Podcasts about courageous self care

Is Self-Care Just Women Being Selfish?  Christina Marlett, BKin, BMT, believes you have the power to change the world, but first, you must address the fact that you need to take charge of your own life, starting with self-care that goes beyond bubble baths, chocolate, and wine. Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins, and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach, and the Founder of Courageous Self-Care. Christina teaches high-achieving leaders that self-care is not simply about luxurious acts of pampering but that it's a real necessity if you truly want to step into your greatness. Through her coaching, workshops, and online programs, Christina helps you revitalize your energy from the inside out so that you can be productive and peaceful at the same time. We talked to Christina about the importance of self-care and her new book, Not Your Mama's Self-Care Guide (cause she probably had none, so you should read this). In it, you'll learn the top mistakes intelligent women make with self-care. You'll also discover why courage is a useful barometer for self-care. As the book title suggests, Christina makes self-care fun and accessible so that you can be productive and peaceful at the same time.

In this episode Minister Paula talks with Certified Nutritionist and Coach, Camille Gallinger. They discuss the definition of Vitality, the importance of courageous self care, and more! If you feel stuck in life this episode is for you! Almighty God wants you to live life to the full and experience vitality in every area of your life!

Talking holiday madness, letting go and courageous self care with wellness and empowerment coach Rhema Flowers.  

Talking holiday madness, letting go and courageous self care with wellness and empowerment coach Rhema Flowers.  

This episode is a bit different to our usual amazingness . Michelle and Izzy speak to coach, teacher and creator of Courageous Self Care, Snez. Snez bring together all the things we have talked about in previous episodes. She brings real life examples to subjects, amongst others, being an individual in a relationship, how to navigate compromise and things that bring you and your significant other into deeper love.So find a spot, make a cuppa, grab a chunk of cake or pour a wine and spend some time on yourself.Support us on Patreon: https://www.patreon.com/PerfectlyimperfectrelationshipsFind us on Facebook @perfectlyimperfectrelationshipsWebsite: perfectlyimperfectrelationships.comOr email us on p.i.relationships@gmail.comIzzy has spent the last 15 years in the health industry, obtained a Diploma in Counselling and Coaching. A Master of Conscious Hypnosis, NLP and a BA in Writing (Fiction & Non-Fiction). She loves to Empower people to become their most authentic selves and to stand strong in bringing their dreams into reality - no matter your age. Book a session with her to take action to follow your hearts desires. A Conscious Hypnosis session to support the will to change or solidify an outcome. Relationship/Couples Coaching. Workshops or one on one coaching in story development through film or novel medium. FB: @empoweringyoucounsellingEmail: empoweringyoucreatively@gmail.comMichelle has worked in Film and Television, Recruitment and for State Government. She comes to Coaching with a wealth of life experience and a huge empathy and yearning to help others.Michelle is a Self Esteem Coaching specialist, Master Hypnotist and is ready to help you move forward confidently.FB: @axiscoachinggroup

Listen to Dr. Christine and Christina talk about Courageous Self-Care - what it is, what it isn't, why we need to care for ourselves to be able to care for others and why it takes courage to care for yourself, especially as a woman. Through her work, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful. Website: https://www.christinamarlett.com/ Podcast: https://www.christinamarlett.com/courageous-self-care-podcast

Camille Gallinger is a Certified Nutritionist and Vitality Coach. In this episode learn about the importance of what Camille calls courageous self-care! How to mentally detox your life and why it's so important to one's health. Plus how to identify toxic relationships that are making you physically ill. Camille Gallinger is a Certified Nutritionist, Personal Vitality Coach and an Advocate for COURAGEOUS Self-Care. Through personal nutrition consultations, 1-on-1vitality coaching, blogging and speaking, she helps her clients avoid burnout and regain VITALITY, which she personally defines as Energy + Momentum + Joy. She goes beyond a “nutrition-only” approach and encourages clients to shift unhealthy mindsets and release “disempowering” relationships that drain their health and vitality just as much as poor eating habits. www.thinkvitality.com   Watch the interview on our YouTube channel GET YOUR FREE 2-week introduction to the Ketogenic diet for women here Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.      

Bestselling Author, Speaker, and Transformational Coach, Patricia Young, welcomes sensitive, spiritual, and growth oriented women to join her for teachings and conversations about Awakening to Life. Join Christina Marlett and Patricia Young for an insightful conversation on "Courageous Self-Care". In this episode you will learn: - The #1 mistake people make with self-care - How to practice self-care that gives you more energy and doesn't take up more time   - Why there is nothing selfish about self-care To learn more about Christina visit: www.courageousself-care.com  To get a copy of Patricia's new Book "Awakening to Life: Your Sacred Guide to Consciously Creating a Life of Purpose, Magic and Miracles" - www.AwakeningToLifeBook.com To learn more about Patricia's offerings, visit www.InnerProsperityAcademy.com

Camille Gallinger is a Certified Nutritionist, Personal Vitality Coach and a strong Advocate for COURAGEOUS Self-Care.  Through personal nutrition consultations, 1-on-1vitality coaching, blogging and speaking, she helps her clients regain life and VITALITY, which she personally defines as Energy + Momentum + Joy. With an understanding of what it feels like to be depleted, discouraged and overly-stressed (Camille beat asthma and later, adrenal fatigue), she uses her professional skills and personal experiences to counsel or coach the “tired and the toxic". She goes beyond a “nutrition-only” approach and encourages clients to shift unhealthy mindsets and release “disempowering” relationships that drain their health and vitality just as much as poor eating habits. Now with great respect for setting healthy boundaries and identifying supportive relationships, Camille not only teaches a lifestyle of courageous self-care but emphasizes protecting it once you have re-gained it.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Joey Remenyi from Seeking Balance Interantional talks with Christina Marlett about her passion... courageous self-care. Learn more about Joey: https://www.seekingbalance.com.au Learn more about Christina: https://www.christinamarlett.com

Sara Hughes-Zabawa and I give you a taste of the Brené Brown Daring Way Curriculum, movement and reflection participants will experience on the Fearless Self-Love Retreat October 10-14, 2018. To learn more, visit www.fearlessselflove.com Join us for your 20 minute micro retreat! You’ll benefit most if you’re distraction free, have access to a wall to put your legs up, or a way to elevate your feet to at least hip height, something to write with and something to write on.   What it means to retreat and why we need to Why clarifying your values matters How to utilize your values to enhance a challenging situation     Links Mentioned: Body Bloom wellness course www.groundedhere.com/courses S1 E3 | Self-Loving Self-Care: Can't Afford Not to Do It with Sara Hughes-Zabawa https://www.groundedhere.com/season-1 Fearless Self-Love Retreat www.fearlessselflove.com Brené Brown www.brenebrown.com Brené Brown’s Daring Way Curriculum https://thedaringway.org/ Center for Restorative Youth Justice https://restorativeyouthjustice.org/ Show Highlights: 02:55 Interview starts, easeful living practice included within interview! 06:29 Tools you’ll need for this practice today and what retreat means 10:35 Micro version of the Fearless Self-Love: at home in your heart retreat 36:11 Courageous Self-Care tip   Favorite Quotes: “[To retreat is] an act of mindfully withdrawing, protecting or preserving time or energy to do our soul, or heart work.” -- Sara Hughes-Zabawa “Our intention for our retreat is that people create the space and the container to really hear themselves and feel and learn and rest.” -- Sara Hughes-Zabawa “[Humanism is] seeing everyone, including myself, as human with the same needs (whether they’re in a different order than mine or not) and the same worth.” -- Andrea Catherine Meet Sara: Sara is a licensed clinical social worker (LMSW) and a certified yoga instructor (RYT). She is passionate about helping clients achieve better balance and thrive as they enhance the quality of their lives. Either through therapy, yoga, or wellness coaching Sara partners with her clients to help foster the bravery and skills necessary to step towards holistic wellness that honors their mind-body-spirit connection. Sara received a Masters of Social Work (MSW) from the University of Michigan, with an emphasis in Interpersonal Practice: Mental Health and Interpersonal Practice: Communities and Social Systems with a minor in Community Organizing. She also received a Graduate Certificate in Women’s Studies from the University of Michigan. Sara completed here RYT 200 hours through the Yoga Alliance certified Bodhi Yoga Studio in 2010.  

Launching a heart-centered, community-oriented business is a cause that requires inner transformation. My guest, Kelsey Bryant Starr, owner of Numi Yoga in College Park, Maryland, seems to be a growth junkie, too. She’s on for asking the hard questions, like “am I enough?” and answering them with “‘yes I am , I showed up, I’m breathing, and I have something to offer.” In this interview Kelsey and I interview each other about our journeys to starting businesses that reflect our personal desires for growth and learning.  Listen as we share our reflections on our pathways to learning, loving and accepting ourselves while growing businesses that help others do the same.     How to notice abundance amidst the challenge Why we need each other for true healing How being open allows for what’s to come     Links Mentioned: Interview with Brett Holmquist (Season 1, Episode 8) https://www.groundedhere.com/season-1 Ravenwood Outdoor Learning Center www.ravenwoodoutdoorlearningcenter.org Grace Edison’s Yoga of Money http://www.graceedison.com/yoga-of-money/ Numi Yoga College Park, Maryland http://www.numiyoga.com/schedule/ Fearless Self-Love Retreat: www.fearlessselflove.com Body Bloom wellness course www.groundedhere.com/courses Kylin O’Brien interview (Season 1, Episode 19) https://www.groundedhere.com/season-1 Tim Ferriss Show https://tim.blog/ A2 Yoga in Ann Arbor, Michigan www.a2yoga.net Eat, Taste, Heal http://www.eattasteheal.com/ Kripalu School of Ayurveda https://kripalu.org/schools/kripalu-school-ayurveda Dr. Claudia Welch https://drclaudiawelch.com/ Cate Stillman https://yogahealer.com/ Scott Blossom http://www.shunyatayoga.com/ AmeriCorps VISTA https://www.nationalservice.gov/programs/americorps/americorpsvista Pilar’s Tamales https://www.pilarstamales.com/ Show Highlights: 03:58 Easeful Living Practice ~ Take advice from your younger self 12:03 Interview begins with Kelsey sharing how she went from studying Yoga for her own learning to opening a Yoga studio in a new city 21:33 Holding challenge and abundance in the same hand (particularly when starting a studio) 26:55 Addressing fears and allowing them to be present; how personal yoga practice informs teaching and starting a business 33;20 Vision of Numi Yoga Studio in College Park, Maryland & the origin of the Numi name 39:53 Kelsey interviews Andrea, starting with Andrea’s interest in and study of Ayurveda 48:52 Andrea’s lessons learned starting her own business 101:19 Courageous Self-Care tip ~ mantra: I showed up, I’m breathing, and I have something to offer.   Your Favorite Quotes: “There is nothing less selfless than loving yourself.” -- Andrea Catherine “We all get both be served and be of service.” -- Kelsey Starr “Everyday something is a little bit beyond what I know about...but, everyday there’s someone who comes across my path...who is such a valuable resource.” -- Kelsey Bryant Starr “Everyday, when I get on my mat, I get to answer the question, ‘am I enough?’...I get to choose to say ‘yes I am , I showed up, I’m breathing, and I have something to offer” -- Kelsey Starr “Even when we’re experiencing so many blessings, and gifts and connections, it’s very human to wonder, am I even going to get by, can I even make it through?” -- Andrea Catherine “There’s no other journey but to get to know our own self. When we can come to our own selves with loving compassion, we can offer that unconditionally to other people.” -- Kelsey Starr “Those little nudges, for me, mostly come from when I’m able to let go of needing to have it a certain way or needing to let the thing I’m doing work, and rather open up to what could work, and knowing that may not be what I’m doing.”  --Andrea Catherine   Meet Kelsey: Kelsey is proud to join the ranks of the mighty Terrapins in College Park, MD.  Her yoga training began with Ana Hough in Ann Arbor (200hr), and continued with national teachers Christina Sell and Gioconda Parker at the San Marcos School of Yoga (300hr).  Kelsey participates in ongoing online studies with Christina Sell and attends DC-area continuing education. Kelsey is passionate about exploring.  Yoga is her map for the journey to love her body, community, and self.  In Kelsey’s yoga classes students will playfully explore actions within poses and have opportunities to integrate yoga with life off the mat.  She jokingly describes her classes as "offering too many alignment cues while you are trying to flow". Kelsey lives in University Park with her husband, Evan, and goldendoodle, Argo.  

Christina Marlett, BKin, BMT, believes that women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine. Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of pampering, but that it’s a real necessity if a woman truly wants to step into her greatness.Through her coaching, workshops and online programs, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach and the Founder of Courageous Self-Care.As leaders, our own well-being is often sacrificed. We are determined to give the best care possible to others, and we continue to do so until we're running on empty. It can take a crisis to remind us that before we can care for others, we must care for ourselves.Christina engages listeners with personal stories of her own journey from running on empty to cultivating renewable energy with Courageous Self-Care.http://courageousself-care.comPlease LIKE and FOLLOW our podcast on iTunes: http://bit.ly/WomenTalk-iTunesAPPLY TO SHARE YOUR STORY ON OUR PODCAST AT: WWW.WOMENTALK.CA/PODCAST

Christina Marlett, BKin, BMT, believes that women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine. Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of pampering, but that it’s a real necessity if a woman truly wants to step into her greatness.Through her coaching, workshops and online programs, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach and the Founder of Courageous Self-Care.As leaders, our own well-being is often sacrificed. We are determined to give the best care possible to others, and we continue to do so until we're running on empty. It can take a crisis to remind us that before we can care for others, we must care for ourselves.Christina engages listeners with personal stories of her own journey from running on empty to cultivating renewable energy with Courageous Self-Care.http://courageousself-care.comPlease LIKE and FOLLOW our podcast on iTunes: http://bit.ly/WomenTalk-iTunesAPPLY TO SHARE YOUR STORY ON OUR PODCAST AT: WWW.WOMENTALK.CA/PODCAST

Christina Marlett- Christina Marlett, BKin, BMT, believes that women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine.  Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of pampering, but that it’s a real necessity if a woman truly wants to step into her greatness. Through her coaching, workshops and online programs, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful at the same time. Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach and the Founder of Courageous Self-Care. My website is www.ChristinaMarlett.com and the other one is www.CourageousSelf-Care.com Listen to another #12minconvo

Talking about Courageous Self-Care with Christina Marlett, professional speaker, author, Embodiment Coach.

Talking about Courageous Self-Care with Christina Marlett, professional speaker, author, Embodiment Coach.

Talking about Courageous Self-Care with Christina Marlett, professional speaker, author, Embodiment Coach.