Podcasts about markers

TODAY ON THE ROBERT SCOTT BELL SHOW: LIVE in Reno Nevada, Dr. Frank Shallenberger, Doctors Declare War On RFK, Data Center Standards, Big Insurance Threat, Health Markers, Acid Reflux Remedies, Michael Boldin, Gaspee Affair, Ignorance Fuels Tyranny, Compliance Destroys Freedom, Liberty Surrendered, and MORE! https://robertscottbell.com/doctors-vote-for-war-with-rfk-data-center-standards-rejected-big-insurance-threat-questions-about-health-markers-and-acid-reflux-remedies-michael-boldin-gaspee-affair-ignorance-fuels-tyranny-co/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Get your FREE copy of "AZ Guide to Staying Cancer Free" here: https://www.cancerfreedomprogram.com/azcancerfree Your doctor says your labs look "normal" — but normal is not the same as optimal when you're trying to prevent a cancer recurrence. There are specific blood work markers that can give you an early warning sign that cancer is trying to come back — and most conventional doctors never even order them.  So let me show you how it's done. Join the Cancer Freedom Program Apply HERE:https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast #cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane PS - Whenever you're ready, here are the 2 best ways I can help you…  Get your FREE copy of "AZ Guide to Staying Cancer Free" here: https://www.cancerfreedomprogram.com/azcancerfree  Join the Cancer Freedom Program Apply HERE:https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Let's Connect: Website: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast  

Send us Fan MailIn this episode, Dr. Saru Bala and host Dr. Jaclyn Smeaton discuss the connection between hormones, the nervous system, and mood, specifically PMS and PMDD, from an integrative medicine perspective.  Their discussion also highlights: Why hormonal shifts affect mood and the neuroscience behind those shifts The distinction between PMS and PMDD and why they are often dismissed as anxiety or depression How the luteal phase can reflect baseline health, including nutrition, lifestyle, and stress levels The importance of comprehensive testing and how those markers impact mood and cycle symptoms Key supplementation and lifestyle recommendations Show Notes Learn more about Dr. Saru Bala and follow her on Instagram @drsarubala! Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

Cholesterol found in your blood is just the beginning of the story when it comes to markers found there that are indicative of cardiovascular risk. A relative newcomer is apolipoprotein a, which is genetically determined, says Roger Blumenthal, a cardiologist … What markers are found in blood that indicate cardiovascular risk? Elizabeth Tracey reports Read More »

As America moves toward its 250th anniversary in 2026, many people are thinking again about the country's founding, its documents, its ideals, and the generations who carried the story forward. America250 describes July 4, 2026, as the 250th anniversary of the signing of the Declaration of Independence, and the National Archives is preparing its own Freedom 250 commemoration around 250 years of America and the Declaration of Independence. The Smithsonian is also marking the anniversary with programs meant to examine America's past, present, and future. Sources are listed at the end of this article. That makes this a good time to think not only about what we remember, but how we remember it. In travels around the country, it's hard not to notice that some public history has changed. In some towns, monuments have been removed. In others, signs have been replaced, plaques have disappeared, buildings have been renamed, and local displays have been rewritten. Sometimes those changes happen with public debate. Other times, they happen quietly, and only the people who pass through often notice that something is missing. People will disagree about whether each change is good, bad, needed, unfair, overdue, or unnecessary. That is part of living in a country with a long and complicated past. But one thing remains true no matter where someone stands on those debates. Removing a marker does not remove the history. A sign may come down. A statue may be moved. A display may be changed. A building may get a new name. Yet the event still happened. The person still lived. The community still existed. The letters were still written. The court files were still recorded. The newspapers still printed the story. The land records still show the owners. The pension files still tell of military service. The church registers still name the baptisms, marriages, and burials. The census still places families in a household, on a road, in a town, in a year. Public memory can change, but the past does not vanish because the public display changes. That is why America's 250th anniversary should send us back to the sources. Podcast Notes: https://ancestralfindings.com/when-markers-are-gone-history-remains/ Ancestral Findings Podcast: https://ancestralfindings.com/podcast This Week's Free Genealogy Lookups: https://ancestralfindings.com/lookups Genealogy Giveaway: https://ancestralfindings.com/giveaway Genealogy eBooks: https://ancestralfindings.com/ebooks Follow Along: https://www.facebook.com/AncestralFindings https://www.instagram.com/ancestralfindings https://www.youtube.com/ancestralfindings Support Ancestral Findings: https://ancestralfindings.com/support https://ancestralfindings.com/paypal  #Genealogy #AncestralFindings #GenealogyClips    

Most people getting bloodwork are only seeing part of the picture. Inside today's episode, I walk through nine body systems and break down what I consider the good, better, and best lab markers for each one, so you can stop copy-pasting basic panels and start ordering tests that actually inform decisions around health, performance, and longevity. Labs are most useful when they connect to symptoms, biofeedback, and context, and this episode is built to help coaches and health-conscious listeners order with more intention. Topics discussed: - Why Basic Panels Fall Short- Blood Sugar and Insulin Markers- Thyroid Beyond TSH- Kidney Panels- Male Hormone Panels- Female Hormone Patterns- Inflammation Markers Worth Ordering- Micronutrient Status and Iron- Stress and Cortisol Testing- Cardiometabolic Risk Markers---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Are you missing one of the most important keys to protecting your health every single day? On Believer's Voice of Victory, Courtney Copeland, Dr. Don and Mary Colbert wrap up the week by showing why you need to know your numbers, starting with vitamin D. Discover how this powerful nutrient impacts your immune system, brain and long-term wellness, and why so many people are deficient. Tune in to be equipped and motivated to take charge of your health like never before.Mentioned in this episode:BVOV Podcast Link HubBVOV Podcast Link HubBVOV Podcast Link HubBVOV Podcast Link HubBVOV Podcast Link Hub

Are you missing one of the most important keys to protecting your health every single day? On Believer's Voice of Victory, Courtney Copeland, Dr. Don and Mary Colbert wrap up the week by showing why you need to know your numbers, starting with vitamin D. Discover how this powerful nutrient impacts your immune system, brain and long-term wellness, and why so many people are deficient. Tune in to be equipped and motivated to take charge of your health like never before.

Music photography has always been a listener favorite, and through the years we've gathered countless stories from legendary photographers about what it takes to document all aspects of the music scene. As we temporarily pause in recording new episodes while we build out a studio for video podcasts, we decided to take a trip down memory lane and feature some noteworthy clips from our 10-year archive. This compilation of favorite moments celebrates the intersection of photographic mastery and music history, with talents spanning from Lynn Goldsmith to Mick Rock, Jeanette Beckman to Graham Nash, among the many other dedicated music photographers we've had the pleasure to interview.  If you'd like to take a deeper dive into any of the original episodes, you'll find links in our episode timeline below. Most important, please subscribe to @BHPodcastNetwork to get our latest updates on YouTube, Instagram, and TikTok. Featured Photograph © Jim Marshall, from the new book The Beatles By Jim Marshall: Live At Candlestick Park, in bookstores June 2, 2026 Episode Timeline:   0:58: Excerpt from The Markers of Our Bliss—Lynn Goldsmith and Rock 'n' Roll 4:22: Excerpt from Mick Rock: The Name Says It All 6:59: Excerpt from Master Blaster Charles Daniels Reveals his Unseen '60s Era Photo Archive 12:06: Excerpt from 'Scuse Me While I Kiss the Sky - Rock Photography of the 1960s 15:55: Excerpt from Jazz Photography and "Harlem 1958" by Art Kane 20:38: Excerpt from Hip-Hop Fellini—Anniversary of "The Greatest Day in Hip-Hop," by Gordon Parks, featuring Michael Gonzales, Sheena Lester & Vikki Tobak. 29:24: Episode Break 30:06: Excerpt from A History of Hip-Hop Photography, featuring Vikki Tobak, Jeanette Beckman & Eric Johnson 37:20: Excerpt from Mixing Music with Pictures, with Bootsy Holler & Chris Ortiz 42:41: Excerpt from The Ninja—Concert Photography, with Christie Goodwin  48:45: Excerpt from Graham Nash, Ace Photographer, Digital Printing Pioneer, Music Legend Stay Connected: Lynn Goldsmith Website: https://lynngoldsmith.com/wordpress/ Mick Rock Website: https://www.mickrock.com/ Charles Daniels Facebook: https://www.facebook.com/p/Charles-Daniels-Photography-100088252000625/ Jim Marshall Website: https://www.jimmarshallphotographyllc.com/ Art Kane Website: https://www.artkane.com/ Gordon Parks Website: https://www.gordonparksfoundation.org/ Vikki Tobak Linktree: https://linktr.ee/vikkitobak Jeanette Beckman Website: https://janettebeckman.com/ Eric Johnson Website: https://cargocollective.com/upstairsaterics Chris Ortiz Website: https://www.chris-ortiz.com/ Christie Goodwin Website: https://christiegoodwin.com/ Graham Nash Website: https://grahamnash.com/

Program notes:0:37 Prehospital resuscitation with whole blood1:37 Compared with blood components2:35 Easier to store 3:19 Azithromycin in wheezing kids4:19 Treated for five days5:26 Name change from PCOS to PMOS6:26 Consensus build7:28 Improved accuracy of pathophysiology8:30 Adjust policy, change international classification9:15 Biomarkers to direct lung cancer screening10:15 Participants from several countries11:15 What are barriers to those with a smoking history12:24 End

In this episode, we talk about one of the quietest and most underrated phases of ACL recovery: the window after the crutches and brace are gone, but the real work is still very much in progress. We call it the sympathy gap, and it shows up when the visible markers of your injury disappear and the people around you quietly assume the story is over. We share what this phase actually looks like, why it hits so hard, and what you can do to stay grounded when the outside world has moved on, and the inside has not. Whether you are eight weeks post-op or deep into mid-stage rehab, if you have ever answered "I'm good" when you were not, this one is for you.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode of the Computomics podcast, Dr. Rex Bernardo discusses the evolution of predictive plant breeding, from early molecular markers to today's machine learning and AI approaches. He explains how these tools can support not only trait prediction, but also more complex breeding decisions, such as whether a line is likely to be selected or become a successful variety. The conversation also highlights community-focused work on leafy African vegetables in Minnesota and reflects on how plant breeding education must evolve to prepare future breeders for a more interdisciplinary, data-driven field.

Some key points:Interrupting or jumping in is a skill that is acknowledged in the ICF Core Competencies and ICF 37 Markers.Use language and principles that work for you and makes you want to jump in.Practice and develop your intuition on when to jump in.Use permission or direct communication to jump in.Keep reflecting on your own experience using your coaching, mentorship or coach supervision to develop this skill.If you want to coach, mentor or do coach supervision with me, reach out to info@holisticcoachtraininginstitute.comAbout Beverly:Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains coaches on coaching skills and a holistic approach. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see clients as whole, complete and resourceful to create creative solutions to their challenges and dreams. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF and loves developing human beings through coaching.Connect with HCTI:Sign-up for Holistic Coach Newsletter to get coaching skill and coaching business inspiration ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching.Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find transcription here.

Learn about the Healing Power of Prolonged Fasting: HEREWhat if the next step after cancer surgery wasn't more treatment, but something different entirely?Dr. Katie Deming welcomes Merlin Hagan. After his prostate was removed, Merlin's doctors checked his PSA, a blood marker used to monitor prostate cancer activity. It should have dropped to undetectable levels.But it didn't. His PSA kept climbing, and doctors recommended radiation and hormone therapy next. Merlin wasn't ready for that, so he went looking for another option.PSA Prostate-Specific Antigen, a protein made by the prostate. Rising PSA levels may signal changes in the prostate, including inflammation, enlargement, or possible prostate cancer activity.He had never fasted before in his life, yet he committed to a 21-day water fast under medical supervision. What happened next surprised not just him, but his doctors too.Chapters:00:06:02 - PSA Still Rising00:06:47 - Finding the Fast00:08:01 - The Hardest Part of Fasting00:09:05 - Dealing with Food Cravings  00:11:00 - The Diet Shift Before Fasting00:13:26 - Relearning How to Eat00:16:41 - Eight Weeks After the Fast00:17:33 - The Unexpected Weight Loss00:18:26 - Blood Pressure Changes00:19:41 - Prostate Surgery Complication00:20:38 - The First Sign of Healing00:22:21 - The PSA Results00:24:54 - Hormone Therapy DecisionMerlin walks through the entire experience: the prep week, the difficult first few days, and the mental shift that carried him through the fast. He also shares how a major complication from his surgery unexpectedly started improving near the end of the fast.But the moment that changed everything came at his follow-up appointment. Merlin walked in with new PSA results.Press play to hear what happened when his numbers finally started moving.Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

What do your annual lab markers mean and are you getting a thorough assessment of your health? In this podcast, Ali Miller RD, walks through 47 essential biomarkers in the Naturally Nourished Comprehensive Wellness Panel. You will learn about the status of your white blood cells and red blood cells, markers of chronic infection, anemia, and even indicators of parasite activity. Ali will unpack in detail a comprehensive metabolic panel so you understand the fasting glucose and dawn phenomenon connection, markers of liver and kidney health, and how to support detoxification as well as further assess function with GGT and uric acid.   Beyond typical cholesterol markers and the ideal range, learn about the importance of ratios and other added markers such as homocysteine, ApoB, and CRP. Understand the blood sugar story connecting the dots of fasting glucose, fasting insulin, HgbA1C% and other ways to bring blood sugar levels into ideal range to support body fat burn. Learn about functional ranges of thyroid markers and food-as-medicine for iodine, selenium, and zinc.    Links: The Naturally Nourished Comprehensive Wellness panel is just $295 and includes a customized lab review with a functional nutritionist. Use LAB25 to save $25 off now!

Markers are for paper… not for turning yourself into a walking doodle!

Today, I am thrilled to reconnect with my friend and colleague, Dr. Amie Hornaman, also known as the Thyroid Fixer. She is the founder and CEO of the Advanced Thyroid and Hormone Clinic, host of the Thyroid Fixer podcast, and a sought-after speaker and author. In today's conversation, we discuss her brand-new book, The Thyroid Fix, and explore the current thyroid-related silent epidemic. We dive into mitochondrial dysfunction, thyroid optimization, and the significance of reverse T3, also unpacking the symptoms that impact your digestion and hypothyroidism, environmental triggers, oral contraceptive use, and how it increases your susceptibility and risk for developing hypothyroidism. We also examine natural desiccated thyroid, the effects of iodine supplementation, and Dr. Hornaman shares her top three lifestyle strategies for a healthy thyroid. This is a truly insightful and helpful conversation, especially for those in my community who are struggling with an underactive thyroid- myself included. Stay tuned for more. IN THIS EPISODE, YOU WILL LEARN: How women with hypothyroidism are often misdiagnosed or medically gaslit Why Dr. Hornaman believes that the actual number of Americans with hypothyroidism may be far higher than current statistics suggest What reverse T3 is and why it increases when we are stressed How thyroid function impacts the way that cells produce energy How a low-functioning thyroid can slow digestion and cause constipation Why do some women require more personalized thyroid treatment than standard T4 therapy? How environmental toxins can disrupt thyroid health Why long-term oral contraceptive use could increase the risk of hypothyroidism Some simple lifestyle habits and biohacks to improve stress resilience in women with thyroid dysfunction Bio: Dr. Amie Hornaman Dr. Amie Hornaman, known as The Thyroid Fixer, is the founder of the Advanced Thyroid and Hormone Clinic and host of the top-rated podcast The Thyroid Fixer. She is the author of the thyroid bible, The Thyroid Fix, the last thyroid book you'll ever need to understand fatigue, fogginess, and stubborn weight. Driven by her own experience with misdiagnosis, Dr. Amie helps people optimize their thyroid, reclaim their health, and step fully into the badass humans they were meant to be. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Amie Hornaman On her website Pre-order a copy of The Thyroid Fix  

If you are looking to build muscle, most of the advice you hear focuses on pills, powders, or the newest exercise program. But if you want to optimize your physiology for true hypertrophy, you need to look under the hood. In this episode, we break down the 5 essential serum lab markers you must track to maximize muscle growth and recovery. We clear up the myths around testosterone for both men and women, explain why crushing your estrogen levels is a terrible idea for gains, and reveal the hidden impact of systemic inflammation on muscle protein synthesis.⁠Grab your set for the upcoming workshop⁠Topics discussed: - Why generic muscle-building advice often misses the mark- The surprising truth about testosterone's role for both men and women- Estrogen- The hidden dangers of suppressing estrogen in bodybuilding- Common mistakes to avoid when tracking your hormonal health for gains- Muscle gains in women during the luteal phase and the interplay of hormones

Grab a baguette or an Oreo Coolatta, and find out what Gracie has been up to for 3 months in France as I recount our family's visit to France to see Gracie. From Gracie making a lot of supportive friends from all over the world to Jack eating all the ice cream he possibly can, and talking about the fact that it's been 10 years since Molly died.  Key Takeaways:    [0:37] Gracie has lived in France for 3 months  [3:05] Public transportation is one of the biggest differences  [5:25] Food quality in France is superior to America [7:56] Disneyland Paris is different to Disney World [9:28] Not making a plan, just enjoying Paris at a slow pace  [10:38] Notre Dame, the Eiffel Tower, and playing in the park  [14:51] Adventure Land, Spider Man, and not having a sense of urgency [18:41] Gracie's friend showed us around Disney [21:00] Jack was very excited to meet Queen Anna [23:25] The Sports Bar is my favorite place to eat  [24:58] Gracie's friends, the entertainment industry, and being happy for each other [29:23] Finding a CrossFit gym here has been important for community  [31:12] Being 10 years into losing Molly  [32:31] Markers of time feel weird  [34:11] I've found people who are okay with me talking about my grief  [35:44] Shifting to utilizing the loss instead of just missing her all the time  [36:25] MollyB camps coming up and try Dunkin for me Connect with Barb:   Leave me a message   Website   Facebook    Instagram   YouTube   The Molly B Foundation 

Let's talk about the 5 key metabolic markers that actually tell the real story of your health:Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

It's the Leatt LVK: More Than Moto show where Start Your Systems' Kellen Brauer and Vital MX's Lewis Phillips debate current SX/MX/MXGP topics as well as general life itself. In this episode, we hand out end-of-season grades to some of the biggest names in the sport. Who passed, who barely survived, and who completely flunked? We also dive into one of the most interesting questions in the paddock right now: what does Star Yamaha do with Cole Davies after winning a title? Is he the future face of the team, or is there a bigger shakeup coming? And of course, we go deep on the Hunter Lawrence vs. Ken Roczen championship battle. Momentum swings, pressure, mistakes, and who we think ultimately has the edge with everything on the line. It's all brought to you by Leatt, Alpinestars, and Partzilla.

父权制社会有不同的组成部分，从思想文化机制，到社会和政治机制，再到经济和金融机制。这些不同部分互相增强巩固，就像一个生物体内心脏、大脑、肠道、肌肉、血液之间的关系一样，既各自独立运作，又彼此依赖。 在这一章和下一章里，我们会拆解父权制的思想文化基因。在这一章里，我们会回溯世界各地的父权制早期，它的创立者们如何在神话里弑母、给女神降级，在哲学和伦理之中贬低女性的人格和创生能力，建立了一套强词夺理的思想体系，以建立男性统治的合法性。 伴随男性对女性和孩子的占有和支配权的诞生，特权男性对下层男性、人类对自然的占有和支配关系，也取代了母权时代的平等共赢、和谐共生关系。 本期播客提纲： 一、父权思想机制是病毒 二、神话和宗教是什么？为什么它们对人类如此重要？ 三、制造“弑母神话”，降级女神以便制造等级制 母亲创造和把持秩序的时代 古代巴比伦：马尔杜克的弑母，以及特权阶层的产生 古希腊：母神的退位和女神的降级 亚伯拉罕一神教：抹除女神后，女性被丈夫统治 中国：母神的降级和母权智慧的散佚 双女神：被抹去的女性共治权力符号 非洲喀麦隆：男性杀死母神后，知识的等级化和垄断 父权对部分女神的收编 四、男性夺走女性的创生成就，以占有关系亵渎生命循环 母亲发明的母女谱系，暗合基因的永恒香火 母权社会的孩子不是母父的私有财产，而是族群的共同后代 对孩子的占有制度，源自男性的子宫嫉妒 父权理论里“男性主动”和“女性被动”论，以及将母亲贬低为生育容器 神话与现实中的产翁制 孩子随母亲一起贬值，沦为父亲的所有物 亵渎生命循环和人与自然的和谐共生关系 本期提到的重要书籍和论文： 《古代母权社会和父权制的起源Matriarchal Societies of the Past and the Rise of Patriarchy》by Heide Goettner-Abendroth 《有丝分裂细胞的起源》（On the Origin of Mitosing Cells）by 琳•马古利斯 《力比多的转化与象征》、《原型与集体潜意识》by 卡尔•荣格 “Positive Affect and Markers of Inflammation: Discrete Positive Emotions Predict Lower Levels of Inflammatory Cytokines” by Jennifer E. Stellar, Neha John-Henderson, Craig L. Anderson, Amie M. Gordon, Galen D. McNeil, and Dacher Keltner 《敬畏 Awe》by Dacher Keltner 《中国上古的女神》by 叶舒宪，孙康宜 《说文解字》许慎 《良渚文化“神人兽面”的兼体造型和意蕴》by 萧兵 《萨满教女神》by 富育光 王宏刚 《秦汉族制与胡亥母族研究举隅》by 闫爱民 “The Dark Heart of China” by Jianying Zha 《双女神：女性分享权力 The Double Goddesses: Women Sharing Power》by Vicki Nobel 《天真的人类学家》by 奈吉尔•巴利 《人渣宣言》by 瓦莱丽•索拉纳斯 《政治学》亚里士多德 《看不见的女性》卡罗琳·克里亚多·佩雷斯 《“产翁制”与早期社会组织演变》by 肖发荣

Send us a Positive Review!Series Title: An Exploration of the Idea of "Normal" within the LDS Church [Part II of II] In this episode Val breaks down a couple of concepts that are NEVER talked about--the difference between "normal" in a family, church, or any collective and what is "normative" in that same group.  NORMAL = "what we do around here that keeps things stable", whereas NORMATIVE = what is developmentally on track to help a person thrive?When these two concepts clash--yikes.  And when your "normative" growth isn't understood, you DO look very "abnormal"...and maybe even sinful, rebellious, prideful, and lost.  Listen in to have your mind blown a little today! Timestamps:00:00 Unexpected Episode Setup00:50 Guesting on Pioneer Paradox02:17 Myth of Normal in Mormonism03:07 Defining Normal06:30 Defining Normative09:09 When Normal Isn't Healthy11:52 LDS Culture of Conformity13:42 Markers of Mormon Normal19:08 Labels for Nonconformists23:30 Faith Journey as Growth26:08 Normative Developmental Shifts31:05 Reconstruction and Inner Authority34:04 Closing EncouragementSupport the showSupport the showListen, Share, Rate & Review EPISODESFriday Episodes Annual Access $89Friday Episodes Monthly Access $10Valerie's Support & Processing GroupsGift a ScholarshipDownload Free ResourcesVisit our Website

Episode 302 - Are you "that guy?" The guy that needs to stop and read all the historical markers along the road. So is Chris Woolsey (and me too) Chris has made it his mission to restore Texas's roadside historical markers and in the process has made a plethora of compelling social media post that have drawn thousands of fans. We do a deep dive into Chris' passion project and find out more about Texas' historical markers. Find Chris on social media @ChrisRestoresTX Find my post on the most dangerous historical marker in Texas @HawkeyeOnAir See omnystudio.com/listener for privacy information.

Podcast Host and Interviewee:  Host: John Fortunato Interviewee: Bob Jenkins  Podcast Description: Dr. John Fortunato interviews Dr. Bob Jenkins on his recent manuscript, titled "DNA copy number patterns reveal prognostic markers and elucidate mechanisms of evolution in IDH-mutant astrocytoma."

The Orchid Was Taken From a Locked Room and Something Else Was Left in Its PlaceBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online

Dr. Paul walks through key lab values and biomarkers that reveal your nutritional status and how to interpret them.

Daniel & PJ rank low budget markers based on their preferences.

BUFFALO, NY — April 7, 2026 — A new #research paper was #published in Volume 18 of Aging-US on March 26, 2026, titled “Effects of intravenous furosemide plus small-volume hypertonic saline solutions on inflammatory, remodelling markers and epigenetics signatures of patients with congestive acute decompensated heart failure (ADHF).” Led by first author Mario Daidone from University Hospital, Policlinico, Paolo Giaccone, and the University of Palermo, with corresponding author Antonino Tuttolomondo from University Hospital, Policlinico, Paolo Giaccone, and University of Palermo, the randomized trial compared i.v. furosemide plus small-volume hypertonic saline solution (HSS) with i.v. furosemide alone in patients with acute decompensated heart failure due to reduced ejection fraction. The study enrolled 200 subjects, randomly assigning 107 to furosemide plus HSS and 93 to furosemide alone. The authors found that patients treated with i.v. furosemide plus HSS showed lower increases in inflammatory and remodeling biomarkers after saline load, including IL-6, hsTnT, sST2, galectin-3, and NT-proBNP, and the intervention was associated with reduced miR181b expression compared with furosemide alone. These findings suggest that adding small-volume hypertonic saline to loop diuretic therapy may influence both circulating biomarkers and miRNA-related epigenetic signatures in acute heart failure. “Nevertheless, the possible effects of the i.v. furosemide + HSS treatment on natriuretic and inflammatory markers of heart failure deserve further confirmation, whereas the effects of this type of treatment on epigenetic signatures of pathologic mechanisms involved in the left ventricular dysfunction involved in AHF pathogenesis seem to be still not studied.” The authors note that this was a randomized trial in a specific ADHF population, so additional studies will be needed to confirm the durability of the biomarker changes, define the optimal patient groups, and determine whether these molecular effects translate into improved clinical outcomes. Future work may also clarify how the saline strategy interacts with cardiac remodeling and miRNA regulation in larger and more diverse heart failure cohorts. DOI - https://doi.org/10.18632/aging.206364 Corresponding author - Antonino Tuttolomondo - bruno.tuttolomondo@unipa.it Abstract video - https://www.youtube.com/watch?v=EG65XlcDJ3U Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206364 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, heart failure, acute decompensated heart failure, furosemide, hypertonic saline solution To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

New signage is bringing long-forgotten history to light at a Johnson County creek, and reframes a name that residents have debated for years. Instead of changing name of Negro Creek, local leaders chose to tell its story publicly.

Welcome back to another FF episode! We are wrapping up Romans in this episode and then we can move on to more specific topics. Please let me know if this blessed you and what else you want to hear! Love y'all! Buy my book ⁠Becoming Happy and Health⁠y

Dr. Marbas explains white cells, platelets, MCV, and iron trends—debunking common misinterpretations in healthy plant-based labs. #LabInterpretation #VeganLabs #B12Deficiency #IronHealth

I am thrilled to connect with Dr. Lindsey Berkson today. The audacious and tenacious Dr. Berkson is a distinguished hormone scholar from the highly praised Center for Bioenvironmental Research at Tulane. She is the author of 21 books, and her impact on medical literature continues to grow. With her thoughtful manner and infectious enthusiasm for learning, she educates women about their bodies and health. Our discussion today highlights the importance of supporting the hippocampus and doing targeted cardiovascular exercise. We explore hormone replacement therapy, the timing hypothesis, and why oxytocin is more than just a bonding hormone. We cover endocrine-disrupting chemicals, detoxification, gut health, inflammation, and ways to support immunity, and we examine how oxytocin influences digestion, gut motility, and gut-brain access. We also explain how oxytocin protects our stem cells, prevents gut trauma after colonoscopies, reduces gut inflammation, and supports healthy transit time. Dr. Berkson's new book, The Oxytocin Medicine, is truly an incredible resource and one I will reference often. It is most inspiring! IN THIS EPISODE, YOU WILL LEARN: How a shrinking hippocampus alters women's identity and resilience The value of cardio-respiratory fitness and pushing limits for driving resilience How conservative hormone dosing may fail to protect women's health in perimenopause and beyond Women's Health Initiative messaging created a widespread fear of estrogen. Why Dr. Berkson challenges the timing hypothesis  The difference between synthetic progestins and naturally made progesterone Oxytocin and how it functions as a system-wide hormone Importance of detoxification during the perimenopause to menopause transition  Consistent patterns are common among women who age with physical and cognitive resilience. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Lindsey Berkson On her website Substack The Oxytocin Medicine

Across Pennsylvania, drivers pass them every day without a second thought. The blue and gold roadside signs shaped like a keystone are part of the state's identity, but many people do not realize they carry nearly a century of history. Public broadcasting and the legacy of Fred Rogers continue to shape generations, according to educator and broadcaster Ed Arke, who recently reflected on the children's television icon during an interview.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

The Joe Piscopo Show | 3-27-2026 31:48- President Trump touts his Sharpie markers during his cabinet meeting 54:14- Lt. Col. Anthony Shaffer, a retired senior intelligence operations officer, whistleblower, and President of the London Center for Policy ResearchTopic: Latest in Iran; Iran peace negotiations 1:02:04- Pastor Corey Brooks, founder and Senior Pastor of New Beginnings Church of Chicago and founder and CEO of Project H.O.O.D. Communities Development CorporationTopic: Teen mob swarms downtown Chicago 1:29:02- Tom Del Beccaro, attorney, acclaimed author, speaker and the former Chairman of the California Republican PartyTopic: "Iran Watch: Democrats Have Never Recovered from Vietnam" 1:38:11- Mark Morgan, Visiting Fellow at the Heritage Foundation, Former Acting Commissioner of U.S. Customs & Border Protection, Former Acting Director of ICE, and Former Assistant Director with the FBITopic: ICE agent saves child's life at JFK 1:49:07- Alan Dershowitz, Harvard Law Professor Emeritus, host of "The DerShow," and the author of "The Ten Big Anti-Israel Lies: And How to Refute Them with Truth" and the new book "The Preventative State"Topic: Guy Rivera trial; Meta lawsuits; Other legal news of the day 2:02:16- Patrick J. Brosnan, Retired and Decorated NYPD Detective and the host of "Pat Brosnan: Live From the Batcave" Saturdays at 9 a.m. on AM 970 The AnswerTopic: The threat of drones, and how the U.S. can use them 2:11:11- Marc Morano, Former Senior Staff Member of the Senate Environment & Public Works Committee, publisher of ClimateDepot.com, and the author of "The Great Reset: Global Elites and the Permanent Lockdown"Topic: Climate activists exploiting Iran War to resurrect climate agendaSee omnystudio.com/listener for privacy information.

Stephen is a Carnivore & Keto Coac, Specialist Practitioner in Obesity & Diabetes, Personal Trainer, and Qualified Phlebotomist for blood tests

In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Jodi Duval, Dr. Allen Bookatz, and Dr. Ted Achacoso as they explore the future of clinical intelligence — and why medicine must move beyond single biomarkers to understanding networks within the body. Rather than chasing isolated lab values like glucose, cholesterol, or testosterone, the conversation shifts toward a systems-based approach — where every biomarker is part of a dynamic network of relationships. From metabolomics to hormone balance, this episode explains why optimizing health requires understanding how different systems interact, adapt, and influence each other in real time. Join us as we delve into: Why single biomarkers are only "nodes" in a larger biological network The concept of nodes and edges in human physiology How glucose, thyroid, and metabolic systems are interconnected Why cholesterol, inflammation, and B vitamins must be viewed together The risks of optimizing one biomarker (like testosterone) in isolation This episode is for you if: You've been told to "fix" a single lab value but still feel off You want to understand your lab results in a deeper, systems-based way You're a practitioner looking to move beyond reductionist medicine You're interested in metabolomics and the future of health optimization You can also find this episode on… Youtube: https://youtu.be/CMbdZEnnuGo Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ Virtual Symposium 2026:https://homehope.org/homehope-virtual-symposium-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://www.homehope.org/ Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://www.troscriptions.com/  

(00:00:00) Jack Graham—Executive Director with the Keystone Marker Trust—specializes in preserving Pennsylvania’s historic cast‑iron keystone markers, which once stood at entrances to towns and along bridges across the state. Beginning in the 1920s, the Pennsylvania Department of Highways installed these distinctive blue‑and‑gold markers at nearly every community large enough to have a post office. Although thousands once existed, only a small number remain today. The Historical Society of Perry County is hosting Jack for a presentation on the markers’ history, significance, deterioration, and the ongoing work to restore and protect them. (00:22:23) Gettysburg College has announced the addition of three new women’s varsity sports: Women’s Wrestling – launching Fall 2026 as the 25th varsity sport Women’s Acrobatics & Tumbling – debuting in 2027–28 Women’s Flag Football – debuting in 2027–28 These are the first new varsity programs since women’s golf in 2000–01. The new additions strengthen Gettysburg’s nationally competitive Division III athletics program, which ranked 29th nationally in the Learfield Directors’ Cup last year.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

How can pastors and church leaders recognize when their church is drifting toward decline? In this episode, Mark Clifton and Mark Hallock discuss five common markers of church decline and what leaders should watch for as they seek to revitalize struggling congregations. Understanding these warning signs can help churches respond in a timely fashion and refocus on their mission before decline becomes irreversible. In This Episode, You'll Learn: How declining attendance and disengagement signal deeper health issues Why an inward-focused church culture often leads to loss of mission How resistance to change and innovation can stall gospel impact Why pastoral burnout and lack of lay leadership weaken churches How financial strain and neglected facilities often reflect broader decline Resources Mentioned in This Episode “12 Markers of a Church on the Downslope” by Chuck Lawless

TWS News 1: “Not Gonna Make It” Markers – 00:26 Name It & Claim It – 3:32 Prayer Wall – 7:11 Chopped – 10:06 TWS News 2: Senior Prank Gone Wrong – 14:20 Your Click Bait Thanks – 18:35 TWS News 3: Female Uber Drivers – 25:47 That’s When the Fight Started – 29:47 Rock Report: John & Geoffrey – 34:08 What’s Meant for Me – 37:31 Amateur First Responder: Hot Air Balloon – 46:08 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

Fertility may be more about the daily choices we make rather than factors like delayed maternal age, says fertility physician Dr. Natalie Crawford. Markers of metabolic health, such as chronic inflammation, affect women's egg quality. Crawford, who experienced four failed pregnancies before having her children, began studying the link between inflammation and infertility. Taking charge of your fertility, she says, means having early conversations about hormonal health and taking steps, like better sleep and nutrition, to improve your chances of getting pregnant. She speaks with Pamela Brown, anchor and correspondent for CNN, about her new book The Fertility Formula: Take Control of Your Reproductive Future.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEThis is part 2 of our Summer Body mini-series—and today, we're getting tactical. What does dieting on time actually look like? In this episode, Sue and Alex break down what it means to start a fat loss phase from a position of leverage instead of desperation. Because when you begin from stability, clarity, and structure, the entire process changes.You can have the right information and still feel stuck trying to figure out what to do with it. That's where high performers struggle most—too much data, too many options, and decision fatigue that leads to overcorrection.If you want to diet for summer, or simply want to approach fat loss in a smarter, more strategic way, this episode will help you understand what to consider before you begin and how to execute without urgency or burnout.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:50) Building your foundation: the readiness scorecard(1:25) a. Nutrition tracking consistency(3:28) b. Training consistency(7:11) c. Menstrual cycle(9:15) d. Energy levels(10:07) e. Sleep(13:38) Getting tactical: how to structure the actual diet(14:00) a. Setting the deficit(18:48) b. Markers that need to be tracked(20:25) c. Rate of loss & adjustment timeline(23:34) Assessing & adjusting physical activity(24:22) a. Training volume/intensity(26:52) b. Cardio(31:17) Still to come in this seriesOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Your metabolism isn't about how fast you burn calories. It's about how well your cells create energy. And when cellular metabolism slows down, everything slows down — including ovulation. In today's episode, we're breaking down the 3 key markers we use inside fertility recovery to assess metabolic health: Your metabolic type (via HTMA) Your basal body temperature (BBT) Your full thyroid panel (not just TSH) Because when we support metabolism at the cellular level — whole body healing becomes possible again, and this is what restores your fertility. If you're ready for personalized support, there are 2 spots left in Premier Period Recovery for Fertility this month. Apply HERE.

A little family of paint markers waits and wonders who will choose them. Then they become a birthday surprise and get to make their very first colorful picture! Narrator: Female Story Begins: 3:16 Marvelous Markers Excerpt: In the art supply store on Ahway Island, a little family of paint markers sat on the shelf, waiting to be selected. They were seven colors all together: black, red, yellow, blue, orange, green, and purple. As they waited in their pouch, hoping to be purchased, the markers liked to spend time guessing who would one day choose them. Today's Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for relaxing on the island with us. See you again!

HEADLINE: Sentience, Emotions, and Bodily Consciousness. GUEST: Professor Andy Clark. SUMMARY: The conversation covers the body's role in perception, emotions as prediction error markers, animal sentience, and the "taste of honey" concept explaining consciousness. 1952

Today, let's examine the Chinese Communist Party's biowarfare program, specifically Chinese officials' interest in making a bioweapon capable of targeting the DNA markers specific to distinct ethnic groups.