Podcasts about how katy

Today we are so happy to welcome the amazing Katy Milkman to the show. Katy is the author of the impressive and inspiring new book, How to Change: The Science of Getting from Where You Are to Where You Want to Be, and in this episode, we get the inside scoop from her about her work, with specific attention to how it can be applied to investment and finances. Emerging from an engineering background, Katy has a powerful and unique skillset to be tackling the social sciences, and we hear from her about how this path has impacted her thoughts on data quality and the areas she has chosen to research. Our guest shares some very interesting and sometimes surprising information on the idea of fresh starts, commitment devices, and ambitious goals, before we tackle the fascinating subjects of laziness and confidence in relation to our saving habits. Listeners can expect to come away with some renewed reasons for data-driven decisions as well as some new impetus to double down on healthy change. We cannot recommend Katy's book highly enough, so tune in to hear what she has to say and make sure to purchase this amazing read.   Key Points From This Episode: Unpacking the idea of a 'fresh start' and the ideal times for this. [00:02:26.2] Instances when fresh starts might be harmful instead of helpful. [00:07:28.1] Better methods for adhering to goals around saving money. [00:12:04.6] Commitment devices and how these can aid people in avoiding dipping into savings. [00:19:04.3] The value of ambitious goals and the impacts of different kinds of goal setting. [00:22:13.7] Using the power of a new identity in the process of goal setting around retirement savings. [00:26:00.8] Katy's suggestions for taking responsibility for independent saving. [00:29:58.7] Thoughts on laziness; utilizing this inherent tendency for our benefit. [00:31:43.6] Katy's perspective on habit-forming; habit loops, consistency, and triggering certain behaviours through rewards. [00:35:40.6] Decision-making and confidence; how much it matters and how to increase it. [00:42:11.4] More productive conversations around advice, assistance, and expertise. [00:46:31.2] The influence of community on our success; how determinant the people around us are. [00:49:38.6] Considering the permanence or perpetual struggle of behavioural change. [00:52:20.6] How accountability and the role of third parties can initiate meaningful change. [00:54:21.1] Katy's concerns over data quality and how this has impacted the areas of her research. [00:55:24.9] How Katy defines success in her life: leaving the world a better place and enjoyment. [00:56:49.8]

In this episode, I'm speaking to leadership coach Katy Murray (Katy Catalyst) about how to step up to your ambition, passion and potential - without burning out.  Katy leads Catalyst Collective a boutique consultancy focusing on Equity Inclusion and Diversity. She coaches change making leaders and entrepreneurs 1-1 and leads the Mastermind Change Making Women.  02:39 Katy explains how she works with leaders and change-makers 04:07 How to step up without burning out 05:39 Katy's experience of getting close to burn out 06:45 Making yourself find a sustainable pace 07:35 So much of our learning comes from mistakes 10:05 How resilience can help us in these difficult times 13:15 The need for leaders to relearn self-compassion 15:08 Thinking about your wider network 16:20 Creating a new, less isolated, form of leadership 18:13 Toxic gratitude 19:12 How Katy finds pause in her life 22:40 Three questions to ask yourself every day 26:05 Lowering expectations to create space 29:44 Setting expectations, with the example of email auto-responders 32:20 Two questions for clarifying purpose and acknowledging success 37:23 How Katy finds joy and play in her life 40:27 Finding play in the workplace 44:30 Katy's gift for you   Connect with Katy on  Instagram and Linked In  Sign up to Katy's newsletter Catalyst Notes for coaching prompts, #PowerPractices, + practical leadership tips.   This episode was edited by Emily Crosby Media.

Welcome to episode #5 of the Career Pivot Podcast, hosted by Bec Sands. This episode is available on Spotify, Stitcher and iTunes, and if you enjoy it, I would love it if you could please subscribe and leave me a review.In today’s podcast episode, I interview Katy Rachel Moore, an actor and presenter who pivoted from an eight-year career in public relations. Katy is originally from England and made the sea change out to Sydney four years ago. She has been pursuing acting since the age of seven years old, and along the way has featured in a number of stage productions and appeared in TV and short films, both in the UK and Australia. She has an honours degree in drama and English. Katy recently made the full career pivot, landing a dream full-time role doing TV presenting training here in Australia. (Although it has been on temporary hold due to COVID-19).Show notes1:26 Where Katy was at before she pivoted her career, and why she booked a one-way ticket from London to Australia!2:17 Katy’s true passion, and how she continued to nurture this alongside her PR career.3:50 How Katy got into PR originally and what made her pivot into her true passion, despite hiding and pushing it down for a long time.5:45 Despite having a PR job she enjoyed, the one decision that gave Katy the motivation to continue to pursue acting on the side.7:00 One big indicator to tell whether or not you’re doing what you love and are passionate about.7:31 Katy’s turning point and how she landed a role in the entertainment industry.8:50 What it means when you feel envious of other people pursuing dreams that you have (or once had) for yourself - and what you can do about it.10:50 The number one thing that holds so many people back from pursuing their dreams.12:00 What it takes to go after a creative pursuit.13:38 The parallels between creative living and having your own business.14:20 Katy’s three top recommendations for people who are in a career but feel unsure whether it’s right for them, and aren’t sure what they want to do instead.20:30 How you can take steps to support yourself as well as pursue your passion.22:41 Two of the books that have made a massive impact for Katy in relation to finding and pursuing her passion.

Katy Peetz is an award winning and published pastry chef (most notably of Roberta's and 2-Michelin starred Blanca) and yogi (sometimes-teacher) who is forging her path to create real on-the-go food that empowers people to feel their best with her new company, Keetz & Co. She just launched Plant Bites, energy bites made only with real plant based foods and without preservatives, fillers or refined sugars, as a vision of a better way to snack. In this episode, you'll hear from Katy on: Facing a critical juncture that challenged her identity as a pastry chef, and how she used yoga to find her path forward Creating a brand that stands for taking care of yourself — body, mind, and spirit How Katy is breaking the status quo to bring a new type of plant-based snack to a growing population of conscious consumers  Announcements: [SPONSOR] Come with me to the upcoming 50-hour Rocket Yoga practice intensive with David Kyle at Yoga East Austin. Register now: yogaeastaustin.com/rocket Join me for workshops coming up in NYC, Miami, and Athens, GA: henrywins.com/events Links from this episode: KeetzCo.com — Get 15% OFF your online order of Keetz Co Plant Bites with code DHARMATALK at checkout The Endless Practice by Mark Nepo — Grab a copy of Katy's recommended book Get in touch with Katy: KeetzCo.com — Get 15% OFF your online order of Keetz Co Plant Bites with code DHARMATALK at checkout Follow @keetzco on Instagram

Here are some of the takeaways from this week's episode: How a "career killer" injury changed the course of Katy Lee's athletic journey and her life How the Texas A&M coaching staff and their confidence in Katy helped shape her own leadership style How Katy made the physical and mental transition from being a high-school athlete to a college athlete How relationships Katy Lee formed at Texas A&M during her athletic career have given her opportunities in her life after college Why Katy and her husband were forced to make difficult career decisions toward the end of their college athletics careers Why making a checklist of clear post-college goals was important for Katy and her husband to plan for the future How her strong faith has helped Katy have confidence and optimism for the future How lessons learned as an athlete have helped Katy in her post-college career with her family business Why Katy believes that being confident isn't the same thing as being cocky Why Katy believes that having a powerful culture and core values in her business are essential Why Katy treats her team as a family Why her basketball coaches in high school and college were the mentors that taught Katy her biggest life lessons Additional resources:   Website: www.cccreationsusa.com Website: www.thewarehouseatcc.com  

How Katy and Greg switched from a Wishes wedding to an Escape ceremony at Sea Breeze Point, with an ESPN Zone mini-reception and a UK Lochside IllumiNations dessert party

Katy Bowman founder of Nutritious Movement and author of Move Your DNA, Movement Matters, and more brings her extensive knowledge of movement to the podcast today. Katy tells us how she has rearranged and remodeled her house to incorporate more movement into her daily life. She also gives a ton of very practical advice on exercise, why feet strength is important and how convenience is the enemy of exercise. Make sure to listen all the way through because this episode is full of golden nuggets for both seasoned athletes and people trying to get out of their sedentary lifestyle. 2:30- Katy’s beginnings. How she evolved from exercise kinesiology to becoming an expert in natural movement. 4:45- Katy’s recommendations for integrating movement into your busy schedule. 7:30- The Movement Diet, translating movement into a beneficial regimen. 8:12- Kick off your shoes. Why you need to strengthen your feet. 11:18- How Katy has remodeled her house to exercise her feet. 14:50- Recommended exercises to avoid hip and lower back pain and how to avoid those problems. 18:15- How to know if you are losing mobility. 20:30- Movement vitamins- how to “supplement” your exercise routine to make sure you are maintaining mobility. 25:55- How to incorporate movement into your daily routine. 30:15- Is movement enough? What are the benefits of movement vs intentional muscle contraction? 33:00- Reconnecting to our nature- Katy’s study of an evolutionarily supported life. A journey into cellular movement. 37:15- Katy’s unique perspective to incorporate more muscles into your training. 39:00- How to incorporate a furniture free lifestyle. 41:15- Move for your food- how processing your own food forces movement and increases joint mobility. 45:47- How to change your house around to encourage movement. How convenience is the enemy of exercise.

How they left their full-time jobs, how they got their start blogging, and why a desire to learn is so important. ----- Welcome to episode 124.5 of the Food Blogger Pro podcast! This week on the podcast, Bjork talks with Katy Keck from Palate Passion Purpose and Ben Myhre from Ramshackle Pantry. How Two Food Blogger Pro Members are Pursuing Their Passions and Following Their Dreams We’re so excited about this bonus episode! Today we’re featuring two of our members: Katy Keck and Ben Myhre. They’re living the food blogging dream: blogging full-time, connecting with readers, and creating content every week. Hear them talk about leaving their full-time jobs, growing their blogs, and more, covering the ups and downs of blog and business ownership. Plus, they share how they’ve used the fundamentals learned on Food Blogger Pro on their own blogs. In this episode, Katy and Ben share: How Katy got her start in food How Katy has grown her brand What Katy’s favorite parts of Food Blogger Pro are How Ben got his start blogging and cooking Why a passion to learn has been so important to Ben’s growth How Ben decided it was the right time to leave his full-time job What Ben’s biggest learning curve was Resources: [Join Food Blogger Pro](https://www.foodbloggerpro.com/signup/] today! Palate Passion Purpose Ramshackle Pantry on Instagram Pinch of Yum Workshops Pinch of Yum Traffic and Income Reports Gary Vaynerchuk Tasty Recipes The pet post on FBP Kate Winslet the St. Bernard! If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com.

In this episode you'll learn:  Katy’s journey and how she got started in Bikram Yoga Why she chose to build a yoga community - and not just a studio! How Katy and her husband turned it into family business and involved their children Why you need to be an educator first ! Some of the lessons that she’s learned along the way

Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those down on their luck get – you guessed it! – back on their feet.  But they do it with running!  Members of Back On My Feet meet three times a week for morning runs on top of interview training, health and wellness education, and other services that help them find jobs and get their lives running again.  As CEO, Katy brings her philanthropic eye and economics experience to an already thriving business.  We discuss the ways she’s increased donations, increased programmatic impact, and improved the ways the company measures the success of its members.  There are waiting lists of people waiting to participate in Back On My feet, and Katy shares the way we can all help out.  Here are some of the topics we’ll discuss today: Everything Katy’s accomplished with Back On My Feet How health and success work together to create social wellness The ways running builds self-esteem and empowers individuals How individuals and the corporate world work together for social wellness What we can all do to be more socially aware How we can donate our time and money to Back On My Feet  Questions Katy is asked: 3:34 When did Katy move over to the United States? 4:30 Why is running so special? 5:33 Do you run in the mornings? 7:02 What has Katy accomplished with Back On My Feet? 9:00 What is Back On My Feet and how does it work? 11:28 Everyone with Back On My Feet gets a free pair of running shoes 12:08 What’s it like being a Back On My Feet alumni? 13:13 How did you convince your sponsors to get involved? 15:05 How many members join marathons? 16:10 Which cities participate in Back On My Feet? 17:06 How can we get in touch with Back On My Feet? 18:10 How big can Back On My Feet get? 19:24 How do the sponsors help members find jobs and get back on their feet? 21:20 Does Back On My Feet offer interview training for members? 22:32 How do donations work with Back On My Feet? 24:45 What attracted Katy to Back On My Feet? 25:53 What attracts Katy to social wellness? 26:40 What social differences do you see between the UK and the USA? 28:22 Are things moving in the right direction? 29:35 How many different ways can corporations work with Back On My Feet? 31:11 Why is running so empowering? 33:43 What moment brought it home for Katy? 36:29 How Katy’s mom inspires her 38:07 How is the running community like a family? 39:20 How does recruitment work? 41:15 Why do you start running so early in the morning? 43:27 The story that impacted Katy the most 46:28 What happens at the beginning and the end of each run? 49:18 The Final Kick Round! Quotes by Katy: “I run a mile a minute in how I act in daily life, and for me when I go running it’s a moment of clarity.” “Back On My Feet starts with running.” “Companies and corporations want to work with non-profits in a unique way. They want a variety of ways.” “The reason we use running is because anyone can do it. We are born to run.”   Links: Back On My Feet To get involved: info@backonmyfeet.org How to get your business involved: partners@backonmyfeet.org November Project Born to Run Chris McDougall Cytomax Clif Bar We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those down on their luck get – you guessed it! – back on their feet.  But they do it with running!  Members of Back On My Feet meet three times a week for morning runs on top of interview training, health and wellness education, and other services that help them find jobs and get their lives running again.  As CEO, Katy brings her philanthropic eye and economics experience to an already thriving business.  We discuss the ways she’s increased donations, increased programmatic impact, and improved the ways the company measures the success of its members.  There are waiting lists of people waiting to participate in Back On My feet, and Katy shares the way we can all help out.  Here are some of the topics we’ll discuss today: Everything Katy’s accomplished with Back On My Feet How health and success work together to create social wellness The ways running builds self-esteem and empowers individuals How individuals and the corporate world work together for social wellness What we can all do to be more socially aware How we can donate our time and money to Back On My Feet  Questions Katy is asked: 3:34 When did Katy move over to the United States? 4:30 Why is running so special? 5:33 Do you run in the mornings? 7:02 What has Katy accomplished with Back On My Feet? 9:00 What is Back On My Feet and how does it work? 11:28 Everyone with Back On My Feet gets a free pair of running shoes 12:08 What’s it like being a Back On My Feet alumni? 13:13 How did you convince your sponsors to get involved? 15:05 How many members join marathons? 16:10 Which cities participate in Back On My Feet? 17:06 How can we get in touch with Back On My Feet? 18:10 How big can Back On My Feet get? 19:24 How do the sponsors help members find jobs and get back on their feet? 21:20 Does Back On My Feet offer interview training for members? 22:32 How do donations work with Back On My Feet? 24:45 What attracted Katy to Back On My Feet? 25:53 What attracts Katy to social wellness? 26:40 What social differences do you see between the UK and the USA? 28:22 Are things moving in the right direction? 29:35 How many different ways can corporations work with Back On My Feet? 31:11 Why is running so empowering? 33:43 What moment brought it home for Katy? 36:29 How Katy’s mom inspires her 38:07 How is the running community like a family? 39:20 How does recruitment work? 41:15 Why do you start running so early in the morning? 43:27 The story that impacted Katy the most 46:28 What happens at the beginning and the end of each run? 49:18 The Final Kick Round! Quotes by Katy: “I run a mile a minute in how I act in daily life, and for me when I go running it’s a moment of clarity.” “Back On My Feet starts with running.” “Companies and corporations want to work with non-profits in a unique way. They want a variety of ways.” “The reason we use running is because anyone can do it. We are born to run.”   Links: Back On My Feet To get involved: info@backonmyfeet.org How to get your business involved: partners@backonmyfeet.org November Project Born to Run Chris McDougall Cytomax Clif Bar We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

Katy Tynan is a bestselling author, internationally recognized expert on how work is evolving, and was voted one of the best motivational speakers in Boston. Katy is the author of Survive Your Promotion! The 90 Day Success Plan for New Managers, and her most recent book Free Agent: The Independent Professional's Roadmap to Self-Employment Success. She is currently Managing Director of CoreAxis Consulting, a leading talent strategy consulting firm based in Southborough, Massachusetts. Here's what we discussed in episode 5: How Katy became one of the best motivational speakers in Boston How to start building your credentials as a speaker How to become the Michael Jordan of speaking How to develop your message and how to find the right places to deliver that message The best way to connect with your audience (hint: it's not about you!) The right way to deliver your message so your audience gets the most from it Why writing and publishing are a speaker's best friend What to do when you've said yes to a speaking gig and then realize you're in over your head Learn more about Katy and follow her work here.