Podcasts about trauma healing

The truth is, early parenting choices, like sleep training and letting babies cry it out, can affect how their brain and body develop for years to come. Many well-meaning parents follow these popular methods, only to see their kids later struggle with anxiety, depression, or behavioral issues that seem to come out of nowhere. That's because early attachment and nervous system development shape a child's mental health in ways we don't always see. Everything that happens in the first years of life, from how you respond to your baby's cries to how connected they feel, helps build their brain, nervous system, and their ability to feel safe and calm. Even common parenting habits can create hidden stress, making it harder for children to grow into resilient, emotionally healthy adults. In this episode, Dr. Darcia Narvaez joins Dr. Aimie to talk about what babies really need for healthy brain development, emotional safety, and attachment. You'll also learn how parents and practitioners can begin to repair early childhood trauma and help heal the nervous system, no matter the age. You'll hear about: How sleep training and crying it out disrupt a baby's developing nervous system The link between early separations and anxiety, depression, and attachment issues later in life How your own childhood experiences influence your health, relationships, and parenting style Practical ways to rebuild connection and help your child's nervous system heal Why the vagus nerve is essential for emotional regulation in children How common newborn medical procedures can cause lasting trauma Why children need love and connection, not constant performance for approval Whether you're a practitioner wanting to understand how early attachment trauma affects adult clients, or a parent looking for nervous system regulation techniques and coregulation strategies to support your child, this episode offers science-backed insights and practical tools you can use right away.   Dr. Darcia Narvaez is a Professor of Psychology Emerita at the University of Notre Dame. She is the co-founder of the public and professional educational outreach project the Evolved Nest Initiative whose nonprofit mission is to share her science research into developing appropriate baselines for lifelong human wellness and providing guidelines for fostering full human potential.   Guides, Tools & Resources: Attachment Trauma Healing Roadmap - Learn how your nervous system affects your ability to form secure attachments. Discover simple steps to rewire your nervous system for better relationships and overall health Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Foundational Journey - a 6 week program as the place to lay the foundation for all the phases of the healing journey explained in The Essential Sequence guide. If you are looking for emotional and nervous system regulation and changes in your physical health without a pill, this is for you. If you are a practitioner - this is where it all starts with the year certificate training program to become a Biology of Trauma professional.  Related Podcast Episodes: Episode 14: How To Not Traumatize Your Infant With Common Parenting Practices With Bette Lamont, Part 2 Episode 92: How Chaos of Early Childhood Trauma Affects Our Adult Nervous System with Dr. Tian Dayton   Related Youtube Videos:  True Stories Of Parents Repairing The Effects Of Adverse Childhood Experiences | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

In this eye-opening and deeply healing conversation, I'm joined by Debbie Mirza, bestselling author of The Covert Passive-Aggressive Narcissist, to explore one of the most confusing and devastating relational dynamics: covert narcissism.We dive into the subtle signs of manipulation, why highly empathetic and spiritual people are often the targets, and how covert narcissists use spiritual language, fake empathy, and even sexuality to undermine your self-trust. Debbie also shares what healing actually looks like after this kind of relationship—how to become the safest place for yourself, rewire your understanding of love, and rebuild a connection with your heart that no one can take from you.This conversation is for you if you've ever felt drained, confused, or like you're “too sensitive” in a relationship—and especially if you've been taught to doubt your intuition in the name of growth.Connect with Debbie:https://www.debbiemirza.com/www.instagram.com/debbiemirza_authorYouTube Channel: https://www.youtube.com/@debbiemirza1744/videosAmazon Author Page:https://www.amazon.com/stores/Debbie-Mirza/author/B06XBLPD4T?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=14280a74-8667-4ab0-8f95-4863c445e659❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥Join HeartSpace monthly community with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Covert narcissists aren't obvious—but your body always knows the truth.""Healing is about becoming the safest place possible for your own heart. That's where the power starts to come back.""Love will never confuse you, drain you, or make you question your worth. Love brings peace—not chaos.""Unsolicited advice, spiritual superiority, and weaponised 'wisdom'—those are red flags, not guidance.""You were not too sensitive. You were being used. And now, you get to come home to yourself."Covert Narcissism, Narcissistic Abuse Recovery, Trauma Healing, Debbie Mirza, Spiritual Manipulation, Self Trust, Emotional Abuse, Narcissistic Traits, Nervous System Healing, Empath Boundaries, Somatic Healing, Deep Within Podcast

Welcome back to another episode of Know Your Physio—the podcast where we dive deep into the science of human potential and self-mastery. Today, I'm beyond excited to introduce a guest who truly embodies resilience and what it means to live with purpose: Dr. Chris Lee.Dr. Chris Lee is not only a neuroscientist but also an entrepreneur and, most importantly, a compassionate human being whose journey has been shaped by immense personal challenges. He's navigated the profound loss of his father, taken on the responsibility of being a single parent, and powered through the demanding grind of earning his doctorate. Through it all, Chris has developed an unparalleled understanding of the human nervous system and the true art of self-regulation.In this episode, we dive into Chris's personal “why”—a journey that started with heartache but has evolved into a beautiful, transformative philosophy. Chris shares his foundational mantra: “If the flower doesn't bloom, you don't blame the flower.” This mindset shift helped him reframe pain, purpose, and the environments that either limit or liberate us. It's a powerful way to look at adversity—not as something to avoid, but as the very fuel for growth.We talk about the stark difference between being driven by suffering versus being inspired by purpose. High performers, as Chris explains, often unknowingly uncover what truly regulates them and what doesn't. We also explore the science of emotional intelligence, the importance of co-regulation in relationships, and how to thrive in an overstimulated world through "low-stimulation" habits.This conversation is raw, real, and packed with insights that will challenge your understanding of success. It's an invitation to embrace discomfort, redefine what “winning” really means, and discover the “unf*ckable” version of yourself that emerges when you do the inner work. Trust me—you don't want to miss this one.

In this solo episode, Jonathan Schecter dives deep into a metaphor that's transformed his understanding of trauma: surfing the waves of life. With a grounding somatic practice to begin, he guides you through what it really means to build resilience not by avoiding pain, but by increasing your capacity to meet it.Whether you're new to healing or have been walking the path for years, this episode offers insight into why the goal isn't to stop the waves of emotion, challenge, or discomfort, but to learn how to ride them skillfully.Join Jonathan as he explores:Why trauma recovery is about expanding your container, not shrinking your worldHow titration and pacing protect against re-traumatizationThe power of community and consistent practiceTools and practices that build emotional and nervous system resilience

This week I discuss integrating your inner feminine and inner masculine energies. How the wounded feminine and masculine show up and stepping into your Divine Feminine Power.Work with me/more from me: KirstyDee.comFacebook: Kirsty DeeIG: @KirstyDeeSharesText the show. Ask a question

Chapters: 00:00 – Intro 02:00 – Trauma vs. Purpose: Two Types of People 06:30 – The Fingerprint Code: A Map Before You're Born 10:45 – The Real Hero's Journey (It's Not What You Think) 15:00 – Conditioning vs. Trauma: Which One Shapes You More? 22:40 – From Music to Healing: A Personal Story of Transition 29:00 – Discovering Effiji Breathwork 34:30 – The Science and Soul of Breath 38:20 – Why Your Breath Is More Than Just Oxygen 42:00 – Resistance, the Mind, and Transformation 47:30 – Music, Frequency & Healing in Breath Sessions 54:15 – Daily Practices: 3-Minute Breath Reset 56:45 – Breathwork vs. Meditation 59:30 – Why We All Need a Guide or Teacher 1:05:00 – Concerts, Influence, and Musical Reflections 1:09:00 – Where to Learn More and Final Words EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

When you're in a high-conflict divorce or co-parenting with someone who constantly triggers you, it's not just emotional—it's physiological. That fight, flight, or freeze response you keep having? It's your nervous system calling for help. In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with nervous system and relationship expert Dr. Nima Rahmany to explore the deeper layers of conflict, trauma, and healing. Together, they unpack how unresolved attachment wounds, somatic trauma, and emotional reactivity are all interconnected—and how to finally break free. Discover Dr. Nima's transformational framework, The Overview Experience, and learn how to regulate your nervous system, stop repeating toxic patterns, and respond (not react) in high-stress situations. Whether you're navigating divorce, co-parenting chaos, or years of built-up emotional pain, this episode offers the tools and insight to begin healing from the inside out. If you're ready to stop spiraling and start feeling grounded, peaceful, and in control again—this is your next step. Connect with Dr. Nima: FREE GIFT: Find Your Attachment Style and Unlock the Path to Relationship Fulfillment: https://go.drnima.com/veoc9 Instagram: https://www.instagram.com/drnima/?hl=en Facebook: https://www.facebook.com/drnimarahmany/ Website: https://drnima.com/about-nima/  Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

The traditional “healing” model is failing us…It focuses on symptoms instead of root causes. It's built around crisis, shame, and quick fixes, while ignoring the deep, personal work that true healing requires. Instead of empowering people, it often reinforces trauma through outdated systems and reactive care.In this powerful episode of The Prosperity Approach, I'm joined by the incredible Angel Prater, founder of Alchemize HOPE and a trauma-aware ambassador with over 25 years in behavioral health and social services. Angel is on a mission to heal the broken systems that are meant to help us and to teach a better way.We explore the difference between trauma-informed and trauma-aware, and the completely different outcomes each produces. Angel shares her personal journey from addiction and homelessness to becoming a fierce advocate for hope-based healing, and why she believes hope, not fear, is the most powerful tool we have.If you've ever felt like healing was just out of reach, this conversation will change everything.—✨ Effortless success for the ambitious & god-centered woman begins here. Learn more about The Prosperity Approach here: https://allysonchavez.com/—Key Takeaways:00:00 Intro 02:12 Angel's story and mission 05:06 Our systems are failing us 13:36 The importance of trauma-aware care15:09 Practical examples of alchemizing hope25:18 Shame and guilt in our current systems 34:50 Outro—Additional Resources:- Learn more about Angel:Angel's IG: https://www.instagram.com/angelthehopealchemist/Angel's FB: https://www.facebook.com/angel.prater.9/Angel's LinkedIn: https://www.linkedin.com/in/angel-prater-alchemize-hope-institute-87bb942a/A-HOPE IG: https://www.instagram.com/alchemizehope?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3DA-HOPE FB Page: https://www.facebook.com/AHOPEinstitute/- Reach out to me on social media:InstagramFacebookLinkedInThe Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.- Follow the podcast on your favorite app, so you never miss an episode! Click HERE.- I'd be so grateful and honored if you took the time to leave a rating and review.

In this deeply moving and unfiltered episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Stephanie Rimka—a powerhouse in holistic health and functional medicine—with a story that cuts to the core of resilience, grit, and purpose. From their first connection over Instagram, the energy between the two was electric, and it carries throughout this powerful conversation. Dr. Rimka opens up about her tough upbringing on the gritty streets of Detroit, including growing up with a father in and out of prison and the emotional toll that took on her as a child. She shares how a compassionate fourth grade teacher, Ms. Krista Goldsmith, helped her survive one of the darkest chapters of her life by nurturing her creativity and reminding her she was more than her circumstances. With fierce honesty, she talks about the internal battle she waged as a child—feeling like a mistake, yet choosing to prove her worth by striving for greatness. That fire carried her through a journey from food stamps to becoming a thought leader in the holistic health space. Along the way, Dr. Rimka reflects on how her intense drive, layered identity (“a sharp axe wrapped in cashmere”), and relentless curiosity led her away from traditional medicine and into a more integrative, soul-led healing path. This episode is not just about overcoming adversity—it's about transmuting it into rocket fuel and rising with power, vulnerability, and purpose.Website-drrimka.com Social Media Links/Handles-https://www.facebook.com/stephanie.rimka/https://www.instagram.com/dr_rimka/https://www.youtube.com/c/drrimka

Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality. In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™. You'll learn how breathwork rewires your nervous system, why our biology often argues with our reality, and how somatic practices can release decades of stored trauma.

In this guided hypnosis session, I am gently leading you into a deep alpha brainwave state where healing, rewiring, and transformation are possible. Through breath, body awareness, and intentional release, you'll be invited to uncover the root of what's keeping you stuck—be it beliefs, diagnoses, or emotions—and lovingly let them go. This powerful journey is designed to: Activate your body's natural healing mechanisms Reprogram limiting thought patterns Cultivate trust in your inner guidance Raise your vibration and deepen self-love Restore harmony between mind, body, and spirit Perfect for anyone ready to reclaim their power, upgrade their cellular health, and live from a space of confidence, worthiness, and limitless possibility.

CONTENT HEADS UP: Be enriched by a thoughtfully crafted conversation where sensitive topics related to trauma, torture, and self-loathing are gently woven into a narrative that is ultimately about love. There are no graphic descriptions of torture, just some causes and effects, but we nonetheless recommend that sensitive listeners prioritize their well-being and engage at their own discretion/pace. Also, for those intrigued by the idea of swimming with whales, a friendly reminder to follow safety guidelines and never venture alone into such deep waters.SYNOPSIS:Join us in this episode as we connect with Amber Gray, a masterful Human Rights Psychotherapist and Somatic and Dance/Movement Therapist with over 25 years of experience. Through her profound insights gained from working with survivors of trauma, particularly torture, war, and human rights abuses, Amber shares invaluable lessons and practices.Ali and Amber explore the profound lessons Amber has gleaned from her work with both whales and torture victims, professors and shamans, including the complexities of dissociation, what traditional trauma recovery misses, and the impactful ability to shift one's state of being.Amber's integrative approach, which merges refugee mental health and torture treatment with creative arts, mindfulness, and body-based therapies, offers a unique perspective on healing. The discussion also delves into the innovative Restorative Movement Psychotherapy, a resiliency-based framework co-created by Amber and her clients, designed specifically for trauma survivors in diverse cultural contexts.MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course informationTransgenerational Healing FilmsMORE AMBER GRAY:Website: https://ambergray.comTo be with Amber and the whalesBIO: Amber is a Human Rights Psychotherapist and a Somatic and Dance/Movement Therapist who has worked with survivors of interpersonal, collective  and intergenerational trauma, particularly torture, war, and human rights abuses, for 25 years. Amber provides clinical and transformational training on her Right to Embody  trainings integrating refugee mental health and torture treatment with creative arts, mindfulness, and body-based therapies for programs serving survivors worldwide. She, with her clients, created a resiliency-based framework and clinical approach (Restorative Movement Psychotherapy) for somatic and movement  therapies with survivors of trauma in multi-cultural contexts, and they also co-created Polyvagal-informed Somatic  and Dance/Movement therapy,  based on 24 years immersion in Polyvagal Theory. The latter is the subject of her upcoming book, Roots, Rhythm and Reciprocity, to be published by Norton. She regularly facilitates WildZeNess Eco-somatic Body of Change retreats for survivors, and caregivers and practitioners, serving communities affected by injustice, oppression and trauma. RESOURCES:Gil episode: THE BODY AS A GIFT: A REVERENTIAL JOURNEY INTO THE HUMAN BODYCONTINUUM MOVEMENT: Founder, the brilliant Emilie Conrad, gives an introduction.ASHES AND SNOW VoDou: “ Vodou is both a religion and a way of being. It is a uniquely Haitian religion; an amalgam of the religions and  traditions originating in and on the Continent, that arrived to Haiti's shores with the ships carrying those enslaved and stolen from their land. To learn more read Mimerose Beaubrun's  book Nan DomiLES ARIAIFS - Internal Family SystemsBrilliant article by Jen Percy: “What People Misunderstand About Rape” Ed Tick: Warrior's Return: Restoring the Soul After WarThe Polyvagal Theory/Stephen Porgeshttps://www.youtube.com/watch?v=ec3AUMDjtKQhttps://www.youtube.com/watch?v=CWVgXQKrqQ4Body-Mind Centering/Bonnie Bainbridge CohenThe Blue Mind by Wallace J. NicholsVideo Talk by David Eagleman on the Live-wired Brain TO SEE AMAZING PHOTOS OF AMBER AND THE WHALES, GO TO www.thebrilliantbodypodcast.com…[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

In this episode, Kristen sits down with Dr. Julie Bindeman, co-owner of Integrative Therapy of Greater Washington, to unpack the often-overlooked impact of reproductive trauma and how healing can begin in both the body and mind.   www.GreaterWashingtonTherapy.com Dr. Bindeman's Course: Reproductive Psychology: A Comprehensive Year-Long Training (Live, Interactive): https://greaterwashingtontherapy.com/courses/itgw-courses-details/   When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Dr. Bindeman's Book: The Mental Health Clinician's Handbook for Abortion Care: https://www.amazon.com/dp/3031614526?tag=boice01-20   Book Recommendations: 1. Reproductive Trauma: Psychotherapy With Clients Experiencing Infertility and Pregnancy Loss: https://amzn.to/4eCXieS 2. Sex Is a Spectrum: The Biological Limits of the Binary: https://amzn.to/4ljvn6a Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can't seem to break, if you've struggled with food, substances, or any pattern that seems to control you, this episode is going to change everything. Jan walks you through her groundbreaking Felt Sense Polyvagal Model - a compassionate, body-centered approach that doesn't just label you as 'disordered', but understands your experiences as intelligent adaptations. We'll explore how your nervous system works, why you do what you do, and most importantly, how healing is absolutely possible. Tune in to discover:Why addiction is an intelligent survival response, not a personal failureHow your nervous system drives behaviors like binge eating and self-sabotageThe critical role of safety in breaking destructive cyclesPractical first steps to reconnect with your body and begin healingGet ready for an incredibly validating, science-backed conversation that will help you see yourself and your struggles with new eyes. Jan Winhall is about to show us that our bodies aren't the enemy - they're actually trying to protect us.(Warning: there is mention of incest in this episode. No details are shared, but if this is a sensitive topic for you, please take care of yourself.)Want to dive deeper into Jan's teachings? Join her Felt Sense Polyvagal Book Study Series starting July 30th. Find out more and sign up here.References Mentioned:Jan WinhallArielle SchwartzThe Polyvagal InstituteThe International Focusing Institute Previous Podcasts Mentioned:How to Talk to Your Loved Ones About Your Secret EatingThe Power of Co-RegulationWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this culturally timely episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz talks with Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling. Together, they unpack the concept of “Death by Distraction”—how our dependence on screens, overstimulation, social media, hustle culture, and avoidance behaviors are not only numbing us but quietly stealing our joy and dismantling our families, physical and mental health, spiritual connection, and connections to one another.   Jake shares both clinical insights and practical tools for interrupting the dopamine loops, rewiring your life with intention, and simplifying your environment for healing and joy. Jamie gets vulnerable about her own struggles, and together, they explore what it really takes to step off the conveyor belt and start living. Expect raw call outs, practical ideas, and a push for radical change - starting with bold, countercultural choices.   This episode invites you to slow down and start leading your life and family with presence and purpose.   You're not powerless. Start small. Go countercultural. It only seems hard until you do it. It only seems weird until everyone else starts doing it, too.     Topics Covered: Screen addiction, social media, dopamine dysregulation Time as our most valuable and fleeting asset Trauma as a root cause The link between distraction and self-medication Parenting and restoring the family unit Men's mental health and community Why family meals, boredom, and silence matter Reclaiming mornings for neuroplasticity and spiritual alignment The invisible cost of overcommitment, youth sports, and the hustle How boundaries, presence, and “no” create better outcomes   Resources Mentioned: Find a PHWC or NTP The Body Keeps the Score, Dr. Bessel van der Kolk Codependent No More. Melody Beattie The Myth of Normal. Dr. Gabor Maté Raising Emotionally Healthy Kids, Eliza Huie The Mel Robbins Podcast (with Tay Gibson) The Huberman Lab Podcast (alcohol) The Anatomy of Trust, Brené Brown Dr. Gabrielle Lyon Gabe Bult   Connect with Jake: jacobspehar38@gmail.com Connect with Jamie!⁠

In this deeply moving episode, I sit down with Hertha Lund, Equine Gestalt Coach and founder of Four Horses for Wholeness. Hertha shares her remarkable journey: from surviving childhood trauma and living with PTSD, to achieving professional success, and ultimately experiencing a life-altering near-death experience that led her to profound healing and purpose.   We talk about trauma, embodiment, the wisdom of horses, and how reconnecting with the body is the gateway to reclaiming your wholeness. Hertha also shares insights from her upcoming book, Alchemy of Resilience: My Rugged Path to Wholeness, which launches July 15th.   Whether you're navigating your own healing path or supporting others on theirs, this conversation is a powerful reminder that true transformation is possible and that healing begins when we come home to ourselves. Links: Visit Four Horses for Wholeness  https://www.herthalund.com/book/ Connect on Instagram LinkedIn Facebook

This is the last episode of Heart's Happiness. Manpreet shares why this journey is ending. What is coming next and wrapping up by interviewing holistic healer and trauma specialist Anisah about her work healing healers from abuse. In this episode of Heal the Healer with somatic trauma specialist Anisah Beman, we dive into:

(Trigger Warning: Childhood Abuse) Get ready to have goosebumps in today's episode, where trauma healing and spirituality collide in the most surprising way. In today's riveting conversation with the amazing Frankie Roe (@girlfriendheal), we dive into the "deeper" sides of trauma healing never before explored on this podcast.  From how to turn your deepest pain into purpose, to understanding the "dark spiritual forces" that block healing- You will have one breakthrough or two by the end of this episode!Access Frankie's *Free* Online Assessment:  Is Your Wounded Little Girl Secretly Running Your Life?________________________________________MENTIONED IN PODCAST:1. For High-Achievers Seeking 1-1 Healing Work With Gloria (Limited Spots): Apply To Become A Private Client.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

What if true freedom begins when we shatter the matrix of suffering? My conversation with spiritual teacher Mark Anthony Lord—who transformed from addiction-driven despair to founding Chicago's Bodhi Spiritual Center—unlocks how a single moment of divine intervention rewired his life. We dive into redefining God beyond punishment, why forgiveness chooses you (not the other way), and how to recognize when you're trapped in society's hypnotic trance. This isn't theory; it's raw awakening. Join us as Mark channels the Holy Spirit to reveal how light dismantles trauma—and why your darkest story holds unimaginable gifts. 00:00 Escaping Life's Matrix 00:54 Mark's Descent: Addiction & Self-Destruction 03:30 "Get a New God" 06:27 Breaking Illusions: Beyond Religious Trauma 09:07 God as Law vs. Personal Love 12:37 Channeling Holy Spirit: How It Works 17:30 Forgiveness Myth: Why You Can't "Do" It 21:48 Trauma Healing 28:31 Society's Hypnotic Trance 33:40 Relationships After Awakening: Staying Grounded 39:15 Signs from Spirit: License Plates & Synchronicity 44:33 Mark's Offer Website: markanthonylord.me In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why serving affluent clients first allows you to help more people who can't afford your services later.How dissociation can be reframed as a superpower for high performance instead of just a trauma response.What the difference is between healing modalities and performance modalities in business.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

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Send us a textHave you ever wondered why you feel heavy, stuck, or off—despite doing everything “right”?In this soul-illuminating episode of The Soul-Led CEO, trauma-informed therapist, scientist, and former FTSE 250 executive Dr Amen Kaur offers a powerful reframe: Trauma isn't just what happened to you. It's what your body did to survive. And chances are, it's still running in the background—shaping your nervous system, your sense of worth, and how you show up in leadership, business, and relationships.This episode is a permission slip for high-achieving, spiritually-conscious women who are tired of chasing “normal.” Because let's be honest—what even is normal?Amen unpacks how trauma hides in plain sight: in perfectionism, overgiving, people-pleasing, and the constant push to prove you're enough. Through science-backed insights and personal storytelling, she explains why trauma healing isn't about fixing what's broken—it's about witnessing what's been carrying you for too long, and gently laying it down.If success has come at the cost of your nervous system, your joy, or your voice… this conversation will land like a breath of truth. You'll discover how reclaiming safety within your body unlocks presence, prosperity, and the energy to finally live—and lead—from wholeness.✨ Think of it like rebooting your internal system. Less performance, more presence. Less survival, more soul.You're not broken. You're becoming.Ready for more soul-led science and embodied expansion? Share with someone on the path, or explore deeper inside Prosperity Codes or book a free private 1:1 discovery session: linktr.ee/dramenkaurBecause you're not here to manage symptoms. You're here to lead—rooted, regulated, and radically aligned.Support the show

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why being called a victim is often code for "I can't help you navigate pain."How trauma healing requires naming the wound before changing your identity from victim to survivor to thriver.What the difference is between high-intensity mindset training and actual somatic healing work.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, we talk with Emily Knife, nurse, entrepreneur, founder, and creator of The Nurse Dream Lab. Aimed at helping nurses with mental health, trauma healing, and rewiring subconscious patterns. She shares her journey, what inspired The Nurse Dream Lab, and explains Somatic Nursing as a practical approach to tracking limiting beliefs and supporting mental health.We chat about what it means to make subconscious shifts, use tools like “unstacking trauma,” and rewrite personal narratives to transform struggle into strength. We hit tough questions about mandatory therapy for nurses, the role of sensitivity training, and how nursing becomes a deep part of personal identity.Emily & Lindsey open up about their own strategies for coping with grief and trauma, and share visions for Modern Nurse Fest, where Lindsey will be a keynote speaker! Follow us on social: The Guest: @nursebossvibesThe Pod: @friends.and.enemasThe Host: @scrubhacks

Send us a textDr. Debbi Silber shares her journey from personal betrayal to becoming a leading expert in post-betrayal syndrome, revealing the predictable path to healing that can transform pain into purpose. Her groundbreaking research identifies the specific physical, mental, and emotional symptoms that affect betrayal survivors, while providing a clear roadmap through five stages of recovery that anyone can follow.• Defining betrayal as the breaking of spoken or unspoken rules in a relationship• Physical symptoms of post-betrayal syndrome include low energy, sleep issues, and digestive problems• Mental symptoms include feeling overwhelmed, inability to focus, and difficulty concentrating• Emotional symptoms include extreme sadness, anger, and most significantly, an inability to trust• Most people get stuck in stage three (survival mode) where they numb their pain and cling to their story• Moving to stages four and five requires letting go of what no longer serves you• Four powerful questions to ask yourself to begin healing: Are you numbing/avoiding? What are you pretending not to see? What happens if you continue this path? What could happen if you change?• The choice between "hard now, easy later" versus "easy now, hard later"• Transformation begins when you tell yourself the truthVisit the PBT Institute website to take the free Post-Betrayal Syndrome quiz and learn more about healing from betrayal.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Lori Pappas—award-winning entrepreneur, philanthropist, and author of The Magic of Yes—for a raw and revealing conversation about trauma, healing, and embracing the wisdom that comes with lived experience.Lori shares her remarkable journey from a traumatic childhood and institutional abuse to building a successful business and launching life-changing humanitarian work in Africa. Her reflections on personal freedom, forgiveness, and the importance of saying “yes” to inner wisdom inspire a fresh take on what it means to live with purpose.She opens up about:Surviving childhood trauma and reclaiming her voiceHer awakening through cultural immersion in EthiopiaLeaving behind societal expectations to live freely and authenticallyCreating her D.R.E.A.M. framework: Desire, Reflect, Explore, Acknowledge, MantraThe role of self-care, curiosity, and boundaries in healing and personal transformationCultivating peace—from the inside outThis is an episode for anyone seeking clarity, healing, and the courage to live from a place of truth.

Send us a text & leave your email address if you want a reply!What do you get when you combine a Stanford neurobiology background with shamanic arts, sex magic, and thousands of years of Tantric wisdom? You get Layla Martin - the global Tantra leader who's literally rewriting the rules on sexual healing. As founder and creator of the VITA Coaching certification, Layla has guided thousands of women from sexual trauma to sacred empowerment. But here's what makes her story so powerful: she didn't start as some naturally enlightened goddess. She started as a terrified teenager who was so disconnected from her body that she showered in a bathing suit and prayed every night to never become a woman. Her journey from childhood sexual abuse to becoming one of the world's most respected sacred sexuality teachers isn't just inspiring - it's a roadmap for anyone who's ever felt broken by their past.EPISODE HIGHLIGHTSFrom Trauma to Tantra Teacher: How Layla transformed from a teenager so terrified of her body she showered in a bathing suit to becoming a global leader in sacred sexuality and healing thousands worldwideThe 7-Day Manifestation Ritual That Works: Layla's powerful combination of morning grief rituals + evening sex magic that called in her life partner (plus the neuroscience of why this method is so effective)Sacred Sexuality as Spiritual Practice: Why "your body is just as sacred as prayer" and how ancient traditions used erotic energy as a direct pathway to divine connection before religious suppressionReal Talk on Healing Timelines: The honest truth that deep sexual trauma healing takes 5-10+ years, and why Layla still has breakthrough moments after decades of this workSomatic Trauma Release Techniques: How to identify where trauma lives in your nervous system through body scanning, and why energy phenomena like shaking and speaking in tongues are natural sacred responsesBreaking the "Specialness Trap": How the desperate need to feel worthy and special can actually block spiritual growth, and why true power comes from knowing you're already enough exactly as you areLINKS & RESOURCES MENTIONED IN LAYLA'S EPISODE CAN BE FOUND HEREThe Power of Pleasure, A Free Summit July 23-24, 2025. This 2-day live event will feature trailblazers in the field of conscious sexuality. Join us for FREE! AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website

Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken breaks down what Splankna actually is—from the science behind energy healing to the spiritual foundation that sets this protocol apart. Whether you're brand new to Splankna or still wrestling with some skepticism, Laura explains the mind-body connection, how trauma gets stored in the body, and why muscle testing and prayer are powerful tools in the healing journey. You'll walk away with a clearer understanding of how emotional trauma can be released through this holistic healing protocol and why the integration of neuroscience, prayer, and the subconscious mind makes Splankna so unique.

Joshua Cogan is an Emmy Award-winning Photographer, Anthropologist and Ethnobotanist whose assignments have taken him to 65 countries to create work that expresses his deep love and curiosity for human life, culture and spiritual ecology. His work lives in print, film, digital and physical installations around the world and within major institutions. Joshua specializes in telling stories of people and the land they inhabit, whether it be 10th generation Totem carvers from Alaska or pioneers of Hip Hop in his hometown of Washington DC. The urgency that drives his work is to bring people in contact with each other through intimate imagery that is crafted to evoke shared meaning and invite people to collective process. With his decades-long study of sacred practices alongside first nations communities, Joshua is equally focused on his work as a community builder and facilitator. Using his training in Insight Meditation and Mindfulness under his teachers Tara Brach and Jack Kornfield, as well as Peter Levine's modalities of Trauma Healing through Somatic Experiencing he founded and stewards the men's community Journeymen, which is dedicated to restoring men's full humanity by deepening lives through communal practice.  On this Episode:    Joshua Cogan | @joshuacogan | https://www.journeymen.co Adam Jackson | @adam___jackson   Connect with Sacred Sons:  Start Here–Check In With Sacred Sons: Check-In Survey    Join The Circle Online Community: Join The Circle Join a Sacred Sons Event Near You: Event Calendar Sacred Sons Signature Events:   CONVERGENCE X: Across Nations   REMEMBRANCE II: Seeds of Change Shop: Sacred Sons Apparel & Cacao  Instagram: @sacredsons  Website: sacredsons.com   YouTube: Sacred Sons    Music: Ancient Future Want to become a Sponsor of Sacred Sons Podcast? Sponsorship Request Form

Hey friend, This is a bittersweet announcement for the Shades of Trauma Healing podcast. The podcast will be pausing for a while as God calls me to a new season and a significant pivot in my journey. Serving you through this podcast has been an immense blessing, and I'm incredibly grateful for every one of you who has tuned in, shared your reviews, and embarked on your healing journey with me. My deepest prayer is that you've taken action on what you've learned and are well on your way to experiencing the freedom and peace that comes with healing from trauma. While the podcast is taking a break, please know that my commitment to supporting your healing remains steadfast, just in a new form. You can always stay in touch and see what's next by connecting with me through the links below. Thank you for everything, and remember, your healing is worth it.

Send us a textWelcome to The Soul-Led CEO: Wealth Codes + Science Wisdom. In today's episode, we invite you into the powerful space of the Effortless Money Flow Activation—a soul recalibration rooted in ancient wisdom and backed by science.Host Amen guides us through a sacred remembrance: What if true wealth isn't created by hustle or hard work, but by embracing the deepest alignment with your authentic self? We unravel the old myths that claim struggle is the price of success, and instead, attune to a state where abundance flows as naturally as breath.Through soulful stories, poetic metaphor, and grounded teachings on the energetic and neuroscience foundations of prosperity, Amen explores the three levels of flow, showing how genuine wealth is a resonance we embody—not a prize we chase. Discover how pushing only creates resistance, and how to shift into the magnetic, receptive field where money and opportunities flow to you effortlessly.This episode is an invitation to soften what's been hard, to align with the river of abundance, and to embody your most prosperous, nourished state. Join us as we blend trauma-informed wisdom, legacy leadership, and the science of aligned success—so you can welcome overflow, not through striving, but by remembering you are the river.Take a breath, lean into this remembrance, and allow yourself to receive. Let's begin.Support the show

Whether you're wrestling with old wounds, seeking deeper healing, or navigating a spiritual awakening, this conversation will transform how you think about your own patterns and the path to genuine transformation. Rose sits down with Casey Stevens, founder of Shrink Bigger, a spiritual psychology practice blending practical psychology with esoteric energy medicine. Casey, a licensed psychotherapist, master certified coach, and certified clinical hypnotherapist, shares her unique approach to healing that transcends traditional Western psychology.Episode Highlights:Understanding Spiritual Psychotherapy: Casey explains how spiritual psychotherapy differs from traditional approaches by seeing the person as a whole being and addressing root causes rather than merely managing symptoms.Navigating Spiritual Awakenings: Learn the common signs of spiritual awakening and how Casey guides clients through these transformative but often challenging experiences.Polyvagal Theory Explained: Discover how the vagus nerve connects our brain to our organs and how regulating our nervous system can transform our mental, emotional, and physical health.Practical Somatic Exercises: Casey shares accessible exercises anyone can use to regulate their nervous system, including bilateral stimulation techniques, eye movement exercises, and breathwork.Recognizing Progress in Healing: Understand the subtle yet profound shifts that indicate true transformation in the healing journey.About Casey Stevens:Casey is the founder of Shrink Bigger, offering modern therapy and master coaching by blending practical psychology and esoteric energy medicine. With over a decade of clinical practice, she integrates her intuitive and healing abilities to feel people's unique energy and adapt tools based on each soul's precise needs.Connect with Casey:Website: ShrinkBigger.comFree guided meditations available on her websiteDon't forget to subscribe to Chat Off the Mat for more insightful conversations at the intersection of wellness, spirituality, and personal growth.Send us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. Through her work as a Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist, she guides others toward vibrant health and authentic self-discovery. She's passionate about helping women rewrite society's limiting narratives around aging and step into their sovereign power. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Join the National Qigong Association and be a part of this year's Annual Conference Buzzsprout is a great platform to start a podcast! Here's my referral link: BUZZSPROUT!

Are you still carrying silent pain from the past—and wondering if healing is even possible? In this unforgettable powerful inspirational episode, Reginald D sits down with Claudine Iyabakiriho—a faith-based speaker, trauma healing advocate, and women's empowerment leader from Rwanda who now calls Canada home. A survivor of genocide, childhood trauma, cultural displacement, and emotional abandonment, Claudine shares how she turned years of silent suffering into a powerful platform for healing and growth.From enduring invisible wounds to breaking generational cycles and walking in divine purpose, Claudine reveals the moment she stopped surviving and started thriving. She talks about her powerful spiritual awakening, finding her voice through Les Brown's speaker training, and launching her YouTube platform Trauma Healing and Growth with Claudine to help others find freedom, faith, and clarity.If you've ever felt unseen, unworthy, or unsure of where to begin your healing journey, this episode will show you it's never too late to rewrite your story and rise.You'll Gain:Learn how to identify and begin healing invisible trauma that's been passed down silently for generations.Discover the critical role faith and purpose play in moving from surviving to thriving.Be inspired by Claudine's real-life journey from pain to platform—and gain the courage to start your own.Tap play now to hear Claudine's powerful story and discover how your healing journey can begin today with just one honest conversation—with yourself and with God.Claudine's YouTube Channel: http://www.youtube.com/@ClaudineClauclautrauma healing, faith-based speaker, generational healing, women's empowerment, Real Talk With Reginald D, emotional resilience, healing after trauma, Les Brown speaker, spiritual growth, immigrant story, personal transformation, YouTube healing, purpose-driven life, Claudine IyabakirihoSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Hey, Survivor! How do you rest as a trauma survivor?  In this episode, I'm using an acronym to share 4 ways to R.E.S.T. on your healing journey.  You may have learned that rest is weak, for the lazy, or that stillness is unsafe.  Chronic stress, CPTSD, and hypervigilance will compromise your health and well-being.  But rest is a power move.  And your healing starts with YOU! If you, or someone you know, need more rest, this episode is for you. Know who you're dealing with.  Know who you are.

Have you ever felt as though the ground has suddenly dropped out from under you after someone you trusted deeply betrayed you?Betrayal can manifest physically and emotionally, preventing you from achieving what you truly desire.In this episode, I'm joined by Dr. Debi Silber, PhD, the founder of The Post Betrayal Transformation Institute and an international bestselling author. She shares three key insights from her personal experiences with betrayal trauma, as well as her research findings.Debi explains why betrayal trauma is uniquely different and requires a different healing approach. She also describes what relationship recovery entails and walks you through the five stages of healing from betrayal. In this episode, you'll learn:How trauma responses can create discomfort and physical issues in the body, manifesting as exhaustion, gut problems, chest tightness, disrupted sleep, and difficulty loving again.The three discoveries Debi made while researching betrayal trauma, and why it differs from other types of emotional trauma.The importance of nervous system regulation and somatic healing in overcoming betrayal trauma. The five stages you need to navigate in order to heal from betrayal.Why stage three is often referred to as the "muddy middle" and is the most challenging phase to get through.The crucial role of emotional resilience in progressing through all five stages. How trauma responses like people-pleasing, emotional eating, or emotional shutdown may indicate a need for further healing from your betrayal trauma.Why forgiveness is more about your personal journey than the actions of the other person.How setting emotional boundaries can help you move forward with clarity and self-trust. The #1 indicator that will determine your ability to recover from your betrayal. If you're still holding on to a past betrayal and are ready to rebuild your self-trust, this conversation is for you! Remember, you don't have to go through this process alone.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Dr. Debi SilberWebsite: https://thepbtinstitPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Episode 99: The Truth About Subconscious Healing Nobody Told YouAre you tired of repeating the same patterns, no matter how many books you read or therapy sessions you invest in? In this episode, I reveal the truth about subconscious healing—and why it's the real key to unlocking lasting transformation, breaking free from self-sabotage, and calling in the abundance you crave. Discover what no one tells you about subconscious work, how trauma hides in your subconscious, and why surface-level mindset shifts aren't enough to truly change your life.You'll learn:✅ What subconscious healing actually is—and why it's essential for breakthrough growth✅ The hidden reason you're stuck in repetitive cycles (even with years of coaching or therapy)✅ Why trauma and limiting patterns live in your subconscious—and how to clear them✅ The difference between basic mindset work and deep rewiring for lasting change✅ How to access the root causes holding you back and finally manifest your next level

If you've ever found yourself stuck in the aftermath of trauma, battling shame, fear, and self-hatred, this video could be a great help to you. I'm going to break down 10 powerful keys that can transform your healing journey – keys that go beyond just “getting over it” and dive deep into compassionate grace. Whether […]

Many people push others away while desperately craving connection. Others battle chronic pain, digestive issues, or autoimmune conditions that seem to have no clear cause. But why is this? The answer often lies in unresolved childhood attachment trauma, specifically the experiences we had before we had words to make sense of them. This is why someone can have what looks like a good childhood but still struggle with anxiety, digestive problems, chronic pain, or autoimmune issues as an adult. The body remembers what the mind has forgotten. In this episode, Dr. Aimie breaks down the biology of early emotional pain and how it becomes stored in the body as chronic symptoms later in life. You'll discover the six core attachment wounds, why the body learns to stay in survival mode, how unresolved early trauma shapes your nervous system, immune system, and relationships in adulthood,  and most importantly, how to become your own safe person. You'll learn: [2:08] Why babies need to be held to survive and what happens when they're not [8:45] How to recognize if "it's not safe to relax" is your core attachment pattern [11:35] The health impacts of early attachment trauma [15:20]How fear becomes stored in the body as inflammation and chronic illness [20:49] The six core attachment wounds that shape our nervous system and relationships [25:30] How childhood wounds create the belief "I'm not capable" and lead to chronic overwhelm [30:08] The surprising link between people-pleasing and chronic pain [32:45] How brain fog, histamine intolerance, and depression can stem from attachment wounds [37:50] The three-phase roadmap to safely heal stored trauma in the body Whether you're someone living with unexplained chronic health issues or a practitioner supporting clients who seem stuck, this episode will help you understand the deep connection between childhood trauma, nervous system dysregulation, and adult symptoms and what it really takes to heal.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body then join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  Attachment Trauma Roadmap - Learn how your nervous system affects your ability to form secure attachments. Discover simple steps to rewire your nervous system for better relationships and overall health   Related Podcast Episodes: Episode 71: Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue To Find Our Way Out Episode 77: Attachment Styles: Impact on Relationships, Health & Healing with Dr. Diane Poole Heller Related Youtube Videos:  Why Attachment Is the Future Of Health | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

What is keeping you from fully tuning into your body and its wisdom? Drop a comment below! This week, we explore the power of plant medicine, conscious awareness, and breaking free from unconscious habits. I dive into the benefits of Pink Lotus tea, balancing blood sugar, and how small mindful shifts in our daily choices create profound change. Are you listening to your body's signals, or are you caught in cycles that don't serve you? Key Themes: ✨ The benefits of Pink Lotus & botanical medicine ✨ The importance of nervous system regulation for deep rest & healing ✨ How unconscious habits shape our choices ✨ Recognizing self-sabotage and shifting into self-love I share personal insights, practical tools, and real talk about tuning into our body's wisdom. This episode is for anyone who wants to break patterns, embrace self-compassion, and nourish their well-being. This episode offers insights on:

In this raw and revelatory episode of Healthy Mind, Healthy Life, host Avik is joined by Bianca Thomas—licensed mental health counselor, co-founder of Evolve Ventures, and a leading voice in trauma recovery and cognitive behavioral therapy (CBT). Bianca unpacks the silent epidemic of "performative confidence" and walks us through how trauma shapes beliefs like “I'm not good enough.” She shares how CBT can help untangle those deep-rooted narratives and provides actionable tools for self-awareness, emotional safety, and self-empowerment. This is a must-listen if you've ever struggled with self-doubt, perfectionism, or silently questioned your worth.   About the Guest:Bianca Thomas, LMHC is the co-founder of Evolve Ventures and the Director of Therapy for Evolve Venture Technologies. With deep expertise in CBT and trauma-informed care, she has helped hundreds of clients and thousands of listeners dismantle limiting beliefs and step into real, grounded confidence. Her podcast, Evolve Ventures, is a hub for healing, emotional intelligence, and growth-centered conversations.   Key Takeaways: Many high-functioning people silently battle the belief, “I'm not good enough.” Confidence isn't performance—it's embodiment, cultivated through daily inner work. CBT isn't about “thinking positive” but reframing core beliefs rooted in trauma. Exposure therapy and intentional reflection are key tools in healing. Healing is not about fixing yourself but finding yourself—with compassion.   Connect with Bianca Thomas:Website: www.evolveventurestech.comInstagram: @evolvewithbiancaFacebook, TikTok, and more via her site and social links   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #CBTTherapy #TraumaHealing #ConfidenceBuilding #MindfulnessMatters #EvolveWithBianca #SelfDiscovery #GrowthMindset

Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences.In this episode, you'll learn:How Havening supports grief recovery and trauma releaseWhat content-free healing means—and why it worksThe concept of CPR for the amygdala to calm your nervous systemHow Hilary's HUG It Out® Method (Humor, Understanding, Gratitude) builds emotional strengthHow self-soothing touch can activate the brain's healing potentialIf you've ever wished for tools to feel safer, calmer, and more in control—this episode is for you.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

What if the key to healing your past, embracing the present, and shaping a future you love was already inside of you?In this episode of A Psychic's Story, Nichole is joined by someone who has helped thousands of people – from individuals to major organizations – do just that. Laura Day has spent the last 40 years guiding people to access their own intuitive power in practical, life-changing ways.You may recognize her from Oprah, Good Morning America, or features in Forbes and Cosmopolitan. But at her core, Laura is a teacher, healer, and no-nonsense guide for anyone ready to stop living on autopilot and start creating their future with intention.Tune in to hear Laura and Nichole talk about:What it really means to heal the past – and why it's more than just “letting go.”How your energy, attention, and mindset create your present reality.Simple, grounded ways to start aligning with your future – even when you feel stuck.Why your intuition is the most powerful tool for transformation.If you're ready to understand your own intuitive gifts and unlock the next chapter of your life, this episode offers wisdom and hope from someone who's been walking this path for decades.To find out more about Laura, visit lauraday.com and follow her on Instagram @lauradayintuit. Read her book The Prism: Seven Steps to Heal Your Past and Transform Your Future.To connect with Nichole or join The Psychic Club, visit apsychicsstory.com.Thanks to you, A Psychic's Story is a #1 spiritual and #2 psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support like this helps A Psychic's Story continue to create meaningful content.A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please subscribe to the podcast and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.JOIN Patreon to access additional content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

Send us a textEver had a gut feeling that your client's postpartum depression or anxiety wasn't just about hormones? What if the real root is an unspoken birth experience, a wound that's been hiding in plain sight? This episode is a must-listen for anyone in perinatal mental health, functional health, or holistic postpartum care. Dr. Maya Weir peels back the layers of birth trauma, exploring its deep neurological effects, how it secretly shows up in the postpartum period, and why therapy alone often don't work. Transform how you support your postpartum clients, understand maternal trauma at its core, and add powerful somatic healing techniques to your toolbox. Check out the episode on the blog HERE. Key Time Stamps1:47 Redefining birth trauma as more than just emergencies3:00 Why grief is often at the heart of the trauma5:38 Trauma vs. mourning: Recognizing the deep emotional layers8:33 The surprising physiological & neurological signs of birth trauma10:17 Common hidden symptoms of living with unresolved birth trauma12:04 Misdiagnosing PPD/Anxiety when it's actually birth trauma13:54: Why talk therapy often falls short for birth trauma healing14:43 How somatic work helps the brain process trauma + bilateral stimulation and resourcing16:41 Exploring intergenerational healing and ancestral connections18:59 Why past traumas resurface intensely in postpartum20:10 Healing in parenthood21:27 Cultural wisdom about maternal healing and family patterns25:07 Integrating family constellation work26:09: A powerful somatic practice for any birth provider: 10-tap regulation.Connect with Dr. Maya Weir Dr. Maya Weir is a clinical psychologist specializing in birth trauma treatment and the emotional landscape of early parenthood. Her own experience of becoming a parent revealed how physically, emotionally, and psychologically intense the transition can be. She helps parents make sense of their journey, heal from birth trauma, and find more grounded, connected ways to move forward. Website | IGNEXT STEPS:

Send us a textWhat if your anxiety, fatigue, or hormonal issues were your body's way of holding on to unprocessed trauma..In this powerful episode Functional Medicine Nurse and Transformational Health Coach Lisa Broberg shares how trauma lives in the body and how women can finally begin to healWe explore adrenal fatigue PCOS thyroid issues chronic stress burnout and how trauma often hides behind physical symptoms.Lisa explains how detoxing the body supporting the nervous system and reconnecting to joy are key to long-term healing.If you have ever felt off anxious or disconnected from your body this episode will help you understand why and what you can do to start feeling like yourself again. 

Discover the power of grounded spirituality and how it holds the key to authentic living and personal liberation. In this episode, I share transformative insights on how to embrace your humanity, prioritize presence over perfection, and unlock true freedom through self-love and compassion. Grounded spirituality is not about escaping life's challenges but about leaning into them with awareness, integrity, and an open heart. This is your invitation to move beyond performative practices and reconnect with what truly matters—your authentic self. Explore practical advice for integrating spiritual principles into everyday life, from navigating uncertainty to fostering deeper connections with others. Whether it's setting boundaries, doing shadow work, or practicing compassion over judgment, this episode offers tools to help you thrive in a chaotic world. If you're ready for a mindset shift, empowerment, and a more embodied approach to spirituality, this is a conversation you need to hear! Together, let's redefine what it means to live a spiritual life anchored in love, empathy, and shared humanity. Don't miss this episode—your journey toward transformation starts here! CHAPTERS: 00:00 - Intro 01:33 - Sponsor02:26 - What is Grounded Spirituality 04:59 - Soul Connection in Grounded Spirituality 06:47 - Path to Wholeness through Grounded Spirituality 12:32 - Compassion in True Spirituality 18:00 - Remembering the Light of the World 21:30 - 5 Principles of Grounded Spirituality 29:34 - Integrating Grounded Spirituality into Daily Life 33:00 - Final Thoughts on Staying HumanMentioned in this Episode:Anywhere Clinic – My go-to mental health provider offering virtual psychiatric support, ketamine therapy, and medication management.

Your vagus nerve might be the single most important nerve you've never heard of — until now. In this episode of the Smarter Not Harder Podcast, Dr. Navaz Habib joins Dr. Scott Sherr to explain why the vagus nerve controls far more than just your “rest and digest” functions. From heart rate variability to gut health to trauma, they break down how to assess and improve vagal tone to unlock your body's ability to heal, regulate, and optimize. Join us as we delve into: What the vagus nerve actually does — and why it's crucial for healing How to measure and improve vagal tone using HRV and simple practices The overlooked link between breath, posture, trauma, and inflammation Tools and techniques Dr. Habib recommends to support your nervous system This episode is for you if: You deal with chronic stress, fatigue, gut issues, or inflammation You're curious about HRV, wearables, and biofeedback tools You want practical strategies for nervous system regulation You're interested in how trauma and vagus nerve health are connected You can also find this episode on… YouTube: https://youtu.be/uVhmCQo4x-A Find more from Dr. Navaz Habib: Website: https://drnavazhabib.com Instagram: https://www.instagram.com/drnavazhabib Books: Activate Your Vagus Nerve, Upgrade Your Vagus Nerve Find more from Smarter Not Harder:Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.