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Is Self-Care Just Women Being Selfish? Christina Marlett, BKin, BMT, believes you have the power to change the world, but first, you must address the fact that you need to take charge of your own life, starting with self-care that goes beyond bubble baths, chocolate, and wine. Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins, and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach, and the Founder of Courageous Self-Care. Christina teaches high-achieving leaders that self-care is not simply about luxurious acts of pampering but that it's a real necessity if you truly want to step into your greatness. Through her coaching, workshops, and online programs, Christina helps you revitalize your energy from the inside out so that you can be productive and peaceful at the same time. We talked to Christina about the importance of self-care and her new book, Not Your Mama's Self-Care Guide (cause she probably had none, so you should read this). In it, you'll learn the top mistakes intelligent women make with self-care. You'll also discover why courage is a useful barometer for self-care. As the book title suggests, Christina makes self-care fun and accessible so that you can be productive and peaceful at the same time.
Is self-care all about bubble baths, spa days and wine? In today's episode, we talk about what self-care truly is. Our guest this week, Christina Marlett, BKin, BMT, is on a mission to change the world, but first, she addresses the fact that we need to take charge of our own lives, by truly caring for ourselves first. We explore how being selfish is the complete opposite and what giving to yourself first means for all those in your life.Christina teaches high achieving leaders that self-care is not simply about luxurious acts of pampering, but that it’s an absolute necessity if a woman truly wants to step into her greatness.Through her coaching, workshops, podcast and online programs, Christina helps overwhelmed women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins, and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach and the host of the Courageous Self-Care Podcast.The Courageous Self-Care Festival runs November 16th, 2019Mount Royal University (MRU) RossGlen Hall 4825 Mt Royal Gate SW, Calgary8:30 a.m. – 6:00 p.mFor tickets - Http://selfcareticket.com
On episode #037, Christina Marlett and I believe, that women have the power to step into their greatness and change the world, but first they need to take charge of their own lives, starting with self-care from the inside out. In this interview we explore how to be more courageous and how to practice strategic self-care.
Bestselling Author, Speaker, and Transformational Coach, Patricia Young, welcomes sensitive, spiritual, and growth oriented women to join her for teachings and conversations about Awakening to Life. Join Christina Marlett and Patricia Young for an insightful conversation on "Courageous Self-Care". In this episode you will learn: - The #1 mistake people make with self-care - How to practice self-care that gives you more energy and doesn't take up more time - Why there is nothing selfish about self-care To learn more about Christina visit: www.courageousself-care.com To get a copy of Patricia's new Book "Awakening to Life: Your Sacred Guide to Consciously Creating a Life of Purpose, Magic and Miracles" - www.AwakeningToLifeBook.com To learn more about Patricia's offerings, visit www.InnerProsperityAcademy.com
Seeking Balance: Neuroplasticity, Brain Health and Wellbeing
Joey Remenyi from Seeking Balance Interantional talks with Christina Marlett about her passion... courageous self-care. Learn more about Joey: https://www.seekingbalance.com.au Learn more about Christina: https://www.christinamarlett.com
Christina Marlett, BKin, BMT, believes that women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine. Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of pampering, but that it’s a real necessity if a woman truly wants to step into her greatness.Through her coaching, workshops and online programs, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach and the Founder of Courageous Self-Care.As leaders, our own well-being is often sacrificed. We are determined to give the best care possible to others, and we continue to do so until we're running on empty. It can take a crisis to remind us that before we can care for others, we must care for ourselves.Christina engages listeners with personal stories of her own journey from running on empty to cultivating renewable energy with Courageous Self-Care.http://courageousself-care.comPlease LIKE and FOLLOW our podcast on iTunes: http://bit.ly/WomenTalk-iTunesAPPLY TO SHARE YOUR STORY ON OUR PODCAST AT: WWW.WOMENTALK.CA/PODCAST
Christina Marlett, BKin, BMT, believes that women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine. Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of pampering, but that it’s a real necessity if a woman truly wants to step into her greatness.Through her coaching, workshops and online programs, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach and the Founder of Courageous Self-Care.As leaders, our own well-being is often sacrificed. We are determined to give the best care possible to others, and we continue to do so until we're running on empty. It can take a crisis to remind us that before we can care for others, we must care for ourselves.Christina engages listeners with personal stories of her own journey from running on empty to cultivating renewable energy with Courageous Self-Care.http://courageousself-care.comPlease LIKE and FOLLOW our podcast on iTunes: http://bit.ly/WomenTalk-iTunesAPPLY TO SHARE YOUR STORY ON OUR PODCAST AT: WWW.WOMENTALK.CA/PODCAST
Christina Marlett- Christina Marlett, BKin, BMT, believes that women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine. Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of pampering, but that it’s a real necessity if a woman truly wants to step into her greatness. Through her coaching, workshops and online programs, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful at the same time. Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach and the Founder of Courageous Self-Care. My website is www.ChristinaMarlett.com and the other one is www.CourageousSelf-Care.com Listen to another #12minconvo
Talking about Courageous Self-Care with Christina Marlett, professional speaker, author, Embodiment Coach.
Talking about Courageous Self-Care with Christina Marlett, professional speaker, author, Embodiment Coach.
Talking about Courageous Self-Care with Christina Marlett, professional speaker, author, Embodiment Coach.
Join Rebecca Hall Gruyter, Shirley Dalton, and Christina Marlett as we discuss how to move forward powerfully in your mind, body, business and life! br Rebecca is excited to have Shirley sharing how to spring forward in business while sharing about her new radio show and TV shows that she is launching to serve business leaders around the world! Her new TV show is called EmpoweredBusinessTV.com br Rebecca is also excited to have Christina joining us to share about her recently launched book and soon to be launched dynamic and engaging TV show called the Ugly Dance Awkward Dance Show! Where she will empower you to move and bring dance powerfully into your life!
Join Rebecca Hall Gruyter, Shirley Dalton, and Christina Marlett as we discuss how to move forward powerfully in your mind, body, business and life! br Rebecca is excited to have Shirley sharing how to spring forward in business while sharing about her new radio show and TV shows that she is launching to serve business leaders around the world! Her new TV show is called EmpoweredBusinessTV.com br Rebecca is also excited to have Christina joining us to share about her recently launched book and soon to be launched dynamic and engaging TV show called the Ugly Dance Awkward Dance Show! Where she will empower you to move and bring dance powerfully into your life!