Podcast appearances and mentions of dan brule

In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging.   The practical application of breath holding (Wim Hof) allows clients to achieve gains quickly but also hits a plateau quickly due to its non critical nature whereas freediving breath work achieves constant growth due to the nature of the application.  As part of each workshop the instructors will speak on the science behind breath holds that relate to anti aging through the processes of autophagy and hormesis backed by Dr Mark Hyman, Dan Brule and others. Because lung capacity has a direct correlation to health span and life span clients are very clear on the "why" of the workshop throughout the process.  Gary Brecka is often quoted stating "In the presence of oxygen is the absence of disease"  and the ICCEMethod workshop helps participants gain comfort increasing both O2 and CO2.  After the workshop clients report feeling a sense of achievement, peace and mental acuity.  In this episode, Jeff talks about the power of breathwork, cold immersion's effect on different people, and walks you through what he's going facilitate at the upcoming retreat Tara is holding in Tulum in April 2025. Learn more about Jeff here - Instagram: @jeffdaubney Check out the upcoming Tara's retreat in Tulum here: https://www.taragarrison.com/retreats CHAPTERS: 2:20 The program Jeff is going to offer during Tara's Tulum retreat 6:57 Jeff's background 16:10 Ice bath's effects on different people 26:43 Sauna 33:00 Is ice bathing safe for kids? 40:20 A record in ice bathing

On this episode of the "In Search of More" podcast, host Eli Nash engages in a deep conversation with Nachman Forer. They explore Nachman's journey with managing anxiety through breath work, highlighting his collaboration with Dan Brule and the pivotal role of vulnerability and connection in this practice. Nachman shares personal insights on embracing anxiety as a catalyst for growth and underscores the value of continuous learning and self-improvement through workshops. Reflecting on his experiences with addiction and the importance of expressing emotions, particularly anger, in a constructive manner, Nachman emphasizes the significance of bringing wisdom and healing practices to a wider audience, transcending barriers within the Jewish community and beyond. Throughout the episode, the conversation centers on the transformative power of authenticity and self-awareness in fostering personal development. ------------------------------------------------------------------------------------- Connect with Nachman Website | https://bit.ly/3RNDfRb ------------------------------------------------------------------------------------- Connect with Eli Website | https://bit.ly/eliyahunash Instagram | https://bit.ly/eliyahu_nash Facebook | http://bit.ly/3h3rFSr YouTube | https://youtube.com/@insearchofmore ------------------------------------------------------------------------------------- Subscribe to the In Search of More Podcast: www.youtube.com/@InSearchOfMore?sub_confirmation=1 For booking inquiries, email: booking@insearchofmorepodcast.com Join Our WhatsApp: https://wa.me/message/PBH5QDJQNQ5LJ1 ------------------------------------------------------------------------------------- Follow us on social media Facebook | http://bit.ly/3jr9eYT Instagram | http://bit.ly/3JsvU5I TikTok | http://bit.ly/3XZ60Lo Twitter | http://bit.ly/3XNgxsR ------------------------------------------------------------------------------------- --- Support this podcast: https://podcasters.spotify.com/pod/show/in-search-of-more/support

Join us for our very special 200th episode with DEN Meditation teacher Rebecca Kordecki!! Rebecca is not your typical breathwork instructor - she is the owner of The Breath Zone and RK FIT Life, and the creative mind behind Booty Slide. With a remarkable 28-year career as a highly sought-after celebrity trainer, wellness expert, and breathwork coach, she's left an indelible mark on the fitness and well-being industry. Rebecca's expertise has been featured in prestigious publications such as Men's Health, LA Magazine, and Time Out NY. She's even graced the screens of The Today Show and Extra, sharing her wisdom and passion for a holistic approach to health and wellness.Drawing inspiration from breathwork masters like Dan Brule, David Elliott, and Stan Grof, Rebecca has honed her skills to help individuals harness the power of their breath, movement, and mindset. Her mission is clear: to guide people in breaking free from the confines of their minds and connecting deeply with their hearts. Through her coaching, she empowers individuals to cultivate more authentic connections with themselves and others.In this episode, Rebecca discusses her incredible journey through the foster care system, the complicated relationship with her mother, meeting her biological father, and discovering tools like breathwork that led her to a deeper connection with herself.Sign up for Rebecca's breathwork class by following the link below. Use code DENtalks for $50 off.https://www.denmeditation.com/breathworkSupport this podcast at — https://redcircle.com/dentalks-powered-by-den-meditation7294/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dan Brule is a world-renowned pioneer in the world of Breathwork.  If you haven't heard of him, I urge you to check out our first conversation EP015: https://www.youtube.com/watch?v=v0sKkpOZCgI&t=1758s On April 24th 2022, Dan Brule made a public statement* that he was stepping back from all teaching and consulting to do some soul searching and deep inner work.I am not here to share my opinions because I don't know all the details, I have not been involved in this and I do not work in this field. Things have not felt good for me and some still don't but I wanted to reconnect with Dan to hear his feeling on all of this. This for me was an opportunity to sit with Dan and form an authentic conversation rooted in truth, which are two big values of this Podcast. And the intention was to hold space for Dans voice to be shared without an agenda and to ask some big questions.It's not been the easiest conversation to give the green light on because I know that it's a super controversial situation, but ultimately I believe I have done my best at holding it, and honouring the importance of it. I tried my best to meet Dan with respect, compassion and remain in my own integrity understanding how hard this has been for everyone involved, and how many people have clearly been hurt by Dans lack of standards and protocols in his classes. He speaks about how the last year has unraveled for him, and as you will observe, it is still quite raw and difficult at times for Dan to process the level to which this has rocked the world of Breathwork. If anything let Dans story be a reminder to all practitioners, that we are all human and all have the capacity to cause others to not feel safe or comfortable even when we feel we are helping so many with our work. I consider myself a space holder for self-development, growth and transformation so feel the context of this conversation brings me to something that is always on my heart, which is, we need to surround ourselves with people who call us in, in healthy ways, friends who challenge us for our betterment, ask and honour feedback and continue to do the work and be in spaces that challenge our own beliefs and shake our own perspective up. Please share your feedback on this conversation in the comments section and subscribe, this is a free, easy and quick way to support the podcast!  LINK TO ICFB Statement: https://www.instagram.com/p/Cmcm3MhsCMT/ SPONSORS Podcast Sponsors === Exhale Coffee [https://exhalecoffee.com/] Use Code: CGP or click link below to receive £10 off your first purchase on a full flexible subscription!http://bit.ly/404n82Y Wildsole Sandals [https://www.wildsolesandals.com ]Use Code CGP10 at checkout for 10% off - https://bit.ly/3qcXH2h JOIN CHRIS! === Mens Weekend I Sign Up - https://bit.ly/3WDYK6S Mens Online Community - https://bit.ly/3WHLlKU Podcast 'Locals' Community - https://bit.ly/3JZTPXe Podcast 'Telegram' Page: https://bit.ly/3qCaskf CONNECT with Dan === WEBSITE: https://breathmastery.com/meet-dan/ LISTEN / SUBSCRIBE TO THE PODCAST === Apple: https://apple.co/346SMF5 Spotify: https://spoti.fi/3Gx4kPm Google: https://bit.ly/3GsBkIF New to me..? === EMAIL: connect@thechrisgeisler.com WEBSITE: https://www.thechrisgeisler.com INSTAGRAM: bit.ly/3IRLEyW FACEBOOK: http://bit.ly/3EpFaV1 LINKS: https://linktr.ee/thechrisgeisler How to Support the Channel? === PATREON: https://www.patreon.com/thechrisgeisler

Welcome to today's episode, where we have the pleasure of speaking with Rebecca Kordecki. Rebecca Kordecki is the founder of The Breath Zone, RKFIT and the creator of Booty Slide, a full-body slide-based workout sold at Walmart and Kmart. She has enjoyed a very successful 26-year career as a highly sought-after celebrity fitness trainer, health and wellness expert, corporate coach, writer, and motivational speaker. Over the past 6 years Rebecca has added Breathwork to her list ofexpertise after training with Dan Brule and David Elliot. Rebecca is passionate about teaching people to use breath and movement to get out of their heads and into their hearts and throughthat become the boss of their happiness and health!To find out more about Rebecca, visit: https://thebreath.zoneTo listen to other episodes, visit podcast.mysevenchakras.comCheck out our latest articles:https://mysevenchakras.com/meditation-alternativeshttps://mysevenchakras.com/soma-breath-couponshttps://mysevenchakras.com/soma-breathinghttps://mysevenchakras.com/how-to-get-fit-fasthttps://mysevenchakras.com/wim-hof-breathing-benefitshttps://mysevenchakras.com/breathing-techniques-for-sleephttps://mysevenchakras.com/celebrities-that-use-a-cold-plungehttps://mysevenchakras.com/soma-breath-review-21-dayhttps://mysevenchakras.com/books-on-breathinghttps://mysevenchakras.com/breathwork-benefitshttps://mysevenchakras.com/best-breathwork-trainingEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com. Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Breathwork techniques and exercises for everyday life and Breathwork Master Dan Brulé. Listen to our episode with Breathwork Facilitator Todd Newman. More information on Dan Brulé. A guided box breathing exercise. A guided sighing exercise. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Could breath be used as a tool? You're listening to the Love Tidbits Podcast, where you'll discover a small, tasty, delightful, bite-sized tidbit of love ~ I'm your host, LeAnn Austin  Hey y'all, welcome to Love Tidbits, episode #31: Just Breathe   What do you think when someone tells you, hey take a breath. That's the last thing you want to hear or to do. Well, I've been taking some incredible certification classes from Brooke Snow and Candice Toone. I now have a whole new understanding of breathing, and the powerful effect it has when we're a little more intentional about our breath.   I took a few classes in high school and college about our bodies, but didn't remember that the respiratory system is the only system in the body that can be regulated both consciously and unconsciously. You can breathe without thinking about it, and you can breathe on purpose. You can control your breath. And breath is one of the most amazing tools we have for being happy and healthy.  I find it interesting that many of the books I read and have spoken about on this podcast, mention breathwork or meditation in some form. I used to think that was a little woo, woo. But now I completely agree that breathing does make you feel better.  There's lots of scientific evidence to prove it. Breathing helps to release tension, increase creativity, helps your body detoxify, reduces anxiety, helps you relax, and makes way for clearer thinking. I've also learned that nose breathing is better than mouth breathing, who knew?  And most of us are mouth breathers. Very simply, mouth breathing is shallow and causes us to over breath. Nasal breathing or nose breathing, allows for more oxygen to get to active tissues, provides a sense of calm, and allows us to function better. So a really easy way to practice nose breathing is, breathe in through your nose, into your belly, and exhale a little bit longer than you inhaled.  Some of you also may have heard of grounding exercises.  Grounding exercises are things you can do to bring yourself back to the present moment. They could be quick strategies, like take three deep belly breaths, or longer, more formal exercises like meditation. I have a section now available in my Lovin Me program with some simple breath and grounding exercises. If you want to learn more, join us anytime.  If you're breathing, you're feeling, and if you're feeling you're pausing to take better care of yourself. That's what it's all about y'all, loving and taking care of you so that you're well equipped to help other people in your life. I love to just put my hand on my heart, breathe in through my nose, and out through my nose. Just breathing and pausing with my hand on my heart, brings me back to the present and fills me with love.  I appreciate this insightful quote by Dan Brule:  "Breath is the link between mind and body."  Hmmm, something to think about.  Have a good one y'all ~ and here's to breathing and love. If you're enjoying this podcast, please share and leave a review, to help others hear tidbits of love.  Do you have a daughter-in-law? I have two. They are amazing, and I love and adore them, but that wasn't always the case. Whether you love your daughter-in-law already, and know there's space for the relationship to become even better than it is. Or, you're really struggling with your daughter-in-law, and you feel anxious, worried, or angry every time you're together, or even thinking about her. This Lovin My DIL Course is for you.   This course that I created includes years of experience with my daughters-in-law, life coach training, and lots of love and inspiration. Everything I've used to have a beautiful relationship with my daughters-in-law.  And I'm sharing it with you.  These five secrets will allow you to stop walking on eggshells, be less worried and anxious whenever you're with, or even thinking about your daughter-in-law, and have the loving relationship you truly desire. Click the link in the show notes. And if you purchase now, you'll receive a special bonus.  Here's to Lovin My DIL y'all.  Have a good one.

This week, Julie shares a conversation from Top of Mind's live radio show archive that changed her life. In 2017 she spoke with Dan Brule, who is one of the world's leading experts on breathwork. He recommends taking time daily to practice breathing. The techniques he shared have become Julie's best tool for coping with stress and anxiety. Guest:Dan Brule, author of “Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond"

In our conversation today, my guest Ana Paula Tediosi shares the impact and the story behind her ‘side hustle' as the founder of Birdhaus, which during the pandemic transitioned from a female co-working space to a writing and publishing community for women. Ana wears many hats, including a mother of two, a pharmacist of education, an entrepreneur and an author. Her passion is to show women like her that it is possible to tap into all of your strengths in order to live out your life's mission and your professional life without compromise. Show Notes: The book that changed Ana's perspective about what was possible for her was "Mrs Moneypenny's Career Advice for Ambitious Women". The books that she recommends are 'Le Futur Des Espaces' by Emilie Raffo, ‘Option B' by Sheryl Sandberg, ‘Ines de Alma' by Isabel Allende and "Just Breathe - Mastering Breathwork" by Dan Brule.The music that Ana listens to when she needs a boost is her favourite playlist that features music from Beyoncé, Alicia Keys and one of Ana's biggest ‘power anthem' recommendations is "Level Up" by Ciara. To connect with Ana, you can find her on LinkedIn, Facebook and her website. To find out more about Birdhaus Writing & Publishing, be sure to check out their website. To read the full episode transcript visit our podcast website.

Change Your Breathing, Change Your Life with Dan Brule This week on the show, Rebecca meets the wonderful breathwork pioneer - Dan Brule. With over 40 years experience inspiring others to embrace their breath, Dan is a modern day teacher and healer. Initiated by Babaji in India, he is a master of Prana Yoga (the Hindu Science of Breath), and of Chi Kung/Qigong (Chinese Medical Breath and Movement Exercises) He majored in Human Development and Learning and graduated in 1984 with a Bachelor of Science degree in Business and Education. In 1985, he designed and completed a Master's Program in the Healing Arts called “The Breath as A Tool for Health Growth and Change.” On the show, Rebecca & Dan explore the importance of growing & maintaining your lung capacity, Dan explains why breathwork has finally 'come of age' in the wellness space, and Rebecca asks Dan about his time in Russia teaching olympic athletes. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at http://kloris.co/ (KLORIS.CO) using the code BREATHE Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1) And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1) Part of the OneFinePlay Network http://www.onefineplay.com/ (www.onefineplay.com)

Mads is the founder of the Growth Island podcast on health, performance and human wellbeing, covering more than 70 episodes with global experts including doctors, scientists, psychologists and entrepreneurs. One of his biggest passions is building health-related impact ventures and he has co-built 3 successful start-ups with KRING. With his background in management consulting experience from Deloitte and own experience from start-ups, Mads started actively training start-ups and worked with +150 global teams. Playing sports at a high-level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on a mission to flip this statistic around to help more people. To date, Mads has created over 70 episodes of the Growth Island podcast during which he has interviewed experts from all over the world. Past guests include Sean Percival, former CMO of MySpace, Dan Brule, breathing master and Tony Robbins' breathing coach and Dr.Olli Sovijarvi who co-founded The Biohacker Summit. Mads has shared his knowledge about biohacking, habits and the Growth Island Toolbox at Copenhagen University, TalentGarden and numerous other companies. To get in touch with Mads use the following links. Linkedin - http://linkedin.com/in/madsmfriis/ Insta - https://www.instagram.com/madsmf YT - https://www.youtube.com/channel/UCYLy4k2VbDX6DefVlLfW0uQ

  Playing sports at a high-level, today's guest studied personal growth and performance. They found that many resources focused 80% on the problems and only 20% on the solutions. Now he is on a mission to flip this statistic around to help more people. On his own podcast about performance and human wellbeing, his guests have included Sean Percival, former CMO of MySpace and Dan Brule, breathing master and Tony Robbins' breathing coach. Here today to help you have a health-positive impact on your business ventures, please welcome Mads Friis. Contact Info https://www.facebook.com/growthisland.madsfriis https://www.instagram.com/madsmfriis/ https://www.youtube.com/channel/UCYLy4k2VbDX6DefVlLfW0uQ https://www.linkedin.com/in/madsmfriis/    

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! In Episode 36, Sher and Rob dive into the life changing book "Just Breathe" by Dan Brule'. It is an overreaching theme throughout wellness, that a relationship with our breath is important for happiness and vitality. The conversation covers personal experience with breath-work, techniques discussed in the book, and overall explanation of of the impact breath has on wellness. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show Notes: https://www.balanceandmoderation.com/blog/episode-35-breath-work-works-show-notes

In this episode of A New Way of Living, I interview Reis Paluso about reuniting with your breath and how breathwork can change your life.   Incorporating a breath practice into your life can have huge benefits. When you develop breathing techniques for stress relief, anxiety relief, overall balance, and wellbeing, you'll see some big results.   As a surfer, husband, father of two young girls, and serial entrepreneur, Reis Paluso found himself searching for a way to maintain balance in life. After being introduced to the Wim Hof Method, he reignited a mind-body connection that he lost over time and opened up a journey of unlocking his true potential.    After a deep exploration of the Wim Hof Method, including two trips to Poland where he summited frozen mountains in sub-zero temperatures wearing only shorts and learned to love himself again, Reis realized that this was really just the tip of the iceberg.    The rabbit hole of breathwork and human optimization was blown open. Reis quickly became fascinated by all types of breathwork and began experiencing as many breathing methods and schools of breath as possible. He has been fortunate to study with some of the leaders in the field like Kasper van der Meulen, Dan Brule and Brian Mackenzie. Reis works privately with clients, including individuals and groups, and is also the co-founder and CEO of a breathwork community called Our Breath Collective.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.   ➢Enjoy Blossom, a blend of three calming adaptogens — lion's mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety: https://www.blossomwellness.co/. Discount code DANVOSS for 10% off.  

Rebecca Dennis has been practicing holistic and alternative therapies for over 20 years and has trained with Founder of Transformational Breath, Judith Kravitz as well as Dan Brule, Donna Fahri, Max Strom and other masters and influential teachers of breathwork, bodywork, and healing modalities. On her journey with holistic practices she also has trained in coaching, anatomy, and physiology, Swedish and deep tissue massage, acupressure, reiki and shamanic healing traditions from indigenous tribes and elders.

In this episode you'll hear 4 reasons why Rebecca Kordecki is so Badass! In case you missed the last episode and looking for the down and dirty listen to this, but also lemme tell you a bit about Rebecca! Rebecca Kordecki is the owner of The Breath Zone and the creator of Booty Slide. She has enjoyed a very successful 26-year career as a highly sought-after celebrity trainer and wellness expert. Over the past 5 years Rebecca has added Breathwork to her list of expertise after training with Dan Brule and David Elliot. Rebecca is beyond passionate about teaching people to use breath + movement to get out of their heads and into their hearts and be the boss of their happy and healthy one breath at a time. She's been featured on The Today Show, EXTRA, Daily Candy and in Vogue Magazine, Men's Health and many others. You can follow Rebecca on Instagram @rebeccakordecki or visit her website www.thebreath.zone to find classes and dates for her upcoming breathwork teacher training. You can also tag me @ordinarytobadass on IG! --- Send in a voice message: https://anchor.fm/ordinarytobadass/message

In this episode you'll hear from Rebecca Kordecki who is the owner of The Breath Zone and the creator of Booty Slide.  She has enjoyed a very successful 26-year career as a highly sought-after celebrity trainer and wellness expert.  Over the past 5 years, Rebecca has added Breathwork to her list of expertise after training with Dan Brule and David Elliot.  In this episode, Rebecca shares how to start a breathwork practice. Rebecca is beyond passionate about teaching people to use breath + movement to get out of their heads and into their hearts and be the boss of their happy and healthy one breath at a time. She's been featured on The Today Show, EXTRA, Daily Candy and in Vogue Magazine, Men's Health and many others. Check out the show notes  @https://ordinarytobadass.com/start-a-breathwork-practice/ --- Send in a voice message: https://anchor.fm/ordinarytobadass/message

This is a throwback episode to a powerful session I released way back on April 13th 2016. It's been 5 years since!It felt very weird listening to my voice in this episode because I've evolved as an interviewer and communicator since then. Since many of you have been listening to this show from the very beginning, its an opportunity to look back and feel grateful for how far we've come...This is also a special episode because in this episode, Dan Brule – introduced me to so many different concepts, ideas and stories about breathwork – that sort of laid the seed for my career as a breathwork instructor.I hope you enjoy this episode and thank you so much for coming on this ride with me! To learn more about Dan Brule visit https://breathmastery.com/✅ Save your spot for our upcoming "Shift Your Identity" live workshop: mysevenchakras.com/identity✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​✅ Subscribe on Youtube: https://bit.ly/37z987N​​Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Este pequeño y potente ejercicio es una adaptación de un ejercicio que aprendí con Dan Brule en su libro Just Breathe. Para quienes me preguntaron, este libro de Dan Brule también puedes encontrarlo traducido al español con el título: “Respirar la vida” Al practicar este ejercicio vamos conectarnos y cargaremos de energía nuestro cuerpo, nuestra mente y nuestro corazón. Puedes hacerlo recién que te levantas en la mañana, parándote al lado de tu cama, o para marcar un nuevo punto de inicio, a manera de pausa entre una reunión y otra levantándote de tu silla por un par de minutos. Se puede practicar con los ojos cerrados o abiertos y se hace inhalando por la nariz y exhalando por la boca, como cuando suspiramos. ¡Comencemos! Levántate y recarga tu cuerpo estirándote profundamente en la inhalación y estirándote mientras exhalas en un suspiro. Vamos a hacerlo 3 veces… Va la primera… Inhala, estiiiira…. Exhala en suspiro… ahhhhhhh Va la segunda… Inhala, estiiiira…. Exhala en suspiro… ahhhhhhh Va la tercera… Inhala, estiiiiira…. Exhala en suspiro… ahhhhhhh Ahora vamos a cargar nuestra mente… Pon tu atención en tu respiración, con la intención de cargar y despejar tu mente, haciendo 3 respiraciones profundas, inhalando contando cinco tiempos y exhalando contando cinco tiempos… empecemos! Inhala en 1,2,3,4,5 Exhala en 5,4,3,2,1 Inhala en 1,2,3,4,5 Exhala en 5,4,3,2,1 Inhala en 1,2,3,4,5 Exhala en 5,4,3,2,1 Ahora vamos a cargar el corazón, enfocando nuestra respiración en el área del corazón, vamos a imaginar que al inhalar estamos respirando compasión y al exhalar estamos expresando gratitud por este nuevo día. Inhalo compasión por mí en 1,2,3,4,5 Exhalo gratitud por mí en este nuevo día en 5,4,3,2,1 Inhalo compasión por mis seres queridos en 1,2,3,4,5 Exhalo gratitud por mis seres queridos en este nuevo día en 5,4,3,2,1 Inhalo compasión por toda la humanidad 1,2,3,4,5 Exhalo gratitud por toda la humanidad este nuevo día en 5,4,3,2,1 ¿Cómo te sientes? ¿Pudiste sentir que te activaste; que tu energía se recargó y conectaste el cuerpo, la mente y el corazón? ¡Gracias por practicar conmigo y por compartirme tus hallazgos sobre la respiración! --- Send in a voice message: https://anchor.fm/parayrespira/message

En este Para y Respira te invito a practicar una Respiración para Activarte. Es una petición que me hizo mi amiga Angelita Pérez y acá va para ella y para todas las personas que estén necesitando recargarse de energía. Es útil si sientes aturdimiento, cansancio o que la batería simplemente se te acabó y todavía tienes trabajo por hacer, acá te comparto un ejercicio que aprendí con Dan Brule en su libro Just Breathe. Es una técnica sufí que te ayudará a despertar y a activarte cuando sientas baja tu energía. (Por cierto, acá un guiño de gratitud para los maestros sufíes, místicos musulmanes, que tienen un montón de grandes meditaciones y ejercicios que combinan la respiración con el pensamiento, la oración, el movimiento y el sonido.) Para practicar este ejercicio vamos a inhalar por la nariz y a exhalar por la boca. Puedes hacerlo con los ojos abiertos y prácticamente en cualquier lugar; se trata de tomar de dos a cuatro inhalaciones breves, rápidas y potentes por la nariz (olfateando como lo hacen los perros o gatos) y luego soplar exhalando con los labios fruncidos, haciendo este sonido: ¡Poooh! Si haces esto durante dos minutos, verás cómo sientes que te llenas de energía y vitalidad. Yo voy a hacer un par de respiraciones para mostrarte cómo se hace y luego practicaremos haremos juntos…. Voy a hacer 3 inhalaciones rápidas y cortas por la nariz y luego exhalamos soltando el aire por la boca, con los labios fruncidos haciendo este sonido: ¡Poooh! A este ejercicio también lo llamamos "Respiración de olfateo y pooh" por el sonido que hace al inhalar por la nariz y al soplar con los labios fruncidos. Sniff . . . Sniff . . . Sniff . . . Poooh! Sniff . . . Sniff . . . Sniff . . . Poooh! ¡No te rías! O ríete si quieres, pero pruébalo. Hazlo ahora. Y hazlo de nuevo. Juega con ello. ¡Experimenta! Vamos a hacer 10 rondas, comencemos… 1. Sniff . . . Sniff . . . Sniff . . . Poooh! 2. Sniff . . . Sniff . . . Sniff . . . Poooh! 3. Sniff . . . Sniff . . . Sniff . . . Poooh! 4. Sniff . . . Sniff . . . Sniff . . . Poooh! 5. Sniff . . . Sniff . . . Sniff . . . Poooh! 6. Sniff . . . Sniff . . . Sniff . . . Poooh! 7. Sniff . . . Sniff . . . Sniff . . . Poooh! 8. Sniff . . . Sniff . . . Sniff . . . Poooh! 9. Sniff . . . Sniff . . . Sniff . . . Poooh! 10. Sniff . . . Sniff . . . Sniff . . . Poooh! ¿Cómo te sientes? ¿Pudiste sentir que te activaste; que tu energía subió y te sientes más despierto o despierta? ¡Gracias por practicar conmigo y por compartirme tus hallazgos sobre la respiración! --- Send in a voice message: https://anchor.fm/parayrespira/message

Interview with Breathwork legend Dan Brule, Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”Find Dan here: https://breathmastery.com/Dans Instagram here: https://www.instagram.com/danbruleofficial/?hl=enMake sure you are subscribed so you don't forget to breathe:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=If your feeling stress or anxiety please check out our Hypnosis Channel on YouTubehttps://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1Buy TAKE A DEEP BREATH MP3's here from our shop and support the channelhttps://takeadeepbreath.dpdcart.com/About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Want a quick easy way to improve your health, energy and sexual experiences? Then Breathwork might just be the next thing for you to practice. Today, I’ve got Leigh Ewin as our guest, and I’m excited to introduce him. He’s an expert breather, a certified Bulletproof Coach, and a renowned instructor in breathwork methodologies. He coaches people across the world in breathwork techniques to enhance everything from stress relief to sports performance. He’s also an ice diver! (Yes, you read that correctly.) Leigh joins me today to share his story and knowledge about breathing techniques that can improve our lives significantly. He explains the importance of conscious breathing, discusses the benefits of optimizing your breathing, and drops some juicy bits about how useful cold baths are to your health. Show Notes 0:30 Introduction to Leigh Ewin 1:35 How Leigh get started doing breathwork? 2:50 Why is breathwork so important? 6:20 Where to start with breathwork? 9:10 Breathwork for performance 13:01 Why is nasal breathing better than mouth breathing? 16:10 Breathwork for stress release 19:25 Connecting with people through breathing 26:22 Breathwork and sex 31:35 Cold water diving 35:30 What are some of the values of practicing breathwork? 42:45 What people need to be cautious about with breathwork? 45:30 Where can people find out more about you? 47:50 What are some of your daily habits? 51:00 Leigh’s final advice for living a happy, healthy, and meaningful life Connect with Leigh Ewin Website: https://www.leighewin.com/ Instagram: https://www.instagram.com/leighewin/ Facebook: https://www.facebook.com/theleighewin LinkedIn: https://www.linkedin.com/in/leighewin/ Resources: Leigh Collection: https://www.leighewin.com/resources The episode on Breathing with Dan Brule: https://www.growthisland.com/blog/18-dan-brule-breathing-for-self-healing-and-top-performance%2F The episode on Breathing with Martin Petrus and Artur Paulins: https://www.growthisland.com/blog/17-martin-artur-how-to-breathe-for-optimal-energy-and-performance%2F The episode on Breathing with Kiki Bosch: https://www.growthisland.com/blog/20-kiki-bosch-the-queen-of-ice-overcoming-rape-anxiety-and-pain%2F CONNECT WITH MADS MISIAK FRIIS www.growthisland.com LinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/ Find the episode at:

What's more important than brushing your teeth, shining your shoes or even combing your hair?  Life coach and author Dan Brule says it's the breath.  Brule is a world renowned expert in the art and science of breathing.  So much so, he's been called the Yoda, the Bruce Lee and even the Godfather of breathing. Brule's career path from x-ray technician in New England to Navy Deep Sea Diver on Special Ops to healer has taken him all over the world helping Olympic athletes to medical experts, even working with celebrities like Tony Robbins. breathmastery.com #liveyourbestlife If you have a guest idea, or want to learn more about Brunner Communications, contact Liz at info@LizBrunner.com. To join our mailing list and never miss any of Liz's stories, tips and techniques, click here.

What’s more important than brushing your teeth, shining your shoes or even combing your hair?  Life coach and author Dan Brule says it’s the breath.  Brule is a world renowned expert in the art and science of breathing.  So much so, he’s been called the Yoda, the Bruce Lee and even the Godfather of breathing. Brule’s career path from x-ray technician in New England to Navy Deep Sea Diver on Special Ops to healer has taken him all over the world helping Olympic athletes to medical experts, even working with celebrities like Tony Robbins. breathmastery.com #liveyourbestlife If you have a guest idea, or want to learn more about Brunner Communications, contact Liz at info@LizBrunner.com. To join our mailing list and never miss any of Liz’s stories, tips and techniques, click here.

It is my pleasure to introduce you to Kerry Veitch, a Breathwork practitioner from the UK. ⁠In this episode, Kerry talks about learning to take her armour off, stop running from life, let go of what you cannot change and change how you show up each and every day. ⁠She shares her powerful first Breathwork experience. It's quite moving to hear her insights and wisdom about life that, I believe, can help everyone! ⁠ Kerry can be reached on: Instagram @scared.breath and her website https://www.thesacredbreath.co.uk/ As always, I can be reached on my Facebook page or my Facebook Community Celebrate and Reinvent Yourself (were I periodically provide free Breathwork sessions), Instagram (@opicoaching) and finally my website (www.opicoaching.com). I would love to connect and help you explore if Breathwork is for you. With gratitude, Suz A little more about Kerry: Kerry Veitch has been connected with rebirthing breathwork since she was 19. In 1994 her first rebirthing session in the US, along with some well-chosen books ‘Living in the Light' & ‘Creative Visualization', (selling 7 million copies) Shakti Gawain, really shaped Kerry's life. With some more breathwork sessions over the years with Kerry's auntie, Lynn Veitch who has been a breathwork practitioner for 37 years, the connection became more of a ‘calling'. Kerry now works closely with Lynn and recently produced an event - Breath of Our Ancestors. Kerry is certified with an AIR Diploma in Rebirthing Breathwork, is an Alchemy of Breath Breathwork Practitioner and Teacher, and is also lucky enough to also have studied with Dan Brule amongst others. Kerry has a BSc Hons in Psychology and Sociology, and has also graduated as an energy healer. She is on the committee of the British Rebirth Society, which supports Rebirthing Breathwork practitioners in the UK over the last 40 years. She is also a practitioner member of the International Breathwork Foundation. Kerry founded The Sacred Breath her own breathwork practice and Breathe A Festival of Life , an annual weekend retreat that celebrates all modalities of breathwork in 2018, with the intention and capacity to spread the incredible, transformational work that can be done simply by using the breath.

As a surfer, husband, father of two young girls, and a serial entrepreneur, Reis found himself searching for a way to maintain balance in life. After being introduced to the Wim Hof Method, he reignited a mind-body connection that he lost over time and opened up a journey of unlocking his true potential. After a deep exploration of the Wim Hof Method, including two trips to Poland where he summited frozen mountains in sub-zero temperatures wearing only short and learned to love himself again, Reis realize that was really just the tip of the iceberg. The rabbit hole of breathwork and human optimization was blown open. Reis quickly became fascinated by all types of breathwork and began experiencing as many breathing “methods” and schools of breath as possible including studying with some of the leaders in the field like Kasper van der Meulen, Dan Brule, and Brian Mackenzie. Reis now follows a principle-based approach to meet the breather where they are and help to empower them to use the breath as a tool. Reis works privately with clients, including individuals and groups, and also is the co-founder and CEO of a breathwork community called Our Breath Collective. In this conversation, Reis shares about his discovery of, and dive into, the world of breath work. He speaks about his journey from practicing breath work to facilitating, leading, and teaching. He also discusses his investigations into different forms of breath work, such as rebirthing. And he shares about the the creation of Our Breath Collective, and what he envisions for the community's future.

In this episode, we are joined by a passionate entrepreneur and totally amazing person, Julie of Renew You Mobile Massage. Julie is a licensed massage therapist from the Great White North - Ontario, Canada. Julie graciously shares her journey as a massage therapist and the experiences that helped her build and grow her business from 5 to almost 80 clients now. She also gives advice to those who want to know more or start out their massage therapy journey, and some quick tips for your self-care. Jump right into BD and Julie’s conversation and you will surely enjoy gaining insights that will add value to your life. MENTIONS https://two-promises.com/ Just Breathe, by Dan Brule and Tony Robbins   SHOW NOTES [00:00:56] Greetings and introduction of Julie from Ontario, Canada [00:01:39] The beverage of the day for Julie [00:03:02] How BD and Julie met on Social Media [00:04:20] How Julie showed her heart to help [00:05:05] How Julie had grown her business and implementing the business tips and suggestions from BD [00:06:07] Transitioning to being more independent - Starting out from 5 clients and grew to almost 80 clients now [00:07:17] Building and strengthening the business during the pandemic and blossomed when it reopened [00:08:26] Honoring Julie’s traits: driven, passionate, hardworking, confident, and a heart to help [00:09:02] Using Pink Himalayan sea salt lamp and essential oil recommendations [00:10:04] The plan to have some incredible lady bosses, influential women, entrepreneurs, etc. as guests in the podcast over the next few weeks [00:10:18] What got Julie interested in massage therapy [00:12:24] Being able to work, do your passion, and impacting people at the same time [00:12:51] What keeps Julie going [00:15:30] BD’s experiences with different body massages and how it greatly helped him [00:17:40] Advice on starting out into the massage therapy journey [00:19:43] The benefits of breathing the proper way [00:21:28] Self-care is very important [00:23:22] Quick tips to add value to your life - Peppermint Oil, Epsom Salt baths, Foam rollers [00:25:13] Let’s help Julie get her message out

The great breathwork teacher Dan Brule calls yawning natural yoga - an instinctive meeting of movement and breath. Although yawning can be seen as rude or a sign of boredom, there are lots of interesting theories as to why we yawn, and yawning has many benefits. In this episode we touch on some of these theories, and then go through a short practice embracing some yawning   If you would like to support the production of this podcast, you can do so by becoming a member on patreon/thebreathworkclub

Join Shalom Klein on his weekly radio show, Get Down To Business with guests: Kristin Brindley Dan Brule Nicole Price Vince Mazza Suzanne Tulien

FreeStyle Friday! Today we discuss lessons for the week. Resources Mentioned Just Breathe: Mastering Breathwork by Dan Brule https://www.amazon.com/gp/product/B01HMXRYPQ Andrew Huberman Huberman Lab Podcast https://www.youtube.com/c/AndrewHubermanLab Like and Follow - Facebook: facebook.com/ForceForGrowth Instagram: instagram.com/forceforgrowth

Breathworker and doctor Ela joins me to talk burnout, dehumanisation, body talk, life and death, principles of healing, Dan Brule, her “go to” breath techniques, “breath intelligence”, adrenaline addiction, rest, biomechanics of breath, fascia, how breathwork works, the relationship between mysticism and science, individualised healthcare, BLM, the misuses of self-regulation, social safety. http://drelamanga.com

(Want to attend a FREE educational and fun online Breathwork festival? *Check it out here* ( https://mysevenchakras.com/breathworkfest ) ) *Guest bio:* Dan Brulé is a modern-day teacher, healer, and world-renown pioneer in the Art and Science of Breathwork. He is one of the creators of Breath Therapy and he was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. He coaches, trains, and certifies Professional Breathworkers, and since 1970, he has traveled to 67 countries and has trained more than 250,000 people to use their breath and breathing for personal growth, professional development, peak performance, self-healing and spiritual awakening. He has trained Olympic athletes, military special forces and elite martial artists. He coaches leading medical experts, psychotherapists, yoga teachers, fitness gurus, corporate executives, life coaches, and celebrities including Tony Robbins. To learn more about Dan Brule's work, visit his website: *https://breathmastery.com* ( https://breathmastery.com ) To check out Dan's Breathwork course, visit *https://www.mysevenchakras.com/breathewithdan* ( https://www.mysevenchakras.com/breathewithdan ) To pre-order his audiobook for FREE, *CLICK HERE* ( http://mysevenchakras.com/freebook ) and then search for ' *Just Breathe* '. To grab his book on Amazon, *CLICK HERE* ( https://amzn.to/2FKwkFW ). To learn more about AJ, visit *www.mysevenchakras.com/learnmore* ( http://www.mysevenchakras.com/learnmore ) Join our Facebook Group to be notified about our upcoming Breathwork circles, visit *mysevenchakras.com/tribe* ( http://mysevenchakras.com/tribe ) Shoot me an email? aj [at] mysevenchakras.com My Seven Chakras listeners are eligible for a *FREE audible audio book* ( http://www.audibletrial.com/msc ) along with a free 30 day trial. *Click here to claim your free credit!* ( http://www.audibletrial.com/msc ) Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) *SUBSCRIBE ON ITUNES* ( http://getpodcast.reviews/id/1045873679 ) *Click here to leave us a rating & review on iTunes* ( http://getpodcast.reviews/id/1045873679 ) Follow us on social media: *|* *Facebook* ( https://www.facebook.com/My-Seven-Chakras-1589144358015742/ ) *|* *Instagram* ( http://instagram.com/mysevenchakras/ ) *|* *Join our Facebook Tribe* ( https://www.facebook.com/groups/1718716011692400/ ) Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands

Ants Rootslane on Eesti üks tuntumaid ja nõutumaid hüpnotisööre ja hüpnoterapeute, kes on läbi viinud üle 3000 teraapia, aidates inimestel leida oma sisemise jõu avastamaks endas parim! Ennast ise peab ta lihtsalt üheks tavaliseks uudishimulikuks õppijaks, kes nii nagu paljud teisedki meie seas seda unikaalset peidus olevat tõde otsivad. Ants alustas enda tõe otsingutega pärast keskkooli, kui koges ise hüpnoteraapiat. Selles oli midagi nii suurt, mida keeles olevate häälikutega väljendada polnud võimalik. Antsu suurepärasteks hüpnoosiõpetajateks on olnud Albert Stepanjan, dr Richard Nongard ja Anil Chandwani. Ants on tänaseks lisaks hüpnoosile, leidnud enda jaoks väga hästi toimiva ja põhilisi elu aspekte arvestava ja muutva teraapia, milleks on konstellatsioon ehk süsteemne pereteraapia. See on meetod, mis annab võimaluse välja tuua inimese sisemise pildi ning teatud tehnikate abil saab muuta ka kogu arusaama elust, suhetest, valikutest ja käitumistest. Samuti on ta õppinud terapeutilist ja süvahingamist maailma tunnustatuima meistri, Dan Brule käe all. Ants on andekas 23-aastane noor inimene, kes on leidnud üsna varakult enda tee. Läbinud ka master taseme NLP ehk neurolingvistilise programmeerimise kursuse, mida ta enda töös samuti kasutab. Samuti on ta läbinud psühhotreeningu, et mõista veel sügavamalt inimest juhtivaid alateadlike programme. Ta on öelnud, et ”Muutes olulised lülid alateadvuses või psüühikas, saab toimuda tervenemine iseenesest.” Ants tegeleb igapäevaselt hüpnotisööriks ja hüpnoterapeudiks olemisega, pakkudes klientidele hüpnoteraapiat, läbielamisteraapiat, konstellatsioone, teadliku elu nõustamist ja hingamisteraapiat Tallinnas ja Tartus. Antsu tegevusvaldkond on laiapõhjaline, alustades võimsatest ja sügavatest hüpnoosidest, kuni süsteemsete perepaigutusteni välja. Lisaks on tal ka oma Youtube vlog kanal, kus ta erinevatel teemadel sõna võtab ja väärtust pakub. Tegemist on tasulise saatega, kui soovid kuulata tervet episoodi ja ka kõiki teisi tasulisi külalistega saateid, siis leiad need kõik suletud Facebooki grupist: www.facebook.com/groups/ausadvestlused/ Ligipääsu saamiseks tuleb sooritada väike tasu järgnevale kontole: IBAN: GB68REVO00997013422585 BIC: REVOGB21 SAAJA: Chris Kala SUMMA: 12€ / kuus SELGITUS: Oma facebooki nimi NB! Swedbank omanikel soovitan sooritada makse läbi arvuti ja valida eraldi välismakse, muidu võib tekkida probleeme kande sooritamisel. Head mõtted Antsult: "Edu saladuseks on autentsus ja see, et jääd kõigi, sh kliendiga iseendaks." „Kui me ise ei ole täidetud, ei ole saanud tunda sügavat armastust ega soojust, on väga raske seda kõike siira energiana ka kellelegi teisele välja anda.“ "Kui inimene saab oma hingega kontakti, tulevad alati pisarad, ükskõik kas kurbusest või rõõmust." "Mõnikord on vaja inimesi otsekohesusega šokeerida, et nad hakkaksid elama ja teeksid elus vajalikke pöördeid." "Lahendades tuummustri, kaotavad kõik kaasuvad probleemid tähenduse ja lahenevad iseenesest." "„Kui sa praegu oled kannatuses, siis leia endas üles see teadmine, kuidas sa tegelikult tahad ennast tunda – ja hakka selles suunas liikuma.“ Ausad Mehed: www.chriskala.com www.ausadmehed.ee Facebook: www.facebook.com/podcastausadmehed/ www.facebook.com/chriskkala Jälgi Antsu tegemisi siit: www.facebook.com/hypnotisoorAnts/ www.hupnotisoorants.ee

Master breath-worker Dan joins me to talk breath! We chat about how breathwork has developed, wearable technology, Tony Robbins, common mistakes of teachers, the three principles of breath, “the sigh”technique, getting to know the breath through play, others teachers in the field, Tibetan caffeine, classic techniques, the risks of breathwork, Systema and breath as prayer. A lively and useful one. https://www.breathmastery.com/

The personal breathwork coach of Tony Robbins and master of the breath Dan Brule joins me on this episode to speak about breathwork and the core fundamentals of conscious breathing. This will help you tackle stress, anxiety and to tap into your emotions on a deeper level. Breathing exercises are shared, breathing techniques are broken down and the different aspects of breathing conciously are explored with Dan Brule.   * [Website](https://www.todaydreamer.com/) * [YouTube] (https://www.youtube.com/channel/UCgFZupRA9wLAezNdEUTDYCg?sub_confirmation=1) * [Instagram](https://www.instagram.com/today.dreamer/?hl=en)

The personal breathwork coach of Tony Robbins and master of the breath Dan Brule joins me on this episode to speak about breathwork and the core fundamentals of conscious breathing. This will help you tackle stress, anxiety and to tap into your emotions on a deeper level. Breathing exercises are shared, breathing techniques are broken down and the different aspects of breathing conciously are explored with Dan Brule.   * [Website](https://www.todaydreamer.com/) * [YouTube] (https://www.youtube.com/channel/UCgFZupRA9wLAezNdEUTDYCg?sub_confirmation=1) * [Instagram](https://www.instagram.com/today.dreamer/?hl=en)

In this weeks long awaited return we are privileged to be joined by the Breath Master Himself, Dan Brule. to say Dan is passionate about breath work is an understatement.Dan is a modern-day teacher, healer, author and a world-renown pioneer in the field of Breathwork.Dan shares his knowledge on the benefits of breath work to improve health, wellness, energy, performance and on how to use the breath to center ourselves.If you would like to learn about the value and benefit of breathwork Dan can be found at the following;www.breathmastery.comfacebook.com/danbrulebreathmasteryinstagram: @danbruleofficial linkedin and twitter: Dan Brule

Sage Rader shares his journey through chronic pain and emotional trauma and how breathwork ultimately changed his life. He strongly believes that by sharing this knowledge with the world, we can save many lives during this crippling opioid epidemic. Show Notes:1:22 Welcome to the show!1:46 Sage Rader's Bio3:49 Sage's Story4:21 World Record for breath holding5:18 What happens when we hold our breath6:05 Lauren's breathwork session with Sage6:54 The impact of birth trauma7:48 "Flow State" & Peter Litchfield8:26 Changing the brain & physiology9:17 Parasympathetic vs Sympathetic Nervous System11:55 What can you learn from breathwork?12:40 Mouth breathing & Ambulance calls13:18 Physiology becomes Symptomology14:08 Nose breathing16:41 Why we don't know how to breathe efficinetly18:10 The Opioid Crisis18:59 Sage's experience with breath & pain21:22 HACK'D Fitness & Biohacking equipment24:06 Dose of Peyote as a baby24:57 Breathwork, PEMF & Cannabis for Recovery25:57 The Biology of Belief27:17 His 2nd surgery experience30:46 "Pneumanta"31:48 Stop calling it "PAIN"34:01 Biohacking saved my life and...34:52 Practicing safe biohacking36:19 Contraindications for breathwork36:46 His vision for expanding breathwork in the world!39:35 Brian Mackenzie, Belisa Vranich & Peter Litchfield41:45 Get in the driver's seat of your own life42:56 Helping the opioid crisis45:07 Breathwork Training 47:38 Tetany hands48:25 Measuring pH & the impact of breathwork50:35 How to get started with breathwork51:56 Triggering the nervous system for safety52:51 7 words to hack your nervous system54:08 Fear & our current health crisis56:40 Community & overcoming loneliness58:35 Thanks for tuning in!Resources:HACK'D FitnessJuvent BioMatPEMF Therapy & Pulse CentersLiveO2 TrainingPneumanta.comGood Breathing, Bad Breathing by Peter LitchfieldBrian Mackenzie - Human Performance Specialist The Breathing Class by Dr. Belisa VranichBreath Mastery with Dan Brule

In this episode of "The Greg Amundson Show" you'll join Greg during a live recording of a sermon on David and Goliath at the 2020 Breath-Fest in Cabo San Lucas, a special event hosted by world renowned breath teacher Dan Brule. Greg unpacks the metaphysical teachings on what the Bible has to say about being a modern day warrior, and inspires listeners to achieve self mastery in the service of others. Enjoy the show!       

Visit https://DeleflorTeachings.com/futuring to learn more about how to design your desired futures and receive a futuring journey audio meditation in either English or Spanish.Recently, I’ve spoken with a mentor figure, an incredible soul-friend, and truly one of the most impeccable teachers of the heart I’ve ever met, Dan Brule.Dan insists that the heart and breath are connected--literally. The lungs wrap around the heart, and he believes this isn’t an accident.As we breathe, we’re awakening our hearts, opening them unconsciously. Just think of what we could do if we had mastery over this process.Our ears are what people think of as the listening organ, but there is an art to listening with your heart. Dan explains this idea is good because we focus on our heart while we breathe, consciously living alongside a natural connection.He also notes that this divine connectedness (a mother figure) doesn’t always communicate through our mind. She whispers through our heart, through our emotions. For Dan, the divine “mother” is an intelligence reaching towards us beyond matter.The art he speaks about is a practice. When you consider an object, don’t just look at it—breathe it in. As you listen, don’t just listen. Breathe. And the same goes for touch.This is the stuff of magic and miracles. When the outer breath (air) merges with the inner (spirit) that is when something awakens inside us.How can one approach this themselves? Unlocking this potential in their own lives?The answer, Dan says, is to approach breathing with a specific attitude. We must bring a specific quality to our breath that will unlock this power, a secret that the breath itself holds.He tells me this secret: the breath is a thread. If we follow this thread, it will lead us to the well of life within us.Dan further explains that everyone already embodies this philosophy of connectedness. We’re all one. It’s the shared experience of breath that literally connects us. Everyone, from the moment we’re born until we die, are living together in this bubble of air wrapped around Earth.He believes every great spiritual teacher spoke about the breath at some point. Now, it’s time to embody those principles the learned masters understood.When we breathe, we take those spiritual principles in hand. Whether we know it or not, it’s a simple practice that is done by shifting your mindset.Dan asks, “What would you like to create in yourself? He continues by asking us to focus on this question as we breathe. In our minds, we are now taking part in a spiritual creation process.A bit more on this teacher of mine, Dan Brule lives in Baja Mexico. If you know this area, you’re familiar with its arid, tropical climate. The desert soil is hard and packed down. When it rains here, the water just washes along the surface.However, if you turn the soil, when it rains, the earth readily drinks up the water. This soil “turning and loosening” is relaxation.Hence, Dan says that by combining breathing with relaxation, we can absorb the “water” or spirit. Without relaxation, our minds are like the desert soil, closed to the life-giving waters. Dan also notes that we cannot afford hard or feelings. Harboring these unyielding notions will cut us off from the connection to our source. Furthermore, he explains that this awareness is achieved through meditation and breathwork. The more meditative awareness we bring to the breath, the more we see our minds loosen to accept the waters of the spirit.This practice doesn’t exclude a secular view either. If the more profound parts of spiritual practice don’t suit you, you can simply imagine your favorite fragrance. As you inhale, put yourself into the pleasure of that moment.If this appeals to you, then expand further using your memories as tools. Reawaken old moments when someone expressed love to you and breathe in the warm feelings they bring. Feelings of love are never lost to us..Moreover, Dan says to reawaken moments of criticism. In their own way, people try to show love through critiques. If we can find the goodness, even in these tougher moments, then your life can drastically improve.In addition, one of Dan’s early teachers pointed out that even violence is only an illusion. It’s an immature, or even disgusting, manner of expressing love. Warped and twisted though they are, violent acts are usually driven by love.If we choose love as our lens for the world, then that is what we’ll see. With practice, the choice to turn towards love gets easier and easier. Use the tools of focus and intention setting. Remember, everything is based on perspective.Dan concludes with breath’s simplicity. Like Occam’s Razor, the simplest explanation is usually the most powerful. Keep in mind to breathe, play with your breath, and pray with your breath.To learn more about how to design your desired futures and receive a futuring journey audio meditation in either English or Spanish, visit https://DeleflorTeachings.com/futuring

  Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

Hello my friends, today my guest is Dan Brule, author of Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health. Dan is somebody that I first learned about when I heard him on a podcast of a previous guest of mine. Mark Divine talked about, you guessed it, breathwork or breathing. Now … Continue reading "Dan Brule: Just Breathe"

Second part of a conversation with world renowned author, breathworker and founder of Breath Mastery, Dan Brule. Dan is a modern-day teacher, healer, and well known pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” This interview personally for me was an opportunity to converse with someone I've learned so much from. It was a real honour and genuine pleasure to chat with Dan and the conversation itself helped expand my own thinking. With much gratitude to Dan and Anastasia over at breath mastery, to find out more about Dan you can check the following links: www.breathmastery.com Instagram: @danbruleofficial FB: https://www.facebook.com/DanBruleBreathmastery If you're into breathing and you want to try out some specially designed breathwork music mixes for energy, inner journeys, clarity, and creativity, you can check out https://www.perceptionarchitecture.com/innerdancebreathwork On this page you'll find instructions on how to do the breathing and the guided music experiences to accompany your journey.

First part of a conversation with world renowned author, breathworker and founder of Breath Mastery, Dan Brule. Dan is a modern-day teacher, healer, and well known pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” This interview personally for me was an opportunity to converse with someone I've learned so much from. It was a real honour and genuine pleasure to chat with Dan and the conversation itself helped expand my own thinking. With much gratitude to Dan and Anastasia over at breath mastery, to find out more about Dan you can check the following links: www.breathmastery.com Instagram: @danbruleofficial FB: https://www.facebook.com/DanBruleBreathmastery

Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” Next steps:  Order your copy of Just Breathe on Amazon: Click here Download your free Audible audiobook: Click here Learn more about Dan Brule at https://www.breathmastery.com/meet-dan/ Donate to our cause. We could really use your support to produce more episodes! – www.mysevenchakras.com/support More AJ?  – https://mysevenchakras.com/learnmore Instagram: https://instagram.com/mysevenchakras/ Join our Action Tribe FB Group: http://mysevenchakras.com/tribe To claim your Free 30 minute Chakra Clarity call, visit www.chakrasprint.com/the-process SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe

Would you like to finally understand what Breathwork is, and learn it from the man who teaches Navy Seals, Olympic athletes, elite warriors and martial artists? Since 1970, Dan Brule has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He coaches peak performers including Tony Robbins. Check out www.breathmastery.com to take Dan's amazing course. www.JustBreatheBook.com https://www.energymatterspodcast.com

My guest today is Dan Brule, who is regarded as the world's leading expert and pioneer in the field of breathwork and the author of “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”     For thousands of years, people from every corner of the globe have used hundreds of techniques to unlock the tremendous power of the breath - in order to achieve their potential or heal themselves and others.    Our breath is the most powerful asset we have for increasing our performance and reducing stress, is our breath. Zero cost and on demand.    Since 1970 Dan has trained more than 150,000 people in over 60 countries to use  their breath for self-improvement, self-healing, and spiritual awakening   Tony Robbins, who wrote the forward to Dan’s most recent book said “Breath is the ultimate key to your well-being, and if done right, it has the power to transform your life – physical, mental and spiritual. Dan Brulé is the master to show you how. I love his coaching and it’s made a huge impact in my life.”   Retired Navy Seal Commander, Mark Divine, who was also a guest on this show describes Dan as “a true master who is deeply inspiring”   In today’s episode Dan explain why the breath is so powerful, how it can transform our lives and he walk us through several easy to implement practical breath techniques.  

In Episode 5 Dr Belisa walks us through what it means to breathe effectively. Her latest book Breathe the Simple and Revolutionary 14 day Program to improve your mental andPhysical health offers a step by step approach to retrain your breathing muscles and habits so that you increase the volume of oxygen entering your system which is only going to make your entire system work better and feel better.

Guest Introduction: Dan Brule is a modern day teacher and healer. He is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing movement. Dan trains people to use the power of breath and breathing to relax and energize their body, focus and expand their mind, calm and balance their emotions, and nourish and uplift their soul. He is the author of several books, including “Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond.” Interview Summary: In this interview, Dan first discusses his background and what inspired him to get into breathwork. He talks about traveling through India and China in search of eastern breathing practices, and reveals what he learned on this journey. He then explains the two main aspects of breathwork: breath awareness and conscious breathing. Dan gives examples of how conscious breathing impacts the body and mind. He also talks about reconnecting to creativity by reconnecting to our body and spirit. Chris describes how men often disconnect from their emotions, and Dan explains how to channel emotional energy through the breath. Dan shares a story about coaching Tony Robbins to show how combining relaxation and breathing unlocks our potential. We then ask Dan how to recognize if our body is relaxed. He discusses muscle relaxation and breath awareness, and walks us through the box breathing technique. He also explains how relaxation and breathing enhance the three centers of consciousness. Next, Dan explains the two main branches of the nervous system. He describes diphragmatic breathing and how it activates the vagus nerve. Dan also discusses how to recognize if we're breathing properly, and describes the three breathing spaces in the body. He talks about how threats and emotional suppression lock up the breath. Chris then shares his experience of working through traumas and breathing into his emotions. We ask Dan about the benefits of being connected to our emotions. He also elaborates on the Aikido principle of one-pointedness. Dan goes on to explain how we bury traumas and emotions in the subconscious mind. He discusses how to recognize if we're supressing, as well as how to connect with and release trapped emotions. He also describes how breathing affects our sensitivity and intuition. Chris shares a story about a time when he felt hypersensitive to people's emotions. Dan then clarifies the difference between sensitivity and hyperreactivity, and talks about how the primal brain works. He offers basic breathing techniques to release tension, such as sighing and yawning. Dan discusses how to experiment with the parameters of the breath. He also talks about slowing the breath down for anti-anxiety effects. Dan reveals the health benefits of breathing in the range of 4-8 breaths per minute. He references Dr. Richard Brown and discusses Coherent Breathing. He then explains what heart rate variability is and how breathwork improves it. Dan also talks about how we develop breathing patterns that create stress and anxiety. He describes how to undo this by monitoring the breath and training ourselves to slow it down.  Finally, Dan discusses the physiological practice of breath awareness and conscious breathing. He explains what prana, chi, and life force mean, and how they're connected with breathing. Dan also talks about using modern technology to measure the scientific benefits of breathwork. He discusses how our breathing patterns influence our emotional, psychological, and physiological state. Dan leaves us with some practical tips to build awareness, breathe more consciously, and develop a breathwork practice. Find out more about Dan: https://www.breathmastery.com http://justbreathebook.com The Craft of Charisma Podcast is also available at: bit.ly/Soundcloud-CofC-Podcast bit.ly/Stitcher-CofC-Podcast bit.ly/iTunes-CofC-Podcast bit.ly/Spotify-CofC-Podcast bit.ly/GooglePlayMusic-CofC-Podcast bit.ly/iHeartRadio-CofC-Podcast

Dan is a pioneer in the field of breathwork, and the leader of the worldwide Spiritual Breathing Movement. Dan has trained more than 100,000 people in over 52 countries to use their breath as a tool for health, Growth, and Change, in Body, Mind, and Spirit. His students and clients include Olympic athletes, Navy Seals, leading psychotherapists and medical doctors, corporate executives, yoga instructors, fitness coaches and high performers in every field. For the show notes? Visit www.mysevenchakras.com/250 Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Wade's guest today is Peter Ajemian, of Soja Mind/Body — a physical fitness studio in Berkeley, California. The Soja studio is really more of a “playground” in martial arts — you don't learn a certain style, but instead, they offer a variety of courses ranging from traditional self-defense to yoga and Tai Chi. They also offer classes to a range of ages; adults, children, and seniors. The combination of elements makes for a very unique environment — very different from your traditional martial arts studio!   Peter has studied martial arts for over thirty years — styles ranging from Brazilian Jiu Jitsu, Wing Tsun, Systema, even White Crane Silat. He also studied multiple styles of Yoga and dance!   This episode, Wade and Peter talk about the premise behind Peter's non-traditional, martial arts studio, Soja; how his training in the martial arts has impacted his personal and professional life; his predictions and hopes for the future of martial arts; and the special bits and pieces that make Soja, Soja.   Key Takeaways: [:39] About Wade's guest today, Peter Ajemian of Soja Mind/Body. [1:37] What does Soja mean and where did that name come from? [2:32] Peter's background in the martial arts and his original motivation to get started. [5:24] The premise behind Soja studios. [6:45] How the sense of community at a studio truly makes it a successful business practice. [7:54] How Peter's training in the martial arts has impacted his personal and professional life. [11:13] How Peter sees martial arts developing in the future and how he's interested in seeing it change. [16:50] How Peter incorporates children classes in his studio. [19:31] What is Peter's “elevator pitch” for Soja? [20:26] Where to learn more about Peter's studio. [23:53] Peter's last thoughts and recommendations.   Peter Ajemian's Links: Soja Mind/Body Soja's Facebook Page Soja's Instagram Page   Mentioned in this Episode: Soja Mind/Body Rory Miller Rory Miller's Books Dan Brule's Breath Mastery Just Breathe: Mastering Breathwork, by Dan Brule

I’ve done some crazy stuff in the past. Hell, I’m doing crazy stuff NOW. At first, I told myself it was to open my mind. So I could become a better copywriter. A better musician. A better composer. Free from the self-hate. One who can tap into a deeper, more creative power. But now... it’s for different reasons. Reasons I’m still not able to properly enunciate. At least not in a way mortal minds can grasp. I want something more. Something higher. To reach a higher level. A greater frequency. Pure, unadulterated 528 Hz. To look... if only once... into the essence that is pure possibility. Where there is no time... no past... no future. Only presence. Without the limits of this temporary avatar we call a body. And maybe... just MAYBE... get a little poontang, too. Oh come one. I HAD to lighten things up. I’ve got street cred I gotta keep up, ya know. And no, I’ve not REALLY been doing mescaline. (Even though this email sounds like it was written by a guy tripping on something. The truth is, I AM tripping. Click here to find out the substance I’ve been indulging in. That’s the topic on this week’s episode of Off The Chain. All the best, Doberman Dan

  Alakh Analda is a practitioner Trainer and the founder and director of Zentium International, Rebirthing Breathwork Mastery. She was initiated as a Yoga Swami in 1976, and since 1987 she is a Breathwork Mastery practitioner. She has been facilitating Rebirthing Breathwork mostly from a Sydney base. Besides long-term private breathwork practice, she has facilitated many hundreds of Groups, Weekends and Six Day Workshops in all parts of Australia, and also overseas, in Rebirthing Breathwork with Chakras, Meditation and Yoga and Kriya Yoga training. Many of you might have experienced profound changes due to the breathing technique of the Wim Hof Method, but in this episode, we will dive deep into a technique based on fully conscious connected breathing – Rebirthing. Dan Brule who has taught breathwork to people like Tony Robbins or Mark Divine has written in his book "Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond":   "This is by far one of the most powerful breathing practices on the planet today."   In this interview, Alakh talks about her insights and stories of the effects of rebirthing, the nine years she had lived in India, and shares her experiences and thoughts about breathing techniques and sexuality.   More info  scienceontherocks.org Support us on patreon.com/scienceontherocks

Crazy like a fox. ’Cuz the simplest of things... Something you’re already doing 24 hours a day unconsciously... can TRANSFORM your performance. In your business... In your relationships... Heck... your entire frickin’ LIFE, man. IF you learn how to take conscious control of it. (And no, it’s not control of your thinking, positive thinking or any of that.) In fact, my guest claims this is soooooo transformational, it’s like being reborn. Discover how to be reborn on the latest episode of Off The Chain. All the best, Doberman Dan

Did you know that just by learning how to breathe properly...how to master your breath...that you can manage acute and chronic pain, anxiety, depression, PTSD, weight loss and insomnia, as well as improve intuition, creativity, mindfulness, self-esteem and leadership? According to author, expert and renowned pioneer in the field of breathwork, Dan Brule, mastering breathwork can lead to success in life, love, business and beyond! On the next Another View on Health, we'll learn some breathwork techniques and find out how to control life outcomes by controlling how we breathe.

“What inspires you awakens your true being” DAN BRULE, author Just Breathe.  And conscious breathing is a sure way to inspire…. http://www.breathmastery.com/

Dan Brulé is a modern day teacher and healer—an innovative, unorthodox, irreverent, creative, game-changing entrepreneur. He is a master of Prana Yoga (the Hindu Science of Breath), and of Chi Kung/Qigong (Chinese Medical Breathing Exercises). Dan is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing Movement, He is one of the originators of Breath Therapy, and was among the first group of Internationally Certified Rebirthers.More than 80,000 people in over 40 countries now apply Dan's breathing exercises and techniques in their work and in their lives. Among them are Olympic champions and elite martial artists, leading psychotherapists and medical experts; monks, meditators, hospice workers, yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, and business executives.Dan is the author of: “A Formula for Transformation,” “The Principles of Breath Therapy,” “Zen and the Art of Breathing,” “Stress and Breathing,” “A Brief Introduction to Chinese Medical Breathing Exercises,” “The Art and Science of Breathwork,” and “Spiritual Breathing.”Jason had a chance to speak with Dan about some breathing techniques we can apply immediately to help us in our day-to-day life.Key Takeaways:[5:11] A breathing technique to help you feel energized[6:45] Getting started with default breathing patterns[8:22] Delving into why we don't naturally breathe the way the situation dictates[9:22] Going over some of the core breathing techniques everyone should know[11:06] A recent scientific breakthrough that is changing the way we think about the autonomic nervous system and breathing[15:34] Learning to box breathe and really steadying your breathing and create physiological changes[18:02] A transformational technique called continuous breathing[22:08] How breathing can make you feel an emotional aliveness that might scare you[23:33] The key to all breath work[35:24] The 3 points to remember when doing your breathingWebsite Mentioned:www.breathmastery.com

Commander Divine and Dan Brule may seem to come from opposite ends of the spectrum but you will learn how these two yoga and breath masters have changed their lives through the development of breathing. Not only have they found self fulfillment but they have been able to change and, in some cases, save others lives with the primal function of breathing. You will hear about research being done in Russia and how the international world is embracing breath as therapy and even medicine.This fascinating journey with Mark and Dan will leave you... with a steady and calming breathe.  Bio: Dan Brulé is a modern day teacher and healer—an innovative, unorthodox, irreverent, creative, game-changing entrepreneur. He is a master of Prana Yoga (the Hindu Science of Breath), and of Chi Kung/Qigong (Chinese Medical Breathing Exercises). Dan is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing Movement, He is one of the originators of Breath Therapy, and was among the first group of Internationally Certified Rebirthers. More than 80,000 people in over 40 countries now apply Dan’s breathing exercises and techniques in their work and in their lives. Among them are Olympic champions and elite martial artists, leading psychotherapists and medical experts; monks, meditators, hospice workers, yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, and business executives.