Podcasts about building awareness

In this episode we welcome Therese Miclot, a seasoned educator and co-author of The Facilitation Advantage. Therese discusses the essential skills leaders need to apply facilitation techniques in everyday conversations, not just in presentations or meetings. Throughout the episode, Therese emphasizes the importance of creating connections through presence, asking effective questions, and balancing risk and safety in leadership. We also dive into actionable strategies such as previewing context before asking questions, and providing balanced restatements to foster understanding and trust.Timestamps: (00:00) - Introduction and Guest Welcome(01:42) - Sponsor Messages and Announcements(03:18) - The Facilitation Advantage Explained(06:49) - Core Skills for Leaders(09:45) - The Importance of Mindset and Presence(20:53) - Effective Listening and Communication(30:44) - Practical Examples and Role-Playing(33:15) - Decision Making and Justification(34:04) - The Power of Restating(40:01) - Handling Questions and Listening Deeper(44:30) - Building Awareness and Asking Better Questions(57:04) - Balancing Risk and Safety in Leadership(01:00:32) - Conclusion and ResourcesLinks and Resources:Therese Miclot | LinkedIn Therese Miclot | Leadership Coach & Facilitation Skills TrainingAmazon.com: The Facilitation Advantage: How to Drive Impact, Build Relationships, and Lead with Influence eBook : Koppett, Kat, Miclot, Therese: Kindle StoreSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

In this episode of Impostrix Podcast, host Whitney engages in a profound discussion with trauma-informed life coach Michelle Houghton. They explore the intricate relationship between grief and trauma and strategies for Black Women's self care on their healing journey. Michelle shares her personal journey of healing from deep-rooted traumas and emphasizes the importance of connecting with one's inner child. They discuss practical tools for managing trauma responses, like the power of humming, journaling, and creating a safe space. The episode concludes with an exploration of what abundance means in terms of healing and generational wellbeing. Michelle also offers a free workbook for listeners who subscribe to the Validating Voice newsletter, aimed at helping them track and understand their triggers and emotions. This episode is a rich resource for anyone looking to understand and navigate their own experiences of grief and trauma.Connect with Michelle at https://michellehaughton.com and on IG @MichelleHaughtonTo get a free copy of your Healing to Create Abundance workbook, subscribe to the Validating Voice newsletter or join the WhatsApp group!Connect with Whitney by emailing her directly at impostrixpodcast@gmail.com, or by sending a text on WhatsApp. She is also on IG @ImpostrixPodcast.Thank you DigitalREM for editing this episode!Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here!00:21 Welcome to Impostrix Podcast Season Four 01:13 Introducing Michelle Houghton: A Journey of Trauma and Healing 03:58 The Emotional Significance of Hair and Identity 09:02 Understanding Grief and Trauma 18:32 Building Awareness and Healing 25:06 The Importance of a Safe Space for Healing 29:19 Discovering Self Through Healing 32:24 Tools for Immediate Stress Relief 34:10 Understanding Trauma and Grief 38:31 Personal Trauma Reflections 43:04 The Black Experience and Societal Challenges 51:57 Embracing Abundance and Healing 55:04 Conclusion and Resources

In this transformative episode of How to Run Profitable Retreats, I sit down with James Yates to explore the evolving landscape of the retreat industry. James dives into how the industry has shifted from simply booking venues to creating structured, outcome-driven retreat programs—and why it's time to approach retreats as a full-fledged business.

Unlocking Relationship Secrets: Communication, Childhood Patterns, and Dating Advice with Michelle Bohls Michellebohls.com About the Guest(s): Michelle Bohls is a seasoned licensed marriage and family therapist with over 15 years of experience in her field. Prior to her therapeutic practice, Michelle worked with executives to help them navigate career changes and build effective teams. She is part of an international faculty teaching "Imago," a system of relationship intelligence based on the bestselling book "Getting the Love You Want" by Harville Hendrix and Helen Kelley Hunt. Michelle is deeply passionate about exploring topics such as intuition, money relationships, and romantic connections. Her insights into human interactions have helped countless individuals and couples lead more fulfilling lives. Episode Summary: In this enlightening episode of The Chris Voss Show, host Chris Voss welcomes Michelle Bohls, an expert in relationship intelligence, to discuss the core principles of building sustainable and meaningful relationships. Michelle shares insights from her extensive experience as a marriage and family therapist and touches on themes from the book "Getting the Love You Want." As the conversation unfolds, listeners are treated to a deep dive into understanding the dynamics of personal belief systems, communication challenges, and childhood influences that impact adult relationships. Michelle's expertise provides invaluable guidance for couples and singles alike, offering strategies to foster healthier connections. The episode covers essential topics surrounding relationship dynamics and personal growth. Through candid discussions, Chris and Michelle address common pitfalls in communication and the unconscious belief systems that often dictate our emotional responses and relational patterns. Michelle underscores the importance of understanding unmet needs rooted in childhood experiences, which she likens to a GPS guiding individuals' life choices. This knowledge empowers listeners to embark on a journey of self-discovery, offering them the tools to make more conscious and rewarding relationship decisions. Key Takeaways: Understanding Relationship Dynamics: Recognizing the influence of childhood experiences and unmet needs on adult relationships is crucial for fostering meaningful connections. Communication as a Skill: Effective communication is more about genuine listening and understanding rather than just solving problems or fulfilling one's own agenda. Belief Systems and Personal Development: Our belief systems, developed early on, play a significant role in how we perceive relationships and navigate life changes. Navigating Modern Dating Challenges: The current dating culture involves overcoming option overload and focusing on genuine connections instead of superficial interactions. Building Awareness and Initiating Change: A conscious approach to relationships, supported by tools such as therapy or workshops, can significantly improve personal and relational well-being. Notable Quotes: "Most couples are struggling with an attitude problem… You should be perfect. You should meet all my needs." - Michelle Bohls "Understanding what shaped us early on, what are these needs that were not met… that is operating like a GPS." - Michelle Bohls "Relationships are supposed to be a team sport… when love shows up fully ready to meet your needs, you're like, hmm, no, I gotta pass." - Michelle Bohls "We unconsciously create our greatest fears… we recreate the patterns that we lived through early on unconsciously." - Michelle Bohls "A weekend workshop is great… uncover the trauma buried pretty deep and work through it in a supportive environment." - Michelle Bohls

Nonviolent Communication is a robust framework developed by Marshall Rosenberg that focuses on empathy and compassion in communication. A key aspect of NVC is building awareness of one's needs and wants and those of others. Here are several steps to enhance this awareness: Self-Observation: Begin by observing your thoughts and feelings without judgment. Recognize what triggers your emotions and consider how these relate to your needs. Identify Needs: Reflect on universal human needs (such as safety, connection, and autonomy). Identify which of these needs are not being met when you experience certain feelings. Express Feelings: Learn to articulate your feelings honestly and clearly. Use “I feel” statements to convey your emotions, linking them directly to your unmet needs. Request Clarity: Once you understand your own needs and feelings, strive to communicate this to others. Make specific, actionable requests instead of vague statements. For example, instead of saying, “I need help,” specify, “Would you be willing to help me with this task?” Practice Empathy: When engaging with others, strive to listen actively. Acknowledge their feelings and needs, which can help create a safe space for open communication. Through these steps, individuals can build awareness of needs and wants, foster healthier relationships, communicate more effectively, reduce conflict, and promote understanding.

Who better to talk about helping kids build the social milestone of awareness than a therapist who has been caring for kids for six years and a middle school teacher, recently turned counselor? Rachel and Richie bring so much wisdom to the table in this important conversation on helping kids we love develop awareness. Grab a pen and paper because you're going to take notes! And we're so grateful to work and do life alongside these wise Daystar co-workers and friends! . . . . . Grab a copy of Are My Kids on Track? to follow along with us through the season! Sign up to receive the monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Go behind the scenes and watch our podcast on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart. Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. . . . . A special thank you to our sponsors: Our Place: Go to fromourplace.com and enter my code RBG at checkout to receive 10% off sitewide. Our Place offers a 100 day trial with free shipping and returns. Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. This deal is not available on their regular website. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, Walt Zerbe, Sr. Director of Technology and Standards at CEDIA and host of the CEDIA podcast, talks with Dr. Hailey Daly of Wired by MJD, Shannon Marsh of eQ Technologies Pty Ltd, and Steve Thomas of GEOHAVEN about ethical technology design within our industry.  We talk about accepting ULA's on our customers behalf, agreeing to data collection on devices and a whole plethora of related items. Timestamps by PodSqueezeIntroduction to the Podcast (00:01:20) Walt Zerbi introduces the podcast and the topic of ethical technology design at the Australian Tech Summit. Panelist Introductions (00:02:19) Dr. Haley Daly, Shannon Marsh, and Dave Thomas introduce themselves and their roles related to the discussion. General Discussion on Ethics (00:03:07) The group reflects on the broad topic of ethics before diving deeper into ethical technology design. Ethical Obligations in Technology (00:04:30) Haley discusses the complexities of ethical obligations and the responsibilities of manufacturers and installers. Navigating Ethical Technology Design (00:05:29) Shannon elaborates on the challenges of balancing ethical, legal, and client expectations in technology design. Artificial Intelligence and Ethics (00:06:59) Shannon highlights the opaque nature of AI decision-making and the need for ethical frameworks in technology. Data Collection Ethics (00:08:37) Haley addresses the ethical implications of installers agreeing to terms on behalf of clients without full understanding. Client Goals in Technology Design (00:09:57) Dave emphasizes the importance of meeting all client goals in assistive technology design for effective solutions. Challenges in Assistive Technology (00:12:49) Haley discusses the ethical concerns of technology limitations, such as voice-controlled locks for disabled clients. Emergency Egress Considerations (00:13:53) The panel debates the ethics of using voice control for locking doors, emphasizing the importance of safety. Voice Control and Security (00:14:14) Discussing the integration of voice control technology for door access and its security implications. Experience and Automation (00:15:10) Exploring the importance of user experience in implementing automated systems, like pool covers. Ethics and Liability in Technology (00:16:11) Debating the fine line between ethical design and legal liability in technology solutions. Responsibility and Client Needs (00:17:00) Examining the responsibility of technology providers when clients' needs change over time. Cybersecurity Risks (00:19:17) Highlighting the potential cybersecurity risks posed by new technologies and their implications. Hacking and Smart Technology (00:20:10) Discussing the growing threat of hacking smart devices and the need for better protection. AI and Ethical Considerations (00:22:51) Examining the ethical concerns surrounding AI development and its potential consequences. Building Awareness in Technology (00:24:39) Stressing the importance of awareness in technology design to mitigate future risks. Pacing AI Development (00:25:12) Addressing the urgency of slowing down AI advancements for ethical considerations. Insurance and Ethical Obligations (00:26:05) Discussing the need for insurance to cover ethical obligations in technology deployment. Policing AI Technology (00:27:10) Contemplating the challenges of regulating AI and ensuring ethical practices. Building Ethical Concepts (00:27:32) Discussion on creating ethical frameworks and understanding their applications in technology ecosystems. Positive Duty in Ethics (00:28:42) Emphasis on the need for companies to proactively address ethical concerns, moving beyond mere prohibitions. Terms and Conditions Awareness (00:30:04) The importance of clear communication regarding ethical practices in terms and conditions for clients. Liability and Best Practices (00:31:24) Exploring the implications of liability for technology providers and the necessity of documented best practices. Impact of Budget Constraints (00:32:03) Challenges faced by companies when government funding limits ethical considerations in technology projects. Standardizing Practices (00:33:50) The need for standardized practices and clear terms of use to enhance ethical technology deployment. Home Network Vulnerabilities (00:34:32) Discussion on the security risks associated with home networks and the need for better controls. Parental Controls and Ethics (00:36:08) The ethical dilemma of balancing parental controls with children's autonomy and privacy in technology use. AI and Psychological Impact (00:38:05) Concerns about the long-term psychological effects of AI on users and clients in technology applications. Home Network Security Solutions (00:39:10) Emergence of products designed to enhance home network security and manage user access effectively. Here are the extracted timestamps and their corresponding titles from the podcast episode transcription segment: Discussion on Security and Accessibility (00:39:51) Explores the balance between security measures and accessibility for children and vulnerable users. Insurance and Consumer Protection (00:42:16) Discusses the potential for insurance models to protect consumers in technology use. Recognition of Technology Integrators (00:43:25) Highlights efforts to officially recognize technology integrators as a trade in the U.S. and Australia. Advice for Ethical Technology Design (00:45:04) Emphasizes the importance of education and curiosity in understanding ethical technology design. Communication and Transparency (00:46:48) Stresses the need for communication and transparency in technology practices across various stakeholders. Ethical Principles in Technology (00:47:18) Introduces ethical principles from the Australian Ethics Centre to guide technology design. Responsibility in Technology Integration (00:49:04) Discusses the moral obligations of professionals in technology to ensure best practices for clients. Challenges of Integrating Different Systems (00:50:25) Explores ethical dilemmas faced when integrating multiple smart technologies in homes and businesses. Communication and Transparency in Technology (00:53:11) Discussion on the importance of clear communication and transparency in technology implementation. Ethical Considerations in Technology (00:53:35) Exploration of the current state of ethics in technology design and its relevance to businesses. Encouragement for Further Study (00:54:05) Invitation for listeners to study ethical technology design and provided resources in show notes. Reflection on Previous Topics (00:54:06) Mention of prior podcast episodes and their positive themes related to technology and ethics. Call for Community Input (00:54:21) Encouragement for listeners to share their ideas and engage in discussions about ethical technology. Open Mindset Reminder (00:54:49) A reminder to listeners to maintain an open mind regarding discussions on technology ethics.

In this podcast, Walt Zerbe, Sr. Director of Technology and Standards at CEDIA and host of the CEDIA podcast, talks with Dr. Hailey Daly of Wired by MJD, Shannon Marsh of eQ Technologies Pty Ltd, and Steve Thomas of GEOHAVEN about ethical technology design within our industry.  We talk about accepting ULA's on our customers behalf, agreeing to data collection on devices and a whole plethora of related items. Timestamps by PodSqueezeIntroduction to the Podcast (00:01:20) Walt Zerbi introduces the podcast and the topic of ethical technology design at the Australian Tech Summit. Panelist Introductions (00:02:19) Dr. Haley Daly, Shannon Marsh, and Dave Thomas introduce themselves and their roles related to the discussion. General Discussion on Ethics (00:03:07) The group reflects on the broad topic of ethics before diving deeper into ethical technology design. Ethical Obligations in Technology (00:04:30) Haley discusses the complexities of ethical obligations and the responsibilities of manufacturers and installers. Navigating Ethical Technology Design (00:05:29) Shannon elaborates on the challenges of balancing ethical, legal, and client expectations in technology design. Artificial Intelligence and Ethics (00:06:59) Shannon highlights the opaque nature of AI decision-making and the need for ethical frameworks in technology. Data Collection Ethics (00:08:37) Haley addresses the ethical implications of installers agreeing to terms on behalf of clients without full understanding. Client Goals in Technology Design (00:09:57) Dave emphasizes the importance of meeting all client goals in assistive technology design for effective solutions. Challenges in Assistive Technology (00:12:49) Haley discusses the ethical concerns of technology limitations, such as voice-controlled locks for disabled clients. Emergency Egress Considerations (00:13:53) The panel debates the ethics of using voice control for locking doors, emphasizing the importance of safety. Voice Control and Security (00:14:14) Discussing the integration of voice control technology for door access and its security implications. Experience and Automation (00:15:10) Exploring the importance of user experience in implementing automated systems, like pool covers. Ethics and Liability in Technology (00:16:11) Debating the fine line between ethical design and legal liability in technology solutions. Responsibility and Client Needs (00:17:00) Examining the responsibility of technology providers when clients' needs change over time. Cybersecurity Risks (00:19:17) Highlighting the potential cybersecurity risks posed by new technologies and their implications. Hacking and Smart Technology (00:20:10) Discussing the growing threat of hacking smart devices and the need for better protection. AI and Ethical Considerations (00:22:51) Examining the ethical concerns surrounding AI development and its potential consequences. Building Awareness in Technology (00:24:39) Stressing the importance of awareness in technology design to mitigate future risks. Pacing AI Development (00:25:12) Addressing the urgency of slowing down AI advancements for ethical considerations. Insurance and Ethical Obligations (00:26:05) Discussing the need for insurance to cover ethical obligations in technology deployment. Policing AI Technology (00:27:10) Contemplating the challenges of regulating AI and ensuring ethical practices. Building Ethical Concepts (00:27:32) Discussion on creating ethical frameworks and understanding their applications in technology ecosystems. Positive Duty in Ethics (00:28:42) Emphasis on the need for companies to proactively address ethical concerns, moving beyond mere prohibitions. Terms and Conditions Awareness (00:30:04) The importance of clear communication regarding ethical practices in terms and conditions for clients. Liability and Best Practices (00:31:24) Exploring the implications of liability for technology providers and the necessity of documented best practices. Impact of Budget Constraints (00:32:03) Challenges faced by companies when government funding limits ethical considerations in technology projects. Standardizing Practices (00:33:50) The need for standardized practices and clear terms of use to enhance ethical technology deployment. Home Network Vulnerabilities (00:34:32) Discussion on the security risks associated with home networks and the need for better controls. Parental Controls and Ethics (00:36:08) The ethical dilemma of balancing parental controls with children's autonomy and privacy in technology use. AI and Psychological Impact (00:38:05) Concerns about the long-term psychological effects of AI on users and clients in technology applications. Home Network Security Solutions (00:39:10) Emergence of products designed to enhance home network security and manage user access effectively. Here are the extracted timestamps and their corresponding titles from the podcast episode transcription segment: Discussion on Security and Accessibility (00:39:51) Explores the balance between security measures and accessibility for children and vulnerable users. Insurance and Consumer Protection (00:42:16) Discusses the potential for insurance models to protect consumers in technology use. Recognition of Technology Integrators (00:43:25) Highlights efforts to officially recognize technology integrators as a trade in the U.S. and Australia. Advice for Ethical Technology Design (00:45:04) Emphasizes the importance of education and curiosity in understanding ethical technology design. Communication and Transparency (00:46:48) Stresses the need for communication and transparency in technology practices across various stakeholders. Ethical Principles in Technology (00:47:18) Introduces ethical principles from the Australian Ethics Centre to guide technology design. Responsibility in Technology Integration (00:49:04) Discusses the moral obligations of professionals in technology to ensure best practices for clients. Challenges of Integrating Different Systems (00:50:25) Explores ethical dilemmas faced when integrating multiple smart technologies in homes and businesses. Communication and Transparency in Technology (00:53:11) Discussion on the importance of clear communication and transparency in technology implementation. Ethical Considerations in Technology (00:53:35) Exploration of the current state of ethics in technology design and its relevance to businesses. Encouragement for Further Study (00:54:05) Invitation for listeners to study ethical technology design and provided resources in show notes. Reflection on Previous Topics (00:54:06) Mention of prior podcast episodes and their positive themes related to technology and ethics. Call for Community Input (00:54:21) Encouragement for listeners to share their ideas and engage in discussions about ethical technology. Open Mindset Reminder (00:54:49) A reminder to listeners to maintain an open mind regarding discussions on technology ethics.

This podcast highlights the essential role of having a strong support group, a safe space where you feel understood and where you can openly share your experiences. It's a place to talk through life's challenges without fear of judgment, to be heard, and to gain perspective. Support groups help people recognize and validate their struggles, offering comfort, resources, and advice to navigate difficult times. Having a network of people who empathize can make an enormous difference, helping you build resilience and find solutions that bring growth and relief.

In this episode of the Strong Jon Fitness Podcast I get to chat with Brooks Coleman. Brooks is an online health and fitness coach who specializes in helping busy professionals lose fat and maintain a healthy lifestyle. He shares his unique journey from finance to firefighting and ultimately to fitness coaching.  The conversation delves into the challenges of balancing work and personal life, the appeal of online coaching, and the importance of mindfulness and stress management techniques. They discuss how to recognize progress, align personal goals with values, and navigate the different seasons of life while prioritizing health and wellness.  In this conversation, Brooks and Jon explore the complexities of emotional eating, the importance of building awareness around food choices, and the strategies to manage cravings and habits.  Takeaways Setting boundaries is crucial for work-life balance. Mindfulness practices can help manage stress and improve focus. Aligning goals with personal values enhances commitment. Self-awareness is essential for making lasting changes. Building awareness of feelings can help align actions with values. Having contingency plans can provide flexibility in eating habits. Recognizing the difference between cravings and habits is crucial. Emotional eating is a normal response to stress and feelings. Setting intentions around food can reduce guilt and anxiety. Chapters 00:00 Introduction to Brooks Coleman and His Journey 03:09 Transitioning from Finance to Fitness Coaching 06:06 The Appeal of Online Coaching 08:52 Balancing Work and Personal Life 11:54 Mindfulness and Stress Management Techniques 14:45 The Importance of Recognizing Progress 17:57 Aligning Goals with Personal Values 20:53 Navigating Life's Seasons and Priorities 26:50 Building Awareness and Flexibility in Eating Habits 29:56 Dropping Anchor: Managing Emotional Storms 32:54 Understanding Cravings vs. Habits 38:57 The Role of Emotional Eating in Our Lives 43:55 Intentional Indulgence: Setting Boundaries with Food ---- Connect with Brooks: https://www.instagram.com/thebrookscoleman/ https://www.skool.com/datafit ---- Apply For 1-1 Coaching: https://bit.ly/FITPARENT Instagram https://www.instagram.com/strongjonfitness/

In this episode of the Own It podcast, host Renee Lowney engages in a deep conversation with nervous system coach, Courtni Allison, focusing on the unique challenges faced by mompreneurs. They discuss the importance of regulating the nervous system to achieve balance in both motherhood and entrepreneurship. Courtni shares her insights on dismantling the myth of multitasking, the significance of breath and presence, and practical steps to build awareness and flexibility in daily life. The conversation emphasizes the need for self-awareness and the creation of space for creativity, ultimately guiding listeners toward a more empowered and aligned approach to their roles as mothers and leaders. Key Takeaways: Self-awareness is key for mompreneurs. Multitasking is a conditioned belief that can be dismantled. Regulating the nervous system enhances creativity and productivity. Building flexibility in the nervous system is essential for success. Breath awareness can indicate the state of your nervous system. Creating space for relaxation can improve overall well-being. Mom guilt is a common challenge for ambitious women. Nervous system regulation is crucial for effective leadership. Tangible practices can help shift from hustle mode to ease. The journey of motherhood can be a superpower in business. Empowering Mothers in Business The Power of Breath in Leadership Time stamps: 00:00 Introduction to Nervous System Coaching 03:01 The Journey of Mompreneurs 06:01 Dismantling Multitasking Myths 08:49 Tangible Practices for Regulation 11:59 Building Awareness and Flexibility 14:50 The Importance of Breath and Presence1 8:12 Creating Space for Creativity 21:03 Transitioning Between Roles 23:53 Building a Resilient Nervous System 27:01 Current Offerings for Mompreneurs Learn more about BTB Mastery educators program by sending a DM to @reneemarieacademy Follow @courtniallison CoachMentor for Driven Mother Entrepreneurs

Join Coach U and exercise physiologist Ken O'Shea in uncovering the profound impact of breath work on both athletic performance and mental health. Delve into breathing techniques that enhance endurance, reduce stress, and promote well-being. Explore the strategic application of nasal breathing in sports performance, pain management, and how self-massage aids in muscle recovery. With insights into stress management, discover how exercise acts as a natural antidepressant and the importance of evaluating breathing patterns under stress. This in-depth discussion also highlights Ken's workshops and an upcoming app focused on breathing and mobility. Perfect for athletes or anyone seeking improved health and relaxation.00:00 Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset00:14 Introduction and Guest Welcome02:43 Kenny O'Shea's Background and Work04:02 Quickfire Questions: TV Shows and Music06:44 The Science of Breath Work12:03 Breath Work Techniques for Performance16:00 Breathing and Endurance in Sports26:01 Breath Work and Pain Management43:26 Effective Self-Massage Techniques44:11 Understanding Fascia and Fluid Dynamics44:43 The Role of Muscle Contraction in Fluid Movement45:36 Maintaining Muscle Length Through Training46:22 Breathing and Its Impact on Performance47:29 Key Muscles Involved in Breathing49:40 The Connection Between Breath Work and Body Work51:58 Building Awareness and Proprioception54:18 Listening to Your Body During Training55:27 Testing and Retesting for Optimal Performance01:00:31 Managing Stress and Anxiety Through Breathing01:10:02 Workshops and Resources for Breath Work01:14:21 Final Thoughts and Contact InformationFor more information on Ken's workshops, free classes, or personal consultations, you can visit Refuge Reset www.refugereset.com or reach out via email at ken@refugereset.com.INSTAGRAM @refuge_reset

I am so thrilled about today's conversation with the incredible Sean Cannell. This episode is a fun one, because I am actually sharing an interview from when I was on Sean's podcast, Think Media Podcast.  Sean is a powerhouse in the world of video marketing and the founder of Think Media, empowering creators through sharp strategies and impactful content! If you're aiming to elevate your brand, attract paid sponsorships, and truly understand the essence of effective branding, this episode is a must-listen! Sean dives deep into the art of positioning yourself as a brand, illuminating key strategies that can secure you paid sponsorships—even if you don't have a massive following. We break down common misconceptions about audience size, discuss the importance of specialization and authenticity, and highlight actionable steps to develop a strong brand identity. Whether you're a nano influencer or an established creator seeking to refine your brand, this episode will equip you with the knowledge and confidence to transform your content into a thriving, monetized platform. With expert insights on negotiation, community building, and leveraging User Generated Content, you'll be ready to take your brand to the next level. Listen into this conversation to discover how to turn your passion into profitable brand partnerships! Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS: 00:00 Introduction to Brand Clarity 00:18 Welcome to the Influencer Podcast 00:40 Interview with Sean Cannell 03:32 Understanding Brand and Reputation 05:28 Common Mistakes in Branding 07:31 Five Brand Identity Steps 08:06 Specialization vs. Niche 09:59 Steps to Building a Strong Brand 14:12 Importance of Specialization 19:47 Practical Tips for Creators 24:58 Building Awareness and Selling 25:49 Understanding Influencer Tiers 27:53 Types of Brand Partnerships 35:51 Negotiation Tips for Creators 43:11 The Future of Influencer Marketing 45:54 Resources and Final Thoughts QUOTABLES: "I think that that's why that's so important, because they get lost in kind of the minutiae of the following or trying to grow or trying to follow the trends or trying to do that instead of really understanding their audience deeply in making sure that what they're putting out there is what they want their audience to think and feel."  – Julie Solomon  "Once she was able to really hone in on that specialization, it actually created so many more opportunities for her because she was able to work with brands in a bigger way."  – Julie Solomon  "Creators have to become more specialized now more than ever, just because there is so much competition and there is so much sophistication now in the marketplace. Gone are the days where you, you know, I remember back in 2016, brands weren't even asking for insights or analytics. They would just be like, ‘hey, we'll give you $2,000 to create this YouTube video'. Gone are those days. And so it really is about honing in on what it is that you specialize in." – Julie Solomon GUEST RESOURCES: Think Media Podcast: https://www.youtube.com/@ThinkMediaPodcast IG: @seancannell  RESOURCES: [LAND PAID BRAND DEALS] Want the step-by-step roadmap to grow your following, monetize your content, and land paid brand deals? Click here to join my brand new free class! This is perfect for you if you want to turn your social media into a profitable & fun career… even if you're starting from scratch! [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! Must Haves This Month!  QUINCE: Go to Quince.com/influencer for free shipping on your order and 365-day returns.

Content Warning: This episode contains frank discussions about child sex trafficking. We encourage you to care for your well-being as you listen to and share this episode about the all-too-real danger of human trafficking. Dr. Laura welcomes a return guest alongside a new expert in this challenging and vitally important episode on child sex trafficking. Alan Smyth, Executive Director of Saving Innocence (based in LA) and co-author of “MEN! Fight For Me”, returns to the show along with new guest Conroy Kanter, President of KK Ranch Productions and Producer of the movie Trafficked. Their conversation lifts the veil of secrecy on the issue of child sex trafficking, revealing how close to home it is and the current efforts to raise awareness of the tragic reality of this heinous crime.Alan Smyth reveals that his celebrated book, “MEN! Fight For Me”, written with the collaborative efforts of trafficking survivors, is now in audiobook form for even wider distribution. Conroy Kanter shares how her 2017 film, Trafficked, starring Ashley Judd and Patrick Duffy, is currently available to watch on Amazon Prime. Alan and Conroy readily share their knowledge with Dr. Laura. Awareness of the grim reality of child sex trafficking is necessary in order to combat the continuing spread of the criminal practice. To that end, everyone who hears this conversation is offered an opportunity to acknowledge the present danger of the issue and act by sharing these resources and protecting children with foreknowledge.    “There's a trafficker, and then there's a trafficked victim, to coin your movie title. And all of that is exploitation. There's certainly exploitation that isn't yet trafficking, but when that third-party trafficker, controller, is forcing someone to be somewhere and receiving money for some sort of sexual, you know, exploitation or effort, then it becomes trafficking. And it's usually, according to the definition, through force, physical force, oftentimes violent force, sometimes lethal force, fraud or coercion.” Alan Smyth“And [trafficking] is not something that you just want to say, oh, that happens in another country far far away. It happens right here!” Conroy KanterAbout Alan Smyth:Alan Smyth is married and a father of two children and one grandchild. He is the Executive Director for Saving Innocence, an anti-human trafficking agency based in Los Angeles California.Alan has responsibility for Direct Services and Business Operations.Alan recently collaborated on a book with numerous survivors of Human Trafficking entitled MEN! Fight For Me. It's a book for everyone but with a special emphasis on the male audience. You can learn more about this book at www.fightforme.netWebsite: SavingInnocence.orgBook: “MEN! Fight For Me” by Alan Smyth and Jessica MidkiffAudiobook: “MEN! Fight For Me Audiobook” by Alan Smyth and Jessica MidkiffAbout Conroy Kanter:Conroy Kanter, President and Founder of KK Ranch Productions, Inc. nestled in the sunny heart of Malibu, CA, is a dynamic force in the world of film and activism. An accomplished producer, actress, speaker, and advocate, Conroy's dedication to storytelling with purpose shines through her work. Currently steering the post-production journey of the highly anticipated Romantic Comedy, “Days When The Rains Came,” Conroy's creative vision weaves tales of life, loss, and the enduring search for love. Her past endeavors include thought-provoking independent dramas like “Trafficked,” which premiered at the United Nations, igniting crucial conversations about human trafficking. Another gem in her portfolio, “A Million Loves In Me,” stands tall as Malaysia's most celebrated film, garnering accolades worldwide.Beyond the silver screen, Conroy is revered as a captivating speaker, harnessing her platform to advocate for social justice causes and empower audiences globally. Her unwavering commitment to combating human trafficking has earned her prestigious awards and widespread recognition. Driven by the transformative power of film, Conroy channels her passion into every project, striving to provoke thought, evoke emotion, and inspire positive change. With each endeavor, she reaffirms her belief in the inherent ability of storytelling to reshape perceptions and illuminate paths toward a better world.Website: KK Ranch ProductionsMovie: TraffickedResources:Episode 25 | Calling All Men to Action: Let's End Sexual Exploitation & Trafficking! – Part 1Episode 26 | Calling All Men to Action: Let's End Sexual Exploitation & Trafficking! – Part 2Watch Trafficked on Amazon PrimeFind “MEN! Fight For Me” on AmazonCanada: Human Trafficking Hotline / phone: 1-833-900-1010America: National Human Trafficking Hotline / phone: 1-888-373-7888European Commission: National HotlinesLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

The feeling never gets old: it makes me so happy when our clients post in our community and tell me that they've launched their very first digital product! I want to make sure that you get the most out of all the time, work, and energy that you put into your offer. Ultimately, it's only going to perform if you have access to the people who are going to be the most interested in what you have to offer. So, in today's episode, I want to talk a little bit about what comes next. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Episode Highlights Your First Order of Business: Celebrate! [0:02:10]  How to Actually Get Traffic to Your Offers [0:04:11] Finding the Right Channels to Get Organic Reach [0:08:24] Take a Break from the Content Hamster Wheel [0:11:32] Two Things to Keep in Mind When You're Building Awareness [0:15:42] How to Make it All Easier Than Ever Before [0:20:10] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Exciting times for Smarter Every Season as we launch our first series. Kicking it off with Tyler and Hans is Steve Zeiset as he talks about his initial contact with customers with a few seasons under his belt. After talking with Steve, Tyler talks with Region Manager, Andy Pace, as he gives insight into the interview with Steve and what he likes as well as some things he sees as an RM that are beneficial in building awareness within your own business.

In this episode of The Defender Podcast, we welcome Sandra Flach, a devoted mom of eight, including five adopted children—one through kinship and four internationally. With over 30 years of parenting experience, Sandra shares her journey of raising children with trauma histories, particularly her two youngest who have Fetal Alcohol Spectrum Disorder (FASD). As the co-founder of Justice For Orphans and host of the Adoption & Foster Care Journey podcast, Sandra offers valuable insights into the challenges of FASD, the importance of awareness, and practical strategies for parents and caregivers. Tune in to hear Sandra's story of faith, resilience, and her mission to support vulnerable children and families.GUESTSandra Flach is a mom of eight, with five adopted children—one through kinship and four internationally. With over 30 years of parenting experience, she understands the challenges of raising children with trauma histories, especially her two youngest who have Fetal Alcohol Spectrum Disorder (FASD).In 2011, Sandra co-founded Justice For Orphans, a nonprofit ministry supporting orphans and foster children. She hosts the Adoption & Foster Care Journey podcast, offering encouragement and insights to foster and adoptive parents. Her book, Orphans No More—A Journey Back to the Father, shares her family's story and her spiritual journey as an adoptive parent. Sandra lives in upstate New York with her husband, Wayne, where they continue to parent their teenage sons and enjoy time with their grandchildren.HOSTDr. Rick Morton is the Vice President of Engagement at Lifeline Children's Services.LIFELINE CHILDREN'S SERVICESThe mission of Lifeline Children's Services is to equip the Body of Christ to manifest the gospel to vulnerable children. Our vision is for vulnerable children and their communities to be transformed by the gospel and to make disciples. FOLLOW USFacebook, Instagram, TwitterThe Defender Podcast: Subscribe on iTunes | Transistor | SpotifyThe Defender Bible Study: Subscribe on iTunes | Transistor | Spotify

Send us a textIn this live episode of The Mindset Cafe Podcast, we explore the idea that people are often absorbed in their own worlds, leading to misunderstandings and misattributions of intent. We'll discuss the concept that much of what we perceive as malice is often just incompetence or distraction, and how recognizing this can foster empathy and self-awareness. Learn how to navigate a complex world with greater understanding and patience, acknowledging that everyone is dealing with their own challenges. Join us to enhance your self-awareness and improve your interactions with others.Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Have you ever thought about not having to do everything, but instead focusing on what you truly enjoy? Join today's conversation with Laura Ward from Blackburn Gardens as she shares her journey from dreaming about dirt and flowers as a child to creating a local garden haven. Hear how Laura transitioned from a vegetable CSA model to a successful You-Pick flower farm, finding joy in sharing her space with others and drying flowers for beautiful arrangements.Laura's dedication to growing beauty and community spirit is truly special, as she nurtures her lifelong passion for gardening into a thriving oasis. From her bustling roadside flower cart to the magical three-fourth acre farm where she meets neighbors and shares blooms for every occasion, Laura's journey is a testament to following one's passion and finding success in doing what brings you joy. Learn about the unique challenges and rewards of running an urban flower farm, and how Laura's love for flowers has transformed into a flourishing business that continues to bloom.Tune in to hear more about Laura's favorite flowers to dry, her upcoming workshops, and the magic that happens at Blackburn Gardens.Show Notes: https://thefloweringfarmhouse.com/2024/08/20/ep-34-blackburn-gardens/In This Episode You'll Hear About: 00:05:30 - Transition from Vegetable CSA to Flower Farming 00:10:48 - Setting up a Roadside Flower Cart 00:16:12 - Shifting Business Model to You-Pick Flower Farm 00:21:19 - Building Awareness for You-Pick Flower Farm 00:28:26 - Drying Shed Setup and Drying Process 00:32:04 - Love for Drying Flowers and Dried Flower Sales 00:36:15 - Favorite Flowers for Drying 00:40:02 - Drying Strawflower and Other Flowers 00:47:10 - Selling Dried Flowers and WorkshopsLearn More About Blackburn Gardens: Website: https://blackburngardens.com/ Instagram: https://www.instagram.com/blackburn.gardens/ Facebook: https://www.facebook.com/blackburngardens Workshops: https://blackburngardens.com/workshops/3 Types Of People Are Replacing Their Income With A Digital Course… Are You One Of Them?Take the quiz: https://bit.ly/3typesofpeoplereplacingincomewithadigitalcourseSign up for our newsletter: https://bit.ly/thefloweringfarmhousenewsletter***Rate, Review, & Follow The Backyard Bouquet***If you enjoyed this episode, will you please consider leaving the podcast a review? Your review helps make the podcast more discoverable to others and allows me to continue creating more episodes. I'd love to know what you enjoyed most about the episode.New episodes every week to help keep your garden blooming!

Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts?  In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and practical tips to get grounded in the present moment, including the use of your five senses and grounding objects. This episode aims to provide you with immediate techniques to help you build a new habit of staying present.FreebieGet the 'My Time Travelling Mind' worksheet here. Highlights include:01:07 Understanding Overthinking and Anxiety03:38 Techniques to Stop Overthinking04:44 Building Awareness and Shifting Focus06:37 Practical Tips to Get PresentWatch the video of this episode on my YouTube channel here.*******************************************What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Summary Jessica, an aspiring ultra runner, shares her journey of overcoming knee pain and achieving success in her races. She started running in 2020 and quickly fell in love with the challenge and adventure of trail running. However, she began experiencing knee pain that hindered her progress. Frustrated and unsure of how to fix her knee pain, she came across a running program that focused on strength training and proper running form. With the guidance of the coaching team, Jessica started incorporating weight training and specific running workouts into her routine. Within six weeks, she noticed significant improvements in her knee pain and overall strength. She went on to complete a 38-mile race, finishing first among females and 10th overall, without any knee pain. Jessica's next goal is to complete a 50-mile race and eventually work towards a 100-mile race. Takeaways Incorporating strength training and proper running form can help alleviate knee pain and improve overall running performance. Consistency and dedication to a training program are key to achieving success in ultra running. Listening to your body and making adjustments to training when necessary is important for injury prevention. Setting long-term goals and focusing on the bigger picture can help overcome doubts and setbacks along the way. Chapters 00:00 Introduction and Background 02:59 Discovering a Passion for Running and Facing Knee Pain 08:09 Considering a Break from Running and Reevaluating Goals 12:06 Finding Hope in a Different Approach to Knee Pain 15:28 Starting the Training Program and Building Awareness 22:28 Preparing for a 38-Mile Race and Overcoming Doubts 24:28 Achieving Success in the 38-Mile Race 30:57 Looking Ahead to Future Goals Connect with Us: If you're an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

In this episode of Shadow Work, WTF?, I'm diving deep into a critical topic: how trauma impacts your business.  Whether you're an overachiever or someone struggling to get your business off the ground, your past experiences might be subtly or blatantly influencing your current reality and business outcomes. I share my own journey with trauma and how it has shaped my business decisions, leading to both sabotage and success. We'll explore how trauma from years ago or even recent events can unconsciously drive your behavior, leaving you feeling out of control. Key Points and Timestamps 00:00:00 - Introduction to Trauma and Business The subtle and profound ways trauma influences your business. Carl Jung's quote: “Until you make the unconscious conscious, it will lead your life and you will call it fate.” 00:04:30 - Recognizing Trauma's Impact My personal experiences with trauma and how it led to business sabotage. Cold-calling trauma: how past rejections triggered fear and physical reactions in business. 00:15:22 - High Achievers and Trauma The hidden trauma in high achievers who seem to have it all. Validation from success versus genuine fulfillment and happiness. 00:29:45 - Practical Steps to Overcome Trauma in Business How trauma manifests in overworking, burnout, avoidance of risk, and difficulty in setting boundaries. Addressing fear of failure and success, and how past experiences shape these fears. 00:37:15 - Dealing with Complex Trauma The difference between acute, chronic, and complex trauma. How varied and multiple events over time can shape your self-perception and business behavior. 00:45:52 - Building Awareness and Self-Compassion Reflecting on your business choices and identifying patterns. The importance of self-compassion and validating your experiences. 00:52:10 - Seeking Support and Professional Help The benefits of trauma-informed coaches and therapists. How support can create a safe space for healing and capacity building. 01:01:05 - The Role of Shadow Work in Healing Understanding shadows and their connection to trauma. How addressing triggers and judgments can lead to long-term changes. 01:10:30 - Making Conscious Decisions Assessing whether your decisions come from a place of fear or alignment with your goals. Shifting decision-making to create a business that aligns with your heart and long-term vision. 01:19:45 - Lifelong Journey of Healing Embracing the journey of healing and continuous self-discovery. Allowing yourself to make incremental changes and build resilience. 01:28:15 - Final Thoughts The importance of unpacking and addressing trauma for a beautiful and fulfilling life. How to join Wealth Alchemy for specific work on money trauma or the mastermind for deeper self-perception work. Resources: Join the Wealth Alchemy Program: [Link to Wealth Alchemy] Join the Mastermind: [Link to Mastermind] Download the Biz Shadow Work prompts Follow Caitlin on Instagram: @complete_bycaitlin Connect with Me If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway! Instagram: @complete_bycaitlin Don't forget to subscribe, rate, and review the podcast!

We welcome menopause expert Stephanie Crassweller, founder of Vitality OET. Stephanie shares her extensive knowledge on managing weight loss, maintaining muscle mass, and the importance of carbs during perimenopause and menopause. Discover how to combat common challenges like chronic dieting, hormone imbalance, and stress. Tune in for practical tips on improving metabolism, building a sustainable diet, and enhancing overall women's health. Don't miss this deep dive into menopause, hormone health, and effective nutrition strategies!Connect with Stephanie:Instagram | YouTube | Podcast | Web Take Menopause Metabolic Quiz***Tune in to learn:03:10 Understanding Hormones and Metabolism05:53 Building Muscle Mass and Prioritizing Protein and Carbs08:50 The Negative Consequences of Aggressive Weight Loss11:52 Managing Stress and Prioritizing Self-Care31:12 Why Low-Carb is Not Ideal for Menopause32:11 The Benefits of Carbohydrates for Energy and Hormone Balance34:20 The Negative Effects of Low-Carb Diets on Thyroid Health37:45 The Importance of Including Carbs in Meals for Sustained Energy39:03 Feeding the Body Properly and Maintaining Progress41:24 Building Awareness and Learning to Maintain Results43:48 Setting Boundaries and Prioritizing Fat Loss48:28 The Trade-Offs and Expectations of Fat Loss51:21 Loving Yourself Throughout the Journey***✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10thDiscover the difference between normal and optimal ranges.Understand root-cause issues behind your symptoms.Get actionable steps to improve your health.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

In this episode of Evolve: A New Era of Leadership, I'm joined by Michael Allison, an educational partner with the Polyvagal Instituteory. Michael shares his profound insights on the application of polyvagal theory to enhance leadership and performance, iMichael's unique approach helps leaders and individuals achieve peak performance by consciously controlling their physiology. With extensive experience working with athletes and business leaders, Michael's insights are invaluable for anyone looking to elevate their performance and leadership effectiveness. As mentioned, Michael is an educational partner with Polyvagal Institute and Stephen W. Porges, Ph.D. (originator of Polyvagal Theory) leading the development and delivery of a Polyvagal-informed Certificate for Health, Wellness & Performance Coaches accredited by the National Board for Health & Wellness Coaches.  His unique application of Polyvagal Theory to performance endorsed by Dr. Porges – The Play Zone – provides a paradigm shifting methodology to optimize control of our performance through skillful and conscious control of our physiology.  Michael consults with professional, collegiate and high performing coaches, teams, organizations, athletes and performers in a variety of disciplines, as well as schools, executive coaches, business leaders and corporate teams. He is a Health & Performance Coach, Personal Trainer, Medical Exercise Specialist, Post Rehab Specialist and Certified Oxygen Advantage Breathwork Instructor, and the author of SMARTER Coaching, a certificated behavior change course accredited by the American Council on Exercise. In addition, Michael is a certificated ILS Safe & Sound Provider / Remote Provider and Focus System Training Provider.  

Welcome to Celiac Connection! This podcast is all about celiac disease and why it's important to help each other and spread the word. In this episode, we'll talk about what celiac disease is, how it affects people's health, the problems they face, and how we can all work together to make things better. 1. Understanding Celiac Disease: Celiac disease is a serious problem where the body's immune system gets upset by a protein called gluten. It's found in wheat, barley, and rye. This illness affects about 1 out of 100 people worldwide. When someone with celiac disease eats gluten, it hurts their small intestine and makes them sick. 2. Impact on Health and Well-being: If celiac disease isn't taken care of, it can cause big problems like other sicknesses, weak bones, trouble having babies, and even cancer. But if it's caught early and the person eats a diet without gluten, they can feel better and live a good life. 3. Challenges and Stigma: People with celiac disease have a hard time finding food they can eat, and sometimes others don't understand their problem. This can make them feel sad or worried. It's important for everyone to know about celiac disease and be kind to people who have it. 4. Raising Awareness and Advocacy: We can all help by learning about celiac disease and telling others about it. We can also support each other and ask for more gluten-free food options in stores and restaurants. Together, we can make life easier for people with celiac disease. Conclusion: Thanks for listening to Celiac Connection! Remember, by working together and spreading the word about celiac disease, we can make life better for everyone. Let's keep supporting each other and making a difference!   To learn more about getting diagnosed with Celiac Disease... listen here: https://glutenfreewithcoral.com/2-15-do-you-suspect-celiac-disease/ ----- Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE!   Follow me on your favorite social media platforms  Instagram Facebook Private FaceBook Group Pinterest TikTok

Make sentence structure more straightforward for students with Melanie's intentional activities in this episode. Melanie shares ways she helps students understand the definition of sentences, create sentences with phrases and pictures, and combine sentences. You'll help students recognize and create simple and increasingly complex sentences with Melanie's playful and purposeful ideas.Go Deeper:Sentence Patterning ChartsBring on the Fun in Sentence ConstructionWord, Sentence, ParagraphThanks to our affiliate, Marley Spoon! $235 off through 5 boxes -- The first box portion price starts at $4.99. Click here or copy and paste this link into your browser: http://www.awin1.com/awclick.php?mid=6988&id=1261005. Please subscribe to our podcast and leave us ratings/reviews on your favorite listening platform.You may contact us directly if you want us to consult with your school district. Melanie Meehan: meehanmelanie@gmail.com Stacey Shubitz: stacey@staceyshubitz.com Email us at contact@twowritingteachers.org for affiliate or sponsorship opportunities.For more about teaching writing, head to the Two Writing Teachers blog.

Shallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain versus discomfort, pain free ranges of motion and more.   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Understanding the Mechanism of Injury (00:02:16) Differentiating Pain and Discomfort (00:05:06) Taking Time to Assess the Injury (00:07:37) The Importance of Urgency in Rehabilitation (00:09:02) Using Pain-Free Passive Range of Motion as a Starting Point (00:15:07) The Better-Worse-Same Approach to Rehabilitation (00:21:00) Assessing Active Range of Motion (00:25:19) Avoiding Pain Medication (00:28:24) Using Therapeutic Modalities (00:30:18) Managing Inflammation (00:32:36) Rebuilding Movement Patterns (00:37:02) Building Awareness and Symmetry (00:41:23) Learning from Injuries (00:45:13) Maintaining Function and Resilience (00:47:31) Proactive and Retroactive Approaches (00:52:09)

Today we REWIND back to one of our favorite Board Meetings of all time. We chose this episode because we are spending the next couple months digging deep into movement and learning, and exploring if there might be a better way to consider movement than the technique-based way we've always done it.  In this episode, Kris and Nate discuss ideas presented by author Josh Waitzkin about our mental models for learning, specifically after hearing him as a guest on Tim Ferriss's podcast, and how we might apply these ideas to climbing. This episode originally aired on April 5, 2020. ____________________

Caring for foster children can be difficult, frustrating and even devastating. They often live on the fringes of our lives and maybe we would be more comfortable if they would just stay there. But the love of Jesus pushes us to do more, to be more. Join us for a special conversation around this important topic and the ways God is challenging the Creek to do more.

Join us for an exciting new episode of FACTSinnated, Unity Consortium's mythbusting podcast. Today we'll hear from Dr. Jason Zucker in a recap of his work with the CDC and NYC Department of Health and Mental Hygiene during the Mpox outbreak of 2022. Dr. Zucker discusses the importance of STI prevention through vaccination, testing and treatment options for those at risk or who have contracted Mpox, and resources for parents and teens looking to learn more. Take a listen!

Are you struggling to attract clients to your spa website, despite creating compelling content and a visually appealing design? Well, what if I told you that the key to increasing your online presence lies in strategies that don't require a hefty marketing budget? Today on Spa Marketing With Delia I'm chatting with my friend Drew, a marketing expert from Search & Social. In this episode he reveals surprising techniques that can help spa businesses compete with the big brands and draw in more Ideal Clients, increase bookings and skyrocket your online sales!  From leveraging localized marketing to maximizing the power of social media and Google ads, these insights could be the game-changer you've been searching for.  In this episode you will:  Discover effective spa marketing strategies for boosting website traffic and client conversions. Learn how to develop a compelling content strategy tailored specifically for spa businesses. Uncover the secrets to engaging and connecting with clients through social media. Gain insights into leveraging website data analysis to enhance your spa marketing efforts. Get professional assistance in creating impactful social media advertising campaigns for your spa. The key moments in this episode are: 00:02:19 - Understanding the Spa Marketing Funnel 00:05:46 - Building Awareness through marketing strategies 00:09:34 - Engaging with Potential Clients on Social Media 00:11:52 - Leveraging Social Media Content on the Website 00:12:53 - Customizing Content for Different Audiences 00:13:44 - Utilizing Data for Ad Campaigns 00:15:33 - Importance of Professional Social Ad Management 00:17:02 - Boosting Posts for Increased Visibility Ready to Maximize Your Online Impact? Implement These 5 Key Strategies to Enhance Your Online Presence and Drive Conversions Google Analytics - Implement Google Analytics on your website to capture important data about your website visitors, such as demographics, behavior, and interests. This data will help you understand your audience and tailor your marketing strategies accordingly. Social Media Engagement - Encourage engagement on your social media posts by prompting followers to take action, such as leaving a comment, sharing the post, or saving the content for later reference. Engaging content can lead to increased visibility and brand recognition. Boosted Posts - Consider boosting posts on social media that have already gained organic traction. Boosting a post can extend its reach to a wider audience, including friends of followers, and increase its visibility and engagement. Conversion Ads - Utilize conversion ads on social media platforms to drive specific actions, such as booking appointments, making phone calls, or completing purchases. These ads can be targeted to individuals who have shown engagement with your brand and are more likely to convert. Localized Marketing - Implement localized marketing strategies by setting specific parameters for your ad campaigns, such as targeting a particular age group, interests, and geographical location. This can help maximize the impact of your budget and reach potential clients in your local area. “Your website should be set up and built to convert. There's lots of opportunities on there for different conversion points, whether that's a phone call, a booked appointment, a lead form, whatever that might be.” - Drew James - Search & Social Are you ready for more bookings and sales in your spa? Stay tuned as we uncover the secrets to boosting your online presence and attracting more Ideal Clients. 

We talk so often about how concerned we are about the division in our world today. Division, intolerance, conflict, a lack of civility and sometimes even just a lack of awareness. We love getting to have a podcast for many reasons, but maybe at the top is that we get to learn from voices we respect and trust. Shanera Williamson is one of those voices. In this episode of the podcast, she's helping us not only build awareness, but think on how we can help create CHANGE around racism for the kids we love. We're so excited about this episode and grateful for the wisdom, thoughtfulness and grace of our friend Shanera! . . . . . Discussion Guides to download for each stage of the Raising Boys and Girls series are located on our website here. Order The Worry-Free Parent or The Worry-Free Parent Workbook today! Sign up to receive the RBG monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share!  Find us on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart. Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast the Practice Thinkers team, Stuart Morgan, Ian Renshaw, and I review a previous podcast with Simon Dyson on his practice history. We discuss: Training Aids and Building Awareness through Feedback Tuning in and Exploring Variation  Proactive vs Reactive Solutions Exploring the Discomfort of your B or C-Game 'Switching On' to the Test of a Round You can find Stuart on X @ https://twitter.com/StuartMcoaching and explore his coaching offer at https://www.practicethinkers.com/stuart-morgan    Come join us at: www.practicethinkers.com   COACHES: Practice Master Class Course (6 DAYS TO GO!) A 6 week online course for golf coaches that helps optimise your group and individual practice to performance. Starting Monday the 29th of January for six weeks. 5-7pm each Monday (GMT) https://www.practicethinkers.com/practice-master-class    The orginal podcast, referenced throughout the discussion: Pro Practice History with Simon Dyson   New Book Release Buy our new book The Tiger Practice Guide: Training like a Champion Golfer here: https://mybook.to/gleHJ2a    You may also enjoy our Pro Practice History Series : Pro Practice History with Rick Fehr  Pro Practice History - Paul Eales  Pro Practice History - Confessions of a Psychopath Practicer   

Rory Walkom is a Certified Medium, Intuitive Development Teacher and author of “11 Lessons from My Dead Dad”. Based out of Kitchener, Ontario, Canada, Rory runs The Medium School - an online mediumship and spiritual development school. The school's philosophy is that we are all innately capable of connecting to our intuition and those in spirit. After the sudden loss of her father, Rory was thrust into the world of spirit communication. She knows that if she was able to unblock her intuition, any one can. -Follow Rory on Instagram, YouTube, TikTok and Facebook @themediumschool-You can sign up for her free 3-part video training course "Inner Intuition” at themediumschool.com---EXPLORE MY SERVICES HERE FOLLOW ME ON IG HERE BOOK A DISCOVERY CALL HERE (1:1 MEET YOUR SPIRIT GUIDES)

Financial Abuse, Credit Card Debt, and Rebuilding Finances Post-DivorceIn this informative episode, Seth and Pete dive into the heavy topic of financial abuse with expert guest, Certified Divorce Financial Analyst and Accredited Financial Counselor Leah Hadley. They discuss the various forms of financial abuse, the mindsets and behaviors that enable it, and most importantly, how to recover and rebuild your financial life after divorce when financial abuse was present.Leah shares her wisdom and experience in helping clients heal from financial abuse and become empowered, intentional money managers. Key themes include reframing your relationship with money, budgeting with intention, reducing credit card debt strategically, and planning for your financial future.A Few Questions we answer in this episode:What does financial abuse look like in a marriage?How do you rebuild financial confidence after divorce?What are strategies for getting credit card balances down?Key Takeaways:Financial abuse stems from an imbalance of power related to money access and control.Reframe budgeting as intentional spending aligned with your values, not limitation.Consolidate high-interest debt and close credit card accounts to change behaviors.Be deliberate with beneficiaries, inheritance, and asset distribution in divorce.Seth, Pete, and Leah Hadley deliver an insightful look at financial abuse and provide helpful strategies for listeners rebuilding their financial lives after divorce. Tune in to gain knowledge that can lead to financial confidence and empowerment.More About LeahLeah Hadley, host of Intentional Divorce Insights, is an experienced mediator, Certified Divorce Financial Analyst and Accredited Financial Counselor. She is committed to providing compassionate financial guidance through life transitions. Leah will tell you she's had many challenging financial times in her adult life–adopting a sibling group of three, getting divorced, and building a business from the ground up to name a few. These have been times when her ability to hunt down appropriate resources and careful financial planning was critical to her peace of mind.A former investment analyst and sought-after speaker, Leah is the founder of Intentional Divorce Solutions and Great Lakes Investment Management. Leah uses her knowledge and more than 15 years of experience to help her clients make intentional financial decisions.Links & NotesFind Leah on her website or on LinkedInCheck out Leah's Podcast Intentional Divorce Insights on YouTube and InstagramSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Meet Leah Hadley (01:29) - Financial Abuse (03:19) - Power Imbalance (08:25) - Figuring Out Your Relationship With Money (12:53) - Money Identity Foundations (14:02) - Rebuilding Financial Confidence (16:09) - Juggling Lifestyle Elements (19:06) - Learned Skill (19:33) - Not Restriction but Intention (22:52) - Deal With Fear Head-On (24:57) - Credit Cards and Debt (31:42) - Making It Harder (32:52) - Behavior and Reframing (38:01) - Building Awareness (38:27) - Taxes Etc. (39:49) - Beneficiaries and Contingent Beneficiaries (45:55) - Tools to Help (48:33) - Finding Leah (50:05) - Leave Us a Review and Rating (51:29) - Wrap Up Establishing trust with Co-Parents can be difficult when alcohol abuse is involved. Use Soberlink as an opportunity to improve co-parenting arrangements. Visit their site to learn more and get a promo code for $50 off.

THE BODY GRIEVERS® METHOD is designed to shift you from body grief to body acceptance. This is a part 1 of this 7 part mini series. If you are • YOU if are tired of hating your body but body love feels unattainable • You are sitting in the suck of what accepting your current body means for you • You want to get in the room with Bri + Jana + other body grievers® JOIN MEMBERSHIP + RETREAT 12 months of body image coaching + an in person retreat ⁠⁠Apply Today.⁠⁠ In Grief + Joy, Bri + Jana

Casual talk about our experience at our first Meditation Party,  hosted by Dan Harris, Jeff Warren, and Sebene Selassie. Tisha and Kim recap the finer points of meditation they learned while on retreat at Omega Institute in Rhinebeck, New York, and share insight into how the different techniques taught by their favorite meditation teachers resonated in a new way. For more information about our A Lighter Life group retreats, visit our website.Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube  Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.Shop online with our friends at Tree of Life Shoppe for sage, oracle cards, and all your favorite metaphysical items.Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list. Support the show

Casual talk about our experience at our first Meditation Party,  hosted by Dan Harris, Jeff Warren, and Sebene Selassie. Tisha and Kim recap the finer points of meditation they learned while on retreat at Omega Institute in Rhinebeck, New York, and share insight into how the different techniques taught by their favorite meditation teachers resonated in a new way. For more information about our A Lighter Life group retreats, visit our website.Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube  Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.Shop online with our friends at Tree of Life Shoppe for sage, oracle cards, and all your favorite metaphysical items.Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list. Support the show

Claned offers a SaaS platform with a focus on social learning. Discover their growth strategies through referrals and LinkedIn. They've enhanced their website for better user experience. Santeri's role involves managing a marketing team and fostering collaboration to create valuable insights. Growth Marketers face three major challenges: boosting qualified leads, enhancing campaign ROI, and lowering customer acquisition costs—precisely why they're in the growth game in the first place. Discover the solution with Pathmonk Accelerate: +50% Sales Increase Automatically Increase Website & Blog Lead Generation AI-Powered Personalized Experiences based on real-time intent Cookieless Technology All Integrations Supported No Website Changes Required Ready to elevate your website conversion? Experience it firsthand with our interactive demo ➡️ https://demo.pathmonk.com/ #growthmarketing #personalization #CRO #marketingpodcast

What does it look like to meet people where they are and at the same time ask people to move forward with you even when (especially when) it feels uncomfortable?What is your background or story of your experience with race?How can we, not only build awareness but also, generate curiosity, and experience exposure to diverse ways of being and making meaning?...Diane Grimes is an associate professor of Communication and Rhetorical Studies at Syracuse University. She works to encourage the mindful and critical interrogation of unexamined assumptions around issues of race.Liz Cooney is a queer writer, facilitator, and speaker from Des Moines, Iowa. Her work focuses on helping people communicate more effectively through valuing differences and navigating difficult conversations. Together, they are the co-authors of ⁠Through the Lens of Whiteness: Challenging Racialized Imagery in Pop Culture⁠. In this conversation, Abbie, Diane, and Liz discuss Diane and Liz's new book, including the inspiration for their book, their own personal experiences that led them to begin considering their own whiteness, and how this work moves us toward a better social world. Diane and Liz share stories from their own lives about the moments when they began to build awareness. Finally, Abbie, Diane, and Liz explore meaning-making and storytelling as a way to invite people into the conversation.…Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution....Music for Stories Lived. Stories Told. is created by Rik Spann. Find Rik on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to our conversation with Rik in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ep. 8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠....⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore all things Stories Lived. Stories Told.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me! storieslived.storiestold@gmail.comFollow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Learn more about the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CMM Institute.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CMM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cosmopolis 2045⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CosmoKidz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Learn more about the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CosmoTeenz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fellows' work on Instagram.

4 Lightbulb moments my Fitter After 40 Members have where they build awareness about their behavior, habits, and reasons they've struggled to lose weight in the past How they use that awareness to create weight loss progress and how YOU can do the same. Interested in learning more about Fitter After 40? Check out the details and get on the waitlist for the next round HERE. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

#SecurityConfidential #DarkRhinoSecurity Dan Wachtler is the CEO of DarkLight Inc and an accomplished entrepreneur with over 20 years of experience serving in both executive and sales leadership roles. Previously, he was the President of root9B Holdings, Inc., a NASDAQ-listed advanced cybersecurity firm and creator of the first-ever commercial HUNT platform. Dan has led numerous capital raises and managed large corporate realignment efforts including international expansion efforts. 00:00 Disclaimer 00:09 Introduction 00:25 Our Guest 01:18 Journey into Becoming an Entrepreneur 03:44 What is success to you? 08:21 What's the secret to bringing awareness to your startup? 12:22 How do you differentiate? 16:43 What does DarkLight do? 22:53 How does your system differentiate between industries? 28:30 Understanding Risk 31:09 Does A.I. have a role in this? 36:07 Getting a Demo with DarkLight 37:44 More about Dan and DarkLight ---------------------------------------------------------------------- To learn more about Dark Rhino Security visit https://www.darkrhinosecurity.com ---------------------------------------------------------------------- SOCIAL MEDIA: Stay connected with us on our social media pages where we'll give you snippets, alerts for new podcasts, and even behind the scenes of our studio! Instagram: @securityconfidential and @OfficialDarkRhinoSecurity Facebook: @Dark-Rhino-Security-Inc Twitter: @darkrhinosec LinkedIn: @dark-rhino-security Youtube: @Dark Rhino Security ​ ---------------------------------------------------------------------- #darkrhinosecurity #securityconfidential #cybersecurity #cyberpodcast #ai #artificialintelligence #securitypodcast #cybernews #technews #techsoftware #informationtechnology #infosec #cybersecurityforbeginners #technewstoday

If you've ever searched anything horse related on YouTube, you've probably come across Callie King, who's YouTube channel has over 300 videos on riding and training horses, and 124,000 subscribers.   Callie has a holistic science-based approach to riding, considering the health and soundness of the horse, the suitability of saddle and tack, and the individuality of each horse and rider.   Callie strives to create a positive learning environment for students and horses, always looking for ways to make learning fun, and incorporate the newest information and research on psychology, behaviour, and learning into her teaching and training.   Callie also publishes a weekly video blog and creates online courses on riding, training, and horse care with her global horse riding education platform, Horse Class (previously known as CRK training)   In Callie's words:  “Because of the horse I am aware. Aware of myself and of others. Because of the horse I have more patience, empathy, and forgiveness. Time spent with horses makes me a better person, one day at a time”   In this episode we discuss: Callie's horsemanship journey from including training wild mustangs and starting the global horse riding education company: Horse Class The surprising difference between wild mustangs and the domestic horses in their ability to return to relaxation after a startle The importance of awareness, slowing down, and listening to the horse's subtle communication in the training  A common cause of horse behavioural and health issues Callie's favourite mentors that have helped her become the trainer and rider she is today A discussion around the behavioural science and the use of positive and negative reinforcement in training horses Her new journey with her horse Canello focusing on developing connection Her experience participating in the longest horse race in the world, what's involved, and what she learnt through participating Plus so much more!   Enjoy the show! _______   Find out more about Callie here:   www.horseclass.com https://www.youtube.com/horseclass   _______   EXTRA RESOURCES TO HELP YOU AND YOUR HORSE:   Discover a deeper connection & communication with your horse with this free mini-course at www.amaliadempsey.com/ccmc   Sign up for weekly Horsemanship Breakthrough emails, where each week I send you a little bite-sized horsemanship breakthrough that has helped me on my journey, in the hope that it will also help you with your horse. Just go to: https://www.amaliadempsey.com/breakthroughs   Get a list of all the books & resource recommendations mentioned in the podcast here: https://www.amaliadempsey.com/booklist   Improve your rider biomechanics through unmounted exercises with these 10 Free Rider Specific Exercises to improve your riding at: https://www.amaliadempsey.com/exercises    And if you're ready for a complete riding transformation through exercises join the 8 Week Rider Specific Exercise Program at: https://www.amaliadempsey.com/8-week-rider-specific-exercise-program   Say goodbye to stressful trailer loading with the $9 30-minute Trailer Loading Success Roadmap: https://www.amaliadempsey.com/offers/TCmLdE2o/checkout   Want your horse to be happy, calm, trusting, confident on the ground and riding? Join Horsemanship Fundamentals Academy, where I teach you how to achieve this and more with your horse: https://www.amaliadempsey.com/Horsemanship-Fundamentals-Academy   No matter where you are in the world I can help you and your horse through online coaching. Click here to book your session: https://www.amaliadempsey.com/onlinecoaching _______   And if you're loving this podcast, please screenshot this episode and upload to Instagram (make sure you tag me @amalia_horses so I can reshare!) Let me know your biggest breakthrough from listening!  

How many times have you felt angered by something only to push it down or write it off? How many times have you wanted to rage out but decided that wasn't acceptable and chose to bottle it up instead?Anger is a primal and natural emotion that wants to be expressed, just as joy, sadness, and excitement do. When we learn to honor and safely express anger, we can free ourselves from the density that it holds in our minds and bodies.Today, we're talking with Anger and Communication Coach, Vanessa Alfaro, about honoring and releasing anger to transform your life and relationships.In this episode, you'll learn:Building awareness and giving yourself permission to feel are life-changingThe consequences of suppressing our emotionsHow moving through and releasing your rage can be transformationalAn overview of The Anger Algorithm, a lifelong tool to process rageVerbally venting versus physically ventingAnger and rage are signals of something that needs healingSafe and healthy ways to feel and express angerVanessa turned her rageful traumatic upbringing into what inspires her to do what she does today, believing anger and rage are opportunities for deep transformational healing. She developed a revolutionary process that saved her life – The Anger Algorithm. Vanessa's been a coach for 10+ years and uses The Anger Algorithm to help married women relieve bottled-up anger and resentment so they can skillfully navigate conflict and have empowered conversations.Resources from this episodeMind Fuckery: 5-day Live Workshop to help you overcome the thoughts and the beliefs that tell you that you cannot, that have you overthinking and worrying, and that are stopping you from moving things forward and achieving the goals, the dreams, the visions that you've had for so very long. The class will run from July 24 to July 28 and you can sign up here.Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth. Join us online or in person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Click here to learn about the 3 ways I can support you and your business.Connect with Vanessa AlfaroFacebook: @TheEmpoweredCommunicatorInstagram: @theempoweredcommunicatorWebsite: vanessaalfaro.coConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970

Janna Kerr shares how Catholic moms can reclaim their energy holistically by paying attention to the things that deplete and refuel them and making small adjustments that pack a punch. Want to learn more about Janna?  Check out Atthewellcoaching.com **True Presence Podcast August Webinar:  SIMPLIFY YOUR SCHOOL YEAR.  Save your Seat. In this episode, host Kelsey interviews Janna Kerr, a health coach with expertise in Integrative Nutrition. They discuss how to nourish the body and maintain energy levels amidst the challenges of motherhood. Janna shares valuable insights on primary and secondary food, habits, and the importance of awareness. Through her practical approach, she helps moms find balance in their lives and develop a positive relationship with food. Here are the key takeaways: **Introduction to Integrative Nutrition**   Janna explains that Integrative Nutrition focuses not only on the food we eat but also on primary foods, which include spirituality, career, finances, physical activity, relationships, and more. These aspects can nourish or deplete us even more than the food we consume. **Building Awareness and Establishing Healthy Habits**   Janna emphasizes the importance of being aware of our daily routines and habits. By recognizing areas that need improvement, moms can make positive changes that contribute to overall well-being. Developing healthy habits that fit into their busy schedules is key to sustainable progress. **Bio Individuality and Personalized Nutrition**   There is no one-size-fits-all approach to nutrition. Janna encourages moms to experiment and discover what foods and eating patterns work best for their unique bodies. She helps them tune into their bodies' signals and requirements, taking into account factors like blood type, preferences, and lifestyle. **Overcoming Guilt and Diet Culture Pressure**   Janna addresses the guilt many moms feel about their food choices and body image. She emphasizes self-compassion and advises moms to focus on nourishing their bodies with wholesome foods while allowing themselves occasional treats without judgment. **Embracing Holy Curiosity**   Instead of fixating on strict rules or diets, Janna advises moms to approach their nutrition journey with "holy curiosity." This mindset fosters openness to learning, experimenting, and finding what truly nourishes their bodies and souls. **Upcoming Program: The Exhausted Mom Solution**   Janna is launching a new 12-week program called "The Exhausted Mom Solution," which focuses on helping moms regain energy, balance, and overall well-being. The program addresses various aspects of daily life, from bedtime routines to breakfast choices, and empowers moms to make sustainable changes. **Conclusion**   By paying attention to their body's signals and being open to experimentation, Catholic moms can cultivate a nourishing relationship with food and lifestyle. Janna Kerr's approach emphasizes self-compassion and balance, guiding moms towards a more energized and fulfilling life. To learn more about Janna's upcoming program and get valuable tips on nourishing energy, visit her website and join the beta test waitlist.

In this episode Brett discusses a piece of feedback that he got from a listener and ways he's thinking about building awareness on topics that impact the collector experience in the Hobby.  Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok

Sustainability is high on the agenda for a growing number of companies and individuals. Casey Jefson and PolyCore are doing some exciting work around sustainable practices and marketing. Casey gives us a glimpse and a helping hand on how to capitalize on the environmental work you are already doing.

Self-care podcast Exploring The Rebellion Emotional Eating Trigger, How the Ego Fuels the Rebellion Trigger and Ways to Start Building Awareness. TOPICS:: ** Exploring The Rebellion Emotional Eating Trigger (10:04). ** How the Ego Fuels the Rebellion Trigger (22:55). ** Ways to Start Building Awareness (34:01).   NOTES:: Show notes: amberapproved.ca/podcast/403 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Email info@amberapproved.ca if you want to sign up for Hormone Harmony: Self-Study, to learn about your hormones at your own pace.    SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk

Part 2 of reasons why you find yourself eating past fullness and not sure why... Eating past fullness from time to time is normal. I do it too! It can happen for a lot of reasons that aren't too worrisome. You're distracted, things didn't go as planned, you go out to eat, etc. But I can't tell you how many times women come to me saying they can't even get themselves to eat more than 1300, 1400, 1500 calories… yet they are also saying that their clothes dont fit and they want to slim down and lean out. Now if you are consistently eating past fullness, the reason you keep overeating is NOT your lack of willpower, your cravings, or just who you are as a person… In my experience coaching close to 1000 women, I've found that consistently eating past fullness typically boils down to 8 things. In Part 2 of this 2 part series, we will cover the second 4 reasons why you're probably eating past fullness and what you can do to overcome them! Time Stamps: (1:05) Not Sleeping Enough (5:17) Not Eating Enough Whole Foods (9:23) Irregular Eating Schedule (12:09) Tracking and Building Awareness (12:35) Habits and Events From Childhood Are Affecting You Now (16:10) Please DM Me with Any Questions (17:41) Episode 100 Giveaway---------------------100 EPISODE GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!Winner will be announced on Episode 100---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Masonic Membership has been in decline over the past half century and finding the reasons and formulating solutions for that decline becomes an ever-increasing priority in our circles. In this series (Ep.1/4), we will discuss 4 aspects of the Masonic experience that could use some intentional improvement to make sure that more good men are given the tools of Freemasonry to make themselves better men.  Connect with us! Web- [https://TheWindingStairs.com/](https://TheWindingStairs.com/ "‌") TikTok- [https://www.tiktok.com/@thewindingstairs](https://www.tiktok.com/@thewindingstairs "smartCard-inline") YouTube- [https://www.youtube.com/thewindingstairs](https://www.youtube.com/thewindingstairs "smartCard-inline") Instagram- [https://www.instagram.com/thewindingstairs/](https://www.instagram.com/thewindingstairs/ "‌") Facebook- [https://www.facebook.com/TheWindingStairs/](https://www.facebook.com/TheWindingStairs/ "smartCard-inline") Twitter- [https://twitter.com/WindingStairs33](https://twitter.com/WindingStairs33 "smartCard-inline") We hope we have earned your Subscription If you value the content we create, please consider supporting our work through Patreon. To unlock exclusive perks, including early access to our content and your name in the credits of future videos, please visit: [https://Patreon.com/JuanSepulveda](https://Patreon.com/JuanSepulveda "‌") Thank you! Producers (Earl Level): Angel Rodriguez Chris Williams Thanks to our team: Alberto Mella Khristopher Rodriguez Tamesh Bahadur Jennifer Stephannie Muttaqi Supporters (Baron & Viscount Level): Angel Rodriguez Chris Williams Daniel Mata Devin Wyatt Guillaume Durand Jaime Molinar Kraig Krueger Kris Kirby Marty Dagoberto Driggs Pat Watson Rick Kellinger Tommy Abrahamsen Tyler Hall Wes Latchford