Podcasts about Freediving

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–related reasons people find the smells of potential mates attractive—or not. We explore how physical and psychological traits are passed from one generation to the next, and the specific behaviors that can influence gene expression to improve health and performance. Melissa explains her lab's pioneering research on breath-hold training and how activation of the dive reflex through breath holding can significantly improve oxygen availability by changing spleen size and function. We also delve into the medical uses and ethics of gene editing to cure disease in both babies and adults. For those interested in genes and inheritance, human performance, immune system function, and natural selection, this episode illustrates the remarkable interplay between human nature and nurture. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Melissa Ilardo 00:02:35 Nature vs Nurture, Gene Expression, Eye Color 00:07:06 Sponsors: Joovv & Eight Sleep 00:10:24 Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction 00:15:47 Globalization; Homo Sapiens, Mating & Evolution; Mutations 00:25:28 Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex 00:32:52 Cultural Traditions, Free Diving & Families; Fishing 00:35:36 Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise 00:42:43 Sponsors: AG1 & LMNT 00:46:00 Free Diving, Spleen, Thyroid Hormone, Performance Enhancement 00:52:00 Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics 00:55:17 Female Free Divers, Haenyeo, Cold Water, Age, Protein 01:03:20 Human Evolution & Diet, Lactase, Fat 01:05:07 Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy 01:10:13 Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection 01:17:15 Sponsor: Function 01:19:03 Free Diving, Underwater Vision; Super-Performers & Genetics 01:25:01 Cognitive Performance, Autism, Creativity; Genetic Determinism & Mindset 01:36:30 Genetics & Ethics, CRISPR, Embryo Genetic Screening 01:44:36 Admixture, Genetics; Are Humans a Single Species? 01:49:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Czy deszcz może popsuć Demo Daysy? Niekoniecznie – zwłaszcza jeśli pod wodą czekają skutery, suche skafandry i… ukryty komputer nurkowy do wygrania. W tym odcinku rozmawiam z Kubą Cieślakiem o tegorocznej edycji Nurkowych Demo Daysów w nowej lokalizacji. Rozkładamy na czynniki pierwsze atmosferę wydarzenia – dosłownie i w przenośni – od pierwszego (trochę pustego) dnia, przez zanurzenie w testach sprzętu, aż po wnioski, jak ulepszyć kolejne edycje. Mówimy o potencjale Trytona, sile stałych relacji i o tym, dlaczego warto pielęgnować nurkową społeczność… nawet w kaloszach.

Czy można dobrowolnie dać się związać, zanurzyć na kilkanaście metrów i jeszcze wyjść z tego… w jednym kawałku? W tym odcinku rozmawiam o projekcie, który miał w sobie wszystko: kaftan bezpieczeństwa, głębokość ponad 40 metrów i niemiecką ekipę telewizyjną z głową pełną pomysłów. Franek Przeradzki razem z Michałem Kosutem analizowali ryzyko, projektowali kaftan, trenowali Wilsona Gonzalesa i – co najważniejsze – przygotowali scenariusze awaryjne, których nie życzyłbym nawet najtwardszym nurkom. Było napięcie, był zagubiony klucz, była euforia. A wszystko to w najgłębszym basenie świata. Co z tego wyszło i czego nauczyliśmy się na przyszłość? Posłuchaj – to historia, której się nie wymyśla.

Should Canada allow more AI in court? Guest: Ryan Fritsch, Toronto-Based Lawyer who Specializes in AI Criminal Justice How qualified is the new Provincial Forest Advisory Council? Guest: Kim Haakstad, President & CEO of the BC Council of Forest Industries Do free divers of Jeju Island have a 'superpower' in their genes? Guest: Dr. Melissa Ilardo, Evolutionary Geneticist at the University of Utah Is Canada failing its women physicists? Guest: Dr. Alannah Hallas, Associate Professor in the Department of Physics and Astronomy at UBC's Stewart Blusson Quantum Matter Institute How Sidney McIntyre-Starko's death is reshaping BC programs Guest: Lori Culbert, Reporter for the Vancouver Sun Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWelcome back to Wildly Unplug, where we reconnect with nature and creativity through immersive stories and grounded conversations. In this episode, we dive deep—literally—with Delia, a freediver, mindful travel coach, and global conservation advocate who's redefining what it means to live wildly and unplugged.

Planning a dive? In this episode, we break down how to tell if ocean conditions will give you a good dive day. From wave height and wind to tides and visibility, we explain the key factors that affect underwater clarity—so you can dive smarter and avoid surprises. Perfect for freedivers, scuba divers, and anyone who wants to make the most of their time in the water.

Get your bloody rant pants on cause bah gawd it's been a while! 2bd are hitting you right between the thighs with a juicy rant right off the bat! We know you're pining for it, and call us Karl Malone cause we always deliver!We've got dad moments too! We're talking about watershed parenting times and taking stock of where we're at, it's vastly different!Hot miners is back this week where see look to the internet to answer the question “if you could delete one thing from The world what would it be?”Like, review and subscribe! Get in touch at 2balddads_pod on Insta or twobalddads69@hotmail.com

Czy nurkowanie może być punktem zwrotnym w karierze – niezależnie od tego, czy masz 20, 40 czy 60 lat? W dzisiejszym odcinku rozmawiam z ekipą Deepspot o programie stażowym, który daje realną szansę na zanurzenie się w zawodowy świat nurkowania. Mówimy o tym, kto trafia na staż, jak wygląda nauka w praktyce i dlaczego nawet osoby bez wcześniejszego doświadczenia mogą wyjść z niego jako przyszli instruktorzy. Poruszamy też temat różnorodności, elastyczności i… odwagi, bo przecież każda zmiana zaczyna się od jednego kroku – albo pierwszego zejścia pod wodę.

The BiG Scuba Duo, Gemma and Ian chat to Rob Colley.  Rob Colley is a former Royal Marine and Specialist Military Unit (SMU) operator with over 23 years of elite experience leading and performing in some of the world's most extreme environments on land and under the sea.  Awarded the Distinguished Service Cross for Gallantry, Rob spent much of his military career operating in high-pressure, high-stakes scenarios that demanded total focus, resilience, and leadership under stress.   Following his transition from military service, Rob turned his attention to human performance and recovery, serving as Director of Elite Performance & Training at DEEP Research Labs developing protocols to prepare scientists and explorers for extended subsea missions.   Today, Rob is the founder of Thrival Instinct and the creator of the Thrival Instinct Method for Inner Mastery a powerful system that blends breathwork, mindset training, and performance psychology. His approach helps military personnel, veterans, corporate leaders, and high performers break free from survival mode and reconnect with clarity, resilience, and purpose.  Through retreats, coaching, and digital programs, Rob now helps others build inner strength and live with intention—especially those who've faced extreme environments of their own, whether physical, mental, or emotional. Website: https://www.thrivalinstinct.co.uk  The BiG Scuba Podcast is brought to you by Narked at 90.   “Beyond Technical”   Narked at 90    If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements  https://www.narkedat90.com/.  We hope you have enjoyed this episode of The BiG Scuba Podcast.  Please give us ★★★★★ review, and tell your friends and share and like, it all makes a difference.   Contact Gemma and Ian with your messages, ideas and feedback via our media links or email   thebigscubapodcast@gmail.com We are on Instagram              @thebigscuba   We are on Facebook              @thebigscuba   We are in LinkedIn                 https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website                      www.thebigscuba.com Amazon Store :                       https://www.amazon.co.uk/shop/thebigscuba  Visit   https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you.  

Today, we're headed deep off the beaten path to a forgotten island in Indonesia called Sumba. While it's twice as large as Bali and has only 700,000 inhabitants - Sumba has barely any tourism to the island.  If it's starting to sound TOO remote, don't worry because we uncovered a luxury gem, or as our guest, James McBride, would call it - geographically opulent.  James is the CEO of NIHI Sumba, a gorgeous property on a beautiful swath of beach. But the big draw here is the experiences - from world class surfing, to free diving, to spending special moments with the property's famous horses.  James and I talk about the culture of the island which has persisted for thousands of years, the stunning landscape, and how NIHI's philosophy of organic growth has led to this one of a kind experience.  So, sit back, relax, and enjoy this interesting episode of Luxury Travel Insider.  Learn more at www.luxtravelinsider.com   Connect with me on Social: Instagram LinkedIn  

Czy sprawdzilibyście stan techniczny autobusu przed szkolną wycieczką dziecka? No właśnie. A czy wiecie, jak zweryfikować kwalifikacje instruktora, który zabierze Wasze dziecko pod wodę? W tym odcinku rozmawiam o tym z perspektywy rodzica, nurka i kogoś, kto widział, jak różne mogą być standardy w tej branży. Mówimy o aktywnych statusach, wiarygodnych organizacjach, tajemniczych certyfikatach i o tym, dlaczego niektóre strony szkół nurkowych wyglądają, jakby zatrzymały się w 2005 roku. Ten odcinek to kompas dla każdego, kto chce nurkować – ale bez zanurzenia się w chaosie.PADI Pro Check: https://apps.padi.com/scuba-diving/pro-chek/ SSI Pro Check: https://www.divessi.com/pl/join-ssi/register-free/consumer-protection

Czy nurkowanie może uratować… wspomnienia? W dzisiejszym odcinku rozmawiam z Dagny z Centrum Nurkowego Płetwal o nietypowej, ale szalenie potrzebnej inicjatywie – Pogotowiu Płetwonurkowym. Od telefonów zgubionych podczas spływu kajakowego, przez obrączki z wakacyjnych oświadczyn, aż po… bombę z czasów II wojny światowej – Dagny opowiada o tym, co ludzie gubią pod wodą i jak jej zespół pomaga to odzyskać. Są porady, są emocje, są anegdoty i jest sporo sentymentu. Bo czasem dno jeziora skrywa więcej niż się spodziewamy.

The boys discuss aggressive drivers, the legend of Sirens and free driving

Czy można połączyć testowanie nowego sprzętu nurkowego, chill nad jeziorem i nurkowe pogaduchy w jednym miejscu? Można – i to właśnie podczas Demo Daysów. W tym odcinku rozmawiam z Jakubem o nurkowym święcie, które w tym roku zmienia lokalizację i przenosi się nad jezioro Kłodno. Opowiadamy o tym, co będzie się działo, dlaczego warto przyjechać ekipą, i jak nowy piątkowy dzień branżowy może otworzyć ciekawe możliwości dla szkół i instruktorów. Dorzucamy wspomnienia z nurkowego safari, wraki na Morzu Czerwonym i trochę sprzętowych tipów. A wszystko to w duchu wspólnej pasji i… mokrej przygody.

Czy poranna kawa może uruchomić lawinę dobrych zmian? Dla Mateusza – jak najbardziej. W tym odcinku rozmawiam z nim o akcji sprzątania Jeziora Kierskiego, którą sam zainicjował i w którą wciągnął lokalną społeczność nurków. To nie tylko nurkowanie po śmieci, ale też budowanie wspólnoty, edukacja i odrobina zdrowej rywalizacji. Mówimy o wsparciu miasta, nagrodach, bezpieczeństwie i o tym, jak nawet osoby z niewielkim doświadczeniem mogą zanurzyć się w coś większego niż tylko woda. Bo czyste jeziora nie robią się same.

In this deep-dive

Send us a textIn this episode, I'm joined by freediver, author, and speaker Claire Walsh for a powerful and vulnerable conversation about fertility, identity, and the emotional toll of IVF. Claire shares her deeply personal experience of going through seven IVF cycles that didn't lead to pregnancy, opening up about the physical side effects, financial burden, and emotional rollercoaster that so many women silently endure.We explore how infertility can seep into every part of life—from friendships and family dynamics to self-worth and future plans—and why conversations around failed fertility treatments are still so rare. Claire also speaks about how she found unexpected resilience and a sense of control through freediving, reconnecting with her body after years of medical intervention. This is a raw, brave, and beautifully honest episode that will stay with you long after you listen.This episode is brought to you by fabÜ SKIN-HAIR-NAILS GLOW, the supplement I created for strong, healthy, and radiant beauty from within. If you're dealing with hair thinning, dull skin, fine lines, or weak nails, this is for you. Packed with 12 powerhouse ingredients, this blend is designed to support fuller, thicker hair, glowing skin, and strong nails. At the heart of the formula is Reishi mushroom, bursting with antioxidants and beta glucans, alongside five amino acids to build collagen, plus vitamins C, A, E, zinc, and niacinamide for all-round nourishment.The results speak for themselves—women post-pregnancy and going through peri and menopause have seen incredible transformations, from stronger nails in weeks to revived hair growth in months. But consistency is key—take two capsules daily, give your body time, and watch the transformation unfold. Available on fabuwellness.com and in pharmacies and health stores nationwide.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Interview with Ioannis Aliazis Todays interview is with Ioannis Aliazis from Greece! An exceptional freediver and instructor as well as a frothing spearo, he absolutely loves the science behind freediving, helping people dive better and getting to shoot a fish for dinner. Hear stories from his courses, the tips and tricks he's found over the years as well as some very interesting research he's collected about freediving and its affect on the human body. So much more left to talk about, Ioannis will be back! If you are in Greece, go check out his courses at Important times 00:00 Intro 05:00 Welcome Ioannis! You love freedive research? 08:10 Freediving and spearfishing in the Med 14:00 Freediving can be life changing 18:00 Y40 pool in Italy + dive and fitness training 25:30 Best C02 training and the 32:25 How to make pool training more fun 37:45 Social media and bad courses 41:50 Show us your spearguns! Dentex, diving deep and hunting tips 48:45 The Vegus nerve 55:45 Research in Equalizing, , the 01:05:00 Teaching new students 01:08:00 Outro Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! | Use the code NOOBSPEARO to get FREE SHIPPING . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary  use the code NOOB15

In dieser Episode spricht Christian mit Konstantin Gabriel über die Herausforderungen und Chancen im Coaching-Bereich. Als Neuro-Coach hilft Konstantin Unternehmern, mehr Klarheit und Gelassenheit zu finden – zwei essenzielle Zutaten, um im stressigen Business-Alltag einen kühlen Kopf zu bewahren. Doch was macht ein gutes Coaching wirklich aus? Warum sind Empfehlungen so wichtig? Und wie kann man sich in einem boomenden Markt differenzieren?Besonders spannend: Konstantin integriert Freediving in seine Coaching-Praxis!

Find Jen:  @Jenjofoto  @jenjonesweddings  @thefotobus.co Summary In this engaging conversation, Katie and Jen explore the multifaceted world of photography, entrepreneurship, and the thrilling experiences of freediving. Jen shares her journey as a successful entrepreneur in the wedding photography industry, her life in Baja, and the dynamics of her relationship with her husband, Wiley, who works in the filming business. They reminisce about their serendipitous meeting in Panama and the exhilarating adventures they've had in the ocean, including the challenges and safety concerns of freediving. The discussion delves into the role of ego in pushing personal boundaries and the importance of listening to one's body in extreme sports. In this engaging conversation, Katie and Jen discuss their experiences with freediving and spearfishing, emphasizing the importance of safety, the mental aspects of diving, and the primal connection to the ocean. They share personal stories, highlight the significance of dive buddies, and delve into the physiological effects of hypoxia and blackouts. The discussion also touches on the meditative state achieved during dives and the thrill of hunting in blue water, creating a rich narrative about the underwater adventure. In this conversation, Jen shares her journey into free diving certification, the challenges she faced, and the importance of stepping outside one's comfort zone. She discusses her entrepreneurial ventures, emphasizing the significance of pursuing passions and the growth that comes from overcoming obstacles. The dialogue highlights the connection between personal experiences in diving and the broader themes of self-discovery and resilience in entrepreneurship.   Keywords photography, entrepreneurship, freediving, ocean, collaboration, women in business, work-life balance, Baja, spearfishing, adventure, freediving, spearfishing, safety, hypoxia, dive buddies, mental health, ocean, underwater, fishing, adventure, free diving, certification, comfort zone, entrepreneurship, personal growth, underwater photography, self-discovery, risk-taking, passion, adventure

Interview with Patrick Ryan Todays interview is with Patrick Ryan, aka @DeepWaterDreamin live from Bali. Having gained a reputation as the ultimate vagabond spearo, he is nothing short of pure inspiration when it comes to travel spearfishing. Having spearfished all over the world, including the rivers of the Amazon rainforest, he's picked up loads of great stories, tips and memorable fish along his adventures. Get behind the scenes insight on travel spearing, how to plan, where to go and where to avoid. + some bonus stories on his time spearfishing with Daniel Mann! From shooting Kingies in NZ to the Amazon, Patrick embodies the spearfishing lifestyle to the extreme! Important times 00:00 Intro 09:40 Welcome Patrick! Where is that accent from? 13:10 Travelling is not what you think 17:55 Spearfishing in the Amazon! 24:15 Cooking trash fish 26:15 Viz in the Amazon and travelling with big timber spearguns 33:50 Travel spearfishing lifestyle 29:25 Dentex in Albania vs the Med, stories with Daniel Mann 49:00 Filming, timber spearguns and spear shafts 52:50 Starting spearfishing, cycling 5000 miles with the Noob Spearo Podcast and military service 01:03:55 Spearfishing massive Yellowtail Kingfish in Auckland city 01:12:30 Joints Spearfishing Spearguns 01:16:35 Freediving and spearfishing in Bali 01:20:45 How to plan a successful spearfishing trip 01:24:45 Tools to help predict good dive conditions 01:29:00 Financial planning and the easiest countries to go spearfishing in 01:32:40 Scariest stories 01:35:00 Noob Spearo Podcast 01:40:40 Top target species and bucket list spearfishing countries 01:43:25 Worst countries to go spearfishing 01:45:15 Spearo Q&A 01:47:00 Outro Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! | Use the code NOOBSPEARO to get FREE SHIPPING . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes use the code SPEARO to get 20% off any course 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary

Freedivers push physiological boundaries and unlock profound inner experiences. Together with Amánda Argot Efthimiou, I dive into the effects of freediving on your biology, neurology and consciousness.Science meets meditation beneath the waves.Listen to the whole article here on the Nina's Notes Podcast.

In this episode of the VIFF Podcast, Director of Programming Curtis Woloschuk interviews filmmaker Yuqi Kang about her documentary 7 Beats Per Minute, which explores the world of free diving and the connection between humanity and nature.Kang shares how a YouTube clip sparked her own free diving journey and led her to meet Jessea Lu, a prominent Chinese free diver who became the subject of her film. She reflects on the challenges of underwater cinematography, from unpredictable weather to capturing authentic moments beneath the surface, and the importance of adapting to nature's elements.Kang also discusses her transition from documentary to narrative filmmaking and how Vancouver's cultural and creative environment has influenced her work.This episode was recorded during the 2024 Vancouver International Film Festival.This podcast is brought to you by the Vancouver International Film Festival.Presented on the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), sḵwx̱wú7mesh (Squamish), and sel̓íl̓witulh (Tsleil-Waututh) nations.

The second part of the fifth MacVoices Holiday Gift Guide for 2024 has picks for Apple Watch enthusiasts, TV watchers, readers…and even scuba divers. Brian Flanigan-Arthurs, Brittany Smith, and Jim Rea join Chuck Joiner make the choices and explain why they love them. (Part 2)  Today's MacVoices is supported by 1Password and their new 1Password Extended Access Management. Security for the way we work today, Learn about the problems it solves at 1Password.com/macvoices. Show Notes: Links: Brian Flanigan-Arthurs' Picks: omee 8 Pack Compatible with Apple-Watch-Ultra-Band 49mm 46mm 45mm 44mm for Men Women,Breathable Trail Loop+Alpine Loop+Ocean Band for Ultra 2/Ultra iWatch Serie 10 9 8 7 6 SE 5 4 3 2 1 https://amzn.to/4gqiG6Q Watch Band Storage Case for 32 Watch Straps, Watch Band Holder and Organizer Compatible with Apple Watch Bands and Other Accessories https://amzn.to/4glGjx8 Anker 332 USB-C Hub (5-in-1) with 4K HDMI Display, 5Gbps - and 2 5Gbps USB-A Data Ports https://amzn.to/3D1Ncpc Brittany Smith's Picks: Magnetic Phone Tripod Mount Adapter with 1/4"-20 Hole Compatible with MagSafe for iPhone https://amzn.to/3ZpE5Gm Nearsighted Snorkel Gear, Nearsighted Dry Snorkel Mask Set for Adult Youth, Nearsighted Anti Fog Diving Mask with Detachable Camera Mount & Adjustable Strap for Scuba Diving, Snorkeling, Freediving https://amzn.to/4gsdq2C Crazy Aaron's Rose Gold Thinking Putty https://amzn.to/3ZjBcGY Carex Day-Light Classic Plus Bright Light Therapy Lamp - 10,000 LUX Light Therapy Lamp At 12 Inches, Sunlight Lamp, Daylight Lamp, Therapy Light For Low Energy Levels https://amzn.to/41wgUwq Jim Rea's Picks: CANARY Box Cutter [Non-Stick Fluorine Coating Blade] https://amzn.to/3VsKOhv Glocusent Book Light, 3-Color & 6-Brightness Reading Light, Bendable Neck Light, 80-hr Lasting Rechargeable Lamp https://amzn.to/41kTWZl Genesis GV60 https://www.genesis.com/us/en/gv60 Twinkly Lights https://amzn.to/3ZMEEeC Chuck Joiner's Picks: Tablo 4th Gen 2-Tuner Over-The-Air (OTA) DVR + 35-Mile Indoor TV Antenna https://amzn.to/3ZLamJd Simple Houseware Standing Coat and Hat Hanger Organizer https://amzn.to/3VBeKYL ORICO 5-Pack Hard Drive Carrying Case Protective Box for 3.5/2.5 Inch SSD HDD https://amzn.to/41w9NEn     Guests: Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Brian Flanigan-Arthurs, Brittany Smith, and Jim Rea join Chuck Joiner for MacVoices 2024 Holiday Gift Guide #5. Gift picks ranged from practical to, “I didn't know that even existed!” See what surprises could be in store for holiday gift giving or getting. (Part 1)  Today's MacVoices is supported by 1Password and their new 1Password Extended Access Management. Security for the way we work today, Learn about the problems it solves at 1Password.com/macvoices. Show Notes: Links: Brian Flanigan-Arthurs' Picks: Ember cup - $150 (14oz) https://amzn.to/41p8Opv Ember Sliding Lid, Splash-Proof Ember Mug Lid Compatible with First and Second Generation Ember Mugs, 14 oz https://amzn.to/4g38Bg1 Tempered Glass screen protector for iPhone 16 Pro https://amzn.to/3ZJzss4 Brittany Smith's Picks: Magnetic Phone Tripod Mount Adapter with 1/4"-20 Hole Compatible with MagSafe for iPhone https://amzn.to/3ZpE5Gm Nearsighted Snorkel Gear, Nearsighted Dry Snorkel Mask Set for Adult Youth, Nearsighted Anti Fog Diving Mask with Detachable Camera Mount & Adjustable Strap for Scuba Diving, Snorkeling, Freediving https://amzn.to/4gsdq2C Jim Rea's Picks: Waze Floor Lamp https://www.amazon.com/dp/B09DYSBVQC https://www.wyze.com/products/wyze-floor-lamp BlueAnt Soundblade Under Monitor Soundbar https://amzn.to/4g4cEsJ MacVoices #24013: CES Unveiled – BlueAnt's Soundblade Desktop Soundbar Sounds Great https://macvoices.com/macvoices-24013-ces-unveiled-blueants-soundblade-desktop-soundbar-sounds-great/ Chuck Joiner's Picks: Echo Glow - Multicolor smart lamp  https://amzn.to/3Bkfc6W STM Dux 30L Backpack https://amzn.to/4in9v93 Guests: Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Brittany Smith is a trained cognitive neuroscientist who provides ADD/ADHD, technology, and productivity coaching through her business, Devise and Conquer, along with companion video courses for folks with ADHD. She's also the cofounder of The ADHD Guild, a community for nerdy folks with ADHD. She, herself, is a self-designated “well-rounded geek”. She can be found on Twitter as @addliberator, on Mastodon as @addliberator@pdx.social, and on YouTube with tech tips. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss  

Interview with Ed Martin, new part-owner of Ocean Guardian! Todays interview is with Ed Martin from Killshot Spearguns! Ocean Guardian, the company that produced the Freedom 7 Shark Shield, went into business administration and therefore could not continue to support the Freedom 7 or other Shark Shield technology. Now Ed and his team have purchased the company and are bringing it back to life, better than ever! Hear what actually happened, why they were forced out of business and how Ed and his team are going to make it work. We also put your community questions to him regarding warranty, repair, replacement and when you can buy a new unit. You can contact Ed's team using the links below or email info@ocean-guardian.com! Important times 00:13 Intro 05:40 Welcome back Ed! You bought Shark Shield! 10:35 How you bought Shark Shield 13:15 What went wrong and what will change in the future? 22:15 Freedom 8, taking new orders and loyal customers 29:35 Price 37:40 Dealing with sharks in the water 54:40 Effects on humans 57:05 Warranty 01:06:30 Shark Shield vs actual sharks story 01:13:10 Switch failures 01:20:15 Easy fix for not switching on 01:27:00 How do you respond to "it doesn't work"? 01:29:05 Hanging it on a float 01:34:10 Rebranding, marketing and focusing on Shark Shield 01:39:10 Dealing with the long tail, getting tangled and the worst way to get shocked 01:43:30 How to deal with getting tangled: make it lightweight 01:47:25 E-Spear and integrating it into your fins 01:50:10 You just bought Deep Apnea! 01:54:00 Velcro straps 01:59:10 Shark Shield doesn't charge? Try this! 02:01:15 Extend the lifespan of your Shark Shield 02:04:10 A messed up story and an interesting take on shark behaviour 02:09:55 Thank you for joining us again Ed! How to reach out and make contact 02:14:05 Outro   Listen in and subscribe on iOS or Android Important Links info@ocean-guardian.com   Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | Get 10% off Sharkshield Technology | Freedom7 or Scuba7 enter the code NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes use the code SPEARO to get 20% off any course 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary

In this episode, we dive deep into the concept of safety in freediving, exploring how it's not just about avoiding danger, but about fostering awareness, planning, and mindful presence. I share insights from my training session, where I attempt a maximum distance dive in dynamic apnea. Freediving, as I've come to understand, requires a unique blend of technical precision, mental focus, and a safety mindset developed over time. The episode delves into the three essential phases of safety in freediving: mental preparation, handling challenges during the dive, and, if needed, rescue by a safety diver. Through personal reflections and moments of mindfulness, I discuss how these principles apply not only underwater but also in navigating life's uncertainties. Freediving has taught me to embrace the present, push boundaries safely, and seek awareness over fear—lessons that can transcend into every part of life. Whether you're a seasoned freediver or someone seeking inspiration on the importance of resilience and mindfulness, this episode is for you. Join me as we explore what it means to go beyond “safe” and step into a life truly lived, fully alive. Timestamps:  00:00 Introduction to the Podcast01:02 The Philosophy of Freediving 01:31 Journal Entry: Safety Diver 3rd 02:18 The Three Phases of Freediving Safety 03:51 Preparing for the Dive 05:25 The Dive Experience 07:25 Mindfulness and Freediving 09:56 Post-Dive Reflections 12:33 Applying Freediving Lessons to Life 15:16 Conclusion and Farewell You can join the open source information network for this podcast at: https://www.facebook.com/groups/reneeblundonpodcast To subscribe to my Friday 5 newsletter visit: https://www.reneeblundon.com/friday-5/ My contact information: info@reneeblundon.com SOCIAL MEDIA Instagram: https://www.instagram.com/reneeblundon/ Website: https://www.reneeblundon.com/ Twitter: https://twitter.com/reneelblundon Facebook Page: https://www.facebook.com/reneeblundon.official Facebook Group: https://www.facebook.com/groups/reneeblundonpodcast

In this episode, I'm leveraging the power of AI to explore the sport's history, techniques, and the science behind it. From ancient origins to modern-day records, we'll uncover the incredible human potential to hold our breath and explore the underwater world. So, whether you're a seasoned freediver or just starting your underwater journey, tune in to this AI-powered episode!

Jade MacDonald Razvi is a prominent Australian free diver and occupational therapist. She holds the second deepest dive in Australian history and recently won a bronze medal at the Free Diving World Cup. On this episode we talk about Jade's growing up and freediving- how it works and how she trains. As well as EH4AR (‘everything happens for a reason').   00:40       Starts with Ben's hijack! 04:15       Jade on her lineage and growing up. 07:15       Sign language demonstration for the podcast audience 11:45       Jade's swimming background- swimming into life! And swim times. And injuries. 19:00       What is an OT? 23:58       What is freediving? 25:20       Mermaids and Merbutlers 30:05       How Jade got into freediving and explaining competitions 39:00       How Jade rains for freediving…. without deep water. 46:30       Professional freedivers- are they a thing? 48:45       Breaking records! 1:01:33    How does Jade get herself through profound discomfort? 1:04:20    Applying a mantra and meditation in her diving 1:10:15    Can you lose the edge? 1:12:15    What is Jade's limit? 1:14:00    EH4AR… Jade explains 1:18:20    Book recommendations and audiobook 1:20:45    Jade's Power song and country music 1:23:25    Underwater predators       External Links Jade's Insta Martin McPhilimey episode is here   Contact Us   www.unforgiving60.com   Email us at debrief@unforgiving60.com   Instagram, Twitter: @Unforgiving60     Music …. With thanks to: The Externals – available on Spotify Mitchell Martin - available on Spotify  

In this episode, we explore the deep connection between freediving and personal growth, reflecting on what it means to follow an instinctual passion without needing a rational reason. Renee Blundon shares personal insights from returning to freediving after a break and the profound sense of peace it brings. By focusing on the art of doing one thing at a time - whether in the water or in life - the episode reveals how practicing mindfulness can enhance your relationships and overall well-being. Renee discusses the mental toughness and physical awareness required in freediving, especially during moments of solitude underwater. Lessons learned from past mistakes and the importance of conditioning one's mind through visualization are emphasized as key elements to success in freediving and life. As the competition season winds down, Renee reflects on how stepping back fuels a deep longing to compete again, while also appreciating the simplicity and joy of daily pool training. The episode explores how freediving as an art form is a powerful form of self-expression, and though often unseen by others, it provides a unique freedom and sense of being truly oneself. This meditative practice becomes a metaphor for living with purpose, even when the purpose is not fully understood. You can join the open source information network for this podcast at: https://www.facebook.com/groups/reneeblundonpodcast To subscribe to my Friday 5 newsletter visit: https://www.reneeblundon.com/friday-5/ My contact information: info@reneeblundon.com SOCIAL MEDIA Instagram: https://www.instagram.com/reneeblundon/ Website: https://www.reneeblundon.com/ Twitter: https://twitter.com/reneelblundon Facebook Page: https://www.facebook.com/reneeblundon.official Facebook Group: https://www.facebook.com/groups/reneeblundonpodcast

Interview with Nico Bleeker Todays interview is with Nico Bleeker! A South African running a freedive school in Thailand and well accomplished spearfishing guide, Nico specializes in spearfishing that many of us dream of. Having dived and spearfished all over the world, he talks about his favourite locations, like Zanzibar, spending time at the International Spearfishing Academy in Qatar and missing a world record fish by 2 weeks! Bonus tips on how to hunt Lutjanus, or Snapper species with specific tips on Bohar and Mangrove Jack hunting. Check out his freediving school in Koh Tao, Thailand at   Important times 00:13 Intro 07:50 Welcome Nico Bleeker! 10:00 Hunting Lutjanus species 11:35 How to hunt Mangrove Jack and Bohar Snapper 15:20 Missing a world record fish by 2 weeks 18:25 Tell us about your freediving school Apex Freediving! 21:45 When spearfishing becomes dangerous - fatigue and bullsharks chasing clients 35:40 How deep is too deep? 39:20 How to relax in difficult conditions - research is your friend 42:10 Systems check before a dive and upgrading your snorkel 47:25 How do you help divers relax 57:20 How to prepare for a spearfishing trip 01:05:00 The time you couldn't reach your knife is when you needed it most 01:13:00 Growing up on the West Coast in South Africa, thick kelp kreef/crayfish, Yellowtail and Hotties 01:22:05 ISA Qatar, Extreme Blue Water Spearfishing and Apex Freediving 01:26:10 How did you start freediving? 01:34:00 Spearfishing vs Freediving 01:43:30 One piece of advice from freediving for spearfishing 01:45:50 Spearo Q&A 01:48:15 Outro   Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | Get 10% off Sharkshield Technology | Freedom7 or Scuba7 enter the code NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes use the code SPEARO to get 20% off any course 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary

Jack Mitchell (aka Captain Jack Spearo) grew up with a traditional spear gun in his hand. The lifelong Florida native joins the show to talk all things spear fishing this week. Moonlighting as a P.E. teacher during the week, he spends his weekends and holidays creating some of the most gnarly spear gun hunting adventures [...]

Send us a textIn this fascinating episode, I sit down with Victor Sagalovsky, co-founder and CEO of Lightwater Scientific, a trailblazer in the world of deuterium depletion and its transformative impact on human health. Victor's passion for understanding the quantum biology of water has led him to pioneer a revolutionary approach to longevity, energy optimization, and overall vitality through deuterium-depleted water. During our conversation, Victor dives into the science behind deuterium depletion and how it enhances mitochondrial function, oxygen utilization, and even helps to slow the aging process. He shares insights into the intricate relationship between water, energy production at the cellular level, and how managing deuterium levels can unlock profound benefits for performance, recovery, and longevity. This episode is a must-listen for anyone curious about the cutting-edge intersection of water science, quantum biology, and longevity. Whether you're a biohacker, health enthusiast, or just seeking to elevate your wellness journey, Victor's expertise offers a unique and powerful perspective on how to use deuterium-depleted water as a tool for optimized health and performance. Tune in to discover how to take your health to the next level with insights that are both deeply scientific and highly actionable.Key Points From This Episode:00:04:24 - Introduction to Victor and Lightwater Scientific00:05:10 - Understanding Deuterium Depleted Water (DDW)00:06:42 - The Science Behind Energy Production00:12:33 - The Impact of Deuterium on Aging00:22:02 - The Process of Creating DDW00:35:36 - Caloric Restriction and Deuterium00:49:10 - Future Possibilities with Deuterium Management01:00:24 - Discovering the Self Through Water01:22:03  - Understanding Water's Role in Mineralization01:36:01 - Setting a Baseline for Deuterium Levels!Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumSpecial Offer:Get 10% off your first order with the discount code: PHYSIO.Also receive 20% off your Deuterium Tests.PeopleVictor SagalovskyLinkedIn ProfileDr. Laszlo BorosOfficial WebsiteDr. Gerald PollackOfficial WebsiteDr. Jack KruseOfficial WebsitePlacesLightwater ScientificOfficial WebsiteWater SymposiumWater Symposium Official WebsiteBooks and References"The Fourth Phase of Water" by Dr. Gerald PollackBook on AmazonDeuterium Test KitDeuterium Test WebsiteSupport the show

The Haenyeo, or sea women, from Jeju Island in South Korea are a community of respected older women who free dive for sea creatures for food. We dive into their long history, traditions, examples, dangers, culture and future.See omnystudio.com/listener for privacy information.

Michaela Werner is free diver, who in 2023, set a new world record, becoming the first woman to swim 101 underwater laps of a 25-metre pool in an hour. Born in Slovakia, she moved to Australia at age 19 where she fell in love with freediving. Michaela can swim 200m underwater, can hold her breath for six minutes and is a qualified free-diving instructor and coach.  Songs in this episode - all licensed under a Creative Commons License: Let Me Breathe (Wardub) - Rhekluse Breathe - INOSSI  Breathe - LiQWYD hold your breath - ikkunn  Free Dive - Cymatish  Sapphire - Tobu Photo from Michaela on instagram

Fresh Fiction's Preston Barta and James Cole Clay discuss the latest happenings in entertainment. This week's episode features talks about: FILM M. Night Shyamalan's TRAP - Extended Review (0:00-47:42) TV Paris 2024 Olympics continued (47:42-49:49) WHAT WE'VE BEEN WATCHING DEMONS and DEMONS 2 (4K) (49:49-52:22) INTERVIEWS 7 BEATS PER MINUTE interview with freediving athlete Jessea Lu and filmmaker Yuqi Kang (52:22-1:15:33)

Join us in this episode of Never Been Sicker as world record freediver William Trubridge shares his journey from breaking records underwater to helping people manage stress and anxiety. Discover how the techniques he developed for freediving can be applied to everyday life to achieve mental calmness and improve overall well-being.

In this episode, Sarah shares her experience diving in Komodo and other places in Indonesia. She discusses the challenges of traveling to Indonesia, the strong currents in Komodo, and the different dive sites in the area. Diving in Komodo is not just for advanced divers and she highlights the beauty and diversity of the marine life. She also talks about the importance of stepping out of your comfort zone and learning from new experiences.  She shares her personal journey and the connections she made during her trip.Chapters00:00 Introduction and Return to Indonesia01:08 Diving in Indonesia: Challenges and Jet Lag03:55 Freediving and Different Dive Sites in Komodo07:47 Batu Balong: A World-Renowned Dive Site09:40 Manta Point: Drift Diving and Manta Ray Encounters10:39 Komodo: The Best Place for Dive Master Certification13:29 Stepping Out of Your Comfort Zone and Learning as a Diver16:19 Diver Safety: Underwater and on the Boat23:01 Personal Journey and Connections Made25:18 Conclusion and Call to ConnectIf you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways: Subscribe to the podcast so you get notified when new episodes drop;Leave a rating wherever you listen to your podcastsSend the link to the show, ‘divetable.com,' to a dive buddy, your dive team, or your last scuba instructor.Share your thoughts with us by leaving us a voicemail here on our website or say,'Howdy!'Join us on our Facebook group, www.facebook.com/groups/thedivetable The Dive Tablehttps://www.thedivetable.com/The Dive Table Facebook Grouphttps://www.facebook.com/groups/thedivetableInstagram@thedivetableGardner Underwaterhttps://gardnerunderwater.com/Sarah Millerwww.azulunlimited.comFish Dive Surf, Inc.https://fishdivesurf.com/

Meet Dr. Lindsay Bira, a clinical health psychologist specializing in PTSD and stress management, who shares her recent experiences from a PADI dive course in Marathon Key, Florida. Dr. Bira's insights into the mental resilience required for freediving, especially as demonstrated by veterans overcoming significant physical challenges, highlight the healing potential that the ocean provides.From spearfishing to the science of the mammalian dive reflex, this podcast discusses the intersection between biology, psychology, and personal empowerment.We discuss dopamine and serotonin in reward-seeking behaviors and learn how mastering breath-holding can push you beyond your perceived limitations.Check out LINDSAYS instagramCheck out https://www.oceanoriented.com and OCEAN ORIENTED instagramCheck out the new DECKED system and get free shipping. 

Tanguy Crusson is the product lead for Jira Product Discovery at Atlassian. In his more than 10 years at the company, he has been instrumental in taking several new products from zero to one, including HipChat, Statuspage, and Jira Product Discovery. In this episode, we dive deep into the struggles of innovating and building new products inside a large company. Tanguy shares candid stories about what worked, what didn't, and his many hard-won lessons learned about how to successfully build 0 to 1. We cover:• Why large companies with so many advantages still fail at creating new products• Lessons learned from building HipChat• How to avoid common pitfalls like competitive myopia and premature scaling• Lessons learned from the acquisition and integration of Statuspage• Insights from the success of Jira Product Discovery• Tactics for protecting your “ugly babies”• The power of “lighthouse users”• The importance of having a “why now”• Much more—Brought to you by:• Vanta—Automate compliance. Simplify security• WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs• Coda—The all-in-one collaborative workspace—Find the transcript at: https://www.lennysnewsletter.com/p/building-0-to-1-inside-atlassian-tanguy-crusson—Where to find Tanguy Crusson:• X: https://x.com/tanguycrusson• LinkedIn: https://www.linkedin.com/in/tanguy-crusson-99832a—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Tanguy's background(02:30) Tanguy's journey at Atlassian(07:03) The challenges of innovating in large companies(10:42) Atlassian's high bar for excellence (12:58) The HipChat story: successes, failures, and lessons learned(20:47) Lessons learned from building HipChat(33:49) Statuspage: a journey of perseverance(39:48) Acquisition challenges and lessons(47:22) Strategic decisions: build, buy, or partner?(48:17) Learning to articulate "why now"(54:08) A quick summary of lessons in this episode(55:40) The success and pain of launching Jira Product Discovery (58:10) Incubating new products: the Point A program(01:00:13) Failure is the most likely outcome(01:04:15) Atlassian's four-phase approach to launching new products(01:09:20) Breaking rules without breaking trust(01:16:16) Early success and team autonomy(01:17:22) Innovating without disrupting existing customers(01:23:17) The Lighthouse Users program(01:30:00) Protecting and nurturing new ideas(01:36:14) Balancing innovation with personal well-being(01:38:17) A reminder to look after yourself(01:42:06) Lightning round—Referenced:• Atlassian: https://www.atlassian.com/• HipChat: https://community.atlassian.com/t5/Hipchat/ct-p/hipchat• Stride: https://community.atlassian.com/t5/Stride/ct-p/stride• Statuspage: https://www.atlassian.com/software/statuspage• Opsgenie: https://www.atlassian.com/software/opsgenie• Jira Product Discovery: https://www.atlassian.com/software/jira/product-discovery• HipChat billboard: https://x.com/HubSpot/status/654696998126272512• Announcing our new partnership with Slack: https://www.atlassian.com/blog/announcements/new-atlassian-slack-partnership• Slack shows it's worried about Microsoft Teams with a full-page newspaper ad: https://www.theverge.com/2016/11/2/13497766/slack-microsoft-teams-new-york-times-ad• What Is ‘Dogfooding'?: https://www.nytimes.com/2022/11/14/business/dogfooding.html• Jira: https://www.atlassian.com/software/jira• Confluence: https://www.atlassian.com/software/confluence• PagerDuty: https://www.pagerduty.com/• New Relic: https://newrelic.com/• BigPanda: https://www.bigpanda.io/• Transparent Uptime: http://www.transparentuptime.com/• Vision, conviction, and hype: How to build 0 to 1 inside a company | Mihika Kapoor (Product at Figma): https://www.lennysnewsletter.com/p/vision-conviction-hype-mihika-kapoor• Figma: https://www.figma.com/• Lessons from Atlassian: Launching new products, getting buy-in, and staying ahead of the competition | Megan Cook (head of product, Jira): https://www.lennysnewsletter.com/p/lessons-from-atlassian-launching• Noah Weiss on LinkedIn: https://www.linkedin.com/in/noahw/• Tanguy's LinkedIn post about “lighthouse users”: https://www.linkedin.com/posts/tanguy-crusson-99832a_lighthouse-users-one-of-the-pm-techniques-activity-7176654510801502210-hWNi/• Pixar Chief: Protect Your ‘Ugly Babies' (Your Unsightly Ideas): https://www.forbes.com/sites/andyboynton/2014/03/17/pixar-chief-protect-your-ugly-babies-your-unsightly-ideas/• Atlas: https://www.atlassian.com/software/atlas• Point A: https://www.atlassian.com/point-a• Scott Farquhar on LinkedIn: https://www.linkedin.com/in/scottfarquhar• Who: A Method for Hiring: https://www.amazon.com/Who-Method-Hiring-HC-2008/dp/B004C79SRS/• Hakim's Odyssey: Book 1: From Syria to Turkey: https://www.amazon.com/Hakims-Odyssey-Book-Syria-Turkey/dp/1637790007• Living with the Earth, Volume 1: Permaculture, Ecoculture: Inspired by Nature: https://www.amazon.com/Living-Earth-Gardeners-Permaculture-Ecoculture/dp/1856232603/• INRIA: https://en.wikipedia.org/wiki/French_Institute_for_Research_in_Computer_Science_and_Automation• How a Hydrofoil Works: https://web.mit.edu/2.972/www/reports/hydrofoil/hydrofoil.html• What Is Kitefoil or Foilboarding?: https://www.whenitswindy.com/wp/?page_id=534• Freediving: https://en.wikipedia.org/wiki/Freediving• Tanguy's freediving stats: https://www.aidainternational.org/Athletes/Profile-00000000-0000-0000-0000-000000000a45• Perplexity: https://www.perplexity.com/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

#178: Bestselling author James Nestor reveals how improper breathing can lead to health issues that include poor sleep, asthma, chronic congestion, ADHD, and anxiety. He shares research-backed techniques to identify and correct your breathing habits, highlighting the numerous health benefits of nasal breathing. James Nestor is a science journalist and award-winning author of the book Breath. His work has appeared in The Atlantic, Outside, Scientific American, The New York Times and more. Link to Full Show Notes: https://allthehacks.com/james-nestor-breathing-improves-health Partner Deals DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent 1Password: Free 2-week trial of my favorite password manager Vuori: 20% off the most comfortable performance apparel I've ever worn Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS) For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned James Nestor: Website | Instagram Books: Breath: The New Science of a Lost Art Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves Wim Hof Method Falim Sugar Free Chewing Gum SnoreLab SnoreClock Full Show Notes (00:00) Introduction (03:10) Why Humans Are the Worst Breathers and Why We Should Care (05:29) The Importance of Nasal Breathing (07:18) Ways to Identify if You're a Mouth Breather and How to Fix It (10:07) What Is Oral Posture and Why Is It Important? (15:58) The Problem with Straightening Your Teeth (22:07) How to Improve Nasal Breathing (23:39) The Benefits of Nasal Breathing and Deep Breaths (28:42) The Functions of the Left Nostril vs. Right Nostril (30:58) The Correct Way to Exhale (31:28) Breathing Techniques (39:14) Is It Possible to Overbreathe? (41:19) The Vital Role of the Underutilized Diaphragm (46:03) The Immediate Impact of Breathing Correctly (47:01) How to Fix Your Posture for Optimized Breathing (48:33) Products to Aid Better Breathing (50:58) Why You Should Learn to Hold Your Breath (55:50) The Benefits of Freediving (57:54) Best Breathing Techniques for Kids (59:34) Apps to Help You Track and Improve Your Breathing Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: X | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

We plunge into the fascinating world of freediving with world-renowned diver Will Trubridge and explore the extreme sport that takes athletes to unimaginable depths with a single breath. Will shares his incredible journey, shedding light on the mental and physical challenges of holding his breath for more than 4 minutes underwater (He says he can hold it for more than 8 minutes if he stays stationary.) He discussed the techniques he uses to "turn off his brain" and achieve a state of focus during his dives. We also delve into his experience being featured in the recent Netflix documentary "The Deepest Breath," which highlights the intense and often perilous world of competitive freediving. Will also reveals some of his methods and training secrets, offering insights into how even Mosheh could potentially hold his breath for several minutes underwater. This episode is a must-listen for anyone interested in pushing the boundaries of human potential and understanding the depths of the human mind. — Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022. Follow Mo News on all platforms: Website: www.mo.news Instagram: https://www.instagram.com/mosheh/ Daily Newsletter: https://www.mo.news/newsletter Youtube: https://www.youtube.com/@monews Twitter: https://twitter.com/mosheh TikTok: https://www.tiktok.com/@mosheh Facebook: https://www.facebook.com/MoshehNews Snapchat: https://t.snapchat.com/pO9xpLY9

Oriana Poindexter is a professional artist whose work weaves together photography, science, and marine life. Her art is very unique. Oriana uses seaweed and light-sensitive chemicals to make stunning, almost haunting prints. She lives in San Diego where she free dives in kelp forests for inspiration, and to harvest materials for her art.Connect with Oriana: Website Instagam If you enjoyed this episode: Listen to Submerging Into the Deep Ocean with Susan Casey and Freediving for Inner Peace with BJ GriffinCheck out:Take the Wild Ideas Listener Survey!!REI Re/SupplySign up for Hipcamp and REI's “Summer of Magic Campout Series” Thank you to our sponsors: Capital One: Check out the REI Co-op Mastercard program and learn about local REI Fund granteesTEVA   

Interview with Dustin Mann with Smythy and Noffs Todays interview is with Dustin Mann with Smythy and Noffs LIVE from the Neptune Spear & Dive store! We chat with @DeepDropDusty about spearfishing in Airlie, doing monster trips to the outer reef, managing huge tides and poor viz, tips to hunt Mangrove Jack, Spanish Mackerel and so much more! The boys from That's Chat stoke the banter and ask some really good questions. This one has a ton of actionable info that will improve your spearfishing! Apologies for the audio quality, our Patrons have provided us with new cables! Enjoy this chat with Dustin Mann, Shrek and the That's Chat podcast boys! Important times: 00:13 Intro 05:20 Welcome 06:30 Youtube adventures with Cainit 08:50 Big tides in Airlie 10:35 How to find spots to dive 12:05 Planning your dive trips 14:30 How far out do you go? Big trips with big guns! 19:00 Scary stories 19:50 Airlie spearfishing compared to other areas 27:30 How did you improve your diving? Freediving courses 31:55 Your Noob problems and mistakes 35:35 Jobfish 40:10 Spanish Mackerel 43:25 Ciguatera poisoning 52:50 Spanish Mackerel hunting tips 57:10 Mangrove Jack hunting tips 59:00 Cave diving 01:07:50 Scary stories 01:13:55 Funny stuff 01:16:35 Spearo Q&A 01:19:25 Audience questions 01:23:10 Outro Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | Get 10% off Sharkshield Technology | Freedom7 or Scuba7 enter the code NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes use the code SPEARO to get 20% off any course 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary

In this episode, Danny Mako shares his experiences and insights on spearfishing and diving with sharks. He discusses the importance of getting help and guidance when starting out with new equipment. Danny talks about the unique diving encounters in Hawaii and Montana, highlighting the power of nature in these locations. He shares his passion for diving with sharks, particularly tiger sharks, and emphasizes the importance of safety precautions and maintaining eye contact with the sharks. Danny also opens up about a near-death experience and the lessons he learned from it. We then have some fun with a rapid-fire round of questions in the hot seat. In this part of the conversation, Danny Mako shares his favorite places, foods, and experiences in spearfishing. He discusses swimming with marlin, sharks, and whales, as well as his adventures in Mag Bay and Alaska. Danny also talks about his training regimen, including functional fitness and breath-holding techniques. The chapter concludes with a discussion on the unique aspects of hunting underwater and the importance of relaxation and timing in spearfishing. Danny shares his passion for sharks and highlights the importance of understanding and protecting these incredible creatures. He provides a valuable insight into the world of sharks and aims to dispel common myths and fears surrounding them. Socials: @Danny_Mako https://www.dannymako.com/ https://www.instagram.com/danny_mako/ https://www.instagram.com/hawaiiadventurediving/ Takeaways: Sharks are fascinating creatures that play a crucial role in marine ecosystems. Diving with sharks can be a thrilling and educational experience. Conservation efforts are essential to protect shark populations and their habitats. Media portrayal often perpetuates misconceptions and fear about sharks. Research and discoveries continue to expand our knowledge of sharks. Understanding different shark species and their habitats is crucial for conservation efforts. The future of sharks depends on global conservation initiatives and public awareness. Get my favorite supplements to help you on your fitness journey. Electrolytes - Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn Vitamin - Micro Factor Pack | 1st Phorm - https://bit.ly/46JMJ4Y Protein - Phormula-1 Post-Workout Recovery Protien - https://bit.ly/45PLEqV Magnesium - Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices