Podcasts about mall walking

Send us a textOk, so you know how most people think of mall walking as the thing your grandma does in her pastel tracksuit, swinging her arms while passing Sears for the 18th time? Well, my guest today, Krista Katwood, has taken that concept, cranked it to 11, and turned it into a full-on community movement that's now making headlines everywhere from People Magazine to The Kelly Clarkson Show.Krista absolutely hated exercise; like, the idea of a treadmill gave her panic attacks (same, girl). But she also wanted to move her body in a way that didn't feel like torture. Enter: mall walking. Except Krista doesn't just shuffle quietly down the corridors. She's rocking a neon windbreaker onesie, blasting 80s jams, and leading a literal mischief of mall rats (yes, that's the collective noun for rats and it's glorious) through Portland's Lloyd Center mall.We talk about why making movement fun and ridiculous might actually be the secret to sticking with it, how malls are becoming unlikely hubs for community revival, and yes, why cheering someone on for eating an Auntie Anne's pretzel mid-walk is exactly the kind of fitness vibe we need more of.This episode is about joy, community, and finding a way to move your body that you actually look forward to. Krista proves that fitness doesn't have to be about punishing workouts or chasing some arbitrary number. It can be about connection, silliness, and blasting “Eye of the Tiger” while you ride an escalator like it's your personal runway show.What's Inside:How Krista hacked her hatred of exercise into a fitness movement that stuckThe five hilarious but genius rules of mall walking (spoiler: you must pump your arms)Why revitalizing “dead malls” might actually be a public health winThe surprising community-building magic of silly fitness ritualsSo here's my question for you. What would fitness feel like if you stopped trying to force yourself into something you hate and instead leaned into joy? What would your version of the “ridiculous but sustainable” movement look like? Message me on Instagram and tell me. I want to hear it.Mentioned in This Episode:Krista Katwood on InstagramFood Court 5000Oonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Geoff talks about a song, talks about a mall, and talks about things you talk about in email. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talk a stroll into the past, I promise you'll be asleep or this episode will be the pits!This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeLearn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comACORNS - Acorns makes it easy to start automatically saving and investing so your money has a chance to grow for you, your kids, and your retirement. Acorns will recommend a diversified portfolio that fits you and your money goals, and you can get started with even just your spare change! Head to acorns.com/sleep to learn more. (Paid non-client endorsement. Compensation provides incentive to positively promote Acorns. Tier 1 compensation provided.Investing involves risk. Acorns Advisers, LLC, an SEC-registered investment adviser. View important disclosures at acorns.com/sleep)QUINCE - Quince sells luxurious, ethically-made clothes and bedding at an affordable price. Transition your bed for the season with soft, breathable bedding from Quince. Go to Quince.com/sleep to get free shipping and 365-day returns on your next order. MINT MOBILE - This year, skip breaking a sweat AND breaking the bank. Get your summersavings and shop premium wireless plans at mintmobile.com/sleepwithme (Upfront payment of $45 for 3-month 5 gigabyte plan required [equivalentto $15/mo.]. New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See Mint Mobile for details.)… Learn about your ad choices: dovetail.prx.org/ad-choices

Some Bison football players were told no when it came to the house they were living in. We have a top 5 list of places they may want to check out when it comes to their new residence. We play What's Your Definition and Scotch is walking in the mall????See omnystudio.com/listener for privacy information.

After shoveling snow in 2010, Al developed debilitating back and muscle pain. Throughout his extensive rehab, strength training, and treatment, he was instructed to go to a mall and start walking. Since then he has competed in the Northern Virginia Senior Olympics (NVSO) multiple times and won bronze and silver medals. Now he is focused on winning gold and helping inspire others to live purposeful, healthy lifestyles and stay active! Contact Al Lamb at lambae@aol.com

We are joined by Lisa Shol, a volunteer at a couple of very important organizations, Big Sisters and the Minneapolis Crisis Nursery. KG calls in from Dallas while doing some Mall-Walking. 

In hour three we discuss more on the Heat's win, how they can win this series, the Canes Spring game, and Joe going mall walking

She's never been the same since she laced up her first fanny pack.  Chicago's best morning radio show now has a podcast! Don't forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page.  Brian, Ali, & Justin are live every morning from 6a-10a on Q101. See omnystudio.com/listener for privacy information.

She's never been the same since she laced up her first fanny pack.  Chicago's best morning radio show now has a podcast! Don't forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page.  Brian, Ali, & Justin are live every morning from 6a-10a on Q101. See omnystudio.com/listener for privacy information.

8. Mall Walking *TELEGRAM CHANNEL https://t.me/kianooshala1 *Email Kianooshacademy@gmail.com

We all know that exercise is good for us, but sometimes, it is difficult to begin. Exercising with friends is a great socialization technique that can also make exercise a regular habit. Mall walking is a good example. This simple hobby is becoming very popular. People put on their tennis shoes and workout attire and then go to their local mall. Before the stores open, these people meet and begin to walk laps around the mall. It’s a simple way to get fit while talking to friends and also window shopping. Because the stores are closed, no one can buy anything. But they can look at the new items in the windows and make a shopping plan while they break a sweat. Jessica recently tried mall walking and loves it. Listen as she tells Andy about her new hobby in today’s English lesson. -- View this and other great English lessons at English, baby! https://www.englishbaby.com/

Jack Hough joins host Alex Eule to discuss the future of malls and why the retail reckoning has only just begun. The Readback is a weekly, finance and business podcast from Barron's. Hosted by Alex Eule and produced by Mette Lützhøft.

A discussion of the music of Milford Graves. A short discussion of course..

At-risk youth in Michigan City have an opportunity to get off the streets and learn how to work retail in a rejuvenated mall run by the Noonan Group. The trouble is that the general public still isn't showing up, so they also have to be the customers? I dunno, something about vouchers and armed guards, but at least there's a video arcade. Featuring power art-comedy couple Sara McHenry and Tom McHenry. The post Mall Walking Dead w/ Sara and Tom McHenry appeared first on Bloop Group.

Transcript -- Surveillance and security in the White Rose Shopping Centre in Leeds.

Surveillance and security in the White Rose Shopping Centre in Leeds.

Transcript -- Surveillance and security in the White Rose Shopping Centre in Leeds.

Surveillance and security in the White Rose Shopping Centre in Leeds.