Podcasts about wim hof instructor

Mon, 03 Mar 2025 04:00:00 +0000 https://healversity.podigee.io/92-neue-episode 18853dff53cea729dd5d0a986422e17c Gast: Michael Nuss, Autor, Seminarleiter und einer der führenden Wim Hof Trainer in Europa Gast: Michael Nuss, Autor, Seminarleiter und einer der führenden Wim Hof Trainer in Europa In dieser Episode vertiefen wir uns nicht nur in die Welt der Atmung, sondern auch in die kraftvolle Verbindung zwischen Atemtechniken, Kältetraining und Epigenetik. Michael Nuß, ein zertifizierter Wim Hof Instructor und systemischer Coach, erklärt uns im Gespräch mit Timo Janisch, wie die Kombination aus Breathwork und Eisbaden eine einzigartige Möglichkeit bietet, unsere körperliche und mentale Gesundheit nachhaltig zu stärken. Michael teilt mit uns, wie das Eisbaden und die gezielte Atmung, den Körper und Geist auf eine tiefgreifende Weise verändern können. Durch die Atmung aktivieren wir unser Nervensystem, setzen positive Stressreaktionen in Gang und stimulieren die Mitochondrien, die sogenannten "Energiefabriken" unserer Zellen. Kombiniert mit dem Kältetraining – dem Eisbaden – stärken wir das Immunsystem und optimieren unsere Lebensenergie. Doch es geht noch weiter: Diese Techniken haben auch einen direkten Einfluss auf unsere Epigenetik. Michael erklärt, wie regelmäßige Atemübungen und Kältetraining nicht nur den Körper regenerieren, sondern auch das epigenetische "Programm" aktiv beeinflussen können. Diese Praktiken fördern eine gesunde Zellaktivität, reduzieren Entzündungen und stärken das Wohlbefinden auf zellulärer Ebene. Der spannende Zusammenhang zwischen Atemtechniken, Kältetraining und Epigenetik zeigt sich nicht nur in der Verbesserung der körperlichen Fitness, sondern auch in der tiefgreifenden emotionalen Heilung. Durch das Loslassen von Blockaden und emotionalem Stress während der Atem- und Eissessions können tief verwurzelte Muster aufgelöst und eine neue Lebenskraft aktiviert werden. Michael hat diese Erfahrungen nicht nur selbst gemacht, sondern auch zahlreichen Menschen in seinen Seminaren und Live-Events vermittelt. Michael lädt uns ein, diese kraftvollen Techniken zu erlernen und mit ihm zusammen in die transformative Welt des Eisbaden und Breathwork einzutauchen. Wer neugierig geworden ist, kann direkt auf Michaels Website michaelnuss.com nach weiteren Infos und den nächsten Seminaren suchen – ein nachhaltiges Erlebnis, das Körper und Geist auf eine völlig neue Weise erfrischt und heilt. Diese Episode ist ein Muss für alle, die ihre Gesundheit auf natürliche Weise fördern, ihre Epigenetik aktiv unterstützen und den Weg zu mehr Lebensqualität finden wollen. Tauche ein in die Welt von Breathwork, Eisbaden und Epigenetik – und entdecke die wahre Kraft deines Körpers! Neugierig auf mehr? Entdecke auch das Buch „Eisbaden – Dein Weg zu Gesundheit, Kraft und Lebensfreude“ unter www.michaelnuss.com/buch und erfahre alles über die transformative Kraft des Eisbadens. SPECIAL für unserer Hörer unter www.michaelnuss.com: Erhalte 50 € Rabatt auf Michaels Wim Hof Kurse im Allgäu – einfach den Code “healversity” bei der Buchung eingeben. (Aktuelle Termine: März 2025 * 14.–16. März – Sonthofen im Allgäu • 28.–30. März – Immenstadt im Allgäu (inkl. Schwitzhütte) April 2025 * 4.–6. April – Sonthofen im Allgäu • 11.–13. April – Immenstadt (inkl. Schwitzhütte) • Oster Retreat: 17.–21. April – Immenstadt im Allgäu 92 full Gast: Michael Nuss, Autor, Seminarleiter und einer der führenden Wim Hof Trainer in Europa no HEALVERSITY, Manuel Burzler, Timo Janisch

We are joined by Nick Rainbird, who we last spoke to on Episode 195 entitled - The Healing Power of Nature. Nick has recently taken his love of the great outdoors, nature & wellness to the next level & completed his Wim Hof Instructor training in Poland & joins us to discuss the 3 Pillars of the Wim Hof system, embracing the cold & things that take us out of our modern state of constant comfort. An inspiring & relevant conversation with a man who preaches what he practises & is bucking the trend of modern society & the path many are unconsciously drifting down

In dieser Podcastfolge spreche ich mit Michael Nuss, einem zertifizierten Wim Hof Instructor aus dem Allgäu, der seit 2016 Seminare rund um die Kraft der Kälte anbietet. Gemeinsam tauchen wir ein in die Welt des Eisbads und erfahren, warum sich manche bei winterlichen Temperaturen todesmutig in den See wagen. Michael erklärt, wie man die Kälte als Freund gewinnen kann, welche positiven Effekte sie auf Körper und Geist hat und warum sie eine Schlüsselrolle für ein langes, gesundes Leben spielen könnte.   Hier geht es zu den Produkten von AVEA: ⁠https://avea-life.com/ninaruge   In dieser Folge sprechen wir u.a. über folgende Themen: Wie beeinflusst das Kältetraining Hormone wie Adrenalin und Noradrenalin? Welche Rolle spielt regelmäßiges Eisbaden bei der Reduzierung von Stress? Welche Schritte sind wichtig für den Einstieg in die Kältetherapie als Anfänger? Wie fördert das Kältetraining die Bildung von braunem Fettgewebe und welche Vorteile hat das? Welche Atemtechniken sind zentral für die Wim Hof Methode und warum? Wie kann Kälteexposition die Herz-Kreislauf-Gesundheit unterstützen oder beeinträchtigen? Inwiefern hilft Kältetherapie bei der Verbesserung von mentaler Stärke und Resilienz? Welche Effekte hat Eisbaden auf das Immunsystem und die Produktion weißer Blutkörperchen? Wie unterstützt das Kältetraining die Aktivität und Erneuerung der Mitochondrien? Kann die Kältetherapie die Symptome von Alterskrankheiten wie Diabetes oder Alzheimer mildern?   Weitere Informationen zu Michael Nuss findest du hier: https://www.michaelnuss.com/   Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g   Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin.   STY-145

Gehst du noch Weiterbaden? In dieser Folge bekommst du nochmal tiefes Wissen über die Kälte, aber auch über verschiedene Atemtechniken, welche über Wim Hof hinausgehen, wie du deine CO2 Toleranz testen kannst, & vieles mehr. Für diese Folge habe ich mir den Arzt mit Schwerpunkt Präventivmedizin, zertifizierter Wim Hof Instructor & Experte für Atemtechniken, Gründer der Kölner Eisbaden- Community Dr. Christoph Geiger eingeladen. === NUTZE DIE KOMMENTARFUNKTION VON SPOTIFY: Gehst du Eisbaden? Welche Erfahrungen hast du mit Atemtechniken gemacht? === Mehr über Christoph: Instagram Eisbaden Köln | ICYU Community: https://www.instagram.com/icyu.community Instagram Christoph: https://www.instagram.com/dr.christophgeiger Anbaden in Köln: https://www.blackfoot.de/termine/neujahrsbaden/ Anbaden in Leipzig: https://www.facebook.com/events/1021386062809304 ===

Michael Nuss ist zertifizierter Wim Hof Instructor - er war in einem buddhistischem Kloster von Tich Nhat Hahn, ist systemischer Coach und Sozialpädagoge. Er sagt: „Mit voller Begeisterung unterstütze ich Menschen dabei, ihre Lebensenergie zu befreien! Ich glaube daran, dass in jedem Menschen enorme Gesundheitskräfte stecken. Nur sind diese Kräfte bei vielen von uns etwas verschüttet gegangen, weil wir uns weit von unserer eigentlichen Natur entfernt haben. Ich möchte dabei helfen, den Kontakt zur inneren Natur wieder mehr zu stärken.“ Ich spreche mit ihm im zweiten Teil unseres tollen Interviews ❄️ über „DAS alte Wissen“, das schon viele, viele Jahre über das Kältetraining existiert ❄️ warum es so unfassbare Kräfte mobilisiert ❄️ über die physiologischen Hintergründe ❄️ warum das Herz-Kreislaufsystem gestärkt und unser Immunsystem einen echten Booster erlebt ❄️ aber auch darüber, für wen das Training geeignet ist und wer es besser nicht durchführen sollte. Höre unbedingt rein in dieses tolle Interview. Es ist mega interessant und zeigt, was alles möglich ist. Von

Michael Nuss ist zertifizierter Wim Hof Instructor - er war in einem buddhistischem Kloster von Tich Nhat Hahn, ist systemischer Coach und Sozialpädagoge. Er sagt: „Mit voller Begeisterung unterstütze ich Menschen dabei, ihre Lebensenergie zu befreien! Ich glaube daran, dass in jedem Menschen enorme Gesundheitskräfte stecken. Nur sind diese Kräfte bei vielen von uns etwas verschüttet gegangen, weil wir uns weit von unserer eigentlichen Natur entfernt haben. Ich möchte dabei helfen, den Kontakt zur inneren Natur wieder mehr zu stärken.“ Ich spreche mit ihm im ersten Teil unseres mega spannenden Interviews über seinen Weg hin zum Kältetraining. Wie kam es dazu? Warum gerade Kältetraining? Michael nimmt uns mit in seine „Geschichte“. Er erzählt uns… ❄️ warum gerade das eiskalte Wasser ihm einen Weg gezeigt hat, heraus seiner Krise, aus seiner Depression ❄️ warum es glücklich macht, in das eisekalte Wasser zu steigen ❄️ und warum es so unglaublich gesund ist. Ich wünsche Dir viel Spaß beim Zuhören. Vielleicht hast Du auch schon Erfahrungen mit dem Kältetraining? Schreibe mir gerne in den Kommentaren davon. Ich freue mich drauf. Von

Die transformative Kraft der Wim-Hof-Methode – Im Gespräch mit Michael Nuss In dieser Episode von Reif für die Couch? tauchen wir tief ein in die Welt der Wim-Hof-Methode mit Michael Nuss, einem erfahrenen Instruktor, der diese Methode mit Achtsamkeitsarbeit und Bewusstseinstraining ergänzt. Michael leitet Retreats im malerischen Allgäu und schafft Erlebnisse, die weit über Atemtechniken und Eisbaden hinausgehen. Seine Workshops bieten Raum für intensive Persönlichkeitsentwicklung und fördern das Gefühl von Gemeinschaft und innerer Stärke.  Passend dazu erscheint am 01.11. sein Buch Eisbaden -  endlich in deutsch (https://www.michaelnuss.com/buch ), in dem Michael nicht nur sein fundiertes Wissen teilt, sondern auch bewegende Geschichten seiner Teilnehmer. Dazu gibt es atemberaubende Fotos, die die Sehnsucht nach Natur und Gemeinschaft wecken. Erfahre, wie du mit Kälte, Atem und Achtsamkeit ein gesünderes, glücklicheres Leben gestalten kannst! Erfahre mehr und buche dein Retreat: michaelnuss.com Hier geht es zum Buch, das auf Michaels Homepage günstiger als im Handel ist: https://www.michaelnuss.com/buch  

Walk-Män-Podcast 206: Über Eisbaden und Depression – mit Wim Hof-Instructor Michael Nuss. Nuss ist einer der führenden Wim Hof-Instruktoren in Europa und wurde direkt von Wim Hof ausgebildet. Er leitet jährlich ca. 20 Wim Hof-Kurse im Allgäu. Die Wim Hof-Methode besteht aus den drei Säulen: Atemtechniken, Eisbaden und Mindset. Auf seiner Website findet man kostenfreie und geführte Wim Hof-Atem-Sessions und Hintergrundinformationen zur Wim Hof-Methode. Ein Gespräch zwischen Nuss und Ralf Baumgarten, Podcaster und einst Veranstalter des "Eismän"-Neujahrsschwimmens in Bad Orb.Michael Nuss war mit seiner Arbeit bereits bei der ARD, der Neuen Zürcher Zeitung, Natur & Heilen und Ben Greenfield (einflussreichster Biohacker der USA) zu Gast. Der Schwerpunkt seiner Arbeit: Atemtechniken, Eisbaden, Mindset mit Achtsamkeit und Persönlichkeitsentwicklung zu verbinden.Viel Spaß und gute Unterhaltung mit dieser informativen und wahrhaft coolen Episode.Bücher von Michael Nuss:"Eisbaden – Dein Weg zu Gesundheit, Kraft und Lebensfreude".Erscheint in Woche 44 / 2024. Erhältlich unter www.michaelnuss.com/buch, im Buchhandel und bei Amazon (unbez. Werbung), von Michael Nuss (Autor), Stefanie Zehender (Autorin)."Alive: The Real Power of Ice Bathing", Juli 2024 – im Buchhandel und bei Amazon (unbezahlte Werbung), von Michael Nuss (Autor), Stefanie Zehender (Autorin).Kontakt Michael Nuss:https://www.michaelnuss.comhttps://www.instagram.com/michaelnuss_iceretreatshttps://www.linkedin.com/in/michaelnusscoach/Walk-Män – Der Mutmach- und Motivier-Podcast. Runter kommen von der Couch, Hindernisse überwinden und Ziele erreichen - unabhängig von Alter, Umfeld, oder Barrieren im Kopf. Wieder Lust bekommen auf‘s Leben. Podcaster Ralf Baumgarten präsentiert inspirierende Persönlichkeiten und deren Geschichten. Er selbst stellt sich immer wieder und regelmäßig eigenen Challenges sportlicher Art oder einfach nur, um den eigenen Horizont zu erweitern, neue Erfahrungen zu sammeln und die wenige Zeit auf Erden nicht zu verschenken.Der Walk-Män-Podcast: Lust auf‘s Leben, runter von der Couch kommen und gesund leben in Bewegung. Zu Podcaster Ralf Baumgarten: Redakteur, Mediengestalter, Herausgeber und Podcaster. Zusätzliche Ausbildungen (u.a.): Triathlon- und Lauf-Trainer, Yoga-Lehrer (200), Waldbademeister, Kommunaler Gesundheitsmoderator u.v.m.Reinhören, ansehen, teilen, empfehlen und natürlich abonnieren und mitfiebern …… bei dieser 206. Episode des Walk-Män-Podcasts.Last not least: Rückwärtshören oder -ansehen auf dem Walk-Män-Kanal macht Sinn – es gibt noch sehr viele spannende, unterhaltsame und informative Aufnahmen zu entdecken.Es wird spannend – Hören (direkt im Podcast-Player auf dieser Seite oder auf Apple–Podcast, Spotify, Deezer und Co.) ist Pflicht. Natürlich auch für Sehleute auf YouTube:Walk-Män – Der Mutmach- und Motivier-Podcast. Runter kommen von der Couch, Hindernisse überwinden und Ziele erreichen - unabhängig von Alter, Umfeld, oder Barrieren im Kopf. Wieder Lust bekommen auf‘s Leben. Podcaster und Journalist Ralf Baumgarten stellt inspirierende Persönlichkeiten und ihre Geschichten bzw. Projekte vor. Er selbst stellt sich immer wieder und regelmäßig eigenen Challenges sportlicher Art oder einfach nur, um den eigenen Horizont zu erweitern, neue Erfahrungen zu sammeln und die wenige Zeit auf Erden nicht zu verschenken. Der Walk-Män-Podcast: Lust auf‘s Leben, runter von der Couch kommen und gesund leben in Bewegung. Zu Podcaster Ralf Baumgarten: Redakteur, Mediengestalter, Herausgeber und Podcaster. Zusätzliche Ausbildungen (u.a.): Triathlon- und Lauf-Trainer, Yoga-Lehrer (200), Waldbademeister, Kommunaler Gesundheitsmoderator u.v.m. Kontakt Ralf Baumgarten:EMail: walkmaenpodcast@gmail.comWeb: https://mein-blaettche.deWeb: https://walkmaen.de/LinkedIn: https://www.linkedin.com/in/ralf-baumgarten-796287a1/Instagram: https://www.instagram.com/ralf_baumgarten/Sprecherin Einleitung: Christina Schmitt / TRIGA-Verlag Gelnhausen / Cover (Grundentwurf): Marek BeretaWichtig: Wenn Dir gefällt, was Du hörst, dann teile den Podcast und abonniere ihn beim Audio- oder Video-Streaming-Dienst Deiner Wahl. Toll wäre ein Feedback direkt an mich und (und) eine Bewertung auf Apple-Podcast, YouTube oder Spotify. Und last not least: Rückwärtshören oder -ansehen auf dem Walk-Män-Kanal macht Sinn - hier gibt es noch sehr viele spannende, unterhaltsame und informative Aufnahmen zu entdecken. Bleib wach, gesund und aufmerksam, Dein Ralf Baumgarten

Pavel Stuchlik is a DJ/Producer, certified Ambassador of Peace & Wim Hof Instructor and founder of NOA|AON – a modern manifesto for your journey through self-transformation -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249  ------------------    About my Guest Pavel Stuchlik:   Pavel Stuchlik, known professionally as NOA|AON, is a globally recognized figure in the realms of wellness, spirituality, and entrepreneurship. A certified Wim Hof Instructor, Ambassador of Peace, and a transformative figure in the biohacking community, Pavel seamlessly blends ancient wisdom with cutting-edge science to foster personal and collective well-being. His journey from professional cyclist to influential entrepreneur and internationally celebrated conscious DJ/Producer illustrates his dynamic approach to life—promoting health, happiness, and harmony through innovative practices like breathwork, meditation, and dark retreats. Founder of the #noamovement, Pavel is dedicated to inspiring profound transformation by sharing his diverse experiences and the powerful BDM method he developed, aiming to elevate human potential and reconnect individuals with their true essence. What we Discussed:    - Who is Pavel Stuchlik - What was his Why (2 mins) - Why he created NOA|AON and what it means (5 Mins) - Losing Everything and Bouncing Back (7 mins) - How to Not feel guilty about earning Money (9:45 mins) - Be, Do & Have (13:30 mins) - Understanding Relationships with 7 Stages (18 mins to 25 mins)) - True Love (24 mins) - Cold Therapy & Wim Hoff (25 mins) - Learning Different Styles of Breathing (28:50 mins) - The 3 Tools of Instant Presence (29:30 mins) - How long should you do an ice bath (37 mins) - Dark Retreats (41 mins to 45 mins ) - Should you bring a notebook into dark room (45 mins) - How is your sleep pattern in a Dark Room (47 mins) - How has his diet changed after the retreats (49:40 mins) - Plant Medicine (51 mins) - What would Love do now (53:45 mins) - What are EMF's and how to protect yourself (55 mins) - The Electric Devices that are dangerous to our bodies ( 57 mins) - The dangers of Microwave ovens (1 hr 2 mins) - Airpod frequencies (1 hr 4 mins) - The telecommunications unrealiable studies (1 hr 5 mins) - Set an Example for your children (1 hr 9 mins) - Does this Substance own you or you own it (1 hr 11:30 mins) - Wall Paper & Clothing Frequency Protection (1hr 13:45 mins) - Know which product is real and fake ( 1 hr 17 mins) - Frequencies in a titanium ball (1 hr 19 mins)   How to Contact Pavel Stuchlik https://noaaon.com/ https://www.facebook.com/noaaonofficial https://www.instagram.com/noaaonofficial/ https://www.youtube.com/c/NOAAONofficial https://twitter.com/noaaonoffic?lang=en links 1. FREE EMF Webinar2. 30% Discount Code for courses & Waveguard EMF protection - ROY303. 30-day on-demand free library4. FREE System Reset Bonus Episode TipsHave good quality headphones in a place you can express yourselfCan be done solo or in a group settingDo not do in water or while drivingBenefitsPromotes energy alertnessReduces stressInstant mood boostEnhanced feelings of wellbeingBurns caloriesPromotes better sleepIncreases your dopamine, oxytocin, serotonin, and endorphinsSubliminal sound healing embedded from Source VibrationsWhenYou can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you're looking to grow.Duration7 Minutes. Bonus: move directly into a deep state of meditation.  --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org  

Pavel Stuchlik is a DJ/Producer, certified Ambassador of Peace & Wim Hof Instructor and founder of NOA|AON – a modern manifesto for your journey through self-transformation -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249  ------------------    About my Guest Pavel Stuchlik:   Pavel Stuchlik, known professionally as NOA|AON, is a globally recognized figure in the realms of wellness, spirituality, and entrepreneurship. A certified Wim Hof Instructor, Ambassador of Peace, and a transformative figure in the biohacking community, Pavel seamlessly blends ancient wisdom with cutting-edge science to foster personal and collective well-being. His journey from professional cyclist to influential entrepreneur and internationally celebrated conscious DJ/Producer illustrates his dynamic approach to life—promoting health, happiness, and harmony through innovative practices like breathwork, meditation, and dark retreats. Founder of the #noamovement, Pavel is dedicated to inspiring profound transformation by sharing his diverse experiences and the powerful BDM method he developed, aiming to elevate human potential and reconnect individuals with their true essence. What we Discussed:    - Who is Pavel Stuchlik   - What was his Why (2 mins)   - Why he created NOA|AON and what it means (5 Mins)   - Losing Everything and Bouncing Back (7 mins)   - How to Not feel guilty about earning Money (9:45 mins)   - Be, Do & Have (13:30 mins)   - Understanding Relationships with 7 Stages (18 mins to 25 mins))   - True Love (24 mins)   - Cold Therapy & Wim Hoff (25 mins)   - Learning Different Styles of Breathing (28:50 mins)   - The 3 Tools of Instant Presence (29:30 mins)   - How long should you do an ice bath (37 mins)   - Dark Retreats (41 mins to 45 mins )   - Should you bring a notebook into dark room (45 mins)   - How is your sleep pattern in a Dark Room (47 mins)   - How has his diet changed after the retreats (49:40 mins)   - Plant Medicine (51 mins)   - What would Love do now (53:45 mins)   - What are EMF's and how to protect yourself (55 mins)   - The Electric Devices that are dangerous to our bodies ( 57 mins)   - The dangers of Microwave ovens (1 hr 2 mins)   - Airpod frequencies (1 hr 4 mins)   - The telecommunications unrealiable studies (1 hr 5 mins)   - Set an Example for your children (1 hr 9 mins)   - Does this Substance own you or you own it (1 hr 11:30 mins)   - Wall Paper & Clothing Frequency Protection (1hr 13:45 mins)   - Know which product is real and fake ( 1 hr 17 mins)   - Frequencies in a titanium ball (1 hr 19 mins)   How to Contact Pavel Stuchlik https://noaaon.com/ https://www.facebook.com/noaaonofficial https://www.instagram.com/noaaonofficial/ https://www.youtube.com/c/NOAAONofficial https://twitter.com/noaaonoffic?lang=en links 1. FREE EMF Webinar2. 30% Discount Code for courses & Waveguard EMF protection - ROY303. 30-day on-demand free library4. FREE System Reset Bonus Episode TipsHave good quality headphones in a place you can express yourselfCan be done solo or in a group settingDo not do in water or while drivingBenefitsPromotes energy alertnessReduces stressInstant mood boostEnhanced feelings of wellbeingBurns caloriesPromotes better sleepIncreases your dopamine, oxytocin, serotonin, and endorphinsSubliminal sound healing embedded from Source VibrationsWhenYou can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you're looking to grow.Duration7 Minutes. Bonus: move directly into a deep state of meditation.  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org  

Pavel Stuchlik is a DJ/Producer, certified Ambassador of Peace & Wim Hof Instructor and founder of NOA|AON – a modern manifesto for your journey through self-transformation -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249  ------------------    About my Guest Pavel Stuchlik:   Pavel Stuchlik, known professionally as NOA|AON, is a globally recognized figure in the realms of wellness, spirituality, and entrepreneurship. A certified Wim Hof Instructor, Ambassador of Peace, and a transformative figure in the biohacking community, Pavel seamlessly blends ancient wisdom with cutting-edge science to foster personal and collective well-being. His journey from professional cyclist to influential entrepreneur and internationally celebrated conscious DJ/Producer illustrates his dynamic approach to life—promoting health, happiness, and harmony through innovative practices like breathwork, meditation, and dark retreats. Founder of the #noamovement, Pavel is dedicated to inspiring profound transformation by sharing his diverse experiences and the powerful BDM method he developed, aiming to elevate human potential and reconnect individuals with their true essence. What we Discussed:    - Who is Pavel Stuchlik   - What was his Why (2 mins)   - Why he created NOA|AON and what it means (5 Mins)   - Losing Everything and Bouncing Back (7 mins)   - How to Not feel guilty about earning Money (9:45 mins)   - Be, Do & Have (13:30 mins)   - Understanding Relationships with 7 Stages (18 mins to 25 mins))   - True Love (24 mins)   - Cold Therapy & Wim Hoff (25 mins)   - Learning Different Styles of Breathing (28:50 mins)   - The 3 Tools of Instant Presence (29:30 mins)   - How long should you do an ice bath (37 mins)   - Dark Retreats (41 mins to 45 mins )   - Should you bring a notebook into dark room (45 mins)   - How is your sleep pattern in a Dark Room (47 mins)   - How has his diet changed after the retreats (49:40 mins)   - Plant Medicine (51 mins)   - What would Love do now (53:45 mins)   - What are EMF's and how to protect yourself (55 mins)   - The Electric Devices that are dangerous to our bodies ( 57 mins)   - The dangers of Microwave ovens (1 hr 2 mins)   - Airpod frequencies (1 hr 4 mins)   - The telecommunications unrealiable studies (1 hr 5 mins)   - Set an Example for your children (1 hr 9 mins)   - Does this Substance own you or you own it (1 hr 11:30 mins)   - Wall Paper & Clothing Frequency Protection (1hr 13:45 mins)   - Know which product is real and fake ( 1 hr 17 mins)   - Frequencies in a titanium ball (1 hr 19 mins)   How to Contact Pavel Stuchlik https://noaaon.com/ https://www.facebook.com/noaaonofficial https://www.instagram.com/noaaonofficial/ https://www.youtube.com/c/NOAAONofficial https://twitter.com/noaaonoffic?lang=en links 1. FREE EMF Webinar2. 30% Discount Code for courses & Waveguard EMF protection - ROY303. 30-day on-demand free library4. FREE System Reset Bonus Episode TipsHave good quality headphones in a place you can express yourselfCan be done solo or in a group settingDo not do in water or while drivingBenefitsPromotes energy alertnessReduces stressInstant mood boostEnhanced feelings of wellbeingBurns caloriesPromotes better sleepIncreases your dopamine, oxytocin, serotonin, and endorphinsSubliminal sound healing embedded from Source VibrationsWhenYou can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you're looking to grow.Duration7 Minutes. Bonus: move directly into a deep state of meditation.  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org  

AYO wearable light therapy glasses help improve sleep disorders and support circadian rhythm. This blue light therapy can increase energy levels, elevates mood, and provides relief from jet lag and SAD.  But are they worth it? We cover this and a whole host of other morning biohacks in this short episode. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. PAVEL STUCHLIK is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor.  Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. 

Healthy Highs: How Biohacking Doesn't Have to Be Boring... Late bedtimes, excessive light exposure, high stimulation, and lack of wind-down time are not compatible with wellness, but biohackers are finding ways to balance health and fun. Pavel Stuchlik (aka NOA|AON) is huge in the biohacking world. He is an expert in self-realization techniques + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none''. Follow NOA|AON Shop NOA|AON FREE EMF Webinar 30% discount code for Transformational Courses & Qi-Shield EMF protection - TONY30 30-day on-demand free library FREE System Reset Bonus Episode recording Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium is the body's “master mineral” powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium. That's why I'm so excited to tell you that I was able to arrange a killer deal for you. You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last. Right now you can get a bottle of Magnesium Breakthrough for FREE. Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

Get the full show notes here: https://antiaginghacks.net/podcast/system-reset-lower-stress/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Pavel Stuchlik, is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none'' With #noamovment NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others. Here are our topics of discussion: [1:40] Pavel's journey from entrepreneurship to biohacking. [12:13] Strategies for finding purpose in adversity. [22:24] Empowering belief transformation and personal growth. [29:51] Insights from a transformative silent retreat experience. [33:16] Manifesting abundance through heart-centered intention. [40:48] Pavel's stress-reduction toolbox for inner peace. [46:00] Elevate your life with Pavel's stress-busting and consciousness-expanding tips!

The universe works in mysterious ways. Last week's episode was all about getting quiet to hear more, and somehow this week's episode is all about going into the dark to see more. We live in an overstimulated, hyperdrive world, and it's leaving many of us living in dis-ease and disorder. More and more, we are all looking into screens for answers when the deepest, truest answers are to be found in looking into the depth of darkness. This is a one-of-a-kind episode with the one-of-a-kind NOA.NOA AON aka Pavel Stuchlik is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none'' With #noamovment NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.NOA AON has been generous to provide a BUNCH of free and discounted content for you!There's a 1 month FREE access to the digital library: 30-day on-demand free libraryA free EMF webinar:  FREE EMF WebinarA 30% discount on courses and EMF protection gear: STANTON30FREE bonus episode recording of the System Reset: System Reset Bonus EpisodeJoin us as we explore:How 10 days in the dark changed Pavel's whole life. From a busy, tech entrepreneur  to living in service, finding his passion and creating legacy through music and specifically conscious DJing.Darkness retreats - where, how, why and the power of light or rather - no light!A LIVE breathwork master session!!!Living without food! Is that possible? NOA has. Spontaneous cancer remissions? He has seen it!Are you doing your daily “unhooking”? Should you be? How NOA is integrating modern science and deeply ancient and esoteric practices in his unique four part model.Contact:Website: https://noaaon.com Mentions:Products - NOA AON Breathing Tracks, https://noaaon.com/pages/live-schedule-on-demand Support the Show.Follow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

The Power of Biohacking - Reverse Ageing, Prevent Disease and Improve your HealthPavel Stuchlik is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. Pavel's mission is to bring people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.Pavel began his career as a professional cyclist. Due to ill health, he had to quit. That led him down the path of alternative medicine and treatments, and seeking out what would help him heal and live a fulfilled life. All of this led to the life he is currently living, which he described in our conversation as his dream life.This episode was definitely an eye-opener for me. There are so many different ways of thinking that we can all access, as long as we remain open to them.Please share this episode with your loved ones.You can learn more about Pavel and the work he does here: https://noaaon.comYou can connect with Pavel on Instagram here:https://www.instagram.com/noaaonofficial/?hl=enMost people are downloading this FREE MASTERCLASS to level up their Personal Mastery - https://www.jjlaughlin.com/offers/Sj7VB4s7If you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Support the show

Join us as we dive deep into the transformative world of self-realization with Pavel Stuchlik, a multifaceted expert renowned for his innovative approach to personal growth and consciousness expansion. As an international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace, and Wim Hof Instructor, Pavel brings a wealth of experience and wisdom to the table. In this episode, Pavel shares his mindfulness techniques, ancient spiritual teachings, and how he left the corporate world behind for a more fulfilling and creative life.***https://denmediation.comhttps://noaaon.comSupport this podcast at — https://redcircle.com/dentalks-powered-by-den-meditation7294/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entrepreneur and investor, certified Ambassador of Peace, and Wim Hof Instructor.As the founder of NOA|AON, Pavel's mission is to bring people back to their center and connect them with others through the power of movement and harmony. The name NOA represents movement, while AON stands for 'all or none.' The #noamovement is all about embracing our differences and working together to create a better world.With his diverse background and unique set of skills, Pavel is a true visionary and leader in the wellness and entrepreneurial space. He is passionate about helping others achieve their full potential and live their best lives.Join us as we dive deeper into Pavel's journey, his insights on self-realization and conscious entrepreneurship, and how NOA|AON is making a positive impact in the world. SHOWNOTES:

A Gluten Free Podcast Episode 111 On today's episode of Gluten Free Thoughts I'll discuss the importance of being open minded, remaining curious & listening to our bodies in own coeliac & gluten free journey.  What I'll cover:* Reflecting on my episode last week with certified Wim Hof Instructor, Benjamin Berry * How remaining open-minded has been a pivotal part of my own coeliac & gluten free journey & why it is so important in our gluten free lives * The importance of truly listening to our bodies & tuning into what our body is trying to tell us* How are you remaining curious & open-minded in your own gluten free life? * Teaser of next week's guest episode Links Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Pavel Stuchlik, also known as "NOA AON," is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none'' With #noamovment NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others. Notably, NOA AON spent 40 days in darkness with breatharians in Thailand, resulting in effective teachings and the birth of the #noamovement, aimed at restoring unity, love, and joy. It's Pavel's mission to bring as many people back to their true essence using the "Triple H Effect" --- Happiness, Health and Harmony. In this conversation, Pavel Stuchlik discusses various topics related to spirituality, consciousness, and personal transformation. Pavel also talks about activating psychic powers and gifts, as well as the experience of darkness retreats. He explores the concept of becoming less matter and more energy, and the power of music and frequency in healing and manifestation. Pavel discusses the law of resonance and the importance of reevaluating cycles and polarity. He also shares his journey of leaving alcohol behind and the transformation it brought to his life. Moreover, Pavel discusses his experiences with the spiritual realms and shares his insights on training children for the New Earth and allowing them to stay connected to their beingness ___________________ PODCAST CHAPTERS 00:00:00 - NOA AON Intro 00:02:58 - Awakening of Humanity 00:05:57 - Unlocking Our Psychic Powers 00:08:55 - Connecting to the Source Energy 00:11:46 - Darkness Retreat: The Prana Diet 00:14:28 - Breatharianism and the Mind-Body Connection 00:17:14 - Becoming Less Matter and More Energy 00:19:57 - Creating from the Heart's True Desire 00:22:33 - Embracing Choices and Consequences 00:25:20 - Reintegrating and Finding Harmony 00:27:57 - Breaking the Cycle and Expanding Reality 00:30:38 - The Process of Switching to the New Earth 00:33:22 - The Power of Sound and Frequency 00:36:21 - The Journey from 440 HZ to 538 HZ 00:39:05 - The Integrated Approach to Pursuing Passions 00:44:26 - Accessing Divine Energies Through Frequency and Vibration 00:47:09 - The Transformation after Quitting Alcohol 00:49:49 - Accessing Higher Consciousness through Mushrooms 00:52:32 - Raising Limitless Children & Psychic Training 01:00:30 - Consciousness Expansion Tools: Accessing Deeper States 01:06:00 - What is Love? 01:07:22 - Time Capsule Question ___________________ Guest: Pavel Stuchlik | NOA AON Website | https://noaaon.com/ 30 Day FREE On Demand Library | https://sutrapro.com/noaaon/pricing/checkout/XVnXYJkA1gxgBtoVtYDj Consciousness Expanding Products & Technology | https://noaaon.com/pages/shop-all Instagram| https://www.instagram.com/noaaonofficial YouTube | ​⁠ @noaaonofficial  Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel |  @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

Have you ever felt like you had everything you wanted but still felt empty and unfulfilled? Have you ever wondered what it would be like to spend 10 days in complete darkness without food or stimulation? If so, you will love this episode of the You-est You podcast, where Julie Reisler interviews Pavel Stuchlik, a former professional athlete, DJ, and entrepreneur who went through a radical transformation in his life.   In this episode, you will learn: How Pavel struggled with depression, anxiety, and autoimmune conditions despite having a successful career, millions in the bank, a wife, children, and a lovely home. How Pavel did a 180 in his life and started to study with mystics, teachers, and gurus worldwide, and how he went through four cycles of 10 days of complete darkness, where he had a powerful awakening and healing experience. How to manifest what you desire by spending time in silence within you and focusing on BE, DO, HAVE, instead of the reverse. How darkness is the medicine, and how it can help you meet yourself, go within, and heal at a deep level. How to increase your exposure to natural EMFs (electromagnetic frequencies) like time in nature, facing the sun, and moon bathing, and how to decrease your exposure to manmade EMFs and manage your EMF hygiene to mitigate their impact. How to face your emotions is the hardest part of any healing process, and go forth with kindness and grace with yourself and others. How to unhook from all the distractions and prioritize spending time daily in meditation, breathwork, dancing, and resetting your nervous system.   This episode is full of wisdom, inspiration, and practical tips to help you live your best life and be the You-est You. Don't miss this soulful conversation with Pavel Stuchlik and join us on this journey of self-discovery and empowerment.    #youestyou #pavelstuchlik #darknessretreat #darknessisthemedicine #emfhygiene #manifestation #healing #transformation #awakening #meditation #breathwork #dancing #nervoussystem #emotions #kindness #grace #distractions #silence #innerpeace #soulful #podcast #podcastshownotes   Meet Pavel Stuchlik Pavel Stuchlik, also known as NOA|AON, is an expert in self-realization techniques, biohacking, and breathwork. He is also an international conscious DJ and producer, serial impact entrepreneur and investor, and certified Ambassador of Peace and Wim Hof Instructor.   Pavel's mission is to bring people back to their center in union with others through his movement, #noamovement. To achieve this, he created the BDM method, which combines the most effective tools and wisdom from around the world to share with others.   Pavel has a diverse background with professional cycling, entrepreneurship, biohacking, and being a Wim Hof certified coach. He is also a self-realization expert, purpose-driven business coach, and a father of two amazing children.   As an impact entrepreneur, he has successfully launched and exited many brands, including Orange Theory Fitness in 7 different locations. His passion is #noamovement podcast, leading global biohacking retreats, workshops, and immersive experiences, touring as a Conscious DJ/producer, and spreading love through curating immersive transformational shows and events all across the world.   You-est You Resources & Goodies   See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!   A Free Toolset To Design Your Best Life   This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Get Unstuck and Design Your Best Life (and help others do the same)?   If you feel a strong urge to help other big-hearted empaths get unstuck and design their best life, you must check out Julie's Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This holistic coaching certification program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Change Your Life Through Gratitude   If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude   Sacred Connection   This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!'   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault Get a Free Toolset to Design Your Best Life Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided meditations from Insight Timer Julie's Hungry For More Online Program (10-Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer Take the Free Intuition Quiz To Find Out Your Unique Superpower  

NOA AON, aka Pavel Stuchlik, is a sought-after leader in self-realization techniques and application, an internationally conscious DJ/producer, serial impact entrepreneur, investor, and certified Ambassador of Peace & Wim Hof Instructor. His primary intention is to help others realize their full potential while unifying the world one person at a time.Special offers from Pavel and team:>>> 30% discount code for courses & Waveguard EMF protection - HUMAN30>>> FREE System Reset Bonus Episode recording.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props

NOA|AON aka Pavel Stuchlik is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none'' With #noamovment NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.Robert chats with Pavel Stuchlik about his journey, from professional cyclist, to franchisee to entrepreneur to discovering his passion for helping people get unstuck. He discovered in his journey the power of community and serving others, helping people understand the power of their thoughts and of taking action. He wants to add tools to equip people to find health, happiness and harmony.

Brendan McGurgan is the co-founder of Simple Scaling: an organisation that helps ambitious business leaders to 10x their business through accelerator programs, best-selling books, acclaimed podcasts, and the upcoming ScaleX Summit. He's also a certified Wim Hof Instructor and self-confessed sauna-junkie. In today's episode we talk about: - His first job picking apples as a boy in Armagh - Why he quit his retail gig over a coke - (And got hired elsewhere an hour later) - What led him to go from feeling “bulletproof” to being humbled - The number one thing that holds business owners back from scaling - How parenting prepares you for entrepreneurship - Why scaling could be Northern Ireland's superpower - His personal scorecard for life - And how “simple” and “easy” are not the same thing Check it out! https://bestofbelfast.org/stories/brendan-mcgurgan P.S. Click here to get tickets for the ScaleX Summit: https://www.scalexsummit.com/event-details/scalex-summit-2023

In this episode discover Dr Steven Piper, owner and operator at Monashee Health Collective. Chiropractor and Wim Hof Instructor.We talk about making craft beers, life, identity, his practice as a chiropractor, cold plunging among many other things as always. Hosted on Acast. See acast.com/privacy for more information.

Pavel Stuchlik, also known as NOA|AON, is an expert in self-realization techniques, biohacking, and breathwork. He is also an international conscious DJ and producer, serial impact entrepreneur and investor, and certified Ambassador of Peace and Wim Hof Instructor. Pavel's mission is to bring people back to their center in union with others through his movement, #noamovement. To achieve this, he created the BDM method, which combines the most effective tools and wisdom from around the world to share with others. Pavel has a diverse background with professional cycling, entrepreneurship, biohacking, and being a Wim Hof certified coach. He is also a self-realization expert, purpose-driven business coach, and a father of two amazing children. As an impact entrepreneur, he has successfully launched and exited many brands, including Orange Theory Fitness in 7 different locations. His passion is #noamovement podcast, leading global biohacking retreats, workshops, and immersive experiences, touring as a Conscious DJ/producer, and spreading love through curating immersive transformational shows and events all across the world. Pavel's Links: Bonus recording for System Reset Meditation/Breathwork: https://www.dropbox.com/scl/fo/loqwlqmj222wez7rn5ooo/h?dl=0&rlkey=dxvwpxjrrs7qs18jos77yl9az 90 day free on-demand library: https://sutrapro.com/noaaon/pricing/checkout/GfDFeswvGKFtgSHSL3hu NOA|AON Website: ⁠⁠https://noaaon.com/⁠⁠ (use code - SPIRIT30 - for 30% off site wide) Conscious Spaces Website: ⁠⁠https://consciousspaces.com/⁠⁠ Facebook Page: ⁠⁠https://www.facebook.com/noaaonofficial/⁠⁠  Instagram: ⁠⁠https://www.instagram.com/noaaonofficial/⁠⁠  LinkedIn: ⁠⁠https://www.linkedin.com/in/pavel-stuchlik-436a8721/ --- Support this podcast: https://podcasters.spotify.com/pod/show/science-spirituality/support

Pavel Stuchlik an international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. He is also the founder of NOA - AONHelp us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and conscious DJ/producer & biohacking expert Pavel Stuchlik aka NOA|AON as they discuss personal transformation, raising your frequency, and living your best life.   In this episode, we talk about: - The #noamovement & BDM method - Favorite biohacking routines & practices - Creating transformational experiences   EPISODE NOTES NOA | AON aka Pavel Stuchlik is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace, and Wim Hof Instructor. NOA means movement; AON is 'all or none'. With #noamovement NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.   Links:   [Web]: www.noaaon.com To get 30% off site-wide use code WIRED   90 Days Free On-Demand: https://sutrapro.com/noaaon/pricing/checkout/zq9vLaB8e9EVzsMstFNk   [Facebook]: NOA|AON [Instagram]: @Noaaonofficial   [Linkedin]: Pavel Stuchlik   If you enjoyed this episode, please let me know by rating & reviewing this show: https://linktr.ee/wiredforsuccess.   Wanna take it one step further and join my inner circle to enjoy exclusive subscriber-only content, join the tribe here: https://podcasters.spotify.com/pod/show/wiredforsuccess/subscribe   ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.  

Marty shares his journey and experience of becoming a certified Wim Hof Method instructor

Show notes: [0:58] What's Dan's background? [4:51] On what happened with Wim Hof [12:50] Finding the sweet spot with ice baths [17:19] How does he work with athletes and corporate people? [27:41] What are the things he learned from travelling the world? [41:01] Where to find Dan? [43:45] Outro Who is Dan? Daniel de Luis is a Performance Coach, Corporate Stress Reduction Specialist, Biohacker, Cold Therapy Specialist, Wim Hof Instructor, Mindfulness, Meditation, Breathwork, and Yoga Instructor. He has studied under various teachers around the world, including Shamans in the Amazon, Swamis in India, and the Iceman-WIm Hof himself. Studied and lived at Yoga Ashrams around the world. Exploring many esoteric disciplines, including plant medicines in the Jungles of Brazil. Daniel has blended both ancient wisdom with advanced science to develop a system that helps others find their full human potential.    Daniel has taught and studied all over the world, with over 25,000 hours of teaching experience. He has had the opportunity of teaching many NHL, Olympic, elite, and professional athletes. Some of Daniel's current and past clients in the Corporate world include the CBSA, Canadian Military, NIKE, HEXO, 3M, CANARM, BRIGHTDAY, and more.    Daniel has also given his stress reduction wellness programs/workshops in a wide range of facilities from Government agencies, correctional institutions, Police and Fire Departments, hospitals, elementary schools, high schools, and Universities.    He is based out of his wellness center in Brockville, Ont, Canada. Leading workshops, yoga, meditation classes, and retreats. He also teaches and speaks on Biohacking, teaching others how to be the best version of themselves. His programs help people with various issues anywhere, from back pain to stress reduction and overall well-being. He has committed his life to helping others live happier, healthier, and stronger lives.   Learn more about Dan: Website: https://dandeluis.com/ IG: https://www.instagram.com/dan_deluis Email: dan.deluis@hotmail.com   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

I sit down with Josué Valenzuela aka Sway in the Wolfs Den. Sway is the COO of Home Sourced Inc and Wim Hof Instructor.We cover a broad range of topics including his relationship with loss(death), his job duties, how he manages conflict, true crime podcasts, his love for personal development, sustainability, why we need to build culture like the mafia + much more!Watch It:https://youtu.be/sQrC1PgKgxkTune in to get a fresh and unique perspective + you'll learn a thing or two if you can keep an open mind. The greatest cheat code for my personal and professional development is has been reading books. I never had a mentor, books were my mentor's. That's why I've partnered with audible to give you a free trial.https://www.audibletrial.com/AlphaADD US ON:INSTAGRAM: https://www.instagram.com/AdaptiveAlphasTIKTOK: https://www.tiktok.com/@adaptivealphas

Derek talks to Patrick about becoming a Wim Hof Instructor, the power of breathwork, getting used to cold water therapy, breaking free of Imposter Syndrome, being in the moment, Breathe Trust Flow and holistic retreats! https://www.buymeacoffee.com/wheatleydeQ

Ann-Katrin springt ins Eisbad und er ist Schuld. Julian von Düffel ist der Wim Hof Instructor, der unsere Warmduscherin in die Kälte gelockt hat.Seine Geschichte und warum er nun seine Berufung lebt, erfahrt ihr in dieser höchstspannenden Folge mit unserem Interviewgast live aus Brasilien.

Leo Daniel is a breath specialist, breath & optimal health coach with Innate Strength (innate-strength.com) and author of Breathe Free (Releasing in the next couple months). Leo earned a  MSc from University College Dublin, he continued to educate himself through a  professional career in Ireland and internationally. He attained multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. He is one of the few in the field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it. His love and experience for health and physical performance led him to research more than 100 breathing techniques, mentor with coaches to Olympians, UFC Fighters, World Champions and he undertook several internships with the world renowned Dr. Eric Serrano. He has coached hundreds of clients during his career. Their profiles range from Olympians to recreational sports people and those who haven't trained in a decade. 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   You can contact Gus here: www.gushoyt.com Gus is a trained Wim Hof Instructor, Advanced Oxygen Advantage Instructor and Conscious Breathwork Coach. He has been playing and experimenting with this practice and meditations for the past 20 years. Gus first became interested in the health benefits of breathwork, cold exposure and meditation as a free-diver off the Dorset coast – an activity that opened the door to a new world and perspective on life. Since then he has pursued many high-stress careers around the world first as a professional chef, then an internationally acclaimed environmental campaigner. He's served as an elected city representative on the local, national and international stage and even spent a year working as a cowboy in the mountains of Colorado. Gus studied psychology and philosophy at University and advanced physiology as part of his Paramedic training in Colorado, which halted at the EMT level with his return back to the UK. Over the last three years he returned to his source and is now a professional breath, cold-exposure and confidence coach. Gus works with semi-professional athletes, those suffering from crippling anxiety as well as anyone wanting to dig deep within their psyche and become the best version of themselves, no matter what their persuasion.   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

In today's episode, I have a conversation with Shereen Yusuf.  She is an engineer, health and wellness coach, breath work coach, and Wim Hof instructor.  We have an informative discussion about breath work techniques and the Wim Hof Method and how these tools can dramatically improve one's overall heath and well-being.  We first met when she shared her extensive expertise and experience to the first Provider Wellness Symposium this past November, 2022.  We had her on the schedule both days of the conference where she gave an introduction to the Wim Hof Method followed by an experiential session where she lead a Wim Hof breath work exercise.  Following her first session, many attendees made it a point to approach me in the hallways to tell me how amazing her session was.  For this reason, I made it a point to attend her second session on Sunday and I can say that they were absolutely correct.  It was an amazing experience.  We will discuss these different techniques in this episode and I hope you enjoy the conversation as much as I did. Shereen's information:website:  www.Suda-prem.com Instagram:  @shereenyusuffemail:  info@suda-prem.com To learn about the Wim Hof Method you can go to:  www.WimHofMethod.comThe other breathing techniques were Buteyko method and Oxygen advantage.Please check back often for more episodes pertaining to health and wellness for healthcare providers and caregivers.Please send your questions to providerwellnesspodcast@gmail.comWebsite:  providerwellnesspodcast.com Please go to providersymposium.com to learn more about The Provider Wellness Symposium.Thanks for listening and please subscribe and share this episode.

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's podcast I speak with the amazing Nicholas Corliss. Nick is a Wim Hof Instructor and OCD and anxiety coach. He has also struggled with OCD and in today's episode we discuss holistic approaches to managing OCD. I ope you enjoy :)   You can use the following links to find out more about Nick: http://www.nicholascorliss.com/ https://m.youtube.com/channel/UC401skzTb2bg5l-CBX8kmog/videos?view=0&sort=dd&shelf_id=0 https://www.instagram.com/nicholas.corliss/ Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

NOA|AON aka Pavel Stuchlik is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none'' With #noamovement NOA|AON is bringing people back to their center in union with others. He created the BMD method to combine all of the most effective tools and wisdom from around the world to share with others.

Bob Schrama (Paws) is a lofi beats producer and instrumentalist who is also a certified Wim Hof instructor. His overall energy and outlook on life is both contagious and inspiring.On today's episodes we discuss:- Bob's personal journey to becoming a Wim Hof instructor- The many benefits of the Wim Hof Method- Passive vs Active livingRegister for a breathing class created specifically for producers:https://forms.gle/NnnxjcB3Zmc8YvQo9Connect with Bob on Instagram: @ijsmeneer & @pawsbeatsThank you for being a part of our unique lofi and chillhop community! These developmental conversations and educational episodes would not be possible without your support. The Chilled Samples Podcast was created and is designed to help artists in our community grow their projects, accomplish their artistic goals, and to provide a platform for leading lofi and chillhop artists to share their thoughts, knowledge, and individual perspectives.If you have further questions I'd love to help you grow your project: @chilledsamplesThis episode is sponsored by Staub Audio Engineering:Staub Audio Engineering WebsiteInstagram: @staubaudio_sterilone Download one-shots and loops from Louk, Hoffy Beats, Dokkodo Sounds, Azido 88, Garot Michael Conklin, Staub Audio Engineering, and SUSHIChill Pack 001

Be sure to follow Greg on IG @ ofx_coach Thanks for listening :)

How many times in the middle of stress have you told yourself:"I just need to breathe""If I could catch my breath""Ahh just can't get it together"Many of us trigger stress within ourselves, and have no control over how we react to what is happening externally.This episode is one of my favorites since Joey has changed lives simply by teaching people how to breathe and tune in to the present moment.In this episode you will learn:Importance of learning to breatheHow to be proactive vs reactiveUnderstand stress, how we trigger it, and how to allow yourself to process this peacefully.Do a 15 minute breathwork at the end of the episodeJoey is an amazing mentor, coach, and husband.If you want to connect with him, find him on the links below:https://www.joeyhauss.com/https://www.facebook.com/JoeyHaussOfficial/https://www.instagram.com/joeyhauss/?hl=enIf you're in commercial cleaning and want to increase your sales, become part of our community today and get the best cleaning sales content and data in the industry.Join Our Private Profitable Cleaner FB GroupIf you enjoyed this podcast, you can help us out immensely by sharing it with a colleague and giving us a rating. We appreciate you!

In episode 5, Ryan talks with the one and only Doug Steiny. Doug's journey is legendary and takes him from the brink of death to a life-saving chance encounter with Wim Hof. Find out how The Wim Hof method, Cold Water, and a bedside promise to his daughter brought Doug out the other side to find his life's purpose in helping others as a certified Level 2 Wim Hof instructor. This is an inspirational story you won't want to miss!Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

When someone asks you if you're ready to upgrade your life, I hope you say yes. That's what Reis did, and his willingness to step into the unknown led him on a wild journey of introspection and self-discovery. From starting multiple businesses to climbing snowy mountains in Poland on Wim Hof's retreat, Reis places his growth and evolution above his personal comfort. If you've ever wondered why people take voluntary ice baths or spend hours learning how to breathe better, this episode is for you. Learn how breathwork and cold exposure are tools that we can use to promote positive stress and unlock our true potential. Reis is CEO/Co-founder of Our Breath Collective and he's also a certified Wim Hof instructor. Join us for this episode as we discuss: - How breathing and cold exposure have upgraded Reis' own life - Swimming in ice-cold rivers and hiking snowy mountains in Poland - Why breathwork and cold exposure are so good for you - The importance of choosing "abnormal" in a world where "normal" is terrible for your health And much, much more! Show Notes: Follow Reis on Instagram Follow Our Breath Collective on Instagram Our Breath Collective Website Wim Hof Method

Contact me for a free session, visit: www.robertjamescoaching.com  Today I speak with Christopher Dickson who is a Wim Hof Instructor and Breathwork Coach. We cover a lot of ground including creativity, spirituality and the impact that both of these things have on mental health. You can sign up to Christopher's email list to hear about online breathwork sessions and in-person Wim Hof Method workshops at www.chrsitopher-dickson.com   or follow him on Instagram at    https://www.instagram.com/icecoldchristopher/   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com Today I interview Nìall ÒMurchu. Nìall is a wellbeing expert and Level 3 Wim Hof Instructor. He shares his own personal story of dealing with adversity as well as going into detail about using the Wim Hof Method in the best possible way.  Nìall has a book coming out in February called `The Blissful Breath`. To find out more about Niall you can head over to his website: www.breathewithniall.com To find out more about the Wim Hof Method you can head to www.wimhofmethod.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Yury is a Wim Hof Instructor, Chek Institute Holistic Coach, Yoga Instructor, father, and to me personally, an inspiration. His humility and calm, his infectious smile, and the obvious purity of his intentions make him a skillful guide, and he has helped many people along their paths toward living a deeper and more fulfilling life. Today we talk about his personal process of growth and development, his work as an instructor coach and guide; psychedelic medicine, fatherhood, and more. Yury is on Instagram: @openmind_inc Website: https://www.evolvewithyury.com WHM profile: https://www.wimhofmethod.com/instructors/yuryopendik Primal Nature is a podcast and psychedelic retreat center in northern Spain. Website: https://www.primalnature.eu Instagram: @hormetic_hermit

Michele sits down with Steven Roccazzella to discuss how he fell into the Wim Hof method, what inspires him most about it and the benefits you too can have over time. I went to his workshop a few weeks prior to this conversation and was so inspired and moved by what he had to say. I hope you too step away from this conversation feeling that way and wanting to incorporate this into your life.

To find out about the Wim Hof Method you can go to www.wimhofmethod.com Today I talk with Tim van der Vliet. Tim is most famous for being a Wim Hof instructor, but has also created his own method which you can find out about below. Tim shares loads of tips for dealing with anxiety using breathing methods and safe gradual exposure to cold water. He is a happy, warm and fascinating character with a lot of knowlege to share about the importance of optimal breathing. I´m sure you are going to find this one really helpful. Tim van der Vliet is a breathing and Wim Hof Method instructor, author, and is a father of 5 children. Apart from a healthy lifestyle he has learned to optimize his body and mind. He is calmer, healthier, has more energy and can cope with stress better than ever before. And even that he can influence his auto immune system through light exercise, breathing and cold training. This comes in handy in his busy, but no stress, lifestyle. Tim has been trained personally by the world famous Wim Hof (aka 'The Iceman') whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.  Tim's own technique is called Optimize. Optimize consists of 5 pillars: 1) No-BS Mindset Training - The Power Of Paradox, 2) Nutrition - Anything is allowed, 3) Exercise - Low intensity work out, 4) Breathing techniques and 5) Cold training. You can use Optimize to heal yourself or get over your mental and physical crap or to become even stronger if you are a top sporter.  Links: Check out my online courses or my events page if you want to dive in deeper.  Online: https://www.timvandervliet.com/online/  Events: https://www.timvandervliet.com/events/    Youtube channel https://www.youtube.com/timvandervliet    See where in the world I come and teach the Wim Hof Method. Maybe near you! https://www.wimhofmethod.com/activities/trainer/tim-van-vliet   Thanks for following @ https://www.instagram.com/tim_vandervliet/  https://www.facebook.com/TimvanderVlietWimHofMethodInstructor/  Tiktok (just started :): @timvandervliet Want to get monthly information about overcoming anxiety? Why not head over to my website www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for overcoming anxiety and more. You will also get access to the Free Mini Course for OCD and Anxiety. Or you can find me on Instagram @robertjamescoachinguk Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Long covid?! Finding tools when there don't seem to be any from someone who's recovered. The fear of Covid is real, fear of getting it and fear of not recovering. That fear can be debilitating! For those who have suffered from things like Chronic Fatigue or Fibromyalgia it can be even scarier--what if I relapse? What if I'm wiped out by this? In my chat with Lorrie a lot of those fears are alleviated because there ARE tools that help and ways to support your body to recover. Having found a path out of 8 years of chronic fatigue and other diagnosed issues--Lorrie found tools that worked and has been able to use those powerful options and has created a way to help others do the same. Connect with Lorrie https://www.livingfrominspiration.com/ Check out Lorrie's helpful tools here: FREE: 5 Day Wellness and Covid Recovery Support Plan (also applicable to ME/CFS/FM) FREE: Live Zoom Call with Dr. Jacob Teitelbaum, MD. Dr. Teitelbaum is an expert in Long Covid and ME/CFS/FM. FREE: YouTube Covid Recovery Support Kit. Videos with yoga, meditation, Wim Hof Instructor, acupressure, how to approach exercise, and more. New videos added each week. FREE: Positive Focus Covid Recovery Support Group (also applicable to ME/CFS/FM)