Podcasts about nutritious movement

This week my guest is biomechanist Katy Bowman, author of twelve–count ‘em, twelve–books that explore how to improve health and boost well-being through movement, including the best-selling “Move Your DNA,” as well as her newest, “I Know I Should Exercise, But….” Her back catalog includes “My Perfect Movement Plan,” “Rethink Your Position,” “Movement Matters,” “Dynamic Aging,” “Grow Wild,” “Simple Steps to Foot Pain Relief,” “Diastasis Recti,” “Don't Just Sit There,” “Whole Body Barefoot,” and “Alignment Matters.” In fact, Katy has published so many books that she founded her own independent press, Uphill Books. She has also been named one of Maria Shriver's Architects of Change for her work to change the way we move and understand our need for movement, and is the founder of the movement education company Nutritious Movement, based in Washington state, where she lives. (This episode is a re-broadcast, in honor of the release of “I Know I Should Exercise, But…”) We covered: - How writing a book is really an exercise in processing everything she's learned for herself (in addition to being a way to communicate information) - Finding the kind of writing that feels like a downhill flow instead of an uphill slog - Matching your output to your phase of life - How to find the quiet you need to write in a noisy world - Balancing the necessity and allure of technology with a hunger for real-world, in person, nourishing experiences (what she calls “nutrient-dense” experiences) - How she works movement into her writing process - How walking boosts creativity - How she makes the most of her mornings (and why she doesn't have coffee until she's done this one thing each morning) Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

It is time for more Katy Bowman! Katy is one of my favorite educators in the health and fitness scene and her Nutritious Movement movement is so awesome and has such a great following (follow her on Instagram (@nutritiousmovement) to see her thoughtful commentary and the beautiful, Earth-based lifestyle she is living out there on the Washington peninsula). This is a very educational episode as Katy illustrates the importance of a movement-oriented lifestyle separate and distinct from one's fitness regimen—so integrating movement into all aspects of your day, not just for one designated block of time. Katy is also a book writing machine with a new book, My Perfect Movement Plan: The Move Your DNA All Day Workbook. This is an unusual book because it is formatted like a journal, asking you to participate in the process and further connect with the message. Instead of a simple Q&A about her book talking points, this episode is a thoughtful conversation about the impact movement and fitness can have on the human body. You will learn why athletic training can often be counterproductive to health, and how to integrate movement into your daily life in a graceful and sustainable way. It's not a huge task, (but it might be to get your butt to the gym and get in shape) and it has a massively beneficial impact on your health.  Katy Bowman, M.S. is a biomechanist, bestselling author, and founder of Nutritious Movement. She has written many books on the importance of a diverse movement diet including Move Your DNA, Rethink Your Position, Whole Body Barefoot, and her latest My Perfect Movement Plan: The Move Your DNA All Day Workbook. Follow her on Instagram @NutritiousMovement   TIMESTAMPS: How does one integrate movement into daily life? Even athletes need to get way better at having a more movement-oriented lifestyle. [00:51] Most casual endurance athletes are overdoing it to the extreme excess and the extreme detriment to their overall general health. [7:04] Cardio, strength, and flexibility should all be packaged together. [12:03] By watching the Paralympics, people will be inspired to improve their exercise habits. [13:34] People easily lose motivation like when they used COVID as an excuse of why they got out of shape. [18:32] Sometimes we are strong in only one narrow area of fitness rather than all around fitness. What movements are functional for an average human? [21:34] It really is quite easy to integrate movement into your lifestyle. Do squats in line at the taco truck, anyone? [27:48] The fitness industry is pervasive.  You are told you must buy exercise equipment and dietary supplements when maybe you can get what you need at home. [29:30] Psychologists are exploring the reasons or excuses people have for not being more active. [33:10] There seems to be a focus on athleticism rather than just recognize movement as important. [36:43] Living in the digital age, we find ourselves constantly entertained and connected which compromises movement. {48:19] Life is busy.  It is so important to walk, walk, walk. [57:47]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Katy Bowman Instagram Bowman on Wonderful Power Project My Perfect Movement Plan Born to Walk The Hacking of the American Mind   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. 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This week my guest is biomechanist Katy Bowman, author of eleven–count ‘em, eleven–books that explore how to improve health and boost well-being through movement, including the best-selling “Move Your DNA,” as well as her newest, “My Perfect Movement Plan.” Her back catalog includes “Rethink Your Position,” “Movement Matters,” “Dynamic Aging,” “Grow Wild,” “Simple Steps to Foot Pain Relief,” “Diastasis Recti,” “Don't Just Sit There,” “Whole Body Barefoot,” and “Alignment Matters.” In fact, Katy has published so many books that she founded her own independent press, Uphill Books. She has also been named one of Maria Shriver's Architects of Change for her work to change the way we move and understand our need for movement, and is the founder of the movement education company Nutritious Movement, based in Washington state, where she lives. We covered: - How writing a book is really an exercise in processing everything she's learned for herself (in addition to being a way to communicate information) - Finding the kind of writing that feels like a downhill flow instead of an uphill slog - Matching your output to your phase of life - How to find the quiet you need to write in a noisy world - Balancing the necessity and allure of technology with a hunger for real-world, in person, nourishing experiences (what she calls “nutrient-dense” experiences) - How she works movement into her writing process - How walking boosts creativity - How she makes the most of her mornings (and why she doesn't have coffee until she's done this one thing each morning) Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the concept of movement macros and micros, emphasizing the significance of incorporating various movements like walking, crawling, climbing and everyday activities for strength and longevity. Reflecting on personal experiences, Katy and Dr. Mindy discuss the role of movement in promoting mobility and strength training, especially in older individuals. This episode expands to explore movement, menopause, aging, and health, challenging traditional beliefs and advocating for a nuanced approach to staying active and healthy. Ultimately, Katy highlights the intrinsic motivation in health and movement, encouraging you to embrace movement in a way that aligns with their personal values and aspirations. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep248 Katy Bowman, M.S. is a biomechanist, bestselling author, and founder of Nutritious Movement. She has written many books on the importance of a diverse movement diet including Move Your DNA, Rethink Your Position, Dynamic Aging, and her latest My Perfect Movement Plan coming out July 30. Named one of Maria Shriver's “Architects of Change,” Bowman is changing the way we move and think about our need for movement. She has been featured by national media like The New York Times, NPR, and The TODAY Show and has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move better” message. She is the host of the Move Your DNA podcast and lives in Washington State. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

A few months ago my daughter had a routine checkup at the doctor, who asked how much screen time she gets in a day (which is more than typical recommendations but way less time than children spend sitting in school). The doctor told her (but really she told me): “You should get more exercise.” Carys isn't a team sports kind of person.  She doesn't love hiking, and she only really likes biking when friends are with us. Something about the ‘get more exercise' advice didn't sit quite right with me, but I couldn't put my finger on why. Then I found Katy Bowman's work and suddenly it all made sense. Katy points out that movement and exercise are not the same thing. Even if we aren't getting enough exercise, what we need far more than exercise is movement. In this episode, we discuss questions like: What, exactly, is movement? What does it mean for our children to move…and how about us? How do we get more of it when our days are already so full?  (I know I thought that, but I've found ways to incorporate a daily stretching routine without taking any time away from anything else I do.  We discuss how in the episode!) What children learn through movement

Join host Ginny Yurich on the 1000 Hours Outside Podcast as she sits down with biomechanist and movement advocate Katy Bowman for an enlightening conversation about redefining how we think about movement. Katy shares her unique perspective on integrating movement into our daily lives beyond traditional exercise routines. Discover the concept of "movement nutrients" and how our bodies require a diverse range of movements to thrive. Katy delves into the history of exercise, explaining how modern lifestyles have shifted our movement patterns and what we can do to incorporate non-exercise movement throughout the day. From discussing the physical and mental benefits of staying active in a convenience-rich environment to exploring how movement affects us at the cellular level, this episode is packed with insights. Learn practical tips for infusing more movement into your life, even without a gym membership, and understand why being outside enhances our physical activity in unique ways. Katy's approach emphasizes the importance of finding meaningful, practical, and joyful ways to move, encouraging listeners to rethink their relationship with movement and embrace a more dynamic lifestyle. Tune in to be inspired and equipped with strategies to enrich your movement diet and experience the profound benefits of a more active life. ** Order your copy of My Perfect Movement Plan HERE Learn more about Katy Bowman HERE ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you're overwhelmed by the thought of adding more to your plate, you're not alone. There are small things you can do throughout the day that add up to BIG results! Timestamps:[4:00] Welcome Katy Bowman[59:48] Best exercise to focus on for longevity and health[1:02:26] Core strength for women over 40[1:05:08] Diversifying kid's movement diets Episode Links:Nutritious Movement BookstorePre-Order Katy's new book, "My Perfect Movement Plan: Move your DNA all day workbook"Virtual Studio MembershipKaty Bowman's Newsletter Sign-upThe Move Your DNA Podcast with Katy BowmanFollow Katy Bowman on Instagram @nutritiousmovementSponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Are you prioritizing quick fixes over lasting joy in our pursuit of health and wellness? With a focus on promoting long-term health behavior changes rather than short-lived fitness programs that quickly lose momentum, we welcome award-winning researcher and sustainable-change coach Michelle Segar. We are honored to interview Michelle, who is the author of the acclaimed book, The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. Her thirty years of expertise and science-backed research are sure to inspire and enlighten anyone looking to make positive, sustainable changes in their health and lifestyle. Listen and Learn:  The main reasons people give for wanting to engage in exercise and health behaviors and why they can get us into trouble Reasons that would be more effective in helping you get active The limitations of habit formation when it comes to changing complex behaviors like exercise Permitting yourself to prioritize self-care How perfection can become problematic  Practical strategies for incorporating sustainable exercise into your life  Resources:  Michelle's website: michellesegar.com The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Online beginner ballet: https://brocheballetonline.com/  Connect with Michelle on X and LinkedIn About Michelle Segar Michelle Segar, Ph.D. is an award-winning, NIH-funded researcher at the University of Michigan with thirty years studying how to help people adopt exercise and other self-care behaviors in ways that can be sustained within the unpredictability of the real world. Her research on creating sustainable change is widely recognized as uniquely pragmatic for real-world applications. An advisor to the World Health Organization on their global physical activity initiatives, Michelle was also selected to be the inaugural chair of the United States National Physical Activity Plan's Communication Committee. She consults with leading organizations, including Kaiser Permanente, Walmart, WW, Anytime Fitness, Adidas, and Business Group on Health. Michelle's synergistic combination of academic research with real-world sustainable-change curriculum design and coaching permit her to create engaging and practical sustainable-change systems for digital health and individual coaching/counseling. She certifies professionals in her sustainable-change methods and licenses them to large organizations. Michelle is frequently interviewed about how to help consumers and patients change their mindsets, cultivate lasting motivation and sustainable physical activity in major media outlets including The New York Times, NPR, The Atlantic, Forbes, The Wall Street Journal, The Washington Post, Prevention, Real Simple, and TIME. Michelle's training and experience is uniquely comprehensive, including a doctorate in Psychology (PhD), a master's degree in Health Behavior/Health Education (MPH), a master's degree in Kinesiology (MS) and fellowships in translational research and health care policy from the University of Michigan. She ran with the Olympic Torch at the 1992 Olympics in Barcelona. Related Episodes:  132. The Joy Of Movement With Kelly McGonigal  124. Nutritious Movement and Why it Matters with Katy Bowman 215. How to Change with Katy Milkman 283. Healthy Habits with Dayna Lee-Baggley (Re-release) 318. Your Path to Personal Change with Michelle Drapkin  135. Power of Empathy and Motivational Interviewing with Stephen Rollnick  72. Committed Action with DJ Moran  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body at the cellular level. Break out of your exercise rut and learn to move more nutritiously. Stop counting calories and track this instead, and learn four things you can do to drink alcohol more consciously. With insights from experts such as Elissa Epel, Kimberly Wilson, Emily Sandoz, Pilar Gerasimo, Katy Bowman, Brother Phap Huu, David Nutt, and Judson Brewer, you will learn science-backed and practical ways to get healthy and find peace of mind along the way.Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.Become a MORE Life in Process member to support the show.Find out what kind of Striver you are and get your free Skillful Striving ToolkitWant to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"Diana's EventsCome to Diana's Costa Rica retreat in 2024...there are a few spots left!You can sign up for the Wise Effort Together (All-Access Pass) See Diana at an upcoming eventConnecting With DianaThank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the show or a voicemail at ‪(805) 457-2776Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful

Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through a routine or marveled at the precision of an Olympic gymnast. Movement, in its many forms, has the uncanny ability to capture your attention and leave you yearning for more. Now, what if I told you the key to unlocking the secrets of movement lies in understanding the spaces you live in, the furniture you use, and even the shoes you wear? Bestselling author, speaker, and leader of the "Movement movement," biomechanist Katy Bowman is a thought leader guiding thousands towards a more enriched, dynamic way of life. Katy teaches movement globally and has written nine previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how your body moves and why you need to prioritize more movement to offset the harms of living in a sedentary culture. Named one of Maria Shriver's “Architects of Change,” Katy has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more” message. Her movement education company is Nutritious Movement and she is the host of the Move Your DNA podcast. From the way sedentarism has stealthily crept into modern society, relegating many to static lifestyles, to the profound concept of movement ecology, Katy is relentless in her pursuit to shift paradigms and has revolutionized how movement is understood and discussed. A mother, an entrepreneur, a teacher, and above all, a lifelong student, Katy Bowman is undeniably reshaping the contours of how people perceive movement. In this episode, Katy shares her diverse expertise and her revolutionary perspectives on movement. With a deep look into her thought-provoking books, we'll unravel the philosophy behind movement ecology and the silent challenges of sedentarism in our modern era. Learn about the biomechanical impact of tech-dependent lives, from the posture challenges of device usage to innovative solutions like her “No Pain In The Tech” Screen Decals that serve as reminders for healthier head positioning. Ready to rethink how you move? Full show notes: https://bengreenfieldlife.com/nutritiousmovement Episode Sponsors: Good Idea: Check out my favorite drink for better metabolic health. It's called Good Idea and it is a great idea if you are trying to reduce blood sugar and keep your insulin levels in a healthy range. Try for yourself at goodidea.us and use code BEN10. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. Organifi: A delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Wake up refreshed and energized. Organifi.com/Ben for 20% off. Seed: Add a probiotic + prebiotic to your daily routine. Use code BEN at seed.com/bengreenfield for 30% off your first month. Beekeepers: We're reinventing the medicine cabinet— we merge modern science with natural medicine for clean, effective products that work. Visit beekeepersnaturals.com/BEN use code BEN to get 20% off.See omnystudio.com/listener for privacy information.

On this episode of the Ancestral Health Today we have Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman. Katy teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping.One of Maria Shriver's “Architects of Change” and an America Walks “Woman of the Walking Movement,” Bowman has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.Her book, the bestselling Move Your DNA, highlighted the importance of distinguishing between movement and exercise and has revolutionized the way movement is now being discussed. To learn more about Katy, her books, retreats and movement programs, head over to her website Nutritious Movement Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

Join Joyce Join Joyce & Katy Bowman, biomechanist and bestselling author, for a casual conversation perfect for a walk. Joyce and Katy dig into what biomechanics is, and why learning how your body works and why movement is important is crucial to your living well. They discuss Katy's new book, Rethink Your Position, which encourages readers to think about how they can do physical activities, be it exercise or general movement, better. Katy also encourages listeners to change up their walking diet to make sure they are getting all the walking nutrition their body needs.About KatyBestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and has written 9 previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how our bodies move, why we need to move more, and the intentional steps anyone can take to feel, move, and even think better--one part at a time. Named one of Maria Shriver's “Architects of Change,” Bowman has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move better” message. Her movement education company is Nutritious Movement and she is the host of the Move Your DNA podcast.Connect with KatyWebsite: https://www.nutritiousmovement.com/Facebook: https://www.facebook.com/NutritiousMovement/Instagram: https://www.instagram.com/nutritiousmovement

Join us for an eye-opening and empowering episode as we sit down with the renowned biomechanist, Katy Bowman, in our third encounter with this movement maven. In episodes 9 and 107, Katy unveils the secrets to unlocking the true potential of your body, making every step an invigorating journey towards vitality and wellbeing. In her groundbreaking new book, "Rethink Your Position," Katy takes us on a captivating exploration of the human body's natural design and how sedentary lifestyles have taken a toll on our health. From calf hearts to varicose veins, Katy sheds light on the fascinating connection between skeletal muscle contraction and blood circulation, revealing how repetitive use injuries may stem from the hours we spend sitting. Discover how to revolutionize your hiking experience by supporting your knees and hips, and learn the surprising techniques to conquer downhill descents without straining your knees. Katy unveils the ultimate exercise equipment that we've been overlooking, a simple tool that holds the key to better movement and hip stability. In this episode, we delve into the profound impact of movement on the brain and how regular physical activity can safeguard cognitive health. Katy challenges the conventional notion of exercise, encouraging us to embrace movement as a nutrient that nourishes our bodies and souls. Uncover the signs of movement hunger and how you can use physical activity to break free from inertia and overwhelm. Katy shares practical strategies to reclaim movement in our modern sedentary world, escaping the clutches of sitting and scrolling to embrace the agility and mobility our bodies crave. We explore the holistic connection between our skeletal and immune systems, understanding how movement is the ultimate filtration system for both our bodies and the earth. As back-to-school season approaches, learn why prioritizing movement is crucial for our children's physical and mental development, as well as for nurturing their immune health. Don't miss this empowering conversation with Katy Bowman, where she unravels the mysteries of the human body and helps us reimagine the transformative power of movement. Tune in for a liberating experience that will leave you inspired to make every step count and embrace the full potential of your body's natural design. Learn more about Katy here >> https://www.nutritiousmovement.com/ and on social media here >> Instagram: @nutritiousmovement Facebook: https://www.facebook.com/NutritiousMovement   Purchase your copy of "Rethink Your Position" here >> https://amzn.to/3Yos1E9   Check out our two other podcast episodes with Katy Bowman!   Episode 9: Bare feet, Movement Hunger, and a Home with No Furniture Episode 107: The Greater Culture is on a Sedentary Trajectory  

Are You Walking Wrong  – The MOVEMENT Movement with Steven Sashen Episode 180 with Katy Bowman Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and an America Walks “Woman of the Walking Movement,” Bowman has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Her book, the bestselling Move Your DNA, highlighted the importance of distinguishing between movement and exercise and has revolutionized the way movement is now being discussed. This book along with her others—Movement Matters, Dynamic Aging, Grow Wild, Simple Steps to Foot Pain Relief, Diastasis Recti, Don't Just Sit There, Whole Body Barefoot, and Alignment Matters—has been critically acclaimed and translated worldwide. Listen to this episode of The MOVEMENT Movement with Katy Bowman about the importance of moving correctly. Here are some of the beneficial topics covered on this week's show: - How there is a difference between exercise, physical activity, and movement, and why those must be delineated well. - Why people should learn how to carry their weight correctly throughout their body. - How coming from an exercise-centric understanding of movement can be limiting. - Why moving with other people keeps you committed to your movement journey. - How most people are not being taught to see their own shape when they are moving and why that is problematic. Connect with Katy: Guest Contact Info Instagram@nutritiousmovement Facebookfacebook.com/NutritiousMovement Links Mentioned:nutritiousmovement.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

This week we have a very special guest on the show, someone who has been a major influence on my perspective and my approach to movement personally and has really inspired a lot of the philosophy and practices that we promote here at TFC. Katy Bowman is a Biomechanist and is the bestselling author of 9 books, including Move Your DNA, Whole-Body Barefoot, Grow Wild, and her latest book Rethink Your Position which is actually due to launch tomorrow, Thursday 11th May. You can learn more about Katy's new book here. Katy has been a leading voice in the movement movement for over a decade and has pioneered the concept of Nutritious Movement, which is the name of her education company and is just frankly an amazing analogy to help us frame how movement affects all aspects of our health on a deep level. In fact one of our first episodes on this podcast was actually a whole episode dedicated to exploring the concept of movement nutrition and obviously draws on Katy's work heavily, and so that podcast would pair very well with this one - so if you're keen to check that out first or straight after, it is all the way down in Season 1 Episode 3. But throughout this episode, we discuss the broader concept of biomechanics, we delve into the difference between posture and alignment and explore how the way we move can influence how we feel and contribute to our experience of pain and injury. We also delve into some key topics from Katy's new book to help you build more awareness around your own alignment, movement and mindset. There's obviously a huge amount that we didn't get to cover, as the book goes into a really impressive amount of detail while still being really accessible to read and having read it back to front myself I can very honestly highly recommend it. So I really enjoyed this conversation with Katy, I got a lot out of it myself and I know you will too - if you do find value in it, please let us know by leaving us a review on your podcast app and help us spread the message by sharing it out with family and friends. Helpful links: Foot health program - fix your feet with our ultimate 42-day guided program Join the community - free education, training and support Shop - TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - LunarehDestiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin

This week we're talking about Nutritious Movement, the brainchild of our brilliant friend, biomechanist, fitness expert, and best-selling author Katy Bowman. Katy's term "nutritious movement" refers to the type of movement that nourishes, educates, shapes, energizes, and repairs us in ways that support optimal health and vitality. And, as Katy explains during the conversation, that does not describe most conventional fitness approaches. So here, Pilar talks with Katy about a great many science-y things very few of us have ever learned about movement and exercise, including some key differences between the two. Katy shares some misconceptions most of us hold about what good fitness constitutes and requires, and she offers up some wonderfully simple, effective, and sustainable strategies for improving your body's physical form and function. We wrap up with a few experiments to help you discover what nutritious movement feels like and how you can easily enjoy more of it, starting today. Full show notes and resources at https://livingexperiment.com/nutritious-movement/

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman has been changing the way we move and think about our need for movement. Her eight books, including the groundbreaking “Move Your DNA” and “Movement Matters” have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and an America Walks “Woman of the Walking Movement”, Katy has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message.  Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. In our conversation we talk about form, feet, injuries, and Jess Finley's ‘hooky' acromion process (it's part of your shoulder). When you use swords, or do any other sport, the movements – or lack of – that you do all of the rest of the time when you are not doing swords create your ability to move freely and effectively with a sword in your hand. What is your body doing when it is not doing swords? We mention Ruth Goodman's book, How to be a Tudor. You can find out more here: https://www.penguin.co.uk/books/287/287072/how-to-be-a-tudor/9780241973714.html and listen to our podcast episode here: https://guywindsor.net/2021/04/fire-and-cauldrons-episode44/ If the section on barefoot shoes inspires you, check out Freet shoes https://freetbarefoot.com Use this code at checkout: THESWORDGUY10 to get 10% off- and if you do, I'll also get a small commission. Yay! The author mentioned when we are talking about Finland is Robert Holdstock, the Mythago Wood series. We also discuss sedentary culture, what it's doing to us and our kids, and how we might improve our environment to make movement more likely. Human movement is at an all-time low and our children are currently facing both a movement and nature deficiency, with physical, mental and environmental consequences.  The good news is, while the problem feels massive, the solution is quite simple…and fun! Katy's forthcoming book, “Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More” is out in the UK on 24th June, SRP £24.99, published by Propriometrics Press; distributed by Chelsea Green Publishing. On Bookshop UK: https://uk.bookshop.org/books/grow-wild-the-whole-child-whole-family-nature-rich-guide-to-moving-more/9781943370160 On amazon UK.: https://www.amazon.co.uk/Grow-Wild-Whole-Child-Whole-Family-Nature-Rich/dp/1943370168/ref=sr_1_1?crid=29X0ZIYTB1DAG&dchild=1&keywords=grow+wild+book+katy+bowman&qid=1615844073&sprefix=grow+wild%2Caps%2C225&sr=8-1   Katy's web/social media links: https://www.nutritiousmovement.com https://www.facebook.com/NutritiousMovement/ https://www.instagram.com/nutritiousmovement/   For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at https://swordschool.com/podcast   And to support the show, come join the Patrons at  https://www.patreon.com/theswordguy

“Movement is a giant circle of a diagram, it's any time you change the shape of your body or even the tissues within your body. Exercise is a specific type of movement… you do it to a mode, or a specific time frame… I am just trying to get people to think differently as we are so sedentary culturally that to exercise every day seems like a tone of movement… but we really require a tremendous amount more than just 1 hour a day and it really needs to be distributed better throughout the day.”Why you might ask is this necessary?To be able to use our bodies in the future! To be physically fit enough to be able to do the tasks we do now in the future. “You have to water your garden so it continues to produce”, by continuously moving in different dynamic ways throughout the day “you nourish your tissues”.This week we had the pleasure of speaking to bio-mechanist Katy Bowman, bestselling author, speaker, and a leader in the Movement movement. Katy is changing the way we move and think about our need for movement. Katy's eight books, include the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and human movement ecology to academic and scientific audiences. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.And to honour this weeks guest, Vivo have granted our listeners a 20% discount on their footwear! 25% of our muscles are from our ankles down, there are more nerve endings per square centimeter in the foot than any other part of the body, and yet we bind them and put a thick sole under them so they feel nothing.Vivo footwear is part of the solution! Designed wide to provide natural stability, thin to enable you to feel more, and flexible to help you build your natural strength from the ground up. Studies show that foot strength increases by 60% in a matter of months just by walking around in them.We have been wearing Vivo's for the last 5 years when we first discovered the importance of foot strength and flexibility! We highly recommend Vivo's and if you try them and don't like them, they have a100-day free trail so you can return them and get your money back!Simply go to their website https://www.vivobarefoot.com/ and type in the discount code HAPPYPEAR20 to avail of your 20% discount!Enjoy!Lots of Love,Dave and SteveTo learn more about Katy and her work check out her website: https://www.nutritiousmovement.com/Checkout Vivo Footwear and avail of 20% discount when you enter the code HAPPYPEAR20 Genuinely the only shoes you will see Dave & Steve wearing! See acast.com/privacy for privacy and opt-out information.

Sarah DeGrave is a Creative Clarity Coach, Nutritious Movement certified Restorative Exercise Specialist, and theatre artist. Across all platforms, her work seeks to support people in moving through the world with more freedom and confidence. As a coach, she specializes in helping theatre artists and other creatives cultivate lives and careers that honor their uniqueContinue reading "Debunking the Starving Artist Myth"

Donate to The Permaculture Podcast Online: via PayPal Venmo: @permaculturepodcast Browse the Archives. Caring for Earth includes caring for ourselves. To help us find ways to stay active throughout our lives, I'm joined by Katy Bowman as she shares her work on the importance of incorporating regular, whole-body movement throughout the day, with a focus on stacking activities to make sure we stretch, flex, reach, push, and pull, during our regular routine. In this way, we can express a full range of motion, inhabited in our bodies, without needing to worry about making time to go to the gym, unless we want to. Throughout the conversation, she includes numerous ways to redesign our current habits into ones with more use of our body, while framing the conversation as one not of exercise but with movement as a form of nutrition and how we can look for and address any deficits we may find. Resources Nutritious Movement Grow Wild Learn More

Are you in need of more movement in your life? Are you frustrated with the sedentary nature of your life? Movement is not only for physical health, but also for mental, relationship, and community health. In this episode of “Your Life in Process” Diana discusses the foundations of nutritious movement with author and thought leader, Katy Bowman. About Katy BowmanBestselling author, speaker, and a leader in the "Movement" movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. One of Maria Shriver's "Architects of Change" and an America Walks "Woman of the Walking Movement," has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her "move more, move more body parts, move more for what you need" message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Find Katy at nutritiousmovement.com, growwildbook.com, instagram.com/nutritiousmovement. Key TakeawaysJust like dietary nutrition, nutritious movement means incorporating a variety of diverse movements into your life for optimal body well-being. Practicing nutritious movement is counter cultural to our typical sedentary lifestyle and is more than just occasional physical exercise. Engage in practices that facilitate nutritious movement in your life, such as changing our clothing choices, walking for food, and incorporating movement into our celebrations.  Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 20 Here) Read Katy Bowman's Books: https://www.nutritiousmovement.com/the-books-ive-written/ (Move Your DNA, Dynamic by nature but Sedentary by Culture, Grow Wild), Dynamic Aging https://www.nutritiousmovement.com/about-nutritious-movement/ (Learn about Katy Bowman) Learn about https://www.nutritiousmovement.com/a-different-kind-of-activity-tracker-podcast-episode-126/ (Katy Bowman's Activity Tracker) Listen to https://www.nutritiousmovement.com/walking-the-talk-podcast-episode-98/ (Katy Bowman's Podcast on Walking with the Family) Listen to https://offtheclockpsych.com/nutritious-movement/ (Diana Hill and Katy Bowman's Past Episode) Listen to https://drdianahill.com/captivate-podcast/what-is-neurohacking-and-how-to-use-scientific-self-help-to-do-it-with-elizabeth-ricker/ (Diana and Elizabeth Ricker discuss Neurohacking) Read http://atulgawande.com/book/being-mortal/ (Being Mortal by) Atul Gawande  Learn More about http://insightla.org/drdianahill (Insight LA) https://drdianahill.com/events/ (Diana's upcoming events) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when I discuss how you can live freely with pain with Christiane Wolfe. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould ofhttps://bellandbranch.com/ ( Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [01:08] About Katy Bowman [03:20] Upcoming Diana Event: Mindful Walk At UCSB [03:47] Sponsor: Yoga Soup [04:13] Welcome To Katy Bowman [05:12] The Evolution Of Sedentarism [10:15] What Is Nutritious Movement? [13:49] How Diana Is Hanging More [15:08] Movement Is Counter-Culture [19:06] Movement In Therapy [25:43] How Our...

People think that if they're exercising regularly, they've got their bases covered. But is there more to movement than just routine exercise? In this episode of The ABMP Podcast, Kristin and Darren sit down with biomechanist Katy Bowman to discuss the concept of “movement nutrition,” alignment concepts for massage therapists, different kinds of movements our bodies should be doing each day, and what movement exercises MTs could incorporate in their daily lives. Bestselling author, speaker, and leader in the Movement movement biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media, including the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and an America Walks “Woman of the Walking Movement,” Bowman has worked with companies like Patagonia, Nike, and Google, as well as a wide range of nonprofits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Her book, the bestselling Move Your DNA, highlighted the importance of distinguishing between movement and exercise and has revolutionized the way movement is now being discussed. This book along with her others—Movement Matters, Dynamic Aging, Grow Wild, Simple Steps to Foot Pain Relief, Diastasis Recti, Don't Just Sit There, Whole Body Barefoot, and Alignment Matters—has been critically acclaimed and translated worldwide. Sponsors:     Anatomy Trains: www.anatomytrains.com    Universal Companies: https://www.universalcompanies.com/   Handspring Publishing: https://www.handspringpublishing.com/   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA         Universal Companies has everything the spa professional needs for success, including massage tables and accessories, linens, tools, pain relief products like arnica, and a range of lotions, oils, and gels. The products we offer help the independent practitioner save on their everyday expenses, as well as provide the convenience of shopping across broad categories. Recognized as the “Favorite Distributor” in the American Spa Professional's Choice Awards for the past 17 years, we see this as a continuous challenge to provide the best products that pros trust the most. Beyond our extensive selection of spa products, equipment, and tools, we have an education and marketing site for our customers to develop their skills and promote their business. The UCo Learning Network offers CEU courses, marketing kits, and business tools.   Universal Companies website https://www.universalcompanies.com/   Universal Companies on Facebook https://www.facebook.com/universalcompaniesinc   Universal Companies on Instagram https://www.instagram.com/universalcos/   Universal Companies on Twitter https://twitter.com/Universalcos   Universal Companies on Pinterest https://www.pinterest.com/universalcos/_shop/   Universal Companies on LinkedIn https://www.linkedin.com/company/universal-companies/mycompany/   About Handspring Publishing   Handspring Publishing specializes in professional-level books for massage therapists, osteopaths, yoga and Pilates teachers, physiotherapists, and other professionals who use touch or movement to help patients achieve wellness. Handspring Publishing's books are written and produced to serve the professional and educational needs of health and medical professionals, musculoskeletal therapists, and movement teachers.   Its list includes bestsellers like Hydrotherapy for Bodyworkers: Improving Outcomes with Water Therapies, Second Edition, Hands in Health Care, Second Edition, Pre- and Perinatal Massage Therapy: Third Edition, Fascia: What It Is and Why It Matters, and the recently published Functional Exercise Prescription: Supporting Rehabilitation in Movement and Sport, Zero Balancing: Conscious Touch and Transformation and Thai Massage Dissected. Handspring's books combine attractive and accessible presentations with an evidence-based approach to writing, including referencing the latest research findings.   Authors are drawn from the ranks of highly respected teachers and experts in their area of specialization including Ann Baldwin, Martha Eddy, Shakti Smith, James McCormick, Chris Frederick, Ann Frederick, David Lesondak, Bill Harvey, Janet Penny, Rebecca Sturgeon, Til Luchau, Natasha De Grunwald, Robert Schleip, Graham Scarr, Gayle MacDonald, Carolyn Tague, and others.   ABMP members save 20% off regular list prices. Visit handspringpublishing.com and use discount code abmp20 to order. Shipping is free to all addresses in the United States and the United Kingdom.   Website: https://www.handspringpublishing.com/   Email: info@handspringpublishing.com   Instagram: https://www.instagram.com/handspringpublishing/   Twitter: https://twitter.com/HandspringLtd   Facebook: handspringpublishing   YouTube: https://www.youtube.com/channel/UCiD4TybAPVTbCL_xvCrwNOQ  

Fitness instructor Stephanie Taddei returns to share with us more motivating information! We talk about the importance of maintaining our muscle mass, about balance and how she fosters balance in her classes, and about music and being in the moment while we move. Pure joy! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) STEPHANIE TADDEI STUDIO Reach out to Stephanie for more information about her studio and virtual classes: stephanietaddei@icloud.com SOME RESOURCES Yoga Ball  (size depends on height and activity) Resistance Bands Mat (we use a similar mat at home for many different activities) DANCE RESOURCES Ep. 25 Wellness While Walking about Dance/Stephanie's Dance Class The Joy of Movement, Kelly McGonigal Beyonce – baby dancing video Newborn Infants Detect the Beat in Music, pubmed.ncbi.nlm.nih.gov Did Humans Evolve to Dance? psychologytoday.com The Time to Dance is Now: How Dancing Can Help Us Navigate the Challenges of COVID-19, psychologytoday.com Why Dance is Just as Important as Math in School, Sir Ken Robinson, ideas.ted.com Peter Lovatt TED Talk: Dance, Thinking, Hormones Peter Lovatt TED Talk II  Dancing and the Brain, neuro.hms.harvard.edu Dance Health Benefits, betterhealth.vic.gov.au Dancing as a Workout, webmd.com Cognitive Benefits of Social Dancing and Walking in Old Age, frontiersin.org Why Dancing Feels So Good, telegraph.co.uk Katy Bowman's Nutritious Movement blog, nutritiousmovement.com A Moment in the Life of a Dance Psychologist, psychologytoday.com Dance Programs - See a Doctor Before Beginning Any Exercise Program Online Dance Classes are Booming: 8 Places to Keep You Moving Through Quarantine, latimes.com Dancing on YouTube The Fitness Marshall Official Boss Fam Debbie Allen Dance Academy Dance for Parkinsons, danceforparkinsons.org         **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

We have reached the last episode of this year's Summer Series/Winter Warmies and Brooke takes us through her (one of) favourite episodes of the past 7 years featuring Katie Bowman on nutritious movement and couchless living.  Support the show: https://www.patreon.com/slow See omnystudio.com/listener for privacy information.

The Zoe MD podcast Host: Dr. Michele Johnson Guest: Jessie Stensland Episode Summary Introducing today's guest, Jessie Stensland, a nature-based movement and lifestyle specialist, continuously finding ways to live life more integrated with nature. She is the Creator of "K-Flow", "MovementU", and "Feet FreeX" which provide natural movement inspirations for everyday life. In this episode, Jessie emphasizes the importance of consciously and intentionally exploring movement in all parts of our body, as well as the impact this would have on our general well-being. She aims to inspire others to expand their freedom of movement by allowing nature to be our guide in every moment and through every movement. Episode Timeline: • [00:32] Introducing today's guest, Jessie Stensland. • [01:30] Understanding Nutritious Movement. • [04:30] How do we balance out getting these movements? • [10:28] How important is it to move all parts of our body? • [14:40] Incorporating Nutrition Movement into our lives: K-Flow. • [27:17] Connect with Jessi Key Quotes: "We have about a trillion cells in our body, they all have different purposes; they're all communicating like neighbors" "When you go running, though you seem active, you could have parts of you that are sedentary during those activities" "I would rather make choices in my life about what I'm going to do that allows me to expand and live more, than to do things just to avoid injury" "Every foot loves to just be a little more playful, a little more active" "Let's think about living more, and inherently we will be more injury-resistant and free" "No one cell in the body is any more or less important in its role than another... no one moment of a life is any more or less important" "Do something today because you want to do it tomorrow" Connect: Find | Jessie Stensland Website - www.Feetfreex.com

Though you and I probably aren't underrating walking as a form of exercise, apparently some do! Here's why they shouldn't! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to “forget” about! And then I answer a listener question about becoming a morning person. LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   WALKING IS THE MOST UNDERRATED FORM OF EXERCISE – HERE'S WHY Walking is the Most Underrated Form of Exercise – Here's Why Article Katy Bowman's Nutritious Movement website WWW Ep. 26 -- 10,000 Steps: Myth or Mandate? WWW Ep. 91 -- Now We Need 7,000 Steps?? WWW. Ep. 8 – Meditation and Mindfulness 101 Walk WWW Ep. 16 --  Dr Jill Stoddard does a mindful walking exercise with us WWW Ep. 99 -- Dr. Scott Glassman does a mindful walking exercise with us Awe Walks Big Smile, Small Self: Awe Walks Promote Prosocial Positive Emotions in Older Adults, psycnet.apa.org “Awe Walks” Boost Emotional Well-Being, ucsf.edu An Awe Walk Might Do Wonders for Your Well-Being, nyt.com REMEMBERING TO DO OUR HABITS – CUES, TRIGGERS, PROMPTS AND CHECKLISTS FlyLady website Checklist Manifesto, Atul Gawande Q and A: BECOMING A MORNING PERSON Why We Sleep, Matthew Walker, PhD A (Former) Night Owl's Guide to Becoming a Morning Person, nyt.com **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Here about new programs, including group coaching and one-on-one opportunities Sign up by sending an email to wellnesswhilewalking@gmail.com Do this by January 31, 2022 for a chance to win a wellness prize!   Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'! You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to wellnesswhilewalking@gmail.com to let me know you signed up! Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires in early January, 2022.  The coaching program starts January 3, 2022, but there's leeway in when you register! HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )   DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Did you know that your body needs movement as much as you need food? In this episode of the Align Podcast, biomechanist and movement guru Katy Bowman explains what human movement truly means, why it affects your quality of life, and how to get yourself to move more often and effectively in a sedentary world that offers limitless reasons to sit on hours.  What's really interesting to know is that it's not enough that you exercise or move your body once in a while; Katy says you should be moving in ways that optimize ALL parts of your body. Yes, there's actually a "dosage" of movement required for different body parts. It seems complex, but it's totally achievable if you introduce even small changes in your routine. Whether you're working in front of the computer or glued to the TV screen, there are easy ways you can secure that daily dose of healthy movement. Learn more as Katy and I delve deep into that in this educational talk. Aside from writing the best-selling "Move Your DNA" along with 7 other books, multi-awarded leader Katy Bowman teaches movement globally through her movement education company, Nutritious Movement. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping.  She's one of the most influential thinkers whose work continues to amaze and inspire me. What we discuss: 2:50 – What is movement, and how to know if you're "under moved" 8:00 – Pelvic Floor biomechanics, and the “movement dosage” your body parts need 13:40 – How to incorporate movement even if you're just sitting 16:50 – Why you need to go out more often and look at things from a distance 24:00 – Katy's book reco: The Wizard and the Prophet 36:15 – “The body is a renewable resource through movement.” 41:00 – Tensegrity beyond the skeletal system: How your perception of the world shapes your body and life 46:11 – How to be more active individuals in a sedentary world 49:00 – Movement as Nutrition: Why "Move Your DNA" is worth the read   Learn more from Katy Bowman: Website: https://www.nutritiousmovement.com/ Instagram: @nutritiousmovement   Related Link: Katy Bownman's books: https://www.nutritiousmovement.com/product-category/bookstore/

In this episode we speak with bestselling author, speaker, and leader in the Movement movement, biomechanist Katy Bowman about the fundamental importance of movement and creating a 'movement environment'. Kay is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and America Walks “Woman of the Walking Movement,” she has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Learning Points: • Why does movement matter? • How can we reconcile the need to move with cultural and society expectations? • How can we create an environment that encourages movement for our kids? Social Media: Instagram: https://www.instagram.com/nutritiousmovement Facebook: https://www.facebook.com/NutritiousMovement Website: https://www.nutritiousmovement.com/

We know that as a society we are living an increasingly sedentary lifestyle and children have never moved as little as they do today. That's why people like Katy Bowman, author of Move your DNA and now her latest book Grow Wild, are so important in helping us to recognise why we need to move more. Katy joins us today from the US to chat to us about movement and to give us some simple actionable changes that aim to combat our super sedentary culture.

This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we talk about the idea of growing wild and how we can optimize movement for our children and our families. Katy is a much-requested repeat guest on this podcast, and …

This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we talk about the idea of growing wild and how we can optimize movement for our children and our families. Katy is a much-requested repeat guest on this podcast, and …

This episode was recorded on August 18th, 2021 In today's episode, Ginny Yurich sits down withKaty Bowman to discuss her latest book release, Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More. Raising Healthy Sleepers from Crib to College. Purchase your copy here - https://amzn.to/3B2YZ08 (aff. link) Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and America Walks “Woman of the Walking Movement,” she has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Learn more at nutritiousmovement.com.

  Welcome! and thank you for listening.    Today I am joined by Katy Bowman. Bestselling author, speaker, and a leader in the Movement movement, bio mechanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and America Walks “Woman of the Walking Movement,” she has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Learn more at nutritiousmovement.com.   One of my favorite things to do is observe people in the grocery store or airport.  How do their hips move?  Is their head way out in front of their body?  Are they looking down? Falling forward?  I am victim to my own scrutiny as well.  What is my posture at the end of a marathon or triathlon?  How to do I stand when giving a talk or at the counter preparing a meal? What hurts or is stiff?  Can I do movements that I did as a younger person.  How do I move my body throughout my day or on the weekends doing gardening or yardwork? Are these changes a reflection of aging muscles or even deeper changes within our own cellular structure.  How might we affect aging by becoming more mobile? Katy and I discuss these things and more.  She is a wealth of knowledge and ideas that I believe can help you and your family.  Enjoy the interview.  Links to her website, podcast, and books are listed below.  Check out our website at doctordulaney.com and email me at jami@doctordulaney.com   https://drive.google.com/file/d/1nS9FTnxDhaZZBGjAPOKG6-PY31BcA3w1/view?usp=sharing https://www.facebook.com/NutritiousMovement https://www.instagram.com/nutritiousmovement/ https://www.nutritiousmovement.com/product/dynamic-aging-simple-exercises-for-whole-body-mobility/ https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

We all need to move. But in this busy world, it doesn't seem easy to make time and space for movement. As our culture has become more sedentary, this topic is increasingly important for all humans--but especially for parents. Our children's brains develop through movement. My guest today is Katy Bowman of Nutritious Movement. Katy … Movement Read More » The post Movement appeared first on Simple Families.

The Sword Guy Podcast, episode 54 Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman has been changing the way we move and think about our need for movement. Her eight books, including the groundbreaking “Move Your DNA” and “Movement Matters” have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and an America Walks “Woman of the Walking Movement”, Katy has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message.  Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.  In our conversation we talk about form, feet, injuries, and Jess Finley's ‘hooky' acromion process (it's part of your shoulder). When you use swords, or do any other sport, the movements - or lack of - that you do all of the rest of the time when you are not doing swords create your ability to move freely and effectively with a sword in your hand. What is your body doing when it is not doing swords? We mention Ruth Goodman's book, How to be a Tudor. You can find out more here: https://www.penguin.co.uk/books/287/287072/how-to-be-a-tudor/9780241973714.html and listen to our podcast episode here: https://guywindsor.net/2021/04/fire-and-cauldrons-episode44/ If the section on barefoot shoes inspires you, check out Freet shoes https://freetbarefoot.com Use this code at checkout: THESWORDGUY10 to get 10% off- and if you do, I'll also get a small commission. Yay! The author mentioned when we are talking about Finland is Robert Holdstock, the Mythago Wood series. We also discuss sedentary culture, what it's doing to us and our kids, and how we might improve our environment to make movement more likely. Human movement is at an all-time low and our children are currently facing both a movement and nature deficiency, with physical, mental and environmental consequences.  The good news is, while the problem feels massive, the solution is quite simple…and fun! Katy's forthcoming book, “Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More” is out in the UK on 24th June, SRP £24.99, published by Propriometrics Press; distributed by Chelsea Green Publishing.  On Bookshop UK: https://uk.bookshop.org/books/grow-wild-the-whole-child-whole-family-nature-rich-guide-to-moving-more/9781943370160 On amazon UK.: https://www.amazon.co.uk/Grow-Wild-Whole-Child-Whole-Family-Nature-Rich/dp/1943370168/ref=sr_1_1?crid=29X0ZIYTB1DAG&dchild=1&keywords=grow+wild+book+katy+bowman&qid=1615844073&sprefix=grow+wild%2Caps%2C225&sr=8-1   Katy's web/social media links: https://www.nutritiousmovement.com https://www.facebook.com/NutritiousMovement/ https://www.instagram.com/nutritiousmovement/   For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at https://guywindsor.net/ And to support the show, come join the Patrons at  https://www.patreon.com/theswordguy

Join Joyce & Katy Bowman, biomechanist, author of Move Your DNA, and co-creator of Walking Well, for a casual conversation you can walk to. Learn about the mechanics of walking, and how you can make simple lifestyle adjustments to give yourself a more balanced movement diet.About KatyBestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman has been changing the way we move and think about our need for movement. Her eight books, including the groundbreaking “Move Your DNA” and “Movement Matters” have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and an America Walks “Woman of the Walking Movement”, Katy has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.Connect with KatyWebsite: https://www.nutritiousmovement.com/Facebook: https://www.facebook.com/NutritiousMovement/Instagram: https://www.instagram.com/nutritiousmovement/

You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books, listened to countless podcast interviews with her, and wanted to soak up as much knowledge as possible. From her work, I also discovered Jill Miller. The two of them have similar philosophies and teaching styles, but each have a superhuman amount of knowledge and wisdom to share. They collaborated to create the Walking Well program and make quite a powerhouse team together. AND they’re on the podcast this week!! Needless to say, when I recorded this interview with them, I was super nervous. I was trying to keep it together but couldn’t help but feel the creeping dread of imposter syndrome. They’re on another planet when it comes to movement and how the body operates and as an already awkward person, I felt like a bit of a goober interviewing them. BUT I did it! And they shared so many amazing tips and bits of advice in this episode. It’s one of my favorite *beefy* podcast episodes and I hope you enjoy hearing from them as much as I did. 065: Walking for fitness and movement longevity with Katy Bowman and Jill Miller Here’s what we talk about: - Walking as a personal fitness program as well as a family-friendly 'move more' activity. The importance of walking, especially for people who tend to choose higher impact activities.  - The importance of alignment while carrying kids and/or their gear. What are the best ways to manage that?  - Any tips to encourage kids to walk with you and enjoy it? - Why do some very fit people struggle with long walks? It could be because of the law of specificity in exercise, because of poor alignment, weak feet on strong bodies) - Why is walking so good for postpartum bodies? - And a Q & A segment from those of you who chimed in on Instagram (how many steps should we aim for each day, how to get back into yoga postpartum, tips for healing plantar fasciitis while remaining active)   Here’s a bit about Katy and Jill if you aren’t familiar with their work: Katy Bowman, M.S., is a biomechanist, a movement educator, the creator of Nutritious Movement and the award-winning author of many books, including “Move Your DNA” and “Dynamic Aging”. An America Walks “Woman of the Walking Movement”, Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia as well as non-profits to ensure diverse socioeconomic groups benefit from her “move more, move more of your parts, move more in your life” message.  Her site is www.nutritiousmovement.com.  Jill Miller, C-IAYT, ERYT is the cofounder of Tune Up Fitness Worldwide, creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method and author of the best-selling book on myofascial release “The Roll Model”. With more than 30 years of study in anatomy and movement, Miller has developed fitness programming for major gym chains such as Equinox, 24 Hour Fitness and Yoga Works, as well as Fortune 500 corporate clients and professional sports teams. She is recognized worldwide as a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. Her site is www.tuneupfitness.com.   Resources from this episode: Check out their Walking Well video course here!! I’m making my way through the program now and already highly recommend it. If you’re looking to build your foundation and focus on movement longevity, the link to sign up is here. I’ll post a full blog review once I’ve made my way through all of the content! Connect with Katy on Instagram here and Jill on Instagram here.  Move Your DNA podcast. Check out the Tune Up Fitness YouTube channel for hundreds of helpful videos.  I’m a huge fan of Daily Harvest for quick and healthy meals. Their smoothies are an almost-daily staple (such an easy way to get in a ton of nutrients) and I also love their overnight oats, soups, and bowls. Get $25 off your first order using the code FITNESSISTA. Check it out here. Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!! Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym. Listen In The post BFM 39: Walking Well with Katy Bowman appeared first on The Wellness Couch.

If you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the mental health aftermath of a pandemic is sometimes called a "second pandemic" because of the rise of depression, anxiety, and PTSD. And in addition to fear of the coronavirus itself, we are currently facing other major, global stressors like climate change, forest fires, systemic racism, economic uncertainty, and political divisiveness. No wonder so many of us are exhausted! In this podcast episode, co-hosts Diana Hill and Debbie Sorensen discuss Pandemic Stress and give examples of how they use ACT practices themselves, as they experience emotional ups and downs. Whether you are anxious, depressed, lonely, or irritable, Diana and Debbie have some strategies from ACT that might help you be more flexible and accepting in the face of the pandemic. As Diana says in the episode, "it's almost like ACT was made for Pandemic Stress!" Listen and Learn About Pandemic Stress and the "second pandemic" of mental health concerns. Diana and Debbie's own experiences with Pandemic Stress. The difference between threat, fear, and anxiety.How Psychological Flexibility and ACT offer the key to navigating pandemic stress.Why practicing acceptance is more helpful than experiential avoidance. Shifting your perspective when "doom and gloom" thoughts arise.Letting go of unrealistic personal expectations, and finding a healthy routine that supports your wellbeing. Loneliness, moral distress, and loss during COVID.How we can reconnect to our values, do the next right thing, and have a sense of common humanity.Building social connection and effectively working from home. Resources Diana’s 6 ACT Strategies for Transforming Anxiety & Increasing Psychological FlexibilityDebbie’s Pandemic Stress Blog PostsIf you need a good cry, here’s a link to the song The Next Right Thing from Frozen 2Diana's friend Gwendolyn's beautiful song and you can sign up for Gwendolyn's community singing newsletter Pandemic Stress Articles "How I used ACT to cope with COVID"Article on Pandemic-Related DistressUncertainty and Psychological FlexibilityFamily systems and Psychological Flexibility The Moderating Roles of Psychological Flexibility and Inflexibility on the Mental Health Impacts of COVID-19 Pandemic and Lockdown in ItalyResponding to Moral Dilemmas in the age of COVID Older Adults and Social Connection while Social Distancing 4. Habits: The Science of Behavior Change (Part 1)5. From Awareness to Action: Behavior Change (Part 2)7. Insomnia: Strategies to Stop Struggling with Sleep with Dr. Alisha Brosse37. Post-Traumatic Growth42. Strategies to Increase Focus and Work More Effectively43. Willpower With Dr. Kelly McGonigal44. Anxiety Happens with Dr. John Forsyth52. Palliative Care and Healing with Dr. Michael Kearney59. Zzzzzz…The Science of Sleep62. Language, Suffering, and Meaning with Dr. Matthieu Villatte77. Acceptance and Commitment Therapy with Dr. Jill Stoddard (now our fabulous co-hosts!)116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune117. Bearing Unbearable Loss: A conversation About Grief with Dr. Joanne Cacciatore118. Moral Injury and Shame with Dr. Lauren Borges and Dr. Jacob Farnsworth124. Nutritious Movement and Why it Matters with Katy Bowman131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges132. The Joy Of Movement With Dr. Kelly McGonigal 133. Mental Health in the Age of COVID-19 with Dr. Robyn Walser134. What to do When Work, Parenting, and Partnership Collide During Quarantine138. Exploring Existence and Purpose: Existentialism with Dr. Robyn Walser146. Parental Burnout with Lisa Coyne149. How Not Lose It with Your Kids with Dr. Carla Naumburg152. Helping the helpers with Dr. Susan David155. Mindfulness and Recovery with Dr. Rebecca Williams159. Challenging Times During Adolescence with Dr. Louise Hayes160. Schooling at Home,

We talk a lot about nutrient density and diversity on this podcast. Every food has a unique nutrient profile, and when we get in food ruts and eat the same thing every day, our nutrition suffers. The same thing happens with movement. Modern life limits the way we move our bodies, but then chronic illness can limit it even more. This creates a vicious cycle. How do we break free and expand our ability to move, enhancing our health at the same time? My guest is Katy Bowman, a biomechanist, teacher, speaker, and author. She's written 8 books, including the bestselling Move Your DNA, which has been translated into more than a dozen languages.

Many of us struggle in our relationship with food and weight. If we are going to have a chance at restructuring our relationship with food, it helps to understand the complex interactions at the individual and systemic levels. In this episode, Evelyn Tribole shares her expertise on intuitive eating, a non-diet approach to healing your relationship with your body and food.  Listen and Learn: 10 principles of intuitive eatingHow diet culture contributes to being disconnected from your body and loss of control over foodWays to cultivate your inner wisdom around eatingHow to rediscover your hunger and fullness cuesWays to get started on your intuitive eating journey todayHow to support intuitive eating in your kids About Evelyn Tribole: Evelyn Tribole Evelyn Tribole, MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was a contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is has appeared on hundreds of interviews, including CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal, and People magazine.  Evelyn qualified for the Olympic Trials in the first-ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking, and white water rafting. Evelyn’s favorite food is chocolate when it can be savored slowly. Resources: Intuitiveeating.orgIntuitiveeatingcommunity.org; a free peer-to-peer support group  Intuitive Eating Training for Health Professionals@evelyntribole; InstagramIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole and Elyse ReschCheck out this great article and podcast on Decolonizing Beauty Standards Check out this article on the impact of weight stigma on health Psychologists Off the Clock has had a number of experts on the show sharing their expertise in weight concerns, the neuroscience of eating, eating disorders, and movement. Check them out here!  67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Dr. Stephan Guyenet93. Effective Weight Loss with Dr. Evan Forman36. Weight Loss Strategies From Acceptance And Commitment Therapy With Dr. Jason Lillis129. Yoga for All and Body Kindness with Dr. Jennifer Webb132. The Joy Of Movement With Dr. Kelly McGonigal124. Nutritious Movement and Why it Matters with Katy Bowman, M.S.128. ACT For Food Restriction And Anorexia With Dr. Rhonda Merwin18. Appetite Awareness Training with Dr. Linda Craighead31. DBT for Binge Eating with Dr. Debra Safer

Show Notes - The Kids Are At Home - EatMoveLive52 Podcast Click here to go to the podcast show notes If you're reading this in your podcast reader you can find the full show notes at  EatMoveLive52.com/KidsAtHome   This special episode features special guests joining us to support families with kids at home and the extra challenges presented during the coronavirus and COVID-19 quarantine. So many of our listeners, family, and friends are quarantined, in lock-down, or encouraged to stay at home, often with kids.  While we all love our kids, many of us aren't used to being with them 24/7, much less while being expected to work from home, and with lots of stress and nowhere to go. We asked a few of our friends who are experts in health, movement, kids, and family to join us for open and frank discussions on how we can all do ourselves and our families proud during these trying times. I hope you find this special episode helpful. If you do, please share it with a friend! Galina and Roland Thank You For Listening to The EatMoveLive52 Podcast - The Kids Are At Home Edition The Guest List We’ve never quite had an episode like this, and we want to extend deep gratitude to all the guests who shared their experience and wisdom with us. Lisa Gillispie Katy Bowman Dr. April Graham Dr. Mike Valentine Joanna Zaremba We’d love for you to have ways to connect with each and every one of them! Lisa Gillispie First, we are joined by our friend and colleague Lisa Gillispie. As a trauma-informed body-worker and therapist, Lisa was the perfect co-host for this kids-at-home collaboration and we are so glad for her voice on the podcast. To find more about Lisa and her work, visit Columbus Mind-Body Counseling. Katy Bowman Katy Bowman is the founder of Nutritious Movement, and author of multiple books and countless articles and education products on natural movement, including the award-winning, Move Your DNA. You can find everything about her work and her excellent books at NutritiousMovement.com Doctor April Graham April Graham, ND is a naturopathic doctor specializing in pediatrics and fertility. To find more about Dr. April, you can visit at DrAprilGraham.com Dr. Mike Valentine Dr. Valentine received his Doctorate from U.C.L.A. in Education with a specialization in Clinical Psychology and Psychopathology. Mike has served in a variety of positions as a teacher, counselor, administrator, and school psychologist at the elementary, junior high, continuation high school, high school, and university levels. He is the author of How to Deal with Discipline Problems in the Schools: A Practical Guide for Educators and How to Deal with Difficult Discipline Problems: A Family-Systems Approach. He was a national and international consultant on school discipline issues and has helped turn around many out of control inner-city schools. One of these schools went from being one of the worst schools in New York to a nationally recognized Blue Ribbon School Of Excellence. You can shoot Dr. Mike an email at drmichaelvalentine@hotmail.com Joanna Zaremba Joanna Zaremba is a movement teacher and coach, who specializes in play! We hope her ideas inspire you as much as they did us and you hop in and take a class with her! To take Joanna's online play class with your kids you can visit her Core to Coeur Page. You can find out more about her ColoradoMindfulMama.com Galina and Roland Denzel You probably know us, but just in case, we are authors, health coaches, and movement teachers. One is a nutritionist and the other a trauma therapist. You'll have to figure out which is which 

Welcome back to Embodied Curiosity! Today’s episode is with my friend Keith from Elements Embodied. Keith is on a quest to be more fully human. This quest led him from the Great Lakes to Germany and then to the pacific northwest, where he is now feeling at home on the West Coast. A certified yoga teacher, a trained wilderness guide, and seasoned musician, Keith combines his unique talents and interests into immersive experiences that bring people into their whole selves – more aware, more connected, and more alive. Keith is passionate about the movement arts and experiencing the full range of motion in this human form. Through the interdisciplinary arts of music, movement, and the medicine of nature connection, he believes we can heal ourselves, our communities, and the natural world. In this episode, we catch up and discuss the big topic on everyone’s mind, COVID 19. We are right in the middle of a global pandemic, and Keith and I discuss what has been coming up for us. We talk about our hopes for the future, homesteading, nature connection and education reform. Some of these topics are difficult  to discuss, and it’s a challenging time for many right now. I see this episode as a snapshot of a time we will never forget, as our world is rapidly evolving and shifting. You can find out more about Keith on his website: http://elementsembodied.org/ or follow along on his journey on Instagram: @elements.embodied https://www.instagram.com/elements.embodied/ Here are a few resources we mentioned in the episode: - White Lotus Farm & Inn https://whitelotusfarmandinn.com/ - Nutritious Movement with Katy Bowman https://www.nutritiousmovement.com/ - Mosaic Voices with Michael Meade - https://www.mosaicvoices.org/

In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises that you can do as you listen. If you like what you hear and would like to see photos and videos of everything she describes, you can find them linked in the transcript for this podcast, and in the original post on the blog at NutritiousMovement.com To help you keep moving, Nutritious Movement has dropped the price of their Virtual Studio Membership to just $9/month for three months. Find out more at https://www.nutritiousmovement.com/virtual-studio-membership/

We all know we “should” move our bodies but some of us struggle with wanting to or get caught up in complicated, negative and rule-bound messages about how to move our bodies. Join Jill for an uplifting and motivating discussion with Dr. McGonigal, author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage about the intrinsic power of movement for everybody, and ways to change your relationship with physical exercise so your brain comes to actually like, want, and need it! Listen and Learn: Tips to train your brain to find joy in movementThe surprising upside of lactic acidHow exercise improves and enhances social connection/communityThe power of moving in synchrony.  About Dr. Kelly McGonigal: Kelly McGonigal, Ph.D. is a health psychologist, a lecturer at Stanford University, and best-selling author of The Upside of Stress and The Willpower Instinct. She also helped design the Stanford Compassion Cultivation Training, a course originally developed for the Stanford Center for Compassion and Altruism, that is now offered worldwide to help individuals cultivate greater empathy, compassion, and social connection. Dr. McGonigal has spent decades researching and steeping herself in neuroscience, health psychology, and movement practices and is deeply committed to translating the latest research from these fields to help others experience improved health, happiness, and wellbeing. Dr. McGonigal received her Ph.D. in psychology from Stanford University and a B.A. in psychology and B.S. in Communications from Boston University.  Resources: Kellymcgonigal.comThe Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal, PhD The Upside of Stress: Why Stress is Good for You and How to Get Good at It by Kelly McGonigal, PhDThe Willpower Instinct: How Self Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal, PhDYoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Body by Kelly McGonigal, PhD 43. Willpower With Dr. Kelly McGonigal124. Nutritious Movement and Why it Matters with Katy Bowman, M.S.129. Yoga for All and Body Kindness with Dr. Jennifer Webb

Hello! Welcome to Episode 17 and I’m thrilled to share with you today’s conversation! I had the opportunity to talk with Katy Bowman of Nutritious Movement. If you haven’t heard of her, you’re in for a treat!   I originally found Katy’s work about 8-9 years ago. I found her through one of her blog posts about squatting. The way she approached movement in a big picture way really resonated with me. But I didn’t think a lot of it, it was back when everyone was blogging and I was reading lots of different blogs. I came back to her work a couple of years later when I was feeling very stuck with my own diastasis recti and pelvic organ prolapse, and I couldn’t find answers that made sense to me and what was happening to my body.  

Show Notes - Healthy Van Life with Petra Fisher For full podcast notes and links for this episode click here or the picture and link below: Show Notes at EatMoveLive52.com/Petra   Petra Fisher Bio Petra was certified as a Restorative Exercise Specialist by Nutritious Movement in January 2013 and has completed over 200 hours of additional continuing education training from Nutritious Movement since that time. She is a teacher trainer for Nutritious Movement, and an instructor for the international Move Your DNA workshop program. She was certified to teach MovNat Level 1 in October, 2018. and certified as a Functional Range Conditioning Mobility Specialist in March, 2019. She lives and works as a full-time traveler since August 2018, camping, moving and exploring the world with her partner Chris in their 2003 Toyota 4Runner, Sophie.  Prior to her career as a movement coach, Petra was a practicing Ontario lawyer, graduating with a JD from the University of Toronto in 2004.  Topics Discussed A little about how the three of us met initially and how we have loved you ever since :) You live an active personal and professional life people “can see” on social media - as if it’s the most natural thing you’ve always done! Tell us a bit about how you went from working a normal day job that most people dream of, to living the movement rich life you live now? What was your initial motivation to start studying movement and how has it changed over time? How do you personally see the roles of a structured movement practice or exercise vs the role of environment in health? Tell us a bit about your van life journey - your inspiration, how you did it and what have you experienced and learned so far? How has this experience changed your body and how you feel? Are you able to feel the difference in circadian rhythms or quality of movement, digestion, stress, or any other measurable aspect of life? How has your “adventure” shown up mentally: do you feel an effect on your self-efficacy, or self-confidence, or ability to work with more flow and less pressure? How has it been for you and your partner? You work with people who are working on improving their quality of movement daily. What are some modern challenges you see everyone share and what would be a few steps you think everyone can take to remedy them? Both you and us are so passionate about healthy eating! What have you found has been a new baseline of organizing your meals and how does traveling in different countries, climates and local diets affect you? What is something you are working on right now that people should know about? How can they follow you? Petra Fisher - Episode Links and Resources Petra Fisher Movement Petra Fisher on Facebook Petra Fisher on Instagram Get Petra's Joints For Life program, and save with the coupon code CARS52. Get Joints for Life here  Be sure to use CARS52 at checkout to save. Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Do you want to move your body more but find it hard to fit movement into your schedule and valued activities? It’s not your fault! According to Katy Bowman, bio-mechanist and movement specialist, our modern environment is a mismatch for our movement needs. Katy Bowman offers us some out of the box solutions to build a movement rich life that is optimal for physical, social and emotional health. Join Diana for a thought-provoking and empowering discussion with Katy Bowman about the benefits of “nutritious” movement and a plethora of simple movement opportunities to stave off the slow steady trickle of movement loss that happens as we age. Listen and Learn: What are diseases of captivity?What is nutritious movement? And how are we engaging in “junk food” movementWhy squatting, hanging and walking are essential macro-movements The difference between exercise and movementTips for evaluating where and how to add “move more” options into your day About Katy Bowman, M.S. Katy Bowman, M.S. is a biomechanical scientist, author and educator. She has written eight books on diseases of captivity and the value of re-introducing movement into our daily lives, including Move Your DNA: Restore Your Health Through Natural Movement. Katy directs and teaches at the Nutritious Movement Center Northwest in Sequim, Washington and leads classes, workshops and retreats both internationally and online. She also hosts an award-winning podcast, consults on how to create movement rich communities and educational spaces, and is frequently interviewed on TV shows like NBC’s Today Show. Katy received her Master of Science in Kinesiology and Biomechanics from California State University Northridge. Resources Learn more about Nutritious Movement at Katy’s websiteLearn more about Poco Organic FarmSome of Our Favorite Books by Katy Bowman:Move Your DNA: Restore Your Health Through Natural Movement, by Katy BowmanDynamic Ageing: Simple Exercises for Whole Body Mobility, by Katy Bowman, M.S. with Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, and Joyce FaberMovement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement by Katy Bowman

In this talk, Abby takes us in the fascinating evolution of her personal movement journey, from external and structured, towards her current approach. In the telling of her own story and how she went through Personal Training, Ashtanga Yoga, Body Competitions, Kettlebell Competition, MovNat and Nutritious Movement, the integration of all the pieces of her Sustainable Movement approach start to build up and make a clear picture. We talked about the way kids move vs the structured movement of the gym, about the obsession with the series in the Ashtanga practice, about Body and KB Competitions and how having an external goal can affect us, and we also talked about MovNat and the work of Katy Bowman and how they deeply influenced the development of her Sustainable Movement Business. She also talked about autism and other sensory processing issues and the importance of developing spaces that are accessible for this population’s abilities. Abby is a Nutritious Movement Certified Restorative Exercise Specialist, NASM certified personal trainer, natural movement expert, kettlebell expert, registered yoga teacher, and a Certified Pre & Postnatal Coach with 13 years of coaching experience. You can find more information about Abby at: www.sustainable-movement.com She is also in Instagram as: www.instagram.com/sustainable.movement/   Other links relevant to the talk: MovNat: https://www.movnat.com/ Katy Bowman: https://www.nutritiousmovement.com/

Sami Cattach is an Australian trained and registered physiotherapist, and mother of one. She works in private practice with a focus on pelvic health and peri-natal care and continually provides education to pre and postnatal women, yoga teachers, doctors, and other health professionals. She is one of the few practitioners in the world who is both a Pelvic Health Physiotherapist and Restorative Exercise Specialist, certified by Nutritious Movement founder and biochemist, Katy Bowman. Sami’s practice, Body and Birth Physiotherapy located in Brisbane, Australia is designed for women of all ages and uses an approach that takes into account the whole body, with the goal to have you feeling pain-free, empowered, and confident for the long term! In today’s chat we talk about the importance of postpartum women seeing pelvic-health focused practitioners, what a vaginal examinations can tell you about your pelvic floor, why being tight in the pelvic floor can be just as problematic as a weak set of muscles, Diastasis Recti, the most effective labour positions and so much more!For 25% OFF Sami’s Prental Online Program, designed to safely guide expecting mothers through one of the most challenging and beautiful times of their lives, use the CODE: JOYMUM25 (all caps)Find out more about Sami’s Brisbane practice here: www.bodyandbirthphysio.comFollow on Instagram here: http://instagram.com/bodyandbirthphysioand Facebook here: https://www.facebook.com/bodyandbirthphysioWatch on YouTube here: http://bit.ly/2HDZdBK

Around the globe, we are waking up to how many of our ailments and illnesses can be attributed to our sedentary lifestyles. We have been told to move more to resolve our pain or decrease our risk for certain ailments, but we’re not sure where to start.On today’s Broken Brain Podcast, our host, Dhru, talks to Katy Bowman, an internationally recognized biomechanist, author, and science communicator. She also directs and teaches at the Nutritious Movement Center Northwest in Washington State. In this podcast, we talk about the power of movement and how we can transform our bodies, families, communities, and planet, simply by moving more. We discuss how to easily integrate movement into everyday life, and how our cells respond to movement the way they respond to a healthy diet. We also talk about the difference between movement and exercise and the importance of embracing a variety of different types of movement, as well as basic exercises to wake up our trillion body parts.In this episode, we dive into:-What nutritious movement really means (8:03)-How sitting is the new smoking (10:20)-What an active lifestyle really looks like (12:17)-How our mental health is affected by our movement (22:22)-How to set up a dynamic workspace (39:24)-Katy’s footwear recommendations (44:16)-The importance of community (54:08)-The natural relationship between movement and food (55:54)-What keeps us from moving (60:36)-The influence of environment on the way we move our bodies (65:10)-Finding ways to nourish both the body and soul(66:04)-Learn more about Katy and her work (71:22)Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

In this episode, I have Katy Bowman, the creator and founder of Nutritious Movement and author of books such as Movement Matters and most recently Dynamic Aging. During our interview we discuss how adding movement to your non-exercise time in the day is crucial, why touch is a movement people are starving for, why segmenting our movement is actually hurting us and others we care for and much more. --- Support this podcast: https://anchor.fm/themasterfulartofselfcare/support

Walking into Katy Bowman’s house you won’t find a couch in her living room, and she's got good reason. One of the guests for whom I receive the most requests to have on the show, Katy is the creator of Nutritious Movement, an author, and hosts an award-winning podcast. Katy works to help people create a more balanced and healthy movement diet. This means rethinking the frequency and enjoyment you find in moving your body. Walking into Katy Bowman’s house you won’t find a couch in her living room. One of the guests for whom I receive the most requests to have on the show, Katy is the creator of Nutritious Movement, an author, and hosts an award-winning podcast. Nutritious Movement works to help people create a more balanced and healthy movement diet. This means rethinking the frequency and enjoyment you find when you move your body. Katy’s goal is to help people start moving more, exercising more, and enjoying their movement. By creating a system of low intensity but constant movement you will be able to enhance what your body is able to do. Our society has built up a negative connotation around constantly moving, and Katy is here to change that perception. Start enjoying your body again and join the movement revolution with today’s episode. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast   About Katy Bowman With a background in biomechanics, Katy looks at the body the way an engineer would. Long ago, she realized that there was something wrong with the way our bodies are reacting to constantly sitting all the time. She challenges our permission-based culture and helps people all over the world to fall back in love with the power of the human body. How do you creatively incorporate movement into your daily life? Let us know in the comments so we can try it out as well!    On Today’s Episode Simple ways to help ease more movement into your day The effects our often sedentary lifestyles have on our bodies Why you might want to rethink the way you sit How to change the geometry of your household Removing the shame from movement   Quotes “I’ve always preferred to train in extremes, if that makes sense. I would not choose to lay around outside on a 110-degree day but I wouldn’t mind going for a hike or a walk, because once I get moving I find that cooling.” (8:57)  “If you have a floor you have a built-in training program to maintain the capacity and the function of your knees, hips, ankles, and spines, it’s just that we never take it all the way.” (16:35)  “It's not an aversion to comfort, it's simply trying to change the geometry of my household, it's really that simple. I want the places for my butt to rest to be different than the places that my butt has been resting for the past 40 years.” (34:07)   Resources Mentioned In This Show Nutritious Movement Website Follow Katy on Twitter | Facebook | Instagram | YouTube Move Your DNA Podcast    Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

We have a Facebook group! Come join the conversation with podcasts guests and fellow listeners! https://www.facebook.com/groups/AMBcommunity/ Lindsay interviews Sarah Whitten who turned her academic position as a vocal instructor into a business helping women find their true voice for the world to hear. Along the way, Sarah reveals the superpowers that she brings to her business to help get the job done. www.sarahwhitten.com www.facebook.com/swhittenvocalyogi/ www.youtube.com/c/TheVocalYogi https://twitter.com/vocalyogi Sarah Whitten is a classically trained singer, voice teacher and certified yoga instructor with 15 years of experience. Her insatiable love of learning has lead her to study anatomy, physiology and biomechanics of the voice and body. A teacher, mentor and explorer of her own body, she's focused on holistic, functional ways of moving and using the voice to find an optimal sound. She is a member of the National Association of Teachers of Singing (NATS), Voice and Speech Trainers Association (VASTA) and the Voice Foundation. She holds a Masters in Vocal Pedagogy as well as a Masters in Vocal Performance, both from The Ohio State University. She completed coursework in Voice Disorders through the MGH Institute of Health Professions and additional studies in The Estill Method and Somatic Voicework™. Additionally, She holds a 500 hour certificate in teaching yoga and has studied yoga as therapy with top yoga therapists in North America. She has completed multiple years of training in Nutritious Movement™. After spending 13 years as a member of Harvard's Holden Voice Faculty, she left to create her own business. She has presented workshops on the body and voice around the country at conferences, colleges, universities and secondary schools.  

We have a Facebook group! Come join the conversation with podcasts guests and fellow listeners! https://www.facebook.com/groups/AMBcommunity/ Lindsay interviews Sarah Whitten who turned her academic position as a vocal instructor into a business helping women find their true voice for the world to hear. Along the way, Sarah reveals the superpowers that she brings to her business to help get the job done. www.sarahwhitten.com www.facebook.com/swhittenvocalyogi/ www.youtube.com/c/TheVocalYogi https://twitter.com/vocalyogi Sarah Whitten is a classically trained singer, voice teacher and certified yoga instructor with 15 years of experience. Her insatiable love of learning has lead her to study anatomy, physiology and biomechanics of the voice and body. A teacher, mentor and explorer of her own body, she’s focused on holistic, functional ways of moving and using the voice to find an optimal sound. She is a member of the National Association of Teachers of Singing (NATS), Voice and Speech Trainers Association (VASTA) and the Voice Foundation. She holds a Masters in Vocal Pedagogy as well as a Masters in Vocal Performance, both from The Ohio State University. She completed coursework in Voice Disorders through the MGH Institute of Health Professions and additional studies in The Estill Method and Somatic Voicework™. Additionally, She holds a 500 hour certificate in teaching yoga and has studied yoga as therapy with top yoga therapists in North America. She has completed multiple years of training in Nutritious Movement™. After spending 13 years as a member of Harvard’s Holden Voice Faculty, she left to create her own business. She has presented workshops on the body and voice around the country at conferences, colleges, universities and secondary schools.  

Our cells, including brain cells, are influenced by movement mechanics.  Our guest today is a leader in movement mechanics and aging.  Katy is part biomechanist, part science communicator, and FULL-time mover.  Katy Bowman has educated hundreds of thousands of people on the role movement plays in the body and in the world.  She is a prolific author of many books and other media outlets.  She directs the Nutritious Movement Center in the Pacific Northwest and travels around the world teaching Nutritious Movement™ Katy explains "Nutritious Movement" - the idea that our cells are influenced by mechano-transduction (AKA movement mechanics or the "mechanome"). Movement is not really the same thing as exercise as exercise is more of a sub-category of movement. Katy foresees the day that we will know how individual movements are good for specific aspects of health, similar to how we understand specific micro and macro-nutrients are important for health (eg fats, carbohydrates and various vitamins and minerals). We can open up way more opportunities for people to figure out how movement works if we move beyond thinking about physical activity as exercise alone. For example, most people arrange their homes so things are easy to get to (reducing our movements) and so it’s easy to find a place to sit. And those seating options keep us in the same geometry whether it’s the dining chair, sofa or toilet. How can we create more movement opportunities in the home? Katy may suggest things like putting the tea bags on a higher or lower shelf than the mugs so we have to squat or reach for them. Clear an inviting space so one can sit on the floor and stretch. Add a Squatty Potty, etc. Katy introduces us to some of the co-authors in her book, Dynamic Aging, who are all now in their 70s and 80s and have had success with Katy's movement methodologies over the last decade or so. She challenges cultural norms of how habit and sedentarism give rise to "inevitable" aches and pains of aging. It requires an inventory of all the aspects of our lives that impact how and where we move. Katy starts with how people get dressed, even what clothing we are wearing may restrict our ability to move. Note, footwear is a big deal! Shoes matter. Our lives require changes in "shape" and "load." Katy explains what it means to change up things in these domains of movement. She elucidates how we can set up our natural state environments like homes and offices to adapt and thrive in our aging bodies and in our daily tasks. We briefly discuss the roles of stress and trauma on our bodies and how this relates to mechanotransduction and movement mechanics. Katy recalls her involvement in Move for Minds seminar last year (2017) and we focus the last part of our conversation on brain health. Learn and Connect with Katy Bowman  www.nutritiousmovement.com   Her new book “Dynamic Aging”:    She has a great podcast, amazing books, classes and alot more!

Katy Bowman founder of Nutritious Movement and author of Move Your DNA, Movement Matters, and more brings her extensive knowledge of movement to the podcast today. Katy tells us how she has rearranged and remodeled her house to incorporate more movement into her daily life. She also gives a ton of very practical advice on exercise, why feet strength is important and how convenience is the enemy of exercise. Make sure to listen all the way through because this episode is full of golden nuggets for both seasoned athletes and people trying to get out of their sedentary lifestyle. 2:30- Katy’s beginnings. How she evolved from exercise kinesiology to becoming an expert in natural movement. 4:45- Katy’s recommendations for integrating movement into your busy schedule. 7:30- The Movement Diet, translating movement into a beneficial regimen. 8:12- Kick off your shoes. Why you need to strengthen your feet. 11:18- How Katy has remodeled her house to exercise her feet. 14:50- Recommended exercises to avoid hip and lower back pain and how to avoid those problems. 18:15- How to know if you are losing mobility. 20:30- Movement vitamins- how to “supplement” your exercise routine to make sure you are maintaining mobility. 25:55- How to incorporate movement into your daily routine. 30:15- Is movement enough? What are the benefits of movement vs intentional muscle contraction? 33:00- Reconnecting to our nature- Katy’s study of an evolutionarily supported life. A journey into cellular movement. 37:15- Katy’s unique perspective to incorporate more muscles into your training. 39:00- How to incorporate a furniture free lifestyle. 41:15- Move for your food- how processing your own food forces movement and increases joint mobility. 45:47- How to change your house around to encourage movement. How convenience is the enemy of exercise.

Why is it so tough for us modern humans to take good care of ourselves? We created all of this technology to make life easier on our muscles, bones, and joints—so why do these core components of our bodies now seem to make us suffer more than ever before? For episode 33 of the Good Life Revival Podcast, I had the pleasure of speaking with biomechanist and movement ecologist Katy Bowman, who likely needs no introduction among my audience but here goes anyway. Katy is a prolific writer, speaker and podcaster on the topics of natural movement and human physiology from a cross-cultural perspective; she’s a serious research scientist with the rare skill of being able to translate often esoteric scientific jargon into clear, engaging, actionable English. Through her work in the field of biomechanics, she has become well acquainted with the ways that our bodies have been warped and reshaped by this strange sedentary zoo we call civilization. She wants to help you and me feel better from day to day, and reclaim as much of our innate human animal potential as possible by educating us on the ins and outs of “nutritious movement.” Katy and I had a fascinating and insightful conversation, exploring why a healthy relationship with our bodies is about so much more than diet and exercise alone. She also offered some really useful advice for farmers and gardeners like me to help avoid a “monocrop of movement” while playing in the dirt. Katy’s book ‘Move Your DNA’ is my pick for February in our ongoing book club series – stick around to the end of the episode for a discount code to save 20% when ordering through her website. And keep an eye out in the coming days for my extended audio commentary on the book, exclusively for Patreon supporters! (Speaking of which: Patreon supporters got to hear this interview days ago, now that I’m offering early access as a new perk. Where were you? Just sayin’.)

Hello, and welcome to the Slow Home Summer series! For 5 weeks over December and January we’ll be revisiting some of our favourite episodes from 2017, so we can walk the walk and slow down during the Christmas break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did! ==== In today’s poggie Brooke speaks with Katy Bowman, a biomechanist, founder of Nutritious Movement and all-round activity advocate, about the curse of convenience in modern life and what it is costing us in terms of movement, the food we eat, our health, our relationships and the larger structure of our society in general. They also talk about the infiltration of technology into the lives of both adults and kids, as well as some really practical ways of lessening the impact technology has on our days, and how to deal with the inevitable complaints from kids (and maybe some adults) when they’re forced outside. They also talk about the massive benefits of spending more time outdoors and why Katy is lobbying for outdoor exposure to be classified as a nutrient. Katy shares her family’s journey towards minimalism and why it began with letting go of their couch, and how the root of their simplification lies in a desire for more movement rather than less stuff. Enjoy! To read more, head over to http://www.slowyourhome.com/ss181 for all the links and resources mentioned, as well as the full blog post. ==== If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially and join in on our live monthly video calls. And thanks so much for listening! === Support the show: https://www.patreon.com/slow See omnystudio.com/listener for privacy information.

Katy Bowman joins the podcast this week to talk a bit movement and community, taking social media breaks, and how to have a moving holiday party. Bowman is a biomechanist who spends her time researching and sharing with the world the role movement plays in our bodies and in the world. Passionate about human movement outside of just exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and children.   FOLLOW KATY: Website: www.nutritiousmovement.com Facebook: www.facebook.com/nutritiousmovement Twitter: https://twitter.com/NutritiousMvmnt Instagram: https://www.instagram.com/nutritiousmovement/   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

She taught us how to look like a million bucks from head to toe in the podcast episode: "" Then she told us why kegel exercises suck, and why most ab exercises are useless in the podcast: "" Today's she's back to take a deep dive into her new book "". And her name, if you haven't guessed yet, is Katy Bowman. Part biomechanist, part science communicator, and full-time mover, Katy has educated hundreds of thousands of people on the role movement plays in the body and in the world. Blending a scientific approach with straight talk about sensible, whole-life movement solutions, her website and award-winning podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Her , including bestsellers like Move Your DNA, Diastasis Recti, Movement Matters, and Dynamic Aging, Simple Steps to Foot Pain Relief, Don’t Just Sit There, Whole Body Barefoot, Alignment Matters, and Every Woman’s Guide to Foot Pain Relief, have been critically acclaimed and translated worldwide. Passionate about human movement outside of exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement courses in person, and spends as much time outside as possible with her husband and children. is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her You are how you move message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores: -How convenience often means less movement, not more time -The missing movement nutrients in our food -How to include more nature in education -The impact of adding movement to permaculture and ecological models -Our need for vitamin community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. During our discussion, you'll discover: -Why Katy got rid of all her furniture and temperature regulators in her house...[10:05] -Why Katy's kids go to nature school, and how you can replicate forest school or nature school at your home if your kids don't have a nature school...[17:45] -The fascinating foraging scenarios you can create for your family...[28:50] -What Katy would update from her old popup books on muscle from the 80's...[33:55] -The new idea of a mechanical trigger as a vasodilator (because up to this point, most folks only talk about chemicals like nitric oxide as vasodilators)...[40:30] -Why weight training "counts" as cardio...[45:45] -Why your grip strength is so important and practical methods you can use to make your hands far stronger...[49:35] -What Katy mea ns when she says bone is made up of "goo", and why you should focus on having "wet bones"...[58:36] -Why you should not always use a food processor or blender or grinder and instead force yourself to chew your own food...[63:40] -And much more... Resources from this episode: -book:  -podcast:  -podcast:  -podcast:  Show Sponsors: -Bark Box - For a FREE EXTRA MONTH of BarkBox, visit  when you subscribe to 6 or 12 month plan! -Human Charger - Go to and use the code BEN20 for 20% off. -Organifi - Go to and use discount code REDBEN for 20% off your Red Juice order, or discount code BEN for 20% anything else! -HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment. Do you have questions, thoughts or feedback for Katy or me? Leave your comments at and one of us will reply!

Host Lori La Bey was lucky to meet Katy Bowman in California this summer at Maria Shriver's "Move for Minds" event in Orange County.  She was so impressed with her work and outlook, she immediately asked Katy if she would consider being a guest on Alzheimer’s Speaks Radio.  Lori wanted her to share her insights with our audience.  We are thrilled she said YES! Katy Bowman is part biomechanist, part science communicator, and full-time mover and shaker.  She has educated hundreds of thousands of people on the role of “Nutritious Movement” and how it plays out in the body and in the world. Website  Facebook Instagram: NutritiousMovement Twitter: @NutritiousMvmnt

Lori La Bey met Katy Bowman in California this summer at Maria Shriver’s“Move for Minds” Event in Orange County.  She was so impressed with her work and outlook, she immediately asked Katy if she would consider being a guest on Alzheimer’s Speaks Radio.  Lori wanted her to share her insights with our audience.  We are thrilled she said YES! Katy Bowman is part biomechanist, part science communicator, and full-time mover and shaker.  She has educated hundreds of thousands of people on the role of “Nutritious Movement” and how it plays out in the body and in the world. Connect with Katy Bowman: Website  Facebook Instagram: NutritiousMovement         Twittter: @NutritiousMvmnt Connect with Lori La Bey: Website Keynotes Dementia Chats Videos Dementia Friendly Cruise Screening of the film "His Neighbor Phil"

I’m excited to say that Katy Bowman is here today! In fact I think she’s the most requested guest to date, so many of you listening will be especially interested in today’s episode. Katy is the movement mastermind behind the award-winning blog and podcast Nutritious Movement (formerly Katy Says) that reaches thousands of people every month. She’s blogged for 10 years on the topic of movement and its importance to health. Along the way she also found time to author 8 books, including the best-selling Move Your DNA and Movement Matters. A biomechanist by training, Katy pioneers research on the effects of our modern sedentary culture and the profound potential of human movement. She’s convinced me that movement can be just as nutritious as food … and she’s not just talking about getting to the gym. To find out what she is talking about, stick around! Katy Bowman on Nutritious Movement If you’ve been around my blog, you may have noticed I have some strong feelings on eating real, nutritious foods and avoiding empty, toxic ones like sugar and processed oils. Well the way I feel about sugar and processed foods is the way Katy Bowman feels about sitting still. Deprive your body of its daily dose of movement, she says, and it’s just as bad as not eating your vegetables. The amazing part is that regular exercise doesn’t even undo the effects of sitting for long hours in a desk chair or on your couch. Research shows that too much sitting can lead not only to obesity but higher rates of cancer, cancer, heart disease, and diabetes. It can even shorten our life span. So what’s a healthy mom to do? Katy Bowman lays it all out, step-by-step. She explains exactly what we can do about this cultural problem and how to meet our body’s movement quota in a sedentary world. In This Episode You’ll Learn why we’re not getting enough “Vitamin Squat” … and why it’s so important we don’t go without it what movement can do for the body, and how to get more of it the reason why not many of us adults are very good at squatting (and why my toddler is pro!) why Katy has very little furniture in her house … yes, not even a couch where kegels fall short … and what to do for the pelvic floor instead the difference between stationary and sedentary ways to get out of our comfort zone and try new movement (even when everyone else is just sitting around) modifications to help you recover the ability to squat “nutritious” ways to move after having a baby how to create the ideal dynamic work space the relationship between diastasis recti and pelvic floor issues … and how to fix it the cool way her family does dinner and breakfast pic

I’m excited to say that Katy Bowman is here today! In fact I think she’s the most requested guest to date, so many of you listening will be especially interested in today’s episode. Katy is the movement mastermind behind the award-winning blog and podcast Nutritious Movement (formerly Katy Says) that reaches thousands of people every …

I’m excited to say that Katy Bowman is here today! In fact I think she’s the most requested guest to date, so many of you listening will be especially interested in today’s episode. Katy is the movement mastermind behind the award-winning blog and podcast Nutritious Movement (formerly Katy Says) that reaches thousands of people every …

In today’s poggie Brooke speaks with Katy Bowman, a biomechanist, founder of Nutritious Movement and all-round activity advocate, about the curse of convenience in modern life and what it is costing us in terms of movement, the food we eat, our health, our relationships and the larger structure of our society in general. They also talk about the infiltration of technology into the lives of both adults and kids, as well as some really practical ways of lessening the impact technology has on our days, and how to deal with the inevitable complaints from kids (and maybe some adults) when they’re forced outside. They also talk about the massive benefits of spending more time outdoors and why Katy is lobbying for outdoor exposure to be classified as a nutrient. Katy shares her family’s journey towards minimalism and why it began with letting go of their couch, and how the root of their simplification lies in a desire for more movement rather than less stuff. Enjoy! ==== If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially and join in our monthly live video calls. And thanks so much for listening! ==== Support the show: https://www.patreon.com/slow See omnystudio.com/listener for privacy information.

Katy Bowman is biomechanist, author and instructor who has focused her studies and teaching on the everyday movement patterns of human beings. Katy blends a scientific approach with straight talk solutions to healthy living via everyday lifestyle choices, rather than making personal health care something that happens on a schedule in isolated situations.   In this podcast we get a genneral overview of her studies and and the body of her public work including her books and her teaching outlet "Movement Matters". We discuss the issues that arise from a sedentary lifestyle and from overtraining in the gym without thinking about our daily movements in all situations. Katy also touches on our genetic evolution and why our regular movement is so important to well being. Guest links: NutritiousMovement.com Nutritious Movement Instagram Nutritious Movement Facebook Nutritious Movement Twitter Nutritious Movement YouTube   Sponsored by DatsusaraTwitter: @DatsuChrisFacebook: Chris Datsusara Odell Intro and outro music by Twenty Shades of Red with excerpts from a speech by Alan Watts  (Do You Do It, or Does It Do You).

Today I'll be speaking with Petra Fisher about our Pelvic Floor – what it is and what it does for you. and I think it's a part of our body that doesn’t get enough air-time. We talk about core muscles or doing keegles but not what the pelvic floor really means to us functionally - those are just some of the questions we'll be exploring about today. Petra Fisher is a Restorative Exercise Specialist, certified by organization to teach corrective exercise. She is also a teacher trainer for Nutritious Movement, and an instructor for the international program, which is how I first met her. After spending time exploring the subtleties of joint movement vs range of motion, we practiced the art of walking naturally and hanging (literally) in the jungle gym behind her studio. When she's not teaching, you'll still probably find her barefoot, hanging out on the monkey bars. Petra has a passion for helping people find greater ease, joy and health in their bodies. She believes that better movement can help every body - and she's always happy to chat about it. Petra is also a certified personal trainer and a recovering lawyer. Petra blogs at .

Galina Denzel is a movement specialist who has dedicated her life’s work to helping people become free to move and enjoy life to its fullest. Her practice is focused on guiding people in acute and chronic pain to return to a life of functional movement after an injury, accident or trauma. Galina is a Nutritious Movement certified restorative exercise specialist. A somatic experiencing practitioner, nutrition coach, author and educator. She is the co-author of Eat Well, Move Well, Live Well, The Art of Real Food in Bulgarian, The Real Food Reset, and Man On Top in English. Galina and her husband, Roland, have a health coaching practice serving online clients worldwide and locally in Orange County, California. Galina and Roland write and podcast regularly at EatMoveLive52.com. Their latest book, Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week is available where all fine books are sold. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.com Montclair Upper Cervical Chiropractic Facebook Dr. Kevin Pecca Instagram Email Dr. Kevin Pecca

Katy Bowman is a biomechanist and the founder of Nutritious Movement. She is the author of several books including Move Your DNA, Whole Body Barefoot, and her most recent collection of essays, Movement Matters. In today’s conversation we’re talking about the ecology of movement. How does your movement affect not just your health but also humans everywhere, even ones you’ve never met, and how does it affect the health of the planet as a whole? We discuss the real impact of our sedentarism and our drive for convenience, and how movement can be a very profound and impactful form of activism.

More than ever, mushrooms are being praised for their medicinal properties. Yet there are so many varieties and potential benefits, it's hard to know what is right for you. In this segment, Tony and I dive into the miraculous world of mushrooms and help simplify it all for you.     Next, we have my very special guest Katy Bowman, who is a biomechanist by training, problem-solver at heart and author.  Katy believes that Nutritious Movement is a portal to an idea—that you are how you move. Her most recent book is called Movement Matters, on the nature of movement. Listen in as we discuss that you can move differently for a different, better outcome, once you have more information regarding how movement works. [BULLETS] Tony and I discuss why the edible mushroom has been praised by healers, doctors, herbalist and holistic practitioners... Tony debunks the myth that mushrooms feed fungi... We share what is so magical about mushrooms and their amazing properties... The variety of mushrooms out in the markets and how they all have natural healing powers... Katy shares her philosophy on proper alignment in walking and movement... What biomechanics is and how it's applied... We discuss general tips on how to keep our bodies aligned... How feet issues can affect our backs and spines and how to work with it... The importance of working out your feet, and how... What impact the choice of shoes has on our overall wellbeing... Katy shares some tips on how to sit properly for improved health... [FEATURED GUESTS] About Katy Bowman A biomechanist by training and a problem-solver at heart, Katy Bowman, has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense? of humor, earning her legions? of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month. Thousands have taken her live classes. Her books have been critically acclaimed and translated worldwide. In between her book-writing efforts, Katy directs and teaches at the Nutritious Movement Center Northwest, travels the globe to teach the Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and two young children. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Reishi: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/reishi-mushroom Chaga: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chaga-mushroom Cordyceps: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/cordyceps Lion's Mane: https://www.ncbi.nlm.nih.gov/pubmed/24266378 Shitake/Maitake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202470/ What to Know about the Benefits of Mushrooms: http://kimberlysnyder.com/blog/2011/11/22/what-to-know-about-the-benefits-of-mushrooms/ Sauteed Herb Mushrooms 'n Kale over Sprouted Brown Rice Recipe: http://kimberlysnyder.com/blog/2017/01/03/sauteed-herb-mushrooms-n-kale-over-sprouted-brown-rice-recipe/ Lentil Stuffed Squash with Mushroom Gravy Recipe:http://kimberlysnyder.com/blog/2016/11/22/lentil-stuffed-squash-with-mushroom-gravy-recipe/ New Recipe: The Mama Nourishment Bowl: http://kimberlysnyder.com/blog/2016/03/01/mama-nourishment-bowl/ How our Feet Affect Our Health and Our Beauty!: http://kimberlysnyder.com/blog/2010/01/31/how-our-feet-affect-our-health-and-our-beauty/ Stretch and Meditate to Combat Stress: http://kimberlysnyder.com/blog/2011/10/05/stretch-and-meditate-to-combat-stress/ Spine-Opening Yoga Routine: http://kimberlysnyder.com/blog/2012/06/02/spine-opening-yoga-routine/ 5 Reasons To Start...

Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing your energy, bouncing back, and having the ability to absorb high levels of change while still being productive. Cool. Listen up, and then stop by Jacqueline’s site and contact Jacqueline to checkout your own resiliency profile! About Jacqueline Saszi After working in the adolescent drug and alcohol treatment field for 12 years and becoming very disillusioned, Jacqueline took a leap of faith and followed her heart from Phoenix, Arizona back to her hometown of Atlanta, Georgia. She took an administrative position with Linda Hoopes and Resilience Alliance, and thus began her journey into the world of organizational change and individual resilience. She became certified as a professional coach, as well as completing a certification as a Personal Resilience Practitioner in 2010. In 2011, at the age of 35, she found myself with a back injury that left her disabled for months. In order to avoid major surgery, she received treatment from chiropractors and various bodyworkers, and eventually found Katy Bowman and Nutritious Movement™. After studying with Katy for 3+ years both online and in person, she completed the Restorative Exercise Specialist/Certified Personal Trainer Certification. With her training and experience working with young people and their families, her personal commitment to health and wellness, and her training and education, she was able to start her own business and do work that she was passionate about: consulting and coaching with individuals and organizations to guide them through transition and uncertainty, and working with people to improve their physical health using Restorative Exercise and natural movement. Links and resources Interested in becoming more resilient? Contact Jacqueline at her website for a free Resilience Profile and debrief. Just mention the podcast! Jacqueline’s website is MoveThySelf.com, but she’s also found writing for MyResilenceGym.com Jacqueline can also be found on Facebook, Twitter and Instagram. You can also get lots of free resources at MyResilienceGym.com Love the show? Reviews help us big time! It only takes a minute, so if you like the show, please give us a review on iTunes, Stitcher, or Google Play. It’s quick and easy, and really helps people just like YOU find our show. Talk soon, Roland & Galina Listen, download, and subscribe using the links below Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS Our podcast theme music is Sorry, by Comfort Fit. The post Be More Resilient with Jacqueline Saszi appeared first on #EatMoveLive52.

Elle Russ chats with Roland & Galina Denzel about their new book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week.  Roland is a weight loss coach whose first client was himself! Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since. Along the way, Roland developed a passion for health, fitness, and nutrition that's not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching. Roland is an IKFF trained kettlebell coach, a certified personal trainer, and a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit. Galina Denzel specializes in helping people in chronic pain and helps her clients return to a life of functional movement after an injury, accident, or trauma through a variety of corrective exercise methods and healing modalities. Galina is a Nutritious Movement certified Restorative Exercise Specialist, certified personal trainer, nutrition coach, author and educator. She is the author of The Real Food Reset and Man on Top in English, as well as The Art of Real Food in Bulgarian. Together, Roland and Galina have a health coaching practice, serving local and online clients, in Orange County, California. They write and podcast regularly at EatMoveLive52.com.    

(#198) Katy Bowman is this week’s amazing guest. Katy is a bestselling author, biomechanist, movement scientist, writer, and creator of Nutritious Movement. Katy is absolutely brilliant and I’m extremely excited to have her join the show to discuss her uncommon approaches to optimizing human movement,...

Katy Bowman, MS and Kris Kaliebe, MD. With radical, science-based health directives, Katy Bowen, MS has taken the health-and-wellness world by storm with her bold “exercise is not movement” platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through better movement. The founder of Nutritious Movement, Katy is the bestselling author of multiple books. Diastasis Recti (2016), Whole Body Barefoot (2015), Don’t Just Sit There (2015), Move Your DNA (2014), Alignment Matters (2013), and Every Woman’s Guide to Foot Pain Relief (2011) have been sold and translated worldwide.

  Episode 24 of All About Fitness features author and founder of Nutritious Movement, Katy Bowman. This was a first for All About Fitness, the interview was scheduled through a publicist; and to be completely honest, before receiving her book, Move Your DNA, I had not heard of Katy Bowman, but the concepts discussed in her writing were familiar to me as a fitness educator who teaches that exercise is a function of movement. In a cool synchronicity, I interviewed Jen Sinkler before I interviewed Katy; when I was editing our podcast I realized that Jen had made a specific reference to Katy’s work.     Katy is a health and wellness educator who promotes the concept that rather than limiting ourselves to specific types of exercise that we should focus more on participating in all types of movement. We often think of physical activity as a construct of a specific activity like flexibility, cardio exercise or resistance training; through her blog, books and podcast - Katy Says, Katy helps people to focus on improving movement literacy by taking every opportunity to be as physically active as possible, which can greatly enhance the overall quality of life. A biomechanist by education, Katy uses scientific knowledge combined with real-world practicality to reshape the concept of physical activity into holistic, natural movements as opposed to a series of isolated, discrete joint motions. Katy’s books include: Move Your DNA, Whole Body Barefoot and the recently released Movement Matters.      In our conversation today we focus on why it is important to think about enhancing movement through ALL types of physical activity. Research shows that people who move throughout the day are healthier than people who are stuck in the same position. You’ll hear Katy use the term Captive Humans - to describe how the shape of our body becomes dictated by the limited scope of movements we perform throughout our daily lives. On this episode you'll learn why it’s more important to focus on complete movement literacy, why the modern concept of exercise may actually be limiting how much we move and what you can do to be more physically active throughout your day.      Please visit the sponsors of All About Fitness:   ActivMotion Bar Here is an example of the ActivMotion Bar in action   Terra Core by Vicore Fitness Use product code AAF to save 20% on the purchase of a Terra Core   SKLZ Fitness Products Use product code PM30 to save 30% on your next purchase Check out SKLZ products in action HERE   Connect with Pete McCall: Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness pete@petemccallfitness.com   

Katy Bowman joins the podcast this week to talk a bit about her latest book Movement Matters. Bowman is a biomechanist who spends her time researching and sharing with the world the role movement plays in our bodies and in the world.  Her work is known worldwide and she has been featured on podcasts like Joe Rogan Experience, Primal Blueprint, Robb Wolfe and many others. She blends scientific approach with straight talk about sensible, whole-life movement solutions, her website, and award-winning podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Her books, the bestselling Move Your DNA (2014), Diastasis Recti (2016), Don’t Just Sit There (2015), Whole Body Barefoot (2015), Alignment Matters (2013), Every Woman’s Guide to Foot Pain Relief (2011), and her newest, Movement Matters, have been critically acclaimed and translated worldwide. Passionate about human movement outside of exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and children.  I was so pleased to have her join the podcast this week and share some of her knowledge with us.    Follow Katy Bowman: www.nutritiousmovement.com  Twitter @NutritiousMvmnt Facebook.com/NutritiousMovement Instagram: @NutritiousMovement   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: Y9FA to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com   Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe   Support the Show: http://www.dirtinyourskirt.com/support 

Do you exercise? If so, have you ever considered the fact that your distant ancestors probably didn't? Natural-living human beings of the past didn't need to 'exercise,' because their day to day lifestyle likely included enough natural movement to keep them fit and healthy. They also managed to avoid so many of the chronic health problems and dysfunctional physical limitations that we now face as a civilization.  As we have devolved into our current sedentary lifestyle, most of us have worked hard to eliminate and outsource as much movement as possible. Meaning, we have come to the point that our normal bodily movement is so limited that we have to take breaks from our daily routine to squeeze in an allotted time to move around. And this moving around is what we now call exercise.  But what if there was a way to build habits of functional movement into our regular activities, without having to make a special appointment at a gym, or with a trainer? In this episode with natural movement pioneer and author Katy Bowman, we learn how to re-contextualise how we use our bodies, and how to incorporate movement as the crucial bodily nutrient that nature designed it to be.  By learning how to avoid many familiar, yet damaging fitness routines, and turning your workspace and home into a movement gym, you'll see your body and how it is meant to move and operate from a whole new perspective.  Katy's message serves as a powerfully simple, and practical approach to functional movement and mobility. This is a perfect episode to share with your gym rat friends, and couch potatoes alike. We all need to move it, or we'll lose it. But moving it the way it’s meant to move is the only way to create lasting health and fitness.  Episode Breakdown What is the purpose and intention for building a movement practice? What movement practice can do for us that a gym can’t? The different between mobility and flexibility Fashion vs comfort: can we have one without sacrificing the other? Healthy feet and decent-looking footwear How to transition into a barefoot practice without hurting yourself Tricks of geometry in fashion for the illusion of a powerful body How to create a jungle gym at home while still maintaining style & decor Standing desks and recommendations on mobilizing your work station so it’s suitable for productivity and health Poop: learn how to evacuate more naturally Lifestyle recommendations Thanks for listening. Luke   THIS SHOW IS BROUGHT TO YOU BY: HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  AND...   FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.    COACHING WITH LUKE  You asked, here it is! Customized lifestyle recommendations via phone or Skype with yours truly. Learn more.    HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

How much of your movement are you outsourcing? Biomechanist and best-selling author Katy Bowman is back on ReWild Yourself podcast to share how we can transition to a more movement-rich lifestyle by outsourcing less of our daily needs and operations. Katy is passionate about Nutritious Movement, "a whole-body movement program that utilizes Movement Micronutrients, Movement Macronutrients, and habitat (lifestyle) changes to nourish all trillion of your body’s parts.” In this interview, we cover some of the valuable material in Katy’s new book Movement Matters where she dissects our cultural sedentism and the issues with our convenience-fueled society. We discuss simple ways to enter the world of foraging, how to stack your life to make the most of your time and energy, the luxury of exercise, movement ecology and more. EPISODE BREAKDOWN: Daniel shares on: Upcoming SurThrival sale Hunting with hounds in North Carolina Squirrel hunting and processing Has the public spotlight made Daniel less likely to change his view on things? Daniel’s thoughts on intermittent fasting Daniel and Katy catch up Outsourcing movement Stacking your life How to transition to foraging Speciesism, disconnection from ecology and the luxury of exercise Evidence-based living Broadening your palette What is movement ecology? Katy’s prognosis for the future of the human species Where to find Katy’s work

This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA. Links for this episode:This Episode's homepage with sectioned show notes & moreLatest in Paleo on Facebook - News hunters and gatherers post your links here.Katy's Book, "Move Your DNA"Full List of Recommended Books & AudiobooksNutritious Movement | You Are How You MoveBlog | Nutritious Movement | You Are How You MoveKaty Says with Katy BowmanKaty Bowman (@NutritiousMvmnt) | TwitterNutritious MovementBooks | Product Categories | Nutritious MovementBe A Writer Who Moves, A Mover Who Writes | Sarah SeleckyStanford study finds walking improves creativityKaty Says with Katy Bowman : Episode 32- Enter the Gait LabThe Best Ways to Get to Work, According to ScienceMovNat presentation at NASA - YouTubeSponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

We’ve dipped our toes in the water before, but now let’s dive in and define “Junk Food Movement” in the way that we use it when defining Nutritious Movement. This episode is a satisfying culmination of our previous discussions on Junk Food Movement—and will leave you with the tools and understanding to be a more critical thinker when it comes to your movement diet.

In this podcast I'll be exploring Movement: I'll explain how movement is one of the most essential nutrients for your body I'll talk about how a lack of movement affects your health Finally, I'll talk about the different types of movement that your body expects and how to increase your consumption of real movement nutrition CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Movement is life. Life is movement. If you're not moving you're not living. Movement nourishes your body and mind. Your body and mind are actually one and the same. Clinical Professor of Psychiatry Dr Dan Siegel defines the mind as the following: "The mind is an embodied process that regulates the flow of energy and information." Your mind is embodied within your entire being, your whole body, cultivating the many different life processes happening within. From your left pinky toe to your right ear lob. Whenever I refer to your body I'm also referring to your mind and vice versa. So you can think of your body and mind as one entity called the bodymind. Movement then moves not only the body, but the mind your entire bodymind. Movement acts as a pump. Every time you move you contract and relax different muscles in your body and this process of restriction and expansion within each muscle acts like a pump. These pumps move water, blood, oxygen, nutrients, energy and information throughout your body. No pumping action means no nutrition for your cells. Your lymphatic system is your waste management system and does not have a pump of its own as does your circulatory system that has the heart as a pump. Lymph fluid in your lymphatic system only moves when you move. If you don't move then all that toxic waste just sits around in your lymphatic system and doesn't get into your bloodstream where it can be processed for detoxification and elimination. Overtime this causes a toxic buildup in your body and when you do decide to move this will eventually overwhelm your detoxification organs such as your liver, skin, lungs, and kidneys. You must get into the groove and move in order to transport nutrients to where they are needed the most inside of your cells and in order to transport and eliminate waste out of your body. If you're not moving and remain in one position for long periods of time and I'm not just talking about sitting, this applies to any long held position standing, kneeling, then your cells begin to starve due to a lack of nutrition and you also create a buildup of waste. One of the symptoms you will experience due to a lack of movement is tiredness and low energy. When your cells do not receive the nutrients, energy and information that they need to function your metabolism begins to slow down, your bodymind begins to slow down because it's low on nutrition and energy. Even though the energy is there inside your body your lack of movement is not transporting that energy to where it's needed the most. Not only does a lack of movement cause you to feel tired, but because the nutrients aren't being transported to vital organs in your body such as your gut, heart, and brain your bodymind begins to lose focus and attention and you also begin to experience unstable mood swings and can begin to feel irritable. Having unstable energy levels isn't just due to a lack of nutrients reaching your cells, but also due to your inability to handle carbohydrate and sugar. Eating excess carbs and sugar creates many issues in the body including having unstable levels of blood sugar. So while you may experience an energy high at first after a carb-heavy meal or snack as the sugar rushes throughout your bloodstream it's not too long before your energy comes crashing down as all that sugar gets quickly burnt up for energy and any excess sugar gets put into storage and then you begin to feel hungry again.

Katy Bowman of Aligned and Well is a highly accomplished biomechanist and the writer of one of my favorite books, Move Your DNA! We chatted about how to move in a more complete way, the 'casts' we may be wearing and not even realize, the impact of movement on circulatory conditions such as atherosclerosis and more. This chat is not be missed and is bound to shift people's perspectives on nutritious movement.  

I am so excited to share this interview with Katy Bowman today! As a prolific author, biomechanist, and founder of the Nutritious Movement movement, Katy is a real thought-leader who is passionate about teaching people about the power of natural movement and the importance of integrating movement into our lifestyle. Katy has authored books like Move Your DNA and Movement Matters, and now has a new book out called Grow Wild, about the challenge parents these days have when it comes to raising children in today's modern world in a natural manner. Even when you take the pandemic out of the equation, it's undeniable that the reality of our (pre-Covid) modern world was one that was extremely supportive of a digitally dominant and also highly sedentary lifestyle. “This is the most sedentary group of humans in history,” Katy comments. But even though the world we live in makes it super easy to be lazy, there are still many practical methods we can all utilize to ensure that we are getting enough movement. In this episode, Katie shares these simple, but highly effective actionable steps you can take to organize your life, daily routine, and home environment in a manner that helps you integrate movement in a more natural way. You'll learn fascinating information about the physiology of the human body that will completely shift your perspective on movement and parenting (and also the strong connection between the two) especially when she highlights how “our ideas of safety and not moving go hand in hand.”  Katy also breaks down why we require a wide variety of movements to be able to maximize bone density, and explains the unique importance of movement for children so certain diseases do not show up later on (did you know that  osteoporosis is actually a juvenile disease that manifests in later years?). She also reveals that you can actually dress your children in a way that either “helps or hinders their movement” and that one unfortunate side effect of parents hindering their children's movement in an “effort to keep them safe” is that they are now less able to assess risk and have a good understanding of how to assess their self. Katy also explains the value of setting aside time to do longform investigations into the subjects that interest you most, and the reason why she describes longform reading and/or investment as an important skill to cultivate. You will also learn about the danger of this “pandemic of myopia” we are currently in, and why “the environment is the problem” (Katy organized her book by environment for a reason). You'll also learn why Katy says that there are “many nutrients to be found in movement” as well as how to set up your home environment and lifestyle habits for success in a practical way. “This isn't about moving into a cave and wearing a loincloth,” Katy says, but about making “really small changes.”TIMESTAMPS:Rather than moving, we are living in a crazy sedentary lifestyle. [01:45]Katy moved from urban life to a much more traditional lifestyle. [05:30]Her children are being exposed to nature in a big way. [11:06]Kids need nutritious food, community, and lots of movement. The health of a child is really setting up that adult for what they can experience later on. [14:46]Everything that we use is hyper-stimulating, like a sugar addiction. [19:33]The developing body needs the most movement, and it's more than total movement. [22:29]If parents don't have the opportunity to bring to their family this ideal rural life, what can they do to expose their kids to nature in a healthy growing way? [26:20]Think outside the chair. There is a relationship between culture and posture and movement overall. [33:23]There are many “don't move” messages in our culture. The side effect of not letting our children move to keep them “safe” has also made them unable to assess risk. [36:30]Kids have a different makeup in that some just have to move and others more easily can be still. [39:26]Because of the pandemic, people have had to find other ways of moving. [49:15]Kids need to learn to walk. From the beginning they have been on wheels: strollers, trikes, bikes, and in carpools. [51:08]Transitioning is difficult. [55:18]The launch party for her book is going to be “book walk.” [59:52]   LINKS:Brad Kearns.comBrad's Shopping PageGrow WildNutritious MovementKaty BowmanJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone.Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we'll send you a free jar of Brad's Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. 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