Podcasts about why katy

Local health and exercise expert, Katy Richardson, sits down with Dr. John-Mark to discuss boutique fitness and why she started the company “Neighborhood Barre”. Katy founded Neighborhood Barre almost 8 years ago right here in Knoxville! Since then, they have grown to a network of 14 studios in 5 states. She has even recently launched an online streaming platform to provide easy accessibility to this unique exercise method.    Listen to the episode to find out: Why Katy started her own Barre company, instead of franchising out from an established Barre company? How her own injuries started her on this health and fitness journey? What exactly is "Barre" style fitness? How Neighborhood Barre is different from other workouts Her latest fitness project and how you can even try it out from the comfort of your own home. And much more...   If you’re interested in improving your health and wondering if Neighborhood Barre may be right for you- Katy is offering an awesome deal.    Just mention Stay Healthy Knoxville and you will receive 3 free classes to try it out. If you would like more information check out there website. Or you can follow them on Instagram @neighborhood_barre.   They have area locations in Bearden, Farragut, Northshore Town Center, and Powell.    Thanks so much for listening and Stay Healthy Knoxville!   Dr. John-Mark  

Johnny FD, Andrew Lee, Katy, and Anke Westerlaken enjoyed a Blue Voyager Liveaboard experience in the Maldives. They’ll share some of the worlds best places to scuba dive including their liveaboard adventures. During this episode, you will hear about the incredible adventures under the sea. Learn about some of the major benefits of Liveaboards and dive sights you must completely avoid. Find out how dangerous it really is to dive with sharks and the harm we are doing to our oceans.   Links: Guest #1: Andrew Lee - YouTube Channel Guest #2: Katy from LA, California Guest #3: Anke Westerlaken - LoveDiving2.com   Discussed: 12 Weeks in Thailand Dive Sites and Locations Mentioned: Galapagos, Egypt, Sipadan, Micronesia, Egyptian Red Sea, Manta Ray Night Dive, Kailua Kona, Indonesia, and more.   Time Stamps: 01:01 - Andrew and Johnny FD”s first diving experience 04:03 - “From diving with whale sharks during the day to shark diving at night” - Andrew Lee 07:41 - Andrews favorite dive sites in the world 10:40 - Best diving in Thailand and natural & raw dive sites 14:19 - Liveaboard - Is it a good value? 22:23 - Diving in the Maldives & Galapagos 30:10 - Avoid these dive sites and the problem with the oceans 33:36 - Katy’s work-life balance and the benefits of Liveaboard 37:02 - Fiji diving with bull sharks - Is it dangerous?! 44:40 - Why Katy loves to dive and balancing your lifestyle budget 52:34 - Diving in Egypt - The Red Sea experience 1:05:39 - Anke Westerlaken evolving diving experiences around the world 1:09:45 - Egypt - The Red Sea - The best time to dive 1:14:48 - How to dive safely around sharks 1:20:13 - “A lot of shark species actually spit us out because they don't like us at all” - Anke Westerlaken 1:22:17 - Anke favorite diving sights in the world   Enjoy this episode? Share it with friends!  

Here are some of the takeaways from this week's episode: How a "career killer" injury changed the course of Katy Lee's athletic journey and her life How the Texas A&M coaching staff and their confidence in Katy helped shape her own leadership style How Katy made the physical and mental transition from being a high-school athlete to a college athlete How relationships Katy Lee formed at Texas A&M during her athletic career have given her opportunities in her life after college Why Katy and her husband were forced to make difficult career decisions toward the end of their college athletics careers Why making a checklist of clear post-college goals was important for Katy and her husband to plan for the future How her strong faith has helped Katy have confidence and optimism for the future How lessons learned as an athlete have helped Katy in her post-college career with her family business Why Katy believes that being confident isn't the same thing as being cocky Why Katy believes that having a powerful culture and core values in her business are essential Why Katy treats her team as a family Why her basketball coaches in high school and college were the mentors that taught Katy her biggest life lessons Additional resources:   Website: www.cccreationsusa.com Website: www.thewarehouseatcc.com  

A non-binary transgender person going by they or she pronouns. Katy Jon Went talks about her life, love and passions.  WHAT WE DISCUSS How being transgender (and the operation you had) affected their relationships How their mental health (bipolar ups and suicidal downs) affected their current relationship Why Katy and her partner have both chosen to live apart What the most critical component is, in their view, to maintaining a good relationship The effect of feeling asexual has on their relationship, and whether their relationship lacks something most other relationships would expect to be central to it.   Katy Jon Went ABOUT KATY JON   Katy Jon Went is a non-binary transgender person going by they or she pronouns. They do not feel limited or defined by labels and prefer to be seen as a person, as a human being, before any gender, sexuality, or other identity boxes. Katy has mental health conditions including bipolar disorder and has made friends with their health and is transparent about every aspect of their life, with all its ups and downs. They are a regular speaker at schools, universities and political protests on mental health, LGBT, and human rights and advocacy issues. They run several support groups for trans and non-binary spectrum people, their partners and families. Katy is a multipassionate polypreneur having founded many business ventures and support enterprises. She trained in Economics, Computing and Theology and these formed early career choices, but since a mid-life realisation that she needed to be fully authentic, as well as coming to terms with some mental health issues has subsequently developed into a speaker, writer and support group organiser on LGBT, wellbeing and other human rights issues. She is often on TV, radio talking about her life journey and how it has affected what she does now. CONTACT DETAILS / LINKS You can read more here - www.katyjon.com/bio  Website - www.katyjon.com Website -  www.genderagenda.net  Social Media Links Facebook/soundcloud/storify/tumblr/twitter -  @katyjon Facebook/google+/instagram/quora/youtube - @katyjonwent) Linkedin -@kjwent If you have enjoyed this show then please leave a review.  How to leave an iTunes rating or review for a podcast from your iPhone or iPad Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom.  Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Twitter Account - CLICK HERE Website – www.yourrelationshipspecialist.co.uk Email – wendy@yourrelationshipspecialist.co.uk From Surviving to Thriving in a Romantic Relationship  book - Link to Amazon Itunes link - http://apple.co/2xj5yud      

She taught us how to look like a million bucks from head to toe in the podcast episode: "" Then she told us why kegel exercises suck, and why most ab exercises are useless in the podcast: "" Today's she's back to take a deep dive into her new book "". And her name, if you haven't guessed yet, is Katy Bowman. Part biomechanist, part science communicator, and full-time mover, Katy has educated hundreds of thousands of people on the role movement plays in the body and in the world. Blending a scientific approach with straight talk about sensible, whole-life movement solutions, her website and award-winning podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Her , including bestsellers like Move Your DNA, Diastasis Recti, Movement Matters, and Dynamic Aging, Simple Steps to Foot Pain Relief, Don’t Just Sit There, Whole Body Barefoot, Alignment Matters, and Every Woman’s Guide to Foot Pain Relief, have been critically acclaimed and translated worldwide. Passionate about human movement outside of exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement courses in person, and spends as much time outside as possible with her husband and children. is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her You are how you move message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores: -How convenience often means less movement, not more time -The missing movement nutrients in our food -How to include more nature in education -The impact of adding movement to permaculture and ecological models -Our need for vitamin community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. During our discussion, you'll discover: -Why Katy got rid of all her furniture and temperature regulators in her house...[10:05] -Why Katy's kids go to nature school, and how you can replicate forest school or nature school at your home if your kids don't have a nature school...[17:45] -The fascinating foraging scenarios you can create for your family...[28:50] -What Katy would update from her old popup books on muscle from the 80's...[33:55] -The new idea of a mechanical trigger as a vasodilator (because up to this point, most folks only talk about chemicals like nitric oxide as vasodilators)...[40:30] -Why weight training "counts" as cardio...[45:45] -Why your grip strength is so important and practical methods you can use to make your hands far stronger...[49:35] -What Katy mea ns when she says bone is made up of "goo", and why you should focus on having "wet bones"...[58:36] -Why you should not always use a food processor or blender or grinder and instead force yourself to chew your own food...[63:40] -And much more... Resources from this episode: -book:  -podcast:  -podcast:  -podcast:  Show Sponsors: -Bark Box - For a FREE EXTRA MONTH of BarkBox, visit  when you subscribe to 6 or 12 month plan! -Human Charger - Go to and use the code BEN20 for 20% off. -Organifi - Go to and use discount code REDBEN for 20% off your Red Juice order, or discount code BEN for 20% anything else! -HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment. Do you have questions, thoughts or feedback for Katy or me? Leave your comments at and one of us will reply!

"This game is a number’s game, you are losing a lot and winning bigger sometimes." - Katy Kaminski (Tweet) Thanks for tuning back into our show, we know it has been a while since we've published an episode. However, you are in for a real treat: this is the first episode where we have a roundtable of guests, representing some of the most prominent firms in the trend following space. Our guests have a combined 100 years of track record, and we'll explore it all in this episode. We discuss the history of trend following, what it takes to practice trend following, and the human biases that effect our trading. Thanks for listening and please welcome Katy Kaminski, Alex Greyserman and Roberto Osorio. Subscribe on: In This Episode, You'll Learn: The history of trend-following "Trend following is not going to go away anytime soon." - Roberto Osorio (Tweet) The phenomenon of momentum When the concept of trend following that we know today came about Why Katy & Alex gathered data from hundreds of years ago Katy talks about their book on Trend Following Why markets are not getting more efficient "In trend following, you are trying to capture divergence, movements across markets." - Katy Kaminski (Tweet) Why  the edge in Trend Following is "knowing what you don’t know" How long it took for Alex to start believing in trend following Roberto’s first exposure to trend following Why humility is necessary to practice trend following "The edge is knowing what we don’t know." - Alex Greyserman (Tweet) The importance of taking the human emotion out of the decision process Katy’s voodoo finance and heuristics Are all CTA’s trend-followers? "The way you follow a trade after you get in defines whether you are a trend follower or not." - Alex Greyserman  (Tweet) Alex’s Random Entry System that uses coin flips The three decisions that are involved in a trade The fact and fiction of how difficult it is to do trend-following "If liquidity is high like in trend following, I really see every moment as a decision point." - Roberto Osorio (Tweet) Why humans suffer from representative bias The factor of simplicity when making a trend following system Resources & Links Mentioned in this Episode: Trend Following with Managed Futures: The Search for Crisis Alpha Market Wizards Tulip mania David Ricardo Lake Wobegon syndrome This episode was sponsored by BarclayHedge:   Connect with our guests: Follow Katy Kaminski on Linkedin Follow Alex Greyserman on Linkedin Follow Roberto Osorio on Linkedin "The three guests represent a combined track record of more than 100 years." - Niels Kaastrup-Larsen (Tweet)

Woo boy. Talk about shattering the myths of movement. From sucking in your stomach, to the problem with standing workstation to why Kegel exercises aren't all that great, my guest Katy Bowman author of the book "" joins me in this podcast episode to introduce some very controversial thoughts on the way we move our bodies, including: -Why standing is the new sitting, and the problem with standing all day... -Why could be a big heart attack issue to sit for awhile then go for a run... -Why Katy says "core activation-schmore activation" and why sucking in your stomach could be bad for you... -When it comes to your eyes, why it isn't enough to just take occasional computer breaks and go outside... -Why Katy isn't a fan of pillows... -Why Kegel exercises could be creating some seriously problems for men and women's pelvic floor... -Why Katy's kids go to "outdoors school"... Katy first appeared on the podcast episode . Her new book "" explains the science behind our need for natural movement - right down to the cellular level. It examines the vast difference between the movements in a typical hunter-gatherer’s life and the movements in our own lives  shows the many problems with our fixation on exercise over all-day movement, and how very much out of nature our bodies are living in this movement-­drought culture, we restrict our bodies in chairs and shoes and cars for the vast majority of our lives. The book contains the corrective exercises, habit modifications, and simple lifestyle changes you need to make in order to free yourself from disease and pain and discover your most healthy, thriving, natural, reflex-­driven bodies. Resources we talk about in this episode: - book - - -Apps like , , , and  - - Do you have questions, comments or feedback for me or Katy about this interview? Then leave your thoughts at , and be sure to grab Katy's book "".

Allow me to introduce you to Katy Bowman from - one of the smartest cookies I know when it comes to all things related to human movement, posture and biomechanics. She rarely uses furniture. She has a very controversial opinion on Kegel exercises. She is in love with something called the "psoas". And she really, really hates high heels. She's kind of like a female version of the , and her book is - in my opinion - a must-read for anyone who wants to learn how to troubleshoot the human machine and resolve the deeper alignment issues affecting your health. You're going to be floored at the kind of things that can drastically affect your health - such as wax in your ears, looking at a computer screen for too long, and of course, high heels. Through her blog, , Katy has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. She has written several excellent and easy-to-understand books on biomechanics, including the one I just mentioned "", and also "". In addition to directing the in Ventura, California, Katy is also the producer and talent of the , a consultant for series, and sits on the science advisory board for various product lines. I personally just finished Katy's newest book "". It starts with the feet and works all the way up to the head in a clear, engaging writing style that lays out a veritable user's manual for the human body, including stretches, habit modifications, spiritual insights, and enough laughs to soften even the tightest psoas.In today's podcast, you're going to discover: -Why your alignment matters... -The extreme importance of your "psoas"... -Why high heels are destroying you... -Why Katy doesn't use furniture... -Why standing can sometimes be a bad thing... -Special socks you can wear at night to fix your feet... -Why Kegel exercises may not be all that good after all... -Why you shouldn't suck in your stomach... -How your boobs can be a biofeedback device (yes, I said boobs)... -Why you should care about your earwax... -What the best stretching and sleeping positions are... -How we can get our kids stronger... -And much more! Whether you're a couch potato or a professional athlete, you need to read "". If you have questions, comments or feedback about how to fix your body, align your posture and look and feel like a million bucks from head to toe. And by the way, that Katy talks about!