies key habits that contribute to high performance, offering practical advice for individuals striving to excel in their personal and professional lives. 9. **"The Power of Now" by Eckhart Tolle:** - Why: Tolle's book emphasizes the importance of living in the present moment, which can be particularly beneficial for busy individuals seeking to reduce stress and increase mindfulness. 10. **"Drive: The Surprising Truth About What Motivates Us" by Daniel H. Pink:** - Why: Pink explores the science of motivation and provides insights into what drives human behavior, offering valuable perspectives for those looking to enhance their personal and professional motivation. Remember, the effectiveness of a self-help book often depends on personal preferences and the specific challenges an individual is facing. It's a good idea to explore these books and see which ones resonate best with your needs and goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wayne-weathersby/message Support this podcast: https://podcasters.spotify.com/pod/show/wayne-weathersby/support

Gathering the Kings welcomes the creative powerhouse, William C Warren, Founder, and CEO of The Sketch Effect. His journey, far from predictable, took him from a child with a dream of becoming a famous cartoonist to an entrepreneur whose services are now solicited by nearly every Fortune 500 company in the United States. Warren's love for artistry inspired him to return to art school for his master's degree, even as he worked at a marketing firm to fund his education.In this episode, we dive deep into topics such as finding fulfillment in your job, the potent influence of visual communication, and handling a business amid crisis. We also explore how Warren established clear quality standards for each role on his team. The Sketch Effect's story isn't just about doodles and diagrams; it's about harnessing creativity to redefine communication in the corporate landscape. Ready for a dose of inspiration? Don't miss out; tune into the episode now!During this episode, you will learn about;[00:47] Intro to William and his business[05:57] What is the burning desire deep down inside of William?[08:21] The journey that William took to find his purpose[12:39] How did William come up with the idea for The Sketch Effect?[23:33] What is a good business decision that William made?[27:29] What pushed William to innovate his business before he knew there would be a crisis?[31:46] William's process for handling a crisis[34:23] A bad decision that William was able to learn from[36:18] The process that William uses when hiring new employees[42:19] What is the number one KPI that William is tracking?[44:13] Book recommendations from William[47:10] How does William obsess over his family like he does his business?[51:43] What advice would William give to the younger version of himself?[54:29] How to connect with William[56:31] Info on Gathering The Kings MastermindNotable Quotes"It's so valuable to be in a group, surrounded by other people who can push you, challenge you, and encourage you to think in different ways. And then, they hold you accountable to it." - William C Warren"I believe crisis creates clarity. When the world is falling apart, it can be a very clarifying thing." - William C Warren"Crisis can create confusion if you're not locked into purpose." - William C Warren"I was freaking out on the inside, but on the outside, I wanted to project courage." - William C Warren"One thing I want to pull out here for the listener is that as entrepreneurs, a lot of times, we have great ideas. Well, let me rephrase that. We have a lot of ideas. I don't know how great most of them are." - Chaz Wolfe (Host)Books and Resources Recommended:Lansing, Alfred. Endurance. Basic Books, 1959.Amazon.com: Endurance: Shackleton's Incredible Voyage (Audible Audio Edition): Alfred Lansing, Simon Prebble, Blackstone Audio, Inc.: Audible Books & OriginalsNewport, Cal. Deep Work: Rules for Focused Success in a Distracted World. Grand Central Publishing, 2016.NEW-Deep Work: Rules for Focused Success in a Distracted World: Cal Newport: Amazon.com:...

Have you ever wondered what it takes to start your own law firm? In this episode, guest Audra Doyle shares her journey from being an elementary music specialist to becoming an immigration lawyer and opening her own firm. Audra talks about the stress and high caseload at her previous job, but also the invaluable knowledge she gained from it. She also shares how she had to pivot during the pandemic to get more clients, including using social media platforms like TikTok — growing a massive following. Then losing her TikTok account … Audra shares her journey of losing her entire staff and starting over to build her team up again. But the most valuable lesson she shares is about mindset and staying focused on what is most important for the firm. No matter what happens.Audra shares how she manages to stay positive through exercise, living in the moment, and setting boundaries. Tune in to learn more about the importance of mindset and how it can help you achieve your goals, even when you need to hit the restart button, again. 02:13 Audra talks about her journey from 2007 to 2019 when she opened up her firm06:48 The stress and high caseload at the immigration firm, but also the invaluable knowledge Audra gained from it12:95 Audra talks about her experience with posting on TikTok, losing her staff, and hiring new case managers instead of paralegals18:46 Managing anxiety, including exercise and living in the moment, and the importance of setting boundaries19:03 Audra shares her vision for her firm, including the goal of having a team that allows her to be the CEO and possibly hiring another attorney20:27 Audra talks about the importance of mindset in running a law firm and how it affects the numbersJim's Hack: Make a button on the homepage of your cell phone to open Pipedrive and check your numbers. Check numbers once a day - the more you check the more you make. Audra's Tip: Answer common client questions in pre-made FAQ videos so all you have to do when a client emails a question is send then an email template with a video that answers the question for you - saving you time! Tyson's Tip: Read the book “Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport  https://amzn.to/3CHuKyy

Three years removed from those eerie and strange days of the early pandemic, one thing that strikes us is how much time we seemed to have then. People were picking up hobbies, slow cooking elaborate meals on the groceries they could get. People found their jobs that used to keep them late at the office could be finished in a couple hours. People were reading philosophy and zipping through books. There was no business travel, no long days on the road. The days blurred into each other, but there seemed to be infinite space for chatting with friends and family over Zoom, catching up on TV series we missed.It was the best of times. It was the worst of times. But it sure felt like there was a lot of time.Today, with life back to ‘normal,' all that seems very far away.---Andy in today's Daily Stoic excerpt reading, Ryan discusses why holding your attention on what really matters in a world full of media that is constantly trying to pull it away is a crucial part of maintaining a happy and healthy.

Deep WorkDeep Work Full Chapter Brief The rapid development of Internet technology and smart products has provided people with a lot of convenience. Meanwhile, all kinds of notifications and messages mean people's working time has become highly fragmented. The author keenly points out that more than 60% of knowledge workers' work time is spent on shallow work. This type of work not only yields limited output value but also permanently reduces people's capacity to work deeply! This book describes how to train the brain to eliminate distractions, improve deep work ability, and create more value. Overview | Chapter 1Hi, welcome to Bookey. Today, we will unlock the book Deep Work: Rules for Focused Success in a Distracted World. If you probe into the experiences of some prominent figures in history, you will find that deep work is pivotal to their success in their respective fields. American author Mark Twain's masterpiece, The Adventures of Tom Sawyer, was mostly done in a shed at the Quarry Farm in New York. His workplace, the shed was so far from the main house where his family lived that they had to call him to dinner by blowing a horn. The theoretical physicist Peter Higgs worked in a nearly secluded environment and refused to use a computer. When Higgs won the Nobel Prize, journalists couldn't even locate him. The novelist J.K. Rowling would stay away from social media while writing Harry Potter. For the first year and a half after opening her Twitter account, she posted only one tweet: "This is the real me, but you won't be hearing from me often I'm afraid, as pen and paper is my priority at the moment." Unlike these highly influential figures, more and more knowledge workers are straying away from deep work. FranklinCovey, a company specializing in training to improve organizational and personal effectiveness, has tracked more than 350,000 employees worldwide. According to its findings, these employees have wasted 40% of their work time on things that don't matter. In this speed first web-centric era, people have embraced the Internet and remain instantly connected. Knowledge workers dedicate most of their work time to emails, meetings, and social media, yet their essential tasks have been delayed. In this business environment, how can we yield valuable results and stand out in the workplace? In an age of highly fragmented working time, the approach to deep work proposed in Deep Work makes even more sense. It helps ordinary people become the winners of today's age. In the meantime, we can get gratification from deep work. While arguing for the importance of deep work, Deep Work also provides a systematic way to train our brains to eliminate distractions. Furthermore, the book helps us improve our ability to think deeply and thus create more value. The author, Cal Newport, received his Ph.D. in computer science from MIT and is currently an associate professor of computer science at Georgetown University. He is also a bestselling author. Besides this book, Newport's bestselling works also include How to Win at College: Surprising Secrets for Success from the Country's Top Students, How to Become a Straight-A Student, How to Be a High School Superstar: A Revolutionary Plan to Get into College by Standing Out, and So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love. He is also the founder of the popular blog Study Hacks, which is dedicated to decoding success patterns in work and study. In this Bookey session, we will look at how ordinary people can be the winners of our time by looking at the following three parts: Part One: Why do we need deep...

"If you love life, don't waste time, because time is what life is made of." Today, Brandon (@kingketo) ranks the top 50 business books of all time. He categorizes them into different tiers based on their impact and usefulness. He highlights "How to Win Friends and Influence People" as a must-read book that should be required reading for high school students. He believes that if everyone applied the knowledge from this book, the world would be a different place. Welcome to the Victory Talk Podcast hosted by Brandon Carter. Uncover the strategies for financial growth, physical strength, and a winning mindset as Brandon shares his multi-seven-figure business experience and brings in millionaire friends to drop their knowledge. No fluff, no sponsors, just raw advice. Get ready to seize victory and enjoy the show!Timestamps:(0:35) How to Win Friends & Influence People (Dale Carnegie Books)(1:15) Willpower: Rediscovering the Greatest Human Strength(1:58) Good To Great(2:20) Think and Grow Rich(3:37) Zero to One: Notes on Startups, or How to Build the Future(4:25) Start with Why: How Great Leaders Inspire Everyone to Take Action(4:57) 7 Habits of Highly Effective People(5:17) The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich(6:21) Rich Dad Poor Dad(7:00) Atomic Habits(7:49) Deep Work: Rules for Focused Success in a Distracted World(8:35) Built to Last: Successful Habits of Visionary Companies (Good to Great, 2)(8:54) Influence, New and Expanded: The Psychology of Persuasion(9:41) Blue Ocean Strategy(10:21) Outliers: The Story of Success(10:55) Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine(11:40) The 22 Immutable Laws of Marketing(12:20) Getting Things Done(13:13) The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results(14:07) The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It(15:48) Leaders Eat Last: Why Some Teams Pull Together and Others Don't(16:32) The 10X Rule: The Only Difference Between Success and Failure(18:04) Hooked: How to Build Habit-Forming Products(18:20) The 4 Disciplines of Execution: Achieving Your Wildly Important Goals(18:30) The 80/20 Principle(18:42) Dotcom Secrets: The Underground Playbook for Growing Your Company Online with Sales Funnels(19:50) Getting Past No: Negotiating in Difficult Situations(19:57) Managing Oneself (Harvard Business Review Classics)(20:25) How to Get Rich: One of the World's Greatest Entrepreneurs Shares His Secrets(21:19) Never Split The Difference(21:33) 48 Laws or Power(21:57) The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph(22:41) Ego is The Enemy(23:25) Can't Hurt Me: Master Your Mind and Defy the Odds(24:09) Purple Cow, New Edition: Transform Your Business by Being Remarkable(25:08) This Is Marketing: You Can't Be Seen Until You Learn to See(25:35) Building a StoryBrand: Clarify Your Message So Customers Will Listen(26:18) $100M Offers: How To Make Offers So Good People Feel Stupid Saying No(27:47) Crush It!: Why Now Is The Time To Cash In On Your Passion(29:39) Pitch Anything(30:16) Trading In The Zone(31:13) Breakthrough Advertising(32:09) 80/20 Sales and Marketing(33:17) The Ultimate Sales Letter(33:27) The One Minute Sales Person(34:05) The Power of Full Engagement(34:38) Principles(35:23) RelentlessOthers:The Ultimate Sales MachineThe Way of The Wolf

It used to be fun to work in sports. But like so many other industries, responsibilities have increased, often demanding employees to achieve more with less. The result, according to Matt Huml, can be burnout, workaholism, disengagement, and resentment. In this episode, we dive deep into Matt's two most recent research projects: "The Effect of Remote Work on Family and Work Dynamics Within the Sport Industry;" and "From engaged worker to workaholic: a mediated model of athletic department employees". -----2:43    Behind the Research5:45    The Razor's Edge Between Engaged Worker vs. Workaholic9:02    What's Wrong with a Team of Workaholics?13:01  The Full Financial Impact of Turnover20:03  Improving the Recruiting Pitch for Staff 27:45  The Extreme Sacrifices32:05  Evaluating Extreme Sacrifices on Your Team41:09  The Radioactive Ring Around Coaches -----For more info on topics referenced in this episode:Read the Full Versions of Matt's research - The Effect of Remote Work on Family and Work Dynamics in the Sports IndustryFrom engaged worker to workaholic: a mediated model of athletic department employeesBooks highlighted - Deep Work: Rules for Focused Success in a Distracted World by Cal NewportHear more about the outcomes from our workshop with Penn State Episode 96: How to Curb the Great Resignation in Your Organization

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Buy Cal Newport´s book ¨Deep Work: Rules for Focused Success in a Distracted World¨ Amazon/Kindle UK Amazon/Kindle USA

Hello and welcome back to Ctrl Alt Delete podcast! Over a series of three episodes I've been chatting to someone whose work I really admire and enjoy, Natalie Lue, author, podcaster and host of The Baggage Reclaim Sessions. She helps people-pleasers, perfectionists and relationship strugglers become more of who they really are and achieve what they want to achieve. In this episode we are discussing how we can find more time to focus and do our 'deep work', inspired by Cal Newport's brilliant book Deep Work: Rules for Focused Success in a Distracted World and Oliver Burkeman's '3 or 4 hours' rule which you read on his blog here.Throughout the episodes in this mini series, we'll discuss how smarter technology can solve problems, create opportunities and transform the way we all live, learn, and work. The tools we use are important, and can empower passionate people who value their own health, wellbeing and the world they live in and impact change for a better world. I'm excited to dig in. Thanks to Lenovo for making this mini-series happen!Check out more from Lenovo here: https://www.lenovo.com/gb/en/laptops/thinkpad/thinkpad-x1/c/thinkpadx1*This mini series is in paid partnership with LenovoPre-order Natalie's book here: https://amzn.to/3REVgxBListen to the other episode with Natalie herE:My Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk Hosted on Acast. See acast.com/privacy for more information.

Join the conversation as Matt and John discuss the majestic Jet's win, productivity, and the San Jose Sharks.   0:00- intro 6:38-sports 21:13-productivity 41:27-today in sports 45:34- one thing   Matt Perman, What's Best Next: How the Gospel Transforms the Way You Get Things Done → https://www.amazon.com/Whats-Best-Next-Gospel-Transforms/dp/0310533988/ref=sr_1_1?crid=2I6YDYRQ6FQ7Q&keywords=whats+best+next+by+matt+perman&qid=1664740314&qu=eyJxc2MiOiIxLjU1IiwicXNhIjoiMS4yNCIsInFzcCI6IjEuNDUifQ%3D%3D&sprefix=matt+perman+%2Caps%2C988&sr=8-1 Cal Newport, Deep Work: Rules for Focused Success in a Distracted World → https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692/ref=sr_1_1?crid=1BZZSXF4GJAB0&keywords=Cal+Newport+deep+work&qid=1664740404&qu=eyJxc2MiOiIyLjY3IiwicXNhIjoiMi41MiIsInFzcCI6IjIuNTIifQ%3D%3D&sprefix=cal+newport+deep+work%2Caps%2C176&sr=8-1  CJ Mahaney, Biblical Productivity → chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/http://www.cjmahaney.com/wp-content/uploads/2016/01/Biblical-Productivity.pdf  Getting things done email https://klinger.io/posts/how-to-use-gmail-more-efficiently

Everyone loves ketchup – or so it seems. In fact, it is one of the most universally loved foods in America. Why? This episode begins with some interesting facts and history about ketchup that helps explain why there is a bottle of it in more than 97% of U.S. households. https://www.theguardian.com/lifeandstyle/2017/aug/20/why-is-ketchup-so-delicious-science-answers-big-food-questions Have you ever felt you were on a winning streak? Maybe it was at work or gambling or a game of tennis – where you just could do no wrong. You often see winning streaks in professional sports. Interestingly, some people claim that winning streaks aren't really a thing. However, my guest believes otherwise and in fact we can all learn how to do anything better by understanding how winning streaks work. Here to explain is Ben Cohen is a sports reporter for The Wall Street Journal and author of the book, The Hot Hand: The Mystery and Science of Streaks (https://amzn.to/32gobSl). I bet some English teacher somewhere during your education told you that you should never end a sentence with a preposition. However, following that rule can be difficult as any writer knows because it makes for awkward sentences. So, is it really a rule and where did it come from? Listen as I explain whether you should really bother to follow that rule. Source: Patricia O'Connor author of “Woe Is I” (https://amzn.to/3igwWkT) We all have had to do work that requires real careful concentration. Yet in today's world of distractions, it can be a real challenge to stay focused without interruption. Cal Newport has researched this and come up with some great insight into how to get that important work done even when other people are interrupting your concentration and pulling you in different directions. Cal is a writer and an assistant professor of computer science at Georgetown University and host of the podcast Deep Questions. https://www.calnewport.com/podcast/. He is also author of the book Deep Work: Rules for Focused Success in a Distracted World (https://amzn.to/3heGXO9).  PLEASE SUPPORT OUR SPONSORS! Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify's entire suite of features! Cancel unnecessary subscriptions with Rocket Money today. Go to https://RocketMoney.com/something . Seriously, it could save you HUNDREDS of dollars per year! Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards Download Best Fiends for FREE from the App Store or Google play.. Plus, earn even more with $5 worth of in-game rewards when you reach level 5! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's so freaking hard to stay focused in today's world of emails, Slack and constant notifications. Oftentimes we put pressure on ourselves that we must be connected at all times—but what happens when we take away those distractions? (Spoiler alert: you feel better).  My team recently read Deep Work: Rules for Focused Success in a Distracted World by Cal Newport as part of our book club. TL;DR: it would be great to escape to a cabin in the woods like many great philosophers, writers and leaders do, but that's not accessible for most of us. So what can we do? In the episode we'll talk about practical tips you can use to remove some of those distractions, like taking a social media break or removing Slack from your phone. Tune in for some of my favorite resources that have helped me become more focused.  If you like this episode, check out these resources.Book: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 (Deep Work: Rules for Focused Success in a Distracted World by Cal Newport) Podcast: https://www.jackiehermes.com/podcast/5-ways-to-maximize-productivity (5 ways to maximize productivity from my favorite book: Make Time) Podcast: ​​https://www.jackiehermes.com/podcast/are-you-addicted-to-work (Are you addicted to work?) Blog: https://www.jackiehermes.com/blog/creative-ways-to-give-yourself-more-time (Creative ways to give yourself more time) More about the show: ​​http://www.jackiehermes.com/podcast (www.jackiehermes.com/podcast) Hit me up! https://the-art-of-entrepreneurship.captivate.fm/linkedin (LinkedIn) https://the-art-of-entrepreneurship.captivate.fm/instagram (Instagram) https://the-art-of-entrepreneurship.captivate.fm/tiktok (TikTok) https://the-art-of-entrepreneurship.captivate.fm/website (Website)