Podcasts about petaluma

Garry Brooks from Brooks Note Winery in the Petaluma Gap is back on California Wine Country with Dan Berger and Daedalus Howell. He has been on the show before, the last time was this episode in February of this year. They begin by tasting the 2023 Chardonnay. It started five weeks late and they didn’t think anything was going to ripen. These grapes are usually picked mid to late September but this time, it was mid October. “This is a brilliant wine, it has so much personality. It’s crisp and delightful with food, light and only 13% alcohol,” says Dan. There is a chicken truck that parks near the winery that cooks chicken with this wine and herbs. “This is a Chardonnay that doesn’t have that big rich buttery soft center.” It’s a wine made for food. It comes from 3 different vineyards, one in Sebastopol Hills, one in the Santa Rosa plain and one in Petaluma Gap. Dan says it is round and crisp. There is only one eighth done in oak barrels. That small amount is just a kiss of spice and sweetness. Garry says Chardonnay is risky when it goes through a crazy transformation when being made. If you try to bottle it too soon, it’s bland, says Dan. Bung and Roll If you stir Chardonnay you can gain and lose different flavors. There is no stirring involved here, they are just waiting. Dan says this was Jim Clendenon’s technique that he called “bung and roll.” He would fill the barrels with Chardonnay, seal it with a bung, roll the barrel away and never touch it. CWC is brought to you by Deodora Estate Vineyards. Visit Deodora to discover 72 acres in the Petaluma Gap that are producing exceptional Chardonnay, Pinot Noir and Riesling. Sip the difference!  Next he has brought a couple of their single vineyard wines. There is one vineyard in southern Petaluma Gap, in Marin County, near Marin French Cheese. It’s cold and windy there. You can’t do barbeque in Petaluma Gap because the wind blows hard at 4:00 every day. As the wind speed goes up it slows down photosynthesis so you get a longer growing season. The coastal influence keeps it cool, so there are more floral notes and a lighter style to the wine. Dan describes the Azaya vineyard that grew this Pinot Noir. A really good wine has personality and if you use the word great, it has to have many good things about it, such as this one. They just did their first ever Wine Stroll in Petaluma. All the folks in Petaluma who sell wine, retailers, they sold 400 tickets. Petaluma has a great food scene and the wine scene is growing with the whole city, as an attractive district. They have live music tonight and live comedy tomorrow night. There is Trivia Night on Saturday, this weekend too. Panther Ridge Pinot Noir The next wine is the Panther Ridge Pinot Noir, also from the Petaluma Gap, but up on Sonoma Mountain. The vineyard is all volcanic soil, pumice and basalt, that gives dark flavors and good structure to the wine. Garry majored in Political Science at Duke and was in the Navy, in San Diego, France, Spain and northern California. By the time he was 23 he had tasted wine from all over the world. He was working in Hawaii, for a while selling advertising for the Honolulu Weekly. While going to go to the University of San Diego for an MBA and he met someone who said she was going to UC Davis for Viticulture and Enology. The very existence of such a degree was a surprise. Well, the passion became a job in 2004. He left a well-paying job as an IT project manager in the city and started the winery. All of his business skills carry over to winemaking in ways that help him ensure quality. The Wier Vineyard Pinot retails for $60. A 2018 is for sale now, already aged for you. This is already aged enough to be in the ‘right spot.’ Brooks Note is open daily from 11-6. Brooks Note is open daily from 11-6. Every Friday they have music from 5-7. Tomorrow (Sat. Dec. 13, 2025) the comedy show is at 8pm, there are tickets available on the website. They have Trivia next Saturday, Dec. 20. They only send ONE email per week. Weir Vineyards has a waiting list. He gets the fruit because his daughter went to school with the owner’s granddaughter and he pulled family friendship strings to get the fruit. Garry understands that he has to do things to attract attention for his wines. It all came together for him in Petaluma when he found his location. They bought the place in 2019 and it was their covid project to fix it up. Their capacity is  up to 150 people for private events. They have a couple of events, coming up. Dan Durkin the lead singer of Petty Theft, is performing. Bring a can of food to pass on to the homeless center, Friday Dec. 19, 2025. On Feb. 12, 2026 it’s a bigger event, stay tuned to California Wine Country and watch Brooks Notes Wines for more about that.

GUESTS Matt Martin Redwood Credit Union "A Simple Gesture"  Food Donations Holiday Giving Program - Redwood Credit Union Monyca Currier Herzallah Levant Restaurant 140 2nd Street-Petaluma 707-658-8017 LEVANT - Updated December 2025 - 57 Photos & 52 Reviews - 140 2nd St, Petaluma, California - Mediterranean - Restaurant Reviews - Phone Number - Yelp  

A comedian says he is not guilty of allegedly making death threats against Stanislaus County Supervisor Channce Condit last month. Comedian Anthony Krayenhagen pleaded not guilty last Friday to charges of making threats against an elected official, making a threat not related to someone being a public official and harassment via electronic devices. A Bay Area animal rights activist in a high-profile trial involving the theft of chickens will have to serve time in jail. A judge has sentenced a 23-year-old Zoe Rosenberg to a hybrid sentence of 90 days in jail. She will serve 30 days in jail and become eligible for jail alternatives for the final 60 days. Rosenberg made national headlines for taking four chickens from Perdue Farm's Slaughterhouse in Petaluma in 2023. Texas can use a redrawn congressional map that adds as many as five Republican-friendly seats, the supreme court has ruled, giving Donald Trump and the GOP a major win in their push to add Republican congressional seats ahead of next year’s midterm elections.See omnystudio.com/listener for privacy information.

A comedian says he is not guilty of allegedly making death threats against Stanislaus County Supervisor Channce Condit last month. Comedian Anthony Krayenhagen pleaded not guilty last Friday to charges of making threats against an elected official, making a threat not related to someone being a public official and harassment via electronic devices. A Bay Area animal rights activist in a high-profile trial involving the theft of chickens will have to serve time in jail. A judge has sentenced a 23-year-old Zoe Rosenberg to a hybrid sentence of 90 days in jail. She will serve 30 days in jail and become eligible for jail alternatives for the final 60 days. Rosenberg made national headlines for taking four chickens from Perdue Farm's Slaughterhouse in Petaluma in 2023. Texas can use a redrawn congressional map that adds as many as five Republican-friendly seats, the supreme court has ruled, giving Donald Trump and the GOP a major win in their push to add Republican congressional seats ahead of next year’s midterm elections.See omnystudio.com/listener for privacy information.

In the thrilling finale to Start the Steal, the Voidminers must figure out how to complete their ultimate mission: beating up some “artists” whose “gallery” they're seizing on behalf of the “Dutch East India Company in space.” Hell sciences ignite, guns blaze, and various bodily fluids flow as our time in Stillfleet comes to a glorious end.   Dungeons and Drama Nerds is produced by Percival Hornak and Nicholas Orvis, and this episode was co-produced, mixed, and edited by Ben Ferber. Our core ensemble are Todd Brian Backus, Jovane Caamano, Anthony Sertel Dean, Christopher Diercksen, Ben Ferber, Kory Flores, Mieko Gavia, Tess Huth, Romana Isabella, Jon Jon Johnson, CJ Linton, C. “Meaks” Meaker, Leo Mock, Dex Phan, and Tristan B. Willis.  Our game of Wythe Marschall's Stillfleet features Christopher Diercksen as Geshra Veedle, Kory Flores as Peanut, Mieko Gavia as Kyrannis, Jon Jon Johnson as Private Taps, special guest Wythe Marschall as Cherric Shaddams, and Ben Ferber as the GM. The music for this episode featured: Subtle Fluid by Will Savino from the Stillfleet Original Soundtrack Aanverder by Will Savino from the Stillfleet Original Soundtrack Jet of the Morning by Joo-Young Kim from the Stillfleet Original Soundtrack mimeophanix cimexadust by kaleidoplasm Girl from Petaluma by the Cocktail Shakers Living in the Dark by Myuu If you'd like to help us continue exploring the intersections of theatre and tabletop roleplaying games, consider leaving us a review on your podcast app of choice or supporting us - and getting access to our patron-only bonus content - at patreon.com/dungeonsanddramanerds. You can find our social media and website links, including our cast bios, at the linktree in our show notes. And be sure to tune in soon for another episode of Dungeons and Drama Nerds!

"As a ghostwriter, I've trained my ear to listen for what's really there or not there, to discern what's underneath or between someone's words," writes veteran collaborator Samantha Rose, in her stirring, soaring new memoir Giving Up the Ghost: A Daughter's Memoir. "I hear what's implied, what's withheld…" Samantha's gifts as a storyteller are very much on display in the pages of her new book—a heartbreaking account of her mother's suicide, published earlier this year by Sybilline Press. An Emmy Award-winning television writer and a New York Times best-selling collaborator, Samantha has written extensively in the areas of spirituality, health and wellness, personal growth and parenting. Her books have been translated into more than 20 foreign languages and have been featured selections of Reese's Book Club and Target's Bookmarked Book Club.  She is the principal of literary development and the head of client relations for Yellow Sky Media, her boutique editorial agency in Petaluma, Calif. Learn more about Samantha Rose: Website Instagram Facebook Please support the sponsors who support our show: Gotham Ghostwriters' Gathering of the Ghosts Ritani Jewelers Daniel Paisner's Balloon Dog Daniel Paisner's SHOW: The Making and Unmaking of a Network Television Pilot Heaven Help Us by John Kasich Unforgiving: Lessons from the Fall by Lindsey Jacobellis Film Movement Plus (PODCAST) | 30% discount Libro.fm (ASTOLDTO) | 2 audiobooks for the price of 1 when you start your membership Film Freaks Forever! podcast, hosted by Mark Jordan Legan and Phoef Sutton Everyday Shakespeare podcast A Mighty Blaze podcast The Writer's Bone Podcast Network Misfits Market (WRITERSBONE) | $15 off your first order  Film Movement Plus (PODCAST) | 30% discount Wizard Pins (WRITERSBONE) | 20% discount

Burnout shows up quietly, and in this conversation, I think you will hear just how deeply it can shape a life. When I sat down with Kassandra Hamilton, she opened up about building a meaningful career in global and Indigenous health while struggling with exhaustion, anxiety, and the pressure to look like everything was fine. Her turning point came when she finally stopped long enough to ask what she truly needed. Kassandra talks about people pleasing, giving her power away, and the inside out process she now teaches to help others realign their lives. We walk through the RAIN method, the importance of boundaries, and the small daily choices that help you rebuild trust in yourself. My hope is that you walk away feeling grounded, encouraged, and ready to take one step toward a more aligned and Unstoppable life. Highlights: 01:12 – Learn how early purpose can quietly shape the path you follow. 02:51 – See how a wider view of global health reveals what truly drives burnout. 06:56 – Understand how systems and technology can add pressure when they overlook human needs. 12:50 – Learn how hidden emotions can surface when you slow down and pay attention. 17:37 – Explore how reclaiming your power shifts the way you respond to stress. 24:23 – Discover how emotional regulation tools help you move through difficult moments. 41:18 – Learn how small, steady changes rebuild energy and direction. 47:36 – Understand why real burnout recovery starts with alignment, not escape. About the Guest: Kassandra Hamilton is an alignment life coach, bestselling author in 3 categories, musician, healer, and facilitator.  She is dedicated to helping others find inner alignment and live from the inside out, rather than in a burnout state or in autopilot mode. After completing a degree in biology and international development, and then completing a Masters of Science, she wanted to pursue a career in medicine.  She has always wanted to be of service to others, and as a child she literally had dreams of holding her hands towards people and visualizing light being sent to them. only way it made sense in terms of a traditional career trajectory while she was in school was to pursue medicine.  After completing her Masters degree, she decided to work alongside doctors to see what their day to day was like and how they were creating a positive impact in their communities.  What she actually saw was a lot of burnout, paperwork, and dissatisfied lives of people that were once passionate about medicine. She was working for Doctors of BC in Vancouver, with a high end office and apartment, when she collapsed one day in her apartment from an overwhelming sense of anxiety, burnout and grief.  She had lost her dog, her boyfriend, and both her grandparents all within three months.  On top of that, she was in a career that looked good on paper, but wasn't actually fulfilling her purpose of being of service to others. She no longer wanted to pursue medicine and didn't know how she got to a dead end if she had followed all the “right” steps according to society's blueprint for success. She spent the next few years really learning about her inner world and what her purpose in life was. She became dedicated to her own healing and coping with anxiety and burnout.  For the next decade, she began working with First Nations across Canada. She witnessed and learned about the importance of looking at the whole person, from a spiritual, mental, emotional, and physical lens.  Everything seemed to be connected.  As someone with a science background, she had always been fascinated with the intricacies and magical elements of everything that comes together in one singular cell.  Our emotions are energy in motion, and if they don't move through, they get stuck.  We decide if we allow our emotions to flow or not.  Kassandra also realized how powerful our minds are.  With one thought, we create a story.  That story becomes our reality.  With all of these realizations, she came to understand that we are literally magicians of our own realities. Kassandra has learned and experienced, time and time again, that health and happiness stems from our internal world first and is a combination of our mental, spiritual, physical, and emotional realms.  Once we deal with our inner worlds and live in state of awareness over how we are operating in the world, we can project that version of ourselves out into the world to create positive change.  In a world that constantly pulls us outward - with notifications, expectations, distractions “The Magic of Realigning From the Inside Out” is about bringing us back home to ourselves.  Through deeply personal storytelling, scientific insights, and soul-centres practiced, Kassandra invites readers to reconnect with their inner compass.  This is a guidebook for anyone longing to move from autopilot to alignment and discovering what it truly means to live with intention, purpose, and clarity. Because the answers aren't out there, they HAVE to start from within.  We weren't meant to just get through the day. It is exhausting trying to fix and control everything “OUT THERE.” And the thing is, we have no control over what's happening out there anyways, We were meant to thrive and share our gifts with the world.  This is how positive ripple effects are made.  This is Kassandra plans to leave the world a better place, and support others to do the same.   With the external chaos, political mess, climate change, and growing tensions worldwide, She decided it was time to start creating some positive changes. She now has started a coaching practice committed to sharing her work with others, and her book compliments her work, outlining a 4-phase approach to moving from anxiety, fear, burnout, to living in alignment and inner power.  After a very successful book tour showcasing her bestseller (in 3 categories) “The Magic of Realigning From the Inside Out” – she is going on tour.  But this isn't just any book tour – it is centred around creating community connections.  She will be doing wellness workshops and talks in local libraries, bookstores, and wellness venues around burnout prevention, boundaries, resilience, and authentic leadership, leveraging my book as a tool for this. She is currently in the planning stages and open to support in making this happen. Kassandra is dedicated to sharing stories that inspire personal development and growth. She brings a unique perspective to storytelling, blending data-driven insights with narrative. With years of experience in health information management projects with First Nations communities in Canada, she has become fascinated with the power of sharing compelling stories through complex qualitative data.  Her book is titled “The Magic of Realigning From the Inside Out” and is now available on Amazon and 50+ more platforms. Outside of writing, she loves traveling, dancing, hiking, paddleboarding, and putting on community events that promote inner healing and connection.  She also provides sound healing sessions, Ayurvedic Head Massage, and Bio-Energy Healing sessions at a local wellness establishment in her community.  She volunteers at Connective Society as a restorative justice mentor for youth who are struggling with a lack of leadership or role models in their life. Lastly, Kassandra is a singer/songwriter and a musician.  You can find her playing at local open mics, hosting backyard community jam sessions, or at gigs around Vancouver Island. She put out an EP under the artist name “Kazz” in 2018 called “Reflections” and has released 4 singles under this title since.  This year (2025), she started a new collaborative label with her partner who is a music producer, and they have released two songs under the artist name “Cyphyr & Myraky.” Her mission is this: So many people believe the answers are "out there" and feel helpless in the current state of the world environmentally, politically, economically etc. Instead of feeling helpless, paralyzed by fear, or living under the influence of external circumstance and chaos, we can create real change by first realigning from the inside out to reconnect with our inner power and creativity. Imagine a world where people took responsibility for their life, knew their purpose, and felt like they were living life in full alignment with this.  Imagine what our communities would look like then? Above all else, Kassandra wants to inspire others to create positive ripple effects out into the world.  Ways to connect with Kassandra**:** Instagram: @kassandra hamilton  Facebook: Coaching with Kassandra TikTok: coachingwithkassandra LinkedIn: Kassandra Hamilton Website: www.kassandrahamilton.com Linktree with all my info: https://linktr.ee/kassandra.hamilton Spotify: Under name "Kazz": https://open.spotify.com/artist/0gpUecr9VkVJMmVIyp1NFt?si=byM7VdL9QDeezl5-666XKQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=9a801d5edc774e1d Under name "Cyphyr & Myraky" - new collaborative label https://open.spotify.com/artist/3xUxZGxTseXQB2G9PVolMn?si=In3BLhX3SMK_c-3ukTlCfQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=d369f571e6384062 Amazon Link to Book: https://a.co/d/2yWISSu Book Trailer: https://www.youtube.com/watch?v=cDKW9ZNrsvA Rogers TV Community News Story: https://www.youtube.com/watch?v=u0eOnQ2DAdg Nanaimo News Bulletin Story: https://www.nanaimobulletin.com/local-news/nanaimo-health-and-life-coachs-new-book-guides-inner-alignment-8182386 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:21 Well, hi everyone. I want to welcome you to another episode of unstoppable mindset. We're really glad that you're here with us today. Our guest today is Kassandra Hamilton, from up in British Columbia, way, and she has, I think, a lot to talk about. She's a coach. She talks about burnout and but also about her many talents. She sings, she's a musician, and on top of everything else, she's an author, and she just wrote a book that has just come out. So we've got lots to talk about, or she has lots to talk about, and we'll talk about it with her. So, Kassandra, welcome to unstoppable mindset. We're glad you're here. Kassandra Hamilton  02:08 Thanks for having me, Michael. I'm really grateful to be here today. Michael Hingson  02:12 Well, I'm excited. There's obviously a lot to talk about, I think so. Tell us a little bit about the early Cassandra growing up, and all the usual things. You know, you got to start at the beginning somewhere, Kassandra Hamilton  02:22 absolutely, yeah, so as a kid, I mean, I've always been curious. My mom used to get very puzzled by me as a child, because I would always ask, like, who is God and how is the world made? And I just had all these questions. And it just never really stopped. When I was six, I had a vision of helping people and healing them with my hands, and I just saw this light between my hands and other people, and it was this recurring dream I kept having, and I didn't understand it in the practical sense. So I pursued a very traditional, you know, career in medicine, because that's what made sense to me, and the social conditions that we had in front of us, and that didn't really pan out for me. I just it wasn't resonating. I felt like the system was very rigid. And I just have always been fascinated with more of a holistic picture of someone you know, like their physical, emotional, spiritual selves, and so the just focusing on the physical alone just wasn't cutting it for me. I knew there was so much more, and I was so curious about all of that. So yeah, I've gone through different sort of journeys on my path, and come back to a place of really wanting to be of service and share some of the tools and strategies that I've learned along the way. Michael Hingson  03:47 Well, you started down the road of going into medicine, didn't you? Mm, hmm. And what was your master's in? Because I know you had your your master's degree, and then you started working with doctors. What did you get your master's degree in? Kassandra Hamilton  04:02 Yeah, so I completed a master's of science because it was in the stream of global health. And so I was really fascinated by the multifaceted aspect of that. And not just looking at physical impact in the world. We looked at, you know, political and economic, geographic indicators of health really gave me that sort of overall vision of what health looks like from from that bird's eye view. And then I wanted to pursue medicine after that, because, again, I wanted to be of service to others, but I ended up working with doctors to see if that's actually what I wanted to do, and I just saw the amount of burnout that doctors were experiencing and how 80% of their workload was paperwork. Michael Hingson  04:56 And so what did. You do. Kassandra Hamilton  05:02 So I left that work. I was there for two years, and it just I wasn't buying it. So I left. I started my own company as a consultant, and realized that a lot of the issues I was seeing abroad, I actually we had a lot of gaps here in Canada, especially with our indigenous communities, the disparities there were just huge, and so I focused my energy for the last decade on working with indigenous communities and unlearning a lot of sort of colonial ways of doing things and really integrating the holistic health model that is presented from from that culture that I was working with, and it's really, really been transformative and instrumental in the way that I approach health now, Michael Hingson  05:51 well, I'm curious about something sort of off the wall. I appreciate what you're saying about paperwork, and I'm sure there are all sorts of legalistic reasons why there has to be so much paperwork and so on in the medical world, especially when everybody's so concerned about things like malpractice and all that. But do you think any of that has gotten any better? Or how has it changed as we are progressing more to a paperless or different kind of charting system where everything is done from a computer terminal. I'm spoiled. My doctors are with Kaiser Permanente, and everything is all done on wireless, or at least on non paper chart. Types of things that they're just typing into the computer, actually, as as we're communicating and we're talking and I'm in visiting and so on, but everything is all done online. What do you think about that? Does that help any Kassandra Hamilton  06:53 so very great question. So when we're talking about accessibility, I'm going to say no, not for indigenous communities, at least here in Canada, I'll speak from my experience, but things have gone digital, and actually what I was doing was working as a digital health consultant to bridge health gaps in digital systems. Because what was happening and what still happens is there's systems that are quite siloed, and so a lot of health centers that are remote will be using paper still, or they'll be using system for that and another system for this. And so there's no wrap around, diligence around the client. And so there is this huge accessibility issue, which is what I've been working on for the last 10 years. Michael Hingson  07:41 Well, do you think that as well? Hopefully you'll see more paperless kinds of things go into play. But do you think in areas where the paper quantity has decreased, in the online or digital chart systems have come into play. Does that help burn out at all? Do you think again? Kassandra Hamilton  08:08 You know what? It really depends. Like you're you're only as good as your as your system allows, and so if you haven't allowed for inclusivity, and for example, a lot of the work that was funded in the first couple years that I was doing, there was no due diligence to figure out whether or not these remote areas even had internet. So without internet, they were pumping money into all of these systems that were super high tech, not culturally appropriate. A lot of elders don't even own a computer, let alone a smartphone or anything like that, or have service. So it was there was a huge disconnect there, and so part of the work I've been doing is a lot of advocacy and helping government agencies understand the connecting pieces that are are instrumental in the success of digital health implementation. Yeah, well, Michael Hingson  09:09 you know here, I know a fair amount about the whole digital chart system, because my sister in law was a critical care unit nurse at Kaiser, and then she managed several wards, and then she was tasked to be the head nurse for on the profit side, to help bring digital charts into Kaiser and and so I heard a lot about it from her and especially all the doctors who opposed it, just because they didn't want any change. They wanted to just do things the way that they had always done them. Yeah. And so the result is that they kind of got dragged kicking and screaming into it a little bit. But now I hear people mostly praising the whole system because it makes their job a lot easier. On the other hand, the other thing that happens, though, is they the system crams more patients into a doctor's appointment schedule every day, and so I'm not sure they're always seeing as much of patients as they should of any given patient, but I guess they have more doctors that specialize in different things. So no matter what happens, the doctors can all see whatever there is to see, because everything is in the chart, right? Kassandra Hamilton  10:41 And so Absolutely, in theory, and in urban areas where that works, you know, the digital systems are set up properly, absolutely. But in terms of going back to your question about burnout, if there's one nurse for one community, and she's a chart in five different, you know, systems that it's actually going to add to her burnout at the end of the day. Yeah? Michael Hingson  11:04 Well, yeah, and I appreciate that. I mean, so clearly, there's still quite a disparity, but it does, it does sound like in areas where they're able to truly bring digital charts and capturing information digitally into the system where, where that does exist, it can make people's lives, doctors, lives and so on, a little bit easier, and maybe contribute a little bit less to burnout. Kassandra Hamilton  11:34 Yeah, absolutely. And of course, that's the hope, and that's you know, why we continue to do the work to bring it into this, especially with AI too, like bringing more efficiency into the workplace, and it's all part of it. So yes, absolutely there's, there's definitely some, some hope, and some, you know, leaner, leaner ways of doing things for a lot of people. So yeah, yeah. Michael Hingson  12:01 I'll hope it will continue to get better, and that the influence will expand so that the more rural areas and so on will be able to get the kinds of things that the more urban areas have. Now I live in an area that's fairly urban, but we don't have a Kaiser hospital up here. We have clinics, but we don't have a hospital. And apparently there's now, finally some movement toward making that happen. But it's interesting, where we used to live, in Northern California. We lived in a very what was, although we weren't, but was a rich County, and there were 200,000 people or so in the county, and there was a Kaiser hospital in the county. There was a Kaiser hospital about 30 miles away in San Francisco, and there were Kaiser hospitals going north, 1520, miles further north, in Petaluma. So there are a lot of hospitals, but we are in an area where there are over 400,000 people now, and there isn't a Kaiser hospital here, and that just has always seemed kind of strange to me. And the response is, well, the doctors don't want to move up here. I mean, there are all sorts of different reasons that are given, but it just seems strange. So if you really need to go to the hospital, they do have contracts that sort of work sometimes, or you have to go about 50 miles to get to the nearest actual Kaiser hospital, right? So it's strange. Kassandra Hamilton  13:38 It is strange. And there's a lot of things. Who knows who made the last call on decision? Right? So, right, yeah. Michael Hingson  13:48 Well, again, so the rumor goes they're going to be building a hospital here, and I think that will be a good thing. So we'll see. We'll see how it goes. But you experienced burnout, Kassandra Hamilton  14:00 didn't you? I did? Yes, I tell us about that, if you would. Yeah, absolutely so when I was 27 and I went, that was Michael Hingson  14:13 last year, right? Kassandra Hamilton  14:14 Yes, thank you. It was 10 years ago, but on the outside, I was thriving. Michael, I was like, working for doctors of BC, I had an apartment on the ninth floor. I had an ocean view. I had the apartment downtown. I was, you know, dating. I was like, doing all these things. I was achieving, pushing and showing up. And inside I was running on empty, and I was very disconnected from my purpose, from myself, and that breakdown became eventually a breakthrough, but in the process, you know, I lost all my grandparents and my dog, and I didn't have tools for dealing with my anxiety. Yeah, and social media sort of just amplified that sort of comparative feeling, and I just started to slow down and like really realign, and I realized how many people were living on autopilot and surviving instead of thriving. And that's really when I wanted to become committed to helping others reclaim their purpose and their authenticity, and not just bounce back from burnout, but like rise into something greater, and like reconnect with themselves and their why of their purpose of being here. You know, Michael Hingson  15:33 yeah, because you you thought you were thriving, but you really weren't. Yeah, exactly which is, which is unfortunate, but still, those kinds of things happen. So what did you So, how did you go from experiencing burnout to moving forward and realigning? What? What did you learn? How did you discover it and what actually happened. Kassandra Hamilton  16:01 So I, you know, I, for a long time, went through my own inward journey. And I, you know, I went to counseling, I sought other ways of healing, through energy work, I tried all the different tools and modalities, and I realized over time, it meant flipping the script, and most of us live from the outside in, and we're chasing expectations and people pleasing, letting circumstances dictate our worth, and living from the inside out to me meant connecting with who I was and my values and and the truth of finding my like finding my purpose, and letting that be the driver, and that means having boundaries. It means speaking up when you're when you're scared or you have fear. I know you've done a lot of work with fear and how to leverage that for a more positive outcome, rather than letting it stop you. So in my life, that shift has really helped me stop outsourcing my power and allowed me to show up authentically in my work and my relationships and creativity, and that's where my freedom and vitality really lives, and I really want to share that with others. Michael Hingson  17:12 That's interesting. Way that you put it, you're outsourcing your power. What do you mean by that? Kassandra Hamilton  17:18 I was giving my power away. I was waiting for someone else to approve of something that I did. I was showcasing my, you know, achievements, and that was how I attached value to my identity and who I was. Michael Hingson  17:34 And of course, what that really meant is that you, as you said, it was all about people pleasing and so on. And how did you change all that? Kassandra Hamilton  17:43 It wasn't overnight, I'll bet it wasn't, yeah, and so I changed all that by getting curious and by going inside. And I have a four step process that I share in this book that I've now written. And the first step is to observe yourself, like, how are you showing up? What kind of patterns are coming up for you? And then starting to understand, like, why, where did those come from? And then starting to re tune that part of yourself, like, Okay, so that's how I'm showing up. How do I want to show up? And how can I change my patterns, and how I react to things, to do that, and that's how you start to, sort of like flip the narrative and limp from the inside out. Michael Hingson  18:26 How do people do that? Because we're, because we're, I think we're really trained to behave that way. We're we're trained to as, as you would put it, all too often, give your power away or outsource your power. And how do we change that mentality? Kassandra Hamilton  18:48 Yeah, well, we have to first observe ourselves. We have to look at, you know, how are boundaries being used in your life? Or are they even there? Are you showing up for yourself as much as you're showing up for other people? Are you being authentic in what really is, in alignment with your own values? Are you living on purpose? So these things are what we look at, and then I have tools and frameworks and questions to help people really start to observe themselves from an outside perspective and ask themselves, Is this really how I want to be living right now? Is this allowing me to live the life that I want? Michael Hingson  19:34 Yeah, and is it, is it helping me grow Exactly? And that's that's a lot of the issue that that we face. I know, in my my book live like a guide dog that wrote was published last year. We we talk a lot about the fact that people need to learn, or hopefully will learn, how to be much more introspective and. And analyze what they do every day, and really put that analysis to work, to to learn. What am I afraid of? What is going on? Why am I worried about this? Because I don't have any control over it and and people just don't grow up feeling that way, because we don't really teach people how to learn to control fear and how to be introspective, which is part of the problem, of course, right? Kassandra Hamilton  20:27 Or even how to manage our emotions, right? Like emotion is energy in motion, and if we do not allow it to move through us, it gets stuck, and it shows up in our bodies as a physical ailment, yeah. And that's the mind, body, spirit connection. That's why physical, mental, emotional health is so important to look at as as a whole, not just in silo. Michael Hingson  20:51 So how do you how do you teach people to take a different view than what we typically learned how to do well? Kassandra Hamilton  21:01 So once we've observed what people what people are, how they're operating, we then start to understand where it comes from. So a lot of people are programmed either by society or early childhood experiences, and then they are just operating on autopilot from those patterns. But they don't know that. So once you start like, awareness is everything, and once you see something, you can't unsee it. So at that point, it's like, okay, how can we move from this place to where you want to be? And so I have a lot of tools for understanding and processing your emotions in real time. I have tools for understanding and managing nervous like your nervous system, I look at it from a science and health background as well as a spiritual background. So it's like blending the tool to and understanding that healing isn't just physical and mindfulness and slowing down and journaling and just taking the time to actually try and understand yourself. Michael Hingson  22:03 So how has all of this changed how you live your life? Kassandra Hamilton  22:08 Well, I since I started operating in a different way, I bought a house. I bought another house, about another house, I, you know, wrote a book. I changed careers. I am coaching people now I'm just like really living in my element, in my my full purpose, which is have this written on my wall that I want to help others rediscover their magic, so we can all fly together. So it's really about spreading positive ripple effects in the world, you know, but starting at home and in our communities. And I believe that that inside out ripple effect is so much more powerful than anything we can do out there, Michael Hingson  22:56 just so that we get it out there. What's the title of the book? Kassandra Hamilton  22:59 It's called the magic of realigning from the inside out. Michael Hingson  23:04 Since we, we talked about it, I figured we better get the title out there. Yeah, thank you. And there is a picture of the book cover and so on in the show notes. But I just wanted to make sure that you, you did tell people the title. Well, tell me, is there an incident or a moment where you realize that your work could really create change in someone's life? Kassandra Hamilton  23:32 Yeah, you know, that's an interesting question. I've been asked that a few times, and the answer is that I just have a very strong morning practice where I journal. And throughout that journaling the last few years, I realized my process of integrating all of these tools and what it's done for me, and it just became like again, me observing myself through the pages and recognizing that I you know, it was my responsibility to share this, this work that I had done with other people, and not from a place of of ego, but really from that place of wanting to share stories and experiences in hopes that it will inspire others to, you know, take the time to Get curious and courageous about their own lives. Michael Hingson  24:22 Did you have any kind of an aha moment or a moment with anyone besides yourself that really caused you to realize, Oh, I'm really making a difference here. I'm really able to do this, and it makes a lot of sense to do what I'm doing. Kassandra Hamilton  24:38 Well, it's so funny, because informally, all of my friends will come to me for, you know, advice or coaching or reframing or whatever, and then eventually I was like, Man, I should get paid. And Michael Hingson  24:53 they're not your friends anymore, because now you're charging them, right? Kassandra Hamilton  24:58 So it's something that I've. Always really wanted to do, and I've always been fascinated by people and how their brains work, and what their resistance to change is, including my own. And yeah, I guess I just sort of had this moment a few years ago when I was like, I want to really focus my time on and energy to help other people have these moments of insight, or aha moments, or realizing they can pivot and actually start creating what they want in their lives. Michael Hingson  25:29 So what kind of tools do you use in your coaching process to help people do that? Kassandra Hamilton  25:34 Yeah, I lean on a lot of work from Gabor Mate and Deepak Chopra. I use tools that I've learned through Tara Brock. So my favorite tool, actually, that I, that I use, and I, I encourage people to try, is rain. And so if I could leave one sort of tool for people here today, it would be rain. And rain stands for recognize, acknowledge or accept, investigate, and then nourish. And so anytime people are in an activated emotional state or a negative emotion, they can sit away from their current situations, whether it's you go to the bathroom, or you sit alone for a few moments and you just recognize, okay, what is it that I'm feeling anxiety? Alright, we've named it. I recognize it. I'm accepting and acknowledging that I feel anxious. And then I is investigating, why do I feel anxious? What is the reason I feel anxious? And once you have figured out why, you can start to comfort yourself from a place of compassion, like it's okay to feel this way, you know Michael, like emotions are just children that want to be seen and heard, and the more you shove them down, the more chaos ensues. So when you comfort those emotions and you understand them, they move through you, naturally, emotion energy in motion. That's how we can assist ourselves in getting better at letting the emotions move through us. Michael Hingson  27:08 Yeah, and something that comes to mind along that that same line is the whole issue that you've already talked about, some which is talking about what what you feel, whoever you are, and be willing to express emotions, be willing to be honest with yourself and with other people. And again, I just think that we so often are taught not to do that. It's so unfortunate. Kassandra Hamilton  27:36 Absolutely, absolutely, we're not taught about anything. And I have a long list for the education curriculum, let me tell you, yeah, boundaries, you know, emotional regulation, emotional intelligence, yeah, reframing, Like there's just so many things, so many things. Michael Hingson  28:03 So you've, you've helped a lot of people, primarily, who do you do you coach? Who are your your typical clients? Or does it matter? Kassandra Hamilton  28:14 So I typically coach people between ages 25 to 40, but I actually recently had a senior reach out to me after she found an article in the paper, and so I'm not excluding people from who I work with, but generally speaking, that's sort of the age range is 25 to 45 people who maybe have reached a, you know, the career they thought they were always going to do and get there, and they're like, this, isn't it? This isn't it for me, I'm burnt out. I'm tired. It's not what I thought it was going to be. Or maybe they're in a relationship and they're stuck and feeling burnt out from that. So yeah, that's the age group that I work in. Because regardless of what issue you're working on, career, relationship, sense of self, these tools will help you pivot to really realign with your purpose. Michael Hingson  29:03 So how do you help people go from being stuck to realigning and empowered Kassandra Hamilton  29:10 through my four step process? So I don't want to give too much away, but people will just need to read the book to find out. Michael Hingson  29:19 Well, if you can describe maybe a little bit in general, just enough to Yeah. Kassandra Hamilton  29:24 So just like I was saying before, like first getting really clear on how people are operating, so that's the observed part, and then starting to understand themselves through the different patterns that are coming up on a weekly, daily basis. So it's a lot of investigating and getting data in the first couple weeks, and then after that, we start to understand how to rewire things through different tools that I introduce, and we do it in small, manageable steps. My coaching programs are either six weeks or two. 12 weeks long. And throughout that process, we try things, and everyone's different. So some tools stick, you know, more than others, and that's okay. I just have a the approach that I've moved them through, and by the end, people are having amazing experiences and feeling like it's life changing. And I have, you know, a lot of people reaching out with testimonials that I just, you know, really helped fuel me to continue this work. Michael Hingson  30:26 Have you done this at all with children? I Kassandra Hamilton  30:30 haven't, but it's so interesting that you asked that because I really love working with youth. I work in a restorative justice volunteer program here in my community, and it's all about providing mentorship and being a role model for for youth that have maybe lost their way. And that's definitely an area I'm curious about. It's funny that you mentioned that. Michael Hingson  30:55 Well, it just, you know, the the reality is that the earlier we can get people to think about this and change and go more toward the kind of processes that you promote, the better it would be. But I also realize that that's a it's a little bit different process with with youth, I'm sure, than it is with older, older people, adults and so on. But I was just curious if you had done any, or if you have any plans to maybe open any kind of programs more for youth to help them the same way, because clearly there are a lot of stuck youth out there. Kassandra Hamilton  31:37 Yeah, very much so. And to be honest, like with the amount of technology and information overload and state of the world, like the amount of overwhelm and anxiety among youth right now is just through the charts, yeah, yeah. So definitely something that's been on my mind, and I I'm very curious as to what sparked you to ask that, because it's definitely something I've been exploring so Michael Hingson  32:02 well, it just popped into my head that that's an interesting thing to think about. And I would also think that the earlier we can and in this case, you can, reach children, the more open they probably are to listening to suggestions if you can establish a rapport with them. The reality is that that at a younger age, they're not as locked in to ways of doing things as they might be later on, my wife was my late wife was a teacher for 10 years, then she loved teaching second and third graders, and she said even by the time you're getting to fourth graders, they're starting to be a little bit more rigid in their mindsets. And so the result was that it was harder sometimes to reach them. And I think that's true, and I and I know that everything I've ever read or heard younger the child, the more open they are, and the more they're able to learn. Like younger children are better able to learn more than one language and so on. And the earlier you can get to children, probably the better it would be all the way around. Kassandra Hamilton  33:19 Absolutely, absolutely, yeah, yeah, definitely, an avian Avenue. I've been curious and exploring myself. So, yeah, Michael Hingson  33:28 I wonder, I wonder what the techniques would be, because I'm sure that the techniques are going to be a little bit different than than what you face with older people, Kassandra Hamilton  33:37 not necessarily like I think at any age, it's good to learn about boundaries and why they're important and understanding what we think they are versus what they actually are. And same with, you know, seeking validation outside of ourselves. Like I don't think, I don't think it's quite I think it might be a little bit more stuck when we're older, but I don't think it's very different. Yeah, I guess it just depends. Just depends. Michael Hingson  34:07 Well, you talk a lot about boundaries, authenticity, authenticity and purpose. How does all that really go into your whole coaching program? Kassandra Hamilton  34:22 Sorry? In what sense, like, can you ask that it may be a different a different way? Michael Hingson  34:29 Well, um, you talk, you've you've mentioned boundaries a number of times, and authenticity and so on. So I'm just curious, how do they fit into what you do and what you want people to do okay? Kassandra Hamilton  34:41 So people will come to me and they're, you know, feeling burnt out. They're constantly on. They're juggling family relationships, digital overload. They don't have space to breathe, let alone, you know, connect with themselves. And underneath that, there's often a lot of people pleasing or fear. Not being enough or living by other people's expectations, and so so many of them are feeling exhausted, unfulfilled, lack of worth when they come to me and they're just like, I don't know what else to do. And often, a misconception about burnout is that you need to work harder for things to get better, or you just need a small break to reset, and then you're fine. But if we don't change anything in that, in the mind, in the mindset, then people are just going to go back to the way, the way they were. Michael Hingson  35:33 How would you really define burnout? Kassandra Hamilton  35:38 I would define burnout as people feeling helpless, feeling like they're living on autopilot, exhaustion, feeling like there's just so much to manage and they don't have the time or the energy again, feeling like they can't or don't know about boundaries, and yeah, they're unfulfilled. They're not feeling like themselves. And so what I would suggest for anyone who's feeling that way is one of the things you can do is just just pause, create a moment of space for yourself, even if it's just five minutes a day, ask yourself what you really need, and it sounds simple, but most of us are so disconnected or needs that we don't even ask the question. But that pauses our power. It can be the doorway to listening to yourself again, and from there, you can start making choices that really align with what you actually want? Michael Hingson  36:43 One of the things that I suggest, and we do it in live like a guide dog, and I suggest it to people whenever we get in these discussions, is, no matter what you say about not having time, you absolutely have time, especially worst case at the end of the day, when you're starting to fall asleep, take the time to analyze yourself, take the time to become more introspective, because you have that time because you're in bed for heaven's sake. So you're really not supposed to be doing anything else, or shouldn't, but it's a great time to start to think about yourself, and I think that's a great time to deal with all the things that you're talking about here as well. Kassandra Hamilton  37:20 Oh yeah, absolutely, yeah. And people have time for what they prioritize. That's that's the truth. And whether that's something people want to accept, it's absolutely the truth. You will make time for the things that are important to you. Michael Hingson  37:35 Yeah, well, and that's what it really comes down to does, isn't it that you're always going to make time for the things that you find are important to you, and the reality is that you'll be able to progress when you discover that some of the things that are important to you are the kinds of things that we're talking about here that will avoid burnout or get you away From that absolutely we just have to really neck us back to boundaries and authenticity and purpose. It just gets back to knowing what you really need, and ultimately, no one can know that better than you about yourself. Kassandra Hamilton  38:16 Absolutely, we have to reconnect to what matters and build the life that gives energy instead of only draining it. Michael Hingson  38:23 Yeah, and we can, we can do that, but we do need to take the time to make that happen, and that's why I really suggest do it at the end of the day. It's quiet and or you can make it quiet, and you can really learn by doing that you don't have to watch TV until an hour after you've fallen asleep, and then you wake up and discover the TV's on. You can take the time to become a little bit more introspective and learn more about yourself that way. And that's exactly what will happen if you really think about it Kassandra Hamilton  38:55 100% and you know, at my book launch, people were asking, like, how did you write a book, and it was like, it's not it's not hard in the sense that it's hard, it's hard because you have to show up every day. But that consistency, whether it's five minutes or an hour, like the consistency is everything. So showing up for yourself in small ways or whatever feels manageable at first, will naturally give you more energy to wake up early and give yourself more time. You know, it's just happens that way. Michael Hingson  39:25 Yeah, yeah. Well, I agree. What's your favorite tool that you use with clients? Kassandra Hamilton  39:31 So it would be the one I shared with you earlier rain. It has been very instrumental for people in transforming how long it takes them to go from from a place of fear or anxiety or resentment to just processing it and being neutral. And it's amazing. Michael Hingson  39:53 And again, just to reiterate, it rain stands for, Kassandra Hamilton  39:57 recognize, accept or acknowledge. Manage, investigate and nourish, Michael Hingson  40:05 that's cheating. You get both both spellings of rain in there. That's that works, but it makes perfect sense and and I'm assuming that you've felt you've had pretty good success with people. Have you had anyone that just resists, even though they come to you and they say, Oh, I'm burned out and all that, but you start to work with them and they just resist? Or do you find that you're able to usually break through? Kassandra Hamilton  40:35 So it's funny, because a lot of people that come to me are very resistant to it, because of the nature of burnout, where people feel like don't have the time or the energy right at the beginning, a lot of people are very resistant, and they say so in their testimonials. No, at first I felt resistant, but then I didn't know that these things were actually going to give me exactly what I what I needed. So I've worked with a couple nurses. I worked with a woman who was managing, like, working four jobs, and she was super burnt out. But eventually, probably by like two or three weeks in, people are starting to feel the differences, and they're, they're all in. So yeah, it does take a bit to get them there, but once they're there, they're they're flying so, Michael Hingson  41:22 yeah, oh, that's that is so really cool, because you're able to break through and get people to do exactly what we've been talking about, which is so important to do, Kassandra Hamilton  41:34 yeah, yeah. And you know the moments for me that just feel like, Oh, this is the work I meant to do, is seeing someone go from that place of burnout or defeat because they're working a job they don't enjoy to starting their own business that's leveraging their creativity and their passion, or they've repaired a relationship, or they're finally feeling confident in themselves like there's No better gift to me than to see that change in somebody. Michael Hingson  42:06 What are some of the most common struggles that you see in people? I know we've probably talked a lot about it, but you know, it's good to summarize. But what are some of the kind of the most common struggles that you find in people? And why do you think that people are experiencing so much burnout? And I'm assuming that those two are related, Kassandra Hamilton  42:27 yeah, yeah. So, okay, so if we were talking about career, people that are managing a career that is very demanding, and that is all they do, and they have no energy for time like for things outside of work. What they say is that they're feeling numb, or they're living on autopilot, or they don't recognize themselves anymore. Another shared that she was really scared of leaving because of a financial aspect. And so I think at that point, you just start to flip the narrative and ask, well, what are you sacrificing by staying right? So like, maybe we need to get a part time job while we're exploring our creativity and building a new business for ourselves, but it's 100% possible, and these programs are not meant to make these drastic changes overnight. They're small, incremental, consistent changes that over time bring you to a place of alignment with what you actually want to create in life. Do you Michael Hingson  43:34 find that there are some people who feel I can't stay here, I've got to leave or this boss isn't good, or whatever, when, in reality, it's it's something different, and that a mindset shift makes them discover that they really are in a good well, they're in a good position, or they have a good career, or whatever, but their perspective has just been off. Kassandra Hamilton  43:56 Yeah, absolutely. So someone said something to me the other day that it stuck with me at the time, but it was something like, If you can't, if you can't get out of it, you better get into it. Yeah, that's a good point. It's like, yeah, sometimes it's just with how you're showing up for yourself and for the people around you. And that's the shift that needs to happen. So it's not necessarily about leaving a job. Thank you for bringing that up. It is about changing your life from the inside, and a huge part of that is mindset and the energy that you're bringing to a situation. Because how you do one thing is how you do everything. So, yeah, Michael Hingson  44:41 it's it's like, well, one of the things that I constantly tell people is there are a lot of times that something occurs to you or that you're involved with you have no control over, because you're not the one that that did it, or you're not the one that directly made this happen. And but you always have the choice of how you deal with whatever happens. So even if you don't have any direct influence over something occurring, you have always the opportunity to determine how you're going to deal with it. And that's always something that I think is so important for people to analyze and think about. But I think all too many people don't Kassandra Hamilton  45:21 absolutely the power is in our pause. And that's something I tell people all the time, the power is in your pause. Slow down, take a second, don't respond right away. And then come from a place of power, and you know that it changes everything. Michael Hingson  45:38 Well, the reality is that the more of that that you do, the more you pause, the more you think about it. The fact is, the quicker, over time, you'll be able to make a decision, because you're teaching yourself how to do that Kassandra Hamilton  45:54 truly. Yep. Michael Hingson  45:56 And so for a while, you may not be able to or you you are not confident enough to be able to make a decision right away, which is fine, you should pause. But the fact of the matter is, I think what I really describe it as, and I think it's so true, is you need to learn to listen to your inner voice, because your inner voice is going to tell you what you need to do. And you just need to really learn to focus on that, but we don't. We always say, Oh, that's too easy. That can't be the right answer when it really is. Kassandra Hamilton  46:26 It really is. And so again, that pause is also about space, right? So when I feel triggered by something, I will take the space to let myself come back down from that and then ask myself what I really want, or again, coming back to boundaries, if someone asks me if I want to do something, and I'm a very social person, and I love connection, so right away, I want to say yes, I'll, you know, do that thing with you. Now I have a really beautiful way to still show that it's like something I want to partake in, but honor myself as well. By saying I love this idea, I need a little bit of time to figure out if I can fully commit to this, and I'll get back to you at this time so it shows integrity, not only to myself, but to to that person as well, and showing up in a way that it like, if I have capacity to do that, then I will, yeah. Michael Hingson  47:25 Well, if somebody listening to this kind of feels unfulfilled or stuck exhausted, what's the very first step that you would suggest that they take? Kassandra Hamilton  47:37 Just like I was saying, just take a pause. Michael Hingson  47:40 I knew you were going to Kassandra Hamilton  47:41 say that create a moment of space. Ask yourself, what's really going on and what you really want, and then ask yourself if your actions are all the choices that you're about to make align with that, yeah. Michael Hingson  47:56 And the reason I asked the question was, was really just to get you to reiterate that and to get people to hear it again, because we have to really come together in our own minds and decide what we want to do, and we shouldn't have knee jerk reactions. There's no need to do that, if we think about it and really take the time to ponder what makes the most sense to do. Can we'll get the right answers if we work at it Kassandra Hamilton  48:22 100% you just have to put in a little bit of curiosity and time to figure it out. Yeah, yeah, absolutely. Michael Hingson  48:33 What do you think is one of the greatest misunderstandings about burnout and what is the truth that you really wish more people knew? Kassandra Hamilton  48:46 People think burnout is just about being tired or needing a vacation, but it's so much deeper than that. And you know, it's a sign that we've been living out of alignment with ourselves, and that rest alone isn't going to fix it real, real recovery is is coming from changing the way that we live and setting boundaries and reconnecting with what matters and building a life that gives energy instead of strain. Michael Hingson  49:16 Yeah, again, it gets back to that authenticity thing. Kassandra Hamilton  49:19 Yep, that thing, yeah. Michael Hingson  49:26 What are some of the biggest transformations that you've seen from your clients that you're really pleased about? Kassandra Hamilton  49:33 I've seen clients go from anxious and depleted to, like I said, starting businesses that they love. And that wasn't even something that we worked on together, it was like just a few tweaks, you know, simple but not easy, shifts that they made. And then I get emails or comments about how they're starting businesses that they love, and they're full time booked in that so like that. That's been a big transformation. Question for a few of my clients. One woman was trying to find a relationship, and she had tried everything, and from all different angles, and it wasn't working, and truthfully, she needed to come back to herself and align with herself, and when she did that, you know, nine months later, she found the love of her life, and one client said she stopped feeling numb for the first time in years. Another shared that she actually laughed and felt joy again. And these transformations are powerful because they're not just surface change or changes. They're they're life changing shifts in how people see themselves and what they what they feel like they can create in the world. Michael Hingson  50:46 And ultimately, isn't most of this transformation or shift really a change in one's mindset. Kassandra Hamilton  50:54 Yes, it is mindset, and it is also taking the time, taking the time, having the courage and having awareness of how we are operating in our daily lives, and why, yeah, and then shifting that. Michael Hingson  51:12 Well, tell us all about the book. When did it launch, and what's happened, and what do you see coming down the line for it and so on? Yes, I know you have a lot to talk about, so tell us. Kassandra Hamilton  51:27 So the magic of realigning from the inside out is very much in line with what I coach about, which is about bringing us back home to ourselves. And I share a lot of personal storytelling and scientific connections and soulful practices that I've tried that have worked really well for me, and I really invite readers to reconnect with with themselves. So it's sort of like a guidebook like the first the first half of the book is a lot of stories, the second half is more tools and strategies. And overall, it's the idea that, you know, the answers aren't out there. They have to start within. And we weren't meant to just get through the day. It's exhausting to try to fix and control everything out there. The thing is, we have no control over what's happening out there anyways, and so we have our one wild and precious life, and it's like, what are we going to do with that, especially in a world that's constantly pulling us outward with notifications and expectations and distractions? Yeah, I really believe this is how we show up to make a positive difference in the world by working on ourselves and spreading that upward. Michael Hingson  52:40 So when did the book launch? Kassandra Hamilton  52:43 August 21 was my book launch here on Vancouver Island, and I'm actually organizing a little book tour. Yeah, across the province here. So yeah, that's stay tuned. It'll be next month. I think so. Michael Hingson  53:01 Have you had any kind of book tours, or what kind of publicity Have you had so far for the book? Kassandra Hamilton  53:06 So I was working with a publicist, which was very new to me, and I was able to connect with some press. So a couple newspapers came to my book launch. There was, I think it was like 50 people that showed up, and the mayor came to give a speech, and he wants to meet with me for lunch next week and talk more about what I could do with the book, which is great, because I really think I can use it as a tool for helping in my own community and maybe even offering organizations some opportunities to explore strategies to get their their employees out of burnout. Yeah? So that's kind of what's happened so far, and a lot of bookstores have taken it up. So I've got all the local bookstores here. Have it. It's not available on Amazon, yeah, and it's actually a bestseller. I reached bestseller status in three categories. What categories, personal development, personal growth, and I think anxiety was the third one I have to look back at it. Michael Hingson  54:14 Well, definitely congratulations are in order for doing that. Though. Thank you. Thank you. So that's that is definitely kind of cool to to have that kind of situation and that kind of status happening with the book. It makes it very exciting and certainly gratifying in so many ways. When did you start coaching? Did you when did you actually start your company? Kassandra Hamilton  54:37 So I started coaching. Let's see two, two, no, a year and a half ago. So honestly, formally, not that long, but it's already just something I'm so passionate about and getting more and more positive feedback on. So yeah, I guess in the grand scheme of things, I'm just getting started. Michael Hingson  54:59 Well, that's fair. That's fine. Yeah, we, we think you're going to go far at least. I think you're going to go quite a, quite a distance with all of this. Do you just coach people directly, one on one? Do you do virtual coaching? Do you coach outside of British Columbia and all that? Kassandra Hamilton  55:18 Yeah, you know, I mostly work virtually, because then I can be accessible to more people. So that's how I actually prefer to work, is virtually, but I'm open to, you know, meeting people where they're at and however they want to communicate. So I've been doing phone calls with with one person and then zoom with another, and if people do want to do in person, I'm open to it. It's just a little bit more restrictive in terms of reach. But I'm also going to be doing some wellness workshops and talks around these tools and strategies I've learned, and using my book as a tool as I go through the province next month. So it's not just going to be about the book. It's going to be presenting and giving workshops and talks around this work, and then presenting my book as a tool to use in in helping people get back to a place of alignment and energy again. Michael Hingson  56:20 Well, on your on your website, we haven't talked about that yet, but on your website, do you have any videos of talks or anything like that that you've done? Kassandra Hamilton  56:31 Not of any talks. I think my first one, to be honest with you, is, was at the book launch, but it went so well that I'm just sort of, I'm I'm adding fuel to that fire, you know, and I'm just gonna keep going, yeah. So I haven't done any talks beyond that one yet, but I have some testimonials and things on my website. So those are the videos that are there. Michael Hingson  56:55 Well, for people who are listening to this today, who feel like they want to do. So, how can they reach out to you and connect with you, and what? What happens? Kassandra Hamilton  57:05 Yeah, so the best way is to reach out to me through my website or my I have a link tree link that I think I might have sent you, Michael, but it has all my different links for working on with coaching or reaching out in different ways and contact information. So link tree, Instagram are my main ones, but also obviously email and my website. So what is your website? It's www, dot Kassandra with a K Hamilton, which is my last name.com, Michael Hingson  57:40 so that's easy. Www, dot Kassandra Hamilton com, Kassandra Hamilton  57:44 yeah, and on Instagram, it's at Kassandra with a K underscore Hamilton, so Michael Hingson  57:50 Okay, yeah, have you? Have you done much with LinkedIn? Kassandra Hamilton  57:55 I have, yeah, I also have LinkedIn, yep. And I have Tiktok, and I have Facebook, Michael Hingson  58:00 all the things, all the different suspects, all the usual suspects, yes, yeah. Well, that is, you know, that is really pretty cool. I hope that people will reach out, because you've off, you've clearly offered a lot of very useful and relevant information. And I think that it's extremely important that people take it to heart, and I hope that maybe we're going to be able to have contributed to your getting some more people in the business too. Kassandra Hamilton  58:30 I really appreciate that, Michael and I know you've done so much work with people as well, and inspired others, you know, astronomically. So I really appreciate and feel grateful for the time that you've given me today. Michael Hingson  58:46 Well, this has been a lot of fun, and we'll have to do it again. You'll have to come on and some point in the future and let us know how things are going and how the book is doing, and how everything else is happening. But I, but I really do value the fact that you've spent so much time with us today. Kassandra Hamilton  59:03 Thank you so much. At least we're in the Michael Hingson  59:06 same time zone. That helps. Yes, that's true. Well, Kassandra, I want to thank you for being here, and I want to thank all of you out there for listening to us and being with us and watching us, whichever you do. I'd love to hear from you as well. I'd like to get your thoughts and your opinions. Please reach out to me. At Michael H i, that's m, I, C, H, A, E, L, H, I, at accessibe, A, C, C, E, S, S, i, b, e.com, I'd like to get your thoughts. Like to know what you thought of today's episode, wherever you are experiencing the podcast, please give us a five star review. We value your reviews highly, and we would really appreciate you giving us reviews of this episode and the podcast in general, and for anyone out there, including you, Kassandra, who might know of anyone else who ought to be a guest on unstoppable. Mindset and tell their own story. Please reach out. Let

Sermon preached on Ephesians 2:1-10 by Rev. W. Reid Hankins during the Morning Worship Service at Trinity Presbyterian Church (OPC) on 11/30/2025 in Petaluma, CA. Sermon Manuscript Rev. W. Reid Hankins, M.Div. One way to describe us believers is to say that we are a “born-again Christian”. This is an essential doctrine of our faith. You may recall that ... Read more The post Walking Dead or Alive appeared first on Trinity Presbyterian Church North Bay (OPC).

This episode of In Stride is sponsored by VetCS. VetCS is an equine veterinarian–founded company creating science-backed hemp products for everything from joint support to calming solutions for stressful situations. Their clean, consistent formulas are made by horse people who truly understand horses. Visit https://vetcs.com/pages/in-stride to purchase and use code InStride20 for 20% off.  This episode is also sponsored by The Equestrian College Advisor. Navigate the college search with confidence and find the right fit for both academics and riding. Visit equestriancollegeadvisor.com to learn more and book a consultation.  In this episode of “In Stride,” Sinead is joined by BHS-certified eventing and dressage coach Andrea Pfeiffer.  Andrea Pfeiffer is a BHS-certified trainer with more than 30 years of experience developing horses and riders to their highest potential across both eventing and dressage. Based at Chocolate Horse Farms in Petaluma, CA, she coaches a wide range of riders whose success reflects her thoughtful, dedicated approach. Andrea is the winner of the 2022 Equus Award presented by the Sonoma County Horse Council and actively develops horses in partnership with top event rider Tommy Greengard. Beyond her work in sport, she serves as vice president for the Petaluma COTS Committee on the Shelterless and sits on the Board of Directors for Giant Steps Therapeutic Riding Center.  Andrea reflects on the many chapters of her life and the community she's built within the horse world, including:  • How Chocolate Horse Farms began, the vision behind it, and how it's evolved over the years  • Her work supporting the shelterless population in Petaluma through the COTS organization, and why that mission matters to her  • Her partnership with Tommy Greengard and the process of finding, developing, and producing top-quality horses together  • The training principles that guide her work today and how her approach has shifted over the past two decades  Join Andrea and Sinead for an inspiring conversation about purpose, partnership, and the impact one person can have in their community, both inside and outside the arena.    In Stride is brought to you by Ride iQ. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you want to give it a try, you can learn more and start your free 14-day trial at Ride-iQ.com⁠. For Black Friday, use code FRIDAY35 to get 35% off your first month or your first year. Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher's eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Daniel Flanigan of TOKEN picks discusses his background and creating a quality pick every time. Founded in Petaluma, California, Token was born of a love for music and a quest to focus intensely on one small part of it. With decades of product development, material science, and manufacturing optimization experience, we offer a unique approach to making picks. Grounded in our own love of picking and refined by collaborations with guitar and mandolin players from all around, we've created a suite of picks that brings joy and inspiration to our customers. We hope you'll join our family of Token pickers. Check them out here : https://tokenmade.com

In this episode we speak to Nadia Barhoum, founder of Thurayya - an initiative to cultivate Palestinians seeds and keep Palestinian crops alive in diaspora. We traveled to her farm in Petaluma where we were able to sit down and talk about what farming means, the significance of seed saving and the dream to build spaces for Palestinians to exist within each other.ABOUT NADIANadia Barhoum is the founder of a seed-saving and land stewardship initiative called Thurayya. She began farming in 2019, following a desire to be closer to the land in the way her family had been for generations in their small village of Al Malha, Palestine. They were forcibly expelled in 1948 by Israeli armed militias. Through Thurayya, she wants to uphold and restore relationships to the land that have been severed by ongoing occupation and dispossession in the SWANA (Southwest Asia and North Africa region). She is growing out and saving seeds from a variety of vegetables, herbs and other perennials from Palestine and the SWANA region to share with her community in the Bay Area. She hopes these special plants can bring a part of her home and their stories back to her community.In Rising for Our Motherlands, we pracitce Freedom Dreaming. Rooted in the Black radical tradition and illuminated by historian Robin D.G. Kelley, Freedom Dreaming calls us to use imagination as a tool for liberation — to envision and build futures grounded in care, resistance, and collective love.A huge thank you to Salma Taleb, Hesham Jarmakani, Francesca Juico, Chris Wanis, and Carmelo Ibanez for our beautiful theme music and to our co-conspirator & We Rise producer Cat Petru for weaving our voices and songs together.Podcast art created by nicole gervacio.This episode features music from El-Funoun, DAM, & FairouzLearn more about Nadia and Thurayya at www.thurayya.org

Amy's Kitchen, Inc., doing business as Amy's, is a family-owned, privately held American company based in Petaluma, California, that manufactures organic and non-GMO convenience and frozen foods. Founded in 1987 by Andy and Rachel Berliner, and incorporated in 1988, the company took its name from their daughter, Amy! Paul Schiefer, Amy's President, joins Justin to discuss this fast-growing, entrepreneurial brand!

Sunday School class led by Rev. W. Reid Hankins at Trinity Presbyterian Church (OPC) on 11/16/2025 in Petaluma, CA. This week we considered the Nicene Creed at the 1700th anniversary of the Council of Nicaea. The post The Nicene Creed 1700th Anniversary appeared first on Trinity Presbyterian Church North Bay (OPC).

Sermon preached on Ephesians 1:20-23 by Rev. W. Reid Hankins during the Morning Worship Service at Trinity Presbyterian Church (OPC) on 11/16/2025 in Petaluma, CA. Sermon Manuscript Rev. W. Reid Hankins, M.Div. Today we will study verses 20-23 and take in this grand picture of Christ's glorious exaltation, and our share in it. These verses culminate Paul's ... Read more The post Who Fills All in All appeared first on Trinity Presbyterian Church North Bay (OPC).

Sermon preached on Ephesians 1:15-19 by Rev. W. Reid Hankins during the Morning Worship Service at Trinity Presbyterian Church (OPC) on 11/09/2025 in Petaluma, CA. Sermon Manuscript Rev. W. Reid Hankins, M.Div. Today, we transition from praise to thanksgiving and prayer.  Paul had praised God in verses 3-14 for all the saving blessings that he and the ... Read more The post Remembering You in My Prayers appeared first on Trinity Presbyterian Church North Bay (OPC).

Sermon preached on Ephesians 1:11-14 by Rev. W. Reid Hankins during the Morning Worship Service at Trinity Presbyterian Church (OPC) on 11/02/2025 in Petaluma, CA. Sermon Manuscript Rev. W. Reid Hankins, M.Div. Today we will finish up working through this doxology that spans from verses 3-14. We've been in it several weeks, and these final verses might seem to ... Read more The post Joint Heirs In Him appeared first on Trinity Presbyterian Church North Bay (OPC).

We open with Herlinda Heras calling from Belgium. Leah Scurto of PizzaLeah and Fairfax Brewing Co's Dan McGarry talk to Daedalus Howell after that. Herlinda is on a barge on a canal in Belgium, on a beer voyage sponsored by Visit Flanders, the tourist bureau. Herlinda's tour has taken her near the sites of some important battles of World War One. It included a visit to Flanders Fields. They visited the Saint Sixtus Abbey in Westvleteren, Belgium. The monks who live there and make beer were quite surprised when one of their beers came out Number One on RateBeer dot com. “The poor monks didn't know what to do with themselves, but now it's quite the destination.” They went to Rodenbach for a blending class and also to Chimay. Vinny and Natalie from Russian River Brewing Co. are also in Belgium for the Brussels Beer Challenge. However they and Herlinda are on different itineraries this time and won't meet up over there. Herlinda has also visited some small local breweries in France and Belgium. She will have a lot to say about her trip on next week's show. "It's tough but somebody's got to do it." Visit our sponsor PizzaLeah in Windsor for the finest pizza menu, great beers and the most authentic flavors around!

Sermon preached on Ephesians 1:8-10 by Rev. W. Reid Hankins during the Morning Worship Service at Trinity Presbyterian Church (OPC) on 10/26/2025 in Petaluma, CA. Sermon Manuscript Rev. W. Reid Hankins, M.Div. We've been working through this extended statement of praise that stretches from verses 3-14. As we delved into the details, we first considered that we ... Read more The post Set Forth In Him appeared first on Trinity Presbyterian Church North Bay (OPC).

This time around finds the Dream Regime on their own, sans Bob, falling into a reflective discussion about respect, empathy and filling stations. Not to worry though, as their waxing philosophic is accompanied by great classic 70s Waits' tunes like Barbershop, Kentucky Avenue and Romeo is Bleeding. Then, be sure to stick around after the finale to hear the September 2017 Live performance of Respect Yourself by Mavis Staples at Lagunitas Brewing company in Petaluma, California with a surprise guest appearance by Tom Waits, his last live music performance as far as we know. Feel the Confetti!

Dan and Kevin Kevin Bersofsky, owner of Montagne Russe wines, is back on California Wine Country with Dan Berger and Harry Duke sitting in for Daedalus Howell today. He has been on CWC before, the last time was this episode of July 19, 2024. Dan Berger begins with a compliment for Kevin’s Pinot Noir. He replies, “Syrah is my spirit animal,” so he has brought some Syrah too. His cellar is 50% Syrah. Most collectors don’t keep as much as Kevin does. Dan explains that Syrah has to be grown in a cold climate, and warmer climates are risky. 2024 was “strange” and 2023 was cold. So the cold years give nicer aromatics. The San Giacomo Family vineyards The Pinot Noir says “Roberts Road” on the label, and Kevin explains. The San Giacomo family owns the vineyard. Kevin gives credit to the San Giacomo family for setting the conditions for making such a great wine. Angelo San Giacomo founded their company in the Carneros region. It wasn’t until about 1988-1990 when they started planting in what became known as the Petaluma Gap. The combination of the soils and the weather have made Petaluma Gap one of the most interesting AVAs in the country. There are volcanic soils on one side, and a mix of clay and loam in other areas. Gap’s Crown falls in the middle layer halfway up the hill, where the sediment has settled in the lower region. Every region of Gap’s Crown can produce different flavors, even just by crossing the street. Dan compares this to Burgundy. Montagne Russe means Russian Mountain literally, and is the French word for roller coaster. He was making 13 barrels of wine in his garage, which his neighbor objected to. He called ATF federal police and he had to destroy 4 barrels and promise to stop making wine at home. So then he and his friends started Montagne Russe. Their first wines got high scores, 93 and 94. About 3 months ago they opened a tasting room in Petaluma and they love it there.

Amy's Kitchen Gluten Free Rice & Bean Burritos are being recalled for possible foreign material contamination. The type of foreign material was not mentioned in the recall notice. Most foreign material in foods pose an injury or choking hazard. Because this recall notice was posted on the FDA's Enforcement Reports Page, and not the regular recall page, there is no mention about whether or not any injuries have been reported to the company to date in connection with the consumption of this item. The recalling firm is Amy's Kitchen of Petaluma, California.This product was sold at the retail level in these states: California, Colorado, Connecticut, Iowa, Illinois, Indiana, Kansas, Louisiana, Massachusetts, Maryland, Maine, Michigan, Minnesota, New York, Ohio, Oklahoma, Pennsylvania, Texas, Virginia, Vermont, and Wisconsin. No picture of the recalled product was provided in the recall notice.The recalled product is Amy's Kitchen Gluten Free Bean & Rice Burritos that are packaged in a 5.5 ounce retail unit. This product is sold frozen. The UPC number that is stamped on the product label is 042272003525. The lot code is 30C1725, and the expiration date is 03/2027.If you bought this product, do not eat it. You can throw it away in a secure garbage can with a tight fitting lid, after first wrapping or double bagging it so others can't access it, or you can take it back to the store where you purchased it for a full refund.I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Sermon preached on Ephesians 1:7 by Rev. W. Reid Hankins during the Morning Worship Service at Trinity Presbyterian Church (OPC) on 10/19/2025 in Petaluma, CA. Sermon Manuscript Rev. W. Reid Hankins, M.Div. As we continue to work through this extended doxology in verses 3-14, we come to verse 7. Today we will consider the doctrine of redemption. ... Read more The post Redemption In Him appeared first on Trinity Presbyterian Church North Bay (OPC).

Sermon preached on Ephesians 1:4-6 by Rev. W. Reid Hankins during the Morning Worship Service at Trinity Presbyterian Church (OPC) on 10/12/2025 in Petaluma, CA. Sermon Manuscript Rev. W. Reid Hankins, M.Div. Today we will talk about the doctrine of predestination, also known as election. In brief, this is the teaching that God has chosen in advance whom he ... Read more The post Predestination According to Ephesians appeared first on Trinity Presbyterian Church North Bay (OPC).

Sunday School class led by Rev. W. Reid Hankins at Trinity Presbyterian Church (OPC) on 10/12/2025 in Petaluma, CA. This week we surveyed Revelation. The post Surveying The Faith: 2 Peter & Jude appeared first on Trinity Presbyterian Church North Bay (OPC).

Sermon preached on Ephesians 1:3 by Rev. W. Reid Hankins during the Morning Worship Service at Trinity Presbyterian Church (OPC) on 10/05/2025 in Petaluma, CA. Sermon Manuscript Rev. W. Reid Hankins, M.Div. I almost titled our sermon, “The Blessedness of Blessed Blessings,” but I thought that might be confusing. Yet, I wanted to highlight what you can clearly see ... Read more The post Blessed be God who has Blessed us with Blessings appeared first on Trinity Presbyterian Church North Bay (OPC).

Sunday School class led by Rev. W. Reid Hankins at Trinity Presbyterian Church (OPC) on 10/05/2025 in Petaluma, CA. This week we surveyed 1-3 John. The post Surveying The Faith: 1-3 John appeared first on Trinity Presbyterian Church North Bay (OPC).

(Note: Audio recording is incomplete due to technical difficulties.  We apologize for the inconvenience. Sermon preached on Ephesians 1:1-2 by Rev. W. Reid Hankins during the Morning Worship Service at Trinity Presbyterian Church (OPC) on 09/28/2025 in Petaluma, CA. Sermon Manuscript Rev. W. Reid Hankins, M.Div. Today we begin a new sermon series through Ephesus. It was one of Paul's prison ... Read more The post To the Saints Who are In Ephesus appeared first on Trinity Presbyterian Church North Bay (OPC).

Sunday School class led by Rev. W. Reid Hankins at Trinity Presbyterian Church (OPC) on 09/28/2025 in Petaluma, CA. This week we surveyed 2 Peter and Jude. The post Surveying The Faith: 2 Peter & Jude appeared first on Trinity Presbyterian Church North Bay (OPC).

Sunday School class led by Rev. W. Reid Hankins at Trinity Presbyterian Church (OPC) on 09/21/2025 in Petaluma, CA. This week we surveyed 1 Peter. The post Surveying The Faith: 1 Peter appeared first on Trinity Presbyterian Church North Bay (OPC).

Sermon preached on Luke 10: 25-37 by Rev. W. Reid Hankins during the Morning Worship Service at Trinity Presbyterian Church (OPC) on 09/21/2025 in Petaluma, CA. Sermon Manuscript Rev. W. Reid Hankins, M.Div. The evil of racism continues to exist today. By “racism”, I mean sinful partiality based on a person's ancestry. Racism is a problematic term because there is only ... Read more The post Who is My Neighbor? appeared first on Trinity Presbyterian Church North Bay (OPC).

"We understand each other, and we are saying we share the same humanity." In this episode, Drew sits down just outside Shanghai with Rao Rao,  Hoffman China teacher trainee, co-founder and CEO of the Hoffman China Center, and seasoned business leader. In June of 2024, life pushed Rao Rao in the direction of Hoffman. She'd been doing healing work after a series of events that caused her to turn inward. Already immersed in the world of Vipassana meditation when she came to the Process, she was determined to end her suffering and felt that would happen if she could get to the ego-less state. But at her Process, her teacher told her she needed to be messier. That she needed to let herself grow, to speak up for herself, to do what she wants rather than what she thinks she should do. This was the beginning of her big internal transformation. Listen in to hear the beautiful, embodied stories of this transformational shift, including a moment with a hawk while seated on Guardian Rock at the Petaluma retreat site. This is exciting news about the establishment of the first Hoffman Process center in China. Rao Rao describes why there is a great need for Hoffman in China at this time. She shares that we are all the same in our capacity to feel and be present in our hearts. More about Rao Rao: Rao Rao holds an M.Sc. in Management Research from Saïd Business School, University of Oxford. She also holds master's and bachelor's degrees in Materials Science and Engineering from Tsinghua University. She is the co-founder and CEO of the Hoffman China Center and a Hoffman teacher trainee. She is a seasoned business leader with nearly two decades of experience in consulting, marketing, strategy, and operations across industries such as consumer goods, TMT, and internet ventures. Driven by her passion for human consciousness and organizational transformation, she transitioned from corporate leadership in 2022 to pursue this mission. Since April 2024, she has served as a consultant for Evolve Foundation Fund and has spearheaded the launch of the Hoffman Process in China. Rao Rao resides in Shanghai with her husband, Yuekui, their two daughters, Yaoyao and Nannan, and their golden hamster, Xiaobai. Listen on Apple Podcasts As mentioned in this episode: About Bo Shao: Bo Shao is a successful serial entrepreneur and venture capitalist. In 2018, he stepped away from all commercial activities to devote himself entirely to philanthropy. Bo invested his own money to start the Evolve Foundation. Evolve aims to increase the happiness of the entire society and raise the consciousness level of humanity. Hoffman teachers: Raz Ingrasci - Listen to Raz on the Hoffman Podcast: Husband, Father, Son Volker Krohn - Listen to Volker on the Hoffman Podcast: Re-Initiated Into the Family of Humanity Caroline Guan - General Manager for Evolve Institute in China More on the research done on the Hoffman Process Vipassana meditation and retreat Ego death "The way out is through." (From the Hoffman Process Integration Manual) Guardian Rock, photo by Drew Horning Guardian Rock Hoffman Process Retreat Center, Petaluma, California Guardian Rock can be accessed by following a hiking trail up one of the hills on the site. It overlooks a stunning valley. Petaluma's name originates from the Miwok village of Péta Lúuma, located on the banks of the Petaluma River. read more... Eagles in Petaluma, California - Bald Eagles and Golden Eagles.    

The Witching Season is just around the corner, and what better way to celebrate than with Zombies AND Halloween! Hayley and Brian are gearing up for the release of Marvel ZOMBIES on Disney+, and the discussion revolves around the Season One episode of What If...? and the 2012 issue of Marvel Zombies: Halloween. Also, some discussion about shows that were "primered" on Source Pages winning Emmy awards (Andor, The Penguin, etc.) and Brian's recent trip to San Francisco and Petaluma to visit Rancho Obi-Wan, that holds the Guinness World Record for the largest collection of Star Wars memorabilia.Comic Read: Marvel Zombies Halloween (2012)EMAIL: SPARCPODCAST@GMAIL.COMTWITTER: https://twitter.com/SourcePagesCastINSTAGRAM: https://www.instagram.com/thesourcepagespodcast/FACEBOOK: https://www.facebook.com/SPARCPODCASTSPaRC's Podcast Buddies:Across the Bifrost: The Mighty Thor - https://podcasts.apple.com/us/podcast/across-the-bifrost-the-mighty-thor-podcast/id1572200841Dan and Ian Have Questions - https://podcasts.apple.com/us/podcast/dan-and-ian-have-questions-podcast/id1587402809Commute: The Podcast - https://podcasts.apple.com/us/podcast/commute-the-podcast/id1552657624Segabits - https://segabits.com/Machtails From the Cantina - https://www.facebook.com/machtailsfromthecantina/Rebel Force Radio Presents "The Babu Freaks" - https://www.rebelforceradio.com/shows/category/BaJacked Kirby - https://podcasts.apple.com/us/podcast/jacked-kirby/id1248146026So Weird So Fun - https://podcasts.apple.com/us/podcast/so-weird-so-fun-swsf-friends-through-fandom/id1793135012Star Wars YOU-niverse - https://podcasts.apple.com/us/podcast/star-wars-you-niverse-podcast/id1704904756

Sunday School class led by Rev. W. Reid Hankins at Trinity Presbyterian Church (OPC) on 09/14/2025 in Petaluma, CA. This week we surveyed James. The post Surveying The Faith: James appeared first on Trinity Presbyterian Church North Bay (OPC).

Sermon preached on Matthew 22:15-22 by Rev. W. Reid Hankins during the Morning Worship Service at Trinity Presbyterian Church (OPC) on 09/14/2025 in Petaluma, CA. Sermon Manuscript Rev. W. Reid Hankins, M.Div. I've seen some drastically different responses by Christians to the current U.S. President. Some think he is the best and glory days are here. Some think he ... Read more The post Faith and Politics appeared first on Trinity Presbyterian Church North Bay (OPC).

An event years in the making finally happened last weekend as Rebel Force Radio descended upon Steve Sansweet's Rancho Obi-Wan, the Guinness Book of World Records largest Star Wars memorabilia collection, for a live podcast fundraiser with an audience of the greatest Star Wars fans in the galaxy. Join us, Steve, Anne Neumann, Billy Mac, Baby Belushi and more for an evening under the stars in California. Plus, Puppet Lando stopped by for an epic performance and many other surprises happened throughout the night. And we did it to raise funds for a great cause - Rancho Obi-Wan and The Saga Museum. Become a member and support this amazing and magical place!      

We've got a load of haunted houses in this episode of Haunted AF, and a few matrix glitches that will really screw up your GPS. We also analyze some dreams for a listener who just might hate us after hearing the AI analysis! We're still collecting your scary stories for Season 12, so send those to hauntedafpodcast@gmail.com. You can also still grab tickets for the Haunted AF NIGHT OF THE LIVING PODCAST at Texas Live! October 1st. Hope we see you there! 

Sunday School class led by Rev. W. Reid Hankins at Trinity Presbyterian Church (OPC) on 09/07/2025 in Petaluma, CA. This week we surveyed Hebrews. The post Surveying The Faith: Hebrews appeared first on Trinity Presbyterian Church North Bay (OPC).

Sermon preached on 1 Kings 4:20-34, 11:1-13 by Rev. W. Reid Hankins during the Morning Worship Service at Trinity Presbyterian Church (OPC) on 09/07/2025 in Petaluma, CA. Sermon Manuscript Rev. W. Reid Hankins, M.Div. Today I want to speak about fallen leaders. We've recently seen more well-known Christian pastors who have fallen in great sin, sin that disqualifies ... Read more The post On Fallen Leaders appeared first on Trinity Presbyterian Church North Bay (OPC).

Morning Reflections and California's Challenges The AgNet News Hour with Nick Papagni and guest host Lorrie Boyer began lightheartedly, reflecting on post-Labor Day routines, before quickly turning to the serious challenges facing California agriculture. Recent thunderstorms in the Central Valley brought rare lightning-sparked fires near Madera, while wildfires threatened vineyards in Napa Valley, raising concerns about crop damage and smoke exposure. Boyer praised first responders who not only battle flames but also protect livestock, property, and agricultural operations during these crises. Wildfires and Insurance Struggles Papagni highlighted California's ongoing forest management concerns. Vast tracts of unmanaged forest continue to fuel devastating wildfires. He recalled earlier calls to strengthen the lumber industry as part of the solution, but progress has been slow. Insurance further complicates recovery. While crop insurance now covers smoke damage for vineyards, rural homeowners and farm operators face skyrocketing premiums—or outright withdrawal of coverage by major insurers. The Decline of Family Farms The program featured an interview with Brian Reisinger, author of Land Rich, Cash Poor. Reisinger described modern agriculture as an era of turbulence, where economic crises, shifting policies, soaring costs, and technological pressures are pushing many farmers to the brink. California farmers, already burdened by water shortages, must also contend with labor shortages, rising fertilizer prices, and high freight costs. These economic pressures are forcing many family farms to close, sell, or consolidate into larger corporate operations. Engaging Farmers and Communities Reisinger announced a book signing in Redding, California, to encourage open dialogue with farm families. He emphasized that while the problems are immense, solutions emerge when farmers, consumers, and policymakers work together. Communities remain deeply engaged and eager to find ways to sustain agriculture. Politics, Regulations, and Taxes Despite widespread political claims of “supporting farmers,” Reisinger argued that real action is rare. Farmers need policies that encourage entrepreneurship and access to new markets, not just rhetoric. California's heavy regulatory burden and high taxes, he said, harm small and medium farms just as much as large operations. Instead of helping “the little guy,” many rules unintentionally drive more farms out of business. Misunderstood Farmers and Vanishing Farmland Reisinger pointed to cases like dairy producer Stephanie Moreda in Petaluma, where NGOs attempted to seize farmland, as examples of farmers being unfairly vilified. He urged the public to recognize that family farmers are environmental stewards who care for soil, water, and livestock. Meanwhile, urban development in the Central Valley continues to devour farmland, adding pressure on limited water resources. Reisinger warned that the U.S. has already lost over 4 million farms in the last century, with fewer than 2 million left. If trends continue, many could vanish within 40 years. Trade Pressures and Unfair Competition Papagni shared the struggles of a Central Valley winery family facing unfair foreign competition. Reisinger explained that U.S. farmers face high labor and regulatory costs, while imports from countries with lower standards flood domestic markets. He called for smarter, commodity-specific trade negotiations, ensuring imports meet the same standards as U.S. products while protecting critical markets like raisins, beef, and tomatoes. Lessons from the Farm Crisis Reisinger drew parallels to the 1980s farm crisis, when government policies on debt and interest rates devastated many farm families. He warned that today's policymakers risk repeating mistakes by misunderstanding agricultural realities and placing additional burdens on producers. Water, Energy, and Political Missteps Water policy remains California's defining agricultural challenge. Papagni criticized priorities like solar panel expansion while 70% of the state's water flows unused to the ocean. Farmers, he argued, need real water storage solutions. Reisinger added that collaboration between environmentalists and farmers could yield shared benefits—if politics did not keep both sides entrenched. Education, FFA, and Generational Shifts Agricultural education programs like FFA play a vital role in reconnecting youth to farming. Boyer noted that membership is at an all-time high, reflecting renewed interest, but Papagni cautioned that many farm families still see younger generations leaving agriculture altogether. This generational gap extends beyond farming to related industries like trucking, creating labor shortages across the supply chain. Automation and Drones: Farming's Future Technology offers one path forward. Papagni encouraged youth to pursue careers in agricultural automation, from precision irrigation to drone technology. Farmers already save up to 30% of water with precision systems, and drones promise even more efficiency in spraying, scouting, and monitoring. Boyer agreed, noting the potential for oversaturation but affirming automation's inevitability in agriculture. Immigration Reform and the Dignity Act Immigration remains a central concern. Papagni highlighted the efforts of Manuel Cunha, president of the Nisei Farmers League, to advance HR 4393, the Dignity Act. The bill offers pathways for long-term farmworkers who have contributed to U.S. communities, while tightening border security, mandating E-verify, and reforming asylum procedures. Papagni broke the immigration issue into three groups: Long-term workers who deserve legal protections. New entrants who must undergo background checks and proper vetting. Criminal entrants who bypass the system entirely and must be removed. Coyotes and cartels, he warned, exploit migrants with exorbitant fees and violent threats, making reform urgent. Political Courage and the Road Ahead Boyer added that fear extends even to legal workers, underscoring the need for reform. Papagni lamented that many politicians delay action, waiting to see what the Trump administration does instead of leading decisively. Representative Maria Elvira Salazar of Florida has emerged as a key sponsor of the Dignity Act, but broader bipartisan support is still needed. Conclusion California agriculture sits at a crossroads. Wildfires, water shortages, shrinking farms, international competition, and a broken immigration system are reshaping the industry. Yet hope remains in innovation, community engagement, and legislative reforms like the Dignity Act. As Papagni and Boyer closed the program, they reminded listeners that farming is not just an industry—it is the backbone of California's communities, economy, and food security. For more agricultural updates, visit AgNetWest.com and subscribe to the AgNet West podcast.

It was an honor to have Chief Chad Costa join the podcast via the inter web. Chief talked about the many layers of fire service that work together to Fight Wild Fires. It takes all of us and the best thing we can do is leave our ego at home and remember we are all fighting the same fight and here to help each other. Tune in to hear Chief Costa discuss that topic and more in this incredible episode.

Sunday School class led by Rev. W. Reid Hankins at Trinity Presbyterian Church (OPC) on 08/31/2025 in Petaluma, CA. This week we surveyed Titus and Philemon. The post Surveying The Faith: Titus and Philemon appeared first on Trinity Presbyterian Church North Bay (OPC).

Sermon preached on Proverbs 18:17 by Rev. W. Reid Hankins during the Morning Worship Service at Trinity Presbyterian Church (OPC) on 08/31/2025 in Petaluma, CA. Sermon Manuscript Rev. W. Reid Hankins, M.Div. I wanted to preach on this proverb in response to something I see too often today, especially on social media, where accusations are assumed to ... Read more The post The First Seems Right appeared first on Trinity Presbyterian Church North Bay (OPC).

Peggy Flynn, City Manager for the City of Petaluma, California, joined the podcast to talk about fostering a culture of innovation, transparency, and engagement. She also discussed delivering effective and efficient public services. She shared how the City of Petaluma has evolved, projects her team is working on, and similarities between cattle ranching and city management, Host: Meredith Reynolds

Sunday School class led by Rev. W. Reid Hankins at Trinity Presbyterian Church (OPC) on 08/24/2025 in Petaluma, CA. This week we surveyed 1-2 Timothy. The post Surveying The Faith: 1-2 Timothy appeared first on Trinity Presbyterian Church North Bay (OPC).

Sermon preached on Deuteronomy 6 by Rev. W. Reid Hankins during the Morning Worship Service at Trinity Presbyterian Church (OPC) on 08/24/2025 in Petaluma, CA. Sermon Manuscript Rev. W. Reid Hankins, M.Div. I wanted to deliver a sermon about family worship, also known as family devotions.  I then realized it would be helpful to contrast ... Read more The post Church, Family, and Private Worship appeared first on Trinity Presbyterian Church North Bay (OPC).

Episode Summary:In this episode, host Steve Roby welcomes singer Stella Heath for an intimate look at the Billie Holiday Project—a heartfelt tribute to Lady Day's music and legacy. Ahead of her performances at SF Jazz, Stella shares her journey from a musically rich upbringing in Petaluma, California, to her deep dive into jazz and acting, and how these experiences shape her storytelling on stage.Key Topics & Highlights:Stella's early musical influences included Louis Armstrong, Edith Piaf, and her mother's eclectic taste.The impact of classical training and acting (including Shakespeare) on her jazz phrasing and storytelling.The origins and inspiration behind the Billie Holiday Project, focusing on Billie's emotional depth and social impact, especially through songs like “Strange Fruit.”Live performances from the Billie Holiday Project, including “No Regrets” and “I'll Be Seeing You.”Stella's approach to interpreting Billie Holiday's phrasing—balancing homage with her own voice.Insights into “back phrasing” and how Billie Holiday reshaped melodies.The band lineup for the SF Jazz shows, featuring musicians like Neil Angelo Fontano (piano), Robbie Elman (reeds), Daniel Fabricant (bass), Spike Klein (drums), Ian Sheer (guitar), and guest trumpeter Justin.What audiences can expect at the live shows: a mix of classic and lesser-known 1930s tunes, narrative arcs, and a unique setlist for each performance.Show Details:The Billie Holiday Project with the Stella Heath Sextet comes to SF Jazz's Joe Henderson Lab:Saturday, September 6th: 7:00 PM & 8:30 PMSunday, September 7th: 6:00 PM & 7:30 PMFor tickets and more information, visit sfjazz.org.Connect with Stella Heath:Website: stellaheathmusic.comListen & Subscribe:Find this episode, past conversations, and show notes (including ticket links) wherever you get your podcasts.Thanks for listening, and we'll see you at the show!

In this episode, we're digging into our all-time favorite vegetable varieties—the ones we can't imagine our gardens (or dinner plates) being without. From not one, but two improved ‘Brandywine'-type heirloom tomatoes to a cucumber that never fails to impress at the summer picnic. Carol even shares her must-have green bean variety (and tries to convince Danielle that it doesn't taste like wood). We rounded out the hour with personal stories, growing tips, and a few surprising twists on how to combat a couple of dreaded veggie pests.  Expert: Fionuala Campion is the owner and manager of Cottage Gardens of Petaluma in Petaluma, California. She is also a regional reporter for FineGardening.com.  See the full plant list from this episode on our website: https://www.finegardening.com/article/episode-184-all-time-favorite-vegetables

If someone had told Harrison Ford the odds early on, about his chances of making it as an actor in Hollywood, he may have given up. But he wasn't an odds kinda guy. He was a guy who did what he had to do to make it. Sometimes that meant swinging a hammer and working as a carpenter on the houses of James Caan and Joan Didion. Other times he found work touring with the Doors as the band's photographer. He even dealt a little weed on the side to people like Michelle Phillips of the Mamas and the Papas. But whether he was pulling focus on an elusive Jim Morrison, tearing ass through Petaluma in an old Chevy, or navigating a hunk of junk through an asteroid field, never tell him the odds. Harrison Ford made his own luck. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠GET THE NEWSLETTER⁠ Follow Jake and DISGRACELAND: ⁠Instagram⁠ ⁠YouTube⁠ ⁠X⁠ (formerly Twitter)  ⁠Facebook Fan Group⁠ ⁠TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A listener writes in for advice on how to socialize with men without devolving into ball-busting and shit-talk, the de-facto defensive mechanism of every 20-something, 30-something, and 40-something male. SOUND THE EARNESTNESS HORN, PRODUCER RON!  CLICK HERE TO VOTE FOR THIS WEEK'S WINNER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Poll opens at 10:00am Mountain Time—anyone can vote!) LINKS: Follow us for show dates and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam Cayton-Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ben Roy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew Orvedahl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Grawlix⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast on Patreon to get ad-free episodes, bonus videos, exclusive merch, birthday shout-outs and more.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  UPCOMING SHOWS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠See the Grawlix live at the Bug Theatre on Saturday, July 26th with Django Gold and Britt Boyd!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠See Adam performing in Petaluma, Sacramento and Oakland, California on July 10th-12th⁠⁠⁠⁠ ⁠⁠⁠See Ben performing at the Realto Theater in Casper, Wyoming on July 11th-12th⁠⁠⁠ See Ben's band SPELLS at the Recess Records Romp in San Pedro, California on August 1st-3rd ⁠⁠⁠See Adam peforming at the Southeast Arizona Birding Festival in Tuscon on August 8th!⁠⁠⁠ ⁠⁠⁠⁠Check out Andrew's new tabletop roleplaying games!⁠⁠⁠⁠ Got a question? Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠question@advicefight.com Learn more about your ad choices. Visit megaphone.fm/adchoices