Podcasts about Charm

Why do some people walk into a room and instantly attract attention, introductions, and opportunities—while others grind endlessly and get ignored? In this episode of Social Intelligence, AJ and Johnny break down the science of social gravity—a real, research-backed force that explains how connection works like attraction, not effort. They reveal the five key drivers that increase your social “mass,” from showing up to adding value, and how trust, similarity, and usefulness make you magnetic. If you're tired of chasing validation and ready to start drawing others to you naturally, this episode outlines the playbook. What to Listen For [00:00:00] Social gravity explained: why connection is like gravity, not hustle [00:01:24] The science behind mass: trust, visibility, and perceived closeness [00:02:23] Five drivers of pull: proximity, similarity, positive affect, trust, instrumentality [00:03:24] Why simply showing up builds momentum and visibility [00:03:53] Similarity bias: how to signal shared identity in conversation [00:05:18] The underrated power of warmth and enthusiasm in social settings [00:07:02] Reciprocity and trust: how adding value attracts others [00:09:47] Becoming useful: why helping others boosts your social value [00:11:24] Network centrality: how to build influence across multiple groups [00:12:43] The gravity loop: how clients become the ones people chase A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Max, who art in N'awlins, Blessed be thy name. Read my huge, two part breakdown of Joshua Van vs Brandon Royval on Substack: https://open.substack.com/pub/facepunching/p/joshua-van-vs-brandon-royval-part?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true  Sumo is back, and that means more Heavy Henka with Miguel Class, coming soon to the Heavy Hands Patreon: https://www.patreon.com/heavyhands  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u 

We're hitting the pavement all summer long to hear your real stories, hot takes, and spicy confessions about all things love!From best advice, first crushes, dating apps, to soulmates.No scripts, just raw, relatable romance straight from the people. Tune in every week as we bring the mic to the streets and get candid about what love really looks like today.Presented by Charm Diamond CentresHosted by Nancy ReganProduced by PodstarterDo you have a great love story? You could be the next guest on the Canadian Love Map! Apply here!

In today’s fourth instalment of our Tammy Hembrow deep dive series, we’re taking you back to the start of Tammy’s brief but controversial love story with Matt Zukowski. After dating for three months, the couple got engaged in the Maldives, but it didn’t take long for a text cheating scandal to rock the relationship to its foundation. Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we’ll be dropping content so juicy, we’ve had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*.There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts. See omnystudio.com/listener for privacy information.

Previously on Christine Lahti in Space: When a fatberg clogs Saturns outer ring, and several of her patients die suddenly without explanation, Dr Christine Lahti looks into the hospitals new drug supplier, Spacezempic, discovering that it may not be all it seems. Meanwhile, after doing space laps in the hospital pool, Special Guest Star Heather Locklear discovers that Princess Pencil (Daphne Zuniga) has the power to extricate Space Nurse Alyssa Milano from the Church of Necrogenesis, all she needs to do is press a special switch in Pencil Palace. However, when Pencil seems hesitant, she confesses that the Monarchy still thinks she's dead. Hosted on Acast. See acast.com/privacy for more information.

Go behind the music and uncover the secrets of one of the world's most iconic supergroups. In this episode, award-winning Swedish music journalist Jan Gradvall joins us to reveal The Story of ABBA, drawing from his new book, "The Story of ABBA: Melancholy Undercover." We explore the fascinating human drama, the cultural clashes, and the surprising musical genius that propelled a band from Sweden to global domination. What is the shocking truth behind their happiest songs? Jan Gradvall, who has interviewed all four members, pulls back the curtain on the legends.From their formation as two couples who stumbled into a magical sound, to their complex journey through the pop world, this is The Story of ABBA as you've never heard it before. We start with their detailed ABBA Eurovision History, from the 1973 competition they lost in Sweden with "Ring Ring" to their game-changing 1974 victory with "Waterloo"—a glam-rock-infused pop track that broke the mold. Jan explains how the band faced intense opposition from the ABBA Progg Movement, a left-wing cultural force in Sweden that despised their commercial, capitalist sound and questioned their art. This deep dive uncovers the core of their unique sound, a concept Benny Andersson calls "Melancholy Undercover." Learn how the long, dark Scandinavian winters infused their music with a deep Swedish Melancholy in Music, creating a bittersweet feeling even in their most upbeat anthems, a sound rooted in Swedish folk traditions and Benny's accordion.Beyond the cultural context, we explore the incredible and often overlooked talent of Agnetha Fältskog, musician. While many focused on her looks, Agnetha was the only member who could read music, an accomplished classical piano player, and a prolific songwriter in her own right. Jan Gradvall shares insights from his personal interviews with all four members, revealing why Björn Ulvaeus can't remember being on tour and how the rhythm for "Take a Chance on Me" came from the sound of him jogging. We discuss how the band never officially broke up, the 90s revival sparked by the gay community and artists like Kurt Cobain, and the origins of global phenomena like the musical Chess and the stage and film sensation Mamma Mia. This is the definitive inside look at the band's journey, their conflicts, their creative process, and how they became more popular today than ever before.ABOUT OUR GUEST:Jan Gradvall is an award-winning writer and one of Sweden's most respected music journalists. With over 40 years of experience, he has cultivated a close journalistic relationship with ABBA, having been the first journalist to conduct in-depth interviews with all four members for a single story. He is also an instrumental founder of the Swedish Music Hall of Fame. His book, "The Story of ABBA: Melancholy Undercover," is built on his decades of work and unique access to the band.TIMESTAMPS / CHAPTERS:(00:00) Introduction to ABBA's Hidden Story(02:09) ABBA's Eurovision History: From 'Ring Ring' to 'Waterloo'(07:30) Clashing with the Culture: ABBA vs. Sweden's 'Progg' Movement(10:26) Before the Supergroup: ABBA's Roots in Swedish Folk and Rock(12:44) Melancholy Undercover: The Swedish Soul of ABBA's Music(14:43) Decoding 'Tourist English': The Charm of ABBA's Lyrical Style(16:50) More Than an Image: The Overlooked Musical Talents of Agnetha Fältskog(30:09) A Hiatus, Not a Breakup: ABBA's Unofficial Split and 90s Revival(34:55) The Mamma Mia Phenomenon: From a Daring Idea to a Global Sensation(40:39) The Enduring Legacy: The ABBA Museum and the 'ABBA Voyage' ExperienceGet Jan Gradvall's Book, "The Story of ABBA: Melancholy Undercover":  https://amzn.to/46M3Qpn

"Third time's the charm" is a saying that suggests perhaps the third attempt will be more successful than the two prior failures. By no means has the past two versions of Test Track been failures. But it seems like this is a huge opportunity to learn from the previous experiences and truly come up with something that could be loved for years to come. We chart out not only all three, but also talk about its forefather, The World of Motion. On our journey I pick up my friend and colleague Nick Grande, to talk about our experience testing Test Track, where it works, where it doesn't and where it retreads. Great news! There is much to love about this new version. And while we've seen people either completely love or hate it, we'll give you a complete sense of how you can get both responses. Join us for Test Track 3.0. Is the third time the charm? ____________________________________________________________ More Disney Insights can be found below! The Wayfinder Society--Disney Insights Patreon Page--More Disney Insights to interact with, while supporting the podcast. Here we bring the best in Disney both in terms of the magic of the parks as well as the business behind the magic! And now as part of Disneyland's 70th anniversary, we have a new interactive Disney Insight Fact Discovery, which unlocks scores of fascinating details few know about. With text, images, video and audio, we explore these realms whether you are right on the streets of the "Happiest Place on Earth" or enjoying it virtually from your own couch at home. Join today! Disney Insights YouTube Page--Check it out and subscribe. DisneyInsights.com--So many resources at our home site. Be sure to subscribe to receive notice of upcoming podcasts. Disney Insights Facebook Page--Come join and interact in conversation with others. My newest book, A Century of Powerful Disney Insights, Volume I 1923-1973, The Walt & Roy Disney Years is available!  Also, check out my two of my other books, The Wonderful World of Customer Service at Disney and Disney, Leadership and You.  Also, for those examining other business benchmarks beyond Disney, check out Lead with Your Customer: Transform Culture and Brand Into World-Class Excellence. ________________________________________________________ Check out Zanolla Travel to book your next vacation! David & Leah Zanolla ZanollaTravel.com Owner/Agents (309) 863-5469 ____________________________________________________________________ Performance Journeys This podcast and post is provided by J. Jeff Kober and Performance Journeys, which celebrates more than 20 years as a training and development group bringing best in business ideas through books, keynotes, workshops, seminars and online tools to help you take your organization to the next level. Want a Keynote Speaker? More than just nice stories, I offer proven insight and solutions having worked in the trench. Need Consulting? I've worked for decades across the public, private and non-profit arena.  Need Support? We offer so many classroom, online, and other resources to help you improve your customer service delivery, leadership excellence, and employee engagement. Contact us today, and let us help you on your Performance Journey!

Last time we spoke about the end of the Bougainville campaign. In June 1945, the Australia and Allied forces intensified their campaign in the Pacific, spearheaded by General Hammer, as they battled entrenched Japanese troops on Bougainville. Following the capture of the Soraken Peninsula, the Australians aimed to control the strategic Hongorai River but faced fierce resistance. Meanwhile, General Kanda adjusted his strategies, pulling back Japanese forces to a defensive perimeter around Buin, allowing his troops to regroup. Australian battalions, notably the 24th and 57th/60th, pressed forward, making significant gains despite encountering numerous obstacles, including concealed mines and relentless counterattacks. The turning point came when they crossed the Hongorai River, marking a vital milestone in their advance. Ultimately, the combination of perseverance and tactical maneuvers set the stage for future successes within the broader context of the Pacific Theater. This episode is the Fall of Wewak Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  In the last episode we finished off the Bougainville campaign. Now its been 4 long ass grueling years for the boys fighting in New Guinea. Today we are finally going to finish that story.  As we last saw, by early April 1945, General George Stevens and his 6th Australian Division were making significant strides in their Wewak offensive. The campaign, aimed at capturing the strategically important town of Wewak, was crucial for disrupting Japanese forces in New Guinea and aiding in their eventual defeat. Brigadier King's 16th Brigade had effectively secured the But and Dagua areas, notable locations that played vital roles in the region's agricultural landscape and supply lines. Simultaneously, Brigadier Moten's 17th Brigade was concentrating its efforts along the Ninab River, a key waterway that would facilitate the final drive toward Maprik, a town essential for both its infrastructure and resources. Facing intense Australian pressure, the remnants of General Mano's 41st Division were forced to retreat northwestward to Wora, a strategic village located near the coast, while the Miyake Force reorganized itself along the defensive line formed by the Imbia, Neligum, Kumbungua, and Bainy rivers. This area is characterized by its rugged terrain, dense jungles, and numerous waterways, making it a challenging environment for military operations. On April 3, General Moten ordered the 2/7th Battalion to advance toward Maprik and the Agricultural Station, aiming to seize this vital supply center. At the same time, the 2/6th Battalion was tasked with moving towards the Screw River to block any potential enemy retreats to the north. Hayforce, a composite group of Australian troops, was directed to push forward to the Maprik-Marui road. This mission was critical as it aimed to establish a new airfield, designated as Hayfield, to alleviate the pressing supply issues faced by Australian forces. The Australians began their assault towards Maprik, yet they quickly discovered that the enemy was well-prepared to defend this food-producing region. Throughout the week, they were largely limited to patrol actions as they engaged with scattered enemy forces. Concurrently, Hayforce advanced eastward, encountering strong resistance at Wora on April 10. This strategic location, once teeming with activity, had become a focal point for Japanese defense. On April 12, feeling increasingly under pressure, General Mano opted to abandon Wora, allowing him to concentrate his forces more effectively at Bainyik. This decision was pivotal, as it permitted Australian forces to secure the site of the proposed airstrip, enhancing their logistical capabilities.  Meanwhile patrols had been pressing on from village to village. On 28th March, for example, Sergeant J. W. Hedderman, of the 2/6th, a notable leader in these as in earlier operations, had led a reconnaissance to Kulkuil and Gwanginan. Next day he led a fighting patrol which took Kulkuil with a carefully-planned surprise attack. On the 30th Lieutenant Errey's platoon (16), with Hedderman as platoon sergeant, attacked Gwanginan. Hedderman confused the enemy by shouting to imaginary platoons to right and left (thus incidentally drawing fire on himself); and when the leading section was halted he brought down supporting fire and enabled it to move again. A man was wounded within 10 yards of the enemy's pits; Hedderman went forward, killed two Japanese with grenades, and dragged his comrade to safety. The enemy were 25 to 30 strong and the attack failed despite these gallant efforts. Hedderman covered the withdrawal, firing until all others had gone. On 30th March a patrol found Mairoka clear of the enemy and on 4th April Lieutenant Gordon's platoon established a patrol base there. On the 7th Errey's platoon attacked a village to the east of the Milak villages but without success, Lieutenant Errey being killed, and Sergeant Layfield wounded. Chicanambu was occupied on the 9th. On April 15, two companies from the 2/6th pushed eastward towards the Screw River. Over the next five days, they faced strong opposition as they engaged in fierce skirmishes and patrol actions to secure critical territories, ultimately capturing Wambak, Kombichagi, and Bungara. Each of these locations represented not only strategic advantages but also a deepening impact on the local population and the broader campaign dynamics. On April 15, 1945, the 2/7th Battalion launched its main assault, with one company advancing towards the line of Nimrod Creek. This location, nestled within the dense jungles of New Guinea, proved to be strategically significant yet perilous. As they approached, Australian troops encountered heavily defended and camouflaged pillboxes, fortifications designed to protect the Japanese troops stationed in the area. Despite the challenges, they managed to secure a long, kunai-covered spur to the northeast of a critical area known as Maprik 2 by the following day. On April 17, another company from the 2/7th continued the offensive, advancing toward a target referred to as Maprik 1. They reached a point approximately 400 yards northwest of the objective but soon found themselves in a precarious situation as they became surrounded on both flanks the next day. It was not until April 19 that they successfully broke through to the southwest, escaping their encirclement.   The House Tamboran feature, a prominent ridge north of Maprik 1, was finally secured on April 20. This strategic high ground was essential for controlling the surrounding terrain and allowing further advances in the area. The following day, the 2/7th began probing towards the Maprik airstrip and Bainyik. Their efforts to secure the airstrip were fruitful within the next few days; however, they faced staunch resistance at both Maprik 2 and Bainyik, where Japanese forces continued to mount a determined defense. On April 25, the Australians crossed the Screw River, a vital waterway that flows through this region, on their way toward Midpum Creek, which they reached the following day. This movement was crucial for maintaining momentum in the campaign. While the 2/7th Battalion was engaged in heavy fighting, patrols from the 2/6th Battalion successfully secured the Neligum villages, although they encountered strong Japanese resistance at Mangumbu. This locality, bordered by lush vegetation and steep hills, served as a vital defensive position for Japanese forces. Simultaneously, intelligence reports about a small enemy contingent under Lieutenant-Colonel Takenaga Masaharu positioned at Tau prompted a swift response. On April 16, a platoon from the 2/5th Battalion departed from Aitape, a coastal town known for its strategic significance during the campaign. They tracked down the Japanese troops and engaged them at Kubriwat on April 24. After the Kubriwat engagement, Colonel Takenaga's troops managed to shake off pursuit by the Australians; yet as the Australians continued to harass them, Takenaga ultimately decided that they would surrender. They took a leaflet containing a notice of surrender that one of the soldiers had been carrying, added some conditions underneath in English, tied it to a pole for the Australians to find, and left the area. Scouts from Miles' platoon then found the leaflet and brought it back with them. On May 2, the Australian platoon spotted Takenaga's unit near Womgrer village, and asked a native to help them make contact. Two truce bearers from the Japanese side came to the Australians to negotiate, and on the following day Takenaga's unit surrendered at Womgrer and were disarmed. At the time of surrender, Takenaga's unit consisted of 42 men: five officers (including Takenaga), four warrant officers, and 33 non-commissioned officers and soldiers. They were equipped with five light machine guns, 17 rifles, five pistols, and 750 rounds of ammunition. The prisoners, escorted by Miles' platoon, marched for three days in an orderly fashion to Maprik Airport, and were then transported to Aitape. Takenaga's unit were held in Aitape for around one month, before being broken up and sent to prison camps in Lae and in Australia, where they received good treatment. They were all interrogated, and in particular, Takenaga was transported to Manila for a detailed interrogation. As well as giving character information about the commanders of the 18th Army, Takenaga gave his opinion of how the Allies should deal with Emperor Hirohito: "If the Emperor is killed then the Japanese people will resist until the bitter end, but if there is an order from the Emperor then they will probably surrender peacefully." Back in the Maprik sector, while Hayforce conducted probing operations and successfully captured Yentagim in early May, the Miyake Force began a withdrawal toward the Loanim-Yamil-Kumbungua line. This defensive line was a series of natural features and fortified positions designed to obstruct the advancing Australian troops. On the northern flank, the 2/6th Battalion also continued to patrol eastward, successfully securing the strategically important Mangumbu on May 2. This advancement not only disrupted enemy operations but also paved the way for further Australian advances in the region. On May 8, 1945, the 2/7th Battalion launched a decisive attack, successfully capturing part of the Kumbungua Ridge, a strategically significant high ground dominating the surrounding terrain. Two flame-throwers had now been received by the 2/7th and on 8th May these were used to drive the enemy from part of the narrow steep-sided Kumbungua ridge. The Japanese made off, abandoning 30 weapon-pits, but engaged the Australians from a knoll farther up the ridge. Just three days later, they captured the southern end of the ridge while another company moved to occupy Waigakum 1, a forward position that offered a crucial vantage point over the area. Flame-throwers were proving very effective. On 10th May the 2/7th occupied Waigakum 1, and on the 11th a platoon with flame-throwers attacked and took a position where the defenders abandoned 50 packs. Another platoon approached the knoll at the south end of the Kumbungua ridge from the south, attacked up a steep slope and put to flight the defenders who abandoned 25 packs and 100 sticks of gelignite. The Japanese opened fire, however, from higher up and, the ground being unsuitable for defence, the platoon withdrew. By May 13, following effective air support that softened enemy defenses, central Kumbungua was found abandoned by Japanese forces, a testament to the pressure the Australians had applied. The following day, after another heavy bombardment from both aircraft and artillery, the entire ridge was finally secured, marking a significant accomplishment in the campaign. Pressing on, the Australians cleared the area northeast of Kalabu by May 26. However, they faced stiff resistance and found it challenging to make further advances. As a result, the 2/7th Battalion reorganized to defend the captured positions, consolidating their gains to ensure they could withstand potential counterattacks from the tenacious enemy. In the meantime, on May 17, Waigakum 2 fell to Australian troops. This success forced the cutoff remnants of General Mano's 41st Division to begin their retreat to the east, as the Australians patrolled further towards Malba, another critical location along their advance. The loss of Waigakum to the 2/7th Battalion in mid-May had a very upsetting effect on the Japanese. It was the point of junction between Miyake Force, now 800 strong, and the 41st Division and, according to General Yoshiwara, this loss led directly to the withdrawal from Kalabu and Loanim. On the 19th a platoon, guided by natives, surprised six Japanese in a garden south-east of Kalabu. Here Private Jenkins" came upon one Japanese asleep outside a weapon-pit. As he was within feet of me (wrote Jenkins later) I thought it was an excellent opportunity to take a prisoner so I woke him with a light kick and pulled him to his feet with my left hand, keeping my Owen gun in my right. I had managed to get my prisoner some paces from his position when a slight noise alerted his mates and they opened fire on the patrol. With this the Jap broke from my grasp and I was forced to shoot him. One other Japanese was killed and the others made off.Turning their attention northward, the 2/6th Battalion attempted to attack the village of Jamei on May 20. However, they were met with fierce resistance from Japanese defenders, which compelled the Australians to bombard the area intensively with artillery and air strikes until the enemy was finally forced to retreat on May 25. While the Australians were continuing to probe towards Yamil, elements of the 2/7th Battalion executed successful attacks in the Malba area, which was ultimately secured by the end of the month. This marked a crucial step in their advance as they pushed deeper into enemy territory. Meanwhile, in the coastal sector, Brigadier King's 16th Brigade concentrated its efforts east of the But River, extending up to the Kofi area. At the same time, Brigadier Martin's 29th Brigade assembled at But, preparing for the final drive toward Wewak, a town that had become a strategic target for Allied forces in their campaign to eradicate Japanese presence in New Guinea. On April 14, the 2/1st Battalion passed through the lines of the 2/2nd Battalion, launching an attack toward the Karawop-Wisling area. This sector, known for its rugged topography and dense underbrush, finally fell to the relentless Australian assaults two days later after a series of intense company-level attacks. On April 25, the 2/1st Battalion occupied the crucial 1800 Feature without facing any opposition. This high ground provided them with significant tactical advantages in the ongoing conflict. Meanwhile, the 2/3rd Battalion, positioned to the north, successfully launched an attack on Boiken Plantation. Their efforts were rewarded as they advanced to Kalimboa the following day, further consolidating Australian positions in the region. On April 27, 1945, the 2/2nd Battalion moved swiftly through the advancing lines, pushing forward to Hawain and crossing the river in their quest to engage Japanese forces. Concurrently, the 2/3rd Battalion patrolled south along Boiken Creek, where they encountered significant enemy resistance in the Koanumbo area. After a series of determined assaults, this area was ultimately secured by May 2, allowing the Australians to fortify their positions. At this point in the campaign, Brigadier Martin's 19th Brigade took over the advance towards Cape Wom, and subsequently, the strategic objective of Wewak. This movement coincided with preparations by Lieutenant-Colonel Eric Hennessy's 2/6th Commando Regiment, which was organizing for a surprise landing east of Cape Moem, a critical maneuver aimed at outflanking Japanese defenses. On May 3, the 2/4th Battalion advanced from Hawain, managing to cover six miles without facing any opposition. By the next day, they reached Wom without incident. As night fell, Australian patrols had already established a presence along the Waringe River, preparing for further actions. During this time, patrols targeted Japanese stragglers in the vicinity, eliminating several and gathering intelligence. Reconnaissance units were then sent forward to Minga Creek to assess enemy positions while the 2/4th secured Yarabos on May 7, progressively tightening the noose around Japanese defenses. Meanwhile, the 2/8th Battalion, positioned on the right flank, engaged in a series of minor clashes, successfully capturing Ranimboa on May 4, followed by Numikim just days later. These advances were crucial in pressuring the remaining Japanese forces, which, under Generals Adachi and Nakano, were increasingly evident in their abandonment of the substantial base at Wewak. Their main forces began to withdraw over the rugged terrain of the Prince Alexander Mountains, leaving behind strong rearguards tasked with covering their exit routes from Wewak. To counter this withdrawal, the 2/11th Battalion and the 2/7th Commando Squadron were dispatched on a wide encircling movement towards the Sauri villages and Wirui Mission, aiming to cut off the retreating Japanese forces. Meanwhile, the 2/4th Battalion crossed Minga Creek and launched an attack towards Wewak on May 8, seeking to claim the final strategic stronghold. Two days later, bolstered by supporting tanks and artillery, the 2/4th Battalion initiated a vigorous assault on Wewak Point. This area, positioned at the very tip of the peninsula, was essential for controlling the coastal approaches to Wewak. After a hard-fought engagement, the Australians successfully seized the entirety of Wewak Point, subsequently mopping up the remaining Japanese soldiers who had entrenched themselves in the caves along the cliffs, effectively concluding the intense fighting in this region. At 12.15 two companies were ordered to mop up.cThat afternoon a flame-thrower fired into a bunker apparently lit a dump of bombs which blew up. Smith's company found several occupied caves and, since the Japanese would not surrender, merely picqueted them until engineers arrived and blew up the entrances, sealing the Japanese in. It was estimated that about 50 perished in the caves; by midnight 65 other dead had been counted and three 75-mm guns and two 20-mm had been captured. In a brilliant action the Australians, supported by tanks and more than 40 field guns, had lost only 2 killed and 17 wounded. Mopping up was continued next day, and no live Japanese remained on the point by midday. Finally it was estimated that from 180 to 200 Japanese had been killed. On May 11, 1945, following their progress along the Big Road, the 2/11th Battalion set out to occupy the strategic 620, 710, and 770 Features. However, they soon encountered unexpected resistance over the following days. This was not merely an isolated skirmish; it was part of a broader engagement as they pressed their advance against the entrenched Japanese defenders. Meanwhile, an important operation was unfolding to the west. The 2/9th and 2/10th Commando Squadrons, supported by a small flotilla formed around the sloop Swan, successfully landed on Dove Bay's Red Beach, located just to the west of Forok Point. This maneuver was critical, as it disrupted Japanese supply lines and provided the Australians with a foothold to cut off the Wewak Road. Following their landing, the squadrons dispatched patrols eastward, further isolating Japanese forces. The next day, the 2/3rd Machine-Gun Battalion secured the junction of the Wewak Road and Forok Creek, a key point for controlling the surrounding areas, while the 2/9th Commando Squadron patrolled past Mandi, gaining valuable intelligence. The 2/4th Battalion, capitalizing on this chaos, pressed forward to secure the Wewak airfield and the Wirui Mission, both of which were vital for maintaining air support and supply routes in the theater of operations. On May 13, the 2/11th Battalion successfully captured the 620 Feature, a crucial hill that provided vantage points over the battlefield. However, they struggled to take the 710 Feature the next day, as Japanese resistance intensified in the rugged foothills south of the Big Road.  On 14th May, the 2/11th being heavily engaged in the foothills south of the Big Road, Lt Martin had ordered the 2/4th to attack Wirui Mission, which was on a steep kunai-covered hill about 300 feet high dominating the airfield. Approaching from the east through tall kunai the leading com-pany with a troop of tanks soon took the first objective-dominating ground about half way up the hill. Captain Smith's company passed through and, with the tanks, whose crews estimated that they killed about 30 Japanese, reached the top. By nightfall the top and the eastern slopes were held but the Japanese were fighting back from bunkers on the north-west slopes. Next day Smith's company attacked these remaining bunkers. The lead-ing section was halted by intense fire after several men had been hit. Private Kenna, in the supporting section, which was firing on the bunkers at a range of only 50 yards, stood up in the kunai grass in full view of the enemy and fired his Bren at one of the Japanese machine-gun posts. The Japanese machine-gunners returned his fire but failed to hit him. Kenna then said to Private Rau who was beside him that the Japanese "had a bead on him" and he asked for Rau's rifle. Still standing, he fired four rifle shots and silenced the enemy post. He then took the Bren again and opened fire on another post about 70 yards away and silenced it too. The remaining post was then knocked out by a tank; soon the 2/4th and 2/11th were in contact. About 40 Japanese were killed and perhaps 20 escaped in the fight for the mission. Large quantities of weapons, vehicles, generators, tele-phones and other equipment were found there. Possession of Wirui Mission gave complete control of the Wewak coastal plain. Captured papers made it possible to make a fairly precise estimate of the forces immediately round Wewak: Kato Force, built round the 25th Airfield Battalion and about 300 strong, was holding from Sauri to Wirui Creek; Jinka Force, about 400 strong, was holding from Wirui Creek to the east, including Boram airfield, and south into the range as far as Passam; to the east was Aoyama Force, of unknown strength; the coastal plain to a depth of about 1,000 yards was not held in strength, and it was thought that there would be little opposition on the coast at least as far as Boram airfield Supported by artillery fire and through persistent efforts, the 2/11th finally took the 710 Feature on May 15, which allowed them to begin patrolling towards the 770 Feature and the nearby Klewalin, two additional strongholds that were key to the entire operation. Simultaneously, since May 11, the 2/7th Commando Squadron had been engaged in fierce fighting. They maneuvered through a series of knolls in the Sauri villages area, which they ultimately cleared by May 16, further tightening the noose around Japanese defenses. On that same day, after intense air and naval bombardments prepared the way, the 2/8th Battalion began their advance toward Boram. This crucial location fell into their hands unopposed by nightfall, allowing significant advances in the Australian front line. However, on May 17, as the 2/8th Battalion continued its push to the mouth of Boram Creek, they encountered a strongly-held Japanese position. This area, characterized by intricate terrain and dense jungle cover, presented formidable challenges as they sought to advance further into Japanese-occupied territory. The enemy bunkers would remain a formidable obstacle until May 20, when a heavy bombardment finally rendered them inoperative. Following this, the Australians seized the opportunity to exploit their gains and advanced further east to occupy Cape Moem. This maneuver allowed them to establish contact with the commando force at Brandi Plantation just two days later, strengthening their foothold along the coast. On May 24, the 2/11th Battalion occupied the strategic 770 feature after enduring its own heavy bombardment. Three days later, they managed to destroy the last remnants of enemy forces south of the 710 feature, marking a significant step in the campaign. On May 25, the 2/4th Battalion also launched a patrol into the village of Koigin, taking the location after a sharp and intense fight. However, amidst these operations, Brigadier Martin fell ill with malaria and was temporarily replaced by Lieutenant-Colonel John Bishop, a shift that would guide the troops through the operational challenges ahead. By the end of May, the 6th Division had pushed most remnants of the Japanese 18th Army away from the coast, including their vital base at Wewak. The Japanese forces were now confined within the rugged, mountainous terrain, squeezed between the 17th Brigade, positioned forward of Maprik to the west, and the remainder of the 6th Division to the north. In preparation for the next phase of their campaign, General Moten set out to secure the line from Solongan to Kulauru Mission. The 2/5th Battalion relieved the 2/7th Battalion and moved against Kulauru and Ulupu, while the 2/6th Battalion advanced towards Yamil. The Australians acted swiftly and decisively, rapidly capturing Newton's Knoll and Palketia during the first week of June. On June 10, after extensive air strikes and bombardments weakened enemy defenses, the 2/6th Battalion successfully entered Yamil. Just three days later, on June 13, the 2/5th Battalion continued their momentum by capturing Yamil 3 and Yuman as the beleaguered Miyake Force began its retreat towards Ulupu, indicating the deteriorating situation for Japanese forces in the region. Despite the Australians' relentless advance and the heavy bombardment inflicted upon them, the Japanese remained determined to defend Kunai Spur. Their tenacity meant that the Australians could only secure Yamil 4 on June 24, underscoring the intensity of the fighting in this strategic area. At this critical juncture, the 2nd New Guinea Battalion arrived in the Hayfield area to patrol southwards towards Kwimbu, Mikau, and Kunjinge. These movements further reinforced the Australian positions and set the stage for the continuing efforts to dismantle the last remnants of Japanese resistance in the region. On June 11, 1945, the 2/8th Battalion successfully seized Hill 1 after a concentrated air and artillery bombardment that softened up the enemy defenses. This pivotal victory allowed them to establish a critical foothold in the area, vital for subsequent operations. Just five days later, on June 16, both artillery and aircraft targeted Hill 2 and Shiburangu, two crucial positions that had become points of interest in the ongoing campaign. After numerous attempts and repeated efforts by the infantry, the Australians ultimately captured Hill 2, a strategic vantage point that further pressured Japanese forces in the region.At 8 a.m. on 16th June aircraft struck both Hill 2 and Shiburangu and then the artillery began a program in which 3,000 rounds were fired. One company began to advance on Hill 2 at 9.30. Warrant-Officer Fisk's platoon, which was forward, met heavy fire from snipers on both flanks and machine-gun fire from the hills and lost one man killed and one wounded. It withdrew to the cover of the spur and moved to outflank the enemy on the left. Meanwhile at 9.45 a second company had taken the pocket without opposition. At 10 a.m. the first company was still held. The men rested under the lip of the hill while the artillery again bombarded the enemy's positions and flame-throwers were brought forward. At 1.30 the company surged over the crest of the hill and, after close fighting in which each bunker was grenaded, the surviving Japanese fled leaving 38 visible dead and perhaps another 20 buried by the air and artillery bombardment. The Australians lost 2 killed and 3 wounded. "Aerial bombing coupled with artillery concentration does not deter the enemy from fighting nor unsettle him unduly," wrote the battalion diarist. "Such fanatical resistance in face of such odds makes the capturing of these strong points no light task." Meanwhile, the 2/4th Battalion worked diligently to clear the eastern side of the Koigin-Tazaki track, progressing 600 yards south of Koigin by June 13. This advancement helped secure vital supply routes and reinforced the Australians' operational capabilities. On June 14, the Australians continued their momentum by successfully securing Mount Kawakubo, another significant terrain feature. Five days later, on June 19, the 2/4th and 2/11th Battalions launched a coordinated attack towards Tazaki. Thanks to the overwhelming support of air and artillery bombardments, Tazaki ultimately fell into Australian hands by June 24, marking yet another victory in their relentless push against Japanese defenses. On June 22, the 2/8th captured the last knoll before Shiburangu. Following this success, artillery began to register targets on Shiburangu, setting the stage for a significant assault. By June 27, after a particularly heavy air and artillery bombardment that saturated the area with firepower, the 2/8th Battalion launched a bold attack to seize Shiburangu. Utilizing an outflanking maneuver, they managed to surprise the fierce defenders, overcoming their determined resistance. As the 2/4th Battalion cleared the remaining enemy pockets in the Tazaki area, the 2/8th Battalion pressed their advantage, attacking and securing the area to the west on July 3. The two battalions effectively linked up two days later, solidifying their control over the region and paving the way for further advances in the campaign. Looking back to the southwest, after nearly three weeks of stiff resistance, the Japanese finally abandoned Kunai Spur on July 3, 1945. This withdrawal opened the door for Australian forces, who swiftly occupied Ulupu just two days later. The effort to clear the surrounding area began in earnest, but it wasn't until July 8 that the strongly-held northern knoll was taken after intense fighting. On July 9, through a sustained bombardment, the Japanese were driven out of Ulum, marking a significant breakthrough; their defense system had been shattered. Following this success, patrols from the 2/5th Battalion advanced rapidly, moving forward about 2000 yards with only minor skirmishes. They reached and occupied Kulauru Mission on July 11, reinforcing the Australians' control over the area. Pressing northeast, the remaining Japanese forces in the vicinity were rapidly dispersed, and by July 18, Ilipem fell into Australian hands. During this time, the 2/6th Battalion was busy securing the Ulunkohoitu Ridge, further consolidating the Australians' hold on the region. At the same time, the 2nd New Guinea Battalion had been probing south and east, successfully securing critical locations such as Kongambe, Kwandaning, Naila, and Gisanambu. With the Japanese now regrouping along the Kaboibus-Ahegulim-Gwalip line, General Moten aimed to accelerate the advance, directing both the 2nd New Guinea Battalion and the rested 2/7th Battalion to converge on Gwalip. Meanwhile, the 2/5th and 2/6th Battalions pressed east towards Kaboibus. Despite facing challenges and some failed attacks against Dunbit and Aoniaru, the New Guineans were able to concentrate their forces near Gwalip by July 22, and five days later, Sigora fell to their determined assault. On July 30, they launched an attack and captured Ulama, nearly catching General Mano's headquarters at Winge in the process, which forced the defenders to retreat towards Suaui. As momentum continued to build, the 2/5th Battalion pressed on, supported by heavy air strikes. By August 1, they had successfully taken Gwenik, further disrupting Japanese lines. The following day, as the Australians advanced along the Kaboibus Ridge, they successfully occupied the Kaboibus villages. To their astonishment, they encountered only minor opposition, underscoring the disarray within the Japanese ranks as the Australians continued their relentless push through the region. On August 4, 1945, the 2/5th Battalion successfully seized Ahegulim, a strategic location that added to their momentum. Three days later, they captured Malabeim, completing their objectives in the region. Following this success, the Australians began probing towards Mount Irup, further extending their influence over the landscape. Concurrently, on August 6, the 2/7th Battalion embarked on a wide movement from Sigora aimed at Kiarivu, reaching this target two days later. This advance was part of a broader campaign in which New Guinean troops also secured key areas such as Miyamboara and Mananingi, reflecting the persistent efforts of Moten's 17th Brigade as they conducted their final offensive actions. Turning to the eastern front, the 8th Brigade's 30th and 35th Battalions had relieved the 2/4th and 2/11th Battalions in early July, taking charge of the Wirui Creek-Mandi area. On July 13, Brigadier Martin, who had resumed command of the 19th Brigade, ordered the 2/8th Battalion to capture the critical positions known as The Blot and Hambrauri. Following this directive, the Australians successfully attacked and seized The Blot the very next day. On July 16, Hambrauri 1 fell into Australian hands without opposition, allowing them to begin probing towards another strategically important feature: St. Patrick's. After significant preparations and a heavy bombardment, St. Patrick's was captured on July 21. The following day, the 2/8th Battalion captured Hambrauri 2 with little resistance, showcasing their growing operational effectiveness. During this time, the 2/1st Battalion executed a diversionary thrust along the Sambukaua Track, drawing Japanese attention away from main Australian advances. Simultaneously, the 2/6th Commando Regiment faced daring infiltration attempts to the west in the vicinity of Boiken, further complicating the operational landscape.  On June 24 five Japanese approaching along the beach entered the Angau compound at Wisling, stole 3 Owen guns, a pistol, and 3 Japanese rifles. A patrol followed these marauders, killed 2 and retrieved the weapons. Next day about 10 Japanese ambushed a party of the 2/10th Commando Squadron south of Boiken Plantation and killed Lieutenant Martin and wounded 4 others; and that night about 20 stole into the plantation. On June 28 signs were found that some 35 Japanese had slept the previous night 400 yards from a commando perimeter. On July 23 a commando patrol had a sharp clash with perhaps 40 Japanese in the hills south of Wanpea and more than 15 miles west of Wewak; 8 Japanese were killed as well as 4 Australians. The Japanese were justly proud of the valour and successes of the raiding parties which harassed the Australians between Wewak and Dagua in May, June and July. Several groups were organised and trained for these enterprises, the most celebrated being led by Lieutenant Saito Hachiro of the 78th Regiment who had first earned fame as a patrol leader in the Huon Peninsula fighting. In June his party set off to raid Maprik, but was intercepted, Saito and most of his followers being killed. From June 15 onwards two parties of raiders operated in the Karawop and Boiken areas with the object of diverting their enemy's strength away from the 51st Division farther east. These parties, which claimed to have killed more than 100 Australians (a wild overestimate) were the ones coped with by the 2/6th Commando Regiment. Another series of raids in late July and early August were considered less successful, because of improved Australian security measures. On July 25, Japanese General Adachi issued orders for a "last stand" around the areas of Nyakombi and Sassuia. The main body of the 18th Army was now in an are facing north and west. The 51st Division was on the right opposing the troops advancing from Wewak, the 20th Division in the centre and the 41st on the left. Yoshiwara had now reported that the food resources of the Sepik area were less than had been believed, though there might be more in the hinterland. Already about 2,800 troops were stationed in the Sepik Valley from Marienberg to about Kanganaman and were living off the country. Adachi decided to make a last stand in the area embracing, in the north, Nyakombi and Sassuia. Here they would fight on "as long as ammunition and food are available and at least until the end of September". Liaison was to be maintained with the force in the Sepik area which was to prepare to carry on "ambush warfare" after the main force had been wiped out. This plan had been conveyed to Field Marshal Terauchi, commanding the Southern Army, and he approved it on 8th July. Despite its many setbacks during the campaign, Terauchi sent a citation to the 18th Army. It was the first time that a Japanese army had been so honoured. The citation ran: "To the 18th Army and all attached units: With Lieut-General Hatazo Adachi as your com-mander, you have fought vigorously for three years in north-east New Guinea, where numerous epidemics prevailed and where the terrain was hitherto unknown to any Japanese. When the enemy occupied the west coast in April 1944, to cut off supplies, you learned to live off grass and trees, and by making the best of the situation, you conquered all unfavourable conditions. Officers and soldiers alike displayed the true spirit of the Japanese Army. Wherever you encountered the enemy, you crushed them and inflicted many casualties. You have inspired fear into the hearts of the enemy and diverted their sea and air strength, thereby contributing much to the Southern Army's operations and furthermore, to all the Armies of the Empire. You were able to accomplish this through the excellent leadership, planning, fidelity and character of your Army Commander. By the sense of sincerity, loyalty and moral obligation of all the troops, you have set a model for all men to follow. I hereby present this citation and proclaim this to all the Armies."  Amidst these developments, Major General Stevens was orchestrating a series of troop reliefs along the front lines. King's 16th Brigade was set to replace the 19th Brigade, which in turn would relieve the 17th Brigade to the west, ensuring continuous pressure on Japanese positions while maintaining the momentum of the Australian advance. Consequently, on July 28, 1945, the 2/2nd Battalion relieved the 2/8th in the Hambrauri area, immediately dispatching patrols to probe towards Numoikum. Their operational efforts culminated in the successful seizure of Mount Shoto on August 2. By August 6, with the backing of artillery fire, the Australians had secured Numoikum and Rindogim. However, this marked the last offensive action in the area, as the Australians shifted their focus to patrolling forward in order to consolidate their gains. By the end of the Aitape-Wewak Campaign, the 6th Division had sustained significant casualties, with 442 men killed and 1,141 wounded, while inflicting heavy losses on Japanese forces, estimated at around 9,000 killed and capturing 269 prisoners. With this chapter closed, it was time to shift the scene to Balikpapan, where the conclusion of the Borneo Campaign awaited. As we rejoin the action, by July 9, General Milford's 7th Australian Division had largely secured the Balikpapan area. Brigadier Chilton's 18th Brigade executed a successful landing at Penadjam, Djinabora, and Teloktebang on the western side of the bay. Simultaneously, Brigadier Eather's 25th Brigade advanced towards Batuchampar along Milford Highway, while Brigadier Dougherty's 21st Brigade secured key positions in the Sepinggang and Manggar areas. On July 10, the 2/31st Battalion secured the Cello position and the fallen-timber area directly in front with crucial support from artillery and tanks. In a bold move, one of their companies launched an attack towards the position known as Coke; however, this assault was met with fierce resistance and was ultimately repelled by intense crossfire from well-entrenched defenders. To the left of their advance, the 2/6th Commando Squadron probed toward Sumber Kiri, successfully securing the village and bolstering the Australians' hold in the region. At this moment, the 2/27th Battalion took over the left flank at Manggar, which allowed the exhausted 2/14th Battalion to probe towards Sambodja without risk of being outflanked. The next day, as the 2/27th moved through the 2/14th to occupy Lamaru, the 2/25th Battalion began the process of relieving the weary 2/31st, ensuring that fresh forces could continue the advance. On July 12, the commandos initiated probing operations towards a position known as Charm, successfully occupying both Cloncurry and Abash in the following two days. These captures were significant in securing the area and maintaining the momentum of the Australian advance through Balikpapan. After extensive patrolling on both sides of the highway, the 2/25th Battalion finally dispatched two companies on July 14 to occupy the strategic locations of Cart and Calm. These efforts led to the successful securing of Cocoa, Calm, and Chair, all achieved without resistance. That same day, to the east, patrols discovered Amborawang and the ridges north of Bale unoccupied. Recognizing this opportunity, the 2/27th Battalion moved into the area three days later. On July 15, the 2/9th Battalion sent patrols towards Separi and along the Parehpareh River, aiming to cut the enemy's lines of communication. Concurrently, the 2/25th Battalion solidified its control over Cart, enabling them to dominate the highway from both the east and west. However, their position was soon contested as they faced a series of heavy Japanese counterattacks during the following nights, testing their resolve and defensive capabilities. By July 17, the 2/25th had moved to occupy Charm, situated prominently by the highway, while a company from the 2/33rd Battalion took over Cart, allowing both units to repel yet another strong night counterattack from Japanese forces. The next day, the 2/27th finally entered the unoccupied Sambodja area, while patrols began to probe westward toward the Milford Highway. On July 19, the 2/31st Battalion cleared the last remnants of Japanese presence from the highway, paving the way for uninterrupted Australian operations. The following day, the 2/25th destroyed a robust enemy pocket, allowing them to occupy Abide without further incident. On July 21, the remaining Japanese forces retreated from the Batuchampar area, prompting the Australians to push toward Pope's Track while extensively patrolling northward. By this time, the bulk of the 2/1st Pioneer Battalion had been landed at Djinabora, establishing a patrol base in the Tempadung area. A week later, following a naval bombardment, the Australians occupied Pamaluan and began probing operations to the east and north. This series of actions marked the conclusion of the Battle of Balikpapan. The Australians opted to halt any offensive operations at this point and instead focus on consolidating their positions through enhanced patrolling. During the course of the battle, Australian forces tragically suffered 229 killed and 634 wounded, while inflicting significant losses on the Japanese, with approximately 2,032 killed and 63 captured. Thus, Australian casualties for the broader Borneo Campaign totaled around 2,100, while Japanese losses were estimated at around 4,700. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. General George Stevens led brave troops against the entrenched Japanese forces aiming to capture the strategic town of Wewak. Despite fierce resistance and rugged terrain, they successfully advanced, featuring key victories after relentless battles. Australian artillery and infantry engaged in daring assaults, securing vital positions like the Kumbungua Ridge and establishing airfields. As the campaign progressed, Japanese forces dwindled, ultimately surrendering at Wewak. 

This week on ANIME+, we're packed with premieres, power-ups, and a few unexpected delays!

Prime Minister Anthony Albanese met with President Xi Jinping for a fourth time on Tuesday – and scored a rare invite to dine with the Chinese leader. Find out more about The Front podcast here. You can read about this story and more on The Australian's website or on The Australian’s app. This episode of The Front is presented and produced by Kristen Amiet, and edited by Joshua Burton. Our regular host is Claire Harvey and our team includes Lia Tsamoglou, Tiffany Dimmack, Stephanie Coombes and Jasper Leak, who also composed our music.See omnystudio.com/listener for privacy information.

In this episode of Big Blend Radio's “Travel with Terri” Show, travel writer Terri Guthrie returns for Part 2 of her adventures in the enchanting and historic city of Québec City, Canada. From the European-style architecture and rich cultural experiences to scenic ferry rides and a dynamic food scene, Terri highlights why this UNESCO World Heritage Site deserves more than just a quick visit. Hear about Indigenous throat singing, panoramic views from the city's ramparts, and the significance of the St. Lawrence River. Terri also shares practical travel tips, noting how walkable and safe Québec City is, and why guided tours can enrich your experience.

What if the key to change isn't willpower—but persuasion? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak sit down with Jay Heinrichs, bestselling author and renowned rhetoric expert, to uncover how the ancient tools of persuasion can be turned inward. Drawing from Aristotle, Taylor Swift, and even personal injury, Jay reveals how to reframe identity, build emotional endurance, and use the “dark art” of rhetoric for transformation. From redefining suffering as training to manipulating yourself into greatness, this episode offers practical strategies and philosophical insights for anyone stuck in cycles of self-doubt, burnout, or stagnation. If you've ever wanted to master your inner dialogue, this conversation will arm you with the tools to rewrite your story and reclaim agency. What to Listen For[00:00:00] Persuading yourself: the ancient secret to real change[00:05:06] The absurd goal that pulled Jay out of self-pity[00:08:37] Aristotle's identity formula: craft, caring, cause[00:12:41] How 300 painful shots became “training” through reframing[00:17:44] The rhetorical trick introverts use to fake extroversion[00:19:07] A ninth-grade confidence hack that still works[00:21:24] Why catchy rhythms rewire your brain (and boost belief)[00:24:35] Taylor Swift's treadmill ritual—and the power of prep[00:27:44] Manipulating yourself without lying to yourself[00:33:32] Donut or apple? How shame beats guilt for better choices[00:36:47] The mindset shift before running a mountain[00:41:58] Turning chaos into opportunity with kairos[00:47:49] A quick trick to bounce back from failure[00:50:11] Why timing—not talent—made Jay's book a bestseller A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: ⁠JayHeinrichs.com How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

In Discovering the Southwest of France: Tips and Tales for Travelers, host Annie Sargent talks with Catherine McMillan about her recent road trip through some of the most beautiful and underrated parts of France. Catherine traveled by car and took her time exploring the Southwest of France. She shares her experience driving from Bordeaux to Arcachon, Cap Ferret, Bayonne, Saint-Jean-de-Luz, Espelette, Sare, Lacanau, and more. Her trip focused on slower travel, scenic drives, good food, and authentic experiences. Annie and Catherine talk about why the Southwest stands out from other parts of France. They share practical tips on navigating small towns, finding great local markets, and making the most of regional specialties. If you're curious about the Basque Country, the Dordogne, or other places tourists sometimes miss, this episode is for you. They also talk about local museums, seasonal travel advice, and why renting a car can be the best way to explore rural France. This episode is full of smart advice and personal stories to help you plan your own French road trip. Subscribe to the Join Us in France Travel Podcast for weekly episodes about travel tips, cultural insights, and unforgettable destinations in France. Whether you're planning your first visit or your tenth, Annie helps you travel smarter and deeper in France. Table of Contents for this Episode [00:00:15] Introduction [00:00:32] Today on the podcast [00:00:55] Podcast supporters [00:01:25] Magazine segment [00:02:21] Annie and Catherine [00:03:42] Planning the Trip: From Consultation to Gratitude [00:05:16] Trip Timeline and Destinations [00:05:58] Renting a Car [00:07:21] Exploring the Southwest of France [00:08:21] Walking Through History: Medieval Villages and Cathar Country [00:10:31] Discovering Plus Beaux Villages [00:17:10]  Musée du Foie Gras [00:17:36] Unique Experiences: Craftsmen and Local Artisans [00:19:39] Gloves Making Experience [00:21:20]  Weaving Basque Fabrics [00:23:31] Unusual and Lesser-Known Museums [00:23:49] Museum of the Oyster [00:24:30] Musee du Tabac [00:25:18]  The Musee de la Mer in Sete [00:26:07]  Vézuna Museum [00:27:04] La Maison Forte de Reignac: A Must-See Historical Site [00:28:43] Exploring a Historic Maison Forte [00:29:42] Discovering the Charm of Bayonne [00:30:43] The Vibrant Les Halles Markets [00:32:11] Adventures in the Basque Country [00:34:56] Aveyron [00:35:39] booking.com [00:37:03] Find Out Where You Can Park Before You Get There [00:38:16] Hiking in the Hautes-Pyrénées [00:40:25] A Visit to Notre-Dame [00:42:20] Reflections on Traveling in France [00:43:59] Mistakes to Avoid [00:45:05] Phone access [00:46:42] The trains in the area [00:50:41] Final Thoughts and Farewell [00:51:29] Thank you Patrons [00:52:36] VoiceMap Reviews [00:53:18] Podcast Listeners Discounts for VoiceMap Tours [00:54:21] Fireworks in Paris [00:54:59] The Bayeux Tapestry Going on Loan [00:55:41] Notre-Dame de Paris Is VERY Popular [00:58:22] Next Week on the Podcast [00:58:41] Copyright More Episodes about the going off the beaten track in France

Tonight we welcomed Nicole Lachapelle and spoke about her waning term as Mayor of Easthampton and new position as Head of the Department of Conservation and Recreation.Further Reading:What Easthampton Mayor Nicole LaChapelle intends to accomplish as new DCR commissioner - LINKMidshow Music: The List by Jesse Welles Beginning Music: Glenn Gould - Goldberg Variation #5Ending Music: Electronic - Getting Away With it (Instrumental)Remember to Register to vote! Mass Residents should go to: https://www.sec.state.ma.us/ele/For more Civil Politics visit our website, civilpoliticsradio.com!If you want to get alerted to new episodes on social media, follow our Bluesky: @CivilPoliticsRadio.comDon't miss another episode - subscribe to our podcast (iTunes, Google Play, Spotify, and more!)This podcast is a member of the Planetside Podcast Network. Visit PlanetsidePodcasts.com to find other Planetside Productions!

The PM kicked off a six-day trip to China in Shanghai on Sunday, where he launched a tourism campaign designed to bring more Chinese tourists to Australia. Find out more about The Front podcast here. You can read about this story and more on The Australian's website or on The Australian’s app. This episode of The Front is presented and produced by Kristen Amiet, and edited by Joshua Burton. Our regular host is Claire Harvey and our team includes Lia Tsamoglou, Tiffany Dimmack, Stephanie Coombes and Jasper Leak, who also composed our music.See omnystudio.com/listener for privacy information.

Tag Match with Alabama Crusher and Jack Jackyl vs. Tress "the Amazon" Steele and Ricky Boggs.Steel Cage Match between Krampusnacht and the Amoeba!

John Maytham speaks to Craig Ray, Daily Maverick’s sports editor, for insight into the thinking behind the selections, the significance of Le Roux’s 100th cap, and what to expect from the Azzurri this time around. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5Follow us on social media:CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In this episode, Joanna and Summer chat about creative ways to stay focused during long-form online activities like Dungeons & Dragons plus D&D spells we'd bring to the real world.   Topics this week include Doctor Who, Poker Face, Microsoft Teams and our top 5 favorite succulents.   Mentioned this week:  Who Culture: https://www.youtube.com/channel/UC7X1Iu7uV8sagHz7w_GfoSg This week's Ask Charm Bomb question: How do I focus during long-form online games? To submit a question to Ask Charm Bomb, email your question to charmbomb@geekgirlpenpals.com Support Geek Girl Pen Pals on Patreon for bonus content: Patreon.com/geekgirlpenpals  Follow Summer @Sumsicle Follow Joanna @JoannaVolavka Learn more about Geek Girl Pen Pals at www.geekgirlpenpals.com, where geekery and snail mail collide! 

Do people like you… but never seem to respect you? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak reveal the hidden social trap of being “too agreeable.” While it might seem like the best way to build rapport, research shows that excessive agreeableness actually suppresses your influence, erodes your authenticity, and leads to burnout. You'll learn why likability isn't the goal—and how the Three C Model (Challenge, Curiosity, and Contrast) can transform your conversations into memorable, high-impact interactions that demand attention and build real connection. What to Listen For [00:00:00] Why being likable doesn't make you more influential [00:01:15] The hidden cost of being predictably agreeable: burnout and boredom [00:02:27] Why people won't respect your time if you don't value it first [00:04:00] Agreeableness suppresses authenticity—and makes others trust you less [00:04:37] The Harvard study: Why respectful disagreement builds stronger connection [00:06:28] The Three C Model for breaking free from the “nice” trap [00:07:13] How to challenge respectfully without sounding combative [00:07:55] Curiosity with intention: The secret to deepening conversations [00:08:21] Contrast with authenticity: Sharing personal truths to build influence [00:10:44] Why most people operate from a worldview they never chose [00:12:04] Mistake #3: Agreeing when you actually disagree [00:12:42] Likability ≠ connection—how hiding your thoughts delays rejection [00:13:08] What is “productive friction” and why it makes you unforgettable [00:13:54] Take the Influence Index assessment to uncover your social blind spots A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Gregory Koch is a writer for Stadium Journey and Yankee fan based in Northern Virginia who's been to 130 different ballparks. Gregory shares how his baseball journey began with a trip to Yankee Stadium as a kid, and how it's evolved into a deep love for smaller leagues and historic community ballparks.We talk about his visits to every ballpark in the Valley Baseball League and the Cal Ripken Senior League, how he plans road trips to maximize baseball stops, and why he prefers the energy of local teams over the big-league experience. Gregory also recounts his recent trip through North Carolina, and a magical moment meeting Chompers in Hartford.  Find Gregory Online: BlueSky: gregorykoch.bsky.socialWebsite: stadiumjourney.comFind Baseball Bucket List Online:Twitter: @BaseballBucketFacebook: @BaseballBucketListInstagram: @Baseball.Bucket.ListWebsite: baseballbucketlist.comThis podcast is part of the Curved Brim Media Network:Twitter: @CurvedBrimWebsite: curvedbrimmedia.com

In this episode, we sit down with Michael Cole, the Director of Sales and Marketing at the iconic Warwick Melrose Dallas, to explore how this historic hotel has gracefully evolved over the past century. From its roots as 1920s apartments to a luxurious modern-day destination, Michael shares the rich story behind the walls—and what makes this hotel truly one of a kind.What you'll hear about in this episode:How Michael accidentally fell into hospitality—and stayed for 32 yearsWhy the Presidential Suite still feels like stepping back in timeThe recent additions: a brand-new spa, outdoor pool, and 5,500 sq ft ballroomHow the hotel flawlessly blends old-world charm with modern luxuryWatch the FULL EPISODE on YouTube: https://youtu.be/zHJX_H3-_JUJoin the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:Michael on LinkedIn: https://www.linkedin.com/in/michael-cole-96a08b20/Warwick Melrose - Dallas: https://www.warwickhotels.com/For full show notes head to: https://themodernhotelier.com/episode/186Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

Join us for a discussion of the weekly parsha, including the saga of Bilaam trying (unsuccessfully) to curse the Jews, and what that teaches us about perspective. If you enjoy the Toras Chaim Podcast, please help us spread the word! You can share a link on social media, leave a review or rating on your favorite podcast platform, or best of all, discuss what you've learned at the shabbos table!We love to hear from our listeners. Be it comments, questions or critique. You can send an email to overtimecook@gmail.com or via instagram @OvertimeCook or @Elchonon. Thanks for listening!Elchonon and Miriam

6-7am Hour 1 - Joe DiBiase talks about the next big prospect in the NHL and if the Sabres should try tanking one more time to get a McDavid level prospect. He also talks on the Bills and their offensive players value as compared to other teams in the NFL.

Moving Forward: Understanding Second Marriages and Divorce StigmaFamily law attorney Seth Nelson and Pete Wright welcome guest Kara Chrobak to explore the complexities of second marriages and divorce stigma. Chrobak, a Colorado-based family law attorney specializing in high-net-worth cases, brings valuable insights into how society's views on multiple marriages impact relationship decisions.The conversation examines why prenuptial agreements become increasingly important in subsequent marriages, particularly when children from previous relationships are involved. Seth explains how prenups can actually demonstrate commitment rather than distrust by allowing couples to thoughtfully plan their financial future.The hosts and Chrobak dive into estate planning considerations across multiple marriages, addressing how life insurance policies, beneficiary designations, and asset distribution become more complex with each relationship transition. They explore practical solutions like aliquot reductions in life insurance policies to balance obligations to current and former spouses.Key Insights:Prenuptial agreements can protect children from previous marriages while allowing couples to build shared assetsEstate planning requires careful coordination between divorce agreements and current relationship needsSetting healthy relationship boundaries should be celebrated rather than stigmatizedThe conversation reinforces that divorce—whether first, second, or subsequent—doesn't represent failure but rather demonstrates the courage to make healthy choices. Listeners gain practical insights into navigating complex legal and emotional terrain while maintaining focus on building positive future relationships.Links & NotesConnect with Kara on LinkedInSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Second Marriages and Beyond (01:22) - The Stigma of Multiple Divorces (06:15) - Cultural Shift (08:54) - Navigating the Traditionalist Shame (12:11) - Learning from Celebrity Divorces (15:50) - Pre- and Post-Nups (25:30) - Keeping Things Updated (27:08) - Estate Management (28:57) - Aliquat Reductions (35:34) - Boundaries (37:43) - Finding Kara (38:28) - Wrap Up

Can being "too smart" actually hold you back socially? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak sit down with Anne-Laure Le Cunff—founder of Ness Labs and a former Googler turned neuroscience researcher—to explore the psychology of overthinking, social fatigue, and emotional connection for high performers. If you've ever felt drained after socializing, struggled to connect in unstructured conversations, or defaulted to overanalyzing instead of just vibing, Anne-Laure's insights will change how you see your brain—and your relationships. What to Listen For [00:00:00] Meet Anne-Laure: Neuroscience researcher, entrepreneur, and former Googler [00:02:01] What inspired Anne-Laure to walk away from Silicon Valley [00:04:02] The science of mental fitness: training your mind like a muscle [00:05:42] Why smart people often struggle in social settings [00:07:50] Overthinking vs. high thinking: what's the difference? [00:09:20] Anne-Laure's framework for emotional granularity [00:11:03] The hidden impact of unspoken emotions on your connections [00:12:42] How journaling and reflection sharpen your emotional vocabulary [00:14:35] Real-time self-awareness: catching yourself before you spiral [00:16:04] Why smart people default to logic instead of connection—and how to fix it [00:18:20] The loneliness trap of overperformance [00:20:03] How Anne-Laure blends neuroscience with self-compassion [00:22:01] The importance of emotional bandwidth and recovery [00:24:40] What socially intelligent people do differently after high-effort conversations [00:27:20] Tools for restoring your energy after social drain [00:29:00] Why connection doesn't mean constant performance [00:31:05] Anne-Laure's advice for other deep thinkers navigating real relationships A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠. Episode resources: https://anne-laure.net/ Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

First section was recorded in maybe March 2025, second was June-ish 2025, and the final section was recorded the day after 4th of July--the 5th of July, 2025, the year of our Lord. amenGet in touch: Parenting vs. Podcast can be found at parentingvspodcast.com Instagram @parentingvspodcastAll our music is made by Jeff: https://soundcloud.com/jeff-omidvaran

The Assyrian Australian Association (AAA) extended an invitation to an esteemed Assyrian poet from the United States to lead a special poetry evening, highlighting her literary talents and the inspirational themes conveyed through her work. During the official launch of the Ashurbanipal Library, SBS Assyrian had the opportunity to speak with Marina Benjamin, to explore her artistic journey and the profound influence of poetry in the Assyrian language. Benjamin will appear at a poetry night organised by the AAA on Sunday, 6 July. SBS Assyrian will be there and will bring you the highlights soon.

If you've ever felt invisible in a room full of people, it's not your personality—it's your presence. In this episode of Social Intelligence, AJ and John unpack the three research-backed traits that make people charismatic, memorable, and magnetic—whether you're an introvert or not. You'll learn how charisma isn't a gift you're born with, but a skill you can train. From mastering body language to showing emotional generosity, this episode delivers the tools to light up every room you walk into—without faking it or burning out. What to Listen For [00:00:00] Why charisma beats competence in winning attention and influence[00:01:30] The Harvard study that proves social intelligence matters more than IQ[00:03:00] Syncing with others: why charismatic people create biological resonance[00:04:00] How charisma helps introverts use energy efficiently—not drain it[00:05:00] Trait #1: Presence — why micro-pauses and ditching your phone matter[00:06:30] The hedge fund manager who finally nailed charisma by showing up differently[00:08:00] Trait #2: Enthusiasm — the underrated superpower of emotional generosity[00:09:30] Why asking, “What do you love about your job?” instantly creates connection[00:11:00] Trait #3: Confidence — the body leads the mind, not the other way around[00:12:30] Smiling, posture, and anchoring the room: the nonverbal signs of true confidence[00:14:00] How to mentally prep for presence: “Who do I want to be? How do I want them to feel?”[00:15:30] Weekly challenge: your three-part field test for real-time charisma training Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the idea that leadership isn't about a title—it's about how you show up, the influence you have, and the impact you leave behind. Richard and I break down the difference between charisma and charm. Charm might win a room for a moment, but charisma leaves a lasting impression—it's about creating real, authentic connections that make people feel seen, heard, and better about themselves. Charisma isn't about spotlighting yourself. It's about understanding others—their emotions, their motivations—and helping them see their own potential. That's the kind of leadership people remember. We also talk about how the speed of life and our dependence on technology can dull our human edge. Remote work, packed calendars, and back-to-back Zooms leave little room for reflection or meaningful connection. Richard points out that when every interaction feels transactional, we lose the emotional depth that real leadership requires. The antidote? Be intentional. Create small pauses. Give yourself even a minute between meetings to reset, refocus, and reconnect—not just with others, but with yourself. Charisma isn't just something you're born with—it's something you can build. Richard shares practical steps: Start by setting an intention before every interaction. Ask yourself, What kind of energy do I want to bring into this room? Tune into your emotional state. If you're stressed or scattered, slow your breathing. Ground yourself. Pay attention to how you show up—not just what you say, but how you make people feel. Leadership lives in those quiet transitions—between meetings, before calls, in the spaces where you choose how to respond. We also dig into authenticity and that quiet voice of doubt so many of us wrestle with—imposter syndrome. Richard shares a simple but powerful idea: run small experiments. Share a little more of who you are in low-risk spaces. Let people see the human behind the role. You'll be surprised by how it builds connection—and confidence. We talk about how authenticity isn't weakness. It's your strength. Especially for women in leadership who often navigate the tension between being assertive and being seen as “too much” or “not enough,” authenticity can be a powerful anchor. Practice vulnerability in safe circles. Then bring it into the bigger arenas where it matters most. Leadership also means taking the time to reflect. Richard encourages building a daily rhythm of looking back—not just on what you did, but how it made you feel. What energized you? What drained you? These patterns reveal your values. And once you know what drives you, you can lead with more clarity and purpose. We close the conversation by talking about psychological safety. It's more than a buzzword—it's the foundation for real leadership. If people don't feel safe to speak up, you'll never get their best thinking. As a leader, your job is to create space where people feel they can take risks, share honestly, and show up as themselves. If leadership is about impact, then charisma, authenticity, and reflection are the tools that help you leave a mark that lasts. This episode is about learning how to lead not just with your head, but with your heart.   Connect With Richard:  website: www.richard-reid.com email: richard@pinnaclewellbeingservice.com   Connect with Tim: Website: timstatingtheobvious.com Facebook - https://www.facebook.com/timstatingtheobvious Youtube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw  Instagram: @TimStating Tiktok: @timstatingtheobvious   #LeadershipDevelopment #Charisma #EmotionalIntelligence #AuthenticLeadership #PsychologicalSafety #CommunicationSkills #RichardBranson #OprahWinfrey #BusinessCoaching #LeadershipPodcast  

We're hitting the pavement all summer long to hear your real stories, hot takes, and spicy confessions about all things love!From best advice, first crushes, dating apps, to soulmates.No scripts, just raw, relatable romance straight from the people. Tune in every week as we bring the mic to the streets and get candid about what love really looks like today.Presented by Charm Diamond CentresHosted by Nancy ReganProduced by PodstarterDo you have a great love story? You could be the next guest on the Canadian Love Map! Apply here!

Send us a textStep into the shadows of Galveston's most captivating historical mystery as we unlock the secrets of Ashton Villa and its unforgettable resident, Betty Brown.  We'll also explore modern Galveston's vibrant charm—from historic districts and Gulf beaches to Victorian architecture and fresh seafood destinations.  Subscribe now to hear more untold stories from America's most fascinating destinations!Please subscribe and leave a review on I-Tunes. Feel free to drop me an email I would love to hear from you editor@thetravellingfool.com You can sign up for my email list Past Podcasts Follow me on social media FaceBook Twitter now X LinkedInInstagram

All Bones Considered: Laurel Hill Stories #076, part 1 Morton McMichael Hoyt was named for his great-grandfather the mayor. His sister, Elinor Wylie, was a famed poet and author. Before he had turned 21, he married Jeanine Bankhead, older sister of up-and-coming actress Tallulah. When the marriage failed, they tried again. And then a third time. Then there's the time he jumped off a steamship on a bet ... or was it a dare ... to impress a 17-year-old. And he was captured by the Nazis in 1942 and spent the war in a German concentration camp. His ashes were consigned to earth at Laurel Hill West. 

Explore the enduring legacy of The Cisco Kid, from its original 1940s radio debut to its modern podcast revival. Discover how this classic series continues to captivate audiences with thrilling tales, humor, and nostalgia.

In this episode of SuperPsyched, Dr. Adam Dorsay interviews AJ Harbinger and John Dzubak, hosts of the popular podcast The Art of Charm. They discuss their journey from diverse backgrounds to creating a hugely successful show with over 850 episodes and 250 million downloads. Key topics include the importance of overcoming the fear of rejection, building confidence, and crafting a personal brand. The discussion also highlights the valuable lessons from their personal experiences and how they translate these into tools for personal development. This insightful conversation provides listeners with actionable advice on how to better navigate social dynamics and enhance their personal and professional lives.00:00 Welcome to SuperPsyched00:33 Introducing The Art of Charm03:51 The Genesis of a Partnership10:54 Building Confidence from Within15:01 Overcoming Introversion18:49 Embracing the Suck24:34 Harnessing Fear and Motivation26:43 Exploring AJ and Johnny's Dynamic Partnership27:45 The Role of Personal Growth in Business29:48 Communication Strategies in Co-Facilitation30:32 The Importance of First Impressions and Charisma37:25 Building a Personal Brand50:20 The Power of Rejection and Reframing52:11 Final Thoughts and ReflectionsHelpful Links:Art of Charm PodcastArt of Charm WebsiteAJ Harbinger LinkedInJohn Dzubak LinkedIn

Love, visas, identity, motherhood, burnout, Denmark. Ilana Buhl didn't just move for love—she rebuilt her life from scratch. In this candid conversation with cohosts Derek and Brooke, Ilana shares how a three-day trip turned into a lifetime abroad. From navigating Denmark's tough family reunification process to finding her footing as a teacher, parent, and online creator. Along the way, they unpack culture shocks, language learning, and why stepping back from social media can be the right thing to do sometimes.Ilana Buhl (guest): Instagram: https://www.instagram.com/the_lykke_charmTiktok: https://www.tiktok.com/@the_lykke_charmWhat Are You Doing in Denmark podcast:Instagram: https://instagram.com/waydidpodWatch us on YouTubeDerek Hartman:IG: https://instagram.com/robetrottingYT: https://youtube.com/c/robetrottingTikTok: https://tiktok.com/@robetrottingFB: https://www.facebook.com/robetrottingBrooke Black:IG: https://instagram.com/brookeblackjustTikTok: https://www.tiktok.com/@brookeblackjust

When high-stakes emotions hit — anger, anxiety, fear — most people default to either freezing or reacting. In this episode of Social Intelligence, Dr. Ryan Fehr, a leadership professor at the University of Washington, shares tools that help Navy SEALs, Fortune 500 execs, and everyday professionals regulate emotions under pressure. Ryan and AJ discuss how to train your brain to respond—rather than react—in critical moments, build emotional range, and use discomfort as a performance advantage. If you've ever walked away from a conversation thinking, “Why did I say that?”—this episode will show you how to stay in control when it matters most. What to Listen For [00:00:00] Why emotional intelligence beats raw intellect under pressure[00:04:32] How to keep your cool during hard conversations[00:07:15] Why naming your emotions gives you back control (affect labeling)[00:11:28] The one mindset trick elite performers use to slow time during chaos[00:15:40] Why “emotional range” is more important than positivity[00:20:11] A Navy SEAL's approach to mastering fear[00:24:57] How to recognize your “emotional dashboard” before you blow up[00:29:45] Why overconfidence is emotionally blinding — and how to fix it[00:36:01] How Ryan teaches emotional control to MBA students and CEOs[00:42:16] Emotional safety in leadership: what the research actually shows[00:47:20] A 10-second tool to stay grounded when you want to explode[00:51:55] What to do after an emotional failure — the self-compassion loop A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠. Resources from this Episode ⁠⁠⁠Dr. Abbie Marono's website⁠⁠⁠ ⁠⁠⁠The Upper Hand⁠⁠⁠ Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short, tactical episode, AJ and Johnny deliver a science-backed masterclass on how to create presentations that audiences remember. Forget reading from your slides and dumping data. This episode outlines four proven strategies that top speakers use to captivate attention, boost retention, and make every talk land with clarity and impact. What to Listen For: [00:00] The brutal truth: people forget 90% of what they hear[00:58] Strategy #1: Control the 10% – what's the one thing they should remember?[01:44] The science behind memory decay and how to structure around it[03:05] Strategy #2: Use the Memory Curve – why timing matters more than you think[04:12] Why you must “open with fire and close with clarity”[05:23] Strategy #3: Kill the Split-Attention Effect – how to avoid losing your audience to your slides[06:32] Minimal text, bold visuals, and Phil Jackson's secret to motivating elite performers[07:58] Strategy #4: Prevent Cognitive Overload – why more data = less retention[09:04] The Rule of Three: a high-performer's framework for simplifying complex ideas[10:12] Recap of the 4 strategies that separate forgettable from impactful[10:46] How top performers “wire it” – real-world drills inside the X-Factor Accelerator[11:15] What “persuasion triggers” are—and how they level up leaders in real time A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠. Resources from this Episode ⁠⁠Dr. Abbie Marono's website⁠⁠ ⁠⁠The Upper Hand⁠⁠ Check in with AJ and Johnny! ⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

For whatever reason we couldn't make this one happen... First two times were a bust sooo we guess 3rd time's a CHARM(ed)... Yikes... We went there... You should too! If you are loving what you are hearing and want to help support the show please consider becoming a member of our family at hoh.supercast.com There, you will find all sorts of tiers with different benefits so pick the one that best suits you. We would love to have you with us on this incredible journey. Special THANK YOU to our beautiful PRODUCERS who go above and beyond week in and week out supporting our show. CC Christine CJHEART81 Claudia Connie Dusti Felicia HereOnNeptune JMC JustAskHer Productions Kelley M@ Mister J Sara Definitely Not a Witch Lease Slavica Strachan Jennifer Arsuaga Connie Artero Sienna Austin-Monroe Cindy Bahl Emma Bantleman Candace Banton Kelley Baxter Ricardo Bermudez Elisa Brogren Bonita S Brown Ryan Byrum Adam Cab Katey Carmen Mathew Castro Zachary Coyler Keri Cornell Cassy Crouch Renee Davis Kevin Dean Steven De Brandt Christine Demers Crystal Dorsey Shane Doss Larry Doyle Leila Marie Felton Christopher Fenwick Alaina Ford Callan Ford Samm Franco Sarah G Sarah Garliss Mary Grace Jessica Gray Kristina Gutheil Ashley Hargett-Cochran Garrett Irons Lee Israel Ashley Jacoby Jeremy Joyner Georgii Kamushadze Daniel Kupper Cecilia Kroen Erica Larabee Kazz Lark Aurit Lazerus Genghis Lerner Emmanuel Lora Andrea Ludlow Karen M Loraine Macdonald Fabian Maciel Jenna Marie Angela Marshall Melissa Magazine Steven Maggiolino Phillip McCoy Rebecca McFayden-Jarrells Kiera McKissic Niall McNamara Ken Montour Maria Moor Erin Mozingo Alyssa Olsen Myrtle Omalley Alexia Padilla Freddy Padget Deanna Palmer Mellanie Parrish Claudia Passarella Tyler Peavey Simone Piper Emilio Polanco Jacqueline Price Livia Pye Charlito Rangel Sarah Ritcheson Guillaume Rodriguez Alicia Rose Sammi Ross Lara Romary Jim Ruggiero Cassie Ryan Journey Ryan Richkard Saint-Victor Lucia Salas Georg Schuster Samantha Sebuck Rachel Shostak Cayley Smith Nish Smythe Marina Solis Alberto Sosa Jake Spillar Shana Springman Alexandra Stockdale-Haley Melanie Stout Valente Thompson Laresa Thorne Bennie Tillman Stephanie Vega Stephanie Verbockel Katie Warech Dusti Young Rafal Zdon Nadia Zomorodian    

Chris Enss is a New York Times bestselling author, historian, and private investigator known for her extensive work chronicling the lives of women in the American West. With more than 20 books to her name, she specializes in uncovering the truth behind legends—whether about lawmen, gunslingers, or the women often written out of the narrative. Learn more about Chris Enss at chrisenss.com or follow her on Instagram @chrisenssauthor. Her latest book, Meet the Kellys: The True Story of Machine Gun Kelly and His Moll Kathryn Thorne, is available now at Amazon, Barnes & Noble, KensingtonBooks.com, and bookstores everywhere. In this episode of Zone 7, Crime Scene Investigator Sheryl McCollum sits down with bestselling author and private investigator Chris Enss to dig into the real story of Kathryn Thorne—the woman who didn’t just stand beside Machine Gun Kelly but helped build his legend. They talk about Kathryn’s sharp mind, bold choices, and how she planned a headline-making kidnapping and even called J. Edgar Hoover herself. Sheryl and Chris also get into the early days of the FBI, where the term “G-Man” really came from, and how the courtroom became Kathryn’s stage. Show Notes: (0:00) Welcome to Zone 7 with guest Chris Enss (1:30) The Kellys vs. Bonnie and Clyde (3:00) Ground-level research and historical truth (6:05) According to Kate and the untold story of Doc Holliday (10:50) Kathryn Thorne was all about what she wanted (14:30) Turning Machine Gun Kelly into a myth (16:45) Charm, privilege, and the making of an outlaw (22:00) The kidnapping of Charles Urschel (25:30) Lindbergh Law and the FBI’s rise to power (29:30) The double kidnapping and the G-Man legend (33:00) Kathryn Thorne plays the victim (36:00) Silk in the courtroom and a spotlight on the stand (38:30) Getting what she wanted, even as questions remain (40:30) “I wish he had left the dog” – Little Steve Stevens Thanks for listening to another episode! If you're enjoying Zone 7, head over to Apple Podcasts and leave a quick rating and review—it’s one of the best ways to support the show and help others find it. --- Sheryl “Mac” McCollum is an Emmy Award winning CSI, a writer for CrimeOnLine, Forensic and Crime Scene Expert for Crime Stories with Nancy Grace, and a CSI for a metro Atlanta Police Department. She is the co-author of the textbook Cold Case: Pathways to Justice. Sheryl is also the founder and director of the Cold Case Investigative Research Institute, a collaboration between universities and colleges that brings researchers, practitioners, students and the criminal justice community together to advance techniques in solving cold cases and assist families and law enforcement with solvability factors for unsolved homicides, missing persons, and kidnapping cases. Social Links: Email: coldcase2004@gmail.com Twitter: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcastSee omnystudio.com/listener for privacy information.

Headlines with sleep divorce and what exactly that is Dude you're gonna marry her for the third time? DON'T

Why does the power company want us to conserve in the heat? Are we really THAT taxing? Open Phones brings Anonymous, who's about to get married for THE THIRD DAMN TIME, is he nuts?

THE LANCET 2003;362:772-776Background: Angiotensin converting enzyme inhibitors (ACEi) reduce mortality and morbidity in patients with systolic heart failure (see CONSENSUS and SOLVD trials). However, registry data showed that up to 20% of patients with systolic heart failure were not taking ACEi. One of the frequent causes for intolerance to ACEi is cough. Angiotensin converting enzyme inhibitors work by blocking the conversion of angiotensin I to angiotensin II, a key step in the renin–angiotensin–aldosterone system (RAAS). Angiotensin II receptor blockers were tolerated in patients with systolic heart failure who were intolerant to ACEi. However, data on long term effectives as an alternative to ACEi were lacking.Cardiology Trial's Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.The Candesartan in Heart failure: Assessment of Reduction in Mortality and morbidity (CHARM)-Alternative trial sough to assess if the angiotensin-receptor blocker (ARB) candesartan, could improve outcomes in patients with systolic heart failure who are intolerant to ACEi.Patients: Eligible patients had left ventricular ejection fraction of 40% or less and NYHA class II, III or IV symptoms of at least 4 weeks duration. Patients had also to be intolerant to ACEi.Exclusion criteria were not provided in the main manuscript.Baseline characteristics: Patients were recruited from 618 centers in 26 countries. The trial randomized 2,028 patients – 1,013 randomized to receive candesartan and 1,015 to receive placebo.The average age of patients was 67 years and 68% were men. The average left ventricular ejection fraction was 30%. Cardiomyopathy was ischemic in 68% of the patients. The NYHA class was II in 48% of the patients, III in 49% and IV in 4%.Approximately 50% had hypertension, 27% had diabetes, 61% had prior myocardial infarction, 9% had stroke, 25% had atrial fibrillation and 14% were current smokers.At the time of enrollment, 85% were taking a diuretic, 46% were taking digoxin, 55% were taking beta-blockers and 24% were taking spironolactone.The most common reasons for ACEi intolerance were cough in 72% of the patients, hypotension in 13%, renal dysfunction in 12% and angioedema or anaphylaxis in 4%.Procedures: The trial was double-blinded. Patients were assigned in a 1:1 ratio to receive candesartan starting at 4 or 8mg once daily or placebo. The treatment was doubled every two weeks to a target dose of 32mg once daily.After randomization, follow up occurred at 2, 4, and 6 weeks, 6 months and every 4 months thereafter.Endpoints: The primary outcome was a composite of cardiovascular death or heart failure hospitalizations. All deaths were classified as cardiovascular unless there was a clear non-cardiac cause.Analysis was performed based on the intention-to-treat principle. The estimated sample size to have 80% power at 5% alpha was 2,000 patients. The sample size calculation assumed 18% relative risk reduction in the primary outcome with candesartan assuming a 15% annual event rate in the placebo arm.Results: The median follow up time was 34 months. The mean candesartan daily dose was 23mg at 6 months.Candesartan reduced the primary endpoint of cardiovascular death or heart failure hospitalizations (33.0% vs 40.0%, adjusted HR: 0.70, 95% CI: 0.60 – 0.81; p< 0.001). Candesartan reduced the individual components of the primary outcome - (21.6% vs 24.8%; p= 0.02) for cardiovascular death and (20.4% vs 28.2%; p< 0.001) for heart failure hospitalizations. All-cause death was also lower with candesartan (26.2% vs 29.2%, adjusted HR: 0.83, 95% CI: 0.70–0.99; p= 0.033). The number of patients who had any hospitalization as well as the total number of hospitalizations were numerically but not statistically significantly lower with candesartan (60.2% with candesartan vs 63.3%; p= 0.16) and (1,718 vs 1,835; p= 0.06).Candesartan was associated with more hypotension (3.7% vs 0.9%), more increase in creatinine (6.1% vs 2.7%) and more hyperkalemia (1.9% vs 0.3%). Angioedema occurred in three patients in the candesartan group and none in the placebo group. Cough occurred in two patients taking candesartan and four taking placebo.Authors reported no significant subgroup interactions, however, a corresponding graph was not provided.Conclusion: In patients with systolic heart failure who are intolerant to ACEi, candesartan reduced the primary composite outcome of cardiovascular death or heart failure hospitalizations with a number needed to treat of approximately of 14 patients over 34 months of follow up. Candesartan also reduced all-cause death with a number needed to treat of approximately 33 patients. Adverse events including hypotension, increase in creatinine and hyperkalemia were more common with candesartan.The reduction in the primary endpoint with candesartan was significant and offers an alternative for patients who are unable to tolerate ACEi. Of note, 72% of the patients enrolled in the trial were intolerant to ACEi due to cough. This trial did not include a head-to-head comparison between ARBs and ACEi, and therefore does not address which agent should be preferred as first-line therapy. Only 24% of participants were receiving spironolactone. The combination of ARBs with spironolactone, may increase the risk of adverse events, particularly hyperkalemia and kidney injury.Cardiology Trial's Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. Get full access to Cardiology Trial's Substack at cardiologytrials.substack.com/subscribe

Why do some leaders command respect while others get ignored? In this episode of Social Intelligence, Stanford professor and venture capitalist Robert Siegel breaks down the overlooked behaviors that separate average performers from high-impact leaders. Drawing on decades of research and real-world business experience, Robert shares how humility, listening, and honest self-reflection are the key ingredients to long-term success. You'll learn how to thrive in chaotic environments, shift from control to trust, and build loyalty in the people you lead — whether you're running a startup, a classroom, or a family. What to Listen For [00:00:00] Why Robert's background in tech and venture capital revealed a pattern in great leaders[00:03:11] What leaders miss when they mistake charisma for competence[00:07:19] The value of slowing down and listening — even when you're under pressure[00:10:32] Why being the smartest person in the room can make you ineffective[00:14:09] Lessons from Motorola: how “hero culture” undermined the team[00:18:23] The danger of over-optimizing for control instead of building trust[00:25:00] The “credibility bank account” and how it affects influence and decision-making[00:31:11] What CEOs often miss about emotional intelligence[00:38:30] The role of humility in hiring, managing, and growing a company[00:44:15] Why balancing empathy and execution is the mark of a real leader[00:51:20] The underrated superpower of asking good questions instead of giving answers[00:56:42] What Robert teaches his Stanford students about legacy and influence A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠mintmobile.com/charm⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠www.rula.com/charm ⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠. Resources from this Episode ⁠Dr. Abbie Marono's website⁠ ⁠The Upper Hand⁠ Check in with AJ and Johnny! ⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠ ⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠ ⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are wanting to scale your coaching business in 2025 and beyond, please learn from our lessons and successes. I wish I had this episode when I was coming up because I would have avoided countless hours of things that just don't work. I'll explain the Jordan and I with our Transform2gether program, what contributed to that, and why those principles still work right now.   Time Stamps:   (0:28) Mom Brain = 3rd Time's A Charm (1:48) Our Backstory (3:43) How Transform2gether Exploded (6:28) Email Is Where People Go To Buy (8:28) Cutting Out Things That Don't Matter (10:04) Who You Need To Become (12:38) Start With These 5 Shifts ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Features reporter Samantha Swindler talks about the hidden gem stories she finds in some of Oregon's smallest towns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm getting real about dating, intuition, and why raising your standards is the ultimate glow-up. We're talking red flags, gut feelings you shouldn't ignore, and how to stop putting men on pedestals they didn't earn. I'm sharing my take on why it's not about whether he likes you — it's about whether you even like him. If you've ever found yourself questioning your worth in dating, this is your reminder to trust yourself, protect your peace, and stop settling for crumbs. Let's talk boundaries, safety, and becoming the version of you that refuses to shrink! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Books mentioned:Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft https://amzn.to/3Txid9hThe Gift Of Fear: Survival Signals That Protect Us from Violence by Gavin De Becker https://amzn.to/4k715CdTakeaways:Raise your standards in dating.Understand the importance of intuition.Recognize red flags and manipulation tactics.Self-respect is crucial in relationships.Practice self-awareness and mindfulness.Modern dating dynamics require careful navigation.Empower yourself through knowledge and education.Prioritize personal growth and self-care.Don't be afraid to say no and set boundaries.Therapy can help in understanding relationship patterns.MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182[00:00] Introduction: Raising Standards in Dating[01:21] Avoiding Toxic Situations & Guys[02:14] Get 10 Free Meals[03:07] Recognizing Dating Scams & Games[03:52] The Simplicity of Dating[04:47] The Fairy Tale vs. Reality[06:40] Societal Pressure to Settle Down[08:44] Tuning into Your Intuition[09:05] Book Recommendation: The Gift of Fear[11:53] The Science of Intuition[14:50] Signs of Manipulation: Forced Teaming[16:32] Charm as a Verb[20:01] General Tips: Don't Be Timid[23:44] Prioritizing Yourself[25:31] Recognizing Lies & Red Flags[28:47] High Standards & Self-Respect[32:04] Not Tolerating Disrespect[37:37] Communicating Effectively[44:03] Putting Yourself First[47:35] No Contact & Moving On[54:15] Knowing Yourself & Practicing Self-Awareness[59:36] Staying Grounded & Recognizing Red Flags[01:02:51] The Annoyance of Dating[01:06:55] Conclusion: Self-Reflection & Prioritizing Safety#StellaRaePodcast

Most people attend networking events hoping something good happens. High-performers don't hope — they engineer connection. In this episode of Social Intelligence, AJ and John share a 3-part framework for dominating networking events without faking extroversion or relying on luck. You'll learn how to build relationships before the event even starts, create social capital in real-time, and make sure your connections actually turn into opportunities after the event. If you're tired of leaving conferences with nothing but a stack of business cards, this is your blueprint for finally making networking work. What to Listen For [00:00:00] The problem with most networking: business cards, but no real relationships[00:01:00] Strategy 1: Host a private dinner before the event to create instant connections[00:03:00] How one client turned a simple dinner into the most talked-about moment of the conference[00:04:40] The science behind why pre-event exposure boosts trust (Mere Exposure Effect)[00:06:00] Strategy 2: How to become a super-connector — even if you're introverted[00:07:48] How live introductions instantly raise your status and social capital[00:08:53] Strategy 3: Get hyper-specific about who you want to meet[00:10:00] Why vague networking goals lead to vague results[00:11:00] The follow-up system: 60-90 minutes that turn conversations into real opportunities[00:12:07] How the pre-event dinner creates a collaborative "team" approach to networking[00:14:09] Swing for the fences: how one client landed a keynote speaker at dinner[00:15:12] The magic of networking happens before and after—not during A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠mintmobile.com/charm⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠www.rula.com/charm ⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠ ⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠ ⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think influence is about clever tactics or quick wins. But true, lasting influence is built on trust, emotional intelligence, and understanding how people really think. In this episode of Social Intelligence, Abbie Morano returns to reveal her 5-principle framework for ethical influence — combining biology, psychology, and social dynamics. Abbie breaks down why short-term manipulation backfires, how to guide conversations by giving others control, and why your own emotional regulation is the foundation for building real trust. If you want to increase your influence in high-stakes conversations, negotiations, or leadership, this is the playbook. What to Listen For [00:00:00] Why ethical influence starts with regulating your own emotions[00:04:00] The difference between manipulation and pro-social engineering[00:07:17] Why short-term wins lead to long-term losses[00:10:00] Abbie's 5 core principles for influence: bio-psycho-social framework[00:15:00] How triggering survival instincts blocks trust and cooperation[00:20:42] The danger of ultimatums—and how they backfire in negotiations[00:23:00] How “structured choices” increase compliance while preserving control[00:26:20] Why authenticity isn't a tactic—it's a long-term advantage[00:34:00] The power of “pantsing yourself” to defuse conflict and lower aggression[00:41:00] How self-identity shapes every influence conversation[00:52:47] How to prepare for high-stakes conversations using the full framework[01:00:12] Why emotional regulation is the first step toward true influence A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠theartofcharm.com/sc⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠CIA-proven guide⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠quince.com/charm⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠shopify.com/charm⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠Indeed.com/charm⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠mintmobile.com/charm⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠www.rula.com/charm ⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠theartofcharm.com/influence⁠⁠⁠. Resources from this Episode Dr. Abbie Marono's website The Upper Hand Check in with AJ and Johnny! ⁠⁠⁠AJ on LinkedIn⁠⁠⁠ ⁠⁠⁠Johnny on LinkedIn⁠⁠⁠ ⁠⁠⁠AJ on Instagram⁠⁠⁠ ⁠⁠⁠Johnny on Instagram⁠⁠⁠ ⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠ ⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠ ⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

You only get one shot at a first impression—and most of it happens before you even speak. In this episode, AJ and John break down the four science-backed factors that shape how people instantly judge your presence, confidence, and trustworthiness. Whether you're walking into a job interview, a networking event, or a first date, you'll get actionable strategies to control the room from the moment you walk in. From body language and clothing to the psychology of where you stand in a room, this episode reveals the subtle social cues that silently make or break your first impression. Stick around for the 5-minute upgrade challenge at the end to rewire your muscle memory and command attention effortlessly. What to Listen For [00:00:00] Why high-stakes moments make us hyper-aware—and how to stay grounded[00:01:06] Why it can take 10 interactions to fix a bad first impression[00:02:00] The body language science that explains how people judge you in 6 seconds[00:03:00] Why your health, energy, and confidence are silently being evaluated[00:04:27] The “Glow Up” effect: how working out boosts your presence[00:05:00] How to use the “Doorway Drill” to reprogram your posture and vibe[00:07:00] The power of enclothed cognition: how clothes impact your mindset[00:08:57] How style and grooming signal status—without saying a word[00:09:21] Why standing in the shadows destroys your social proof[00:10:44] The 4-step “First Impression Challenge” to prime your body and mind[00:11:00] Visual cue trick to make confident posture automatic[00:12:21] How to walk into any room like you own it A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠theartofcharm.com/sc⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠CIA-proven guide⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠quince.com/charm⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠shopify.com/charm⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠Indeed.com/charm⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠mintmobile.com/charm⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠www.rula.com/charm ⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠theartofcharm.com/influence⁠⁠. Resources from this Episode ⁠Speak, Memorably: The Art of Captivating an Audience⁠ Check in with AJ and Johnny! ⁠⁠AJ on LinkedIn⁠⁠ ⁠⁠Johnny on LinkedIn⁠⁠ ⁠⁠AJ on Instagram⁠⁠ ⁠⁠Johnny on Instagram⁠⁠ ⁠⁠The Art of Charm on Instagram⁠⁠ ⁠⁠The Art of Charm on YouTube⁠⁠ ⁠⁠The Art of Charm on TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think good communication means saying more, think again. Emmy-winning journalist and executive coach Bill McGowan joins AJ and Johnny to reveal the science of saying less—but meaning more. From boardrooms to interviews, Bill has coached some of the world's top leaders (and celebrities) to craft compelling, unforgettable messages—and today, he's sharing the playbook. In this episode, you'll learn how to ditch jargon, avoid rambling, and master your “media moment.” Whether you're giving a presentation, going on a first date, or handling a tough question at work, this is your guide to sounding confident, concise, and charismatic under pressure. What to Listen For [00:00:00] Why overexplaining hurts your credibility[00:03:45] The power of “soundbite thinking” and how to master it[00:07:12] How to speak with authority—without sounding rehearsed[00:10:26] Why strong visuals beat fancy vocabulary in storytelling[00:13:19] The secret to controlling your body language under pressure[00:15:54] Why silence is one of the most persuasive communication tools[00:20:46] The “message box” framework used by media pros[00:26:17] How to be memorable when you only have 30 seconds[00:35:21] Why “smooth talkers” often come across as insincere[00:45:07] How to prep for tough questions without sounding scripted[00:54:32] Final advice: the three words to avoid in every presentation Episode Takeaways Brevity is credibility: People trust speakers who get to the point “Soundbite” training prepares you to be remembered—not just heard Strategic silence creates impact and signals confidence Storytelling drives emotional engagement more than stats ever can The best communicators speak with rhythm, not speed Being memorable isn't accidental—it's trained A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠theartofcharm.com/sc⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠CIA-proven guide⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠quince.com/charm⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠shopify.com/charm⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠Indeed.com/charm⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at www.rula.com/charm Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠theartofcharm.com/influence⁠. Resources from this Episode Speak, Memorably: The Art of Captivating an Audience Check in with AJ and Johnny! ⁠AJ on LinkedIn⁠ ⁠Johnny on LinkedIn⁠ ⁠AJ on Instagram⁠ ⁠Johnny on Instagram⁠ ⁠The Art of Charm on Instagram⁠ ⁠The Art of Charm on YouTube⁠ ⁠The Art of Charm on TikTok⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices