Podcast appearances and mentions of michelle houghton

In this episode of Impostrix Podcast, host Whitney engages in a profound discussion with trauma-informed life coach Michelle Houghton. They explore the intricate relationship between grief and trauma and strategies for Black Women's self care on their healing journey. Michelle shares her personal journey of healing from deep-rooted traumas and emphasizes the importance of connecting with one's inner child. They discuss practical tools for managing trauma responses, like the power of humming, journaling, and creating a safe space. The episode concludes with an exploration of what abundance means in terms of healing and generational wellbeing. Michelle also offers a free workbook for listeners who subscribe to the Validating Voice newsletter, aimed at helping them track and understand their triggers and emotions. This episode is a rich resource for anyone looking to understand and navigate their own experiences of grief and trauma.Connect with Michelle at https://michellehaughton.com and on IG @MichelleHaughtonTo get a free copy of your Healing to Create Abundance workbook, subscribe to the Validating Voice newsletter or join the WhatsApp group!Connect with Whitney by emailing her directly at impostrixpodcast@gmail.com, or by sending a text on WhatsApp. She is also on IG @ImpostrixPodcast.Thank you DigitalREM for editing this episode!Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here!00:21 Welcome to Impostrix Podcast Season Four 01:13 Introducing Michelle Houghton: A Journey of Trauma and Healing 03:58 The Emotional Significance of Hair and Identity 09:02 Understanding Grief and Trauma 18:32 Building Awareness and Healing 25:06 The Importance of a Safe Space for Healing 29:19 Discovering Self Through Healing 32:24 Tools for Immediate Stress Relief 34:10 Understanding Trauma and Grief 38:31 Personal Trauma Reflections 43:04 The Black Experience and Societal Challenges 51:57 Embracing Abundance and Healing 55:04 Conclusion and Resources

In this talk given at our October 2019 Gathering, Michelle dives into the topic of Teamwork. Instead of just relying on her own experience with teams, she decided to do some research, and in that process found a rather surprising answer to the question, "what makes teams work?" It wasn't leadership. It wasn't the size of the goal. It wasn't communication... So what was it? Something she never expected, and you'll have to listen to find out.

Member of the Fourth Chair Army, Michelle Houghton, attended San Diego Comic Con this year and was fortunate enough to get into the elusive "Hall H" panels. Hear about her report from ground zero of nerd culture in this extra helping of the show.

Member of the Fourth Chair Army, Michelle Houghton, attended San Diego Comic Con this year and was fortunate enough to get into the elusive "Hall H" panels. Hear about her report from ground zero of nerd culture in this extra helping of the show.

No guys allowed on this extra helping of Nerd Lunch! Following the cue by the Alamo Drafthouse, Nerd Lunch turns the reigns over to some of the ladies of the Fourth Chair Army. Returning guests Stacey Rader and Michelle Houghton, along with new guest Liz Twachtman, form the official Nerd Lunch review panel of Wonder Woman starring Gal Gadot and directed by Patty Jenkins. Lasso yourself this extra helping by downloading now!

No guys allowed on this extra helping of Nerd Lunch! Following the cue by the Alamo Drafthouse, Nerd Lunch turns the reigns over to some of the ladies of the Fourth Chair Army. Returning guests Stacey Rader and Michelle Houghton, along with new guest Liz Twachtman, form the official Nerd Lunch review panel of Wonder Woman starring Gal Gadot and directed by Patty Jenkins. Lasso yourself this extra helping by downloading now!

When you feel like you have nothing left to give and you've already tried eating chocolate in a bubble bath, it might be time to dig deeper into "self-care" and revamp some things in your life! Painter/Counselor/Entrepreneur Michelle Houghton shows us how to quit "shoulding" yourself to death and figure out your "musts" Sponsored by PLANTS! And!!! Michelle proves her improv knowledge by nailing our end segment "Yes. And"!!! Michellehoughton.com Ig @michellehoughton Thebraveryboard.com @thebraveryboard

Nerd Lunch presents Down the Rabbit Hole. Carlin Trammel, Jeff Somogyi and Paxton Holley welcome Michelle Houghton, Disney fan extraordinaire, to dive into Disney.Wikia.com. We learn about movies that are a mix of live action and cartoons, giggle buttons, pin trading and why you never want to watch a movie with Jeff. Listen now!

Nerd Lunch presents Down the Rabbit Hole. Carlin Trammel, Jeff Somogyi and Paxton Holley welcome Michelle Houghton, Disney fan extraordinaire, to dive into Disney.Wikia.com. We learn about movies that are a mix of live action and cartoons, giggle buttons, pin trading and why you never want to watch a movie with Jeff. Listen now!

Actions steps for getting out of your creativity rut/burnout. Fake-sponsored by Hobby Lobby and a BIG SURPRISES at the end! I'm serious. Shailey's on pain pills and Katie surprises her with an embarrassing segment that she probably never would have done without being heavily medicated. Show notes Hobby lobby is not an actual sponsor Thebraveryboard.com was founded by Michelle Houghton, Madison Hedlund, and Kate Alsup. Download ebooks and audiobooks via the Overdrive app and a library card. "How we spend our days is, of course, how we spend our lives." -Annie Dillard. The Podcast referenced about the call center: "Magic lessons" by Elizabeth Gilbert. What are you learning? Who are you surrounding yourself with? Take a note! Get a hobby! Do the thing!

Michelle Houghton is art teacher turned stay-at-home mom turned aerobics, copic marker and scrapbooking teacher. We talk about copic and alcohol markers, crafting, designing and teaching, loud crops and more and she shares her Memory Keeping Life with us.