Podcasts about building awareness

In this episode of The Resilience and Wellbeing Podcast, Dr. Samantha Hayes and Dr. Jessica Griffith-Echito explore how internal bias shapes our perceptions, relationships, and daily decisions—often without us realizing it. Discover the psychology behind unconscious bias, learn how to catch your own assumptions in real time, and explore how openness to diverse perspectives fuels personal and professional growth. Through real examples and reflective questions, you'll gain tools to recognize your biases, respond with intention, and lead with empathy. You'll also hear about our Internal Bias Self-Assessment and Companion Guide, designed to help you identify patterns, challenge stereotypes, and take meaningful action toward change. Key Takeaways: Understand what internal bias is and how it forms. Learn practical steps to increase self-awareness and reduce judgment. Explore how diversity and feedback drive authentic growth. Reflect on how to move from automatic reactions to intentional choices.

Real growth begins with awareness, but awareness alone doesn't create change or growth.The difference between staying stuck and moving forward lies in what you do next.Mark O'Reilly is an ICF accredited coach with an MSc in Mental Health and Mental Skills, an MSc in Work and Organisational Psychology, and Professional Diplomas in Strategy, Development & Innovation, Leadership & Management and Sport Psychology. We explore how great coaching helps people develop awareness, turn clarity into progress, the link between awareness, accountability, and action, the real distinction between coaching and therapy, and how to design change that lasts.You'll learn:- How coaching turns awareness into measurable progress- The difference between therapy and coaching (and when each applies)- Why accountability creates momentum- How to build awareness you can actually use- Simple tools to create change that sticks- How to learn the skill of taking more action - How to break narratives you hold and nurture more self belief- How solid coaching principles apply across so many areas from sport to relationships to businessAnd much more! Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedancampion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠⁠⁠⁠Chapters: 0:00:00 – Building Awareness & Taking Action  0:05:02 – What Coaching Really Is (and Isn't)  0:11:40 – Awareness as the Foundation of Change  0:18:28 – Coaching vs Therapy – Knowing the Difference  0:25:44 – Accountability – Turning Clarity into Progress  0:33:22 – Why Awareness Without Action Keeps You Stuck  0:40:09 – Designing Change That Actually Works  0:47:51 – Coaching in Practice – Lessons from Real Clients  0:55:38 – Habits, Reflection, and Momentum  1:03:06 – Building a Framework for Ongoing Growth  1:10:44 – Awareness as a Lifelong Skill"You can't think your way into changing. You have to move." Key Topics: coaching, awareness, accountability, action, personal growth, behaviour change, therapy vs coaching, mindset, clarity, self-improvement, Mark O'Reilly, Prymal Podcast, performance, progress, leadership, transformation.

Host Shannon Huffman Polson is the founder of The Grit Institute and host of The Grit Factor Podcast, where she helps purpose-driven leaders build grit, resilience, and purpose in their lives and organizations. A former U.S. Army Apache helicopter pilot and one of the first women to fly the Apache in the Army, Shannon brings real-world leadership experience from the military and corporate boardroom to her work as an author, speaker, and leadership educator. She is the author of The Grit Factor: Courage, Resilience, and Leadership in the Most Male-Dominated Organization in the World, which distills lessons from elite leaders across industries and the armed forces. Through The Grit Institute, Shannon combines research, storytelling, and actionable frameworks to help individuals and organizations navigate transitions, overcome challenges, and lead with impact. Her work empowers people to connect with purpose and bring values-based leadership into every facet of life and work. Whether in the cockpit, the classroom, or the boardroom, Shannon champions a mission to cultivate courage, purpose, and authentic leadership for a better world. Guest Bio Sam Ushio is the founder and Chief Ikigai Officer of Ikigai Lab, a social enterprise that blends ancient Japanese wisdom with modern science to help people and organizations align purpose with measurable impact. Drawing on two decades in corporate leadership and consulting, Sam's work focuses on human sustainability, values-based growth, and bringing humanity back into business. A former financial services executive, Sam experienced a pivotal moment that transformed his understanding of success—from financial growth to personal and purposeful growth. His family's story, rooted in Japan over a century ago, deeply shaped his worldview and introduced him to the authentic essence of Ikigai—the Japanese concept of a "reason for being." Through Ikigai Lab, Sam works with global brands and leaders to create cultures where people thrive through alignment of strengths, values, and daily actions. His frameworks integrate positive psychology, emotional intelligence, and ancient wisdom, inspiring people to live with awareness, gratitude, and intention every day. Sam is also the creator of the Ikigai Summit (soon to be rebranded as Repurpose), an annual event that explores how purpose-driven leadership can reshape organizations and communities for a more meaningful future. At his core, Sam believes purpose isn't a destination—it's a daily practice. His mission is to help others discover and live their Ikigai through the simple yet profound act of aligning who they are with how they live and lead. Summary In this conversation, Shannon Huffman Polson and Sam Ushio explore the concept of Ikigai, its origins, and its significance in personal and professional life. They discuss the importance of family legacy, personal growth, and the misunderstandings surrounding Ikigai, particularly the common four-circle Venn diagram. Sam shares his journey of discovering Ikigai through his family's history and emphasizes the need for gratitude, intentionality, and the integration of personal values in daily life. The discussion also touches on the impact of Ikigai on organizations and the importance of spirituality and rituals in Japanese culture. Takeaways Ikigai is a Japanese concept meaning 'reason for being'. Personal stories shape our understanding of purpose. Financial growth should not compromise personal growth. Gratitude and awareness are essential for a fulfilling life. Ikigai is about aligning daily actions with personal values. The four-circle Venn diagram is a common misunderstanding of Ikigai. Daily life (sekatsu) is central to understanding Ikigai. Mindset and emotional intelligence are crucial for personal development. Reflecting on influential people can help clarify one's values. Ikigai can enhance both personal and professional fulfillment.     Chapters 00:00 – What Is Ikigai, Really? Sam Ushio introduces the real meaning of Ikigai—not just an abstract idea of life's purpose, but the alignment of daily actions with personal values and priorities. 01:05 – Purpose as the Foundation of Grit and Resilience Host Shannon Huffman Polson shares how purpose became central to her research on grit and leadership, setting the stage for the conversation. 02:57 – Sam Ushio's Journey from Corporate Success to Purpose Alignment Sam reflects on his background in financial services, the "lightning bolt moment" that shifted his path, and his discovery of a deeper calling through Ikigai. 03:48 – The Power of Family Heritage and Migration Sam shares his great-grandparents' story—leaving Japan to support a 1,200-year-old shrine—and how that legacy shaped his modern understanding of purpose and sacrifice. 08:19 – Realizing the Limits of Financial Growth Sam explains how a career focused solely on financial metrics led to personal disconnection—and how redefining growth became the start of his transformation. 11:03 – The Value of Failure and Creative Experimentation Sam describes his early entrepreneurial struggles and creative experiments that didn't work, emphasizing how failure built clarity and resilience. 13:30 – Discovering the Family Photo That Changed Everything A 100-year-old family photo surfaces at just the right moment, sparking deep reflection and connecting Sam's modern journey to ancestral purpose. 14:52 – Rediscovering Ikigai Through Family Wisdom Sam's Aunt Julie plays a key role in reconnecting him with the true Japanese essence of Ikigai—as a philosophy of balance, awareness, and daily living. 16:33 – Debunking the 4-Circle Ikigai Myth Sam and Shannon unpack the viral "Venn diagram" of Ikigai, exploring how Western interpretations often miss its true meaning rooted in sekatsu—daily life. 20:12 – Ikigai as Daily Alignment, Not a Destination Sam reframes Ikigai as the daily practice of aligning values with actions—living your reason for being moment by moment, not chasing a final goal. 24:21 – Frameworks for Living with Purpose Exploring the fusion of Japanese wisdom and positive psychology, Sam discusses using values and strengths (via CliftonStrengths) to guide intentional living. 26:10 – From Purpose to Measurable Impact Sam connects Ikigai to measurable outcomes in leadership and business, linking emotional awareness, cognition, and behavior to results. 32:10 – How to Begin Your Ikigai Journey Sam offers a practical starting point: reflect on a person who has shaped you, explore the values behind their influence, and connect that to your own life purpose. 34:05 – Practicing Ikigai in Daily Life (Sekatsu) Sam introduces the "Minimum Viable Purpose" concept—testing small daily actions outside your comfort zone to grow purposefully, not perfectly. 38:05 – Purpose in the Age of AI A discussion on how AI is shaping human purpose and connection, and how grounding in values helps navigate rapid technological change. 40:15 – Inside Ikigai Lab: Bridging Humanity and Business Sam explains how Ikigai Lab helps organizations and teams connect individual purpose to measurable impact through human sustainability frameworks. 43:04 – Building Awareness and Intention Across Generations Sam discusses bringing the Ikigai philosophy to workplaces, universities, and communities to help people live and lead with intention. 49:23 – Returning to Japan: A Full-Circle Journey Sam shares the emotional story of returning to his family's ancestral shrine in Japan, honoring generations of purpose, resilience, and continuity. 53:29 – The Sacred in the Everyday Shannon reflects on her trip to Japan, the power of ritual, and what it means to recognize the sacred in daily life—connecting to the heart of Ikigai. 56:11 – Purpose as a Verb, Not a Goal Sam and Shannon conclude that Ikigai isn't something you find once—it's something you live daily, through curiosity, courage, and continual growth.     Resources Website: https://ikigailab.co/ LinkedIn: https://www.linkedin.com/in/samushio/  

Transforming Toddlerhood: How to Embrace and Enjoy Parenting with Devin Kuntzman!Follow Devon Kuntzman here on InstagramGet Devon's new book, Transforming Toddlerhood here!Welcome to the Toddler Toolkit podcast! In this episode, we're thrilled to have modern parenting expert Devin Kuntzman. Devin is well-known for her work on Instagram as the original toddler parenting coach, trusted by millions of parents worldwide. Devin shares her mission to shift the narrative around toddlerhood, viewing it as a stage filled with opportunities rather than challenges. She discusses her comprehensive new book, 'Transforming Toddlerhood,' coming out on October 21, 2025, that's packed with actionable advice for caregivers. Devin also talks about the importance of understanding toddler behavior as communication and shares practical tips for dealing with power struggles and tantrums. Join us as we explore ways to navigate the ups and downs of toddlerhood with confidence and joy.00:00 Introduction to Toddler Behavior Challenges01:05 Welcome to the Toddler Toolkit Podcast01:11 Meet Devon Kuntzman: Transforming Toddlerhood03:59 Understanding Toddler Behavior as Communication09:03 The Importance of Realistic Expectations12:54 Practical Tips for Positive Parenting22:40 Behavioral Red Flags to Watch For25:23 Navigating Parenting Overwhelm26:33 The Messiness of Toddlerhood27:31 Empathy and Parenting Challenges29:11 Balancing Discipline and Emotional Wellbeing31:00 Embracing Imperfection in Parenting34:17 Real-Life Parenting Struggles38:35 Building Awareness and Growth Mindset42:15 The Impact of Transforming Toddlerhood46:10 Final Thoughts and Resources------------------------------------------------------"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

On this episode of "The Valley Today," host Janet Michael welcomed listeners to a heartfelt and informative discussion about brain injury support in the Shenandoah Valley. Joined by Gina Hilliard, President of the Luray Page Chamber of Commerce, and special guests Sarah Outler and Lisa Bell from Brain Injury Connections of the Shenandoah Valley, the conversation shed light on the challenges faced by survivors and the vital resources available to them. Understanding Brain Injury: More Than Meets the Eye From the outset, the guests emphasized that brain injuries come in many forms. Lisa Bell, Northern Region Case Manager, explained the distinction between traumatic brain injuries—often caused by external events like car accidents or sports injuries—and acquired brain injuries, which can result from strokes, aneurysms, or medical incidents. Importantly, the organization supports individuals with both types, except for those born with brain injuries. Sara Outler, Outreach and Advancement Manager, highlighted the organization's client-centered approach. "Every brain injury is unique," she noted, underscoring the importance of tailoring support to each individual's goals and needs. All services are provided free of charge, thanks to grants and community funding, ensuring accessibility for everyone in need. Case Management: Guiding the Path to Recovery Transitioning from definitions to real-life impact, the conversation delved into the role of case managers. Lisa described how she connects clients with community resources, assists with practical needs like housing or volunteering, and supports both survivors and their caregivers. Rather than doing everything for clients, she empowers them to take steps toward their own goals, fostering independence and confidence. Janet observed that such support is invaluable, especially for families who may feel lost after a loved one's injury. Lisa agreed, noting the scarcity of resources in rural areas and the importance of extending help to caregivers, who often face their own set of challenges. Programs That Make a Difference The discussion then turned to innovative programs offered by Brain Injury Connections. Sara introduced "Mind Matters," a new initiative focused on concussion awareness and recovery, particularly for youth athletes. She stressed the need for proper protocols and education for coaches, parents, and teachers, pointing out that children require longer recovery times than adults after a concussion. Additionally, the PALS program pairs survivors with volunteers for monthly social outings, combating the isolation that often follows a brain injury. Whether it's a coffee date or a shared hobby over Zoom, these connections help rebuild confidence and provide much-needed companionship. Building Awareness and Community Connections Throughout the episode, the guests emphasized the importance of spreading awareness. Many people who could benefit from services simply don't know they exist. Sara encouraged listeners to visit the organization's website (bicsv.org), where they can find resources, contact information, and details about support groups—both virtual and in-person. Lisa added that friends and family members unsure how to support a loved one with a brain injury are welcome to reach out for advice. The organization is committed to helping not just survivors, but their entire support network. Looking Ahead: Events and Engagement As the conversation wrapped up, Gina shared upcoming community events, including a business seminar on holiday marketing and a women's paint-and-sip evening. These gatherings, she noted, are opportunities to connect, learn, and support one another as the holiday season approaches.

In Episode 7 of Voices of Sevathon, we speak with Pramod Karuthedathumana from Pallium India-USA. What started as a personal journey of discovery turned into a mission to support palliative care through awareness and fundraising. In this conversation, Pramod shares how Pallium India is building bridges of compassion and why the ICC Sevathon has become a powerful platform to amplify their cause.Join host Fiza Najeeb as we explore how community, purpose, and collective action come together at Sevathon to create lasting impact.Host: Fiza NajeebGuest: Pramod K, Representative - pallium India USA#TALRadioenglish #VoicesOfSevathon #Sevathon2025 #PalliumIndia #CommunityOfCare #ICCSanFrancisco #SevathonStories #BuildingCommunity #NonprofitVoices #FundraisingForGood #PalliativeCareAwareness

My Job Depends on Ag: On today's AgNet News Hour, Nick Papagni and Josh McGill highlighted the power of grassroots advocacy in agriculture with guest Steve Malanka, co-founder of the “My Job Depends on Ag” campaign. What began as a simple blue sticker has grown into one of the most recognizable marketing efforts in California agriculture—uniting farmers, ranchers, and supporters across the San Joaquin Valley and beyond. A Message That Stuck Malanka shared the origins of the campaign, which started with the idea of creating a visible reminder that agriculture supports not just farmers, but entire communities. The familiar sticker, often seen on trucks, tractors, and even storage tanks, carries the straightforward but powerful message: My Job Depends on Ag. One recent example of its reach came from Nutrien Ag Solutions, which displayed a 15-foot-wide decal on one of its massive storage tanks along Highway 33. For Malanka, seeing the message spread so widely underscores the campaign's mission of educating the public that food doesn't come from grocery stores—it begins with farmers who need water, land, and support to keep producing the safest, highest-quality food in the world. More Than a Sticker The campaign has also evolved into a fundraising effort that supports agricultural education. Proceeds from sticker sales go toward scholarships for high school seniors pursuing agriculture degrees. Over the past eight years, the program has contributed $10,000 annually to groups like the Center for Land-Based Learning, ensuring the next generation of ag leaders has resources to continue their education. “This isn't about making money—it's about reinvesting in the future of farming,” Malanka explained, noting that donations are routed through the Central Valley Community Foundation so all proceeds benefit students. Building Awareness and Unity Nick and Josh emphasized how the movement has become more than marketing—it's a bond among farmers and ag supporters. Spotting the sticker on the road has become a sign of solidarity, much like how FFA jackets unite students across the country. With California agriculture facing constant challenges—from water restrictions to growing imports—the hosts encouraged listeners to get involved. “We need to push this more than ever,” Nick said. “Education is huge, and this campaign helps spread the message.” To learn how to get a sticker or support the program, visit AgNetWest.com or email Nick at nick@agnetmedia.com.

Dane and Rick sit down on the M3 Podcast to unpack why attention is today's most valuable currency. They dig into how algorithms shape our daily lives, why negativity loops dominate feeds, and why media companies thrive on capturing our focus. From marketing strategies to everyday habits, they break down how to stop giving away your time for free and start taking back control. Whether you're growing a business or just trying to be more present, this episode challenges you to rethink where your attention goes.----00:00 - Introduction and the Value of Attention02:18 - Understanding Attention as a Finite Resource05:50 - The Power and Cost of Attention in Advertising07:24 - Algorithms as Invisible Puppeteers Shaping Attention10:53 - The Impact of Algorithm-Driven Content on Mindset12:27 - Personal Experiences with Social Media Algorithms14:14 - The Negative Effects of Toxic Media and Reality TV16:42 - Being Proactive with Attention and Mental Focus18:12 - Marketing Realities and the Importance of Creative Attention19:09 - Strategies to Reclaim and Protect Your Attention21:08 - Intentionality and Discipline in Managing Attention22:33 - Personal Habits to Minimize Distractions24:28 - Building Awareness and Mindfulness of Attention28:16 - Tracking Screen Time and Capitalizing on Idle Moments29:23 - The Reality of Attention in Marketing and Sales31:05 - Challenges of AI and Misinformation in Attention Economy32:47 - The Growing War on Attention and Its Future Importance33:43 - Conclusion: Focus on What You Give Your Attention To----Follow Us Here! Instagram - https://www.instagram.com/mossmarketinggroup/Facebook - https://www.facebook.com/MossMarketingGroupWebsite -  https://www.mossmarketinggroup.com/#Marketing #Business #Podcast

On this episode of the Shift with Elena Agar Podcast, host Elena welcomes Catharine Montgomery, founder of Better Together Agency, for an unfiltered conversation about resilience, career pivots, and the ongoing challenges of building a purpose-driven business. Catharine opens up about her journey from growing up in Alabama, launching her career at large PR agencies, and pursuing her passion for social impact—all while navigating the harsh realities of workplace racism, toxic organizational cultures, and the unexpected pitfalls of working with investors.Catharine's story is one of grit and reinvention: after experiencing blatant racism at a so-called progressive agency and successfully negotiating a buyout, she found herself at another crossroads when her business partners became obstacles rather than allies. Through each challenge, Catharine leaned on community, mentorship, and her unwavering commitment to using communications for social good. Together, Elena and Catharine unpack lessons learned about recognizing toxic work environments, the importance of knowing your worth, and staying grounded when starting over—sometimes more than once.Tune in for candid reflections, practical insights for founders (especially those working with investors), and real talk about resilience, authenticity, and the power of building a business that stays true to its mission. Whether you're navigating your own career transitions or simply looking for inspiration, this episode will remind you that your story—and your impact—aren't defined by your setbacks, but by how you choose to rebuild and move forward.Time stamps:00:00 "Agency Career Journey Shift"05:26 Starting a Social Impact Agency09:23 "Quitting Better Together"12:17 Realizing Microaggressions and Racism13:30 HR Challenges in Addressing Racism17:40 Structural Racism Needs Addressing21:41 "Diversity Misunderstood in Slack"25:17 Investor Decisions and Due Diligence26:25 "Stay Involved in Business Finances"30:09 Building Awareness for Community Impact33:31 "Reflecting on Starting the Agency"36:18 Reflecting on Entrepreneurial Beginnings39:26 Embracing Change and AI GrowthConnect with Catharine on LinkedIn: https://www.linkedin.com/in/cnmontgomery/Website: https://thebettertogetheragency.com/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

Welcome to another episode of Single Parent Success Stories. Today Dr. Nigel Brayer shares his journey as a single parent and healthcare provider, discussing the challenges of parenting, the importance of emotional well-being, and his transition into alternative medicine. He emphasizes the significance of awareness in health, the role of nutrition, and the need for strong relationships in parenting. Dr. Brayer also introduces his Ironclad Bladder Program, aimed at addressing bladder health issues, and highlights the importance of curiosity and problem-solving in both personal and professional life.⏳Timestamps:00:00 Introduction01:32 Navigating Single Parenthood08:52 The Journey to Alternative Medicine13:47 Understanding Bladder Health15:50 The Ironclad Bladder Program19:33 Building Awareness for Health21:57 The Role of Nutrition in Health27:03 Emotional and Mental Well-being30:25 Parenting and Child Development33:00 Curiosity and Problem Solving36:08 Final Thoughts and ResourcesResources mentioned:The Power of Now by Eckhart Tolle: https://amzn.to/4054URpChrist Speaks His Truth by the Recorder: https://amzn.to/446PMUxConnect with Dr. Nigel:

Mr. Joe shares a recent situation in which he had to battle the urge to spend money recklessly. He shares strategies to help eliminate the impulsivity. Mr. Joe continues his episode regarding the topic of Selective Memory. He discusses how mental illness and selective amnesia are related. Please support Mr. Joe, so I can continue on my lifelong podcast journey… https://donate.stripe.com/bIY7vS00WaFfdrydQR Mr. Joe has also started microdosing therapy and highly recommends SoulCybin. They have an incredible selection of products and blends!  Be sure to visit… https://soulcybin.org/mrjoebp  and enter coupon code MRJOEBP to save 15% off your order right now!  In addition, if you would like to browse some amazing chocolate bars, various strains of mushrooms, and dozens of other amazing microdosing products, visit PolkaDot by visiting Mr. Joe's personal link… https://gasstash.com/ref/1000/

Two bold founders share how they're revolutionizing period wear for active women. From startup struggles to wearable innovation, this is a story of purpose, power, and persistence. Join us as we sit down with two extraordinary entrepreneurs, Alayne and Angie, who are on the verge of launching an innovative product that merges functionality with empowerment in customized clothing. Alayne shares her remarkable journey from being a ballroom dancer to overcoming severe scoliosis, defying medical odds, and returning triumphantly to the dance floor. Angie's story is equally inspiring, as she talks about founding Pulse Body, a company aimed at providing practical period solutions for young dancers, inspired by her own daughter's experiences. Together, they are addressing a significant gap in the market, and their passion for empowering women is palpable throughout their journey. Our conversation also explores the strategic aspects of building a new brand in the e-commerce space, focusing on the integration of period liners into athletic clothing. We discuss the intricacies of patent and manufacturing logistics, including collaborations with overseas manufacturers and navigating patent protections. Alayne and Angie share their multi-faceted approach to brand growth, which includes direct-to-consumer sales, licensing to educational institutions, and retail expansion. Their dedication to creating a female-friendly brand that empowers athletes is evident, and their plans for future growth include moving some production to the US and securing exclusive patents. We wrap up with insights into their grassroots marketing strategies, highlighting the power of community-driven efforts and the importance of building a supportive network for new entrepreneurs. The episode covers creative approaches to social media marketing, the impact of relatable content, and the value of engaging smaller influencers to reach niche communities. Through early user feedback and innovative storytelling, Alayne and Angie are committed to refining their product and messaging, all while building a movement around women's empowerment. Their story is a testament to resilience, creativity, and the entrepreneurial spirit, offering inspiration and valuable lessons for aspiring e-commerce business owners. In episode 456 of the AM/PM Podcast, Kevin, Alayne, and Angie discuss: 00:00 - Empowering Women Through Innovative Clothing 02:03 - Overcoming Adversity Through Passion for Dance 06:53 - Female-Centric Athletic Wear Innovation 13:29 - Navigating Global Patent and Manufacturing 14:54 - Developing a First Mover Product 20:22 - Launching a Unique Female Product 22:51 - Building Awareness for Female Wellness 28:11 - Harnessing the Power of Personal Stories 31:50 - Teen-Focused Period Liners in Various Sizes 34:04 - Building a Supportive Entrepreneurial Community 37:04 - Utilizing Resources for Business Growth 44:34 - Empowering Women Through Grassroots Marketing 45:08 - Community Building for AI Product 48:59 - Creative Marketing Strategies for Female Empowerment 52:13 - Empowering Women Through Marketing 59:29 - Building a Successful Business Movement 1:00:36 - Kevin King's Words of Wisdom

—- Join The Guild   - CLICK HERE TO LEARN MORE—In this episode of the Becoming Thin Podcast, host Chris Terrell guides listeners through their journey to address emotional eating. Chris, who has successfully lost 125 pounds, reveals the intricacies of emotional eating and how it is often mistakenly treated as a chemical addiction rather than a psychological compulsion. Through listener questions from the Becoming Thin Facebook group, Chris explores topics such as the difference between harmless emotional eating and harmful patterns, and how to spot and interrupt emotional eating in real-time. Chris offers practical advice, emphasizing awareness, self-honesty, and compassion in navigating the habit of emotional eating, aiming to help listeners create meaningful changes in their lifestyle and attitudes toward food.00:00 Introduction and Host's Weight Loss Journey01:17 Listener Questions and Emotional Eating Series02:38 Understanding Emotional Eating as a Psychological Compulsion05:47 Differentiating Between Healthy and Problematic Emotional Eating07:21 Recognizing Emotional Eating Patterns11:10 Listener Question: Recognizing Emotional Eating25:22 Listener Question: Emotional Eating and Intuitive Eating35:22 Designated Mealtime Exceptions35:57 Pre-Planning Treats and Portions36:37 Recognizing Emotional Eating Patterns37:34 Building Awareness and Self-Trust38:16 Investigating Emotional Eating Triggers44:33 Phases of Emotional Eating01:01:19 Controlled Enjoyment vs. Emotional Eating01:05:26 Final Thoughts and Encouragement

On this episode of #mensexpleasure, I chat with Elle Thielke. Elle is a Melbourne-based sexologist and former sex worker with a passion for men's health and wellbeing. Drawing on her lived experience in the industry, Elle brings a unique and deeply informed perspective to conversations around masculinity, porn, and authentic sexual expression. Together, we explore the barriers that prevent men from being open about their desires, the impact of shame and gendered socialisation, and how to reframe common narratives around porn “addiction.” Elle also shares insights on ethical and embodied porn consumption, the importance of media literacy, and the urgent need for comprehensive, sex-positive education that reflects real-world experiences.Key Points: Introductions and backgroundsElle Thielke introduces herself as a sexologist from Melbourne with a background as a former worker. She is passionate about men's health and wellbeing, and has gained deep insights from her experiences working in the industry. Cam Fraser shares his own personal journey and interest in masculinity and function, noting the lack of support many men feel comfortable seeking.Barriers to authenticity for menElle and Cam discuss the significant barriers men face in being authentic about their , stemming from societal expectations and stigma around masculinity and expression. They explore how gendered socialization, shame, and rigid notions of what it means to be a "real man" create major obstacles for men to explore and understand their .Practical tips for ethical, embodied consumption Cam shares his approach of encouraging clients to engage with in a more intentional, embodied way - maximizing the content, minimizing distractions, and tuning into physical sensations. Elle reinforces the importance of media literacy and understanding the production realities behind pornographic content.Reframing " addiction" and compulsive behaviorsElle and Cam unpack the complex and often misunderstood concepts of " addiction" and compulsive behaviors. They highlight how the language and framing around these issues can be problematic, and emphasize the need for a more nuanced, individualized understanding of people's relationships with and .The need for comprehensive education Elle emphasizes the critical need for comprehensive, -positive education that is developed and delivered by those with direct experience and expertise in . She highlights how current approaches often fail to address the nuanced messages and implications of media and , leaving many people with unrealistic or unhealthy understandings.Relevant LinksWebsite: www.elletsexology.comInstagram: @inthenaughtycorner

How do you drive awareness for a rare disease with a name that's difficult to even pronounce and a wide range of symptoms that mimic other conditions?In this episode, host Eric Racine and co-host Preeya George-Guiser sit down with Mary Jo Strobel, Executive Director of the American Partnership for Eosinophilic Disorders (APFED), about the organization's strategic approach to rare disease advocacy.Mary Jo shares how APFED blends creativity, strategy, and a patient-centered approach to raise awareness and improve lives for patients living with eosinophil-associated diseases. From creative targeted awareness campaigns to evidence-based initiatives, this conversation highlights how cross-sector collaboration can accelerate correct diagnosis and treatment and create lasting change in rare disease communities.

Do you feel the pressure of perfectionism taking over? You're not alone. Many principals I coach struggle with the need to do everything right. In this episode, I dive into the hidden cost of perfectionism—also known as the stickler saboteur from Positive Intelligence—and how it can quietly sabotage your performance, relationships, and well-being. Plus, I share mindset shifts to help you start reframing perfectionism in your leadership journey.Take the free Saboteur Assessment here. *FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From School*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

In this episode we welcome Therese Miclot, a seasoned educator and co-author of The Facilitation Advantage. Therese discusses the essential skills leaders need to apply facilitation techniques in everyday conversations, not just in presentations or meetings. Throughout the episode, Therese emphasizes the importance of creating connections through presence, asking effective questions, and balancing risk and safety in leadership. We also dive into actionable strategies such as previewing context before asking questions, and providing balanced restatements to foster understanding and trust.Timestamps: (00:00) - Introduction and Guest Welcome(01:42) - Sponsor Messages and Announcements(03:18) - The Facilitation Advantage Explained(06:49) - Core Skills for Leaders(09:45) - The Importance of Mindset and Presence(20:53) - Effective Listening and Communication(30:44) - Practical Examples and Role-Playing(33:15) - Decision Making and Justification(34:04) - The Power of Restating(40:01) - Handling Questions and Listening Deeper(44:30) - Building Awareness and Asking Better Questions(57:04) - Balancing Risk and Safety in Leadership(01:00:32) - Conclusion and ResourcesLinks and Resources:Therese Miclot | LinkedIn Therese Miclot | Leadership Coach & Facilitation Skills TrainingAmazon.com: The Facilitation Advantage: How to Drive Impact, Build Relationships, and Lead with Influence eBook : Koppett, Kat, Miclot, Therese: Kindle StoreSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

In this episode of Impostrix Podcast, host Whitney engages in a profound discussion with trauma-informed life coach Michelle Houghton. They explore the intricate relationship between grief and trauma and strategies for Black Women's self care on their healing journey. Michelle shares her personal journey of healing from deep-rooted traumas and emphasizes the importance of connecting with one's inner child. They discuss practical tools for managing trauma responses, like the power of humming, journaling, and creating a safe space. The episode concludes with an exploration of what abundance means in terms of healing and generational wellbeing. Michelle also offers a free workbook for listeners who subscribe to the Validating Voice newsletter, aimed at helping them track and understand their triggers and emotions. This episode is a rich resource for anyone looking to understand and navigate their own experiences of grief and trauma.Connect with Michelle at https://michellehaughton.com and on IG @MichelleHaughtonTo get a free copy of your Healing to Create Abundance workbook, subscribe to the Validating Voice newsletter or join the WhatsApp group!Connect with Whitney by emailing her directly at impostrixpodcast@gmail.com, or by sending a text on WhatsApp. She is also on IG @ImpostrixPodcast.Thank you DigitalREM for editing this episode!Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here!00:21 Welcome to Impostrix Podcast Season Four 01:13 Introducing Michelle Houghton: A Journey of Trauma and Healing 03:58 The Emotional Significance of Hair and Identity 09:02 Understanding Grief and Trauma 18:32 Building Awareness and Healing 25:06 The Importance of a Safe Space for Healing 29:19 Discovering Self Through Healing 32:24 Tools for Immediate Stress Relief 34:10 Understanding Trauma and Grief 38:31 Personal Trauma Reflections 43:04 The Black Experience and Societal Challenges 51:57 Embracing Abundance and Healing 55:04 Conclusion and Resources

In this transformative episode of How to Run Profitable Retreats, I sit down with James Yates to explore the evolving landscape of the retreat industry. James dives into how the industry has shifted from simply booking venues to creating structured, outcome-driven retreat programs—and why it's time to approach retreats as a full-fledged business.

Unlocking Relationship Secrets: Communication, Childhood Patterns, and Dating Advice with Michelle Bohls Michellebohls.com About the Guest(s): Michelle Bohls is a seasoned licensed marriage and family therapist with over 15 years of experience in her field. Prior to her therapeutic practice, Michelle worked with executives to help them navigate career changes and build effective teams. She is part of an international faculty teaching "Imago," a system of relationship intelligence based on the bestselling book "Getting the Love You Want" by Harville Hendrix and Helen Kelley Hunt. Michelle is deeply passionate about exploring topics such as intuition, money relationships, and romantic connections. Her insights into human interactions have helped countless individuals and couples lead more fulfilling lives. Episode Summary: In this enlightening episode of The Chris Voss Show, host Chris Voss welcomes Michelle Bohls, an expert in relationship intelligence, to discuss the core principles of building sustainable and meaningful relationships. Michelle shares insights from her extensive experience as a marriage and family therapist and touches on themes from the book "Getting the Love You Want." As the conversation unfolds, listeners are treated to a deep dive into understanding the dynamics of personal belief systems, communication challenges, and childhood influences that impact adult relationships. Michelle's expertise provides invaluable guidance for couples and singles alike, offering strategies to foster healthier connections. The episode covers essential topics surrounding relationship dynamics and personal growth. Through candid discussions, Chris and Michelle address common pitfalls in communication and the unconscious belief systems that often dictate our emotional responses and relational patterns. Michelle underscores the importance of understanding unmet needs rooted in childhood experiences, which she likens to a GPS guiding individuals' life choices. This knowledge empowers listeners to embark on a journey of self-discovery, offering them the tools to make more conscious and rewarding relationship decisions. Key Takeaways: Understanding Relationship Dynamics: Recognizing the influence of childhood experiences and unmet needs on adult relationships is crucial for fostering meaningful connections. Communication as a Skill: Effective communication is more about genuine listening and understanding rather than just solving problems or fulfilling one's own agenda. Belief Systems and Personal Development: Our belief systems, developed early on, play a significant role in how we perceive relationships and navigate life changes. Navigating Modern Dating Challenges: The current dating culture involves overcoming option overload and focusing on genuine connections instead of superficial interactions. Building Awareness and Initiating Change: A conscious approach to relationships, supported by tools such as therapy or workshops, can significantly improve personal and relational well-being. Notable Quotes: "Most couples are struggling with an attitude problem… You should be perfect. You should meet all my needs." - Michelle Bohls "Understanding what shaped us early on, what are these needs that were not met… that is operating like a GPS." - Michelle Bohls "Relationships are supposed to be a team sport… when love shows up fully ready to meet your needs, you're like, hmm, no, I gotta pass." - Michelle Bohls "We unconsciously create our greatest fears… we recreate the patterns that we lived through early on unconsciously." - Michelle Bohls "A weekend workshop is great… uncover the trauma buried pretty deep and work through it in a supportive environment." - Michelle Bohls

Nonviolent Communication is a robust framework developed by Marshall Rosenberg that focuses on empathy and compassion in communication. A key aspect of NVC is building awareness of one's needs and wants and those of others. Here are several steps to enhance this awareness: Self-Observation: Begin by observing your thoughts and feelings without judgment. Recognize what triggers your emotions and consider how these relate to your needs. Identify Needs: Reflect on universal human needs (such as safety, connection, and autonomy). Identify which of these needs are not being met when you experience certain feelings. Express Feelings: Learn to articulate your feelings honestly and clearly. Use “I feel” statements to convey your emotions, linking them directly to your unmet needs. Request Clarity: Once you understand your own needs and feelings, strive to communicate this to others. Make specific, actionable requests instead of vague statements. For example, instead of saying, “I need help,” specify, “Would you be willing to help me with this task?” Practice Empathy: When engaging with others, strive to listen actively. Acknowledge their feelings and needs, which can help create a safe space for open communication. Through these steps, individuals can build awareness of needs and wants, foster healthier relationships, communicate more effectively, reduce conflict, and promote understanding.

Who better to talk about helping kids build the social milestone of awareness than a therapist who has been caring for kids for six years and a middle school teacher, recently turned counselor? Rachel and Richie bring so much wisdom to the table in this important conversation on helping kids we love develop awareness. Grab a pen and paper because you're going to take notes! And we're so grateful to work and do life alongside these wise Daystar co-workers and friends! . . . . . Grab a copy of Are My Kids on Track? to follow along with us through the season! Sign up to receive the monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Go behind the scenes and watch our podcast on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart. Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. . . . . A special thank you to our sponsors: Our Place: Go to fromourplace.com and enter my code RBG at checkout to receive 10% off sitewide. Our Place offers a 100 day trial with free shipping and returns. Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. This deal is not available on their regular website. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, Walt Zerbe, Sr. Director of Technology and Standards at CEDIA and host of the CEDIA podcast, talks with Dr. Hailey Daly of Wired by MJD, Shannon Marsh of eQ Technologies Pty Ltd, and Steve Thomas of GEOHAVEN about ethical technology design within our industry.  We talk about accepting ULA's on our customers behalf, agreeing to data collection on devices and a whole plethora of related items. Timestamps by PodSqueezeIntroduction to the Podcast (00:01:20) Walt Zerbi introduces the podcast and the topic of ethical technology design at the Australian Tech Summit. Panelist Introductions (00:02:19) Dr. Haley Daly, Shannon Marsh, and Dave Thomas introduce themselves and their roles related to the discussion. General Discussion on Ethics (00:03:07) The group reflects on the broad topic of ethics before diving deeper into ethical technology design. Ethical Obligations in Technology (00:04:30) Haley discusses the complexities of ethical obligations and the responsibilities of manufacturers and installers. Navigating Ethical Technology Design (00:05:29) Shannon elaborates on the challenges of balancing ethical, legal, and client expectations in technology design. Artificial Intelligence and Ethics (00:06:59) Shannon highlights the opaque nature of AI decision-making and the need for ethical frameworks in technology. Data Collection Ethics (00:08:37) Haley addresses the ethical implications of installers agreeing to terms on behalf of clients without full understanding. Client Goals in Technology Design (00:09:57) Dave emphasizes the importance of meeting all client goals in assistive technology design for effective solutions. Challenges in Assistive Technology (00:12:49) Haley discusses the ethical concerns of technology limitations, such as voice-controlled locks for disabled clients. Emergency Egress Considerations (00:13:53) The panel debates the ethics of using voice control for locking doors, emphasizing the importance of safety. Voice Control and Security (00:14:14) Discussing the integration of voice control technology for door access and its security implications. Experience and Automation (00:15:10) Exploring the importance of user experience in implementing automated systems, like pool covers. Ethics and Liability in Technology (00:16:11) Debating the fine line between ethical design and legal liability in technology solutions. Responsibility and Client Needs (00:17:00) Examining the responsibility of technology providers when clients' needs change over time. Cybersecurity Risks (00:19:17) Highlighting the potential cybersecurity risks posed by new technologies and their implications. Hacking and Smart Technology (00:20:10) Discussing the growing threat of hacking smart devices and the need for better protection. AI and Ethical Considerations (00:22:51) Examining the ethical concerns surrounding AI development and its potential consequences. Building Awareness in Technology (00:24:39) Stressing the importance of awareness in technology design to mitigate future risks. Pacing AI Development (00:25:12) Addressing the urgency of slowing down AI advancements for ethical considerations. Insurance and Ethical Obligations (00:26:05) Discussing the need for insurance to cover ethical obligations in technology deployment. Policing AI Technology (00:27:10) Contemplating the challenges of regulating AI and ensuring ethical practices. Building Ethical Concepts (00:27:32) Discussion on creating ethical frameworks and understanding their applications in technology ecosystems. Positive Duty in Ethics (00:28:42) Emphasis on the need for companies to proactively address ethical concerns, moving beyond mere prohibitions. Terms and Conditions Awareness (00:30:04) The importance of clear communication regarding ethical practices in terms and conditions for clients. Liability and Best Practices (00:31:24) Exploring the implications of liability for technology providers and the necessity of documented best practices. Impact of Budget Constraints (00:32:03) Challenges faced by companies when government funding limits ethical considerations in technology projects. Standardizing Practices (00:33:50) The need for standardized practices and clear terms of use to enhance ethical technology deployment. Home Network Vulnerabilities (00:34:32) Discussion on the security risks associated with home networks and the need for better controls. Parental Controls and Ethics (00:36:08) The ethical dilemma of balancing parental controls with children's autonomy and privacy in technology use. AI and Psychological Impact (00:38:05) Concerns about the long-term psychological effects of AI on users and clients in technology applications. Home Network Security Solutions (00:39:10) Emergence of products designed to enhance home network security and manage user access effectively. Here are the extracted timestamps and their corresponding titles from the podcast episode transcription segment: Discussion on Security and Accessibility (00:39:51) Explores the balance between security measures and accessibility for children and vulnerable users. Insurance and Consumer Protection (00:42:16) Discusses the potential for insurance models to protect consumers in technology use. Recognition of Technology Integrators (00:43:25) Highlights efforts to officially recognize technology integrators as a trade in the U.S. and Australia. Advice for Ethical Technology Design (00:45:04) Emphasizes the importance of education and curiosity in understanding ethical technology design. Communication and Transparency (00:46:48) Stresses the need for communication and transparency in technology practices across various stakeholders. Ethical Principles in Technology (00:47:18) Introduces ethical principles from the Australian Ethics Centre to guide technology design. Responsibility in Technology Integration (00:49:04) Discusses the moral obligations of professionals in technology to ensure best practices for clients. Challenges of Integrating Different Systems (00:50:25) Explores ethical dilemmas faced when integrating multiple smart technologies in homes and businesses. Communication and Transparency in Technology (00:53:11) Discussion on the importance of clear communication and transparency in technology implementation. Ethical Considerations in Technology (00:53:35) Exploration of the current state of ethics in technology design and its relevance to businesses. Encouragement for Further Study (00:54:05) Invitation for listeners to study ethical technology design and provided resources in show notes. Reflection on Previous Topics (00:54:06) Mention of prior podcast episodes and their positive themes related to technology and ethics. Call for Community Input (00:54:21) Encouragement for listeners to share their ideas and engage in discussions about ethical technology. Open Mindset Reminder (00:54:49) A reminder to listeners to maintain an open mind regarding discussions on technology ethics.

In this podcast, Walt Zerbe, Sr. Director of Technology and Standards at CEDIA and host of the CEDIA podcast, talks with Dr. Hailey Daly of Wired by MJD, Shannon Marsh of eQ Technologies Pty Ltd, and Steve Thomas of GEOHAVEN about ethical technology design within our industry.  We talk about accepting ULA's on our customers behalf, agreeing to data collection on devices and a whole plethora of related items. Timestamps by PodSqueezeIntroduction to the Podcast (00:01:20) Walt Zerbi introduces the podcast and the topic of ethical technology design at the Australian Tech Summit. Panelist Introductions (00:02:19) Dr. Haley Daly, Shannon Marsh, and Dave Thomas introduce themselves and their roles related to the discussion. General Discussion on Ethics (00:03:07) The group reflects on the broad topic of ethics before diving deeper into ethical technology design. Ethical Obligations in Technology (00:04:30) Haley discusses the complexities of ethical obligations and the responsibilities of manufacturers and installers. Navigating Ethical Technology Design (00:05:29) Shannon elaborates on the challenges of balancing ethical, legal, and client expectations in technology design. Artificial Intelligence and Ethics (00:06:59) Shannon highlights the opaque nature of AI decision-making and the need for ethical frameworks in technology. Data Collection Ethics (00:08:37) Haley addresses the ethical implications of installers agreeing to terms on behalf of clients without full understanding. Client Goals in Technology Design (00:09:57) Dave emphasizes the importance of meeting all client goals in assistive technology design for effective solutions. Challenges in Assistive Technology (00:12:49) Haley discusses the ethical concerns of technology limitations, such as voice-controlled locks for disabled clients. Emergency Egress Considerations (00:13:53) The panel debates the ethics of using voice control for locking doors, emphasizing the importance of safety. Voice Control and Security (00:14:14) Discussing the integration of voice control technology for door access and its security implications. Experience and Automation (00:15:10) Exploring the importance of user experience in implementing automated systems, like pool covers. Ethics and Liability in Technology (00:16:11) Debating the fine line between ethical design and legal liability in technology solutions. Responsibility and Client Needs (00:17:00) Examining the responsibility of technology providers when clients' needs change over time. Cybersecurity Risks (00:19:17) Highlighting the potential cybersecurity risks posed by new technologies and their implications. Hacking and Smart Technology (00:20:10) Discussing the growing threat of hacking smart devices and the need for better protection. AI and Ethical Considerations (00:22:51) Examining the ethical concerns surrounding AI development and its potential consequences. Building Awareness in Technology (00:24:39) Stressing the importance of awareness in technology design to mitigate future risks. Pacing AI Development (00:25:12) Addressing the urgency of slowing down AI advancements for ethical considerations. Insurance and Ethical Obligations (00:26:05) Discussing the need for insurance to cover ethical obligations in technology deployment. Policing AI Technology (00:27:10) Contemplating the challenges of regulating AI and ensuring ethical practices. Building Ethical Concepts (00:27:32) Discussion on creating ethical frameworks and understanding their applications in technology ecosystems. Positive Duty in Ethics (00:28:42) Emphasis on the need for companies to proactively address ethical concerns, moving beyond mere prohibitions. Terms and Conditions Awareness (00:30:04) The importance of clear communication regarding ethical practices in terms and conditions for clients. Liability and Best Practices (00:31:24) Exploring the implications of liability for technology providers and the necessity of documented best practices. Impact of Budget Constraints (00:32:03) Challenges faced by companies when government funding limits ethical considerations in technology projects. Standardizing Practices (00:33:50) The need for standardized practices and clear terms of use to enhance ethical technology deployment. Home Network Vulnerabilities (00:34:32) Discussion on the security risks associated with home networks and the need for better controls. Parental Controls and Ethics (00:36:08) The ethical dilemma of balancing parental controls with children's autonomy and privacy in technology use. AI and Psychological Impact (00:38:05) Concerns about the long-term psychological effects of AI on users and clients in technology applications. Home Network Security Solutions (00:39:10) Emergence of products designed to enhance home network security and manage user access effectively. Here are the extracted timestamps and their corresponding titles from the podcast episode transcription segment: Discussion on Security and Accessibility (00:39:51) Explores the balance between security measures and accessibility for children and vulnerable users. Insurance and Consumer Protection (00:42:16) Discusses the potential for insurance models to protect consumers in technology use. Recognition of Technology Integrators (00:43:25) Highlights efforts to officially recognize technology integrators as a trade in the U.S. and Australia. Advice for Ethical Technology Design (00:45:04) Emphasizes the importance of education and curiosity in understanding ethical technology design. Communication and Transparency (00:46:48) Stresses the need for communication and transparency in technology practices across various stakeholders. Ethical Principles in Technology (00:47:18) Introduces ethical principles from the Australian Ethics Centre to guide technology design. Responsibility in Technology Integration (00:49:04) Discusses the moral obligations of professionals in technology to ensure best practices for clients. Challenges of Integrating Different Systems (00:50:25) Explores ethical dilemmas faced when integrating multiple smart technologies in homes and businesses. Communication and Transparency in Technology (00:53:11) Discussion on the importance of clear communication and transparency in technology implementation. Ethical Considerations in Technology (00:53:35) Exploration of the current state of ethics in technology design and its relevance to businesses. Encouragement for Further Study (00:54:05) Invitation for listeners to study ethical technology design and provided resources in show notes. Reflection on Previous Topics (00:54:06) Mention of prior podcast episodes and their positive themes related to technology and ethics. Call for Community Input (00:54:21) Encouragement for listeners to share their ideas and engage in discussions about ethical technology. Open Mindset Reminder (00:54:49) A reminder to listeners to maintain an open mind regarding discussions on technology ethics.

This podcast highlights the essential role of having a strong support group, a safe space where you feel understood and where you can openly share your experiences. It's a place to talk through life's challenges without fear of judgment, to be heard, and to gain perspective. Support groups help people recognize and validate their struggles, offering comfort, resources, and advice to navigate difficult times. Having a network of people who empathize can make an enormous difference, helping you build resilience and find solutions that bring growth and relief.

In this episode of the Strong Jon Fitness Podcast I get to chat with Brooks Coleman. Brooks is an online health and fitness coach who specializes in helping busy professionals lose fat and maintain a healthy lifestyle. He shares his unique journey from finance to firefighting and ultimately to fitness coaching.  The conversation delves into the challenges of balancing work and personal life, the appeal of online coaching, and the importance of mindfulness and stress management techniques. They discuss how to recognize progress, align personal goals with values, and navigate the different seasons of life while prioritizing health and wellness.  In this conversation, Brooks and Jon explore the complexities of emotional eating, the importance of building awareness around food choices, and the strategies to manage cravings and habits.  Takeaways Setting boundaries is crucial for work-life balance. Mindfulness practices can help manage stress and improve focus. Aligning goals with personal values enhances commitment. Self-awareness is essential for making lasting changes. Building awareness of feelings can help align actions with values. Having contingency plans can provide flexibility in eating habits. Recognizing the difference between cravings and habits is crucial. Emotional eating is a normal response to stress and feelings. Setting intentions around food can reduce guilt and anxiety. Chapters 00:00 Introduction to Brooks Coleman and His Journey 03:09 Transitioning from Finance to Fitness Coaching 06:06 The Appeal of Online Coaching 08:52 Balancing Work and Personal Life 11:54 Mindfulness and Stress Management Techniques 14:45 The Importance of Recognizing Progress 17:57 Aligning Goals with Personal Values 20:53 Navigating Life's Seasons and Priorities 26:50 Building Awareness and Flexibility in Eating Habits 29:56 Dropping Anchor: Managing Emotional Storms 32:54 Understanding Cravings vs. Habits 38:57 The Role of Emotional Eating in Our Lives 43:55 Intentional Indulgence: Setting Boundaries with Food ---- Connect with Brooks: https://www.instagram.com/thebrookscoleman/ https://www.skool.com/datafit ---- Apply For 1-1 Coaching: https://bit.ly/FITPARENT Instagram https://www.instagram.com/strongjonfitness/

In this episode of the Own It podcast, host Renee Lowney engages in a deep conversation with nervous system coach, Courtni Allison, focusing on the unique challenges faced by mompreneurs. They discuss the importance of regulating the nervous system to achieve balance in both motherhood and entrepreneurship. Courtni shares her insights on dismantling the myth of multitasking, the significance of breath and presence, and practical steps to build awareness and flexibility in daily life. The conversation emphasizes the need for self-awareness and the creation of space for creativity, ultimately guiding listeners toward a more empowered and aligned approach to their roles as mothers and leaders. Key Takeaways: Self-awareness is key for mompreneurs. Multitasking is a conditioned belief that can be dismantled. Regulating the nervous system enhances creativity and productivity. Building flexibility in the nervous system is essential for success. Breath awareness can indicate the state of your nervous system. Creating space for relaxation can improve overall well-being. Mom guilt is a common challenge for ambitious women. Nervous system regulation is crucial for effective leadership. Tangible practices can help shift from hustle mode to ease. The journey of motherhood can be a superpower in business. Empowering Mothers in Business The Power of Breath in Leadership Time stamps: 00:00 Introduction to Nervous System Coaching 03:01 The Journey of Mompreneurs 06:01 Dismantling Multitasking Myths 08:49 Tangible Practices for Regulation 11:59 Building Awareness and Flexibility 14:50 The Importance of Breath and Presence1 8:12 Creating Space for Creativity 21:03 Transitioning Between Roles 23:53 Building a Resilient Nervous System 27:01 Current Offerings for Mompreneurs Learn more about BTB Mastery educators program by sending a DM to @reneemarieacademy Follow @courtniallison CoachMentor for Driven Mother Entrepreneurs

Join Coach U and exercise physiologist Ken O'Shea in uncovering the profound impact of breath work on both athletic performance and mental health. Delve into breathing techniques that enhance endurance, reduce stress, and promote well-being. Explore the strategic application of nasal breathing in sports performance, pain management, and how self-massage aids in muscle recovery. With insights into stress management, discover how exercise acts as a natural antidepressant and the importance of evaluating breathing patterns under stress. This in-depth discussion also highlights Ken's workshops and an upcoming app focused on breathing and mobility. Perfect for athletes or anyone seeking improved health and relaxation.00:00 Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset00:14 Introduction and Guest Welcome02:43 Kenny O'Shea's Background and Work04:02 Quickfire Questions: TV Shows and Music06:44 The Science of Breath Work12:03 Breath Work Techniques for Performance16:00 Breathing and Endurance in Sports26:01 Breath Work and Pain Management43:26 Effective Self-Massage Techniques44:11 Understanding Fascia and Fluid Dynamics44:43 The Role of Muscle Contraction in Fluid Movement45:36 Maintaining Muscle Length Through Training46:22 Breathing and Its Impact on Performance47:29 Key Muscles Involved in Breathing49:40 The Connection Between Breath Work and Body Work51:58 Building Awareness and Proprioception54:18 Listening to Your Body During Training55:27 Testing and Retesting for Optimal Performance01:00:31 Managing Stress and Anxiety Through Breathing01:10:02 Workshops and Resources for Breath Work01:14:21 Final Thoughts and Contact InformationFor more information on Ken's workshops, free classes, or personal consultations, you can visit Refuge Reset www.refugereset.com or reach out via email at ken@refugereset.com.INSTAGRAM @refuge_reset

I am so thrilled about today's conversation with the incredible Sean Cannell. This episode is a fun one, because I am actually sharing an interview from when I was on Sean's podcast, Think Media Podcast.  Sean is a powerhouse in the world of video marketing and the founder of Think Media, empowering creators through sharp strategies and impactful content! If you're aiming to elevate your brand, attract paid sponsorships, and truly understand the essence of effective branding, this episode is a must-listen! Sean dives deep into the art of positioning yourself as a brand, illuminating key strategies that can secure you paid sponsorships—even if you don't have a massive following. We break down common misconceptions about audience size, discuss the importance of specialization and authenticity, and highlight actionable steps to develop a strong brand identity. Whether you're a nano influencer or an established creator seeking to refine your brand, this episode will equip you with the knowledge and confidence to transform your content into a thriving, monetized platform. With expert insights on negotiation, community building, and leveraging User Generated Content, you'll be ready to take your brand to the next level. Listen into this conversation to discover how to turn your passion into profitable brand partnerships! Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS: 00:00 Introduction to Brand Clarity 00:18 Welcome to the Influencer Podcast 00:40 Interview with Sean Cannell 03:32 Understanding Brand and Reputation 05:28 Common Mistakes in Branding 07:31 Five Brand Identity Steps 08:06 Specialization vs. Niche 09:59 Steps to Building a Strong Brand 14:12 Importance of Specialization 19:47 Practical Tips for Creators 24:58 Building Awareness and Selling 25:49 Understanding Influencer Tiers 27:53 Types of Brand Partnerships 35:51 Negotiation Tips for Creators 43:11 The Future of Influencer Marketing 45:54 Resources and Final Thoughts QUOTABLES: "I think that that's why that's so important, because they get lost in kind of the minutiae of the following or trying to grow or trying to follow the trends or trying to do that instead of really understanding their audience deeply in making sure that what they're putting out there is what they want their audience to think and feel."  – Julie Solomon  "Once she was able to really hone in on that specialization, it actually created so many more opportunities for her because she was able to work with brands in a bigger way."  – Julie Solomon  "Creators have to become more specialized now more than ever, just because there is so much competition and there is so much sophistication now in the marketplace. Gone are the days where you, you know, I remember back in 2016, brands weren't even asking for insights or analytics. They would just be like, ‘hey, we'll give you $2,000 to create this YouTube video'. Gone are those days. And so it really is about honing in on what it is that you specialize in." – Julie Solomon GUEST RESOURCES: Think Media Podcast: https://www.youtube.com/@ThinkMediaPodcast IG: @seancannell  RESOURCES: [LAND PAID BRAND DEALS] Want the step-by-step roadmap to grow your following, monetize your content, and land paid brand deals? Click here to join my brand new free class! This is perfect for you if you want to turn your social media into a profitable & fun career… even if you're starting from scratch! [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! Must Haves This Month!  QUINCE: Go to Quince.com/influencer for free shipping on your order and 365-day returns.

Content Warning: This episode contains frank discussions about child sex trafficking. We encourage you to care for your well-being as you listen to and share this episode about the all-too-real danger of human trafficking. Dr. Laura welcomes a return guest alongside a new expert in this challenging and vitally important episode on child sex trafficking. Alan Smyth, Executive Director of Saving Innocence (based in LA) and co-author of “MEN! Fight For Me”, returns to the show along with new guest Conroy Kanter, President of KK Ranch Productions and Producer of the movie Trafficked. Their conversation lifts the veil of secrecy on the issue of child sex trafficking, revealing how close to home it is and the current efforts to raise awareness of the tragic reality of this heinous crime.Alan Smyth reveals that his celebrated book, “MEN! Fight For Me”, written with the collaborative efforts of trafficking survivors, is now in audiobook form for even wider distribution. Conroy Kanter shares how her 2017 film, Trafficked, starring Ashley Judd and Patrick Duffy, is currently available to watch on Amazon Prime. Alan and Conroy readily share their knowledge with Dr. Laura. Awareness of the grim reality of child sex trafficking is necessary in order to combat the continuing spread of the criminal practice. To that end, everyone who hears this conversation is offered an opportunity to acknowledge the present danger of the issue and act by sharing these resources and protecting children with foreknowledge.    “There's a trafficker, and then there's a trafficked victim, to coin your movie title. And all of that is exploitation. There's certainly exploitation that isn't yet trafficking, but when that third-party trafficker, controller, is forcing someone to be somewhere and receiving money for some sort of sexual, you know, exploitation or effort, then it becomes trafficking. And it's usually, according to the definition, through force, physical force, oftentimes violent force, sometimes lethal force, fraud or coercion.” Alan Smyth“And [trafficking] is not something that you just want to say, oh, that happens in another country far far away. It happens right here!” Conroy KanterAbout Alan Smyth:Alan Smyth is married and a father of two children and one grandchild. He is the Executive Director for Saving Innocence, an anti-human trafficking agency based in Los Angeles California.Alan has responsibility for Direct Services and Business Operations.Alan recently collaborated on a book with numerous survivors of Human Trafficking entitled MEN! Fight For Me. It's a book for everyone but with a special emphasis on the male audience. You can learn more about this book at www.fightforme.netWebsite: SavingInnocence.orgBook: “MEN! Fight For Me” by Alan Smyth and Jessica MidkiffAudiobook: “MEN! Fight For Me Audiobook” by Alan Smyth and Jessica MidkiffAbout Conroy Kanter:Conroy Kanter, President and Founder of KK Ranch Productions, Inc. nestled in the sunny heart of Malibu, CA, is a dynamic force in the world of film and activism. An accomplished producer, actress, speaker, and advocate, Conroy's dedication to storytelling with purpose shines through her work. Currently steering the post-production journey of the highly anticipated Romantic Comedy, “Days When The Rains Came,” Conroy's creative vision weaves tales of life, loss, and the enduring search for love. Her past endeavors include thought-provoking independent dramas like “Trafficked,” which premiered at the United Nations, igniting crucial conversations about human trafficking. Another gem in her portfolio, “A Million Loves In Me,” stands tall as Malaysia's most celebrated film, garnering accolades worldwide.Beyond the silver screen, Conroy is revered as a captivating speaker, harnessing her platform to advocate for social justice causes and empower audiences globally. Her unwavering commitment to combating human trafficking has earned her prestigious awards and widespread recognition. Driven by the transformative power of film, Conroy channels her passion into every project, striving to provoke thought, evoke emotion, and inspire positive change. With each endeavor, she reaffirms her belief in the inherent ability of storytelling to reshape perceptions and illuminate paths toward a better world.Website: KK Ranch ProductionsMovie: TraffickedResources:Episode 25 | Calling All Men to Action: Let's End Sexual Exploitation & Trafficking! – Part 1Episode 26 | Calling All Men to Action: Let's End Sexual Exploitation & Trafficking! – Part 2Watch Trafficked on Amazon PrimeFind “MEN! Fight For Me” on AmazonCanada: Human Trafficking Hotline / phone: 1-833-900-1010America: National Human Trafficking Hotline / phone: 1-888-373-7888European Commission: National HotlinesLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

The feeling never gets old: it makes me so happy when our clients post in our community and tell me that they've launched their very first digital product! I want to make sure that you get the most out of all the time, work, and energy that you put into your offer. Ultimately, it's only going to perform if you have access to the people who are going to be the most interested in what you have to offer. So, in today's episode, I want to talk a little bit about what comes next. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Episode Highlights Your First Order of Business: Celebrate! [0:02:10]  How to Actually Get Traffic to Your Offers [0:04:11] Finding the Right Channels to Get Organic Reach [0:08:24] Take a Break from the Content Hamster Wheel [0:11:32] Two Things to Keep in Mind When You're Building Awareness [0:15:42] How to Make it All Easier Than Ever Before [0:20:10] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Exciting times for Smarter Every Season as we launch our first series. Kicking it off with Tyler and Hans is Steve Zeiset as he talks about his initial contact with customers with a few seasons under his belt. After talking with Steve, Tyler talks with Region Manager, Andy Pace, as he gives insight into the interview with Steve and what he likes as well as some things he sees as an RM that are beneficial in building awareness within your own business.

In this episode of The Defender Podcast, we welcome Sandra Flach, a devoted mom of eight, including five adopted children—one through kinship and four internationally. With over 30 years of parenting experience, Sandra shares her journey of raising children with trauma histories, particularly her two youngest who have Fetal Alcohol Spectrum Disorder (FASD). As the co-founder of Justice For Orphans and host of the Adoption & Foster Care Journey podcast, Sandra offers valuable insights into the challenges of FASD, the importance of awareness, and practical strategies for parents and caregivers. Tune in to hear Sandra's story of faith, resilience, and her mission to support vulnerable children and families.GUESTSandra Flach is a mom of eight, with five adopted children—one through kinship and four internationally. With over 30 years of parenting experience, she understands the challenges of raising children with trauma histories, especially her two youngest who have Fetal Alcohol Spectrum Disorder (FASD).In 2011, Sandra co-founded Justice For Orphans, a nonprofit ministry supporting orphans and foster children. She hosts the Adoption & Foster Care Journey podcast, offering encouragement and insights to foster and adoptive parents. Her book, Orphans No More—A Journey Back to the Father, shares her family's story and her spiritual journey as an adoptive parent. Sandra lives in upstate New York with her husband, Wayne, where they continue to parent their teenage sons and enjoy time with their grandchildren.HOSTDr. Rick Morton is the Vice President of Engagement at Lifeline Children's Services.LIFELINE CHILDREN'S SERVICESThe mission of Lifeline Children's Services is to equip the Body of Christ to manifest the gospel to vulnerable children. Our vision is for vulnerable children and their communities to be transformed by the gospel and to make disciples. FOLLOW USFacebook, Instagram, TwitterThe Defender Podcast: Subscribe on iTunes | Transistor | SpotifyThe Defender Bible Study: Subscribe on iTunes | Transistor | Spotify

Send us a textIn this live episode of The Mindset Cafe Podcast, we explore the idea that people are often absorbed in their own worlds, leading to misunderstandings and misattributions of intent. We'll discuss the concept that much of what we perceive as malice is often just incompetence or distraction, and how recognizing this can foster empathy and self-awareness. Learn how to navigate a complex world with greater understanding and patience, acknowledging that everyone is dealing with their own challenges. Join us to enhance your self-awareness and improve your interactions with others.Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Have you ever thought about not having to do everything, but instead focusing on what you truly enjoy? Join today's conversation with Laura Ward from Blackburn Gardens as she shares her journey from dreaming about dirt and flowers as a child to creating a local garden haven. Hear how Laura transitioned from a vegetable CSA model to a successful You-Pick flower farm, finding joy in sharing her space with others and drying flowers for beautiful arrangements.Laura's dedication to growing beauty and community spirit is truly special, as she nurtures her lifelong passion for gardening into a thriving oasis. From her bustling roadside flower cart to the magical three-fourth acre farm where she meets neighbors and shares blooms for every occasion, Laura's journey is a testament to following one's passion and finding success in doing what brings you joy. Learn about the unique challenges and rewards of running an urban flower farm, and how Laura's love for flowers has transformed into a flourishing business that continues to bloom.Tune in to hear more about Laura's favorite flowers to dry, her upcoming workshops, and the magic that happens at Blackburn Gardens.Show Notes: https://thefloweringfarmhouse.com/2024/08/20/ep-34-blackburn-gardens/In This Episode You'll Hear About: 00:05:30 - Transition from Vegetable CSA to Flower Farming 00:10:48 - Setting up a Roadside Flower Cart 00:16:12 - Shifting Business Model to You-Pick Flower Farm 00:21:19 - Building Awareness for You-Pick Flower Farm 00:28:26 - Drying Shed Setup and Drying Process 00:32:04 - Love for Drying Flowers and Dried Flower Sales 00:36:15 - Favorite Flowers for Drying 00:40:02 - Drying Strawflower and Other Flowers 00:47:10 - Selling Dried Flowers and WorkshopsLearn More About Blackburn Gardens: Website: https://blackburngardens.com/ Instagram: https://www.instagram.com/blackburn.gardens/ Facebook: https://www.facebook.com/blackburngardens Workshops: https://blackburngardens.com/workshops/3 Types Of People Are Replacing Their Income With A Digital Course… Are You One Of Them?Take the quiz: https://bit.ly/3typesofpeoplereplacingincomewithadigitalcourseSign up for our newsletter: https://bit.ly/thefloweringfarmhousenewsletter***Rate, Review, & Follow The Backyard Bouquet***If you enjoyed this episode, will you please consider leaving the podcast a review? Your review helps make the podcast more discoverable to others and allows me to continue creating more episodes. I'd love to know what you enjoyed most about the episode.New episodes every week to help keep your garden blooming!

Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts?  In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and practical tips to get grounded in the present moment, including the use of your five senses and grounding objects. This episode aims to provide you with immediate techniques to help you build a new habit of staying present.FreebieGet the 'My Time Travelling Mind' worksheet here. Highlights include:01:07 Understanding Overthinking and Anxiety03:38 Techniques to Stop Overthinking04:44 Building Awareness and Shifting Focus06:37 Practical Tips to Get PresentWatch the video of this episode on my YouTube channel here.*******************************************What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Summary Jessica, an aspiring ultra runner, shares her journey of overcoming knee pain and achieving success in her races. She started running in 2020 and quickly fell in love with the challenge and adventure of trail running. However, she began experiencing knee pain that hindered her progress. Frustrated and unsure of how to fix her knee pain, she came across a running program that focused on strength training and proper running form. With the guidance of the coaching team, Jessica started incorporating weight training and specific running workouts into her routine. Within six weeks, she noticed significant improvements in her knee pain and overall strength. She went on to complete a 38-mile race, finishing first among females and 10th overall, without any knee pain. Jessica's next goal is to complete a 50-mile race and eventually work towards a 100-mile race. Takeaways Incorporating strength training and proper running form can help alleviate knee pain and improve overall running performance. Consistency and dedication to a training program are key to achieving success in ultra running. Listening to your body and making adjustments to training when necessary is important for injury prevention. Setting long-term goals and focusing on the bigger picture can help overcome doubts and setbacks along the way. Chapters 00:00 Introduction and Background 02:59 Discovering a Passion for Running and Facing Knee Pain 08:09 Considering a Break from Running and Reevaluating Goals 12:06 Finding Hope in a Different Approach to Knee Pain 15:28 Starting the Training Program and Building Awareness 22:28 Preparing for a 38-Mile Race and Overcoming Doubts 24:28 Achieving Success in the 38-Mile Race 30:57 Looking Ahead to Future Goals Connect with Us: If you're an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

In this episode of Shadow Work, WTF?, I'm diving deep into a critical topic: how trauma impacts your business.  Whether you're an overachiever or someone struggling to get your business off the ground, your past experiences might be subtly or blatantly influencing your current reality and business outcomes. I share my own journey with trauma and how it has shaped my business decisions, leading to both sabotage and success. We'll explore how trauma from years ago or even recent events can unconsciously drive your behavior, leaving you feeling out of control. Key Points and Timestamps 00:00:00 - Introduction to Trauma and Business The subtle and profound ways trauma influences your business. Carl Jung's quote: “Until you make the unconscious conscious, it will lead your life and you will call it fate.” 00:04:30 - Recognizing Trauma's Impact My personal experiences with trauma and how it led to business sabotage. Cold-calling trauma: how past rejections triggered fear and physical reactions in business. 00:15:22 - High Achievers and Trauma The hidden trauma in high achievers who seem to have it all. Validation from success versus genuine fulfillment and happiness. 00:29:45 - Practical Steps to Overcome Trauma in Business How trauma manifests in overworking, burnout, avoidance of risk, and difficulty in setting boundaries. Addressing fear of failure and success, and how past experiences shape these fears. 00:37:15 - Dealing with Complex Trauma The difference between acute, chronic, and complex trauma. How varied and multiple events over time can shape your self-perception and business behavior. 00:45:52 - Building Awareness and Self-Compassion Reflecting on your business choices and identifying patterns. The importance of self-compassion and validating your experiences. 00:52:10 - Seeking Support and Professional Help The benefits of trauma-informed coaches and therapists. How support can create a safe space for healing and capacity building. 01:01:05 - The Role of Shadow Work in Healing Understanding shadows and their connection to trauma. How addressing triggers and judgments can lead to long-term changes. 01:10:30 - Making Conscious Decisions Assessing whether your decisions come from a place of fear or alignment with your goals. Shifting decision-making to create a business that aligns with your heart and long-term vision. 01:19:45 - Lifelong Journey of Healing Embracing the journey of healing and continuous self-discovery. Allowing yourself to make incremental changes and build resilience. 01:28:15 - Final Thoughts The importance of unpacking and addressing trauma for a beautiful and fulfilling life. How to join Wealth Alchemy for specific work on money trauma or the mastermind for deeper self-perception work. Resources: Join the Wealth Alchemy Program: [Link to Wealth Alchemy] Join the Mastermind: [Link to Mastermind] Download the Biz Shadow Work prompts Follow Caitlin on Instagram: @complete_bycaitlin Connect with Me If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway! Instagram: @complete_bycaitlin Don't forget to subscribe, rate, and review the podcast!

We welcome menopause expert Stephanie Crassweller, founder of Vitality OET. Stephanie shares her extensive knowledge on managing weight loss, maintaining muscle mass, and the importance of carbs during perimenopause and menopause. Discover how to combat common challenges like chronic dieting, hormone imbalance, and stress. Tune in for practical tips on improving metabolism, building a sustainable diet, and enhancing overall women's health. Don't miss this deep dive into menopause, hormone health, and effective nutrition strategies!Connect with Stephanie:Instagram | YouTube | Podcast | Web Take Menopause Metabolic Quiz***Tune in to learn:03:10 Understanding Hormones and Metabolism05:53 Building Muscle Mass and Prioritizing Protein and Carbs08:50 The Negative Consequences of Aggressive Weight Loss11:52 Managing Stress and Prioritizing Self-Care31:12 Why Low-Carb is Not Ideal for Menopause32:11 The Benefits of Carbohydrates for Energy and Hormone Balance34:20 The Negative Effects of Low-Carb Diets on Thyroid Health37:45 The Importance of Including Carbs in Meals for Sustained Energy39:03 Feeding the Body Properly and Maintaining Progress41:24 Building Awareness and Learning to Maintain Results43:48 Setting Boundaries and Prioritizing Fat Loss48:28 The Trade-Offs and Expectations of Fat Loss51:21 Loving Yourself Throughout the Journey***✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10thDiscover the difference between normal and optimal ranges.Understand root-cause issues behind your symptoms.Get actionable steps to improve your health.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

In this episode of Evolve: A New Era of Leadership, I'm joined by Michael Allison, an educational partner with the Polyvagal Instituteory. Michael shares his profound insights on the application of polyvagal theory to enhance leadership and performance, iMichael's unique approach helps leaders and individuals achieve peak performance by consciously controlling their physiology. With extensive experience working with athletes and business leaders, Michael's insights are invaluable for anyone looking to elevate their performance and leadership effectiveness. As mentioned, Michael is an educational partner with Polyvagal Institute and Stephen W. Porges, Ph.D. (originator of Polyvagal Theory) leading the development and delivery of a Polyvagal-informed Certificate for Health, Wellness & Performance Coaches accredited by the National Board for Health & Wellness Coaches.  His unique application of Polyvagal Theory to performance endorsed by Dr. Porges – The Play Zone – provides a paradigm shifting methodology to optimize control of our performance through skillful and conscious control of our physiology.  Michael consults with professional, collegiate and high performing coaches, teams, organizations, athletes and performers in a variety of disciplines, as well as schools, executive coaches, business leaders and corporate teams. He is a Health & Performance Coach, Personal Trainer, Medical Exercise Specialist, Post Rehab Specialist and Certified Oxygen Advantage Breathwork Instructor, and the author of SMARTER Coaching, a certificated behavior change course accredited by the American Council on Exercise. In addition, Michael is a certificated ILS Safe & Sound Provider / Remote Provider and Focus System Training Provider.  

Welcome to Celiac Connection! This podcast is all about celiac disease and why it's important to help each other and spread the word. In this episode, we'll talk about what celiac disease is, how it affects people's health, the problems they face, and how we can all work together to make things better. 1. Understanding Celiac Disease: Celiac disease is a serious problem where the body's immune system gets upset by a protein called gluten. It's found in wheat, barley, and rye. This illness affects about 1 out of 100 people worldwide. When someone with celiac disease eats gluten, it hurts their small intestine and makes them sick. 2. Impact on Health and Well-being: If celiac disease isn't taken care of, it can cause big problems like other sicknesses, weak bones, trouble having babies, and even cancer. But if it's caught early and the person eats a diet without gluten, they can feel better and live a good life. 3. Challenges and Stigma: People with celiac disease have a hard time finding food they can eat, and sometimes others don't understand their problem. This can make them feel sad or worried. It's important for everyone to know about celiac disease and be kind to people who have it. 4. Raising Awareness and Advocacy: We can all help by learning about celiac disease and telling others about it. We can also support each other and ask for more gluten-free food options in stores and restaurants. Together, we can make life easier for people with celiac disease. Conclusion: Thanks for listening to Celiac Connection! Remember, by working together and spreading the word about celiac disease, we can make life better for everyone. Let's keep supporting each other and making a difference!   To learn more about getting diagnosed with Celiac Disease... listen here: https://glutenfreewithcoral.com/2-15-do-you-suspect-celiac-disease/ ----- Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE!   Follow me on your favorite social media platforms  Instagram Facebook Private FaceBook Group Pinterest TikTok

Make sentence structure more straightforward for students with Melanie's intentional activities in this episode. Melanie shares ways she helps students understand the definition of sentences, create sentences with phrases and pictures, and combine sentences. You'll help students recognize and create simple and increasingly complex sentences with Melanie's playful and purposeful ideas.Go Deeper:Sentence Patterning ChartsBring on the Fun in Sentence ConstructionWord, Sentence, ParagraphThanks to our affiliate, Marley Spoon! $235 off through 5 boxes -- The first box portion price starts at $4.99. Click here or copy and paste this link into your browser: http://www.awin1.com/awclick.php?mid=6988&id=1261005. Please subscribe to our podcast and leave us ratings/reviews on your favorite listening platform.You may contact us directly if you want us to consult with your school district. Melanie Meehan: meehanmelanie@gmail.com Stacey Shubitz: stacey@staceyshubitz.com Email us at contact@twowritingteachers.org for affiliate or sponsorship opportunities.For more about teaching writing, head to the Two Writing Teachers blog.

Shallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain versus discomfort, pain free ranges of motion and more.   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Understanding the Mechanism of Injury (00:02:16) Differentiating Pain and Discomfort (00:05:06) Taking Time to Assess the Injury (00:07:37) The Importance of Urgency in Rehabilitation (00:09:02) Using Pain-Free Passive Range of Motion as a Starting Point (00:15:07) The Better-Worse-Same Approach to Rehabilitation (00:21:00) Assessing Active Range of Motion (00:25:19) Avoiding Pain Medication (00:28:24) Using Therapeutic Modalities (00:30:18) Managing Inflammation (00:32:36) Rebuilding Movement Patterns (00:37:02) Building Awareness and Symmetry (00:41:23) Learning from Injuries (00:45:13) Maintaining Function and Resilience (00:47:31) Proactive and Retroactive Approaches (00:52:09)

Today we REWIND back to one of our favorite Board Meetings of all time. We chose this episode because we are spending the next couple months digging deep into movement and learning, and exploring if there might be a better way to consider movement than the technique-based way we've always done it.  In this episode, Kris and Nate discuss ideas presented by author Josh Waitzkin about our mental models for learning, specifically after hearing him as a guest on Tim Ferriss's podcast, and how we might apply these ideas to climbing. This episode originally aired on April 5, 2020. ____________________

Caring for foster children can be difficult, frustrating and even devastating. They often live on the fringes of our lives and maybe we would be more comfortable if they would just stay there. But the love of Jesus pushes us to do more, to be more. Join us for a special conversation around this important topic and the ways God is challenging the Creek to do more.

We talk so often about how concerned we are about the division in our world today. Division, intolerance, conflict, a lack of civility and sometimes even just a lack of awareness. We love getting to have a podcast for many reasons, but maybe at the top is that we get to learn from voices we respect and trust. Shanera Williamson is one of those voices. In this episode of the podcast, she's helping us not only build awareness, but think on how we can help create CHANGE around racism for the kids we love. We're so excited about this episode and grateful for the wisdom, thoughtfulness and grace of our friend Shanera! . . . . . Discussion Guides to download for each stage of the Raising Boys and Girls series are located on our website here. Order The Worry-Free Parent or The Worry-Free Parent Workbook today! Sign up to receive the RBG monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share!  Find us on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart. Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. Learn more about your ad choices. Visit megaphone.fm/adchoices

Financial Abuse, Credit Card Debt, and Rebuilding Finances Post-DivorceIn this informative episode, Seth and Pete dive into the heavy topic of financial abuse with expert guest, Certified Divorce Financial Analyst and Accredited Financial Counselor Leah Hadley. They discuss the various forms of financial abuse, the mindsets and behaviors that enable it, and most importantly, how to recover and rebuild your financial life after divorce when financial abuse was present.Leah shares her wisdom and experience in helping clients heal from financial abuse and become empowered, intentional money managers. Key themes include reframing your relationship with money, budgeting with intention, reducing credit card debt strategically, and planning for your financial future.A Few Questions we answer in this episode:What does financial abuse look like in a marriage?How do you rebuild financial confidence after divorce?What are strategies for getting credit card balances down?Key Takeaways:Financial abuse stems from an imbalance of power related to money access and control.Reframe budgeting as intentional spending aligned with your values, not limitation.Consolidate high-interest debt and close credit card accounts to change behaviors.Be deliberate with beneficiaries, inheritance, and asset distribution in divorce.Seth, Pete, and Leah Hadley deliver an insightful look at financial abuse and provide helpful strategies for listeners rebuilding their financial lives after divorce. Tune in to gain knowledge that can lead to financial confidence and empowerment.More About LeahLeah Hadley, host of Intentional Divorce Insights, is an experienced mediator, Certified Divorce Financial Analyst and Accredited Financial Counselor. She is committed to providing compassionate financial guidance through life transitions. Leah will tell you she's had many challenging financial times in her adult life–adopting a sibling group of three, getting divorced, and building a business from the ground up to name a few. These have been times when her ability to hunt down appropriate resources and careful financial planning was critical to her peace of mind.A former investment analyst and sought-after speaker, Leah is the founder of Intentional Divorce Solutions and Great Lakes Investment Management. Leah uses her knowledge and more than 15 years of experience to help her clients make intentional financial decisions.Links & NotesFind Leah on her website or on LinkedInCheck out Leah's Podcast Intentional Divorce Insights on YouTube and InstagramSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Meet Leah Hadley (01:29) - Financial Abuse (03:19) - Power Imbalance (08:25) - Figuring Out Your Relationship With Money (12:53) - Money Identity Foundations (14:02) - Rebuilding Financial Confidence (16:09) - Juggling Lifestyle Elements (19:06) - Learned Skill (19:33) - Not Restriction but Intention (22:52) - Deal With Fear Head-On (24:57) - Credit Cards and Debt (31:42) - Making It Harder (32:52) - Behavior and Reframing (38:01) - Building Awareness (38:27) - Taxes Etc. (39:49) - Beneficiaries and Contingent Beneficiaries (45:55) - Tools to Help (48:33) - Finding Leah (50:05) - Leave Us a Review and Rating (51:29) - Wrap Up Establishing trust with Co-Parents can be difficult when alcohol abuse is involved. Use Soberlink as an opportunity to improve co-parenting arrangements. Visit their site to learn more and get a promo code for $50 off.

THE BODY GRIEVERS® METHOD is designed to shift you from body grief to body acceptance. This is a part 1 of this 7 part mini series. If you are • YOU if are tired of hating your body but body love feels unattainable • You are sitting in the suck of what accepting your current body means for you • You want to get in the room with Bri + Jana + other body grievers® JOIN MEMBERSHIP + RETREAT 12 months of body image coaching + an in person retreat ⁠⁠Apply Today.⁠⁠ In Grief + Joy, Bri + Jana

Casual talk about our experience at our first Meditation Party,  hosted by Dan Harris, Jeff Warren, and Sebene Selassie. Tisha and Kim recap the finer points of meditation they learned while on retreat at Omega Institute in Rhinebeck, New York, and share insight into how the different techniques taught by their favorite meditation teachers resonated in a new way. For more information about our A Lighter Life group retreats, visit our website.Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube  Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.Shop online with our friends at Tree of Life Shoppe for sage, oracle cards, and all your favorite metaphysical items.Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list. Support the show

4 Lightbulb moments my Fitter After 40 Members have where they build awareness about their behavior, habits, and reasons they've struggled to lose weight in the past How they use that awareness to create weight loss progress and how YOU can do the same. Interested in learning more about Fitter After 40? Check out the details and get on the waitlist for the next round HERE. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist