Podcasts about questions want

Imagine not knowing what the word "tennis" means. If it weren't for Dr. Alex Boafo, many kids in the village of Akropong Akwapim, Ghana, Africa would never know about the sport of tennis. In this episode, we learn how La Constance was founded and uses education, social interaction, advocacy and tennis as a way to teach discipline, education, leadership and sport.Donate Now: https://www.gofundme.com/f/22yh27nrmoFounded in Akropong Akwapim 2014 by Dr. Alex Boafo, the La Constance Tennis Center is the first of its kind. Named after his mother, Constance, a strong-willed single mom of 9 successful children; this program has introduced many children to a sport they would otherwise know nothing about. With a single court to share amongst many kids, the coaches not only teach the sport of tennis but also help the kids with their school work and enhance their chances to enter Universities.Be sure to check out their GoFundMe and help continue to build and grow this amazing organization!Learn More: http://www.laconstancetennis.com/Questions? Want to connect with Dr. Alex? Email us: podcast@tennis-warehouse.comHappy Hitting!  

On today's show, Craig and Jeff go over their top 5 players each that they will feel are undervalued based on their current ADP. Questions: Want your question read on the podcast? Send all of your questions to fantasyfootballprophet@gmail.com. Patreon Support the show on Patreon Social Media Follow the show on Twitter @theffprophet and Instagram @fantasyfootballprophet Visit us at http://fantasyfootballprophet.com Rate, review and subscribe to us on iTunes

Remembering who you are! What is the reason you are here? Can you feel deep that it is time to know... time to act on behalf of you and your highest potential? This is my journey. I am here to raise frequency. I work with others but that is not a requirement for my raising frequency. Now I can embrace once again those things that have nothing to do with others! Purely there for me and raising frequency. Questions? Want to go deeper? Call me, Jemma 401-699-6142 JemmaFassett.com

How do you brand your program for recruits, Coach? We've touched on that topic before in previous podcast episodes, but we're taking a REALLY deep dive into the topic today. Join Dan Tudor for part of his recent talk at the American Volleyball Coaches Association, as he teaches coaches the foundational principles for creating a defined, lasting brand that will better tell the story of you and your program for your recruits. This is an extra long episode, and it's recorded live at the convention, which means there might be parts of the audience Q&A that are hard to hear if you have your volume down too low. So crank it up, Coach. Questions? Want help defining your program's brand for your recruits? Email Dan Tudor at dan@dantudor.com. Thanks for listening, Coach!

Hey kid... wanna hear some Lore? Well in this episode we cover some kickass stuff revolving around the Traveler and the Speaker's mask! We read through the new Lore book: Constellations and talk about the first week in Season of Dawn. We also talk about beer, and lot's of completely off topic items. What else do you expect? ____________________________________________________Timestamps: 3:45 - Catch up 6:45 - This week at Drunk Destiny 23:00 - Drinks 31:08 - This week at Bungo46:52 - Book the constellations 1:44:20 - Questions____________________________________________________Want to support the show? Drop by the twitch stream!____________________________________________________Drunk Destiny Network: Give us your feed back, please let us know if we are terrible. Email - DrunkDestinyPodcast@gmail.com Twitch - https://www.twitch.tv/drunkdestiny_Twitter - https://twitter.com/DrunkDestinyPod Instagram - https://www.instagram.com/drunk_destiny_podMERCH - https://teespring.com/stores/drunk-destinyLinktree (all links) - https://linktr.ee/DrunkDestiny ____________________________________________________dizzy:Twitter - https://twitter.com/dizzy_dlo  ____________________________________________________Dumpy:Twitter - https://twitter.com/dumpsterbonfire

Welcome Back to CHR!In this episode, we tackle two classics. In the first, we return to a Hollywood titan, posing theories regarding its new round of remakes and rebooting one of its darker classics. In the second, we tread on sacred ground, rehashing a groundbreaking fantasy film beloved by many. Hope you enjoy!Questions? Want to keep up with the latest or communicate your concerns? Follow us on Instagram or email us at crappyhollywoodreboots@gmail.comCover art by Kellie

TUNE IN and LEARN: Are onions allowed on keto and low carb diet? What onions should I eat? What are the lowest in carbs onions? Some can pack up quite a lot of carbs! What is elimination diet and how to do it for fat loss, digestive health, gut health and to break free from food addictions! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: What is intermittent fasting, kinds of intermittent fasting, early IF, fat IF, fat bombs and more What are low carbs diets, the kinds of low carb diets Do you have to do IF and go low carb together? Can you do high carb IF? Vegan diet? Is it healthier? Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: When it's best to do intermittent fasting When it's best to eat carbs, meals and cheat meals especially When it's best to eat proteins and other supplements When it's best to sleep and nap for fatloss, performance and recovery When it's best to work out for fatloss and athletic performance When it's best to have coffee When it's the best time to start a new diet to succeed SUBSCRIBE to TEAM LEAN NEWSLETTER to get EXCLUSIVE "TIMING REPORT" THIS SUNDAY!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: How my diet is different now 10 days before competition What my four rules of lean eating for life that save me decision and willpower energy to use for work and life, not food How fructose works and why eating fruit, unless you are an athlete, makes you fat, creates fat liver, builds fat around your belly Follow me on Instagram @1000yearyoung to see my food and other pre-competition secrets of insane shred! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: Why, when it comes to food, you should NEVER judge it by its cover or front label How labels are a sales pitch not a health prescription Why no pill or supplement will ever compare to whole foods Shop and eat the right way - stop delegating your health to food marketing teams! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: How to overcome fatloss and weight loss plateaus using my best, tried and proven by many, even fitness models and fitness competitors, methods to lose all the flab and fat you need! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: how to stick with your healthy eating plans, your diet plan, your fat loss and weight loss plan to stay on track, finally making progress getting the body and health you deserve!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: How to cheat to avoid completely ruining everything How to stay in ketosis or get back to it the fastest How to get back on track the fastest to your diet doing the least damage What food to cheat with Workouts, fasting, best time to cheat and more... Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN! Why it's important to set a new goal, new challenge, new direction as soon as we are done with the old one. As Tony Robbins likes to say, "We are either growing or dying in life". And without a challenge, without a new goal we ARE dying moving backwards. Nothing stands still. Plus learn how NOT having a health goal, for example, makes you choose candy over an apple every single time. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: Did you know that some nuts have special powers/vitamins that help your body to make more energy from your food? How nuts can be healthy AND unhealthy - depending how and where you buy them ans store them What nuts are an absolute no-no to avoid allergies, gut problems, gas, indigestion, increased inflammation and spikes in blood sugar What are the best nuts to eat and why The nut talk - fiber, fats, electrolytes and iron, more energy and youth, healthy gut and longer life, healthy brain and better mood! And HAPPY EARTH DAY!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: Fatloss in a specific areas - when it's true and when it's not Targeted fatloss, is it for you? Will it work for YOU? How to target fatloss in specific areas And more insights into the science of targeted fat loss. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and learn why you can read a whole library on your challenge and still EASILY fail and achieve nothing. What to do instead of massive reading - this is why Gary Vaynerchuk will continue to win. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

And YES! it's proven that on average people consume 400-500 calories more the day after a bad night sleep! TUNE in to learn how I use sleep to perform better in the gym and in life, to improve my physical training and mental performance, to stay on my diet, maximum fat loss (13 days till Sports Model Competition!!!), be more creative and happy :) Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN! To FINALLY learn how much protein is a good amount for YOU - for health, muscles, longevity and performance. This is one food you don't want to be getting too much or too little - more is not better for health, longevity, blood sugar and inflammation, even muscle building. Learn often over-looked science of protein foods combining and how NOT to eat your protein to avoid food coma and indigestion, gas. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

After our last episode you might be asking yourself, "How many carbs and from what foods should I eat now for healthy metabolism, healthy brain, healthy longevity, weight loss/fat loss and weight maintenance, for fitness and exercise performance?" It's not a precise science yet, but this is your best answer. From me and the author of Genius Foods Max Lugavere. Need more details? Want me to adjust your diet real quick? You know what to do - shoot me an email! I'm here to help and guide you to looking your best, feeling your best and performing your best on ALL levels!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN! And learn how your blood biochemistry works and why you INEVITABLY WILL CRAVE MORE FOOD and especially sugar, processed, starchy foods after eating those same foods. How do you think food industry creates those addictive so hard to resist foods? They have the best scientists who know EXACTLY how your body, blood, metabolism and brain work. Don't you think you should know that too? To take actions? To get yourself of a junk food/sugary foods, never-ending cravings and hunger roller-coaster? Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Rome wasn't built in a day and "The sky is not the limit. There are footprints on the Moon" - how is it all related? Why you got to be patient, challenging yourself daily, and how step by step you can get to your Moonshot goal. Motivation, hustle, crushing it, Buzz Aldrin, goals, smart goals, step-by-step challenges - TUNE IN!!! LEARN - APPLY - TRANSFORM!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN! Yes! There are foods that make you smarter, happier, increase your creativity and processing speed of your brain, improve your memory and help to prevent diseases like Parkinson's and Alzheimer's BUT there are also foods, mostly ingredients or Frankenfoods (manufactured foods), that give you a "better" chance of getting the same diseases, and "help" to kill your genius, your brain performance, your memory, your creativity, your mood, your focus and performance on all levels... And sadly, on average, an American consumes 20% of DAILY! calories from one of those brain silent killers without even buying, ordering or knowing about it. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Exercise nutrition for maximum fat loss, maximum weight loss, before and after workout food? One of the best strategies I’ve been using: exercise in a fasted state, first thing in the morning, do not eat for another 2–3 hours after exercise. TUNE IN to learn other proven strategies of exercise nutrition for maximum fat burning. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Physical exercise speaks to the very core of our human nature - growth through challenges. Every challenge you overcome physically exercising will makes you exponentially stronger to overcome ANY challenge in ANY are of your life! Mental, emotional, business, career, physical - it's all connected in our brain and body. https://www.instagram.com/1000yearyoung/ Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Having a coffee meeting? Starbucks meet and greet? Networking? Breakfast, brunch, lunch and dinner out? Non-stop meetings and networking? Eating on the go and on the way? Not into cooking? Here is your guide to eating and drinking healthy when out and about. You CAN stay healthy and not cook eating out all the time - but you got to learn to make smarter choices! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE in and start napping like a Champ according to the cutting edge Sleep Science from Elite Sports Sleep Coach Nick Littlehales. There are 2 time windows and 2 kinds of naps that are proven to be the most beneficial for increased productivity, alertness and focus, for the most restoration of our physical body and nervous system. Learn which one is best for you and when to take it! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

What IS healthy food indeed? What is healthy food for YOU? If you want to stay healthy - you got to eat healthy, right? But first - you got to understand really well what healthy food IS! Tune in and find out! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

On Self Discipline and Freedom. Monday Motivation. - I had quite a hard day yesterday, sticking with my Sports Model Prep diet and working out, working on my career and business goals and having minor lower back pain but... I stuck with it anyway... Cause, without discipline we are slaves of our random desires and weaknesses that keep us away from our best self and our best life. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Tune in and I'll share what EXACTLY I eat daily to get shredded, for maximum fat loss (six pack and belly fat loss included) as a preparation for my Sports Model Competition coming up in 5 weeks. You can use my menu, or I can help you to create yours to reach maximum fat loss preserving and building muscles for lean, strong, sexy look! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE in! Learn why and how certain nutrients allowed us to become Homo Sapiens - and science proves our brain development and optimum function - speed of processing, IQ, memory, optimism and motivation, focus, energy and drive - still depend on the same nutrients. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Tune in to learn how to identify truly healthy food products instead of trusting "HEALTHY" FOOD labels. Labels are designed to sell you stuff. Labels are not designed to make you healthy. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

A lot of people lose weight and lose fat everywhere but their bellies. Belly fat loss is one of the most googled weight loss subject of this year! Tune in to learn why belly fat is so stubborn and how you can fix it to become a six pack owner. It has nothing to do with calories by the way. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Tune in to learn 3 tried and proven strategies to make healthy eating and "dieting" delicious and fun in YOUR way. Healthy eating can work for ANYONE these days, foodie or not! Here is YOUR KNOW-HOW of healthy eating. HEALTH OR PLEASURE?! BOTH!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Learn what a calorie actually is and why you, like a cow, can not eat grass to survive... And other non-ordinary nutrition facts that can change your mind about food, eating, diet and nutrition. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

3 things I eat every day that create my health, more energy, keep my brain and gut healthy, keep me lean and fit, performing my best on all levels. 3 things you must eat every day as a human being, well-functioning and healthy, happy and full of energy human being. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Lean, shredded, sexy and strong look? Fat loss? Muscles? Ripped with six pack abs? These are 3 rules you MUST follow if you don't want to just lose weight but actually want to look like an athlete ready for a fitness magazine cover. Nothing crazy. No supplements or shakes. Practice. Biochemistry. Nutrition. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

This is exactly how I'd start if I were to start from scratch today, start my healthy eating journey - for energy, health, fat loss, vitality and performance. This is how I'd start if I knew nothing about healthy food and nutrition, if I was eating junk and anything and everything I want. This is how I recommend you to start to really be successful, to know your body and your health and understand what works for you and what doesn't and most importantly to experience HOW GOOD YOU COULD FEEL EVERY DAY! 10 steps, I'd take at least a week to master each step. Then I'd add the next one on top. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Motivation Monday! Motivation is not something you are given or born with. Yes, motivation is a mental muscle you need to train but also motivation, staying motivated, full of energy, avoiding easily temptations (sweets or gym?) and committing to long-term goals VS now rewards, this is defined by our biochemistry, what neurotransmitters circulate in our blood and brain. Not enough of some neurotransmitters like Dopamine can get your motivation down to non-existent levels. What to do about it? Well, you can eat your way into it! I eat Dopamine boosting foods daily! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

1. What diet are you on? What do you eat? 2. How many calories a day do you eat? Do you count? 3. How many carbs do you eat? 4. Do you have cheat days? Do you eat junk food? 5. How often do you eat? 6. How much do you sleep? 7. What's your weight now? 8. What do you do as your job? 9. Where are you from? 10. Have you ever had weight problems? Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Nutrition is not just about fat loss, belly fat, weight loss or muscle building. Too many of us know what to NOT eat but have no idea what our body actually needs nutritionally to thrive. So a lot of us going on a diet eliminate a bunch of stuff swapping it for smth better but still nutritionally unbalanced, still staying malnourished with all kinds of health and performance problems, low on energy, hungrier than ever. Why bother then right? Not eating bad stuff is not enough to feel and look good, to perform your best and thrive. You got to know what your nutritional needs are as a human animal. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN! To learn the first 3 vital step to start your weight loss, fat loss, health transformation journey from anywhere, even if it's 265 LB, Prozac, hypothyroidism and more. And learn about a behind the scenes story of my yesterday's dental surgery and why I'm so happy I'm on a keto diet through my recovery eating salmon, sardines and soft-boiled eggs instead of mash potatoes and yogurts (doctor's recommendation) Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN! Learn how and why not enough sleep, and the wrong kind of sleep stops your fat loss and getting your muscle definition. A bit of biochemistry and one VERY IMPORTANT RULE for GREAT FAT LOSS/BELLY FAT FRIENDLY SLEEP! As I'm getting to 10% body fat and Sports Model Competition - I'm sleeping more and better! It's a challenge too these days! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN to learn how to train for maximum fat loss, especially belly fat loss. How to get those "cuts", muscle definition, not just lose weight. There is science to it. It used to be only experience shared by fitness pros and bodybuilders, fitness models - now studies actually prove what's the most effective training for fat loss and lean muscle. For fat loss, lean muscle nutrition tune in to the previous episode. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN to learn my 4 main strategies to get to 10 % body fat in preparation for Sports Model Competition without starving myself, maintaining health and great mood. Dig into the best strategies out there: what I've learned over more than 15 years of practice, what I've learned from leaders in fitness/nutrition/bodybuilding/health industry. There is a science to body mastery, to body fat and muscle mastery and every day science and practice gives us more data. It's never been easier. Oh, yeah, I don't eat 5-6 meals a day. 2 times MAX! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN! To learn a beginner's guide to CARBOHYDRATE CYCLING, a hack or tool used by many physique competitors, fitness and sports models to burn fat and get lean at the same time building muscles and having no overwhelming hunger and cravings, keeping hormonal health in check and having the time of your life with your mood up and a smile on ;) BEST of BOTH WORLD! CARBS or SIX PACK?! BOTH!!! PS. No CRAP allowed. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN to learn the latest research from BBC on chocolate. How the RIGHT kind of chocolate is good for your heart, your cholesterol, your blood pressure, your brain health and fat loss. AND in fact might make you into a genius and a Nobel laureate! Feeling like some healthy, raspberry, cashew, absolutely delicious and irresistible white/dark chocolate? Sugar free and totally, vegan, pegan, keto and paleo? I made some for #FOUNDERSFRIDAYNYC New York @Saxon + Parole TUNE IN! TRY SOME CHOCOLATE! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN! Learn the basics of PEGAN DIET - the best of every diet world for the most energy, health, vitality, zest, fat loss and life! And YES! it makes your belly fat melt away too! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)