Podcasts about move your dna

This week's guest, biomechanist Katu Bowman, is the author of 12 books on movement, including the bestselling “Move Your DNA” and her most recent book, “ I Know I Should Exercise, But...” Katy is also the founder of Uphill Press, an independent publishing company that has sold more than 300 ,000 copies of its books and had them published in 16 languages. Today we're talking about all the inner stuff that goes into Katy's writing, the thoughts, beliefs, attitudes, likes, dislikes, resistance, et cetera, including: - Why she'd rather start a new project than promote a project that is already finished - How remembering that writing books is an opportunity for her to process her knowledge helps her not get too wrapped up in how well a book is received - The similarities between non-constructive feedback and farts - What she tells herself when her inner critic is chiming in - Unhitching your age from how you feel in your body - How getting older has impacted her creative urgency and output - The self-care approach that helps her choose what to eat, understand the way her mind works, and even introduced her to her husban (This episode is a re-broadcast, in honor of the release of “I Know I Should Exercise, But…”) Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week my guest is biomechanist Katy Bowman, author of twelve–count ‘em, twelve–books that explore how to improve health and boost well-being through movement, including the best-selling “Move Your DNA,” as well as her newest, “I Know I Should Exercise, But….” Her back catalog includes “My Perfect Movement Plan,” “Rethink Your Position,” “Movement Matters,” “Dynamic Aging,” “Grow Wild,” “Simple Steps to Foot Pain Relief,” “Diastasis Recti,” “Don't Just Sit There,” “Whole Body Barefoot,” and “Alignment Matters.” In fact, Katy has published so many books that she founded her own independent press, Uphill Books. She has also been named one of Maria Shriver's Architects of Change for her work to change the way we move and understand our need for movement, and is the founder of the movement education company Nutritious Movement, based in Washington state, where she lives. (This episode is a re-broadcast, in honor of the release of “I Know I Should Exercise, But…”) We covered: - How writing a book is really an exercise in processing everything she's learned for herself (in addition to being a way to communicate information) - Finding the kind of writing that feels like a downhill flow instead of an uphill slog - Matching your output to your phase of life - How to find the quiet you need to write in a noisy world - Balancing the necessity and allure of technology with a hunger for real-world, in person, nourishing experiences (what she calls “nutrient-dense” experiences) - How she works movement into her writing process - How walking boosts creativity - How she makes the most of her mornings (and why she doesn't have coffee until she's done this one thing each morning) Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Barefoot Expo May 16-17 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty's Virtual Studio - Try it Free for 7 Days!Katy Bowman and Jeannette Loram kick this episode off with a conversation about British walking idioms and nature-based language. They are then joined by Mark Sisson, author, former distance runner and founder of the minimal shoe company Peluva. Mark, Katy and Jeannette talk about human evolutionary history, walking, health and Mark's latest book Born to Walk. They discuss how running has become the iconic fitness activity but Mark explains how most people would be better served by abundant walking—combined with some strength training and a small amount of higher intensity exercise—to create a more nourishing and less physically stressful movement diet.  Katy also has a conversation with Karri Bowen-Poole, founder of Smart Playrooms and one of the Move Your DNA sponsors. Smart Playrooms offer equipment and design services for indoor play and activity spaces. Katy and Karri discuss the ethos behind Smart Playrooms, the design process and Karri offers her genius recommendations for equipment to add to every home. Katy and Karri explain how to plan flexible and adjustable spaces so that your movement and play areas stay interesting and grow with your family. Books Mentioned:Landmarks by Robert MacfarlaneBorn to Run by Mark Sisson & Brad Kearns The Primal Blueprint by Mark SissonBorn to Run by Mark McDougall I Know I Should Exercise, But... by Diana Hill & Katy Bowman Made Possible by Our Dynamic Collective of Wonderful Sponsors:Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office; Smart Playrooms, design and products to keep you and your kids engaged and active at home; Wildling, minimal footwear for toddlers, kids and adults made from natural materials;  Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes; Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow and Peluva, Five-toe minimalist sports shoes ideal for higher impact activities. Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

First podcast of 2025. We have a returning favorite guest Katy Bowman. I have known Katy for years and she has been such a wonderful influence on my movement education. The things I have learned from her helped me personally and professionally. I share her movement education with all of my patients. On this episode we talk about here new book... My Perfect Movement Plan: The Move Your DNA All Day Workbook  The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you're already getting, what you might be missing, and where to fit it into your daily life. This workbook is all about discovering the “movement diet” your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that's sustainable, meaningful, adaptable, and even restful. You are going to love this episode and it's a gret way to start youe new year movement journey. Book Purchase here via AMAZON Katy Bowman Website: https://www.nutritiousmovement.com/  

Think of a perfect world as one that includes adversities because things will occur to us that are not in line with what we would hope or like. That in and of itself is the perfect world. How do you deal with adversity when you're working on your game or when you're playing? i) If you're working on your pickleball improvement, let's say you're working on your serve and you have a tendency to pull your paddle across your body (a very common mechanical flaw in players' games), understand that that's part and parcel of the game ii) Allow yourself to not lose sight of the positives of the journey itself. You're going to have to deal with obstacles as part of your process to get to where you want to go, but that's just how it is.I'll relate this to a personal story that we'll tie it into pickleball where a lot of times we focus so much on the final painted room, and lose sight of the moments that we're painting, the seeing it develop and trying to do your best.In this episode I also share with you ways of thinking about your process that make it seem more manageable and use it for your benefit if you haven't done something before.Be part of our email list; https://betterpickleball.com/New camp dates in 2025; https://betterpickleball.com/pickleball-camps/Check out our resources for the Pickleball Central link and discount code; https://betterpickleball.com/resources/Move Your DNA by Katie Bowman; https://www.amazon.com/Move-Your-DNA-Restore-Movement/dp/0989653943

Biomechanist Katy Bowman talks to biologist Jeannette Loram about a recent New York Times article “ Why Sitting All Day May Shorten Your Life”. Katy was a source for this article and she talks with Jeannette about the journalistic process, and why the short-form might be letting us down.Katy and Jeannette talk about the benefits of sitting as well as the risks associated with uninterrupted hours in a chair. They discuss sitting as a two-part issue; first the inactivity and second the fixed body geometry. Katy and Jeannette discuss recent research showing that long hours of sitting are associated with a more rapid rate of cellular aging and how many experiences we put down to aging: muscle and bone loss, low energy levels and low back pain are really influenced by how much we sit.Katy and Jeannette critique the recommendation to offset hours in a chair by increasing exercise time, noting that this is not really how biology works. Katy suggests that this approach is a bit like flossing your teeth diligently while not brushing them.SPONSORS: THE DYNAMIC COLLECTIVE This episode of The Move Your DNA podcast is brought to you by The Dynamic Collective, a group of six companies that create products and services helping you to move more.  The Dynamic Collective is: - Peluva: reimagining minimalist footwear- Movemate: Dynamic active standing board- Smart Playrooms: design and products for active living indoors - Correct Toes: anatomic silicone toe spacers- WIldling: minimal footwear made with natural and sustainable materials - Venn Design:  Functional furniture for a balanced life - sit still less and move more

It is time for more Katy Bowman! Katy is one of my favorite educators in the health and fitness scene and her Nutritious Movement movement is so awesome and has such a great following (follow her on Instagram (@nutritiousmovement) to see her thoughtful commentary and the beautiful, Earth-based lifestyle she is living out there on the Washington peninsula). This is a very educational episode as Katy illustrates the importance of a movement-oriented lifestyle separate and distinct from one's fitness regimen—so integrating movement into all aspects of your day, not just for one designated block of time. Katy is also a book writing machine with a new book, My Perfect Movement Plan: The Move Your DNA All Day Workbook. This is an unusual book because it is formatted like a journal, asking you to participate in the process and further connect with the message. Instead of a simple Q&A about her book talking points, this episode is a thoughtful conversation about the impact movement and fitness can have on the human body. You will learn why athletic training can often be counterproductive to health, and how to integrate movement into your daily life in a graceful and sustainable way. It's not a huge task, (but it might be to get your butt to the gym and get in shape) and it has a massively beneficial impact on your health.  Katy Bowman, M.S. is a biomechanist, bestselling author, and founder of Nutritious Movement. She has written many books on the importance of a diverse movement diet including Move Your DNA, Rethink Your Position, Whole Body Barefoot, and her latest My Perfect Movement Plan: The Move Your DNA All Day Workbook. Follow her on Instagram @NutritiousMovement   TIMESTAMPS: How does one integrate movement into daily life? Even athletes need to get way better at having a more movement-oriented lifestyle. [00:51] Most casual endurance athletes are overdoing it to the extreme excess and the extreme detriment to their overall general health. [7:04] Cardio, strength, and flexibility should all be packaged together. [12:03] By watching the Paralympics, people will be inspired to improve their exercise habits. [13:34] People easily lose motivation like when they used COVID as an excuse of why they got out of shape. [18:32] Sometimes we are strong in only one narrow area of fitness rather than all around fitness. What movements are functional for an average human? [21:34] It really is quite easy to integrate movement into your lifestyle. Do squats in line at the taco truck, anyone? [27:48] The fitness industry is pervasive.  You are told you must buy exercise equipment and dietary supplements when maybe you can get what you need at home. [29:30] Psychologists are exploring the reasons or excuses people have for not being more active. [33:10] There seems to be a focus on athleticism rather than just recognize movement as important. [36:43] Living in the digital age, we find ourselves constantly entertained and connected which compromises movement. {48:19] Life is busy.  It is so important to walk, walk, walk. [57:47]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Katy Bowman Instagram Bowman on Wonderful Power Project My Perfect Movement Plan Born to Walk The Hacking of the American Mind   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

This week's guest, biomechanist Katie Bowman, is the author of 11 books on movement, including the bestselling “Move Your DNA” and her most recent book, “My Perfect Movement Plan.” Katy is also the founder of Uphill Press, an independent publishing company that has sold more than 300 ,000 copies of its books and had them published in 16 languages. Today we're talking about all the inner stuff that goes into Katy's writing, the thoughts, beliefs, attitudes, likes, dislikes, resistance, et cetera, including: - Why she'd rather start a new project than promote a project that is already finished - How remembering that writing books is an opportunity for her to process her knowledge helps her not get too wrapped up in how well a book is received - The similarities between non-constructive feedback and farts - What she tells herself when her inner critic is chiming in - Unhitching your age from how you feel in your body - How getting older has impacted her creative urgency and output - The self-care approach that helps her choose what to eat, understand the way her mind works, and even introduced her to her husband Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week my guest is biomechanist Katy Bowman, author of eleven–count ‘em, eleven–books that explore how to improve health and boost well-being through movement, including the best-selling “Move Your DNA,” as well as her newest, “My Perfect Movement Plan.” Her back catalog includes “Rethink Your Position,” “Movement Matters,” “Dynamic Aging,” “Grow Wild,” “Simple Steps to Foot Pain Relief,” “Diastasis Recti,” “Don't Just Sit There,” “Whole Body Barefoot,” and “Alignment Matters.” In fact, Katy has published so many books that she founded her own independent press, Uphill Books. She has also been named one of Maria Shriver's Architects of Change for her work to change the way we move and understand our need for movement, and is the founder of the movement education company Nutritious Movement, based in Washington state, where she lives. We covered: - How writing a book is really an exercise in processing everything she's learned for herself (in addition to being a way to communicate information) - Finding the kind of writing that feels like a downhill flow instead of an uphill slog - Matching your output to your phase of life - How to find the quiet you need to write in a noisy world - Balancing the necessity and allure of technology with a hunger for real-world, in person, nourishing experiences (what she calls “nutrient-dense” experiences) - How she works movement into her writing process - How walking boosts creativity - How she makes the most of her mornings (and why she doesn't have coffee until she's done this one thing each morning) Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the concept of movement macros and micros, emphasizing the significance of incorporating various movements like walking, crawling, climbing and everyday activities for strength and longevity. Reflecting on personal experiences, Katy and Dr. Mindy discuss the role of movement in promoting mobility and strength training, especially in older individuals. This episode expands to explore movement, menopause, aging, and health, challenging traditional beliefs and advocating for a nuanced approach to staying active and healthy. Ultimately, Katy highlights the intrinsic motivation in health and movement, encouraging you to embrace movement in a way that aligns with their personal values and aspirations. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep248 Katy Bowman, M.S. is a biomechanist, bestselling author, and founder of Nutritious Movement. She has written many books on the importance of a diverse movement diet including Move Your DNA, Rethink Your Position, Dynamic Aging, and her latest My Perfect Movement Plan coming out July 30. Named one of Maria Shriver's “Architects of Change,” Bowman is changing the way we move and think about our need for movement. She has been featured by national media like The New York Times, NPR, and The TODAY Show and has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move better” message. She is the host of the Move Your DNA podcast and lives in Washington State. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Discover the surprising ways movement intertwines with our very being, as we explore insights from Katy Bowman's "Move Your DNA," that could revolutionize your daily routine. Imagine redefining your understanding of exercise, where every step is as nourishing as the food you eat or the air you breathe. Join us for a thought-provoking journey that promises to stimulate both your body and mind, as we seek a path through the maze of relative truths to find the one truth that leads to a flourishing 21st-century life.Key Points from the Episode:We dive into how the simple act of walking is an essential piece of our biological puzzle and discuss innovative technologies that are breaking barriers, providing wheelchair users with the life-enhancing experience of walking. The conversation takes a turn towards the philosophical, where an ancient Indian parable becomes a profound reminder of the richness that multiple perspectives bring to our understanding of truth. Venture with us as we challenge the reigning culture of relativism and the idea of 'my truth' versus 'your truth.' With a touch of ancient wisdom and modern critical thinking, we confront the elephant in the room: Can a more comprehensive truth be found? This episode is a call to embrace a multifaceted approach to life's complexities, encouraging you to seek out the bigger picture in an age too often characterized by fragmented realities. Other resources: More goodnessGet your FREE Academy Review here!Get our top book recommendations listGet new podcast episodes dropped into your email box easilyWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.

Have you ever considered the silent impact your chair has on your health? This episode, featuring biomechanist and author Katie Bowman, unpacks the surprising parallels between the dangers of sitting, smoking, and obesity as revealed through Mayo Clinic research. Bowman, with her book "Move Your DNA," shares with  us to emphasize the often-overlooked need for natural movement and its cellular benefits. We'll share stories that blur the line between everyday activities and exercise, like how a simple phone call can transform into an energizing walk. It's not just about hitting the gym; it's about weaving movement into the fabric of our lives, from standing desks to pacing while brainstorming.So, join us in this movement revolution, where every step counts, and discover the transformative power of staying active.Key Points from the Episode:Strap on your walking shoes as we challenge the norms of sedentary lifestyles, starting with the smallest steps—literally. This chapter throws down the gauntlet, urging you to take a five-minute walk after listening and making it a part of your daily routine. We'll explore how these seemingly minor actions can reverberate through our lives, creating a symphony of health benefits. Together with Bowman's expertise, we rally the community spirit, holding each other accountable in our collective journey toward a life less static and more dynamic. Other resources: More goodnessGet your FREE Academy Review here!Get our top book recommendations listGet new podcast episodes dropped into your email box easilyWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.

On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the year.

Pregnancy is like second puberty between the discomfort, growing boobs, and stretch marks. This episode explains my thoughts about my changing body and how I find beauty in this new skin. LINKS * Move Your DNA Podcast or search "Move Your DNA" in your podcast app. * Medicine Stories interview with Katy Bowman * Photos of Pregnant & Postpartum Body Writing Instagram @⁠iminastory⁠ Personal Instagram ⁠⁠@⁠allywellbeing⁠⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@⁠_bigasks_⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through a routine or marveled at the precision of an Olympic gymnast. Movement, in its many forms, has the uncanny ability to capture your attention and leave you yearning for more. Now, what if I told you the key to unlocking the secrets of movement lies in understanding the spaces you live in, the furniture you use, and even the shoes you wear? Bestselling author, speaker, and leader of the "Movement movement," biomechanist Katy Bowman is a thought leader guiding thousands towards a more enriched, dynamic way of life. Katy teaches movement globally and has written nine previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how your body moves and why you need to prioritize more movement to offset the harms of living in a sedentary culture. Named one of Maria Shriver's “Architects of Change,” Katy has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more” message. Her movement education company is Nutritious Movement and she is the host of the Move Your DNA podcast. From the way sedentarism has stealthily crept into modern society, relegating many to static lifestyles, to the profound concept of movement ecology, Katy is relentless in her pursuit to shift paradigms and has revolutionized how movement is understood and discussed. A mother, an entrepreneur, a teacher, and above all, a lifelong student, Katy Bowman is undeniably reshaping the contours of how people perceive movement. In this episode, Katy shares her diverse expertise and her revolutionary perspectives on movement. With a deep look into her thought-provoking books, we'll unravel the philosophy behind movement ecology and the silent challenges of sedentarism in our modern era. Learn about the biomechanical impact of tech-dependent lives, from the posture challenges of device usage to innovative solutions like her “No Pain In The Tech” Screen Decals that serve as reminders for healthier head positioning. Ready to rethink how you move? Full show notes: https://bengreenfieldlife.com/nutritiousmovement Episode Sponsors: Good Idea: Check out my favorite drink for better metabolic health. It's called Good Idea and it is a great idea if you are trying to reduce blood sugar and keep your insulin levels in a healthy range. Try for yourself at goodidea.us and use code BEN10. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. Organifi: A delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Wake up refreshed and energized. Organifi.com/Ben for 20% off. Seed: Add a probiotic + prebiotic to your daily routine. Use code BEN at seed.com/bengreenfield for 30% off your first month. Beekeepers: We're reinventing the medicine cabinet— we merge modern science with natural medicine for clean, effective products that work. Visit beekeepersnaturals.com/BEN use code BEN to get 20% off.See omnystudio.com/listener for privacy information.

The episode made possible by WeNatal | BIRTHFITUnlock the secrets to a healthier more active life with Katy Bowman, the renowned author of "Move Your DNA" and "Dynamic Aging." Katy, a leading movement advocate, unveils her latest work, "Rethink Your Position," offering insights into body mechanics, the importance of diverse movement practices, and steps for improved well-being and cognitive function. Discover how Katy collaborates with global giants like Patagonia, Nike, and Google to spread the movement's message. Katy's remarkable journey, marked by diastasis recti and a rare post-childbirth artery injury, highlights the transformative power of biomechanics knowledge. Visit the show notes for more.Connect with Katy:WebsiteFacebookInstagramBooks related to Katy's work:Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving MoreDiastasis Recti: The Whole-body Solution to Abdominal Weakness and SeparationSpinning BabiesBorn to RunReferences related to Katy's work:New Book released May 2023, Rethink Your Position. In our overwhelmingly sedentary culture, we don't just need to “move more.” We need to move—and sit, and lie, and work, and rest—better, in positions that give us the varied motions our bodies need to thrive. In Rethink Your Position, Katy wants to help people get over the mental hurdle that exercise needs to be something separate from our daily tasks and encourages readers to embrace the idea that thoughtful positioning of our bodies throughout the day, along with simple adjustments to how we move and carry our weight can make a big difference in our physical and mental health.Connect with Nathan:Instagram | Twitter | YoutubeNeed a consultation?My favorite brands at a discountMy courses:Born Free Method: Get my support in...

On this episode of the Ancestral Health Today we have Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman. Katy teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping.One of Maria Shriver's “Architects of Change” and an America Walks “Woman of the Walking Movement,” Bowman has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.Her book, the bestselling Move Your DNA, highlighted the importance of distinguishing between movement and exercise and has revolutionized the way movement is now being discussed. To learn more about Katy, her books, retreats and movement programs, head over to her website Nutritious Movement Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

Join Joyce Join Joyce & Katy Bowman, biomechanist and bestselling author, for a casual conversation perfect for a walk. Joyce and Katy dig into what biomechanics is, and why learning how your body works and why movement is important is crucial to your living well. They discuss Katy's new book, Rethink Your Position, which encourages readers to think about how they can do physical activities, be it exercise or general movement, better. Katy also encourages listeners to change up their walking diet to make sure they are getting all the walking nutrition their body needs.About KatyBestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and has written 9 previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how our bodies move, why we need to move more, and the intentional steps anyone can take to feel, move, and even think better--one part at a time. Named one of Maria Shriver's “Architects of Change,” Bowman has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move better” message. Her movement education company is Nutritious Movement and she is the host of the Move Your DNA podcast.Connect with KatyWebsite: https://www.nutritiousmovement.com/Facebook: https://www.facebook.com/NutritiousMovement/Instagram: https://www.instagram.com/nutritiousmovement

In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actual structure of your skull. Katy and her guests get into headphone dents, tech neck, and bone horns. Episode Overview:0:00:01 Welcome to the Move Your DNA podcast!0:00:31 Tech and Mental Health: How It Affects Your Head0:07:58 Discussing Head Dents0:11:56 The Dent Mystery: Seeking the Truth0:21:12 Importance of varied positioning for babies' development0:31:52 Strengthening tissues to handle increased load and shape changes0:32:33 The Horns Phenomenon and Click-Bait Headlines0:43:01 Natural selection and the success of sickle-shaped cells0:53:15 Navigating the Challenges of Screens in Schools0:57:56 Skeletal Development and Surgical Solutions0:59:20 The Addictive Nature of Handheld Devices1:00:40 Introduction and Background of the Conversation1:03:36 The Nuance of Phone Use and Posture1:09:20 Introduction and Greetings from Lynn Dung, Melbourne, Australia --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Are You Walking Wrong  – The MOVEMENT Movement with Steven Sashen Episode 180 with Katy Bowman Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and an America Walks “Woman of the Walking Movement,” Bowman has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Her book, the bestselling Move Your DNA, highlighted the importance of distinguishing between movement and exercise and has revolutionized the way movement is now being discussed. This book along with her others—Movement Matters, Dynamic Aging, Grow Wild, Simple Steps to Foot Pain Relief, Diastasis Recti, Don't Just Sit There, Whole Body Barefoot, and Alignment Matters—has been critically acclaimed and translated worldwide. Listen to this episode of The MOVEMENT Movement with Katy Bowman about the importance of moving correctly. Here are some of the beneficial topics covered on this week's show: - How there is a difference between exercise, physical activity, and movement, and why those must be delineated well. - Why people should learn how to carry their weight correctly throughout their body. - How coming from an exercise-centric understanding of movement can be limiting. - Why moving with other people keeps you committed to your movement journey. - How most people are not being taught to see their own shape when they are moving and why that is problematic. Connect with Katy: Guest Contact Info Instagram@nutritiousmovement Facebookfacebook.com/NutritiousMovement Links Mentioned:nutritiousmovement.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and has written 9 previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how our bodies move, why we need to move more, and the intentional steps anyone can take to feel, move, and even think better--one part at a time.Rethink Your Position and Built to Move have so much in common in terms of the mission and goal to focus on the basics. We get into all the ways in which movement is being left behind in modern life and how to combat this trend.

This week we have a very special guest on the show, someone who has been a major influence on my perspective and my approach to movement personally and has really inspired a lot of the philosophy and practices that we promote here at TFC. Katy Bowman is a Biomechanist and is the bestselling author of 9 books, including Move Your DNA, Whole-Body Barefoot, Grow Wild, and her latest book Rethink Your Position which is actually due to launch tomorrow, Thursday 11th May. You can learn more about Katy's new book here. Katy has been a leading voice in the movement movement for over a decade and has pioneered the concept of Nutritious Movement, which is the name of her education company and is just frankly an amazing analogy to help us frame how movement affects all aspects of our health on a deep level. In fact one of our first episodes on this podcast was actually a whole episode dedicated to exploring the concept of movement nutrition and obviously draws on Katy's work heavily, and so that podcast would pair very well with this one - so if you're keen to check that out first or straight after, it is all the way down in Season 1 Episode 3. But throughout this episode, we discuss the broader concept of biomechanics, we delve into the difference between posture and alignment and explore how the way we move can influence how we feel and contribute to our experience of pain and injury. We also delve into some key topics from Katy's new book to help you build more awareness around your own alignment, movement and mindset. There's obviously a huge amount that we didn't get to cover, as the book goes into a really impressive amount of detail while still being really accessible to read and having read it back to front myself I can very honestly highly recommend it. So I really enjoyed this conversation with Katy, I got a lot out of it myself and I know you will too - if you do find value in it, please let us know by leaving us a review on your podcast app and help us spread the message by sharing it out with family and friends. Helpful links: Foot health program - fix your feet with our ultimate 42-day guided program Join the community - free education, training and support Shop - TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - LunarehDestiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin

Episode #416: Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position. Named one of Maria Shriver's "Architects of Change," Bowman is changing the way we move and think about our need for movement. Find out more at NutritiousMovement.com. https://www.nutritiousmovement.com/ https://www.amazon.com/Rethink-Your-Position-Exercise-Everyday/dp/1943370230 https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/ https://www.instagram.com/nutritiousmovement/ https://www.facebook.com/NutritiousMovement/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Valerie Nuytten is outdoor movement coach. Haar missie is volwassenen opnieuw leren bewegen op een natuurlijke manier, zoals kinderen dat instinctief doen. We hadden een uitgebreid en super interessant gesprek.Over wat natuurlijk bewegen is en wat het doet met een mens.Over de absurditeit van tegen onze kinderen zeggen "zit eens stil", en tegen volwassenen "je moet meer bewegen".Over de medidatieve kracht van repetitieve bewegingen, bijvoorbeeld bij het wildplukken.Over hoe je zorgt dat beweging deel uitmaakt van je leven en waarom dat belangrijk is. Over het hele jaar op blote voeten lopen, je behoefte doen in de natuur, eten met je handen en op de grond slapen.Over dankbaar zijn voor je lichaam en het gebruiken waarvoor het dient.Over hoe hormetische prikkels tijdens het wildplukken en natuurlijk bewegen je lichaam sterker maken.En nog veel meer...We hebben het in deze aflevering vaak over het boek van Katy Bowman, "Move Your DNA". Een echte aanrader! Katy schreef ook een blog met 20 alternatieve manieren om te zitten. Laat je inspireren om eens niet gewoon op een stoel te gaan zitten of stoelen misschien helemaal uit je leven te bannen. Lees ook het boek "How to Shit in the Woods" van Kathleen Meyer, check de Squatty Potty, en de workshops over compost toiletten van Villa Vanzelf.Het Move In Nature weekend in juni dat Valerie vermeldt in de podcast is ondertussen volzet. Volg haar op Instagram voor nieuwe data en andere workshops.

Katy Bowman is a bestselling author and speaker who's revolutionizing the way that we think about movement and our need for it in today's modern culture. In this episode, we explore Katy's unique perspective on movement and discuss her upcoming book, "Rethink Your Position." We touch on topics such as "tech neck," junk-food movement, sedentary culture, furniture-free homes, minimalist footwear, the art of long distance walking, the benefits of hanging, dynamic workstations, your "sleep shapes" and how to change them, trampolines, jumping, creating movement-positive zones for children, and more. https://www.nutritiousmovement.com/ Katy's Podcast, "Move Your DNA" : https://www.nutritiousmovement.com/podcast/ Direct link to Rethink Your Position: https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/

Dianne is amused that Dave believes it is already spring. He shares why during today's ten-minute walk. In this episode, you'll also hear how Kimberley is using her lunch break and a fun way to turn your walk into a game. To but the podcast a virtual coffee tap HERE Download your free 90 Day Fitness Chain Tracker HERE Check out the podcast, Move Your DNA, HERE

Dr. Bob sits down with Katy Bowman, a biomechanist and bestselling author of 9 books, including “Grow Wild.” In this conversation, Katy shares why movement for children and families is so important.  A must listen episode!  Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position. Named one of Maria Shriver's "Architects of Change," Bowman is changing the way we move and think about our need for movement. Find out more at NutritiousMovement.com. How to contact Katy Bowman: On Instagram: https://instagram.com/nutritiousmovement?igshid=NzAzN2Q1NTE= Website: https://www.nutritiousmovement.com/ Facebook: https://m.facebook.com/100057508005756/ How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656

This week's interview is with Katy Bowman. While Katy is officially a biomechanist, she's best known as an award-winning author who reaches hundreds of thousands of people every month. She has published eight books and been all over TV, but I know her mainly as an incredibly thoughtful and creative person (and friend).   As I was reviewing this interview, I think the thing I was proudest off is that she spends most of her time off-message, just exploring our interests together and applying her unique perspective to the topics of the day: marketing, influencers, convenience, television, the economy, etc…   …rather than staying narrowly focused on her domain of expertise. That said, I did get some movement-related ideas out of her that will be challenging for the remaining 6 billion of us who are not immersed in her work.    Hint: Architect your life so walking is a must, not leisure.   Show Links: Voicemail:  https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://www.10kh.show Momentum Lab: http://www.momentumlab.com Guest References: Katy's Website: https://www.nutritiousmovement.com/   Grow Wild: https://www.nutritiousmovement.com/product/grow-wild-the-whole-child-whole-family-nature-rich-guide-to-moving-more-paperback/   Move Your DNA: https://www.nutritiousmovement.com/product/move-your-dna-restore-your-health-through-natural-movement-expanded-edition/   Katy's other books: https://www.nutritiousmovement.com/product-category/bookstore/books-print/ About our sponsor: 10,000 Heroes is brought to you by Momentum Lab.    I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.   But it's beyond that. It's a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.   If you're interested in falling in love with who you are, what you're doing, or what you're surrounded with, there's two roads:   Accepting what is Transforming your situation   We help you do both.    The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes   http://momentumlab.com/podcast

Movement is counterculture and as daily movement becomes less required of us our physical bodies pay the price. As Katy says, "Advancements to make our lives less physically taxing, have taxed us physically." Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA and Movement Matters, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as NPR, the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. This episode includes why myopia is increasing in children at such an alarming rate, how movement helps breast health, the differences between walking on a treadmill and overground walking, why you might consider sleeping without a pillow, several ways to make the outdoors more enticing to teens and preteens, games you can play outside while you're walking and hiking and as always, SO much more.  Katy is always a hit. She was also on episode 9 where she talked about whole-child, whole-family ways to get everyone moving more! So check out both!! You can find Katy at nutritousmovement.com or on social media @nutritousmovement. She also hosts the Move Your DNA with Katy Bowman podcast with over 140 episodes!  

What lessons about chronic pain can we learn from an orca? What can we learn from flaccid fins in killer whales in captivity? Find out how killer whales can better shape our perspectives on fixing chronic pain. Move Your DNA by Katy Bowman Free Willy

Whether we're hiking a favorite trail or mountain biking for the first time, one of the benefits of adventuring outside is that we get to move our bodies. Katy Bowman is a body movement specialist who has written several books, including the bestseller, Move Your DNA. For decades, Katy has studied the science behind how our bodies react to living a sedentary life. All of her research has led her to some revolutionary ideas about how to stay a bit more active in almost any situation.Connect with Katy: Website Instagram Facebook YouTube Resources: Check out Katy's booksLearn more about how to move more during the holidaysEpisode sponsors: Check out REI's Fall 2022 Editor's Choice Awards

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman has been changing the way we move and think about our need for movement. Her eight books, including the groundbreaking “Move Your DNA” and “Movement Matters” have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and an America Walks “Woman of the Walking Movement”, Katy has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message.  Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. In our conversation we talk about form, feet, injuries, and Jess Finley's ‘hooky' acromion process (it's part of your shoulder). When you use swords, or do any other sport, the movements – or lack of – that you do all of the rest of the time when you are not doing swords create your ability to move freely and effectively with a sword in your hand. What is your body doing when it is not doing swords? We mention Ruth Goodman's book, How to be a Tudor. You can find out more here: https://www.penguin.co.uk/books/287/287072/how-to-be-a-tudor/9780241973714.html and listen to our podcast episode here: https://guywindsor.net/2021/04/fire-and-cauldrons-episode44/ If the section on barefoot shoes inspires you, check out Freet shoes https://freetbarefoot.com Use this code at checkout: THESWORDGUY10 to get 10% off- and if you do, I'll also get a small commission. Yay! The author mentioned when we are talking about Finland is Robert Holdstock, the Mythago Wood series. We also discuss sedentary culture, what it's doing to us and our kids, and how we might improve our environment to make movement more likely. Human movement is at an all-time low and our children are currently facing both a movement and nature deficiency, with physical, mental and environmental consequences.  The good news is, while the problem feels massive, the solution is quite simple…and fun! Katy's forthcoming book, “Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More” is out in the UK on 24th June, SRP £24.99, published by Propriometrics Press; distributed by Chelsea Green Publishing. On Bookshop UK: https://uk.bookshop.org/books/grow-wild-the-whole-child-whole-family-nature-rich-guide-to-moving-more/9781943370160 On amazon UK.: https://www.amazon.co.uk/Grow-Wild-Whole-Child-Whole-Family-Nature-Rich/dp/1943370168/ref=sr_1_1?crid=29X0ZIYTB1DAG&dchild=1&keywords=grow+wild+book+katy+bowman&qid=1615844073&sprefix=grow+wild%2Caps%2C225&sr=8-1   Katy's web/social media links: https://www.nutritiousmovement.com https://www.facebook.com/NutritiousMovement/ https://www.instagram.com/nutritiousmovement/   For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at https://swordschool.com/podcast   And to support the show, come join the Patrons at  https://www.patreon.com/theswordguy

Biomechanist Katy Bowman, author of numerous books including Move Your DNA and Grow Wild, joins Chris Kresser in this episode of Revolution Health Radio to discuss human movement ecology and the issue of sedentarism in our culture. They talk about how to reframe your idea of what movement is, ways you can naturally incorporate more of it into your routine, the reasons why humans have been in a steady transition toward less movement, and how the decline in movement and increase in technology is especially impactful on children. The post RHR: Why Movement Is Essential to Optimal Health, with Katy Bowman appeared first on Chris Kresser.

“Movement is a giant circle of a diagram, it's any time you change the shape of your body or even the tissues within your body. Exercise is a specific type of movement… you do it to a mode, or a specific time frame… I am just trying to get people to think differently as we are so sedentary culturally that to exercise every day seems like a tone of movement… but we really require a tremendous amount more than just 1 hour a day and it really needs to be distributed better throughout the day.”Why you might ask is this necessary?To be able to use our bodies in the future! To be physically fit enough to be able to do the tasks we do now in the future. “You have to water your garden so it continues to produce”, by continuously moving in different dynamic ways throughout the day “you nourish your tissues”.This week we had the pleasure of speaking to bio-mechanist Katy Bowman, bestselling author, speaker, and a leader in the Movement movement. Katy is changing the way we move and think about our need for movement. Katy's eight books, include the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and human movement ecology to academic and scientific audiences. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.And to honour this weeks guest, Vivo have granted our listeners a 20% discount on their footwear! 25% of our muscles are from our ankles down, there are more nerve endings per square centimeter in the foot than any other part of the body, and yet we bind them and put a thick sole under them so they feel nothing.Vivo footwear is part of the solution! Designed wide to provide natural stability, thin to enable you to feel more, and flexible to help you build your natural strength from the ground up. Studies show that foot strength increases by 60% in a matter of months just by walking around in them.We have been wearing Vivo's for the last 5 years when we first discovered the importance of foot strength and flexibility! We highly recommend Vivo's and if you try them and don't like them, they have a100-day free trail so you can return them and get your money back!Simply go to their website https://www.vivobarefoot.com/ and type in the discount code HAPPYPEAR20 to avail of your 20% discount!Enjoy!Lots of Love,Dave and SteveTo learn more about Katy and her work check out her website: https://www.nutritiousmovement.com/Checkout Vivo Footwear and avail of 20% discount when you enter the code HAPPYPEAR20 Genuinely the only shoes you will see Dave & Steve wearing! See acast.com/privacy for privacy and opt-out information.

Are you in need of more movement in your life? Are you frustrated with the sedentary nature of your life? Movement is not only for physical health, but also for mental, relationship, and community health. In this episode of “Your Life in Process” Diana discusses the foundations of nutritious movement with author and thought leader, Katy Bowman. About Katy BowmanBestselling author, speaker, and a leader in the "Movement" movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. One of Maria Shriver's "Architects of Change" and an America Walks "Woman of the Walking Movement," has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her "move more, move more body parts, move more for what you need" message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Find Katy at nutritiousmovement.com, growwildbook.com, instagram.com/nutritiousmovement. Key TakeawaysJust like dietary nutrition, nutritious movement means incorporating a variety of diverse movements into your life for optimal body well-being. Practicing nutritious movement is counter cultural to our typical sedentary lifestyle and is more than just occasional physical exercise. Engage in practices that facilitate nutritious movement in your life, such as changing our clothing choices, walking for food, and incorporating movement into our celebrations.  Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 20 Here) Read Katy Bowman's Books: https://www.nutritiousmovement.com/the-books-ive-written/ (Move Your DNA, Dynamic by nature but Sedentary by Culture, Grow Wild), Dynamic Aging https://www.nutritiousmovement.com/about-nutritious-movement/ (Learn about Katy Bowman) Learn about https://www.nutritiousmovement.com/a-different-kind-of-activity-tracker-podcast-episode-126/ (Katy Bowman's Activity Tracker) Listen to https://www.nutritiousmovement.com/walking-the-talk-podcast-episode-98/ (Katy Bowman's Podcast on Walking with the Family) Listen to https://offtheclockpsych.com/nutritious-movement/ (Diana Hill and Katy Bowman's Past Episode) Listen to https://drdianahill.com/captivate-podcast/what-is-neurohacking-and-how-to-use-scientific-self-help-to-do-it-with-elizabeth-ricker/ (Diana and Elizabeth Ricker discuss Neurohacking) Read http://atulgawande.com/book/being-mortal/ (Being Mortal by) Atul Gawande  Learn More about http://insightla.org/drdianahill (Insight LA) https://drdianahill.com/events/ (Diana's upcoming events) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when I discuss how you can live freely with pain with Christiane Wolfe. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould ofhttps://bellandbranch.com/ ( Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [01:08] About Katy Bowman [03:20] Upcoming Diana Event: Mindful Walk At UCSB [03:47] Sponsor: Yoga Soup [04:13] Welcome To Katy Bowman [05:12] The Evolution Of Sedentarism [10:15] What Is Nutritious Movement? [13:49] How Diana Is Hanging More [15:08] Movement Is Counter-Culture [19:06] Movement In Therapy [25:43] How Our...

This week Tayla is joined by two nutrition experts, Kathi Masi and Isabel Burnett to talk about healthy eating. They discuss some basic guidelines for making healthy choices about food. They also talk about book club reading, DIY shows, and Jim Gaffigan. During The Last Chapter they discuss the question: You are embarking on a year long spiritual retreat/journey and the only personal possessions you can bring are a change of clothes, a toothbrush and one book. What is the book? Like what you hear? Rate and review Down Time on Apple Podcasts or your podcast player of choice! If you'd like to submit a topic for The Last Chapter you can send your topic suggestions to downtime@cranstonlibrary.org. Our theme music is Day Trips by Ketsa and our ad music is Happy Ukulele by Scott Holmes. Thanks for listening! Book Autoimmune Wellness Handbook by Mickey Trescott Exit West by Mohsin Hamid Ishmael by Daniel Quinn The Paris Library by Janet Skeslien Charles The Personal Librarian by Marie Benedict and Victoria Christopher Murray The Guest List by Lucy Foley The Little Book of Cottagecore by Emily Kent AV Bad Vegan (2022) The Blacklist (2013- ) Death in the Garden (podcast) A Millennials Guide to Saving the World (podcast) Food and Faith (podcast) Sustainable Dish (podcast) Move Your DNA (podcast) Worst Year Ever (podcast) The Doctor's Farmacy (podcast) WildFed (podcast) Tangentially Speaking (podcast) The Wild Health Podcast (podcast) Family Dinner (2021- ) Flea Market Flip (2012- ) Taste the Nation with Padma Lakshmi (2020- ) A Chef's Life (2013-2018) Ali Wong: Don Wong (2022) Jim Gaffigan Other RI Parent Information Network (ripin.org) Supersized Wellness on Facebook and Instagram

Find more info about the events on Orcas Island at nutritiousmovement.com/live-eventsOVERVIEW00:03:10 - Grow Wild, Podcast guest staring 00:04:40 - Exercise Advent and more00:05:40  - Three Ways to Move Your DNA 00:10:50 - What's Ahead on the Podcast front

We all try our best to look after our brushes, our paints, and our miniatures. But what about ourselves?Though talking about health in the hobby might not seem as interesting and escapist as chatting Chaos Dwarves and Snotling Pump Waggons, it's something that we ignore at our peril. There are a few reasons why we're going to cover it in this 2-part episode.This is a sedentary hobby where we remain in the same position for long periods of time - and indoors, too.Most of us have also been stuck working from home these past two years.The beginning of a new year often gets us thinking about our physical and mental health, and, at least toying with the idea of making improvements.So I'm joined by Dan of the Paint All The Minis Podcast. Dan is as heroic-looking as a modern-day GW sculpt. He wouldn't look out of place on the cover of Men's Health magazine, and he's here to lecture you and make you feel bad about yourself.I'm being tongue-in-cheek of course. This definitely isn't a lecture, a "how-to", or an exercise in body shaming. It's merely a chat where we talk about the health-based things that have worked for us (or haven't!) over the years.The aim is simply to get you thinking about your own health in the hobby. Either to start exploring avenues of improvements you might be able to make. Or, to laugh heartily at two puny weaklings attempting to talk about things like weights and fitness.Because we are far from experts in these fields, and absolutely none of this is "advice", we're linking to some handy follow-up resources too. Always do your own research, and don't take our word for anything we say here.Health in the Hobby: Follow-Up ResourcesSleep Smarter (book)Eat Smarter (book)The Obesity Code (book)Fast This Way (book)Move Your DNA (book)Why We Get Sick (book)The Pleasure Trap (book)The Model Health Show (podcast)How to Not Get Sick & Die (podcast)Wim Hof (YouTube)Fat Fiction (YouTube)Jason Fung (YouTube)Dr. Sten Ekberg (YouTube)High-Intensity Interval Training (study)

We all try our best to look after our brushes, our paints, and our miniatures. But what about ourselves?Though talking about health in the hobby might not seem as interesting and escapist as chatting Chaos Dwarves and Snotling Pump Waggons, it's something that we ignore at our peril. There are a few reasons why we're going to cover it in this 2-part episode.This is a sedentary hobby where we remain in the same position for long periods of time - and indoors, too.Most of us have also been stuck working from home these past two years.The beginning of a new year often gets us thinking about our physical and mental health, and, at least toying with the idea of making improvements.So I'm joined by Dan of the Paint All The Minis Podcast. Dan is as heroic-looking as a modern-day GW sculpt. He wouldn't look out of place on the cover of Men's Health magazine, and he's here to lecture you and make you feel bad about yourself.I'm being tongue-in-cheek of course. This definitely isn't a lecture, a "how-to", or an exercise in body shaming. It's merely a chat where we talk about the health-based things that have worked for us (or haven't!) over the years.The aim is simply to get you thinking about your own health in the hobby. Either to start exploring avenues of improvements you might be able to make. Or, to laugh heartily at two puny weaklings attempting to talk about things like weights and fitness.Because we are far from experts in these fields, and absolutely none of this is "advice", we're linking to some handy follow-up resources too. Always do your own research, and don't take our word for anything we say here.Health in the Hobby: Follow-Up ResourcesSleep Smarter (book)Eat Smarter (book)The Obesity Code (book)Fast This Way (book)Move Your DNA (book)Why We Get Sick (book)The Pleasure Trap (book)The Model Health Show (podcast)How to Not Get Sick & Die (podcast)Wim Hof (YouTube)Fat Fiction (YouTube)Jason Fung (YouTube)Dr. Sten Ekberg (YouTube)High-Intensity Interval Training (study)

Did you know that your body needs movement as much as you need food? In this episode of the Align Podcast, biomechanist and movement guru Katy Bowman explains what human movement truly means, why it affects your quality of life, and how to get yourself to move more often and effectively in a sedentary world that offers limitless reasons to sit on hours.  What's really interesting to know is that it's not enough that you exercise or move your body once in a while; Katy says you should be moving in ways that optimize ALL parts of your body. Yes, there's actually a "dosage" of movement required for different body parts. It seems complex, but it's totally achievable if you introduce even small changes in your routine. Whether you're working in front of the computer or glued to the TV screen, there are easy ways you can secure that daily dose of healthy movement. Learn more as Katy and I delve deep into that in this educational talk. Aside from writing the best-selling "Move Your DNA" along with 7 other books, multi-awarded leader Katy Bowman teaches movement globally through her movement education company, Nutritious Movement. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping.  She's one of the most influential thinkers whose work continues to amaze and inspire me. What we discuss: 2:50 – What is movement, and how to know if you're "under moved" 8:00 – Pelvic Floor biomechanics, and the “movement dosage” your body parts need 13:40 – How to incorporate movement even if you're just sitting 16:50 – Why you need to go out more often and look at things from a distance 24:00 – Katy's book reco: The Wizard and the Prophet 36:15 – “The body is a renewable resource through movement.” 41:00 – Tensegrity beyond the skeletal system: How your perception of the world shapes your body and life 46:11 – How to be more active individuals in a sedentary world 49:00 – Movement as Nutrition: Why "Move Your DNA" is worth the read   Learn more from Katy Bowman: Website: https://www.nutritiousmovement.com/ Instagram: @nutritiousmovement   Related Link: Katy Bownman's books: https://www.nutritiousmovement.com/product-category/bookstore/

In this episode we speak with bestselling author, speaker, and leader in the Movement movement, biomechanist Katy Bowman about the fundamental importance of movement and creating a 'movement environment'. Kay is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and America Walks “Woman of the Walking Movement,” she has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Learning Points: • Why does movement matter? • How can we reconcile the need to move with cultural and society expectations? • How can we create an environment that encourages movement for our kids? Social Media: Instagram: https://www.instagram.com/nutritiousmovement Facebook: https://www.facebook.com/NutritiousMovement Website: https://www.nutritiousmovement.com/

We know that as a society we are living an increasingly sedentary lifestyle and children have never moved as little as they do today. That's why people like Katy Bowman, author of Move your DNA and now her latest book Grow Wild, are so important in helping us to recognise why we need to move more. Katy joins us today from the US to chat to us about movement and to give us some simple actionable changes that aim to combat our super sedentary culture.

Today, we talk with folks from the MovNat Level 3 Certification in Glorietta, NM, September 2021, about fitness, the broader idea of human movement, nature, culture, and being a good human animal. Joining us is Nate Smith, Nate Amado, Rock Hancock, Scott Southworth, and Mason Maas. Enjoy!Nate Smith: "Nate was raised in the mountains of front range CO. With the state land as his backyard his interests were shaped quickly by the landscape and culture of his mountain community. Today he serves as a Sacred hunting guide, Movnat L3 instructor, lifestyle coach, and works part time in the outdoor industry to fuel his passion for skiing, rock climbing, and hunting. "Rock Hancock: "Brian 'Rock' Hancock believes that exercise and physical activity should celebrate the body's capabilities. As a Level 2 MovNat Certified Trainer and a Certified Health Coach, Rock has over 12 years experience working with various fitness backgrounds. He has assisted a range of clients, from the United States Marine Corps to those in corporate settings. He practices what he teaches. A look into his home would prove that a 2x4 sits in the living room for balance practice. His favorite natural movement skills are lifting, carrying, and jumping. In his free time, he loves cooking for his wife and sons."Scott Southworth: "Scott is an ACSM Certified Personal Trainer, MovNat Level 2 Trainer (working on Level 3!), and CrossFit Level 1 Trainer. in his gym practice, he specializes in weight loss, strength training, bodyweight training, and back and joint pain. He believes that our bodies are meant to be extensions of ourselves. He comes from a background in wrestling and freerunning where he used his body to explore and define who he was as a person. Since then, he's gotten involved in obstacle course races, endurance challenges, rock climbing, and a host of other activities. His training focuses on preparing for what life might throw at us. Whether that's sprinting up stairs so we don't miss a flight, helping a family member move into their new place, or playing a pickup game of basketball, he believes in a useful type of fitness. He's been involved in fitness for thirteen years and professionally training others for over a decade. Everyday he makes it his goal to better himself and grow as a trainer just as he asks his clients to better themselves and move toward their goals every day."Nate Amado: "Nate grew up a fairly weak and skinny kid, and having asthma didn't help -- running out of breath trying to keep up with friends was discouraging. He didn't feel strong, good at sports, or capable enough to defend himself (never mind others). He only played on a sports team once growing up, basketball in 3rd grade, and only made the free throws. It wasn't until his senior year in high school when he intently started pursuing new physical & mental challenges, starting out with high school wrestling. It was great, he won his first match or two, and got his ass handed to me for the rest of them. He loved it, and only wished he had started sooner. Later, when he discovered MovNat from the video "The Workout the World Forgot", he realized, 'THIS IS IT!' He felt that it was everything in one, the most complete system. He knew, right then and there, that this is what he wanted to do for the rest of his life. He went on to receive the MovNat Level 2 & Combatives Certifications (Mar & Jul 2016), The Human Path Scout Certification (Oct 2017), the Level 3 MovNat Certification (Oct 2017), a Purple Belt in BJJ (Dec 2017), the Primal Health Coaching Certification (Apr 2018), the MovNat Aquatics Certification (Sept 2018, officially earning all 5 MovNat certs and becoming a MovNat Master Trainer), the Gracie Combatives Belt Certification (twice - Jan & Jul 2020), and am currently on the path to becoming a certified Gracie Jiu Jitsu Instructor (July 2021), and a MeatRx Animal-Based Nutrition Coach (June 2021)."Mason Maas: "Mason is currently studying for a Doctorate in Acupuncture, He has a Masters in Acupuncture and a B.S. in Exercise and Sports Science. He is working on his MovNat Level 3 certification, but has earned his MovNat Level 2 Certification. He is also an NASM Master Trainer, a Corrective Exercise Specialist, and a Performance Enhancement Specialist."Contact Michael:1. Email: ccerppodcast@aol.com2. Website: http://www.goldams.com 3. LinkedIn: https://www.linkedin.com/in/michael-gold-2883921/ 4. Twitter/Instagram: EpistemeRx5. Facebook Education: https://www.facebook.com/Gold-Academy-120590094750981/6. Facebook Fitness: https://www.facebook.com/Total-Human-Fitness-101721652234867/7. Facebook Ecology: hhttps://www.facebook.com/groups/ccerp8. Education Podcast: https://www.spreaker.com/show/the-reasonrx-podcastJoin us at CCERP on Facebook! https://www.facebook.com/groups/1152144714995033/Show notes:1. MovNati. Website: https://www.movnat.comii. YouTube: https://www.youtube.com/user/MovNat2. The Practice of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Correhttps://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/3. MovNat Certificationsi. Level 1: https://www.movnat.com/certification-guide/level-one-certification/ii. Level 2: https://www.movnat.com/certification-guide/level-two-certification/iii. Level 3: https://www.movnat.com/certification-guide/level-three-certification/4. MovNat Level 3 Certification in Videoi. https://www.youtube.com/watch?v=bybCtHZG34kii. https://www.youtube.com/watch?v=Di5iAPIGZg8iii. https://www.youtube.com/watch?v=LmCcFHXqR1U5. The Primal Aspects Podcast: https://anchor.fm/nathanael-smith26. Scott Southworth's Catalyst Personal Training Studio: https://www.catalysthouston.com7. Rock Hancock's MovNat Madison: https://www.movnatmadison.com8. Range: Why Generalists Triumph in a Specialized World by David Epstein: https://www.amazon.com/Range-Generalists-Triumph-Specialized-World/dp/07352144849. LaSierra High School Fitness Programi. The Motivation Factor, a website and documentary about the program: http://motivationmovie.comii. a short video (1 min 11 sec) about the program: https://www.youtube.com/watch?v=0yQth3QEXtAiii. The Concepts Philosophy of the program, including standards for each level of achievement/shorts: http://motivationmovie.com/wp-content/uploads/2017/08/7-1966-LPEPE-STUDENT-HANDBOOK.pdfiv. More videos here: https://www.youtube.com/results?search_query=lasierra+fitness10. SWAT testing i. https://www.youtube.com/watch?v=8jZBAADTdm4ii. https://www.youtube.com/watch?v=bq8UyaqPs3Q11. Jim Thorpei. https://www.biography.com/athlete/jim-thorpeii. https://en.wikipedia.org/wiki/Jim_Thorpeiii. https://blog.genealogybank.com/jim-thorpe-sad-end-for-an-amazing-athlete.html12. Pfleuger Familyi. https://www.pflugervilletx.gov/for-visitors/history-of-pflugervilleii. https://siraustinmovers.com/forefather-pflugerville-henry-pfluger/13. American Sweetgum Treei. https://commons.wikimedia.org/wiki/File:Liquidambar_styraciflua_MHNT.BOT.2006.0.1265.jpgii. https://www.foragingtexas.com/2008/08/sweetgum.htmliii. https://plants.ces.ncsu.edu/plants/liquidambar-styraciflua/iv. https://en.wikipedia.org/wiki/Liquidambar_styracifluav. https://olympics.com/en/athletes/jim-thorpe14, Barefoot resourcesi. Barefoot book by Dr. Daniel Howell: https://www.amazon.com/Barefoot-Book-Great-Reasons-Shoes/dp/0897935543 ii. The Harvard Barefoot Lab: http://www.barefootrunning.fas.harvard.eduiii. Move Your DNA by Katy Bowman: https://www.amazon.com/Move-Your-DNA-Movement-Expanded/dp/1943370109iv. Whole Body Barefoot by Katy Bowman: https://www.amazon.com/Whole-Body-Barefoot-Transitioning-Footwear/dp/0989653986/Bios courtesy Nate, Nate, Rock, Scott, Mason.

We are excited to introduce our guest this week, Katy Bowman. Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective. We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild, and much more.  This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it.So let's get going with today's episode of the Movement Podcast -- powered by FMS.SHOW  LINKSKaty Bowman: https://www.nutritiousmovement.comFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course  

This week we're discussing how your environment affects your wellbeing. Topics Discussed In This Episode:What we usually think about in terms of our health besides our environment.How Leanne has designed her immediate environment to energize her. Pollutants and other hazards to check for in your environment.Why having an energizing environment is important. The role that lighting plays in wellbeing. How you can arrange your space to promote a higher degree of movement.Aspects of your greater outside environment that can impact your health.The best times to take your daily walk.What circumstances may push you to consider moving. Why it's important to do meaningful work.The environment you actually spend the most time in. Key Takeaways:Energizing your immediate physical environment, such as your office or rooms in your home, can support your overall wellbeing.Lighting is also important for energy and should be considered when focusing on your environment.Avoid overdoing it in terms of comfort in your immediate physical environment to promote movement.Your outside environment is as important as the inside environments you live in, so take a drive, get some fresh air, and be outside as often as possible.Leanne is taking part in an accelerator program, and she finds the group to be challenging and inspiring. Social interactions that stimulate you intellectually are important.Feeling connected to people is a fundamental human need.It's important to have some time for imagination and escapism in your own mind, but also to do so within limits.Environment is one of the more underappreciated aspects of wellbeing.Action Steps:Here are the environments you can consider making changes to for your wellbeing:1. Immediate physical environment: the rooms you spend the most time in, such as your office or rooms in your home.2. Outside environment: the environment in your local area.3. Community environment: the people you surround yourself with, such as friends and family.4. Social environment: extended community environment which includes all the people and communities you interact with.5. Mental environment: the environment of your own mind. Leanne said:“We often think about nutrition, sleep, fitness, movement, mental health, resilience, but we don't always take into account our literal immediate environment.” “If you live in an area that's heavily polluted, can you consider making a move? Or perhaps you consider getting out every now and then, whether that's a drive to the countryside or a drive down to the coast. Be mindful of the air quality you live in, because that can really affect our health.”Links To Things Mentioned In The Podcast: Access more environment related content here: https://www.bodyshotperformance.com/?s=environment Move Your DNA podcast by Katy Bowman: https://podcasts.apple.com/us/podcast/move-your-dna-with-katy-bowman/id894200695 Leanne's TEDx talk: https://www.youtube.com/watch?v=-SLP1BF7KBQ Take our Wellbeing at Work Scorecard and see how your organisations wellbeing strategy scores against 4 key areas of wellbeing. You'll receive a free highly personalised report with actionable insights. If you're interested in finding out what your health IQ is, take the Health IQ test, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you enjoy what you hear, don't forget to leave a rating or a review and subscribe to us on Apple Podcasts. As always, if you would like to register your interest in some of the ideas that I'm putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.

This episode was recorded on August 18th, 2021 In today's episode, Ginny Yurich sits down withKaty Bowman to discuss her latest book release, Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More. Raising Healthy Sleepers from Crib to College. Purchase your copy here - https://amzn.to/3B2YZ08 (aff. link) Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and America Walks “Woman of the Walking Movement,” she has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Learn more at nutritiousmovement.com.

Sarah talks with biomechanist and movement educator Katy Bowman about diastasis recti, what it is, what it shows us, and why it matters to pregnant people. In addition to being a prominent author and science communicator, Katy is also a mom who had both her babies at home and shares some of her experience on the podcast.  Link to "Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation and all of Katy's books/DVDs: https://www.nutritiousmovement.com/store/ --- Katy's Bio: An internationally recognized biomechanist, author and science communicator, Katy Bowman has both the skill and passion for reintroducing movement into people's everyday lives. With her bestselling books, award-winning “Move Your DNA” podcast (with more than 3 million downloads), live and online classes, she reaches hundreds of thousands of people every month. Katy regularly travels the globe to lead workshops and retreats and is frequently featured on television shows including NBC's Today and in major magazines including Prevention and Good Housekeeping. Katy directs and teaches at the Nutritious Movement Center Northwest in Washington State, consults on movement-rich community and educational space design and spends as much time as possible moving outside with her husband and children. --- Katy's pregnancy page: https://www.nutritiousmovement.com/moving-well-during-pregnancy/ Facebook.com/Nutritious Movement Instagram: NutritiousMovement

This episode will knock your socks off. Or at least make you think twice about wearing them all the time.   On episode 15 of the FitLife Formula, I share some ideas from Katy Bowman's book, Move Your DNA.    There are a ton of really interesting arguments in this book, but one thing that really stuck out to me is the idea that the mechanical forces of movement and your environment not only shape your body, but also determine how your genes express themselves.    When you think of it in this light, you start to think differently about your apparel and how you might be canceling out the forces that help you maintain optimal health.   Guys, this episode might make you rethink your tighty whiteys.   Ladies, I'll share how your bra might be selling you short.    And all you shoe lovers out there, you might begin to think differently about your super supportive runners.    Hope you enjoy Episode 15 of the FitLife Formula Podcast!   Get Naked, Stay Healthy. 

I’m excited to say that Katy Bowman is here today! In fact I think she’s the most requested guest to date, so many of you listening will be especially interested in today’s episode. Katy is the movement mastermind behind the award-winning blog and podcast Nutritious Movement (formerly Katy Says) that reaches thousands of people every month. She’s blogged for 10 years on the topic of movement and its importance to health. Along the way she also found time to author 8 books, including the best-selling Move Your DNA and Movement Matters. A biomechanist by training, Katy pioneers research on the effects of our modern sedentary culture and the profound potential of human movement. She’s convinced me that movement can be just as nutritious as food … and she’s not just talking about getting to the gym. To find out what she is talking about, stick around! Katy Bowman on Nutritious Movement If you’ve been around my blog, you may have noticed I have some strong feelings on eating real, nutritious foods and avoiding empty, toxic ones like sugar and processed oils. Well the way I feel about sugar and processed foods is the way Katy Bowman feels about sitting still. Deprive your body of its daily dose of movement, she says, and it’s just as bad as not eating your vegetables. The amazing part is that regular exercise doesn’t even undo the effects of sitting for long hours in a desk chair or on your couch. Research shows that too much sitting can lead not only to obesity but higher rates of cancer, cancer, heart disease, and diabetes. It can even shorten our life span. So what’s a healthy mom to do? Katy Bowman lays it all out, step-by-step. She explains exactly what we can do about this cultural problem and how to meet our body’s movement quota in a sedentary world. In This Episode You’ll Learn why we’re not getting enough “Vitamin Squat” … and why it’s so important we don’t go without it what movement can do for the body, and how to get more of it the reason why not many of us adults are very good at squatting (and why my toddler is pro!) why Katy has very little furniture in her house … yes, not even a couch where kegels fall short … and what to do for the pelvic floor instead the difference between stationary and sedentary ways to get out of our comfort zone and try new movement (even when everyone else is just sitting around) modifications to help you recover the ability to squat “nutritious” ways to move after having a baby how to create the ideal dynamic work space the relationship between diastasis recti and pelvic floor issues … and how to fix it the cool way her family does dinner and breakfast pic

This is really a show about one of my favorite topics: HOW to think about learning about your body. (Are we being dogmatic or really open to learning new information? Plus a hundred other nuggets of gold in this show.) Angelo Coppola hosts the podcast Latest in Paleo and the site, and guiding philosophy really, that Humans Are Not Broken. He's a writer, interviewer, devourer of research, father of five, husband, natural mover and has kept off 90 pounds for six years (a powerful transformation — deep insight after a lifetime of trying to lose weight — that he uses to connect to his tribe looking to do the same in a sustainable, healthy, long-game way). All that is cool, of course, though what really drew to me to want to interview Angelo is how he transmits his massive knowledge base about the human body in a very open-minded, kind and accessible way. Lots of insight in this one. Enjoy! SHOW NOTES Latest in Paleo: http://www.LatestInPaleo.com On iTunes: https://itunes.apple.com/us/podcast/latest-in-paleo/id417736572?mt=2 Blog: http://www.humansarenotbroken.com Plant Paleo diet: http://www.plantpaleo.com Facebook Page: http://www.facebook.com/latestinpaleo Twitter: http://www.twitter.com/angelocoppola Instagram: http://www.instagram.com/angelocoppola Katy Bowman's book I mention is called Move Your DNA