Yaaan!

Half a year after we said "try na natin magrecord ulit regularly", we're back with another episode! This time, we talk about what the last few months were like going into the last trimesters of Raei's pregnancy, and bits and bobs of what we can remember from the day our baby's birth -- going to the clinic for a checkup, and ending up three hours later with a beautiful baby girl. If you have questions or suggestions for this episode and the next, reply to our stories (or send us a DM) at @yaaanph on Instagram or join our Telegram group in the link at raei.me/yaaan

In this episode, we answer questions sent in by some of our friends over at Instagram! We talk about first trimester pregnancy woes, how we broke the news to our parents and family, the things we've been preparing (and continue to prepare for), and some random tidbits about being expecting parents. Join us on Telegram and Instagram by visiting https://raei.me/yaaan

WELKAMBAK PO ULIT!! We're back with a new episode talking about the Pink Movement in retrospect, the election season, and a glimmer of sunshine in our lives amidst decidedly tumultuous times. Join us at raei.me/yaaan and connect with us through Instagram and Telegram!

What is it like to have ADHD? What is day to day like, and how do you know if you have it? In this episode, we talk about all things ADHD with our friend and episode guest Ly, who also fairly recently got her ADHD diagnosis. She is an educator and is on her way to finish her Masters in Counseling Psychology. Follow her on Instagram @relyssajulia and check her blog at https://www.thesleepypsychologist.com/.

Sabi nga ni Harold, “Luh. Isang taon na pala yun?“ In this episode, we recap the first year of our married life. We answered questions from our friends including what new things we discovered from each other, what kind of stuff we fight about, how we make sure we still grow as individuals, and more.

What is it like to meet friends you've made online for the first time in real life? Join us today as we talk about our experience going to a social event with friends and finally putting faces to names (and in most cases, full bodies to portraits!) for the first time since the pandemic began, be retrospective about days past of concerts and gigs, and be pensive about predisposition and social batteries.

Gaslighting, a term we would not have known 10 years ago, has become one of the most popular words in recent years. In this episode, we talk about our experiences with gaslighting—from Starbucks baristas to work colleagues. How do you know if it's happening to you and how do you deal with it? And more importantly, how can you make sure you don't become a gaslighter yourself?

We've all heard it: “Sayang naman!” Whether it's about our choice of career paths, our choice of vocation, or a past relationship— we've all heard people express their well meant but misguided sense of disappointment or disbelief. But what gives? In this episode, we talk about sunk cost, why the future matters more than time spent in the past, and how we can appreciate and respect the fact that different people have different goals and use their time differently.

The national elections are just a few weeks away -- we have to put in more effort than ever to persuade the undecided (and not completely decided) folks to let Leni and Kiko lead. But how? Is there a wrong and right way when convincing someone? In this episode, we talk about how powerful convincing is, not just for campaigning but also for every day life, and how to do it in a way that doesn't make another person feel small or feel bad. After all, convincing is all about letting the other person know that what you want is as big of a win for them as it is for you.

Cue that Olivia Rodrigo song that has made its way around Tiktok: this week, let's talk about betrayals! We've all witnessed how people in privileged positions can simply turn their backs to their friends and fans -- so let's dive into what compel and motivate people to do things that shock and disappoint everyone around them, whether for money, power, greed, or something else. We also share some of the biggest personal betrayals we've experienced around our work and careers, and talk in retrospect about what we wish could've been different.

Let's talk about interviews! In the last episode, we talked about negotiating and how to align your goals with the person you're speaking to. In this episode, we discuss some of our experiences going into interviews, the tips that have kept us going through the years, what it means to be fully present in the there and now, and how to recognize that interviews are really just conversations between humans

We've all been there: at one point in our lives, we've had that creeping feeling that we deserve something better. Maybe we've realized our jobs don't pay us enough, or that there's someone out there offering something cushier. When that feeling materializes into something bigger -- how do we start? What are the steps to talk to our bosses about it? What should we look out for? In this episode, we talk about the often overlooked art and science of negotiating and making compromises for something better.

WELCOME BACK PO ULIT! We're back with our first episode of season 2. Yaaan! In this episode, we talk about what making plans in 2021 was like, and how we dealt with the fallout of plans not coming to fruition. We talk about hope -- like Leni possibly winning the 2022 elections! -- mental health, self care, and what it means to make plans, have them fail, and feel both relieved and bummed at the same time.

Social media has allowed our generation to connect and openly discuss things that were once considered taboo, including expression of feelings, gender identity, and mental health. In this episode, we talk to Andrew Beso, a creative and mental health advocate, about making full use of social media to create safe spaces and encourage progressive discussions. We also talk about his personal struggles, coping in the time of pandemic, and how to give self-care. Follow Andrew Beso on Instagram @andrewbesoshares and on Youtube “Shared by Andrew B”

Cue that song by the Itchyworms! In this first Yaaanboxing episode sent in by Charm, we talk about adulting: responsibilities, financial freedom, maintaining relationships, and goals and aspirations—and how they've changed for us from when we were still teens to now in our late twenties. Thanks to Kitkat for suggesting Yaaanboxing as the name for this episode format! Join us at raei.me/yaaan and send messages to our Yaaanbox for questions and topic suggestions, and be a part of our Telegram group.

The pandemic era has all brought us looking for new hobbies to keep our minds occupied. What makes for a good hobby? What makes passion different from just a hobby? How do you take your hobby to the next level? This and more, including insights into the world of photography, volunteerism, and humanitarian aid with our guest and good friend Jayson Marquez of Juan Portrait. Follow Jayson on IG: @_jayseen and Juan Portrait on FB.

Ever found yourself saying “yes” too much? More work than you actually care to accept, barkada hangouts that make you uncomfortable, and budol that instantly make you feel buyer's remorse — these are all things we've all experienced in the past. So what's the way out? In this episode, we talk about consent, and saying no without feeling bad about it.

What do community pantries, DDS, ayuda, and disputes in the barkada have in common? In this episode, we talk about different types of biases, the bias that comes with privilege, and how to identify your own personal bias to be more impartial.

This is the audio from our YouTube live which you can watch at raei.me/live! In this episode, we talk about when we plan to start a family, how we will manage our finances, and how different it feels now that we're married compared to when we were just living together.

This is the audio from our YouTube live which you can watch at raei.me/live! In this episode, we talk about how long it took to prepare for the wedding, how much we spent, and how did it feel getting married in an intimate church wedding during the pandemic.

How do you break out of a rut? In this (very obviously) unstructured episode, we talk about identifying signs of “being in a rut”, how to break free from it, and share some good news and plans for the future. Follow us on Instagram @yaaanph and click the link in our bio to join our Telegram group!

Let's talk about breakups. Not just with your romantic partner, but also with your friends. How do you summon the strength to take that leap and cut ties? How do you find the right time? How do you know in the first place if breaking up needs to be the end-all be-all... and how do you know if you're someone worth breaking up with?

The holidays are here but let us talk about work one last time. In our last episode of 2020, we talk about productivity hacks, apps that we use, and how we (or how we make other people) get things done.

For us, food makes or breaks our day. In this episode, we talk about the new food blog we're starting on Instagram, the saddest steak we've ever tried, an interesting takoyaki-flavored chicken, and lots more and a few recommendations for your next food order.

Few things are more exciting than a good ol' fashioned sarpriza. In this episode, we talk about something we're trying out for the first time — a monito monita between the two of us featuring 5 themes perfect for anyone who wants to try their own Christmas kris kringle with their partner(s) or friends.

How did we meet? What changed over the last 6 years? In this special anniversary episode, we look back at the early days of our relationship, how we grew together, what made the last 6 years great, and give some pieces of advice to people looking to enter a relationship or are already in one.

Discord, along with other social network groups like Facebook and Telegram, has become one of the most well-known destinations for building an community, hanging out, and meeting new people. In this episode, we talk about relationships we've seen materialize through Discord, and our relationships with Discord itself.

What do plants, coffee, budol purchases, and workouts have in common? In this episode, Kix and Raei talk about routines and new hobbies that people (including the two of them!) have started picking up since the lockdown started. How does taking care of plants give you a sense of fulfillment? Why does making budol purchases help make you feel like you're establishing a sense of control in your day to day? These and more questions answered!

Have you ever struggled with impostor syndrome? Are you looking for a new job or are anxious about your next job interview? In Episode 3 of Yaaan! we talk about the challenges of jobseeking, tips about interviewing, finding your main hypeman, and learning to recognize the small wins of every day.

What is it like to (kinda) live together as a couple? What are the obvious changes in the relationship and the way we live? Any advice for couples looking to do the same thing? This is for all those out there asking these questions and more! Welcome to Episode 2 of Yaaan!

The “cycle of badtrip.” What is it all about? Wait... what is this podcast even about? Welcome to Episode 1 of Yaaan! — today we'll talk about dealing with negativity, and coping with the times.