Podcasts about trauma healing

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You'll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level clarity, energy, and resilience. Discover biohacking techniques that use emotional release and somatic awareness to boost mitochondria, activate neuroplasticity, and achieve lasting personal transformation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Joe Hudson, a world-renowned executive coach to unicorn founders and billion-dollar leaders. Joe works with a select group of top performers to unlock emotional clarity, leadership mastery, and deep personal change. His methods combine neuroscience, trauma healing, somatic therapy, and conscious coaching to help people perform at their highest level while becoming more authentic, fulfilled, and connected.You'll learn:• How emotional repression affects brain function, metabolism, and decision-making • Tools for nervous system regulation and emotional healing that drive high performance • Why most people fail without emotional intelligence and internal safety • How somatic awareness can optimize your energy, focus, and relationships • The science of fear, trauma release, and how to turn discomfort into growth • How to coach yourself out of stress, shame, and negative self-talk This is essential listening for anyone serious about emotional intelligence, high-performance coaching, biohacking, somatic healing, trauma work, executive leadership, nervous system regulation, brain optimization, functional medicine, and building unstoppable inner resilience. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Joe Hudson, Dave Asprey, emotional intelligence, nervous system regulation, somatic therapy, trauma healing, executive coaching, biohacking emotions, brain optimization, emotional mastery, making tough decisions, fear or failure, leadership development, negative self talk, childhood trauma, personal transformation, smarter not harder, stress relief tools, leadership listening Thank you to our sponsors! Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Sign up for a complimentary transformation guide from Joe: https://www.artofaccomplishment.com/ • Joe's Art of Accomplishment Podcast: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2 • Daily Insights on Twitter: https://tinyurl.com/4kazb783 • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 2:42 — Why We Struggle with Fasting 6:28 — Identity and Control Patterns 11:56 — The Nervous System and Decision-Making 23:33 — Letting Go vs. Forcing Change 28:09 — Rebuilding Every Organ with Anti-Aging Work 33:51 — How to Actually Feel Emotions (Without Getting Stuck) 39:18 — Upgrading the Subconscious 45:02 — Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Roger McFillin sits down with Charity Mills, CEO of Colorado Teletherapy Services and Grow Your Own Thoughts, to discuss the science, stigma, and life-changing stories behind psilocybin microdosing. From PTSD to treatment-resistant depression, they discuss why traditional therapies and pharmaceuticals often fall short, and how microdosing may offer a safer, more sustainable path to healing for those struggling to recover. Charity shares her personal journey, clinical experience, and the protocols she's developed for hundreds of clients. Dr. McFillin also reveals his own surprising experience using psilocybin and his discoveries.  Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Victoria is a Millennial who came into full awakening of the matrix as well as herself all about the same time. She tells us her childhood/teenage stories about parents' remarrying 3X, drugs all around, her experience with Adderall and how meditation was essentially her savior. Then she tells of her relationship with Rachel, who is now Hayden, and offers deep spiritual insights about an embodied transgender perspective and the transgender agenda from an awakened, not woke, perspective.She then leads the "Just Be Practice" with a beautiful and simple meditation.Connect with Victoria:Websites: https://www.victoriapippoinc.com & https://www.victoriapippoinc.com/sovereign-healerInstagram: https://www.instagram.com/victoriapippo/?hl=en*Host Eden Koz is a soul realignment specialist utilizing such gifts as psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She can also perform a spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: Insta, FB, FB (Just Be), LinkedIn Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Spotify, Amazon Music, Stitcher, iHeart Radio, TuneIn+Alexa, ...

"What if your greatest suffering became your greatest gift? Dr. Fleet Maull takes us on an extraordinary journey—from a troubled youth and a 14-year prison sentence to becoming a renowned meditation teacher, social entrepreneur, and pioneer in neuro-somatic mindfulness. Discover how he turned his darkest moments into a life dedicated to healing, resilience, and profound personal growth.Episode Highlights

Healing doesn't happen all at once, and it doesn't always look the way we expect. In this episode, Lyndsay Soprano sits down with hypnotherapist Kerie Logan for a conversation that moves beyond surface-level self-help and dives straight into the heart of transformation.Kerie shares her personal journey into hypnotherapy and the trauma-informed approach she now brings to her practice—one rooted in safety, compassion, and a deep understanding of how the body and mind hold onto pain. Together, she and Lyndsay talk about what it means to truly feel safe in your healing, why self-love isn't optional, and how shame and judgment can quietly derail even the strongest among us.This isn't about quick fixes or bypassing the hard stuff. It's about tuning into your own frequency, embracing the weird and the woo, and realizing that healing happens in layers, not on a timeline. Kerie introduces the idea of 3D, 4D, and 5D consciousness, not as some far-off spiritual theory, but as a way to understand where we're stuck… and where we're headed.If you've been feeling disconnected, broken, or stuck in your pain, this episode is your permission slip to begin again with softness, honesty, and maybe a little hypnosis.Tune in if you're ready to trade judgment for curiosity—and start healing on your own terms.Find Kerie Logan Online Here:Website: www.empoweredwithin.comWebsite: www.mastertheupperrooms.comWebsite: www.undetectednarcissist.comInstagram: @mastertheupperoomsYouTube: Master the Upper Rooms of Human ConsciousnessYouTube: Empowered Within HypnosisLinkedIn: Kerie LoganPodcast: Undetected NarcissistPodcast: Master the Upper Rooms of Human ConsciousnessFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma Healing(03:09) Kerie's Journey into Hypnotherapy(09:30) The Power of Hypnotherapy and Self-Healing(15:29) Building Trust in Hypnotherapy(21:00) Creating a Non-Judgmental Space for Healing(23:16) Breaking Free from Self-Judgment(24:38) Harnessing the Power of Rebellion(25:05) Understanding Pain and Its Positive Aspects(26:23) Emotional Pain vs. Physical Pain(27:12) Healing Through Soul Conversations(29:12) Transforming Relationships with Forgiveness(30:34) Lessons from Painful Experiences(32:26) The Role of Trauma in Personal Growth(33:35) Generational Trauma and Its Impact(34:25) Embracing Authenticity and Rebellion(35:39) The Healing Process and Its Challenges(37:00) Crafting a Personalized Healing Journey(38:18) Intuitive Healing and Spiritual Guidance(40:39) Resources for Healing and Growth(43:43) Final Thoughts on Pain and Healing

Reclaim Your Heart After Betrayal And Addiction: Begin our 12 month Healing Journey online group program founded by Brannon and Tyler. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Join Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register For Our Next Webinar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Binyamin Tepfer on Let's get Real with Coach Menachem Sunday, August 10, 2025 #240 Broken Open: Uncovering The Essentials of Trauma Healing

In this episode, Ali speaks with chiropractor and TRE expert Siv Jøssang Shields about the power of neurogenic tremoring as a natural way to release stress and trauma and allow the body to lead in healing. They explore the science behind TRE, speak why our culture suppresses these healing responses, and how reconnecting with the body's innate intelligence can support deep regulation and integration. Siv shares insights from her diverse background and clinical experience, offering practical tools and reflections on embodiment, healing, and presence.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE SIV:Instagram: https://www.instagram.com/neurogenicintegration/ Youtube: https://www.youtube.com/@NeurogenicIntegration LinkedIn: https://www.linkedin.com/company/neurogenic-integration/about/Neurogenic Integration Website: https://neurogenic-integration.com/  To get 50% off on membership at www.neurogenicintegration.com use CODE: BrilliantBodySIV BIO:Siv Jøssang Shields - chiropractor, educator, and co-founder of Neurogenic Integration, The Integrated Human, and Voss Kiropraktorkontor. Siv has 30 years of experience in clinical practice with many thousands of patients and a deep passion for the mind-body connection. She holds degrees in biology and physiology, is certified in Tension & Trauma Releasing Exercises (TRE), HeartMath, Soma Breath, hypnotherapy, and more.For the past 14 years, Siv has led regular courses and practice sessions in Neurogenic Tremoring, often blending it with breathwork, music, journeying, and other somatic tools. She's also actively involved in developing and evolving TRE alongside its founder, Dr. David Berceli.Siv's background is as rich as it is diverse - she's studied meditation and consciousness from childhood, trained in shamanic and Ayurvedic practices, and brings a grounded yet intuitive presence to everything she does. Outside her clinical and teaching work, she's also a beekeeper, hiker, dog trainer, and lover of nature.OTHER RESOURCES, LINKS AND INSPIRATIONS: Youtube: TRE David BerceliSiv refers to "Blowing off steam" which might look like yelling into a pillow or going for a run after a frustrating day - it's a temporary release of pressure.Emotional catharsis, on the other hand, is a deeper process: it could involve fully feeling and expressing grief during a somatic session, allowing long-held emotions to move through and integrate - leading to lasting relief and insight.Self-regulation: The ability to manage one's emotions, behaviors, and physiological responses in a way that supports stability, resilience, and well-being - especially during stress or challenge. Breathwork: Any intentional practice of using the breath to influence the body, mind, or emotional state. From calming the nervous system to accessing altered states of consciousness, breathwork is a powerful tool for healing, regulation, and transformation.Triune Brain: A model of the brain that describes it as having three major parts developed over evolutionary time:The reptilian brain (brainstem), responsible for basic survival functionsThe limbic system, which processes emotions and memoryThe neocortex, which governs reasoning, language, and complex thoughtThis framework offers a simplified way to understand how different layers of the brain influence behavior, emotion, and regulation.Autonomic Nervous System (ANS): The part of the nervous system that automatically regulates vital functions like heart rate, digestion, breathing, and sexual arousal. It operates below conscious control and has two main branches - sympathetic (activating) and parasympathetic (calming) - which help the body respond to stress and return to balance.HeartMath is a research-based system that uses biofeedback and emotional regulation techniques to help individuals build resilience, manage stress, and access coherent heart-brain states. Their tools are widely used in healthcare, education, and performance coaching.Marcel Proust Binaural beats - Dr. Jeffrey Thompson Kundalini is a form of primal life force energy believed to lie dormant at the base of the spine. When awakened—through breath, movement, meditation, or spontaneous kriyas—it rises through the body, often bringing heightened awareness, emotional release, and deep transformation. It's not always gentle, but it's powerful.Kriyas are spontaneous or intentional movements that help the body release stored energy, emotions, or trauma. Rooted in yogic traditions, kriyas are purification actions—think trembling, twitching, stretching, even crying—that support healing, clarity, and awakening. They're the body's way of doing what words can't.EPISODES REFERENCED:Embodied Intelligence with Philip Shepherd: Wholeness, Sensitivity, and the Pelvic Bowl“Into the Body's Knowing” Meditation w/ Philip ShepherdThe Emotional Body with Healer, Mona Wind[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Are your subconscious beliefs silently sabotaging your goals, relationships, and success—without you even knowing it?In this motivational and inspirational episode of Real Talk with Reginald D, I sit down with Dr. Alain Salas, a chiropractic physician, mind-body expert, and the creator of the Goal & Success Clearing System. From sailing the French Riviera to facing burnout, divorce, and a cancer diagnosis, Alain's powerful journey proves that healing, transformation, and purpose are possible when you unlock the full power of your subconscious mind.Together, we explore the hidden programming that keeps people stuck in cycles of pain, failure, and frustration—and how to delete, reprogram, and create a new path using his proven 3-step subconscious clearing process. This motivational speech will not only empower you but activate your purpose, confidence, and clarity.Whether you're an entrepreneur, dreamer, or survivor of life's storms, this episode will motivate you to stop living on autopilot and start living in alignment.Key Takeaways:Discover how to identify and delete limiting beliefs that are holding you back from success.Learn how your subconscious mind drives 90–95% of your decisions—and how to reprogram it with intention.Gain practical strategies for emotional healing, goal achievement, and mental clarity using Dr. Alain's 3-step clearing system.Tap into this inspirational episode and learn how to break free from subconscious sabotage so you can start living a purpose-driven, motivated, and successful life—today.Dr. Alain Salas contact Info:Contact:  https://themindclearing.com/contact-usWebsite: https://themindclearing.com/success-goal-clearingFor the listeners who are interested -  a one time limited offer: 30% off on the complete package basic mind clearing and goal & success clearing. And, 20% off Goal & Success Clearing treatments - just mention this podcast.motivational, motivational speech, inspirational, mindset, reprogram limiting beliefs, subconscious healing, personal growth, emotional healing, mind and body, faith based motivation, success habits, motivational podcast, inspirational podcast, mindset podcast, transformation journey, confidence coaching, subconscious mind, self-worth, breakthrough podcast, trauma healing Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Why does autoimmunity often target high functioning women? Why do so many people with autoimmune diseases also feel stuck in emotional overwhelm, exhaustion, and self-doubt? In this Biology Behind It mini episode, Dr. Aimie answers a powerful question from Maya, a therapist working with clients who have autoimmune conditions, and dives deeper into how past trauma affects the body and can lead to immune problems. Dr. Aimie breaks down how hidden stress patterns, mitochondrial damage, and emotional self-beliefs can create the perfect storm for autoimmune diseases. She shares practical ways to support healing that go beyond mindset or medication. In this epsiode, you'll discover: Why autoimmune disease is a symptom of a deeper biology of trauma How nervous system dysregulation leads to oxidative stress and mitochondrial dysfunction Why common emotional patterns like perfectionism, people-pleasing, and feeling unsafe to be authentic are linked to autoimmunity Why fatigue is the most common early sign of autoimmunity (and what's happening in your cells) The role of microglia activation in brain fog, decision fatigue, and emotional shutdown Practical tools to support nervous system healing Whether you're living with an autoimmune diagnosis or supporting someone who is, this episode will help you connect the dots between stored trauma and immune dysfunction. It gives you clear steps to start calming inflammation, restoring energy, and supporting your body's healing at the root level. 

Most of us believe that healing takes time. That trauma must be unpacked. That emotional peace comes only after years of struggle. But what if none of that is true? In this episode, I sit down with Dr. Jon Connelly—founder of Rapid Resolution Therapy® and author of the brand-new book Quick Shifts. Jon's approach has revolutionized how we view emotional healing. His method resolves trauma without reliving it, and his insights on the mind will change how you think… about thinking. You'll learn why indulging fear, regret, or hypotheticals keeps you stuck, how the brain often tries to protect us in the worst possible way—and how to finally lead your mind instead of letting it lead you. Connect with Dr Jon: Website:  https://rapidresolutiontherapy.com/ Connect With Us:

Psychotherapist and educator Dee Dee Goldpaugh joins me to explore how psychedelics can support survivors of sexual trauma in reclaiming pleasure, embodiment, and power. We unpack eroticism as a life force, the stigma of pleasure in healing spaces, and the nuance of recovered memories during psychedelic journeys. This episode is a deep dive into love, safety, and the nervous system, reminding us that joy isn't a luxury; it's essential to our collective healing.In this episode, you'll hear:00:27 Intro07:32 The Censorship of Pleasure in Psychedelic Spaces11:26 Redefining Erotic Relationships and Power17:22 Are You Healed Enough to Help Others Heal?23:38 Leisure vs. Pleasure and Capitalist Disconnection41:43 The Six Stages of Psychedelic Healing48:36 Love as Spiritual PracticeTHE SKINNY ON OUR SEXY GUESTDee Dee Goldpaugh is a psychotherapist, educator, clinical supervisor, consultant, and leading voice in the development of psychedelic integration psychotherapy, specifically with survivors of sexual trauma. Goldpaugh is a facilitator of ketamine-assisted retreats for both couples and individuals and has taught and published widely on psychedelics and sexuality, trauma, gender, and spirituality. A frequent presenter at international conferences and trainings, Goldpaugh lives in Woodstock, New York.LINKS FROM THE SHOWDee Dee's Instagram: @deedeegoldpaughDee Dee's Website: https://www.deedeegoldpaugh.com/Buy Dee Dee's Book, Embrace Pleasure: How Psychedelics Can Heal Our Sexuality here:Simon & SchusterSimon & Schuster UKAmazonBarnes and NobleInner TraditionsBAM! Books-A-MillionBookshop.orgWANT MORE?Join me for my monthly Un.done Classes:learn.sexloveyoga.com/come-undoneSensual Sundays Guide: https://learn.sexloveyoga.com/sensual-sundays

Send us a textWhat if the key to deep healing lies within your nervous system?In this transformative episode of the Spiritual Spotlight Series, Rachel Garrett sits down with Dr. Arielle Schwartz—clinical psychologist, author, and leading voice in trauma healing—to explore the sacred intersection of science, spirituality, and the vagus nerve. Dr. Schwartz shares her groundbreaking insights on complex trauma, somatic healing, and the divine intelligence of the body.We dive into how the nervous system stores trauma, the role of vagal tone in emotional resilience, and how somatic practices like breathwork and body-based awareness can catalyze profound healing. Arielle also introduces her 6-month course with The Shift Network, designed to help you restore nervous system health and align with your spiritual path.Whether you're a spiritual seeker, healer, or someone navigating your own trauma recovery, this conversation offers powerful tools and soulful wisdom for integrating body and spirit. Support the show

Is your nervous system keeping you stuck in old patterns and narratives? Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can regulate our nervous system, heal generational wounds, and create deep, authentic connection by loving our parts into wholeness.

Resilience After Trauma – Featuring Brandi CoxIn this powerful episode of Linda's Corner: Inspiration for a Better Life, we sit down with Brandi Cox—successful business owner, expert in healing, growth, and grief, and author of In Better Hands—to discuss overcoming trauma, breaking generational patterns, and reclaiming personal power.What You'll Learn in This Episode:

Could the key to unlocking fulfillment and breaking free from old patterns lie in the intersection of plant medicine, entrepreneurship, and quantum physics? In this eye-opening episode, Deb Boulanger sits down with Palveshey Tariq, a pioneering psychedelic integration coach, whose journey spans trauma healing, quantum physics, and the transformative power of plant medicine like psilocybin therapy. Together, they explore the distinction between microdosing vs macrodosing, the spiritual path of entrepreneurship, and why entrepreneur mental health demands deeper self-awareness. If you've ever wondered how a psychedelic integration coach blends scientific rigor with spiritual exploration to fuel true growth, you're about to discover a roadmap toward empowered change.  Are you ready to rethink consciousness and embrace new healing possibilities?   For full notes, go to LifeAfterCorporate.com/podcast To Watch the Show, click HERE   Connect with Deb Boulanger Connect with Deb on LinkedIn and Instagram Read More about Life After Corporate HERE     Connect with Palveshey Tariq Website: https://www.alternativecoachingmethods.com Instagram: @palveshey LinkedIn: @alternative-coaching-methods Podcast: The Palveshow    Resources & Mentions Byron Katie: The Work Johns Hopkins Center for Psychedelic and Consciousness Research Alternative Coaching Methods/Retreats Dr. Joe Dispenza's Research   More Episodes To Enjoy! Go to: LifeAfterCorporate.com/podcast 224. The Soul Work of Entrepreneurship 223. How to Land Your First $100K Consulting Client After Leaving Corporate with Jessica Fearnley 222. The Hidden Career Grief No One Talks About When You Leave Corporate - with Laverne McKinnon   Tweetable Quotes: “What psychedelics or plant medicines do is they lay down a whole new layer of snow, and that allows you the chance to recreate new grooves on purpose, with purpose.”...Palveshey Tariq “These medicines reveal all the dark areas that you've been avoiding. And then they assign you the homework, but you still have to go home and do the work.”...Palveshey Tariq   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs! Ready to turn insights into action? Don't just listen—join the movement! The Life After Corporate Community is where ambitious women like you connect, collaborate, and get the strategies, tools, and high-level support to grow a thriving, profitable business. Join us now and start making the powerful connections that will elevate your success! Coupon Code for 20% off  VIP20OFF Connect with me on Instagram, LinkedIn, or check out our website at www.lifeaftercorporatepodcast.com

The Masculinity Crisis and the Power of Vulnerability Judd Shaw's Message to Men Authenticity, emotional resilience, vulnerability, leadership, raw storytelling, men's identity, healing from addictions—this episode with Judd Shaw dives deep into unmasking the persona we create for the outside world and discovering real connection, authenticity, and purpose in life and leadership. In this powerful episode:We explore Judd Shaw's journey from the founder of a thriving New Jersey law firm, addiction, betrayal, rock bottom, therapeutic healing, men's emotional resilience, and leadership transformation into thought leadership on authenticity, emotional intelligence, workplace culture, and vulnerability. Born in New Orleans to a legendary boxing promoter, he chased success until he nearly lost everything. Today, he writes children's books ("Sterling the Knight"), leads with heart‑centered leadership, teaches Connection CURE and Workplace CURE frameworks, and speaks globally. 

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura shares a deeply personal and powerful story from her own life—a journey of healing with her son who was struggling with DEBILITATING separation anxiety. What seemed like typical childhood fears turned out to be rooted in a forgotten memory from infancy—one that neither of them consciously remembered. But in a Splankna session, that buried moment came to light, and everything changed. This episode explores how the subconscious stores emotional experiences and how uncovering them can lead to real, lasting transformation. If you've ever wondered why certain behaviors seem unshakable or where overwhelming emotions come from, this story will bring clarity, hope, and insight.

The Masculinity Crisis and the Power of Vulnerability Judd Shaw's Message to Men Authenticity, emotional resilience, vulnerability, leadership, raw storytelling, men's identity, healing from addictions—this episode with Judd Shaw dives deep into unmasking the persona we create for the outside world and discovering real connection, authenticity, and purpose in life and leadership. In this powerful episode:We explore Judd Shaw's journey from the founder of a thriving New Jersey law firm, addiction, betrayal, rock bottom, therapeutic healing, men's emotional resilience, and leadership transformation into thought leadership on authenticity, emotional intelligence, workplace culture, and vulnerability. Born in New Orleans to a legendary boxing promoter, he chased success until he nearly lost everything. Today, he writes children's books ("Sterling the Knight"), leads with heart‑centered leadership, teaches Connection CURE and Workplace CURE frameworks, and speaks globally. 

A Mary Poppins' bag of glitter, a big beating drum, a lump of clay, and a shiny gold crown. Bringing her wonderful, precious collection of props to the show, is the brilliant Paula Short.As a personal development psychotherapist, talented actress, and the founder of a 1997 youth centre, facilitation has been a guiding constant in Paula's life and work. Now as a self-exploration retreat host, she facilitates deep transformation through the expressive arts, helping people to welcome unchartered emotions without shame.We explore how donning the cloak of the villain in a fictional story can become an embodied breakthrough, why the collective support of the group can be liquid gold, and why Paula has such an issue with tissues.A special, heartfelt conversation – join us!Find out about:How roleplay, costumes and props can help us to access buried feelings and emotionsThe importance of letting emotions free-flow without interruption, or ‘tidying' them awayHow Paula create safe containers for self-exploration through playNavigating our trauma responses, and why we must learn to trust our own vulnerabilities  Normalising say ‘no' – and why doing so gives us autonomy, helps us reconnect to our boundaries, and signals emotional safety to othersDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Paula Short:LinkedInWebsiteShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

When you step onto the path of service as a healer, space holder, or practitioner, there's one truth that always returns:You cannot hold others until you've learned to hold yourself.This episode was recorded live at our Body Transformation Retreat in Bali, an integral part of the Tantra Practitioner Training. Inside this space, we don't just teach tools. We break open. We feel. We remember. Because real service begins with what we are willing to face within ourselves.In this intimate clip, Chantelle Raven shares her own unraveling. A lived experience of chronic inflammation, stored rage, dissociation, and trauma. She speaks to the parts of the healing journey that are rarely named. The ones that don't look good on paper. The ones that bring us to our knees so we can finally stop performing and start embodying what we teach.This is not about getting it all right. It's about getting real. About learning to stay present in the discomfort you used to run from. About trusting your body enough to let it lead.In this episode:How symptoms become teachers when we stop labeling them as blocksWhat it actually means to serve from soul instead of strategyWhy spiritual tools can become bypass when truth is avoidedUnderstanding the role of freeze, collapse, and dissociationThe body as a temple of unresolved grief, ancestral rage, and powerGut and liver as storage sites for truth that never had permissionWhy being embodied is not a performance but a felt experienceWhat qualifies someone to serve others from integrity, not imageThis is for the woman who knows she's here to guide others but still feels there's something unfinished within her. For the practitioner who no longer wants to serve from performance but from presence. For the soul who is ready to let go of image and remember that the real work begins inside.“You don't get to bypass the parts of you you're afraid to feel. Not if you want to hold others in theirs.”“The body knows when you're performing safety. The body knows when you're faking presence.”“You want to be of service? Start by feeling the thing you keep skipping.”Resources + Links:Sign up for the waitlist for the 18-month Tantra Practitioner Program: https://embodiedawakeningacademy.com/tantra-practitioner-training/ Check out our Self-Paced Program here: https://embodiedawakeningacademy.com/self-paced-tantra-practitioner-training/ Follow us on Instagram: @embodiedawakeningacademy

This week I sit down with Brooke Deanne—a former Jehovah's Witness turned Rapid Transformational Therapist—to unpack her powerful journey from Watchtower to freedom. Brooke shares what it was really like growing up inside a high-control religious group many don't realize operates like a cult, and the emotional cost of walking away from everything she was taught to believe. From navigating complex PTSD to helping others heal from deep-rooted trauma, Brooke breaks down how she reclaimed her identity, voice, and inner peace. This is a conversation about courage, deprogramming, and radical self-trust. If you've ever felt trapped by belief systems or struggled to rebuild after spiritual trauma, this one's for you.To learn more about Brooke, visit her website at : https://www.lifecoachinggoddess.com/

Writer-director Bears Rebecca Fonte talks about their new queer vampire thriller romance How Far Does the Dark Go?, and walks through where the story came from and more.

In this powerful and deeply honest conversation, trauma and performance coach Annalie Howling joins me to talk about what it really takes to heal, set boundaries, and reclaim your identity in midlife (especially after years of people-pleasing, overachieving, and putting everyone else's needs ahead of your own.)We explore the hidden toll of shame, the cost of “being the good girl,” and how our conditioning as women often keeps us disconnected from our most authentic selves. Annalie also breaks down EMDR therapy in clear, accessible language and shares why midlife is a critical window for doing this work.We also dive into her new book Unapologetic ; a bold call to step out of the shadows and come back to yourself.In this episode you will learn: • How EMDR therapy works and why it's so effective • Understanding and healing shame • Why women are conditioned to prioritize others over themselves• The complexities of female friendships in midlife • Why this season of life is the most powerful time for healing and self-reinventionWhether you're navigating a personal unraveling or a quiet awakening, this episode is a must-listen for any woman on a midlife journey seeking deeper wellness, emotional healing, and unapologetic self-leadership.Hit follow or subscribe so you never miss an episode.Connect with me on INSTAGRAMJoin the conversation after the show HERECLICK HERE for all the RESOURCES mentioned in the show

Send us a textStill feeling stuck, even after all the journaling, healing, or manifesting? You're not broken — you've just been trying to fix something that actually needs to be nourished.In this episode, Dr Amen Kaur—trauma-informed, executive and scientist-turned-soul-led mentor—guides you through a powerful reframe: real transformation doesn't come from willpower or self-criticism. It begins when you meet the real, unmet needs underneath your patterns.You'll discover:Why willpower-based healing fails (and what neuroscience reveals about lasting change)The identity void: that liminal space between your past self and the version you're becomingHow unmet needs like worthiness, rest, and safety drive our behaviorThe truth about nervous system regulation, Maslow's hierarchy, and trauma integrationA new way forward that centers nourishment, not pressureThis episode blends soulful truth with scientific grounding, offering high-achieving, spiritually aware women a roadmap out of burnout and into embodied leadership.Your stuckness isn't a flaw. It's a message from your soul. One that says: You're ready to meet your needs and become who you truly are.✨ If you're ready to stop fixing and start becoming — share this with a friend, and book a 1:1 session with Amen.In our session, we'll gently uncover the real need beneath the loop you keep finding yourself in — so you can finally feel clear, safe, and aligned again. The real you isn't lost. She's just waiting to be birthed.

In this raw and revealing episode of The Mike Litton Experience, grief and trauma therapist Edy Nathan joins Mike to explore one of life's most avoided subjects: grief. A licensed therapist and author of It's Grief: The Dance of Self-Discovery Through Trauma and Loss, Edy offers a rare combination of psychological expertise, spiritual insight, and […]

The truth is, early parenting choices, like sleep training and letting babies cry it out, can affect how their brain and body develop for years to come. Many well-meaning parents follow these popular methods, only to see their kids later struggle with anxiety, depression, or behavioral issues that seem to come out of nowhere. That's because early attachment and nervous system development shape a child's mental health in ways we don't always see. Everything that happens in the first years of life, from how you respond to your baby's cries to how connected they feel, helps build their brain, nervous system, and their ability to feel safe and calm. Even common parenting habits can create hidden stress, making it harder for children to grow into resilient, emotionally healthy adults. In this episode, Dr. Darcia Narvaez joins Dr. Aimie to talk about what babies really need for healthy brain development, emotional safety, and attachment. You'll also learn how parents and practitioners can begin to repair early childhood trauma and help heal the nervous system, no matter the age. You'll hear about: How sleep training and crying it out disrupt a baby's developing nervous system The link between early separations and anxiety, depression, and attachment issues later in life How your own childhood experiences influence your health, relationships, and parenting style Practical ways to rebuild connection and help your child's nervous system heal Why the vagus nerve is essential for emotional regulation in children How common newborn medical procedures can cause lasting trauma Why children need love and connection, not constant performance for approval Whether you're a practitioner wanting to understand how early attachment trauma affects adult clients, or a parent looking for nervous system regulation techniques and coregulation strategies to support your child, this episode offers science-backed insights and practical tools you can use right away.   Dr. Darcia Narvaez is a Professor of Psychology Emerita at the University of Notre Dame. She is the co-founder of the public and professional educational outreach project the Evolved Nest Initiative whose nonprofit mission is to share her science research into developing appropriate baselines for lifelong human wellness and providing guidelines for fostering full human potential.   Guides, Tools & Resources: Attachment Trauma Healing Roadmap - Learn how your nervous system affects your ability to form secure attachments. Discover simple steps to rewire your nervous system for better relationships and overall health Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Foundational Journey - a 6 week program as the place to lay the foundation for all the phases of the healing journey explained in The Essential Sequence guide. If you are looking for emotional and nervous system regulation and changes in your physical health without a pill, this is for you. If you are a practitioner - this is where it all starts with the year certificate training program to become a Biology of Trauma professional.  Related Podcast Episodes: Episode 14: How To Not Traumatize Your Infant With Common Parenting Practices With Bette Lamont, Part 2 Episode 92: How Chaos of Early Childhood Trauma Affects Our Adult Nervous System with Dr. Tian Dayton   Related Youtube Videos:  True Stories Of Parents Repairing The Effects Of Adverse Childhood Experiences | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

In this eye-opening and deeply healing conversation, I'm joined by Debbie Mirza, bestselling author of The Covert Passive-Aggressive Narcissist, to explore one of the most confusing and devastating relational dynamics: covert narcissism.We dive into the subtle signs of manipulation, why highly empathetic and spiritual people are often the targets, and how covert narcissists use spiritual language, fake empathy, and even sexuality to undermine your self-trust. Debbie also shares what healing actually looks like after this kind of relationship—how to become the safest place for yourself, rewire your understanding of love, and rebuild a connection with your heart that no one can take from you.This conversation is for you if you've ever felt drained, confused, or like you're “too sensitive” in a relationship—and especially if you've been taught to doubt your intuition in the name of growth.Connect with Debbie:https://www.debbiemirza.com/www.instagram.com/debbiemirza_authorYouTube Channel: https://www.youtube.com/@debbiemirza1744/videosAmazon Author Page:https://www.amazon.com/stores/Debbie-Mirza/author/B06XBLPD4T?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=14280a74-8667-4ab0-8f95-4863c445e659❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥Join HeartSpace monthly community with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Covert narcissists aren't obvious—but your body always knows the truth.""Healing is about becoming the safest place possible for your own heart. That's where the power starts to come back.""Love will never confuse you, drain you, or make you question your worth. Love brings peace—not chaos.""Unsolicited advice, spiritual superiority, and weaponised 'wisdom'—those are red flags, not guidance.""You were not too sensitive. You were being used. And now, you get to come home to yourself."Covert Narcissism, Narcissistic Abuse Recovery, Trauma Healing, Debbie Mirza, Spiritual Manipulation, Self Trust, Emotional Abuse, Narcissistic Traits, Nervous System Healing, Empath Boundaries, Somatic Healing, Deep Within Podcast

Welcome back to another episode of Know Your Physio—the podcast where we dive deep into the science of human potential and self-mastery. Today, I'm beyond excited to introduce a guest who truly embodies resilience and what it means to live with purpose: Dr. Chris Lee.Dr. Chris Lee is not only a neuroscientist but also an entrepreneur and, most importantly, a compassionate human being whose journey has been shaped by immense personal challenges. He's navigated the profound loss of his father, taken on the responsibility of being a single parent, and powered through the demanding grind of earning his doctorate. Through it all, Chris has developed an unparalleled understanding of the human nervous system and the true art of self-regulation.In this episode, we dive into Chris's personal “why”—a journey that started with heartache but has evolved into a beautiful, transformative philosophy. Chris shares his foundational mantra: “If the flower doesn't bloom, you don't blame the flower.” This mindset shift helped him reframe pain, purpose, and the environments that either limit or liberate us. It's a powerful way to look at adversity—not as something to avoid, but as the very fuel for growth.We talk about the stark difference between being driven by suffering versus being inspired by purpose. High performers, as Chris explains, often unknowingly uncover what truly regulates them and what doesn't. We also explore the science of emotional intelligence, the importance of co-regulation in relationships, and how to thrive in an overstimulated world through "low-stimulation" habits.This conversation is raw, real, and packed with insights that will challenge your understanding of success. It's an invitation to embrace discomfort, redefine what “winning” really means, and discover the “unf*ckable” version of yourself that emerges when you do the inner work. Trust me—you don't want to miss this one.

In this solo episode, Jonathan Schecter dives deep into a metaphor that's transformed his understanding of trauma: surfing the waves of life. With a grounding somatic practice to begin, he guides you through what it really means to build resilience not by avoiding pain, but by increasing your capacity to meet it.Whether you're new to healing or have been walking the path for years, this episode offers insight into why the goal isn't to stop the waves of emotion, challenge, or discomfort, but to learn how to ride them skillfully.Join Jonathan as he explores:Why trauma recovery is about expanding your container, not shrinking your worldHow titration and pacing protect against re-traumatizationThe power of community and consistent practiceTools and practices that build emotional and nervous system resilience

This week I discuss integrating your inner feminine and inner masculine energies. How the wounded feminine and masculine show up and stepping into your Divine Feminine Power.Work with me/more from me: KirstyDee.comFacebook: Kirsty DeeIG: @KirstyDeeSharesText the show. Ask a question

Chapters: 00:00 – Intro 02:00 – Trauma vs. Purpose: Two Types of People 06:30 – The Fingerprint Code: A Map Before You're Born 10:45 – The Real Hero's Journey (It's Not What You Think) 15:00 – Conditioning vs. Trauma: Which One Shapes You More? 22:40 – From Music to Healing: A Personal Story of Transition 29:00 – Discovering Effiji Breathwork 34:30 – The Science and Soul of Breath 38:20 – Why Your Breath Is More Than Just Oxygen 42:00 – Resistance, the Mind, and Transformation 47:30 – Music, Frequency & Healing in Breath Sessions 54:15 – Daily Practices: 3-Minute Breath Reset 56:45 – Breathwork vs. Meditation 59:30 – Why We All Need a Guide or Teacher 1:05:00 – Concerts, Influence, and Musical Reflections 1:09:00 – Where to Learn More and Final Words EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

When you're in a high-conflict divorce or co-parenting with someone who constantly triggers you, it's not just emotional—it's physiological. That fight, flight, or freeze response you keep having? It's your nervous system calling for help. In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with nervous system and relationship expert Dr. Nima Rahmany to explore the deeper layers of conflict, trauma, and healing. Together, they unpack how unresolved attachment wounds, somatic trauma, and emotional reactivity are all interconnected—and how to finally break free. Discover Dr. Nima's transformational framework, The Overview Experience, and learn how to regulate your nervous system, stop repeating toxic patterns, and respond (not react) in high-stress situations. Whether you're navigating divorce, co-parenting chaos, or years of built-up emotional pain, this episode offers the tools and insight to begin healing from the inside out. If you're ready to stop spiraling and start feeling grounded, peaceful, and in control again—this is your next step. Connect with Dr. Nima: FREE GIFT: Find Your Attachment Style and Unlock the Path to Relationship Fulfillment: https://go.drnima.com/veoc9 Instagram: https://www.instagram.com/drnima/?hl=en Facebook: https://www.facebook.com/drnimarahmany/ Website: https://drnima.com/about-nima/  Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

The traditional “healing” model is failing us…It focuses on symptoms instead of root causes. It's built around crisis, shame, and quick fixes, while ignoring the deep, personal work that true healing requires. Instead of empowering people, it often reinforces trauma through outdated systems and reactive care.In this powerful episode of The Prosperity Approach, I'm joined by the incredible Angel Prater, founder of Alchemize HOPE and a trauma-aware ambassador with over 25 years in behavioral health and social services. Angel is on a mission to heal the broken systems that are meant to help us and to teach a better way.We explore the difference between trauma-informed and trauma-aware, and the completely different outcomes each produces. Angel shares her personal journey from addiction and homelessness to becoming a fierce advocate for hope-based healing, and why she believes hope, not fear, is the most powerful tool we have.If you've ever felt like healing was just out of reach, this conversation will change everything.—✨ Effortless success for the ambitious & god-centered woman begins here. Learn more about The Prosperity Approach here: https://allysonchavez.com/—Key Takeaways:00:00 Intro 02:12 Angel's story and mission 05:06 Our systems are failing us 13:36 The importance of trauma-aware care15:09 Practical examples of alchemizing hope25:18 Shame and guilt in our current systems 34:50 Outro—Additional Resources:- Learn more about Angel:Angel's IG: https://www.instagram.com/angelthehopealchemist/Angel's FB: https://www.facebook.com/angel.prater.9/Angel's LinkedIn: https://www.linkedin.com/in/angel-prater-alchemize-hope-institute-87bb942a/A-HOPE IG: https://www.instagram.com/alchemizehope?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3DA-HOPE FB Page: https://www.facebook.com/AHOPEinstitute/- Reach out to me on social media:InstagramFacebookLinkedInThe Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.- Follow the podcast on your favorite app, so you never miss an episode! Click HERE.- I'd be so grateful and honored if you took the time to leave a rating and review.

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this powerful and foundational episode, host Laura Milliken is joined by Sarah Thiessen, creator of the Splankna protocol, to walk through the theological backbone of this unique healing tool. They explore what makes Splankna distinctly Christian, how it aligns with Scripture, and why the tools it uses—like muscle testing and meridian points—do not contradict biblical truth. You'll hear how God designed the body to participate in healing and why Christians don't need to fear mind-body tools when they're surrendered to Christ. If you've ever wondered how Splankna differs from secular or New Age energy modalities, this episode will give you clarity and confidence.      

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, I talk about how I forgot who I was—and how play helped me find my way back.I share what actually happens in the brain when stress takes over and how it shuts down creativity, joy, and even your ability to make good decisions. I get into why play isn't just for kids and how parenting, painting, and dancing cracked something open in me I didn't know I had lost. I explain how chronic stress rewires your nervous system—and how creativity rewires it back. This is about getting out of survival mode and remembering what it feels like to be fully alive.You'll Learn:What actually happens in your brain when stress takes overThe real reason play and creativity disappear in adulthoodWhy your prefrontal cortex shuts down under chronic stressThe surprising link between oxytocin and rewiring your nervous systemWhat it feels like to rediscover joy through dancing and artThe quiet damage of living on autopilot without realizing itHow play interrupts fear loops and builds safety in the brainSimple, low-effort ways to reconnect with your creative sideWhy novelty and imagination are essential for emotional healingWhat parenting revealed to me about my own disconnectionTimestamps:[00:00] Introduction[05:38] How dancing revealed my disconnection from joy[07:00] The science of what stress does to your brain[08:30] Why cortisol, dopamine, and norepinephrine impair your thinking[10:30] The danger of living on autopilot and default habits[11:35] How oxytocin supports healing and rewires the brain[13:20] Reconnecting with your true self through creativity[14:55] Easy ways to bring play into daily life[16:20] Why novelty helps break emotional patterns[18:40] Unexpected ways to access joy and imagination againFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this deeply moving and unfiltered episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Stephanie Rimka—a powerhouse in holistic health and functional medicine—with a story that cuts to the core of resilience, grit, and purpose. From their first connection over Instagram, the energy between the two was electric, and it carries throughout this powerful conversation. Dr. Rimka opens up about her tough upbringing on the gritty streets of Detroit, including growing up with a father in and out of prison and the emotional toll that took on her as a child. She shares how a compassionate fourth grade teacher, Ms. Krista Goldsmith, helped her survive one of the darkest chapters of her life by nurturing her creativity and reminding her she was more than her circumstances. With fierce honesty, she talks about the internal battle she waged as a child—feeling like a mistake, yet choosing to prove her worth by striving for greatness. That fire carried her through a journey from food stamps to becoming a thought leader in the holistic health space. Along the way, Dr. Rimka reflects on how her intense drive, layered identity (“a sharp axe wrapped in cashmere”), and relentless curiosity led her away from traditional medicine and into a more integrative, soul-led healing path. This episode is not just about overcoming adversity—it's about transmuting it into rocket fuel and rising with power, vulnerability, and purpose.Website-drrimka.com Social Media Links/Handles-https://www.facebook.com/stephanie.rimka/https://www.instagram.com/dr_rimka/https://www.youtube.com/c/drrimka

Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality. In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™. You'll learn how breathwork rewires your nervous system, why our biology often argues with our reality, and how somatic practices can release decades of stored trauma.

In this guided hypnosis session, I am gently leading you into a deep alpha brainwave state where healing, rewiring, and transformation are possible. Through breath, body awareness, and intentional release, you'll be invited to uncover the root of what's keeping you stuck—be it beliefs, diagnoses, or emotions—and lovingly let them go. This powerful journey is designed to: Activate your body's natural healing mechanisms Reprogram limiting thought patterns Cultivate trust in your inner guidance Raise your vibration and deepen self-love Restore harmony between mind, body, and spirit Perfect for anyone ready to reclaim their power, upgrade their cellular health, and live from a space of confidence, worthiness, and limitless possibility.

In this episode, Kristen sits down with Dr. Julie Bindeman, co-owner of Integrative Therapy of Greater Washington, to unpack the often-overlooked impact of reproductive trauma and how healing can begin in both the body and mind.   www.GreaterWashingtonTherapy.com Dr. Bindeman's Course: Reproductive Psychology: A Comprehensive Year-Long Training (Live, Interactive): https://greaterwashingtontherapy.com/courses/itgw-courses-details/   When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Dr. Bindeman's Book: The Mental Health Clinician's Handbook for Abortion Care: https://www.amazon.com/dp/3031614526?tag=boice01-20   Book Recommendations: 1. Reproductive Trauma: Psychotherapy With Clients Experiencing Infertility and Pregnancy Loss: https://amzn.to/4eCXieS 2. Sex Is a Spectrum: The Biological Limits of the Binary: https://amzn.to/4ljvn6a Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can't seem to break, if you've struggled with food, substances, or any pattern that seems to control you, this episode is going to change everything. Jan walks you through her groundbreaking Felt Sense Polyvagal Model - a compassionate, body-centered approach that doesn't just label you as 'disordered', but understands your experiences as intelligent adaptations. We'll explore how your nervous system works, why you do what you do, and most importantly, how healing is absolutely possible. Tune in to discover:Why addiction is an intelligent survival response, not a personal failureHow your nervous system drives behaviors like binge eating and self-sabotageThe critical role of safety in breaking destructive cyclesPractical first steps to reconnect with your body and begin healingGet ready for an incredibly validating, science-backed conversation that will help you see yourself and your struggles with new eyes. Jan Winhall is about to show us that our bodies aren't the enemy - they're actually trying to protect us.(Warning: there is mention of incest in this episode. No details are shared, but if this is a sensitive topic for you, please take care of yourself.)Want to dive deeper into Jan's teachings? Join her Felt Sense Polyvagal Book Study Series starting July 30th. Find out more and sign up here.References Mentioned:Jan WinhallArielle SchwartzThe Polyvagal InstituteThe International Focusing Institute Previous Podcasts Mentioned:How to Talk to Your Loved Ones About Your Secret EatingThe Power of Co-RegulationWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this culturally timely episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz talks with Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling. Together, they unpack the concept of “Death by Distraction”—how our dependence on screens, overstimulation, social media, hustle culture, and avoidance behaviors are not only numbing us but quietly stealing our joy and dismantling our families, physical and mental health, spiritual connection, and connections to one another.   Jake shares both clinical insights and practical tools for interrupting the dopamine loops, rewiring your life with intention, and simplifying your environment for healing and joy. Jamie gets vulnerable about her own struggles, and together, they explore what it really takes to step off the conveyor belt and start living. Expect raw call outs, practical ideas, and a push for radical change - starting with bold, countercultural choices.   This episode invites you to slow down and start leading your life and family with presence and purpose.   You're not powerless. Start small. Go countercultural. It only seems hard until you do it. It only seems weird until everyone else starts doing it, too.     Topics Covered: Screen addiction, social media, dopamine dysregulation Time as our most valuable and fleeting asset Trauma as a root cause The link between distraction and self-medication Parenting and restoring the family unit Men's mental health and community Why family meals, boredom, and silence matter Reclaiming mornings for neuroplasticity and spiritual alignment The invisible cost of overcommitment, youth sports, and the hustle How boundaries, presence, and “no” create better outcomes   Resources Mentioned: Find a PHWC or NTP The Body Keeps the Score, Dr. Bessel van der Kolk Codependent No More. Melody Beattie The Myth of Normal. Dr. Gabor Maté Raising Emotionally Healthy Kids, Eliza Huie The Mel Robbins Podcast (with Tay Gibson) The Huberman Lab Podcast (alcohol) The Anatomy of Trust, Brené Brown Dr. Gabrielle Lyon Gabe Bult   Connect with Jake: jacobspehar38@gmail.com Connect with Jamie!⁠

(Trigger Warning: Childhood Abuse) Get ready to have goosebumps in today's episode, where trauma healing and spirituality collide in the most surprising way. In today's riveting conversation with the amazing Frankie Roe (@girlfriendheal), we dive into the "deeper" sides of trauma healing never before explored on this podcast.  From how to turn your deepest pain into purpose, to understanding the "dark spiritual forces" that block healing- You will have one breakthrough or two by the end of this episode!Access Frankie's *Free* Online Assessment:  Is Your Wounded Little Girl Secretly Running Your Life?________________________________________MENTIONED IN PODCAST:1. For High-Achievers Seeking 1-1 Healing Work With Gloria (Limited Spots): Apply To Become A Private Client.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

What if true freedom begins when we shatter the matrix of suffering? My conversation with spiritual teacher Mark Anthony Lord—who transformed from addiction-driven despair to founding Chicago's Bodhi Spiritual Center—unlocks how a single moment of divine intervention rewired his life. We dive into redefining God beyond punishment, why forgiveness chooses you (not the other way), and how to recognize when you're trapped in society's hypnotic trance. This isn't theory; it's raw awakening. Join us as Mark channels the Holy Spirit to reveal how light dismantles trauma—and why your darkest story holds unimaginable gifts. 00:00 Escaping Life's Matrix 00:54 Mark's Descent: Addiction & Self-Destruction 03:30 "Get a New God" 06:27 Breaking Illusions: Beyond Religious Trauma 09:07 God as Law vs. Personal Love 12:37 Channeling Holy Spirit: How It Works 17:30 Forgiveness Myth: Why You Can't "Do" It 21:48 Trauma Healing 28:31 Society's Hypnotic Trance 33:40 Relationships After Awakening: Staying Grounded 39:15 Signs from Spirit: License Plates & Synchronicity 44:33 Mark's Offer Website: markanthonylord.me In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why serving affluent clients first allows you to help more people who can't afford your services later.How dissociation can be reframed as a superpower for high performance instead of just a trauma response.What the difference is between healing modalities and performance modalities in business.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why being called a victim is often code for "I can't help you navigate pain."How trauma healing requires naming the wound before changing your identity from victim to survivor to thriver.What the difference is between high-intensity mindset training and actual somatic healing work.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.