Weekdays 6 - 10 am
The Joe Rose Show podcast has been a staple of my mornings for the past three years, and it never disappoints. As a fan of the Miami Dolphins since 1972, I appreciate Joe Rose's ability to keep it real and provide great stories that keep me engaged. Alongside him are Zack and Hollywood, who bring their own unique perspectives to the show and add an exciting dynamic. Being from Wilmington, Delaware, it's great to have a morning show that keeps me connected to my favorite team and South Florida sports.
One of the best aspects of The Joe Rose Show podcast is Joe himself. He has been in the industry for ages and knows how to entertain listeners with his genuine personality and ability to get the best guests on the show. He isn't afraid to tell it like it is and truly represents the fans' interests while also lovingly supporting the community. It's refreshing to have a host who understands what fans want to hear and provides insightful commentary.
However, there are a few downsides to this podcast. One aspect that could be improved is the availability of all hourly segments. Sometimes they are not uploaded at all or delayed until the next day, which can be frustrating for loyal listeners like myself who look forward to each segment throughout the day. This inconsistency in uploading can be off-putting at times.
In conclusion, The Joe Rose Show podcast is an absolute must-listen for any fan of South Florida sports or anyone looking for entertaining sports content in general. Joe Rose's ability to engage listeners, along with his talented co-hosts Zack and Hollywood, create an enjoyable experience every morning. Despite some inconsistencies with segment uploads, this show continues to be one that I tune into regularly for its unique perspective on sports news and its ability to provide mental relief from heavier topics happening around the country. Keep up the great work!

On Tuesday's Joe Rose Show, Joe and Hollywood go live from Miami Hurricanes training camp as the Canes begin preparing for what many believe could be a special season. Miami head coach Mario Cristobal joins the show to discuss his commitment to the program, the nation's top recruiting class, building a culture of competition, and why he believes the Hurricanes are returning to their championship standard. The guys also dive into the latest Dolphins training camp updates, including Malik Washington's emergence, Austin Jackson's injury concerns, Malik Willis' impressive start, and Omar Kelly's thoughts on Miami's roster. Plus, Don Bailey Jr. and UM President Joe Echevarria join the show to discuss Miami's rise, the future of college football, conference realignment, and why the Hurricanes are once again becoming a national contender. All that and more from a packed day at Canes camp.

Hour 1 comes to you live from Miami Hurricanes training camp as Joe Rose and the crew break down the excitement surrounding a program many believe is the ACC's top national title contender. The guys discuss the expectations for the Hurricanes, Florida State's struggles, and the latest Dolphins training camp news before Miami head coach Mario Cristobal joins the show. Cristobal talks about his contract extension, why he's "Miami through and through," building one of the nation's top recruiting classes, creating the toughest training camp possible, and fostering relentless competition throughout the roster. He also discusses quarterback Darian Mensah's leadership, reconnecting the program with its championship culture, and why former Hurricane Rueben Bain continues to mentor the team. The hour wraps with more Canes camp observations, including Jason Taylor's impact as a coach and recruiter, standout work ethic from Malachi Toney, Miami's state-of-the-art facilities, and why Joe believes Malik Willis has all the tools to succeed as the Dolphins' starting quarterback.

Hour 2 focuses on the latest from Dolphins training camp as Joe Rose discusses Malik Willis continuing to spread the ball around and whether Malik Washington could emerge as Miami's top receiving target this season. The guys also react to former Dolphins head coach Mike McDaniel working with Justin Herbert in Los Angeles before Omar Kelly joins the show to break down Austin Jackson's absence from practice, the importance of keeping him healthy, and why rookie Kadyn Proctor may be the Dolphins' long-term answer at right tackle. Omar also discusses the biggest concerns surrounding Miami's offensive line, the wide receiver competition, standout performers like Chop Robinson and Jonah Savaiinaea, and the mental side of playing in the NFL, explaining why today's players often struggle more with confidence, criticism, and the constant pressure created by social media.

In hour 3 Joe Rose and Hollywood discuss the Dolphins' talent and depth, Austin Jackson's injury concerns, and Joe's own experience dealing with toe surgery. Joe also shares a classic story about Dan Marino, Don Shula, and the team's old-school approach to player health decisions. Plus, Miami Hurricanes color analyst Don Bailey Jr. joins the show to discuss Mario Cristobal's recruiting success, the future of the offensive line, and expectations for five-star left tackle Jackson Cantwell. Bailey also weighs in on the SEC and Big Ten potentially breaking away to form their own league, why Miami is the ACC's biggest national contender, Bill Belichick's transition to college football, the Hurricanes' early-season schedule, and why Dolphins training camp has shown a much different level of intensity compared to last season.

Hour 4 features University of Miami president Joe Echevarria joining Joe Rose to discuss the continued growth of the Hurricanes football program, including the academic success of Miami players and the importance of earning degrees while competing at the highest level. Echevarria breaks down the SEC and Big Ten's efforts to reshape college football, what a potential conference move could look like for Miami, and why the ACC needs its programs to win more to compete with the sport's biggest powers. The guys also debate whether college football is heading toward a future dominated by two major conferences, why the NCAA has lost control, and how NIL money is changing decisions for players choosing to stay in college. Plus, Miami Hurricanes head coach Mario Cristobal joins the show live from training camp to discuss his commitment to the program, building one of the nation's top recruiting classes, creating a culture of competition, and why he believes Miami is on the path back to national prominence.

Miami Hurricanes head coach Mario Cristobal joins Joe Rose live from training camp to discuss why he believes the Hurricanes have assembled one of the top recruiting classes in the country and why he's fully committed to Miami after signing his contract extension. Cristobal explains why he wants this to be the toughest training camp his players have ever experienced, stressing that every position must be earned through competition rather than handed out. He discusses cross-training the offensive line, the importance of coaches who are fully invested in their players, and how reconnecting the program to Miami's championship legacy has been a major priority. Cristobal also shares his thoughts on quarterback Darian Mensah's leadership, the talent throughout the roster, and why former Hurricane Rueben Bain continues to mentor the team by staying involved even after reaching the NFL.

University of Miami president Joe Echevarria joins Joe Rose to discuss the growth of the Hurricanes football program both on and off the field. Echevarria highlights the academic success of Miami football players and the importance of helping athletes earn their degrees while competing at the highest level. He also discusses the SEC and Big Ten's efforts to reshape college football, what a potential conference move could look like for Miami, and why the ACC needs its programs to continue winning to compete with the sport's biggest conferences. Plus, Echevarria explains how Miami has rebuilt itself into a national contender and why the goal is to continue improving every year.

Omar Kelly joins Joe Rose to break down the latest from Dolphins training camp, including the impact of Austin Jackson missing practice and why Miami needs him healthy for the offensive line to reach its potential. The guys discuss whether rookie Kadyn Proctor should begin developing as the team's long-term right tackle, examine the biggest concerns surrounding the offensive line, and debate whether Malik Washington has a legitimate chance to emerge as the Dolphins' top wide receiver. Omar also shares his thoughts on the defensive line, highlights early camp standouts like Chop Robinson and Jonah Savaiinaea, and explains why confidence and handling criticism have become some of the biggest mental challenges for today's NFL players.

Don Bailey Jr. joins Joe Rose to discuss the growing possibility of the SEC and Big Ten breaking away from the NCAA to form their own league and what that could mean for the future of college football. Bailey explains why Miami is the only ACC program consistently generating national championship buzz, compares Mario Cristobal's recruiting approach to Bill Belichick's at North Carolina, and discusses why Cristobal's recent contract extension reinforces the Hurricanes' long-term vision. The guys also break down Miami's schedule, especially the critical early stretch of the season, before shifting to the Dolphins, where Joe shares why training camp practices have looked noticeably more intense and competitive than they did a year ago.

Miami Hurricanes color analyst Don Bailey Jr. joins Joe Rose to discuss why he believes Mario Cristobal has built one of the nation's premier recruiting operations and why Miami's talent pipeline will only continue to improve under his leadership. Bailey also breaks down the Hurricanes' offensive line, discusses what makes the unit one of the team's biggest strengths, and shares his expectations for five-star freshman left tackle Jackson Cantwell as he begins his Miami career.

On Monday's Joe Rose Show, Hollywood returns from Italy as Joe breaks down the latest Dolphins training camp storylines, including Malik Willis' strong start, rookie standouts, Jeff Hafley's approach, and Miami's young roster. The crew also reacts to the Marlins' hot streak, MLB trade deadline buzz, South Florida high school football, and welcomes Larry Blustein and Kyle Crabbs to discuss the biggest stories around the Dolphins and local sports. All that and more on a packed Monday show.

Hour 1 kicks off with Hollywood returning from his trip to Italy before he and Joe Rose dive into the latest from Dolphins training camp. The guys break down another productive day of practice, highlighting standout performances from rookies Chris Johnson, Caleb Douglas, and Kevin Coleman, while discussing Malik Willis' continued strong play and why Miami's offense appears to be finding its rhythm. They also examine Jeff Hafley's message that last season's evaluations don't matter, why he believes Jonah Savaiinaea can develop into a key piece of the offensive line, and why his direct, no-nonsense coaching style has been refreshing. Plus, the crew reacts to the Marlins winning six of their last seven games, Michael Petersen's clutch escape against the Mets, the Dodgers loading up by trading for Tarik Skubal, growing concerns about a potential MLB lockout, and Miami landing another five-star football recruit as the Hurricanes prepare for media day.

Hour 2 opens with Joe Rose and Hollywood breaking down the latest from Dolphins training camp, including the challenges of practicing in the South Florida heat and early standouts on Miami's young roster. The guys discuss rookie cornerback Chris Johnson's impressive start, Jacob Rodriguez's ability to force turnovers, and Kevin Coleman emerging as one of the Dolphins' top receivers so far in camp. They also examine the Marlins' trade deadline approach as Miami remains in the playoff race before welcoming high school football insider Larry Blustein to discuss Florida's new playoff format, the top teams across the state, St. Thomas Aquinas' national expectations, and why South Florida continues to produce elite college and NFL talent. Plus, Hollywood delivers the latest headlines, including Victor Wembanyama's new Nike signature shoe, Bam Adebayo's all-time NBA list, Joe's own top five players, Aaron Rodgers' mystery wife, and The Price Is Right auditions coming to Miami.

Hour 3 features Kyle Crabbs, host of Locked On Dolphins, joining Joe Rose to break down the latest from Dolphins training camp, including Jeff Hafley's comments on Jonah Savaiinaea, Malik Willis' progress, the linebacker competition, and what to watch as Miami begins practicing in pads. Crabbs also highlights rookie cornerback Chris Johnson's standout performance, the state of the secondary, and the excitement surrounding a packed crowd at Dolphins camp. Plus, Joe and the crew debate Bam Adebayo leaving LeBron James off his all-time NBA top five list, discuss the greatest players in basketball history, and dive into the mystery surrounding Aaron Rodgers' wife and why nobody seems to have seen her.

Hour 4 focuses on the start of padded practices at Dolphins training camp as Joe Rose and Kyle Crabbs break down Miami's latest developments. The guys discuss Jeff Hafley's preference for 11-on-11 work over 7-on-7 drills, why the Dolphins are emphasizing game-like situations, and how rookie cornerback Chris Johnson has quickly emerged as a standout. They also examine Malik Willis' strong start and why he has clearly separated himself in the quarterback competition, while discussing Hafley's confidence in Jonah Savaiinaea and the team's belief that he can bounce back after a difficult rookie season. Plus, the crew reacts to the mystery surrounding Aaron Rodgers' wife, the U.S. Soccer decision to extend its men's national team coach, and LIV Golf's uncertain financial future.

Kyle Crabbs, host of Locked On Dolphins, joins Joe Rose to break down the latest from Miami's training camp, including Jeff Hafley's comments on Jonah Savaiinaea and why the Dolphins believe they can develop him into a key piece. Crabbs discusses Malik Willis' progress, the competition in the linebacker room, and how Miami's defense is starting to take shape with the first padded practice arriving. The guys also dive into the Dolphins' secondary, rookie cornerback Chris Johnson's standout performance, and the excitement surrounding a packed training camp crowd as fans finally get football back in South Florida'

Larry Blustein joins Joe Rose to break down the biggest storylines heading into the Florida high school football season, including the new playoff format and why he's not a fan of removing the human element from the selection process in favor of computer rankings. Blustein explains why he expects St. Thomas Aquinas to once again rank among the nation's elite, reveals his top teams across the state, and discusses the incredible pipeline of South Florida talent that continues to produce top college recruits and future NFL players year after year.

Joe Rose and the crew react to Bam Adebayo leaving LeBron James off his list of the top five NBA players of all time, sparking a bigger conversation about who truly belongs on basketball's all-time rankings. The guys debate the greatest players in NBA history, where LeBron stacks up among the legends, and whether Bam's list was influenced by LeBron leaving Miami for Philadelphia. They also discuss LeBron reportedly traveling by helicopter while living in New York and whether weather could impact his new situation with the 76ers.

Joe Rose and Hollywood break down the latest from Dolphins training camp after another busy day in front of a large crowd. The guys discuss the early impressions made by rookie cornerback Chris Johnson, along with wide receivers Caleb Douglas and Kevin Coleman, who have both stood out during camp. They also examine how the Dolphins have improved over the first few days of practice, why the team has yet to begin tackling, and Jeff Hafley's message that last season doesn't matter when it comes to evaluating players like Jonah Savaiinaea. Plus, they discuss Malik Willis' strong physical performance so far and what it could mean for Miami's offense heading into the season.

Joe Rose discusses head coach Jeff Hafley's confidence in second-year guard Jonah Savaiinaea, explaining why Hafley isn't concerned about the rookie's struggles or outside evaluations from last season. The guys break down Savaiinaea's strong start to training camp, why the Dolphins believe they can develop him into a key piece of the offensive line, and how Miami's coaching staff plans to maximize his potential. They also praise Hafley's direct, no-nonsense approach with the media, saying it's refreshing to hear straightforward answers instead of coach-speak.

Joe Rose and the crew react to the Marlins continuing their hot stretch after defeating the Mets for their sixth win in seven games. The guys highlight Michael Petersen's clutch escape from a bases-loaded, no-outs jam that helped preserve the victory before shifting to the bigger picture around Major League Baseball. They discuss growing concerns about a potential MLB lockout after the current labor agreement expires, then break down the Dodgers' blockbuster trade for Tarik Skubal and whether Los Angeles has assembled one of the greatest starting rotations in baseball history as they load up for another World Series run.

Joe Rose and the crew dive into the mystery surrounding Aaron Rodgers' wife after the quarterback credited her for helping him reconnect with his family. The guys discuss the lack of public photos or proof of her existence, why the situation has sparked so much speculation, and whether Rodgers is simply keeping his personal life extremely private.

Hollywood's Headlines includes Victor Wembanyama landing his signature shoe deal with Nike and Bam Adebayo sparking debate after leaving LeBron James off his all-time top five list. Joe shares his own NBA Mount Rushmore, the guys react to Aaron Rodgers crediting his wife for helping him reconnect with his family while questioning why nobody has ever seen her, and they discuss auditions for The Price Is Right coming to Miami.

104.3 WQAM brings you some of the best interviews this week from The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana. Hear from Jeff Hafley, Cameron Wolfe, Chris Perkins, Gino Torretta, Mike Florio, and Kevin Carter!

104.3 WQAM presents the best Heat talk from the week featuring The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana. The crew dissects LeBron James picking the 76ers over Miami, evaluates the Heat's current championship ceiling with Giannis and Bam, and debates what free agency moves Pat Riley needs to make next. That and more this week on Best Of Heat on 104.3 WQAM!

Dolphins training camp is officially underway, and this week's best moments have you covered. Hear from Dolphins head coach Jeff Hafley as he discusses the team's vision, position battles, and expectations heading into the season. Plus, Joe Rose is joined by Chris Perkins, Kyle Crabbs, Dave Hyde, and Omar Kelly to break down the biggest storylines from camp, analyze the roster, discuss standout performers, and preview what to watch as Miami prepares for the 2026 season.

This week's Best of The Joe Rose Show features Mike Florio breaking down the bizarre circumstances surrounding Kyle Shanahan's car accident, Baker Mayfield's contract situation, and the growing chaos in college football as the SEC and Big Ten explore breaking away to form their own league. Joe Rose and Dave Hyde debate whether the Miami Hurricanes would be better off in the SEC or the Big Ten if another round of conference realignment happens, and discuss which South Florida team has the best chance to bring home the area's next championship. Plus, Joe defends the Savannah Bananas as one of the most entertaining experiences in sports, while Omar Kelly sparks a hilarious debate by insisting golf isn't actually a sport.

On Friday's show, Dave Hyde joins Joe Rose to break down the latest from Dolphins training camp, including Jeff Hafley's emphasis on 11-on-11 work, early standouts, and why Miami's defense has been ahead of the offense early in camp. The guys discuss Malik Willis' strong showing, the competition at quarterback and in the secondary, young players earning opportunities, and whether the Dolphins' struggles in recent years have been due to drafting or developing talent. They also debate the future of college football, potential SEC/Big Ten expansion, and what another major shakeup could mean for Miami. Plus, Mike Florio joins the show to discuss the Kyle Shanahan car accident controversy, Baker Mayfield's contract situation, the chaos surrounding the NFL and college football, and why the future of the sports landscape remains so uncertain.

Hour 1 opens with Dave Hyde joining Joe Rose to compare notes from the first few days of Dolphins training camp after Joe spent the week alongside Omar Kelly. The guys revisit Miami's locker room issues from last season, discuss why Jeff Hafley is emphasizing accountability and 11-on-11 football over 7-on-7 drills, and break down the biggest early storylines from camp. Plus, the guys react to another frustrating late-inning Marlins loss to the Mets, debate how often first-round picks actually pan out across sports, touch on LIV Golf's uncertain future, and examine why the Dolphins are spending significantly less on offense than every other NFL team.

Hour 2 begins with Dave Hyde sharing stories from his lobster-diving trip in the Florida Keys, including a memorable encounter with someone trying to steal his catch. The conversation shifts to Dolphins training camp, where Joe and Dave discuss Jeff Hafley's preference for 11-on-11 work over 7-on-7 drills, early standouts like rookie linebacker Jacob Rodriguez, and why the team remains optimistic about Austin Jackson's health. The guys also react to the Panthers opening as Stanley Cup favorites before turning to the NBA, breaking down LeBron James' fit in Philadelphia, how the 76ers will balance so many ball-dominant scorers, and why they're one of the league's most intriguing teams. The hour wraps with a discussion on the Dolphins' long-term vision, debating whether Miami's recent struggles are more about poor drafting or poor player development, why so many jobs are up for grabs, and why the guys believe Mike McDaniel's leadership style ultimately fell short.

Hour 3 features Joe Rose and Dave Hyde breaking down the latest from Dolphins training camp, including why Malik Willis appears firmly in control of the starting quarterback job while Quinn Ewers continues to develop as his top challenger. The guys discuss the battle for starting spots in the secondary, why the defense has gotten the better of the offense early in camp, and what those performances could mean heading into the season. They also dive into the future of college football, debating whether Miami would be better off joining the SEC or the Big Ten if the sport continues moving toward a super league, and whether Florida State would make the jump alongside the Hurricanes. Plus, the guys question the strange details surrounding Kyle Shanahan's delayed car accident report and discuss what the Marlins could do at the trade deadline, including trade rumors involving catcher Liam Hicks

Hour 4 features Joe Rose and Dave Hyde discussing the latest chaos across sports, starting with the future of college football as the SEC and Big Ten continue pushing toward more control and potentially creating their own league. The guys discuss how NIL money and player salaries have completely changed the sport, with some college athletes now making more than NFL players, and debate where Miami would fit if another major conference shakeup happens. Mike Florio then joins the show to break down the Kyle Shanahan car accident controversy, why the story stayed quiet for 11 days, and what it says about trusting the information coming from media outlets. Florio also discusses the offseason drama involving Mike Vrabel and Diana Russini, Baker Mayfield's push for a new contract, and why playing with a chip on his shoulder could lead to another big season. Plus, the guys react to the latest 49ers storylines, Brandon Aiyuk's situation, Deebo Samuel's arrival, and the Raiders' decision to let rookie quarterback Fernando Mendoza learn behind Kirk Cousins

Mike Florio joins Joe Rose to break down the strange circumstances surrounding Kyle Shanahan's car accident, including why the story didn't become public for 11 days and the conflicting reports that followed. Florio explains why the 49ers had nothing to gain from hiding the situation while discussing the bigger issue of how much fans can trust the information coming from media outlets and what happens behind the scenes. The guys also discuss the offseason chaos involving Titans head coach Mike Vrabel and reporter Diana Russini, Baker Mayfield publicly pushing for a new contract and why feeling overlooked could fuel another strong season, and the growing uncertainty in college football with the SEC and Big Ten exploring a potential breakaway league. Florio also shares why a nationwide college football players' union could be one possible solution to the sport's current issues

Joe Rose and Dave Hyde discuss why 7-on-7 drills only tell part of the story, with Dolphins head coach Jeff Hafley emphasizing that 11-on-11 work is far more valuable because it better replicates real football. The guys break down the first days of training camp, including the heavy involvement of officials throwing flags throughout practice and what that says about the team's focus on discipline. They also highlight the number of players who stayed after practice for extra work and why that stands out early in camp. Plus, Joe explains why he's especially encouraged by what he's seen from first-round pick Kadyn Proctor and why he believes the rookie is positioned for a strong start in Miami.

Joe Rose and Dave Hyde break down the latest from Dolphins training camp, shutting down rumors that Quinn Ewers may rival Malik WIllis for the starting QB job. They also examine the wide-open battles in the secondary, debating which defensive backs are positioning themselves to earn starting roles, and discuss why the Dolphins' defense has consistently outperformed the offense through the early days of training camp.

The guys debate which conference would be better for Miami and if FSU would come with them Joe Rose and Dave Hyde dive into the growing uncertainty surrounding the future of college football as the SEC and Big Ten continue exploring the possibility of breaking away to form their own super league. The guys debate which conference would be the better long-term fit for the Miami Hurricanes if realignment forces another major shakeup, weighing the recruiting, financial, and competitive advantages of both the SEC and the Big Ten. They also discuss whether Florida State would make the move alongside Miami and what another round of conference realignment could mean for the future of the sport.

Joe Rose and Dave Hyde discuss the Dolphins' long-term approach as training camp continues, with Miami focused on developing its young roster, staying competitive this season, and building a stronger foundation for the future. The guys explain why so many roster spots remain up for grabs and debate whether the Dolphins' recent struggles stem more from poor drafting or poor player development. They also examine why head coaches often take the blame before general managers, and revisit Mike McDaniel's player-friendly leadership style, discussing why they believe his approach ultimately failed to produce the accountability the Dolphins needed.

Joe Rose and Dave Hyde break down the latest from Dolphins training camp, including head coach Jeff Hafley's preference for 11-on-11 work over 7-on-7 drills because it better replicates game situations. The guys discuss a somewhat sloppy day of practice overall but highlight several bright spots, including a strong showing from Malik Willis, who displayed his arm strength and made several impressive throws. They also discuss encouraging performances from rookies Jacob Rodriguez and Chris Johnson, along with Chop Robinson's move to the right side of the defensive line after primarily playing on the left last season, and what that change could mean for Miami's pass rush.

On Thursday's show, Omar Kelly joins Joe Rose to break down the latest Dolphins training camp updates, including roster battles, accountability, locker room culture, and the biggest storylines under new head coach Jeff Hafley. The guys discuss Miami's young roster, Malik Willis, the quarterback competition, player development, and what it will take for the Dolphins to take the next step. Locked On Dolphins host Kyle Crabbs also joins the show to discuss defensive line expectations, Chop Robinson, rookie standouts, and Miami's draft-and-develop approach. Plus, the crew reacts to the Marlins sweeping the Phillies after a huge comeback win, Griffin Conine's hot streak, and debates everything from player safety and NFL changes to Tony Romo's DUI, the Savannah Bananas, self-driving cars, and more

Hour 1 opens with Omar Kelly joining Joe Rose to break down the first full day of Dolphins training camp, including Jeff Hafley's decision to emphasize special teams early in practice and the biggest takeaways from Miami's young roster. Joe and Omar compare the locker room culture of Joe's Dolphins teams to today's NFL, debating whether constant roster turnover and massive contracts have made it harder to build chemistry and accountability. The guys also discuss whether players should ever be allowed to show up late, reflecting on Tyreek Hill and Jalen Ramsey's time in Miami, before breaking down the latest camp highlights, including Michael Taffe's interception, Ollie Gordon's strong response after a fumble, and whether the Dolphins need tougher consequences for ball security. Plus reaction to the Marlins' incredible comeback from a 6-0 deficit to complete a sweep of the Phillies behind another big performance from Griffin Conine

Hour 2 opens with Joe Rose and Omar Kelly debating the rise of self-driving cars, with Joe explaining why he wants nothing to do with Waymo while Omar argues autonomous vehicles may actually be safer than distracted human drivers. The conversation shifts to Tony Romo's DUI, Omar's dating life, age-gap relationships, and plenty of laughs along the way. The guys also react to Griffin Conine's clutch home run for the Marlins with his father, Jeff Conine, in attendance, sparking a discussion about memorable father-son moments in sports before transitioning into high school football. The hour wraps up with Locked On Dolphins host Kyle Crabbs joining the show to break down the latest from Dolphins training camp, including the outlook for Miami's defensive line, expectations for the rookie class, why continuity should benefit the Dolphins this season, Jacob Rodriguez's early impression, Chop Robinson's added size, and the biggest position battles to watch as camp continues.

Hour 3 features Joe Rose and Omar Kelly debating how the NFL has changed, from player toughness to the business side of the league. The guys discuss whether today's players are too cautious with injuries compared to Joe's era, when players would do whatever it took to get on the field, and debate which approach is better for teams and careers. They also examine the possibility of the NFL adding another regular season game and what that would mean for player health. The conversation takes a lighter turn as Joe defends the Savannah Bananas after criticism from Michael Wilbon, while Omar sparks a debate by claiming golf isn't a sport. Plus, the guys discuss Brandon Aiyuk's situation, the mental health challenges facing the NFL, South Florida's incredible football talent, the explosion of money in college football, players navigating contract disputes without holding out, Christian Wilkins' sudden decline, and Sergei Bobrovsky's split with the Panthers