Podcasts about do do do

Replay: How To Get Out of Overwhelm Into Action Show note links:   Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at fran@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ To sign up for The Positive Pants Planner Waitlist: https://www.franexcell.com/pppwaitlist/ For more information or to apply for The Proactive Pants Mastermind: https://www.franexcell.com/proactivepants Book in a discovery call to see how I can help you: https://calendly.com/franexcell/30min   Download your Free Procrastination Buster here: https://franexcell.lpages.co/procrastinationbuster/   Original Episode: https://www.franexcell.com/overwhelmtoaction/ Welcome back to the replay series of previous Positive Pants Podcast episodes that are PERFECT for where we're at right now in lockdown.   I'm continuing to highlight ALL the tools you already have in your armoury right now.  Many people have felt stuck in overwhelm at this time.  There's been pressure to DO DO DO, Don't waste the time...easier said than done when you're in overwhelm because it can feel paralysing.   Hopefully i'm here to help. Been there done it and got the t-shirt many times and I remember the feeling SO well when back in 2014 we lost everything and somehow had to pick ourselves back up and DO something about it.   Follow even just a few of these steps and you'll start to get yourself moving again.  Don't put pressure on yourself for how long that takes...just get moving, even if it's baby steps.  They're still steps in the right direction.   Please do DM me any questions, feedback, let me know what you're struggling with so I can help.  If you want to take advantage of my limited power hour sessions to get you out of your head and back on track then DM me or email fran@franexcell.com   Enjoy!

Thank you so much for tuning into today’s episode of Unapologetically Abundant podcast. On today's episode we'll be diving deep into how to own your worth with the Worthiness Whisperer Amanda O’Reilly. Amanda helps people untangle themselves from their stories so they can unapologetically embody new levels of leadership and evolution. She blends NLP, intuitive development, quantum physics,  neuroscience, business strategy, and guides people through this epic transformational experience which allows them to play bigger, love harder, and experience optimum abundance and joy in their lives past the conditioning of the subconscious mind.   One of her greatest achievements to date is creating an empowerment line of jewelry called Worthy Wands which have saved 2 lives, gotten women of medication, out of toxic relationships, one pregnancy and are making waves around the world. She created them because she knows first hand how easy it is to get caught in the unconscious programming of thinking if we do more then we will finally be more… DO DO DO but we are human BEings, not human DOings! These necklaces were designed with the intention to raise our energetic vibration and anchor us back to our truth, our birthright, our worth.   Fun Fact: In 2015, she was Knighted as a Dame into the Order of St. George.  So yup! She’s a Dame, sword swearing-in ceremony and all!    The One thing you want people to know about you:I am LOVE.    On this Episode: I checked all the boxes in life and still felt unfulfilled Boundaries create self trust  We are taught how to behave not how to feel I was addicted to DOing - to validate myself and hustle fro my worth  Name Amanda means - worthy of love  Create who you want to be in your story  We were born with unique gifts  What do I need to feel worthy    Daily Ritual:Pages before Swipes -> Reading or journalling before connecting with the world Last Thought:You are enough just the way you are!    PS. I know sometimes we all need the clarity and can’t see our blind spots I opened up 3 free clarity call spots. Book yours and walk away with the clarity and steps on how to live your calling! http://bit.ly/callwithPetia I will see you on the call! 

Episode #104 – Podcast Relaunch - The Return Show Notes From Defeat the Drama at Work to Live and Lead for Impact Click To Download Your Free Sliding Into Self Care: Super Simple Strategies for Crazy Busy Lives What I’ve been Up to in the last 3 years My recent Reflect - Refuel and Re-Evaluate Shift in Focus for the Podcast and Why – For now let me tell you – it’s all about serving you better and was sparked by my Re-evaluation work What I’ve been Up to in the last 3 years For the last 3 plus years I have placed a focus on my two boy who had been struggling with major health challenges. They both began suffering from different autoimmune disorders at the same time! At some point I will explore what shared variables could have caused that to happen! Let me just say, it was a crazy, busy, overwhelming, scary, frustrated, heartbreaking, sometimes celebratory time. My oldest son was diagnosed with HSP immediately after symptoms started while my youngest was already suffering the symptoms of PANS, but was undiagnosed. It took a full year to learn what was impacting his health and the road back to health has been long! I’ve been doing advocacy and awareness work since so let me give you a brief description so you can learn a little bit and also get a very small sense about what we were dealing with. With HSP the body’s immune system attacks all the small blood vessels. It is VERY painful! Small blood vessels line the entire digestive tract and are in all of the major organs. For my son this meant that he had terrible pain in his stomach as it contracted and squeezed. He ultimately went into kidney failure, causing his hands and feet to swell to the point that his skin was splitting, his blood pressure skyrocketed and he had blood in his urine. His liver was also enlarged. The first signs were red dots on his ankles and feet, which began to move up his legs. They call it a rash, but it’s actually broken blood vessels. Thankfully, he was diagnosed right away and began treatment that started with a hospital stay in Orlando where we were on vacation, and lasted for months. PANS is short for Pediatric Acute-onset Neuropsychiatric Syndrome. Sounds like a terrible disorder…AND….it is! The body’s immune system attacks the brain, causing inflammation. This creates what looks and feels like OCD, depression, anxiety, eating disorders, sleep disorders, tics, ADD, brain fog and more. Children regress with handwriting and often are not able to function in school. They struggle tremendously or are unable to participate in school at all. And, accurate diagnosis often takes a long time or doesn’t happen at all. It took a year for us to get a diagnosis and made recovery more challenging. Symptoms show up out of nowhere overnight or in a moment and continue. In our case it was overnight. He woke me before school to share that he hadn’t slept all night and had anxiety through the roof. He was suddenly completely confused at school and unable to understand anything the teachers were saying. He would not leave his bedroom and had weird eating habits. He began losing weight. Traditional treatments that can positively impact psychiatric issues generally do little or nothing as they are not caused by chemical imbalance but by inflammation. That was our experience. And, as my son begged me to find help so he could feel better and be back to himself again, we struggled to find anything that could help. I re-prioritized my life immediately during this period and so, pressed pause on my podcast. I continued work with coaching clients and did some speaking, but my kids and their health definitely took center stage. To give you a small feel, in one year I drove approximately 3,000 miles taking my kids to appointments. Stop and think for a minute about the fear, worry, time, logistical challenges and money involved in that many appointments. And, as I’ve said, I also began spending time speaking and advocating for my kids personally with the school and health professionals and also for others. The CDC estimates that 1 in 200 kids will be impacted by PANS or PANDAS each year and yet many health practitioners and education professionals are not knowledgeable or even aware. My Reflect - Re-Fuel and Re-Evaulation I dubbed the summer of 2018 My Summer of Self Care. I focused on me and took time to Reflect, Re-Fuel and Re-Evaluate. Reflect: We moved fast and furious through 3 years and there was rarely time to think or process what we were going through. It was always just Do – Do – Do. It seemed like we moved from one challenge to the next. So, I took time to just think and remember and feel the feelings that I passed over during the many experiences we’d had. There wasn’t time to sit and let feelings flow. I was too busy and focused on research and trying the next thing. I needed to revisit what we’d been through and cry and take time to feel what was tucked away. I needed to let a lot of it out. And, I always try to focus on the positive so had definitely celebrated small victories and looked for silver linings. But, now I needed time to grieve. I took time for that this summer too. I grieved high school years that weren’t what we’d planned. Time lost. Memories not made. There were no school dances or basketball games. He barely left his room for a few years. I grieved or the college life that isn’t what we’d expected. Refuel: I was completely depleted! There was nothing left for me or anyone else. I could NOT be my best self without a focus on me. I secured down time and used it to just BE, spend time in nature, be quiet, paddle board, water walk. I took actual time off. Normally I celebrate my ability to work from anywhere while blending vacation and some scaled back work. The only true down time I’ve had in YEARS prior to this was my week-long honeymoon in Mexico. We left our electronics back home!! I also used some of the self-care suggestions from this .pdf I created. Click on the link to get your own download! It has a lot of ideas!! My Summer of Self Care – Sliding into Self Care – Super Simple Strategies for Crazy Busy Lives Re-Evaluate: During that quiet time came some contemplation and I began to re-evaluate: My Team – All of my relationships from friendships, professional, those I serve and more. discovered many of my relationships were very one-sided or based on what I could do vs. who I was. I needed to build my Team Kirsten – those who could help fuel me so that I get back to supporting others. My Time – How should I spend my time - My Targets – expand – include all of me – to support and encourage all of you. Out of that re-evaluation came a shift in focus for my podcast. not really a shift, actually, an expansion. New Podcast Introduction - Summarizes it all... You were born with individual strengths and a unique purpose. Don’t let fears, false beliefs, or life’s happenings diminish your influence!  It’s time to Live and Lead for Impact! Host, Kirsten Ross, expert of transformation, will help you Defeat the Drama and Overcome the Trauma that can stop you in your tracks. You’ll gain focus, find confidence, and take bold action…. Unleash passionate, purposeful you! Let’s Go!! I realized that to brand my podcast as Defeat the Drama at Work had me feeling fragmented………I kept bumping up against this wall at the edge of business topics with more that I really wanted to share but didn’t feel like I could and still remain consistent to the brand. Over the past few years I began to feel more and more fragmented as some of my advocacy work took me in different directions with my speaking as well. It was then difficult to feel fully authentic when I spoke on leadership topics. I just wanted to be all of me! It started to feel like an identity crisis……. I’ve always had this call to action or wiring to share what I learn to help others. It goes all the way back to high school. As a result, I live my life on 2 tracks all at once. I live and learn as life happens. However, at the same time, I am also constantly looking objectively at my life and organizing what I’m learning with a plan to share what I’m learning to help others. The wiring has me planning that way and then my innate ability to simplify challenging topics helps me turn it into shareable information. My podcast’s focus on work alone was what had me feeling fractured. I’ll say that I’ve been blessed to have had many experiences throughout life that provide me the opportunity to share from a rich collection of life experiences. I actually recently joked with a friend as she marveled at the wealth of life experiences I’ve had, “Well, I’m really hoping God is satisfied with the material I’m now armed with”….I was kind of joking but kind of not! So…….The strategies I share with others have been used by many of my clients but also by me. Ironically, whenever I start with a new coaching client, one of the first things I share is this, “You are who you are in your life and in your work so we can work on either and we’ll impact both.”  I immediately give license to my clients to be a whole human being SOOOOOO……Why on earth have I been limiting my ability to be whole too and share from my plethora of both work and life experiences? Ultimately, my goal is to help others make a positive impact and I don’t care where it happens! I believe to the depths of my core that we are each put on this earth with a unique purpose and wonderful gifts to share with others. Too often fears, false beliefs and the happenings of life stop us from fulfilling that purpose and we rob the world of us. With this new title and focus I get to be all of me and can also help all of you! Don’t rob the world of you!! I want to help you defeat the drama and overcome the trauma that can block you! Live and Lead for Impact is about making your difference in this world as all of you from the many different roles that you play. The reality is that you can make a difference as a leader, parent, community member, volunteer, an employee or something else entirely I want to help you make your important impact. Thank you for listening and I look forward to helping you and hearing about your journey to impact! Click To Download Your Free Sliding Into Self Care: Super Simple Strategies for Crazy Busy Lives

Eric gets his first serious leads. You can find these stories in writing here: https://www.reddit.com/r/nosleep/comments/7hc8y8/finding_vanessa/ The related stories of Jack, the gas station attendant, are loosely anthologized here: https://www.facebook.com/TalesFromTheGasStation/ “Ghost Walk,” “Do Do Do,” and “Called Upon” Silent Partner (soundcloud.com/silentpartnermusic/) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ “Disappointment” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ “Stray Ambiance” Scott Arc (scottarc.bandcamp.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ This work is licensed under a Creative Commons Attribution 4.0 International License.

DO DO DO, WOLVERHAMPTON WANDERERS! Promotion is achieved as we chat: Brentford doing us a favour, Gladon's back, Jeff Shi getting soaked, Blues, club history, celebrating at work, Bolton and mince pies. Follow us on: Twitter: @WWFCFancast Facebook: Wolves Fancast Instagram: wolves_fancast Email: podcast@wolvesfancast.com Web: wolvesfancast.com See acast.com/privacy for privacy and opt-out information.

5-4-3-2-1 ACTION. Stop that voice in your head that stops you from taking massive actions and crushing it 2018! DO DO DO!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

I’d been traveling a ton, felt totally ungrounded and have numerous deadlines tightening their strangle holds on me. But of course, I have created all of this for myself. My drive can often switch from passion driven, to obsessive, to self interested over the course of even a single day. The self interested part of me wants to prove to everyone- look how much I can do! Look how I can be what you want me to! Look how good I am! Aren’t I doing a good job??? — It’s like I’m a little girl, jumping up and down screaming, trying to get my parent’s attention to love me! ❣️And in the end, isn’t that what we are all trying to do in some ways? But the problem is, when that part of us takes over. When I’m not conscious, I start to take everything on and forget the wisdom of my body. And I’m tired. And it’s not working. I know it because I can feel the difference in what I create and who I am when I come from love and passion rather than this fear place of not being good enough. ✏️What I write feels true, rather than trying. What I say flows easily, rather than calculated. What do feels right, rather than forced. And when I choose it feels light rather than out of obligation or with resentment. It’s just that if I’m not careful, I fall back into my old patterns of Do-Do-Do, instead of just BE.

Today on the Podcast, Guest Alison Haislip: If you're anything like most high achieving, ambitious, creative folk — than, no matter how much external "success" you acquire, you may be carrying around an invisible backpack of self-doubt. Your mind, at times, may be plagued with questions like, "Am I on the right path?" or "What will people think?" or "Can I even do it?" The fears can be so convincing that our bodies, our spirits, take a serious hit. You feel exhausted, worried about the future or ruminating over the past, and (unintentionally) you miss the only thing that was ever real: today. So you hustle, you push, you DO DO DO and you GO GO GO to escape that feeling. And, in many ways, that strategy has worked. You've gotten the competitive edge. But here's what I want you to know: "success" is not the end game; satisfaction is. How you play — matters. Consider this a Sign: Are you debating what projects or joint creative ventures to say "yes" or "no" to? Is your self-worth hanging onto every "like" on social media? Wishing you felt more guided? Are you suddenly navigating an unexpected ending? Wanting to stand up for causes you care about but not sure how it'll impact your brand? Wishing you could get back to basics and create just for fun? Craving more offline community? Struggling to feel enough? These are widespread experiences every creative entrepreneur faces at one time or another. The key is not to fight them. Or hide them. Or amplify them by asking the wrong questions at the wrong time. Rather, to see them for what they are: intuitive hits from the Universe bidding for your attention. Learn to use them like signposts to slow down; to remember who you are, what you want, and why you started. Let this be your invitation to trust everything is working together for your good; to reboot and start again. Learn to Validate Yourself: Meet Alison Haislip. From hosting to acting to being turned into her own IELLO board game character "Ali-San," this Influencer has done it all. And if hanging with A-listers and American Ninja Warriors has taught her anything, it's this: "I have to be true to me" ... "failure is part of the game" ... "this is happening for a very specific reason and, you don't know why but, when you look back you'll thank it." While you probably know Alison from G4, ABC's Battlebots, Con Man with Alan Tudyk and Nathan Fillion, or the Half Hour Happy Hour with Alison and Alex podcast on Nerdist — you may not know she's also just like you; just like me. A woman on a journey; a creative on a mission. Playing at this game called life. And learning all along the way: I'm worth it.  (And so are you). In this Episode We Talk About: • Knowing when and why to say "Yes" vs "No" to a project or invitation • The power of your Subconscious Mind + not being jaded • What a teacher told her that still rings true today • How she rides out the highs and lows of being a creative • The #1 thing her friends won't let her do • Why it's important to creative things NOT for money • What's she's learned about validating herself • The 2 things every great leader leads with • What she learned acting alongside Mark Harmon on NCIS • When a sudden career shock felt like a divorce • The show that got her back to her roots • How she balances being a Brand Ambassador & a creative activist • Why she doesn't consider herself an Entrepreneur • How she unplugs and gets back to basics in this digital world • What she still struggles with despite all her success • How to manifest what you want vs what you don't • The specific questions she asks herself when triggered into fear • The one big dream still on her bucket list • And what she hopes her 90-year-old self will tell her, looking back on today Get Ready to Hear All The Behind-The-Scenes Stories & Insights from Alison Haislip   Mentioned in this Podcast: • Follow Alison Haislip: Twitter , Instagram , Facebook , • Podcast: Half Hour Happy Hour with Alison and Alex on Nerdist • As Seen On: Con Man , ABC's BattleBots , Hulu's Battleground to name a few • Past Episodes: Listen to Alex Albrecht (EP #008)  & Tyler J. McCall (EP #003)  • Book She's Reading: The Fear Cure: Cultivating Courage as Medicine for the Body, Mind & Soul • Speakers & Centers: Lisa Nichols at The Agape International Spiritual Center • The Dreamcatchers District Creative Direction: For Your Beliefs and Business, Ask Me How   This is Not a Monologue, Chime In! Rate, Review and Subscribe. Share this with your friends. Listen with your team. Send it to yo mama! • Got a question you want answered on the podcast?  • A guest you want interviewed? • Email your biggest challenges, aha’s, and guest nominations to info @ dreamcatchersdistrict.com . (I read 'em all, ya'll!) • Or if you're on the Anchor App, "Call In" to our Anchor Radio Station and ask your question there!

DO DO DO, DO DO DO DO DO DO DO DO Check out Caskitt at https://caskitt.bandcamp.com/ We love them and you should too

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