Podcasts about movement matters

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

The absence of physical activity from critical national health policy conversations represents a profound failure of advocacy that demands immediate attention. In this eye-opening episode, our host, Michael Stack explores how the Department of Health and Human Services' recent announcement to combat chronic disease through "safe, wholesome food, clean water and elimination of environmental toxins" completely omitted any mention of movement or physical activity – one of the most powerful health intervention available to Americans.This glaring oversight serves as a wake-up call for everyone passionate about movement and health. We simply aren't winning as a physical activity community when we remain invisible in national health policy conversations. Despite overwhelming scientific evidence showing that just 150 minutes of weekly movement delivers more health benefits than any other intervention of comparable time commitment, physical activity continues to be marginalized or completely forgotten in public health planning.In this episode, we outline concrete steps for becoming effective advocates – from building relationships with local officials to engaging with state and federal representatives. The path forward requires both top-down organizational advocacy and grassroots engagement from passionate individuals willing to have conversations that elevate physical activity to its rightful place alongside food, water, and environmental factors. Until we secure our seat at the policy table, America's health will continue to suffer from this critical oversight. Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/142Our Host: Michael StackMichael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This week my guest is biomechanist Katy Bowman, author of twelve–count ‘em, twelve–books that explore how to improve health and boost well-being through movement, including the best-selling “Move Your DNA,” as well as her newest, “I Know I Should Exercise, But….” Her back catalog includes “My Perfect Movement Plan,” “Rethink Your Position,” “Movement Matters,” “Dynamic Aging,” “Grow Wild,” “Simple Steps to Foot Pain Relief,” “Diastasis Recti,” “Don't Just Sit There,” “Whole Body Barefoot,” and “Alignment Matters.” In fact, Katy has published so many books that she founded her own independent press, Uphill Books. She has also been named one of Maria Shriver's Architects of Change for her work to change the way we move and understand our need for movement, and is the founder of the movement education company Nutritious Movement, based in Washington state, where she lives. (This episode is a re-broadcast, in honor of the release of “I Know I Should Exercise, But…”) We covered: - How writing a book is really an exercise in processing everything she's learned for herself (in addition to being a way to communicate information) - Finding the kind of writing that feels like a downhill flow instead of an uphill slog - Matching your output to your phase of life - How to find the quiet you need to write in a noisy world - Balancing the necessity and allure of technology with a hunger for real-world, in person, nourishing experiences (what she calls “nutrient-dense” experiences) - How she works movement into her writing process - How walking boosts creativity - How she makes the most of her mornings (and why she doesn't have coffee until she's done this one thing each morning) Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-427 Overview: Discover how to optimize hypertension management with evidence-based exercise prescriptions. This episode reviews a large-scale meta-analysis on the effectiveness of various exercise routines for lowering blood pressure, helping you confidently integrate nonpharmacologic strategies into patient care. Learn which exercises work best and when to recommend them for improved cardiovascular health. Episode resource links: Edwards JJ, Deenmamode AHP, Griffiths M, et al. Br J Sports Med 2023;57:1317–1326. Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-427 Overview: Discover how to optimize hypertension management with evidence-based exercise prescriptions. This episode reviews a large-scale meta-analysis on the effectiveness of various exercise routines for lowering blood pressure, helping you confidently integrate nonpharmacologic strategies into patient care. Learn which exercises work best and when to recommend them for improved cardiovascular health. Episode resource links: Edwards JJ, Deenmamode AHP, Griffiths M, et al. Br J Sports Med 2023;57:1317–1326. Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Send us a textDiscover why movement efficiency is crucial for humans, horses, and dogs alike. Learn how maladaptive movement patterns create wear and tear, while efficient movement reduces joint damage, increases power, and simply feels better—leading to more vitality and range of motion for all species. Resources:Want freer, more comfortable hips? Check out our Smart, Supple Hips Feldenkrais series. Want to improve movement efficiency, comfort, and connection for both you and your horse? Check out our Move with Your Horse Foundations group coaching program.

Regular exercise is essential for physical and mental health, offering benefits like improved cardiovascular health, reduced stress, and increased longevity. Just 30 minutes a day can make a difference, and variable resistance training with tools like the X3 Bar can enhance muscle growth efficiently while minimizing joint stress.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Today's episode explores the significance of movement during menopause with our guest, Jo Hoskings. I'm thrilled to share a conversation full of insights and practical advice on how exercise can boost creativity, mental clarity, and overall well-being. Jo Hoskings, a dedicated health and wellness coach, joins us to explore the transformative power of daily movement and strength training, adapting routines to individual needs, and the vital role of a balanced diet and self-care. Here are the Highlights:00:00 Introduction06:17 Managing type 1 diabetes is a daily battle.08:03 Female leaders need to prioritise self-care despite decision fatigue.13:18 You can improve well-being by increasing activity, enhancing sleep, and eating healthier.15:56 Establish better habits to avoid fatigue and decline.25:52 Balance rest and activity for menopause health.31:25 Confidence is crucial for personal and professional growth.35:38 Nutrition fuels the body, ensure you are getting enough protein.42:38 Focus on change: simple, sustainable, attainable consistency.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/About Jo Hoskings:I'm Jo, a Health & Wellness Coach of 20 years… I'm also a full time working Mum. I absolutely understand the challenges that perimenopause/menopause brings.I have worked with thousands of women to help educate, support and empower them to making lifestyle changes that not only achieve weight loss short term but actually maintain it long term.They have made sustainable lifestyle changes that have increased...

This episode of "Between Two White Coats" is a throwback from Dr. Plaster and NP Amber in 2022 as they discuss the importance for people of all ages to be active. It may not mean you need to have a strenuous exercise routine, but it is vital that you have consistent times of activity to stay your best self! Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of The Headache Doctor Podcast, Dr. Taves takes center stage to unravel the crucial link between movement and headache management. With a deep dive into the science behind it, Dr. Taves articulates why movement matters and sheds light on the significance of restoring movement to alleviate headache problems and explains different structures that can be sites of pain. Whether you're a headache sufferer seeking relief or someone interested in optimizing their health, this episode provides a wealth of information on the importance of movement. Tune in to The Headache Doctor Podcast to discover how embracing movement can be a game-changer in the journey towards a headache-free and healthier life. Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maas Novera: Headache Center

In this insightful episode of The Headache Doctor Podcast, Dr. Taves takes center stage to unravel the crucial link between movement and headache management. With a deep dive into the science behind it, Dr. Taves articulates why movement matters and sheds light on the significance of restoring movement to alleviate headache problems and explains different structures that can be sites of pain. Whether you're a headache sufferer seeking relief or someone interested in optimizing their health, this episode provides a wealth of information on the importance of movement. Tune in to The Headache Doctor Podcast to discover how embracing movement can be a game-changer in the journey towards a headache-free and healthier life. Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maas Novera: Headache Center

Many of us take everyday tasks for granted, like standing up from a chair. However, for individuals with physical disabilities and complex needs, this simple act can be a significant challenge that not everyone can accomplish independently…yet. This week, we delve into the crucial role of functional movement in the lives of children with physical disabilities and complex needs. Our guest, Chloe Plummer from MOVE Europe, discusses ‘Why movement matters- the importance of providing functional Movement Opportunities Via Education'. She tells us how their innovative programme empowers children by developing essential skills such as sitting, standing, and walking. Chloe shares her personal experiences and insights on how tailored movement education can ensure individuals with physical disabilities are able to live fulfilling and independent lives. “With those motivations and the right attitude and approach, they can achieve some amazing things”. Chloe Plummer During our discussion Chloe covers: The significance of setting meaningful goals that resonate with each child's interests. Real-life success stories that illustrate the impact of functional movement. Insights into overcoming barriers and misconceptions about what children can achieve. The importance of integrating movement opportunities throughout the educational day. Listen to gain valuable perspectives on promoting independence through movement.   About Chloe Plummer MOVE Europe are a small charity working with over 160 special schools in the UK, enabling children with physical disabilities and complex needs to gain independent movement skills through the MOVE Programme. Our vision is for every disabled young person to have choice and opportunities by learning independent movement. We work towards this by training education and therapy professionals in the MOVE Programme and providing ongoing support so that they can achieve the best outcomes possible for the disabled young people they support. Chloe Plummer is the Events and Programme Coordinator (South) at MOVE Europe and is responsible for supporting both new and existing schools in the South of the country on their MOVE journey. Chloe has a background working with various disability organisations both locally and nationally over the last 8 years. As a result of her own lived experience of physical disability Chloe has a real passion for improving outcomes for all disabled people and also has first hand experience of the importance of providing movement opportunities for individuals with physical disabilities ensuring they are able to live fulfilled and independent lives. Chloe combines her experience and passion in her role at MOVE and is excited to be speaking on the SEND Cast!   Contact Chloe https://x.com/MOVEprogramme moveeurope.org.uk contact@moveeurope.org.uk   Useful Links MOVE Conference 2024   Vote for B Squared at the Education Today Awards: https://educationtodayawards.co.uk/vote/   B Squared Website – www.bsquared.co.uk  Meeting with Dale to find out about B Squared - https://calendly.com/b-squared-team/overview-of-b-squared-sendcast  Email Dale – dale@bsquared.co.uk  Subscribe to the SENDcast - https://www.thesendcast.com/subscribe   The SENDcast is powered by B Squared We have been involved with Special Educational Needs for over 25 years, helping show the small steps of progress pupils with SEND make. B Squared has worked with thousands of schools, we understand the challenges professionals working in SEND face. We wanted a way to support these hardworking professionals - which is why we launched The SENDcast! Click the button below to find out more about how B Squared can help improve assessment for pupils with SEND in your school.

This week my guest is biomechanist Katy Bowman, author of eleven–count ‘em, eleven–books that explore how to improve health and boost well-being through movement, including the best-selling “Move Your DNA,” as well as her newest, “My Perfect Movement Plan.” Her back catalog includes “Rethink Your Position,” “Movement Matters,” “Dynamic Aging,” “Grow Wild,” “Simple Steps to Foot Pain Relief,” “Diastasis Recti,” “Don't Just Sit There,” “Whole Body Barefoot,” and “Alignment Matters.” In fact, Katy has published so many books that she founded her own independent press, Uphill Books. She has also been named one of Maria Shriver's Architects of Change for her work to change the way we move and understand our need for movement, and is the founder of the movement education company Nutritious Movement, based in Washington state, where she lives. We covered: - How writing a book is really an exercise in processing everything she's learned for herself (in addition to being a way to communicate information) - Finding the kind of writing that feels like a downhill flow instead of an uphill slog - Matching your output to your phase of life - How to find the quiet you need to write in a noisy world - Balancing the necessity and allure of technology with a hunger for real-world, in person, nourishing experiences (what she calls “nutrient-dense” experiences) - How she works movement into her writing process - How walking boosts creativity - How she makes the most of her mornings (and why she doesn't have coffee until she's done this one thing each morning) Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Prime Podcast, Dr. Skip and Dr. Julie Wyss explore the critical role of ergonomics and movement in boosting children's learning and focus. Discover practical tips for creating effective study environments, the benefits of standing desks and uncomfortable chairs, and how physical movement stimulates cognitive function. The episode also addresses the drawbacks of traditional punishments like removing recess, offers strategies to reduce blue light exposure from screens, and provides exercises to improve posture and overall health. Join us to learn how to optimize your child's learning conditions. Key Takeaways: 00:00 The Importance of Recess for Concentration 01:20 Welcome to the Prime Podcast 01:53 Ergonomics for Kids: Desk Setup 05:18 Ergonomics for Kids: Furniture and Movement 07:10 The Role of Movement in Learning 14:35 The Impact of Blue Light on Children 17:56 Exercises for Better Posture 21:09 Conclusion and Podcast Information https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com ================================ Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================  Please like, subscribe, comment, and share this video!  //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself. As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life. In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties. //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!” That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health. Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community! // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined. Website: https://primefamilycenters.com/ Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss    Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss  

Not the pace. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

We would love YOUR feedback--Send us a Text MessageEver felt like you're juggling too many tasks with too little time? Join me, David Kaiser, as I share the life-altering strategy of 'stacking your life,' a concept that will transform your approach to daily tasks and overall well-being. Inspired by Katy Bowman's insights in "Movement Matters," this episode of the Theory to Action podcast reveals how to synchronize essential activities, from family time to fitness, into a harmonious and productive flow of life. Discover how I personally took on a challenge to ramp up my daily movement, ultimately clocking in a whopping 90,383 steps in a single week, and how you can apply these principles to enrich your own lifestyle!Key Points from the Episode:Forget the fragmented scheduling that leaves you feeling like a hamster on a wheel. This episode isn't just about theory; it's about real, tangible action that can lead to a more flourishing life. Learn how I weave together prayer, exercise, and personal development during my walks, and how Katy Bowman forages for food with her children, turning a simple task into an opportunity for movement, family bonding, and community engagement. It's time to stack your life for efficiency and joy, and I'm here to guide you every step of the way—literally. Tune in and start crafting a more integrated, vibrant daily routine today.Other resources: More goodnessGet your FREE Academy Review here!Get our top book recommendations listGet new podcast episodes dropped into your email box easilyWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.

This week we're joined by LaToya Mckelvin, founder of Movement Matters Collective in South Park San Diego. LaToya shares her journey of building a health and wellness organization specializing in mindful movement, including Pilates, yoga, and dance. In this episode, you'll: Discover the secrets behind cultivating a strong and thriving community in just three years. Explore the intentional steps LaToya has taken to make wellness accessible to everyone in San Diego, breaking down common misconceptions about Pilates and creating a space for diverse voices and backgrounds. Follow along to hear LaToya's vision for a more inclusive and sustainable wellness community. Whether you're a wellness enthusiast or curious about starting your journey, this episode is filled with inspiration and practical insights. Don't miss out on the joy and positivity LaToya brings to the world of wellness!

In this insightful episode of The Headache Doctor Podcast, Dr. Taves takes center stage to unravel the crucial link between movement and headache management. With a deep dive into the science behind it, Dr. Taves articulates why movement matters and sheds light on the significance of restoring movement to alleviate headache problems and explains different structures that can be sites of pain. Whether you're a headache sufferer seeking relief or someone interested in optimizing their health, this episode provides a wealth of information on the importance of movement. Tune in to The Headache Doctor Podcast to discover how embracing movement can be a game-changer in the journey towards a headache-free and healthier life.Grand Opening: Your Solution to Headaches Arrives in Parker, CO! Book an appointment by clicking this link or calling (719)598-1010 Novera: Headache Center

Immobilization is the breeding ground of hopelessness and despair! Take a listen to hear about just how vital movement is especially in seasons of high distress.

This week Dr Louise is joined by Dr Hussain Al-Zubaidi, our brand-new fitness and longevity coach on the balance app. Dr Hussain is a GP who runs an NHS-based fitness and lifestyle clinic that helps patients to eat better, move more and connect with their community. Dr Hussain is a long-distance triathlete but he hasn't always been fit – a shock medical appointment prompted him into action after years of inertia and slowly but steadily he lost 24 kilos. Here Dr Hussain shares what he's learnt, including shifting your mindset from thinking about exercise as an obligation to choosing which movements you enjoy, be it a walk with friends or dancing. He explains why menopause can pose a challenge but also an opportunity to figure out what positive steps you can take for a healthier, happier you. Finally, Dr Hussain shares three things you can do in this new year to improve your quality of life and longevity: Get a partner in crime – someone who can support you. Without my wife, I wouldn't have made these changes. Try to control the cues in your life - we all have cues that trigger behaviours that we're not happy with. You might need to change your evening routine, for example. Harness self-belief. It really matters and is so powerful.   You can access Dr Hussain's new content on the balance app, and follow him on Instagram @irondoctorhaz. Click here for more about Newson Health

In this episode, dance professor Lida Winfield is interviewed by Middlebury College senior and CT intern Joe Hanlon. They discuss the importance of transformation and growth and the role of the arts in facilitating communication, relationship-building, and social change. Lida Winfield plays several important roles in the CT Collaborative. She is a facilitator in the Engaged Listening Project, leading professional development in structured dialogue, and also has advanced training in restorative practices. The Dance department, with the support of a faculty research grant from the Collaborative, has hosted a year-long artist in residency program focused on “Movement Matters: Global Body in Conflict.” Winfield is an innovative and accomplished dancer, choreographer, spoken word artist and educator; who has created original work merging storytelling, dance and visual art. Learn more at https://www.lidawinfield.com/ Learn more about the Global Body in Conflict project at our website and in our event listings: https://www.middlebury.edu/conflict-transformation/supporting-faculty-research/spring-2023-grant-recipients https://www.middlebury.edu/conflict-transformation/events    

In this episode we talk our movements - and the conditions that organize them. What do our transportation habits and infrastructure reveal about our social norms? Who yields to whom when passing on a narrow sidewalk? How functional are our organizing systems of movement, and do they reflect more freedom or constraint? These are some of the questions we entertain in a winding discussion about our everyday patterns of motility. If you like what you hear and want to support the show, find as at philosophyafterhours.com for links to our Pateron account.

In this podcast interview, we delve into the world of multiple sclerosis (MS) with Dr. Gretchen Hawley, a Physical Therapist & MS specialist.  In a concise yet enlightening conversation, Dr. Gretchen sheds light on the complexities of MS, a chronic autoimmune disease affecting the central nervous system.  She explains the underlying causes, symptoms, and diagnostic methods, emphasizing the importance of early detection.  Dr. Gretchen shares the incredibly inspiring ways that she works with her clients (in over 23 countries) and her own method for encouraging movement.  Dr. Gretchen is such a light and has an amazing way of reaching people.  We cannot wait for you to learn about her new book that is launching soon too! Connect with Dr. Gretchen athttps://www.doctorgretchenhawley.com/IG:https://www.instagram.com/doctor.gretchen/YOUTUBE:https://www.youtube.com/c/DoctorGretchenHawley Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Are You Walking Wrong  – The MOVEMENT Movement with Steven Sashen Episode 180 with Katy Bowman Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and an America Walks “Woman of the Walking Movement,” Bowman has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Her book, the bestselling Move Your DNA, highlighted the importance of distinguishing between movement and exercise and has revolutionized the way movement is now being discussed. This book along with her others—Movement Matters, Dynamic Aging, Grow Wild, Simple Steps to Foot Pain Relief, Diastasis Recti, Don't Just Sit There, Whole Body Barefoot, and Alignment Matters—has been critically acclaimed and translated worldwide. Listen to this episode of The MOVEMENT Movement with Katy Bowman about the importance of moving correctly. Here are some of the beneficial topics covered on this week's show: - How there is a difference between exercise, physical activity, and movement, and why those must be delineated well. - Why people should learn how to carry their weight correctly throughout their body. - How coming from an exercise-centric understanding of movement can be limiting. - Why moving with other people keeps you committed to your movement journey. - How most people are not being taught to see their own shape when they are moving and why that is problematic. Connect with Katy: Guest Contact Info Instagram@nutritiousmovement Facebookfacebook.com/NutritiousMovement Links Mentioned:nutritiousmovement.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Movement Matters: Keeping Women Over 50 Fit and Fabulous at Work Descript Editing Software Link!⁠ Alicia Jones - Over 50 Fit and Fabulous ⁠www.aliciajoneshealthyliving.com⁠ ⁠Contact Alicia Here⁠ In today's episode, I had the pleasure of interviewing the incredible Alicia Jones, a fellow personal trainer and the driving force behind the renowned brand "Over 50 Fit and Fabulous." Alicia and I recognize the pervasive issue of sedentary lifestyles in the workplace. With many jobs demanding long hours of sitting at desks, it's becoming increasingly challenging for women to prioritize movement and maintain their overall well-being. Both Alicia and I exchange insights and strategies on how we guide our clients to incorporate more movement throughout their workday. We discuss practical examples, such as incorporating stretching exercises, taking short walking breaks, and making mindful choices to increase daily step count. We also highlight the significance of proper posture and ergonomics to prevent common workplace injuries and alleviate chronic pain. Throughout the episode, Alicia's passion for empowering women to embrace movement shines through. Her valuable advice, backed by years of experience, inspires listeners to reimagine their work environments and transform them into spaces that prioritize health and vitality. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Ben Pakulski, is a former elite professional bodybuilder, is renowned as one of the world's foremost experts on muscle development. Today, Ben's focus has shifted to helping others achieve their best bodies through his Muscle Intelligence brand. His cutting-edge programs have transformed the lives of millions of students, coaches, and trainers, enabling them to build thriving coaching businesses and body transformations. Learn more about Ben & his podcast and programs at muscleintelligence.com Follow Ben on Instagram & Facebook Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 1 Quotable moments: 02:24: “And so I think there's a massive opportunity that exists with everyone. Most people think that if they want to transform their body, they want to build muscle. Effort is the big lever. And while effort is an incredible important lever, exercise quality is often a bigger opportunity for most people because it's never something that anyone thinks about.” 03:08: “I think your goal is should be to master your body. We only get one, and you have this incredible opportunity to connect deeply, to be closer to your body, understand what your body does, the way it feels, the way it moves, so that as we age, We're able to sustain a high quality of life.” 05:11: “So quality movement, in my perspective, is the ability to dynamically create. A rigid state, as rigid as you need to be. If I wanna squat 200 pounds versus 400 pounds versus 600 pounds, that's a different degree of rigidity. And on the other end of it, I wanna be able to move freely and without restriction.” 12:57: “Exercise is not the end result, right? Exercise is simply creating a stimulus, it's creating a signal. And most people think that if I exercise, I'm doing something good for myself. And while you are, in some senses, the goal of exercise is actually to create the adaptation.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

In this episode of the Well Nurtured Brain, Dr. Pamela Hutchison ND dispells the myth that natural medicine and lifestyle changes can't help those with "real" mental health or neurological conditions such as Parkinson's disease (PD). In reality there are some phenomenal lifestyle changes that can be made to slow the progression of PD.  We'll discuss: What Parkinsons Disease is and why movement matters A large study that showed exercise slowed the progression of patients with Parkinson's Disease The challenges around this. Why exercise is hard and how clinicians can cheer on their Parkinson's patients. Resources: Tsukita K, Sakamaki-Tsukita H, Takahashi R. Long-term Effect of Regular Physical Activity and Exercise Habits in Patients With Early Parkinson Disease. Neurology. 2022;98(8):e859-e871. doi:10.1212/WNL.0000000000013218 Dorsey, E. R., Sherer, T., Okun, M. S., & Bloem, B. R. (2018). The Emerging Evidence of the Parkinson Pandemic. Journal of Parkinson's disease, 8(s1), S3–S8. https://doi.org/10.3233/JPD-181474 Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com   Loved this episode? Leave us a review!

Bio:Latoya McKelvin Founder of Movement Matters Collective, a community-focused wellness organization in San Diego. As a movement specialist, she's shared the rehabilitative and healing properties of mindful movement modalities with folks from all walks of life, including adolescents, seniors, athletes, and new movers here and abroad. Her background in dance, Pilates, and yoga has given her the experience and skills to assist others with improving their physical and mental well-being. Connect with Latoya McKelvin! Website: www.movementmatterscollective.comEmail: latoya@movementmatterscollective.comFacebook: @movementmatterscollectiveInstagram: @movementmatterscollectiveLinkedIn: @latoyamckelvin PRESS RELEASE!We are excited to highlight MMC's grand opening of their fully equipped Pilates and Yoga studio in Golden Hill, which took place on April 23, 2023. The grand opening celebration featured creative movement for kids, sound healing, Afro beats dance classes, and yoga and Pilates classes for all ages and ability levels. The festivities also included raffles, music, refreshments, giveaways, and a special ribbon-cutting ceremony to commemorate the momentous occasion.Latoya expressed her excitement about the grand opening and her passion for helping people find fun and enjoyment in their fitness and wellness journey. MMC is committed to improving the health and wellness of the San Diego community, and they are proud to be a Live Well SD Partner. The grand opening was free and open to the public, and attendees were encouraged to join MMC in celebrating movement, wellness, and community.

In last week's episode, we talked about how intuitive movement can be challenging and this week we're talking about intensity. Why? Because the intensity of your movement matters and could be keeping you stuck with an all-or-nothing approach. Listen in to see how switching up the intensity of your movement helps make exercise a more enjoyable and sustainable habit!   Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram

Guelory Smith Brutus, born in Port-au-Prince, moved to the U.S. in 2011 after he experienced the earthquake that took place in Haiti a year prior.   www.buildyourownnarrative.com

On today's episode of the Decide It's Your Turn® Podcast, Christina is joined by friend and fitness coach Venus Lau. In this conversation you will learn how to build self-love through movement and transform your life from the inside out.In this episode you will learn:The power of intentionHow to build self-love through movementThe first step to any transformation If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! To schedule a time for a free Clarity Call with me, follow this link and text me the word “CALL” Connect with me!Follow along on InstagramDecide It's Your Turn: The PodcastConfidence CoachingBook Christina For Your Next Speaking Engagement  

Movement is counterculture and as daily movement becomes less required of us our physical bodies pay the price. As Katy says, "Advancements to make our lives less physically taxing, have taxed us physically." Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA and Movement Matters, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as NPR, the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. This episode includes why myopia is increasing in children at such an alarming rate, how movement helps breast health, the differences between walking on a treadmill and overground walking, why you might consider sleeping without a pillow, several ways to make the outdoors more enticing to teens and preteens, games you can play outside while you're walking and hiking and as always, SO much more.  Katy is always a hit. She was also on episode 9 where she talked about whole-child, whole-family ways to get everyone moving more! So check out both!! You can find Katy at nutritousmovement.com or on social media @nutritousmovement. She also hosts the Move Your DNA with Katy Bowman podcast with over 140 episodes!  

It's the holiday season!! And oh man, is magic in the air! If you're listening to this episode when it drops, then you're probably still feeling the after effects of your thanksgiving feast. I hope your experience was everything you wanted and more.But with the holiday season, comes a lot of challenges when it comes to our health.This episode is going to be geared towards those that struggle with overconsumption over the holidays. Those that feel their holiday season is the time when they really go off the rails with their health goals. For those who have struggled with putting on unhealthy body fat over the holidays. Those who care about their body composition and how they look, their overall health and how they feel, and know that some of the things they do over the holiday's don't usually match their health goals. Over the past month I have been listening to podcasts and health experts  with the focus of healthy holidays in mind. What follows is a compilation of some of my favorite messages from some of my favorite podcast follows.References:Katy Bowman, Nutritious Movement PodcastAuthor: Move Your DNA, Grow Wild,  Simple Steps to Foot Pain Relief, Movement Matters, and more.Episode: CELEBRATE! 11 steps to cozy, joyful and dynamic holidays. https://podcasts.apple.com/us/podcast/move-your-dna-with-katy-bowman/id894200695?i=1000586726478Livin' The Dream Podcast episode 12: “Life is about BALANCE. Avoid the HOLY TRINITY of fat gain.”Eatdirtfood.comDiscount code (10% off entire order): DirtyDamien Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdDr. Jade TetaIG: @jadetetaPodcast: Next Level HumanAuthor: Next Level MetabolismLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/   

Pressed for time with your workouts? Perhaps you're not working out at all. Movement is a key component of career longevity. But too much movement can also thwart your efforts. Long-time dentist, registered yoga teacher, and certified wellness consultant Dr. Josie Dovidio shares a mindset shift for you to consider as you incorporate movement into your day. View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I sit down with the team at Movement Matters Physical Therapy to talk about the ways in which they're helping people stay active and live more comfortable lives. Special thanks to Anna Braksick at Fit4Mom Lake Norman for introducing me to Cari and Elisa at Movement Matters Physical Therapy. As always, thanks to our listeners for joining us and following The Best of LKN - enjoy the episode.Movement Matters Physical TherapyLocal small business shoutouts:Fit4Mom Lake NormanSusan Ballard FitnessMS Society Support GroupsFleet Feet HuntersvilleAngels and Sparrows HuntersvilleSign up for The Best of LKN Email Newsletter HERE!Partner with The Best of LKN and Grow Your Business! Click HERE to learn more!Special thanks to our sponsors:Sodoma Law NorthBlumengärten FloristClean Eatz Cafes - Lake NormanJuelerye Fine Gifts & ArtRefresh Medical SpaEleven Lakes Brewing Co.SoundVisionJohn Hassell - Farm Bureau InsuranceHoffman Lending TeamThe Sarver Group - Keller Williams RealtyLKN ImagesSchwinn CPA PLLCSupport the show

Today's Story: Movement Matters

When, Where and How Movement MattersGuest: Greg DeaAbout Greg: Greg Dea is a Registered International Sports Physical Therapist, as well as an International Instructor in diagnosing movement dysfunction. He has over 20 years of competing in track sprinting, Australian Football, soccer, golf, basketball, cricket, swimming, cycling and road running.Greg also has over 20 years of working in sport at professional football and rugby teams, institutes of sport in Australia and China (netball, rugby league, football, swimming, hockey, gymnastics, martial arts, handball, tennis, track sprinting and endurance running, field events) and World Cup winning Womens Volleyball and he is the head of medical services for the Frankston Football Club.Links:www.preparetoperform.netwww.performancephysicaltherapies.net@gregdea on Instagram

Movement Matters

What do you do when life hands you something hard? Richelle Coats, an athlete from Team Elevate, shares how she navigated through her journey with cancer. She will inspire you as she takes you through her highs and lows. It is beautiful to see how learning to accept things as they are is what helped her to heal. Then it is interesting to see how she applied what she learned to her recent triathlon. This is a must listen! I know you will hear something that will help you live better today. To learn more about team elevate go to kamibanks.com

Today we sit down with Colin Kirts from KORU Real Wellness. A local fitness, wellness, community center that aims to promote the best version of yourself. Colin also hosts the Cardinal Podcast and the Movement Matters podcast. Check out the links below. -- Guest Info -- https://www.instagram.com/korurealwellness/ https://www.wearekoru.com https://www.wearekoru.com/movement-matters-podcast -- Follow Us -- https://www.instagram.com/nopris0ners https://www.instagram.com/_andrew_mann https://www.instagram.com/gilmar.tobar https://www.instagram.com/afterfive.media Produced by After Five Media --- Send in a voice message: https://podcasters.spotify.com/pod/show/noprisoners/message Support this podcast: https://podcasters.spotify.com/pod/show/noprisoners/support

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman has been changing the way we move and think about our need for movement. Her eight books, including the groundbreaking “Move Your DNA” and “Movement Matters” have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and an America Walks “Woman of the Walking Movement”, Katy has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message.  Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. In our conversation we talk about form, feet, injuries, and Jess Finley's ‘hooky' acromion process (it's part of your shoulder). When you use swords, or do any other sport, the movements – or lack of – that you do all of the rest of the time when you are not doing swords create your ability to move freely and effectively with a sword in your hand. What is your body doing when it is not doing swords? We mention Ruth Goodman's book, How to be a Tudor. You can find out more here: https://www.penguin.co.uk/books/287/287072/how-to-be-a-tudor/9780241973714.html and listen to our podcast episode here: https://guywindsor.net/2021/04/fire-and-cauldrons-episode44/ If the section on barefoot shoes inspires you, check out Freet shoes https://freetbarefoot.com Use this code at checkout: THESWORDGUY10 to get 10% off- and if you do, I'll also get a small commission. Yay! The author mentioned when we are talking about Finland is Robert Holdstock, the Mythago Wood series. We also discuss sedentary culture, what it's doing to us and our kids, and how we might improve our environment to make movement more likely. Human movement is at an all-time low and our children are currently facing both a movement and nature deficiency, with physical, mental and environmental consequences.  The good news is, while the problem feels massive, the solution is quite simple…and fun! Katy's forthcoming book, “Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More” is out in the UK on 24th June, SRP £24.99, published by Propriometrics Press; distributed by Chelsea Green Publishing. On Bookshop UK: https://uk.bookshop.org/books/grow-wild-the-whole-child-whole-family-nature-rich-guide-to-moving-more/9781943370160 On amazon UK.: https://www.amazon.co.uk/Grow-Wild-Whole-Child-Whole-Family-Nature-Rich/dp/1943370168/ref=sr_1_1?crid=29X0ZIYTB1DAG&dchild=1&keywords=grow+wild+book+katy+bowman&qid=1615844073&sprefix=grow+wild%2Caps%2C225&sr=8-1   Katy's web/social media links: https://www.nutritiousmovement.com https://www.facebook.com/NutritiousMovement/ https://www.instagram.com/nutritiousmovement/   For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at https://swordschool.com/podcast   And to support the show, come join the Patrons at  https://www.patreon.com/theswordguy

Dr. Plaster and Amber discuss how valuable exercise is for everyone. They provide guidance on how you can begin to incorporate movement into your daily life. Hosted on Acast. See acast.com/privacy for more information.

In Movement Matters: How Embodied Cognition Informs Teaching and Learning (MIT, 2022), Sheila L. Macrine (Professor in Cognitive Science, UMass Dartmouth) and Jennifer M. B. Fugate (Associate Professor in Health Psychology, Kansas City University) bring together experts to translate the latest findings on embodied cognition to inform teaching and learning pedagogy. Embodied cognition represents a radical shift in conceptualizing cognitive processes, in which cognition develops through mind-body environmental interaction. If this supposition is correct, then the conventional style of instruction—in which students sit at desks, passively receiving information—needs rethinking. Movement Matters considers the educational implications of an embodied account of cognition, describing the latest research applications from neuroscience, psychology, and cognitive science and demonstrating their relevance for teaching and learning pedagogy. After a discussion of the philosophical and theoretical underpinnings of embodied cognition, contributors to the book describe its applications in language, including the areas of handwriting, vocabulary, language development, and reading comprehension; STEM areas, emphasizing finger counting and the importance of hand and body gestures in understanding physical forces; and digital learning technologies, including games and augmented reality. Finally, they explore embodied learning in the social-emotional realm, including how emotional granularity, empathy, and mindfulness benefit classroom learning. Movement Matters introduces a new model, translational learning sciences research, for interpreting and disseminating the latest empirical findings in the burgeoning field of embodied cognition. The book provides an up-to-date, inclusive, and essential resource for those involved in educational planning, design, and pedagogical approaches. Alice Garner is a historian, teacher and performer with a PhD from the University of Melbourne, Australia. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

I had the pleasure to speak with Dr. Callie a wonderful Pediatric PT.  She started something unique to help her patients by providing in person and visual services to kids in the Pittsburgh Area and beyond.   Dr. Callie's own Traveling PT services for infants to pre-teen called Super Kids PT!  New parents have so many questions about the developmental wellness and progress of their child. Dr. Callie can help go on www.superkidspt.com

Brie is joined by groundbreaking choreographer and dancer Annick Schadeck in EP09 of S2, to discuss how we can learn from the medicine of movement in our creative endeavors, as perpetual discovery of unknowing in freedom in new forms of expression.   What postures do you get stuck in? What is the necessary tension between discipline (preparation) and improvisation (play)? Annick Schadeck (born 1989 in Luxembourg) is a performance artist and choreographer. Since starting her professional career in 2007, she has performed with several dance companies around the world, such as the Dresden Semper Opera Ballet company, les Ballets Jazz de Montréal or Ballet Preljocaj. Subsequently, her interest in various danceforms led her to dance in shows such as the Lido in Paris or the Friedrichstadtpalast in Berlin.  Nowadays, working mainly between Luxembourg, Berlin and Paris, her interest centers about collaborative, theatre and commercial work, while continuing to create and research dance and movement.   You can learn more about her on her website, or  follow her on social media here.   Unknowing podcast is only made possible through the direct support of its listeners.  Please consider joining Brie in making Unknowing possible by becoming a patron giving a tax deductible donation in any amount Keep up with Brie's creative endeavors on the path of Unknowing by following her on Instagram.

Thanks for being here for Episode 86 of  the Empowering Women Across Generations podcast with The Health HuntressI have been out away for the last 2 weeks on Spring Break (and recovering from Spring Break

As human beings, a concept we all can agree upon is that breath is something we literally can't live without. But using that breath as a centering and healing tool can boost our quality of life. Our April theme of Breathe sparked this insightful S2W conversation with Colin Kirts owner of Koru Real Wellness in Doylestown. Colin points out that “the things we most need to cherish are simple and obvious” like breath. But often those things can be elusive as we try and reach perfection or gain mastery of them. He emphasizes that learning never stops and there is always an “unpredictable adventure” awaiting us. Moving out of our own way and breathing into any situation, helps us regain our center, and focus on what is important at the moment.You can learn more about Colin's offerings here.Follow Koru Real Wellness on Instagram.And make sure to tune into Colin's podcast "Movement Matters"

In this episode, Sarah talks with Kelly Smith from Movement Matters. Kelly is a Mom and holistic nurse who focuses on how neurodevelopment challenges affect children, families, and classrooms. They talk about sensory processing disorders, ADHD, mental health, discipline, connection and Kelly shares a boat load of tips to help parents who are struggling with helping their kids learn how to self-regulate. For more from Juna, check out the Juna App!

In this episode we are joined by Conor Haris, a human movement/biomechanics expert who has the opportunity to work with high level athletes to potentiate the duration of their careers and come back from injury. Insane value here in this episode as we talk about how important it truly is to be moving effectively day to day and in training.

Highlights from their conversation include:Chris' running background (3:04)Why Chris runs today (6:10)Running marathons (8:56)Chris' running routine today (11:59)How to run long distances (14:23)Chris' favorite thing about running (19:06)The community running brings (21:24)The necessity of running for a CEO (23:35)Balancing being a founder and running (28:03)Quick-fire round: book recommendation to younger self, dream job as a kid, first job, running is ___, one song repeat, go-to running app, last victory (31:07)Backstage Capital is a VC firm that boasts one of the largest portfolios of underrepresented founders in venture. Read about the new strategic partnership with KingsCrowd here. To learn more about Backstage, visit backstagecapital.com.