CazCast

Fantastic chat with Darius knight today. Darius is an international table tennis player who was part of the London 2012 Olympic team. We spoke about how Darius first got into table tennis living in battersea and the massive opportunities in life that table tennis has given him. It was also interesting to get Darius's take on how he would mentally and physically prepare himself to compete at the highest level. Darius is now got an incredible new business and brand and is now inspiring more and more young people to embrace the sport of table tennis.

Great chat with Sasha talking all things surfing. We start with Sasha talking about his first surfing experience out in Indonesia. Sasha's love and passion for surfing has grown stronger over the years and now run his own page reviewing surfboards. In this episode we also cover the massive positive impact surfing can have on your life not just physically but mentally. Sasha also covers some incredible advice on how you can improve your surfing and take yourself to that next level giving some simple and effective tips. Enjoy the podcast :-)

In todays episode i speak with Fran Sands. Fran has had over 60 amautuer bouts and boxed for England. Post boxing Fran eventually decided to become a coach and has never looked backed. He coaches as a volunteer at a boxing club in merseyside and has coached fighters all of ages and abilities. Fran is the creator of myboxingcoach.com a platform that allows Fran to share his boxing training systems that is enabling people from all walks of like to learn new skills and boost their fitness. Fran also shares with us some incredible advice on productivity and growth mindset which helps him to run a success business and maintain a busy schedule. I loved every minute of our conversation and i know you guys will take a lot from it. Please , like , share and subscribe to CazCast for more episodes :-) Thank you

Today on the podcast we welcome Amanda Ryder. When living In Spain Amanda noticed a huge difference to her own health when adopting the Mediterranean diet. This then prompted Amanda to pursue a career in nutrition and is now a degree qualified nutritional therapist and runs a nutrition practise in Cambridge. Amanda works with and helps her clients with weight loss , thyroid health , gut health and creating and adopting a healthy lifestyle that offers longevity . Amanda believes that we can all improve our health by having a better understanding of our issues and giving our bodies a chance to come back into balance.

Today i spoke with Shaun Kober. Shaun is the head of strength and conditioning at one of Thailand's best Mixed martial arts gyms Tiger Muay Thai. Previously before embarking into a career in the world of fitness Shaun served in the Australian military. During his time he served in Iraq and Afghanistan where he worked in a small man team as a sniper. Topics of conversation Military background how to stay fit whilst on deployment Mindset and taking ownership Travelling Challenges of working with fighters programming and periodization Tiger muay thai

Today i was on the road and went to visit Crossfit stags and does in Cambridge. Whilst there i spoke with Duncan who is the owner and full time Coach and mentor. Topics of conversation included- - Duncans experience in the fitness industry -How he fell in love with crossfit/crossfit games -Programming design - Mindfulness and happiness - Rest and recovery - Strength training , gymnastics and yoga - Importance and benefits of creating a community - How members are supported to achieve their goals - Future plans for the gym Subscribe for more episode's

On todays episode i had the pleasure and privilege of speaking with Phil Daru. Phil spoke about his role at American Top Team after gaining 10 years of experience under UFC Vet Din Thomas. Phil goes into detail about the ins and outs of his role as a coach working with the best fighters in the world , including his current work he is doing with Dustin Poirier for his big title shot bout with Khabib. Not only does phil have a wide range of knowledge after gaining two degrees in exercise science and sport medicine. He has also been through the fire himself and experienced some of the toughest physical challenges anyone can go though. He has competed as a strongman , MMA fighter , bodybuilder and powerlifter. Phil also owns two gyms and has online coaching/mentorship programmes where you can learn from the man himself.

Tony is an ex olympian and bronze medalist from the 2008 olympics. After the olympics Tony turned professional and remained undefeated in 11 fights. Unfortunately due to injury Tony was forced to retire and didn't know what life had in store for him next. He didn't know at the time but this was the best thing that could of happened to him. Tony now lives the American dream with two very successful gyms in California and the owner of the Box n Burn academy. Tonys gym have attracted a lot of big hollywood stars and even gained number 1 status in LA. Tony offers some incredible advice to young athletes and shares with us how you can reinvent yourself and completely turn your life around for the better. Listen Enjoy Share :-)

It’s a real pleasure and honour to be welcoming Mark Ormrod on the podcast this week. Mark is a former Royal Marines commando and the first triple amputee survivor of the war in Afghanistan. Mark is now an internationally acclaimed motivational speaker and the author of the autobiography Man Down and winner of four gold medals at the Invictus games. Mark continues to motivate and inspire others to realise their maximum potential and to live a life with no limits.

In this episode I speak with MMA fighter Claudia Diaz. Claudia fights out of Tiger may Thai gym in Phuket Thailand. We speak about how she decided to make the move from Spain and why Tiger is the perfect place for her to train. As well as getting an in-depth look at Claudia's training regime. Claudia has recently competed in two bouts in the ONE Warrior series. Enjoy :-)

Excellent chat with Ex Professional and 3x UK BMX half pipe champion Mike Mullen. Mike talks to us about his early beginnings in the sport and how developing a growth mindset has enabled him to achieve goals he never thought possible. Mike is now doing some fantastic work in schools inspiring a younger generation through his BMX academy. We also learn about Mike's new exciting business Champion Insight.

Today on the podcast we welcome Dr Casey Eisenbach. In 2010 Casey gained a bachelors degree in Chemistry and became a chiropractor after attending the Los Angeles college of chiropractic in 2013. Casey is now in her 6th year of practise as a chiropractor working in the west side of Los Angeles helping a huge amount of people. Casey has said " my main focus when it comes to my patients is educating them on the benefits on moving well. This not only gives them some relief, but helps to change their biomechanics and postural habits. This creates a stronger foundation which then helps my patients become less prone to injury ". As well as working with her patients Casey has worked with athletes from Santa Monica high school and cheerleaders from the SAN Diego chargers. Casey has also competed as a power lifter competing in 4 USAPL competitions in the last 5 years.

Fantastic podcast with the boys from @exaltperformance James and Mike talked all things strength and conditioning and gave us an insight into their new business Exalt strength and conditioning. James and Mike are two BSc and MSc Strength and Conditioning coaches, with seven years of combined experience who have previously worked with youth athletic development, semiprofessional football, GB tennis, International Dressage riders, Schools, university athletes and weekend warriorsAn Exalt programme will go beyond the session. It will teach you about the variety of ways you can train and recovery to keep you in compeition. This will give you the knowledge to create an athlete “toolbox’ which you can delve into your everyday life. Enjoy guys :-)

Today we catch up with Martin Petrus on the phone who has just instructed the 5 day Wim Hoff Ultimate Experience in Poland. Martin is a Wim Hof Instructor who runs multiple workshops a year all over the world that include teaching the Wim Hof Method , breathing for performance and breathing for athletes. Martin also explains the endless benefits of cold therapy and how introducing the cold into your life can have a huge positive effect on your physical and mental health. Enjoy guys :-)

Today's episode is nothing short of incredible with author Steve Morley. When running a 7 mile race Steve had a heart attack , in this Podcast Steve talks about what happened that day and tells us for the years after how he has found a love for running Ultra Marathons. Steve reads us many extracts from his book running with a wounded heart and even gives us a sneak preview to his new book to old to ultra.

Todays episode is all about magic with magician/illusionist/mentalist David Fox. Myself and David spoke about his journey from transitioning from an English teacher too a Magician. His inspirations and motivations to inspire and shock crowds as well as speaking in depth about the different skills required and the skills that David has developed to become a successful Magician. I really enjoyed talking to David and i know you will love listening to him , Enjoy :-)

This time of year with christmas and our motivation to achieve what we want can be a great time of year for us. But for some this can be the hardest time of year so i felt this was a very important podcast to do. Todays podcast is about loosing a loved one and going through that bereavement process whilst always having Hope alongside you. Thank you jess this one meant a lot. Enjoy and share this to someone who you feel may need it.

Episode 10 - Steve Morley Inclusion Coach by Callum Jackson

Todays episode is with Lee Petrucci. Lee runs the BodyCare Sports Injury Clinic and has had an incredible career. Lee first began working in sports therapy working for a number of different football clubs for 11 seasons. Since Lee has gone on to grow his very successful business the BodyCare Sports Injuries Clinic, helping people from all walks of his life stay injury free implementing his no-nonsense approach to getting to the route cause of the problem. Listen , share and enjoy :-)

Today on CazCast we discuss Health , Fitness and the Sport of BodyBuilding. Today's guest is Paul Turner , Paul is an experienced personal trainer , Men's Physique competitor and owns a very succcessful gym in Newmarket called Asgard.

Claire Louise Bamford is a Sleep nanny consultant who specialises in working with new borns and toddlers who are having sleep challenges. Claire has worked with many families across the country and offers some amazing advice to parents. Claire also speaks about her Post Natal anxiety and how finding a sleep consultant changed her families life for the better. Listen , Enjoy and share :-)

Incredible insight into the world of Mixed Martial Arts. Windy is the founder of Blue Waves Martial Arts in Bury St Edmunds and is a Black Belt in Brazillian Jui Jitsu. Windy is also the Chairman at UKMMAF and is extremely passionate in helping the sport grow in this country. He is also an MMA judge and shares with us what it takes to be a judge at the highest level. Windy has a wealth of knowledge and experience that he shares in this podcast and its a fascinating listen. Listen , share and enjoy :-)

Very important Podcast today. In episode 5 with Jessica Penberth we look at Psychotherapy and Hypnotherapy and how these two practises can combat mental health issues and also help you grow in confidence. Jessica also discuss's phobias and dreaming and how good nutrition plays such a key role in our very thoughts. Listen , share and enjoy.

Incredibile Podcast with Ben Blowes talking about all of the physical and mental challenges that he has taken on in his life! This is a fascinating listen and ben talks about breaking a world record with a tumble dryer on his back , running 100 miles and his time on the BBC show SAS- Ultimate hell week! Share and enjoy :-)

Incredible Podcast with Kriss Dillon talking about his journey since being in the acting business. Kriss made a sudden career change back in 2011 and has never looked back since. Kriss also offers some great advice for new actors and shares some incredible stories. Listen and Enjoy :-)

Fasincating conversation with Rob Knapper talking all things basketball and the life lessons rob has learnt along the way. Rob is the head coach at East Cambs Basketball club and also referees the game. Rob gives us an insight into the world of basketball in the country and what plans he has for East Cambs Basketball club in the future. Enjoy :-)

Fantastic Podcast with Serena today about OCD and how it has affected her life. Serena also gives some excellent advice on how to combat OCD and shares some excellent coping mechanisms. This is a very informative and inspirational podcast.

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