Family OS

It is very common for single women to desire a family life, have children, and get married. However, they are unable to achieve that due to some reasons. If you belong to this category, then this two-part episode will serve as a savior for you. Even if you find yourself in the same situation as these women, don't despair! You can still change your life around, take ownership of your life, and become happy with your life! In this final episode of Family OS, Kate elaborates more on the SINGLE Framework, which she uses in coaching women to have more clarity, more confidence, better awareness, more tools to attract the right guy for each of them. Once again, we want to thank you so much for being so loyal and supportive. We're going to keep going, and it's going to be amazing. We'll keep in touch through social media as well. For now, we're going to pause on the podcast, focus on our challenges, and continue to serve by starting with helping women marry the right person through the https://www.findinghimchallenge.com/join-nov (Finding Him Challenge). We wish you and your families all the best. Thanks for listening to the Family OS podcast. This episode is the second in a two-part finale episode in which Kate discusses the SINGLE Framework. What you'll Learn Breaking down the SINGLE framework: Story, Identity, Non-negotiables, Goals, Lessons and Enjoyment Taking ownership of our life now Pondering about what's to come next! "Enjoy today and keep moving forward."-Kate Wendell Connect with Kate and Tanner Wendell Kate on Instagram: https://www.instagram.com/thekatewendell/ (@thekatewendell) Kate on Facebook: https://www.facebook.com/kaylarileywendell (Kayla Riley (Kate Wendell)) Call to action for single women: Want to find that right guy? Want to have a great marriage, loving life, or even have kids? Join Kate's https://www.findinghimchallenge.com/join-nov (Finding Him - 5-Day Challenge), which begins again on Monday, December 6! This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

Welcome to the penultimate episode of Family OS! Kate talks about how doing this podcast and working with moms and couples in the past year led her and Tanner to realize that truly helping marriages and family boil down in making sure one marries the right person. With that realization, Kate, together with Tanner have decided to focus more on helping single women in their 30s and 40s who still want to get married, have kids and live happily through their https://www.findinghimchallenge.com/join-nov (Finding Him - 5-Day Challenge). Kate also recounts her experiences as she also met and married Tanner in her early 40s -- and that was made possible by improving herself in order to attract the right person. And now, she's striving to also make it possible for single women by helping them through a framework that she created. In this penultimate episode, Kate introduces the SINGLE framework, which she uses in coaching women in order for them to have more clarity, more confidence, better awareness, more tools to attract the right guy for each of them. This is the first in a two-part finale episode in which Kate discusses about the SINGLE framework. What you'll Learn Getting to marry the right person Dreaming of an ideal marriage and family Breaking down the SINGLE framework: Story, Identity, Non-negotiables, Goals, Lessons and Enjoyment "God designed man and woman beautifully, to be intertwined and connected. And we want to continue to help men and women live that out."-Kate Wendell Connect with Kate and Tanner Wendell Kate on Instagram: https://www.instagram.com/thekatewendell/ (@thekatewendell) Kate on Facebook: https://www.facebook.com/kaylarileywendell (Kayla Riley (Kate Wendell)) Call to action for single women: Want to find that right guy? Want to have a great marriage, loving life, or even have kids? Join Kate's https://www.findinghimchallenge.com/join-nov (Finding Him - 5-Day Challenge), which begins again on Monday, December 6! This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

A beautiful relationship is the one where two people have a deep understanding for each other, care deeply about each other and treat each other with love and respect. Most of us want to have a relationship of this nature but it is not very easy to achieve as there are many things that can get in the way. When you are in a relationship, it is safe to assume that the one you are with is special. That they have all the qualities that make them worth your time and energy. And most people would agree that keeping the spark alive in a relationship is important. This week's raw and unfiltered episode (taped as a live episode) with Kate and Tanner will tackle areas where people can fall short of what makes their relationships work and how they can get back on track and achieve the dream life many of us strive for. Let's get that three keys to have a rock solid relationship! What you'll Learn The importance of being clear in what you want The need to figure out your non-negotiables Why letting go of the past allows you to move forward "Let's start changing what relationships currently look like. Let's change this belief system that relationships have to suck."-Kate Wendell Connect with Kate and Tanner Wendell Kate & Tanner Wendell on Instagram: https://www.instagram.com/myfamilyos/ (@myfamilyos) Call to action for single women: Want to find that right guy? Want to have a great marriage, loving life, or even have kids? Join Kate's https://www.findinghimchallenge.com/join-nov (Finding Him - 5-Day Challenge), which begins again this Monday, November 8! This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

Nutrition is an important part of children's health, affecting not just their growth and development, but also their physical and mental well-being. A balanced diet of nutritious food is essential for children to grow into healthy adults. As parents, it is essential to understand what kids' nutrition is and how it impacts their health. If your kids are picky eaters, it can be a challenge to get them to eat right. One of the missions of our guest Jill Castle is to make nutrition enjoyable and joyous, understandable. She wants parents to feel empowered when they're preparing their family's meals, rather than overwhelmed with the vast information out there. And that's what we will talk about in today's episode! As one of the nation's premier childhood nutrition experts and a paradigm shifter who blends current research, practical application and common sense, Jill inspires audiences to think differently about feeding kids. A sought-after speaker, advisor, and media contributor, Jill's impact on influencing good nutrition has reached TEDx and a range of nutrition, medical, government, and parent audiences. Currently, Jill serves on the Board of Advisors of Parents Magazine, and is the nutrition advisor to a handful of privately held child nutrition companies. She is the creator of http://TheNourishedChild.com (TheNourishedChild.com), a parent nutrition education website and author of the books, Eat Like a Champion, Try New Food, The Smart Mom's Guide to Starting Solids, The Smart Mom's Guide to Healthy Snacking, and co-author of Fearless Feeding. She pens The Nourished Child blog and interviews experts on her podcast of the same name. What you'll Learn Correctly setting our environment as a way to prevent succumbing from eating disorders - in which 70% is through genetics How small tweaks can make a huge difference The importance of setting up a schedule and planning balanced meals "A lot of parents that I have worked with have grown themselves just by learning about how to feed their own children; it can be a real window into your own relationship with food as well."-Jill Castle Connect with Jill Castle Instagram: https://www.instagram.com/the.nourished.child/ (@the.nourished.child) (Jill Castle, MS, RDN - Health & Wellness Website) Instagram: https://www.instagram.com/i.am.pedird/ (@i.am.pedird) (Jill Castle, MS, RDN - Public Figure) Facebook: https://www.facebook.com/thenourishedchild (The Nourished Child with Jill Castle) YouTube: https://thenourishedchild.com/youtube (Jill Castle) Resources mentioned on this episode The Nourished Child: The Ultimate Nutrition School for Parents https://amzn.to/3jTpzjY (Books by Jill Castle) Jill's podcast, https://thenourishedchild.com/itunes ('The Nourished Child'), is available here. This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

With so much chaos happening in the world, it is more important than ever to ensure your family has a foundation of safety and happiness. One of the first steps to doing this is making sure you and your family prioritize healthy eating and wellness, which are crucial in maintaining a happy family. In fact, it's been shown that people who eat well have better relationships, more energy, less stress and are happier overall. It may be difficult for some, but there are ways to make healthy eating (and wellness) a priority in the family. Our today's guest, Laura Fuentes, will be sharing to us more about it. Laura is the creator of http://www.momables.com/ (MOMables), where she's helped thousands of families improve their health and wellness by establishing healthier eating habits as a family with her https://www.laurafuentes.com/family-kickstart-clean-eating-meal-plan/ (Family KickStart Program). She's the http://www.amazon.com/Laura-Fuentes/e/B00IKUA23W/ref=sr_ntt_srch_lnk_1?qid=1397245955&sr=8-1 (Author of 5 Cookbooks), a successful entrepreneur, public speaker, spokesperson, makes regular television appearances like on TODAY and Good Morning America, has competed on Food Network and won! Her 100K + YouTube subscribers make her an “official YouTuber” according to her nine-year-old that is. Laura is bilingual, born and raised in Spain, and currently lives outside of New Orleans with her husband and three kids. She spends her spare time reading, sleeping, working out, and traveling with her family. What you'll Learn How to start making change and making time to plan Getting your spouse and/or family on board your health and wellness plans Underscoring the importance of sleep "The truth is that you can eat a balanced and healthy diet and still partake in birthday, going out [and] still have football pre-games with your buddies and drink beer..... it just means that.... we're just going to be more mindful of what that is so that we can establish the good eating habits for ourselves as grownups and for our children."-Laura Fuentes Connect with Laura Fuentes Instagram: https://www.instagram.com/laurasfuentes/ (@laurasfuentes) (Laura Fuentes) Instagram: https://www.instagram.com/momables/ (@momables) (MOMables - Laura Fuentes) https://www.laurafuentes.com/ (Lara's website:)  Helping moms to live a healthy lifestyle while juggling their family and work with fresh recipes and practical advice. Resources mentioned on this episode If you want to learn how to reduce your feelings of overwhelm and show up in your life the way you're meant to, simplify healthy eating, get more quality sleep, develop a strong mindset, and treat your body right, download Laura's freehttps://www.laurafuentes.com/events/ ( Busy Mom's Guide to Living Your Best Life). Other resources are found in her biography above. This content is NOT sponsored. Some product links are affiliate links whichmeans if you click thru and buy, we'll receive a small commission. 

Children are often described as the future of the world. And it's our responsibility to raise them right. However, most parents would agree that trying to discipline a child can sometimes feel like an impossible mission since that children are known for their strong personalities and determined wills. Raising a strong-willed child can be extremely taxing on parents, but it doesn't have to be if you know what to do and how to handle the situation. In this episode, our guest Danielle Bettmann will share some tips on how you can work with your strong-willed child/ren in a more effective way. Danielle is an early childhood development educator, parenting coach and founder of Wholeheartedly. Her business supports families with strong-willed toddlers and unbalanced parenting dynamics find sanity + strategies. Mom to two young girls, Danielle offers a blend of lived experience and educational training. She helps parents extend their patience, rewire their parenting mindset and write a Family Business Plan to foster empathy, belonging and resilience in both children and their parents. Danielle also hosts the Failing Motherhood podcast, aiming to normalize the struggle and share vulnerable stories What you'll Learn Staying calm when your kids push back Meeting your kids where they are to help meet their needs Helping your spouse get on board "Just because you are the parent they need and you know you're the expert on them, it does not mean that you know how to handle everybody's big emotions and draw healthy boundaries and do all these things that you were never taught yourself."-Danielle Bettmann Connect with Danielle Bettmann Facebook: https://www.facebook.com/wholeheartedlyomaha (@wholeheartedlyomaha)  Instagram: @parent_wholeheartedly LinkedIn: https://www.linkedin.com/in/danielle-bettmann/ (Danielle Bettmann) Resources mentioned on this episode Sanity & Solutions 1:1 Coaching: The individualized relationship you need to be the parent you want to be. Wholeheartedly Calm: The Crash Course + Community for moms striving to parent strong-willed kids with more patience Danielle's podcast, 'https://failingmotherhood.buzzsprout.com/ (Failing Motherhood)', is available here. FREE Calm BIG Emotions guide FREE 1-hr masterclass on Chaos to Calm: Understand the approach to take, what to say, and how to help your child calm down amid a tantrum or meltdown This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

The idea of living in a perfect marriage is one that is promoted by the media, but it's also one with many misconceptions. It seems like the perfect marriage is just within reach, but it's not something that any of us can truly attain because we all have flaws and imperfections. Marriage isn't about being perfect, it's about two people who are committed to building intentional relationships that reflect God's love for us. That said, there are ways that can help make your marriage more enjoyable. This episode will discuss some of these ways with our guest Jill Savage. Jill is an author and speaker who is passionate about relationships. Founder of 'Hearts at Home', a national organization that served moms for 24 years, Jill now speaks to thousands of men and women each year about their priorities, their passions, and their purpose. Called as one of today's most exciting and dynamic female speakers, Jill is able to help a lot of men and women find clarity about what they want out life, which in turn helps them succeed at accomplishing their goals in life. Her honest, engaging communication is strengthened by her ability to make her audience laugh while they learn. Jill is the host of the 'No More Perfect Podcast' and the author of fourteen books including Empty Nest, Full Life, Real Moms ... Real Jesus, the best-selling No More Perfect Moms, No More Perfect Kids, Better Together, and No More Perfect Marriages. Jill and her husband, Mark, live in Illinois and have five children and eight grandchildren. What you'll Learn Having a vision for your future and making time for it Weighing the difference between being a 'performance parent' and a 'relationship parent' Living out the truth amidst these trying times "When we begin to live out truth, it's when we begin to experience joy."-Jill Savage Connect with Jill Savage Facebook: https://www.facebook.com/jillsavage.author (@jillsavage.author) Instagram: https://www.instagram.com/jillsavage.author/?hl=en (@jillsavage.author) Twitter: https://twitter.com/jillsavage?lang=en (@jillsavage) Pinterest: https://www.pinterest.ph/jillsavageauthor/ (@jillsavageauthor) YouTube: https://www.youtube.com/user/jillannsavage (Jill Savage) Resources mentioned on this episode Mark & Jill Savage: Move from surviving to thriving. https://linktr.ee/jillsavage.author (Different resources from Jill) that will help you love your life! Jill's podcast, 'https://jillsavage.org/podcast/ (No More Perfect Podcast)', is available here. https://www.amazon.com/Sacred-Marriage-What-Designed-Happy/dp/0310337372 ('Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?'), a book by Gary Thomas, is available here. This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission.

There is a reason why we all have a set of goals. It gives us a sense of direction and helps us reach our highest potential. But you will never be able to achieve something if your thoughts are always going in different directions. If you've been told that your mind is cluttered, it may not be easy for you to focus on anything, but it's possible to declutter your thoughts and achieve clarity in life. You may have heard of the saying 'Clarity is Power', it's not only a catchy sentence but it also holds much truth. When you have clarity in your life, this will help you stay focused on your goals and achieve anything you desire. In this episode, Kate shares about her thoughts about why being more and more clear about what you want makes it easier it for you to make decisions that lead you closer to your goals. Additionally, she also recounts her "ah ha" moments when she was still single and just during the recently concluded "Funnel Hacking Live" in Florida. Make sure not to miss this very personal episode with Kate! What you'll Learn The three major questions regarding clarity in your life: (1) Are you clear what the current things are that you want to change? (2) Are you clear how you want those things to look? (3) And are you clear with how you'll get those results? (Start with the next best choice that will move you in that direction) Personal anecdotes from Kate about clarity Call to action for next steps (for single women) "Where you focus goes, energy flows."-Tony Robbins, as quoted by Kate Wendell Connect with Kate and Tanner Wendell Kate & Tanner Wendell on Instagram: https://www.instagram.com/myfamilyos/ (@myfamilyos) Call to action for single women: Want to find that right guy? Want to have a great marriage, loving life, having kids? Contact Kate Wendell at 720-459-4219. Resources mentioned on this episode 'https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X (The Compound Effect)', a book by Darren Hardy, is available here. This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission.

It is important to talk to your teens about their feelings, thoughts, and opinions. Teenagers are a tricky bunch. They want independence and to be treated as adults, but they also need guidance and boundaries. Talking with teenagers provides an opportunity for them to open up without feeling judged or embarrassed. How you communicate with your children during these conversations can make a big difference in how they feel after the conversation. Talking respectfully and providing guidance will help them be more grounded and confident young adults. In this episode, Dr. Cameron (Dr. Cam) Caswell, PhD will share to us how to talk effectively to your teens! Dr. Cam, the “teen translator,” is an adolescent psychologist, family success coach, host of the Parenting Teens with Dr. Cam podcast and Parenting Teens Power Hour, and is the author of Power Phrases for Parents: Teen Edition. She has over a decade worth of experience helping parents build strong, positive relationships with their teenagers by improving communication between them using her PRIME Parenting Method that she developed after many years in this field. Dr. Cam also happens to be a parent of a teen herself, so she not only talks the talk, she walks the walk! What you'll Learn All about the Prime Parenting Method Reframing our perspectives towards the adolescence stage Setting up our children to succeed and to be mentally healthy "Rather than shaming them for what they did wrong, encourage them on how to do it differently next time."-Dr. Cameron Caswell Connect with Dr. Cameron Caswell Facebook: https://www.facebook.com/ParentingTeensWithDrCam (Cameron Caswell) Twitter: https://twitter.com/ccaz (Parenting Teens with Dr. Cam) (https://twitter.com/ccaz (@ccaz)) Instagram: https://www.instagram.com/teentranslator/ (@teentranslator) YouTube: https://www.youtube.com/channel/UCBiER8Hwo8TLzfIXAnYYhYg (Parenting Teens with Dr. Cam) Resources mentioned on this episode https://www.askdrcam.com/ (Dr. Cam, Family Coach): Parent Peacefully. Dr. Cam's podcast, 'Parenting Teens with Dr. Cam', is available https://podcasts.apple.com/us/podcast/parenting-teens-with-dr-cam/id1524209790 (here). Dr. Cam's book, 'Power Phrases for Parents: Teen Edition', is available https://www.amazon.com/Walkng-Water-When-Youre-Drowning-ebook/dp/B008VTTYA4 (here). This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

It's a well-known fact that good communication is one of the key factors in a healthy marriage. But what happens when you and your spouse can't seem to find common ground? Spouses may be speaking different languages, or they could have different priorities. In this episode, Steve Leavitt will share with us how to communicate with your spouse more effectively so you both feel heard and understood. Steve is a Christian Biblical Counselor and an ordained minister in New Braunfels, Texas. He has an MA degree in Biblical Counseling from Dallas Theological Seminary and 13 years of experience working with Tommy Nelson at Denton Bible Church. Steve co-authored the book "Walking on Water When You Feel Like you're Drowning" with Tommy Nelson which also stemmed from his own struggles in life. His work includes counseling for Marriage, Parenting, Grief & Fear Anxiety & Depression issues which he discussed regularly as host of live call radio show "Hope For Life". Aside from that, Steve is a highly sought after speaker and has spoken to thousands through training seminars at churches about real solutions to today's most pressing issues. He and his wife Marty also does extensive work in Kenya, Africa with orphans, homeless people as well as pastors and the deaf. Steve lost his first wife to cancer in 1997 and is now remarried to his wonderful wife, Marty and has four children ages 14-21. What you'll Learn Putting God first and taking care of your marriage and your kids The importance of communicating your need and validating the feelings to your spouse Working through trauma and emotional distress "The greatest gift you can give your children is for them to grow up watching mother and daddy loving each other."-Steve Leavitt Connect with Steve Leavitt Facebook: https://www.facebook.com/steveleavitt7777 (Steve Leavitt) Facebook Page: Hope for Life Counseling - https://www.facebook.com/hopeforlifecounsel/ (Steve Leavitt) Email: Steve@rockyourfamily.org Resources mentioned on this episode https://rockyourfamily.org/ (Rock Your Family Counseling and Coaching): Helping individuals, couples, and families in amazing yet practical ways. Steve's co-authored book with Tommy Nelson, 'Walking on Water When You Feel Like You're Drowning', is available https://www.amazon.com/Walking-Water-When-Youre-Drowning-ebook/dp/B008VTTYA4 (here). This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

There are many things that couples do together every day. Intimacy is one of these things. and it can take place in so many ways, from having a conversation to sharing a meal with each other. It's important for couples to work on their intimacy and be intentional about it because it's what will make your marriage extraordinary. When couples feel fully connected with regards to their intimacy, they find themselves happier and healthier. In this episode, our guests Tony & Alisa DiLorenzo will explore some ways to make your marriage extraordinary by strengthening different areas of your marriage. As co-hosts of the top marriage podcast in Apple Podcasts, Tony and Alisa speak to a worldwide audience about sex, love & commitment. They challenge every listener to make their relationship a priority. Their 6 Pillars of Intimacy have transformed countless marriages with simple ideas that are practical and powerful. You'll be inspired by its commonsense approach as you look at your marriage through new lens! What you'll Learn Tony and Alisa's story: From what they needed to for their marriage to then actually helping other people Defining and recognizing 'intimacy' within one's marriage - including its six pillars Communication as couples' biggest common struggle and how to address it "One of the practical things that a couple can do is actually start to really get clear on what they want their marriage legacy to be."-Tony & Alisa DiLorenzo Connect with Tony & Alisa DiLorenzo Instagram: https://www.instagram.com/oneextraordinarymarriage/ (@oneextraordinarymarriage ) Facebook Group: https://www.facebook.com/groups/1084888948577916 (ONE Family ) Resources mentioned on this episode https://oneextraordinarymarriage.com/ (ONE Extraordinary Marriage): Create Intimacy. Strengthen Communication. Build Trust https://6pillarsofintimacy.com/ (The 6 Pillars Of Intimacy): The Secret to Intimacy That Lasts Tony and Alisa's podcast, 'ONE Extraordinary Marriage', is available https://podcasts.apple.com/ph/podcast/one-extraordinary-marriage-show/id349669609 (here). This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

In this episode of Family OS, Kate and Tanner take a deep dive into their lives. They talk about what's going on at home; how they've been learning about ADHD and its effects on the family; pandemic masks being mandatory in schools/childcare centers right now--and most importantly standing by your principles which has never been more important than today. Tune in for a raw and unfiltered discussion! What you'll Learn Having an understanding about ADHD in their household. The current situation regarding the mask mandate and schooling Being in alignment with your values and integrity "We're going to continue to stand up for what we believe to be true, right, and just and that will continue to be our message from from this point forward."-Kate Wendell Connect with Kate and Tanner Kate & Tanner Wendell on Instagram: https://www.instagram.com/myfamilyos/ (@myfamilyos) This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

Music has the ability to soothe us, bring joy to our lives, and make difficult tasks easier. Research shows that music therapy can be a powerful agent for behavior change—especially in combatting anxiety, substance use, depression, and self-harm. Furthermore, it can also be a powerful tool for cognition. It is being used in memory care centers to address the cognitive and social needs of older adults living with dementia and Alzheimer's disease. In this episode, Tim Ringgold will be sharing with us why music is such a great healer and how you can use it in your everyday life for better mental health. Tim Ringgold is a board-certified music therapist, columnist, author, host of the Reduce Your Stress podcast and the Stress Elimination Summit. He has provided music therapy to thousands of teens and adults to help them lower anxiety and reduce pain. Tim is also an award-winning international speaker, having shared the stage with some of the top minds on music, the brain, and personal development, including Tony Robbins. Furthermore, he was the first person to give a TEDx talk on music therapy in 2012. Tim is also a former Regional President of the American Music Therapy Association. What you'll Learn Engaging in music vs. Listening to music Why is music so effective for people's well being How music can help in communicating with others "Music allows us to feel that deep inner personal connection, just unfiltered connection, particularly the parts that we don't want to show in a social setting."-Tim Ringgold Connect with Tim Ringgold Facebook: https://www.facebook.com/tim.ringgold (Tim Ringgold) Instagram: https://www.instagram.com/tim_ringgold/ (@tim_ringgold) LinkedIn: https://www.linkedin.com/in/timringgold/ (Tim Ringgold) YouTube: https://www.youtube.com/c/TimRinggoldMTBC (Tim Ringgold, MT-BC) Resources mentioned on this episode Use music to help people escape stress, stay focused, and be more: https://www.timringgold.com/ (Tim's Website) Take Your Relaxation Vacation: https://www.sonicrecovery.com/relaxation1 (Sonic Recovery) This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

Marriage requires commitment, patience, and a lot of communication to keep the spark alive. Some people have it easier than others because they put their marriage first in every aspect of their lives, but that doesn't mean you have to do a lot of things to make it happen. You may think that you can't have a life or spend time with friends outside your marriage, but it's actually possible. In our today's episode, Amberly Lambertsen will be taking us on a deep dive into how you can make your marriage a priority and why doing so will help prolong your happy life together. Amberly, the founder of A Prioritized Marriage, has a B.S in Family Studies and is currently pursuing her Masters of Education - Family Life Education emphasis. Amberly ensures that couples are aware of the importance of prioritizing their marriage and working on it every day. She is a believer in starting traditions, practicing quality time, communicating openly with each other - all things she believes will help build a better relationship between two people who love one another. What you'll Learn What a prioritized marriage entails How quality time really helps in building a healthy relationship Effective ways that people can do to start a conversation "You're going to be better partners all around, if you have that solid relationship, as friends and lovers and all that. " -Amberly Lambertsen Connect with Amberly Lambertsen Facebook: https://www.facebook.com/aprioritizedmarriage (A Prioritized Marriage) Instagram: https://www.instagram.com/aprioritizedmarriage/ (@aprioritizedmarriage) Pinterest: https://www.pinterest.ph/pin/133559945188884648/ (@aprioritizedmarriage) TikTok: https://www.tiktok.com/@aprioritizedmarriage?lang=en (@aprioritizedmarriage) Resources mentioned on this episode https://aprioritizedmarriage.com/ (A Prioritized Marriage): Making marriage a priority throughout every stage of life This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

It's always a pleasure to help people achieve their goals and live a happy, fulfilling, and peaceful life. Our today's guest, Dr. David Helfand, is passionate about the work that he does by working holistically with clients to produce significant changes in their lives. By understanding every aspect of his client's experience has allowed him to give them better service than ever before. Dr. Helfand, a Relaxation and Relationship Psychologist, joins us today to share his mission of giving these amazing individuals all of his knowledge, experience, and as well as time! Dr. Helfand has spent years learning and practicing biofeedback, neurofeedback, yoga, meditation / mindfulness, health psychology, and general lifestyle skills to figure out the most effective tools to identify and correct the underlying reasons that prevent his clients from having a fulfilling and fun life. A certified Kripalu yoga instructor, he founded Conscious Being Yoga and provided private yoga retreats and classes in his students' homes or offices. After completing his graduate studies, he started a neurofeedback program within a group practice in Beverly, Massachusetts which flourished for a couple of years until he decided to establish LifeWise, LLC to finally bring his vision of care to those in need. What you'll Learn All about neuroscience and biopsychology The role of brain mapping in understanding better about our brain and improving our communications Three pillars of the relationship that will help couples move forward "When you're in that emotional overload of that red zone, you just have to take a timeout " -Dr. David Helfand Connect with Dr. David Helfand LinkedIn: https://www.linkedin.com/in/helfandd/ (David Helfand) LifeWise: https://www.lifewisevt.com/contact/ (Contact Dr. Helfand ) Resources mentioned on this episode "Why Zebras Don't Get Ulcers (The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Third Edition)," a book by Robert Sapolsky can be purchasedhttps://us.macmillan.com/books/9780805073690 ( here) https://www.lifewisevt.com/ (LifeWise): Therapy For Families, Couples & Individuals This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

It is no secret that parents are overwhelmed with the stresses of modern life. With their children's futures on the line, they have to find a way for all of them to be happy and successful. Fortunately, in our today's episode, our guest, Patricia Wilkinson will be discussing different techniques and tools can help your family reboot, relate, and reset their routines - all while having more fun together! Patricia Wilkinson is a mother of two, elementary and middle school teacher for 23 years, an author, a total science nerd who has studied the latest brain research which aided her in developing and continuously confirming her Brain Stages Thrive Framework to help children, including her own, overcome challenges such as attention, anxiety, and auditory processing disorders in order for them to be successful adults that she hopes will change the world. With these tools, she also gave hundreds of students a solid academic, social, and emotional foundation. She is the coauthor of 'Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It'. In addition to these, she now coaches parents and facilitates life-changing workshops and courses, for parents and professionals, to help children thrive in our complicated world. What you'll Learn The importance of parents paying attention first to their own behavior and habits. The benefits of engaging in two-way conversation with your kids Approaching children with special challenges "There's a big difference between pushing your emotions down andacknowledging what those emotions are (and dealing with them)" - Patricia Wilkinson Connect with Patricia Wilkinson Facebook: https://www.facebook.com/authorpatriciawilkinson/ (@authorpatriciawilkinson) Facebook Group: https://www.facebook.com/groups/brainstagesparenting (Brain Stages Parenting) Instagram: https://www.instagram.com/authorpatriciawilkinson/ (@authorpatriciawilkinson) Twitter: https://twitter.com/TrishWilkinson (@TrishWilkinson) LinkedIn: https://www.linkedin.com/in/trish-wilkinson-4875646/ (Trish Wilkinson) Resources mentioned on this episode https://thebrainstages.com/ (Brain Stages): Your Resource for Raising Happy, Healthy Humans Enlist your Kids to Work Out Almost any Family Issue! Get https://thebrainstages.com/ ("Enjoy Your Kids Through Problem Solving"), a Brain Stages mini-course that could change your life—FREE for a limited time! This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

Your family is the most important thing in your life, and we want to help you create a happy one! That's why Family O.S., or what we call as the family operating system, is now here to help you live your best life! In line with our objective of creating the family life that we desire, Kate and Tanner will be guiding each week on how to improve communication and take control in all areas- from love lives right down to relationships. We're so excited about this new update to our podcast because it's helping make people's lives happier than ever before 

For some of us, our childhoods were filled with trauma. There are plenty of challenges to overcome in the world and that is before we even get into the adult years. Mindset plays a major role in overcoming these challenges and healing from them. Mindsets can be changed and shaped by your experiences but if you want to change then you have to recognize what they are first! It's up to you to make a change for your life to shift. In this podcast, our guest Michael Anthony will discuss how mindset has been such an important part of his journey through life as well as offer some tips on how you can tap into your power using mindset. Michael overcame a challenging and traumatic upbringing to succeed in Corporate America at the age of 22. But his success only worsened things for him; he found himself morbidly obese, high, and drunk daily with self-sabotaging behaviors around every corner until one day when Michael found his inner power through his Mirror Moment and chose to do whatever it took to work through childhood trauma that gave him back control over his life. Now, Michael is the author of the best-selling book 'Think Unbroken' and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their lives back. He now hosts 'The Michael Unbroken podcast', teaches at 'Think Unbroken Academy', and is on a mission to end generational trauma by giving survivors the tools to be the hero of their story. What you'll learn  The things that you can do to create a mindset shift Leveraging your experiences to tap into your power All about 'The Vortex' and what does it mean to get out of it. Favorite Quote:  What you think becomes what you speak, and what you speak becomes your action, and your action become your reality. Connect with Michael Anthony Facebook:  https://www.facebook.com/MichaelUnbroken/ (Michael Unbroken) Twitter: https://twitter.com/michaelunbroken?lang=en (@michaelunbroken) Instagram: https://www.instagram.com/michaelunbroken/ (@michaelunbroken) LinkedIn:  https://www.linkedin.com/in/traumasurvivormentorandcoach/ (Michael Anthony) YouTube: https://www.youtube.com/c/MichaelUnbroken (Michael Unbroken) Resources mentioned on this episode https://www.thinkunbroken.com/ (Think Unbroken) website Get a FREE Digital PDF copy of Michael's #1 selling book: https://traumahealingbook.com/free (Think Unbroken Trauma Healing Book.) Get unstuck, learn to love yourself, and https://healtraumacoach.com/ (become the hero of your story!) Listen to the 'Michael Unbroken Podcast' https://podcasts.apple.com/us/podcast/the-michael-unbroken-podcast-cptsd-and-trauma-coach/id1477432473 (here)!

In life, we all have different experiences that affect us in various ways. Childhood trauma, for an instance, isn't always the big event you see on TV or read about online; it could be something as small as an argument with your parents or being bullied at school. These traumatic events can play a role in our adult lives and are difficult to recognize until later when they manifest themselves through behavioral patterns because of anxiety from one's past has come up for them again. As parents, we need to be aware of these things especially as we are raising our children. What are the different ways that trauma can affect us as individuals, as parents, and our children? How does a deeper understanding of one's self help in raising children who thrive? Explore these topics with our guest, Jessica Sinarski on this week's podcast. Jessica's message is simple: parents and professionals should work together to help heal hurting children. Combining user-friendly brain science with her own personal experiences and expertise, she speaks passionately about how we all have the power to make a difference for our kids. Her extensive post-graduate training and 15+ years as a clinician, consultant, and parent educator led her to create the resource and platform that she couldn't find elsewhere: BraveBrains. Jessica now shares her expertise with many schools and child welfare agencies. She writes children's books that are more than just stories for kids, such as What's Inside Your Backpack? and Riley the Brave Makes It To School (available June 2021 ). Jessica continues to work as a therapist and clinical supervisor at an innovative adoption support agency in Delaware and serves on the board of directors at the largest Head Start provider in the Bronx, NY. A mother of three boys, she has shared her expertise as a contributor to magazines, blogs, and podcasts. What you'll learn  Finding a 'happy middle ground' and getting past the trauma Breaking the 'generational curse' and instilling a better future for our children How the brain works in certain situations -- and how can this affect your habits Favorite Quote:  You can be the boss of your brain. Connect with Jessica Sinarski Facebook:  https://www.facebook.com/RileytheBrave/ (BraveBrains) Twitter: https://twitter.com/jessicasinarski (@JessicaSinarski) Instagram: https://www.instagram.com/jessicasinarski/ (@jessicasinarski) Resources mentioned on this episode Renewing Hope for a Brighter Future: https://bravebrains.com/ (BraveBrains)

Raising a child with disabilities and/or in need of specialized and diverse services is difficult for parents. It requires you to be on your toes and give them more actionable advice than other children because they need it in order to succeed. In this podcast, we have Dr. Karen Dudek-Brannan who will help us learn how to raise our kids as loving, compassionate, and responsible contributors in the society. Dr. Karen will be discussing actionable tips we can use to help our kids become the best version of themselves and what benefits may come from doing so. Dr. Karen has been supporting K-12 students with diverse learning needs since 2004 as a pediatric speech-language pathologist. She spent 14 years in the public schools working with students receiving specialized services while completing her doctorate in special education. Also a wife, step-mom, runner, and dog mom, she started an online continuing education company in 2015 where she shares information for parents and educators of kids with disabilities. Currently, she creates resources for parents of kids who have conditions like ADHD, autism, dyslexia, and other diagnoses that impact learning and attention. She's the host of the Are They 18 Yet? Podcast, a show focused on sharing practical day-to-day solutions to help kids become responsible, well-adjusted, compassionate people, as well as actionable advice for supporting systemic change now and for future generations. What you'll learn  Controlling our temper and conduct as parents We, parents, as a calming presence to our kids especially in a state of dysregulation The importance of self-care as parents Favorite Quote: It does help you to stay ahead of things and be proactive in preventing problems before they start. Connect with Dr. Karen Dudek-Brannan Facebook: https://www.facebook.com/Dr-Karen-Dudek-Brannan-101169678558015 (Dr. Karen Dudek-Brannan) Resources mentioned on this episode Dr. Karen's https://drkarendudekbrannan.com/ (website) Listen to Dr. Karen's 'Are they 18 yet?™' podcast https://podcasts.apple.com/us/podcast/are-they-18-yet/id1562411078 (here! )

Raising children is not an easy job, but it's one that no parent can escape. It takes patience and understanding to raise a disciplined child - something which many parents find challenging! Unfortunately, this often leads them to yelling at their kids or even punishing them when they make the wrong actions and choices...but there are other ways of dealing with your little ones without resorting to these tactics. Today, we'll be hearing from Lisa Smith who will share her insights into how you should actually handle those tough parenting moments! Lisa Smith, The Peaceful Parent, transforms frustrated parents -- who regularly default to yelling, threatening and punishing -- into peaceful leaders within their households. She is a Parent Coach, Speaker, Author and Host of the weekly podcast, Real World Peaceful Parenting. Her signature program helps parents stop the struggle, calm the chaos and create the connection. As a former dominant parent, Lisa knows the transformative power of Peaceful Parenting firsthand, and is committed to helping families worldwide. What you'll learn  From dominant to peaceful: Lisa's transformation story Factoring in your child's development in disciplining them How to approach your strong-willed child for a more effective relationship and communication Favorite Quote:  If your children feel seen, heard, and valued at home, that's a game-changer when they get out into the world. Connect with Lisa Smith Facebook:  https://www.facebook.com/thepeacefulparents (The Peaceful Parent) Instagram: https://www.instagram.com/the_peaceful_parent/ (@the_peaceful_parent) LinkedIn: https://www.linkedin.com/in/lisa-smith-4441234/ (Lisa Smith) Resources mentioned on this episode Stop the struggle. Calm the chaos. https://thepeacefulparent.com/ (Create the connection):  Listen to Lisa's 'Real World, Peaceful Parenting' podcast https://podcasts.apple.com/us/podcast/real-world-peaceful-parenting/id1548822885 (here!)    

Janine has been helping children and teens build their coping skills throughout her career in a variety of settings, including schools, mental health clinics and in her private practice.  She is the author of several books, including the bestselling Coping Skills for Kids Workbook and the Coping Skills for Teens Workbook.   Her work has been featured in the Boston Globe, Huffington Post, and The Skimm® Newsletter.  Janine lives in Massachusetts with her husband and two children.  You can connect with Janine at http://www.janinehalloran.com/?fbclid=IwAR2F0ef_emLj8CXkpBrW3O_HWmoAeNcTwqfiqWBRSDtgbeOZWeCIuCjeueg (www.janinehalloran.com) http://www.janinehalloran.com/?fbclid=IwAR3YXitQbrq6_V8fomDme-6fHIgd6lOKKP4FJ4JG1xWW14muBlRtoE3TGqw (Janine Halloran) http://www.janinehalloran.com/?fbclid=IwAR3YXitQbrq6_V8fomDme-6fHIgd6lOKKP4FJ4JG1xWW14muBlRtoE3TGqw (janinehalloran.com)

A life-long Montessori advocate, her passion has always been to make Montessori affordable and accessible to families around the world. Aubrey lives with her husband David and two homeschooled children under a blanket of San Francisco fog, where the coastal cliffs and nearby redwood trails are always beckoning for another adventure. Links: Website: https://www.childoftheredwoods.com/?fbclid=IwAR2cLbas8n8bjyGd28U4nCbFPJBrTrDOA1p1diOm672BRxiE1QuNFvfJRbw (https://www.childoftheredwoods.com) Instagram: https://www.instagram.com/childoftheredwoods/?fbclid=IwAR1Ker8ONFCKYi2nGjUi60QC2i7eGHlNSvCk_MGbnMsZ7CbHy5vSxnlKOxk (https://www.instagram.com/childoftheredwoods/)

Nate Klemp is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage (Penguin Radom House).  He is also the coauthor, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.            

Today I wanted to recognize my mentor, Scott Mann, a former Green Beret, who is doing great work for our military. I share a little bit about his story with created the film, Last Out. Please make time to watch the film and if possible donate to the cause. So many of our military need our help and support. I have the links below. And if you want to go back and listen to the episode Tanner and I did with Scott and his wife, Monty, it's Episode 21.  They are amazing people!! YouTube link to stream Last Out:  https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutu.be%2F65xs6IMUhVY%3Ffbclid%3DIwAR3pBGuRFQYaklSLd7tmDZVeNa5b8S0eUEypZACyY6pV0Tsn6tyIW5oyvlQ&h=AT1CrQHhu7oqUEiR9gEVmynJjKqSvrf83NvxnF3Jdtt0nqWL9XVXhCDu567JVNeEfLZb3iyel1umy1I4p7poVK7rRb46y1z8eOyXlvPw6kVVjDw9xN2PatCNiuNR4Clfk7gZZQ0q (https://youtu.be/65xs6IMUhVY)  *Go Fund Me:  https://charity.gofundme.com/o/en/campaign/last-out-digital-production?fbclid=IwAR08gOUsX58MUzWJHMGSvGyaaJBj2qIMr8VEP-RAD6MRkXgtMs8INNY_Rh4 (https://charity.gofundme.com/o/en/campaign/last-out-digital-production) *Text  LASTOUT to 66866 to donate

How to Improve Connection with Your Spouse  When 2 people come together for marriage, they are joining as two to become one.  Yet, the 2 come from different families, different backgrounds and experiences and it's not so easy to blend it and make it work. And because of that, life takes over and the kids become the priority and year after year, couples grow farther and farther apart. Tanner and I had to find ways that we were going to stay connected and not let our differences or our past define how our marriage was going to be. A few things were put in place so that we could continue to deepen our connection and set that example for our kids. I break down 3 things that worked for us. And share a few other stories in between.  If you ever have a question for us, we're happy to hear from you,  Just text 720-459-4219.  Kate

My husband, Tanner, joins me this week.  After reading the headline “Bill and Melinda Gates divorce: if they can't make it work is there any hope for us?”  Tanner and I had a conversation about the wealthiest people getting divorced. Money is the one of the top reasons couples state for separating. Is it the problem or can it be a solution?  Join us for conversation about what Tanner and I have learned about money for our own journey and how we dispel misconceptions.  And as always, if you want to connect with us with your specific situation,  just text us 720-459-4219.  Kate

What do you stand for?  I heard this question about 10 years ago from a radio talk show host asking one of his callers. I thought it was so profound and at the time I found it easy to answer. The caller on the other hand did not.  He kept giving “it depends…” kinda answers. Tanner and I recently had a conversation where we asked this question regarding our business and who we are as individuals. It's something I don't believe many people ask themselves, for whatever reason. Maybe they're scared of the answer or maybe it doesn't even cross their mind.  Today, I share some aspects to this question and how being clear about your answers can then be the driving force to the decisions you make each day.

The Hardest Moments Can Bring Amazing Clarity  In the early part of my marriage and pregnant for the first time, I was sinking with all the stress and chaos of life. So much was going on around me, I didn't know what that first step was to making things better.  Thankfully, I was able to work through it and find a way out.  It took about 1/2 of our marriage to find a system that works for us and now I want to be able to share that with other moms who are feeling like I felt. As mothers, we tend to feel isolated with all the roles we play, yet we're not alone. My mission is to bring mothers together for support and show them the things that are working for me and my family and get them working for yours.  Will you join me in building this community?  Will you put yourself first for one hour a day for one week?  I'm launching my next free Curb the Chaos challenge on May 10 to walk moms through these very steps.  I call them the CODE.  To join go to https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.curbthechaosnow.com%2F%3Ffbclid%3DIwAR0qhcg9HSrMDmzO0CY3h9z4zDKmZTsOFCu0a-2UAuawIZYJxV3h6RkfBMk&h=AT3Z-l8E10czGQs1UoSfmObNPZHSeTz0rXmi1yck8DpJ1vjOdC4bIBaVWlRp415yjtXENINM-OpZmbPcxaa5WimtGWrfqLpC6WOA6-y0Na4eQ6hK3_31HL2sh-YaGOuvxPW6UHvP (www.curbthechaosnow.com) to register and I'll get an email out to you with more details.  I pray you can join me and others for a new beginning.  Kate

Time vs Self Management  After posting the question, “Would it be helpful if I showed you how to create more time in the day?”  I got a resounding YES and decided to share my tips with how I structure my day.  Time management is different from self management and we need both to feel like we have a handle on the day. I'm grateful to many of my mentors over the years who have shared insight on how they work their day and schedule and I've implemented those tips along the way. I break down how you find your priorities for the day and how to execute on them. Having this discipline will give you freedom and more time in your day. Plus for the busy working moms out there, I'm hosting another challenge that will give you ways to Curb The Chaos starting in May.  To get more details and to sign up go to:  http://www.curbthechaosnow.com/?fbclid=IwAR1nFds8wjkuvqi4W8nLmCNczCJmUD5I4EO2DdSQVugc2tWUewCAOCq6ZnM (www.curbthechaosnow.com).  See ya there!!  Kate

The Self Sabotage Slayer Today's guest is Meg Church Smithson who is the Self Sabotage Slayer.  Her mission is to help you “get out of your own way.” Meg uses her arsenal of teaching tools to help you SLAY self sabotage and ROCK your relationships.  We talk about the 7 BIG AREAS of Self Sabotage and how we become our own obstacles and how to overcome it. Meg's motto is Lead, Love, Learn and Live On. Find out more about what Meg is up to along with her Body Battle Breakthrough at http://www.megchurch.com/?fbclid=IwAR1KtlEVNN7SVrLNO2wvmNE20KAWCR5qNrWYjJ2hjcOL-dyH6SsEojf8LJY (www.MegChurch.com)  As always, thank you for being loyal to The ONE Relationship and joining me each week.  Kate

How Do You Communicate?  As I was having a conversation with Tanner about our work email inbox: I said, “I am horrible at email.”  His response was to stop telling yourself the same story. It got me thinking, how do we communicate?  Nowadays conversation looks much differently than it used to with social distancing. However we all have our go to way to talk to others and we also need to find ways to embrace forms we don't necessarily love.  This applies to business as well as within our families. Join me today as I vent a little about my love hate relationship with email and how we can apply this to our life.

It's Easter week!  Easter is when Christians celebrate the resurrected Christ. And as I prepared for this episode, whether you're a Christian or not, I thought about how we can resurrect ourselves. Great joy can come out of the pain and struggles we face, if we allow it to transform us. I found great joy inn my life as I came out of very dark times in my life. So how do you resurrect yourself?  Today I'll share with you 3 basic steps I did during all those trials I faced and how I came out stronger on the other side.  Thank you for joining me today and Happy Easter.  -Kate

We as a society are designed for connection.  From the beginning of time, we were made to be with one another. God created man and said he should not be alone and created woman. In our current times, it's become harder to have that human connection.  Thanks to technology, we can still figure it out. I'm grateful for the communities that I've been involved with over the last 5-7 years because it's helped me to keep moving forward and stay connected. I want that for you and it's why I created a program to keep the connection of wives and moms together.  We are not alone in the chaos and we can support each other.  To learn more and join my Curb the Chaos 8 Week Experience go to: http://www.updateyourlifenow.com/?fbclid=IwAR0YRWcX97KiduYbfuCmVYPufWnheiB62YsOJIosVxfBUKq3EonKc71BiBg (www.updateyourlifenow.com)  I'm with you on this journey.  Thanks,  Kate

Kate gives some basic actions to help you get calm and handle the chaos that's going on around you.  1. Breathe  2. HALT - Hungry, Angry, Lonely, Tired  3. Control what you can  4. Discipline = Freedom  5. Limit the negative noise  Kate talks about each one that can help you now. For all the wives and moms out there who want to go a little deeper on curbing the chaos and be connected with other women who are looking for that community and support. Register for the Curb The Chaos Challenge NOW! http://www.curbthechaosnow.com/?fbclid=IwAR2EAtDRuRVEemWUEwAYnSaMGVDXVEbTiBM5qOiauQWm_gUucGCxBMqomWs (www.curbthechaosnow.com)

Today I share some of the updates that Tanner and I are doing with our business to help families build their operating system. And I'm also super excited to announce our next challenge that will create a positive community for the wives. I dive into what I'll teach and share through the 5 day challenge covering how to create calm in your life, learning to be in a place of understanding, how to restore relationships and create balance.  To sign up for the 5 day Curb The Chaos Challenge: https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.curbthechaosnow.com%2F%3Ffbclid%3DIwAR3TMX1-Z-iFE30avychgZ-5a64pzotGOpNQL82SSpl4yDc22c25qsh114E&h=AT0DU5VUMqSmas4HKTaWj55G7SkgAPZj7uIL8P0rYsRYH9c33UkoB-oQvJTlS7B8SUeZlKPWGOUcLJkED0eprC2hUH6oRId7_J9g44F0rosd-x5e-hYuPjjlOGaGjG54UlDzcQrw (www.curbthechaosnow.com)  And as always, Tanner and I are so grateful for your support. If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week.  All honest ratings and reviews are appreciated too! This will help reach more families. -Kate

SERVE HARD Life is about growing and giving and if you're not growing or giving, you're not living! That was a profound statement I heard this past week as Tanner and I were out at Movara fitness resort with about 70 other people we know from one of our business masterminds. Today, I share with you some stories from this trip that really impacted me as I pushed myself to new limits and learned how to serve better. Although I didn't love every experience this week, I was able to conquer the fears and level up to be a new person just 7 days later. What I learned from Movara, as well as from our mastermind group, has changed me as a person but also as a wife and mother and I want to share that with you so that you can apply that to your life too. If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week. All honest ratings and reviews are appreciated too! -Kate

How Well Do You Know Yourself and Your Husband? Today's episode Kate dives into the question “Who are you?” In a day when people can get caught up in what's in it for me... we forget that we need to be honest with who we are and how we'll do I know my spouse. Being real about what's going on is the first step to living the life you dream of!!

I'm flying solo this week!!  40 Days can make a difference.  The next 40 days is a time to look inward, to be better, to improve and strengthen ourselves and the relationships we have with those around us. It's a time to cleanse and rid of what's not working and to be honest with ourselves.  We want the people we follow on socials to be real and authentic yet we struggle to be real with ourselves. I'll guide you in this episode to take ownership of where you are today and where you're supposed to be. Starting now, you can take one step towards something different that can affect so much more of your life for the future. If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week.  All honest ratings and reviews are appreciated too! -Kate 

There's no way either one of us could have married the people that we dated in high school... so it's left us each wondering, does that whole "high school" sweetheart thing last?!? One of the most in LOVE couples we know is Dr. Dan and Pamela Witkowski.  We met them at the same personal development event where we met, and have watched them raise their amazing 6 adult children since then. The have been on Family Feud and a list of other cool stories and accomplishments. They share some great wisdom in this episode that comes from them "dating for 42 years". Along with being amazing parents and lovers, they are some of the healthiest people we know... Pamela just turned 60 and looks half her age!  As a gift for everyone they've put together their 8 Nutritional Principles guide. Enjoy this episode and grab your nutrition guide at:  www.ldmdnutrition8.com. If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week.  All honest ratings and reviews are appreciated too!    -Kate & Tanner

Do you feel like you have Communication issues in your marriage? If so... you're not alone!  We've heard from thousands of people saying this is their #1 issue. Communication is sooo broad that we've started to break down what people are ACTUALLY struggling with, and what we've found is an overwhelming amount of wives who don't feel heard by their husbands. While there are likely many reasons for this, we believe that there are some simple steps that can be taken to start changing how you communicate with your spouse. In this episode we talk about our own journey with this very issue, what's changed and how we want to help you if you can relate, with our upcoming http://www.speaklovechallenge.com/ (Speak Love Challenge)! If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week.  All honest ratings and reviews are appreciated too!  If you want to speak to your spouse in a way that gets you want you want out of your marriage, join our Speak Love Challenge at http://www.speaklovechallenge.com/ (speaklovechallenge.com).

Coming off of our first challenge of the year, we want to share with you the insight we gained about COMMUNICATION in marriage! This is by far the most talked about topic in relationships... and it's also soooo broad! Over the past month we've gotten more insight into what people mean when they say they have "communication issues" in their marriage and we want to share some of that here with you! If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week.  All honest ratings and reviews are appreciated too!  Over the next two months we'll be sharing all that we've learned about navigating relationships in a new  challenge, called Arguments to Intimacy!    Join the next challenge at https://dashboard.simplecast.com/accounts/ae4cba34-2616-45b9-8de6-3a0553dd0063/shows/0be6a366-d670-4189-95a7-f75cec00ac7a/episodes/7e44cc9c-074c-40b7-9d9c-7d5d55ff469b/www.argumentstointimacy.com (argumentstointimacy.com)

The past 12 months has been full of challenging times for everyone, regardless of how the events of the world have directly affected you. Some of have been challenged to overcome obstacles that have led them to even greater success in life than before and others have had challenges that have nearly buried them... We believe in continuously challenging ourselves, so that when the world around us gets challenging we have built the internal strength to be resilient. In today's episode we talk about some of these challenges, and the biggest challenge of the year we're going to issue you for your marriage... our Arguments to Intimacy Challenge. If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week.  All honest ratings and reviews are appreciated too!  Over the next two months we'll be sharing all that we've learned about navigating relationships in a new  challenge, called Arguments to Intimacy!    Join the next challenge at https://dashboard.simplecast.com/accounts/ae4cba34-2616-45b9-8de6-3a0553dd0063/shows/0be6a366-d670-4189-95a7-f75cec00ac7a/episodes/7e44cc9c-074c-40b7-9d9c-7d5d55ff469b/www.argumentstointimacy.com (argumentstointimacy.com)

Have you ever had an argument with your spouse and then felt a "hangover" for the next hours or even days??? You know that feeling, right after an argument you've had with your partner? You feel kinda sick to your stomach, your head is buzzing, and you're zoned out. You regret what you said (or how you said it), and you feel hurt by their actions as well. Almost like a food or alcohol hangover, right?  Our guests on this week's show, Aaron & Jocelyn Freeman, call this the "Argument Hangover".  They've written a new book about it and we discuss many parts of it on this show.  We've ordered a copy of the new book for ourselves and encourage you to do the same... plus if you pre-order a copy of the book "The Argument Hangover" you'll get $200 worth of bonuses! Visit their https://theargumenthangover.com/ (website) to learn more and get your copy today! If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week.  All honest ratings and reviews are appreciated too!  Over the next two months we'll be sharing all that we've learned about navigating relationships in a new  challenge, called Arguments to Intimacy!    Join the next challenge at https://dashboard.simplecast.com/accounts/ae4cba34-2616-45b9-8de6-3a0553dd0063/shows/0be6a366-d670-4189-95a7-f75cec00ac7a/episodes/7e44cc9c-074c-40b7-9d9c-7d5d55ff469b/www.argumentstointimacy.com (argumentstointimacy.com)

Happy New Year! This episode was recorded Live a few days before Jan 1, 2021 with a message for you about closing out 2020 and entering the new year with great expectation.  Even if you are listing to this in January or later you can still use this info to crush the year ahead! If you haven't already, be sure to subscribe to this show to keep up on new episodes each week.  All honest ratings and reviews are appreciated too!  Kate and Tanner are focused on sharing all that they have been learning in a new upcoming challenge, called Arguments to Intimacy!   Join the challenge at https://dashboard.simplecast.com/accounts/ae4cba34-2616-45b9-8de6-3a0553dd0063/shows/0be6a366-d670-4189-95a7-f75cec00ac7a/episodes/7e44cc9c-074c-40b7-9d9c-7d5d55ff469b/www.argumentstointimacy.com (argumentstointimacy.com)

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week.  All honest ratings and reviews are appreciated too!  Kate and Tanner are focused on sharing all that they have been learning in a new upcoming challenge, called Arguments to Intimacy!   Join the challenge at https://dashboard.simplecast.com/accounts/ae4cba34-2616-45b9-8de6-3a0553dd0063/shows/0be6a366-d670-4189-95a7-f75cec00ac7a/episodes/7e44cc9c-074c-40b7-9d9c-7d5d55ff469b/www.argumentstointimacy.com (argumentstointimacy.com)

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week.  All honest ratings and reviews are appreciated too!  Kate and Tanner are focused on sharing all that they have been learning in a new upcoming challenge, called Arguments to Intimacy!   Join the challenge at https://dashboard.simplecast.com/accounts/ae4cba34-2616-45b9-8de6-3a0553dd0063/shows/0be6a366-d670-4189-95a7-f75cec00ac7a/episodes/7e44cc9c-074c-40b7-9d9c-7d5d55ff469b/www.argumentstointimacy.com (argumentstointimacy.com)

Our language is so automatic... the words we say, the phrases we use, etc...  The rise of social media has exacerbated this, and lately argumentative language has dominated our culture. In this episode Kate share's a story about how a seemingly simple social media interaction saved a veteran from taking his own life.  This story is powerful and  exhibits the power of our connection to others on social media - especially when used for good. This episode was recorded live and the audience brought up some other great points that Kate and Tanner discussed around the use of language... for example the casual use of the word LOVE! If you haven't already, be sure to subscribe to this show to keep up on new episodes each week.  All honest ratings and reviews are appreciated too!  Kate and Tanner are focused on sharing all that they have been learning in a new upcoming challenge, called Arguments to Intimacy!   Join the challenge at argumentstointimacy.com

A common theme in marriages that are struggling right now is competition...  Forgetting that your marriage should be treated like a team, and that you're on the SAME team as your spouse! Jeff and Nadya Osborne help remind us about marriage being a team sport.  They have been through their share of tough times since the time they met.  Situations that would have broken most couples. In this episode Jeff and Nadya share some gritty details about their relationship and how they've made it through.  Their story is inspiring and their inspiration is infectious! They share insight into every day life on social media and are two people you definitely want to add to your feed.  Find them on IG: https://www.instagram.com/jefftosborne (@jefftosborne) | https://www.instagram.com/nadyaosborne (@nadyaosborne) and FB: https://www.facebook.com/jefftosborne1 (Jeff T. Osborne ) | https://www.facebook.com/NadyasCakeTruffles (Nadya Osborne). Check out Jeff's new book, Buy The Dang Coffee and more on his website: http://jefftosborne.com/ (jefftosborne.com.) If you haven't already, be sure to subscribe to this show to keep up on new episodes each week.  All honest ratings and reviews are appreciated too!  You can find more from Kate and Tanner at: https://www.theonerelationship.com/ (theonerelationship.com ) Connect on Facebook & IG:  FB: https://www.facebook.com/kateANDtanner (facebook.com/kateANDtanner ) IG: https://www.instagram.com/thekatewendell (@thekatewendell) Interview inquires: info@kateandtanner.com Text your relationship questions any time to 720-459-4219.

Have you ever heard someone say they feel like they've grown apart from their spouse? Or worse yet... they feel like they're now living with a roommate instead of a life mate... and you know the marriage is headed for divorce! Part of Kate and Tanner's mission is to help couples grow together, not apart...  They're so excited to team up with Nate Bagley for his https://www.areweroommates.com/register?affiliate_id=2814921 (Are We Roommates Summit )to talk about this topic. The https://www.areweroommates.com/register?affiliate_id=2814921 (Are We Roommates Summit )is a FREE event hosted by Relationship Expert, Nate Bagley.  Kate and Tanner were interviewed for the Summit along with  30 other top relationship experts!  Then... they had a chance to interview Nate to talk about his definition of Roommate Syndrome. Enjoy this episode with Nate Bagley and be sure to get your FREE ticket for the https://www.areweroommates.com/register?affiliate_id=2814921 (Are We Roommates Summit )before it starts on Tuesday, December 8th! If you haven't already, be sure to subscribe to this show to keep up on new episodes each week.  All honest ratings and reviews are appreciated too!  You can find more from Kate and Tanner at: https://www.theonerelationship.com/ (theonerelationship.com ) Connect on Facebook & IG:  FB: https://www.facebook.com/kateANDtanner (facebook.com/kateANDtanner ) IG: https://www.instagram.com/thekatewendell (@thekatewendell) Interview inquires: info@kateandtanner.com Text your relationship questions any time to 720-459-4219.

Dr. Cory and JoJo fostered over 30 children while doing their entrepreneur journey.   They are currently raising 5 kids and while both were pursuing careers in the health industry a tragedy struck and their path was altered.  Now they help entrepreneurs increase their profits by becoming a better spouse individually or as a couple together as they strengthen their marriage. This business was just a side hustle this past March but since then they have been building stronger and stronger every day. One Family Strong helps entrepreneurs improve their communication and clarity in the relationships and the side effect (on accident) is an increase in profit. Connect With Cory & Jojo https://www.facebook.com/groups/strongermarriage (https://www.facebook.com/groups/strongermarriage) http://www.rfamilystrong.com/?fbclid=IwAR0MMRfKUjUvlncvZxNjOLLSr8rb6yUZS22dQRWDvZFf4sOEHQoP2U1r1Nc (www.rfamilystrong.com) http://www.rfamily.best/?fbclid=IwAR1i_cEtvZbGXlWQ8l5o9p0theYkdSqtb5OnE0gjd5VNKFp_mdsbR0d8w9w (www.rfamily.best) Books -  https://www.amazon.com/AM-Stronger-Than-Think-Difficulties/dp/B083XVDKLR?fbclid=IwAR0dN-Fstjz3tkb3ORnfNTcV--Kvk4qRy2IAwJLq_QdtIICA3Q_WOvo0KeU (https://www.amazon.com/AM-Stronger-Than-Think-Difficulties/dp/B083XVDKLR) https://www.amazon.com/Keeping-Your-Marriage-Business-Alive/dp/B08673L2SM?fbclid=IwAR1fqXoVR6qUNS0yS9psZeCxyK1rZUQJm_dFvB7BUObS8Tic61vSp08DJ5s (https://www.amazon.com/Keeping-Your-Marriage-Business-Alive/dp/B08673L2SM) https://www.amazon.com/You-Are-My-World-Communication/dp/1650262973?fbclid=IwAR1qkH23OtGqmbFJzUTuZ7PEsU2W6gU07E26_XhxV_3xN0i3RClkqnfjGGk (https://www.amazon.com/You-Are-My-World-Communication/dp/1650262973) https://www.amazon.com/You-Matter-Me-JOURNAL-PARENTS/dp/B084DH3236?fbclid=IwAR3zQTXndY3x25bFQFCQpnG7y4R6l7VAKphcOSg3Do957Y8ZrcYcRuqjARU (https://www.amazon.com/You-Matter-Me-JOURNAL-PARENTS/dp/B084DH3236)https://www.amazon.com/You-Matter-Me-Journal-Parents/dp/1661814026?fbclid=IwAR240jsItkwxIb9KlCnT6ff29LcBDmNZHq22qz6g1KN4A_RZ3ecAHW9P00w (https://www.amazon.com/You-Matter-Me-Journal-Parents/dp/1661814026) https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FWill-You-Be-My-Friend%2Fdp%2F170597032X%3Ffbclid%3DIwAR1EtR6QzSLYdo0tPv5VcsliOAdP-q1XHqNZIMyNpgwTpSpz4nH6ZtVrxMs&h=AT2zk-uV7SrS2Hh-fC37bfoP5Ieo3xyWRRTItX3M6-Yn-_DXK0iMUf-ksAp39ZtwKuLI8bSRtMbFTIC2Og6OVSJRrxKDeEq2Fv9IwcZukjpPybeFYNgSRCg1dRxN3XwHW7I_JqAI (https://www.amazon.com/Will-You-Be-My-Friend/dp/170597032X)   You can always text your relationship questions to 720-459-4219!  If you haven't already, be sure to subscribe to this show to keep up on new episodes each week.  All honest ratings and reviews are appreciated too!  You can find more from Kate and Tanner at: https://www.theonerelationship.com/ (theonerelationship.com ) Connect on Facebook & IG:  FB: https://www.facebook.com/kateANDtanner (facebook.com/kateANDtanner ) IG: https://www.instagram.com/thekatewendell (@thekatewendell) Interview inquires: info@kateandtanner.com Text your relationship questions any time to 720-459-4219.