Podcasts about Freediving

In this episode of the Noob Spearo Podcast, host Shrek interviews Jordan Hunter, founder of the Your Fish app. They discuss Jordan's background in spearfishing, the inspiration and development of the app, and its features such as social networking, buddy finding, and competition management. Jordan also shares insights into his personal spearfishing journey, the importance of meditation and relaxation in diving, and the potential of ice baths to improve diving performance. The conversation highlights the app's goal of building a global community of spearfishers and anglers, making it easier to connect and share their passion. Listeners are encouraged to download the app and join the community. Important Times 00:00 Introduction and Welcome 01:27 Meet Jordan Hunter: Founder of Your Fish App 03:35 The Inspiration Behind Your Fish App 06:07 Features and Future of Your Fish App 07:48 Community and Competitions 12:52 Monetization and Growth Strategies 15:26 User Experience and Tech Challenges 29:15 Personal Journey: Jordan's Spearfishing Story 34:03 Lessons from Free Diving 34:49 Wave Three Deep Week in Thailand 36:49 Spearfishing Retreats and Life Changes 37:58 Culinary Adventures with Surgeon Fish 48:08 The Importance of Meditation and Ice Baths 01:01:09 The Vision for YourFish App 01:04:05 Concluding Thoughts and Future Plans Links Mentioned, Partner Deals and Discounts + Froth

In this powerful new episode of Smashing Secrets Feng Shui, Chloe and Jo dive deep into a month filled with transformation, breakthrough moments, and emotional alchemy. From Chloe's freediving journey in Dahab to intense breathwork sessions that unlocked deep trauma release, this episode explores how mind over matter, water, fire, and energy cycles shape our inner world.   Jo unpacks the snake–pig clash, November's fire–water turbulence, and how Mercury Retrograde has stirred old patterns to the surface. Together, they reflect on emotional shifts, personal healing, and the unexpected clarity that comes from pushing your limits—whether underwater or across burning coals.   Then, they look ahead: ✨ What does the Earth Rat month bring from 7 December? ✨ Why December is a powerful time for planting intentions for 2026 ✨ How fire and water energy shape love, luck, creativity, and personal breakthroughs ✨ Which directions and sectors offer support, stability, or expansion this month?   Expect stories, laughter, emotional truth, ancient wisdom, and practical Feng Shui insights to help you navigate the final weeks of the year with clarity, grounding, and purpose.   If you've experienced emotional shifts, breakthroughs, or big inner changes this month — you're not alone. The stars, elements, and energies are working with you.   Tune in, breathe deep, and welcome the transformation.   ______   Smashing Secrets Feng Shui has been brought to you by Mother-Daughter Duo Jo and Chloe Russell. For in-depth monthly horoscopes and other Feng Shui and Chinese astrology updates, subscribe to our Patreon: patreon.com/smashingsecrets For monthly Feng Shui advice subscribe to our newsletter through our website smashingsecrets.com Follow us on Twitter for daily updates @smashingsecret Follow us on Instagram for weekly updates @smashingsecrets To watch our episodes on subscribe to our YouTube © 2025 Smashing Secrets. All Rights Reserved. 

Maybe you have seen a documentary on freediving? You may have marveled at the seeming effortlessness and tranquility of just entering the water and going down, perhaps to depths where it almost seems unbelievable.Chris Hanhimaki insists, however, that “freediving is the purest way that a human can interact with the underwater world.“There's no reliance on tanks or anything external,” Hanhimaki said. “It's just holding your breath and diving into the depths. I consider it a very meditative and somewhat spiritual practice.“Some people freedive to observe wildlife, {others] to compete in depth and pool competitions … the root of it all is simply just diving with nothing but your breath and body.”How did Hanhimaki get involved? How did a Northern Ontario boy get engaged in this? “About four years ago now, my wife and I moved to Costa Rica. There, I fell in love with the ocean. It was like my soul returned home. I just wanted to be on, in, and under the water every day.This text is part of an article written in the summer of 2025 when Chris came to Sudbury and explored the depths of Ramsey Lake as well as offering a one day introduction to this amazing experience.Go to https://www.thesudburystar.com/news/freediving-its-just-holding-your-breath-and-diving-into-the-depths and read the full story. Listen along here and be captivated by his description of what freediving is.

In Folge 123 unseres Podcasts Zeltgespräche sprechen wir wie gewohnt über die Geschehnisse und Abenteuer der vergangenen Wochen. Freediving und Tierbeobachtungen in Thailand sowie eine Live-Show mit Christine Thürmer standen auf dem Programm. Bei den Outdoor-News berichten wir unter anderem von einem neuartigen Dachzelt.Im Hauptteil der Folge beschäftigen wir uns mit wunderbaren Trails aus aller Welt, für die man kein Sabbatical beantragen oder gar seinen Job kündigen muss. Wir haben uns also auf Trails fokussiert, die zwischen 50 und ca. 400 km lang sind,also Wege, die man entspannt über ein Wochenende bis hin zu einem zweiwöchigen Urlaub bewältigen kann. Hierbei reisen wir gedanklich durch die ganze Welt zu traumhaften Orten: Europa, Nordamerika, Asien, Neuseeland usw. Wir haben sehr darauf geachtet, dass auch ein paar echte Überraschungen dabei sind. Natürlich haben wir auch ein paar starke Vorschläge fürs Bikepacking.Wir hoffen, dass euch die Folge gefallen hat. Falls ihr noch Ideen zu weiteren Trails habt oder bereits einige der von uns vorgestellten Wege gelaufen seid, dann schreibt dies gern in die Kommentare. Wir freuen uns auf euch.

Petar Klovar (@petar_klovar) is a multiple time freediving world champion who currently holds absolute world records in two of the four competitive freediving disciplines—the two which do not involve any 'finwear.' He's freediving's bad boy. He's constantly under attack. No matter what Petar does, people have an opinion. Some watch in awe, some prey on his downfall...while others actively plot it. He's just too good to be true! If it isn't possible for me, it isn't possible for you! I sat with Petar for two hours to hear his side of the story. Have a listen.Moment of silence for Andrey 0:00-3:20Petar's Background 3:20-7:55Petar's Current World Records (FIM) 7:58-21:14Petar's Current World Records (CNF) 21:15-33:30On overcoming doubts and negative self-talk 25:00-36:45“The Hook” 38:00-42:42Willing to risk health and life 42:45-45:54Dusty's “Razor's Edge” 45:55-53:00What is Sport? What is Athlete? 53:00-1:05:25103m CNF World Record Controversy 1:05:25-1:12:40THE VIDEO/Diver Safety 1:12:45-1:44:30Enhanced Games 1:44:30-1:51:45Athlete Drug Testing/Accusations/Suppression 1:51:45-1:58:45Willing to give one's life to the things we love 1:58:45-2:06:40What Petar has learned from friend/coach Vito Maricic 2:06:40One message to Competitive Freediving Community 2:09:30-2:10:00PEACE!

Petar Klovar (@petar_klovar) is a multiple time freediving world champion who currently holds absolute world records in two of the four competitive freediving disciplines—the two which do not involve any 'finwear.' He's freediving's bad boy. He's constantly under attack. No matter what Petar does, people have an opinion. Some watch in awe, some prey on his downfall...while others actively plot it. He's just too good to be true! If it isn't possible for me, it isn't possible for you! I sat with Petar for two hours to hear his side of the story. Have a listen.Moment of silence for Andrey 0:00-3:20Petar's Background 3:20-7:55Petar's Current World Records (FIM) 7:58-21:14Petar's Current World Records (CNF) 21:15-33:30On overcoming doubts and negative self-talk 25:00-36:45“The Hook” 38:00-42:42Willing to risk health and life 42:45-45:54Dusty's “Razor's Edge” 45:55-53:00What is Sport? What is Athlete? 53:00-1:05:25103m CNF World Record Controversy 1:05:25-1:12:40THE VIDEO/Diver Safety 1:12:45-1:44:30Enhanced Games 1:44:30-1:51:45Athlete Drug Testing/Accusations/Suppression 1:51:45-1:58:45Willing to give one's life to the things we love 1:58:45-2:06:40What Petar has learned from friend/coach Vito Maricic 2:06:40One message to Competitive Freediving Community 2:09:30-2:10:00PEACE!

In search of the next miracle “cure,” Big Pharma has become very proficient at developing highly effective and obscenely profitable drugs aimed at treating rare diseases (think $750,000 per year) at the expense of ignoring newer, safer and effective treatments geared to a wider audience.Alex Martinez, CEO and cofounder of Intrinsic Medicine, shares his amazing journey from being a healthcare attorney who witnessed the good, bad and mostly ugly in Big Pharma to revolutionizing how we care for the human microbiome this week on Spirit Gym. Learn more about Alex's Intrinsic Medicine company at his website. Find him on social media via LinkedIn.Show Notes8:47 “The mission was attractive to me.”12:27 Alex got the education he needed while ground-truthing at the same time.20:50 Why is Big Pharma's disproportionate focus on drugs that treat rare diseases?30:16 Evolutionary biology.39:07 Alex is a very intelligent vegetable.44:42 Human milk oligosaccharides (HMOs) formulated with information molecules.51:53 The fecal transplant isn't new science.1:06:46 Freediving helped Alex look inward toward the microbiome.1:13:26 “What's inside of us is all around us.”1:25:05 The HMOs in breast milk serve as training mechanisms in a baby's gut.1:36:05 Is it possible that HMOs could work one day like fecal transplants?1:44:47 Where do these HMOs originate?1:50:33 Formulating infant formulas that aren't inflammatory should be the norm but aren't.2:07:29 Creating an ethical regenerative business by integrating humanity into it.2:12:49 Humans are so good at finding comfort in dis-ease.2:25:34 Where probiotics went wrong.Resources BifidobacteriumFructooligosaccharides (FOS)Paul's Living 4D conversation with Dr. Nathan RileyThe Abdominal and Pelvic Brain by Byron RobinsonFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Susie and Sarah are psyched about the Louvre heist especially because there was a woman involved, but Sarah's mom is not so pleased. We hear why one UFC fighter is being challenged about his use of a diabolical tactic of tickling, and we learn why it's seen as "unsportsmanlike." We debate the ethics of free diving and why some people think inhaling pure oxygen beforehand is "cheating." Susie watched the Aileen Wournos documentary, and despite being very familiar with the murderes, she still learned a lot that complicated her opinion of what happened. Finally, we debate a viral DoorDash delivery issue where a woman claimed to be "assaulted" by a customer, but believe it or not we're on his side...Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https://www.hungryroot.com/braincandy and use code braincandy. Visit https://www.carawayhome.com/braincandy10 to take advantage of this limited-time offer for up to 20% off your next purchase. For 20% off your order, head to https://reliefband.com/braincandy and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Off The Ball's Rachel Sheehan and Susanna Mollen sit down for a fascinating interview with Irish free-diver, Megan Lyons. After breaking a national record at the recent AIDA Free-diving World Championships, Megan has one aim: to become the deepest Irish person ever...

#186 - What if the deepest calm you've ever felt could follow you out of the water and into everyday life? That's the spark of our conversation with Kerry Ferguson, founder of Yoga Tree, whose path from free diving to yoga reveals how breath, mindfulness, and compassion can reshape how we move through the world.We trace Kerry's arc from early wellness choices and Outward Bound grit to anatomy labs, massage rooms, and a turning point in the Bahamas where breath control under pressure became a doorway to peace. Back in Tennessee, she helped a community discover yoga as sanctuary, even holding space on a day of national grief. Kerry shares a clear, practical technique—sit tall, breathe through the nose, expand the belly on inhale, and extend exhale to twice the length—to quiet anxiety and teach the nervous system to trust you again. Her approach demystifies meditation, inviting you to watch thoughts like clouds until the sky clears.Travel is a thread that binds it all together. Kerry leads mindful retreats in Greece and beyond, where mornings begin on the mat and days unfold with local food, culture, and unhurried conversations. These aren't just vacations; they're immersive practices in presence, from family-run kitchens to sunset meditations. We also dig into yoga's evolution in the West—why the pendulum swung toward fitness and why many are now returning to philosophy, chanting, and stillness. Kerry's stories, including a powerful moment from a silent retreat in Dharamshala, remind us that our quiet can steady someone else's storm.If you're seeking anxiety relief, mind-body tools, or a more intentional way to travel, this conversation will meet you where you are and nudge you toward where you want to be. Listen, breathe with us, and if it resonates, share the episode, subscribe, and leave a review so more people can find their way back to calm.To learn more about Kerry and Yoga Tree check out her website www.myyogatree.com and give her a follow on Instagram @myyogatree.Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

V novej epizóde nášho Športcastu sme sa rozprávali s freediverom Martinom Rumanom. V disciplíne Free-immersion skončil piaty na MS a výkonom 110 m zlepšil slovenský rekord. Témy, o ktorých sme sa s Martinom Rumanom bavili: Čo je to Freediving, čiže nádychové potápanie. Ako sa volí hĺbku ponoru Detailný popis súťažného pokusu Riziká športového freedivingu Ako zvládnuť kritické momenty Fyzická i mentálna príprava na súťažný pokus Ako dokázal Vitomir Maričić zadržať dych na vyše 29 minút

Episode  212                 Jo Moseley    Paddleboarder, Diver and Author   This week, the BiG Scuba Duo, Gemma and Ian chat to Jo Moseley. Jo Moseley, 60, is a bestselling award winning author of three books about paddleboarding.. At university in Scotland she also learned to dive, becoming her university club captain and qualifying as a BSAC Dive Leader in the late 80s. The west coast of Scotland was a favourite diving location. Jo loves wild swimming, touring the UK in her van called, Summer and does a 2 minute beach clean every day. One of her goals is to learn to freedive! Website www.jomoseley.com Instagram @jomoseley @thejoyofsuppodcast_ Facebook Jo Moseley The Joy of SUP Podcast Public email jomoseley@yahoo.com Links to books:   www.adventurebooks.com   Other Links discussed in the podcast: McConks Paddleboards : https://mcconks.com/  Use Code THEBIGSCUBA2025 for a discount Diverstime and West Lake Diving Site :  Go dive at West Lake - Take a look Lundy Diving and Channel Swim :   Donate to Gemmas Channel Swim The BiG Scuba Podcast is proudly supported by Narked at 90 – “Beyond Technical.” Whether you're new to diving or thinking about moving into tech, they can help guide you with the best kit and advice.

In this episode of the Noob Spearo Podcast, Shrek kicks off day one of their spearfishing adventure on the Great Barrier Reef aboard the Condor. Shrek is joined by Eckart from Salt Sessions, instructors Tim and Ryan along with a group of enthusiastic spearos, some of whom are experiencing the tropics for the first time. The episode, recorded live on board, features segments where divers share their 'frothy moments'—highlights of their day, including special fish catches and new learning experiences such as float line management and managing breath holds. With plenty of teamwork, fun, and some crucial safety reminders, this episode captures the vibrant energy and camaraderie of a spearfishing adventure. Important Times 00:00 Introduction and Welcome 00:47 Sad News and Community Updates 01:39 Podcast Production Changes 02:09 Newsletter Milestone 02:43 Highlights from the Great Barrier Reef Trip 02:59 Day One Reflections and Frothy Moments 04:02 Spearfishing Stories and Learnings 07:07 Gear and Sponsorship Shoutouts 09:17 More Spearfishing Adventures 12:09 Teamwork and Learning Experiences 20:21 Final Reflections and Learnings 33:05 Diving in Tasmania: A Cold Water Adventure 33:32 Reef Adventures and Filming Fun 34:10 Learning from Cam: Weight Adjustments and Diving Tips 34:55 Team Diving: Benefits and Experiences 35:50 Birthday Celebrations and Funny Moments 37:02 Float Line Management Challenges 38:41 Connor's Day: Overcoming Sickness and Catching GTs 41:11 Justin's Frothy Moments and Line Management 43:22 Timbo's Highlights and Guide Experiences 46:35 Nick's Long Nose Emperor and Shrek's Influence 59:21 Captain Crispy's Reflections and Team Efforts 01:03:09 Conclusion and Next Episode Teaser . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Wickedly tough and well thought out gear! Spend $300 or more at oldmanblue.com.au and use code NOOBSPEARO for a free vinyl filleting apron! | 10% off for listeners with code: NOOBSPEARO | Merch for Frothers . Listen to 99 Tips to Get Better at Spearfishing 50 Patrons are powering the Noob Spearo Monthly - 3500+ frothers are subscribed to the Floater Email Newsletter -

Ricardo is true waterman…..Foiler/Surfer/SUP&Prone Paddler, Bike Fitter, Triathlon Coach, Freediving & Breathwork Instructor.

Jani Valdivia is from Peru and is based in Tampa, Florida where he works as a neurosurgeon.He is also a member of the AIDA Science and Medical Committee and a competitive freediver himself.Juani also appeared on episodes #99 and #135.In this episode we discuss:Catching up with Juani.Juani was on Long Island, Bahamas at the time of the interview, preparing for Vertical Blue, 2025.Remote assessment of an injured freediver.An example scenario of a remote assessment, using lung squeeze.The Slow Controlled Forced Exhale technique.Assessment for DCI related or DCI-like symptoms.MFSCO2 (Mask - motor memory, Fins - fine motor skills, Snorkel - Speech, C - coordination/balance, O - orientation, 2 - vision, eye sight and eyes)Juani already did a real-world assessment on Donny.What is Telemedicine?A question from Patreon member Jorg about telemedicine.Shout out to Johnny Sunnex.A question from Patreon member Andrew Ferris about what Juani wishes every new freediver knew about their body from the start.On tracking variables such as resting heart rate and heart rate variability, blood pressure, body weight, etc.A question from Patreon member Christian Stein, about how freediving interacts with the nervous system.On over-training and sleep deprivation.Study suggesting ROS (reactive oxygen species) peak, increase after 3 days of diving.Defining what is DCI (Decompression Illness).The importance of being prepared for DCI-like issues.What is PFO and what does it mean for the freediver?An incident Donny experienced after a dive.What is supraventricular tachycardia and can valsalva manoeuvre fix it?Better post-black out care for freedivers.A question from Patreon member Adrian about research on freediving's effects on brain health and cognitive function.A question from Patreon member Tony Scafidi about fast dive times making a squeeze more likely.Jauni's non-profit organisation for freediving research and awareness (UNU Freediving Foundation).Donny is hosting the first ever Living Freediving Retreat in Dahab, Egypt from October 5 - 11.For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe

In this episode of The Freediving Podcast, Renee Blundon explores the power of simply starting - whether it's freediving, learning, or pursuing a dream. From post-training reflections over a chocolate sea salt RX bar to deep insights on time, transformation, and Carl Jung's idea of circumambulation, Renee shares how beginnings, no matter how small, shape the path forward. She reflects on her own journey in freediving, from struggling with equalization at 8 meters to teaching in four countries, and on the universal lessons carried by her students: courage, loss, resilience, and renewal. Through these stories, she reveals how showing up, dive after dive, step after step, creates transformation. Tune in for reflections on time, regret, and what it means to truly live - and discover why the most important lesson is this: start today, start now. You can join the open source information network for this podcast at:  https://www.facebook.com/groups/thefreedivingpodcast/ To subscribe to my Friday 5 newsletter visit: https://www.reneeblundon.com/friday-5/ My contact information: info@reneeblundon.com SOCIAL MEDIA Instagram: https://www.instagram.com/reneeblundon/ Website: https://www.reneeblundon.com/ Twitter: https://twitter.com/reneelblundon Facebook Page: https://www.facebook.com/reneeblundon.official Facebook Group: https://www.facebook.com/groups/thefreedivingpodcast/

What happens when ChatGPT becomes the guest?In this special episode of the Painful Lessons Podcast, host Tyler Ramsey sits down with “B-Tron” (his nickname for ChatGPT) and professional freediver Andrew Faris for a wild, unfiltered ride through the painful truths of psychology, celebrity scandals, strange history, and survival — in life and under the sea.

Today's episode is brought to you with the support of New Balance

Marco Puliafito is from Sicily, Italy. He left an 18 year career at Pfizer pharmaceutical company to open Italy's first dedicated freediving training centre, Blue World Freediving.In this episode we discuss:Shout out to our interpreter Tony ScafidiIt was Donny's first time in Sicily and first time in Italy.Marco is from Catania, Sicily.He started freediving as a child, following in the footsteps of his father who was a strong spearfisherman.Spearfishing is a huge part of the culture in Sicily.Marco became a freediving instructor in 2012.Before that he worked for the Pfizer pharmaceutical company for around 18 years.Blue World Freediving's first location is at Santa Tecla Palace Hotel.Blue World Freediving has a second location at Santa Maria La Scala.Diving from the shore vs diving from the shore.The boat is set up with sonar, counter ballast, etc.Sicily's water conditions, thermocline, visibility, etc.What facilities and courses do Blue World Freediving offer?Shout out to Nutso!Blue World offer Molchanovs, AIDA, SSI and Apnea Academy courses.They have seven freediving instructors on the team.What is the future of Blue World Freediving? Competitions?What are the main attractions of the island of Sicily?Marco has never seen Le Grand Bleu!DESERT ISLAND QUESTIONS - Patreon exclusive content.Why does Marco freedive?Donny is hosting the first ever Living Freediving Retreat in Dahab, Egypt from October 5 - 11.For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe

In this episode of the Postural Respiration podcast I am joined by Cody Gillis, DPT, PRC, CSCS. Cody grew up in Boston, MA and earned his DPT from Northeastern University in 2017. It was during his time at Northeastern that he was introduced to PRI by the Strength and Performance staff their who had utilized various positional activities with their athletes. During this explorative track as a 3rd year DPT student Cody was pursuing his Strength & Conditioning certification and spending time with the performance team there. Cody admits to being skeptical at first regarding what he saw but wanted to learn more. During his two required 6 months clinicals Cody gained experience in a local orthopedic setting, but it was during his second rotation that he truly immersed himself. Moving to Hawaii and spending time learning from Randy Fukuji and the clinical cases at Fukuji & Lum in Honolulu produced a desire to dig even deeper. Cody recalls a specific patient that impacted him early on, who had tried everything and been everywhere, but was coming to the clinic solely to work through the Right Sidelying - Left Adductor Pullback technique because that one technique did more for the patient than anything else had. Once Cody heard this he knew it was time to take his first course.Almost immediately Cody was on a flight from Hawaii to New York for his first course, Postural Respiration. Over the following years Cody completed his additional coursework and became certified as part of the 2021 PRC Class. Out of all the coursework he has completed, Cody credits Impingement & Instability and the concepts therein, for providing him the link to a more neurological mindset which has shaped his practice ever since. After spending many years learning and treating at Fukuji & Lum in Hawaii, Cody's desire to spend more one on one time with individual clients, led him to create Respire, initially as a personal training and coaching opportunity in his spare time. After getting married and moving back to the mainland Cody opened his Respire Physiotherapy doors, offering all encompassing care in Santa Barbara and Monterey California.Cody has a strong interest in interdisciplinary care and has attended numerous conferences with other disciplines including joining the PRI community at past AAPMD meetings among others. Most recently Cody's desire to understand and communicate with other disciplines, led him to undergo a PRI Mini Residency at the Hruska Clinic.  We discuss his time here and what offering an integrative treatment plan looks like for him as he navigates building relationships with other professionals and offering patients holistic care via those relationships. Cody has a passion for being on, in, or near the water and he looks forward to working with more individuals in the surfing community as well as pursuing more knowledge and the autonomic regulation required of the sport of Free Diving and those who do it.

In this episode of Grow a Small Business, host Troy Trewin interviews Scott Cundill, founder of My Most Trusted, a platform that overlays LinkedIn and Zoom to build genuine, trust-based business connections. Scott shares how he grew the business to around $1M AUD annual revenue (equivalent), scaling at 20-30% per year while staying fully bootstrapped. He dives into the power of his 100-100 network strategy, explains how a pilot with BNI Philippines became a turning point for their white-label model, and talks about why he's passionate about creating ethical, human-to-human networking over spammy automation. Scott also reveals how free diving in Okinawa keeps him grounded as he continues to grow his business. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Scott Cundill, the hardest thing in growing a small business is getting enough revenue to keep going, especially to consistently cover staff and operational costs. He also pointed out how tough it can be managing team dynamics — making sure you have the right people who can adapt as the business changes. For him, if you can secure steady revenue and build a team that evolves with you, you're already overcoming the biggest hurdles. What's your favorite business book that has helped you the most? Scott Cundill didn't name a single favorite business book, but said he's most helped by books and resources about understanding different personality types — like those based on DISC, Myers-Briggs, and the Enneagram. For Scott, learning how to quickly read people and spot hidden agendas has been one of the most valuable skills in business. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Scott Cundill didn't specifically recommend any podcasts or typical online learning resources. Instead, he highlighted that he finds the most value in tools and materials that help understand personality types, like DISC, Myers-Briggs, and the Enneagram. These have helped him navigate human behavior in business far more than traditional professional development content. What tool or resource would you recommend to grow a small business? Scott Cundill's top recommendation is his own tool, My Most Trusted. He firmly believes in using it (or at least building the same concept) to create a 100-100 network — that's 100 people you deeply know, like, and trust, each with their own 100 trusted connections, opening up 10,000 warm opportunities. For Scott, this is hands down the best way to grow a small business. What advice would you give yourself on day one of starting out in business? Scott Cundill's advice to his younger self on day one would be: “Build your network early and keep nurturing it.” He emphasized that the contacts and friendships you make at the start often become your strongest allies and best business opportunities down the road — just like an alumni network you create for yourself. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Build a 100-100 network and you'll never run out of doors to knock on — Scott Cundill Learn to spot hidden agendas early; it'll save you years of pain — Scott Cundill One good meeting can change your life — nurture every connection — Scott Cundill      

Interview with Ray Powell Todays interview is with DiveR founder Ray Powell! Ray talks about his journey in spearfishing, starting from competitions as a youngster to founding the company we all know and love - DiveR. He shares personal stories, including a close call with decompression sickness and a close encounter with a Irukandji jellyfish. Ray's known for his generosity, often giving gear to help out new divers. We also dive into some technical talk about fin design and the science behind spearfishing gear. Catch this episode for a mix of personal tales, deep diving wisdom, and a few laughs. Important times 00:00 Intro 04:14 Ray Powell's Early Spearfishing Memories 06:14 Founding of DiveR Australia08:55 A Tragic Spearfishing Incident 12:53 Spearfishing Safety and Risks 21:27 A Dangerous Encounter with an Irukandji 29:52 Decompression Sickness in Freediving 39:08 Challenges of Deep Diving, Hydration and Nutrition 48:03 Rediscovering the Joy of Diving 01:03:04 Innovations in Diving Equipment 01:07:13 Wetsuits and Weight Considerations 01:08:56 Fin Rails and Stability 01:09:42 Shorter Blade Fins 01:10:33 Fin Width and Customization 01:11:25 Innovations in Fin Materials 01:17:46 Foot Pockets and Energy Transfer 01:19:22 Diver Australia and Custom Designs 01:25:45 Spearfishing Experiences and Favorite Companions 01:26:50 Dream Fish and Spearfishing Philosophy 01:30:03 The Future of Spearfishing Media 01:32:23 Conclusion and Final Thoughts Listen in and subscribe on iOS or Android Important Links     Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! | Use the code NOOBSPEARO to get FREE SHIPPING . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | 10% off for listeners with code: NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary  use the code NOOB15  

Jeroen is from Belgium. He is a passionate health-care provider working as an intensive care unit nurse, with a love for technical innovation, teaching and diving, and a former business owner in composites resins 3D-shaping for the nautical and entertainment industry.Jeroen is perhaps best known to us in the freediving community in his role as freediving medic in some of the biggest freediving competitions in the world. Today's discussion is a wide-ranging and thorough exploration of freediving medical safety. In this episode we discuss:Jeroen is a freediver, intensive care unit nurse and freediving medic.He also organises safety in a water stage movie studio in Brussels, working with some famous actors.Prospecting the dive location.Dealing with therapeutic use exemptions of drugs that could be detected on a doping test.Rescue protocols for certain incidents.The use of the pulse oximeter to detect problems in the diver. Following up with athletes and incident reporting.Doing scientific research, gathering information during competition periods.Specific rescue protocols for black outs and squeezes / barotraumas, etc.Most divers do not respond to the ‘Blow Tap Talk' protocol after an underwater black out.Training the other members of the freediving safety team.The authority to stop the competition.What is DCI (Decompression Illness)Decompression sickness and arterial gas embolism (AGE). What is the difference?How are these conditions treated?The hot topic of in-water recompression as treatment.There are no guaranteed safe decompression tables.The use of breathing oxygen in-water after deep dives as a preventative measure to prevent DCI and as general recovery.Shout out to the Patreon supporters and thanks for contributing your questions.An example of the individual nature of symptoms DCI cases.Some examples of difficult decisions being made: Hanako Hirose, Petar KlovarWhat is oedema?The responsibilities of the freediving governing bodies to do better for the safety of the athletes.What is a PFO (patent foramen ovale)?Questions from Patreon supporters Tom, and Racso and Sean.Should you ever dive alone?Why does he freedive?For freediving courses, workshops and retreats in Egypt and Europe visit www.truedepthfreediving.com!For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–related reasons people find the smells of potential mates attractive—or not. We explore how physical and psychological traits are passed from one generation to the next, and the specific behaviors that can influence gene expression to improve health and performance. Melissa explains her lab's pioneering research on breath-hold training and how activation of the dive reflex through breath holding can significantly improve oxygen availability by changing spleen size and function. We also delve into the medical uses and ethics of gene editing to cure disease in both babies and adults. For those interested in genes and inheritance, human performance, immune system function, and natural selection, this episode illustrates the remarkable interplay between human nature and nurture. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Melissa Ilardo 00:02:35 Nature vs Nurture, Gene Expression, Eye Color 00:07:06 Sponsors: Joovv & Eight Sleep 00:10:24 Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction 00:15:47 Globalization; Homo Sapiens, Mating & Evolution; Mutations 00:25:28 Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex 00:32:52 Cultural Traditions, Free Diving & Families; Fishing 00:35:36 Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise 00:42:43 Sponsors: AG1 & LMNT 00:46:00 Free Diving, Spleen, Thyroid Hormone, Performance Enhancement 00:52:00 Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics 00:55:17 Female Free Divers, Haenyeo, Cold Water, Age, Protein 01:03:20 Human Evolution & Diet, Lactase, Fat 01:05:07 Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy 01:10:13 Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection 01:17:15 Sponsor: Function 01:19:03 Free Diving, Underwater Vision; Super-Performers & Genetics 01:25:01 Cognitive Performance, Autism, Creativity; Genetic Determinism & Mindset 01:36:30 Genetics & Ethics, CRISPR, Embryo Genetic Screening 01:44:36 Admixture, Genetics; Are Humans a Single Species? 01:49:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Should Canada allow more AI in court? Guest: Ryan Fritsch, Toronto-Based Lawyer who Specializes in AI Criminal Justice How qualified is the new Provincial Forest Advisory Council? Guest: Kim Haakstad, President & CEO of the BC Council of Forest Industries Do free divers of Jeju Island have a 'superpower' in their genes? Guest: Dr. Melissa Ilardo, Evolutionary Geneticist at the University of Utah Is Canada failing its women physicists? Guest: Dr. Alannah Hallas, Associate Professor in the Department of Physics and Astronomy at UBC's Stewart Blusson Quantum Matter Institute How Sidney McIntyre-Starko's death is reshaping BC programs Guest: Lori Culbert, Reporter for the Vancouver Sun Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWelcome back to Wildly Unplug, where we reconnect with nature and creativity through immersive stories and grounded conversations. In this episode, we dive deep—literally—with Delia, a freediver, mindful travel coach, and global conservation advocate who's redefining what it means to live wildly and unplugged.

Planning a dive? In this episode, we break down how to tell if ocean conditions will give you a good dive day. From wave height and wind to tides and visibility, we explain the key factors that affect underwater clarity—so you can dive smarter and avoid surprises. Perfect for freedivers, scuba divers, and anyone who wants to make the most of their time in the water.

The BiG Scuba Duo, Gemma and Ian chat to Rob Colley.  Rob Colley is a former Royal Marine and Specialist Military Unit (SMU) operator with over 23 years of elite experience leading and performing in some of the world's most extreme environments on land and under the sea.  Awarded the Distinguished Service Cross for Gallantry, Rob spent much of his military career operating in high-pressure, high-stakes scenarios that demanded total focus, resilience, and leadership under stress.   Following his transition from military service, Rob turned his attention to human performance and recovery, serving as Director of Elite Performance & Training at DEEP Research Labs developing protocols to prepare scientists and explorers for extended subsea missions.   Today, Rob is the founder of Thrival Instinct and the creator of the Thrival Instinct Method for Inner Mastery a powerful system that blends breathwork, mindset training, and performance psychology. His approach helps military personnel, veterans, corporate leaders, and high performers break free from survival mode and reconnect with clarity, resilience, and purpose.  Through retreats, coaching, and digital programs, Rob now helps others build inner strength and live with intention—especially those who've faced extreme environments of their own, whether physical, mental, or emotional. Website: https://www.thrivalinstinct.co.uk  The BiG Scuba Podcast is brought to you by Narked at 90.   “Beyond Technical”   Narked at 90    If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements  https://www.narkedat90.com/.  We hope you have enjoyed this episode of The BiG Scuba Podcast.  Please give us ★★★★★ review, and tell your friends and share and like, it all makes a difference.   Contact Gemma and Ian with your messages, ideas and feedback via our media links or email   thebigscubapodcast@gmail.com We are on Instagram              @thebigscuba   We are on Facebook              @thebigscuba   We are in LinkedIn                 https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website                      www.thebigscuba.com Amazon Store :                       https://www.amazon.co.uk/shop/thebigscuba  Visit   https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you.  

Today, we're headed deep off the beaten path to a forgotten island in Indonesia called Sumba. While it's twice as large as Bali and has only 700,000 inhabitants - Sumba has barely any tourism to the island.  If it's starting to sound TOO remote, don't worry because we uncovered a luxury gem, or as our guest, James McBride, would call it - geographically opulent.  James is the CEO of NIHI Sumba, a gorgeous property on a beautiful swath of beach. But the big draw here is the experiences - from world class surfing, to free diving, to spending special moments with the property's famous horses.  James and I talk about the culture of the island which has persisted for thousands of years, the stunning landscape, and how NIHI's philosophy of organic growth has led to this one of a kind experience.  So, sit back, relax, and enjoy this interesting episode of Luxury Travel Insider.  Learn more at www.luxtravelinsider.com   Connect with me on Social: Instagram LinkedIn  

The boys discuss aggressive drivers, the legend of Sirens and free driving

In this deep-dive

Interview with Ioannis Aliazis Todays interview is with Ioannis Aliazis from Greece! An exceptional freediver and instructor as well as a frothing spearo, he absolutely loves the science behind freediving, helping people dive better and getting to shoot a fish for dinner. Hear stories from his courses, the tips and tricks he's found over the years as well as some very interesting research he's collected about freediving and its affect on the human body. So much more left to talk about, Ioannis will be back! If you are in Greece, go check out his courses at Important times 00:00 Intro 05:00 Welcome Ioannis! You love freedive research? 08:10 Freediving and spearfishing in the Med 14:00 Freediving can be life changing 18:00 Y40 pool in Italy + dive and fitness training 25:30 Best C02 training and the 32:25 How to make pool training more fun 37:45 Social media and bad courses 41:50 Show us your spearguns! Dentex, diving deep and hunting tips 48:45 The Vegus nerve 55:45 Research in Equalizing, , the 01:05:00 Teaching new students 01:08:00 Outro Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! | Use the code NOOBSPEARO to get FREE SHIPPING . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary  use the code NOOB15

Find Jen:  @Jenjofoto  @jenjonesweddings  @thefotobus.co Summary In this engaging conversation, Katie and Jen explore the multifaceted world of photography, entrepreneurship, and the thrilling experiences of freediving. Jen shares her journey as a successful entrepreneur in the wedding photography industry, her life in Baja, and the dynamics of her relationship with her husband, Wiley, who works in the filming business. They reminisce about their serendipitous meeting in Panama and the exhilarating adventures they've had in the ocean, including the challenges and safety concerns of freediving. The discussion delves into the role of ego in pushing personal boundaries and the importance of listening to one's body in extreme sports. In this engaging conversation, Katie and Jen discuss their experiences with freediving and spearfishing, emphasizing the importance of safety, the mental aspects of diving, and the primal connection to the ocean. They share personal stories, highlight the significance of dive buddies, and delve into the physiological effects of hypoxia and blackouts. The discussion also touches on the meditative state achieved during dives and the thrill of hunting in blue water, creating a rich narrative about the underwater adventure. In this conversation, Jen shares her journey into free diving certification, the challenges she faced, and the importance of stepping outside one's comfort zone. She discusses her entrepreneurial ventures, emphasizing the significance of pursuing passions and the growth that comes from overcoming obstacles. The dialogue highlights the connection between personal experiences in diving and the broader themes of self-discovery and resilience in entrepreneurship.   Keywords photography, entrepreneurship, freediving, ocean, collaboration, women in business, work-life balance, Baja, spearfishing, adventure, freediving, spearfishing, safety, hypoxia, dive buddies, mental health, ocean, underwater, fishing, adventure, free diving, certification, comfort zone, entrepreneurship, personal growth, underwater photography, self-discovery, risk-taking, passion, adventure

Interview with Patrick Ryan Todays interview is with Patrick Ryan, aka @DeepWaterDreamin live from Bali. Having gained a reputation as the ultimate vagabond spearo, he is nothing short of pure inspiration when it comes to travel spearfishing. Having spearfished all over the world, including the rivers of the Amazon rainforest, he's picked up loads of great stories, tips and memorable fish along his adventures. Get behind the scenes insight on travel spearing, how to plan, where to go and where to avoid. + some bonus stories on his time spearfishing with Daniel Mann! From shooting Kingies in NZ to the Amazon, Patrick embodies the spearfishing lifestyle to the extreme! Important times 00:00 Intro 09:40 Welcome Patrick! Where is that accent from? 13:10 Travelling is not what you think 17:55 Spearfishing in the Amazon! 24:15 Cooking trash fish 26:15 Viz in the Amazon and travelling with big timber spearguns 33:50 Travel spearfishing lifestyle 29:25 Dentex in Albania vs the Med, stories with Daniel Mann 49:00 Filming, timber spearguns and spear shafts 52:50 Starting spearfishing, cycling 5000 miles with the Noob Spearo Podcast and military service 01:03:55 Spearfishing massive Yellowtail Kingfish in Auckland city 01:12:30 Joints Spearfishing Spearguns 01:16:35 Freediving and spearfishing in Bali 01:20:45 How to plan a successful spearfishing trip 01:24:45 Tools to help predict good dive conditions 01:29:00 Financial planning and the easiest countries to go spearfishing in 01:32:40 Scariest stories 01:35:00 Noob Spearo Podcast 01:40:40 Top target species and bucket list spearfishing countries 01:43:25 Worst countries to go spearfishing 01:45:15 Spearo Q&A 01:47:00 Outro Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! | Use the code NOOBSPEARO to get FREE SHIPPING . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes use the code SPEARO to get 20% off any course 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary

Freedivers push physiological boundaries and unlock profound inner experiences. Together with Amánda Argot Efthimiou, I dive into the effects of freediving on your biology, neurology and consciousness.Science meets meditation beneath the waves.Listen to the whole article here on the Nina's Notes Podcast.

Interview with Ed Martin, new part-owner of Ocean Guardian! Todays interview is with Ed Martin from Killshot Spearguns! Ocean Guardian, the company that produced the Freedom 7 Shark Shield, went into business administration and therefore could not continue to support the Freedom 7 or other Shark Shield technology. Now Ed and his team have purchased the company and are bringing it back to life, better than ever! Hear what actually happened, why they were forced out of business and how Ed and his team are going to make it work. We also put your community questions to him regarding warranty, repair, replacement and when you can buy a new unit. You can contact Ed's team using the links below or email info@ocean-guardian.com! Important times 00:13 Intro 05:40 Welcome back Ed! You bought Shark Shield! 10:35 How you bought Shark Shield 13:15 What went wrong and what will change in the future? 22:15 Freedom 8, taking new orders and loyal customers 29:35 Price 37:40 Dealing with sharks in the water 54:40 Effects on humans 57:05 Warranty 01:06:30 Shark Shield vs actual sharks story 01:13:10 Switch failures 01:20:15 Easy fix for not switching on 01:27:00 How do you respond to "it doesn't work"? 01:29:05 Hanging it on a float 01:34:10 Rebranding, marketing and focusing on Shark Shield 01:39:10 Dealing with the long tail, getting tangled and the worst way to get shocked 01:43:30 How to deal with getting tangled: make it lightweight 01:47:25 E-Spear and integrating it into your fins 01:50:10 You just bought Deep Apnea! 01:54:00 Velcro straps 01:59:10 Shark Shield doesn't charge? Try this! 02:01:15 Extend the lifespan of your Shark Shield 02:04:10 A messed up story and an interesting take on shark behaviour 02:09:55 Thank you for joining us again Ed! How to reach out and make contact 02:14:05 Outro   Listen in and subscribe on iOS or Android Important Links info@ocean-guardian.com   Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | Get 10% off Sharkshield Technology | Freedom7 or Scuba7 enter the code NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes use the code SPEARO to get 20% off any course 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary

Interview with Nico Bleeker Todays interview is with Nico Bleeker! A South African running a freedive school in Thailand and well accomplished spearfishing guide, Nico specializes in spearfishing that many of us dream of. Having dived and spearfished all over the world, he talks about his favourite locations, like Zanzibar, spending time at the International Spearfishing Academy in Qatar and missing a world record fish by 2 weeks! Bonus tips on how to hunt Lutjanus, or Snapper species with specific tips on Bohar and Mangrove Jack hunting. Check out his freediving school in Koh Tao, Thailand at   Important times 00:13 Intro 07:50 Welcome Nico Bleeker! 10:00 Hunting Lutjanus species 11:35 How to hunt Mangrove Jack and Bohar Snapper 15:20 Missing a world record fish by 2 weeks 18:25 Tell us about your freediving school Apex Freediving! 21:45 When spearfishing becomes dangerous - fatigue and bullsharks chasing clients 35:40 How deep is too deep? 39:20 How to relax in difficult conditions - research is your friend 42:10 Systems check before a dive and upgrading your snorkel 47:25 How do you help divers relax 57:20 How to prepare for a spearfishing trip 01:05:00 The time you couldn't reach your knife is when you needed it most 01:13:00 Growing up on the West Coast in South Africa, thick kelp kreef/crayfish, Yellowtail and Hotties 01:22:05 ISA Qatar, Extreme Blue Water Spearfishing and Apex Freediving 01:26:10 How did you start freediving? 01:34:00 Spearfishing vs Freediving 01:43:30 One piece of advice from freediving for spearfishing 01:45:50 Spearo Q&A 01:48:15 Outro   Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | Get 10% off Sharkshield Technology | Freedom7 or Scuba7 enter the code NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes use the code SPEARO to get 20% off any course 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary

The Haenyeo, or sea women, from Jeju Island in South Korea are a community of respected older women who free dive for sea creatures for food. We dive into their long history, traditions, examples, dangers, culture and future.See omnystudio.com/listener for privacy information.