You Can Fix You

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We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!

Tom Morrison


    • Apr 25, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 27m AVG DURATION
    • 19 EPISODES


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    Latest episodes from You Can Fix You

    #018 - Should You Use A Foam Roller

    Play Episode Listen Later Apr 25, 2025 30:45


    This week's You Can Fix You Podcast we debate the true usefulness of the foam roller and self- massage techniquesWho might want to use a foam roller?Can they really do everything they claim?Are there alternatives to foam rolling?Whether you're rolling daily or have already thrown yours in the closet, you'll want to hear this one.Let us know where you stand — Team Foam or Team Gnome?

    #017 - Goal Setting & Tracking

    Play Episode Listen Later Mar 28, 2025 47:15


    Have you ever set an outrageous goal?!Did you achieve it??Setting big, audacious goals can be both exciting and intimidating!. Today we discuss our own experience with goals, both big & small, and ways we've found to help us actually achieve them such as:• Setting a goal you ACTUALLY want to do (not just something you *think* you should do)• Discover if you work best with Process Goals, or Outcome Goals• Make it manageable! What's genuinely realistic for you & your life?• Adjusting your identity to fit the outcome you want - it'll be harder to go for a run 4 times a week if you don't see yourself as a runner!• ...And more!What are your best tips for setting & achieving a goal?

    #016 Tom's MRI Meltdown

    Play Episode Listen Later Feb 28, 2025 55:17


    Last November I starting having some quite extreme hip pain that I hadn't had for 8 years, not since my initial back injury that left me with 2 herniated discs…I decided to go the full haul and get my hips, my lumbar spine, my shoulder that I injured badly years ago and my neck (I fell on my head a number of times)The results were….. well, that's what the episode is about really!! I share my full radiologist report and the feelings I have around it all!

    #015 Training With Hypermobility

    Play Episode Listen Later Jan 31, 2025 40:17


    Are you super flexible but find it hard to build stability? Share your experiences in the comments and we can try to bring some content on it that could help you! Other resources from our site with some of the stuff we talked about: • How to Exercise with Hypermobility: https://tommorrison.uk/blog/how-to-exercise-with-hypermobility • How Jenni Got Strong with Hypermobility: https://tommorrison.uk/blog/getting-strong-with-hypermobility • Clumsniess & Hypermobility: https://tommorrison.uk/blog/hypermobile-heres-why-youre-so-clumsy-and-what-to-do-about-it Hypermobility can be awesome, as long as you approach it the right way, with patience & understanding for your body! Focus on building strength in your end ranges and you'll be a badass with epic range of motion!

    #014 Should You Change Your Training After 30

    Play Episode Listen Later Nov 29, 2024 30:44


    We're all getting older, but does that mean you need to change the way we train as you age? Is it better that you do? Or is it just a myth? In today's episode of 'You Can Fix You' Tom, Jenni & JP talk about: • Should you stop doing things when you're over 30? • What do you need to add to your training? • What does Tom mean by you've lost your wiggle room? • Who's the youngest of the 3 & how she doesn't like to rub it in How have you found you've adapted your training as you've gotten older?

    #013 Working Around Injuries

    Play Episode Listen Later Nov 1, 2024 43:04


    #012 Can you fix things after years of problems?

    Play Episode Listen Later Sep 27, 2024 44:11


    This episode we cover our thoughts on recovering from old injuries EVEN IF it has been an issue for YEARS! If you have had an on/off problem with something for years and not been able to help it, this is the one for you

    #011 Does posture matter? This might change your opinion...

    Play Episode Listen Later Aug 30, 2024 32:27


    This week's 'You Can Fix You episode' we get deep into if posture matters or not and when should you actually try to “fix” something! Along with some giggles and great tips we cover; 1. What is good posture? 2. What should you focus on for improving posture? 3. Why your posture might not be changing and how to fix that! Join us here for the discussion

    #010 The Best Lower Back Advice

    Play Episode Listen Later Jul 26, 2024 17:54


    I'm no stranger to back pain and its debilitating ways! Two of the scariest things are feeling like you're going to cause more damage and feeling like you're never going to get better! This might lead you to complete inaction or feeling like you're trapped in your own body! We're just off the back of our Lower Back & Core Seminar, this episode we cover! 1. Things you can do during back pain 2. CORE! Firing muscles, making them remember to do their job again! 3. Long term progress and how to get STRONGER!!! It's so much easier to manage back pain when you're stronger

    #009 Desert Island

    Play Episode Listen Later Jun 28, 2024 12:29


    'Desert Island' In this episode we cover: 1. How to plan for being away on a holiday! 2. What should you do in the lead up to a holiday? 3. The main mindset to have for your holidays and movement!

    #008 Daily Life Shouldn't Hurt You

    Play Episode Listen Later May 30, 2024 22:53


    In this episode we cover: 1. Common misconceptions about posture! 2. How can I be someone that doesn't find it hard to get through a day without pain? 3. Tips to offset hours of being in a sedentary way! Clockwork Hips Video: https://www.youtube.com/watch?v=EaxJ1NRNfnY&pp=ygUbdG9tIG1vcnJpc29uIGNsb2Nrd29yayBoaXBz Zenith Rotations Video: https://www.youtube.com/watch?v=T2SqsjzzNQE&pp=ygUddG9tIG1vcnJpc29uIHplbml0aCByb3RhdGlvbnM%3D

    #007 Better Mobility = Better Performance

    Play Episode Listen Later Apr 26, 2024 17:49


    In this episode we cover: - Why does better mobility mean better performance? - How to look for the gaps in your own training? - How to use mobility work to assess your body?

    #006 What Is Bad Pain And What Is Good Pain?

    Play Episode Listen Later Mar 29, 2024 32:48


    In this episode we cover: 1. What is pain? 2. What is a good pain and what is a bad pain? 3. How do I know what to push into and what to hold back on?

    #005 What Is Strong

    Play Episode Listen Later Feb 23, 2024 17:01


    'What Is Strong?' In this episode we cover: 1. What is strength? 2. Do I have to be super strong, bend bars and break PR's? 3. Why should I care about strength? Want more?

    #004 What Is A Bendy Wendy

    Play Episode Listen Later Jan 26, 2024 15:12


    "What is a Bendy Wendy?" In this episode we cover: - What are the downsides to being horrendously flexible? - What does someone have to do differently if they're too flexible? - Do you have to put extra effort in forever? Want more?

    #003 What Is A Fridge Brick

    Play Episode Listen Later Dec 22, 2023 17:00


    This episode we cover: What are the downsides to being horrendously inflexible? What does someone have to do differently if they're inflexible to get flexible Do you have to put extra effort in forever? Want more?

    #002 Set Backs Are Normal

    Play Episode Listen Later Dec 22, 2023 22:39


    This episode we cover: What is a setback? JP's worst set back, Toms worst setback Mindset when you are injured Want more?

    #001 You Don't Know What You Don't Know

    Play Episode Listen Later Dec 22, 2023 21:58


    This episode we cover Why should you care about flexibility or stability? So where do you even start? What do I check? How long does it take to see change? Want more?

    Podcast Trailer

    Play Episode Listen Later Dec 14, 2023 1:09


    Stay tuned!! 22nd December 12pm we're dropping the first 3 episodes. Join Tom Morrison and JP as they talk all things mobility, injuries and getting the most from your body! Subscribe so you don't miss an episode!

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