Podcasts about alek lev

We Zoom, therefore we are. What are the 4Q's? Name your favorite films of all time (limit 3) Name a film you think is underrated Name a film you think is overrated Name a lesser-known film that you think people should seek out Alek Lev wrote and directed the feature film "What?" and at the Sherman Oaks Film Festival in 2021 he took home the Grand Jury Ward for Best Director - Feature Film!  "What?" also won Best Actor in a Lead Role for John Maucere and the Audience Award for Best Feature Film.  Needless to say, it's a GREAT film and you watch it today.  Today! But this podcast is about Alek's answers to the 4Qs above.  I hope you enjoy his excellent cinematic taste. Visit TheWhatMovie.com for more info on "What?" and AlekLev.com for more about this talented filmmaker. Discover Indie Film Links DIF Website  - DIF Instagram  - DIF Facebook  - DIF Twitter 

Alek Lev in his podcasting studio (slash closet) Writer/director Alek Lev brought his feature film "What?" to the Sherman Oaks Film Festival in 2021 and took home the Grand Jury Ward for Best Director - Feature Film!  "What?" also won Best Actor in a Lead Role for John Maucere and the Audience Award for Best Feature Film.  Needless to say, it's a GREAT film and you watch it today.  Today! In fact, this podcast and the film's VOD release are on the same day, so go to TheWhatMovie.com and find your favorite place to see it.  To learn more about this talented filmmaker go to AlekLev.com. Discover Indie Film Links DIF Website  - DIF Instagram  - DIF Facebook  - DIF Twitter 

WHAT? is a black and white, not-so-silent comedy about a struggling deaf actor, sick of agreeing to increasingly humiliating tasks just to get a role, who decides to take matters into his own… hands. Starring John MaucereInterview with filmmaker Alek Lev on the process making this film. You can go to the film's website at www.thewhatmovie.com/Alek is also a podcast producer for the popular show Meeting Tom Cruise: www.meetingtomcruise.com/Subscribe to the podcast via Twitter, Instagram, and Facebook

It's the episode no one asked for but everyone's gonna get! After (kinda) answering this week's question -- Which role that Cruise turned down would you like to have seen him play? -- the guys take a deep dive into shallow waters, learning about what Joel Johnstone and Alek Lev were doing right up until the moment when they never met Tom Cruise. Follow Joel Johnstone on INSTAGRAM and TWITTER. Don't follow Alek Lev on INSTAGRAM or TWITTER. But please do follow the show on INSTAGRAM and TWITTER. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Blah. Blah. Featuring Part 1 of our interview with HIMYM insider Alek Lev, the man behind the "Private Joke" podcast and so much more on the show.Support the show (http://patreon.com/heybeautifulpod)

"The key component to success in the physical competition world and often to health and transcending disease states are all related to your digestion. How well you can assimilate and utilize the food that you're eating; no matter what it is and how well you can eliminate any waste that will prevent it from growing bad bacteria in the gut. That's the bottom line; you have to get your digestion figured out." - Wade Lightheart   Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Early sign up for our next 7 Day Paleo Reset! On this week's episode of the Open Sky Fitness Podcast, we had 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer, Wade Lightheart, join us on the show. Wade is also a vegetarian and author of several best-selling books including Staying Alive in a Toxic World and The Wealthy Backpacker. In this episode, Wade and I had an amazing discussion about how he came to be an All Natural National Bodybuilding Champion, how he dramatically transformed his health with meditation and becoming a vegetarian, plus all about optimizing your digestion with digestive enzymes and probiotics. Specifically, you'll hear us discuss: Life-changing events that led him to become interested in bodybuilding and exercise physiology. How he discovered meditation and became a vegetarian bodybuilder. Why natural bodybuilding essentially saved him from his party lifestyle. His experience earning a spot to compete in the Mr. Universe Championships. Whether or not a person can be a bodybuilder and be healthy at the same time. What the journey was like to train as a vegetarian bodybuilder. Why high quality cultured, digestive enzymes and probiotics are a great start for improving your gut health.   "We live in a culture that worships athletes and athletes have extremely high levels of fitness relative to their sport, but that doesn't necessarily that they're healthy. Fitness is a component of health, but it's not the total picture. So, as I discovered in the world of bodybuilding, you can be both fit and very unhealthy." - Wade Lightheart     The Ultimate Immune System Optimizer (The Good, The Bad, and the Ugly) https://www.youtube.com/watch?v=YItU4zH6bVc   Take Wade's 12 Week Program FREE Just go to bioptimizer.com/open to take Wade's 12 Week Program for FREE! In this 12 week program, you’re going to discover how to achieve AWESOME health and double your energy with natural, tested, and scientific strategies. Here’s just a tiny sample of what you’ll be seeing over the next 12 weeks: How To Get 70 Percent More Energy In 30 Seconds Or Less The Ultimate Key To High Performance, Health And Longevity Mastering Your Mind For Health, Wealth And Happiness How To Turn The Tide Against Uncontrollable Food Cravings How To Select The Most Powerful Supplements For You How To Stay Lean And Trim Without Sacrifice The Simplest And Fastest Way To Detoxification And Great Skin How to Optimize Your Brain For Super Intelligence       About Wade Lightheart 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.        Join Our FREE 7 Day Paleo Rest One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness. Simply go to openskyfitness.com/paleoreset. We have a website page in the works, but you can sign up to join us via this link.      Look Out For Our Upcoming Throw Back Thursday Podcast Episodes!   We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 200 - Juggling Your Family's Health Starts With You with Alek Lev and Jeff Meacham 3:00 All about the documentary, The Magic Pill, that focuses on a whole food/Ketogenic based diet. 4:30 Benefits of the Ketogenic diet and the importance of correctly following it. 8:00 Why we love our sponsor, ButcherBox, so much and how it can make eating healthy so much easier and cheaper. 10:00 Introduction to Wade Lightheart   11:00 Life-changing events that led him to become interested in bodybuilding and exercise physiology. 16:00 Is there a way to live a healthy lifestyle as a bodybuilder no matter if you're a vegetarian, Keto, or anything else? 17:30 How bodybuilding has turned into a sub drug culture. 19:00 His experience using steroids and drug cycling during for bodybuilding competitions. 21:00 How he discovered meditation and became a vegetarian bodybuilder. 23:30 How bodybuilding essentially saved him from his party lifestyle. 27:00 His experience earning a spot to compete in the Mr. Universe Championships. 28:30 Can you be a bodybuilder and be healthy at the same time? 29:30 Why Rob decided to compete in a bodybuilding competition. 31:00 Lessons in health in the bodybuilding world.  33:30 What the journey was like to train as a vegetarian bodybuilder. 36:00 How he was introduced to gut health through the use of probiotics and digestive enzymes. 37:20 His experience going raw and following a vegan diet to prepare for one of his competitions and how he actually did better than before. 38:50 Is it natural to take in all of these supplements for a vegan or vegetarian diet? 41:00 How he was able to overcome his partying lifestyle to live a healthier life with mindfulness. 43:30 His philosophy on being a vegetarian and what he suggests other people do when deciding on which diet to follow. 46:00 Why high quality cultured, digestive enzymes and probiotics are a great start for improving your gut health and stopping inflammation from occurring in the body. 50:00 The difference between an enzyme and probiotic. 54:00 How mono-agriculture has greatly altered the food we grow and eat. 56:00 What probiotics are and why they're so important. 1:00:00 How our ancient ancestors consumed healthy bacteria from natural food compared to the unnatural foods we eat now. 1:04:00 How fermented foods help to improve our gut health. 1:06:40 How he ferments coconuts. 1:07:30 The supplements he has developed and why they're so helpful. 1:16:00 Where they can connect with Wade and all about his course on the BiOptimizers website. 1:18:50 Closing comments with Rob and Devon 1:20:30 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Sign up for our Sky Fit Challenge! Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode:  OSF 200 - Juggling Your Family's Health Starts With You with Alek Lev and Jeff Meacham Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 201 with Wade Lightheart! We hope you have gained more knowledge on how to be a healthier you.

This week, we brought back original OSF Podcast cast members, Alek Lev and Jeff Meacham back for the 200th episode! Now that Devon and I are expecting a baby girl soon, we wanted to talk to Jeff and Alek (who both have two children) about how they look after and raise their family.   Click here for the full show notes! Please leave us a review at openskyfitness.com/review  Join Our Open Sky Fitness Facebook Group! Sign up for the next 7 Day Paleo Reset!   Specifically, we'll be discussing the following in this episode: How Open Sky Fitness got its start with Rob, Jeff, and Alek. Generational Nutrition: how Jeff and Alek connect with food now compared to in the past when their parents made the rules. The struggles they still face from time to time with nutrition. What life is now like as parents and raising children. How they juggle their own health and their family's health What they do to share their own health philosophies and encourage healthy habits with their children. Sleep training hacks and other parenting tips.

On "Talking Buster Keaton," hosts Alek Lev and Jeremy Guskin spend far too much time debating, in forensic detail, cinema legend Buster Keaton's stories, characters, direction, editing, joke construction, and, of course, amazing physical comedy. On this premiere episode of Talking Buster Keaton we talk about Buster's entry into the cinema in Roscoe Arbuckle's THE BUTCHER BOY.  We are also honored to have, as our very first guests, Buster Keaton's granddaughter, Melissa Talmadge Cox.

On "Talking Buster Keaton," hosts Alek Lev and Jeremy Guskin spend far too much time debating, in forensic detail, cinema legend Buster Keaton's stories, characters, direction, editing, joke construction, and, of course, amazing physical comedy. They're joined by actors, authors, historians and other experts who lend credibility to this garage-based venture. Season One begins with Buster Keaton's first appearance on screen in The Butcher Boy, and goes on to cover all of Keaton's 19 silent short films. Among Season One guests are film critic Leonard Matlin, actor Paul Dooley, Slate's Culture Gabfest's Dana Stevens, film historian Jeanine Basinger, founder of the International Buster Keaton Society Patricia Eliot Tobias, and that shorter, quieter half of the famous magic/comedy duo: Teller.

This week's Open Sky Fitness Podcast was extra special as Alek Lev and Jeff Meacham joined Rob for our 100th episode!! Alek and Jeff were there with Rob from the very beginning and they've taken the 100th podcast as a great opportunity to look at their own health and fitness progress over the last three years up to now. Thank you all for listening to our episodes and especially those of you who have been with us since the very beginning back in the Fall of 2013! We're very proud of our milestone and for being able to help you become a healthier you. By  interviewing excellent guests on the show and by providing you with the best information about fitness and nutrition, we've all learned a lot over the years about good health. Some of our favorite topics included Paleo, Time Mangament, Importance of Health, and The New York Times article about The Biggest Loser. A blast from the past, here's our first podcast episode! Ep.1-Introducing the Open Sky Fitness Podcast: http://openskyfitness.com/podcast/introducing-the-open-sky-fitness-podcast/ Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, a review of the show, or suggestions on guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or leave us a review at www.openskyfitness.com/review or text OSFreview to 33444 to get the link. Get a Free Workout Guide From Rob! After you text OSFreview to 33444 you will get the link to leave us a review or message. With that link, you can also send your email address to us for the opportunity to get a free workout guide from Rob. It's as simple as that! What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:14  Opening Remarks by Rob, Alek, and Jeff 2:48 What's life like now for Rob, Alek, and Jeff? 3:50  How did the Open Sky Fitness podcast get started? What have you taken away from the podcast? 9:30  Alek's mission to fit in a job, family, and his workouts. 13:40  How to fit in a great workout  with a home gym and when you just have 10 minutes. 16:30  How to create a challenging workout with a time limit. 19:18  Where Jeff's at now with his life. 20:10  All about taking propisa for men: fighting prostate cancer, keeping hair, and side effects. 30:50  How Jeff sought out help to lose weight by using the Garmin Vívofit heart rate monitor. 32:40  What Jeff's doing to begin losing weight and his focus on his health. 35:30  How cookies and other sweets can effect our health. What happens to our insulin and triglycerides to process sugar? 38:52  The psychological factor of looking for a reason to workout to be healthy. The importance of having your own mental mindset and understanding WHY you want to be healthy. 45:00  Rob's progression as a podcast host and memorable moments. 59:04  Closing Remarks by Rob, Alek, and Jeff. 1:01:20  Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To listen to the OSF podcast with Dr. Loren Cordain: The Origin of the Paleo Diet-Ep. 97, click here: http://openskyfitness.com/featured/dr-loren-cordain-origin-of-the-paleo-diet-ep-97/  To listen to the OSF podcast, The NY Times Article is One-Sided About the Biggest Loser-Ep. 95, click here: http://openskyfitness.com/featured/ny-times-article-is-one-sided-about-the-biggest-loser-ep-95/ To listen to the OSF podcast with Elizabeth Saunders: Conquer Time Management-Ep. 70, click here: http://openskyfitness.com/podcast/elizabeth-saunders-time-management-ep-70/ To check out Jeff on Blackish, click here: http://abc.go.com/shows/blackish To learn more about the Garmin Vívofit heart rate monitor, click here: https://buy.garmin.com/en-US/US/into-sports/health-fitness/previous_models_activity_tracking/vivofit-/prod143405.html To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 100-A Look Back on 100 Episodes. We hope you have gained more knowledge on how to be a healthier you!