Podcasts about natural nutrition

She endured a total thyroidectomy and survived the exhausting struggle of hyperthyroidism —then finally uncovered the secret that transformed her health. What was it?Sandy Kruse reveals how having thyroid cancer turned her life upside down, only to lead her to be her own health advocate. She talks about the difficult recovery, and the moment she realized that truly listening to her body was the key to healing. From experimenting with medications to refining her nutrition, Sandy's experience offers powerful lessons on navigating thyroid health. Tune in to hear how she turned every challenge into a stepping stone for her wellness and completely!Episode Timeline: 0:00 - Episode Overview1:18 - Podcast Intro 1:51 - Meet Sandy Kruse 3:00 - It all began after her second childbirth4:11 - Signs pointed to postpartum thyroiditis but went undiagnosed4:44 - Her daughter's cancer was followed by her own diagnosis6:05 - A sudden migraine revealed a hidden cancer7:53 - Doctors found five thyroid nodules and one was malignant8:44 - Full thyroid removal was recommended due to bilateral nodules9:17 - Exploring new options like radiofrequency ablation10:07 - Why choosing the right thyroid surgeon matters13:04 - Hypothyroidism stole her energy and sense of self14:35 - Learning how hormones and stress impacted her healing17:21 - Suppressed TSH triggered hyperthyroid symptoms for years18:44 - Hyperthyroid state and bone loss risks in perimenopause19:10 - Her wellness journey began after lowering thyroid meds20:46 - Severe symptoms and slow healing on T4-only meds21:16 - Addicted to acid blockers after rushed diagnosis22:22 - Developed Barrett's esophagus after trying to quit meds23:49 - How she managed digestion and iron levels through supplements25:56 - Estrogen dominance and low ferritin in her 40s26:44 - Confusion around weight gain and experimenting with diet28:17 - Developed insulin resistance while intermittent fasting29:02 - Stopped fasting and started listening to her body31:57 - Protein needs vary by lifestyle and body type32:53 - Protein requirements depend on activity and goals34:21 - Switched to collagen for joint pain relief in menopaus36:08 - Chose natural sugars over erythritol and monk fruit42:46 - Recommends fermented foods and human strain probiotics44:15 - Menopause and thyroid issues talk recommendation46:27 - Where to Connect with Sandy Kruse48:30 - Final Thanks and Episode Wrap-Up48:40 - Podcast Outro49:01 - Episode Conclusion and final takeaways About Sandy KruseSandy Kruse is a passionate advocate for alternative wellness and healing methods. A podcast host, Holistic Health Practitioner, biohacker, and aging-well enthusiast at 52, Sandy began her new career three years ago. With a Bachelor's in English Literature and a diploma in holistic nutrition from the Canadian School of Natural Nutrition, she develops healthier recipes and works one-on-one with women over 40 to uncover the root causes of their symptoms. After her thyroidectomy, she discovers how balance in body, mind, and soul is essential for living a happy, healthy life well into the golden years.Connect with Sandy Kruse Sandy Kruse's Website Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Dr. Joyce Harman graduated from Virginia Maryland Regional College of Veterinary Medicine in 1984 with an interest in acupuncture and alternative medicine. She went to England and Ireland to study equine exercise physiology and sports medicine, always looking for a better, safer way to treat and train horses.

Dr. Joyce Harman graduated from Virginia Maryland Regional College of Veterinary Medicine in 1984 with an interest in acupuncture and alternative medicine. She went to England and Ireland to study equine exercise physiology and sports medicine, always looking for a better, safer way to treat and train horses.

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Michelle Pierce Hamilton to chat about her experiences and explore how she keeps her curiosity thriving.Michelle is a Project Management Professional, Registered Holistic Nutritionist, Certified Canadian Tea Sommelier, yoga teacher, and podcaster. She holds a certification in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies through Cornell University and is committed to staying current with the latest research on nutrition, diet, disease prevention, and longevity.With 21+ years of experience supporting complex change management in the private sector, Michelle transitioned to healthcare, where she has spent the last 15 years contributing to a wide range of clinical projects. As a teacher and facilitator, she has served as a faculty instructor at Fanshawe College in London, Ontario, teaching both Project Management for the Lawrence Kinlin School of Business and the Tea Sommelier Certification. Additionally, Michelle taught at the Canadian School of Natural Nutrition for seven years.Michelle's core philosophy is centered on a whole food, plant-based lifestyle and a holistic approach to human health. This belief underpins everything she does, from supporting her own family's healthy lifestyle to providing nutrition coaching for clients, or even supporting her project team members and stakeholders. As an entrepreneur for over a decade, Michelle founded and operated an ethically sourced, high-quality loose leaf tea business and boutique tea room in London, Ontario. There, she implemented a whole food, plant-based menu and hosted experience-based events and classes focused on “consciously delicious” food and drink—showing that healthy living can be both decadent and flavourful.In her current role as Primary Care Transformation Lead for the Middlesex London Primary Care Network, Michelle continues to make an impact in healthcare. She also co-hosts and co-produces the Nutrition for Noobs podcast with her best friend Kevin. The podcast breaks down basic nutrition topics in an engaging, light-hearted, and no-nonsense format for everyone.Michelle's SocialsPodcast: Nutrition for Noobs  Plant-Based Canada's SocialsInstagram Facebook Website X / Twitter @PBC_orgBonus PromotionUniversity of Guelph online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Please note that the views and opinions expressed by the guest on this podcast are their own and do not necessarily reflect the views of the podcast host or the podcast team. The content shared is for experiential sharingThank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. Support the show

Superfoods such as spirulina and medicinal mushrooms inspired Justin Snyder to create one of Australia's most respected and successful whole food supplement companies! For optimal health—whether to regain, improve, or maintain it—Justin inspires others to grow their own food, choose organic whenever possible, reduce chemical exposure, stay active, and nourish their bodies with superfoods like Lion's Mane Mushroom, Moringa, and Ashwagandha!

Looking for natural ways to manage ADHD symptoms? This episode explores the powerful connection between what you eat and how your brain functions. Join nutritionists Kara and Brandy as they discuss how food dyes, sugar, and gluten can trigger or worsen ADHD symptoms while sharing practical nutrition strategies that actually help.  Whether you're managing your own ADHD or supporting a child, this episode offers actionable tips to make healthier choices without feeling overwhelmed. Tune in for natural solutions that work!

Looking for natural ways to manage ADHD symptoms? This episode explores the powerful connection between what you eat and how your brain functions. Join nutritionists Kara and Brandy as they discuss how food dyes, sugar, and gluten can trigger or worsen ADHD symptoms while sharing practical nutrition strategies that actually help.  Whether you're managing your own ADHD or supporting a child, this episode offers actionable tips to make healthier choices without feeling overwhelmed. Tune in for natural solutions that work!

Sammy Williams is the founder of Natural Nutrition and creator of The Health Awakening programme, who helps individuals with metabolic conditions restore their health through whole plant-based foods and sustainable lifestyle practices.Through her comprehensive program, Sammy combines her expertise in human nutrition, biology, and intuitive eating to guide clients in healing conditions like type 2 diabetes, fatty liver disease, and abdominal obesity. Her approach integrates feeding psychology with practical nutrition knowledge to help clients develop sustainable self-care practices.Sammy's diverse background as a biology teacher across three countries, combined with her expertise in metabolic syndrome, detox, yoga, and Reiki, brings a holistic perspective to health transformation. Her journey from educator to nutritionist demonstrates the power of combining scientific knowledge with holistic healing practices. While navigating the challenges of business growth and time management, her focus remains on creating transformative experiences that impact both the physical and mental well-being of her clients, making her work deeply fulfilling and impactful.Here's where to find more:Www.naturalnut.co.ukInstagram: @natural.nut_LinkedIn Samantha J R Williams:https://www.linkedin.com/in/samantha-williams-99468798?utm_sou…___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Dr. Pedi Mirdamadi is a Licensed Naturopathic Doctor and Holistic Nutritionist specializing in Functional Medicine, practicing at Oasis Health and Medicine in San Diego. After earning his undergraduate degree from the University of Toronto, Dr. Pedi earned his Master of Science in Kinesiology at York University and became a Registered Holistic Nutritionist (RHN) at the Canadian School of Natural Nutrition. He graduated as a Naturopathic Doctor at Bastyr University California and has received training from leaders in functional medicine, the Institute of Functional Medicine and is an Institute of Functional Medicine Certified Practitioner. In our discussion, Dr. Pedi and I explore gut health, cardiometabolic health, and some business talk about his large social media following. He highlights common stress patterns that are negatively impacting digestive health, the connection between cardiovascular health and GI health, and tests, lab markers, and other considerations for Dr. Pedi's personalized nutrition plans. He answers some of the questions he hears most frequently, including what makes a good diet, why people are sicker than ever, and the biggest overlooked issues in cardiovascular health.  He also highlights the power of social media in educating the public and reaching millions of potential patients and clients daily.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Pedi Mirdamadi - https://drpedinaturalhealth.com/about/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:24 Rebuilding his health has been lighting Dr. Pedi up in the new year.  2:32 Pedi journey toward practicing functional medicine began as a personal trainer.  4:41 Common stress patterns that are negatively impacting digestive health.  5:46 Lab findings regularly show an increasing presence of H. pylori. Dr. Pedi offers natural treatment options. 9:27 People seem to be sicker than ever before. Is it caused by a weakened GI or weakened immune issues?  11:15 Dr. Pedi's favorite gut health nutrients to target whole health and healing.  13:50 Applications for post biotics including addressing leaky gut.  14:30 The connection between cardiovascular health and GI health, and TMAO considerations.  19:20 What does a good diet include? The answer can be both personalized and generalized.  22:07 Lab markers and other considerations for Dr. Pedi's personalized nutrition plans. 24:36 Addressing histamine intolerance and stabilizing mast cell response.  26:55 Dr. Pedi's interactions with Dr. Mimi Guarneri greatly shaped his journey as a doctor. 33:15 Clinical patterns that are found in stool testing for the GI and cardiology connection.  34:05 Sleep apnea is one of the biggest overlooked issues in cardiovascular health.  40:43 The connection between oral health and cardiovascular health.  41:46 Supplement recommendations for increased cardiovascular health.  42:16 Dr. Pedi highlights all that social media has allowed naturopathic doctors to accomplish.  46:00 The power of consistently posting helpful marketing information on social media.  50:08 Key lessons learned in building a business.  52:25 Pedi's personal favorite supplements, favorite health practices, and the approach to healing that he has changed his mind about in recent years.

Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021.   He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the Priority Health Academy, where he educates doctors on holistic approaches to gut health and IBD. He also hosts a podcast "ReversABLE," which shares insights on gut health and its profound impact on overall well-being. Takeaways:

Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021.   He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the Priority Health Academy, where he educates doctors on holistic approaches to gut health and IBD. He also hosts a podcast "ReversABLE," which shares insights on gut health and its profound impact on overall well-being. Vera Asks Josh: • How did you get into holistic health, and what led you to focus on inflammatory bowel disease (IBD)? • How did you discover the importance of nutrition for IBD? • Why is North America considered the gut disease capital of the world? • What role does the gut microbiome play in both overall health and mental well-being? • What is the connection between gut health and the immune system? • Can you define "leaky gut" and explain how you assess and address it in your practice? • What are IBS and IBD, and how are they different? • How do Crohn's disease and ulcerative colitis differ in terms of symptoms and causes? • How does the Western diet impact gut health? How does stress affect our gut health? • What is your holistic approach to treating IBD? Could you explain your innovative methods? • Why do ultra-processed foods harm our gut health? • Vegan vs. Keto: Which is better for gut health? • Why do some people tolerate fiber while others can't? • What role do short-chain fatty acids play in maintaining a healthy gut? • How do antibiotics impact the gut microbiome, and how can we mitigate these effects? • How does food addiction present in his practice, especially those with IBD? • How do you treat food addiction in patients with IBD? • What role does the gut microbiome play in food cravings and addictive eating? • Do you think improving gut health could reduce food addiction?  Follow Josh: Facebook: Josh Dech  Facebook: IBD Support and Solutions for Crohn's and Ulcerative Colitis Podcast: https://www.reversablepod.com Instagram: @ joshdech.health You Tube: https://www.youtube.com/@GutHealthSolution LinkedIn: https://www.linkedin.com/in/josh-dech-5a1582106/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

Meet Nadia Rihani. A woman with a powerful mission to help women in their 40's to cut through the noise, the shoulds, and the can'ts to do the things they need to in order to feel sensational through peri-menopause and menopause. Nadia is a nutritionist, psychotherapist and international yoga teacher with twenty years of experience. She works with women in their 40s to change their thoughts, habits, and nutrition. After a car accident left her unable to walk Nadia has dedicated herself to this specialty and we are so very lucky to have her on the poddy this week. You can find a swathe of Nadia's health-supporting resources HERE __________________ Your host, Alena Turley is a somatic practitioner, black-belt, mum of three and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered. Some limited free appointments are available from time to time for new clients. Make a time to chat at www.alenaturley.com This podcast is supported by:The Connection KeysGet 100% free access to this 7-part audio series designed to break the cycle of burnout with simple somatic practices in under 5 minutes a day at www.alenaturley.com/connection-keys Soul Mama HubEnabling women over 35 to come home to themselves through healing, connection and fun. Get instant access for free at www.alenaturley.com/community-welcome

In this episode of The Food Mentor podcast, I'm chatting with Arianne Sackville, founder of Bell and Bone, a pet food brand all about healthy, natural ingredients for dogs. Arianne shares her career journey, beginning with her university days at Monash and an internship at IBM, where she learned the importance of working for a brand she's passionate about. Arianne then decided  that corporate life wasn't for her. This led her to start her own business in the pet care industry, inspired by her dog Louis and a desire to make a positive impact on pet health.Arianne discusses the values behind Bell and Bone, emphasizing the importance of transparency, quality ingredients, and community.Since recording this podcast Arianne has launched an exciting new range for cats. I hope you enjoy this episode of The Food Mentor Podcast. David Burns is also the founder of DJB Food Group and Creme design helping manufacturers, brands and entrepreneurs develop innovative new products and brands to distribute into retail. In 2024 our clients will have achieved $60mil in sales from brands and product ranges we have developed in the prior 24 months. Reach out for a chat anytime! Would you like to be a guest on our show or sponsor an episode to reach your target audience? Connect with us anytime david@djbfoodgroup.com

Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BiOptimizers, to discuss how enzymes are the unsung heroes of our digestive system and overall health.    We discuss how enzymes impact everything from muscle building to mood to detoxification. We also dive into how to support your body's enzyme production, tips for choosing the right supplements, and the newest research on how enzymes may help protect against environmental toxins.    3-Time Canadian Natural Bodybuilding Champion and President of BiOptimizers, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.   Visit bioptimizers.com/bionat and use the code "bionat" at checkout to save on your order.   Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition  Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount. BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order                                                         Find more from Wade Lighteart:  Website: https://bioptimizers.com/  Instagram: @bioptimizers   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss: 01:05 Wade's Personal Journey with Digestion 03:56 The Importance of Digestion 09:53 Understanding Enzymes and Their Role 19:51 The Impact of Diet on Digestion 29:57 The Science of Enzymes and Probiotics 39:59 Addressing Common Digestive Issues 50:05 Controversies in the Supplement Industry 59:59 Conclusion and Key Takeaways  

In this episode, I am joined by Kristen Nagle, who is a former registered nurse. She was a registered nurse for 14 years and primarily worked in the NICU. It is said that our children forever change us and Kristen experienced this more than she ever knew possible. After the birth of her first son, she became really passionate about the food for her children and how she was nourishing and taking care of them. She ended up enrolling in the Canadian School of Natural Nutrition, where I actually graduated from in 2001. She became a Holistic Nutritionist on top of being a nurse working in the conventional medical care system. Her second son had some issues after being born and being exposed to some of his early childhood immunizations, which really opened her eyes up, especially working in that industry. It really just, peeled off this kind of top layer of us being able to, as parents, as mothers, ask questions when our child's body is exhibiting something that would feel outside of the norm of our baby. Then in having her third baby, her little girl, this really felt like her redemption birth, which would forever change the perception of how incredibly strong women are and the beautiful gift that we have been given in motherhood.  So now her passion has transformed from being inside the walls of the hospital and being out into the world and helping women find their power to truly reclaim their birth.   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website - http://www.Kristennagle.ca Instagram - @kristen_nagle Facebook - Kristen Nagle www.reclaimbirthconference.com Instagram - @reclaimbirthconference   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Feeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition.About the episode:We covered a lot in season two and in this episode, we bring it all together so you can create a Culture Of Nourishment in your home. But nourishing is just half the equation as you support the health of your kids. This episode answers the question: “What if I'm doing my best to nourish my kids but they continue to struggle?” I'll introduce you to the top stumbling blocks and how to move through them, plus most common sources of inflammation, biological stress, and irritation that could be interfering in optimal health. This episode will help you find your next step as you pursue optimal health for your kids.Some of what we discussed:How to use the five nourishment needs framework to create a culture of nourishment in the home and improve the mental and physical health of your kidsThe five main sources of inflammation and biological stress loadWhy prioritizing children's physical and mental health is crucial for their well-being now and in the futureQuestions to ask when you're considering working with any type of supportive professionalHost Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.

Feeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:In this episode, I talk with Nutritionist and athlete Melissa Boufounos about nourishing young athletes. There's a lot of misinformation surrounding sports nutrition, even at the professional level, and poor advice sets young athletes up for injury, poor recovery, and even mental and physical illness. If you are the parent of a young athlete or are a coach, this episode is a must-listen. Melissa clears up some misconceptions about macronutrients, sugar, sports drinks, and recovery. Some of what we discussed:Why proper nutrition impacts athletic performance, cognitive function, injury prevention and recovery, and overall well-being.Myths and truths about sugar in the context of sports performanceThe difference between sport drinks and hydration drinks and which is best for kidsNutrition foundations every young athlete needs to knowHow to fuel your young athlete before and during workouts and tournamentsWhat not to feed your kids after a gameGuest Bio:Melissa Boufounos is a Certified Holistic Nutritionist and a lifelong athlete specializing in sports nutrition for young hockey players. Her coaching philosophy and programs are designed to help teen athletes optimize performance on and off the ice and avoid the mistakes that cut her own playing career short.Guest LinksFree Meal Timing Guide for Young Athletes: https://mb-performance-nutrition.myflodesk.com/meal-timing-guide Instagram: https://www.instagram.com/melissaboufounos/ Nutrition Workshops: https://melissaboufounos.com/team-nutrition-workshops/ Hockey Nutrition Blueprint course: https://melissaboufounos.com/course/ Host Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.

Join us on this episode of Ask The Nurses Podcast as we welcome a remarkable guest, a former NICU nurse who has charted a new path forward in motherhood through homeschooling, holistic health, and a foundation in Faith. With 14 years of nursing experience, she once believed in childhood immunizations, the necessity of hospital births, and the infallibility of doctors. However, the birth of her first son in 2015 transformed her perspective, igniting a passion for holistic health and natural living.Our guest delves into her journey of discovering the truth about childhood nutrition, the hidden dangers of immunizations, and the beauty of natural birth. She shares how her education at the Canadian School of Natural Nutrition unveiled the corruption within the medical system and led her to advocate for raising strong, healthy, and free children. Tune in to hear her inspiring story and learn how she empowers mothers to become steadfast warriors for their families' health and well-being. This episode is a must-listen for any parent seeking to navigate motherhood with conviction and holistic wisdom.Connect with Kristen Naglehttp://Kristennagle.cahttps://www.instagram.com/kristen_nagle/Links Referenced in the Showhttps://www.reclaimingbirthconference.com/https://www.instagram.com/reclaimbirthconference/Save 20% on the Reclaiming Birth Conference using code FRONTLINE20Support the Show.Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Feeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:Air quality has become a serious consideration in our modern world. It is often taken for granted, but with increasing rates of asthma, allergy, mold illness, and autoimmune disease air quality is essential to consider. In this episode, air quality expert Mike Feldstein helps us understand the importance of clean air and provides practical tips for improving indoor air quality. Some of what we discussed:Surprising sources of poor indoor air qualityWhy HVAC systems are not effective air purifiersMoldFiltration, purification, and airflow as different aspects of improving indoor air qualityWhen opening windows helps and when it's better to keep them shutExhaust fans, air fresheners, and shoesTop tips for improving indoor air qualityGuest Bio:Mike Feldstein is the founder of Jaspr and an air quality expert. He leveraged his experience in wildfire restoration and air quality consulting to start Jaspr; a premium air purifier company, to innovate in air science and technology. His purpose is to protect air quality and boost human health using the latest in air quality science and tech.Guest Links:https://jaspr.co/  ---  Use Code SHERMAN to save 10%https://www.instagram.com/jasprco/Host Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.

Feeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:Did you know that what kids eat, and even how they eat, can affect their sleep? Not only that, but how they sleep can affect how they eat! Sleep is nourishment - our kids need quality restorative sleep for good mental and physical health. In this discussion with Dr. Alexa Torontow we offer some tips, tools, tactics, and strategy to help your kids get a better night's sleep.Some of what we talked about:The connection between sleep and nutritionNutrients that can promote better sleepWhether or not to offer bedtime snacks Calming herbs and teas to support sleep in kidsWhether or not to use Melatonin as a sleep solution for kidsGuest Bio:Dr Alexa Torontow is a naturopathic doctor who helps mothers reclaim their health and feel energized, calm, and confident. She believes that we need to stop using motherhood as a diagnosis and instead offer women better healthcare, education, and support during this transformative chapter of their lives.https://www.instagram.com/dr.alexatorontowhttps://alexatorontow.com/Host Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.

Feeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:When we understand our kids we can help them; when we don't understand them they drive us bonkers. We all know that force-feeding and bribing picky kids to eat more typically snowballs into anger, frustration, and chaos, so what to do with your picky eater who refuses to nourish their bodies the way we know they need to? This episode gives you some practical ways to cultivate compassion, curiosity, and a positive family culture around food if you are struggling with a picky eater or any type of strange eating behavior.Some of what we discussed:The impact of inflammation, the nervous system, and the microbiome on selective eatingHow to set boundaries and expectations around food that promote healthy eating habitsThe impact of constipation on picky eatingNutrient deficiencies that can contribute to picky eating behaviorGuest Bio:Elissa Arnheim is a mother & health coach who helps parents reduce their child's picky eating, belly & behavior issues peacefully.Website: https://coachelissa.com/visitQuick & Easy Recipes: https://coachelissa.com/visit-quick-easy-recipesHost Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.

Feeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:In this conversation, I talk mom-to-mom with Jessie Thomas about practical nutrition for families. As two mothers interested in raising healthy kids, while supporting the health of the planet, and navigating the reality of time and budget constraints, this episode may help you think differently about food and how to navigate tough choices.Some of the things we discussed: the impact of food choices on health and the environment;the role of women in creating a culture of nourishment and teaching our kids to care for themselves;the significance of local farming; advocacy for conscientious food choices; the economic and health implications of food. Guest Bio:Jessie Thomas believes we are the agents for change for our internal ecosystems as well as the ecosystems in the world around us. She is a Certified Health Coach, personal trainer, and Nordic Ski Instructor with expertise in Functional Medicine Approaches to Anxiety and Depression. From her base at Sustainable Wellness in Missoula Montan she creates custom nutrition and wellness plans for human and environmental sustainability, teaching how we all may become strong and healthy humans, as well as informed and responsible consumers. Host Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Guest Linkshttps://www.instagram.com/sustainablewellness/https://www.sustainablewellness.net/Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.

Feeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:"Water is virtually ignored, but it is the backdrop of everything happening in the body."- Dr Clinton comes onto the podcast today to talk about water in ways you've never heard it discussed. Water makes up 70% of our bodies and influences our biological functions, cellular communication, and our thoughts, behaviors, and emotions. Cultivating a relationship with water is essential. Our discussion about water takes us into a discussion about Quantum Parenting - a way we might parent when we understand the effects of light, sound, electricity, and coherence on relationships.Guest Bio:Dr. Catherine Clinton is a licensed naturopathic physician with over 16 years of experience with complex health conditions. Through the years she discovered that true health and healing rise out of our relationships and now teaches about quantum biological systems and the powerful medicine that lies in rekindling our intimate connection with the world around us. She is at the forefront of a medical paradigm shift we desperately need in an age of separation and chronic illness.Host Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Guest Linkshttps://www.instagram.com/dr.catherineclinton/https://drcatherineclinton.com/Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:Did you know Nitric Oxide plays a crucial role in brain health, energy, and mental clarity? In this episode, our guest Dr. Nicole Berkins discusses with Jess why nitric oxide is crucial for kids. She shares her personal experience using Nitric Oxide and explains why we need it, how we make it, why some people (including kids) might not have enough and how to know, and what to do to maintain optimal levels. Takeaways:Nitric oxide helps deliver oxygen and nutrients to organs and tissuesNitric oxide plays a crucial role in brain function, including neuroplasticity and the development of neural networksChildren are now experiencing cardiometabolic issues that were previously only seen in adults, indicating the importance of addressing nitric oxide levels in childrenWe make nitric oxide from nitrate-rich foods; poor diet, genetic variants, and even a poor oral microbiome can impact nitric oxide productionTesting nitric oxide levels through saliva can provide valuable insights into overall health Breathwork, exercise, good sleep, and maintaining a healthy oral microbiome can all support healthy nitric oxide levelsGuest Bio:Dr. Nicole Beurkens' career has spanned many areas of human development, health, and wellness. While she has served in diverse roles of licensed psychologist, teacher, consultant, board-certified nutritionist, researcher, and advisor, her guiding principle has always been the same - to provide people with information and tools that empower them to become the best version of themselves. Nicole's advanced degrees in education, psychology, and nutrition have allowed her the opportunity to support children and adults in a wide variety of inpatient and outpatient settings, including her own award-winning clinic. She's partnered with companies and brands to reach people around the globe with innovative research, strategies, and products that get to the root of their challenges, and help them feel and function better. Now she is proud to be leading the team at Berkeley Life as CEO, to bring the life-changing power of nitric oxide to the forefront of medicine, mental health, and people's everyday lives. This represents the continued evolution of her mission to show the world that with the right foundations in place, every human being has the capacity to thrive.Host Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Guest Linkshttps://berkeleylife.com/ -- use code JSHER1 Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:Is Kombucha safe for kids? What about the sugar? The caffeine? The alcohol? Is it ok to buy or does it need to be homemade? If we buy it, what do we look for on the label? What is “sugar free” kombucha? Is Kombucha really as healthy as people say? What if you have candida overgrowth? Or histamine intolerance?On this episode we invited The Kombucha Mama herself, Hannah Crum, to answer all this and more.  Did you know that the sugar in Kombucha has a lower glycemic impact than normal sugar? The health impact of Kombucha goes far beyond gut health. In this episode, we discuss the benefits and misconceptions of Kombucha. Some takeaways:Kombucha - a fermented tea - has the capacity to nourish us beyond the body. “Kombucha is abundance in action”The sugar in kombucha, while necessary for the fermentation process, has a lower glycemic impact on the bodyThe caffeine content in kombucha can actually have a calming effect due to the synergy of the acids in the drinkPeople with histamine intolerance may have trouble with kombucha until gut health is improved in other waysMaking kombucha at home allows for more control over the yeast/bacteria balance but there are some good ones on the market Kombucha has detoxifying effects on the liver and can support sugar metabolism.The alcohol content in kombucha does not have an intoxicating effect. In fact, it may help curb alcohol cravings.Guest Bio:Hannah Crum, aka “The Kombucha Mamma,” pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created the top educational site with a mission to “change the world, one gut at a time,” by providing quality information, cultures and customer support. Through Kombucha Kamp's videos, blog posts, online support communities, and award-winning Amazon Best Seller, “The Big Book of Kombucha,” they serve as mentors and the leading experts in Kombucha to millions of Kombucha lovers from all corners of the earth. A popular speaker about Kombucha, fermentation and bacteriosapiens, Hannah frequently tours and can be found speaking at corporate and health conferences, fermentation festivals and events throughout the US and abroad. As an extension of Hannah and Alex's mission, they also co-founded Kombucha Brewers International in 2014 to unite and advocate for the commercial Kombucha bottling industry worldwide.Links for Hannah Crum aka The Kombucha Mama:https://www.kombuchakamp.com/ use code FeedingFamilies15 for 15% offThe Big Book of KombuchaResearch database - https://research.kombuchabrewers.org/What is in Kombucha? - https://www.kombuchakamp.com/whats-in-kombucha-mushroom-teaKombucha Brewer's International: http://www.kombuchabrewers.org/Host Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:In this episode, we discuss the importance of knowing what is in and on our food so we can make educated quick decisions at the grocery store. Marketing tactics and product creep in stores have become harder and harder to navigate and we need to be savvy shoppers if we want to nourish our kids while also finding healthy shortcuts! We talk about food labels and the things we each consider hard “NOs” when it comes to convenience foods.Guest Bio:Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and popular public speaker, she knows that it's not just what you eat, but what's in what you eat.  Over time this philosophy has been expanded to include helping people understand the basics of building a preparedness pantry as one of the ingredients for a healthy life. Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, the American Nutrition Association, and the American Association of Drugless Practitioners. Additionally, she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society. Host Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Links for Mira:The Pantry Principle: https://www.amazon.ca/Pantry-Principle-label-understand-really/dp/0988935708Website: https://theingredientguru.com/The Kitchen Table: https://bit.ly/4ej22FEShopping Apps Mentioned:https://yuka.io/en/https://www.fooducate.com/https://world.openfoodfacts.org/https://foogal.com/Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:In this episode Dr. Elisa Song and I discuss integrative pediatrics and the importance of gut health in raising resilient children. We talk about her new book, Healthy Kids Happy Kids, and highlight the interconnections between the gut and other body systems. Dr. Song shares the five things children can do every day to nourish the gut through diet and lifestyle changes with special emphasis on how the vagus nerve and breath influece gut health and how we can shift the microbiome in surprising ways.Guest Bio:Dr Elisa Song is a Stanford-, NYU-, UCSF-trained holistic pediatrician. She founded Whole Family Wellness, an integrative pediatric practice in Belmont, CA where she integrates conventional pediatrics with functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils. She is also a lecturer for the Center for Education and Development in Clinical Homeopathy (CEDH), Academy for Pain Research, Institute for Functional Medicine, and Holistic Pediatric Association, among others. Her book, Healthy Kids Happy Kids is a must-read for all parents at any stage of the journey, to help them take charge of their kids' health naturally.Host Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Links for Dr Song:https://healthykidshappykids.com/https://healthykidshappykids.com/book/Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.

In this episode of Your Natural Dog with Angela Ardolino, we're joined by Dr. Sarah Ballantyne, an award-winning public speaker, New York Times bestselling author, and world-renowned health expert. Angela and Dr. Sarah discuss the differences between synthetic and real food sources of nutrients, including the enhanced bioavailability of nutrients from whole sources including animals, plants and mushrooms. They delve into the principles of a Nutrivore diet, the best sources of key vitamins for your pet, the importance of non-essential nutrients, the risks associated with synthetic vitamins and vitamin toxicity, and the potential dangers of taking too many supplements. Tune in for an enlightening discussion on how to nourish your pet effectively and safely.Episode Recap: The difference between synthetic and real sources of nutrientsWhat are non-essential nutrients?Full Spectrum nutrition vs isolated nutrientsEnhanced bioavailability of nutrients from whole food sourcesNutrients from animal sourcesWhat is a nutrivore diet?Nutrients from MushroomsWhat is the longevity vitamin?Vitamin-D enhanced mushroomsRisks of synthetic vitamins & vitamin toxicityRisks of taking too many supplementsMenopause & nutritionThe deal with collagen & collagen supplementsUse code RADIO for 15% off your first order at https://cbddoghealth.com/Use code MYCO10 for 10% off your order of https://mycodog.com/Episode Resources:NutrivoreNutrivore, the book! By Dr. Sarah BallantyneFollow Dr. Sarah Ballantyne on Instagram, Facebook, TikTok and YouTube Have a question about your pet that you want answered on the podcast? Email us at Carter@yournaturaldog.com Angela ArdolinoCBD Dog HealthNote: Like all discount codes, they don't last furever!Follow Your Natural Dog on Facebook and Instagram and if you want to see what Angie (our founder) is up to, follow her on Facebook 

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:We're kicking off season two by exploring the very concept of nourishment and how parents can create “a culture of nourishment” in their families. We introduce the model of the Five Nourishment Needs; the non-negotables the body expects and needs for resilient health. We discuss why they're each important, how they interconnect to contribute to a child's overall health and resilience, and practical ways parents can use them to create a culture of nourishment in their homes.Takeaways:Nourishment goes beyond just food and encompasses various aspects of a child's well-being.There are five things our bodies require for good health - these are the core nourishment needs adn they're not all about food.These needs are interconnected and impact a child's physical and mental health.Parents can create a culture of nourishment by prioritizing these needs and implementing practical strategies.Your Host:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.About our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.

President of BIOptimizers, 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. ~ bioptimizers.com (use code "breathinair" for 10% off) Join the BA Family & follow us on Instagram.Join the free newsletter where you get exclusive access to mindset tips, events and a network of like minded individuals. NIC NAC Naturals: "Nicotine So Clean Your Mom Would Approve"15% HERE Use code "bawednesday" Fall Asleep, Stay Asleep, Wake Up Refreshed: bioptimizers.com/breathinairThe best supplements in the game: use code "breathinair" for 10% off Check out the visual on Youtube.

Dr Valerie Helena Franc is a dynamic and inspirational naturopathic doctor, speaker, and world traveler. She has combined her passion for holistic health and wellness, and over 24 years of clinical experience to create a unique approach combining the best of modern medicine with ancient wisdom. After completing her degree in Nutritional Sciences and becoming a naturopathic doctor, she furthered her skill set by pursuing certification in hypnosis, becoming a yoga instructor, and completed additional training in acupuncture and Traditional Asian Medicine at Zhejiang Teaching Hospital in Hangzhou, China. Dr Val has taught at the Canadian College of Naturopathic Medicine and the Canadian School of Natural Nutrition and is a sought-after guest speaker. Along with hosting live retreats around the world, Dr Val also co-hosted the “Create Your Holistic Lifestyle” radio show and in 2022, was Team Doctor for Vanuatu's Women's Beach Volleyball team during their Pro Tour through Italy and at the Commonwealth Games in Birmingham, UK, where they won the bronze medal. Watch The Mind Body Business Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.tk/cbm-register and register (free) now! 

In this episode, we'll discuss one of the most overlooked aspects of running - “Breathing”, and how runners can improve their performance and health through better breathing. Breathing and its affects on running Common breathing mistakes Breathing mechanics and posture Breathing techniques Training to improve breathing economy Aditi Pandya, the voice behind the World of Running podcast, is an avid runner and is co-founder of GeeksOnFeet. Aditi is an accomplished athlete, and is an endurance runner with a personal best in marathon of 3:37. Her goal with this podcast is to democratize running and ensure that valuable content reaches every runner, from beginners to experienced. SUNIL MENON Sunil Menon is the Founder and Head Coach of Menon Fitness Systems. Sunil quit his 18 years of IT career to start Menon Fitness Systems with a mission to Influence the right habits for an active lifestyle by providing Training & Nutrition plans, Safe and Natural Nutrition products, and Healthy hacks for smart training and leading an injury-free life. He started teaching 8 years back in 2016 & has his mentees globally.  Sunil is a two-time Ironman finisher. In July 2019 he participated in Ironman Zurich which he completed in 13hr:26 mins and was the winner of the 2012 Bangalore Ultra. He is a Boston qualifier and ran it in 3:05 which is also his Personal Best. He is a certified Ironman Coach from Ironman University in 2015.  Sunil's book on breathing: Breathe Better, Live Better & The Power of Conscious Breathing Sunil can be reached at Menon Fitness Systems, and on Instagram Menon Fitness Systems (@menonfitness) Youtube Episode Links to Other Episodes and Articles: YouTube Channel: youtube.com/@geeksonfeet for running tips, and workouts. Weekly Newsletter: Stay updated with the latest in the running world by subscribing at geeksonfeet.com/newsletter].

Episode Description: Erum and Karl welcome renowned environmentalist, Murali Muthuswamy. He is the founder and chairman of Jananom Private Limited, founder of Elive Biotherapeutics USA, and advisor to Natural Nutrition. Murali explains the urgent and complex challenges of sustainable development. He also talks about the intricate balance required to meet the needs of the present without compromising the future. Exploring innovative solutions, Murali shines a light on groundbreaking technologies and community-driven initiatives that are paving the way for a more sustainable world. This episode not highlights the critical issues but also inspires action, making it a must-listen for anyone interested in shaping a sustainable future. Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing? Learn more at ⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠ Chapters: 00:00:00 - Opening Welcome to Grow Everything: Diving into Today's Special Guest Intro with Shelby Newsad 00:01:29 - Global Explorations: Uncovering Insights from Australia and Brazil 00:04:15 - Climate Biotech Symposium: A Nexus of Networking and Innovation 00:11:32 - Sustainable Innovations: Case Studies of Success 00:13:12 - Trailblazing Paths: Murali Muthuswamy's Entrepreneurial Saga 00:17:04 - From Vision to Reality: Scaling Sustainable Solutions 00:20:21 - The Role of Policy in Supporting Eco-Innovations 00:24:42 - At the Cutting Edge: Synthetic Biology's Battle Against Cancer 00:26:50 - Green Tech: Harnessing Renewable Energy Sources 00:30:33 - Eco-Friendly Manufacturing: Reducing Carbon Footprints 00:34:10 - The Economic Impact of Sustainable Practices 00:38:39 - Innovative Approaches to Oncology: Smart Microorganisms at Work 00:40:17 - Redefining Pharmaceuticals: The Synthesis of Biology and Drug Development 00:41:52 - Exploring the Promise of Living Biotherapeutics 00:45:03 - Digital Meets Biological: Transforming Research and Applications 00:50:12 - India's Ambitious Stride into Biomanufacturing 00:52:20 - Fostering Future Leaders in Biotech Entrepreneurship 00:55:50 - In the Limelight: Breakthroughs from Leading Biotech Firms 00:58:44 - Converging Worlds: Digital Integration in Modern Biotechnology 01:01:15 - Conclusion: Celebrating the Advances in Biotech Innovation Episode Links: Compound VC (link) Genspace  (link) Evolva (link) India Institute of Chemical Technology (link) Department of Biotechnology in India (link) Biocon (link) Tata Elxsi (link) Avisa Myko (link) Synonym Biomanufacturing (link) Scaling Cells, Dreaming Big: The Biomanufacturing Cloud with Synonym's Edward Shenderovich (link) Homeworld Collective (link) Cascade Biocatalysts (link) SentiBio (link) Encellin (link) Get $300 off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Synbiobeta tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (May 6-9 in San Jose, CA) using promo code: Grow Everything Topics Covered:  synthetic biology, synbio, bioengineering, organism engineering, microbiology Have a question or comment? Message us here: Text or Call (804) 505-5553 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowEverything website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: groweverything@messaginglab.com Support here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: Nihilore Production by: Amplafy Media --- Send in a voice message: https://podcasters.spotify.com/pod/show/messaginglab/message

Get the Digestion Stack I carry with me daily HERE In this episode, you will learn: Optimal health is about what we DIGEST, not just what we eat The importance of gut health and digestion in midlife issues Why BiOptimizers takes gut health and digestion so seriously The concept of enzymes and probiotics in aiding digestion Misconceptions around bloating and gas Matt Gallant is the CEO and Co-Founder of BIOptimizers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. Wade Lightheart is a 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

On this episode, I am joined by Hayley Williams of Williams Wellness. In addition to being a business owner, she is a nutritional practitioner, holistic culinary chef and dance teacher. For the last decade, she has taken her health into her own hands and been on a journey of self-discovery and healing. In her teens, taking hormonal birth control led to hormonal imbalances, cystic acne and mental health issues. She saw countless doctors, dermatologists, naturopaths and aestheticians. She felt like many were quick to sell her something to cure a symptom but was not finding help getting to the root of the problem. She graduated from the Canadian School of Natural Nutrition. Her passion has become helping women solve the root of their problems and feel knowledgeable in their own health journeys.Hayley Williams, RHN // HOLISTIC ACNE & HORMONE SPECIALIST (@williams.wellness) • Instagram photos and videosAbout | Williams Wellness (hayleywilliamswellness.com)Ashley (@filledupcup_) • Instagram photos and videosFilled Up Cup - Unconventional Self Care for Modern Women

Dr. Jeremy Ayres, joins me on Awakened Nation to share his journey of becoming an osteopath after being cured of severe back pain, building his own practice, and exposing the global Medical Industrialized Complex during the lock downs of 2020-2022. "I realized this is what I want to do for the rest of my life." Jeremy shares how emotional trauma can be stuck in us for decades only to surface when we are much older because he body is telling us loud and clear what it needs. This is Part 3 of 3 in the Red Pill revolution Series. ABOUT JEREMY AYRES:Co-Author of The Red Pill Revolution and a lifelong pursuer of truth in all aspects of the human experience, there are few conspiratory rabbit holes that Jeremy hasn't explored. This well-rounded perspective has provide him a rare and unique take on life and how we live it. eremy sees clearly, the deception and manipulation found everywhere in modern life. Especially in the Medical Industrial Complex and their partners in the Pharmaceutical & Food industries. A trained Health Practitioner in the UK, Jeremy has helped thousands of people heal naturally from a variety of serious diagnoses, including his own wife Natalie who was terminally ill with cancer when they first met. No subject is off-limits.BACKGROUND:International Natural Health Educator Jeremy Ayres was awarded Senior Practitioner of Physical Medicine (SBRCP) for his outstanding work.  Originally trained as an Osteopath (DO). Jeremy later coined the new title NaturoPractic Consultant (NC), after realizing that his successful healing protocols combined the best of Chiropractic, Osteopathy & Naturopathy. His life goal has been to bring forward the knowledge and wisdom of our elders, particularly the Eastern practices and traditional ways with Western scientific proof and collaborations, and return to a cohesive philosophy of healing for a very sick world. He began training at The British School of Osteopathy in 1990, before moving to the Northern Counties School of Osteopathy, where he trained under Harry Hawes, the nationally esteemed osteopath. Harry was a healing genius who understood the classical philosophies and techniques. After graduating in 1994, Jeremy studied naturopathy at The College of Natural Nutrition in Devon, under the  genius, Barbara Wren.  He moved to be mentored by Barbara, learning and gaining valuable insight into taking case histories and seeing dis-ease in all its manifestations and at all levels. He lectured in anatomy and physiology at The College of Natural Nutrition for two years. Jeremy's abilities and proven methods were eventually recognized and in 2013 he was given the title of Senior Practitioner of Physical Medicine by The British Register of Complimentary Practitioners (BRCPS ), now the International Register. His knowledge allowed him to help heal his wife, Natalie, who was terminally ill when they met in 2013, and who had endured all the horrific rigors that modern oncology can offer.MORE INFO AT:https://jeremyayres.comCONTACT EMAIL:jeremydavidayres@protonmail.com Host of Awakened Nation: Brad Szollose --- Support this podcast: https://podcasters.spotify.com/pod/show/awakenednation/support

Thomas is a former Premier League footballer and founder of The Turmeric Co.He played for West Bromwich and Wales before retiring in 2021 to focus on bringing awareness to the power of natural nutrition. He founded The Turmeric Co in 2018 after finding his homemade turmeric blend invaluable in supporting his recovery from injury and the physical demands of training.We discuss Thomas's experiences as a professional footballer, his struggle with injuries, his recovery using his homemade turmeric blend, and how this led to the birth of the company. We unpack the business's market impact, the vision for The Turmeric Co. and why Thomas thinks most 'health' drinks and supplements qualify for the big bin of bullsh*t.Chapters:00:22 The Birth of the Turmeric Co.01:45 The Power of Self-Development and Perseverance02:54 The Journey into Professional Football06:04 Overcoming Injury and the Birth of a Health Solution09:04 The Impact of Turmeric Co. Shots15:15 The Challenges and Triumphs of Manufacturing20:34 The Role of Nutrition in Health and Wellness24:01 The Future of The Turmeric Co.29:57 The Impact of Processed Food on Health31:21 The Power of Natural Nutrition and Community32:12 The Truth About The Juice Industry33:45 The Science Behind Juice Processing35:59 The Challenges of Manufacturing and Distribution36:46 The Vision for The Tumeric Co37:17 The Power of Advertising and Consumer Psychology48:41 Bullsh*t In Business - 'health' drinks and supplements49:47 The Future of Health and Wellness54:01 The 10 Second Quickfire Round: Getting To Know Thomas58:00 Closing RemarksThomas's Recommendation:Psycho-Cybernetics - Maxwell Maltz (book)BWB is powered by Oury Clarkbusinesswithoutbullshit.me

Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.Julie went on to co-host ‘Healthy Gourmet', a reality cooking show that ran for 3 sessions and aired in over 70 countries.Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 13 years. Be sure to check out her Thrive Hive Community at JulieDaniluk.com and follow her on Facebook, Twitter, Instagram, TikTok, and Youtube. Social Media Links:https://www.instagram.com/juliedaniluk/https://www.facebook.com/juliedaniluknutrition/https://twitter.com/JulieDanilukhttps://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQhttps://www.tiktok.com/@juliedaniluk*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

Robert explores the nutritional powerhouses within the plant kingdom, emphasizing their unique benefits and how to incorporate them into your diet effectively.

In the latest episode of the Empowerography Podcast, my guest is Julie Daniluk. Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-winning author of 4 bestselling books, including the #1 National bestsellers, Meals That Heal Inflammation, Hot Detox and her latest Becoming Sugar-free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 12 years. In this episode we discuss ADHD, nutrition, eating psychology, being on a liveit and food shaming.   Website - https://www.juliedaniluk.com/ IG - http://www.instagram.com/juliedaniluk FB - https://www.facebook.com/juliedaniluknutrition YouTube - https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ Julie's Books - https://www.juliedaniluk.com/julie-daniluk-s-books   In this episode you will learn: 1. What a LIVEIT is. 2. Tips to help sustain dietary/nutritional changes in your eating habits. 3. How dedicating 15 minutes per day to something will help you become better at whatever it is you dedicate that 15 minutes to every day.   "Don't believe that you can't do something. If you dedicate 15 minutes a day to something just 100 hours a year, you'll become better at something." - 00:04:41 "When we look at epigenetics, that's your genes are a loaded gun and your choices, your lifestyle pull the trigger or leave the gun loaded."- 00:27:23 "Is there a possibility that you look at everything through the lens of, Is this loving myself?" - 01:01:33   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Julie Daniluk. Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-winning author of 4 bestselling books, including the #1 National bestsellers, Meals That Heal Inflammation, Hot Detox and her latest Becoming Sugar-free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 12 years. In this episode we discuss ADHD, nutrition, eating psychology, being on a liveit and food shaming.   Website - https://www.juliedaniluk.com/ IG - http://www.instagram.com/juliedaniluk FB - https://www.facebook.com/juliedaniluknutrition YouTube - https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ Julie's Books - https://www.juliedaniluk.com/julie-daniluk-s-books   In this episode you will learn: 1. What a LIVEIT is. 2. Tips to help sustain dietary/nutritional changes in your eating habits. 3. How dedicating 15 minutes per day to something will help you become better at whatever it is you dedicate that 15 minutes to every day.   "Don't believe that you can't do something. If you dedicate 15 minutes a day to something just 100 hours a year, you'll become better at something." - 00:04:41 "When we look at epigenetics, that's your genes are a loaded gun and your choices, your lifestyle pull the trigger or leave the gun loaded."- 00:27:23 "Is there a possibility that you look at everything through the lens of, Is this loving myself?" - 01:01:33   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

Show notes: (0:00) Intro (2:39) Healing inflammation through nutrition (5:13) Most common highly inflammatory foods that people consume daily (9:34) Different types of oils and their impact on inflammation (18:58) Most common anti-inflammatory food choices (23:55) The importance of blood sugar monitoring (28:43) Tips for people who love to eat out (34:38) Circadian rhythm fasting (38:58) Understanding food sensitivities, intolerances, and allergies (46:50) Where to find Julie (48:25) Outro Who is Julie Daniluk?   Julie is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 4 bestselling books (two #1 National Bestsellers) and a two-time World Gourmand Cookbook Award recipient.   After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Connect with Julie Daniluk: Website: https://www.juliedaniluk.com Facebook: https://www.facebook.com/juliedaniluknutrition/ Instagram: https://www.instagram.com/juliedaniluk/ LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/ Youtube: https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

In today's show I talk to Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.Show Highlights:Why bodybuilding is the original biohacking.The biggest three factors that affect your outcomes in health and fitness.How to lose weight sustainably.The connection between resistance training and your metabolism.Why do many people fail with their diets?Ways to extend your lifespan to 100 years old.How to use your unique psychological, emotional, and genetic makeup to your advantage.ResourcesConnect with Dr. Paulvinhttps://doctorpaulvin.com/

Andrea Kieffer is the owner of Andrea's Natural Nutrition and co-founder of Whitewater Wellness. Andrea graduated with her Masters in Clinical Nutrition from Northeast College of Health Sciences in 2022 as well as nutrition response training in 2020. Her daughter's struggle with allergies and eczema is what catapulted her into nutrition response testing. Andrea is passionate about identifying the underlying issues in the body using non-invasive methods. She enjoys finding ways to use whole foods, whole food supplements, homeopathy, and other techniques to help people on their track to wellness. She is a mother to two children with a love for animals and nature.Learn more...www.whitewaterwellness.net https://calendly.com/whitewaterwellnesswww.Facebook.com/whitewaterwellnessP.S. Listen to the end of the episode for a special gift from Andrea!  Support the show

Malcolm, aka “The Malchemist”, graduated from the Canadian School of Natural Nutrition in 2005. He is a public speaker, author and intuitive chef who specializes in sharing the alchemy of superfoods and superherbs. He has an expertise and passion for creating and teaching others how to make energizing and healing foods, including chocolate, elixirs and ferments. He also operates his business owner "the Light Cellar" in Calgary Alberta.   Let me know what you think Text me 587-217-8500 Substack:https://open.substack.com/pub/shaunnewmanpodcastPatreon: www.patreon.com/ShaunNewmanPodcast

Melissa opens up about her life-altering diagnosis and how it changed her life FOR THE BETTER. In today's episode, she shares her transition from a paramedic to a holistic practitioner obsessed with root cause healing. Now a Sports Nutrition Specialist at Designs for Sport, Melissa helps coaches and athletes all over rewire their behavior to achieve optimal health and, in turn, optimal performance. Tune into today's episode to dive into behavior change, motivational interviewing, and the missing gaps that are keeping you from getting results with your clients. More about Melissa: Melissa is a Sports Nutrition Specialist for Designs For Sport, where she works with Strength and Conditioning coaches and athletes around the world, providing continuing education, business development, and NSF Sport Certified supplements. Melissa has been a part of the health and fitness industry for over a decade, beginning her career in Emergency Medicine as a Paramedic in Ontario, Canada. After years of caring for patients affected with chronic disease due to poor nutrition and lifestyle choices, she shifted her focus to preventive health care. Melissa owns a successful private nutrition practice, has spoken internationally at conferences for major sports associations, and is an instructor at The Canadian School of Natural Nutrition and the Designs for Sport Academy. Connect with MelissaInstagram: @make_shifts_happenEmail: mieraci@designsforsport.comFollow Designs for Sport Instagram: @designsforsportWebsite: www.designsforsport.comFollow Jordan BokserInstagram: @jordan.bokser

In this special episode, the VP of Truehope Canada, Mr. David Stephan, interviews his sister Celeste. Celeste shares her remarkable story, which involves ultimately reclaiming her hormone and fertility health using EMPower Plus and other unique Truehope products. Celeste Stephan (Rathlou) has worked off and on with her family company, Truehope, for the last 19 years. As someone who has suffered from debilitating depression and anxiety and found recovery through proper nutrition and lifestyle changes, she feels a deep connection to the Mission of Truehope and their work with Mental Health.  Celeste graduated from the Canadian School of Natural Nutrition as a Registered Holistic Nutritionist in 2019. Celeste, her husband Kit and their two children live in the Kootenay Mountains of BC. Celeste is pregnant with her 3rd child and hopes to help other women in the coming years with their fertility and finding love for their Journey to Health. www.truehopecanada.com

Roslyn Kent is a Registered Holistic Nutritionist living in Vancouver, BC. She specializes in the microbiome and gut health and helps ambitious women struggling with IBS and similar imbalances conquer their symptoms through evidence based, plant based nutrition strategies when conventional medicine has failed them.Roslyn suffered from IBS herself for over 10 years, and despite seeing countless practitioners, she wasn't give the solutions or the information she needed to tackle her symptoms at a microbiome level.In 2018, Roslyn took her health into her own hands and enrolled in the Natural Nutrition Program at the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist. There, she realized what the missing piece was in her health journey: no one was talking about nutrition or how your food choices and lifestyle significantly impact your microbiome.Today, Roslyn works with women globally who are struggling with gut health imbalances to implement evidence based nutrition, lifestyle and supplement strategies so they can restore their relationship with food and get back to the activities they love.When Roslyn isn't working with clients online, you can find her in the mountains backcountry skiing, hiking in the alpine, or mountain biking.www.plantsfirst.cawww.Facebook.com/groups/thehealthygutsolutionwww.instagram.com/plantsfirstnutritionhttps://www.tiktok.com/search?q=plants%20first%20nutrition&t=1682870253246Her fave probiotic is found here www.seed.com/daily-synbiotic and you can use code ROSLYNKENT15 for a discount.*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

In this episode, we are joined by Shawna Hughes, a Canadian Registered Holistic Nutritionist who specializes in treating children with ADHD. Shawna graduated from the Canadian School of Natural Nutrition and has since been dedicated to helping children achieve optimal health through a holistic approach. Today, we discuss the relationship between nutrition, medication, and ADHD symptoms in children. Shawna shares her expertise on how diet and lifestyle changes can improve ADHD symptoms in children and discusses her approach to assessing young patients, and how she creates personalized plans that address their unique needs. Tune in to learn more about how Shawna's approach to nutrition, ADHD, and how she works with parents to support their children's health.SPONSORBetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.Sign up HERE for 10% off.http://betterhelp.com/solvinghealthcareUse Discount code “solvinghealthcare"RESOURCES OFFERS Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public so feel free to share it.Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Solving Healthcare Media with Dr. Kwadwo Kyeremanteng at kwadcast.substack.com/subscribe

Knowledge Bomb: Dr. G talks about this new jaw dropping study demonstrating micro-plastics in our blood. The first of its kind, it has major implications on our long term health. We get these questions answered: Why are microplastics in our blood? What does this mean for our health? Where are they found? How are we exposing ourselves to them? What companies are destroying the environment and our health? What are the tangible solutions we can start making today? https://www.nature.com/articles/s41598-021-85939-3 https://www.nationalgeographic.org/encyclopedia/microplastics/ https://www.sciencedirect.com/science/article/pii/S0160412022001258 DESCRIPTION: Special Guest Interview: Wade Lightheart, co-founder of Bio-Optimizers, joins the show to talk about two of the most important interventions for health. - Community: How has the definition for this changed? How do we create value within a community? How do we create community? - Technology: Is this the biggest threat to human health? Where is humanity going in its dependency? How addictive is technology? Should children use cell phones and iPads? These are 2 extremely important issues in adult and children's health. Tune in to this incredibly deep dive on these topics for a more expansive view on how to better our lives. Can't miss! GUEST BIO: Special Guest Bio: Wade Lightheart is an author, athlete, nutritionist and expert on fixing digestion. He is also a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. He's been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfeld show, Barbell Shrugged, Melanie Avalon and many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system. ADS: I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/