Wake Up Call with Trace & Paige

Do you play fantasy football? You’re not alone—millions do, and the strategies people use to pick their teams might just blow your mind. From superstition to spreadsheets, we dive into the weirdest ways people set their fantasy football lineups. Got a bizarre method of your own? We want to hear it! Plus, Mandy debuts a brand-new segment: Tales From Two-Year-Old—because life with a toddler is never boring. What’s her little one up to now? Let’s just say it involves chaos and cuteness. And finally, we tackle the great workplace debate: Are Mondays really that unproductive? And what’s the deal with Fridays? You might be more productive than you think—just not when you think it.

On this episode of The Wake Up Call with Scotch, Tank, and Mandy on Froggy 99.9, the crew dives into the delicate dynamics of watching TV with your significant other. What happens when one of you falls asleep mid-episode—do you keep watching or hit pause out of loyalty? We come up with a Streaming Etiquette rule book for the next time it happens. Plus, Tank sparks a salty debate: do pretzels actually belong in Chex Mix, or are they just filler? Tune in for laughs, hot takes, and a few surprising opinions that might just change your snack game forever.See omnystudio.com/listener for privacy information.

Tom and Kathy from Chahinkapa Zoo in Wahpeton hop into the Froggy 99.9 studios with a baby kangaroo and a bundle of wild stories! On this episode of The Wake Up Call with Scotch, Tank, and Mandy, we dive into upcoming zoo events, animal adventures, and play a hilarious game called "ZooMates for Life"—where this long-time married duo faces outrageous scenarios to see how they'd tackle them together. Whether you're an animal lover, a fan of quirky couple dynamics, or just looking for a laugh, this episode is packed with fun, facts, and furry friends.See omnystudio.com/listener for privacy information.

Hailey Sundet from Republic National Distributing is back on The Wake Up Call with Scotch Tank and Mandy on Froggy 99.9! Sponsored by Bottle Barn Liquors with three Fargo locations, this week’s featured wine is the crisp and refreshing Willamette Valley Pinot Gris. Tune in for expert wine insights, fun banter, and your favorite morning crew’s take on what makes this Oregon white a summer standout. Whether you're a wine lover or just here for the laughs, this episode is a must-listen for Fargo-Moorhead locals and beyond!See omnystudio.com/listener for privacy information.

With Moorhead’s first dispensary now open and more on the way, Scotch, Tank, and Mandy ask the ultimate question: If we were weed strains, what would we be? Using a supercomputer (with a little personality), we feed it our quirks and it spits out our custom cannabis identities. Will the dispensary take our advice and make them real? Plus, tomorrow is National Gossip Day—a day meant to avoid gossiping. So naturally, we start our own! From spicy speculations to hilarious hypotheticals, we dish out the juiciest (and totally made-up) rumors about our coworkers at Froggy 99.9. Tune in for laughs, surprises, and a little smoke-fueled self-discovery.See omnystudio.com/listener for privacy information.

Is Monday really the worst day of the week? Scotch, Tank, and Mandy bust that myth with surprising productivity insights that might change your mind. Mandy checks the vibe around the office—are we ready for pumpkin spice in August, or is it way too soon? Plus, we dive into the most overused and annoying phrases people say (yes, “It is what it is” made the list). Tune in to The Wake Up Call on Froggy 99.9 for laughs, local flavor, and your favorite morning show crew.See omnystudio.com/listener for privacy information.

Tank shares a moment of guilt after driving past a couple of young girl’s lemonade stand without stopping—no time, no cash, just a wave and a missed opportunity. Inspired by the bittersweet moment, the crew decides to create a song about the Lemonade Stand Blues. Meanwhile, back-to-school season sneaks up on him with a surprise: his daughters are already fully stocked on supplies, thanks to Grandma’s early shopping spree. Join Scotch, Tank, and Mandy for laughs, relatable parenting moments, and a splash of summer sweetness.See omnystudio.com/listener for privacy information.

Wake up with Scotch, Tank and Mandy on Froggy 99.9 as they serve up a hilarious new game: Fargo or Fudgeaboutit?—where city trivia meets total confusion. Get in on the fun as the crew debates whether each bizarre fact belongs to Fargo or... well, “Fudgeaboutit”! Plus, this episode bites—literally. The trio swaps stories about fly bite misery, Tank’s poor ankles, and the eternal showdown: fly bites vs. mosquito bites. Local laughs, buzzing banter, and plenty of bites—it's your Wake Up Call!See omnystudio.com/listener for privacy information.

Hailey Sundet from Republic National Distributing returns to The Wake Up Call with Scotch Tank and Mandy on Froggy 99.9 for another lively Wine Wednesday, proudly sponsored by Bottle Barn Liquors—serving Fargo with three convenient locations. This week’s featured wine is the bold and fruity Prairie Berry Red Ass Rhubarb, a South Dakota favorite that’s as fun to say as it is to sip. Tune in for tasting notes, pairing tips, and laughs with your favorite morning crew!See omnystudio.com/listener for privacy information.

Tank McNamara had a revelation mid-shave—how often should you replace your razor blades? Mandy has a take that might surprise you. Plus, why do couples always say “we should try that place sometime” but can never decide where to eat? We dive into the psychology of indecisive dining. And Mandy shares a rare moment of family TV time—are commercials just not as memorable as they used to be? Join us for laughs, relatable moments, and your daily dose of Froggy 99.9 fun on The Wake Up Call.See omnystudio.com/listener for privacy information.

On this hilarious episode of The Wake Up Call on Froggy 99.9, Mandy throws down a challenge that’s all too real for women—and all too confusing for the guys! It’s another round of “Man, I Feel Like a Woman,” where Mandy drops everyday terms women use (like Plopping), and Scotch and Tank try to decode them. Can they figure out what these words mean, or will they crash and burn in the world of female lingo? Tune in for laughs, surprises, and a little bit of education on what women are really talking about. Perfect for your morning drive around Fargo-Moorhead!See omnystudio.com/listener for privacy information.

We dive into the drama of streaming ahead in shows without your spouse—have you done it? Does it spark a fight, or do you have a secret system to keep the peace? Then, we read a letter from a listener who planned a much-needed girls' weekend despite tight finances—her husband isn’t thrilled. Was she wrong to go? Finally, we wrap up with a heartwarming (and sometimes hilarious) look at anniversary gifts and traditions. Do you and your partner celebrate big, or keep it simple? Tune in for laughs, real talk, and relatable moments from couples just like you.See omnystudio.com/listener for privacy information.

This week on The Wake Up Call with Scotch, Tank, and Mandy on Froggy 99.9, Mandy’s HR paperwork takes center stage—and things get hilariously off track. To help her out, Scotch and Tank play a round of “Fill in the Blank”, but let’s just say… HR might not be impressed when the feedback rolls in! Also: Do you know your siblings’ birthdays? Because someone on the show definitely doesn’t. Tune in for laughs, awkward confessions, and the kind of chaos only your favorite morning crew can deliver.See omnystudio.com/listener for privacy information.

On this episode of The Wake Up Call with Scotch, Tank, and Mandy on Froggy 99.9, things get real—and a little awkward! After some co-workers were exposed at a recent concert, the crew dives into the question: Have you ever been caught in a moment you wish you could escape? From embarrassing exits to life-altering regrets, we’re sharing stories that hit close to home. Plus, Mandy just celebrated an anniversary with her husband Kody—so we’re asking: Do couples still celebrate anniversaries the way they used to? What romantic gestures still matter, and which ones are just for show? Tune in for laughs, love, and a little bit of cringe. Don’t miss this episode packed with relatable moments, listener confessions, and your favorite morning crew keeping it 100.See omnystudio.com/listener for privacy information.

Think you know your text slang? Think again! On this episode of The Wake Up Call with Scotch, Tank, and Mandy on Froggy 99.9, Mandy brings in a list of popular acronyms people use in messages—like "LOL," "SMH," and "ICYMI." The twist? Scotch and Tank have no clue what they mean... but that doesn’t stop them from guessing! Get ready to laugh out loud (or is it "lots of lasagna"?) as we play "What's Your Definition?" You won’t believe what they come up with! Perfect for your morning commute, this episode is packed with laughs, surprises, and a little bit of Gen Z decoding. Don’t miss it!See omnystudio.com/listener for privacy information.

On this wild episode of The Wake Up Call with Scotch, Tank, and Mandy on Froggy 99.9, Mandy uncovers a viral dating trend that’s got everyone talking: women are stealing men’s lunches—yes, actual food, then tracking them down on social media to ask them out and repay the favor with dinner. Is it bold, bizarre, or brilliant? The crew dives into the ethics, the romance, and the sheer audacity of it all. Plus, listener reactions, hilarious hypotheticals, and your daily dose of morning mayhem.See omnystudio.com/listener for privacy information.

On this episode of The Wake Up Call with Scotch, Tank, and Mandy on Froggy 99.9, things get hilariously weird! Tank challenges the crew with “North Dakota or Nuh?” — a rapid-fire game where he drops bizarre facts and Scotch and Mandy have to guess if they’re true about North Dakota… or totally made up. Plus, Mandy brings in a mysterious work form and enlists the guys to help her “Fill in the Blank” — with predictably chaotic results. Tune in for laughs, local flavor, and your daily dose of morning mayhem!See omnystudio.com/listener for privacy information.

It’s Wine Wednesday on The Wake Up Call with Scotch, Tank, and Mandy on Froggy 99.9! This week, we’re joined by Hailey Sundet from Republic National Distributing for a deep dive into Noble Vines 337 Cabernet Sauvignon — a bold red wine with rich notes of black cherry, plum, and spice. Thanks to Bottle Barn Liquors with three Fargo locations for making it all possible. Whether you're a wine newbie or a seasoned sipper, this episode is packed with tasting notes, food pairings, and fun banter to elevate your midweek pour.

On this episode of The Wake Up Call on Froggy 99.9, Tank McNamara reconnects with an old friend from his hometown—and after just 10 minutes of chatting about aches, pains, and doctor visits, he has a realization: “We’re officially old.”

Ever wonder how moms always seem to have the perfect fix for life’s curveballs? Welcome to MomGyver, the podcast where we unpack the genius-level hacks, heartfelt wisdom, and everyday miracles moms pull off—plus Mandy’s no-nonsense tips tailored just for the guys. From duct tape diaper fixes to emotional first aid, we’re diving into the clever, creative, and downright brilliant ways moms (and Mandy!) make life smoother. Whether you're a parent, partner, or just trying to keep it together—this show’s got your back.See omnystudio.com/listener for privacy information.

On this episode of The Wake Up Call with Scotch, Tank & Mandy on Froggy 99.9 in Fargo, we dive into the hilarious and all-too-relatable world of shopping as a busy mom. Inspired by a listener’s brutally honest letter about summer chaos and shopping with kids, we explore the dream scenario: a solo trip to Target. Yes, alone. No snacks. No meltdowns. Just peace. We even wrote a song about it—because moms deserve a soundtrack for their solo shopping fantasies. Plus, we preview the kickoff of Fargo’s favorite summer tradition: the Red River Market, opening this weekend! Whether you're a mom in the trenches or just love a good laugh, this episode is your retail therapy.

It’s a wild wake-up call with Scotch, Tank, and Mandy on Froggy 99.9! Today, Mandy dives into the world of “womanly” lingo—ever heard of slugging? No, it’s not a wrestling move. Plus, the crew tackles the great grocery bag dilemma: Are you a bring-your-own-bag boss or a forgetful shopper who ends up juggling oranges in the parking lot? Tune in for laughs, relatable rants, and a little Shania Twain to kick off your day right!See omnystudio.com/listener for privacy information.

It’s another Wine Wednesday on The Wake Up Call with Scotch, Tank, and Mandy on Froggy 99.9 in Fargo!

On this episode of The Wake Up Call with Scotch, Tank, and Mandy on Froggy 99.9 in Fargo, we dive into the hilarious world of "Momisms"—those classic phrases moms say that we swore we’d never repeat. Did Mandy cave and start using them? You bet she did! Plus, Mandy hits the Red River Valley Fair to ask fairgoers the ultimate question: What’s the first food stand you hit when you walk through the gates? From deep-fried delights to nostalgic bites, this episode is packed with laughs, memories, and mouthwatering moments.See omnystudio.com/listener for privacy information.

Happy 4th of July, Fargo-Moorhead!

On this episode of The Wake Up Call on Froggy 99.9 in Fargo, we’re diving into the household rules you’re willing to die on a hill for. Whether it’s “no phones at the dinner table” or “don’t touch the thermostat,” we asked listeners to share the rules they enforce—and how often it turns into a battle at home.

It’s Wine Wednesday on The Wake Up Call with Scotch Tank and Mandy on Froggy 99.9! This week, we’re joined by Hailey Sundet from Republic National Distributing to sip and chat about Duck Pond Pinot Noir, a smooth and flavorful red wine straight from Oregon’s renowned Willamette Valley. Proudly sponsored by Bottle Barn Liquors, with three convenient Fargo locations, Wine Wednesday is your midweek moment to unwind and discover new favorites. Whether you're a wine newbie or a seasoned sipper, tune in for tasting notes, food pairings, and fun wine facts that make your Wednesday a little more wonderful.See omnystudio.com/listener for privacy information.

School’s out, and parents are officially unpaid Uber drivers! On this episode of The Wake Up Call on Froggy 99.9, we dive into the chaos of summer break—how do working parents manage their kids’ jam-packed summer schedules without losing their minds (or their jobs)? Plus, we open the mailbag to help a mom whose son insists on being called “Batman.” Is it just a phase, or should parents draw the line when it comes to name changes? Tune in for relatable parenting stories, laughs, and a few sanity-saving tips for surviving summer vacation.See omnystudio.com/listener for privacy information.

On this episode of The Wake Up Call on Froggy 99.9, we ask Mandy the ultimate beauty question: Is there a makeup product she could live without? Her answer might surprise you! Then, things get explosive as Mandy roams the building with a fun 4th of July challenge—can our coworkers guess the firework just by the sound? Plus, we dive into the surprising truth about sanitary wipes. Are you using them wrong? You might be! Tune in for laughs, surprises, and a few hygiene hacks you didn’t know you needed.See omnystudio.com/listener for privacy information.

On this episode of The Wake Up Call on Froggy 99.9, Mandy puts Scotch and Tank to the test in the hilarious “Man, I Feel Like a Woman” game — can they decode popular beauty and lifestyle terms like “lip combo” and “setting spray”? Spoiler: it gets wild. We also dive into the best (and worst) excuses people use to get out of plans with friends or family. From fake work emergencies to “my dog looks sad,” we’ve heard it all — and we want to hear yours!

Is multitasking making you less productive? On this episode of The Wake Up Call on Froggy 99.9, we dive into the truth behind multitasking and why it might be sabotaging your success. Plus, we share the little things that can ruin your morning—and your whole day. From spilled coffee to forgotten lunches, we open up the Froggy Text Club to hear what wrecks your routine. Tune in for relatable laughs, real talk, and tips to take back your morning!See omnystudio.com/listener for privacy information.

It’s Wine Wednesday on The Wake Up Call, and Hailey Sundet is back to swirl, sip, and spill the details on two refreshing picks perfect for summer sipping! This week, we’re uncorking Gazela Vinho Verde, a crisp and lively Portuguese white, and diving into the golden richness of Dow’s Fine White Port. Whether you're a wine newbie or a seasoned sipper, join us for tasting notes, pairing ideas, and a few laughs along the way. Proudly sponsored by Bottle Barn Liquors — with three convenient Fargo locations to keep your wine rack happy.See omnystudio.com/listener for privacy information.

In this hilarious and enlightening episode of The Wake Up Call, Mandy puts Scotch and Tank to the test with a new round of Gen Z acronyms! Today’s mystery? HWGA – can they crack the code, or will they be totally lost in translation? Tune in as we dive into the world of modern texting slang, social media lingo, and the ever-evolving language of today’s youth. Perfect for parents, teachers, and anyone trying to keep up with the next generation.See omnystudio.com/listener for privacy information.

What sounds instantly transport you to summer? Whether it’s the splash of the lake, the buzz of cicadas, or the sizzle of a backyard grill, we’re diving into the soundtrack of the season on this episode of The Wake Up Call on Froggy 99.9! Plus, we’re holding our first-ever Campfire Court—where summer debates get settled by the flicker of the flames. From flip-flops vs. bare feet to lake life vs. neighborhood vibes, we’re making the final call. Tune in for laughs, nostalgia, and the ultimate summer showdown!See omnystudio.com/listener for privacy information.

Ever wondered what song would blast through the stadium speakers if Scotch, Tank, or Mandy stepped up to bat? In this episode, the Froggy 99.9 morning crew dives into the world of walk-up music, sharing their personal picks, the stories behind them, and how this baseball tradition got started. From hype tracks to hilarious choices, it’s a home run of a conversation that’ll have you thinking about your own walk-up anthem. Batter up!See omnystudio.com/listener for privacy information.

Fair season is almost here, and the Froggy 99.9 Wake Up Call crew—Scotch, Tank, and Mandy—are getting their stomachs (and songs) ready for deep-fried everything!

Welcome to another pour-worthy episode of Wine Wednesday on The Wake Up Call with Froggy 99.9’s wine expert Hailey Sundet! This week, Hailey uncorks the world of Royal Tokaji, the legendary Hungarian dessert wine known for its golden hue, rich history, and luscious sweetness. Whether you're a wine connoisseur or just curious about what makes Tokaji so special, Hailey breaks it down with tasting notes, food pairings, and fun facts. Proudly sponsored by Bottle Barn Liquors, your local wine destination with three Fargo locations, this segment is your midweek escape into the world of wine—one bottle at a time.

Ever stubbed your toe so hard you questioned your life choices? Tank shares a hilariously painful story about a kid, a phone, and a rogue ottoman. Meanwhile, Mandy celebrates a parenting win—her kids are finally eating salad, all thanks to Grandma’s leafy influence. From accidental injuries to unexpected victories, this episode dives into the dumbest ways we’ve hurt ourselves and the weirdest ways we’ve won. You’ll laugh, cringe, and maybe even eat a salad.See omnystudio.com/listener for privacy information.

On this episode of The Wake Up Call with Scotch & Mandy, Mandy opens up about the struggle of weaning her toddler off the pacifier—and the not-so-perfect parenting shortcuts we all take just to survive the day. From bribing with snacks to giving in for a moment of peace, we’re talking real-life parenting hacks that might not win awards, but definitely save sanity. Plus, we dive into the world of DIY home projects and the relationship tests they bring. Why do “easy-to-assemble” bookshelves take all day? Do you and your partner follow the instructions—or wing it and hope for the best? Tune in for laughs, relatable stories, and a few “we’ve all been there” moments. Perfect for parents, couples, and anyone who’s ever battled a set of confusing instructions.See omnystudio.com/listener for privacy information.

On this episode of The Wake Up Call, Mandy puts Scotch and Tank to the ultimate test—can they decode popular slang and phrases women actually use? From "hot girl walk" to "girl math," it’s a hilarious game of lost-in-translation. Plus, we crank up Shania with Man! I Feel Like a Woman and unpack why Tank is definitely not emotionally prepared for this segment.Listen in for laughs, lightbulb moments, and a whole lot of secondhand embarrassment. See omnystudio.com/listener for privacy information.

Mandy’s on the hunt for fresh backyard fun ideas to keep her littles entertained this summer—and she’s running her plans by Scotch and Tank, who’ve been through the parenting trenches. From splash zones to DIY obstacle courses, we’re brainstorming big fun in small spaces! Plus, we dive into a listener’s dating dilemma: she’s been talking to a guy for over a month, but they still haven’t gone on a date. Is it time to move on or keep the convo going? Tune in for laughs, real talk, and summer inspirations on this episode of The Wake Up Call on Froggy 99.9!See omnystudio.com/listener for privacy information.

Country star Tyler Hubbard is rolling into West Fargo, ND to kick off summer in style at The Lights on the MIDCO Stage — and he’s chatting with Scotch Tank and Mandy on Froggy 99.9’s Wake Up Call ahead of the big night!