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Case and Sam are looking back at the earliest episodes of the show! Check out their thoughts on the eighteenth episode when Case sat down with Drew Lewandowski and chatted about Captain America: The First Avenger! Overview In the latest episode of the 'Another Pass at Another Pass' podcast, hosts Case Aiken and Sam Alicea review 'Captain America: The First Avenger,' reflecting on its role as a unifying film within the Marvel Cinematic Universe (MCU). They discuss the film's strong character setup in the first half but critique a rushed third act and missed opportunities for deeper character development, particularly concerning the Howling Commandos and the relationship between Howard Stark and Steve Rogers. Praise is given to the casting, especially Chris Evans as Captain America and Hugo Weaving as Red Skull, while discussing suggestions for improving narrative flow. The hosts express a continuing appreciation for the film after rewatching it, noting its effective handling of themes and villains, and they highlight its significance within the broader MCU narrative. Additionally, they touch on the impact of real-world events on superhero films and announce upcoming podcast episodes, wrapping up with promotional messages for other network shows.   Notes Introduction to the Podcast and Film (00:00 - 10:16) Case Aiken and Sam Alicea are hosting 'Another Pass at Another Pass' podcast They're reviewing a previous episode about Captain America: The First Avenger The original episode featured Case and his friend Drew Lewandowski Case apologizes for poor audio quality in the original recording They discuss how Captain America serves as a unifying movie in the MCU The film connects elements from Iron Man, Thor, and Hulk through the Tesseract Captain America as a Unifying Element (10:16 - 19:05) Captain America movies serve as unifying elements in the MCU Winter Soldier launched 'phase two' by introducing more complex themes The lines between good and bad become increasingly blurred in later films Captain America represents absolute leadership and teamwork The film establishes the character's role as someone who brings people together Captain America represents the ideals of America, not just super strength Film Structure Analysis (19:05 - 28:33) First half of the film is exceptionally strong, creating a perfect character setup The third act feels rushed with some missed opportunities for character development The Red Skull (Hugo Weaving) is praised as an excellent villain HYDRA's introduction was more significant than initially realized HYDRA allowed for the creation of a Marvel-specific villain organization The film sets up important elements for Winter Soldier and later MCU films ⏱️ Critique of Film Pacing (28:33 - 36:56) The Howling Commandos deserved more screen time and character development The relationship between Howard Stark and Steve Rogers needed more development This relationship becomes important context for Tony/Steve dynamics in later films Bucky's 'death' scene could have been positioned differently in the narrative The train sequence and finale have some structural issues Discussion about how the film could have better bridged its two halves Casting and Character Highlights (36:56 - 45:25) Exceptional casting across the board: Chris Evans, Hugo Weaving, Stanley Tucci Red Skull is one of the most enduring Marvel villains, despite limited screen time Zola's character design cleverly references his comic book appearance Tommy Lee Jones perfectly cast as the military leader Chris Evans found his defining role as Captain America Strong supporting cast with actors who would later become more famous Film Analysis and Improvement Ideas (45:26 - 54:02) Suggestion to add an 'intermission' between the film's two halves Proposal to restructure the third act for better narrative flow The kamikaze pilots subplot criticized as lowering the stakes Suggested improvements for the final confrontation with Red Skull Idea to incorporate Bucky's death as a catalyst for the final mission Discussion about improving the transition between propaganda era and real combat Conclusion of Original Episode (54:02 - 01:02:58) Original hosts wrap up their discussion of the film The movie is praised as being difficult to critique because it's so well-made Recommendation for viewers to rewatch the film with modern context Discussion of how the film fits into the larger MCU narrative Mention of a 'Phase One drinking game' for MCU marathon viewings Final thoughts on the film's significance to the MCU Modern Perspective on the Film (01:02:58 - 01:13:03) Sam and Case discuss their current opinions of the film after rewatching Both hosts remain strongly positive about the film years later The movie holds up exceptionally well in the context of the full MCU Discussion of how the film handles its villain effectively Praise for the subtle character moments and attention to detail Red Skull's appearance in later MCU films briefly mentioned Character Design and Props (01:13:03 - 01:24:11) Excellent adaptation of comic book costumes to realistic military gear Props and set design create an authentic World War II atmosphere Captain America's evolution from USO performer to actual hero is well-executed Small character arcs for supporting characters are effectively included Discussion of how the film works as a family-friendly viewing option Only one potentially scary scene (Red Skull face reveal) noted for young viewers ️ Current MCU Discussion and Conclusions (01:24:11 - 01:39:52) Brief discussion of the recent 'Captain America: Brave New World' film Comparison between the original trilogy and newer Captain America content Discussion of how real-world events affect superhero movie production The consistent writing team for the Captain America trilogy provided narrative strength Announcement of upcoming podcast episodes and network news Farewell and promotional messages for other network shows

Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Corey Oliver, CEO of Strength in Management, is back three years later to share additional insights on managing in C/D neighborhoods.  Corey starts by discussing recent compression of cap rates and investment financials in Chicago C/D class neighborhoods. He gets granular on the process for placing and managing CHA tenants. Corey breaks down how he sets investment return expectations for out of state investors looking to invest in lower income neighborhoods. Corey closes with exciting news about his upcoming development project which includes city grants and tax credits! ============= If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Guest: Corey Oliver, Strength in Management Link: NBOA Chicago (Network Referral) Link: Corey's Original Episode 175 Guest Questions 02:38 Housing Provider Tip - Understand the risks of hydro-jetting old sewer lines! 04:07 Intro to our guest, Corey Oliver! 09:49 Cap rates and expense ratios in challenging neighborhoods! 15:16 Rent increase on subsidized housing tenants. 17:55 Managing CHA tenants. 32:00 Setting expectations on C/D class investments! 42:18 Corey's upcoming development project! 61:21 What is your competitive advantage? 61:37 One piece of advice for new investors. 62:02 What do you do for fun? 62:43 Good book, podcast, or self development activity that you would recommend?  63:48 Local Network Recommendation?  64:08 How can the listeners learn more about you and provide value to you? ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2025.

Spitfires, it's confession time. In this episode, Lauren LeMunyan owns up to getting swept away by the feel-good "Let Them" theory — and why she's now calling B.S. Lauren breaks down where the theory falls flat, the danger of oversimplified advice, and why real change starts with critical thinking (not catchy mantras). Get ready for honest reflection, some hard-earned lessons, and a fiery reminder that doing the work beats wishful thinking every damn time.   Original Episode: https://pdcn.co/e/traffic.libsyn.com/thespitfirepodcast/Let_Them.mp37"   If Books Could Kill" Episode: https://podcasts.apple.com/us/podcast/the-let-them-theory/id1651876897?i=1000704577681 

Today we find Forrest's treasure, play a terrible game show, and fight grey aliens in Cambodia! Original Air Date: Dec. 14, 2020   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share   Help Promote Dead Rabbit! Dual Flyer https://i.imgur.com/OhuoI2v.jpg "As Above" Flyer https://i.imgur.com/yobMtUp.jpg “Alien Flyer” By TVP VT U https://imgur.com/gallery/aPN1Fnw “QR Code Flyer” by Finn https://imgur.com/a/aYYUMAh   Links: EP 94 - The Shadow People Invasion (Forrest Fenn Part 1) (Director's Commentary) https://deadrabbitradio.libsyn.com/the-classics-ep-6-the-shadow-people-invasion (Original Episode)  https://deadrabbitradio.libsyn.com/ep-94-the-shadow-people-invasion EP 97 - The Bridesmaids Conspiracy (Forrest Fenn Part 2) (Director's Commentary) https://deadrabbitradio.libsyn.com/the-classics-ep-14-the-bridesmaid-conspiracy (Original Episode) https://deadrabbitradio.libsyn.com/ep-97-the-bridesmaids-conspiracy The Man Who Found Forrest Fenn's Treasure https://www.outsideonline.com/2419429/forrest-fenn-treasure-jack-stuef Police appeal for victims of fake 'naked game show' to come forward https://news.sky.com/story/police-appeal-for-victims-of-fake-naked-game-show-to-come-forward-12159009?utm_source=knewz Met Police appeal over 'fake nude game show' https://www.bbc.com/news/uk-england-london-55286084?utm_source=knewz 51 Years Later, Coded Message Attributed to Zodiac Killer Has Been Solved, F.B.I. Says https://www.nytimes.com/2020/12/11/us/zodiac-killer-code-broken.html 1972: April UFO & Alien Sightings https://www.thinkaboutitdocs.com/1972-april-ufo-alien-sightings/ US Military Saw Grey Aliens Putting Dead Human Bodies In Container During Vietnam War, Killed One https://www.howandwhys.com/us-military-saw-grey-aliens-during-vietnam-war/ When Aliens Dined on Humans: If You Believe the Tale… https://mysteriousuniverse.org/2020/10/when-aliens-dined-on-humans-if-you-believe-the-tale/ UFO Crash Retrievals: The Inner Sanctum - Status Report VI https://www.amazon.com/UFO-Crash-Retrievals-Sanctum-Status/dp/1505387027/ Leonard H. Stringfield https://en.wikipedia.org/wiki/Leonard_H._Stringfield Horse-ripping https://en.wikipedia.org/wiki/Horse-ripping Cattle mutilation https://en.wikipedia.org/wiki/Cattle_mutilation ----------------------------------------------- Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat Discord Mods: Mason   http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025  

Original Episode music: Iggy RabovskyFind Rodney: https://rodneyanonymous.comFind Carmelita:https://letterboxd.com/carmelitasays/Find Dirk:pattern.com/vhus 

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.  Original Episode  87:  Somatic Therapist Claire Rowden, shares how to create healthy relationships by examining our inner blocks, barriers and patterns. This is a powerful episode for anyone who has ever felt unlucky or undeserving of the love they truly desire.    Connect with Claire: On Instagram  Website    Resources Mentioend:  Book Women Who Run With Wolves   Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode  286:  Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way. Here's what you'll learn: Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas  cold-plunging – why some people benefit and others don't – the BIG reason Living in sync with your hormones – from the way you eat to the way you train, how do we keep balanced?  Supplement Smart – Learn which supplements can actually support YOUR health Root cause and how can we ACTUALLY feel faster, fitter and stronger? Create a Calmer Life –tips on reducing stress and regulating your nervous system This conversation is all about giving YOU the tools to feel more confident and empowered in your health choices. Whether you're dealing with hormonal imbalances, feeling confused by the latest wellness fads, or just looking to boost YOUR overall well-being, this episode has something valuable. Ready to dive in? Hit play and let's get started on this wellness journey together!    CONNECT WITH PHOEBE LIEBLING Instagram: @lieblinghealth Website NutriTailor  FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/holistic-wellness-and-preventative-health/   Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode  278:  How do our emotions impact our body? How deeply does healing need to go?  This is a fascinating conversation on the nervous system with Dr. Scherina who specializes in network spinal, helping babies, children and adults to heal trauma and tension patterns built up over time in the body. Her work has helped with everything from stress to seizures to ADHD. Listen for a holistic perspective you weren't expecting and an INVALUABLE look at the link between our emotions, experiences and body. This is the REAL self care. In this holistic healing episode: What is network spinal and how does it work? How does trauma get trapped in the body? Ways to release stress and tension in the body Understanding the root of healing Caring for your nervous system   CONNECT WITH DR.SCHERINA  Website: https://www.integratewellnesscenter.com/ Instagram: @drscherina   Listen to Next: Episode 260: Wayfinding RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

Originally broadcast in January 2023, Milo and Jamie were joined by Genevieve Hassan, host of Celebrity Catch-Up: Life After That Thing I Did, to discuss celebrity crushes from their youth. That episode was edited for time, cutting out a few things. For this Valentine's Day, here's a re-edit of that episode, removing some of the original content and adding back parts that were previously cut. Original Episode: 1st Celebrity Crush with Special Guest Genevieve Papa Razzi and the Photogs "George Takei, Oh Yeah! https://www.youtube.com/watch?v=yZU1S8SrXDM For More from Celebrity Catchup visit Web: www.celebritycatchup.com Twitter: @CelebCatchUpPod Instagram: @celebritycatchuppodcast For More from the 80s and 90s Web: the80sand90s.com    Instagram: @The80sand90sCom  YouTube: The 80s and 90s Overlooked If you enjoy this episode, don't keep it a secret, tell a friend and/or share it on social media so others can experience it as well. The intro music for this episode: Audiio.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode  257:  What uplifts mood, energy and libido? Aromas! We're talking about scent in this episode with RN and certified Aromatherapist, Holly Brandenberger. She shares how the often-overlooked-sense of smell impacts our health and mindset. Holly describes her own wellness journey and why aromatherapy has been a powerful tool to help her and her family with energy, sleep and stress.   In this holistic health episode:  How scent influences our body & emotions Using aromas to reduce stress in the office Aromatherapy and hormonal balance the relationship between scent and attraction Essential oil blends for increasing libido   Listen for a unique way to uplift your mind and body!    To learn more about Holly Brandenberger:  https://feelgoodnakd.com/aromatherapy-for-holistic-health/ 

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 104:  Board Certified Psychiatrist, Dr. Daniel Hochman, shares insights on what really drives addiction and damaging habits. As founder of selfrecovery.org, Dr. Hochman is committed to a more gentle and holistic approach to healing. In this episode, he gives help as well on how to handle food addiction, emotional eating, and how we can help those in our lives who most need it. Connect with Dr. Hochman: www.selfrecovery.org    Join the FGN community: www.feelgoodnakd.com 

Christopher shares a quick snippet of Ray Curry Jr. of the Unction pleading with the Body of Christ to do the Right thing. Original Episode from the Unction with Ray Curry Jr., - https://www.youtube.com/watch?v=lTH9xVxsZqo

Today's broadcast is  C1E91 for Mishmash Monday, January 27th, 2025. Today's Broadcast will be Mishmash Monday – vol. 16 – the debut episode of season 8, and our final "regular", "ordinary", "standard:, "customary" [pick your preferred term] season.      Tracklist!     Track# / Track / Game / System / Composer(s) / Original Episode(s) / Originally Selected By / Timestamp     A1) Intro - 00:00:00     01) Next Chapter - Tetris Effect Connected – Multi -  Hydelic - 00:04:05     02) Asian Shuffle - Cho Aniki: Kyuukyoku Muteki Ginga Saikyou Otoko - PS1 / Saturn - Kōji Hayama, Taku Iwasaki, Isao Mizoguchi, and/or Sanae Kasahara - 00:08:39     03) Real Life - Grounseed (OPNA) - PC98 – Ryu Umemoto - 00:10:20     04) Echo Basin - Rollerdome – Multi – ELECTRIC DRAGON - 00:12:35     05) Never 4ever - Hover - multi - Hideki Naganuma - 00:16:29     06) Birthday Cake (JSRF Edit) – Jet Set Radio Future – XBox – Cibo Matto - 00:20:42     07) Ring Man Stage - Mega Mav IV – NES – Minae Fujii and/or Yasuaki Fujita - 00:23:26     08) Boss Battle 3 - Street Fighter 2010 – NES – Junko Tamiya - 00:25:19     09) Chapter 05 - Cross Wiber – PCE – Yasuashi Kawasaki, and/or Hiroto Saitoh - 00:26:49     10) Jungle - Cyber Shinobi – Mastersystem – Keisuke Tsukahara - 00:28:22     11) City of the Future - Rocket Coaster – LaserActive – Wataru Ogura - 00:30:01     12) Jazz 2 - SimCopter - PC – Jerry Martin - 00:31:54     13) Skylight Tune – Insector X – Genesis – Cube - 00:37:22     14) Liberty – Gran Turismo 5 – PS3 - Kemmei Adachi - 00:39:35     15) Violet-eyed Beauty - Dead Or Alive Xtreme 3 Scarlet – PS4 / Switch – Makoto Hosoi, Gota Masuoka, Masayoshi Sasaki, Mari Yoshida, and/or Kosuke Mizukami - 00:43:42     16) Endscreen - Final Vendetta - multi – Futurecast and/or Utah Saints - 00:46:54     17) Track 2 - Impact Racing – PS1 / Saturn – Brian Lewis and/or Martin Schjøler - 00:49:38     18) New World (Level Unlock) - Art of Balance – Multi – Martin Schjøler - 00:52:41     19) Main Menu – Zenses Ocean – DS - Martin Schjøler - 00:53:30     20) Spatial Lullaby - Stellaris – Multi - Andreas Waldetoft - 00:56:41     21) Air Area Night - Drakkhen –SNES – Hiroyuki Masuno - 01:00:43     22) Parcul Trandafirilor (Evening) - Twilight – X68000 – Ryu Umemoto, Ryu Takami, and/or Hiroaki Sano - 01:02:37     23) Rememberance Garden – Palia – Multi – Steffen Schmidt – 01:05:19     24) Snow Field - LoZ: Echoes of Wisdom – Switch – Yoshitaka Fujita, Hajime Wakai, Masato Ohashi, Manaka Kataoka, Chisaki Hosaka, Reika Nakai, Yuri Goto, Ryotaro Yagi,  and/or Azusa Kato - 01:09:50     25) Motionless - Returnal– PS5 / PC - Bobby Krilic - 01:12:00     26) Prologue – Dordogne – Multi – Supernaive - 01:16:16     27) Track 06 - Jurassic Park – Sega CD – David Javelosa, Barry Blum, Brian Coburn, Tom Miley, and/or Spencer Nilsen - 01:17:50     28) April Village - Lovely Planet 2: April Skies – PC – Calem Bowen - 01:18:48     29) Silly Science A - Snipperclips - Switch - Calum Bowen - 01:20:46     30) Free Programming - Game Builder Garage – Switch – Kazumi Totaka - 01:26:01     31) Lively Town - Shining Force II - Genesis – Motoaki Takenouchi - 01:29:00     32) O.M.I.S.E. - Super Hydlide - Genesis – Shigeru Tomita - 01:32:27     33)  Title Theme - PGA Tour 96 – Genesis –  Marc Farly, Rob Hubbard, Tony Berkeley, and/or David Whittaker - 01:34:11     B1) Outro - 01:36:53     B2) OUTTAKE: Wyatt 2025 “Fly the N” recording session - 01:46:18        Music Block Runtime: 01:32:50 / Total Episode Runtime: 01:49:05    Our Intro and Outro Music is Funky Radio, from Jet Grind Radio on the Sega Dreamcast, composed by BB Rights.    Produced using a nearly equal mix of Audacity and Ardour in Fedora Linux on an ASUS ROG Zephyrus 14 (2023) laptop with perhaps a little support from a Dell Latitude 7480 (also running Fedora Linux) or the Steam Deck (running Steam OS). Recorded with a Shure SM7B XLR dynamic microphone on a RØDE PSA1+ boom arm through a Cloudlifter and a Focusrite 4i4 XLR-to-USB interface!    You can also find all of our audio episodes on https://archive.org/details/@nerd_noise_radio as well as the occasional additional release only available there, such as remixes of previous releases and other content.    Our YouTube Channel, for the time being is in dormancy, but will be returning with content, hopefully, in 2022. Meanwhile, all the old stuff is still there, and can be found here:     https://www.youtube.com/user/NerdNoiseRadio    Occasional blogs and sometimes expanded show notes can be found here:    nerdnoiseradio.blogspot.com.    Nerd Noise Radio is also available on The Retro Junkies Network at www.theretrojunkies.com, and is a member of the VGM Podcast Fans community at     https://www.facebook.com/groups/VGMPodcastFans/    We are also a member of Podcasters of Des Moines at https://www.facebook.com/groups/1782895868426870/    Or, if you wish to connect with us directly, we have two groups of our own:     Nerd Noise Radio - Easy Mode: https://www.facebook.com/groups/276843385859797/ for sharing tracks, video game news, or just general videogame fandom.    Nerd Noise Radio - Expert Mode: https://www.facebook.com/groups/381475162016534/ for going deep into video game sound hardware, composer info, and/or music theory.    Or you can reach us by e-mail at nerd.noise.radio@gmail.com    You can also follow us on X (Twitter) at https://twitter.com/NerdNoiseRadio , Threads at https://www.threads.net/@nerdnoiseradio , Instagram at https://www.instagram.com/nerdnoiseradio?igsh=MWF4NjBpdGVxazUxYw== , Mastodon at https://universeodon.com/@NerdNoiseRadio , and BlueSky at  And we are also now on Spotify, TuneIn, Pandora, iHeartRadio, Vurbl, Amazon Music and Audible! There is technically a Discord channel, but we may or may not ever take it public!    Thanks for listening! Join us again next month for C1E92 (Channel 1, Episode 92):The Arzette Soundtrack - Delicious VGM on "Noise from the Hearts of Nerds"! And wherever you are - Fly the N!    Cheers! 

Through mindful business designs and embracing balance, entrepreneurs can thrive in their ventures and build their ideal life.As entrepreneurs and as women, we often find ourselves taking on multiple tasks between work, family, and personal lives. This delicate balance can be especially challenging during economic shifts that affect business dynamics. Taking a resilient approach to creating your business and ideal life can help manage these uncertainties while continuing to carve out time for yourself.Embrace a Holistic Business ApproachResilience is built through embracing a holistic approach to your life and business. You want to create a business that supports your ideal life. Looking at your financial goals and how you want to be present for your family, and yourself are all important factors in avoiding burnout. This involves focusing on economic success, personal health, and family obligations. Ensuring that work habits are sustainable in the long term is vital.Prioritize the Vision and Values of Your Ideal LifeWhen you are creating the blueprint of what you want your business to look like, be sure that you are building your business around your life and not the other way around. If it is important to you to have a business that allows you the freedom and flexibility to be with your family, set that out in your plans and build your business around that goal. Be clear about what you want your business to look like and how it can integrate with your ideal life.Rest and Recharge for Optimal PerformanceRest is a vital component of entrepreneurial success. Many women operate well under high stress, but it doesn't allow you to be the best CEO you can be. You need to be calm and grounded to plan, delegate, and have brain space for bigger-picture ideas. Having regular downtime where you get to be creative and have thoughts outside of your business is essential for avoiding burnout and building your ideal life.Cultural Conditioning and Societal ExpectationsSociety's expectations of women have been to perform, meet deadlines, and make other people happy, all while supporting their families. This pressure to succeed is not sustainable or healthy. Take a step back from these expectations and realize what your priorities are. Ask yourself how you can align your actions with what you want your ideal life to be.About MelanieMelanie Childers is the Master Business Coach for values-led coaches, course creators, and CEOs. She helps you grow and scale your business while unf*cking internalized patriarchy and hustle culture ("make sure no one's mad at you, stay small and polite, work harder to prove yourself!") so you can have a sustainable, successful multi 6 or 7-figure business that supports you and your community without burning out.Melanie's WebsiteListen to the Original Episode

  [Ch 1] "Noise from the Hearts of Nerds" - “C1R7: The Best of 2024”    ———————————————————  ———————————————————  ———————————————————    Today's broadcast is  C1R7 for Wayback Wednesday, January 15th, 2025. Today's broadcast will be "The Best of 2024" - our look back at the previous year of Channel 1 as well as Channel 2 not already featured in the Ch 2 retrospectives.    Tracklist!     Track# / Track / Game / System / Composer(s) / Original Episode(s) / Originally Selected By / Timestamp     A1) Intro - 00:00:00     01) Connected (Yours Forever) - Tetris Effect: Connected - Multiplatform - Hydelic / Vocals: Kate Brady - C2E16 - St. John - 00:04:19     02) White Summit Prob Naberius - Phantasy Star Online 2 - Multiplatform - Hideki Kobayashi, Mitsuharu Fukuyama, Kenichi Tokoi, Tadashi Kinukawa, and/or Chihiro Aoki - C1E81 - St. John - 00:09:40     03) The Power of GT - Gran Turismo 5 - PS3 - Yudai Saitoh - C1E87 - St. John - 00:17:02     04) Fantavision 202X - Fantavision 202X - Multiplatform - Soichi Terada - C1E87 - St. John - 00:21:06     05) World B - Art of Balance - Multiplatform - Martin Schjøler - C1E83 / C1E84 - St. John - 00:22:05     06) Starmine - Fantavision (JP) - PS2 - Soichi Terada - C1E84 - St. John - 00:24:24     07) Green Hill Zone - Sonic the Hedgehog - Genesis - Masato Nakamura - C1E90 - Hugues - 00:28:31     08) The Silence of Daylight - Castlevania II - NES - Kenichi Matsubara, Satoe Terashima, and/or Kouji Murata - C1E81 - St. John - 00:30:09     09) Brinstar - Metroid - NES - Hirokazu “Hip” Tanaka - C1E89 - Hugues - 00:31:38     10) Garden - Die Hard - PC Engine - Kenji Yoshida - C1E82 - St. John - 00:33:21     11) Missions 2-2- and 4 - Rambo III - Genesis - Kazuhiko Nagai - C1E82 - St. John - 00:35:17     12) BGM 2 - Shinobi - PC Engine - Yasuhiro Kawakami - C1E85 - St. John - 00:37:31     13) Forest of Elrond - Wizards and Warriors - NES - David Wise - C1E90 - Hugues - 00:39:01     14) Underwater - TMNT - NES - Jun Funahashi and/or Hidenori Maezawa - C1E83 / C1E84 - St. John - 00:41:02     15) Beatnik on the Ship - Streets of Rage - Genesis - Yuzo Koshiro - C1E84 / C1E89 - St. John (84) / Hugues (89) - 00:42:51     16) Lab Theme - Ninja Gaiden - Genesis (unreleased) - Unknown - C2E18 - St. John - 00:45:03     17) Puzzle - 3D Tetris - VirtualBoy - Ken Kojima - C2E19 - Hugues - 00:46:50     18) Attack the Barbarian - Streets of Rage - Genesis - Yuzo Koshiro - C1E85 - St. John - 00:49:30     19) Never Return Alive - Streets of Rage 2 - Genesis - Yuzo Koshiro and/or Motohiro Kawashima - C1E85 - St. John - 00:52:14     20) Club Tigre - Final Vendetta - Multiplatform - Futurecast and/or Utah Saints - C1E87 - St. John - 00:55:48     21) Dice Dance Days - Gunstar Heroes - Genesis - Norio Hanzawa - C1E82 - St. John - 00:59:10     22) Neo Kobe Steel Factory - Contra III: The Alien Wars - SNES - Miki Higashino, Masanori Adachi, Tappi Iwase, and/or Aki Hata - C1E82 - St. John - 01:01:17     23) Alley / Sewer - Dick Tracy - Genesis - STI Sound Team - C1E82 - St. John - 01:05:01     24) The Demons from Adrian's Pen - DOOM - PC (OPL3) - Bobby Prince - C2E17 - St. John - 01:06:46     25) Chinatown - Revenge of Shinobi - Genesis - Yuzo Koshiro - C1E90 - Hugues - 01:09:26     26) The Last Soul - Streets of Rage - Genesis - Yuzo Koshiro - C1E83 / C1E84 - St. John - 01:12:10     27) Confronting Myself - Celeste - Multiplatform - Lena Raine - C1E86 - St. John - 01:15:33     28) Norfair - Metroid - NES - Hirokazu “Hip” Tanaka - C1E85 - St. John - 01:19:40     29) Bootup Sequence - N/A (System Music) - FM Towns Marty - Unknown - C2E17 - St. John - 01:21:31     30) Taste of Blood - Portal - Multiplatform - Kelly Baily and/or Mike Morasky - C1E87 - St. John - 01:23:03     31) Wavebreaker - Zenses Ocean - DS - Martin Schjøler - C1E87 - St. John - 01:25:57     32) Shell Twirl - Zenses Ocean - DS - Martin Schjøler - C1E87 - St. John - 01:28:30     33) World E - Art of Balance - Multiplatform - Martin Schjøler - C1E81 - St. John - 01:30:39     34) Starmine - Fantavision (PAL) - PS2 - Jim Croft - C1E87 - St. John - 01:32:54     35) Love and Peace - Gran Turismo 5 - PS3 - Kemmei Adachi - C1E87 - St. John - 01:36:50     36) Home - n++ Multiplatform - Marcel Dettman - C1E84 - St. John - 01:41:06     37) Prologue - Celeste - Multiplatform - Lena Raine - C1E86 - St. John - 01:46:04     38) The Hanging Edge - Final Fantasy XIII - PS3/XB360 - Masashi Hamauzu - C1E81 - St. John - 01:47:08     39) The Corridors of Time - Chrono Trigger - SNES - Yasunori Mitsuda - C1E81 - St. John - 01:50:27     40) Crossing3084 - Phantasy Star Online - Dreamcast - Hideaki Kobayashi, and/or Fumie Kumatani - C1E90 - Hugues - 01:53:18     41) Beautiful Morning - Danganronpa 2 - PSP - Masafumi Takada - C1E90 - Hugues - 01:57:22     42) World F - Art of Balance - Multiplatform - Martin Schjøler - C1E84 - St. John - 02:01:22     43) Kraft und Licht - n++ - Multiplatform - Len Faki - C1E83 / C1E84 - St. John - 02:04:44     44) VR Sneaking - Metal Gear Solid 2 - PS2 - c: Iku Mizutani, Shigehiro Takenouchi, and/or Motoaki Furukawa / a: Norihiko Hibino - C1E88 - St. John - 02:11:41     45) Sudden Beautiful Lie - Danganronpa V3 - Vita - Masafumi Takada - C1E89 - Hugues - 02:14:24     46) Starshell - Futuri no Fantavision - PS2 - Soichi Terada - C1E87 - St. John - 02:18:17     47) Tokyo Daylight - Persona 5 - Multiplatform - Shōji Meguro - C1E90 - Hugues - 02:20:12     48) Passing Breeze - Outrun - Arcade - Hiroshi Kawaguchi - C1E88 / C1E89 - St. John (88) / Hugues (89) - 02:23:50     49) Theme - Space Harrier - Arcade - Hiroshi Kawaguchi - C1E90 - Hugues - 02:29:30     50) End Credits - Mega Man 3 - NES - Yasuaki Fujita and/or Harumi Fujita - C2E20 - St. John - 02:33:25     B1) Outro - 02:36:14     Music Block Runtime: 02:31:58 / Total Episode Runtime: 02:51:01     Our customary Channel 1 intro and outro music, which did not appear today is Funky Radio, from Jet Grind Radio, on the Sega Dreamcast - composed by BB Rights. Our special year-in-review intro and outro music are, respectively, Results Theme from Metroid Prime on the GameCube, composed by Kenji Yamamoto, and Results Parade, from the Check Mii Out Channel on the Wii, composed by Kazumi Totaka.    Produced using a nearly equal mix of Audacity and Ardour in Fedora Linux on an ASUS ROG Zephyrus 14 (2023) laptop with perhaps a little support from a Dell Latitude 7480 (also running Fedora Linux) or the Steam Deck (running Steam OS). Recorded with a Shure SM7B XLR dynamic microphone on a RØDE PSA1+ boom arm through a Cloudlifter and a Focusrite 4i4 XLR-to-USB interface!    You can also find all of our audio episodes on https://archive.org/details/@nerd_noise_radio as well as the occasional additional release only available there, such as remixes of previous releases and other content.    Our YouTube Channel, for the time being is in dormancy, but will be returning with content, hopefully, in 2022. Meanwhile, all the old stuff is still there, and can be found here:     https://www.youtube.com/user/NerdNoiseRadio    Occasional blogs and sometimes expanded show notes can be found here:    nerdnoiseradio.blogspot.com.    Nerd Noise Radio is also available on The Retro Junkies Network at www.theretrojunkies.com, and is a member of the VGM Podcast Fans community at     https://www.facebook.com/groups/VGMPodcastFans/    We are also a member of Podcasters of Des Moines at https://www.facebook.com/groups/1782895868426870/    Or, if you wish to connect with us directly, we have two groups of our own:     Nerd Noise Radio - Easy Mode: https://www.facebook.com/groups/276843385859797/ for sharing tracks, video game news, or just general videogame fandom.    Nerd Noise Radio - Expert Mode: https://www.facebook.com/groups/381475162016534/ for going deep into video game sound hardware, composer info, and/or music theory.    Or you can reach us by e-mail at nerd.noise.radio@gmail.com    You can also follow us on X (Twitter) at https://twitter.com/NerdNoiseRadio , Threads at https://www.threads.net/@nerdnoiseradio , Instagram at https://www.instagram.com/nerdnoiseradio?igsh=MWF4NjBpdGVxazUxYw== , Mastodon at https://universeodon.com/@NerdNoiseRadio , and BlueSky at  And we are also now on Spotify, TuneIn, Pandora, iHeartRadio, Vurbl, Amazon Music and Audible! There is technically a Discord channel, but we may or may not ever take it public!    Thanks for listening! Join us again later this month for C1E91 (Channel 1, Episode 91):Mishmash Monday – vol. 16 - Delicious VGM on "Noise from the Hearts of Nerds"! And wherever you are - Fly the N!   

Eating more plants is not just a dietary choice; it's a crucial step towards better health and longevity. In this live episode that premiered in January 2023, Rip discusses the importance of incorporating whole plant foods into our diets to combat rising health issues such as high blood pressure, cholesterol, and diabetes. Key takeaways of this live Q&A include:Why Plants are the Mothership of HealthWhy We Love Whole Plant FoodsThe Difference Between Processed Carbohydrates and Whole Food CarbohydratesThe Abundance and the Importance of Macronutrients and Micronutrients found in Whole Plant Foods The Benefits of Fiber for our Health and Microbiome A Live Q&A with Audience QuestionsRip invites the audience to embrace a plant-based lifestyle for vibrant health because, as he says, our lives depend on it!Episode WebpageWatch the Original Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 81:  Coach Christina Davis shares how to break out of the mindset barriers that hold us back from going after their dreams and living a life of more freedom. Connect with Christina: Instagram: @christinaadavis   Listen to this next: Episode 293: Reprogram Your Subconscious Mind JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Welcome Claire Marie! Today, I'm welcoming former guest Claire Marie back to the podcast. Claire Marie is raising 3 boys with her Irish husband in Ireland. However, Claire Marie is French and today she's sharing her very special memories of celebrating Christmases in the French Countryside as a very large, very Catholic, and not very wealthy family of 10. In addition to their private Christmas traditions, Claire Marie shares about the massive Christmas dinners in her grandmother's home, where she would visit with over 100 cousins – and where she watched her grandmother make a very special chocolate chestnut cake. This is an utterly delightful and charming episode full of smiles and great memories and some wisdom as well. Thanks for tuning in and Merry Christmas - Joyeux Noël! Highlights Long dark days and the magic of Christmas WHY? No Santa (Le Père Noël, in French) and very few presents Christmas in a large Catholic family Midnight mass Feasts! Christmas Eve Dinner, the traditional Christmas meal, and different desserts Shoes under the Christmas tree Celebrating with over 100 first cousins! Peeling chestnuts at her grandmother's beautiful wooden dining table for Chocolate Chestnut Cake Christmas in French households vs. Irish households (where Claire is raising her family) Provence – the Christmas town scene with Santons characters Claire's approach to the Advent calendar Christmas Day: “It's the contrary of running everywhere and doing all the things” Listen to Claire Now Listen to Claire Marie's Original Episode: 26 Tales in the French Countryside Claire Marie's Storied Recipe https://thestoriedrecipe.com/russeroles-bugnes-lyonnaises Related Episodes Related Recipes Partial Transcript Becky So if people have listened to your original episode, which I'm going to link to in the show notes, in case they haven't because it's delightful, it's delightful. Claire Marie Thanks in a while. Becky Uhm, remind everyone what region of France you grew up in?. Claire Marie So I moved a lot, but I always say I from the Loire Valley, so it's not necessarily the place most people know, like the South of France, but it's definitely a place people should know about. It's also the Valley of the Kings and every time I go back there's more to see that I haven't had time to see. It so very very French. Like in really, the sense of France is there. And so that's just the Loire Valley. It's kind of in the middle... France is is big but not as big as the US, but big enough for a European country. And so yeah, people don't necessarily know where. Becky It is, and it's one of the most picturesque, picturesque parts of France? Claire Marie Oh yes. Yeah, and it has the perfect climate or weather. And yeah, like it's cold in the winter, but it's warm in the summer and you always have like a nice fresh air. It's really really nice and I do love going back every summer. Becky So, paint us a picture. You said the weather was cold - it would be maybe snow? Paint us a picture of what it was like in December or at Christmas time in the Loire Valley or the Valley of the Kings? Claire Marie Huh, uhm, so it can go down like it's very cold. It is, I guess, all a matter of in relation to other countries, but like you definitely definitely have your gloves on and hats on and you would be hoping for the snow because we're quite far, we are very far from the mountains, so snow is never given and it would be like a rare treat if it snows right around Christmas. Like you, you know, you'd have probably couple of days of snow, but it could be anytime during the winter so I don't actually remember a white Christmas. Becky Never a white Christmas. Claire Marie I don't think we ever actually had a timely snow for Christmas, but it's definitely very, very cold. I especially remember going to school freezing in...

Tony chats with Heather Wilson, CEO at Clara Analytics, an end-to-end AI claims platform for Casualty and Comp. Clara's first appearance on Profiles in Risk was Ep. 390. Today we do an update where we talk about the evolution of Clara, how AI is affecting the insurance industry, and several other topics.Heather Wilson: https://www.linkedin.com/in/heather-h-wilson-40a61b8/Clara Analytics: https://claraanalytics.com/Original Episode about Clara Analytics: https://youtu.be/gRjVwggtyFM?si=TaPkrHzdSXOEgNVKOWNR OPS PodcastStarting a business by offering a service to your local community is one of the...Listen on: Apple Podcasts Spotify

Our friend Sunitha Rao came from humble beginnings. Her parents spent most of their lives in one of the poorest regions in India. Despite all odds, Suni became a professional tennis player and traveled the globe playing in different tournaments. Years later, she turned her competitive nature toward real estate. Her real estate career quickly started to explode, and she's been addicted ever since. This episode originally aired in 2019, but it was so good, we decided to replay it. If you enjoyed this episode, please share it with a friend! Links from The Episode Suni's Original Episode from 2019 Suni's LinkedIn Suni's Instagram Join the Community We'd love to hear your comments and questions about this week's episode. Here are some of the best ways to stay in touch and get involved in The FI Show community! Grab the Ultimate FI Spreadsheet Join our Facebook Group Leave us a voicemail Send an email to contact [at] TheFIshow [dot] com If you like what you hear, please subscribe and leave a rating/review! >> You can do that by clicking here

The final episode in our ELECTION READY series, today Krista Gilbert is interviewing Alexandra Kuykendall about how we love our neighbor in the midst of an election season. Seeking out goodness when life is great is easy, but when we have political disagreements or challenges that come our way, this is when it becomes really hard. In today's episode, Alex explores how to maintain a positive outlook, the role of prayer, and the significance of self-awareness and emotional regulation. She also emphasizes the need for intentionality in finding goodness in others and the importance of loving neighbors, regardless of political differences. We can feel so helpless when it comes to election season. This is one thing we can control: focusing on God's goodness and drawing close to others as a result. Listen in and be encouraged! QUESTION TO HELP YOU RISE Who has seen the best in you and made you feel loved, and what did they do to make you feel that way, and how can you mirror those behaviors? What is one thing you can pre-decide about how you want to have election related conversations or just political conversation? How can you pray for the presidential candidates that we have this year and local leaders? Who is one neighbor you can care for this month? In what area do you mostly need a reframe to seek out goodness? A FEW THINGS MENTIONED Episode 299 Original Episode on Seeking Out Goodness Philippians 4:8 James 1:27 Colossians 1:16-17 Fruits of the spirit Love joy peace Patience kindness Goodness Faithfulness Gentleness Self-control LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier

In this Screaming in the Cloud Replay, we revisit a spirited debated between Corey and the VP of Product and Industry Marketing at Google Cloud, Brian Hall.  The topic — How much time should one spend in a job? But thankfully, their conversation doesn't limit itself to just that! Corey and Brian chat about how social media's failure to capture nuance and context can lead to some unfortunate misinterpretations. Brian offers some insight on his significant amount of time spent at Microsoft under various roles. He gives his perspective on how one should optimize their career path for where they want to go, and not just follow the money. Tune in to see how Corey and Brian let the dust settle, and develop what was a disagreement into a well-rounded conversation.Show Highlights:(0:00) Intro(1:02) Chronosphere sponsor read(1:36) Job hopping vs. job loyalty(6:14) Being in the right place at the right time(9:57) Investing in the job vs. the job investing in you(13:31) Weighing the cost of job hopping(20:14) Chronosphere sponsor read(20:47) Changing jobs to get a raise(24:02) How to attract people as a cloud employer(26:31) Changing paths into the industry(30:14) What's ahead for Brian(32:33) Where you can find more from BrianAbout Brian HallBrian Hall leads the Google Cloud Product and Industry Marketing team - focused on accelerating the growth of Google Cloud. Before joining Google, he spent more than 25 years in different forms of product marketing or engineering.Brian is the father of three children who are all named after trees in different ways. He met his wife Edie at the beginning of their first year at Yale University, where he studied math, econ, and philosophy and was the captain of the Swim and Dive team my senior year. Edie has a PhD in forestry and runs a sustainability and forestry consulting firm she started, that is aptly named “Three Trees Consulting”. They love the outdoors, tennis, running, and adventures in Brian's 1986 Volkswagen Van, which is his first and only car, that he can't bring myself to get rid of.Links:Twitter: https://twitter.com/IsForAtLinkedIn: https://www.linkedin.com/in/brhall/Episode 10: https://www.lastweekinaws.com/podcast/screaming-in-the-cloud/episode-10-education-is-not-ready-for-teacherless/Original Episode:https://www.lastweekinaws.com/podcast/screaming-in-the-cloud/letting-the-dust-settle-on-job-hopping-with-brian-hall/Sponsorhttps://chronosphere.io/?utm_source=duckbill-group&utm_medium=podcast

In this Screaming in the Cloud Summer Replay, we revisit our discussion with Nigel Kersten. When we spoke to him in 2021, he was the Field CTO at Puppet. Today, he works as the Chief Product Officer for Platform.sh. In this trip down memory, Nigel joins Corey to reflect on his time spent as a traveling contract trainer for Puppet, dive into the changes in DevOps since, and look back at how Docker handed over the keys and some of the attachments we have to a techno-social system. Nigel speaks on the innovations that have changed along the way and the impact they've had in the industry. Especially those who have a tendency to cling to “legacy.”Show Highlights:(0:00) Intro(1:18) Duckbill Group sponsor read(1:52) Corey's Puppet experience(3:49) What is Puppet?(5:04) Puppet's role in DevOps(8:12) Challenges in technology adoption(12:36) Issues with legacy in tech(18:26) The misconception of “limited” skilled workers(23:16) Duckbill Group sponsor read(24:00) Corporate communication breakdowns(25:22) State of DevOps Report(32:02) Cloud adoption and missteps(37:46) More from the report and NigelAbout Nigel Kersten:Nigel is a technical leader with 13 years of experience building teams and growing B2B startups as a CTO, VP of Engineering, and Head of Product, with substantial experience working with enterprise customers. Prior to that, he was recruited into the Google SRE org to develop an industry-leading infrastructure-as-code system.Links:Puppet: https://puppet.com2020 State of DevOps Report: https://puppet.com/resources/report/2020-state-of-devops-report/Original Episode:https://www.lastweekinaws.com/podcast/screaming-in-the-cloud/innovations-and-the-changing-devops-tides-of-tech-with-nigel-kersten/Sponsor:The Duckbill Group: https://www.duckbillgroup.com/

Ask yourself: "Do I know how to keep myself from being emotionally hijacked...and do I know why that might be valuable to me at all?" The body holds stories folks - patterned ways of thinking, feeling, and behaving. Join realtor Amanda Chavez to explore road rage & vulnerability, coming away with a funny-scary story and:

In this episode I will be replaying one of my old episodes on how I make my podcast - but - I will be adding a small update on what's changed to today. Original Episode: https://open.spotify.com/episode/4hjJUbxt75PDSTlGmOp2oS Actual Publishing Date: Friday August 16 2024

In this Screaming in the Cloud Summer Replay, we revisit our conversation with Dann Berg. At the time, he was a Senior Cloud Analyst at Datadog, but he now provides community support for the FinOps Foundation. Dann and Corey go into the weeds of cost optimization, and each of them bring their respective experiences forward. Dann's offers his take on multi-cloud and how Datadog is tackling its customer needs there. But the talent doesn't end there, Dann is also an emerging thinker and influencer in the space, and to boot, an accomplished writer and playwright. Two of his plays have been produced in NYC and China. Check out their conversation!Show Highlights:(0:00) Intro(1:02) Duckbill Group sponsor read(1:36) Transitioning to Senior Cloud Ops Analyst(5:12) The composition of Dann's team(6:54) Cloud cost optimization in the regular business cycle(10:43) Helping customers understand their cloud bills(17:42) Paying attention to pricing changes(21:06) The psychology of cloud economics(23:20) Working with multiple clouds(25:02) Duckbill Group sponsor read(25:46) Spending too much money to save too little money(31:12) The dangers of relying on third-party tools(34:01) Pricing woes(36:25) Where you can find DannAbout Dann BergDann Berg currently works part-time with FinOps after spending more than a decade in the industry. He is also an active member of the larger technical community, hosting the monthly New York City FinOps Meetup, and has been published multiple times in places such as MSNBC, Fox News, NPR, and others. When he's not saving companies millions of dollars, he's writing plays, and has had two full-lengh plays produced in New York City and China., Dann is the Director of Community at Vantage. Previously, first FinOps Practitioner at Datadog and FullStory. Host of the NYC FinOps Meetup for almost three years. He also writes plays.Links:Datadog: https://www.datadoghq.comPersonal Website: https://dannb.orgLinkedIn: https://www.linkedin.com/in/dannberg/Twitter: https://twitter.com/dannbergMonthly newsletter: https://dannb.org/newsletter/Previous SITC episode with Dann Berg, Episode 51: https://www.lastweekinaws.com/podcast/screaming-in-the-cloud/episode-51-size-of-cloud-bill-not-about-number-of-customers-but-number-of-engineers-you-ve-hired/Original Episode:https://www.lastweekinaws.com/podcast/screaming-in-the-cloud/that-datadog-will-hunt-with-dann-berg/Sponsor:The Duckbill Group: https://www.duckbillgroup.com/

This week we're taking a look back at one of our most requested topic: "Should you keep it, repair it, or toss it?". We explore the emotional attachments we have to our belongings and the practical considerations that influence our decisions. We guide you through 3 essential questions to consider when deciding the fate of our items. From the sentimental to the practical, we will go over how to look at our belongings with a fresh perspective. Tune in for a dose of encouragement and practical tips. Let's get organized!Join our weekly email newsletter for all-things organizing & productivity delivered right to your inbox https://theorganizedflamingo.com/quicklinksReplay with a new intro and bonus tip. Original Episode 39 Air Date: October 16, 2023In this episode we talk about:Guilt and remorse associated with buying thingsExploring the question of whether to keep or let go of itemsImportance of Intentional Decision-MakingMentioned in this Episode:Episode 006: Should You Do It Yourself or Outsource It?https://theorganizedflamingo.com/6-should-you-do-it-yourself-or-outsource-it/Episode 016: Step 3: Decluttering Your home For a Happier Youhttps://theorganizedflamingo.com/16-step-3-decluttering-decluttering-your-home-for-a-happier-healthier-you/------The Organized & Productive podcast is brought to you by The Organized Flamingo and hosted by Stephanie Y. Deininger! For those of you who love the thought of organizing & being more productive, but don't know where to start or constantly up against hurdles that don't let you advance the way you want to, this podcast is for you!Review full show notes and resources at https://theorganizedflamingo.com/podcastFree workshops to help your loved ones organize, declutter, downsize and repurpose their items quickly and with compassion: www.organizeandcherish.com/workshops Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm adding an update to an episode I published a long time ago. (S1 E2 to be more specific). I will first play the episode - with an update when it finishes. Original Episode: https://open.spotify.com/episode/454MumfLPgcTRw0IYCWPRO Actual Publishing Date (Of the Updated Version): Friday August 9th 2024

Are you always armed even when you are at home in the daytime? During our SOTG Homeroom, we consider a deadly home invasion that occurred in the middle of the day. Did we learn our lesson after we were lied to and bullied for three years? What do the WEF elitists have in store for the world of the future? During our Bullet Points we will consider our recent long range rifle class and what kind of hardware you might require. Do you need to spend thousands on a rifle and scope to shoot at distance? (Original Episode #: 1200 | Original Release Date: 08/02/2023) FEATURING: Ammoland.com, Madison Rising, Jarrad Markel, Paul Markel, SOTG University PARTNERS: EOTech, FrogLube, Hi-Point Firearms, Spikes Tactical FIND US ON: iTunes, Stitcher, AppleTV, Roku, Amazon, GooglePlay, YouTube, Threads, Instagram, Facebook, X TOPICS COVERED THIS EPISODE Huge thanks to our Partners: EOTech | FrogLube | Hi-Point Firearms | Spike's Tactical [0:22:30] Bullet Points - EOTechInc.com TOPIC: Long Range Rifle: How much do you need to spend? Ruger Ranch Rifle in .223 ($472) and Black Spider Optic ($273) Brownells MPO Scope is on sale! Get it now. FrogLubed rifle at the beginning, fired 300 rounds without a hitch [0:38:48] SOTG Homeroom - SOTG University TOPIC: No Charges for Homeowner After Shooting Violent Intruder www.ammoland.com [0:54:32] The COVID lockdowns were just the beginning, they say it in their own words. DID WE LEARN OUR LESSON? Klaus Schwab's Daughter: ‘Permanent Climate Lockdowns Coming – Whether You Like It or Not' thepeoplesvoice.tv SOURCES From thepeoplesvoice.tv: The WEF's promotion of the “climate emergency” narrative seeks to “create a change that is not incremental…to position nature at the core of the economy,” according to Schwab's offspring. Nicole Schwab made the admission in a newly unearthed video that was recorded during a WEF panel discussion back in 2020. The WEF lists Nicole Schwab as a “Member of the Executive Committee” of the WEF who is also the co-director of Platform to Accelerate Nature-Based Solutions & 1t.org. The group of WEF attendees were discussing how the fake threat of an “immediate emergency” can be used to further advance the WEF's “Great Reset” plan for humanity. “This [COVID] crisis has shown us that first of all, things can shift very rapidly when we put our minds to it and when we feel the immediate emergency to our livelihoods,” Nicole Schwab declares. (Click Here for Full Article)

In this Summer Replay, we revisit our 2021 conversation Micheal Benedict. At the time, he was the Head of Engineering Productivity at Pinterest, and today, he's Head of Infrastructure Engineering at Airtable. Micheal tells us what exactly it means to lead engineering productivity and divulges more details on productivity engineering. He traces the history of productivity engineering at Pinterest and offers some distinct observations on building out internal teams. Micheal talks about what it is like in his day-to-day complexities of working in AWS. Tune in for Micheal's take on the specific details of productivity and the cloud.Show Highlights:(0:00) Intro(0:55) Panoptica sponsor read(1:36) What is product engineering?(2:44) The effectiveness of internal platforms(7:46) Solving AMI problems(10:23) Building foundations and learning woes(13:06) Micheal's day-to-day at Pinterest(15:31) When engineering productivity starts to make sense(18:58) Changes Micheal would've made at Pinterest(20:56) Panoptica sponsor read(21:19) Biggest mistakes at Pinterest(23:46) Navigating outages in the cloud(30:51) Corey's personal experiences with Pinterest(36:20) The legacy of code(40:31) Where you can find more from MichealAbout Micheal Benedict:Micheal Benedict is an engineering leader with a decade of experience in building and scaling infrastructure for consumer and enterprise companies.He currently heads Infrastructure Engineering at Airtable. Previously, he led teams at Databricks, Pinterest, and Twitter, enhancing developer productivity, scaling infrastructure, and driving efficient use of multi-million $ cloud budgets.Micheal holds a Master's degree in Computer Science from the University at Buffalo.Links:Pinterest: https://www.pinterest.comTwitter: https://twitter.com/michealLinkedIn: https://www.linkedin.com/in/michealb/Original Episode:https://www.lastweekinaws.com/podcast/screaming-in-the-cloud/breaking-down-productivity-engineering-with-micheal-benedict/SponsorPanoptica: https://www.panoptica.app/

This episode of Fringe, features the Lead the People podcast with host Matt Poepsel. Guest Keisha A Rivers harnessed the lessons learned while leading during a harrowing Hurricane Katrina experience to become an award-winning international speaker, change agent and learning leader. As Chief Change Officer and President of The KARS Group LTD, she focuses on equipping organizations and leaders to navigate The People Side of Change. She is a TEDx speaker, host of the Equipped for Change podcast and author who has been recognized for her leadership and influence through such designations as "2022 Enterprising Women of The Year" by Enterprising Women Magazine; "50 Most Influential Women of 2021" by the Mecklenburg Times for her leadership in the Charlotte area; and "10 Most Influential Black Women in Business to Follow in 2021.” Keisha holds a BA from the University of Pennsylvania, an M.Ed. from University of New Orleans, and a Certificate in Women's Entrepreneurship from Cornell University. She is a Certified Diversity Professional (CDP), Certified Diversity Executive (CDE), Certified Talent Optimization Consultant, HRCI and SHRM Recertification Provider Additional Resources Connect with Matt Poepsel on LinkedIn More on PeopleForward Network   Follow PeopleForward Network on LinkedIn Website: http://www.karsgroup.com LinkedIn: https://www.linkedin.com/in/karivers I nstagram: https://instagram.com/karsgroupltd Original Episode 

Relishing in your company's current successes is important, but planning for the future of your business (and the wider industry) is equally vital. In this Summer Replay of Screaming in the Cloud, we're taking you back to the post-pandemic climate of tech with the Global Vice President of the AWS Professional Services and GenAI Innovation Center Francessca Vasquez. With 20+ years of experience under her belt and thousands of customers, she knows a thing or two about thriving in the cloud. You'll get Francessca's insights into why companies struggle to maintain a cutting-edge work environment, the rapid pivot to the cloud amid a global pandemic, the importance of courting different backgrounds in your organization, and why the next generation of tech workers could spur unprecedented innovation. Even though COVID is seemingly in our rearview mirror, this discussion still holds weight in today.Show Highlights: (0:00) Intro to episode(0:49) Panoptica sponsor read(1:30) Francessca's role as AWS Vice President of Technology(2:56) Challenges of shifting company culture(5:38) Customer service and cloud adoption(9:46) The importance of legacy companies as clients(11:55) The pandemic's role in cloud migration(14:39) Finding “untapped talent” during the pandemic(16:45) Courting people breaking into the industry(20:19) Panoptica sponsor read(20:42) Toxic gatekeeping in tech(24:29) The “real world” versus the realities of tech(26:43) Excitement for the next generation in tech(29:15) Diversity, equity, and excellence(32:20) How to communicate with your customers(40:00) Where you can find FrancesscaAbout Guest:Francessca is the leader of the AWS Technology Worldwide Commercial Operations organization. She is recognized as a thought leader of business technology cloud transformations and digital innovation, advising thousands of startups, small-midsize businesses, and enterprises. She is also the co-founder of AWS workforce transformation initiatives that inspire inclusion, diversity, and equity to foster more careers in science and technology.Links Referenced:Twitter: https://twitter.com/Francessca_V LinkedIn: https://www.linkedin.com/in/francesscavasquez/Original Episode: https://www.lastweekinaws.com/podcast/screaming-in-the-cloud/building-and-maintaining-cultures-of-innovation-with-francessca-vasquez/SponsorPanoptica: https://www.panoptica.app/

If you are traveling soon, this episode is perfect for you. Whether you're flying, driving, or taking any other mode of transportation, we are providing you with valuable advice to ensure you have a stress-free, safe and organized trip. From preparing for emergencies to managing finances, taking care of pets and plants, and handling personal and business matters, we've got you covered. So grab a pen and paper or get your digital note-taking device ready as we take you through the checklist.Replay with a new intro and bonus tip. Original Episode 45 Air Date: November 27, 2023Join our weekly email newsletter for the check-list freebies: https://theorganizedflamingo.com/quicklinksIn this episode we talk about:Organizing Tips for a Relaxing GetawayWho to contact when you are out of townCustomizing the checklist to suit individual needsActions to consider before you head out of town for a long period of timeMentioned in this Episode:“Before you go on a trip” Instagram Reel: https://www.instagram.com/reel/Cqq3J-8JDwF/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==—The Organized & Productive podcast is brought to you by The Organized Flamingo and hosted by Stephanie Y. Deininger! For those of you who love the thought of organizing & being more productive, but don't know where to start or constantly up against hurdles that don't let you advance the way you want to, this podcast is for you!Review full show notes and resources at https://theorganizedflamingo.com/podcastJoin our weekly email newsletter for all-things organizing & productivity delivered right to your inboxhttps://theorganizedflamingo.com/quicklinks Hosted on Acast. See acast.com/privacy for more information.

This week we are playing a Cut The Crap Select episode: Episode 78 With Heather Kirwan! This has proven to be a listener favorite and we can all use a reminder about our habits every once and a while! Original Episode: 78 - Let's Build Some Healthy F*cking Habits With Heather Kirwan Original airdate: March 10, 2023 You are only as healthy as your habits! This week we are chatting with Heather Kirwan. Heather is: A Mom of 3. A Pilot wife. A Board Certified Physician Assistant. And she's dedicated to helping busy moms care for their bodies and minds so they can be the mom they want to be! Like many of you, Heather is a busy mom working to navigate all the requirements of life while still maintaining her own health…and sanity. To do this, she utilizes the power of habits and passes along the information she learns on her own journey for those in similar circumstances. Mom, Dad, Grandparent, Caregiver; her advice applies to many and can find use for all! Our Meet N Greet is on June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. Looking forward to seeing you there! A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too! You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt Follow Heather on Instagram: ⁠@habitmakermama⁠ Check out the Habit Maker Podcast: ⁠https://habitmakermama.com Like this episode? Share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

What do you do when your summer isn't full of beach sunsets and barbecues? If you're walking through a hard season, this episode of Grounded is for you. Learn how to take back your joy with guest Nicole Jacobsmeyer, who shares how you can live out your trials with hope in Jesus. Original Episode:  Because He Lives, You Can Live with Joy, with Nicole Jacobsmeyer  YouTube:https://www.youtube.com/watch?v=3juzeKdboEo Website: https://www.reviveourhearts.com/podcast/grounded/because-he-lives-you-can-live-with-joy-with-nicole/ Connect with Nicole  Instagram: @nicole.jacobsmeyer  Facebook: https://www.facebook.com/NicoleRJacobsmeyer Website: https://www.nicolejacobsmeyer.com/ Episode Notes Take Back Your Joy book by Nicole Jacobsmeyer. amzn.to/3TmnhvH “Championing Joy in the Midst of Hard Times, with Katherine Wolf” video. www.youtube.com/watch?v=iGZZelS4Qgc Register for the Biblical Help for Real Life event series. www.reviveourhearts.com/events/biblical-help-for-real-life/ "Returning to Joy" podcast episode with Colleen Chao. www.reviveourhearts.com/podcast/revive-our-hearts/returning-to-joy/

Do you ever feel like food has more control of you than you'd like? If so, you're not alone! Find out how you can experience a healthy relationship with food in this episode of Grounded with guests Meredith Terpeluck Schoeller and Heather Creekmore. Then pick up a copy of the book Fasting and Feasting by Erin Davis to learn more about how you can walk in biblical rhythms when it comes to food. Original Episode:  Find Freedom from the Fight with Food, with Meredith Terpeluck Schoeller and Heather Creekmore YouTube:https://www.youtube.com/watch?v=i563ZJcGzkg Website: https://www.reviveourhearts.com/podcast/grounded/find-freedom-from-the-fight-with-food/ Connect with Meredith Instagram: @meredithtschoeller Facebook: https://www.facebook.com/meredithterp/ Website: https://getrealwithmeredith.com/ Connect with Heather  Instagram: @comparedtowho Twitter: @comparedtowho Facebook: https://www.facebook.com/HeatherCreekmoreblog Website: https://comparedtowho.me/ Episode Notes Fasting and Feasting book by Erin Davis www.reviveourhearts.com/books/fasting-and-feasting/ How to Let Go of Your Food and Weight Obsession book by Meredith Terpeluk Schoeller getrealwithmeredith.com/2930-2/ Compared to Who? book by Heather Creekmore comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Register for the Biblical Help for Real Life event series. www.reviveourhearts.com/events/biblical-help-for-real-life/

Let's talk about garage sales! Garage sales can be a great option for decluttering and making some extra money. But how do you make them successful? We covered tips on how to get people to come to your sale, how to make the most of the sale, and alternative ways to sell your items if your garage sale doesn't go as planned.(Original Episode 22 Air Date: June 19, 2023)In this episode we talk about:Pros & Cons of garage salesWhat to consider when hosting a garage saleHow does the reselling market impact garage sales?Are Garage Sales right for you in your organizing journey?How can you turn a poorly attended garage sale into a positive experience?Mentioned in this Episode:Episode 039: Should You Keep it, Repair it or Throw It Way?https://theorganizedflamingo.com/27-step-6-evaluate-step-back-evaluate-your-organizing-system/Episode 006: Should You Do-it-Yourself or Outsource It?https://theorganizedflamingo.com/6-should-you-do-it-yourself-or-outsource-it/Blog: Virtual Sell/Buy Marketplaces Blog Post https://theorganizedflamingo.com/virtual-sell-buy-marketplaces/Think your community or group of friends could benefit from a Community Garage Sale?Get our "Community Garage Sales Made Easy Handbook” in our shop!—The Organized & Productive podcast is brought to you by The Organized Flamingo and hosted by Stephanie Y. Deininger! For those of you who love the thought of organizing & being more productive, but don't know where to start or constantly up against hurdles that don't let you advance the way you want to, this podcast is for you!Review full show notes and resources athttps://theorganizedflamingo.com/podcastJoin our weekly email newsletter for all-things organizing & productivity delivered right to your inboxhttps://theorganizedflamingo.com/quicklinks Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what's happened in their situations and relationships since appearing on the show. But wait… first we introduce Nick to some viral dating theories! Our first caller originally called in because she broke off her engagement, but wasn't prepared to be at mutual events with him. She calls in to update us, as she was recently in a wedding party with him. Our second caller originally called in because some of her bridesmaids didn't want to attend nor pay for her bachelorette party. She expressed how important it was for her friends to be there, and calls in to update us her the airbnb situation. Our third caller originally called in because her ex-maid of honor was bashing her fiance. She no longer speaks to her due to further confrontations, however another friend happily replaced her. To catch up on all of these callers original questions please see the show numbers:   Original Episode numbers for callers: Episode Number: 685 Update Special - Part 15 (Originally on Episode 669 Ask Nick - I Need to Stop a Wedding in 2 Weeks) Episode Number: 728 Ask Nick - Roommates Banging, Doors Open Episode Number: 726 Going Deeper with Joey and Kelsey  “A big rite of passage for adulthood is losing friends.”  Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.fm  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick's Book Go To: http://www.viallfiles.com  To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  Episode Socials: @viallfiles @nickviall @justinkaphillips @leahgsilberstein @dereklanerussell

Rewind episode with the first appearance of BC Sanders. Original Episode #191 | B.C Sanders | Skillset Writer | Gang Expert Support the Show.Make sure to check out Jason on IG @drjasonpiccolo

Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what's happened in their situations and relationships since appearing on the show. But wait… first we bring back our Thirst Trap segment: Coachella Edition! Our first caller originally called in because her parents diagnosed their adolescent son every time they saw him. This time she calls in with her husband and sets new boundaries on whether he has the right to intervene. Our second caller first called in because she wanted to send her husband noodz. After healthy discussions, new boundaries, and her new planned escapades, their relationship is better than ever. Our third caller is an OG. She originally called in questioning if moving to a new country for her boyfriend was a good idea. As her second update, she has now moved and updates us on how it's affected her relationship. We also have some written updates - Our caller who fell in love with her prison pen pal, and our caller who no longer found her boyfriend physically attractive. To catch up on all of these callers original questions please see the show numbers:   Original Episode numbers for callers: Episode Number: 721 Ask Nick - My Parents Are Diagnosing My Child Episode Number: 724 Ask Nick - My Pregnancy, His Career Episode Number: 562 Update Special Episode - Part 8 (Originally on Episode 442 Ask Nick) Original Episode numbers for written updates: Episode Number: 624 Ask Nick - Falling For My Prison Penpal Episode Number: 618 Ask Nick - My Online Situationship Owes Me Thousands “Sometimes making a marriage work is just deciding to make it work… it's not that complicated.”  Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.fm  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick's Book Go To: http://www.viallfiles.com  To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  Episode Socials: @viallfiles @nickviall @justinkaphillips @leahgsilberstein @dereklanerussell

Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what's happened in their situations and relationships since appearing on the show. But wait… first we discuss controversial parenting tactics! Our first caller originally called in for Dr. Phil's advice! Her partner was going to prison for his 3rd DUI, and she was wondering if she should break up with him. She has since found out that he was cheating on her, and has thus broken up. Our second caller had first called in because she caught her ex cheating through a security camera, and was having a hard time moving on. He is now married to his ex, and she is now in a much better place, mentally. Our third caller had originally called in because her mom wouldn't accept her leaving the church. There have been conversations with her parents since, and there's a new approach to setting boundaries. We also have some written updates - Our caller whose boyfriend cheated on her with his cousin, and our caller who didn't approve of her best friend's cheating escapades. To catch up on all of these callers original questions please see the show numbers:   Original Episode numbers for callers: Episode Number: 718 Ask Nick with Dr. Phil - He's Going to Prison, Should We Date Episode Number: 699 Ask Nick - Caught Cheating in 4k Episode Number: 705 Ask Nick - My Coworker Won't Stop Flirting With Me Original Episode numbers for written updates: Episode Number: 637 Ask Nick My Boyfriend's Emotional Affair With His Cousin Episode Number: 659 Ask Nick - Should I End My Marriage? (Originally on Episode Number: 621 Ask Nick - I Think I'm Emotionally Abusive) “You shouldn't be getting more confused, you should be less confused”  Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.fm  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick's Book Go To: http://www.viallfiles.com  To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  Episode Socials: @viallfiles @nickviall @alison.vandam @justinkaphillips @leahgsilberstein @dereklanerussell

Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what's happened in their situations and relationships since appearing on the show.  Our first caller originally called in because she thought she was the DUFF (Designated Ugly Fat Friend) of her friend group. We see how she's learned to love herself, and have fun without comparison. Our second caller had first called in because her boyfriend didn't want her mom to buy them a house. They now have a house, are engaged, and have built a healthy mindset when paying her mom back. Our third caller is from our BIGGEST episode yet… our interview with Gypsy Rose. She had originally called in because she couldn't keep up with her husband's sex drive. We check in to make sure she's set her boundaries and she sheds light on her conversations with her husband. We also have some written updates - Our caller who's BFF told her he loved her after she gave birth, our caller who wanted to date someone in a relationship, and our caller who was getting ghosted by a guy in the Navy. To catch up on all of these callers original questions please see the show numbers:   Original Episode numbers for callers: Episode Number: 295 Ask Nick - You're Not Over It Episode Number: 543 Ask Nick - You Are D*ck-ddicted Episode Number: 689 Going Deeper with Gypsy Rose Blanchard and Ryan Anderson - “I Have a Voice Now” Original Episode numbers for written updates: Episode Number: 692 Ask Nick - My Boyfriend Isn't Toxic Enough Episode Number: 671 Ask Nick - Should I End My Marriage?  Episode Number: 668 Going Deeper with Aly & AJ Plus Special Forces Death Letters, Mysterious Murders, and RHOBH “It sometimes takes a direct communication, to seek out the truth.”  Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.fm  Please make  sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick's Book Go To: http://www.viallfiles.com  To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  Episode Socials: @viallfiles @nickviall @alison.vandam @dereklanerussell

Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what's happened in their situations and relationships since appearing on the show.  Our first caller was originally debating girl code on whether she should warn her ex-husband's girlfriend of the way he treated her. We advised her to focus on her kid and not get involved emotionally with the ex's new partner. Our second caller had first called in because he was long-distance dating a girl he met from twitter. They are now broken up… how did that happen and what is he doing now? Our third caller is our most EXCITING update yet. She had originally called in because of pregnancy struggles and planning a family with her husband. We gave the advice to try and not stress too much… and now she has two kids! We also have some written updates - Our caller who was disinviting her friend from her wedding, our caller who wanted to set boundaries with her mom's relationships, and our caller who was debating having a fatherly figure walk her down the aisle.  To catch up on all of these callers original questions please see the show numbers:   Original Episode numbers for callers: Episode Number: 695 Ask Nick - I'm Attractive, You're Just Drunk Episode Number: 550 Ask Nick - You're Addicted to Missing Him Episode Number: 75 Ask Nick - Demi and Deep Dives Original Episode numbers for written updates: Episode Number: 673 Going Deeper with Olivia Flowers Plus Special Forces, Kathy Hilton's Party, and American Royalty Episode Number: 640 Ask Nick - Everyone Caught Feelings During Threesome  Episode Number: 594 Vanderpump Reunion - Final Thoughts “When you are ready, make sure you're embracing the things that are fun.”  Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.fm  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick's Book Go To: http://www.viallfiles.com  To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  Episode Socials: @viallfiles @nickviall @alison.vandam @dereklanerussell

Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what's happened in their situations and relationships since appearing on the show.  We bring on our first caller who had originally called in about a guy friend who was getting a little too close to be ‘just friends.' Our caller sent a text, and we find out on this call whether he's gay or just friendly. Our second caller first called in because she broke up her engagement, but was missing her ex. We discover how she's set her boundaries of needing full clarity, and his efforts to hold her back. Our third caller, who we've seen many times, first called in for giving too many blowjobs, with no pleasure in return. She updates us on trying to pursue genuine relationships over empty sexual interactions. Oh, and someone has a penis infection?! We also have some written updates - our caller whose boyfriend's business was ruining her relationship, our caller who's dating someone her sister had a threesome with, and our caller who's friend wouldn't stop kissing her baby on the lips.  To catch up on all of these callers original questions please see the show numbers:   Original Episode numbers for callers: Episode 681: Ask Nick with Lewis Howes - She Slept With My Roommate Episode 669: Ask Nick - I Need to Stop a Wedding in 2 Weeks Episode 659: Ask Nick Updates Special Episode - Part 13 (Original appearance on Episode 583 Vanderpump Recap with Gabby Windey)  Original Episode numbers for written updates: Episode 666: Ask Nick - My Gay BFF Is in Love With Me Episode 646: Ask Nick Updates Special Episode - Part 12 (Original appearance on Episode 640 Ask Nick - Everyone Caught Feelings During Threesome) Episode 629: Going Deeper w Teddi Mellencamp Plus Bethenny's Cause, Scooter Braun's Loss & Taylor Swift's “Don't create situations just for the sake of it.”  Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.fm  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick's Book Go To: http://www.viallfiles.com  To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS: Quince - For free shipping and 365-day returns, go to https://www.quince.com/viall  Drizly - Download the Drizly app or go to https://www.drizly.com. Go-to app for alcohol delivery. Must be 21+, not available in all locations. Rocket Money - Cancel your unwanted subscriptions by going to https://www.rocketmoney.com/viall  Odd Pieces - Head over to https://www.oddpieces.com/viall and treat yourself to an exclusive 15% off with code VIALL. IQ BAR - Our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text FILES to sixty-four thousand. That's 64000. Episode Socials: @viallfiles @nickviall @alison.vandam @dereklanerussell

At age 49, Rip's guest, Robert Band, had a stent because he had 95% blockage in his carotid. Surgery "fixed" him, but at age 60, he discovered that the blockage was returning. Four years ago, through the recommendation of a Lifestyle Medicine physician, he found the work of the Esselstyn family, including PLANTSTRONG. Today, thanks to a radical change in his diet and lifestyle, he now has 0% blockage and lives a vibrant, active life in Colorado. In this live session with Rip, we'll learn a thing or two from Robert's personal "Plantstrong Playbook." (and why he loves salsa dancing!)Watch the Original Episode on YouTubeEpisode WebpageUpcoming Events:Black Mountain Retreat - April 14th-19th, 2024 - Save $200 with code: RIP200https://plantstrongfoods.com/pages/2024-black-mountain-retreat Sedona Retreat - October 8th-13th, 2024 - Save $200 with code: RIP200https://plantstrongfoods.com/pages/2024-sedona-retreat Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Leave Us a Voicemail Question or StoryLeave us a voicemail: https://www.speakpipe.com/plantstrong Let Us Help Your PLANTSTRONG Journeyhttps://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

Plant-based physician, Dr. Laurie Marbas, joins Rip LIVE to answer your health questions! Dr. Marbas is a renowned board-certified Lifestyle and Family Medicine physician. She is licensed to practice in all 50 states and Washington, D.C. Questions and highlights from this Q&A include:Is it bad to combine berries with bananas?Should we wait to shower for optimum vitamin D absorption?Is there anything that can help with COPD?Is vital wheat gluten (used to make seitan) too processed? How can I get more protein and collagen after surgery?What are your thoughts on plant sterols to get cholesterol down?Can you address hair loss on a transition to whole food, plant-based?Recommendations for osteoporosis? Thoughts on coffee and green tea? Is it best to take B-12 with or without food?Does intermittent fasting with whole-food plant-based eating help with weight loss? Do all sugars affect your body in the same way? (stevia, maple syrup, etc.)Is a plant-based diet making my legs hurt? What is the best way to get rid of visceral fat?With the weather starting to change, what dishes are you looking forward to?Thoughts on supplementing EPA and DHA? Any thoughts on what can help with tinnitus? Does roasting sweet potatoes affect their nutrition?What are the benefits of wearing continuous glucose monitors (if you're not diabetic)?Watch the Original Episode on YouTubeEpisode WebpageUpcoming Events:Black Mountain Retreat - April 14th-19th, 2024 - Save $200 with code: RIP200https://plantstrongfoods.com/pages/2024-black-mountain-retreat Sedona Retreat - October 8th-13th, 2024 - Save $200 with code: RIP200https://plantstrongfoods.com/pages/2024-sedona-retreat Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Leave Us a Voicemail Question or StoryLeave us a voicemail: https://www.speakpipe.com/plantstrong Let Us Help Your PLANTSTRONG Journeyhttps://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what's happened in their situations and relationships since appearing on the show.  We bring on our first caller, the infamous “Debbie,” who had originally called in regarding a strange text from a romantic interest, but has since started to date women and found herself pursuing drama instead of good partners. When we left off with her, she had begun to date someone new and seemed to be displaying healthy dating habits, but has she fallen back into her old ways? Our second caller had called in after a third attempt at a father figure had failed. Her stepfather had caused an immense amount of financial stress on her family, so we find out where their relationship is at now. Our third caller's father had destroyed their family by dating the woman he was interested in. We find out if his relationship with his father has mended at all, and where he is in his own dating journey.  We also have some written updates - Our caller who was catching feelings for her prison pen pal, our caller who was trying to figure out if her guy friend is into her, and our caller who was debating tattling on her ex to his mom about his cheating in order to get him off her lease.  To catch up on all of these callers original questions please see the show numbers:   Original Episode numbers for callers: Episode Number: 646 Ask Nick Updates Special Episode - Part 12, 630 Ask Nick Updates Special Episode - Part 11, 575 Ask Nick Updates Special Episode - Part 7, (First appeared on 545 Francesca Farago - Likable Villain Gone Bad) Episode Number: 617 Ask Nick Updates Special Episode - Part 10 (First appeared on 566 Ask Nick - My BFF Flirts With My Husband Episode Number: 604 Ask Nick Updates Special Episode - Part 9 (First appearance on 579 Ask Nick - My Dad Stole My Girlfriend)   Original Episode numbers for written updates: Episode Number: 624 Ask Nick - Falling For My Prison Penpal Episode Number: 663 Ask Nick - Should We Get Married for a Visa? Episode Number: 652 Going Deeper with Heather Dubrow Plus Rachel Leviss' Auction and Sophie and Joe's Agreement “He's an inmate f*ckboy.”  Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.fm  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/  To Order Nick's Book Go To: http://www.viallfiles.com  To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  Episode Socials: @viallfiles @nickviall @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman

Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what's happened in their situations and relationships since appearing on the show.  We bring on our first caller who was debating shooting her shot with someone who had ghosted her 2 years ago. We had encouraged her to reach out to him when she was in his area again, and find out if her messages were well-received. Our second caller had first called in because she was deciding whether she should break up with her boyfriend or not. We pushed her to talk to him about their compatibility, and find out if they're still together. Our third caller had originally called in because bl*wjobs were ending her dates. We gave her the advice of taking things slow and being more selfish in dating, and find out how her dating life has progressed since then.  We also have some written updates - Our caller whose best friend was cheating on her boyfriend, our caller who was wondering how to save his relationship after cheating, and our caller who needed help getting her husband to sign their divorce papers.  To catch up on all of these callers original questions please see the show numbers:   Original Episode numbers for callers: Episode Number: 630 Ask Nick Updates Special Episode - Part 11, (First appeared on Ep616 Going Deeper with JoJo Siwa - Growing Up Famous, Pet Peeves, and Shooting Your Shot) Episode Number: 650 Ask Nick - How Do I Save My Relationship After Cheating? Episode Number: 617 Ask Nick Updates Special Episode - Part 10 (First appearance on Ep582 Ask Nick - Blowjobs Are Ending My Dates)   Original Episode numbers for written updates: Episode Number: 621 Ask Nick - I Think I'm Emotionally Abusive Episode Number: 650 Ask Nick - How Do I Save My Relationship After Cheating? Episode Number: 645 Going Deeper with Raven-Symoné and Miranda Maday Plus Special Forces and Travis Talks Taylor “You can never be 100%, but you have your answer.”  Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.fm  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/  To Order Nick's Book Go To: http://www.viallfiles.com  To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  Episode Socials: @viallfiles @nickviall @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman  

Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what's happened in their situations and relationships since appearing on the show.  We bring on our first caller who had originally called in regarding a text requesting a “romantic tryst” with her, but has since started to date women and exhibit some toxic dating habits. We find out if she's still leaning into the drama, or if she's begun intentionally dating. Our second caller had first called in because her ex-situationship worked out at her gym, and she was having a hard time letting go. We discover if she's finally found a new gym, or if she couldn't work out healthier dating choices. Our third caller who was debating telling her friend she had feelings for him before he moved out of the country. We find out what his response was and the status of their relationship now.  We also have some written updates - Our caller who'd been Instagram DM'ing someone, but wasn't sure how to take it further, our caller who had a threesome where everyone caught feelings, and our caller who was unsure of how to break-up with her boyfriend of 4 years.  To catch up on all of these callers original questions please see the show numbers:   Original Episode numbers for callers: Episode Number: 630 Ask Nick Updates Special Episode - Part 11, 575 Ask Nick Updates Special Episode - Part 7, (First appeared on Ep545 Francesca Farago - Likable Villain Gone Bad) Episode Number: 588 Ask Nick Updates Special Episode - Part 8, 562 Ask Nick Updates Special Episode - Part 6, (First appeared on Ep537 Ask Nick - There's No Medal For Staying Friends) Episode Number: 637 Ask Nick - My Boyfriend's Emotional Affair With His Cousin  Original Episode numbers for written updates: Episode Number: Ep636 Going Deeper with Wells Adams - It's a Girl, Bachelor Weddings, and Joe vs. Sophie Episode Number: Ep640 Ask Nick - Everyone Caught Feelings During Threesome Episode Number: 604 Ask Nick Updates Special Episode - Part 9 (First appearance on Ep592 Ask Nick - I Need To Stop My Soulmate's Wedding) “You invest in yourself, now you have to reap the rewards.”  Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.fm  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/  To Order Nick's Book Go To: http://www.viallfiles.com  To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  Episode Socials: @viallfiles @nickviall @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman

Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what's happened in their situations and relationships since appearing on the show.  We bring on our first caller whose boyfriend was faking his orgasms. We encouraged her to initiate a conversation surrounding sex, and find out if her towels are still bone dry, or if he was able to confront the issue. Our second caller was wondering whether she should shoot her shot with someone who ghosted her two years ago. She was going to be in his area, and we urged her to reach out just to see. We see what his response was, or if he ghosted yet again. Our third caller had originally called in regarding a text requesting a “romantic tryst” with her, but has since started to date women and exhibit some toxic dating habits. She calls in this time after reconnecting with her ex and realizing she may be addicted to drama.  We also have some written updates - Our caller whose boyfriend had an ex wife from hell, our caller who was turned off by her partner's lack of ambition, and our caller who was debating firing the bridesmaid that cheated on her brother. To catch up on all of these callers original questions please see the show numbers:   Original Episode numbers for callers: Episode Number: 605 Ask Nick - My Boyfriend Fakes His Org*sms Episode Number 616 Going Deeper with Jojo Siwa - Growing Up Famous, Pet Peeves, and Shooting Your Shot Episode Number 575 Ask Nick Updates Special Episode - Part 7 (First appeared on Episode Number 545 Francesca Farago - Likable Villain Gone Bad)  Original Episode numbers for written updates: Episode Number: 598 Ask Nick - His Ex Wife Filed a Restraining Order Against Me Episode Number: 598 Ask Nick - His Ex Wife Filed a Restraining Order Against Me Episode Number: 610 Going Deeper with Scott Evans - The Barbie Movie, Childhoods, and Nick's Lake House Update “People are very attracted to someone who can demonstrate self control.”  Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.fm  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/  To Order Nick's Book Go To: http://www.viallfiles.com  To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  Episode Socials: @viallfiles @nickviall @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman