Cultivate a Good Life

Are you ready for 10 of the most peaceful, calm, gratitude-filled minutes of your day?? Amy Tenney (@amytenneyyoga) guides you through a meditation that helps you to stay centered, mindful, and more aware of the spiritual gifts you have within. FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

We are joined again by Amy Tenney (@amytenneyyoga) who shares thoughts and considerations that are particularly meaningful during this oftentimes more intense season … but the conversation is absolutely applicable all year round. The conversation in this episode is meant to pair with Episode 173, which is a guided meditation that is absolutely worth 10 minutes of your time. FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

One of the great and important things we can realize for ourselves — and help our kids to realize — is the impact we each have on others. Depression and anxiety is at an all-time high … people feel isolated and alone … and we KNOW that a kind word or action from someone can literally change someone else’s life for the better. We each have the responsibility to treat everyone in our sphere of influence with kindness and respect — and teaching that responsibility to our children not only empowers them to positively impact the lives of those around them, but also increases their own capacity for love. SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. SHOW NOTES: “Never suppress a generous thought” –Camilla E. Kimball “The Outward Mindset” by The Arbinger Institute FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. . Links and codes for all the gift ideas Becky Proudfit shared. Reach out to her on instagram if you have questions: @beckyproudfit . The Root Beer Store // https://therootbeerstore.com // Root beer subscription . Historic Mail // https://historicmail.com // IG: @historic_mail // Historic letter subscription . Hive & Home // https://hiveandhomeshop.com // Refillable Dough Bowl Candles and monthly subscription // CODE: BECKY for 20% off . JUDY // https://judy.co // Emergency essentials . Rooted // https://heyrooted.com // Plant delivery service . Goal Zero // https://www.goalzero.com // Portable energy solutions . The Adventure Challenge // https://www.theadventurechallenge.com // 52-week scratch-off adventure books // CODE: JORDANPAGE for 10% off . I Chart You // https://ichartyou.com // IG: @ichartyou // Genealogy charts and children’s family history journals . BYLT Basics // https://byltbasics.com // Quality men’s basics . Blue Lobster Puzzles // https://bluelobsterpuzzles.com // Puzzles // CODE: BECKY20 for 20% off . Kizik // https://kizik.com // Stylish slip-on shoes // CODE: BECKYPROUDFIT10 for 10% off . Gabb // https://gabbwireless.com // Kid-safe tech – watches and phones // Code: BECKY for 50% off . Loopy Cases // https://www.loopycases.com // Looped phone cases to help you #StoptheDrop // Code: BECKY15 for 15% off . Stairslide // https://stairslide.com // Turn your stairs into a slide . Cozy Earth // https://cozyearth.com // Bamboo bedding and pajamas // visit @sarahjanestudios on Instagram for limited-time savings up to 45% . Recess Pickleball //

We are back (!!!) — and so happy to be catching up with you after a recording pause. In this episode, we catch up on what’s been going on in our lives over the past few months and share some of the pivotal lessons we’re learning in our respective journeys. As we discuss the concept of rethinking everything and deconstructing our lives in order to build something greater and stronger, we hope that you feel how much we are truly cheering each and every one of you on in your personal evolution! SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. FOLLOW US ON INSTAGRAM and engage in the conversation: @realbeckyhiggins and @beckyproudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

This is an encore presentation of Ep. 105. Let’s get happy! We all probably need a little more happiness in our lives these days, so join us as we talk with the awesome Hank Smith about how to be happier. Hank is a well-known speaker and author, who has a knack for motivating and entertaining people. In this episode, he shares 12 ways to bring more happiness to our lives. Just pick one or two to focus on and you’ll find this leads you to increased happiness! SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. SHOW NOTES: Get Hank’s books here. Follow Hank on Instagram here. Check out his webpage here. FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

This is an encore presentation of Ep. 092. You are the boss of you … and YOU are going to decide which aspect of your life needs this 2-word sermon. In this episode we share a lot of examples to get your wheels spinning. As always, pay attention to the nudges from within, and by the end of this episode you’ll KNOW. You’ll know why you’ll be lovingly saying to yourself: “Stop it!” SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. SHOW NOTES: Dieter F. Uchtdorf’s talk is “The Merciful Obtain Mercy” (April 2012). Consider any of the following: 1) Stop holding the grudge. 2) Stop being so hard on yourself. 3) Stop comparing. 4) Stop having such high expectations of others. 5) Stop focusing on perceived expectations / disapproval from others. 6) Stop doubting yourself. 7) Stop thinking that your happiness depends on ANYone else. 8) Stop complaining. 9) Stop centering your life on what’s wrong. 10) Stop looking for the greener grass. 11) Stop being the victim. 12) Stop being the villain. 13) Stop procrastinating. 14) Stop ignoring your health. 15) Stop being so impatient. 16) Stop being defensive. FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

This is an encore presentation of of Ep. 044. This episode may be life-changing for you! We talk with Katie Hughes — wife, mom, champion of family, lover of meaningful traditions, entrepreneur, gatherer of women — who is completely delightful and utterly inspiring! We run the gamut in our topics (shocking that we would do that, we know! LOL), but we circle back to family and intentional parenting. Listening to this conversation, you'll have more fabulous tools to add to your parenting toolbox, and you'll feel inspired to try something new! SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. Find us on instagram: @thehugheshouse // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit NOTE: Detailed show notes for this older episode are found in the Blog Archive on BeckyHiggins.com. Need help? Email customerservice@beckyhiggins.com.

This is an encore presentation of of Ep. 080. Most of us are guilty of freaking out a little at some point during our parenting journey — or in other life situations. Surely we can do better. But how? In this episode, we share three tangible things you can try today to take yourself from freak out moment to teaching moment. These tips will help you preserve your integrity and help everyone maintain self-respect in all relationships you are in. SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. SHOW NOTES: Tips to get out of freak out mode: 1. Stop exaggerating what’s actually happening. 2. Acknowledge your weakness. 3. Make statements instead of asking questions. Read more about the study BP mentioned here. “Never let a problem to be solved become more important than a person to be loved.” —Thomas S. Monson FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

This is an encore presentation of Ep. 021. Why is it so difficult to say no? It shouldn't be so taboo or always a negative thing! We are talking all about that two letter word. We share our experiences with saying no, talk about the value of saying no, and discuss what things to possibly say no to. Join the conversation and be inspired by this simple word and understand the positive power of "no" when used intentionally in your life. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 042. Everything is open for discussion in this conversation with entrepreneur Susan Petersen, founder of Freshly Picked. We talk with Susan about how she started her business, where it is now, and the highs and lows in between. Listen in and glean some helpful and interesting nuggets of wisdom about being an entrepreneur and realizing your goals. Find us on instagram: @freshlypicked // @susan.m.petersen // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep 072. Ready for an inspired pep-talk? Becky Proudfit gives us a glimpse into her heart as she shares what truths she holds dear. These are things she knows to be true down to her very core. As she explains these truths, she shares why they are so important to her and how we can apply them to our life. The goal is to help you feel enlightened (of course) and ALSO to help you feel motivated to identify things YOU know to be true. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 098. The world we live in can feel confusing and uncertain. So how does one find hope during such a crazy time? In this episode, we talk with David Butler (scripture guru, professor, author, speaker, popular Instagrammer and YouTuber) about how to find hope and keep our eyes focused on what will help us get through difficult times. He shares baby steps we can take to bring God’s spirit into our heart and home. He also helps us recognize how we connect with Him and encourages us to quite simply do more of those things! Find us on instagram: @mrdavebutler // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 015. So many of us are caught up in the busy-ness of life and feeling burdened or overwhelmed. It’s time to get more intentional than ever — and it is NOT about adding more to what we already have going on. We’re talking about eliminating things from our life in order to increase our happiness and feel more peace. “Weeding the garden” will help us to be more focused on what matters MOST. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 114. Everyone has a story. Sometimes we agree with them and sometimes we don’t. But surprise! We don’t have to take sides! Isn’t that a relief!? We can just listen for the sake of understanding, and sit with our feelings for a while. In this episode, we chat with Brooke Romney and learn how to be a better listener and how to connect with others whether we agree with their viewpoints or not. Brooke is a writer, speaker, and educator who is passionate about making connections. Through her articles and on her Instagram, she helps parents connect to their children and to the world. She helps parents initiate conversations with their kids as they talk about real life and current issues. After listening to this powerful episode, you’ll have a desire to be real with others as you share stories and cultivate meaningful connections with them. Find us on instagram: @brookeromneywrites // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 118. Who are you at the core? Do you even know or have you ever thought about it? Clarity in knowing who you truly are is essential so you can bring your best self to every part of your life: marriage, parenthood, community, work, school, and beyond. In this episode, Becky Proudfit explains four ways you can better gain clarity in your life. When you have clarity, you have a foundation where you can thrive and not lose your sense of self in any situation even if there is pain or chaos or failure. BP also suggests a few tools to help you gain more clarity so when you finish listening, you have an action plan for cultivating increased emotional self-reliance. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 039. She’s a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi’s incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. Find us on instagram: @heidiswapp // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 026. You know we love to travel, but how do we document all of our travels so we can enjoy and remember them for years to come? In this episode we share how we do it! We debunk the myth that documenting a trip takes away from the experience and we share all sorts of simple ideas of how to document your travels in an easy, memorable way. Find us on instagram: @beckyhiggins (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 040. Many of us make summer bucket lists with our kids, but have you ever made a bucket list for YOU? Join entrepreneur and body positivity advocate, Ashley Reeves, as she talks about this practice she did so she can show up as a better mom and as a better person in all areas of her life. Ashley shares the thought behind the bucket list for moms, how to create it, ideas of what to put on it, and how to make it happen! Find us on instagram: @ashleyrosereeves // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 040. Many of us make summer bucket lists with our kids, but have you ever made a bucket list for YOU? Join entrepreneur and body positivity advocate, Ashley Reeves, as she talks about this practice she did so she can show up as a better mom and as a better person in all areas of her life. Ashley shares the thought behind the bucket list for moms, how to create it, ideas of what to put on it, and how to make it happen! Find us on instagram: @ashleyrosereeves // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

You, dear listener, likely know how much we value taking the time to pause in a variety of ways in life — and we very much advocate for taking proper breaks. For the remainder of this summer, we're doing just that! We're pushing pause on our podcast recording for a couple months. Have no fear; we won't leave you hanging! We'll be rereleasing some of our (and YOUR) favorite past episodes each week through the end of August. We wish you the VERY best summer and we'll be back with brand new episodes in September! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC (and especially @RealBeckyHiggins over the summer!) and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

You, dear listener, likely know how much we value taking the time to pause in a variety of ways in life — and we very much advocate for taking proper breaks. For the remainder of this summer, we're doing just that! We're pushing pause on our podcast recording for a couple months. Have no fear; we won't leave you hanging! We'll be rereleasing some of our (and YOUR) favorite past episodes each week through the end of August. We wish you the VERY best summer and we'll be back with brand new episodes in September! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC (and especially @RealBeckyHiggins over the summer!) and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Parents and kids today are facing the unique challenge of not just existing in a world filled with technology and social media, but of having that access literally at the tips of our fingers. It can be difficult to know how to best help our children navigate the social media waters and help them find a balance in those interactions. Michelle Rigby is the founder of the Looking Up Foundation, and she joins us in this episode to discuss how we, as parents, can work together to save our kids from some of the pitfalls of social media, help strengthen our family relationships, and encourage other parents and kids alike to LOOK UP. We know that technology and social media are not going away and by implementing some of the tips that Michelle shares we can better ensure that we are using them is a way that is aligned with our personal and family values. SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. SHOW NOTES: Connect with Michelle on Instagram // @michellerigby // @looking.up.foundation FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Parents and kids today are facing the unique challenge of not just existing in a world filled with technology and social media, but of having that access literally at the tips of our fingers. It can be difficult to know how to best help our children navigate the social media waters and help them find a balance in those interactions. Michelle Rigby is the founder of the Looking Up Foundation, and she joins us in this episode to discuss how we, as parents, can work together to save our kids from some of the pitfalls of social media, help strengthen our family relationships, and encourage other parents and kids alike to LOOK UP. We know that technology and social media are not going away and by implementing some of the tips that Michelle shares we can better ensure that we are using them is a way that is aligned with our personal and family values. SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. SHOW NOTES: Connect with Michelle on Instagram // @michellerigby // @looking.up.foundation FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

The unknown of what happens after our life on this earth can be scary and even the thought of eternity or life after death can feel overwhelming. In this week's episode we are joined by our friend and author, Wesley White, who has extensively researched and recently written a book about this topic. Through his tireless research about what really happens to us after we finish our life on this earth, Wesley has been able to help answer some of these pressing and overwhelming questions and offers comfort and hope to those who have lost loved ones or who are feeling unsure of their own journey after this life. SPONSOR: Visit classroom.beckyhiggins.com to grab your seat in the FREE My Modern Story course. SHOW NOTES: Wesley White's book is “Where Do We Go From Here?: The Answers to Your Questions About Our Next Life”. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

The unknown of what happens after our life on this earth can be scary and even the thought of eternity or life after death can feel overwhelming. In this week's episode we are joined by our friend and author, Wesley White, who has extensively researched and recently written a book about this topic. Through his tireless research about what really happens to us after we finish our life on this earth, Wesley has been able to help answer some of these pressing and overwhelming questions and offers comfort and hope to those who have lost loved ones or who are feeling unsure of their own journey after this life. SPONSOR: Visit classroom.beckyhiggins.com to grab your seat in the FREE My Modern Story course. SHOW NOTES: Wesley White's book is “Where Do We Go From Here?: The Answers to Your Questions About Our Next Life”. For information on purchasing a signed copy of Wesley's book call 801-773-2413 and leave a message with your callback number. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Summer is here! And with this glorious time of year can also come the pressure to plan the most perfect summer ever. We are here to tell you that perfect is not the goal. Being intentional about the type of summer that is right for your individual family is so much more important than trying to make what you perceive “everyone else is doing” fit into your life. In this episode Becky P. walks us through some very specific questions to answer as you decide what you want this summer to look like. Whether you decide on a lot of structure, being easy and carefree, or something in between, you will be able to make the decision with the confidence that you are choosing the vibe you and your family need this summer. SPONSOR: Visit classroom.beckyhiggins.com to learn more about our available online courses. SHOW NOTES: JOURNALING EXERCISE // 5 questions to ask: 1 - What has changed in your family and in your life since last summer? 2 - What is your most scarce resource? 3 - What do you think your family needs right now? 4 - How do I want the summer to feel in my home? 5 - What are our biggest rocks? What are our highest priorities? Using your answers to the questions above as your guide, think through the following categories as you cultivate the mindset you want for this summer: STRUCTURE // Screen Time: How much time do I want my kids on screens? What are the parameters for when that is okay? What does screen time include (phones, tablets, TV, video games, etc.) // Summer Jobs // Chores // Standing Activities – pool, movies, park, etc. VACATIONS // Do you want to take a vacation? Do you want to include your kids in that conversation or have the parents decide? ACTIVITIES // Not everything has to be meaningful. Let them be bored SUMMER RESOURCES: CAMP MOM from Camille Whiting. Check out her other blog posts at fridaywereinlove.com for tons of additional free summer printables! ALL TRAILS app. Download from the App Store or Google Play BECKY P.’S SUMMER SURVIVAL AMAZON LIST. Fun things to keep everyone sane this summer Keep an eye out for an exercise to help kids figure out what they like – coming soon to ashleyrosereeves.com/blog. For more of our conversation with Ashley Reeves listen to Episode 40: Summer Bucket List for MOM! The book mentioned by Becky P. about video game times is “Boys Adrift” by Leonard Sax. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Summer is here! And with this glorious time of year can also come the pressure to plan the most perfect summer ever. We are here to tell you that perfect is not the goal. Being intentional about the type of summer that is right for your individual family is so much more important than trying to make what you perceive “everyone else is doing” fit into your life. In this episode Becky P. walks us through some very specific questions to answer as you decide what you want this summer to look like. Whether you decide on a lot of structure, being easy and carefree, or something in between, you will be able to make the decision with the confidence that you are choosing the vibe you and your family need this summer. SPONSOR: Visit classroom.beckyhiggins.com to learn more about our available online courses. SHOW NOTES: JOURNALING EXERCISE // 5 questions to ask: 1 - What has changed in your family and in your life since last summer? 2 - What is your most scarce resource? 3 - What do you think your family needs right now? 4 - How do I want the summer to feel in my home? 5 - What are our biggest rocks? What are our highest priorities? Using your answers to the questions above as your guide, think through the following categories as you cultivate the mindset you want for this summer: STRUCTURE // Screen Time: How much time do I want my kids on screens? What are the parameters for when that is okay? What does screen time include (phones, tablets, TV, video games, etc.) // Summer Jobs // Chores // Standing Activities – pool, movies, park, etc. VACATIONS // Do you want to take a vacation? Do you want to include your kids in that conversation or have the parents decide? ACTIVITIES // Not everything has to be meaningful. Let them be bored SUMMER RESOURCES: CAMP MOM from Camille Whiting. Check out her other blog posts at fridaywereinlove.com for tons of additional free summer printables! ALL TRAILS app. Download from the App Store or Google Play BECKY P.'S SUMMER SURVIVAL AMAZON LIST. Fun things to keep everyone sane this summer Keep an eye out for an exercise to help kids figure out what they like – coming soon to ashleyrosereeves.com/blog. For more of our conversation with Ashley Reeves listen to Episode 40: Summer Bucket List for MOM! The book mentioned by Becky P. about video game times is “Boys Adrift” by Leonard Sax. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Countless individuals and families are affected by mental illness on a daily basis. Many of us either deal with mental health struggles directly, or we know and love someone who does. Award-winning author, Heidi Tucker, joins us this week to share the story of Margi, a woman diagnosed with Dissociative Identity Disorder (DID), and how Margi’s strength and hope has served as an anchor as she learns, heals, and moves forward with her diagnosis. Heidi opens up about some of the main lessons she learned from Margi and her journey with mental illness. It is our sincere hope that as you listen you will recognize the specific lessons and promptings that are meant for your heart right now. SPONSOR: Visit madenbags.com and use code BECKY at checkout to save 15%. Instagram// @madenbags. SHOW NOTES: Trust your core. Anchor in hope. We have to be persistent. Read more of Margi’s story in Heidi’s newest book, “The Secret Keepers: An Inspiring Story of Betrayal, Survival, and Hope”. Find Heidi on YouTube // Heidi Tucker and Instagram // @heiditucker FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

Countless individuals and families are affected by mental illness on a daily basis. Many of us either deal with mental health struggles directly, or we know and love someone who does. Award-winning author, Heidi Tucker, joins us this week to share the story of Margi, a woman diagnosed with Dissociative Identity Disorder (DID), and how Margi's strength and hope has served as an anchor as she learns, heals, and moves forward with her diagnosis. Heidi opens up about some of the main lessons she learned from Margi and her journey with mental illness. It is our sincere hope that as you listen you will recognize the specific lessons and promptings that are meant for your heart right now. SPONSOR: Visit madenbags.com and use code BECKY at checkout to save 15%. Instagram// @madenbags. SHOW NOTES: Trust your core. Anchor in hope. We have to be persistent. Read more of Margi's story in Heidi's newest book, “The Secret Keepers: An Inspiring Story of Betrayal, Survival, and Hope”. Find Heidi on YouTube // Heidi Tucker and Instagram // @heiditucker FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

We have been watching and admiring “The Chosen” since the beginning of this tv series, and are so honored to be joined in this episode by the show’s creator, Dallas Jenkins. “The Chosen” is the largest crowd-funded media project of all time, and a multi-season series about the life of Christ and His chosen disciples that is reaching people of so many different faith traditions. The stories and the characters are portrayed in a way that assures us that we are chosen by Him despite (and perhaps because of) our imperfections. The authenticity and relatability of this show has inspired us to continue to deepen our personal relationship with Christ and we invite YOU to watch this amazing production and open yourself to its message. SPONSOR: Visit classroom.beckyhiggins.com to learn more about our available courses that will help you to cultivate a good life and record it. SHOW NOTES: Download “The Chosen” app from the Apple App Store or Google Play and watch for free. Learn more about the show, products, and how to “pay it forward” at thechosengifts.com. Follow @thechosentvseries on Instagram. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

We have been watching and admiring “The Chosen” since the beginning of this tv series, and are so honored to be joined in this episode by the show's creator, Dallas Jenkins. “The Chosen” is the largest crowd-funded media project of all time, and a multi-season series about the life of Christ and His chosen disciples that is reaching people of so many different faith traditions. The stories and the characters are portrayed in a way that assures us that we are chosen by Him despite (and perhaps because of) our imperfections. The authenticity and relatability of this show has inspired us to continue to deepen our personal relationship with Christ and we invite YOU to watch this amazing production and open yourself to its message. SPONSOR: Visit classroom.beckyhiggins.com to learn more about our available courses that will help you to cultivate a good life and record it. SHOW NOTES: Download “The Chosen” app from the Apple App Store or Google Play and watch for free. Learn more about the show, products, and how to “pay it forward” at thechosengifts.com. Follow @thechosentvseries on Instagram. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

In this episode, Becky H. shares her personal experience with hearing loss and how the conversation around this has translated into some very meaningful life lessons. Every single one of us is dealing with something hard and our hope is that you will genuinely feel that you are not alone in YOUR struggles, whatever they may be. As you listen you will be inspired to take action, show more compassion toward yourself and others, and seek deeper connection in your relationships. SPONSOR: Visit shinecosmetics.com and use code BECKY at checkout to save at least 10%. SHOW NOTES: Life Lesson 1: Everyone has something that is hard. Life Lesson 2: You are your best advocate. Life Lesson 3: It might be time to jump off the fence. Life Lesson 4: It’s okay to lean on someone else’s courage if you are not there yet. Life Lesson 5: Everyone navigates their challenges differently. Life Lesson 6: Progress, not perfection. Life Lesson 7: You can almost always find a silver lining. Life Lesson 8: Misunderstandings are inevitable. Life Lesson 9: Sharing breeds connection. Life Lesson 10: Document, document, document. Life Lesson 11: These challenges are for our good. Life Lesson 12: Subtitles for the win. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

In this episode, Becky H. shares her personal experience with hearing loss and how the conversation around this has translated into some very meaningful life lessons. Every single one of us is dealing with something hard and our hope is that you will genuinely feel that you are not alone in YOUR struggles, whatever they may be. As you listen you will be inspired to take action, show more compassion toward yourself and others, and seek deeper connection in your relationships. SPONSOR: Visit shinecosmetics.com and use code BECKY at checkout to save at least 10%. SHOW NOTES: Life Lesson 1: Everyone has something that is hard. Life Lesson 2: You are your best advocate. Life Lesson 3: It might be time to jump off the fence. Life Lesson 4: It's okay to lean on someone else's courage if you are not there yet. Life Lesson 5: Everyone navigates their challenges differently. Life Lesson 6: Progress, not perfection. Life Lesson 7: You can almost always find a silver lining. Life Lesson 8: Misunderstandings are inevitable. Life Lesson 9: Sharing breeds connection. Life Lesson 10: Document, document, document. Life Lesson 11: These challenges are for our good. Life Lesson 12: Subtitles for the win. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

What if it’s not really time that heals our wounds? How do we move through grief and fear and continue on the path toward achieving our dreams? Bestselling author, Ashley Lemieux, joins us this week to help answer these questions and more as we discuss her new book, I Am Here. Ashley shares with us her thoughts on pain, healing, clarity, and above all the power that resides within each and every one of us. Our hope is that as you listen, you will feel inspired and empowered to leave the fear behind and embrace all the freedom that your future holds. SPONSOR: Visit radswim.com and enter code BECKY10 at checkout to save 10%. SHOW NOTES: The cactus story came from a podcast episode called “Delighting In Motherhood” which can be found on both Rachel Nielson’s 3 in 30 Podcast and Miranda Anderson’s Live Free Creative Podcast. Ashley’s new book, I Am Here, is out now! Connect with Ashley – Instagram: @ashleyklemieux // Podcast: The I Am Podcast with Ashley Lemieux // The Shine Project: theshineproject.com FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

What if it's not really time that heals our wounds? How do we move through grief and fear and continue on the path toward achieving our dreams? Bestselling author, Ashley Lemieux, joins us this week to help answer these questions and more as we discuss her new book, I Am Here. Ashley shares with us her thoughts on pain, healing, clarity, and above all the power that resides within each and every one of us. Our hope is that as you listen, you will feel inspired and empowered to leave the fear behind and embrace all the freedom that your future holds. SPONSOR: Visit radswim.com and enter code BECKY10 at checkout to save 10%. SHOW NOTES: The cactus story came from a podcast episode called “Delighting In Motherhood” which can be found on both Rachel Nielson's 3 in 30 Podcast and Miranda Anderson's Live Free Creative Podcast. Ashley's new book, I Am Here, is out now! Connect with Ashley – Instagram: @ashleyklemieux // Podcast: The I Am Podcast with Ashley Lemieux // The Shine Project: theshineproject.com FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Where do expectations come from and what impact do they have on us? How do we frame those expectations and ensure they are realistic? Becky P. shares some thoughts on how to examine the expectations we hold in our life and how to curate them in a way that gives us the space and freedom to succeed. You will feel inspired to unshackle yourself from unrealistic expectations and open yourself up to new expectations that can foster more peace and contentment. SPONSOR: Visit beckyproudfit.com and click on “Clarity Coaching” to apply. SHOW NOTES: From “Managing Unrealistic Expectations” by Holly Hudson: 1 - If you’re not willing to give voice to your expectations you have to let them go. 2 - Don’t put a time limit on your expectations. 3 - Accept people for who they are. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Where do expectations come from and what impact do they have on us? How do we frame those expectations and ensure they are realistic? Becky P. shares some thoughts on how to examine the expectations we hold in our life and how to curate them in a way that gives us the space and freedom to succeed. You will feel inspired to unshackle yourself from unrealistic expectations and open yourself up to new expectations that can foster more peace and contentment. SPONSOR: Visit beckyproudfit.com and click on “Clarity Coaching” to apply. SHOW NOTES: From “Managing Unrealistic Expectations” by Holly Hudson: 1 - If you're not willing to give voice to your expectations you have to let them go. 2 - Don't put a time limit on your expectations. 3 - Accept people for who they are. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

What if instead of tackling all the hard things, we found an easier way to do them? We are beyond thrilled and honored to be joined in this episode by renowned speaker and best-selling author of “Essentialism”, Greg McKeown, as he discusses the ideas and principles infused in his new book, “Effortless”. Greg poses some thought provoking questions we can ask ourselves that can, in turn, lead to some game changing answers to how we approach life. You will feel inspired to challenge your own thought processes as you find that life really can be more effortless. SPONSOR: Download the free Project Life app and visit shopbeckyhiggins.com for all your documenting needs. SHOW NOTES: Find both of Greg’s books, “Essentialism” and “Effortless”, at gregmckeown.com. Connect with Greg – Instagram: @gregorymckeown // Twitter: @GregoryMcKeown // LinkedIn: Greg McKeown // Website: gregmckeown.com (and sign up for his “1-minute Wednesday” newsletter!) // Podcast: What’s Essential? FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

What if instead of tackling all the hard things, we found an easier way to do them? We are beyond thrilled and honored to be joined in this episode by renowned speaker and best-selling author of “Essentialism”, Greg McKeown, as he discusses the ideas and principles infused in his new book, “Effortless”. Greg poses some thought provoking questions we can ask ourselves that can, in turn, lead to some game changing answers to how we approach life. You will feel inspired to challenge your own thought processes as you find that life really can be more effortless. SPONSOR: Download the free Project Life app and visit shopbeckyhiggins.com for all your documenting needs. SHOW NOTES: Find both of Greg's books, “Essentialism” and “Effortless”, at gregmckeown.com. Connect with Greg – Instagram: @gregorymckeown // Twitter: @GregoryMcKeown // LinkedIn: Greg McKeown // Website: gregmckeown.com (and sign up for his “1-minute Wednesday” newsletter!) // Podcast: What's Essential? FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

BH shares 5 very specific and personal insights from the April 2021 LDS General Conference. One of our favorite things about these insights is how applicable they are regardless of religious background or beliefs. We truly believe that as you incorporate these basic principles into the foundation of your character that they will uplift and encourage you on your chosen path of cultivating a good life. SPONSOR: Visit https://madenbags.com/ and use code BECKY to save 15%. SHOW NOTES: 5 WAYS TO MOVE ONWARD AND UPWARD 1 - CLEAR THE DEBRIS. Identify the debris in your life and remove it. 1A - Video - Welcome Message by Russell M. Nelson (April 2021 LDS General Conference) 1B - Book - “The Life-Changing Magic of Tidying Up” by Marie Kondo 1C - Book - “Essentialism” by Greg McKeown 2 - FRAME OUR FAILURES DIFFERENTLY – Remember that your failures do not define, but REFINE you. 2A - Video – God Among Us by Dieter F. Uchtdorf 3 - LET THEM TALK – Give more space in your relationships as you let others do the talking. 4 - BE A STONE CATCHER 4A - Video – Infuriating Unfairness by Dale G. Renlund 4B - Book – “I Like Me Anyway” by Brooke Romney 4C - Follow Brook Romney on Instagram - @brookeromneywrites 5 - STOP REHEARSING YOUR DOUBTS WITH OTHER DOUBTERS 5A - Video – Christ is Risen; Faith in Him Will Move Mountains by Russell M. Nelson 5B - Episode 114: Cultivating Better Connection (with Brooke Romney) 5C - Episode 139: Curiosity Leads to Connection (with Annie Joy) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

BH shares 5 very specific and personal insights from the April 2021 LDS General Conference. One of our favorite things about these insights is how applicable they are regardless of religious background or beliefs. We truly believe that as you incorporate these basic principles into the foundation of your character that they will uplift and encourage you on your chosen path of cultivating a good life. SPONSOR: Visit https://madenbags.com/ and use code BECKY to save 15%. SHOW NOTES: 5 WAYS TO MOVE ONWARD AND UPWARD 1 - CLEAR THE DEBRIS. Identify the debris in your life and remove it. 1A - Video - Welcome Message by Russell M. Nelson (April 2021 LDS General Conference) 1B - Book - “The Life-Changing Magic of Tidying Up” by Marie Kondo 1C - Book - “Essentialism” by Greg McKeown 2 - FRAME OUR FAILURES DIFFERENTLY – Remember that your failures do not define, but REFINE you. 2A - Video – God Among Us by Dieter F. Uchtdorf 3 - LET THEM TALK – Give more space in your relationships as you let others do the talking. 4 - BE A STONE CATCHER 4A - Video – Infuriating Unfairness by Dale G. Renlund 4B - Book – “I Like Me Anyway” by Brooke Romney 4C - Follow Brook Romney on Instagram - @brookeromneywrites 5 - STOP REHEARSING YOUR DOUBTS WITH OTHER DOUBTERS 5A - Video – Christ is Risen; Faith in Him Will Move Mountains by Russell M. Nelson 5B - Episode 114: Cultivating Better Connection (with Brooke Romney) 5C - Episode 139: Curiosity Leads to Connection (with Annie Joy) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Have you ever stopped to think about what holds you back from trying new things? We fully believe in the importance and power of having a creative outlet and also acknowledge that there can be so many outside influences that keep us from exploring those activities. We're so honored to be joined this week by hand-lettering guru, podcaster, and promoter of mindful creativity, Lisa Funk, as we discuss the benefits of incorporating creativity into our daily routine. Lisa shares so much inspiration and encouragement for how we can let go of the perception of other people's expectations and invite more creativity back into our lives. SPONSOR: Sign up for the FREE online mini course “My Modern Story” at https://classroom.beckyhiggins.com/. SHOW NOTES: Listen to Episode 114: Cultivating Better Connection with Brooke Romney here. The TED Talk “Leading the Doodle” can be viewed here. Connect with Lisa! Instagram: @handlettereddesign / Facebook: Handlettereddesign / Website: handlettereddesign.com / Podcast: Committed to Create FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Have you ever stopped to think about what holds you back from trying new things? We fully believe in the importance and power of having a creative outlet and also acknowledge that there can be so many outside influences that keep us from exploring those activities. We’re so honored to be joined this week by hand-lettering guru, podcaster, and promoter of mindful creativity, Lisa Funk, as we discuss the benefits of incorporating creativity into our daily routine. Lisa shares so much inspiration and encouragement for how we can let go of the perception of other people’s expectations and invite more creativity back into our lives. SPONSOR: Sign up for the FREE online mini course “My Modern Story” at https://classroom.beckyhiggins.com/. SHOW NOTES: Listen to Episode 114: Cultivating Better Connection with Brooke Romney here. The TED Talk “Leading the Doodle” can be viewed here. Connect with Lisa! Instagram: @handlettereddesign / Facebook: Handlettereddesign / Website: handlettereddesign.com / Podcast: Committed to Create FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Emotions are good. Emotions serve a purpose. And sometimes emotions can feel overwhelming. In this episode we discuss a few steps to help identify those emotions in order to understand both why we are feeling them and also how we can turn them into tools to propel ourselves forward. You’ll learn how getting curious about your emotions can lead you to a place of peace, inspiration, and positive action. SPONSOR: Use code BECKY at shinecosmetics.com for 10% off your order. Visit before the end of April 9 and use code BECKY to save 20%! SHOW NOTES: Becky P. shared the following roadmap for identifying and working through your emotions: Get curious. Listen and articulate what you are feeling to help take the fear out of it. Identify your emotions. Visit https://www.paulekman.com/universal-emotions/ to learn more about the six core emotions. Recognize the duality in emotion. Let that emotion inspire you, prepare you, teach you and guide you. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Emotions are good. Emotions serve a purpose. And sometimes emotions can feel overwhelming. In this episode we discuss a few steps to help identify those emotions in order to understand both why we are feeling them and also how we can turn them into tools to propel ourselves forward. You'll learn how getting curious about your emotions can lead you to a place of peace, inspiration, and positive action. SPONSOR: Use code BECKY at shinecosmetics.com for 10% off your order. Visit before the end of April 9 and use code BECKY to save 20%! SHOW NOTES: Becky P. shared the following roadmap for identifying and working through your emotions: Get curious. Listen and articulate what you are feeling to help take the fear out of it. Identify your emotions. Visit https://www.paulekman.com/universal-emotions/ to learn more about the six core emotions. Recognize the duality in emotion. Let that emotion inspire you, prepare you, teach you and guide you. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

We all have dreams – but we don’t always know how to accomplish them. Powerhouse author, speaker, and serial entrepreneur, Richie Norton, joins us for an insightful and inspiring conversation about how you can take better ownership of your life! Richie shares his profound perspective on everything from debunking myths around what “balance” in life even is, to turning tragedies into triumphs, to how we frame our thoughts around failure. You will feel inspired to reexamine your goals and you will be empowered to better prioritize your time based on where you want your focus to be … ultimately leading to those dreams becoming a REALITY! SPONSOR: To apply for Clarity Coaching head to beckyproudfit.com and click on “Clarity Coaching”. SHOW NOTES: Check out Richie’s books – “The Power of Starting Something Stupid” and “Resumes Are Dead and What to Do About It”. Find Richie on Instagram - @richie_norton or online at richienorton.com. Be sure to also check out The Richie Norton Show podcast! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes.

We all have dreams – but we don't always know how to accomplish them. Powerhouse author, speaker, and serial entrepreneur, Richie Norton, joins us for an insightful and inspiring conversation about how you can take better ownership of your life! Richie shares his profound perspective on everything from debunking myths around what “balance” in life even is, to turning tragedies into triumphs, to how we frame our thoughts around failure. You will feel inspired to reexamine your goals and you will be empowered to better prioritize your time based on where you want your focus to be … ultimately leading to those dreams becoming a REALITY! SPONSOR: To apply for Clarity Coaching head to beckyproudfit.com and click on “Clarity Coaching”. SHOW NOTES: Check out Richie's books – “The Power of Starting Something Stupid” and “Resumes Are Dead and What to Do About It”. Find Richie on Instagram - @richie_norton or online at richienorton.com. Be sure to also check out The Richie Norton Show podcast! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes.

For many of us, social media is a very prevalent part of our day-to-day life and it can easily become something that causes more stress than positivity if we are not vigilant about the content we are both consuming and sharing. This episode is a deeply vulnerable and open conversation about how we can bring light to our social media experience and how we can be centered in Christ through our consumption, sharing, commenting, and double-tapping. You will feel inspired about how you can use social media as a tool of discipleship, goodness, and love in a way that is uniquely YOU. SPONSOR: BH Simple Notebooks can be found at shopbeckyhiggins.com. We also recently launched 6 BRAND NEW notebook designs exclusively for Deseret Book! These stunning new notebooks can be found at a Desert Book location near you or online at deseretbook.com. We’ve also gathered some of our favorite Desert Book items and you can see them all at desbook.com/becky. Be sure to use the code BECKY at checkout for a 10% on select products (notebooks not included). SHOW NOTES: See @realbeckyhiggins’s Instagram post called “10 Ways I Navigate Through the Hard Stuff” here. BH shared the following passages from a book of scripture called the Doctrine & Covenants: D&C 1:23 D&C 3:1-15 D&C 5:21 D&C 6:10 D&C 6:14 D&C 6:33-34 D&C 10:4 D&C 10:34-52 D&C 17:3 D&C 18:38 D&C 19:25 Joseph Smith — History 1:10 Joseph Smith — History 1:33 A few of the Instagram accounts we mentioned because they share their unique gifts and spread light through social media: @dinawakley, @motherhoodmagnified, and @hendywow. For more information about our faith — The Church of Jesus Christ of Latter-day Saints — visit comeuntochrist.org or feel to DM either Becky on social media. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

For many of us, social media is a very prevalent part of our day-to-day life and it can easily become something that causes more stress than positivity if we are not vigilant about the content we are both consuming and sharing. This episode is a deeply vulnerable and open conversation about how we can bring light to our social media experience and how we can be centered in Christ through our consumption, sharing, commenting, and double-tapping. You will feel inspired about how you can use social media as a tool of discipleship, goodness, and love in a way that is uniquely YOU. SPONSOR: BH Simple Notebooks can be found at shopbeckyhiggins.com. We also recently launched 6 BRAND NEW notebook designs exclusively for Deseret Book! These stunning new notebooks can be found at a Desert Book location near you or online at deseretbook.com. We've also gathered some of our favorite Desert Book items and you can see them all at desbook.com/becky. Be sure to use the code BECKY at checkout for a 10% on select products (notebooks not included). SHOW NOTES: See @realbeckyhiggins's Instagram post called “10 Ways I Navigate Through the Hard Stuff” here. BH shared the following passages from a book of scripture called the Doctrine & Covenants: D&C 1:23 D&C 3:1-15 D&C 5:21 D&C 6:10 D&C 6:14 D&C 6:33-34 D&C 10:4 D&C 10:34-52 D&C 17:3 D&C 18:38 D&C 19:25 Joseph Smith — History 1:10 Joseph Smith — History 1:33 A few of the Instagram accounts we mentioned because they share their unique gifts and spread light through social media: @dinawakley, @motherhoodmagnified, and @hendywow. For more information about our faith — The Church of Jesus Christ of Latter-day Saints — visit comeuntochrist.org or feel to DM either Becky on social media. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

We’re joined this week by the amazing and truly joyful, Annie Joy, as we discuss the magic of getting curious and how it brings connection into our lives. There’s no question that the past year was especially challenging for so many of us with regard to maintaining and developing connections with others. Whether you’re feeling disconnected from yourself or a loved one, or are looking to feel more connected to humanity in general, Annie shares some beautiful and thought-provoking ideas on how to shift your perspective and invite more curiosity and connection into your life. SPONSOR: We know many of you have and use the Project Life and love being able to hold that documenting experience literally in the palm of your hand. We also know that the finishing touch of all the amazing documenting you’re doing is printing those pages. Whether you choose to print those pages in a beautiful photo book (which is so convenient to do directly in the app!) or print the pages individually and utilize the awesome page protectors, albums, and other accessories which we offer at shop.beckyhiggins.com, we’ve got you covered for all your documenting needs! SHOW NOTES: Three “C”s of Connection: 1 - Curiosity 2 - Compassion 3 - Creation Connect with Annie: @heyanniejoy // anniejoy.com. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!