Podcasts about Ly

Tracklist: 1.Beeroy - Solar Vibes (Intro Edit) [Exclusive Premier] 2.Melodix - Love of Yesterday (Original Mix) [Exclusive Premier] 3.Istar Project - Dreamlines (Original Mix) [Exclusive Premier] 4.John Teki - Prire (Extended Mix) [Exclusive Premier] 5.Marquee - Odyssey (Extended Mix) [Exclusive Premier] 6.Starpicker - Fight For Me (Extended Mix) [Exclusive Premier] 7.SPCFLGHT - Albor (Extended Mix) [Exclusive Premier] 8.Pavel Koreshkov - Senses of Flowers (Extended Mix) [Exclusive Premier] 9.DJ Xquizit - Laura No Está (Extended Mix) [Exclusive Premier] The Mexican Power 10.Alexander Popov, Alexander Spark ft.NELLY TGM - Shining (Extended Mix) [Exclusive Premier] 11.BanKr - Cassinni (Original Mix) [Exclusive Premier] 12.Bruno Oloviani, Mary Q - Land Of Robots (Mary Q Acid Mix) [Exclusive Premier] 13.Alexander Spark, Hypersia ft. NELLY TGM - Stay (Extended Mix) [Exclusive Premier] 14.U-Mount, Trance Reserve - Supreme (Extended Mix) [Exclusive Premier] 15.SergDreamer - Memories (Extended Mix) [Exclusive Premier] 16.U-Mount - Choose Your Destiny (Extended Mix) [Exclusive Premier] 17.Stormline - Dreamland (Extended Mix) [Exclusive Premier] 18.Elgfrothi - Breaktrough (Original Mix) [Exclusive Premier] 19.A L O N 3 L Y & Alexander Andryakov - Our Wishes to the Stars (Original Mix) [Exclusive Premier] 20.SounEmot - Quizás El Amor (Emotional Mix) [Exclusive Premier] 21.Betibwe & DreamSkies - Virelia (Original Mix) [Exclusive Premier] 22.Grande Piano - Euphoria (Original Mix) [Exclusive Premier] 23.Alexander Spark, Hypersia - Sun (Extended Mix) [Exclusive Premier] 24.Mazeev - Maryushka (Original Mix) [Exclusive Premier] 25.DJ Tony Magic - Forbidden Desert (Extended Mix) [Exclusive Premier]

Review các phim ra rạp từ ngày 06/06/2025:DƯỚI ĐÁY HỒ - T18Đạo diễn:  Trần Hữu TấnDiễn viên:  Karen Nguyễn, Kay Trần, Thanh Duy, Nguyên Thảo, Lâm Hoàng Oanh, Mạc Trung Kiên, Nguyễn Hữu Tiến,...Thể loại:  Kinh DịTú liên tục rơi vào vòng xoáy kỳ lạ khi những người cô quen biết dường như đã trở thành một người khác. Tình cờ một thế giới bí ẩn nằm sâu dưới đáy hồ mở ra, nơi bản sao tà ác của con người được hình thành và nuôi dưỡng bởi chấp niệm chưađược hóa giải của chính họ. Bản sao của Tú nổi dậy, khát khao điên cuồng để thay thế cô. Tú sẽ làm gì để chiến thắng bản sao của mình?DÍNH "THÍNH" LÀ YÊU – T13Đạo diễn:  Kang Yi-kwanDiễn viên:  Bae Doo-na, Son Seok-ku, Chang Ki-ha, Kim Yoon-seokThể loại:  Hài, Tình cảmDính “Thính” Là Yêu là bộ phim hài lãng mạn xoay quanh cô nàng Taek-seon (Bae Doo-na) - bộ trưởng bộ thờ ơ, chủ tịch hội vô cảm, trưởng nhóm anti tình yêu. Đang sống cuộc đời như một “tảng băng di động”, Taek-seon bất ngờ bị nhiễm“virus tình yêu” - cơn dịch bệnh kỳ lạ khiến con người không thể kiềm chế ham muốn yêu và được yêu. Nếu không tìm được tình yêu đích thực của đời mình trong vòng 5 ngày, người nhiễm virus sẽ chết… vì cô đơn, theo đúng nghĩa đen. Đứngtrước những ngã rẽ là can đảm đi tìm tình yêu hay chấp nhận từ bỏ cuộc sống, Taek-seon đã gặp gỡ 3 người đàn ông với hi vọng họ có thể thay đổi số phận của cô. Đó là nhà nghiên cứu Nam Soo-pil (Son Suk-ku), bạn học cùng tiểu học Kim Yeon-woo (Chang Ki-ha) và chuyên gia y tế Lee Kyun (Kim Yoon-seok). Những phản ứng tình yêu “dở khóc dở cười” bắt đầu bùng nổ trên hành trình chữa bệnh của Taek-seon khiến cô phải tự hỏi: Liệu đây chỉ là triệu chứng mà virus mang lạihay đó chính là tình yêu thật sự?ĐIỆP QUỶ TÂN NƯƠNG – T16Đạo diễn:  Paul AgustaDiễn viên:  Morgan Oey, Zulfa Maharani, Jourdy Pranata, Brigitta CynthiaThể loại:  Kinh DịSau khi dì mất, Salim và Tasya trở về nhà tổ để lo tang và chụp ảnh cưới. Tại đây, Salim buộc phải thắp nhang mỗi ngày trên bàn thờ bí ẩn để giữ mạng sống. Sự xuất hiện của họ vô tình đánh thức những linh hồn tổ tiên chết tức tưởi từ xa xưa. Tasya quyết tâm khám phá bí mật gia tộc để giải thoát Salim khỏi lờinguyền. Nhưng sự thật cô sắp đối mặt còn đáng sợ hơn cả những cô hồn dã quỷ.BUÔN THẦN BÁN THÁNH – T16Đạo diễn:  Pae Arak Amornsupasiri & Wutthiphong SukaninDiễn viên:  Jaonaay Jinjett Wattanasin, Korranid Laosubinprasoet, Itkron Pungkiatrussamee, Chulachak Chakrabongse, Nappon GomarachunThể loại:  Hồi hộp, Tâm LýVì muốn cứu cha, chàng trai Ake buộc phải bán đi bộ sưu tập bùa cổ của gia đình. Nhưng thật bất ngờ, trong đó lại có một báu vật liên quan đến vụ thanh trừng đẫm máu xa xưa của một ông trùm khét tiếng. Giờ đây, cậu bị cả thế giới chơibùa lẫn những bóng ma quá khứ truy đuổi để tìm lại lá bùa thất lạc…TỪ VŨ TRỤ JOHN WICK: BALLERINA – T18Đạo diễn:  Len WisemanDiễn viên:  Ana de Armas, Keanu Reeves, Catalina Sandino Moreno, ...Thể loại:  Hành Động, Hồi hộpLấy bối cảnh giữa sự kiện của Sát thủ John Wick: Phần 3 – Chuẩn Bị Chiến Tranh, bộ phim Từ Vũ Trụ John Wick: Ballerina theo chân Eve Macarro (thủ vai bởi Ana de Armas) trên hành trình trả thù cho cái chết của gia đình mình, dưới sự huấnluyện của tổ chức tội phạm Ruska Roma.

#83 Körperzellen Rock – JEDE Zelle meines Körpers ist glücklich / Interview mit Astrid Kuby Tanzen-Singen-Lebensfreude, so steht es auf der Internestseite von Astrid Kuby. Lachyoga-Humor-Tanz / das findest du bei mir. Welch wunderbare Parallelen. Astrid Kuby und ihr sehr lebendiger Lebens-Tanz. Besondere Bekanntheit hat sie erreicht durch den so sehr beliebten Körperzellenrock. Ich freue mich, Astrid Kuby in meinem Podcast „Die Kraft des Lachens“ begrüßen zu können. Lachyoga-Übungen (LYÜ) Über uns selber lachen; Ich liebe das Leben und das Leben liebt mich; Ho, ho, ha, ha, ha; Ich bin stolz auf mich!; Berg und Tal / über die Finger; Über uns selber lachen; Spaßvogel; Lachmöwe; Atmung: Herz malen; Energisch gehen und sagen: „Immer munter weiter – Glück ist mein Begleiter.“; Welle nehmen; An die eigene Nase packen; Lachen befreien; Muss-Sollte-Bin-JA! Buch- und Musik-Tipps Spirit Dance, Astrid Kuby, Kösel-Verlag, https://www.penguinrandomhouse.de/ebook/Spirit-Dance/Astrid-Kuby/Koesel/e451052.rhdoder bei Astrid: SPIRITUAL HEALING PRODUCTIONS, contact@astridkuby.de / Musikalben und Buch Spirit Dance® als Paket bestellen Lachen trotz und alledem – Darf ich lachen, wenn ich traurig bin?, Silvia Rößler, Via Nova Verlag Das Lachen – Ein theoretischer und praktischer Überblick; Dr. Michael Titze, Silvia Rößler, HCDA-Verlag Musik anhören und bestellen https://www.silenzio.com/Spirit-Dance-CD-Kuby-Astrid-Friends/de https://www.silenzio.com/Sing-Dance-Sonder-Edition-CD-Kuby-Astrid-Mosaro/de KONTAKTE https://www.astridkuby.de/ https://www.lachyoga-silvia-roessler.de Deutsche Meisterschaft im Rollstuhltanz in Frankfurt https://youtu.be/Xh2OqluQNik?feature=shared https://drs.org/tanzen/ Meinen Podcast kannst du kostenfrei auf allen Podcast-Plattformen hören und abonnieren. Ich freue mich auf dein Feed Back. Heiter weiter. Lach's gut, deine Silvia 00:00 Intro 00:34 Einstieg ins Thema, Begrüßung, Vorstellung 02:08 Lebens-Tanz von Astrid: Tanzschule-Mutter, Studium Lehramt; Turnier-Tanz, Tanzlehrerin, usw.; Festival; neun Bücher geschrieben: Thema Tanz 09:33 Ehemann-München; Bücher geschrieben; Sohn geboren; zuhause sein; Mutter verkaufte Tanzschule 11:25 Bundestrainerin f. Integrativen Rollstuhltanz; Menschen mit Einschränkungen; Kombi-Tanzpaar= ein Tänzer mit und einem Tänzer ohne Handicap =ein „Rolli“ und ein „Fußgänger“ oder Duo-Tanzen: zwei Rollstuhltänzer tanzen miteinander 16:15 Abschlussball mit Rock‘n Roll Gruppe; Überraschung 18:04 Selbstbewusstsein, Erfahrung mit Menschen im Rollstuhl 19:20 Bauchweh: über Leistung definieren; Integration; Inklusion 20:50 Leistungssport-intuitiver Tanz; Tanztherapie 21:55 Kernaussage; klassische Tanztherapie-Übung: Spiegel-Wirkung; Erfahrung 25:28 Selbstwahrnehmung - Fremdwahrnehmung 26:41 Schlüsselerlebnis: Managergruppe 29:11 Zitat von Astrid K.: Unsere größte Kraft sind unsere Gedanken…; Erlebnis mit 2.Ehemann, Clemens Kuby; Querschnittsheilung 30:48 Clemens Kuby; Dalai Lama 33:36 Perspektivwechsel; Unterwegs in die nächste Dimension 35:59 Analyse; Versuch mit chron. Blasenentzündung; Projekt ergründen 37:38 Affirmation; Preis; Veränderung; mit Zellen=Mitarbeitern geredet 39:01 Spirit Dance; Meditationshilfe 41:39 Toleranz; Entwicklung:Ich bin richtig wie ich bin 42:38 sich spüren-durch Tanz; Verbindung mit höherem Selbst, Lied: Body Talk 43:53 5 heilsame Haltungen: Liebe, Demut, Dankbarkeit, Loslassen, Verzeihen 44:17 Körperkommunikation 45:04 Gedanken-Wasser-Zellsystem: Masaru Emoto; Axel Schulz 49:08 Ihre Arbeit=zurück zu natürlichen Fähigkeiten; Vertrauen 50:14 Körperzellenrock-1 53:34 Lied zu hören 54:22 Körperzellenrock-2; Zell-Information 57:47 Zellen loben; Wirkung des Liedes 58:57 5 Schritte:1.Status, 2. CONNECTION, 3. CLEARING; 4. TRANSFORMATION 5. BALANCE 01:06:21 TherapeutIn begleitet; Empowern 01:07:17 Prävention; kurativer Bereich 01:08.00 Geschichte einer Frau 01:09:19 Film: Alles ist möglich; Lebensmanagement 01:10:29 Story: Kühlkost-Fahrer 01:11:25 LY-Tanzen-Wirkung 01:13:08 LYÜ: über sich selbst lachen 01:13:25 LYÜ: Ich liebe das Leben 01:13:44 LYÜ: Ich kann das!; Song: Ich liebe mich, so wie ich bin 01:15:10 LYÜ: Berg-Tal-Lachen 01:15:55 LYÜ: Spaßvögel 01:17:01 LYÜ: Lachmöwen 01:17:31 Atem-Übung: Herz Malen 01:18:22 LYÜ: Energisches Gehen: Immer munter weiter 01:18:33 LYÜ: Welle; Sehr gut - HEJ! 01:19:20 LYÜ: An die eigene Nase packen 01:19:43 LYÜ: Lachen befreien 01:20:10 LYÜ: Ich muss – Ich soll – Ich bin und JA! 01:20:56 Was bedeutet für euch persönlich Lachen, Witz und Humor? 01:22:17 Vorsicht: Auslachen; Kinder-Geschichte; Achtsamkeit 01:24:16 zwei Hunde-Geschichten: Seminar und Tango; Lachen befreit 01:26:24 Schlüssel: Betrachter-Rolle 01:27:11 Ententanz 01:30:45 Botschaft; Seminar Astrid & Elke Fleps 01:32:15 zus. lachen, Danke, Verabschiedung 01:33:04 Autro #podcast #astridkuby #humor #körperzellenrock #silviaroessler #interview #lachen #selbstliebe #lachyogaübungen #lebedeinlachen #lebenliebenlachen #buchtipp #ententanz #clemenskuby #selbstbestimmt #selbstwirksamkeit #achtsamkeit #selbstbewusstsein #perspektivenwechsel #spiritdance #mutmachen #selbstermächtigung #diekraftdeslachens #motivation #bewusstsein #lachentrotzundalledem #lachenistgesund #lachenverbindet #gemeinschaft #transformation #balance #atmung #atemübung #masaruemoto #axelschulz #clearung #connection #integrativerrollstuhltanz #tanztherapie #bewusstseinscoach #status #kraftdergedanken #singen #tanz #pablopicasso #lachyogakongress #körperkommunikation #empowerment #elkefleps #schamanen

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 Weather3:39 "Mr. NICE GUY"8:11 Export Sales9:24 Brazil Corn Harvest10:26 The Funds11:27 Flash Sales

durée : 00:55:46 - Côté Club - par : Laurent Goumarre - Musique et images ce soir dans Côté club avec la bande dessinée "La solidité du rêve" d'Alfred et Arthur H, et le nouvel labum "Essence and elements" d'Awa Ly - réalisé par : Stéphane LE GUENNEC, Matthias Volant

durée : 00:55:46 - Côté Club - par : Laurent Goumarre - Musique et images ce soir dans Côté club avec la bande dessinée "La solidité du rêve" d'Alfred et Arthur H, et le nouvel labum "Essence and elements" d'Awa Ly - réalisé par : Stéphane LE GUENNEC, Matthias Volant

VOV1 - Tổng Bí thư Tô Lâm và Phu nhân Ngô Phương Ly dự Lễ duyệt binh kỷ niệm 80 năm Ngày chiến thắng trong Chiến tranh Vệ quốc vĩ đại trên Quảng trường Đỏ ở Thủ đô Moskva, Liên Bang Nga.

Ly, rappeur queer, partage son parcours, son militantisme et son combat pour une meilleure représentation des identités queer dans le rap en France. Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

Jakub Demáček lyžoval už na všetkých kontinentoch sveta. Tento rok sa mu však podarilo splniť si sen, o ktorom ani nevedel, že ho má. Lyžovať na eruptujúcej sopke, popri tečúcej lávovej rieke.

Na sídlišti Lyžbice v Třinci vzniká psí hřiště. O vyhrazený prostor pro psy si řekli tamní obyvatelé při plánování úprav sídliště. Právě psí hřiště jsou často jedinými místy ve městech, kde lidé mohou legálně pustit své psy z vodítka.

Yesterday, I stopped by a cafe near my house and nearly spent the whole day thinking so hard about this lesson, I hardly drank my coffee! But then I tried it and I was deeply impressed by the deep flavor and rich aroma coming from that cup of joe. And that's our topic today — adjective and adverb pairs where the meaning changes when you add LY. Let's look at six of the most common and useful ones.Join my Podcast Learner's Study Group here: https://learn.myhappyenglish.com/transcriptVisit my website for over 3,000 free English lessons: https://www.myhappyenglish.com/

Lyžaře na lanové dráze na Ještědu vystřídali cyklisti a turisti. V neděli jich díky slunečnému počasí přijely stovky. Cyklisti sjížděli traily, trénovali v bikeparku nebo jezdili na trasách na hřebeni Ještědu.

Bài giảng của ĐTGM Giuse Nguyễn Năng trong thánh lễ Tiệc Ly, cử hành lúc 17:30 ngày 17-4-2025 tại Nhà thờ Chính Tòa Đức Bà Sài Gòn.

Mo'Mot était en interview avant son concert du 27 mars 2025 dans nos studios. >>>>>>>>>A écouter également, l'intégralité de sa Vostok Session – Invitée : Mo'Mot Animation : Emma Réalisation : Lyès, Théo et Léo Production : Ségolène Post production : Laureen Communication : William et Anna Première diffusion antenne […] The post Mo'Mot en interview first appeared on Radio Vostok.

Mo'Mot était en interview avant son concert du 27 mars 2025 dans nos studios. >>>>>>>>>A écouter également, l'intégralité de sa Vostok Session – Invitée : Mo'Mot Animation : Emma Réalisation : Lyès, Théo et Léo Production : Ségolène Post production : Laureen Communication : William et Anna Première diffusion antenne […] The post Mo'Mot en interview first appeared on Radio Vostok.

Entrevue avec Trivi Ly, citoyen exproprié, et Tristan Desjardins Drouin, résident de Rosemont-La-Petite-Patrie. La STM persiste à vouloir construire un nouveau poste de ventilation du métro à l’endroit précis où vit la famille Ly depuis plus de 40 ans, malgré l’existence d’alternatives. Trivi Ly dénonce une expropriation injuste, brutale et une offre dérisoire pour leur duplex, pendant que ses parents âgés vivent dans la peur et l’incertitude. Pour plusieurs, cette décision cache quelque chose de plus sombre : « Je trouve qu’il y a un fond de racisme dans cette histoire », soupçonne Benoit. L'urgence du projet ne semble pas justifier la détresse imposée à cette famille, alors que d'autres options étaient envisageables.Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Lyžaře ve skiareálu v Mladých Bukách v Krkonoších vystřídala aktuálně těžká stavební technika. Stroje rozhrnují na sjezdovkách poslední zbytky sněhu, pod kterými jsou cyklistické trailové tratě, a na vedlejším svahu se zároveň začínají stavět nové trasy. Tratě musí důkladně vyschnout, aby je bylo možné připravit na letní sezónu.

Trois membres de l'Orchestre tout puissant Marcel Duchamp étaient présents dans nos locaux pour la traditionnelle interview pré Vostok Session. >>>>>>>>>A écouter également l'intégralité de leur Vostok Session – Invité·es : Vincent Bertholet, Romane Millet et Thomas Malnati-Levier Animation : Emma Réalisation : Lyès et Théo Production : Ségolène Chargé·es […] The post Orchestre tout puissant Marcel Duchamp en interview first appeared on Radio Vostok.

Trois membres de l'Orchestre tout puissant Marcel Duchamp étaient présents dans nos locaux pour la traditionnelle interview pré Vostok Session. >>>>>>>>>A écouter également l'intégralité de leur Vostok Session – Invité·es : Vincent Bertholet, Romane Millet et Thomas Malnati-Levier Animation : Emma Réalisation : Lyès et Théo Production : Ségolène Chargé·es […] The post Orchestre tout puissant Marcel Duchamp en interview first appeared on Radio Vostok.

#82 Huplö - Gibberish und Lachen zum Kopf Entrümpeln / Interview mit Christian HablützelWie vielfältig wir Lachen und Humor in unseren Alltag streuen können – das zeigt uns Christian Hablützel aus der Schweiz.Er agiert hauptsächlich in Zürich - als Humor- und Lach- Experte, als Künstler und einiges mehr. Christian liest uns aus seinem Gibberish-Buch und zwei seiner Lieder werden eingespielt.Lachyoga-Übungen (LYÜ) Gibberish: übersetzen/Markt/schimpfen-versöhnen; Körperskulptur; Gehirnreinigung/Mentalseide; Über sich selbst lachen-mit Spiegel; Handy-Lachen: Sich krumm und Schief lachen; Schalk im Nacken wecken; Spitz-Maul-Frosch - Hoho / Breit - Maul-Frosch – Hahaha; Sprung in die Heiterkeit; Cool Down-Über das kalte Wasser streichen; Perspektivenwechsel; Vier-Stufen-Lachen; ECHO-Lachen mit GibberishBuch-TippsHuplö lala düsel Fnurz – Ein Lesebuch in Gibberish zum Kopf Entrümpeln, BoD-Books on Demand, D-Norderstedt ISBN: 978-3-9524673-1-2Lachen trotz und alledem – Darf ich lachen, wenn ich traurig bin?, Silvia Rößler, Via Nova VerlagDas Lachen – Ein theoretischer und praktischer Überblick; Dr. Michael Titze, Silvia Rößler, HCDA-VerlagKONTAKTEwww.lachdichgesund.comwww.lachparade.chwww.ch-kunst.chwww.ch-praxis.chhcda-akademie.dehttps://www.lachyoga-silvia-roessler.deLINK-Baum: https://sites.google.com/view/link-baum-diekraftdeslachens/startseiteMeinen Podcast kannst du kostenfrei auf allen Podcast-Plattformen hören und abonnieren. Ich freue mich auf dein Feed Back.Heiter weiter.Lach's gut,deine Silvia00:00 Intro00:34 Einstieg ins Thema, Begrüßung01:02 Christian stellt sich vor03:04 von Werbung zu Lachyoga (LY) und Hypnose; Trauer-Lachen 07:58 hauptsächlich Humor- und Lachseminare; Kunstatelier09:20 schnelle Hilfe: Humor-u. Lach-Techniken; Buch: Lachen trotz und alledem 11:03 Berufung mit all seinen Ansätzen: Fokus auf Heiterkeit12:03 Happy Kobolde14:10 Training für Herausforderungen15:14 Leitung von HCDA; Weiterbildung Humorberater:In 18:48 eigene Humorkultur 20:02 Weltlachtag; lachclub.info; Lachparade in Zürich 23:33 Swiss Humor Award; Lachender Oskar/Olaf 26:28 entspannterer Umgang; LY in CH und D 27:50 positive Psychologie immer notweniger 28:36 Musiker; Lied: We send a laughter around the world 31:04 Sänger: Kunstfigur Fredy Chnorz; Schmunzelpop 31:49 Gibberish: Buch; Entspannung-Meditation; Stille durch Aktivität 37:27 Christian liest aus seinem Buch39:55 Buchhandlung-Video-Geschichte 41:50 Gibberish z.B. Übersetzung 45:28 Gibberish: Markt; Schimpfen - Versöhnen 47:44 freierer Umgang mit Gefühlen; gelernt zu weinen; Trost; wechselnde Gefühle normal 49:48 Wechselspiel Körperhaltung-Gefühl: Körperskulptur; Körpergedächtnis 51:38 Selbstwirksamkeit, emotionales Management 52:36 zwei Übungen zum verdeutlichen Verbindung Körper-Psyche-Hirn 54:25 Facial Feedback Theorie (Bleistift); Humortagebuch; Lachmuskeln56:19 Lachen: versch. Auslöser; Blick auf Heiteres, z.B. im Zürisee; Humor-Muskel 58:18 Bahnhof-komischer Lachstart; Durchbruch01:01:47 LYÜ: Gehirnreinigungslachen01:03:22 LYÜ: Über sich selbst lachen mit Spiegel01:05:02 LYÜ: Handy01:06:13 LYÜ: Spiegel; Roter Faden01:07:39 Alltagsbezug; Firmen 01:10:10 Kulturen; Lach-Anfänger01:10:47 LYÜ: Sich krumm und schief lachen01:14:06 LYÜ: Schalk im Nacken wecken01:15:01 LYÜ: Spitzmaul-Frosch/Breitmaul-Frosch01:15:50 LYÜ: Sprung in die Heiterkeit01:16:17 LYÜ: Vier-Stufen-Lachen01:17:13 LYÜ: Perspektivenwechsel 01:17:49 LYÜ:Echo-Gibberish-Lachen01:18:39 Übung: Über's Wasser streichen 01:19:33 Was bedeutet für dich persönlich Lachen, Witz und Humor?01:20:51 Botschaft von Christian01:22:45 Meine Botschaft01:22:55 Zusammen lachen01:23:31 Lied: Wir senden ein Lachen um die Welt01:26:15 Danke, Gibberish-Tipp, Verabschiedung01:27:09 Autro#podcast #humor #lachen #lachyoga #interview #lachparade #zürich #künstler #gibberish #humorcare #HCDA #happykobolde #coach #körperzentriertepsychotherapie #hypnose #humorberater #speaker #meditation #osho #interview #christianhabluetzel #silviaroessler #nonsens #dada #lachyogaübungen #entrümpeln #weltlachtag #lachenistgesund #lachenverbindet #lachenistschön #achtsamkeit #wahrnehmung #perspektivenwechsel #lebensfreude #bunt #schweiz #dschibberish #selbstwirksamkeit #FacialFeedbackHypothese#lächeln #smile #madankataria #FredyChnorz #schmunzelpop

Follow me: Facebook: fb.me/xabionly Twitter: twitter.com/xabionly Youtube: youtube.com/xabionly Mixcloud: mixcloud.com/xabionly Instagram: instagram.com/xabionly TRACKLIST: https://1001.tl/ Spotify playlist: https://open.spotify.com/playlist/4STV7DPVgwI4ntvi1sQvjh?si=CU6lCNZcRkKiZytdXaI5TQ TRACKLIST: 01. Arodes, TH;EN & Henri Bergmann - Show Me [UNRELEASED] 02. Cedric Gervais - BAD GIRL [DELECTA] 03. TELYKAST & Sam Gray - Surrender Your Love (VIP Mix) [ARMADA] 04. ASTOR - Holding Tight [REVEALED RADAR] 05. Arvenius, Newman & Bernard Yagee - Driveway [REVEALED RADAR] 06. Matroda & Ciszak ft. Lovlee - License To Be Bad [TERMINAL UNDERGROUND] 07. NWYR - Venom [RAVE CULTURE] [RELEASE OF THE WEEK] 08. Maulik, Arlane & Larza ft. Jaime Deraz - Tied Up Hearts [REVEALED RADAR] 09. Abstraal, Skuro - Abaajo [TOMORROWLAND MUSIC] 10. Armin van Buuren & Rob Swire - Sound Of You [ARMADA] 11. KILIAM & Joe Alderson - Don't Let Me Sleep [REVEALED RADAR] 12. TELYKAST & Oaks - No Matter What (Sam Noton Remix) [ARMADA] 13. Ruslan Radriges & Alexander Spark & Aniølkü - Dreaming Of You [INTERPLAY] 14. Anyma & Baset - Neverland (From Japan) [THE END OF GENESYS] 15. AYDEN LOYDE – Breathe [TOMORROWLAND MUSIC] [PROMO OF THE WEEK] 16. Skytech & Fafaq - Ladadi [ARMIND] 17. Vikkstar - Chemical [TOMORROWLAND MUSIC] 18. Luxor & AN3M - Losing My Breath [SMASH DEEP] 19. Tim van Werd - Roots Of Tomorrow [INNERLEAF] 20. Markus Schulz & Ferry Corsten - Loops & Tings (Omnia Remix) [A STATE OF TRANCE] 21. Lucas & Steve & Tocadisco - Morumbi [SPINNIN] 22. Patrick Scuro - Chemical Reaction [REVEALED] 23. Marie Vaunt & The Yellowheads - Fracture [KURAI] 24. Ralphie B, Frank Waanders & Collide1 - The Dynasty [WHO'S AFRAID OF 138] 25. Castor & Pollux & Devloe - Pop Lock Drop [SKINK] 26. Tungevaag x Nethy Aber - Amame [SMASH THE HOUSE] 27. Don Paolo - Epik [REVEALED] [TRACK OF THE WEEK] 28. Sander van Doorn - God Mode [A STATE OF TRANCE] 29. Ben Nicky, LNY TNZ & Ly.Ryline - Alive (Techno Mix) [ARMADA] 30. Sebastian Bronk - Move Your Body [HMG] 31. Ben Nicky, Distorted Dreams - We Come 1 (Per Pleks Remix) [BSMNT] 32. Danny Ores & David White - Techno Dream [BOUNCE & BASS]

Yes yes yes, how you doing? Thanks for tuning in to Maxximize On Air. Until next week, keep it maxximized... 01 Elysian vs Kryder - Now We Are Free (B Jones Extended Remix) [KRYTERIA].wav 02 Jay Hardway - This Feeling (Extended Mix).wav 03 NWYR - Venom (Extended Mix) [Rave Culture].mp3 04 Sander van Doorn - God Mode (Extended Mix) [A State Of Trance].wav 05 Armin van Buuren & Rob Swire - Sound Of You (Extended Mix) [Armada Music].wav 06 Zen-It - Something In The Water 07 Galoski, YAKSA - Kakusei 08 HI-LO, Sarah de Warren - Born To Love 09 Artento Divini - Pungi 10 Marie Vaunt, The Yellowheads - Fracture 11 Don Paolo - Epik 12 Ben Nicky, LNY TNZ & Ly.Ryline - Alive 13 R3HAB, Wukong - Drip Drip ) 14 Blasterjaxx - Survivor 15 Revival House Project - Keep On Rising (Revival Hope Project) 16 Skytech & Fafaq - Ladadi 17 Los Padres - Machine 18 Tiësto & Undercatt - Shadows

Yes yes yes, how you doing? Thanks for tuning in to Maxximize On Air. Until next week, keep it maxximized... 01 Elysian vs Kryder - Now We Are Free (B Jones Extended Remix) [KRYTERIA].wav 02 Jay Hardway - This Feeling (Extended Mix).wav 03 NWYR - Venom (Extended Mix) [Rave Culture].mp3 04 Sander van Doorn - God Mode (Extended Mix) [A State Of Trance].wav 05 Armin van Buuren & Rob Swire - Sound Of You (Extended Mix) [Armada Music].wav 06 Zen-It - Something In The Water 07 Galoski, YAKSA - Kakusei 08 HI-LO, Sarah de Warren - Born To Love 09 Artento Divini - Pungi 10 Marie Vaunt, The Yellowheads - Fracture 11 Don Paolo - Epik 12 Ben Nicky, LNY TNZ & Ly.Ryline - Alive 13 R3HAB, Wukong - Drip Drip ) 14 Blasterjaxx - Survivor 15 Revival House Project - Keep On Rising (Revival Hope Project) 16 Skytech & Fafaq - Ladadi 17 Los Padres - Machine 18 Tiësto & Undercatt - Shadows

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Resources: Lavender Phoenix: website | instagram QTViet Cafe: website | instagram Mugworts Queer Cabin: website Underpainting Collective: instagram Aetelier Collective / Suncha: instagram | spotify | show on march 30 in Newark, CA Minjoona Music instagram | spotify Transcript: Cheryl Truong (she/they): Good evening and welcome to tonight's episode of apex express. I'm your host, Cheryl Truong and tonight show is in honor of Trans Day of Visibility, but we're not just here to talk about visibility in that surface level way get sometimes framed as a political strategy. We're here to hold the fullness of trans life, the rage, the fear, the grief, and the joy, the power and the brilliance. Across the nation, a storm of hostility is being unleashed against the LGBTQ plus community.  In 2024 alone, 617 anti-trans bills were introduced. Making it the fifth consecutive record breaking year for legislation targeting trans rights. This year, that number has already climbed to 796 bills. This is horrifying. Yes. But even in the face of all of this, Our trans and queer community have never stopped living have never stopped dreaming. Have never stopped building futures from the margins.   And so I hope tonight as much as it is important to stay rooted and grounded in our political reality that is having very real, very immediate consequences on our trans and queer and gender expansive community. We also want to center trans joy because trans joy is not a distraction.  It is a strategy, a survival skill, and a source of power. So we're gathering in that spirit of resistance, remembrance, and radical joy tonight. And I'm honored to be joined by some incredible guests whose lives and work, reflect that very spirit. First we have Jean and Hải from QTViệt Cafe a creative cultural hub, dedicated to queer trans (QT Viet) liberation through ancestral practices, the arts and intergenerational connection. And we're also joined by eri oura from Lavender Phoenix, also known as LavNix, an organization that builds trans non-binary and queer API power in the bay area. Thank you all so much for being here. To start us off can you all introduce yourselves so that our listeners can connect your voices to names?  Hải Võ: Yeah, thanks Cheryl. Chào mọi người My name is Hải. And I am a member of Asian Refugees United, QTViệt Cafe Collective. And, yeah, thanks so much for having me. Jean Phạm (they/them): Hey, I'm Jean. I use they/them pronouns and I also organize with Hải at QTViệt Cafe Collective. I'm also a part of a newly formed art collective called Under Painting Collective. We're taking over an art school. We teach oil painting and charcoal drawing. Thanks for inviting us to be here, Cheryl.  eri oura (they/them): Hey, thanks Cheryl for having us. I'm eri. I am part of LavNix I am also part of Mugworts, a queer, and trans BIPOC centered cabin out in Greenville. , and I'm excited to be here. Cheryl Truong (she/they): Before we begin, I want to offer a logistical note. For our listeners if you were interested in any of the organizations that were mentioned, and it will be mentioned throughout the show such as Mugwort and Lavender Phoenix, which eri mentioned. Or QTViệt Cafe mentioned by Hải and Jean, and of course the Underpainting collective you could find their socials in the show notes on our website, kpfa.org/programs/apex-express.  Okay. Transition. I want to start with a question that is intentionally spacious. What is on your heart right now as a trans person moving through the world. Hải, do you want to start us off?  Hải Võ: Hmm. Yeah chia buồn That's the phrase that comes up for me. I just share in sadness. Usually that's a phrase to describe when someone passes in the Việt community. The way that I hear about how folks in our community are experiencing job insecurity, housing insecurity, being arrested, detained, deported. My days and my hearts are just broken. My heart has gone in many cycles of heartbreak over my whole life, as a queer person, as a trans, femme person. It isn't to say that this is anything new or that I haven't been in practice to mend my heart. This is just a incredibly heightened time. It's starting to not just hurt my heart, but also I feel it viscerally. It's much more tangible. We're talking about our lives, each other's lives. And so yeah, my heart is breaking.  I feel the frustration and the anger and the more frequent, heightened fear. But to be honest with you, our ancestors have equipped us for this moment. And I think there are reasons why, this moment exists. This is the reason why we started QTViệt Cafe, why Asian Refugees United is here because we know that we're trying to restore our wholeness, not just as trans folks, as queer folks, but just as people from a history of violence, trauma, and displacement. This isn't the first time that all those things have come around. Our ancestors have faced these maybe in different contexts and maybe in our homelands more so. And while I have that frustration and that anger, the frequency is heightened, I feel steadfast and I feel more able to mend my heart and able to hold and mend other people's hearts in this moment because we've been at this for so long. QTViệt  Cafe, we're gonna be celebrating nine years this summer. So I just got chills because I, I think I, um, I have to like, hold myself in comfort for myself right now because, I mean, when I came out, to myself in my teen year or I knew I was queer and trans from a really young age. I could see who I was, but I didn't necessarily feel like it was who I truly was. And so I grew up in a world where I was living different realities or wanting a different reality from actually how I was. I'm getting chills because when I came out, I started coming out to friends and families in my late teens and early twenties, and then ultimately to my parents when I was 23. I didn't know I would be able to live this long. I didn't know I would be able to meet other queer and trans Viet people, other queer and trans folks of color or other queer and trans people in general. Couple that with like a food system that I've been in food for so long, , for almost 15 years. And so, trying to nourish. Queer justice is connected to all other forms of justice. I've been at land and food justice work for a long time. And so, what I was seeing with what was happening to me and our queer and trans kin, the injustices happening in our community, I was seeing also that with cultural injustice in Vietnam to the Vietnamese community here, and then ultimately to the food system here in the US. So it was all connected. I am both surprised and also really proud that I'm still here and the most comfortable and thriving I am in my skin. Healing as a trans and queer person, I can only go so much. I can only heal so much on my own. The healing and the fight for liberation and freedom as queer and trans people happens so much more exponentially when done together. And so, I'm just so proud of us for all the years of connecting with each other, getting to know each other, building friendship, relationships, and fighting for the future that we want. I'll be turning in Viet age, I'll be turning 40 next year. My doctor, when I was young and had type two diabetes said that I'll only live to be 30. And so I've surpassed that. I'm excited for what magic we as queer and trans people continue to make, and what's the fights that we will continue to have and ultimately the unprecedented and insurmountable victories and wins that we'll have as a queer and trans community. 'cause we've been doing that forever and in this moment I wanna organize, I wanna help mend and heal our hearts and our minds so that we can really be able to like galvanize, organize, and create the practices and policies and futures that we actually want in the world, which we've been doing forever. I also think that it's an important time right now to be really clear about what we need, to be really clear about what we want and gather in ways that we may not have gathered before. I see joy and health as part of struggle and freedom in liberation and organizing. And so, I'll check there. eri oura (they/them): That was so beautifully said Hải. Thank you for naming the resilience and the fight that queer and trans folks have had to exude to continue to exist. For me it has also been really difficult to see and witness the struggle that our folks are experiencing right now.  It's really something to kind of trust in the state to hold our identities in a way that I don't think the state ever really knew how to. I was reminded on a group coaching call with other trans folks, that trans folks have lived in the underground for most of time. And that reminder really just made me feel we don't need validation from these entities, you know? That's never what has fulfilled our existence. It's actually our joy. It's actually our healing, our ability to not get bulldozed by waves of hate and transphobia. Queerphobia. It's really important for us to remember that and remind young folks that truth even though there has been this chunk of time, maybe like the last decade or so, where our gender identities get acknowledged by the state, but that's not where our validation comes from. We really need to not depend on these institutions. We take care of us. What I have been witnessing more is mutual aid being used as a way for our people to keep going. Honestly, I have never in my life gotten so many mutual aid requests as I have in the last few months which speaks to the heightened security and safety issues that our folks are experiencing in the queer and trans community. But also it's a sign that people are leaning into being courageous and asking for help, which is not an easy thing to do. It's not easy to ask for the help that we need. I think it's really important for us to remember that we're not alone. There are more than a billion people in this world I think I was also feeling overwhelmed by how much support folks were asking of me and I've had to say some grounded nos. And that kind of broke my heart honestly, to have to say no to a really courageous ask for support. My friend and coworker reminded me that there are so many other people in this world and we need to be able to share the the work of supporting each other to exist. Jean Phạm (they/them): Mm-hmm. Wow, that's beautiful. I'm loathed to go last. the first thing I think about is recently, one of the youth that I had formally worked with reached out and we just had a check-in and it really reminded me of the show Heartstopper, you know, these gay British kids. One of the gay kids, he is like always going to his art teacher about his various issues like, Hmm, I'm gay. Like, what do I do? And the art teacher's just trying to have lunch. And I remember I used to be Charlie, the kid, but now I'm the art teacher trying to have lunch and trying to help this kid deal with crisis. I remember years ago, the first time Trump got elected, I remember the first thing that I was thinking about was ” oh, I, I guess I'll never be able to transition or live my life the way I want or need to.” then I just kind of grieved that and made peace with it. I do wish I could speak to that version of me because I think it's pretty similar to what Hải had shared. Personally, I do feel I am in probably the best form of myself that I've ever been. I'm the wisest I've ever been. I'm doing everything that I want to. I'm learning to heal my inner child. My taste in men has improved dramatically. I learned how to say no. There's a lot of things that have just shifted that I think are net positives, but it's in total, in contrast with the world in which we live ourselves. And I think similar to what folks have shared I think for me, I've just gone more hyperlocal. Right. Given that these institutions, our federal institutions, our state institutions have failed us. It's just truly ripping the mask off. These are things we've known before. The ways in which we are being oppressed, the ways in which people spout hate. The rhetoric being used. It's not new, it's not novel. These are things we've heard over and over again. Like, if I wanted to cosplay as a hater, an alt-right hate, like, it'd be so easy, you know everything they say. There's a sense that the oppression we face is so mundane and it's so ordinary. The student had asked me oh, Jean, I'm so alone right now. What do I do as a young queer person trying to navigate the Trump of it all, and I was like, oh girl, you need to make friends. Like you really need to make friends. 'cause it's really, yeah, like when our institutions fail us, our community really holds us out. It's why I organized with the QTViệts. It's why my art friends, we created Under Painting Collective. It's why we find these pockets of the world that we really want to build and that are nourishing to us, our energy giving, that we wanna invest our time and resources in. And we try to carve out a version of the world that we wanna live in. And I think that's how we ride it out, or that's how we survive. We have to look super local. Yeah, I think that's basically how I'm doing. So I'll, I'll just check there too.  Cheryl Truong (she/they): Thank you all for sharing what's in your heart.  Hải, thank you for bringing up chia buồn, sharing sadness, and for naming our legacies of ancestral resilience. eri, thank you for reminding us that the state and institutions have no say in the validation of our identities as trans and queer people. And for lifting up mutual aid as a beautiful alternative that supports, and I loved how you put this, those courageous asks for help that the state will never be able to provide. And of course for modeling those grounded no's..  And Jean, thank you for your offerings of alt-right cosplay. And for grounding us in that strength of community. And I just want to say. A big, thank you to the art teachers in the middle of having lunch everywhere. I don't know where we would be without you truly. ‘  We are going to take a quick music break, don't go anywhere we'll be right back with more conversation in honor of Trans Day of Visibility when we return. Next up, you're listening to a track called “Juniper” by Minjoona, a project led by Korean American musician, Jackson Wright. This track features Ari Statler on bass, josh Qiyan on drums, and Ryan Fu producing. Juniper is the lead single from Minjoona's newest release, the Juniper EP, a five track p roject rooted in indie rock, 60 throwback vibes, and lyric forward storytelling. You can follow Minjoona on Instagram at @minjoonamusic or find them on Spotify to keep up with upcoming releases. We'll drop the links in our show notes. Enjoy the track and we'll be right back.  And we're back!!. You're listening to APEX express on 94.1 KPFA, 89.3 KPFB in Berkeley. 88.1. KFCF in Fresno and online@kpfa.org. That was “Juniper” by Minjoona.  Huge thanks to Jackson Wright and the whole crew behind that track. Before the break we talked about, what's been sitting on our hearts as queer and trans people moving through the world right now, naming both the grief and also the resilience that we carry. I wanted to stay with that thread and widen the lens a bit because we know that even in the face of violence and erasure, trans resistance is alive and ongoing. So I want to ask, where are you seeing moments of resistance in the trans community?  Whether in movement spaces, small acts of care, or day to day survival.  eri oura (they/them): I am happy to share first. Where I'm seeing resistance, movement building work and also community building. My paid work with LavNix is definitely a space where we center trans justice and do the work of developing leaders with skills to be able to hold the line of our existence. Our existence is resistance. We don't just see our own individual liberation as separate from everyone else's. We are doing the work of advocacy around budget in San Francisco with our Care Not Cops campaign. We're doing the work of lifting up our folks in our stories not just in the current moment, but also by lifting up like our QTAPI histories. QTAPI meaning queer and trans API folks. With Mugwarts, we provide a more accessible, affordable space for queer and trans BIPOC folks to heal. For me that is also part of the resistance, the fight, getting to rest because as we were checking in earlier and talking about how stress really does shorten people's lifespans and quality of life. I think knowing that there's space, there's place, there's land for us to engage with to do that work of healing. The more disconnected we are from that reality that we are connected with the land, it's making it harder for us to be able to feel connected to ourselves, to each other. For me, when I go to the river for a swim or go to the ocean for a dip, that is part of my resistance too. My joy in being in that space is so important. Why would we fight if we had nothing to look forward to? Honestly, if it all just felt so mundane and also like we're always fighting, we would just burn out. When we're burnt out, it makes it hard for us to feel the light of our ancestors, feel the light of the universe that is actually our birthright to connect with. The reality is that this world is very abundant. Scarcity is a manufactured thing that, capitalism, the state is trying to push on us as a way to oppress us, to suppress us, to keep us down. When we tap into abundance, we tap into pleasure, we tap into joy. We tap into ease in this way that allows us to stay connected to each other, to ourselves, to other beings on this planet. Being rooted in abundance is a powerful act of resistance. Jean Phạm (they/them): Yeah. Well said. I try to practice abundance, but I always feel all I know is scarcity. Great reminder. For me, trans justice is so embedded with so many larger movements like you have shared. Trans justice is disability justice. Trans justice is fighting for Palestinian liberation. Trans justice is anti-imperialist because I think ultimately, self-determination in our bodies. To be the way that we are.  I often feel spiritually as trans people, we know who we are so there's a lot of abundance there. There's a lot of wealth there. I would actually argue spiritually cis people have more to gain from trans justice than we do. I always share how trans people in pre-colonial societies were spiritual leaders, shamans, healers in the community. It was mentioned before that a lot of trans people today exist in underground economies or are just not embedded in society. There's no place for trans people in our current world whereas there used to be. I do think that is one of the unstated qualities that we're trying to bring within trans justice. I also will say in any given committee where people are doing actions or organizing or doing mutual aid, I can assure you that there is a, they them, there is a doll, there's a trans gender expansive person, otherwise trans person in those committees, you know, People are moving.  In the topic of trans visibility day, we see the ramifications of that, right? Visibility doesn't always offer us more power or safety. Institutions are realizing this. You see nonprofits, community orgs, they have to scrub every fixture of language around diversity, equity, inclusion, so that they aren't being targeted by the federal government. Visibility isn't really what trans justice is about, right? It has never really protected us. We're fighting for basic things to survive, to work to make sure this stupid gender on our form is right. To walk to the store. In some sense, the way I've lived and expressed my transness, I always feel the un visible parts or the invisibility is where I will always feel more actualized. You know when people, cis people, strangers look at me and they're like, who the hell is she? What is she like? What is that? I'm like, uh, My favorite moments are when people. Like in my old job when I had first moved to the Bay, I got this big sense that I declared to know, oh, I'm trans. And I could see the cogs turn in their head as they're trying to figure out, oh, which way are they trans? And I love that. I love living in the ambiguity. To me, that's always been more emblematic what being trans is to me is kind of just playing with expectations. Making people a bit more uncomfortable and allowing more for more experiences to live. Hải Võ: What's coming to mind, in addition to what you've all shared is, what does it mean for me to be on Turtle Island and in the diaspora? Part of transness and queerness is also understanding who we are and where we come from. In the context of just the nature of why I'm here on Turtle Island in diaspora is because the US was there in Vietnam. I think that means trans justice is actually beyond borders and actually recognizing that the history of our queer and trans people, trans justice means that we're also acknowledging the struggles and liberations of our kin  in the homeland. When I think about trans justice, I can't help but think about the fights against imperialism, colonization, the ways in which essentially trans and queer people in Vietnam have been discriminated, have been bullied, have been essentially because of colonization, imperialism, been wiped out of history. And if it wasn't for a culture that is by word of mouth and people from indigeneity that is questioning who we are and also being like, well, if we are trans and queer then we must have queer and trans ancestors. And we do. And that's been a very healing journey for me. It's been both hard but also very healing to know that queer and trans folks our age, even younger are also experiencing similar things to what we're experiencing here as queer and trans folks in the diaspora. But it also means fighting for indigenous, local, queer and trans ancestral homeland experience also. I was just, we were just hearing about how USAID was paying for essentially medication for our people over there. But now with that gone, it's like, what are people to do? And so it's not even just, not just about trans lives. The defunding of that has also created stop in removal of Agent Orange. We have fields in Vietnam that have like, after that cut, are left to continue to have Agent Orange. Now, with the early monsoon seasons of the year, that water will permeate into millions of lives downstream. And Vietnam is a whole ecosystem of wetlands and water. And so for me, I just think about trans justice as as a Viet, as a Southeast Asian, as an Asian person, as a person who has lineage somewhere, ancestry, somewhere indigeneity somewhere, it means acknowledging the deep historical reparations that colonization, imperialism and modern day capitalism in parts. The last thing I'll share for this one is I think that trans and queer justice is also ecological justice. This is very connected to what you were sharing, Jean. Ecology is essentially the study of home. There's just been too many times in my life where home has been ripped from me. I've had to leave what I thought was home. I've had to feel like I, I needed to be a different thing outside of what my home actually is in my own body and my own mind. How can we create a piece of not just mind, but also piece of body, piece of place, piece of space, piece of an unlived ecology that transness and queerness is the norm. And, I love learning about how nature is so queer and so trans. I mean me saying that and naming that is a hard thing to say. The English terms that we use is a very colonial thing, but the ways in which other animals and plants are in relationship to each other, I'm like, oh, worms having multiple genders, I'm like that. I feel like that. And so like, the worms probably have their own language about what that is. I'm not gonna like, “worms, teach me about who you are” because I'm not trying to appropriate you and I'm just like, this is this cool that nature is already in a state of abundance in itself, like queer abundance in itself. Cheryl Truong (she/they): Ooh.  Thank you all for sharing those powerful reflections on resistance. It's such a reminder that trans resilience doesn't just show up in protests, policy fights, or in singular days like Trans Visibility Day. It lives on in our relationships. And our lineages in the everyday ways we refuse erasure.  As Hải reminded us. It stretches beyond borders and into our motherland, especially as diasporic trans or queer people of color. And it shows up when we play with people's expectations. Like Jean confusing their colleagues assumptions about their gender. It's also in the worms. In our ecologies. It shows up when we fight for Palestinian liberation. When we organize with value aligned groups, like Lavender Phoenix, like QTViệt Cafe it also shows up as Eddy beautifully names in our joy. I love the importance of uplifting that swimming in the ocean is part of resistance. Because rest is resistance. Pleasure is resistance. Our very existence is resistance. So, thanks for grounding us all in that  So we've just spent time talking about how resistance shows up in our trans and queer communities. And I now want to shift us into a conversation about what sustains us, what keeps us going, what brings us back to ourselves and to each other. But before we dive in, we're going to take a quick music break.  Up next. You're going to be hearing from Suncha, an Asian-American Bay area based band dabbling in punk rock, math rock, and groove-based jamming. The group features Ryan Foo on guitar and vocals. Jackson Wright on bass and vocals. And Abhay Malik on drums. You can catch Suncha live this Sunday at Simmer Huang in Newark, California. For more information, check them out on Instagram. @ ateliercollective That is spelled. A T E L I E R collective– link in our show notes. And keep an eye out Suncha's debut album is set to drop in the summer of 2025. Enjoy the music and we'll be right back. Welcome back!  You're listening to APEX express on 94.1 KPFA, 89.3. KPFB in Berkeley, and 88.1 KFCF in Fresno and online at kpfa.org. Big shout out to Suncha for that last track. So much love to this Bay Area Asian American band bringing punk, math, rock and groove into our ears and hearts. You can catch them live this Sunday at Simmer Huang in Newark. More information on Instagram at @ateliercollective, as always link in our show notes.  I'm your host, Cheryl Truong and tonight's show is in honor of Trans Day of Visibility. I'm here in conversation with Jean and Hải from QTViệt Cafe, which is a project of Asian Refugees United. And eri oura from Lavender Phoenix. Before the break we explored where trans resistance is showing up across our communities. Now I want to turn towards what sustains us, what keeps us rooted, nourished and connected as we continue dreaming and building together. So my next question: what kind of trans joy or wisdom has carried you through this past year? Jean Phạm (they/them): I wanna uplift what Hải I had shared at the very beginning. The Vietnamese concept of chia buồn. Sharing sadness. We can survive if we each just take a little piece. The community takes a small morsel of someone's burden and helps lift them up and share it. I really experienced that a couple weeks ago when my maternal grandmother passed away. And I think one of the biggest I feel tragedies is we're all just trying to survive. Purchasing power definitely creates a difference, but the reality is in our terms of just lived experience, we're just one or two paychecks from just full on destitution, you know? so we really rely on each other. When I heard that my grandma passed away, it was really hard for me because one is just going back to family is such a traumatic ordeal, and two, the flights were just logistically expensive. I just commiserated to one of my friends I had to do an overnight train down, which is maybe 10 hours. I mean, it's fine. I've done it many times before. But I think as an act of care and mutual aid, my friends organized behind my back and were able to give me enough so that I could get a flight and not really think about the logistics so much so that I could just focus on being present and also deal with the mental load of being around my family again. To me that was an expression of trans joy in terms of all these relationships I had built, really came through and I wasn't expecting it to, you know. One constant reflection I had was like, when people are grieving, am I just nice to them? Because I was like, I don't think so. Maybe, you know, it's hard to tell. But people really came through. And I think that really lifts me up and really I think about it so often. Being able to share in everyone's sadness. I'll also share within my close group of friends, I have this little scheme or theory called the Screaming Girl Theory. In a given week, only one of us can be the screaming crying girl and everyone has to support her. And then it rotates. In the scheme of things, it's like, oh God, we're all people of color who are all queer, trans or just have a touching point of just being oppressed in some way. If someone's like, oh no, I'm having such a hard time because I'm depressed, I have anxiety, I'm a queer person of color. You know, that type of rhetoric. It's hard in our space 'cause it's like me too. Everyone's going through it. So I think moments where we can share in that and rotate taking care of each other is really what has been keeping me going. And I also think it's nice to care for other people too. That's probably the final realization. People like helping, and giving people opportunities to help. I think it does induce a nice feeling and we may not always be well resourced or have the capacity to, but when we can, when we offer help to people, I think that's something people generally wanna do in service of the community. eri oura (they/them): I love this question because again, I feel like joy is so important right? In our fight for liberation, for Justice as trans folks, gender expansive folks. I mean, honestly, being with other queer and trans folks is such a joy. When we're marching in the streets together, when we're organizing doing the back end work of creating the space for each other to feel safe. And not just safe, but also seen and held. Not only is it joyful, but it's healing. When I think about trans justice, I think about healing justice as a intersection that we hold together. It's inseparable, honestly. I do think that there is a lot of grief, a lot of hurt, a lot of trauma that we have to endure in this world and sometimes we inflicted on each other. But when we can turn that around and really face each other in those hard moments. It makes such a difference in the quality of our relationships. The depth of how much we can access within ourselves. We as trans and queer folks, it doesn't matter what the state is trying to impose on us, trying to erase our existence, they have been doing that forever. They have been trying to eliminate us in this colonial context. It really is the joy that keeps us buoyant, that keeps us connected to the light of the universe that keeps us connected to each other. When other people who don't understand transness see us in our joy, they just see joy and that makes it attractive. That makes it something they wanna be a part of. The fact that we have learned to put words to who we are in the deeper ways that words have evolved into is us really just trying to fit into this context of colonialism, meaning making, all of these things that I think are powerful tools, powerful skills to have. At the root of everything is we know we are a network that supports each other to exist. And being able to put words to that is such a gift. Without the words we communicate with each other in ways we see each other in ways that I don't think people who are stuck in narrow binaries can actually see or feel or understand. For whatever reason that makes them angry. Their anger is just more fuel for us to lean into joy because it's not even about them. We can have conversations, we can try to justify our joy and our existence, but at the end of the day when the sun goes down, we are who we are, and in the light it might be easier to see how magical we are, but in the darkness, I think. We glow in a way that people who are limited in their thinking are not able to. They can't tap into that light. Hải Võ: I used to hide a lot. I used to hide who I was in order to think that I would feel safe. Hide my queerness. Hide my transness. Because there were assumed fears that my parents being conservative Catholic that I would be reprimanded and then, that happened. There was a period of that very tragic dark times. Looking back at that, I think I needed to experience that in order to fully understand how deeply organized systems can be traumatic and be deeply problematic. And also lessons in how do we actually better organize our systems to not perpetuate discrimination, violence and trauma. All that to say, I think that part of trans joy in the last year is instead of being less, getting smaller, being less than, hiding, actually, trans joy is just what you were saying, eri. Actually just being more me. Being more truthful. More honest. I've been on a healing journey with my dad the last year. We've been estranged for five years since my mom passed. I had gone to come to peace with, potentially not talking to my dad for a while. But I think that innately part of being Viet and wanting to reconnect with Vietnam is to try to connect with my dad as a portal or as a throughway to Vietnam. I took both the risk and the opportunity to reconnect with my dad with the hopes that we could heal our relationship. And just as much as I've gone through my own journey on transness and queerness, my dad has also too. There's been a lot of apologies, A lot of me unearthing and upending a lot of my own truths and just being really honest about who I am and being more comfortable and more grounded in what I want to do in my life. My dad has too. As hard as the tensions are, and even if in the moment, our elders, our people, our families might not be voting in the ways that we want them to vote or be against the policies and practices that counter who we are. I think I'm hopeful for just being more honest with myself and getting out of our comfort zones and unease in order to really surface what needs to be said. That's one. Two is, I just love meeting with our queer and trans elders. I think that's been part of our joy. Shout out to Sống Thật, the first queer Viet radio show in San Jose. They literally just were like, we're gonna take community college classes on radio and we want a show. We just wanna share that experience to dismantle a lot of the stereotypes. And so I think a lot of the, the trans joy that I'm experiencing is just we just gotta do it. We just gotta try it. I'm learning with our ancestors. Learning with our elders and just being like, we gotta try, we gotta do and yeah. I'll check there. Mm-hmm.  Cheryl Truong (she/they): And that's the end of our show. If you're. Curious about the incredible work being done at Lavender Phoenix, Asian Refugees United, QTViệt Cafe, Mugworts, and Under Painting Collective, check out the links in show notes and learn more about how these groups are building trans and queer aAPI power, culture and care in our communities. You can access the show notes at kpfa.org/programs/apex-express.  Before we close out, I want to take a moment to uplift a campaign that is very close to my heart. Pardon APSC 4. Some of you listening may already be familiar with this campaign, they've been on our show before. Pardon APSC4 is a demand to Governor Newsom to pardon the APSC 4 which are Borey “Peejay” Ai, Nghiep “Ke” Lam, Chanton Bun, and Maria Legarda. Our beloved family members, the APSC 4 are at risk of deportation. We are asking you our listeners to join us in telling the governor to pardon them now so they can remain home with their families and communities. The APSC 4 are childhood survivors of violence and trauma. They are impacted by bullying, poverty, war, and domestic violence. Like so many others, they were funneled into the criminal legal system as youth. While incarcerated, they became leaders. They completed self-help and educational programs. They mentored others and committed themselves to healing and transformation. Each one of them have earned release through California's parole process and were affirmed for release by both the board of parole hearings and Governor Newsom himself. But instead of being allowed to return home, ICE was contacted and now they face deportation simply because of where they were born. That is what's called double punishment. A racist and unjust system that targets immigrants and refugees after they've already served their time. The APSC 4 are not just individuals. They are community leaders. As part of the Asian Prisoners Support Committee, an organization, which centers formerly incarcerated leadership, Peejay, Ke, Bun, and Maria provide reentry support. They mentor at risk youth and they lead workshops on the school to prison, to deportation pipeline. They are change-makers. They are caregivers. They are parents. They are our community. And despite everything that they've given and everything that they continue to do, they live in an immigration limbo. Under the threat of deportation by a system designed to disappear them. So we are calling on Governor Newsom to stop ICE from deporting the APSC4.  We are calling on Governor Newsom to grant them pardons. To learn more and take action, please visit bit.ly/APSC4.  That is B I T dot L Y slash APSC. You can sign a petition, write a letter and help us keep our people home. Please join us in the fight to keep APSC4 home. Thank you. Apex express is produced by Miko Lee, Paige Chung, Jalena Keane-Lee, Preeti Mangala Shekar. Shekar, Anuj Vaidya, Kiki Rivera, Swati Rayasam, Nate Tan, Hien Nguyen, Nikki Chan, and Cheryl Truong  Cheryl Truong: Tonight's show was produced by me, cheryl. Thanks to the team at KPFA for all of their support. And thank you for listening!  The post APEX Express – March 27, 2025 – Trans Day of Visibility appeared first on KPFA.

Good afternoon, I'm _____ with today's episode of EZ News. Tai-Ex opening The Tai-Ex opened down 26-points this morning from yesterday's close, at 22,245 on turnover of 4.1-billion N-T. The market closed up on Tuesday, as buying was sparked by a rally on Wall Street overnight on hopes that the U-S Federal Reserve will cut interest rates after the release of worse-than-expected retail (零售) sales data in February. MND send Quadrennial Defense Review to LY for review Defense Minister Wellington Koo is slated to meet with members of the Legislative National Defense Committee later today to answer quesitons about the Quadrennial Defense Report. The report was sent to the Legislative Yuan yesterday for review. This report focuses on the need to building strong defenses and a multilayered deterrence (威懾), while also elaborating on military cooperation with the United States. The report has to be submitted to the the Legislative Yuan within 10 months of the presidential inauguration. CDC seeing an end to flu epidemic The Centers for Disease Control says the ongoing influenza epidemic is expected to end in late March. According to the C-D-C, a total of around 108,000 outpatient and emergency visits due to flu-like illness were reported from March 9 through 15 .. .. and that figure indicate (顯示) a downward trend, but still an ongoing epidemic. The C-D-C says the most common respiratory pathogen in the community is the flu virus, with the majority being influenza type A. C-D-C Deputy Director-General Tseng Shu-hui says that the flu epidemic remains at a "critical point" and "still requires continued monitoring." UN Guterres Shocked at Israel's Gaza Strikes The United Nations Secretary General has expressed shock at the overnight Israeli attacks on Gaza. Israel launched a series of air strikes on the enclave (飛地) on Monday night ending an almost two month ceasefire. Jody Jacobs reports from New York where the Security Council ismeeting on the matter. Mali Withdraws from FrenchSpeakingCountry Alliance Mali has withdrawn from a global alliance of French-speaking countries, days after two of its neighbors took the same step. In a letter seen by The Associated Press on Tuesday, Mali's foreign ministry accused its French counterpart of “selective application of sanctions” and “contempt for Mali's sovereignty.” On Monday, the alliance's spokeswoman said Burkina Faso and Niger had also decided to remove their countries from the organization, which had already suspended the membership of the three countries over military coups in recent years. Mali, Niger and Burkina Faso are now all ruled by military juntas that have severed diplomatic ties with France and expelled (驅逐) French troops while building security partnerships with Russia instead. The three will have six months to discuss the terms of their withdrawal from the alliance before it becomes final. That was the I.C.R.T. EZ News, I'm _____. －－－－以下訊息由 SoundOn 動態廣告贊助商提供－－－－ 福斯原廠認證中古車提供一站式購車安心保障 歐洲進口跨界休旅 The T-Cross 配備 Level 2 駕駛輔助系統 限時優惠 66.8 萬起再享一年原廠保固 試駕請洽璿豐汽車 03-3349555 https://sofm.pse.is/7b22t2 -- 金融市場波動加劇，想尋找資金避風港? 00864B中信美國公債0-1，鎖定存續期小於一年的美國公債， 利率風險較小，適合資金停泊，是你進可攻、退可守的投資良選！ https://user285523.pse.is/79hhms -- Hosting provided by SoundOn

Tổng bí thư Tô Lâm của Việt Nam cùng phu nhân Ngô Phương Ly dẫn đầu một phái đoàn đi thăm Indonesia và Singapore từ ngày 9 đến ngày 13/3 để thắt chặt quan hệ đối tác chiến lược với hai nước láng giềng này, truyền thông trong nước và khu vực đưa tin.

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and Western medicine. Dr. Ly isn't just any physician – she's a fourth-generation healer in her family's lineage of acupuncturists and Traditional Chinese Medicine practitioners. Imagine growing up learning these ancient healing arts from your grandfather and father!  Get ready to explore the fascinating intersection of neurology, acupuncture, and midlife wellness. We'll be diving into how Dr. Ly's integrated approach can help with everything from hot flashes to headaches, and maybe even turn back the clock on some of those pesky midlife symptoms. So grab your favorite cup of tea (or coffee, we won't judge!), get comfy, and prepare to be amazed. Let's dive into this enlightening conversation with Dr. Amy Ly! Connect with Dr. Amy Ly: https://www.drly.net/ Facebook (901) 323-9986 •Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Introduction and Episode Overview 00:19 Meet Dr. Amy Ly: A Unique Healer 01:53 Neurological Changes in Midlife 02:19 The Role of Vitamin D 03:11 Neck and Shoulder Tension 03:55 Integrating Neurology and Acupuncture 05:06 The Shift Towards Holistic Medicine 06:56 Acupuncture for Common Ailments 09:16 Acupuncture and Sleep Improvement 11:17 Acupuncture for Hot Flashes 13:07 Acupuncture and Weight Management 14:54 How Acupuncture Works 16:40 Dr. Amy Ly's Daily Routine 1 8:58 The Importance of Whole Foods 21:11 Understanding Chinese Medicine 24:09 The Role of Herbs in Healing 27:06 Integrating Acupuncture and Neurology 28:41 How to Get an Appointment 35:13 Final Thoughts and Encouragement

Tourism authorities in several provincial-level regions have vied to promote their areas as the "real birthplace" of the Ne Zha character, hoping to ride the wave of popularity of the hit blockbuster, attract more tourists and boost economic growth.多个省级地区的旅游部门争相将本地宣传为哪吒的“真正诞生地”，希望借助这部热门大片的浪潮吸引更多游客并推动经济增长。tourism authorities 旅游部门real birthplace 真正诞生地ride the wave of popularity 借助热潮boost economic growth 推动经济增长However, experts have called for some restraint as the fervor over the mythical character has gone beyond expectations.然而，专家呼吁保持克制，因为对这一神话角色的狂热已经超出预期。fervor 狂热mythical character 神话角色The animated film Ne Zha 2, or Ne Zha: Demon Child Conquers the Sea, has become China's highest-grossing movie of all time, with over 10 billion yuan ($1.4 billion) in ticket sales since its opening on Jan 29 during the Spring Festival holiday.动画电影《哪吒2》（又名《哪吒：魔童闹海》）自1月29日春节档上映以来，票房已突破100亿元人民币（约合14亿美元），成为中国影史票房最高的电影。highest-grossing movie 票房最高的电影ticket sales 票房The box-office sensation is adapted from Chinese mythology and loosely based on the novel Fengshen Yanyi, or The Investiture of the Gods, which was written during the Ming Dynasty (1368-1644).这部票房奇迹改编自中国神话，并部分借鉴了明代（1368-1644年）小说《封神演义》。box-office sensation 票房奇迹loosely based on 部分借鉴In the film, a boy named Ne Zha, who was born with a demonic destiny and mighty power, fights against his fate and takes down villains with his best friend Ao Bing.在电影中，一个名叫哪吒的男孩天生背负魔童命运并拥有强大力量，他与好友敖丙一起反抗命运并击败反派。demonic destiny 魔童命运mighty power 强大力量take down villains 击败反派According to the novel, Ne Zha was born in Chentang Pass during the Shang Dynasty (c.16th century-11th century BC). However, the location of Chentang Pass in real life remains controversial, causing a "bidding war" for Ne Zha's birthplace online.根据小说，哪吒出生于商代（约公元前16世纪至公元前11世纪）的陈塘关。然而，现实中的陈塘关位置仍存在争议，引发了网上对哪吒诞生地的“争夺战”。Chentang Pass 陈塘关bidding war 争夺战Yibin, a city in the southwestern province of Sichuan, said that it has over 20 places, relics and natural sites closely related to the folklore around Ne Zha.四川省西南部的宜宾市表示，该市有20多处与哪吒传说密切相关的地点、遗迹和自然景观。folklore 传说relics 遗迹Other cities and provincial-level regions such as Tianjin, Henan and Anhui are also claiming to be Ne Zha's birthplace based on their folk tales or historical relics.其他城市和省级地区，如天津、河南和安徽，也根据民间传说或历史遗迹声称自己是哪吒的诞生地。folk tales 民间传说historical relics 历史遗迹Experts said that it is still difficult to determine the real locations depicted in Ne Zha's story, as the character is a fictitious one, though it is loosely modeled on a real person in history.专家表示，由于哪吒是一个虚构角色（尽管部分借鉴了历史人物），因此很难确定故事中的真实地点。fictitious 虚构的loosely modeled on 部分借鉴The fact that Chinese regions are vying to be known as the character's birthplace shows that local authorities are trying to benefit from the in-vogue film to boost their tourism and economies, they said.专家称，中国各地争相成为哪吒诞生地的事实表明，地方政府正试图借助这部热门电影推动旅游业和经济发展。in-vogue 热门的boost tourism 推动旅游业Figures from travel portals appear to support this claim. According to online travel agency LY.com, the number of Yibin hotel room bookings and the average price of the rooms both grew 30 percent year-on-year from Feb 1 to Feb 9.旅游门户网站的数据似乎支持这一说法。根据在线旅游平台同程艺龙的数据，2月1日至2月9日期间，宜宾酒店预订量和平均房价同比均增长30%。travel portals 旅游门户网站year-on-year 同比Travel portal Qunar also reported that during the Spring Festival holiday from Jan 28 to Feb 4, hotel bookings in Yibin rose 50 percent year-on-year on its platform.旅游平台去哪儿网也报告称，1月28日至2月4日春节期间，宜宾酒店预订量同比增长50%。Spring Festival holiday 春节假期It is not the first time that a Chinese folklore or film or entertainment product based on mythology has intrigued people's interest in Chinese traditional culture and prompted hordes of enthusiasts to visit certain regions.这并非中国神话、电影或娱乐产品首次引发人们对中国传统文化的兴趣，并促使大批爱好者前往特定地区。intrigued people's interest 引发兴趣hordes of enthusiasts 大批爱好者The Chinese video game Black Myth: Wukong, based on the classic Chinese novel Journey to the West, was all the rage worldwide after being released last year.基于中国经典小说《西游记》的中国电子游戏《黑神话：悟空》去年发布后在全球掀起热潮。all the rage 掀起热潮A large number of gamers and fans have flocked to Shanxi province, which is home to 27 of 36 scenes in the game, with most of the scenes closely related to Buddhist culture and Taoism.大量玩家和粉丝涌入山西省，该省是游戏中36个场景中的27个所在地，其中大部分场景与佛教文化和道教密切相关。flocked to 涌入Buddhist culture 佛教文化Taoism 道教Tang Yezhe, a 32-year-old engineer in Beijing, said he's a fan of the Ne Zha films and Black Myth: Wukong.32岁的北京工程师唐烨哲（音译）表示，他是《哪吒》系列电影和《黑神话：悟空》的粉丝。fan 粉丝"Ne Zha 2 is really stunning. The story, the characters and the special effects of the film are all exciting and vivid. I watched the film twice with my wife," he said.他说：“《哪吒2》非常震撼。电影的剧情、角色和特效都令人兴奋且生动。我和妻子看了两遍。”stunning 震撼的special effects 特效He added that he traveled to Datong, Shanxi, in October with his family to see sites associated with the Black Myth: Wukong game.他补充说，10月他与家人前往山西大同，参观了与《黑神话：悟空》游戏相关的景点。sites associated with 相关景点"I've heard about the online birthplace contention of Ne Zha. I think it's hard to define where exactly Ne Zha comes from as he is a mythical figure," Tang said. "Sichuan and Tianjin are so far the two strongest candidates, and I may pay a visit to Sichuan's Yibin city to see the relics about Ne Zha."“我听说过网上关于哪吒诞生地的争论。我认为很难确定哪吒到底来自哪里，因为他是一个神话人物。”唐烨哲说，“四川和天津是目前最有力的两个候选地，我可能会去四川宜宾看看与哪吒相关的遗迹。”birthplace contention 诞生地争论mythical figure 神话人物Wang Peng, an associate researcher from the Beijing Academy of Social Sciences, said in a recent interview with news outlet CQCB.com that Ne Zha is one of China's most popular mythical figures and has boosted short-term public attention to destinations concerning Ne Zha's story.北京市社会科学院副研究员王鹏近日在接受《重庆晨报》采访时表示，哪吒是中国最受欢迎的神话人物之一，并短期内提升了与哪吒故事相关目的地的公众关注度。associate researcher 副研究员boosted short-term attention 提升短期关注度He suggested local authorities combine their own cultural and tourism advantages with the influence of Ne Zha to ensure more sustainable tourism development, rather than blindly jumping on the bandwagon or ignoring their local tourism resources.他建议地方政府将自身的文化和旅游优势与哪吒的影响力结合起来，以确保更可持续的旅游发展，而不是盲目跟风或忽视本地旅游资源。sustainable tourism development 可持续旅游发展jumping on the bandwagon 盲目跟风

Velký talent, který měl hodně smůly. Až takové, že po jednom ze svých zranění musel dva měsíce jen ležet na zádech. Lyžař Jan Zabystřan – toho času na mistrovství světa – je jedním z těch, které sledujeme v našem projektu Olympijský rok.

„Je důležité, aby se o významu Grónska začalo mluvit v těch nejvyšších patrech politiky. Protože je to i otázka naší budoucí bezpečnosti,“ myslí si Zdeněk Lyčka, cestoval, překladatel, znalec Grónska a také bývalý velvyslanec Česka v Dánsku.

過年大魚大肉，棒免出來好難受？ 交給 FutureSalad 全清高纖新沙拉飲✨ 純天然蔬果製成 無藥性成分好安心 一包含有5.7g膳食纖維能促進腸道蠕動 6到12小時順暢排空！輕輕鬆鬆 一次全清

Místo do třídy na vyučování míří teď pravidelně desítky dětí na lyže do Kašperských Hor. Jejich školy se zapojily do projektu Lyžujeme od malička.

Pokud chcete vyrazit v Olomouckém kraji na lyže, nemusíte jezdit jen do Jeseníků. Vleky fungují i v níže položených skiareálech v regionu. Lyžuje se třeba v Potštátě na Přerovsku nebo v Hlubočkách na Olomoucku. Sezóna začala tento týden i provozovatelům areálu v Kladkách na Prostějovsku.

Vainoaminen on tuskallinen kokemus, joka vie sen kohteena olevalta henkilöltä kontrollin omaan elämään ja rikkoo hänen turvallisuudentunteensa. Vainoaminen on traumatisoiva väkivallan muoto, joka voi aiheuttaa vakavia psyykkisiä, fyysisiä ja sosiaalisia seurauksia. Se on äärimmäisen raskasta vainoamisen kohteeksi joutuneille. Psykologi Nina Lyytisen asiantuntijavieraana psykologian tohtori, oikeus- ja kriminaalipsykologian dosentti, psykoterapeutti ja tietokirjailija Helinä Häkkänen. Nina ja Helinä keskustelevat vainoamisesta ja sen psykologista vaikutuksista vainoamisen kohteeksi joutuneelle. Rikoslain mukainen rikos vainoaminen on silloin, kun henkilö toistuvasti häiritsee toista esimerkiksi uhkailemalla, seuraamalla, tarkkailemalla, ottamalla yhteyttä tai muilla vastaavilla tavoilla, jotka ovat omiaan aiheuttamaan pelkoa ja ahdistusta vainotussa.** Sisältövaroitus: jaksossa käsitellään vainoamista eri muodoissaan. **Helinä ja keskustelevat mm. seuraavista kysymyksistä: - Mistä vainoamisessa on kyse? - Kuinka yleistä vainoaminen on Suomessa? - Mitkä ovat yleisimmät vainoamisen muodot? - Mitä tekijöitä vainoamisen taustalla voi olla? - Kellä on riski joutua vainotuksi? - Millaisia psyykkisiä vaikutuksia vainoamisella on sen kohteeksi joutuneelle? - Miten vainottu voi suojata omaa terveyttään? Lisätietoja:Voisit olla myös kiinnostunut näistä jaksoista: - 86. Lähisuhdeväkivalta. - 8. Narsismi parisuhteessa.Helinä Häkkänen on psykologian tohtori, psykoterapeutti, työnohjaaja (STOry), EMDR-työnohjaaja, oikeuspsykologian ja työpsykologian erikoispsykologi, oikeuspsykologian dosentti (ISY) ja kriminaalipsykologian dosentti (HY). Hän työskenteli psykologina keskusrikospoliisissa 10 vuoden ajan 2000-2010 (vuosina 2002-2008 Suomen Akatemian tutkijana).Helinän yrityksen Mielenjuuren verkkosivut.Helinä Häkkänen: 100 kysymystä narsimista. (Otava 2023, äänikirja). Tietoa vainoamisesta löydät Poliisin sivuilta.Rikosuhripäivystys tarjoaa tukea. Naisten Linjan tukipalveluista löydät tietoa verkosta. Miessakit ry:n Lyömätön linja.-----Haluatko antaa palautetta? Vinkata aiheita tai vieraita? Tee se täällä: psykopodiaa.fi/palaute tai suoraan Spotify-sovelluksessa, jos tätä sitä kautta kuuntelet.Jos pidit tästä jaksosta olisin kiitollinen, jos jaat sen somessa kavereillesi ja jos jätät arvion siinä palvelussa missä tätä kuunteletkin! Muista myös tilata Psykopodiaa, niin et missaa uusia jaksoja!Seuraa Psykopodiaa myös somessa:Facebookissa @PsykopodiaaInstragramissa @PsykopodiaaNina Lyytinen Twitterissa: @LyytinenNinaNina Lyytinen LinkedIn:ssa: @LyytinenNinaPsykopodiaa-podcastin verkkosivut: http://psykopodiaa.fiPsykodiaa-podcastin emännän, psykologi Nina Lyytisen verkkosivut: https://ninalyytinen.fi

Lyžařský areál v Potštátě na Přerovsku, který se nachází v nadmořské výšce něco málo přes 500 metrů, zahájil ve středu provoz večerním lyžováním. I přes nepříznivé počasí se dobrovolníkům podařilo nasněžit dostatečné množství technického sněhu, aby mohli otevřít sjezdovku pro veřejnost.

Comedians Molly Mulshine & Sara Armour discuss the resurrection of the previously flailing Golden Globes!What were the controversies of the Golden Globes sorted past? What's the deal with the Hollywood Foreign Press? The new phenomenon of “category fraud” and when did the word “Actress” become an insult?As opposed to last years Jo Kay, host Nikki Glaser killed it and the audience even had a sense of humor about themselves! Nikki Glaser's cut jokes even crushed and her performance will now lead to a long term contract with Golden Globes — huge.Demi Moore demi-ignores Kylie Jenner — was it on purpose? Hard line drawn between actors and influencers. Gorgeous Kylie as arm candy works for everyone including Kylie. Kendall Jenners redemption arc after yelling at Molly irl… Tallulah Willis defends Mom on IG.Movie awards shows vs music awards shows.PLUS: Famously single and solo Mom Amber Heard is pregnant again and we think it's Elon's!Join the Patreon!Patreon.com/SpaceTrashPodcastSubscribe & leave a 5-star review TY! LY! :) Hosted on Acast. See acast.com/privacy for more information.

Lucas & Steve - Free Your Mind [60min Promo Mix] 01. Tiësto x Lucas & Steve - Free Your Mind 02. Pajane, EMAD - Give It To Ya 03. Yves V & Sevenn - Pumped Up Kicks 04. FISHER x ARCO - Ocean 05. AVE - Advertencia 06. Thomas Newson x Klubbheads - Left To Right (James Hype Edit) 07. Lucas & Steve - Heart First (feat. Jordan Shaw) [Club Mix] 08. Joel Corry - Be Alright (UK House) 09. Martin Garrix & Jex - Told You So 10. MOGUAI - Here To You 11. Shapov & Swanky Tunes - Feel Me Baby 12. Tujamo & Dannic - Rock The House 13. Wuki & Dave Summer - Smoke 14. Kodat - Catch Them 15. Lucas & Steve - Renegade Master 16. Dark Cities ft. Becking - Send the Signal 17. Ben Nicky, LNY TNZ & Ly.Ryline - Alive 18. Kaaze ft. Ceres - Faded

Get insight into the SDK business (and learn about cross-platform performance and developer marketing) with Dr. Daniel Hauschildt (MD & CPTO at IMG.LY). As a client-side offering (no servers!), IMG.LY needs to take extra steps to ensure reliability on all devices

 A lonely damsel gets a chance at neighbor's Christmas ‘Yule, Log'.Based on a post by virgin_sexpert. Listen to the Podcast at My First Time.On Christmas Eve, I should have been out spending time with family or friends, but instead, I was in my sparsely-filled apartment, with a wine glass in my hand; all dressed up but nowhere to go. I put on my gold sequin mini dress thinking that I could maybe go out to a club.But when the time came, I wasn't really feeling it. I had just moved to a new city; far from my family and friends; and although I had enjoyed the freedom of walking around in the nude whenever I wanted, it was getting a bit lonely. I never pictured myself in my early twenties and still single. All of my friends were either married, engaged, or dating. I was totally lagging behind. I was hornier than I had ever been in my life.In college I could barely concentrate on class and I never took notes because I was always thinking and developing some sexual fantasy in my head that took my full attention. I go by ‘Mindy'. My parents named me Melinda, but I hate that name. I hate a lot of the things associated with high school. I was a wierdo. Then in college, I was a nerd.At work in the library, I would have to take frequent breaks to my office where I would unwind to a few dirty pages of a dirty novel. Sex was on my mind, way too much. Every man that I would see throughout my day, became the leading male in my latest fantasy. I must have been the horniest virgin who ever lived! But no one ever knew.I deliberately moved to a new city, just so I could start over. I changed my wardrobe and my hair style. But I had a very hard time changing my inner self.I could have spent another night with my oiled up hand, or the new vibrator that I ordered online. Or I could have been a little kinkier and did some anal play with my handy-dandy pink ass plug, but I wanted the real thing, damnit! I went on the pill, to make sex safer for my career plans. It grew my tits from a C cup to a D. And it also kicked up my libido. The holiday season really heightened my horniness, but it also heightened my loneliness. I wanted a man so bad. I wanted to hear a knock at my door, then open it and see a naked man on the other side, tied up with a big red ribbon tied in a bow, sporting an 8 inch stiff cock, just for me.But I guess that was all just fantasy. When would my fantasies come to pass? Aren't I allowed to get at least one of them?No matter how hard I wished and wanted something, it would never come to pass, so I decided to get up and go to a night club, downtown. Nothing ever came out of these things, but maybe tonight there would be some holiday magic working in my favor. Or maybe only losers would be desperate enough to be clubbing on Christmas Eve. But I was lusty, lonely, and stir-crazy.When I opened the door to my 4th floor hallway, my neighbor was just coming home. His door and mine were near each other. The hallway turned perpendicular right between our entries. Our two apartments were at the northeast corner of the 4th floor of the West building."Hey, how are you, Mindy?" he asked. His name was John. He was older than me by perhaps some years, and he was way out of my league. Oh, he was always very cordial to me, but it always seemed out of pity. John is a tall and comes from Scandinavian stock. His mailbox, in the foyer; says “J. Nelson”.I bet tonight his beautiful girlfriend would be coming over, maybe in sexy lingerie; and they would spend the evening making love, talking, and drinking wine."Hi, John. I'm Good! and you?" I asked back with a flirty smile.He looked so handsome, with his all-black ensemble, and red silk tie. I couldn't help but smile goofily, in the face of this great looking man. I didn't know what he did for a living, but every night I could hear him playing his acoustic guitar.  I laid in bed with my hands in my panties; pretending he was serenading me. But of course he would never know that."Yeah, I'm Fine. Merry Christmas! Where are you heading out to?" I could feel his stare on me, and it was making me quite bashful and self-conscious. I've been working so hard to keep eye contact with people.I knew I looked great in my form-fitting dress. It highlighted my warm olive Italian skin, long slim legs, deep red full lips, and dark wavy hair. Okay, I'm keeping focused on John's gorgeous eyes."Oh, I think I'll get go to a dinner club, or something.” Then I sighed; “I am spending the holidays alone.""Oh, Me too!" He started.I was surprised at his answer, and I almost didn't believe him. How could someone this handsome be alone?Then he shocked me; "Do you maybe want to spend it alone together? I just stole some nice wine from my company holiday party? I was going to come home and drink alone. But, you know; it's really not good to drink alone.” He winked and added; “Please, Mindy; Skip the bar tonight and come in." He was opening the door and gesturing for me to come in. I followed him in without a word. I had only dreamed about ever going in there. It was better than I had imagined!  There was lots of navy, platinum, and teak wood furnishings. His home kinda smelled of leather and a subtle hint of vanilla.We sat in the elegant living room. I was offered his wingback arm chair, adjacent the leather sofa. When he situated himself, he first started out apologizing to me for being such an aloof neighbor. He said he sort of developed this bad habit when his previous neighbors were rude. I forgave him, as long as he promised never to stop being friendly again.We sat drinking his sweet white wine. He had lots of questions to ask me, in the matters of my life, job, and interests.I told him that I was a teen freak, then a college nerd. I love literature to a fault. I'm even into comic book superheroes, collecting replica Lightsabers, reading classic novels, and watching way too much Netflix. I told him that I used to be a shy kid with ADHD, but it leveled out during my college years.I seemed very lame to myself, saying those things out loud. I revealed that I was just recently liberated from the thick eyeglasses of my childhood, by a successful laser eye surgery. “Most people didn't even recognize me without the horrible glasses.” But I added that it's probably all for the better, as I would rather build new friendships."So,” I asked him; “What type of things are you into?""Lots of things, gourmet cooking, chess, running, watching way too much Hulu, playing the guitar,” He sipped a bit more wine, then added; “sketching, and tying up sexy women, to play with their nipples and tease their clits. " I nearly choked on the wine that was almost down my throat. Suddenly my body temperature rose at least 10 degrees, and my hands began to tremble.He looked at me, straight into my big doe-like brown eyes. "Do you want to know what else I am into?"I tilted my head, as if I were under a spell."Beautiful, shy women, like you; who don't know how sexy they are. A woman who gets wet when a man looks her deep in the eyes, and tells her that.” His voice went deep as he slowly added; “I want to fuck every hole you have, and make you cum, again and again.“I was flushed and trembling, when he asked; “So, I ask again, my dear; what are you into?" He took the glass from my trembling hand and took my hand into his, and laid a sweet kiss on it.With a trembling voice I began: "I really like to write erotica, especially at night when I am listening to you play your guitar. I like to close my eyes and wish that someone was touching me, whispering how much they want to make love to me; " I closed my eyes and took myself to my inner thoughts. My eyes watered at his sultry words. I was being seduced for the first time in my life!I could feel him getting closer to me, his lip brushed against my ear. "I really like this;" I said as I felt the heat of his breathing, on my neck."You are your own kind of beautiful, Mindy." He told me.I opened my eyes, hoping that this wasn't just another dream. In the back of my mind I already started to ask myself the 'why' and 'how' questions, but why ruin a sexy moment? I was completely flattered and could not hide my obvious turned on state.  Already I could feel the wetness between my legs."Am I making you uncomfortable?" John grinned.My smile widened. "Honestly, You are making me wet," I laughed. I was never that frank about sex. But then again, I never really had a chance to be."Do you always do this to women you invite inside." I asked, with keen interest and looking him in the eyes."Have there been women in here that I'm unaware of?” John returned my question.I had to challenge my presumption. No, I honestly hadn't seen him bring a date to his place. “I'm sorry, John. No, I haven't any reason to accuse you of being a player. I just assumed you'd have women throwing themselves at you.”“Ha!” he laughed. “No, I am just in the Christmas spirit, I guess. It's the season for giving. I find myself in solitary circumstance, and reflecting on the need to appreciate the opportunities I haven't availed myself to. Start treating people better. Especially kind neighbors whom I should be kinder to. And I want to give you something. Something even your wildest virgin fantasies can't imagine.""Now, how did you know I was a virgin?" I felt more exposed than ever."I didn't. But, now I know for sure," he laughed.I blushed, but his laugh made it easier for me to relax and be vulnerable. Oh he was even sexier when he laughed."I know you probably think that no one notices you, but I notice you.” John wanted to build up my self-esteem. “I see you coming home, and you nearly always pull out the wrong door key first. You are always humming the same song to yourself, and you are always dressed so sexily. I especially like that purple dress; it makes your lovely breasts look great."My cheeks were so bright red, I didn't even know what else to say back to him. I felt so sexy now. "And I must say, I love this dress on you.” He paused, then added; “But for me to give you a proper Christmas Eve gift, you will have to lose it.""You want me to strip?" I smiled. I was hoping he was serious, because my clothes were begging to come off. ‘Thank you God, for sending me this sexy horny man!'"Yes! Have another glass of wine, if you'd like. But I want you to strip, and then walk right into my bedroom over there."John is inviting me to his bedroom! I was nervous, but even more so, I was terribly craving cock, his cock. With alcohol running through my veins, and 'bold' becoming my new middle name.I stood facing John. Then I stepped up on his wooden coffee table. Still looking him in the eyes with lust,  I pulled the halter tie from the back of my neck. I was swaying to an imaginary base rift, as I held a tie string in each hand.My shoulders pulsed alternately, which caused my tits to swing against my gold bodice. Now my nipples were erect and protruding. I leaned over toward John as my straps released.  Still swaying and twerking to my imaginary music, I reached behind to unzip the low-back of the dress; all the while entertaining him with my pendulous tits.Then I placed a hand on each hip, as I stood back upright.  I turned in several steps as I rocked my curvy ass to him, Then I slowly slid each hand down my hips, the thin dress descending with my hands. Before releasing, I looked over my shoulder, to catch his reaction. His eyes clearly conveyed; ‘Keep going'; so I did. I was being a tease, and he was into it.The garment dropped to my stilettos. I stepped out of my gold cocktail dress, leaving only my black lacy G-string and my high heels.Suddenly my rhythm stopped. I stood with my ass to him. I stepped my legs apart just enough to let my cunny make an appearance. In dramatic silence I slowly slid the waistband of the G-string down, guiding it continuously to my ankles.  I caught his delightful lust, as I smiled seductively, from between my spread legs.I stepped a leg out of the G-string and pivoted back facing him. Then I raised my other foot, with the lacy garment clinging to my toes. I swiftly grabbed the skimpy thing and  in one fluid motion I stretched it back with my other hand, and shot the black lacy thing against his chest.Now in front of him, I stood completely naked; like I was almost every night on the other side of that wall.  Yes, I had practiced this routine; often to the rhythm of his classical guitar selections."Fucking hell; Come here, my pretty little virgin. I want to show you something." He held out a hand and I grabbed it while placing my other hand on his shoulder. I collected my items and removed my heels, then placed them all on the chair.I followed him into his bedroom, where it was dark and mysterious. I sat naked on the corner of his bed, next to a corner bedpost. With lusty anticipation, I watched him as he pulled a big black box from underneath his bed. He pulled out a box of several candles. Silently he set them around the room, as he lit each of them.Also in the box, he pulled out an interesting rope contraption that he fastened to the four corners of the  bed. Then John laid a firm wedge cushion near the head of the bed. When he padded his hand on it, he said; "Ly down, dirty girl. I want to show you things that will blow your mind."I went up to the middle of his bed and laid down on the wedge cushion. My shoulders and head were now slightly elevated, to watch as he bound my ankles and wrists to the bed. The wide bands were held by Velcro, and each attached to a shiny black rope.I was now exposed for him, and vulnerable. With nowhere to go, and no idea about what would happen next. For all I know, he could chop me up to a million pieces. But I had a feeling that he was being as bold as I was being, tonight. It turned me on, to be this way with a handsome man I barely knew.From the look in his eyes, my naked body looked delicious; stretched out in the candlelight. My nipples peaked upward, begging to be touched, from atop the summits of my 34D breasts. Each curve of my classically soft and feminine figure; was highlighted and exposed.I could see little goosebumps rising up all over me. John disappeared from the room for a minute, but returned with the bottle of wine in his hand, and with no clothes on. But now he had a red ribbon, tied in a bow, around his swaying hard cock. I wanted to pounce, but I was tied up.Seeing his beautiful cock alive and ready, sent jolts of sexual energy down my body. Oh Gawd! I wanted to jump off that bed and go for his cock right away. But, no matter what I did, I could not free myself. With the bottle of wine in hand, he crawled onto the bed kneeling between my spread thighs. "You are such a beautiful girl. Damn, I think you are meant to be on my bed, nightly; so I can just look at you, and admire you." He looked down at me with a look that I had never seen before. I was ready to have fun with him, our great sexy holiday secret tryst.He tilted the bottle of sweet white wine right over my lips, for me to taste. The small trickle splashed over my lips as I opened my mouth to let some in.The wine tasted too good, I had to lick my lips to get every bit of it.Next, he dripped some onto my stiff nipples. We watched the wine roll down over my swollen breasts and pool at the side of my body. The wine looked so good, rolling around on my goose-pimpled tits. The wine also ran into the valley between my tits, then down my torso.If I could, I would have licked it from myself. But I really wanted him to lick me. Down my belly and into my belly button the wine rolled. "Do you like that?" He grinned."Yes," I said, trying to raise my body up to touch his. I wanted our skins to make contact, but he was teasing me and making me wet in more than one way. He put the bottle between my legs and rubbed the cool glass container against my moist pussy. I grinded my pussy lips against the wine, enjoying contact while I had it. When he was done teasing me like that, He took a last drink, leaving just an ounce behind. Then he poured that last bit of wine down my sweet cunny slit and all over my furry mound. Now the bottle was empty, and all that was left to taste, was me. "Taste me;" I invited him. I was on the verge of begging for his touch. But I didn't have to beg because his lips met my nipple. He didn't play around. He went straight for the hard suck, like he was reading my horny mind. I moaned loudly, arching my chest toward his face. When he released my nipple from his hard suck, I could see the trail of saliva from his lips to the tip of my nipple.He treated my other nipple just the same, sucking harder, and harder, encouraged by my positive reaction.My tits wanted more of him, but he pulled away; and to my surprise, started to slap my tits one after the other. From the outer sides, his alternating slaps sent the one hefty tit bouncing into the other, in a chain reaction.To watch them jerk and jiggle was fascinating him. My nipples seemed to be growing even bigger, and more sensitive to his tongue, and hard suction. I wondered if they tasted like the sweet white wine. "Are you ready for your present?" he asked.I looked down at his cock as he unwrapped the big red ribbon; and let it fall on my mound. My mouth was wide open, already anticipating being orally filled by his thick and long cock. It was the most beautiful cock that I had ever seen. Alright, so I haven't actually seen many erect cocks, in person. But his far surpassed my embellished fantasies. He gave me a closer look at his cock, as he straddled further up, on top of me. With his dick just centimeters away from my lips; he stroked himself and showed me the precum already seeping from his delicious head.“You know, darling; My ancestors celebrated the holidays with a big log, A Yule, log, they called it. A thick log that was slowly fed into the hearth, where it burned several night, until the new year.“ John slowly pulled the foreskin tightly back, and his shiny phallus reflected the lamplight. “The Yule, log was a warm treat to make the home a cozy place, and never failed to meet the need.” He said.John rubbed his cock all over my face, making me wet with his precum. I reached out my tongue to lick him but he withdrew teasingly. "Have you been a good girl, this year, Mindy?""A very good girl," I replied.He let his cock slap my cheeks, getting closer and closer to my mouth. Once he was close enough, I grabbed his cock with my lips and held onto him. He let out an initial moan as I welcomed in his fullness into my hungry mouth. His cock was getting more slippery by the second. Tantalizingly sliding in and out of my wet oral hole. As my lips clamped him in place, my tongue massaged his frenulum, just under the tip and along the ridge of his glans crown.It had been too long since I sucked a cock. Yes, I was a virgin, but I had the pleasure of sucking teen cock, a couple of times before. At a high school cast party, after the last night of the school play. That was a ‘truth-or-dare' event, and with some boys I had little interest in. My senior year's sexual history, in 2 sentences. Oh, and Tommy Smith's blowjob shouldn't really count. He ejaculated even before I got my lips around his youthful prick.Tonight, John's cock was much better than any cock I have ever played with. And if tonight he wanted to go all the way, I would let him. I continued the aggressive tongue-work, and he clearly responded quickly.His breathing got halted and urgent. His shaft pressed hard into my throat.After a series of grunts and my aggressive sucks, his cock filled me with sticky goodness. I was surprised, at first, at the amount of cum that spouted from his first blast. He drew his shaft out, and my hungry mouth strained forward to recapture. With jaws wide open, to retrieve his dripping wet head, his immediate second and third shots blasted my nose, lips, and mostly the roof of my wide open mouth.After I got my first taste of the salty substance, I was glad that it was all over me, coating my face and lips.I watched his cock after he caught his breath, and calmed down a bit. It was still very hard, despite the explosions that just took place.He let his cock rest in the valley between my breasts, and said; "Damn girl, you suck like a champ."I smiled broadly at my accomplishment. ‘I am a great cock sucker!' I told myself. ‘This great lover just told me so!'"Have you ever been finger fucked?" He wanted to know. I think he's going to reciprocate."By a lover? No I haven't, a man has never made me cum before," I admitted to him. “The boys who I had played around with in the past, were more of the 'taking' sort, than 'giving'. Once I got them off with a blow job, it was all over; tragic story of my life.”"What?" He was deeply sympathetic."But you can do whatever you want to me, John.""Under one condition," he started."And what's that?" I was struggling against an emotional letdown. My voice trembled.He got off the top of me, and laid beside me, very closely. His head on my up-stretched arm, and his upper leg over my out-stretched leg. His chest was leaning into the side of my tit, and hip.I took a deep breath to inhale the intoxicating scent of him. Being tied up was fun, but having him this close and not being able to touch him was torture."My condition is; we can't just stop after tonight. I want to see you every night. I want to have dinner with you, in that purple dress. I want to dance with you in that gold dress. I want to bring you back here, in no dress; to treat you right. I am not untying you until you agree to that condition."As he talked, his soft hand traveled down the valley of my heaving chest, past my soft stomach, and over my mound, to my cunt; that was now soaked. "Say that you want to see me again.""I want; I want to;" I could barely say, as his hand began to rub my swollen, and exposed clit."Tell me." He ordered.I tried to agree again, but he pushed his middle finger into my pussy. I cried out in a soft moan. My eyes closed as I slipped into the world of ecstasy;"Yes John!" I cried out as a second finger slipped into my wet hole, he was now vigorously fingering me, making my body twist, rise, and bend in ways I never thought it could.Just as I thought it couldn't get better, he went down there, to treat my pussy to his sweet lips and tongue.As his thick fingers slid deeper and deeper, he flicked my clit with his tongue, driving me crazy.My hands and feet pulled at the binds holding me, desperate to be released.  Then he slid each of his hands under my ass cheeks and pulled my cunt up firmly against his stroking tongue. His oral phallus was stroking deeply into my cunt hole, finding my elusive g-spot.Oh, Gawd!” I screamed.He relaxed his hands, easing the pressure of my cunt, against his delightful tongue. But just as I felt a finger creeping and peeping on my asshole, I came on John's face. Thighs shakings, hips jumping, and pussy juice seeping. It was fan-fucking-tastic!John drew his head back, and just knelt between my writhing hips, watching my convulsing body twerk. After a few moments, when I was regaining coherence, He declared; "I am not going to fuck you, tonight." He told me after my eyes opened back up. I wasn't sure if I had heard him right. “What?”I'm sorry darling." John saw my disappointment."Please John, I need your lovely cock right now, please unite me and fuck me," I begged."This is what I want you to do. I am going to untie you; and then I want you to go home. Take a nice long shower, and sleep well. Tomorrow I will take you out for Christmas breakfast, and we will see what happens next. We will celebrate these holidays with anticipation and growing desire; of spirit, soul, and body. You've saved yourself for a lovely event, and we will celebrate this gift with the appropriate fanfare and preparation. Thank you for making my holidays so fulfilling." John said, sincerely."If you untie me, I am going to jump on you and rape your wonderful cock!" That's just how badly I wanted him. I didn't want to leave without having that glorious cock deep inside of my very tight, very wet, and very warm pussy.He laughed deeply at my comment, and gave me a kiss on my forehead."You have one very healthy sexual appetite for a virgin. But get some rest, then we'll get a good meal. It will make our experiences better, with our strength and endurance at its peak.""So no matter how much I beg, you aren't going to fuck me now?""Nope, because over these days I am going to make love to you. I Just wanted to tease you a bit, tonight. I wanted to get you interested. Tomorrow is Christmas. More gifts will come.""Oh! I am more than interested." I earnestly assured him.He untied me and I resisted with all of my might, not to reach out and grab him. He slipped my dress over my head, affectionately. Kissing my neck as he then zipped me up; and tied my halter straps. I picked up my high heels and carried them with me, to his door.. "Goodnight beautiful," he said as he gave me a kiss, as if this was the end of a great first date. My knees went weak at his kiss. I took his hand and placed my G-string in it. “Place this on your bed, to hold my spot, til tomorrow.” I said with a wink."Goodnight." We both said, as I walked over to my own door. I felt myself grow warm again as I began to fully wrap my head around what just happened.When I got back to my apartment, I wasn't upset any more. The fact that I was still a virgin, was overtaken by the anticipation that tomorrow was going to be the best Christmas day of my life!Now I had a lot more to look forward too. Maybe this would not be my first Christmas alone, but my first Christmas with a fan-fucking-tastic cock to enjoy.Epilogue:I may share more details, later, but here's a hint. That Christmas Eve was the last night I slept in my own apartment.Based on a post by virgin_sexpert, for Literotica.

Tracklist: 01. ZOYA - Gone [Black Hole] 02. Laura van Dam X P.O.U feat. Jamie Lee Harrison - Rule The World [Epic247] 03. Sesli, Gareden - Nestor [Lelantus Records] LIGHT SIDE TRACK 04. LTN -The Eyes of My Heart [Deeper Harmonies] 05. Ponymeadow - Over The Edge (Dennis Sheperd Remix) [A Tribute To Life] 06. Joris Voorn - Horizon [Armada Music] FAVORITE OF THE MOMENT 07. Andrew Rayel pres. ARISEY - Dudadu (Remix) [Global Records]     08. Sultan + Shepard feat. Mougleta - All Of Your Weapons (Jesabel Remix) [Armada Music] 09. Different Stage feat. Jas. - Hear Me Out [Enhanced] 10. RUBACK, Blake Light - BACKSEAT [ERROR] 11. UUFO - Ignite (U In My Mind) [Catalyst] 12. Korolova, Eynka & Signum feat. Scott Mac - Coming On Strong [Armada Music] 13. Ferry Corsten & Tom Westy - Back To Life [Flashover] 14. Gareth Emery, Annabel, LSR/CITY - without u [Create Music Group] 15. Daxson &  Numa - Peaks & Valleys [Coldharbour] 16. Wavetraxx & Sven Wendland - Don't Look Back (Wavetraxx Remix) [In Trance We Trust] 17. Bryan Kearney, Bo Bruce - Shine A Light (Sean Tyas Remix) [Subculture] 18. DIM3NSION Feat. EGGSTA - Eternity [Find Your Harmony] 19. Darren Porter & That Girl - It Was Love [Reason II Rise] 20. Paipy & call me AL - You & I [Amsterdam Trance] 21. Roman Messer & Alexander Popov & FEEL - Moonlight Sonata [Suanda Music] 22. Ben Nicky & LNY TNZ feat. Ly.Ryline - Alive [Armada Music] 23. Talla 2XLC & Clara Yates - Out Of My Head [That's Trance] 24. Christina Novelli & Linney - Fallen Ones (Tensteps Remix) [Muse Music] 25. Mark Sherry - In Spirit [Black Hole] 26. Ben Hemsley & Ferry Corsten feat. Rose Gray - Tidal [Armada Music] DARK SIDE TRACK 27. Dimitri Vegas & Like Mike, Armin van Buuren, Vini Vici And Push - Universal Nation [Smash The House] 28. Indecent Noise - The Bells [Who's Afraid Of 138?!]  29. Andrew Rayel & Fahjah - Kids [Find Your Harmony]   30. Fahjah & Kickcheeze - All I Ever Wanted [SubHarmony]  CLASSIC SELECTION    31. Aly And Fila feat Jwaydan — Coming Home [FSOE]

Reflecting on Success: How to Dream Bigger with Fertile Imagination   In episode 259 of the Mom Founder Imagination Hub, host Melissa Llarena reflects on personal growth, sharing a powerful quote by former pro volleyball player Gabby Reece: 'Never let your successes be bigger than your dreams.' She draws from personal anecdotes and her book, 'Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact,' to inspire moms to dream bigger and leverage their imagination. Shop the book this holiday season using this LINK: https://bit.ly/fertilebook   Melissa reads the introduction to her book, highlighting the importance of energy, enthusiasm, and imagination in achieving greater dreams, and encourages listeners to reflect on their past successes and envision even bigger goals for 2025.   00:00 Introduction and Episode Overview 02:17 Reflecting on Success and Effort 05:47 Pursuing Bigger Dreams 09:05 Introduction to 'Fertile Imagination' 10:07 Reading the Book Introduction 15:03 Stages of Rediscovering Imagination 25:06 Final Thoughts and Encouragement Want to be a guest of the Mom Founder Imagination Hub podcast?  Sign-up HERE to get on the list if you are interested in bringing your story, insights, or wisdom to the podcast. Or, use this link if you prefer (both go to the same place): https://witty-thinker-2643.kit.com/ba49a6d870 – I cannot guarantee that you'll be a guest however I do refer to this list every quarter to determine who would be a good fit. Share this episode with one female leader today who wants to dream bigger than her successes and needs to find her own way to gather the energy necessary in 2025 to do exactly this! About Melissa Llarena Melissa is a bestselling author (learn more on www.fertileideas.com), imagination coach behind the Fertile Imagination to Networking Success Group Coaching Program, consultant, speaker, contributor to ForbesWomen articles that have garnered 4 million-plus views, and the podcast host of the Mom Founder Imagination Hub. Featured guests include GaryVee, Beth Comstock, Suzy Batiz, David Meltzer, and hundreds of other unconventional thinkers. Melissa has been featured in the WSJ, Business Insider, Fox Business, CNN Money, The Huffington Post, and other publications. She holds a psychology degree from NYU, an MBA from the Tuck School of Business at Dartmouth, and a Transformational Coaching Academy certificate and is training to become a meditation practitioner. Melissa lives in Austin, Texas, with her husband and three sons (one singleton and a set of identical twins). Connect with Melissa: https://www.linkedin.com/in/melissallarena/ Supporting Resources: Email Melissa: melissa.llarena [at] gmail.com Podcast: Mom Founder Imagination Hub: https://www.melissallarena.com/podcast/ LinkedIn: https://www.linkedin.com/in/melissallarena/ Or, grab for free your copy of the “From Contact to Connection: The Mompreneur's Go-First Networking & Follow Up Playbook”: https://witty-thinker-2643.ck.page/21e52edb87  Transcript   Welcome to episode  259 of the mom founder imagination hub. This is your host, Melissa Lorena. So today's episode is really a reflection on a quote, a life update, and a reading of the introduction of my book, fertile imagination. I think as we draw near to the 1st of January in a month, I wanted to just kind of do a little bit of self reflection because I Do not even believe in January one goals and resolutions. Instead, I believe in making a decision today. Now this moment, even if everything doesn't seem comfy. So I was listening this weekend to a podcast by Gabby Reese, who clearly is very, very like myself. She's over six feet tall. She was a supermodel in her heyday. She's an. Athlete, volleyball pro player, you know, kind of like the opposite of who I was and who I am. I am like five feet tall, last kid to be picked at the gym for any team sport and athlete and pro is not in my vernacular, but I do like the word vernacular. So I was a bit more of a, um, cerebral entity, I guess you could say.  And when I was listening to her podcast, which is really about, you know, making sure that you're optimizing for your health, when you are either a perimenopausal, menopausal, et cetera, I really grabbed onto a quote that she said, she actually says over and over in her house. And by the way, her house is not just like Gabby Reese and some random. guy and three girls. No, her house is Gabby Reese, pro volleyball player and layered Hamilton because he is an ultra surfer, extreme athlete himself. And I'm sure probably towering over Gabby Reese. So, all right, let's get to the quote that is constantly articulated in their home.  Never let your successes be bigger than your dreams. When Gabby Reese shared that, I really swallowed quite hard because I thought to myself, the amount of fricking effort that I have had to put in order to make my successes Come true  have been fricking extraordinary. And you probably feel the same way. If you are into success, accomplishing, having some source of significance. So in my mind, I. Immediately went to, as an example, pursuing business school. Now I was not, am not, and will never be a quant person. I'm not into like math Excel. I think if you've been around for a little bit on this podcast, you know, that I have a disdain for Microsoft Excel. Um, but you know, whatever I honor those who use it. The whole point is I think I had like five or six cavities in my business school experience because of the number of granola bars that I was chewing on in order to get through working through all of that quant work in such a competitive environment. I certainly gained weight because that's what happens when you're just Eating granola bars, but then on top of that, like it was extraordinary of the effort that I had to put forth in order to complete my degree. And I had to complete my degree. I didn't see this as a nice to have, could I stretch it, et cetera, et cetera. No, I was on a scholarship and like, I needed to fix what I had kind of created, which was this desire and need to fix Feel more fully baked and get my degree. All of that to say, I was like, Holy cow. I didn't have three kids back then. And that was a shit ton of effort. So here's Gabby Reese saying never let your successes be bigger than your dreams.  Wow.  I literally have my book right next to me and I'm thinking to myself, holy mother of guacamole. It took two years for me to write fertile imagination, a guide for stretching every mom's superpower for maximum impact. I would say that is my more recent success. It took two years and it's so interesting because I started it in Australia while we were there for about three and a half years and finished it here in Austin, Texas. And I will say that if getting my business school degree, um, resulted in five to six cavities, trust me, my dentist can certainly show you the receipts for that. Then getting my book definitely done as a self. Published author from the beginning to the end that actually led me to the eye doctor, physical therapist, and God knows what else I had to go through in order to fix what I had to do. Sort of created, which was some issues because I was looking at the screen for way too long at the tail end, trying to finish my book with copy editing, um, being kind of put up against the wall to figure out what needed to get done as soon as possible within a short period of time and in a very unpredictable way. So, okay. It seems to me that for me personally, I don't know about for yourself and you might want to really give this a thought, but like for you, like think about your very last success, like for real, think about the amount of effort that it took in order for you to accomplish that success. Okay. Take a big, deep breath. Now, Can you imagine something that is bigger to pursue or to become in 2025? And right now I'm recording this on December two, and I wanted to just be mindful of the fact that I get that January one is that time and we're like, Oh, all of a sudden I never was, but I can actually become this person on January two, but I want you to just. Think through your prior successes. I really want you to dig deep and really figure out for yourself, what did it take? What sacrifices did you have to make? What is it that you had to say no to in order to say yes to your self and your ambitions? And here's what I know to be true with regards to any success I have had.  The unfortunate thing is that the world doesn't stop when I, all of a sudden, write down a goal. Instead, the world keeps worlding, for lack of a better word choice, and basically stuff happens in your favor and some stuff happens in a way that makes your goals harder to achieve. And the idea is you have to keep going, no matter what, whether you're in that up or you're in that down. So now as you consider the fact that your successes have to be, um, smaller than your dreams. Oh my gosh. So. Like where's this extra effort and energy going to come from? Like, that's a question I ask myself all the time because yeah, I'm a morning person this morning. I was singing from West side story. I feel pretty because I was just feeling happy today, but, but I know for a fact, when it comes down to executing on some of my ambitions, like. It's not glamorous. Like right now I was like, okay, let me create a landing page. Holy cow. Now I have to go onto this platform and relearn it because I did not have a landing page done in some time. And that is where you get some sort of resistance, right? That's where you kind of feel like, ah, crap, this dream doesn't feel so exciting anymore. Anyway. So I want to leave you with this thought. Because I want this to be brief. So my book, fertile imagination, the entire concept is about figuring out where you are going to find that energy, where you are going to get that life force, where you are going to get that spirit, that enthusiasm, that excitement to actually execute on your dreams, which as Gabby Reese said, should be bigger than your successes. And it's like, holy cow, maybe Maybe it's just these like, you know, strivers in us that kind of intimidate ourselves. But man, if I have to have more energy than I've had in the past, I feel like I myself need to reread what I wrote in my book, fertile imagination. And so I want to leave you with that. I'm going to go ahead.  and read to you the introduction of my book, fertile imagination in the show notes, you can absolutely purchase your copy for yourself or a friend. Here's that link in case you're not looking at your device. It's B I T dot L Y. forward slash fertile book and you could go ahead and purchase a copy of fertile imagination right there that'll be in the show notes again it's it's a bitly link so bit. ly forward slash fertile book  but right now i want to just read this to us i want to read this to us because this is a A really great starting point. If your  dreams have to be bigger than your successes and you're trying to figure out how the heck you're going to get the energy, enthusiasm and motivation to execute on these dreams in 2025. So here we go. Just think about this, like reading rainbow, but you know, I'm not LeVar. So here we go. Lessons in an imagination superpower from my podcast guests and me. And this is again, just the introduction. So I do invite you to purchase the book fertile imagination. The link will be in the show notes. It's also on Amazon as well. Whoever thought mom jeans would be in style again, you know, the ones They seem to rise up to your armpits when I see them on young childless girls. I squint to see if I can imagine them looking remotely cool on me. My Puerto Rican ass would fill the entire real estate of their extra long height from crotch to above my navel area. I'm not yet convinced this will look flattering. Can I pull it off? My waist is small, especially for someone who has three kids. I'm still curious if I could make mom jeans look un mom like.  I just never imagined that moms could set trends for anyone without kids. I have filled the past 11 years with a mental game to see how un mom like and sometimes un Melissa like I can design my life. I wanted to reframe what I'd seen or been told a mom should do. What about all of the other identities I had before becoming a parent? Was I relegated to burying them along with my, my placenta back in 2011? By the way, that was a powerful placenta. I had identical twins in 2013 and they were sharing one placenta.  This is the thing.  My  so funny. I go ahead and I decided to skip my  desire to not act like a mom is making for a magnificent life. It's enhanced my family's experiences and expanded what they think is possible too. As I reflect on the crazy things I've done and continue to do, I'm feeling kind of confident that perhaps I can work it in mom jeans, even if it's only in my imagination, seemingly mine has gotten quite. Fertile, a sense of wonder, access to wisdom, limitless energy, a willingness to dream and a playful spirit culminating in bursts of daily fulfillment. This book, fertile imagination is for moms who want them back. Maybe it's been a while since you felt like you were back. bursting out of your skin with hope and expectancy with your own ambitions. If this is the case, then I have great news for you. You are in the right place. This book is for moms who refuse to buy into the BS that being a mom means stomping on their personal ambitions, unless they are directly tied to the happiness of their kids. Once you relied on your dreams and big ambitions to feel alive, your dreams may have been your life. Force. Heck, your dreams may have made you bounce out of bed without an alarm clock. This book is for you. If you feel you have lost the greatest parts of your before kids life,  if this is where you are today, then I want to help you transform from feeling limited by your inherited motherhood scripts, quote unquote, to being excited and thrilled by life. Imagine feeling as Jack up in a good way for yourself as you do when your least athletic kid scores a goal at soccer one glorious Saturday.  You deserve to feel that wide eyed, hopeful, and tickled hot pink about the possibilities. This is the book I needed when I paired motherhood with entrepreneurship 11 years ago. I think it's been 13 now. In my case, I was so desperate to hang on. My pre mom dreams and desires that I determinedly set out to discover what I could do, even if that meant bringing my kid squarely attached to my nipple to a prospective client meeting. I'll save that story for later. I'm convinced moms may have just misplaced these things along with their house keys. Chances are you can find them by retracing your steps. The best way to achieve this is to engage an imagination, your own, the ones around you. Or your kids  in new, unexpected, yet practical ways, ways that fit for us moms, whose minds are full of internal dialogue and need a spark to untangle what matters most. Since 2011, as a coach to many moms, untangling what matters most has meant helping them decipher decipher what other people expected of them and what they really wanted for themselves. Once this knot is smoothed out. It becomes possible for my clients to focus on best how best to use their distinguishable gifts for maximum impact.  This clarity inspires my clients to then share their ideas with other people. As I reflected on the specific ways that worked for me, along with the key lessons I tailored into my life, I uncovered my signature method of coaching, both myself and others, my imagination to impact method, which includes three stages into which I've divided this book. You can follow them sequentially or skip ahead. Let's walk through the three stages to rediscover and fuel your imagination. Quick Pause. The reason why I wanted to read the introduction of my book right now is because when I heard Gabby Reese say that quote, never let your successes be bigger than your dreams. And I noticed the gap of like, how the heck am I going to get the energy to dream bigger than my prior successes?  This is the first idea I had. I was like, you know what?  I wrote about this in fertile imagination and fertile imagination itself. The book is one of my greatest successes personally, as someone who struggled with writing early on. So again, I just want to invite you to truly, truly, truly reflect on your successes, but that I want you to feel like you have a tool, your fertile imagination to help you dream Even fricking bigger in 2025. So let's get cracking. Let's get through the three stages that you need to rediscover and feel your fertile imagination, because you know what your fertile imagination is your superpower, dear mama, it absolutely is. And it's mine as well. And this is a reminder to myself too. So here we go. A fertile imagination can cast a powerful and compelling vision that will drive you to turn it into your reality, even if it's never been imagined as possible for mothers before. It produces fertile ideas whose impact can transcend generations. This superpower is versatile. It has revitalized flat out tired moms to enable them to tandem nurse twins for one year. Yeah, that was me. It has come up with unexpected strategies that have helped creative entrepreneurs bounce back, and it has helped generate visionary ideas to sustain the pace necessary to lead massive global efforts. The route to your fertile imagination can be found by First, focusing on ways to reawaken your imagination, which takes building awareness of why it's been missing or more like hibernating along with why it might not want to wake up. If fertile imagination requires a favorable environment to sprout its best ideas, you'll want to set your internal environment in particular  for the greatest benefit. possible harvest.  Second, once you've revived your original playdate, your fertile imagination, you will want to play with your imagination. You'll have ample opportunities to engage it, it in novel and unexpected ways to uncover what you'd like to experience more of in your life. The key is to plant several seeds in the best environment possible to see which show signs of the greatest growth. In this case, growth includes feeling positive emotions, including excitement and presence, essentially experiencing what your kids feel when they are playing. You know, what's really interesting as I'm reading this, I'm like, holy cow, this is biblical, A, B, and it's aligned with some frameworks that I am playing with right now.  Anyways, I digress. The third stage is to stretch your imagination. And here's what I know to be true. So I'm kind of getting outside of this copy, but what I know to be true is that as a mom, you might feel stretched from a mental bandwidth perspective. That is not at all what I'm doing, but I am playing with that concept. When I say stretch your imagination, what I'm saying here is that kind of like silly putty. Like I want you to really stretch it out and help it almost take new shapes. And the way to do that is by sharing your ideas with other people in that way. You can absolutely reshape whatever idea you might have to make it fit. Some sort of greater purpose and really help you create a maximum impact. And this is what it takes to stretch your imagination. This takes learning how to creatively gather the support of others so that you can make the biggest possible difference with your ideas. Imagine making a bigger mark on the world than you ever thought possible.  Let's go back to Gabby Reese's quote. Never let your successes be bigger than your dreams. There are seasons of motherhood.  Amen, sister. You may feel as if you've fallen behind your ambitions during busy ones. This is why it's important to find ways or get tools so you can sprint toward your dreams during the steadier mom life moments. And I want you to really think that through because  Right now, you know, they, they coined December, Maycember, and it's really busy right now for moms. So this might not be your moment, but maybe when the kids go back to school in 2025, maybe that is the right time. Now your fertile imagination to get back into the introduction has its best shot at impacting future generations. If you commit to experiencing all three stages to maximize your own impact. You want your kids to achieve greatness on their terms. The best path is to learn how to use your photo imagination to achieve greatness on your terms. First,  want to see what that looks like  within each stage to help you tap into the power of your imagination. I'm going to share some stories with you. You can expect to hear about my outrageous adventures, the result of unleashing my imagination and going for it. Some are the opposite of anyone's expectations of a mom with three school age boys. I've also included surprising stories from my podcast. I have been producing mom founder imagination hub since 2017. It's a place where I. I'm going to explore with my guests, a whole range of wellbeing topics aimed at supporting entrepreneurial moms who want to get more out of life. I have interviewed incredible people whose adventures and achievements were enabled by their chutzpah and very fertile imaginations. I'm going to tell you more about how I started my podcast as you read on, but as expected or as unexpected as it may sound, I believe. I believe us moms can learn a lot about achieving personal fulfillment and happiness from people who are not moms, not from our country of origin, outside of our socioeconomic group and completely unfamiliar with our situation. I'm never going to suggest that non moms, that non moms get a say on how you should be a mom. My intention behind including non moms is to challenge you to set aside the baggage that came with taking on your mom identity and talk about.  How to go to the edges of what is possible. The idea is for you to get buck naked. It should be okay for a mom to step away from the expectations of society, culture, and conventional thinking. I want to help you have the best shot at teaching your fullest or reaching your fullest capacity on this planet.  Whew,  we're almost there, my beautiful listeners. Some of my personal accomplishments since becoming a mom were never on my menu of options based on what I was told. If I'm being honest, which I don't even know why I wrote that because I don't like that phrase. I've done some things that may be found on the kids menu. And that is true. You may never want to emulate some of my podcast guests and become a New York Times bestselling children's illustrator or make the Forbes list of self made female millionaires, but their stories will inspire you if you let them. I wanted to just add that a thorough imagination is a resource. You will see how others have harnessed its power. As a mom, can't you use all the resources you can get? I can. I have curated these stories because I am able to relate to them. I learned from them. And if you keep an open mind, I promise you will too. None are telling you how to mother. Instead, you will see a fuller picture of how people are finding their own way. own fulfillment and happiness in their lives. The only tool you'll need is your superpower, your fertile imagination. The permission I'm gifting you is this. Use it to propel you towards your dreams. You will uncover why as a mom, you should give yourself the permission to use a superpower. You can jump into any chapter that you might need at the moment. So I'm talking about my book and the way that it's organized and how you do not have to read it end to end. This book was written for moms who can appreciate that reading an entire book in one uninterrupted, cozy sitting is as rare as finding two 100 sheet, wide ruled, red covered composition notebooks at Walmart in New York. A week before school begins. If you're having a I can't go to the bathroom without company kind of day then just read some journal questions to get your engines going. Meditate on them even if you don't have the time to read the chapter. You can also download the imagination warm ups i. e. journal prompts right here fertileideas. com. The idea is this, just like those crystals you can buy at stores when you look at my chapters see if anyone calls to your attention. Start there. You truly can choose your own adventure. I trust that you will know what you need when you need it and be able to make this wisdom your own. However, if you're a nerd like me, then read it sequentially,  meditate and journal using the questions at the end of each chapter, then take a dive in, then take a dive, implement that chapter's one key idea consistently for one week. You might be an active reader like me.  Break out the highlighters and stickers make it a thing in my life The ideas in this book lifted me another mom up and they can do the same for you It's time to use your fertile imagination to really make a difference Back to the quote never let your successes be bigger than your dreams. I am so excited for whatever is going to  Open up for you This upcoming year, I wanted to just have this episode to be about you, your dreams, and really reflecting on your last three greatest successes. Because guess what? That is the bar that you set for yourself, and it's time to jump Higher. Thank you. So go ahead to the show notes, wherever you're listening to this on this device and go ahead and shop the book, fertile imagination, a guide for stretching every mom's superpower for maximum impact. Thank you so much for my listeners. And again, if you have any questions whatsoever, I'm going to put my email address in the show notes as well.  If you are open or interested in being a guest on this podcast, I do accept guests. Absolutely. Go ahead to the URL where you'll see an opportunity to add your name to the wait list. And yeah, you are amazing. And Hey, what are you going to dream in 2025? Definitely. Let me know. Again, my email will be in the show notes.

Le mix de Blasterjaxx dans 103 Klubb le 23 Novembre 2024 de 19H à 20H Tracklist: Steve Aoki & Sam Feldt & Xandra with Nile Rodgers & Zak Abel - I'm Going Out *** Mesa & Boss & Vorwerk & HALIENE - Reach You *** Ferry Corsten & Tom Westy - Back To Life *** Thomas Newson x Klubbheads - Left To Right (James Hype Edit) *** Tujamo & Dannic - Rock The House *** Kaskade & Punctual feat. Poppy Baskcomb - Heaven Knows *** KSHMR - More Than A Feeling *** Armin van Buuren & Moby - Extreme Ways *** HI-LO & Chocolate Puma - WTFU *** ILYAA - Bla Bla Bla *** NERVO - Hold On (Mark Roma Euro Dance Remix) *** Ben Nicky, LNY TNZ & Ly.Ryline - Alive *** Three ´N One X Heerhorst - Reflect *** Nicky Romero, Timmy Trumpet & GESES - Here We Go Again *** DJ POTXO feat. Liliia Kysil - Flying Free *** Andrew Rayel & Fahjah - KIDS *** KAAZE feat. CERES - Faded *** Gabry Ponte - Ghost

Thanks for joining us, and until next week... keep it maxximized! 01 Steve Aoki & Sam Feldt & Xandra with Nile Rodgers & Zak Abel - I'm Going Out 02 Mesa & Boss Vorwerk & HALIENE - Reach You 03 Ferry Corsten & Tom Westy - Back To Life 04 Thomas Newson x Klubbheads - Left To Right (James Hype Edit) 05 Tujamo & Dannic - Rock The House 06 Kaskade & Punctual - Heaven Knows 07 KSHMR - More Than A Feeling 08 Armin van Buuren & Moby - Extreme Ways 09 HI-LO & Chocolate Puma - WTFU 10 ILYAA - Bla Bla Bla 11 NERVO - Hold On (Mark Roma Euro Dance Remix) 12 Ben Nicky, LNY TNZ & Ly.Ryline - Alive 13 Three ´N One X Heerhorst - Reflect 14 Nicky Romero, Timmy Trumpet & GESES - Here We Go Again 15 DJ POTXO feat. Liliia Kysil - Flying Free 16 Andrew Rayel & Fahjah - KIDS 17 KAAZE ft. CERES - Faded 18 Gabry Ponte - Ghost

Thanks for joining us, and until next week... keep it maxximized! 01 Steve Aoki & Sam Feldt & Xandra with Nile Rodgers & Zak Abel - I'm Going Out 02 Mesa & Boss Vorwerk & HALIENE - Reach You 03 Ferry Corsten & Tom Westy - Back To Life 04 Thomas Newson x Klubbheads - Left To Right (James Hype Edit) 05 Tujamo & Dannic - Rock The House 06 Kaskade & Punctual - Heaven Knows 07 KSHMR - More Than A Feeling 08 Armin van Buuren & Moby - Extreme Ways 09 HI-LO & Chocolate Puma - WTFU 10 ILYAA - Bla Bla Bla 11 NERVO - Hold On (Mark Roma Euro Dance Remix) 12 Ben Nicky, LNY TNZ & Ly.Ryline - Alive 13 Three ´N One X Heerhorst - Reflect 14 Nicky Romero, Timmy Trumpet & GESES - Here We Go Again 15 DJ POTXO feat. Liliia Kysil - Flying Free 16 Andrew Rayel & Fahjah - KIDS 17 KAAZE ft. CERES - Faded 18 Gabry Ponte - Ghost

#260 for 14nd November, 2024 or 33-oh-10 (3310) http://loosescrewsed.com Join us on discord! And check out the merch store! PROMO CODES https://discord.gg/3Vfap47Rea Support us on Patreon:  https://www.patreon.com/LooseScrewsED Squad Update:  Election in Cempsigi, Wars in BD+67 1409, FF Andromedae and MCC 858 PP2.0 has set Yong Rui Screwspace ablaze. We're going to need to cool it off. Fortunately Yong Rui pilots get merits for running missions in Yong Rui space, so merits for beating down our influence in systems.  Cooling off our overheating systems is important because of Operation New Horizons.  In light of the new upcoming colonization, we're trying to expand out of Semakhmets to the edge of the bubble, 70 LY. It's not terribly far, but Canonn and StellaNebula Project are sitting smack dab in the middle of our way. I've charted a route and it is a complex series of ‘filling holes' and staging retreats along the way. It will be slow but we have no timeline or mechanics for colonization, so fortune favors the prepared.  All details in the #standing-orders and/or the #loose-screws-factions channels of the Discord. Powerpoint Update:  Daxi is the Quarterback A diverse portfolio of Delane, Yong Rui, and Mahon pilots will probably serve us well as pushing out Archer seems to be our unifying theme JNTracks with an open letter to FDev Galnet Update: https://community.elitedangerous.com/ No GalNews is Good GalNews with Gary GalNews Thargoid war update: https://dcoh.watch/ Cocijo controls  - 1 Titan, 1 Invasion, 61 control systems, 5 populated, 6 with ground ports! Dev News:  Stellar screenshots featuring the Mandalay Mandalay Quest Ship Kit pack released Void Black Paintjobs are around for one more week! 10K Arx for the T8 & Python II, 6500 for all other ships! Discussion: PP 2.0 - Screwspace is a center of activity Community Corner: BUCKY BALL RACE: Race 8 of the Triple 8 is being run by Polar Brewski - A reimagining of one of the original Buckyaball races, more next week Friend of the Screws (until Daxi crosses a line) Alec Turner posted a video farewell to the Last Thargoid Spire. I laughed, I cried, it was better than Cats. The spire will be gone by the time you hear this, but the video lives on: https://www.youtube.com/watch?v=diaQ-KMyqR4&feature=youtu.be Galnet Digest discuss the community managers recent ask regarding the ship and module transfer times. https://www.youtube.com/watch?v=tQzEECCSydI Proj3kt676 of the Morpheus Mining Corporation posted a rocking video on the You Tube https://www.youtube.com/watch?v=XE6TI83KLT8 Our own JN Tracks posted a Mandalay ANti-Xeno video on the 8th https://youtu.be/go1HrJmJ-nU

Các bậc cao niên không may bị khuyết tật thì việc chăm sóc sẽ ra sao? Được biết Dịch Vụ Chăm Sóc Người Khuyết Tật NDIS phụ trách việc chăm lo cho mọi đối tượng, không giới hạn tuổi tác. Với việc thay đổi luật NDIS, liệu có ảnh hưởng chi đến các bác cao niên khuyết tật hay không? Cô Hiệp Lý là một chuyên gia trong lãnh vực NDIS cho Hội Phụ Nữ Việt Úc viết tắt là HPNVU, giải đáp các thắc mắc chung quanh chủ đề này.

During her long tenure as the US General Manager of Biologique Recherche, Laura relaunched the brand and drove revenue to increase by over 800%. A strategic leader, Laura identified market opportunities and took an active role in business development leading to partnerships with over 200 leading hotels, day, and medical spas. Laura cemented Biologique Recherche's position as a privileged hotel partner, resulting in the brand becoming The Official Skincare Brand of Forbes Travel Guide, and serving on the Forbes Standards Advisory Committee.  Laura built winning PR and innovative influencer strategies that yielded organic brand relevance and high consumer engagement. A strong operational leader, Laura recruited and cultivated a team of more than 40 professionals, building a leading education and sales department that worked synergistically to catapult market penetration and brand recognition across the US. Laura gained expertise in all aspects of importation, supply chain, and logistics having driven the externalization process multiple times as the company scaled. After graduating from the University of Massachusetts Amherst she began her career working for the French Government, then moved to Paris to pursue a position in commercial real estate sales. Laura loves to travel and still has a long bucket list of places to visit. Laura doesn't drink coffee but loves her daily matcha. She is proud of having learned to ride a bike a few years ago and is passionate about mentoring the next generation of entrepreneurs. A born and raised New Yorker, Laura speaks fluent French and attended the Lyçée Français de New York. --- Support this podcast: https://podcasters.spotify.com/pod/show/howdshedothat/support

#251 for 12rd September, 2024 or 33-oh-10 (3310) http://loosescrewsed.com Join us on discord! And check out the merch store! PROMO CODES https://discord.gg/3Vfap47Rea Support us on Patreon:  https://www.patreon.com/LooseScrewsED Squad Update:  Fighting for control of Soma Bunch of other wars and elections in our minor holdings Expanding back to Calarum from 7 Andromedae All details in the #standing-orders and/or the #loose-screws-factions channels of the Discord. Galnet Update: https://community.elitedangerous.com/ Be alert for counter attacks - Aden Tanner and Aegis seek relevancy.  Galnet News Digest - Aegis, Sirius and Azimuth Megaships are jumping 9/19/3310 -  V886 Centauri. 11 LY away from Shinrarta Dezra.  Thargoid war update: https://dcoh.watch/ Raijin has steadily depleted control. Down to 77  Squeeze…  2 new alerts and 5 new invasions -  Anti-Xeno Megaships Converge on Core System Dev News:  Paint Job sale - several skins that left the shop are back and ‘discounted 30% off' from the new normal Discussion: Community Corner: Buckyball race: Psykit has the next one which is set to start on the 20th