Podcasts about markers

In this episode of SpaceTime, we uncover groundbreaking revelations about dark energy, lunar geology, and Europe's innovative space weather monitoring initiative.Dark Energy: A Changing Force?Astronomers have compiled the largest supernova dataset to date, revealing tantalizing hints that dark energy may not be a constant force in the universe. This research, led by the International Supernova Cosmology Project, analyzes over 2,000 Type 1A supernovae to explore the evolving nature of dark energy, which currently comprises nearly 70% of the universe's mass-energy content. The findings suggest that if dark energy is weakening, it could significantly impact the universe's expansion and ultimate fate, challenging existing models and sparking excitement in the astrophysics community.New Insights into Lunar MagmaA recent study analyzing samples from China's Chang' e 5 mission indicates that molten magma may have persisted on the Moon's surface much longer than previously believed. Researchers, led by Stephen Alado, utilized radioactive dating to reveal that volcanic activity on the lunar far side could have continued for billions of years, contradicting earlier theories about the Moon's cooling process. This new understanding of lunar geology offers valuable insights into the Moon's evolution and the processes that shape celestial bodies.Europe's Space Weather Early Warning SystemThe European Space Agency is set to launch Vigil, a pioneering space weather probe, in 2031. Positioned at the Lagrangian L5 point, Vigil will provide unprecedented monitoring of solar activity, allowing for early warnings of solar storms that could disrupt communication systems and power grids on Earth. This mission aims to enhance our ability to predict and mitigate the impacts of space weather on modern infrastructure, marking a significant advancement in global space safety efforts.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical Journalhttps://iopscience.iop.org/journal/1538-4357Science Advanceshttps://www.science.org/journal/sciadvESA Vigil Missionhttps://www.esa.int/Applications/Observing_the_Earth/Space_Weather/VigilBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.

It's July 29th. This day in 1913, Pennsylvania passed a law that would establish a system for adding historical markers and plaques around their state. Over the coming decades, other states would follow suit, and into the first half of the 20th century, the United States saw a flourishing of those road-side historical markers.Jody, NIki, and Kellie discuss why there was such an appetite for historical commemoration in the early 20th century, and how something ends up getting a marker in the first place. Next episode, we'll look at some of our favorite examples from around the country.Got a favorite historical marker? Get in touch through our newsletter - sign up now!https://thisdaypod.substack.com/Find out more at thisdaypod.comThis Day In Esoteric Political History is a proud member of Radiotopia from PRX.Your support helps foster independent, artist-owned podcasts and award-winning stories.If you want to support the show directly, you can do so on our website: ThisDayPod.comGet in touch if you have any ideas for future topics, or just want to say hello. Follow us on social @thisdaypodOur team: Jacob Feldman, Researcher/Producer; Brittani Brown, Producer; Khawla Nakua, Transcripts; music by Teen Daze and Blue Dot Sessions; Audrey Mardavich is our Executive Producer at Radiotopia Learn about your ad choices: dovetail.prx.org/ad-choices

This week, Reno Assistant City Manager Ashley Turney and Management Assistant Melissa Hafey broke down the seven new historic markers implemented across the area. See omnystudio.com/listener for privacy information.

In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coaches Justin, Amanda, and Emily cover the top 10 blood markers that they look at for HEALTH with their clients. If we could only choose 10 blood markers to look at and didn't know someone's history, these are likely the ones that we would choose to look at to get a gauge on someone's health. Find out what they are and WHY we would choose the ones that we did by listening here! If you've been wondering what to ask your Dr. about getting, or what to prioritize ordering yourself, check out this podcast. All recommendations made in this video are assuming that your Dr. has already ordered the standard blood workup, these are EXTRAS to get on top of that or to make sure are in your blood panel. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week! Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD!

Nicki and Merv battle on about Old versus new style art and what that means.

Your story isn't a disqualifier—it's the very evidence of your anointing.In this episode, we're reclaiming anointing from performance and hype, rooting it in biblical truth, personal integrity, and Spirit-filled embodiment. You'll discover five prophetic markers that reveal how Heaven confirms and commissions you through your journey—not in spite of it.

If you're new to dog training—or if you're transitioning from another training philosophy and want to learn Reward-Based Training—this course bundle is the ideal starting point. This specially curated package includes four of our most essential online courses plus two items essential for these courses. | Links mentioned: Getting Started with Reward-Based Training Bundle: https://leerburg.com/reward-based-training-bundle.php | The Power of Training with Markers: https://university.leerburg.com/Catalog/viewCourse/cid/96 | Training Dogs with Food Rewards: https://university.leerburg.com/Catalog/viewCourse/cid/206 | Training Your Dog to Come When Called: https://university.leerburg.com/Catalog/viewCourse/cid/197 | Basic Dog Obedience: https://university.leerburg.com/Catalog/viewCourse/cid/5 | 6ft Slip Lead: https://leerburg.com/dominantdog-sliplead.php | Leerburg Silicone Treat Pouch: https://leerburg.com/treat-pouch.php

1 Thessalonians 2 urges us to live with pure motives rooted in Christ, letting our transformed hearts drive all we do. Through gentle nurture and bold encouragement—like a mother and father—we model authentic faith for others. Lasting impact comes not from striving, but from letting God work through us and celebrating His faithfulness.

What are the moments that define your life's journey? The signposts that mark where you've been and how far you've come?In this deeply personal episode, Scott, Jim, and Keith dive into the concept of personal milestones—those significant markers that represent key moments in our individual paths. Through heartfelt storytelling, the hosts reveal their most meaningful achievements and the life lessons learned along the way.Scott shares the powerful full-circle moment of wrestling professionally in the same Tennessee venue where he watched his first match as a child—a testament to perseverance and childhood dreams realized. Jim opens up about becoming a father at 40 after 13 years of marriage when he and his wife had nearly given up hope, now navigating raising a kind-hearted son in a sometimes harsh world. Meanwhile, Keith reveals his triumph over an educational system that failed him, and how obtaining his GED represented not just academic achievement but personal vindication.The conversation expands to explore other significant milestones—from military service to homeownership after years in trailer parks—while acknowledging a friend's one-year sobriety anniversary. Throughout, the hosts emphasize that milestones differ for everyone, with each person's journey uniquely their own.What emerges is a powerful reminder that whether big or small, every achievement deserves recognition. As the hosts put it, "Be proud of what you did in life, man, even the smallest things matter." In a world often focused on comparing ourselves to others, this episode invites you to celebrate your own path and the obstacles you've overcome.What milestone are you working toward? Or which achievement deserves more recognition than you've given it? Share your thoughts and join the conversation about the markers that make our lives meaningful.Thanks for listening, hope you come back next weekSupport the showThank you for joining us on today's show, as always, we appreciate each and every one of you! Talk to you soon.X - @PodcastScottIG - Powers31911Tik Tok scottpowers6969 Keith Tik Tok keith.maki08

Jeremiah Schnell – Jeremiah 6:16

Not only were altars used to remember God and his greatness, but we find several other tangible markers to help his people, including trees, money, stones, and tassels.

Today the U.S. celebrates its 249th birthday. Kentucky isn't that much younger, having turned 233 just last month. Kentucky joined the Union on June 1, 1792. We explore some of the history that makes Kentucky unique.

How do volatile phenols from wildfire smoke interact with wine chemistry? Mango Parker, Senior Research Scientist at the Australian Wine Research Institute, breaks down the science of smoke taint in wine. From identifying early markers like guaiacol and 4-methylguaiacol to uncovering the complex web of over a thousand compounds involved, Mango shares insights from two decades of research into how smoke transforms wine—from vineyard to barrel. Resources:         145: New Class of Compounds Linked to Smoke Taint in Wines 143: Can Barrier Sprays Protect Against Smoke Taint in Wine? Australian Wine Research Institute – Smoke Taint Mango Parker Mango Parker - Google Scholar Mango Parker - LinkedIn Prevalence of Wildfire Smoke Exposure Markers in Oaked Commercial Wine Vineyard Team Programs: Juan Nevarez Memorial Scholarship - Donate Online Courses – DPR & CCA Hours SIP Certified – Show your care for the people and planet   Sustainable Ag Expo – The premiere winegrowing event of the year Vineyard Team – Become a Member

Hello Friend, Have you ever been told, “Your blood tests are normal,” but deep down you know something isn't right? It's one of the most frustrating things to hear, especially when you're dealing with fatigue, brain fog, or other unexplained symptoms. Here's the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you've probably already had done, includes five key markers that can reveal so much about what's really going on inside your body. In this week's episode of Functional Medicine for Christian Women, I break down the CBC differential and explain how Neutrophils, Lymphocytes, Eosinophils, Basophils, and Monocytes can provide insight into your immune function, inflammation, and even chronic stress. I'll show you why this simple test is often the best starting place for uncovering the root cause of your symptoms—and how you can use it to take the first step toward feeling better. In health, Lacy Lain, FMCHC, LEHP P.S. If you've ever felt dismissed by conventional doctors, I made this episode with you in mind. Let's start finding the answers your body is trying to tell you. Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! AND Get our Summer BONUS: Group Coaching at a fraction of the cost. Have questions? Send me a VideoAsk

Quest Content1. Puma Made A Quest-Only WebXR Shopping Experience For Its Latest Shoe2. Jigsaw Night Is A Master Class In Interaction Design For Mixed Reality And VR3. DAZN Gives US Quest Owners A Free 3D Tabletop View Of The FIFA Club World CupMeta Smart Glasses4. Oakley Meta Glasses Seem To Be Launching On Friday5. Prada Meta Glasses Are Reportedly Coming TooSDKs & AI Generation6. Meta's Spatial SDK For Engine-Free Quest Development Got Significant Upgrades7. OpenXR Spatial Entities Extensions Standardize Surfaces, Markers, Anchors & Persistence8. Meta Teases AI Generation Of Entire Horizon Worlds Coming "Very Soon"Oculus Studios9. Meta Ceases Onward Development & Merges Downpour Into Camouflaj10. Beat Saber Is Ending PlayStation VR & PS VR2 Support

The Supreme Leader of Iran is warning that the battle has begun as the conflict with Israel enters day six. Meanwhile, President Donald Trump appears to be warming to the idea of using US assets to strike Iran. A GOP senator has deleted social media posts that caused outcry after the deadly attack on Minnesota lawmakers. A judge has blocked the Trump administration's restriction on gender identification markers on passports. Plus, we'll tell you who lifted hockey's Stanley Cup last night.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Identifying Green Flags: 7 Markers of a Healthy Relationship In this episode, Steph discusses the characteristics of healthy relationships, especially in the context of those who have experienced toxic or narcissistic dynamics who may not have a sense of what a "healthy relationship" even is. With Father's Day approaching, the importance of recognizing positive relationship markers is emphasized. Key traits such as calm and steady energy, respect for boundaries without punishment, consistency over time, emotional availability, shared power, and genuine interest in personal growth are highlighted. These insights aim to help individuals identify and foster healthy relationships, benefiting romantic partnerships, friendships, and family dynamics. 00:00 Introduction and Purpose 00:35 Understanding Healthy Relationships 01:42 Calm and Steady Energy 02:35 Respecting Boundaries 03:34 Consistency Over Time 04:51 Emotional Availability 06:49 Shared Power, Not Control 08:39 Genuine Interest in Your Life 11:58 Conclusion and Final Thoughts What are your greatest take aways and what would you add to this list? Comment on the The Audacious Life website @audaciouslife on instagram Or our YouTube channel Thanks for listening! Please share with a friend or loved one who can benefit from this episode. Sending Peace and lots of Love! xoxo Steph

Send us a textYou're sleeping, eating clean, and taking your supplement, but the fatigue is still relentless. In this episode, I'm breaking down 5 common lab categories that could be the hidden key to your low energy — even if your doctor says everything looks “normal.” We'll talk about the difference between conventional and functional lab ranges, and what your bloodwork might really be telling you about your iron, thyroid, blood sugar, inflammation, and more.Ready to look at your own labs and finally get answers? Book a free 30-minute consultation with me here!

In this quick video, we break down the three main styles of heeling used in dog training: loose leash walking, contact heeling, and competition-style heeling. Whether you're a pet owner trying to walk calmly on a leash, a trainer working on precision, or prepping for the ring—understanding the differences between these styles can help you choose the right one for your training goals. This video clip came from our Basic Dog Obedience course. | Links mentioned: Basic Dog Obedience: https://leerburg.com/302.htm | Intermediate Dog Obedience: https://leerburg.com/302b.php | The Power of Training Dogs with Markers: https://leerburg.com/marker-dvd.php | Training Dogs with Food Rewards: https://leerburg.com/food-dvd.php | Obedience Training Equipment: https://leerburg.com/view-category.php?categoryid=699

06.15.2025 | Ephesians 1:1–10 | Rev. Román González

Ever feel like life was finally clicking—then suddenly everything fell apart? This message dives into the story of Abram, an ancient figure who hit a major roadblock just as things were going right. It's not just about old stories—it's about what we do when our plans unravel, and how looking back at moments that grounded us can actually help us move forward with more clarity and confidence.Timestamps:0:00 – Intro: “What do we do when things don't go according to plan?”8:02 – God calls Abram; he builds altars13:05 – The famine hits; Abram goes to Egypt17:53 – Egypt detour unravels; God intervenes22:23 – Abram returns to the altar—why it matters today29:15 – Practical application: Building altars in your lifeLike & Subscribe:Enjoyed this message? Tap like and subscribe

As difficult it seems, try to define Grown Up. Markers have changed so much as to questioning whether or not adulting even exists.Contact Us: TheWORDHouse.com; DrMDClay@TheWORDHouse.com; @WORDHOUSE; or call 304.523.WORD (9673).

Feeling overwhelmed or rushed? Discover how simple creative tools like watercolor, die cutting, and alcohol markers can calm your mind, ease stress, and spark everyday joy. In this uplifting episode of Crafting Your Calm, Addie explores why crafting is more than a hobby—it's a healing ritual for your heart and mind.Whether you're a seasoned maker or simply curious about mindful creativity, this episode reveals how small creative moments can make a big impact on your well-being.You'll Learn:How watercoloring can teach you to embrace imperfection and let go of control.Why die cutting creates more than shapes—it creates focus and clarity.How alcohol markers boost both skill and confidence—can coloring be your new therapy?The secret way crafting connects you to a joyful, supportive community. If this episode inspired you, share your latest creation or a mindful moment on Instagram using #CraftingYourCalm—and don't forget to hit “Follow” so you never miss an episode dedicated to nurturing your creativity and peace of mind. Craft your life with Altenew! Follow us for more design inspiration:Instagram: https://www.instagram.com/altenewllc/Facebook: https://www.facebook.com/altenewYouTube: https://www.youtube.com/altenewPinterest: https://www.pinterest.com/altenew/Card blog: https://www.blog.altenew.com/Scrapbook blog: https://www.mixedmedia.altenew.com/TikTok: https://www.tiktok.com/@altenew Check out Artistry by AltenewInstagram: https://www.instagram.com/artistrybyaltenew/YouTube: https://www.youtube.com/channel/UCCY0ifFqCq6irkxFZeQGrXg Visit https://www.altenew.com to shop for your crafting stash.Contact our Customer Happiness Team at support@altenew.com if you have any questions.*Created with the assistance of artificial intelligence, including AI-generated voices and content.

Ever wonder what it really means to grow in your faith?In this honest and grace-filled conversation, Pastors Dave and Jeff sit down to unpack what spiritual maturity looks like—and what might be holding you back. This isn't a lecture—it's a real talk about the journey from surface-level faith to a deeper, more authentic walk with Jesus.We explore questions like:Why do I still feel stuck in my faith?What does maturity actually look like?How can I grow without falling into religious performance?Whether you're new to faith or have been following Jesus for years, this discussion is here to encourage you, challenge you, and help you take your next step forward.

Summer Vibes Jake and Tony are taking a break from walking through the 9 Markers to talk about Summer and all that comes with it in Student Ministry! Sit back, relax and take a listen as they discuss the importance of work life balance, being healthy in all areas during the summer, and Tony's herniated disc woes. Bo Challenge: Spend the summer connecting with Youth Pastors at all your summer trips and invite them into Lead starting this Fall! Let's grow this awesome community! FOLLOW US ON INSTAGRAM: @lead.222-------Did this conversation resonate with you? Do you have a suggestion for a future episode? We want to hear from you! Write us at info@lead222.com Help us grow the community!Subscribe, share, and leave a review.For more information about Lead222 or find a community of leaders in your area: ⁠⁠⁠www.lead222.com ⁠⁠⁠Lead222 Youth Ministry Staffingwww.Lead222/⁠⁠⁠staffing.com⁠⁠⁠

In this episode, Ed Frawley shares why and how we teach our dog the Yuck/Leave it command. Yuck is a command we train to teach our dog to spit out something it has picked up. It is probably the second most valuable command to teach our dog. This is taught in combination with the "Leave it" command. Leave It is a command taught to ask the dog to leave something alone that we don't want them to pick up. This video clip came from our Basic Dog Obedience course. This self-study course has 8 hours of video plus very detailed written training content. This course will cover the basic philosophy of reward-based training for sit, down, the foundation of coming when called, yuck/leave it, and walking on a loose lead. Additionally, you'll receive advice on managing your dog in your home. This course is taught by Ed Frawley owns Leerburg and has been training people how to train dogs for over 55 years. | Links mentioned: Basic Dog Obedience: https://leerburg.com/302.htm | Intermediate Dog Obedience: https://leerburg.com/302b.php | The Power of Training Dogs with Markers: https://leerburg.com/marker-dvd.php | Training Dogs with Food Rewards: https://leerburg.com/food-dvd.php | Obedience Training Equipment: https://leerburg.com/view-category.php?categoryid=699

An “unforced error” is a term borrowed from sports, especially tennis, meaning a mistake made due to one's own lapse rather than being forced by an opponent. In everyday language, it refers to an avoidable mistake or misstep, typically resulting from a lack of attention or care rather than external pressure. Thom and Jess examine one of the most common unforced errors in this podcast: lack of guest-friendly signage and markers. The post Lack of Guest-Friendly Signage and Markers: The Unforced Error Series appeared first on Church Answers.

In this episode, Ed Frawley shares why and how we teach Contact Heeling to your dog. Contact Heeling, also called Controlled Walking, is a form of heeling where the dog is expected to maintain close body contact with the handler, typically with the dog's shoulder touching the handler's knee.| Links mentioned: Basic Dog Obedience: https://leerburg.com/302.htm | Intermediate Dog Obedience: https://leerburg.com/302b.php | The Power of Training Dogs with Markers: https://leerburg.com/marker-dvd.php | Training Dogs with Food Rewards: https://leerburg.com/food-dvd.php | Obedience Training Equipment: https://leerburg.com/view-category.php?categoryid=699

Vermont's roadways are dotted with iconic green and gold markers. They tell stories of our region's past.Today on Vermont Edition, the state's Historic Preservation Officer tells us about the state's newest historic markers, like the one for Devil's Bowl Speedway, New England's fastest dirt track, or another in Fayston for Ralph Waldo Ellison, author of the classic novel Invisible Man.Then, soccer star Sam Mewis will coach two women's exhibition games this summer for the Vermont Green. She's a FIFA World Cup champion, an Olympic medalist and one of the best midfielders to come out of the U.S. We'll hear more about coaching in Vermont, and her popular Men in Blazers podcast, the Women's Game.

State Sen. Robin Webb discusses why she chose to switch political parties, Sen. Rand Paul visits Southern Kentucky following deadly storms and discusses the 'big  beautiful bill,' an abortion lawsuit is dismissed, and kicking off Kentucky History Month. 

For people who love historical markers, a new tool is at their fingertips, and Troy University professor Martin Olliff explains how it helps their travel plans.

Sponsor Details:This episode is brought to you with the support of Insta360 - the pioneers in 360-degree video technology. To explore their innovative range and claim your special offer, visit store.insta360.com and use the coupon code SpaceTime at checkout.In this episode of SpaceTime, we tackle some of the universe's most pressing mysteries, including new insights into the Hubble constant, the surprising geology of Venus, and the building blocks of stellar formation.Resolving the Hubble Constant DebateNew data from the James Webb Space Telescope may have finally reconciled the long-standing discrepancy in the measurement of the Hubble constant, the rate at which the universe expands. For years, scientists have grappled with differing values derived from cosmic microwave background radiation and supernova observations. Lead author Wendy Friedman discusses how recent findings suggest that the standard model of cosmology holds up, with the Hubble constant now estimated at 70.4 kilometres per second per megaparsec, aligning more closely with earlier measurements. This breakthrough could reshape our understanding of the universe's expansion and evolution.Venus's Thin CrustNew research indicates that Venus's crust is unexpectedly thin, challenging previous assumptions about the planet's geology. A study published in Nature Communications reveals that Venus lacks the tectonic activity seen on Earth, resulting in a crust that is about 40 to 65 kilometres thick. This research proposes a model of crust metamorphism that could explain how volcanic activity persists on Venus, despite the absence of plate tectonics. Upcoming missions, including NASA's Davinci and Veritas, aim to gather more data that could confirm these findings and enhance our understanding of Venus's geological processes.Building Blocks of Stellar FormationA recent study highlights that the formation of stars is influenced not only by the amount of gas in a galaxy but also by its distribution. Observations from the WALLABY survey, conducted using the Australian Square Kilometre Array Pathfinder Telescope, reveal that star formation is concentrated in areas with higher gas density. Lead author Seona Lee explains how this research sheds light on the intricate processes that govern star formation, suggesting that gas location is critical for the birth of new stars across various galaxy types.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical Journalhttps://iopscience.iop.org/journal/0004-637XNature Communicationshttps://www.nature.com/naturecommunications/Become a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.00:00 This is Space Time Series 28, Episode 66 for broadcast on 2 June 202501:00 Resolving the Hubble constant debate12:15 Venus's surprisingly thin crust22:30 Building blocks of stellar formation30:00 Science report: New links between autism and Parkinson's disease

We're digging the top 20 blood tests and functional labs to improve egg quality Are you struggling with low AMH or poor egg quality? The standard fertility panel often misses crucial clues. In this episode, we dive deep into the top 20 functional lab markers you need to know, covering hormones, inflammation, metabolism, and nutrient status. Learn why functional reference ranges matter, what high or low results mean, and how these insights guide personalized fertility care. We'll also explore specialized testing beyond bloodwork, like gut health panels, genetic testing, hormone metabolite analysis, and environmental toxin screens, all critical pieces often overlooked but vital for optimizing egg quality. ✨ Plus, hear a moving success story from Annie, who thought IVF and donor eggs were her only options until she embraced a comprehensive, holistic approach that changed everything. This episode is for you: You want to go beyond standard fertility tests and uncover hidden factors impacting your egg quality and ovarian reserve. You're struggling with low AMH, poor egg quality, or recurrent miscarriage and need clear guidance on the most effective labs to run. You're ready to take a personalized, functional approach to optimize hormone balance, reduce inflammation, and support mitochondrial health. In this episode you'll learn: How to interpret key blood markers like AMH, FSH, and progesterone to understand your ovarian reserve and egg quality beyond standard lab ranges. Which advanced functional tests reveal hidden inflammation, hormone imbalances, and nutrient deficiencies impacting fertility. Why personalized functional lab data is crucial for creating targeted fertility strategies that support natural conception or IVF success. How gut health, genetics, and stress hormones connect to egg quality, and which tests uncover these hidden influences. --- RESOURCES

What if your routine blood test held the key to understanding your future health? This week on Health Coach Talk, Dr. Sandi welcomes David Vogel—renowned data scientist, entrepreneur, and longevity researcher—for a compelling conversation about how data can transform our approach to health, prevention, and personalized care.Show notes: https://functionalmedicinecoaching.org/podcast/david-vogel-132/

In this episode, Ed Frawley discusses the concept known as successive approximation and how it is used in dog training. Successive Approximation is defined as rewarding small pieces of behavior that eventually lead to a more complex or comprehensive behavior, known colloquially as connecting pieces to a puzzle.| Links mentioned: Behavior Creation with Michaell Ellis: https://university.leerburg.com/Catalog/viewCourse/cid/236 | Basic Dog Obedience with Ed Frawley: https://university.leerburg.com/Catalog/viewCourse/cid/5 | Intermediate Dog Obedience with Ed Frawley: https://university.leerburg.com/Catalog/viewCourse/cid/81 | The Power of Training Dogs with Markers with Ed Frawley: https://university.leerburg.com/Catalog/viewCourse/cid/96

You might not realize just how much your oral health is tied to your heart and overall wellness—but it's a connection worth knowing about. I caught up again with my amazing colleague, Dr. Ellie Campbell, and we got into why regular lab tests sometimes miss the early signs of things like heart disease, stroke, and even dementia. We talked about why your dentist could actually be one of the most important people on your health team, plus some sneaky risks that only advanced testing can catch. Dr. Ellie has been in family medicine for over 25 years, mixing integrative and functional approaches to help people truly understand their health. She shared some eye-opening stuff about how sleep apnea can mess with your blood sugar, why fasting blood sugar numbers matter more than you think, and how your genes could be playing a bigger role than you realize. She also gave some solid advice on how to speak up for yourself in a medical system that doesn't always connect these dots. If you're someone who wants to take better care of yourself and catch problems before they sneak up, this episode is packed with tips that really hit home. And by the way, just to sweeten things up—my new Mighty Maca Mango is out now, perfect for spring and summer. It's a delicious twist on Mighty Maca that you can toss in sparkling water or make into popsicles. Check it out anytime at dranna.com—it's a little treat with big benefits.   Key Timestamps: [00:00:00] Introduction. [00:04:54] How to know if you have cardiovascular disease. [00:10:09] Corrupted LDL cholesterol explained. [00:11:32] Oxidative stress and antioxidants. [00:15:54] Gender differences in blood sugar. [00:20:20] Increased mortality with very low blood sugar. [00:24:21] Continuous glucose monitors' impact. [00:28:56] LDL cholesterol management post-heart attack. [00:32:03] Markers of oxidative stress. [00:36:43] ApoE4 gene and health risks. [00:39:57] 2 recommended radiology tests for patients over 40. [00:46:13] Atherosclerosis awareness and prevention.   Memorable Quotes: "People with the highest cholesterol live the longest. You heard that right." [00:10:30] – Dr. Ellie Campbell "I believe that we saved that patient from a heart attack or a stroke by identifying leading indicators in blood that told me she had a dental problem that took three dentists to find." [00:34:21] – Dr. Ellie Campbell   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca The Blood Pressure Blueprint: https://bpblueprint.com/   Connect with Dr. Ellie Campbell: Website: https://www.campbellfamilymedicine.com/ Instagram: https://www.instagram.com/ellie.cfm/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

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In this episode, Ed Frawley shares why and how we teach the hand touch skill to your dog. The Hand Touch is a foundational skill taught in basic and intermediate dog obedience to teach the dog to engage with the handler by pressing their nose into the palm of your hand. | Links mentioned: Basic Dog Obedience: https://leerburg.com/302.htm | Intermediate Dog Obedience: https://leerburg.com/302b.php | The Power of Training Dogs with Markers: https://leerburg.com/marker-dvd.php | Training Dogs with Food Rewards: https://leerburg.com/food-dvd.php | Obedience Training Equipment: https://leerburg.com/view-category.php?categoryid=699

Subscribe to access exclusive episodes: https://creators.spotify.com/pod/profile/saeder/subscribe J1mmy is a YouTuber with over 400K subscribers best known for his popular series "By Release". He makes video essays on OSRS and other MMOs, and he livestreams on Twitch!YouTube: https://youtube.com/J1mmyTwitch: https://www.twitch.tv/j1mmyTwitter: https://www.twitter.com/J1mmyRS2nd channel: https://youtube.com/J1mmyPlusSupport my content directly: YouTube Membership: https://www.youtube.com/channel/UCaLDfbgwz7heFps4uMaPahg/join Patreon: https://www.patreon.com/saeder Spotify: https://creators.spotify.com/pod/profile/saeder/subscribe Follow me: Twitch: https://twitch.tv/saeder X: https://x.com/SaederRS

Kalea Wattles, ND, IFMCP, is a naturopathic physician and functional medicine practitioner specializing in fertility optimization. Currently serving as the Clinical Special Projects Manager at The Institute for Functional Medicine, where she has been on staff since 2017, she is committed to the advancement of the field through research and education. She is the host of IFM's podcast Pathways to Well-Being. Dr. Wattles earned her doctorate in naturopathic medicine from Bastyr University, where she developed a keen interest in functional medicine. She went on to receive additional training from The Institute for Functional Medicine, where she further honed her skills in a root-cause, science-based, body-systems approach to healthcare.   In this episode of Conversations For Health, we explore how Dr. Kalea applies a functional medicine lens to fertility, highlighting the clinical relevance of mitochondrial health, oxidative stress, inflammaging, and more when it comes to female and male fertility. We discuss the narrative of the fertility cliff, how to assess diminished ovarian reserve even in patients in their 20s, and how to interpret AMH values in context. Our conversation is filled with actionable insights into preconception care protocols, fertility focus, lab interpretation, and how to personalize support for patients preparing for IVF or egg freezing.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Kalea Wattles - https://drkaleawattles.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:02 Dr. Kalea is delighted about the current headlines about fertility into the 40s. 03:40 Dr. Kalea's journey into motherhood aligned with her professional focus. 06:50 AMH is the top trending biomarker in ovarian reserve. 11:41 Markers to consider in relation to oxidative stress and inflammation. 16:02 Top tier oxidative stress markers, including 8-OHdG and F2-IsoP. 18:54 The importance of mitochondrial health in ovarian health, egg quality and sperm. 23:50 DNA fragmentation and other potential findings from a semen analysis. 27:00 Shifts in the fertility conversation in recent years. 31:01 CoQ10 and melatonin recommendations that Dr. Kalea implements with her patients. 37:09 The role of glutathione in protecting against oxidative stress. 39:50 Dr. Kalea's personal experience with ovarian age testing. 43:05 Cycle Day 3 hormone measurements, including DHEA sulfate and prolactin. 49:32 Diet, environment, and other major factors in diminished ovarian reserve. 53:01 Redefining unexplained infertility. 55:06 Androgens and the impacts on eggs. 57:11 Ideal DHEA and testosterone levels. 1:00:05 The vaginal microbiome, gut health, and urea plasma. 1:03:10 Dr. Kalea's favorite personal supplements, favorite health practices, and the maternal fertility limits that she has changed her mind about.

In this episode, Ed Frawley shares why and how we teach the collar grab skill to your dog. The Collar Grab is a foundational skill taught in basic and intermediate dog obedience to teach the dog how to be comfortable with being grabbed and led by the collar. | Links mentioned: Basic Dog Obedience: https://leerburg.com/302.htm | Intermediate Dog Obedience: https://leerburg.com/302b.php | The Power of Training Dogs with Markers: https://leerburg.com/marker-dvd.php | Training Dogs with Food Rewards: https://leerburg.com/food-dvd.php | Obedience Training Equipment: https://leerburg.com/view-category.php?categoryid=699

In this episode, Ed Frawley shares a question from the Ask Cindy database. Today's question is about applying to become a K9 handler and building a relationship with a working K9. | Links mentioned: Developing a Relationship with Your Dog with Michael Ellis: https://university.leerburg.com/Catalog/viewCourse/cid/159 | Behavior Creation with Michael Ellis: https://university.leerburg.com/Catalog/viewCourse/cid/236 | Engagement with Michael Ellis: https://university.leerburg.com/Catalog/viewCourse/cid/176 | Food Chase Games: https://university.leerburg.com/Catalog/viewCourse/cid/175 | Training Dogs with Food Rewards: https://university.leerburg.com/Catalog/viewCourse/cid/206 | The Power of Training Dogs with Markers: https://university.leerburg.com/Catalog/viewCourse/cid/96 | The Power of Training Dogs with Food: https://university.leerburg.com/Catalog/viewCourse/cid/84

In this episode of The Hole Story Podcast, Robby sits down with Boring Brandon from Boring Ball Markers—a company that's anything but dull, despite the name. Brandon shares the quirky origin story of Boring Ball Markers, from an impulse ad buy before the company even existed, to launching a line of unique ball markers that break the typical “boring” mold. We get an inside look at Brandon's lifelong relationship with golf, his partnership with co-founder Alex, and how their business is growing in an ever-more creative and expressive golf world.You'll hear about the challenges and successes in starting a golf accessory brand, the creative process behind their custom markers, and how Boring Ball Markers found their way onto both amateur greens and the professional tours. Plus, Brandon talks memorable golf shots, dream foursomes, and why the community side of golf means so much to him.If you've ever wondered how a simple idea can become a standout brand—or you're just here for the stories behind the game you love—this episode is for you. So grab your putter, mark your ball, and let's dive into The Hole Story behind Boring Ball Markers!https://boringballmarkers.com/https://www.instagram.com/boringballmarkers/BestBall Links:•https://BestBall.com•https://linktr.ee/BestBall•https://bestball.substack.com - Subscribe to Par 3 Thursdays!Friends of BestBall:•B. Draddy - https://www.bdraddy.com - Enter "BESTBALL20" for 20% off your order•Zero Restriction - https://www.zerorestriction.com - Enter "BESTBALL20" for 20% off your order•Fairway & Greene - https://www.fairwayandgreene.com - Enter "BESTBALL20" for 20% off your order•Arccos Golf - https://bit.ly/4gXNDQi - Get 15% off your order•The Stack System - https://www.thestacksystem.com/discount/BestBall - Get 10% off your order•Western Birch - https://westernbirch.com - Enter "BESTBALL" in the shipping cart for a free gift with your order. Interested in becoming a sponsor of The Hole Story Podcast? Email info@bestball.com.

Could you be in perimenopause? Are you experiencing mood swings, trouble sleeping, or irregular cycles and wondering if it's just stress—or something more? In this week's episode, we're unpacking the hormonal rollercoaster that is perimenopause, a transitional phase that can span up to 10 years before menopause officially sets in. We talk about what's happening with your hormones during this time, how to assess where you're at, and the most common symptoms women face as their bodies shift. We also share empowering, food-as-medicine strategies, targeted supplements, and key lifestyle interventions to help you feel balanced, supported, and vibrant through the transition. Aging doesn't have to mean losing yourself in the process—there's so much you can do to stay sharp, energized, and grounded. Tune in and learn how to navigate perimenopause with clarity and confidence. Also in this episode:  Defining perimenopause Symptoms of perimenopause Conventional treatment of perimenopause symptoms Functional medicine approach Phytoestrogens Kudzu Red Clover Flax Turmeric Resveretrol I3C Broccodetox  Labs for perimenopause Dutch Hormone Panel Labrix Neurohormone Complete Plus Episode 395 Testing Women's Hormones LH, FSH, Estradiol (Day 3) Progesterone (Day 19) Cholesterol changes in perimenopause Episode 139 The Pregnenolone Steal Episode 433 Markers that Matter for Heart Health Priorities of supplementation Relax and Regulate Bio-C Plus Vitamin D Balanced Blend Women's Flora Julva Food as medicine  Mediterranean Keto Protein Episode 412 The Power of Protein Whey Protect Pure Collagen Fiber Omega 3s Bone Broth Fasting Carnitine Detox Packs Creatine    Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them how to do it without completely eradicating their health." - Dylan Gemelli I sat down with Dylan Gemelli, a prominent figure in the fitness and biohacking industry who's transitioned from the bodybuilding world to becoming a cellular health expert. Dylan shared his incredible journey of rebuilding his life from scratch, discovering peptides and SARMs long before they became mainstream, and his personal battle with heart disease that led him to prove medical professionals wrong about what's possible. We dive deep into the world of peptides, cardiovascular health testing beyond standard panels, and why the hierarchy of health should include strategic supplementation for optimal aging. Dylan's passion for challenging medical dogma is infectious, especially his evidence that LP(a) levels can be lowered despite conventional wisdom saying otherwise. What you'll learn: What peptides and SARMs are and how they differ from harmful substances like steroids Why standard cholesterol panels miss the most important cardiovascular risk markers How Dylan lowered his "unchangeable" LP(a) levels by over 230 points when doctors said it was impossible The hierarchy of health supplements everyone should consider, starting with creatine for women of all ages Why microdosing GLP-1s may be the ultimate longevity hack for improved metabolic health How specialized peptides can accelerate healing, improve sleep, and support cellular repair The truth about NAD+ supplementation and what delivery methods actually work Why building and maintaining muscle mass is critical as we age, especially for women Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/dylan Learn more about your ad choices. Visit megaphone.fm/adchoices

"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them how to do it without completely eradicating their health." - Dylan Gemelli   I sat down with Dylan Gemelli, a prominent figure in the fitness and biohacking industry who's transitioned from the bodybuilding world to becoming a cellular health expert. Dylan shared his incredible journey of rebuilding his life from scratch, discovering peptides and SARMs long before they became mainstream, and his personal battle with heart disease that led him to prove medical professionals wrong about what's possible. We dive deep into the world of peptides, cardiovascular health testing beyond standard panels, and why the hierarchy of health should include strategic supplementation for optimal aging. Dylan's passion for challenging medical dogma is infectious, especially his evidence that LP(a) levels can be lowered despite conventional wisdom saying otherwise.   What you'll learn:   What peptides and SARMs are and how they differ from harmful substances like steroids Why standard cholesterol panels miss the most important cardiovascular risk markers How Dylan lowered his "unchangeable" LP(a) levels by over 230 points when doctors said it was impossible The hierarchy of health supplements everyone should consider, starting with creatine for women of all ages Why microdosing GLP-1s may be the ultimate longevity hack for improved metabolic health How specialized peptides can accelerate healing, improve sleep, and support cellular repair The truth about NAD+ supplementation and what delivery methods actually work Why building and maintaining muscle mass is critical as we age, especially for women   Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/dylan

Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it's your body screaming for help? I sat down with Dr. Will Cole to discuss autoimmune conditions, gut health, and toxicity. Here's the truth: your symptoms might stem from hidden culprits like mold, heavy metals, or a stressed-out gut. Cleaning up your gut and reducing toxins lets your body do what it's built for… heal! Small, consistent changes can transform your health. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get Dr. Will Cole's book, “The Inflammation Spectrum”: https://amzn.to/4jnQe7r  Listen to “ Dr. Will Cole “ on all your favorite platforms! YouTube:https://bit.ly/4jmEv9c  Spotify:https://spoti.fi/4jCWkB7  Apple Podcasts: https://apple.co/4lzYenb Connect with Dr. Will Cole: Website:https://bit.ly/4iurxF0  YouTube: https://bit.ly/4jmEv9c  Instagram:https://bit.ly/3GlSihK Facebook:https://bit.ly/4lGTEUh TikTok:https://bit.ly/4444EVw X.com: https://bit.ly/4cI59qw LinkedIn:https://bit.ly/4jEMG02 Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:45 Definitions of Metabolic Health and Flexibility  13:23 Markers for Metabolic Inflammation Spectrum 17:16 Being Metabolically Healthy by Making Healthy Lifestyle Choices 19:50 Potential Impacts of the MAHA Movement 21:32 Toxic Burden Impacting Autoimmune Conditions 26:56 Leaky Gut Syndrome 29:56 Testing to Identify One's Conditions 33:49 Emotional Connection with the Gut 41:23 Implementing Lifestyle Habits to Address Stress & Trauma 45:27 Gratitude and Self-Compassion 52:43 Testing for Mold Toxicity 58:15 Role of Genetics  59:04 Practices to Improve Gut Health 1:03:01 Fasting as a Hormetic Therapy 1:06:20 Testing for Metal Toxicity and Resolutions 1:12:29 Daily Habits Causing Inflammation The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lindsay Gibson joins Forrest to explore emotional immaturity, the consequences of growing up with emotionally immature caregivers, and what we can do to change those patterns in adulthood. They discuss the key signs of emotional immaturity, including egocentrism, low empathy, and affective realism. Dr. Gibson then shares how having an emotionally immature parent affects children, often by leading to emotional disconnection and people-pleasing, and the consequences of these patterns in adult life. Topics include the problems with “just be more compassionate,” estrangement, balancing competing desires, and how to heal in adulthood by reconnecting with your feelings, letting go of old fantasies, and setting healthy boundaries. About our Guest: Dr. Lindsay Gibson is a clinical psychologist and the author of the Emotional Immaturity series of books, including her bestseller Adult Children of Emotionally Immature Parents.  You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: How Dr. Gibson defines emotional immaturity 6:45: Markers of emotional immaturity in parents 11:05: Emotional intelligence in children, loneliness, and regulating parents 19:05: The arc of recovery, responding to feelings with thoughts, and healthy guidance 31:00: Repeating patterns in relationships 36:15: Letting go of the healing fantasy, and when to take space 42:45: Estrangement, compassion, boundary setting, and becoming more authentic 58:45: When healthy change creates social pressure 1:01:55: Common misconceptions about emotional immaturity 1:06:05: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to fastgrowingtrees.com/BEINGWELL to get 15% off the best deals for your yard. Use BEINGWELL at checkout, and take advantage of their Alive and Thrive Guarantee! Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab the Goss-X cause this goss is bubbling up! Alaska and Willam chat about trips to Brazil, political contingency plans, and the 25th anniversary of ‘Aida.' Plus ‘White Lotus' tea, Bob's new book, and WeHo Pride performers. Got Goss? Listen to Race Chaser Ad-Free on MOM Plus Follow us on IG at @racechaserpod and click the link in bio for a list of organizations you can donate to in support of Black Lives Matter Rainbow Spotlight: Trust by Rebecca Black FOLLOW ALASKA https://twitter.com/Alaska5000 https://www.instagram.com/theonlyalaska5000 https://www.facebook.com/AlaskaThunder https://www.youtube.com/channel/UC9vnKqhNky1BcWqXbDs0NAQ FOLLOW WILLAM https://twitter.com/willam https://www.instagram.com/willam https://www.facebook.com/willam https://www.youtube.com/channel/UCrO9hj5VqGJufBlVJy-8D1g RACE CHASER IS A FOREVER DOG PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices