Freestyle-Your-Life Podcast

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Your No. 1 free inspiration on authenticity and self-mastery airing on Thursdays. Own who you truly are: Break free from whatever sucks and restyle your life on your own authentic terms owning who you are!

Freestyle-Your-Life


    • Jan 15, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 22m AVG DURATION
    • 285 EPISODES


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    Latest episodes from Freestyle-Your-Life Podcast

    Freestyle-Your-Life Podcast ep # 407 Happy new Year

    Play Episode Listen Later Jan 15, 2025 2:02


    Wishing you a happy new year. May all your wishes come true. Next episodes continue in February.

    Merry Christmas

    Play Episode Listen Later Dec 20, 2024 3:13


    Hallo FLY-Nation, my dear listeners! Merry Christmas and a happy New Year. The Freestyle-Your-Life family is sending you our heartfelt wishes that this Christmas will be filled with joy, Love, and peace. We know that this time of the year can be very challenging in several ways. Coming together for Christmas can trigger overwhelm, anxiety, and stress — emotions that can be exhausting and you might be feeling drained. May it bring you peace, Love, and serenity. That's why we want to take a moment to remind you that you're not alone. We all struggle with anxious feelings, in one form or another. Please remember that there are many healing tools, pure gold that were shared in former episodes of the Freestyle-Your-Life Podcast, that can help you find relief. Depending on what's bothering you most, we suggest you listen back in to one of the past episodes like # 201 How to relieve anxiety and fear # 354 Effective ways to reduce stress # 355 +# 356 Mindfulness Meditation # 359 How to avoid anxiety # 367 How to liberate yourself  # 375 How to treat yourself # 380 How to relax and calm down # 384 How to make yourself priority Your partner for health & wellness, the Freestyle-Your-Life Podcast by Freestyle-Your-Life providing you free inspiration on authenticity & self-mastery. You deserve to live & lead fearlessly authentic by design owning who you are!

    Freestyle-Your-Life Podcast ep # 404 - 10 tips against winter blues

    Play Episode Listen Later Dec 7, 2024 5:43


    Listen in to this episode where I share 10 best practice tips to turn off a bad winter mood so you can cheer yourself up!

    Ep # 403 Freestyle-Your-Life Podcast - Traits to be successful

    Play Episode Listen Later Nov 30, 2024 13:54


    Welcome to today´s episode of the Freestyle-Your-Life Podcast stating the most important traits to be successful: adaptability and resilience. Today I´m revealing how I could remain peaceful when life wanted to pull me down in 2024!

    How to ease the pain- ep 402 Freestyle-Your-Life Podcast

    Play Episode Listen Later Nov 23, 2024 10:59


    My dear listeners, welcome back after 3 heart surgeries. In today´s episode of the FLY Freestyle-Your-Life Podcast I´m sharing what this year was about for me and how to ease the pain and return back to joy, peace, and serenity.

    Tips for more mindfulness in your daily life - Freestyle-Your-Life Podcast episode # 401

    Play Episode Listen Later Sep 21, 2024 9:23


    Hello FLY-Nation, I´m back in my studio sharing the latest episode of the Freestyle-your-life Podcast episode # 401

    How to release the inner beakes - Freestyle-your-Life Podcast ep # 399

    Play Episode Listen Later Sep 21, 2024 12:31


    Welcome to the Freestyle-Your-Life Podcast episode # 399

    Exercises to calm down immediately - Freestyle-Your-Life Podcast ep. # 400

    Play Episode Listen Later Aug 16, 2024 6:10


    Hallo FLY-Nation, due to many requests on how to calm down in these challenging and busy times I´m revealing 8 one-minute exercises to help you calm down immediately. Try them all and find the one that works best for you.

    How to release the inner brakes - Freestyle-Your-Life Podcast ep # 399

    Play Episode Listen Later Jul 27, 2024 12:31


    Check in to the Freestyle-Your-Life Podcast ep # 399 and learn how you can release the inner brakes such as limiting beliefs in 5-10 minutes a day and therefore avoid the self-sabotaging patterns of self-denial, self-betrayal, and self-oppression. You can listen in here

    How to stop neg. thoughts - Freestyle-Your-Life Podcast ep. # 389

    Play Episode Listen Later Jul 20, 2024 7:14


    Tune in to the FLY Freestyle-Your-Life Podcast on episode # 389  where I reveal 5 tips on how to stop negative thoughts. Negative thoughts can have a significant impact on our health and therefore it´s important to prevent them.

    How to silence your inner critic - Freestyle-Your-Life Podcast episode # 388

    Play Episode Listen Later Jul 12, 2024 12:22


    Check in and learn the 5 commands to stop those mindfricks and set boundaries for your inner critic which prevents you from enjoying your life.

    Formula to live a happier and more meaningful life - Freestyle-Your-Life Podcast episode # 387

    Play Episode Listen Later Jul 5, 2024 12:33


    Check in on the 5 things proven to make you happy

    How to stay mentally strong - Freestyle-Your-Life Podcast episode #386

    Play Episode Listen Later Jun 28, 2024 7:17


    Check in to this important exercise helping you to stay focused on what you want and matters most

    How to make yourself priority - Freestyle-Your-Life Podcast episode # 384

    Play Episode Listen Later Jun 14, 2024 19:11


    Check in and you will find 17 steps to make yourself priority and practice self-care

    Exhausted? Time to shift gears - Freestyle-Your-Life Podcast episode #383

    Play Episode Listen Later Jun 7, 2024 13:28


    Can you relate to these 10 signs showing that you are not paying attention to your mental health?

    3 tips to stop compromising yourself - Freestyle-Your-Life Podcast episode # 382

    Play Episode Listen Later Jun 1, 2024 4:06


    Happiness is an inside job and self care is your responsibility

    How to break free from the system and be unique - Freestyle-Your-Life Podcast episode # 381

    Play Episode Listen Later May 24, 2024 8:06


    Listen in to find out about the sure way to stop fear of replacement and stand out

    How to relax and calm your nervous system - Freestyle-Your-Life Podcast episode #380

    Play Episode Listen Later May 18, 2024 17:26


    Check in on this very personal message and learn how to break free from fight, flight and freeze mode immediately

    Grief about my dog passing away - Freestyle-Your-Life Podcast episode #379

    Play Episode Listen Later May 11, 2024 3:18


    Time to break free, surrender and let go in order to preventing the grief to get stored in body our system

    The journey to your highest self - Freestyle-Your-Life Podcast episode # 378

    Play Episode Listen Later May 3, 2024 13:18


    Our life's hero's journey is about finding back to ourselves, to explore who we are meant to be, and to set sail for who we want to become.

    PERMA model for soulful living - Freestyle-Your-Life Podcast episode #377

    Play Episode Listen Later Apr 26, 2024 8:51


    Check in and get inspired how to change your life for the better #freestyleyourlife

    Balance between rest and activity for self recovery - Freestyle-Your-Life Podcast episode #376

    Play Episode Listen Later Apr 19, 2024 1:58


    I am out of hospital but don't have enough breath to record the full episode. Happy weekend FLY-Nation

    How to treat yourself - Freestyle-Your-Life Podcast episode # 375

    Play Episode Listen Later Apr 5, 2024 7:06


    Don't make any compromises. You are all that you have.

    Happy Easter - Freestyle-Your-Life Podcast episode # 374

    Play Episode Listen Later Mar 29, 2024 5:12


    Redeem the old version of yourself if life is holding you up and create your New Normal so you can jump-start your live and lead fearlessly authentic by design #freestyleyourlife

    Day dumping - Freestyle-Your-Life Podcast episode # 373

    Play Episode Listen Later Mar 22, 2024 5:47


    How to approach life positively and find joy and contentment in small things.

    Self-love - Freestyle-Your-Life Podcast episode # 372

    Play Episode Listen Later Mar 18, 2024 3:02


    Self-love is key to your health. Always choose wisely what you give your time, energy, focus, and attention to.

    Happy international women's day - Freestyle-Your-Life Podcast episode # 371

    Play Episode Listen Later Mar 8, 2024 4:40


    I'm here as your cheerleader to inspire you to live your best life fearlessly authentic by design. The monthly workshop will teach you how to discover your true purpose, develop your character, and how to incorporate this identity. #freestyleyourlife

    My compliments for You - Freestyle-Your-Life Podcast episode # 370

    Play Episode Listen Later Mar 1, 2024 9:43


    I appreciate you and I am grateful for you. Here are some statements and quotes to inspire you to meditate on.

    If you are stuck set a better sail - Freestyle-Your-Life Podcast episode # 369

    Play Episode Listen Later Feb 23, 2024 10:06


    Depending on the circumstances you need to change sails. Listen in how to do it in a fast and easy way.

    Join instant clients - Freestyle-Your-Life Podcast episode # 367

    Play Episode Listen Later Feb 16, 2024 17:42


    And get the Anxiety Freedom Formula and the Anxiety Freedom Intensive, valued at 7,497 dollars on top just by joining the program through my link https://masterpeacecoach.isrefer.com/go/instant/erneste

    Self-mastery: How to liberate yourself - Freestyle-Your-Life Podcast ep # 367

    Play Episode Listen Later Feb 9, 2024 14:43


    You get to choose the principles you live by. Follow these 6 steps to end victimhood and live and lead fearlessly authentic by design #freestyleyourlife

    Acknowledge what is

    Play Episode Listen Later Feb 2, 2024 3:13


    Emotional bypassing and denying emotions is corrupting your soul. Instead acknowledge what is, don't judge, breathe through, and let go. This ensures that neg. emotions don't get stored in your system. #FreestyleyourLife

    Emotional bypassing - Freestyle-Your-Life Podcast episode # 365

    Play Episode Listen Later Jan 26, 2024 6:19


    The 3 sign that you avoid emotions and imprison yourself

    4 signs of losing connection to self - Freestyle-Your-Life Podcast episode # 364

    Play Episode Listen Later Jan 20, 2024 6:52


    Listen in to the self-help practices shared and make them a ritual.

    Blessing space - Freestyle-Your-Life Podcast episode # 363

    Play Episode Listen Later Jan 12, 2024 7:30


    Follow the steps to become present in the moment and bless yourself and all around with Love and high vibrational healing energy.

    New Year's resolutions suck - Freestyle-Your-Life Podcast episode # 362

    Play Episode Listen Later Jan 5, 2024 10:54


    Instead of getting more anxious and frustrating yourself try this approach. You will stop sabotaging yourself if you do!

    Happy new year - Freestyle-Your-Life Podcast episode # 361

    Play Episode Listen Later Dec 29, 2023 5:04


    Download my gift for you, the bestseller "Transforming your Life Vol III" on https://freestyle-your-life/bestseller and explore how to transform your life. Focus on being grateful for what you have rather than staying frustrated for what you don't have to increase the odds of getting what you seek.

    Merry Christmas - Freestyle-Your-Life Podcast episode # 360

    Play Episode Listen Later Dec 22, 2023 4:20


    Our mission is to increase conscious, fearlessly authentic living. The Christmas gift will inspire you to reflect and set you up for your transformational journey. We wish you a great read.

    How to avoid anxiety at Christmas - Freestyle-Your-Life Podcast episode # 359

    Play Episode Listen Later Dec 15, 2023 10:46


    Identify the barriers to Personal Freedom and serenity and stop doing things that make you sick like meeting toxic people just because of Christmas. Make it part of your self-care to communicate authentically and distance from people you think you must endure at Christmas. No you don't. Don't worry and corrupt your soul. Just make the decision and stop it. #FreestyleyourLife

    Mindfulness practices part II - Freestyle-Your-Life Podcast episode # 358

    Play Episode Listen Later Dec 8, 2023 6:47


    Check in and incorporate these practices in your life.

    Mindfulness meditation tips - Freestyle-Your-Life Podcast episode # 357

    Play Episode Listen Later Dec 1, 2023 7:36


    With every inhale focus on what you want attract and with every exhale let go of any tension, worry, or fear. Give yourself the time to improve your practice over time and don't blame yourself for wandering thoughts.

    Mindfulness meditation - Freestyle-Your-Life Podcast episode # 356

    Play Episode Listen Later Nov 26, 2023 20:02


    Make meditation a ritual and give yourself the gift of relaxation and ease. Just following along and acknowledging what is will ease your mind and release tension in your body. Over time you will discover that tension resulting from stored negative emotions will become less disturbing.

    Mindfulness meditation - Freestyle-Your-Life Podcast episode # 355

    Play Episode Listen Later Nov 17, 2023 7:28


    Check in to see the Stanford Health Care best practice guideline for mindfulness based stress reduction

    Effective ways to reduce stress - Freestyle-Your-Life Podcast episode # 354

    Play Episode Listen Later Nov 10, 2023 8:07


    Check in an follow the steps and tips shared so you can reduce your stress level right away.

    How to detect your stress factors - Freestyle-Your-Life Podcast episode # 353

    Play Episode Listen Later Nov 3, 2023 10:09


    Which of these inner and outer stress factors does influence your life the most. Take inventory and find out.

    Sensory overload self-test - Freestyle-Your-Life Podcast episode # 352

    Play Episode Listen Later Oct 27, 2023 4:05


    It's crucial to detect your stressors to reduce your stress level. Take the sensory overload self-test and mark how you feel.

    Make mental health a priority - Freestyle-Your-Life Podcast episode # 351

    Play Episode Listen Later Oct 20, 2023 9:28


    Check in and learn how to take inventory of your mental health status.

    Mental health day - Freestyle-Your-Life Podcast episode # 350

    Play Episode Listen Later Oct 14, 2023 9:45


    Share with us: Did you celebrate your own mental health day to relax and recharge your batteries?

    Foundations of physical health - Freestyle-Your-Life Podcast episode # 349

    Play Episode Listen Later Oct 6, 2023 10:33


    Taking care of your physical health is a key foundation to improve your mental health. Check in and follow the Formula.

    How to improve mental health - Freestyle-Your-Life Podcast episode # 348

    Play Episode Listen Later Sep 30, 2023 15:07


    Check in and follow the Anxiety Freedom Formula to expand your reality beyond worry and fear.

    The importance of sharing your thoughts and feelings

    Play Episode Listen Later Sep 22, 2023 15:20


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