Podcasts about trauma healing

One of the things I don't often talk about on the podcast is my constant fascination and observation about the ways we run away from ourselves. We live in a society that glorifies numbing out as a way of dealing with discomfort and I see that more and more the business world seems to address stress, anxiety and crisis with substance. I know personally I have had those days where wine becomes the go-to as a way to destress, but in reality it makes things worse. I also have seen people abstain but still struggle with finding greater satisfaction. Today on the Mindset First Podcast I want to break through all this and redefine success through Soulbriety. Dr. Elisa Hallerman is the author of this incredible book that I recently listened to and read that has made a big impact on how I face the obstacles to success - whether it's in my personal or business life. I felt compelled to share her with you because every day I see so many of us dealing with trauma - and brush it aside as nothing. Today we talk about why it's so important to heal our trauma so we can return to our soul and that place where we get to experience true success. I'm beyond thrilled for you to listen.

Louise Phipps Senft, Founder and CEO of Baltimore Mediation  is an attorney and nationally recognized Transformative Mediator for Family, Divorce, Commercial and Complicated Business and Healthcare Issues. She is the author of the best-selling book, Being Relational: the Seven Ways to Quality Interaction & Lasting Change. She is also the creator of a Top 15 Podcast, Blink of an Eye, on trauma and trauma healing, and she is the founder of the non profit I C THAT, the Integrative Center for Trauma Healing, Advocacy and Transformation, changing the way we respond to Spinal Cord Injury.She has been named a top CEO in the state of Maryland and she has been awarded on multiple occasions the distinguished “Top 100 Women” in Maryland honor. Ms. Senft's life was changed when one of her five children was tragically injured in a 2015 freak diving accident in the ocean surf rendering him a quadriplegic. She spent months living by his side in ICU's and hospitals battling for his life and quality of his care, paralyzed from the neck down. She and her family responded with love and fierce advocacy. Her son Archer's choice to live and be hopeful has been a beacon to many. She brings this life experience combined with her years of intuition, relational practices, and conflict transformation skills to leaders committed to making a difference in the lives of those they serve. She created Blink of an Eye Podcast in 2020 during the Pandemic, her own storytelling of her experience with Archer and the medical profession, which includes trauma healing insights and learnings. Blink of an Eye has thousands of listeners across the U.S. In 2021, she founded the non-profit, the Integrative Center for Trauma Healing, Advocacy, and Transformation, I C THAT, to be a national resource to families and medical teams to change the way we respond to Spinal Cord Injury.Blink of an Eye 501(c)(3) Nonprofit: www.blinkofaneye.org@blinkofaneyenonprofit on IG / FBBlink of an Eye Podcast: www.blinkofaneyepodcast.com@blinkofaneyepodcast on IG / FBBaltimore Mediation: www.baltimoremediation.com@baltimoremediation on IG / FBTo stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/ Instagram: @BetterPlaceProj To follow Steve on Instagram@SteveNorrisOfficialFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

This episode talks about nine things that are common and yet not actually problems when it comes to mental health and mental health care, and why.  Listen in.

Reaching for the star's is a metaphor we often hear but how often, in our minds, does it seem feasible? With a shift of mindset and a little wine, your dreams may be closer than you realize. This week we are jumpstarting season 4 with a woman who is inspiring us to keep moving and keep reaching for greatness. 4x best selling author of Bitch grab the wine, and internally published Makeup Artists, Sheraton Gatlin @_sher_is_voirbelle Sheraton shares her powerful story of transformation and overcoming tribulations any mother would dread and how she was able to turn her heartbreak into power by writing her story and sharing it with the world. To empower women to take control of their lives, shift theirs perspectives and never give up on their dreams of becoming more. ———Sharing insight on how she has become the recognized Makeup Artist that she is today, through determination and lots of sweat equity she inspires us to accept our circumstances, empowers us to grab our inner strengths and use them to motivate not only ourselves but those around us. Tune in to hear her beautiful story of triumph, success and inspiration. To be a part of Sheraton's growing community and connect with her, you can follow her on Instagram @_sher_is_voirbellehttps://instagram.com/_sher_is_voirbelle_?igshid=YmMyMTA2M2Y=@b.tchgrabthewine https://instagram.com/b.tchgrabthewine?igshid=YmMyMTA2M2Y=Grab a copy of Bitch Grab The Wine Bitch Grab The Wine https://a.co/d/06UmB14https://www.voirbelle.com/If you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints of the art that goes along with is as your own personal reminder to step into your power you can do so on our website at www.iampower.club Print sales help us continue this mission to bring you inspiring stories that the world needs to hear. We would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )You can also find us on Facebook @ https://www.facebook.com/iampowerpodcast/And of course don't forget to like and subscribe to our channel so you don't miss next weeks episode! Thanks you so much for joining this community and we can't wait to meet you!

  Season 3: Trauma Healing Learning 21: Design Tips for an SCI Accessible Home with Kathy Kirchner   A home is a place where we grow, where we rest, where we spend a significant amount of our time. In Maslow's hierarchy of needs, the most basic physiological necessities like shelter, rest, and water are all part of what a home provides – but also some of the more psychological needs like belonging and esteem. What happens when illness or disability change the way we fulfill those needs? What if our home no longer serves us in basic or complex ways? The process of changing a home in the wake of a catastrophic event like an SCI is highly layered, and requires team members versed in both home construction and therapeutic knowledge related to disability. Kathy Kirchner is someone who holds that knowledge, and in this episode we get some crucial advice from her on how to approach a home renovation for SCI or other disability, illness, or injury. Whether or not that is your current concern, join us to gain perspective on what it really means for a home to be accessible to all who live there.   Kathy Kirchner is the owner of Accessible Home Solutions, a consulting company that helps individuals and families through the process of reworking their homes to be more accessible. Kathy's clients include people transitioning from hospitals or care facilities and returning home with a new disability, couples who want to age-in-place and account for long-term health considerations, and adult children who want to ensure their parents live in a safe home environment. She also works with the Center for Innovative Care in Aging at Johns Hopkins School of Nursing, the D.C. Office on Aging's Safe at Home program, and Habitat for Humanity of Metro Maryland's CAPABLE (Community Aging in Place Advancing Better Living for Elders) program.   If you are seeking a designer who can help with an accessible home modification project, you can find a national list of individuals certified by the USC Leonard Davis School of Gerontology Home Modification Program at this link.   Blink of an Eye is created by Louise Phipps Senft and co-produced by Louise Phipps Senft and Zera Bloom. Theme music is by Victoria Vox.   Blink of an Eye Podcast is sponsored by the Blink of an Eye Non Profit: a non-profit created as a national resource to help change the Spinal Cord Injury experience for families and medical teams across the U.S. Blink of an Eye provides a national team of SCI specialized doctors for expert opinions in the Golden Hours of SCI injury, a Multidisciplinary Family Support & Navigation Team for SCI families lead by SCI families for the first 30 days of crisis, and a National Resource Library of essential SCI information and trauma informed responses for the first hours and days after injury specialized for families, friends and SCI medical staff. Blink of an Eye also offers a Registry of Medically Unexpected SCI Recoveries. To find out more, visit www.blinkofaneye.org, and make a contribution to the Launch Campaign at www.givebutter.com/blinkofaneye   To find out more about Louise and this podcast, visit the websites www.blinkofaneyepodcast.com and www.BeingRelational.com.     To find out more about learning relational mediation skills for navigating hospital and medical conflict and trauma, visit the website www.BaltimoreMediation.com.     Follow us on Instagram and Facebook @blinkofaneyepodcast. Our Twitter is @blinkofaneyepod. Make sure to subscribe wherever you get your podcasts. You can become a member of our Patreon community and see extra Blink of an Eye content and bonus episodes at: www.patreon.com/blinkofaneyepod.    To find out more about Archer and to see some of Archer's artwork, check out www.slimeyard.com.  #hopeforeverything   #obtaineverything  #lovehealstrauma  #beginagain   Music in this episode is: Dream Guitar by Frank Schroeter https://filmmusic.io/song/7759-dream-guitar License: https://filmmusic.io/standard-license   Calm Meditation by MusicLFiles Link: https://filmmusic.io/song/7456-calm-meditation License: https://filmmusic.io/standard-license

Dr. Diane Poole Heller is an established expert in the field of trauma resolution, with extensive experience in spiritual exploration. Diane joins NARM Creator Dr. Laurence Heller for an evocative conversation about trauma and spirituality. Diane and Larry discuss how spiritual work has impacted their personal and professional lives, sharing the perspective on treating the whole person - mind, body and spirit. As internationally respected trauma experts, Diane and Larry also emphasize spiritual connection as a guide for practitioners to help themselves and their clients in the healing process.  About Dr. Diane Poole Heller: Dr. Diane Poole Heller is an established expert in the field of trauma resolution, with 30 years of experience in spiritual exploration. Dr. Heller began her work with Peter Levine, founder of Somatic Experiencing, in 1989 and has served on the SE Trauma Institute teaching team since 1992. Diane has created a highly successful series of media resources, and as a dynamic speaker and teacher, Diane has been featured at international seminars and conferences. Diane is co-author of the book Crash Course as well as numerous articles in the field. Diane is also president of Trauma Solutions, a psychotherapy training organization. Learn More: Trauma Solutions Experiential Training for Clinicians Book - The Power of Attachment: How to Create Deep and Lasting Intimate Relationships Book - Crash Course: A Self-Healing Guide to Auto Accident Trauma Recovery DARe Approach To read the full show notes and discover more resources visit https://www.narmtraining.com/podcast *** NARM Training Institute https://www.NARMtraining.com View upcoming trainings: https://narmtraining.com/schedule Join the Inner Circle: https://narmtraining.com/online-learning/inner-circle Sign up for a free preview of The NARM Inner Circle Online Membership Program: https://www.narmtraining.com/freetrial *** The NARM Training Institute provides tools for transforming complex trauma through: in-person and online trainings for mental health care professionals; in-person and online workshops on complex trauma and how it interplays with areas like addiction, parenting, and cultural trauma; an online self-paced learning program, the NARM Inner Circle; and other trauma-informed learning resources.   We want to connect with you! Facebook @NARMtraining YouTube Instagram @thenarmtraininginstitute

We are all fragile vessels of clay, like pottery fashioned by the Master Artist.  When you feel weak or hurt mentally or physically, God can mend you and strengthen you to heal and mend even stronger than you can imagine.  He makes broken pieces whole and beautiful.  So, if you are looking to heal from anxiety or heal from mental illness or hurts, you are in God's capable hands.

We are never too old to feel the joy of being a child again, especially if our childhood was a painful experience. In this episode, Meghan Hindi, an inspirational mother who experienced healing through an ecstatic home birth, shares her powerful story of reclaiming her strength and finding joy after years of feeling like she was nothing. She stresses how birth can be a transformational experience and delves into the role of therapy in healing from trauma and accepting post-traumatic growth. This is an inspiring story that reminds us that with the right support, we can all access our power within! Meghan Hindi is an Author of The Healing You Can Do, an illustrated children's book for the inner child of readers of all ages. She is also a Life Coach, Archer, Horsewoman, and Doula. Meghan has a passion for helping women redefine their story, their worth, and their future- through her Empowerment Program called Wildish Way in West Milford, NJ. She offers Archery instruction, private Archery parties/events, Healing through Horsemanship, Life Coaching, and Birth Coaching/Doula services.  In this episode: Check out this website https://www.orgasmicbirth.com/the-big-o/ for a free guide on how to get your “Big O Birth” and a 40% discount on the documentary Orgasmic Birth: The Best-Kept Secret! Meghan's inspiring journey of healing through an ecstatic home birth, and how she broke down barriers to more love and intimacy in birth Overcoming fear and trauma to experience the bliss of birth How to unlock trauma and redefine your worth with the healing you can do Key Takeaways: Connect to ancestral wisdom within yourself and lean into hunger, desire, and primal nature Trauma survivors have the superpower to see what needs to be healed in themselves Find a community and give grace and empowerment to those around you The importance of allowing oneself to enjoy who they are in this moment and who one has always been since one was born The story of resilience, transformation, and growth in the face of trauma - Moving forward with grace and courage in creating a new life for yourself Tweetable Quotes: “We're not looking back at the trauma, we're looking at our present moving forward and redefining our worth and what our bodies and spirits mean to us.” - Meghan Hindi “We're helping women to find their true wild nature, true instinctual and intuitive nature in them because it's not just for birth, it's for life, and it's for living after trauma. ” - Meghan Hindi “Birth can give you new eyes to see your own power.” - Debra Pascali- Bonaro  Positively prepare for birth and parenting: https://www.orgasmicbirth.com/for-parents/   Join a doula workshop, retreat, or membership community: https://www.orgasmicbirth.com/for-doulas/ Connect with Meghan Website: https://www.patreon.com/BirthWarrior  YouTube: https://www.youtube.com/@BirthWarrior/videos TikTok: https://www.tiktok.com/discover/wildish_way_rebirth  Book: https://www.amazon.com/Healing-You-Can-Do/dp/1733001700  Connect with Debra! Facebook: https://www.facebook.com/debra.pascalibonaro  Instagram: https://www.instagram.com/orgasmicbirth/  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/  Visit https://www.orgasmicbirth.com/ for more information on how to have fulfilling and enjoyable births. Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!

Childhood trauma and poor role models can affect our ability to love and develop healthy relationships, on very subconscious levels. In order to heal, one must be able to sit with difficult emotions and learn more about what is under our triggers and behaviors that cause us pain. Join Andrea and her guest, Tasha Marie Hannah in the discussion about being kind and loving to yourself while you bring the buried feelings to the surface to heal. Learn more about how healing techniques such as Plant Medicine, Reiki, Human Design, and Integration Techniques can support the transformation that can lead to self-love and conscious connection.You can learn more about Tasha Marie or sign up for one of her many donation-based practices here: Www.youruniquefrequency.orgYou are also invited to join the Sacred Sol Retreats Community to connect with like-minded individuals and stay updated about future retreats and events here: https://www.facebook.com/groups/sacredsolretreatsLove Anarchy Websitehttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/

Did you know the energy from your previous incarnations can influence and impact your current lifetime? From karmic cycles to vows, soul contracts, and more, are there patterns chaining you to pain, suffering, or misalignment in your purpose?I can't wait for you to meet Tracy Williams and to hear the INCREDIBLE stories of healing she's personally navigated as well as the wisdom she has to share with you as a spiritually focused Holistic Nurse Coach, Akashic Records reader, energy healer, artist, and mother. After spending 24-years working as a Registered Nurse, she followed her heart and stepped all into this creative, spiritual life in 2021. Her focus in art and coaching is to create an energetic space that helps support women business owners no matter where they're at in their own transformation process. She's currently living an intentionally created, nomadic RV life with her husband and daughter. They're traveling the US, meeting amazing people, and making magic everywhere they go!What you'll learn from this episode:What brought Tracy and her family on the road to living a nomadic RV lifestyle (and how she faced her fears and crushing anxiety to make this a reality).The signs her body presented to communicate to Tracy just how misaligned she was from her purpose.The two pieces of information that travels with you into every incarnation.The head-heart connection and what keeps people from calibrating to their soul mission.Your past lives, karmic patterns, and soul contracts, and how they can hold you back from moving forward.Tracy's past life in India and the energetic statement of how she's meant to receive her fortune influenced her career in this lifetime.Grounding the Akashic Records, Past Life Regression, etc., for skeptics.The early spiritualist movement and the collective imprinted belief that impacts divination practitioners and healers to this day.Reframing the energy of money and how Tracy chooses pricing for her offerings in collaboration with spirit.Tracy's journey to the Akashic Records and how she discovered her Pleiadian Starseed roots.Her lab results and the message she received from spirit the week of her neurosurgery.

Keely and Melisa explore the complexities of how unhealed trauma from past relationships show up in present relationships. Hear it all on this episode of the Queer Joy Podcast; where two relationship therapists explore what it looks like to see joy in monogamous, polyamorous, and single queer relationships. Leave us a voicemail at 503-660-4409 Put QRQJ into action with our Relationship Check-In worksheet. Get it here: bit.ly/QRQJworksheet Our website: connectivetherapycollective.com/queer-relationships-queer-joy FB & IG: @queer_relationships_queer_joy

Episode Highlight: In this episode, I'm going to share with you my third retreat experience with one of the more commonly known psychedelic plant medicines, Ayahuasca. In the final, Part 3 of this series I'm going to take you through my integration process of this ceremony, from my first night after ceremony all the way through the next 7 weeks up until my next ceremony weekend!  This integration period was fast, furious and really unfolded into a story of both deepening into self-love and also opening up to romantic love. It included lots of beautiful manifestation, prayers being answered, connecting more deeply into knowing what I deserve, setting boundaries, standing up for myself, going after what I desire, and opening my heart to love!  So, if you're ready to learn more about the healing and transformation that can come from a medicine ceremony with Ayahuasca, or are just curious to know more about what happens when integrating work with plant medicines, then this episode is for YOU!Schedule Your Complimentary Healing & Transformation Clarity Call >>> https://p.bttr.to/3kJZsOzFollow me on Instagram: @iamsusynreneeWant to be notified of new episodes? Sign Up Here>> https://p.bttr.to/3kUB0e4Grab Your FREE Self-Care Guide >>> https://p.bttr.to/35XZr5KGrab Your FREE Anxiety & Trauma Healing Guide >>> https://p.bttr.to/3DHV25G

Don't let your past make your future. You deserve better than what you have been through, so make it your mission to make it up to yourself. Show yourself and everyone around you that you will be better.

Heidi Hill LPC is a licensed psychotherapist, clinical supervisor, and founder of White Stag Wellness PLLC. She specializes in mind body spirit wellness, trauma healing and empowerment. Find Heidi:  Www.whitestagwellness.com

As human beings we are born whole and complete. But as we experience life we inevitably go through trauma which sets the tone for the neural pathways in our bodies impacting our nervous system and how we interact with our world.  In today's episode, I interview Lisa Messina, a multi-dimensional practitioner who helps people heal with her mind-body approach. We dive into the link between the nervous system, trauma and healing and what we can do to bring ourselves back to balance, achieve our best health and live our most fulfilling life.  Episode Highlights: The link between the nervous system, trauma and healing How our life experience shapes us How to know if you operating in a 'survival state' and how to be free from it What is body centered healing? How stressful events in our live can disrupt the balance in our nervous system The detrimental consequence of stress in our body How you can differentiate your trauma Join the Pathway To Pregnancy Membership here for your special trial offer today For full show notes and more information: https://www.naturallynora.ca/blog/39

Trauma Healing Learning 20: Neuro-Linguistic Programming and Life-Long Learning with Umar Hameed Limiting Belief Breakthroughs for Trauma Healing   Many of us never realize the fullness of our potential for growth, success, and happiness. And much of that has to do with the beliefs we carry that inform our behavior without even being conscious of them. In this episode, we get some of the passcodes to enter into our own internal programming and rewire the mental patterns that no longer serve us. Using the tools of Neuro-Linguistic Programming and Applied Neuroscience, Umar Hameed shares his insights on the ways that trauma might inhibit our ability to excel – and give us practical tips on how to get quickly to the core beliefs associated with our traumas. You might be surprised by what you can do once you know who you truly are.   Umar Hameed is a consultant who uses Applied Neuroscience and Neuro Linguistic Programming to help businesses and individuals become exceptional. He is the founder of the consulting company No Limits Selling, and the author of several books including Unleash your Crazy Sexy Brain. He is also the host of the No Limits Selling podcast and is the creator of the Mindset Booster App. For over 15 years, he has helped thousands of individuals and businesses to use NLP to change mindsets that are causing them suffering or holding them back from their potential. Blink of an Eye is created by Louise Phipps Senft and co-produced by Louise Phipps Senft and Zera Bloom. Theme music is by Victoria Vox.   Blink of an Eye Podcast is sponsored by the Blink of an Eye Non Profit: a non-profit created as a national resource to help change the Spinal Cord Injury experience for families and medical teams across the U.S. Blink of an Eye provides a national team of SCI specialized doctors for expert opinions in the Golden Hours of SCI injury, a Multidisciplinary Family Support & Navigation Team for SCI families lead by SCI families for the first 30 days of crisis, and a National Resource Library of essential SCI information and trauma informed responses for the first hours and days after injury specialized for families, friends and SCI medical staff. Blink of an Eye also offers a Registry of Medically Unexpected SCI Recoveries. To find out more, visit www.blinkofaneye.org   To find out more about Louise and this podcast, visit the websites www.blinkofaneyepodcast.com and www.BeingRelational.com.     To find out more about learning relational mediation skills for navigating hospital and medical conflict and trauma, visit the website www.BaltimoreMediation.com.     Follow us on Instagram and Facebook @blinkofaneyepodcast. Our Twitter is @blinkofaneyepod. Make sure to subscribe wherever you get your podcasts. You can become a member of our Patreon community and see extra Blink of an Eye content and bonus episodes at: www.patreon.com/blinkofaneyepod.    To find out more about Archer and to see some of Archer's artwork, check out www.slimeyard.com.    To learn more about Sheltering Arms Institute, visit https://shelteringarmsinstitute.com/   #hopeforeverything   #obtaineverything  #lovehealstrauma  #beginagain   Music in this episode is: Dream Guitar by Frank Schroeter https://filmmusic.io/song/7759-dream-guitar License: https://filmmusic.io/standard-license   Imagefilm 043 by Sascha Ende https://filmmusic.io/song/3231-imagefilm-043 License: https://filmmusic.io/standard-license

Today Mitch and Amanda give an introduction to German New Medicine. They speak about it from a lens of personal experience and from what they have learned about it so far. And while it barely scratches the surface, this is a good place to start to lay that general foundation of introducing yourself to a new way of thinking about health and dis-ease in the body.Functional Power Builder Sale!Connect with us!WebsiteYoutubeEmailInstagramMitch - InstagramAmanda - InstagramLeave a rating and review! Then email holyhealth222@gmail.com with a screenshot of it and your address for a special gift

This is a powerful episode in which Dr. Tiffany Ross, therapist and owner of Old to New Creations, shared her own personal story and explained the connection between past trauma and your current boundaries. Dr. Tiffany defined relationship trauma and boundaries. She shared some signs that past trauma is affecting your current boundaries and gave some empathic tools for working on your boundaries while in a relationship that may not be the healthiest.   Watch this podcast in video format: HERE   Connect with Dr. Tiffany: https://drtiffanyross.com/   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook  

Surya shares her reflections on money trauma and the importance of healing and addressing it! Go here for a free course: https://surya-devi-world-wisdom-school.teachable.com/p/a-voice-for-love-speaking-the-language-of-money-magic/

In today's episode, I discuss the immensity of grief that can accompany a transition out of dissociative life into a reality of complexity and relatedness. I believe grief reflects and 'makes real' our thresholds. When clients move from living their whole lives in a dissociative reality, disconnected from the here and now and the relational experience, returning to life can bring with it an immense amount of grief. "At the point the patient begins to abandon the instant and absolute 'truth' of dissociative reality in favor of internal conflict and human relatedness, the patient discovers that there is no path without pain." -Phil Bromberg Paul Russell also states, "We have to presume that the pain accompanying this grief is extreme, among the most painful of life's experiences." Enjoy the show! Be sure to rate, review, and share the show with those who you feel would enjoy the show! Thanks for listening! To join my free community, head to https://dr-danielle-mcginnis.mn.co/share/ To follow me on social media, head to @drdaniellemcginnis To find my website, head to www.drdaniellemcginnis.com

Host's Note:  To watch this interview instead, check out the YouTube video.This episode features our guest, Amy Guerrero, of Regulate With Amy and The School of Regulation - helping trauma survivors find healing by regulating their nervous systems. TOPICS COVERED: - Her story - dysregulation in her body, early childhood abandonment, opening with plant medicine, drug/alcohol misuse, suicidality, understanding her brain/body connection- Somatic experiencing and yoga practice- The Autonomic Nervous System (ANS) and how the brain just wants us to survive- What happens to the ANS during trauma- Inflammation- Coming back to safety inside- Self-trust is foundational - moving from trusting the outside world to the inside self- Freedom is your birthright - Felt sense, body sensation, sensualism, and sexuality- Practice savoring the moment - how it anchors the calm of the ventral state- Regrooving the pathways of the brain- You make senseGUEST'S MOST USEFUL RESOURCES IN THEIR HEALING: 1.  Dr. Gabor Mate - https://drgabormate.com/2. Louise Hay - https://www.louisehay.com/3. The Body Keeps the Score (author: Bessel van der Kolk)4. Yoga practice5. Daily grounding by walking the beach barefootFOR MORE INFO ABOUT OUR GUEST: 1. Regulate with Amy - https://www.regulatewithamy.com/2. School of Regulation - https://www.schoolofregulation.com/3.  IG - https://www.instagram.com/regulatewithamy/?hl=enTags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #regulate #ans #nervoussystem #freedom #safety #somaticexperiencing  #yoga #inflammation #sensation #sensuality #selftrust #feltsense #noticing #awareness Support the showTrauma Survivorhood is hosted by Sara, an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, resources, support, blogs, contact info, and more - visit: https://www.fullcirclewellspring.com. For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring.For all past episodes, check out the Trauma Survivorhood's podcast home: https://www.fullcirclewellspring.buzzsprout.comFor all the episode videos, check out: https://www.youtube.com/@fullcirclewellspring© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

Think Unbroken is a podcast that focuses on healing from complex post-traumatic stress disorder (CPTSD) and trauma. In this episode, we will be discussing updates on the podcast and introducing our new trauma healing coach. Our goal is to provide a supportive and informative space for those seeking to heal from trauma and to raise awareness about the importance of trauma recovery. Tune in to learn more about our journey and to get practical tips and guidance on your own path to healing.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com

In this episode, Paula shares her transformational journey that really signifies the holistic healing. Paula takes us bak to childhood as we explore the origins of her mental health struggles. She endured cultural shock and trauma as a teenage immigrant, which culminated in the diagnosis of depression at the age of 17. She went on and off medication before focusing fulling on holistic healing, realizing that medication was not the solution. Paula also did a lot of trauma work and underwent spiritual and emotional healing. But she was still unwell and was searching for the missing piece to the holistic approach of her treatment. After discovering me, she started addressing physiological conditions such as undiagnosed celiac disease and the resulting inflammation as one of the contributing factors to her struggles. This worked like magic and her energy and vitality recovered like never before. Since then, she is undergoing the detoxification and well on her way to completely eliminate meds for good. Tune in and listen to the inspiring story of her incredible journey.

The womb provides us with a compass to understand ourselves and our emotions, but this important part of ourselves is often ignored in healing and therapeutic spaces. In this episode I'm addressing this missing piece and what incorporating the womb into our healing can actually look like. I went to school for my Masters in Social Work to become a therapist, and I also have multiple trainings and certifications in the trauma healing world. I've been a facilitator and a client in both spaces, and I'm going to share the gaps I see currently and what I would like to see as a more womb-centered healing path. Here's what we'll explore in this episode: The gap I see in the trauma healing space right now amongst therapists and healers My story of going to school to become a therapist and then choosing to offer womb healing instead What womb healing actually looks like through real client stories that give me chills How you can work with me 1:1 right now to deepen into the next layer of your trauma healing journey through connecting with your womb 1:1 Womb Healing Journey - https://www.flowwithyourflow.com/wombhealing - DM me on instagram @flowwithyourflow or send me an email at flowwithyourflow@gmail.com to ask me questions about this program or to set up an optional free alignment call about working together 1:1 Let's Connect: Follow me on instagram & tiktok @flowwithyourflow

Diet mentality believes that foods hold moral values and are 'good' or 'bad'. Diet mentality is a fantasy that chases after weight loss as a path to happiness and acceptance.Today we explore the connection between food and trauma healing. Our guest, Lisa Dahl, shares their personal journey towards healing their relationship with food and how they used nourishment as a means to heal their body and mind. Discover the power of using food as a tool for self-care and learn practical strategies for incorporating trauma-informed eating into your daily routine. Whether you're struggling with disordered eating, trauma, or just looking to improve your overall well-being, this episode is a must-listen. Tune in now to start your journey towards healing and empowerment through food.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Lisa Dahl at: https://www.lisadahlwellness.com/

We've all felt waves of disappointment when something doesn't go according to plan. But how does this relate to our emotions in general?In this episode, I talk about how to reframe disappointment to find the silver lining in failure and how to learn what to do when you are disappointed in yourself.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com

It can be difficult to find the time to prioritize mental health in daily life, but you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive. Many people crave all the good that comes with a loving relationship, like having someone who'll be there through life's ups and downs. In this episode, our amazing guests – Jaime Bronstein, Lesley Logan, Gloria Zhang, and Lindsay Mitchell- will teach us how to love ourselves and become the hero of our own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com

In this episode, you will learn more about the choices and the process of addressing your past, a better understanding of your trauma, why you are stuck in the vortex, and how you can start owning your story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com

This conversation is fascinating. If you listen and pay attention, you'll think about life through a different scope than you have been in terms of what you give to your community, family, and friends, not just financially but in all aspects. In this episode, we have amazing guests – Jerome Myers, Akbar Sheikh, Brian Keane and Russ Yeager. This is an episode that I'll say is one you'll need to listen to more than once, especially if you were on the journey, like many of us, to become the hero of your own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com 

  Season 3: Trauma Healing Learning 19: The Ingredients for the Making of a Model SCI Facility with Matt Wilks   Robotic exoskeletons, augmented reality systems, adaptive technologies, and whole-hearted care of the human person at the center of it all – this might sound like something out of a futuristic medical novel, but in fact this list is just a part of what goes into the creation of a cutting edge, "Model SCI Facility". In this Trauma Healing Learning, we catch up with Matt Wilks, who is part of the leadership team and the Chief Rehabilitation Officer for Sheltering Arms Institute, one of the nation's most elite SCI and TBI Rehabilitation Centers and Hospitals, strategically placed in Richmond, VA. Join us to discover more about the research and implementation of new technologies for SCI rehabilitation, and what role human care and contact and transparency of medical records plays in ensuring healing experiences for families to complement cutting-edge tech.    Matt Wilks is a Physical Therapist, and the Vice President and Chief Rehabilitation Officer for Sheltering Arms Institute in Richmond, VA. Outside of his expertise in the field of Physical Rehab and his passion for medical research and implementation, he also has profound personal experiences of family medical crisis and the healing power of faith. Blink of an Eye is created by Louise Phipps Senft and co-produced by Louise Phipps Senft and Zera Bloom. Theme music is by Victoria Vox.   Blink of an Eye Podcast is sponsored by the Blink of an Eye Non Profit: a non-profit created as a national resource to help change the Spinal Cord Injury experience for families and medical teams across the U.S. Blink of an Eye provides a national team of SCI specialized doctors for expert opinions in the Golden Hours of SCI injury, a Multidisciplinary Family Support & Navigation Team for SCI families lead by SCI families for the first 30 days of crisis, and a National Resource Library of essential SCI information and trauma informed responses for the first hours and days after injury specialized for families, friends and SCI medical staff. Blink of an Eye also offers a Registry of Medically Unexpected SCI Recoveries. To find out more, visit www.blinkofaneye.org   To find out more about Louise and this podcast, visit the websites www.blinkofaneyepodcast.com and www.BeingRelational.com.     To find out more about learning relational mediation skills for navigating hospital and medical conflict and trauma, visit the website www.BaltimoreMediation.com.     Follow us on Instagram and Facebook @blinkofaneyepodcast. Our Twitter is @blinkofaneyepod. Make sure to subscribe wherever you get your podcasts. You can become a member of our Patreon community and see extra Blink of an Eye content and bonus episodes at: www.patreon.com/blinkofaneyepod.    To find out more about Archer and to see some of Archer's artwork, check out www.slimeyard.com.    To learn more about Sheltering Arms Institute, visit https://shelteringarmsinstitute.com/   #hopeforeverything   #obtaineverything  #lovehealstrauma  #beginagain   Music in this episode is: Angel Share by Kevin MacLeod Link: https://filmmusic.io/song/3367-angel-share License: https://filmmusic.io/standard-license   Calm Meditation by MusicLFiles Link: https://filmmusic.io/song/7456-calm-meditation License: https://filmmusic.io/standard-license

Is the conventional medicine model doing more harm than good by labeling, diagnosing and medicating varied normal coping mechanisms for mental health conditions? Have we overlooked the various ways the human mind copes with stress?   Is the relentless search of a diagnosis or treatment for a mental health condition really worth the effort?  Are humans giving away their power to heal their very intelligent bodies for a label that puts them in a box and closes off healing potential? Jason Shiers is a certified psychotherapist and certified transformative coach that has gone through the full journey from childhood trauma, to addictions and mental health problems, to jails and psychiatric care, to 12 step recovery and becoming a professional helping others. His story is painful and eye opening, yet an all to common one that highlights the misunderstandings of the normal human response to tragic life circumstances.  In this thought provoking interview Dr. Jannine Krause interviews Jason Shiers on how there really is a way out of mental health conditions of all kinds and a diagnosis isn't necessary. What You'll Learn in This Episode: Why mental health conditions develop as a coping mechanism How conventional medicine overlooks the cause of the a psychiatric condition Why addictions are simply unresolved coping mechanisms  What you're missing when it comes to taking control of your mind Resources From the Show: Jason Shiers Podcast - click HERE Jason Shiers Website - click HERE

Holidays are supposed to be joyous and happy, but for many, it is a time of overwhelming stress. We may overextend ourselves emotionally and physically with a strong desire for belonging and connecting with others. In this episode, I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com

We all have bad days and weeks when nothing seems to go right. We all experience pain and even suffering at some time in our lives. While our natural reaction to pain is to avoid it, get rid of it, or numb it, we need to realize that every pain has a purpose. Asking for help is one of the hardest things for most people because it is often perceived as a weakness. In this episode, our amazing guests – Tanner Chidester, Joseph James, and James Connor- will bring us inspiration and value in our life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com 

There are always these transitions happening every single moment of every day, and every time you walk into this new situation, you have to assess who you need to be right now. In this episode, I talk about who you need to be every time you walk through a threshold. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com

Every person's situation is unique, which means every safety plan is different. Abuse in a relationship can be physical, sexual, or emotional. If you think you're in an abusive relationship, it's time to get help. In this episode, I talk about the first steps to leaving an abusive relationship that is not physically dangerous. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com 

Lisa has another really special guest joining her … Dr. Cathy Malchiodi is the Founder & Director of the Trauma Informed Practices and Expressive Arts Therapy Institute. She has done countless presentations around the world and written some amazing books, one that she wrote several years ago is still one of Lisa's all time favorite books - Understanding Children's Drawings. Cathy is one of the pioneers in Expressive Arts Therapy. In this episode, you'll learn what Expressive Arts Therapy is and the importance of “rhythmic synchronization” and “action-oriented” interventions to support clients in sensory integration and trauma healing. You'll also be introduced to a new way to conceptualize the client's “Window of Tolerance” that is more about expanding the client's capacity for trauma integration and playfulness.   Join a grounding conversation that will take you beyond the use of specific techniques to support your clients in reclaiming and expanding their capacity for full expression of their authentic self.   "Trauma reduces our capacity for expression through movement, sound, enactment, image making, and play. Our job is to help people reclaim that capacity -- to manifest a full range of restorative expression and reparative playfulness." - Cathy Malchiodi, PhD from Handbook of Expressive Arts Therapy *Cathy Malchiodi is the Executive Director of the Trauma-Informed Practices and Expressive Arts Therapy Institute. She works as a consultant to the Department of Defense and an investigator on a five-year grant with the US Department of Education, integrating trauma-informed expressive arts into classrooms. A popular presenter and workshop leader, she has given over 700 keynotes and workshops (...pretty much you name the country and Cathy has probably been there to present in some capacity). She has authored 20 books including her most recent, "Handbook of Expressive Arts Therapy." You'll find a sample chapter by clicking the book title for free!

We all have bad mental health days, and everyone has their own struggles, own issues to work through, and sometimes things don't turn out the way you want them to. In this episode, we get deeper into this idea of creating agency in your life, the ability to understand and choose who you are. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com 

Trauma is a fact of life. Trauma interferes with the brain circuits that involve focusing, flexibility, and emotional control. In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, not only for the healing journey but also for trauma survivors. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com 

Episode 143!  I've invited one of my best and oldest friends to the podcast today to talk about feminine / masculine, relationships, where it gets messy, self-trust, and more.  Seppi Garrett and I met eighteen years ago while we were both working in a school for adolescent male youth. We drove to and from school together, and I watched him interact with the boys in a way that taught me a lot about how I worked in education.  Over a decade later, after kids and marriages, we ventured into relational territory and have been learning together ever since.  I'm grateful to Seppi for coming onto the podcast and for such deep and abiding presence and friendship all these years.  What a beautiful way to be wrapping up the Sacred Remembering Podcast!      THEMES:  #masculinefeminine #intimacy #traumahealing #earthwork #healinghands #nervoussystem #relationships #projections #selftrust #selflove #masculinity #dominatorculture #permaculture #love #integration  

In this episode, I talk about the word Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the truth about this is everything next in your life will revolve around this baseline. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com 

  Season 3: Ask Louise Conversation 2: Meeting Families Where They Are in Recovery with Kim Hoog   What rules would you break to save a life, or lift your loved one's spirits in crisis? Join us for Blink of an Eye Podcast's series, “Ask Louise.” In this episode, we gain wisdom from Kim Hoog, another mom of a son with quadriplegia/tetraplegia, who gives practical advice for when and where to trust your gut and do what's right, even when an establishment might give you other marching orders. Louise and Kim walk you through the nuts and bolts of acute care SCI recovery, such as navigating feeding tubes, ventilators, communication systems, and the use of narcotics. The “Ask Louise” series is a place for you to join us as we gather community, support and answers in the face of Spinal Cord Injury in the early days and years of injury.  Better yet, ask Louise anything! She believes in collective wisdom and will gather the right people for meaningful responses. Post on the wall of the “Ask Louise” Facebook page to have your question answered on the Blink of an Eye Podcast.   Our theme music is Victoria Vox. Music in this episode is:   Calm Meditation by MusicLFiles Link: https://filmmusic.io/song/7456-calm-meditation License: https://filmmusic.io/standard-license   Dream Guitar by Frank Schroeter https://filmmusic.io/song/7759-dream-guitar License: https://filmmusic.io/standard-license   Blink of an Eye Podcast is sponsored by I C THAT — The Integrative Center for Trauma Healing, Advocacy and Transformation: a non-profit created as a national resource to help change the way we respond to Spinal Cord Injury to include trauma healing approaches for families and medical teams across the U.S.  I C THAT provides a national team of SCI specialized doctors for expert opinions in the first hours of crisis, a Multidisciplinary Family Support & Navigation Team for SCI families lead by SCI families for the first 30 days of crisis, and a National Resource Library of trauma informed responses for the first hours and days after injury specialized for families, friends and SCI medical staff. I C THAT also offers a Registry of Medically Unexpected SCI Recoveries.  To donate and find out more, visit www.ICTHAT.org.   To find out more about Louise and this podcast, visit the websites blinkofaneyepodcast.com, www.BaltimoreMediation.com and www.BeingRelational.com.     To find out more about learning relational mediation skills for navigating hospital and medical conflict and trauma, visit the website www.BaltimoreMediation.com.     Follow us on Instagram and Facebook @blinkofaneyepodcast. Our Twitter is @blinkofaneyepod. Make sure to subscribe wherever you get your podcasts. You can become a member of our Patreon community and see extra Blink of an Eye content and bonus episodes at: www.patreon.com/blinkofaneyepod.    To find out more about Archer and to see some of Archer's artwork, check out www.slimeyard.com.    #hopeforeverything   #obtaineverything  #lovehealstrauma  #beginagain

In today's episode, we have a compilation with our guests – Dr. Laura Berman, Ilene Smith, Nikole Mitchell and Katie Spotz. Learn some of the most practical tools to step into self-love and have better relationships and more fulfilling life experiences, reclaim the power of your bodies, and provides life lessons and inspiration for a generation of youth that will guide them to build the world they want to live in. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  

Today's special guest is Psychotherapist, Yoga Therapist, Trainer,  and Author Joann Lutz who is joining to speak about her model of care, Nervous System-Informed, Trauma-Sensitive Yoga (NITYA),  as well as what the Polyvagal Theory is and how to use it in teaching yoga, and her book, Trauma Healing in the Yoga Zone!Joann Lutz, MSW, LICSW, C-IAYT, E-RYT,  YACEP, is the developer of “Nervous-System Informed, Trauma-Sensitive Yoga" (NITYA) and has been training mental health professionals internationally for 10 years, as well as offering a certification program in this approach. She is the author of the book, Trauma Healing in the Yoga Zone, (Handspring, 2021), and a speaker at major conferences. Connect with Joann Lutz ✨Book: Trauma Healing in the Yoga ZoneWebsite: www.joannlutz.comConnect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

As human beings, we have the ability to share our stories and speak our truth into reality. And the more we do that, the more impact we can make. For as long as humans have been around, we've been asking ourselves questions about our purpose in life and how we can best fulfill it. Being part of an engaging community gives us a sense of belonging. It enables us to share personal relatedness and support the perpetual growth of each other, ourselves, and our environment. In this episode, I want to discuss why community is powerful in our healing journey. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com 

In this episode, I want to talk about the very important things to put you in line with Tuesday for Unbroken Conference. So, I wanted to hit some FAQs real quick that is super important. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com 

Despite the circumstances you have been given in this life, you can change your destiny and manifest the love you want. Showing up and doing the work can be difficult at times, but today Jaime will share the step of the way to celebrate your wins.    Jaime Bronstein, LCSW is a relationship therapist, coach, host of “Love Talk Live” on LA Talk Radio, wife, and mama. Jaime teaches her clients how to heal their past, love themselves unconditionally, be vulnerable, tap into their inner strengths and intuition, and live more authentically to achieve their relationship goals. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Jaime Bronstein at: https://therelationshipexpert.com/

Do you consciously believe you are worthy of being happy?   Trauma can inspire self-hatred. It can feel safer to attack oneself over what happened than to accept those bad things happen randomly in the world—and can happen again at any time. However, self-hate is not a terminal condition, there are reasons why you feel the way you do about yourself, and there are ways to train your brain to turn negative, self-loathing thoughts into more self-loving thoughts.   In this episode, I am joined by my guest Stephanie Carinia who holds a BSc, MSc. and a post-graduate degree in Clinical psychology from the University of Amsterdam, the equivalent of a PsyD. Today, she will share what you expect from her at the upcoming Unbroken Con. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Stephanie Carinia at: https://www.psychologiststephanie.com/

“With the right support, knowledge, and practices, we are all able to turn our difficulties into discoveries and to heal ourselves and the world around us.” – Eric Zimmer In this episode, I am joined by my friend and fellow podcaster – Eric Zimmer, a behavioral coach, an author, and the host of the one you feed podcast. He's on a mission inspired to understand better how our minds work and talk about what you expect for the upcoming Unbroken Conference. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Eric Zimmer at: https://www.oneyoufeed.net/

Have you ever had a hard time asking for help? Asking for the help of any kind can be hard, but asking for help with your mental health can be scary. In this episode, I chat with Ben Curtis, an actor from the Dell commercials who publicly hit a massive rock bottom. Ben is an award-winning actor, musician, public speaker, and personal freedom coach, dedicated to creating more love, compassion, and permission to go after your dreams with abandon. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Ben Curtis at: https://www.bencurtis.co/

Do you want to know how to change your mindset? Anthony dives into his methods and the importance of knowing your identity first, even before you work on your mindset. He will explain what SHIFT means and why it is important in your healing journey. In this episode, I am joined by my friend – Anthony Trucks, a former NFL player turned transformational identity shift coach. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Anthony Trucks at: https://anthonytrucks.com/