Podcasts about trauma healing

Talk to KimIn this inspiring episode, Kim Benoy interviews April Garcia about her transformative journey through trauma, healing, and finding joy in midlife. They explore the 'rooms theory' for healing past wounds, the power of vulnerability, and practical ways to embrace courage and joy.Chapters00:00 Introduction to Kim Benoy and the podcast00:33 Kim introduces guest April Garcia00:56 The rooms theory and its significance02:17 Compartmentalizing memories and healing03:28 The importance of sitting with painful memories04:20 Revisiting past trauma with a new perspective05:40 April's childhood and early trauma07:18 Instability and its impact on identity09:13 Running from problems and carrying them forward10:28 Healing through resilience and purpose17:26 Courage in writing her book and overcoming addiction19:30 The process of honest storytelling and healing22:03 Using the rooms metaphor for anxiety and PTSD25:02 Supporting her daughter through anxiety26:16 Promoting joy in midlife with the Find Your Joy project29:12 Final message: Courage over past trauma30:05 Closing thoughts and gratitudeResourcesApril Garcia's Website - https://aprildaygarcia.com You can find a link to purchase her book The Room to Be Brave and the Find Your Joy Project. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Dr. T and Truth Fairy welcome clinical psychologist Dr. Bianca Sebben, whose work bridges complex trauma, dissociative disorders, Indigenous psychology, psychedelic integration, and eco-soul-centric approaches to healing. Drawing from her experience working with Aboriginal and Torres Strait Islander peoples, as well as her research into traditional medicines and cultural safety, Bianca explores what it means to reconnect with humanity's deeper relationship to the Earth. Together, they discuss ecological grief, soul, belonging, and the importance of understanding ourselves as part of a larger living system rather than isolated individuals.   The conversation examines the intersection of trauma, dissociation, and psychedelic healing through a developmental and relational lens. Bianca challenges the growing tendency to frame psychedelic medicine as a quick solution for depression, PTSD, or emotional suffering. Instead, she proposes that psychedelics often reveal what has been hidden, initiating a longer process of integration, meaning-making, and transformation. Dr. T, Truth Fairy, and Bianca explore concepts such as soul initiation, descent, grief, structural dissociation, and the risks of seeking transcendence before establishing sufficient grounding, embodiment, and relational safety.  Together, they also question dominant medical narratives around treatment-resistant depression, symptom reduction, and pathology. Bianca offers a perspective that reframes suffering as an adaptive response to relational and environmental conditions rather than simply a disorder to eliminate. The discussion highlights the importance of therapist self-awareness, resistance in the therapeutic relationship, Indigenous understandings of wellness, and the need to honour grief without pathologizing it. This episode offers a thoughtful and deeply philosophical exploration of trauma-informed psychedelic care, ecological belonging, and how healing may emerge through relationship, authenticity, and connection to both self and Earth.  "We've all come from an ancestry of people that have deep, deep connection to the earth, and those of us that are part of the community of colonization, we're just more disconnected from those origins of our earth-connected connected nature, our true nature."  - Dr. Bianca Sebben About Dr. Bianca Sebben: Dr Bianca Sebben is a Clinical Psychologist in private practice with experience working in both public and private sectors, including hospital inpatient settings. Bianca has a special interest in complex trauma, dissociative disorders and working with Aboriginal and Torres Strait Islander peoples. In her clinical practice, Bianca provides harm reduction and integration support to clients who have worked with non-ordinary states of consciousness in community and trial settings. Bianca completed PhD in Indigenous Psychology in Mexico, where she looked at incorporating traditional medicines into the western medical system to make it more culturally safe and accessible. Bianca provides training to therapists in providing psychedelic integration, with a particular focus on working with adverse events. Bianca has a special interest in 5 MeO DMT harm reduction and is a lecturer for the FIVE- 5 MeO Information and Vital Education platform. Bianca is also co-founder and Director of Indigenous Psychedelic Assisted Therapies, an organisation which advocates for Indigenous wisdom and consultation in the psychedelic field. Website: ConsciousInsights.com.au Instagram: conscious__insights __ Contact Punk Therapy: Patreon: Patreon.com/PunkTherapy Website: PunkTherapy.com Email: info@punktherapy.com   Contact Truth Fairy:  Email: Truth@PunkTherapy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Jess is joined by Kate Willsey, spiritual trauma therapist and coach, for a conversation about church hurt, religious trauma, and spiritual manipulation. We explore why spiritual wounds can run so deep, how people can begin healing after painful church experiences, and what churches can do to become healthier places of grace, safety, and restoration. Whether you've experienced church hurt yourself or want to better understand those who have, this conversation offers practical wisdom and hope.DISCLAIMER: The views and opinions expressed in this podcast are those of the cast members and guests. They do not necessarily reflect the official position of Christ Community Church.

Doyle Bramhall II - guitarist, healer, and longtime collaborator of Eric Clapton - joins Dr. Will Cole for his very first podcast appearance. Doyle shares the story of growing up immersed in the Austin music scene, the dark side of the flower power era, and the decades-long personal journey through plant medicine, breathwork, Reiki, and energy work that led to the healing practice he now facilitates. They cover the science of DMT (including why gorillas beat their chests), the dangers of plant medicine without proper integration, the mycelia-internet connection, and intergenerational trauma stored in the body's cells. Dr. Cole also shares what happened during his own three-hour session with Doyle - a psychedelic-level experience with no plant medicine. Plus: how Doyle met Eric Clapton over a cold call from Japan and a Starbucks in Venice. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to kettleandfire.com/WILLCOLE25 and use code WILLCOLE25 for 25% off site-wide. The discount applies to all of Kettle & Fire's products including their beef tallow.Go to AvocadoGreenMattress.com/ABW and check out their mattress and bedding sale!Go to lyma.life and use code WILL10 for 10% off the LYMA Laser!Go to weareohho.com and use my code willcole to get 20% off your order, ships straight to your door!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drop in on this week's show. “CALM THE BODY AND STEADY THE MIND: Somatic Yoga and Trauma Healing” with in-studio guest, Kate Nirlipta.

What do you do when your internal world doesn't match your Sunday theology? When you love God, but trauma, anxiety, or deep pain leaves you stuck?In this episode of Interviewing Jesus, host Kristen Wambach bridges the gap between clinical mental health and supernatural deliverance. Sitting down with licensed counselor Kate Massey, author of Purpose in the Pain, we move past religious platitudes toward raw restoration.Kate shares her journey of surviving trauma and the moments God met her in the mess to rewrite her reality. We tackle why we must stop running from our history, stop pretending the pain doesn't ache, and stop trying to just "suck it up." When we manage our own protection, we block the Holy Spirit from being our Comforter.You do not define your own worth—the Master Artist already settled that on the cross. Your job is to surrender the brush, drop the exhaustion of people-pleasing, and let Him speak your true identity over your life.

Israeli children are still running to shelters. The hostages are home, but the wars keep coming. And somewhere underneath it all — the October 7th trauma, the Iran strikes, the hostages, the endless sirens — something is being passed down to the next generation, whether we mean to or not. This week, Yonit sits down with Dr. Galit Atlas, psychoanalyst and author of Emotional Inheritance, to ask the questions most of us are afraid to answer: what does prolonged, unprocessed national trauma do to a people? How do Jewish rituals of memory — Passover, Holocaust Remembrance Day — help or harm? And is there actually hope on the other side of all this? Dr. Atlas's new book, Come Closer: Childhood Wounds, Adult Love and the Secrets of Emotional Intimacy, is out in September.

In this fascinating episode of The Wellness Dojo Podcast, Dr. Amy Morrison returns to explore the profound connection between stress, trauma, the nervous system, and overall health.Drawing from her expertise in brain mapping and neuroscience, Dr. Amy explains how the brain responds to stress and trauma, why those responses can become stuck, and how they impact everything from mental health to chronic illness.We discuss why some people struggle to respond to treatments, how unresolved stress can manifest physically in the body, and one of the most common questions people ask:How do you know when it's "just stress" and when it's something more?We also explore the powerful role of relationships in healing, and how safe, supportive connections can help regulate the nervous system and promote both physical and emotional recovery.If you've ever wondered how stress affects your body or why healing isn't always as straightforward as it seems this episode is packed with valuable insights.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Welcome to Episode #250 of Moped Outlaws. Two hundred and fifty rides ago, this podcast began with a simple idea: have meaningful conversations with fascinating people and see where the road leads. Since then, we've traveled through stories of adventure, creativity, resilience, business, music, healing, spirituality, and everything in between. Episode 250 feels less like a destination and more like another mile marker on a road that keeps unfolding. We're grateful to every guest, listener, supporter, and fellow outlaw who's joined us along the way. And for this milestone ride, we're joined by someone whose work is all about transformation, presence, and learning to breathe through life's challenges: Jon Paul Crimi.

Send us Fan MailIn this mini-series episode, I revisit number six in the top ten most listened-to episodes: my conversation with Laney Rosenzweig, the developer of Accelerated Resolution Therapy (ART) — an evidence-based, eye movement therapy that can resolve the symptoms of PTSD, grief, depression, anxiety, and more, often in just one to three sessions.Laney is a Licensed Marriage and Family Therapist with over three decades of experience and the founder of the Rosenzweig Center for Rapid Recovery, which has trained over 8,000 clinicians worldwide. In this conversation, we explore how ART works, why it is different from EMDR, and why the results can sound too good to be true — until you understand the science behind them.If you have been carrying grief or trauma and feel stuck, this episode offers a genuinely different perspective on what healing can look like.Listen to the original episode: Episode 45 — Laney Rosenzweig | How Trauma Can Be Resolved in Just One Session With ART, and you can find all of Laney's information, including the links to her website, on the same link.If this podcast is helping you, please consider leaving a 5-star review — it helps more people find this content when they need it most.Chapters:00:00 Welcome00:49 Today's episode01:27 Welcome to the Mini Series02:50 Top 10 - Number 603:10 About Laney Rosenzweig03:22 ART - Accelerated Resolution Therapy04:47 Trauma resolved in just one session?!05:15 What is ART?06:18 What resonated with me07:18 Why it resonated with listenersSupport the show

"If You Don't Deal With your Emotions, They Will Deal with You."Join Barbara La Pointe and Dr. Rose Backman for an insightful conversation about emotional health, emotional regulation, stress, trauma, anxiety, grief, anger, and the hidden ways unresolved emotions impact our relationships, physical health, and quality of life.Many people spend years trying to change their circumstances without realizing that unresolved emotions may be influencing their decisions, relationships, energy levels, and overall well-being.In this powerful discussion, Dr. Rose Backman shares practical insights on emotional awareness, healing, personal growth, and creating a healthier relationship with yourself and others.If you've ever struggled with anxiety, stress, emotional overwhelm, trauma recovery, grief, anger, codependency, or relationship challenges, this is a conversation you won't want to miss.Watch now and subscribe to Healing Forward with Barbara La Pointe for more conversations on emotional wellness, healing, resilience, and personal transformation.To book a personal complimentary call with Dr. Rose Backman, simply visit her on FACEBOOK.Join our private Facebook Women's community:Healing Forward: Women Moving Beyond Codependency & Narcissistic Abuse

What happens when you realize you've spent your entire life abandoning yourself to keep everyone else comfortable?In this deeply powerful episode of Casa De Confidence, Julie DeLucca-Collins welcomes back author, energy healer, and boundary expert Stephanie McAuliffe for an honest conversation about generational trauma, emotional healing, boundaries, people pleasing, and learning to trust yourself again.Stephanie shares her personal story of growing up in a family where emotions were silenced through alcohol, how those patterns shaped her relationships and career, and how she ultimately transformed her life after the collapse of her marriage and Wall Street career.This episode dives into:emotional healinggenerational traumafamily dynamicspeople pleasingself abandonmentenergy protectionpersonal boundariesinner child healinglearning to trust yourselfIf you've ever felt emotionally exhausted, disconnected from yourself, or stuck repeating unhealthy patterns, this conversation will resonate deeply.

What if you could paint your deepest emotions — without anyone judging whether the painting is beautiful, and without needing to analyze what it means? In this episode, I talk with Bahar Amanzadeh, an intuitive painting guide whose trauma-informed workshops create a safe, somatic space for emotional healing through art.Bahar explains how intuitive painting differs from art therapy, why healing happens in the body before it happens in the mind, and how community and creativity can help us find rootedness even in the most turbulent times. As a member of the Iranian diaspora, she also shares how this practice helps her and her community process grief, displacement, and the ongoing trauma of war.Whether you're an artist or have never picked up a paintbrush, I think this episode will change the way you think about creativity, emotional expression, and healing.In this episode:What an intuitive painting guide does — and how it differs from art therapyHow somatic, body-based art practices support trauma healingWhy the inner critic shows up in creative work — and how to work with itThe role of community in emotional healingHow Persian poetry, music, and culture help Bahar stay rooted during crisisFinding belonging and identity as part of the Iranian diasporaTimestamped Highlights0:12 — I introduce the show and share a personal story about anger, shame, and the need for nonjudgmental emotional expression2:21 — Bahar's background: from dentist to intuitive painting guide, and her training with Kris Sydell3:55 — What is an intuitive painting guide? Bahar explains the role and the process5:28 — How intuitive painting differs from art therapy 8:32 — How Bahar found her way to intuitive painting as a single mom, immigrant, and sensitive soul13:05 — The inner critic: why it always shows up and how facilitators help participants work with it16:22 — A recent workshop in the Oakland Hills redwoods: painting, poetry, movement, and the theme of rootedness21:30 — The elephant in the room: being part of the Iranian diaspora during a time of war and violence24:12 — Finding rootedness through Persian and Sufi poetry, music, and ancestry28:52 — How transformation happens incrementally — and why healing is never all or nothing33:38 — Why Bahar named her practice "Painting the River" — and what that metaphor means for healing38:43 — How to find Bahar: paintingtheriver.com and Instagram @artforhealing7Resources & LinksBahar Amanzadeh's website: paintingtheriver.comInstagram: @artforhealing7Learn more about the show: arthealsallwoundspodcast.comFollow me on Substack for updatesMusic by Ketsa, Lobo Loco, and Barbara Higbie.Support the show

In this powerful and heart-centered conversation, Helen Williams Malinowski joins Dana Irvine on the Wise Divine Women Podcast to explore the profound connection between stress, trauma, and the nervous system. Together, they discuss how somatic therapy helps women reconnect with their bodies, regulate stress responses, and begin healing from chronic overwhelm and emotional exhaustion.Helen shares practical tools to calm the nervous system, including simple breathing exercises, body awareness practices, and ways to recognize the subtle signals our bodies send when stress and trauma are unresolved. The conversation also dives into the conditioning many women experience around boundaries, people-pleasing, and ignoring their own needs — and how reclaiming body awareness can become a pathway back to healing, authenticity, and resilience.Listeners will walk away with compassionate, practical strategies for managing stress, honoring their body's wisdom, and creating healthier emotional boundaries in everyday life.Key Topics DiscussedUnderstanding stress and nervous system dysregulationHow somatic therapy supports trauma healingLearning to listen to the body's stress signalsBreathwork and simple grounding exercises for daily stress reliefThe impact of conditioning and people-pleasing on women's healthWhy boundaries are essential for healing and emotional wellnessMovement and body awareness as tools for releasing stored stressHelen's upcoming book, Coming Back, and its message for women and practitionersStress symptoms are often the body's way of asking for attention and supportDeep breathing and intentional exhaling can help regulate the nervous system quicklyHealing begins when women learn to pause and listen to their body's signalsChronic stress and trauma can disconnect women from their intuition and boundariesSomatic practices create space between reaction and responseHonoring discomfort instead of avoiding it can support emotional healing and growthSimple daily body-awareness practices can have a profound impact on overall wellnessTimeline00:00 – Welcome & Introduction to Helen Williams Malinowski01:03 – What Is Somatic Therapy?02:08 – Stress in Women, Entrepreneurs & Caregivers03:21 – How the Body Responds to Stress04:03 – Recognizing Stress Signals & Nervous System Dysregulation05:54 – Trauma Healing & Creating Space Before Reacting06:16 – Why Women Struggle with Boundaries07:43 – The Growing Stress Load Women Carry Today08:43 – Hormones, Conditioning & Emotional Stress10:50 – Breathwork Techniques to Calm the Nervous System12:21 – Movement, Somatic Release & Body Awareness16:27 – Helen's Upcoming Book Coming Back23:50 – Final Thoughts & Encouragement for ListenersHelen Williams Malinowski WebsiteComing Back by Helen Williams MalinowskiOfficial Website of Helen Williams MalinowskiHosted by Dana Irvine, the Wise Divine Women Podcast explores functional wellness, women's health, hormone balance, breast health, nervous system healing, faith, and holistic living for women seeking deeper healing in mind, body, and spirit.Visit Dana Irvine for more information

Zo Williams2:02 PM (7 hours ago)to meTopic:  “Use Me Up” “Are You Loved — Or Are You Useful?” The Necessary Use and Misuse of Each Other in Love, Trauma, Healing, and Human Need Synopsis: Somewhere right now, a woman quietly realizes the relationship shifted the moment she stopped emotionally overextending herself. Somewhere right now, a man silently recognizes nobody reaches for him unless he is producing, protecting, fixing, paying, solving, or emotionally absorbing everybody else's chaos. Somewhere right now, two exhausted people mistake depletion for devotion because suffering together feels more familiar than being seen clearly. Tonight's conversation dismantles one of the most protected lies inside modern intimacy: the fantasy that relationships exist outside of need, utility, exchange, dependency, and psychological function. Human beings use each other. Parents use children for meaning. Children use parents for identity. Lovers use lovers for regulation, healing, validation, protection, sex, comfort, status, stability, and relief from loneliness. The real danger begins when mutual need quietly mutates into emotional extraction. How many people feel valuable only while serving a psychological function inside somebody else's unresolved wounds? How many relationships secretly operate like emotional labor contracts disguised as romance? Tonight we confront the terrifying possibility that many people never learned how to love another human being beyond what that person provides emotionally, psychologically, sexually, financially, or spiritually. Because the moment usefulness disappears, many relationships suddenly reveal their real foundation.Questions to consider: How many people say “I love you” when what they really mean is, “Please don't stop providing the emotional function I built my identity around”?At what point does being “needed” become the drug people confuse with being loved?If somebody only feels emotionally safe when you are overextending yourself, are they loving you—or harvesting your exhaustion?How much of modern dating secretly revolves around finding someone willing to subsidize your unhealed childhood emotionally, sexually, psychologically, financially, or spiritually?Why do so many people panic the moment their usefulness to others begins to decline with age, illness, unemployment, emotional boundaries, or self-respect?Have you noticed that some people call you “selfish” the exact moment you stop functioning as free emotional labor?If your relationship collapsed the second you stopped over-performing, was it ever intimacy—or was it employment with kissing?

This conversation is so good. I sat down with Carrie Watts, author, speaker, writing coach, and host of the Saved and Strong podcast and what started as a conversation about healing turned into one of the most important things I think you'll hear all year. Here's what I know from working with women: So many of you are doing the work. You're tracking, you're trying, you're showing up. And yet something keeps pulling you back. The self-sabotage. The cycle. The feeling like you just can't get out of your own way. What if it's not about the food at all?   In this episode, Carrie and I talk about how unhealed trauma shows up in your body, your relationships, and yes, your weight loss journey in ways you might not even recognize. We talk about the low-buzz anxiety that never goes away, the anger that comes out of nowhere, the disconnection, and the self-destructive patterns that keep so many women stuck. But more than that, we talk about what healing actually looks like. And how it is never too late to start.   This episode is for the woman who has tried everything and still feels stuck. There may be a root you haven't looked at yet and this episode is your gentle nudge to turn around and face it! . . Find more from Carrie

WHO THIS EPISODE HELPS:Anyone struggling with suicide grief, PTSD, sexual trauma, survivor shame, unresolved loss, complex grief, childhood trauma, ambiguous grief, or the long-term effects of living in survival mode.WHAT LISTENERS WILL GET:A powerful conversation about trauma recovery, grief healing, nervous system regulation, suicide loss, resilience, boundaries, and how healing remains possible even after decades of pain and silence.DESCRIPTION:Erika Shershun joins Nick Gaylord for a deeply personal conversation about grief, trauma, suicide loss, healing, and resilience. Erika shares the story of losing her father to suicide at age fifteen, the devastating impact of growing up without emotional support, and how unresolved grief shaped much of her life. She also discusses surviving multiple sexual assaults, discovering how trauma remained stored in her body for decades, and the moment she realized survival mode had been controlling her life. Together, Nick and Erika explore PTSD, ambiguous grief, nervous system dysregulation, boundaries, trauma-informed care, and the realities of healing after profound loss. Erika reflects on the later suicide of her brother, the lessons she learned through her own recovery, and the work she now does helping survivors reclaim their lives. This episode offers hope, practical insight, and an honest look at what healing truly requires. If you've ever felt trapped by grief, trauma, shame, or silence, this conversation will remind you that healing is possible and that you are not aloneTHIS EPISODE ANSWERS: How does suicide loss affect a child for the rest of their life?  Can trauma stay trapped in the body for decades?  What happens when grief and trauma go unprocessed?  Why do survivors often remain stuck in survival mode?  Is it ever too late to heal from trauma and grief? KEY TAKEAWAYS: Trauma can remain stored in the body long after the original event has passed.  Healing does not erase painful memories, but it can remove their power to control daily life.  Unexpressed grief often resurfaces physically, emotionally, and psychologically.  Recovery is rarely linear, but meaningful progress is always possible.  Boundaries, self-awareness, and trauma-informed support are critical parts of healing. Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

  If you are deep in the unknown right now — rebuilding your life, leaving old timelines behind, healing trauma, and trying to trust yourself through uncertainty — this podcast is for you.   Manpreet shares how I built self-trust during massive life transitions, nervous system healing, spiritual awakening, and generational pattern breaking.   We explore:  trusting yourself in uncertainty healing hypervigilance & fear nervous system regulation  shadow work & self sabotage building self belief through action why the universe mirrors your relationship with yourself  This is for the cycle breakers, black sheep, sensitive souls, and heart-led entrepreneurs learning how to create a new reality without abandoning themselves in the process. You are not waiting for the universe. You are becoming someone you can trust.  Join Expansion code here Live in June or watch replay Year transformation programme for highest timeline in Overflow Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

TIMESTAMPS  00:00 3 Step Shadow Work  05:25 Step 1: Regulate  09:10 Step 2: Observe  11:19 Step 3: Integrate  17:36 Using Moon Cycles  Your shadow is not the enemy. tt's the unconscious patterns, survival responses, and nervous system protections that are quietly shaping your reality behind the scenes. In this video, I share my trauma-informed 3-step shadow work process that has helped me transform my relationships, self-worth, business, boundaries, and life over the last decade. We explore how unresolved trauma, nervous system dysregulation, and generational patterns can block love, money, purpose, visibility, and receiving — even when you consciously want change. I also share how to use Full Moon and New Moon cycles for shadow integration, emotional healing, and embodiment work.  If you're a cycle breaker, sensitive soul, or someone ready to stop repeating painful patterns and finally create a life aligned with your truth — this video is for you. To go From Healing to Having : Join Expansion Code here   To get emotional mastery guide for FREE:  Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

Young people today face extraordinary pressures. Social media overload, academic stress, peer expectations, school violence, immigration fears, and family instability have all contributed to rising rates of anxiety and depression among teenagers. For many young people, the burden becomes even heavier when incarceration, deportation, or injustice directly impacts their families.At the same time, adults navigating serious health challenges face their own emotional struggles, including fear, uncertainty, and the need to find meaning amid illness and change.In two compelling conversations, author and criminal justice activist Amy Friedman and surgeon-author Dr. Anthony Goodman explore the emotional realities of trauma, healing, compassion, and resilience from very different perspectives — yet with remarkably similar themes of humanity and hope.Amy Friedman, co-founder of POPS (Pain of the Prison System) the Club and editor of A SECRET CHORD: Stories, Poetry, and Art, discusses how PATHfinder and POPS Clubs across the country provide teenagers affected by incarceration, deportation, and injustice with safe spaces to express themselves through writing and art. These programs allow young people to transform pain into creativity while finding support, understanding, and connection.Friedman explains why policymakers, educators, parents, and community leaders must prioritize the mental health and emotional well-being of teenagers, especially during a time of growing uncertainty and fear. She also highlights the importance of encouraging creative expression through essays, poetry, storytelling, music, photography, and visual art as powerful tools for healing and self-discovery.Joining the program as well is Dr. Anthony Goodman, a highly respected surgeon whose career spanned decades of major medical advances before the era of CAT scans, MRIs, and minimally invasive surgery. In his book GREAT SAVES AND TERRIBLE LOSSES: The Journeys of a Surgeon, Dr. Goodman reflects on the triumphs and heartbreaks of life in medicine — and on the deeply personal challenge of being diagnosed with mild Alzheimer's disease.Now experiencing healthcare from the patient's perspective, Dr. Goodman offers a rare and honest look at living with Alzheimer's while maintaining purpose, joy, and dignity. Accompanied by his wife, Maribeth, he discusses coping strategies, treatment approaches, and the emotional impact of the diagnosis. He also addresses larger issues within today's healthcare system, including how profit-driven medicine can undermine compassion and trust between doctors and patients.Together, these two conversations reveal the profound importance of empathy, storytelling, emotional support, and human connection. Whether helping teenagers process trauma through creative expression or helping patients navigate devastating medical diagnoses with dignity and hope, both guests remind us that healing is about far more than medicine or policy alone — it is about being heard, understood, and cared for as human beings.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In this episode of The Lucas Mack Show, Lucas sits down with journalist and author John O'Connor to explore the origins of the modern psychedelic movement through the life and legacy of Terence McKenna, one of its most influential and controversial pioneers. Drawing from his new book, A Short, Strange Trip, John examines the infamous 1971 La Chorrera experiment in the Amazon and the ideas that helped shape today's growing fascination with psychedelics, plant medicine, and altered states of consciousness. The conversation moves beyond politics and headlines into deeper questions about healing, spirituality, identity, and the human search for truth. John also shares the personal story that inspired his investigation, including his father's struggle with alcoholism and attempts at psychedelic-assisted therapy. Together, Lucas and John explore how hallucinogens evolved from counterculture taboo into a mainstream wellness movement backed by clinical research, venture capital, and legislative reform, while asking an important question: when does subjective experience become accepted as truth? This is a thought-provoking conversation about belief, healing, consciousness, and the growing intersection between spirituality, psychology, and modern culture. More on John O'ConnorWebsite and Instagram Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

What if your emotional triggers weren't the enemy, but the access point to your deepest healing?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Rebeccah Silence, an author and coach specialising in emotional healing, shares her three-step process for taking back control when a trigger takes over, and explains why the trigger itself is not something to fear, but something to follow.Press play to learn a practical, compassionate framework for turning your emotional triggers into a doorway to freedom.˚VALUABLE RESOURCES:Listen to the full conversation with Rebeccah Silence in episode #446:https://personaldevelopmentmasterypodcast.com/446˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Imagine throwing away your antidepressants and never needing them again. For about 85% of the people who sit with Dr. Jeff McNairy, that is exactly what happens. He is the Chief Medical Officer of Rythmia, the world's only medically licensed ayahuasca retreat, and he looks at the most stigmatized corner of mental health through a clinical lens: the chemistry, the screening, the data, and the integration work that decides whether change lasts. Meet our guest Dr. Jeff McNairy holds a doctorate in psychology and a master's in public health from UCLA. He ran locked psychiatric units in Pasadena and was administrative director of Passages Malibu before trying plant medicine himself in 2014. For 25+ years he has worked at the intersection of Western psychology and indigenous medicine, and today he runs the medical operation and Costa Rican licensing for Rythmia. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Ayahuasca pairs DMT with an MAOI vine so the compound survives digestion and reaches the brain It activates a gene that links the amygdala to the prefrontal cortex, letting stored trauma surface and release About 85% of guests who came off antidepressants to attend never go back on them Rythmia turns away ~22 people a day for SSRIs, benzodiazepines, heart conditions, bipolar 1, schizophrenia, or type 1 diabetes The ceremony is the start, not the finish: every guest gets a free 13-week integration program A "psychosomatic" purge (vomiting, yawning, sweating) is how the body lets go of held emotion Intention plus meditation may drive a real epigenetic effect, per emerging UK research The biggest red flag in plant medicine is a retreat without firm staff-guest boundaries Episode highlights 00:00 Intro 02:25 What ayahuasca actually is (DMT + MAOI) 05:22 What a week at Rythmia looks like 10:22 How emotions get stored in the body 12:31 85% come off antidepressants and don't go back 17:19 The free 13-week aftercare program 38:41 Foods that pull you out of the medicine 48:51 Testing biological age before and after 51:31 How Rythmia measures success (98%) 53:42 Breaking the hippie stereotype 57:59 When NOT to do ayahuasca 1:05:57 What he's building next   Links Watch it on YouTube: https://youtu.be/N6SdiFFKFTY  Full episode show notes: https://outliyr.com/263  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Young people today face extraordinary pressures. Social media overload, academic stress, peer expectations, school violence, immigration fears, and family instability have all contributed to rising rates of anxiety and depression among teenagers. For many young people, the burden becomes even heavier when incarceration, deportation, or injustice directly impacts their families.At the same time, adults navigating serious health challenges face their own emotional struggles, including fear, uncertainty, and the need to find meaning amid illness and change.In two compelling conversations, author and criminal justice activist Amy Friedman and surgeon-author Dr. Anthony Goodman explore the emotional realities of trauma, healing, compassion, and resilience from very different perspectives — yet with remarkably similar themes of humanity and hope.Amy Friedman, co-founder of POPS (Pain of the Prison System) the Club and editor of A SECRET CHORD: Stories, Poetry, and Art, discusses how PATHfinder and POPS Clubs across the country provide teenagers affected by incarceration, deportation, and injustice with safe spaces to express themselves through writing and art. These programs allow young people to transform pain into creativity while finding support, understanding, and connection.Friedman explains why policymakers, educators, parents, and community leaders must prioritize the mental health and emotional well-being of teenagers, especially during a time of growing uncertainty and fear. She also highlights the importance of encouraging creative expression through essays, poetry, storytelling, music, photography, and visual art as powerful tools for healing and self-discovery.Joining the program as well is Dr. Anthony Goodman, a highly respected surgeon whose career spanned decades of major medical advances before the era of CAT scans, MRIs, and minimally invasive surgery. In his book GREAT SAVES AND TERRIBLE LOSSES: The Journeys of a Surgeon, Dr. Goodman reflects on the triumphs and heartbreaks of life in medicine — and on the deeply personal challenge of being diagnosed with mild Alzheimer's disease.Now experiencing healthcare from the patient's perspective, Dr. Goodman offers a rare and honest look at living with Alzheimer's while maintaining purpose, joy, and dignity. Accompanied by his wife, Maribeth, he discusses coping strategies, treatment approaches, and the emotional impact of the diagnosis. He also addresses larger issues within today's healthcare system, including how profit-driven medicine can undermine compassion and trust between doctors and patients.Together, these two conversations reveal the profound importance of empathy, storytelling, emotional support, and human connection. Whether helping teenagers process trauma through creative expression or helping patients navigate devastating medical diagnoses with dignity and hope, both guests remind us that healing is about far more than medicine or policy alone — it is about being heard, understood, and cared for as human beings.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In this deeply moving episode of IsraelCast, Steven Shalowitz sits down with Sarri Singer to discuss survival, trauma, and the lifelong journey of healing after terror. Sarri recounts the events of June 11, 2003, when she survived the bombing of Jerusalem's No. 14 bus, sharing the split-second decisions that saved her life and the emotional aftermath that followed. She reflects on the impact of both 9/11 and the Jerusalem attack, the resilience she witnessed in Israeli society, and how those experiences ultimately led her to found Strength to Strength.

Fan Mail: Tell Wendy how you're saying yes to yourself!Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-partyIn this episode, Wendy sits down with Darshana Avila, somatic experiencing practitioner and body-based trauma healer. Darshana is a recovering people pleaser who's spent years unwinding the cultural scripts we're all handed unknowingly: the ones about gender roles, perfectionism, and who we're supposed to be.They explore:Why people pleasing is rooted in cultural conditioning (and how to recognize the script you've been reading)How trauma lives in your body and healing means changing your present relationship to the pastWhy forgiveness is a beautifully selfish act that frees you from resentmentDarshana talks about softening into embodiment, surrender as a practice, and what happens when we embrace our wholeness. This is a conversation about unwinding the people-pleasing patterns we didn't know we were practicing, and what becomes possible when we soften into our bodies and choose to lay down our armor.Connect with Darshana:Website: darshanaavila.comInstagram: instagram.com/darshana_avilaDeeper with Darshana Podcast: darshanaavila.com/podcast________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What happens when a near-death experience completely rewires the way you see the world?Before Pearly Montagu was working with trauma, intuition, reflexology, and energy healing, she was living a very different life in corporate finance and global shipping. But after a devastating boating accident and profound near-death experience in her late twenties, everything changed. What followed was years of chronic pain, nervous system dysregulation, deep meditation, inner work, and ultimately the emergence of a heightened sensitivity to the emotional and energetic patterns held within the body.In this episode, we explore the fascinating overlap between terrain, trauma, consciousness, neuroplasticity, intuition, and what Pearly describes as energetic healing. She shares how emotional wounds can manifest physically, why identity and language matter in healing, the role of gratitude and community in regulating the nervous system, and why she believes “the body follows the mind.”We also dive into: Near-death experiences and expanded awareness  Trauma stored in the body  Reflexology and energetic imbalances  Meditation, neuro-linguistic programming, and rewiring the mind  Chronic pain and the danger of identifying with illness  The limits of reductionist science  Intuition, manifestation, and purpose  Sacred geometry, healing spaces, and the retreat center she's building in Greece Whether you approach this conversation from a spiritual lens, a terrain lens, or simply a curiosity about the deeper nature of healing, we hope this one has you thinking differently about the connection between mind, body, spirit, and energy.Learn more about Pearly and her work at her website https://www.manderley.org/ and on Instagram at https://www.instagram.com/a.pearly.way.of.life/Pearly also offered Terrain Theory listeners a discounted 2-hour healing session ($300 instead of the usual $400), as well as a free 15-minute discovery call to see whether her work may be a fit for you. Details can be found through her website and Instagram.Support Terrain Theory on Patreon! Our member platform gives you access to weekly bonus episode content. Check it out: https://www.patreon.com/TerrainTheoryExplore our growing list of intentional Terrain Support products at https://www.terraintheory.net/collections/terrainsupportTerrain Theory episodes are not to be taken as medical advice.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda 

TIMESTAMPS  00:00 Intro  02:54 Jealousy  05:56 Codependency  07:59 Manipulation  11:10 Victim Consciousness  13:42 Attention Addiction  14:51 Gossip & Competitiveness  We also explore:  ✨ feminine healing  ✨ nervous system regulation ✨ sisterhood wounds ✨ trauma healing ✨ feminine embodiment ✨ emotional safety ✨ authentic community ✨ cycle breaking ✨ feminine leadership ✨ soul-led business The healthier your relationship with sisterhood becomes, the safer your nervous system feels to expand.  Join Expansion Code here  Join Overflow here: Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

This week, Thomas sits down with Dr. Ruth Lanius, a renowned clinical researcher and psychiatry professor, for a fascinating discussion on the neuroscience of trauma healing and the critical link between the brain's physical balance system and our emotional safety and stability.Dr. Lanius shares groundbreaking brain-imaging research revealing how trauma creates a profound brain-body disconnect, and explains how her "Finding Solid Ground" therapy helps highly dissociative individuals restore internal synchrony, embodiment, and self-compassion.It's an inspiring exploration into the science of individual and collective healing, the importance of attunement in healing relationships, and the hopeful reality that our brains and bodies can recover from trauma.How do you find your purpose in times of turmoil, upheaval, and change? Join Thomas on Wednesday, June 3rd, to explore this topic in a free, live event: ✨ Your Karmic Blueprint:The Key to Building a Purposeful Life. ✨Uncover the hidden architecture shaping your life and get inspired to forge your path forward with greater clarity, groundedness, and confidence.Sign up for free here

Send us Fan MailFormer professional counselor turned pastor and deliverance minister Mark Vanderlip joins Karl Gessler for a deep conversation about trauma, fractured soul parts, spiritual oppression, and healing through Jesus Christ.After years working in trauma counseling, Mark began to discover that many struggles could not be fully explained through psychology alone. In this interview, he shares how his journey led him into deliverance and inner healing ministry—and why compassion is essential when ministering to wounded people.Topics include:• Trauma and fractured soul parts• Deliverance and demonic oppression• Soul ties and bloodline issues• The “strongman” in spiritual warfare• Physical healing testimonies• The difference between counseling and deliverance• Healing through Jesus Christ• Equipping the Church in spiritual authorityThis episode is honest, pastoral, and deeply thought-provoking for anyone exploring the intersection of trauma, spiritual warfare, and healing.#Deliverance #InnerHealing #SpiritualWarfare #TraumaHealing #MarkVanderlipSupport the show❤️ SHOW YOUR SUPPORT - LINKS BELOW...➡️ Email me: https://www.karlgessler.com/deliverance➡️ DONATE ➡️  Join our team!https://www.givesendgo.com/karlgessle...  / karlgessler  ...

  So many women are unknowingly operating from survival archetypes:   people pleasing martyrdom hyper independence comparison chaos addiction collapse control self betrayal   These patterns are not your personality. They are nervous system adaptations formed through trauma, conditioning, patriarchy, unsafe relationships, and emotional survival.   In this video I break down the shadow feminine archetypes that keep women stuck in cycles of burnout, chasing, overgiving, emotional exhaustion, scarcity, and self abandonment — and what they need to evolve into instead. TIMESTAMPS   00:00 Intro 02:31 People Pleasing 03:48 Martyr 04:50 Competitive 07:20 Seductress 08:44 Hyper Independence 12:54 Good Girl 15:25 Chaos Addicted 17:03 Mother Wound 18:24 Maiden Fantasy 20:38 Controller 21:37 Collapse Feminine   Join Expansion code here:    Join Overflow here: Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

153 | The Human Behind the Microphone: My Journey Through Trauma, Healing & Manifestation | Salarah Kacey Starre This week's episode is a little more personal.After years of sharing manifestation teachings, subconscious work, nervous system healing, and relationship insights, Salarah opens up about the journey behind the microphone. From growing up in emotional chaos and instability to navigating trauma, burnout, people pleasing, chronic illness, and deep subconscious healing, this is an honest conversation about what truly led her into the world of coaching, shadow work, and manifestation.Inspired by real listener questions from around the world, this episode explores:Fear-based manifesting and why surface-level positivity wasn't enoughThe connection between trauma, the nervous system, and the Law of Attraction How childhood programming shapes relationships, self-worth, and emotional safetyWhy healing is about coming home to yourself rather than becoming someone newThe difference between exhausting manifestation practices and embodied magnetic energyThe role of qualifications, lived experience, and deep personal transformation in coaching workThis is a raw, grounded, deeply human episode about healing, growth, self-awareness, and the reality behind personal transformation.If you've ever felt emotionally exhausted, stuck in repeating patterns, disconnected from yourself, or tired of trying to “think positive” your way out of pain, this conversation will likely resonate deeply.Thank you of being here,Salarah xx Copyright 2026 Salarah Kacey Starre The Salarah Kacey Starre Podcast website

TIMESTAMPS  00:00 Introduction  02:38 Abuser 06:36  Controller 09:37 Avoider  12:40 Performer  14:53 Escapist  18:04 Man-child I explore the deeper connection between:  ✨ Masculine & feminine energy  ✨ Nervous system safety  ✨ Trauma & relational patterns  ✨ Burnout & hustle culture  ✨ Emotional avoidance  ✨ Addiction & escapism  ✨ Self-abandonment  ✨ Healing your relationship with money, purpose & creativity  This work changed the way I approach business, creativity, healing, relationships, money, and even my body's capacity to feel safe enough to create life. Because true manifestation isn't about forcing. It's about creating internal safety so your feminine can actually open. ❤️  If this resonates join Expansion code here or Overflow here.     Or comment “OVERFLOW” for details about my deeper year-long healing container. Subscribe for more videos on: Healing • Feminine Awakening • Nervous System Healing • Embodiment • Masculine/Feminine Dynamics • Love • Money • Purpose • Cycle Breaking • Spiritual Growth Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

What if the illness that took everything from you, your career, your identity, your ability to bake a birthday cake, turned out to be the thing that finally saved your life? In this episode of Integrative Lyme Solutions, Dr. K sits down with Cara Pacific Campbell, patient advocate and author of Upspiraling, to trace her journey from high-powered corporate executive to bedridden with Lyme disease, 36 co-infections, and dementia-like symptoms, all missed for months by conventional medicine. Cara opens up about the nosebleed that stopped her life cold, the functional medicine breakthrough that finally named what was happening, and the road back through treatment, somatic trauma work, and a complete identity overhaul. If you're navigating a Lyme diagnosis, living with chronic illness, or just quietly running on empty, this one maps a way forward. Not just to survival, but to something truer on the other side. Key Takeaways: 0:00 Introduction 1:13 Lyme saved my life: when burnout breaks the body 7:00 The nosebleed that changed everything 9:11 36 co-infections and what conventional medicine missed 17:43 70 pills a day and blind faith 20:37 The mental health toll no one talks about 25:00 The mindset shift that turned illness into initiation 31:49 What actually moved the needle: IVs, somatics, and coaching 36:28 Childhood trauma and the Type A-Lyme connection 39:22 Upspiraling: suffering to make a map for others Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902 Resources: Upspiraling: The Ancient Path to Wholeness — https://a.co/d/06g6CRPW Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________WORK WITH DR. KARLFELDT:The Karlfeldt Center offers the most cutting-edge and comprehensive Lyme therapies available. To schedule a Free 15-Minute Discovery Call with a Lyme Literate Naturopathic Doctor, contact us at:

✨ TIMESTAMPS ✨  00:00 Overgiving & Under Receiving  02:50 Level 1 — Nervous System  06:26 Level 2 — Emotions 10:06  Level 3 — Mental 12:31  Level 4 — Body Behaviours 15:45  Level 5 — Relationships 17:40  Level 6 — Financial Level 24:21  Level 7 — Energy Level (How It All Connects)  If you are a coach, healer, empath, lightworker or cycle breaker that constantly overgives but struggles to receive love, money, support, abundance or reciprocity… this video is for you.  In this episode we go DEEP into the trauma pattern of overgiving and under receiving — and why this pattern keeps repeating even after years of healing and inner work.  I share: ✨ Why overgiving is a nervous system survival response  ✨ The childhood roots of overgiving & hyper-independence  ✨ Why receiving can feel unsafe in the body  ✨ How this pattern impacts money, relationships, health & business  ✨ The 7 levels you need to heal to shift from survival into overflow  ✨ The frequency shift from overgiving → receiving  This video is especially for sensitive souls, coaches, healers, empaths and cycle breakers who are ready to stop abandoning themselves and finally create a life that feels reciprocal, nourishing and soul aligned. You are worthy of more than enough. You are worthy of receiving with ease. You do not have to overextend yourself to deserve love, abundance or success. ✨ JOIN THE EXPANSION CODE ✨ A 5-day live activation to move from Healing → Having June 1st–5th | 5pm UK £11 activation experience  buy ticket here:   #Overgiving #UnderReceiving #NervousSystemHealing #TraumaHealing #Manifestation #SelfConcept #Lightworker #EmpathHealing #SpiritualAwakening #CycleBreaker #HealingJourney #Embodiment #SoulLedBusiness #MoneyMindset #Receiving #InnerChildHealing #RelationshipHealing #AbundanceMindset #SpiritualGrowth #Healer Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

What happens when pain becomes purpose?In this powerful episode of The ME Show, host Ali Mehdaoui sits down with Dr. Obioma Martin—global leadership strategist, trauma-informed educator, transformational coach, publisher, and founder of OMART Women Supporting Women.Dr. Martin shares her remarkable journey from trauma, grief, and adversity to becoming a published author, leadership mentor, and creator of the B.R.E.A.T.H.E. Again movement. This conversation explores mental health awareness, women's healing, domestic violence recovery, faith-based leadership, emotional resilience, and how storytelling can transform pain into legacy.In this episode, we discuss:Trauma recovery and emotional healingMental health during times of crisisWomen's leadership and empowermentFaith, resilience, and purpose-driven livingThe B.R.E.A.T.H.E. Again book seriesBuilding legacy through storytellingBreaking generational cyclesConnect with Dr. Martin:Obioma.orgOmazingYou.comSubscribe for more interviews with global leaders, entrepreneurs, authors, and change-makers.#MentalHealth #TraumaHealing #WomenLeadership #Faith #Healing #DrObiomaMartin #TheMEShow #PersonalDevelopment #Leadership #PurposeDrivenLife

LISTEN WITHOUT ADS ON PATREON: www.patreon.com/dopeypodcast Summary: Dave opens the show talking about Susan's eighth birthday and the family trip to Music on the Mountain in Ludlow, Vermont for the Phoenix and Divided Sky festival featuring Karina Rykman, Eggy, Anders Osborne, Daniel Donato, Natalie Cressman, Jennifer Hartswick, and members of Dogs in a Pile. Dave talks about trying to get the entire crowd to sing Happy Birthday to Susan and gives updates about Patreon, Narcan and fentanyl test strip giveaways, YouTube support, and the upcoming Dopey Short Film Festival sponsored by Mountainside Treatment Center. Dave reads a heartbreaking email from a listener celebrating nearly 60 days sober after quitting freebase coke, Xanax, and Suboxone while grieving the loss of his beloved dog Hesh. Dave reflects on his own fears about losing Winnie and spirals into thoughts about mortality, dogs, and a brass Winnie lamp he bought Linda for her birthday. Ben Croxton calls in with a classic IV Dopey story involving Googling “where to buy heroin in Atlanta,” instant meth psychosis at a job site, a dude hiding in a closet all day, and a cocaine-induced hallucination involving a kangaroo and imaginary police cars. The main interview features Keta Lauren and quickly becomes one of the darkest and most powerful Dopey stories in recent memory. Keta talks about growing up in extreme poverty in Northern California with a schizophrenic addict father and alcoholic mother, bouncing through foster homes, fighting constantly, and eventually landing in California Youth Authority “gladiator school.” She recounts horrific trauma including her father accidentally causing a house fire that killed four of her siblings after leaving a candle burning while gambling. Keta describes getting kidnapped while hitchhiking at age 11, doing meth as a child, surviving brutal YA prison fights, a devastating ATV accident that nearly killed her, and eventually falling into LA drug culture, sex work, heroin addiction, and trafficking. She explains how manipulation, survival, and trauma blurred together while trying to escape dangerous situations and abusive relationships. The conversation shifts toward recovery as Keta talks about finally hitting an emotional and spiritual bottom after years of heroin and meth addiction. She describes seeing herself deteriorate physically and mentally, eventually surrendering and finding treatment after a religious TV preacher bizarrely spoke directly to her situation. She later discusses relapse, AA and NA, psychedelic healing with psilocybin and ayahuasca, bipolar disorder, trauma therapy, and her belief that recovery can take many different forms. The episode closes with Trinity from the Beach reflecting on the interview playing a vulnerable acoustic cover of “Good So Bad” while apologizing for missing Dopey Zoom to record it. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailWhat if the root of chronic sickness isn't just physical—but spiritual?In this powerful and emotional testimony, Kathy Foreman shares her incredible journey through years of suffering, chronic illness, and 12 years in hospice care. Doctors had few answers, and her condition continued to deteriorate. But beneath the physical symptoms was a deeper spiritual battle involving trauma, unforgiveness, bitterness, and demonic oppression.Everything changed when Kathy began confronting the spiritual roots connected to her pain and suffering. What followed was a shocking breakthrough and dramatic healing that challenged everything she thought she knew about sickness and recovery.In this episode we discuss: The connection between trauma and chronic illness  How unforgiveness can affect the body and soul  Demonic oppression and spiritual warfare  Deliverance and inner healing  God's power to restore and heal completely If you know someone battling chronic illness, emotional torment, or spiritual darkness, send them this testimony.Support the show❤️ SHOW YOUR SUPPORT - LINKS BELOW...➡️ Email me: https://www.karlgessler.com/deliverance➡️ DONATE ➡️  Join our team!https://www.givesendgo.com/karlgessle...  / karlgessler  ...

May is mental health awareness month, so we're rounding up some of the most game-changing advice and insights we've heard on the podcast about managing anxiety and improving your emotional wellbeing, from three leading experts. We cover the root cause of anxiety and the beliefs that fuel it, managing our distress with the “anxiety hierarchy”, and the ways trauma is stored in the body — along with how to move it.  These perspective-changing concepts have really helped me better understand my mind and improve my mindset. Tune in to hear advice from: Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com: On the root of our anxiety, and the transformative anti-therapy therapy that's changing lives. Dr. Lauren Cook, therapist, consultant, speaker, author and founder of Heartship Psychological Services:  On the framework that helps you measure your level of anxiety when faced with challenges, so you can live your life without letting anxiety, avoidance, and control stay in the driver's seat. Trauma Therapist Simone Saunders, somatic psychotherapist and founder of The Cognitive Corner: On signs that you're chronically dysregulated, nervous system regulation tools that help or hinder, and how trauma manifests physically. If you're struggling with your mental health, you're not alone. Please tell someone… and know that you are loved.   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

#148: On today's episode, Masha Kay, nervous system regulation coach, jumps on the podcast to unpack the deeper psychology behind high achievement and how it's a tool for nervous system regulation. Han shares her Substack (linked here), which opens a conversation into what it actually means to heal beyond just intellectualizing your patterns and explore how many ambitious people use work, achievement, and constant productivity as coping mechanisms to avoid feeling, and how protector parts developed in childhood can continue running our lives long after we no longer need them to survive.The girls get into:productivity as a coping mechanism & form of emotional avoidancewhy high achievers struggle to slow downnervous system regulation, trauma healing, & somatic healingwhat “parts work” actually isprotector parts & how they try to keep us safe from feelings that once weren't safe to experiencewhy intellectualizing your healing is not the same as embodying itdissociation, overwhelm, & constantly needing to stay busyreconnecting to the body & learning how to feel below the neckwhy healing can actually feel unsafe for the nervous systeminner child work, emotional suppression, & survival strategieshow ambition and achievement can become trauma responseswhy awareness alone doesn't always create transformationlearning how to feel instead of avoidthe difference between numbing and true healingLearning to surrender to the process of healing& MORE!This episode is for anyone who feels they may be using productivity and achievement as a form of emotional suppression or avoidance, anyone feeling frustrated in their healing journey despite being “self aware,” anyone pursuing trauma healing and looking into nervous system regulation, or anyone wanting to better understand parts work, protector parts, inner child healing, and what it actually means to feel instead of intellectualize.CONNECT BELOW:follow Masha ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠Check out her program hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow Han on Substack herewatch HOW I SEE IT on YouTube hereshop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com00:00 – Introduction02:44 – Productivity addiction & high achievers using work to cope03:58 – Achievement as nervous system regulation04:47 – Why ambitious people struggle to be with themselves07:54 – Productivity as emotional avoidance08:41 – Work, avoidance, & disconnecting from feeling09:13 – What are “protector parts”?09:41 – Understanding parts work & internal family systems12:46 – Why healing can feel blocked16:15 – When the “high achiever” part takes over healing18:31 – How protector parts keep us safe20:14 – Awareness, observation, & compassion in healing22:35 – Dissociation & living outside the body27:35 – The inability to stay present with feeling32:40 – Intellectualizing vs actual self awareness36:44 – Anger, discomfort, & emotional control37:58 – Observation creates separation from emotion39:39 – Beginning somatic experiencing41:32 – Reconnecting to the body through orienting52:55 – Why slowing down is harder for high achievers1:00:00 – Numbing vs actual healing1:05:37 – Building ambitious lives to avoid pain

The world is changing—and consciousness is evolving faster than ever. In this powerful conversation, we explore the truth about microdosing psychedelics, how they impact neuroplasticity, and their role in healing trauma, addiction, and unlocking human potential. From personal awakening stories to cutting-edge insights, this discussion dives deep into how psychedelics can reshape your mind and transform your life. We also break down: Microdosing vs macrodosing How psychedelics rewire neural pathways The role of intention and integration Healing addiction, anxiety, and PTSD The future of psychedelic therapy and consciousness The Portal To Ascension platform is a resource for awakening to the truth of our existence while exploring the nature of reality and the cosmos. Our efforts are aimed at manifesting full disclosure of: • Humanity's ancient origins • The truth of the Extraterrestrial presence • The release of advanced technology • Transparency within business and global economic affairs • An understanding beyond our third dimensional perception Official website: https://portaltoascension.org/ Official Facebook Page: https://www.facebook.com/PortalToAscension/ Official Instagram Page: https://www.instagram.com/portaltoascension Official Twitter Page: https://twitter.com/p2ascension Official Telegram Chat Room: https://t.me/portaltoascension Join Our Rapidly Growing Mailing List: https://portaltoascension.org New Living Expo: https://NewLivingExpo.com Online Events: https://portaltoascension.org/upcoming-events/ Also Find Us On : Spotify: https://open.spotify.com/show/3uolCCJknWQV9I3i07OZtC Apple Podcast: https://podcasts.apple.com/us/podcast/portal-to-ascension-radio/id1544194663

Myrna Young introduces a transformative series on healing the body-brain connection through trauma recovery. Delve into the lasting impacts of trauma living within our nervous systems and learn from experts. Myrna shares personal stories and offers insights into reframing triggers and embracing healing paths. Featured discussions will cover powerful strategies for rewiring the brain, practical healing tools, and personal stories that inspire recovery and growth. Join this deeply personal and impactful journey toward transformation and peace.Throughout the series introduction, Myrna shares personal stories of her childhood abuse and the emotional upheaval experienced when her adopted daughters searched for their biological mother. These experiences underscore the pervasive impact of unresolved trauma and how it shapes responses and behaviors long after the initial events. Over the next few weeks, I'm bringing you powerful conversations with experts who will help you:Decode the stress signals in your body with Dr Trupti Gokani Reclaim your voice and break your silence. Anu Verma Founder of Victim 2 Victor shares her story of surviving childhood sexual abuse. Understand the science behind mental health and trauma with Dr Ketam Hamdan Explore new and emerging healing tools for trauma like modern Psychedelics with Joe Dolche And most importantly…learn practical ways to rewire your brain in your everyday life with Dr Sanjeev Goel Sponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. Quince: Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  Physician's Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Channeling Ascended Masters: Mother Mary, Trauma Healing and the Awakening of the Light Body with Sar Ra. Sar Ra, an Oracle mentor, awakening catalyst, and channel for the Ascended Masters shares her extraordinary journey from trauma and deep self-healing into full spiritual awakening. Discover insights on ascension symptoms, the light body, spiritual transformation, higher consciousness, trauma healing, psychic awakening, and humanity's shift into a new frequency of divine embodiment. Sar Ra shares her extraordinary journey from healing trauma and PTSD to channeling Mother Mary, Jeremiah, the Hathors, and higher dimensional guidance while living off-grid and embracing her soul identity. Subscribe to Jill's YouTube channel:  @jilljardine2186 Sarah shares the extraordinary story of her transformation from “Rebecca” into “Sarah,” a soul-level rebirth catalyzed through deep healing, somatic embodiment, energetic awakening, and direct communion with higher consciousness. Through years of navigating complex PTSD, self-neglect, emotional pain, and profound inner transformation, Sarah awakened powerful channeling gifts and began receiving guidance from Mother Mary, Jeremiah, the Hathors, Archangels, and Ascended Masters. Across platforms like Facebook, Instagram, YouTube, LinkedIn, and major podcast outlets such as Apple and Spotify, the buzz is on Ascended Masters, Channeling and awakening the Light Body. In this episode, host Jill Jardine and Sar Ra explore: The connection between trauma healing and spiritual awakening Ascension symptoms and physical body transformation The body as the vehicle for higher consciousness and the “light body” Soul embodiment and oversoul integration Living off-grid and creating a life aligned with higher frequencies Psychic awakening, oracle abilities, and trance channeling The role of Mother Mary in divine feminine healing and compassion How astrology and the Uranus opposition (ages 42–44) can trigger soul awakening Releasing fear-based conditioning and stepping into divine authenticity Humanity's collective awakening into unity consciousness and 5D awareness Sar Ra also shares how childhood psychic experiences, prophetic dreams, and heightened sensitivity prepared her for her current role as an Oracle and channel. Together, Jill and Sarah discuss how humanity is entering a profound energetic shift where the body itself becomes the sacred vessel for ascension, healing, and embodiment of Christ consciousness. Channeling Ascended Masters: Mother Mary, Trauma Healing and the Awakening of the Light Body with Sar Ra. Sar Ra, an Oracle mentor, awakening catalyst, and channel for the Ascended Masters shares her extraordinary journey from trauma and deep self-healing into full spiritual awakening. Discover insights on ascension symptoms, the light body, spiritual transformation, higher consciousness, trauma healing, psychic awakening, and humanity's shift into a new frequency of divine embodiment. This episode is a must-listen for anyone experiencing: Spiritual awakening Ascension symptoms Psychic opening Trauma healing Energetic sensitivity Soul purpose activation Light body transformation Higher consciousness expansion Connect with Sa Ra- Website: Light Love Canada Jill Jardine is a counseling psychologist, professional astrologer, psychic healer, yogi, and spiritual teacher helping individuals navigate awakening, astrology, soul growth, and higher consciousness. Subscribe to my channel on YouTube for video versions.:  @jilljardine2186  https://bleav.com/shows/cosmic-scene-with-jill-jardine/ Thanks for listening and don't forget to hit subscribe, leave a 5-star rating and write a review. You can find us on Apple Podcasts, Spotify, Amazon Music, YouTube, or wherever you get your podcasts. Stay tuned for Part 2: Coherence — The Language of the Awakened Soul. You can listen to the complete update for free on our website Cosmic Scene – Jill Jardine Astrology, also on Apple Podcasts Cosmic Scene with Jill Jardine Podcast, Spotify, YouTube and most major podcast platforms. You can find the Cosmic Scene Podcast on Facebook, Follow Cosmic Scene on Instagram and LinkedIn, YouTube and even IMDB- mdb.com/title/tt26653684/. Be sure to follow us on and other social media platforms for the latest episodes and news. Thanks for listening and don't forget to hit subscribe, leave a 5-star rating and write a review. You can find us on Apple Podcasts, Spotify, Amazon Music, YouTube, or wherever you get your podcasts. Facebook, Instagram, LinkedIn, IMDB, YouTube #free #podcast #astrology Book an astrology reading with Professional Astrologer Jill Jardine: www.jilljardineastrology.com Buy Jill's Book: https://jilljardine.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailSend us Fan MailIn this enlightening episode of Living the Dream with Curveball, we are joined by Bob Ross, a remarkable individual who faced a life-altering brain cancer diagnosis and emerged with profound insights on healing and the mind-body connection. Bob shares his incredible journey, revealing the three critical mistakes people often make when confronting a serious diagnosis, and how he transformed his experience into a mission to help others.With a background in medical physics and a passion for healing, Bob discusses the limitations of traditional cancer therapies and the importance of understanding the root causes of illness. He emphasizes the need for a supportive environment for healing, where the body can thrive rather than merely survive. Bob also introduces his innovative Hidden Secret Brain Technique, designed to help individuals reprogram limiting beliefs and emotional traumas that can hinder recovery.Throughout this episode, listeners will gain valuable insights into the power of belief, the placebo effect, and the role of unresolved emotional trauma in physical health. Bob's inspiring story serves as a testament to the body's innate ability to heal when given the right conditions and mindset. Tune in for a conversation that encourages hope, resilience, and a new perspective on health and healing.What You'll Learn in This Episode:- The three critical mistakes people make when facing a serious diagnosis- How the mind-body connection influences healing- The importance of addressing emotional trauma in the healing process- Insights into Bob's Hidden Secret Brain Technique for reprogramming beliefs- The role of belief and the placebo effect in medical outcomesFor more information on Bob Ross and his work, visit http://TheHiddenSecretToHealing.comSupport the showSupport the show

It's Mental Health Awareness Month — and while we've covered emotional and mental wellbeing a lot on the podcast, we've never explored complex mental health disorders and how to navigate them. Our culture talks endlessly about therapy, but I don't see enough conversations about how to help those struggling with severe mental illness. Because it doesn't always look like venting to your therapist and unpacking childhood trauma. For many people, the issue isn't a lack of self-awareness or needing to dive deeper into their feelings. It's a lack of tools to manage what's happening in real time. So, whether you're struggling with a mental health condition, or this is impacting someone you care about, we're deepening our understanding of personality disorders like Narcissism and Borderline Personality Disorder, Bipolar Disorder, and the tools that can help people who are really struggling. With the help of Dr. Suzanne Wallach, we explore how approaches like Dialectical Behavior Therapy (DBT) can shift the focus from why you feel this way to what you do when you feel this way so you have concrete skills, like emotional regulation and distress tolerance — even when you're triggered. Dr. Wallach is a Licensed Marriage and Family Therapist in California with a Master's Degree in Clinical Psychology and Doctorate in Psychology. She's a Dialectical Behaviour Therapy expert who works with personality disorders like Borderline, substance abuse and addiction, eating disorders, and complex trauma. She's been on podcasts like Call Her Daddy, and is a wealth of knowledge when it comes to treating complex conditions with compassion and skills-based techniques. Tune in to learn: The truth about Narcissistic Personality Disorder and the trauma that leads to it Signs you might be dating a narcissist Understanding Borderline Personality Disorder How to be in relationship with people who have personality disorders The difference between Type 1 and Type 2 Bipolar Disorder When medication is needed, and the different modalities that can help How Dialectical Behavior Therapy (DBT) offers real-world tools for people with mental disorders Why sequencing and developing distress tolerance in therapy matters more than most people realize When to do psychodynamic/psychoanalytic therapy VS behavioural techniques The difference between between DBT, CBT, and MCT If you've ever felt like talk therapy made you more self-aware but didn't actually change your destructive patterns or improve a mental disorder, this episode might help with a new approach. Wherever you are in your mental health journey, know that you are not alone, and there's life-changing help available. Connect with Dr. Suzanne Wallach:https://suzannewallach.com/  https://www.instagram.com/drsuzannewallach/  For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Send us Fan MailJoin Todd McLaughlin for a heartfelt and inspiring conversation with Sky Swisa, founder of Ananda Sky Yoga and a truly global yoga teacher.With a rich multicultural background spanning Russia, Israel, China, and the USA, Sky brings a unique perspective to holistic health and wellness. From working in the diamonds industry in Shanghai to becoming fluent in Mandarin, Hebrew, Russian, and English, her journey into yoga began at age 14. She later completed teacher training in Navakarna Yoga and studied under legendary instructor Dharma Mittra in New York.In this episode, Sky shares her personal path through cultural experiences, teacher training, and the integration of yoga with other healing practices like lymphatic massage. Todd and Sky explore how yoga, community, and spiritual practices help navigate life's biggest challenges — including personal trauma, grief, loss of loved ones, and mental health.They discuss the evolving nature of yoga practice, the importance of grounding and self-discovery, building supportive community, and adopting a non-judgmental approach to diet and personal growth. Sky emphasizes continual evolution in our practices and perspectives so we can stay aligned with our true selves.Key Takeaways:How a multicultural background and global experiences shape a deeper approach to yoga and wellnessIntegrating yoga with holistic practices for mental and physical well-beingThe transformative power of community and spiritual practice during times of tragedy and traumaWhy a non-judgmental mindset around diet and personal choices matters in the yoga worldThe value of lifelong growth and updating our perspectives as we evolveWhether you're a yoga practitioner, teacher, or simply on a path of personal growth, this episode offers powerful insights into resilience, healing, and living with greater awareness.Visit Sky: https://www.anandaskyyoga.com/

Alexandra Beller (MFA, CMA) is a choreographer, director, educator, and former member of the Bill T. Jones/Arnie Zane Dance Company. As Artistic Director of Alexandra Beller/Dances, she has created over 40 dance theater works internationally. Her teaching spans Princeton University, Laban Institute, and global residencies. In theater, she's worked Off-Broadway and regionally, with credits including Lincoln Center and A.R.T. Alexandra is currently writing two books: The Embodied Conductor: A Somatic Approach with Laban and Bartenieff (Release TBA 2027) and The Anatomy of Art (Bloomsbury, Fall 2026). She blends somatic practice, rigorous inquiry, and creative freedom to help artists deepen their process and unlock new possibilities. website: www.alexandrabellerdances.org and book site: https://www.anatomy-of-art.com/, but if space and format allow,    TikTok: https://www.tiktok.com/@thelabanista   YouTube: https://www.youtube.com/channel/UC8suG0TLGKqufov8IpqLrKw   LinkedIn: https://www.linkedin.com/in/alexandra-beller-0a56a57/   Instagram: https://www.instagram.com/alexandrabellerdances/   Thank you so much for being here. This podcast exists because of the women who show up for these conversations and keep coming back. It genuinely means everything.Leave a review on Apple Podcasts and you could win a free mini consult with Cody. Each month one reviewer is chosen at random. It takes about a minute and it helps Create the Space reach the women who need it most. Connect with Cody: Instagram: @spacewithcody Website: spacewithcody.com Free Resource: Ready to shift the energy of your home? Start here with Five Shifts to Improve the Energy of Your Home, a free guide from Cody. Work with Cody: Explore ways to work together at spacewithcody.com© Create the Space with Cody Maher. All rights reserved.

You won't believe the signs I've been getting- Follow along my most recent journey to hear the signs my mom has sent me, and how spirit has led me to reflect on my past in the most craziest way possible. This episode will help you: Believe in your Higher Power Examples of signs they send you How you can see trauma differently Tips on how to get these signs How to trust your Higher Powerr And more... Get your Friday Email here: www.spiritlanguage.com/spiritmail

What we are obsessed with! We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED). Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%. — — — In this episode of the Get Obsessed podcast, Chris Wasko joins hosts Julie Lokun and Mika Altidor in a powerful conversation around chakras, nervous system regulation, and trauma healing, sharing how these elements shape emotional patterns, intuitive abilities, and the path to authentic self-connection. As an intuitive energy reader and spiritual counselor, she offers a grounded yet expansive perspective on how healing begins within the body's energetic system. This conversation moves fluidly between the energetic and the practical, revealing how trauma lives in the body and how subtle shifts in awareness can unlock profound transformation. Chris weaves together insights on intuition, clairsentience, and mediumship, while emphasizing the importance of developing strong energetic boundaries to navigate both personal and spiritual spaces with clarity. Through real-life examples and deeply reflective insights, this episode invites listeners to explore healing as a layered and empowering journey. In this episode, we discuss: Understanding chakras as energy centers and how Chris intuitively reads and experiences them How trauma is stored in the body and revealed through patterns within the chakra system Chris's spiritual awakening and the early unfolding of her mediumship abilities The role of intuition and clairsentience in sensing energy and interpreting emotional and spiritual information Why a regulated nervous system creates the foundation for deeper intuitive and energetic awareness How personalized energetic practices support trauma healing in a gradual and sustainable way The importance of energetic boundaries in protecting sensitivity and maintaining balance in everyday life   ABOUT THE GUEST Chris Wasko is an intuitive energy reader, spiritual counselor, and founder of Spicy Old Souls, where she helps individuals heal trauma and reconnect with their authentic selves. Her journey began through her own deep healing process, which awakened her intuitive abilities, including sensing energy and connecting with spirit. Over time, she integrated these gifts into her everyday life, naturally guiding others through emotional and energetic insights. Chris specializes in working with old souls, survivors of narcissistic abuse, and cycle breakers who are ready to explore deeper layers of healing. Her approach combines chakra reading with practical, grounded tools that support nervous system regulation and lasting transformation. She creates a compassionate and non-judgmental space where clients feel safe to process their experiences and release stored emotional patterns. Through her work, Chris empowers individuals to build healthier boundaries, gain clarity, and align more fully with who they truly are.   MENTIONED IN THE EPISODE: (Book) Wheels of Life by Anodea Judith - https://www.amazon.com/Wheels-Life-Chakra-System-Llewellyns/dp/0875423205 CONNECT WITH CHRIS WASKO: Website: https://www.chriswasko.com/ YouTube: https://www.youtube.com/channel/UCC9vCB9mrA8Ga_TZbINdBng Facebook: https://www.facebook.com/chriswaskomedium ABOUT GET OBSESSED Website: www.getobsessedpodcast.com Be a Guest! http://www.getobsessedguest.com Partner With US! http://www.getobsessedpod.com The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future. LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we're sitting down with Carly Ottaway—Pathway member and author of Coming Home—to explore the profound transformation that emerges from life's most destabilizing moments. From navigating fertility struggles to losing her home in a fire, Carly opens up about how surrender, self-trust, and deep inner work became her greatest anchors through the unthinkable. Together, they unpack the illusion of control, the healing power of authenticity, and how speaking from the heart unlocks your most magnetic self. This conversation is a reminder that even in your darkest chapters, you are being guided toward something more aligned, expansive, and true. If you've ever felt like everything is falling apart, this episode will show you how it might actually be falling into place. And if you're ready to start understanding your patterning, now is the time to take advantage of our Pathway Membership Spring Sale. $30/month $23/month now until April 5th at 11:59 PST. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast Resources:  Pathway Membership Spring Sale - $30/month $23/month now until April 5th at 11:59 PST   TBM's 7-day Nervous System Reset is LIVE - join here https://tobemagnetic.com/nervous-system-reset   Get the latest from TBM Join the Pathway now - $23/month $30/month now until April 5th at 11:59 pst   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Anima Mundi - Use code TBM20 for 20% off purchase QI | Energy + Stamina HAPPINESS Tonic™️ | Adaptogenic Spirit Tonic*   Pique Tea - get 20% off your first order at piquelife.com/tbm Radiant Skin Duo Protocol Sun Goddess Matcha B•T Fountain | Beauty Electrolyte   In this episode we talk about: The myth of over-preparation and why authenticity creates deeper connection Learning to trust your voice as a channel rather than a script How perfectionism blocks true expression and magnetism The role of surrender in manifestation, especially during uncertainty Navigating fertility struggles and releasing control over timing Experiencing loss and trauma as catalysts for expansion The importance of nervous system regulation in times of crisis Using presence as a tool for healing in the messy middle Reparenting yourself while actively parenting your children How inner child wounds shape control patterns and people-pleasing The shift from external validation to internal safety Visibility as a spiritual and emotional expansion process Writing and storytelling as a healing modality Recognizing signs and synchronicities as guidance from the universe Building a life rooted in authenticity rather than performance   Mentioned In the Episode:  Carly's feature on the TBM page! Read Coming Home: The Path to Your Favourite Self and Permission to Do It Your Way by Carly Ottaway Ep. 397 - Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond Death Take the Nervous System Quiz Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Worst Case Scenario DI, and the Competency DI)    Connect with Carly! Carly Ottaway on IG: https://www.instagram.com/itscarlyottaway/ Order Coming Home HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast