Podcast appearances and mentions of george utah

Fearless Agent Coach & Founder Bob Loeffler shares his insights on topics with Caller & Coaching Student jeff from St. George Utah and how it's making his Fearless Agent Coaching Students rich! Fearless Agent Coaching is the Highest Results Producing Real Estate Sales Training and Coaching Program in the Industry and we can prove it will work for you if it's a good fit! Call us today at 480-385-8810 to see if it may be  good fit for you! Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, but Fearless Agent Coaching Students di all of these completely differently and get massively better results! Find out how! Listen in each week as Bob gives an overview and explains the big ideas behind making big money as a Fearless Agent! If you are earning less selling real estate than you wish you were, and you're open to the idea of having some help, We are here for you! You will never again be in a money making situation with a Buyer, Seller or Investor and not have the right words! You will be very confident! You will be a Fearless Agent! Call Bob anytime for more information about Fearless Agent Coaching for Agents, Fearless Agent Recruiting Training for Broker/Owners, or hiring Bob as a Speaker for your next Event! Call today 480-385-8810 - or go to https://fearlessagent.com Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, Spin Selling, but Fearless Agent Coaching Students do all of these completely differently and get massively better results! Find out how! Are You an Owner of a Real Estate Company - need help Recruiting Producing Agents - Call today! 480-385-8810 and go to FearlessAgentRecruiting.com and watch our Recruiting Video Real Estate Coaching training Real estate training real estate coaching real estate speaker real estate coach real estate sales sales training realtor realtor training realtor coach realtor coaching realtor sales coaching realtor recruiting real estate agent real estate broker realtor prospecting real estate prospecting prospecting for listings calling expired listings calling for sale by owners realtor success Best Realtor Coach Best Real Estate Coach Spin SellingSupport the show: https://fearlessagent.comSee omnystudio.com/listener for privacy information.

Join Kelli & Bob 'On the Road' as they visit several stops and share unique stories including the Pioneer Museum in St. George, Utah, U.S. Route 66 in southeast Kansas & more!

Kelli and Bob visit the Pioneer Museum in St. George, Utah.

Janalee Meeker has a deep love and admiration for the students at BYU-Idaho. In her current role as an administrator in the Student Honor Office, she cherishes the one-on-one experiences she has with students as they strive to become disciples of Jesus Christ. Having grown up in a large family, with an extraordinary mother, and as a triplet, she began observing healthy family relationships early in life. That prompted her to pursue a master's degree in child and family studies and a career working with young adults. She married her sweetheart, Nathan Meeker, in the St. George Utah temple in 1996, and they are the parents of five wonderful children. Her family is her most valuable asset and greatest joy.

In this episode, I chat with Jason Neeley from Pica Rica Americana Barbecue in St. George, Utah. See all things Pica Rica BBQ here: https://www.picaricabbq.com Menus: https://www.picaricabbq.com/menus 25 N Main St, St. George, UT 84770 Phone: 435-200-4420 IG: https://www.instagram.com/picaricabbq Facebook: https://www.facebook.com/picaricabbq Catering: https://www.picaricabbq.com/catering/ HOURS: Tuesday: 11am - 3pm (or Sold Out) Wednesday - Friday: 11am - 8pm (or Sold Out) Saturday: 11am - 8pm (or Sold Out) Sunday: 11am - 4pm The United States of Texas Barbecue: https://www.texasmonthly.com/bbq/the-united-states-of-texas-barbecue/

For 44 years I have spent considerable time in the company of the desert creatures that reside outside my home in St. George Utah.

Born in Houston, Texas raised in Utah. Currently live in St. George Utah, I own a private training facility, Prolific Performance and have been a certified personal trainer for 10 years. Owning Prolific for 4 years now. I learned my passion for culinary art from my late Mother Teresa at age 6 she taught me to cook and now I also own a small meal prep/catering company called Juicy's Kitchen! I was invited to join the Traeger team 3 years ago where I met YOU, and so many amazing chefs who inspire me to push the culinary limits and express creativity Through flavors of fusion and I can't wait to be on the show!

Jennifer Hurst is a Trauma Informed Enneagram Practitioner with a private practice in St. George Utah.She is a mother to 7, 6 sons (3 daughter in laws) 1 daughter and 1 (almost 2 grandbabies.   Jen has been studing personality theory personally and professionally, for over 30 years. This is what drove her to begin coaching and consulting with people using personality, specifically the Enneagram as a ‘sense making' framework to better help people understanding themselves and others. Through this process of helping people uncover unconscious patterns, adaptations, habits and defense mechanisms it was clear to her that there was way more to the ‘big picture of personality' mainly unresolved TRAUMA.  Because of this she choose to really set herself apart in the industry, by adding to her repertoire of expertise, real trauma informed training.   She choose continuing education, specificity through Dr. Gabor Mates Compassionate Inquiry program who uses a unique psychotherapeutic approach to trauma. In an over saturated world of online pseudo-trauma therapy and 5 second self-help posts, Jen believes it is her warmth and love of people combined with her exceptional training and real life experience that sets her a part in the world of Enneagram professionals. Real Trauma Informed Enneagram is the most useful tool she knows of, to help people discover and heal ‘who they really are,' have the courage to confront their shadow and then befriend the version of themself they wish most to become.⁠⁠ Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms.  With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories. Join her on her podcast ⁠HERE⁠ Follow her on social media at ⁠HERE⁠ Mentor with her at ⁠HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Jennifer Hurst is a Trauma Informed Enneagram Practitioner with a private practice in St. George Utah.She is a mother to 7, 6 sons (3 daughter in laws) 1 daughter and 1 (almost 2 grandbabies.   Jen has been studing personality theory personally and professionally, for over 30 years. This is what drove her to begin coaching and consulting with people using personality, specifically the Enneagram as a ‘sense making' framework to better help people understanding themselves and others. Through this process of helping people uncover unconscious patterns, adaptations, habits and defense mechanisms it was clear to her that there was way more to the ‘big picture of personality' mainly unresolved TRAUMA.  Because of this she choose to really set herself apart in the industry, by adding to her repertoire of expertise, real trauma informed training.   She choose continuing education, specificity through Dr. Gabor Mates Compassionate Inquiry program who uses a unique psychotherapeutic approach to trauma. In an over saturated world of online pseudo-trauma therapy and 5 second self-help posts, Jen believes it is her warmth and love of people combined with her exceptional training and real life experience that sets her a part in the world of Enneagram professionals. Real Trauma Informed Enneagram is the most useful tool she knows of, to help people discover and heal ‘who they really are,' have the courage to confront their shadow and then befriend the version of themself they wish most to become. Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms.  With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories. Join her on her podcast HERE Follow her on social media at HERE Mentor with her at HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Shanna Birchett, whose name means "pretty" in Yiddish, grew up in Southern California as the sixth of eight children. Her early involvement in local 5Ks ignited her passion for running. After a church mission and starting a family, she paused her competitive running career to focus on raising six children. Despite the challenges, Shanna stayed active through strength training, particularly with P90X. ⁣ In 2020, after moving to St. George, Utah, Shanna reignited her running ambitions. With a coach specializing in heart rate-based training, she aims to qualify for the Olympic Trials with a marathon goal of 2:37. ⁣ Shanna balances her training with family life, training six days a week and using her Instagram account, "Motherhood_underrunning," to inspire and connect with other moms. Her journey reflects resilience and dedication as she pursues her dreams while supporting her growing community.

In this episode, we're going to be talking about making penetration pleasurable, a how to make intercourse amazing, and how to close the orgasm chasm in your marriage, as well as some specific techniques on how to make sex with your spouse sweeter and more worthwhile.  I love doing episodes like this because I learn a lot about how to make sex fun and meaningful in my own marriage. I'm reminded though that great sex is far more of a matter of the heart than it is about performance. I met Susan Bratton a year ago when we both shared the stage on Monica Tanner's intimacy summit. Susan is a woman in her sixties having sex like she's in her twenties. She's a gifted speaker and educator about sex and she covers a lot of material. I love how she helps me see what's possible for my wife and me in our own marriage bed. If you like this episode, you'll definitely like . . . ...our upcoming virtual retreat all about improving sex in your marriage this July! For this retreat, you and your spouse are going to get a hotel room Airbnb or send the kids to grandma's house so you have the house all to yourselves, and you'll join my wife and I live at Friday night, Saturday morning and Saturday night in three sessions. We'll give you a specific fun and sexy homework to try. The goal of this retreat is to explore sexuality in your marriage at a deeper level than you ever have. You'll walk away with new techniques, confidence, and learn new things about each other and more at an intimate level. Don't miss this event on July 12! More details on our website! And let's not forget . . . . . . our next in-person retreat in sunny St. George Utah, this October! This is what one past participants said about the retreat: The marriage and intimacy. Retreat was a life-changing experience for us. After 20 years of marriage, we wanted to take our marriage from good to great. During the weekend, we gained so many incredible insights on how we were constantly trying to fix each other, rather than ourselves, and making assumptions and putting expectations on each other that were false due to a lack of honest communication that had been shaped over the past decades of routine. We gained so many tools for improving connection and communication, but also changing our own attitudes about ourselves and our intimate life. What an incredible kickstart to the next phase of our marriage. And we can't wait to get started! These retreats are fun, romantic, deep, and instructive. We combine instruction and coaching into a powerful weekend. Your marriage deserves the very best investment of your time, talents and energy. So come vacation with us. It's limited to just 20 couples. So act now!

This is Derek Miller, Speaking on Business. Café Rio is a Utah-based Mexican restaurant, with over 50 locations across the state and headquarters in the Brickyard area of Salt Lake City. President and CEO Steve Vaughan joins us with more. Steve Vaughan : Café Rio was created in St. George Utah, in 1997, by Steve Stanley, a classically trained French chef. 27 years later, we continue to serve the “fresh modern Mexican” recipes Steve conceived when he spent the earlier part of his career in the Rio Grande Valley. At Café Rio, our mission is to create opportunities and change the lives of everyone we serve, including our team members. One of my favorite stories involves one of our multi-unit supervisors, who started her career at Café Rio as a cashier. She now oversees six locations and recently purchased her own home with the help of an incentive program we have for our management team. We are proud to be a Utah company, and we believe we are making a positive impact on the lives of our 5,000 team members in Utah and across the 10 other states where we do business. Derek Miller: In addition to providing fast, easy-to-order meal options, Café Rio also offers catering services for parties, events, business meetings and more. To learn more, visit their website. I'm Derek Miller with the Salt Lake Chamber, Speaking on Business. Originally aired: 4/17/24

Welcome to "The Life Legacy Podcast" with Jaxon Cummings. Capturing inspiring legacies on our podcast, influencing you to elevate your life's quality.
 MEET MASON SAWYER: Mason Sawyer was born and raised in West Jordan, Utah where he excelled as a point guard and dedicated basketball player. Mason's athletic accomplishments include Utah All-state, Regional Most Outstanding Player, All Academic Region Team, a scholarship offer from Boise State. After winning a State Championship his senior year of high school, he went on to play college basketball for Utah Tech formerly Dixie State. Mason married his high school sweetheart Kortni Atkinson. He went on to earn a college degree in Psychology while Kortni earned her Nursing degree. Upon graduation, Mason went on to teach Psychology and was selected the Varsity Basketball head coach at his Alma Mater, West Jordan Highschool.   Mason and Kortni were the parents of three children, two sons, Riggins and Blue, and one daughter, Franki. Mason was presented with a great opportunity to move to St. George Utah with his family in the summer of 2021 to become a basketball skills trainer at Nets on Fire. Shortly after the move his life was shattered as his family was involved in a fatal car accident that took the lives of his brother Race Sawyer, his nephew Rider Sawyer, his wife Kortni, his son Riggins, and his daughter Franki. The accident occurred on July 25, 2021. Mason has now become solely focused on raising his son, Blue, who survived the car accident. His mission is to help other people by living the 10/90 Principle. This principal of life being 10% what happens to you and 90% how you respond has inspired him to start a podcast named The10ninety.  He has gone on to share his message as a public speaker. LISTEN/WATCH/SUBSCRIBE TO THE “YOUR LIFE LEGACY PODCAST” *Apple Music - https://podcasts.apple.com/us/podcast/the-life-legacy-podcast/id1740167449  *Spotify - https://open.spotify.com/show/2Cd8XFP59Ar864GcaoEDxW  *YouTube Podcasts - https://www.youtube.com/@thelifelegacypodcast   *Amazon Music Podcasts - https://music.amazon.com/podcasts/b1949e1f-a973-47da-b1e0-538945afa748/the-life-legacy-podcast  *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-the-life-legacy-podcast-165910407  CONNECT WITH “THE LIFE LEGACY PODCAST” *LinkedIn - https://www.linkedin.com/in/jaxon-cummings-%F0%9F%92%AD%F0%9F%8E%A5-24b40a149/  *Instagram - https://www.instagram.com/lifelegacypodcast/  *TikTok - https://www.tiktok.com/@lifelegacypodcast  *YouTube - https://www.youtube.com/@thelifelegacypodcast  *Facebook - https://www.facebook.com/profile.php?id=61558217934317  *Threads - https://www.threads.net/@lifelegacypodcast  *X - https://twitter.com/lifelegacypod  *Website -  https://your-life-legacy.com/  *Email for general messages - lifelegacypodcast@outlook.com *Collab with us - lifelegacypodcast@outlook.com *Sponsor Us - lifelegacypodcast@outlook.com WE LOVE MAIL AND CARE PACKAGES!: Email us for address: lifelegacypodcast@outlook.com CONNECT with MASON SAWYER Podcast - https://podcasts.apple.com/us/podcast/the10ninety/id1636576413  Instagram - https://www.instagram.com/10ninetyrule  Patreon - https://www.patreon.com/The10Ninety?utm_campaign=creatorshare_creator  YouTube - https://www.youtube.com/@the10ninety  Website - https://www.the10ninety.com/  PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Tommy Moore Presents - https://www.instagram.com/tommy_moore_presents LINKS TO TOPICS OR PRODUCTS MENTIONED IN THIS PODCAST EPISODE MERCH COMING SOON!!! FIND OTHER THINGS LIKE US (Our Friends, People we Support, Products You Should Buy) ***Risen Pendant - https://risenshop.com/product/   DISCOUNT CODE: lifelegacy This episode is brought to you by Your Life Legacy - https://your-life-legacy.com/  

St George Kids is your go-to site for all the things to do locally- parks, hikes, events, places to go, things to see, and much more! Started by a mom, who had moved to St George and needed an outlet to discover St George in a way she wasn't used to- with her kids. Her page began by posting parks and hikes, and is now a guide to finding the best things to do for a weeked or finding fun things going on around town. St George Kids has grown tremendously in three years and continues to be a place locals can go to consistently find the best information. In this episode we will discuss St George and other areas around southern Utah. We will cover: Best time of year to visit St George Weather in Southern Utah Day trips to explore in southern Utah Food recommendations in St George Family friendly hikes in St George What to do/see in St George

Join host Shannan Mondor on 'Fulfillment in Faith' as she and special guest Al Richards dive deep into a gripping conversation about addiction and the power of resilience and transformation. This heartfelt episode unpacks the harsh realities of addiction and the importance of recognising and confronting personal demons. Richards shares the story of his journey from a troubled youth to battling with cocaine addiction, to finding sobriety, change and redemption. Get up, close and personal with Richards as he shares his life's journey - from his early days in Salt Lake City, his foray into the construction industry, his struggle with corporate life's pressures, and his eventual climb toward sobriety and redemption. Witness the costly toll of his addiction over eight years and understand the damaging effects of addiction not only one oneself but also the people around. This episode was not only a stark revelation of the struggles of addiction but also an affirmation of the importance of seeking help and the immense power of inner strength. Join us in this episode of 'Fulfillment in Faith' for a deeply personal look into one man's journey towards recovery and the lessons we can draw from it. From the depth of despair to the pinnacle of resilience, witness the transformational journey of Al Richards. Listen to the story of a man who hid a dark secret under the rug of professional success – a severe cocaine addiction. Listen as he navigates through the tumultuous waves of fear and desperation sparked by a mandatory drug test, the pain of confessing his addiction to his wife, and his struggles after losing his 24-year-long career. However, even in his darkest of times, a glimmer of hope led to a period of deep soul-searching and physical health transformation. Shining light on a path of introspection and growth, this episode is a testament to individual strength, growth and the transformative power of self-love. Tune in and join the conversation that will leave you with valuable insights on dealing with addiction. As Al Richards shares his life lessons, delve deep into the importance of self-love and acceptance and learn how loving oneself sets the path towards the realisation of our destiny. As he wraps his enlightening journey, witness the power of spirituality and the peace one finds amidst nature. Join us on this awe-inspiring episode to embark on a journey of self-discovery, self-acceptance, and love.   Al Richard's Information: Al Richards is a true inspiration to those who have faced addiction and are seeking a way to overcome it. After battling a weekend alcohol and cocaine addiction for eight years, Al lost his job of 24 years as a result. But instead of giving up, he turned his life around and has spent the past 14 years working tirelessly on himself and helping others understand addiction. In March of 2021, he started The Other Side of Addiction Podcast, which has quickly become a space for open and honest dialogue about addiction and recovery. Al is also the Co-Founder of The Healing Utah Success Summit. Al and Malory Ruesch had a dream of holding an event that would inspire and educate those in recovery and their families. In August of 2022 they held their first event in St. George Utah. Since then, they have done two more summits in April and October of 2023 in Sandy, Utah with a ton of positive feedback. And just this past February, 2023, Al started the ARC/Addiction Resource Collective Networking group, in an effort to connect people with the resources and support they need to overcome addiction. Al believes that it's time to lift each other up, and he is leading the way with his powerful message of hope and healing. Learn more about Al and his work at  https://www.resiliencetalknetwork.com/the-other-side-of... https://podcasts.apple.com/.../the-other.../id1667993425 https://www.youtube.com/c/TheOtherSideofAddiction https://theothersideofaddiction.podbean.com/   Al Richards (The Other Side of Addiction)  Podcast on Resilience Talk Network The World's Best Resource for Understanding Addiction on Both Sides  https://www.resiliencetalknetwork.com/the-other-side-of-addiction https://podcasts.apple.com/us/podcast/the-other-side-of-addiction/id1667993425 https://www.youtube.com/c/TheOtherSideofAddiction https://theothersideofaddiction.podbean.com/ 801-230-3706 mralrichards@gmail.com   CONNECT WITH SHANNAN MONDOR: Website: https://shannanmondor.squarespace.com Podcast: https://podcasts.apple.com/us/podcast/fulfillment-in-faith/id1653165886 Facebook: https://www.facebook.com/shannankmondor/ Instagram: https://www.instagram.com/shannanmondor YouTube: https://www.youtube.com/channel/UC6Xe944cXwD-HFPFQnwnRcQ Book: https://www.amazon.ca/How-Hell-Did-Get-Here/dp/0228871220 Email- info@shannanmondor.com  When you have faith in yourself you will have fulfilment in all areas of your life! See you next week and blessing to all!!!       

On today's Top Five we have: Monarch Populations Plummet, Utahns Work To Save The Insect. How can we help with extinction? Frame for the Final Spire is Placed on the Salt Lake Temple, almost 4 years into Renovation. How much does the Temple cost?  Utah lawmakers running nearly 100 education-related bills. Are teachers burnt out?  Actor, director Kevin Costner to open film studio in St. George. More films are coming to Utah.   California Condors Love Affair Is For Life. A love story between condors.  Visit UtahStories.com for more and to subscribe to our free digital newsletter. There you can also support our journalism by subscribing to our print magazine for $3 per month. Follow us on: Instagram @UtahStories Twitter @UtahStories

The 2nd Biannual Soil Health in the West Conference will be held February 6-8, 2024 in St. George Utah. Tune into this bonus episode to learn more about this conference and the important information farmers and ranchers can learn from soil health experts.  Episode guests: Tony Richards, Utah Department of Agriculture and Food Soil Health Program Manager, & Braden McMurdie, member of the Utah Soil Health Committee.  Learn more about the Soil Health in the West Conference

Live from Winter Fire School in St George, Utah, with Boyd Cook.Rand, Tom, and Boyd discuss propane safety in fire service.Ebike fires in New York  https://news.yahoo.com/electric-bikes-start-record-number-203832823.html#:~:text=According%20to%20figures%20released%20by,200%20per%20cent%20in%202023.

The Browns are back! The first episode of season 6 begins back at the cul-de-sac. The Browns don their hard hats to walk through the homes, even though their loans are still not approved. Then it's time for the first of many My Sister Wife's Closet meetings to discuss the "What Women Want" Expo in St. George Utah. The family celebrates Solomon's 1st birthday. The expo is not a success and Janelle and Christine question their commitment to this "hobby business." The episode concludes with, you guessed it, a trip to the cul-de-sac with the whole family. Hosted on Acast. See acast.com/privacy for more information.

The Monty Show has the latest details on the proposed contract extension with Jim Harbaugh and the University of Michigan. Is Jim Harbaugh the long term fit at Michigan? Is Michigan making a mistake extending Jim Harbaugh as the coach at Michigan Football? BuckedUp Energy are giving you 6 FREE Buck Shots! Click here to get them NOW! https://get.buckedup.com/ambbshlp1/?uid_m=426032&l_id=426 The Kansas City Chiefs and Patrick Mahomes are crying foul about a call, which was correct, going against them at the end of their game with the Buffalo Bills. Is Kansas City the "victim" of a NFL conspiracy to force the Kansas City Chiefs to lose to the Buffalo Bills? Or was the right call made, and the NFL officials did their job? Are you playing PrizePicks? Get 100% deposit matching right now, click here: https://prizepicks.onelink.me/ivHR/MONTY The Dallas Cowboys rocked the Philadelphia Eagles with a show of force in Dallas, and Dak Prescott was the driving force with a masterful performance under center for the Dallas Cowboys. Are the Dallas Cowboys now the best team in the NFC? Are the San Francisco 49ers better than the Dallas Cowboys? What is wrong with the Philadelphia Eagels? Stop complaining about your job, your boss, your debt...start living the life you have always dreamed of NOW and sign up for a 30 day trial membership at Try Day Trading! www.TryDayTrading.Com/Monty The Utah Jazz are not very good, and now NBA sources are dishing on what is happening inside the walls for the Utah Jazz. Where are the Utah Jazz headed? What will the Utah Jazz do as the NBA trade deadline approaches, and who is untouchable for the Utah Jazz? The Advocates are experienced injury attorneys who will fight for the settlement you deserve without collecting a dime from you! Chat with an attorney NOW online for free! www.TheAdvocates.com Monty is trying to buy a new car, and as you might expect, it is not going well. The guys talk about their experience and what has been a struggle to get on the phone with someone in the car industry, as well as discussing the merits of buying a new car vs a used in our current economic climate. Are you playing PrizePicks? Get 100% deposit matching right now, click here: https://prizepicks.onelink.me/ivHR/MONTY The guys also recap their weekend trip to Copper Rock Golf Course in St. George Utah, where the boys got out their PXG Golf clubs and played spectacular golf in Southern Utah!

Today is a Q &A episode. I get anonymous questions, which you can send me through my website, and I go through those regularly.  And today we're going to address a few of the common questions that I'm getting in this podcast episode. Today, we're going to cover topics such as the following: How to get more comfortable with flirting, dirty talk wearing lingerie, etc, as a newlywed.  How do you ask for things in bed?  Premature ejaculation.  A concern from a wife about how her husband has some excessive masturbation habits How do you talk about difficult things with their spouse when they tend to shut down and withdraw? Now I have a very special invitation for you. You're invited to join us for our next marriage retreat that we will have here in my hometown, St. George Utah. St. George is like a Mecca for outdoor living. It's got red rocks. It's in the desert. It's got world-renowned canyons, like the Zion National Park and Snow Canyon. We're going to spend some of that time outside ATVing in the desert or canyoneering out by the national parks.  We'll also have this beautiful location that we've picked out. It's private. We've rented out the entire resort. And you get to have instruction with me and my team. We talk, we do a deep dive in your relationship, taking it apart, putting it back together and upgrading your marriage. Make this time in March, be the thing that would give you forward momentum in your relationship to build a strong you in 2024. We only have 20 spots for this.  So the time to act is now you can register at, get your marriage on.com and click on couples retreat. And while you're there, look at some of that testimonials and videos of others that have attended the retreat. So you get an idea for what it's like.

The historic St. George Utah Temple of The Church of Jesus Christ of Latter-day Saints is the Church's longest-operating house of the Lord. Originally dedicated on April 6, 1877, and rededicated on Nov. 11, 1975, the temple is set to be rededicated again after extensive renovations. President Jeffrey R. Holland, Acting President of the Quorum of the Twelve Apostles, will rededicate the edifice on Dec. 10. President Holland is a native of southern Utah who was married in the St. George Utah Temple. This episode of the Church News podcast features Matthew C. Godfrey, senior managing historian for outreach and engagement in the Church History Department, discussing how the temple in St. George has changed the lives of generations of Latter-day Saints and how the most recent maintenance of the temple will continue to point its patrons toward Jesus Christ.  The Church News Podcast is a weekly podcast that invites listeners to make a journey of connection with members of The Church of Jesus Christ of Latter-day Saints across the globe. Host Sarah Jane Weaver, reporter and editor for The Church News for a quarter-century, shares a unique view of the stories, events, and most important people who form this international faith. With each episode, listeners are asked to embark on a journey to learn from one another and ponder, “What do I know now?” because of the experience. Produced by KellieAnn Halvorsen.See omnystudio.com/listener for privacy information.

I believe that personal and spiritual growth can be strengthened by hearing the testimonies of others. This is why I decided to host the first ever Prosper Stronger Retreat. In this episode, I share 6 key takeaways from our 3-day retreat in St. George Utah. You'll hear about testimony of divine identity, overcoming negative beliefs, personal revelation from General Conferece, and so much more!

To love and be loved wholeheartedly. It's life's sweetest gift. Marriages thrive when there's two forces working together love and desire. By love, I mean, the qualities like attentiveness, which is like being a good listener, kindness, a feeling of home and belonging in the relationship and loyalty. On the other hand, by desire I mean a sense of passion, excitement, pursuit, adventure, mystery, and fun. We need both of those things in a good marriage. And to really love someone and to really desire someone with all of your heart, it's often a function of how developed and mature we are. Did you know that there are stages of development and romantic and sexual relationships as there are in other aspects of life? And how do you grow from whatever stage you are now to your next stage and become a better lover? I've been podcasting consistently every week without fail for almost three years now. Can you believe it?! And one of my personal most favorite teachers of all time is Dr. Jennifer Finlayson-Fife, who you'll get to meet in just a moment. We recorded this podcast a long time ago. And because we have so many new listeners on this podcast, I've gone back to the archives to make sure you all get a chance to hear it! Keep Your Marriage Burning Bright Marriages need more help to stay strong today than ever. And that's why we just opened registration for upcoming marriage retreat in St. George Utah for March, 2024. Retreats are an exciting way to spend some time away and we give you the tools you need to build a stronger sexier marriage and you get to meet other couples, have good food, go on excursions and just have this amazing experience to keep the fires of love and passionate desire burning bright in your relationship for years to come. Register today on our website.

On this episode of the 435 podcast, Robert Macfarlane and guests Branden Ducharme and Jeff Watkins discussed the importance of local government, the results of recent elections, the push and pull of development and growth in small towns, and the need for campaign finance reform. They also discussed the need for representation from all segments of the community, the need for clarity on what can and cannot be done, and the need to shift taxes to the city council. Robert Macfarlane and Branden Ducharme also discussed the importance of pricing a property competitively in order to attract buyers and get the most money out of a sale. Jeff Watkins then discussed the benefits of having a home warranty. Robert Macfarlane encouraged people to get out and vote on November 21st.Find Vote STG here:https://votestg.com/Find Wealth 435 here:https://www.wealth435.com/Find Blue Form Media here:https://www.blueformmedia.com/

Lesley spotlights Yasmine Scholten from the Elevate program, who's mastering the art of adaptability in teaching. As Yasmine tailors her methods to her clients' daily needs, Lesley delves deep into the core reasons behind her work and the connections she cherishes. Together, they underscore the significance of flexibility in teaching and the essence of remembering our "why."If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why documenting personal wins can be a beacon of motivation during challenging times.How to transition to a practice-based teaching approach for better adaptability to clients' needs.The importance of supporting others' dreams and the lasting impact it can have.Lessons from the West Coast Tour: the value of persistence and overcoming doubts.Episode References/Links:Mentions, Laurie, an agency memberMentions, Yasmine Scholten, an eLevate memberBalance Body PilatesWest Coast Tour  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Get your 15% discount for Toe Sox – use coupon code LESLEY15Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates Mentorshiphttps:// Join us at our West Coast Summer Pop Up Tour - Aug. 8-20, 2023Join us at Agency Mini - Sept. 10-16, 2023Join us at our Cambodia Retreat - Oct. 8-13, 2023FREE Ditching Busy WebinarAmy Ledin - Episode 5: "How to take fast action against limiting beliefs" ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Lesley Logan 0:05  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:58  Hello. Welcome back to the Be It Till You See It Podcast. It is Fuck Yeah Friday, and I'm so excited to share some wins of mine and of yours. Of course, gonna start off with yours and what I love about this episode every single Friday is that the people send their wins and they send them in and then I release them whenever they come up in the lineup. And so that could be months away from when they actually had the win. And the other day, I got a message from somebody who's win was released on the podcast. And they said, Oh my God, thank you so much because I was having a really rough week. And I was kind of wondering, like, what am I doing this for? And then I was listening to podcasts, I heard my name and my own win. And it reminded me of like, what really matters to me. And so thank you, Laurie for sharing it with me because that's exactly what this whole podcast is mostly for. It's to inspire everybody to share their wins with other people, but most importantly, document them because they're gonna be days where like, what the fuck is going well for me right now. If you're hearing this voice, it's because yeah, I definitely got a cold on our way back from a trip. And so it is at the time of this recording on its way out of my body, which I'm very excited about first. Now that that's out of the way, let's talk about your wins. So, Yasmine Scholten, she is in my round two of my Elevate program, which is my mentorship program for teachers. And she wrote, I never prepare my sessions anymore. I trust myself and work with my clients on their goals and struggles they have on that day. I also encourage them to let me know their struggles and refer them out to address individual needs for them on a caddy chairs and barrels. Yasmine, that is massive. It's such a time saver, and it allows your clients to be in process and for you as well. Our bodies change every single day, you guys, they change all the time. And it is crazy for us to like, put some sort of regimen together and just expect that body to be able to do it that day when we don't know if they slept the night before. If they weren't a little minor car accident, like all the different things I had a client who like I prepared her session, she came in with a broken arm well session is out the window. So it's so much better when you can be so in touch with the method that you can actually teach their body on that day and really progressive in a great way. So Yasmine, thank you for sharing your win. Okay. I've two wins. And one, I haven't shared one with you, because it's been about, we got back from Scotland, of course, and we had taken my dad there. And it was just so fun to see him in a country he's really, really wanted to go to. And on day two to be like, so excited to join himself. He's like, are you coming back next year, come back in two years top, you're gonna come because I want to come again. And I just love that. Because sometimes we don't realize the gifts that we can give people just by, you know, listening to a goal that they have, and figure out a way to make it happen. So that was so fun to see that happen. And also like such a great, it's really exciting to, for him to have to look forward to and to plan for. So I'm just stoked. My other win is this we are almost completed with our West Coast tour. And we almost didn't do it. We almost like back in April or May almost decided it was gonna be too much work. There was too many obstacles in the way there was too many reasons to not do it is just going to be hard. And they're this like gut instinct to me like, Well, we still have we got to do it that we just got to do it and Brad and I were like, well, maybe we just don't do it. And I was like no, we I think we got to do it. We kinda went back and forth. And we committed to doing it and not only did we do it, we did it the biggest tour we've ever done. And we had an amazing sponsor, I thank you Balanced Body and we had some amazing people support with some prizes and some fun stuff. And we had a really great time meeting people. In all these different states, we were up all the way up and down California, Oregon, Washington, and then we got to St. George Utah. We have that left still. So I can't wait. Because I love St. George, it's such, it's such a cute city. But I just the win in it is that we didn't let the heart keep us from doing something that we were wanting to do. We want to do it for a really, really long time. In fact, since we finished our first tour in 2019, it was like January 2020, when we finished, but we were like, we got to do a West Coast tour. And obviously, for so many reasons that didn't happen when we wanted to do it. But this would be the first year we could have done it. And we almost didn't do it. And that would have been a big shame. Because this experience has been wonderful. And the mini everybody around all that loves pies and all these different cities has been so wonderful. And it reminds me of why we do what we do. You know, sometimes whatever your job is you can you can get so into the weeds of it, you can forget why you do it. And a tour like this is like reminds me why we do it. So thank you to all of you who've been on the tour so far. It's just been wonderful. Because you're you're part of this massive win we couldn't have done it without you. So thank you. All right now my loves it's time for you to go document your wins, to share them where you like to share things, and to encourage your friends to do it as well. I think he told you this a few weeks ago that we have an elevate member who is doing 52 weeks of FYFing and all the people in her Friday class all share her win and I love that because it's like the world's gonna be a better place when we absolutely look forward to on Friday. It's not just the weekend. It's also like, oh, today we celebrate wins. And if you want to celebrate your wins on a different day, every day, you can do that as well. Make sure you said so you can cheer me on the podcast. And thank you for listening to the Be It Till You See It Podcast. I'll see you soon. Lesley Logan 7:00  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 7:28  Be It Till You See It is a production of The Bloom Podcast Network. Brad Crowell 7:31  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 7:36  It is produced, edited by the Epic team at Disenyo. Brad Crowell 7:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 7:47  Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions. Brad Crowell 7:52  Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Overwhelm or overload? Brad and Lesley break down Sunitha Sandeep's approach to understanding life's pressures. Discover the difference and find your path to acceptance. Through personal anecdotes and expert insights, they offer a roadmap to navigating life's most challenging moments.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why doing something solely for money can kill your passion for it.How passion and purpose can be expressed in multiple ways.The difference between "being" versus "doing".Why feeling overloaded is different from feeling overwhelmed.How a change of environment can help you get past feeling stuck.The positive results of changing your definition of a win.Episode References/Links:2023 West Coast Summer Pop Up TourAgency coaching team waitlistEp 95: Learn and Relearn Your Body's Dialogue (ft. Jenny Schatzle)"The Power of No Bundle" resource by JJ DiGeronimoJJ DiGeronimo's website  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Get your 15% discount for Toe Sox – use coupon code LESLEY15Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates Mentorship Join us at our West Coast Summer Pop Up Tour - Aug. 8-20, 2023Join us at Agency Mini - Sept. 10-16, 2023Join us at our Cambodia Retreat - Oct. 8-13, 2023FREE Ditching Busy WebinarAmy Ledin - Episode 5: "How to take fast action against limiting beliefs" ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan 0:03  Because for the first time in my life, there's so much possibility for me because I'm not stuck on what was done to me. Yeah, I am literally in a place where I can make change. I can make decisions, I can make different things happen. And I made it a point to do everything differently based on accepting where I exist. I was in that moment. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co host in life, Brad, and I are going to dig into the harmoniously profound convo I had with Sunitha Sandeep.I just want to say I said it very well, in our last episode, if you haven't yet, listen to this interview, to that interview, this interview, whatever. Feel free to pause this now go back and listen that one and then come back and join us. Sorry, my brain was thinking about, like, if there's a speech therapist who listened to this podcast, or probably like this girl, just want you to know, I did speech therapy. It's gotten a lot better. You should have heard it before. Thank you, I had a lot of like permanent teeth removed. I have a very small mouth and a big tongue. It's like, it's everything. I do not have a list. Okay, so we're working on it.Brad Crowell 7:05  Anyways, okay. Well, I'veLesley Logan 7:07  Well, I've been to speech therapy. And I just can tell sometimes I can't get some of those sounds together. So thanks for the people who put words together. I'm like, well, here we go. Today is August 17, national nonprofit day. So go support your favorite nonprofit. If you don't have one, I've got two for you. I actually have a few for you. So Bloom organization helps and what girls who have been bullied, handle how to handle that bullying and also prepare them to like understand have empathy for bullies that are out there and rise above that.Brad Crowell 7:40  Now we support Bloom with OPC. Lesley Logan 7:42  Yes. And then the cupcake girls are doing some badass shit when it comes to sex workers rights and support. And also that involves actually supporting people human traffic because human trafficking exists. Because the reality is we make sex work illegal, and then pimps get involved and shit happen. So go check out the cupcake girls and really understand that kind of work. I think it's going to really change your mind around how sex work exists, why it exists, and how we can be more kind and loving to those in that industry.Brad Crowell 8:20  We support the cupcake girls with Profitable Pilates. Lesley Logan 8:22  Yes, we do. And they're just doing some awesome stuff. So shout out to both of those. However, if you're like, Well, what about the homeless Lesley? Hungry? Remember hung? What was the one in LA? It's just left my mind.Brad Crowell 8:39  Hunger?Lesley Logan 8:41  No, it was it was lunch on me, lunch on me.Brad Crowell 8:45  It's an LA based one, but they have (...)Lesley Logan 8:48  They have more locations and they're doing some really great work. I really love them. people's concern does work with homeless communities. If you haveBrad Crowell 8:56   If you have a if you have a favorite charity, you know, today's national nonprofit day. Yeah. So support your local nonprofits.Lesley Logan 9:03  And we'll post this on Instagram, as well. So just like this episode, just like toss your favorite nonprofits in there because we're always looking for different nonprofits to support so yeah, I love to explore. And then we are still on tour...(Brad: We're still on tour right now.) Thanks. Balance body. We're still on tour. Yeah. We are currently in Idaho.Brad Crowell 9:24  17th. Yeah, we just finished Spokane. We're in Idaho, and we're gonna be heading to Whitefish in two days.Lesley Logan 9:30  We're just hanging out. So there's no class. You're not missing anything. My Idaho wins. I love you. But we'll be in Whitefish. Hi, Delia. In a couple days I'll be in Salt Lake. And then we'll city and Utah and they'll be in St. George Utah. And I just love how often we get to go to St. George because there's just a favorite little cafe that I love to hit up and I'm like, they're just so great. I'm so and that then I come home for like seven maybe not even days and I'm in Poland. So you can take privates with me there you can some take some workshops. with me there I am bringing some flashcards there. I don't know that'll be in Poland next year you all, so this is like this is it for a bit, then we'll come back. And literally a couple days later rock our seven day Coaching Program Agency MINI of Profitable Pilates program. It's our ninth iteration of this program. So it's just like a ninth edition I should say edition. And we it is a really awesome one. So you're gonna want to make sure you go to profitablepilates.com/miniBrad Crowell 10:26  If you are on the waitlist, at this point, it's available. So jump in, yeah, jump in.Lesley Logan 10:33  And then we wrap it up, hang tight for a couple weeks hanging out with our Agency peeps, our OPC peeps plan some stuff. And then we go to Cambodia, which some of you I've just found out, I just heard that we're doing Cambodia, so hi we're going to Cambodia. I'm super excited about that. And then you can go to lesleylogan.co/retreat November, at the time that we're recording this, we're still working on the details, it's possible that those details have like manifested themselves. So you know, if you are curious, go take a look at what we've got going on. And then December, we're back on the road for our winter tour, which we don't have all the details yet. But don't worry. By September, we will have a lot of things locked and loaded. So my dear before we go on to Sunitha. What is our audience question?Brad Crowell 11:19  Yeah. So today, we had a double header here. What are your favorite things to take on tour? And what are the things you miss the most about home while you're on the road? Lesley Logan 11:30  Yeah, so this is super fun. Because obviously, we are on tour right now and people are like, because it's a long time to be on the road. And we are living out of our van. So obviously we're missing some things. So Babe, what are you missing?Brad Crowell 11:45  Well, I'm gonna cleverly answer one thing for both questions. And that is the dogs.Lesley Logan 11:51  We take the dogs when we can and we miss the dog. And we can't That's right. Yes,Brad Crowell 11:55  yeah. Or that and also, I miss our latte machine. Yeah, yeah, I do miss that.Lesley Logan 12:02  I'm still trying to figure out how that's coming on the road with us being recorded. I have high hopes for this. But it's, it is possible. It is not with us and we are stopping at random random places. But that's what makes it that's also what's so fun on the road except for West Texas. You got to get it together. I'm just going to call you out right now. Also, West Kansas, East Colorado. You all need new latte places. I'm just saying it. Okay, but we do like our latte machine, but I'm working on it. I don't want to piss people off. But I'm just gonna say it's a lot of cows or fields that could have them and there's no milk. There's no lattes. So anyways, I will say my favorite things to take on the tour. Obviously, I love to take the dogs when we can take the dogs it really (...) it's so fun. I hate leaving them behind Bayon looks at me every time I leave the house and I'm like I found you. I found you. I did not figure this out. But I also I miss my red light therapy. I miss my (...) I miss the equipment because sometimes I'll take a when a chair or a former or a spine corrector so when we can take those things and I can actually take them out and do them I feel really great. But like on this tour it's not like we can just like unload equipment everywhere we're going we're like literally sleeping in a parking lot so I am missing like access to my studio whenever I want it. I also will say this I do when I'm on more out on the road. I actually sleep really well. We don't have the dogs sleep really good. When we're on the road with the dog I sleep better than when I'm at the house. Because they don't get up in the car. They stay there they have nowhere to go so they sleep better in the moment. We should sit with them now with the dogs like maybe that's the thing. Anyways, other things that I love to take on tours or traveling I should say I have a sensate. We actually have a discount code for the sensate I haven't created an ad for it yet but I take my sensate it helps me fall asleep whenever I need to. It's just really calming. And it's just like a little thing you lay on your chest and just helps like your vagus nerve and I just love taking that when I travel. And that's why I miss my red light therapy and my (...) mat because sometimes I use my sensate with both of those things. I also miss our cactuses I miss our backyard. I was thinking about that I miss our I actually miss our regular schedule. I love going to the gym at the casino. I think it's fabulous. I think it's so fun. I love our people we work out with so of course I missed those people. And I miss our house and our bed. So I missed a lot of things we're on the road I'm really honest. I missed convenience for sure. But to take on the tour, I do think work and equipment can sensate I take I take any work and equipment I might need or I get a gym membership and those things and then it's Oh chocolate collagen and AG1. AG1 for the win. They're also a sponsor of the podcast. So put the link below. But that if I can have AG1 in the morning, so my chocolate called in my latte at some place that has oat milk, and my sensei feels and I can get some steps and I feel like we're good. We're good to go.Brad Crowell 15:15  I love it. Okay.Lesley Logan 15:16  Anyways, thanks for those questions. You can send your questions in to the Be It pod. We love answering them. It's kind of fun to think about, like, what is our favorite thing? So thank you.Brad Crowell 15:40  Okay, now let's talk about Sunitha Sandeep. Sunitha is a thought provoking transformational coach who helps women find their authentic selves, guiding them towards mindful awareness, acceptance, and a deep sense of balance. Sunitha was it was really interesting to hear. You know how she works with people. She was talking a lot about the somatic. Lesley Logan 16:07  Yeah, third somatic person. Cymatics are like the thing.Brad Crowell 16:12  Yeah, well, also, I think when you, I think that this whole conversation about overload and overwhelm, and how it's connected to Cymatics. I thought it was really interesting. You know, like, I don't think I ever even heard of Cymatics until like a year ago. SoLesley Logan 16:30  I know, two good friends who are like very famous, amazing Cymatics people, but I, you already I can't talk about what I love. Like I love some of you love but we'll talk about in a second. So I'm going to ask really quick. She said, she talked a little about your livelihood doesn't equate to your passion and purpose. And I thought this was really interesting, because there's so many people out there that are like, what did you love as a child? That's what you want to do as an adult? Or like, like all...Brad Crowell 16:57  What are you passionate about, you should do that, you should ge paid for it.Lesley Logan 17:00  And like, she said, it works for some people. But it doesn't have to work for everybody. And I couldn't fucking agree more.Brad Crowell 17:08  Yeah, I'm, I mean, I've talked about this before, a couple of episodes ago, where, you know, when I was younger, I thought I will do whatever it takes to do a job to get paid the money I want to get paid so that I can do the things that I want to do. And the example I gave was, I would shuffle shit from one corner of the barn to the other corner of the barn, if that was what brought in the money. And at the time, I said, I don't, I'm not in on that. And I'm still not in on that. But I also think that you know, doing something that you're passionate about can actually destroy your passion for it if you're doing it for the money, right? Lesley Logan 17:50  Well, that's like, hello, read the Book of Big Magic. Like a lot of people you see making money off of a talent or a gift or a passion that they have. They didn't start out trying to make it make money.Brad Crowell 18:06  That's right. Lesley Logan 18:07  They like the woman who wrote Big Magic. Eat, Pray Love. Her name is coming to me. I'm sorry, guys. You're shouting at me, as you're driving, and Elizabeth Gilbert. Wow. So she was like, she did not actually give up her job as a professor at a university. Even after Eat Pray Love (...). She didn't give it up until after she like, even after she sold it to a movie. Like she did not give it up until she knew that like she wouldn't have to stress her gift, her passion to make money she like it would be okay. And I loved her doing. I loved her sharing that because I think it's so easy for us to think oh my god, I read a book and I saw it as a novel. And then it's this thing. And I actually taught another national best selling author and I watched her. I had to see her negotiate that she loves what she does. And also there's all these demands that come with it. And like it's this thing. So Sunitha said, like, Oh, I'm passionate about dancing, so I need to dance. And she said, No, you're passionate about expressing. And dance is just one form of it. You can express it anywhere. And I loved that as well. Because what if you injure yourself? And then you're like, oh my god, I can't dance anymore. So I'm nothing.Brad Crowell 19:21  And it well, also, I think she said that, 100% there, you know, you could hurt yourself. But she also said that your passion changes throughout your life. Yeah. So if you've locked yourself in on this thing, because you're passionate about it, what happens in five years when you're not as passionate about it? I mean, this I feel like this happened for me with music. What I realized is that actually what I'm passionate about are people and building relationships and, and the puzzle, I'm passionate about puzzles. The puzzle of building a business, building a company was a similar puzzle as music, but I thought that like music was the the end all be all, and I have to be doing that. And I, you know, and but my, my. So I went literally all 100% towards music. And after 10 years of pursuing that, I began realized, like, I don't necessarily need to be doing music. As much as I love the act of doing music, I actually need to be building relationships, and I need to be solving puzzles. And that's when, you know, and that was, that was not really clear to me at the time.Lesley Logan 20:28  Yeah. So I think it's just like, she, I just really enjoyed how she talked about that. Because I do think we put a lot of pressure on like, what's my passion, what's my purpose. And like, I just keep coming back to like, there are plumbers in Boston making a million dollars. I am not sure that all of them were like, I'm so passionate. Plumbing is my purpose. Right? But they are successful plumbers. And they are doing something. And so it's, I just think it's, I think she says it's a problem that we have for this passion, to figure out our passion and our purpose, because that's what we're supposed to do for a living. No, you can do a lot of things for a living. And then you can have passion and purpose that are expressed in different ways I put so much pressure, I find myself like when I'm around like a teenager, I'm like, okay, so what do I talk to them about? Because I definitely don't ask them like, what do you want to be when you grow up? Because I fucking questions terrible. It's too soon, we should really be letting people explore, like, what excites them, and showing them all the ways that that thing that excites them can be expressed in multiple different ways, not just through dance. Yeah, not just through whatever it is. Brad Crowell 21:41  I think her ultimate point about this was about being versus doing...(Lesley: Oh, you are correct). You know, we end up doing because we think, Oh, I'm passionate about this, I'm gonna go do this thing. And she her argument here is what if you be the thing instead of do the thing?...(Lesley: Well, I mean, hello.) And it's possible for them to overlap. But they don't necessarily have to.Lesley Logan 22:09  Yeah. Yeah. So while you're being until you see it, if you I listen to podcast. That's right. Oh, please. I mean, it's why I have run. Okay. What did you love? Brad Crowell 22:19  Alright, I thought this was really profound here. so profound.Lesley Logan 22:23  Hold on, take your notepads out, pull over.Brad Crowell 22:27  Pull over, hold the phone. Okay, so we've all experienced overwhelm, right? Where you just like completely, just shut down. You want to bury your head in the sand, you're all the things. And she said, Hey, there's a, there's a very different... Well, there's a distinction as a better way to say between being overloaded and being overwhelmed. And she said that being overloaded was basically you have too much on your plate, you got too many tasks, too many things you got, you can't you have so much, you can't even keep it on your head, as opposed to being overwhelmed, which is an internal state that persists regardless of the situation that you're in. And the example that she gave on that was, well, I want a vacation and I came back, I still feel terrible. That's overwhelmed. As opposed to you know, like, in the moment, there's too much to do right now to prepare for the thing that's overloaded. Yeah, you know, and I thought, wow, that's really interesting. I think we often misconstrue the two where we feel I'm overwhelmed. But maybe you're actually overloaded. And once this, whatever it is that's happening passes, you're actually (...)Lesley Logan 23:38  I also think that burnout gets titled for both of these. So I like talking about the agency members, when they take a couple days off, like I feel better, I took a break. I said, Congratulations. You are just overloaded, you have too many tasks. So let's do this. What can we take off the plate right now? Like you took a couple days off, like, what can just be pushed to a different deadline. But if they take a couple days off, and they're like, I'm still burned out, then it's an overwhelm. And that's a couple things like, that is how you are internalizing. And she said, how are you handling stress? If you're someone who thinks that, like if you take a break, everything's gonna crumble. That is a state of being as she said, like we this is where you actually do want to consider some sort of like somatic therapy or therapy in general, redefining how you actually engage with your work and the people around you. Because when we go on vacation, oh my god, as soon as we're on the fucking plane, I'm like, Ah, and I always feel great about like, Okay, I just a little overloaded, good. But if I can't get my mind to turn off, I'm like, Oh, I'm stepping back into some old patterns that I have wanted to let go, what's going on and like it's a sign for me that I have some work to do.Brad Crowell 24:59  Hmm, yeah, she I mean, she actually talks about people who feel stuck, and how they, how do you move past feeling stuck? Because it's easy to say this. But, you know, I think one thing you pointed out, which I thought was great was you're like, Well, that sounds so lovely to just like, not be overwhelmed and not be overloaded anymore. But I still have all the fucking things that I got to do in life. And it's not like they're going to stop. You know, she said, yeah, people often feel stuck. And how do you move through that? How do you pass feel like stuck. And she said, it could involve adjusting your environment, because we may associate negativity and trauma with environment. Also, with PTSD, it's, you know, like can also be, you know, changing your environment can be beneficial in that. And she said, a little bit of neutralizing in that, and that will give you a better foundation to build from moving forward. So sometimes that could be a vacation actually. Because you're not in your consistent like routine.Lesley Logan 26:08  You know how good I got at being not overloaded. So Saturday, when you call me and you're like, Hey, babe, are you on your way to the airport? I said, Yeah, I'm gonna have a (...). And you're like, you should be at the airport now. And I was like, Oh, I got so relaxed. Yeah, I'm so why'd you call? I really would have missed that flight. I think like, Y'all, if you normally listen the recaps, and then decide what to listen to. I'm going to be really honest. She has a TED Talk. This girl is a girl. She's human. She is really sharp. She explained things away. I gave her some really like I did. I felt like I have no clue what the hell we're doing. Now. If we like something like, what are we going to do here I saw that she had to do and she really had a great way of handling that. And I feel like I have always wanted to know. And this interview I did this month ago, and I have been so impacted by a change my whole way of understanding my own life. The things I'm doing, I was like, wow, I found a therapy session. So I feel good about it. I think you should check out her shit.Brad Crowell 27:16  Yeah, I mean, she has a program. She's a coach. She's an executive coach. And she works you know, I guess you don't have to be executive to do it. But she has a program with the pillars of awake A W A K E, which the stands for awake awareness within action, kindling and engagement. And if you're interested in her process, you can listen to the last episode, where she does explain kind of each step obviously not like the nuances of each step. That's why you would work with her but like the over the bigger picture review of what those steps are,Lesley Logan 27:50  I mean, I got so much out of just the interview.Brad Crowell 27:53  Yeah, I mean, she, her her help. Her purpose is to help you connect more with your authentic self because we ended up just getting busy with life and commitments. And like we talked about yeses and noes, you know, in last episode, and so the you know, she helps you dig through that connect more to yourself and then decide, you know, how do you how do you enjoy life more, you know? All right. Let's talk about those Be It action items what bold, executable, intrinsic or targeted action items. Can you take away from your combo with Sunitha Sundeep? She said go through the path of acceptance that the number one starts from acceptance period. And this was interesting. It's because out of context, that sounds a little strange. But basically, in order for us to move forward from being stuck in the thing that we are overwhelmed. overload, I guess it would be overwhelmed really, because overload is like short term, it's, it seems like in order to move, you have to accept where you are. And that is a hard thing is to accept where we are, okay, this thing is out of my control, and it's happening and I have to do the things to whatever, but when you accept your current state, it helps you mentally, emotionally, and somatically.Lesley Logan 29:24  Oh, 1,000% 10 years ago, when I was homeless, and then I totaled my car leaving that house that I was no longer living and then the studio call to like, chain none of this happened the same day guy that kind of like happened over a few weeks. At any rate, I just remember going okay. Okay, I'm not gonna blame anyone. I get it. I'm accepting that I'm in this place. I somehow made decisions that got me here. And so what do I do next? And it was the fucking best thing in my life. People literally thought I was a lunatic when you do this, people are gonna say you are crazy person, you guys, like my friends were like, are you okay? I'm like, I'm phenomenal. Because for the first time in my life, there's so much possibility for me because I'm not stuck on what was done to me. Yeah, I am literally in a place where I can make change. I can make decisions, I can make different things happen. And I made it a point to do everything differently based on accepting where I exist. I was in that moment, not making excuses, just like this is where I am. What can I get where I am, I'm part of this and it changed. I had you guys I was fucking couchsurfing. And I had the best days of my life. People were straight, like very worried. And I was like, you be worried. I'm not worried like it was. It's the best thing if that's all you take from this, it's like, except where you are, like, really truly see what happens when you just do it for one day.Brad Crowell 30:51  Yeah, and it's not easy to do. No, you know, but when you when you can, and when you do that. You know, and you actually take a step and look, look at yourself from the side, it leads to awakeness, okay, which is her A W A K E, her process. So, you know, it helps you, it's going to help you like reevaluate things and find a different path.Lesley Logan 31:18   And just really quick, it's also not easy to be doing the life you're doing if you're feeling stuck.Brad Crowell 31:23  That is very true. And I think I think we keep doing the things that we're doing even if they may be detrimental to us because we feel safe with what we know and (...)Lesley Logan 31:36  (...)Brad Crowell 31:37  All right. What about you? Lesley Logan 31:40  I wouldn't mean with all love, okay? So of course, need to shift she emphasized need to shift definition of success and wins. Listen to FYF people I promise you every Friday, when we that's tomorrow, when this episode comes out, it's the next day. I share people's wins. Some of them are huge. And some of them are like little like I told someone No, today, I freaked out a little bit, but I didn't back down. You have to redefine your definition of a win. Yeah, you have to redefine it and have success and you know, it's kind of crazy. It's like, I, I hate like, what is your definition of success? I'm like, I'm living it. So like, why don't you ask me why I'm successful? Because I am. And some of you are some of us because we've been trained, like, what's your definite success as if you're never gonna reach it till you retire. And the truth is, you may have already but you haven't taken the time to understand the wins you've made. And so like I of course, there's changes I want to make, those are things I want to do. There's still some things I want us to have and with our business and the impact we want to make, but we're very fucking successful right now. Because I've changed the definition of what success looks like. So do that. And then there's a couple things. She encouraged us to see the act of trying itself as a win. Yes, yeah. Sorry, Yoda. You're wrong. And I all my all my Star Wars people. Katie don't hurt me. We love Rachel, I love you. Who else I've apologized to?Brad Crowell 33:07  Well, you know, I think this goes to habit building too. You know, like, even if you attempted the thing, but you didn't do the thing. You still attempted the thing.Lesley Logan 33:15  If you remember the thing, right? That you want to do. It's a win is a win. The shift that needs to happen is it's a win. It is because I tried. So win because I tried. So I, I hope that you we really need to come up with a journal paper. Meredith, we need a journal. We need a wins journal. So our listeners can have a winning journal and that every day they can just write a win of the day down. Maybe the win is You didn't forget on yourself. Maybe the win is that you hit traffic and you didn't yell the car next to you. I don't care what the winners, we have to start acknowledging on all the wins that are happening because there is this happens in aÁgency somebody rose posted like a rant and it was totally fine. Like whoever will listen I'm like, absolutely as was for and then I went to the wins channel, and they had not posted and I had to go back and say illegal. Illegal. I'd say thank you so much for sharing this. You gotta go post a win, because not everything is shit. Thanks. And she did. And it was a great win. But it's so important that you understand that the universe is balanced. It really is. But if you focus on your wins, you see them everywhere. It's like I when I focus on desert flowers, I see different flowers everywhere, everywhere. Anyways, I'm Lesley Logan,Brad Crowell 34:34  and I'm Brad Crowell.Lesley Logan 34:35  Thank you so much for listening. How are you going to use these tips in your life? Are you ready to redifine success for yourself? I hope so. Let us know what your new definition is by dragging the Be It pod, tag Sunitha and until next time, Be It Till You See It. Brad Crowell 34:46  Bye for now.Lesley Logan 34:47  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network.Brad Crowell 34:47  It's written, filmed, and recorded by your host, Leslie Logan and me, Brad Crowell.Lesley Logan 34:47  It is produced, edited by the epic team at Disenyo.Brad Crowell 34:47  Theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi.Lesley Logan 34:47  Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions.Brad Crowell 34:47  Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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In this episode of LAO I sit down with my friend Crystal Palacio to discuss alternative healing modalities for veterans with PTSD.  In this episode we discuss addition, PTSD, empowering veterans, service to give back from veterans to the community and the mission of Visionary Veterans with alternative healing modalities that include plant medicines, art therapy, and nature.  This episode is full of information how to get involved and empower the veteran in your life.   https://www.visionaryvets.org/#/ Books by Ryan Bean on Amazon Link to Breath Log and Journal Link to Psychedelic Trip Report and Journal   The Breath Source APP Download the Breath Source App on all mobile platforms.  Find out more information at  Download the Breath Source App for FREE at the below link https://thebreathsource.app/ https://www.languageofbreathcollective.com/ Abundance Code Project Details Goal:  $1000 and supplies to create backpacks for those in need in the areas near Salt Lake City Utah, St. George Utah, and Las Vegas Nevada Needs: Supplies (tents, sleeping bags, hand warmers, socks, sweatshirts, beanies, small propane bottles) Financials: ALL money raised will be donated to those in need in the areas that I travel.  The donation will be documented on my TikTok and Instagram Pages (@ryanbeanyoga) Donations accepted via Venmo: @ryanbeanyoga  Paypal: ryantylerbean@gmail.com Cashapp: $ryanbeanyoga   HempLucid Functional Mushroom Gummies I do not offer ads on LAO.  Furthermore, I only offer products and services that I currently use and have found massive benefits from.  Therefore, Its a big deal to hear me offer a discount for a product.  But this one is so amazing.  You have to try the vegan functional mushroom gummies from HempLucid.  They are offering a FREE sample of all 3 of their Functional Mushroom Gummies for everyone to try risk-free.!  I believe that these are so beneficial that I am willing to give anyone a free sample with no strings attached!  Use the free sample link provided below for a pack of all three gummies.  Furthermore, you can use the discount code to order your first batch of gummies.    Discount Code: RYANBEANYOGA Published Studies Below is a study recently published regarding the use of the patent pending Ketamine Assisted Breath Work developed by Ryan Bean and Dr. Scott Allen Journal of Psychedelic Psychiatry    Want to know more about the Ketamine Breathwork Protocol? Satori Health & Wellness unveils needle-free ketamine therapy The 7 Elements of Wellness Podcast with Ryan Bean https://www.podbean.com/ew/pb-mwcux-132991c   Workshops Upcoming Wim Hof Method Fundamentals Workshops Utah and Nevada  Sign up at www.wimhofmethod.com Upcoming Ketamine Breath Work Sessions and Ceremonies Sign up at https://stgeorgeketamine.com/ May 27 at Satori Health and Wellness 1-1 sessions available at Satori Health and Wellness Tedx St. George My Language of Breath talk Coming soon to YouTube https://www.tedxstgeorge.com/  On Youtube after the live event Tedx Talks on YouTube Divine Assembly Summer Revival Summer Revival Tickets June 22-25 Revival is a transformational wellness festival offering a unique immersive art and nature experience. Our retreat-style offerings start with physical grounding through a variety of meditations, sound baths, yoga, breath-work classes, and a host of panel and open forum discussions. Throughout the day, we offer open source workshops on community-driven topics, coupled with keynote speakers. In between classes and workshops, explore, with your inner child, a playground of possibilities. Culture Camps host events ranging from pub quizzes and dance parties, to open mics and art creation stations. If you would like a glimpse into our festival offerings, check our our workshops page, to browse our festival guides from previous years. Participants plan on camping through the event, along side culture camps and other participants to fully integrate themselves in the festival experience Yin on Fire Yin on Fire Tickets September 14-17 Yin On Fire celebrates the global rise and healing of the Yin energy in all of us. We highlight holistic healing experiences that encompass the emotional, physical, mental, and spiritual well being of a person. This event is aimed at facilitating, burning down and releasing the programming and conditioning of wounded energies, and illuminating the authentic sacred self within each of us.  We can see and feel beautiful Pachamama all around us. She represents sustenance, generosity and abundance. We seek to ground ourselves in her ever ascending earth energy.  Social Links Instagram: ryanbeanyoga Facebook: Ryan Bean Yoga TIK TOK: Ryan Bean Yoga Insight Timer: Ryan Bean Email: Ryan@theketamineclinic.com POPL: My POPL LINK PAGE Use Code RYANBEAN to get your POPL at 20% off   YouTube Breath Work Box Breath and Self Love Meditation Supporting The Mayaway's #watchlovegrow campaign. Watch Love Grow Breath Work and Meditation   PATRONS Thank you for your support This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2 and up.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information.  https://patron.podbean.com/lifeasanobserver Thank you Patrons for your support: * scottallenmd * Wesswaney3 * Tiffany Hickson * Smud * Kunnakwj * Vito0616 * 1P Bluejay * brendayarn * lynsiecaye * yqfx7btgzzz9q * Leesax * fezadeca * janaemonson * seanpullan *aaronlvazquez * Shane.c.marshal * jilanamc * Julief3 *queen4lisa * cruisesgruffer0z *Gisellelmcintyre * Michelleprows * avdumchenkov333 * omckellar *dremilybullock *hjx5hjdp5n *cruisesgruffer0z   Vanlife Want to support my vanlife and podcast without becoming a monthly patron?? Amazon Wish List:   Amazon Vanlife Wishes Venmo: @ryanbeanyoga Retreats Language of Breath Teacher Training  Silverton CO July 2023 https://www.languageofbreathcollective.com/breathwork-certification The Polar Connection Hatcher Pass/ Seward, AK June 9- 11, 2023 https://www.hormetichealing.com/ Mentoring Mentoring and breath work coaching is also available though the Language of Breath.    Language of Breath Online Course and Coaching  Courses The Language of Breath course is designed to lead you from disconnection with yourself to complete connection, which means: Improved Self-Confidence Increased Emotional Awareness More energy Better sleep Better focus Less Anxiety Much more! Language of Breath Online Course and Coaching  USE CODE "RYAN50" FOR A JUICY LIFE AS AN OBSERVER DISCOUNT AT CHECKOUT    

CAUTION: Real and Raw Race Report. Racing to me has always been a little microcosm for my life. This race was no different. I shared a warrior ballad that I wrote before the race that became my mantra during the race. Knowing this was my first time trying to race since my new ski accident and my new ACL, I knew there was going to be a lot of emotions and pain involved.I take you through race morning, and then I take you on my journey through the swim, bike, and run.I share moments that stood out and life lessons I hope to implement into my life. Everyone that makes it to the start line and the finish line not only has a story of how they got to the finish line, but how they got to the start line with all the twists and turns life takes. That is why finishing a race really helps you find your inner warrior.If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

Jennifer Hurst is a Trauma Informed Enneagram Practitioner with a private practice in St. George Utah.She is a mother to 7, 6 sons (3 daughter in laws) 1 daughter and 1 (almost 2 grandbabies.  Jen has been studing personality theory personally and professionally, for over 30 years. This is what drove her to begin coaching and consulting with people using personality, specifically the Enneagram as a ‘sense making' framework to better help people understanding themselves and others. Through this process of helping people uncover unconscious patterns, adaptations, habits and defense mechanisms it was clear to her that there was way more to the ‘big picture of personality' mainly unresolved TRAUMA.  Because of this she choose to really set herself apart in the industry, by adding to her repertoire of expertise, real trauma informed training.   She choose continuing education, specificity through Dr. Gabor Mates Compassionate Inquiry program who uses a unique psychotherapeutic approach to trauma. In an over saturated world of online pseudo-trauma therapy and 5 second self-help posts, Jen believes it is her warmth and love of people combined with her exceptional training and real life experience that sets her a part in the world of Enneagram professionals. Real Trauma Informed Enneagram is the most useful tool she knows of, to help people discover and heal ‘who they really are,' have the courage to confront their shadow and then befriend the version of themself they wish most to become. Find her HERE Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Follow her on social media at HERE Retreats with her at HERE Mentor with her at HERE Move "Beyond Betrayal" with her at HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-mitchell/message

In this episode of LAO I discuss and recap my experience with speaking at Tedx.  I outline what you can expect and how you can apply to speak at the next Tedx near you.   Abundance Code Winter Project Details Goal:  $1000 and winter supplies to create winter supplies backpacks for those in need in the areas near Salt Lake City Utah, St. George Utah, and Las Vegas Nevada Needs: Supplies (tents, sleeping bags, hand warmers, socks, sweatshirts, beanies, small propane bottles) Financials: ALL money raised will be donated to those in need in the areas that I travel.  The donation will be documented on my TikTok and Instagram Pages (@ryanbeanyoga) Donations accepted via Venmo: @ryanbeanyoga  Paypal: ryantylerbean@gmail.com Cashapp: $ryanbeanyoga   HempLucid Functional Mushroom Gummies I do not offer ads on LAO.  Furthermore, I only offer products and services that I currently use and have found massive benefits from.  Therefore, Its a big deal to hear me offer a discount for a product.  But this one is so amazing.  You have to try the vegan functional mushroom gummies from HempLucid.  They are offering a FREE sample of all 3 of their Functional Mushroom Gummies for everyone to try risk-free.!  I believe that these are so beneficial that I am willing to give anyone a free sample with no strings attached!  Use the free sample link provided below for a pack of all three gummies.  Furthermore, you can use the discount code to order your first batch of gummies.   Just a reminder that this campaign will happen until April 10th.  Discount Code: RYANBEANYOGA Free Sample Link: https://glnk.io/wn7rw/ryanbeanyoga   Published Studies Below is a study recently published regarding the use of the patent pending Ketamine Assisted Breath Work developed by Ryan Bean and Dr. Scott Allen Journal of Psychedelic Psychiatry    Want to know more about the Ketamine Breathwork Protocol? Satori Health & Wellness unveils needle-free ketamine therapy The 7 Elements of Wellness Podcast with Ryan Bean https://www.podbean.com/ew/pb-mwcux-132991c   Workshops Upcoming Wim Hof Method Fundamentals Workshops Utah and Nevada  Sign up at www.wimhofmethod.com Upcoming Ketamine Breath Work Sessions and Ceremonies Sign up at https://stgeorgeketamine.com/ April 24 at Cherry Cloud Oasis near Pahrump, NV in Death Valley https://www.cherrycloudsoasis.com/ 1-1 sessions available at Satori Health and Wellness   Tedx St. George March 23rd. Indoor Hafen Theater at Tuacahn, St. George Utah https://www.tedxstgeorge.com/  On Youtube after the live event Tedx Talks on YouTube Social Links Instagram: ryanbeanyoga Facebook: Ryan Bean Yoga TIK TOK: Ryan Bean Yoga Insight Timer: Ryan Bean Email: Ryan@theketamineclinic.com POPL: My POPL LINK PAGE Use Code RYANBEAN to get your POPL at 20% off   YouTube Breath Work Box Breath and Self Love Meditation Supporting The Mayaway's #watchlovegrow campaign. Watch Love Grow Breath Work and Meditation   PATRONS Thank you for your support This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2 and up.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information.  https://patron.podbean.com/lifeasanobserver Thank you Patrons for your support: * scottallenmd * Wesswaney3 * Tiffany Hickson * Smud * Kunnakwj * Vito0616 * 1P Bluejay * brendayarn * lynsiecaye * yqfx7btgzzz9q * Leesax * fezadeca * janaemonson * seanpullan *aaronlvazquez * Shane.c.marshal * jilanamc * Julief3 *queen4lisa * cruisesgruffer0z *Gisellelmcintyre * Michelleprows * avdumchenkov333 * omckellar *dremilybullock Vanlife Want to support my vanlife and podcast without becoming a monthly patron?? Amazon Wish List:   Amazon Vanlife Wishes Venmo: @ryanbeanyoga Retreats Language of Breath Teacher Training  Silverton CO July 2023 https://www.languageofbreathcollective.com/breathwork-certification The Polar Connection Hatcher Pass, AK June 9, 2023 https://www.hormetichealing.com/ Mentoring Mentoring and breath work coaching is also available though the Language of Breath.    Language of Breath Online Course and Coaching  Courses The Language of Breath course is designed to lead you from disconnection with yourself to complete connection, which means: Improved Self-Confidence Increased Emotional Awareness More energy Better sleep Better focus Less Anxiety Much more! Language of Breath Online Course and Coaching  USE CODE "RYAN50" FOR A JUICY LIFE AS AN OBSERVER DISCOUNT AT CHECKOUT APP Download the Breath Source App on all mobile platforms.  Find out more information at  Download the Breath Source App for FREE at the below link https://thebreathsource.app/ https://www.languageofbreathcollective.com/  

In this episode of LAO I discuss 7 steps to your own personal abundance.  I explore how to remove limiting thoughts and beliefs. Furthermore, we discuss how fear and scarcity keep us from our full potential to move into alignment to receive that which is wanted.   This episode is packed full of tips and tools to help you tune in, tap in, and turn on your abundance.    Finally I outline my Abundance Code Winter Project to assist the homeless.  This project is inspired by a interaction that I had this weekend and it has inspired me to go further and help more.  But I NEED YOUR HELP.   One of the steps in the Abundance code is to share your gifts, talents, goods and your own financial abundance.  This opens a channel to receiving more.  As you let go, you can receive.  I am using this principal to lead the Winter Project.   Thank you for trusting me and helping make this project a reality for so many in need.  Listen to the podcast for more details.  Goals, details and payment links are below.  "Abundance isn't something we acquire, it is something we tune into" Dr. Wayne Dyer Abundance Code Winter Project Details Goal:  $1000 and winter supplies to create winter supplies backpacks for those in need in the areas near Salt Lake City Utah, St. George Utah, and Las Vegas Nevada Needs: Supplies (tents, sleeping bags, hand warmers, socks, sweatshirts, beanies, small propane bottles) Financials: ALL money raised will be donated to those in need in the areas that I travel.  The donation will be documented on my TikTok and Instagram Pages (@ryanbeanyoga) Donations accepted via Venmo: @ryanbeanyoga  Paypal: ryantylerbean@gmail.com Cashapp: $ryanbeanyoga   HempLucid Functional Mushroom Gummies I do not offer ads on LAO.  Furthermore, I only offer products and services that I currently use and have found massive benefits from.  Therefore, Its a big deal to hear me offer a discount for a product.  But this one is so amazing.  You have to try the vegan functional mushroom gummies from HempLucid.  They are offering a FREE sample of all 3 of their Functional Mushroom Gummies for everyone to try risk-free.!  I believe that these are so beneficial that I am willing to give anyone a free sample with no strings attached!  Use the free sample link provided below for a pack of all three gummies.  Furthermore, you can use the discount code to order your first batch of gummies.   Just a reminder that this campaign will happen until April 10th.  Discount Code: RYANBEANYOGA Free Sample Link: https://glnk.io/wn7rw/ryanbeanyoga   Published Studies Below is a study recently published regarding the use of the patent pending Ketamine Assisted Breath Work developed by Ryan Bean and Dr. Scott Allen Journal of Psychedelic Psychiatry    Want to know more about the Ketamine Breathwork Protocol? Satori Health & Wellness unveils needle-free ketamine therapy The 7 Elements of Wellness Podcast with Ryan Bean https://www.podbean.com/ew/pb-mwcux-132991c   Workshops Upcoming Wim Hof Method Fundamentals Workshops Utah and Nevada  Sign up at www.wimhofmethod.com March 5 at True North Float in St. George, Utah Feb 11 at Vibe 28 in Henderson NV Upcoming Ketamine Breath Work Sessions and Ceremonies Sign up at https://stgeorgeketamine.com/ March 11 at Great Salt Lake Wellness in Bountiful, UT April 24 at Cherry Cloud Oasis near Pahrump, NV in Death Valley https://www.cherrycloudsoasis.com/ 1-1 sessions available at Satori Health and Wellness Psychedelic Integration Group Call Feb 24th on Zoom Zoom Meeting Link Tedx St. George March 23rd. Indoor Hafen Theater at Tuacahn, St. George Utah https://www.tedxstgeorge.com/  On Youtube after the live event Tedx Talks on YouTube Social Links Instagram: ryanbeanyoga Facebook: Ryan Bean Yoga Insight Timer: Ryan Bean Email: Ryan@theketamineclinic.com POPL: My POPL LINK PAGE Use Code RYANBEAN to get your POPL at 20% off   YouTube Breath Work Box Breath and Self Love Meditation Supporting The Mayaway's #watchlovegrow campaign. Watch Love Grow Breath Work and Meditation   PATRONS Thank you for your support This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2 and up.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information.  https://patron.podbean.com/lifeasanobserver Thank you Patrons for your support: * scottallenmd * Wesswaney3 * Tiffany Hickson * Smud * Kunnakwj * Vito0616 * 1P Bluejay * brendayarn * lynsiecaye * yqfx7btgzzz9q * Leesax * fezadeca * janaemonson * seanpullan *aaronlvazquez * Shane.c.marshal * jilanamc * Julief3 *queen4lisa * cruisesgruffer0z *Gisellelmcintyre * Michelleprows * avdumchenkov333 * omckellar Vanlife Want to support my vanlife and podcast without becoming a monthly patron?? Amazon Wish List:   Amazon Vanlife Wishes Venmo: @ryanbeanyoga Retreats Inspire Fest: Breath Work Retreat with Jesse Coomer and Ryan Bean Holmstead Ranch Utah April 2023 Inspire Fest with Jesse Coomer and Ryan Bean Language of Breath Teacher Training  Silverton CO July 2023 https://www.languageofbreathcollective.com/breathwork-certification The Polar Connection Hatcher Pass, AK June 9, 2023 https://www.hormetichealing.com/ Mentoring Mentoring and breath work coaching is also available though the Language of Breath.    Language of Breath Online Course and Coaching  Courses The Language of Breath course is designed to lead you from disconnection with yourself to complete connection, which means: Improved Self-Confidence Increased Emotional Awareness More energy Better sleep Better focus Less Anxiety Much more! Language of Breath Online Course and Coaching  USE CODE "RYAN50" FOR A JUICY LIFE AS AN OBSERVER DISCOUNT AT CHECKOUT APP Download the Breath Source App on all mobile platforms.  Find out more information at  https://thebreathsource.app/ https://www.languageofbreathcollective.com/  

In tonight's episode we are joined by our Special Guests - Mason Sawyer and Sam Josie . Mason and Sam have a tremendous podcast called the 10ninety Podcast. "Life is 10% what happens to you and 90% how you respond to it." Link to the 10ninety Podcast: https://www.the10ninety.com/ Mason Sawyer was born and raised in West Jordan, Utah where he excelled as a point guard and dedicated basketball player. Mason's athletic accomplishments include Utah All-state, Regional Most Outstanding Player, All Academic Region Team, a scholarship offer from Boise State. After winning a State Championship his senior year of high school, he went on to play college basketball for Utah Tech formerly Dixie State. Mason married his high school sweetheart Kortni Atkinson. He went on to earn a college degree in Psychology while Kortni earned her Nursing degree. Upon graduation, Mason went on to teach Psychology and was selected the Varsity Basketball head coach at his Alma Mater, West Jordan Highschool. Mason and Kortni were the parents of three children, two sons, Riggins and Blue, and one daughter, Franki. Mason was presented with a great opportunity to move to St. George Utah with his family in the summer of 2021 to become a basketball skills trainer at Nets on Fire. Shortly after the move his life was shattered as his family was involved in a fatal car accident that took the lives of his brother Race Sawyer, his nephew Rider Sawyer, his wife Kortni, his son Riggins, and his daughter Franki. The accident occurred on July 25, 2021. Mason has now become solely focused on raising his son, Blue, who survived the car accident. His mission is to help other people by living the 10/90 Principle. This principal of life being 10% what happens to you and 90% how you respond has inspired him to start a podcast named The10ninety. He has gone on to share his message as a public speaker. Samuel Josie was born and raised in West Jordan, Utah. Sam Graduated from West Jordan High School in 2007. From there, Sam went on to complete his Bachelors of Communication at Utah TexhUniversity (formally Dixie State. Sams love for education continued to grow as he obtained a Masters of Education Administration, from Purdue University in West Lafayette, Indiana. Sam currently works as the Manager over the Student Government department at Utah Valley University. Sam has a wife and 2 kids (twin girls)with 1 more (another girl) on the way. Sam met his wife (Kaylee), while down in St. George, Utah, attending school. Kaylee has a degree in Accounting.Sam has a rare form of Dwarfism called Ellis-Van-Crevled Syndrome. It naturally affects his bone growth and development as well as abnormalities to his fingers (born with 6 fingers on each hand), legs, and teeth. Sam stopped growing at the age of 17 and stands at 5'1. Being this short has created a number of challenges for Sam throughout his life. Things like dating, playing sports, working hard impact jobs, writing, driving, and just everyday tasks proved to be more difficult given his circumstances. With over 17 surgeries on various bones in his body, Sam has had to learn to adapt to his situation, rise above the negativity, and find ways to succeed. Sam started this Podcast with Mason Sawyer to help deliver a message to others who might be going through their own trials, whether that be a loss of a loved one, bullying, anxiety or depression. Sam hopes to share his message and lessons learned by using the 10/90 method. Life is 10% what happens to you and 90% what you make of it.

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"     Ben Kanute is one of the most powerful, versatile Triathletes in the world. Winning major titles over the super sprint style of racing, four Escape from Alcatraz Triathlon championships, and twice a silver medalist at the IM 70.3 World Championships, most recently at this year's World Championships in St.George Utah with an epic head-to-head battle with Olympic Champion Kristian Blummenfelt.   Ben was last on the show, on Oct 4th, 2021, where he shared his journey into the sport and his love for his team and family.   Ben Kanute races without fear, leading out of the water almost every time he starts and forces the race to chase him.   It's been a true joy to watch him develop his craft over the years. He has no weaknesses and races with weapons across the board. His momentum is building and he's spearheading the next generation.   In this episode, Ben disects his turnaround from the past 18 months of racing with some tough performances, physically and mentally. Been also discusses his debut Ironman in 2 weeks.   Timestamps 2:12 - Interview starts 7:25 - Ben explains his training schedule going into St George, and then backing it up 2 weeks later with Ironman Arizona. 9:27 - Greg and Ben discuss the deadlines and fees for professional athletes entering events. Yep, pro's have to pay too! 11:23 - Greg & Ben discuss the past 12 months of racing and how some of those lackluster performances affected his mindset. my team are really good at focussing on the positives 29:31 - Ben discusses how important his team has been in helping turn things arouns. Jim Vance, Bobby McGee, Matt Pendola, Courtney (wife), Seth Pepper have all played a significant role in allowing Ben to become free to play and race. you just wanna go out there and take it 33:32 - Ben always takes a race by the horns. He describes the plan and his mindset during his epic battle at St George. From the weeks leading in, to the transitions, to the final run battle with Kristian Blummenfelt. 38:18 - Ben disects the race, starting with the swim. some guys take the gloves out when the gun goes off 41:51 - Moving through T1, Ben explains the first 10-15 miles on the bike and how he focussed on his watts and just hunkered down. "We were in the 340's for most of the first part of the bike". we train to ride at threshold power 46:26 - Starting the run, Ben relaxed and felt he had a really solid shot at the podium. (with no socks!) If you want to beat the Norwegians, you have to take the race to them ... 52:32 - Ben's description of exactly how the run battle with Kristian played out is a fantastic insight into the mindset of a pro athlete. 54:57 - Ben explains how he felt running down to the finish line. 57:05 - Check out Ben's 176 answers on www.anyquestion.com 59:16 - Interview concludes   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   And check out Ben Kanute at: https://www.instagram.com/benkanute/ http://www.benkanute.com/ https://twitter.com/benkanute/ https://www.youtube.com/watch?v=ZB3MuY8VlYo

Jackson recently placed 7th at the Ironman 70.3 World Championships in St. George Utah. His race was not without controversy as people have been blaming Jack for Sam Long's penalty.    Check out the Real Triathlon Squad online store here for all the best products we use!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

Hello, welcome and welcome back to the marni on the move podcast, I'm your host Marni Salup!  Today on the MOTM Kona 2022 Triathlon Series, I sync up with German Professional Triathlete, Florian Angert, who came in 5th place at Ironman World Championships St. George Utah with a Sub 8 time! We caught up back then IRL at our Marni on The Move Pop Up Studio on Episode 228. Today we sync up to chat about how he has been training for Kona World Championships this Saturday, the nuances and shifts he has made in nutrition and hydration for the climate, what he is looking forward to on the iconic course, and his plans post race! If you are just dialing in, it's the super bowl of triathlon this week, the 2022 VINfast IRONMAN World Championships taking place in Kailua-Kona for the first time in three years. All week long on the Marni On The Move podcast, you will hear from top professional athletes and thought leaders from around the globe. If you haven't already tuned in to or LIVE pop up series from St. George World Championships and want to learn about the 15 pros and age groupers I interviewed from around the globe, tune in here!  CONNECT Florian Angert  on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein Neotein is a protein and electrolyte supplement. It's the perfect quick hit after a training session  for a protein boost and rehydration.  It's easy to use, just add one of the single serve packets to water. Neotein's protein packet's are great for a ride, run, or busy day on the go, and fit into your pockets or bag.  Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great.  Get 20% off and use our code MARNI20 at Neotein.com Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth.  Use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

Sam and Mason answer questions sent in by listeners. This episode is sponsored by Desert Pain Specialist of St. George Utah. As well as Synergy Dance Academy of West Jordan Utah. Thank you for your support. 

Show Resources Here were the resources we covered in the episode: Data about cookies Browser fingerprinting Audience segmentation 1st party vs 3rd party cookies How Apple's ITP treats cookies Server side tracking with Google Ads Website demographics episode Sites the LAN shows up on NEW LinkedIn Learning course about LinkedIn Ads by AJ Wilcox Contact us at Podcast@B2Linked.com with ideas for what you'd like AJ to cover.   Show Transcript Are you prepared for the cookiepocalypse? We're going full prepper on this episode of the LinkedIn Ads Show. Come step down into our homemade bunker. Welcome to the LinkedIn Ads Show. Here's your host, AJ Wilcox. Hey there LinkedIn Ads fanatics! If you haven't been living under a rock, then you've likely heard about the impending doom of the browser cookie. Well, a lot of what we do as digital marketers is dependent on cookies. So you may have asked yourself, how much of your work will be affected. The subject is highly technical, so we wanted to simplify it as much as possible for you, just in case you're not a JavaScript developer. I'm going to run you through the basics of what cookies actually are, and what's happening to them. Then we'll get to jump into the cookiepocalypse and how it's affecting LinkedIn Ads specifically. As a bit of a disclaimer here, I did do a lot of research for this episode. But as a favor to those of you who are highly technical, if I got anything wrong here or overlooked anything, please do reach out and I'd love the correction and insights. Credit where credit is due, this is an episode that was requested again by Mark Bissoni like the last one. So thanks, Mark for the great ideass. I think we have one more from you here in the can. First in the news, my apologies for missing last week's episode. Our company went on a retreat, and we went down to beautiful St. George Utah. It was like a four hour drive for us. We rented a really cool mansion that had its own arcade and theater and pool. And we even spent a day at the sand dunes in side by sides and on dirt bikes. All of that was way cool, but my favorite part about it was that because we're a remote team, and we talk a lot over zoom, we discovered that no amount of zoom calls can take the place of the effectiveness of an in person conversation. As an example, a group of us were just sitting at a table working, and a conversation naturally started up. The result of the conversation was after an hour, we got way more movement on our own sales and marketing strategy than we've made the whole past year on it. Our company meetings went very much the same way. We found opportunities that we never would have found over zoom. We set company team and individual goals. And the excitement from that was palpable. Between you and I, I didn't know if the investment in the retreat was going to be a worthwhile expense. But boy, now after having done it, I'm a huge believer in company retreats. If you listen to episode 67, that was all about the organic side of LinkedIn. I have some sad news, our guest Mark Williams, his dad just passed away. I heard from his podcast. So those of you who aren't following that, if you're connected to him reaching out and just passing your condolences could probably go a long way. There have been a couple of LinkedIn features that have been rolled out or are in the process of rolling out some good, some bad. Let's talk about the audience insights tool. We talked about this one in the news section of episode 57. It's a really cool feature where you can go in and look at any given matched audience. And LinkedIn will tell you in great detail about the audiences and what they like and what they're into and what makes them up. And this is a feature we've been really excited about. We got to play around with it a little bit in its alpha or its beta. And now it's fun to see it out in everyone's accounts. If you want to access it go to plan in your navigation instead of campaign manager, and then audiences and then you can click the checkbox next to any of those audiences and click insights, then it will take you to the Insights page. If it hasn't been rolled out to you yet. It should very shortly we've seen it in the vast majority of our accounts. A new update that we were not fans of, LinkedIn made some changes to how they calculate reach. One of our loyal listeners, Tom Tigwell from the UK, he reached out to me about it and said, "Hey, did you see what LinkedIn is doing with reach? Looks like they're sunsetting it." We posted about this on LinkedIn, and Jay Rathell, another one of our loyal listeners, he talked to his rep and clarified a few things. And LinkedIn's response here is actually really applicable to today's topic. He said, as a result of identity changes, we're making updates to reach and frequency metrics in the campaign manager tool. The current reach frequency, and cost per 1000 members reached metrics will be replaced with a one day, seven day, and 30 day averages for each. The key result for brand awareness campaigns will be updated to a seven day average reach. Honestly, because LinkedIn is talking about these being a result of identity changes. I don't see how that's the case. These were already metrics that were done behind the scenes in Lincoln's back end. None of that was actually exposed to us except for general like reach and frequency numbers. So I don't see how that has anything to do with it, but I would love to be corrected there. I will say the reach and frequency numbers really never made sense to me the way they were reported. So it's possible that they're correcting something that never really worked anyway. But even if they were working as planned, I'm not a fan of this change with these metrics being bucketed together into 30 day, seven day, and one day averages. Because I wonder if I set my time range to overlap two of those different buckets, does that mean that my numbers are going to be horribly misreported because it's just taking a chunk of averages. I don't know, this is something we're going to be still exploring quite a bit. But thanks to Tom and Jay for helping us discuss these topics. We also had some interesting occurrences happen in the last few weeks, where some of our campaigns would overspend their budget. So we had two different of our reps reach out to their LinkedIn reps to get an answer of why this happened. And the reps responded in a way that was really mind blowing. So here's what they said, what we ended up doing was in these campaigns, we would lower the budget mid day. And then they went ahead and spent the entire allotted budget from before. So when we asked these reps about what was happening, they said, daily budget changes are not updated in real time, because that could create a loophole in which advertisers could take advantage of the system. For example, an advertiser could set a daily budget of $1,000 at the campaign activation, and then get a massive amount of impressions and clicks, then a few hours later, the same advertiser would lower down the budget to $10, and only pay a fraction of what the ad has been served. In terms, this is by design. And you'd have to wait till the next day to see the new daily budget reflected in the back end. And that answer didn't seem correct to me. Because at any point, if you lowered your budget down, LinkedIn can see on the back end what your budget was, and what changed. So no one would be able to pull the wool over LinkedIn's eyes here, and claim that they should only be spending $10 a day for that campaign. But definitely we expect that when we make a bidding or a budget change, it should be reflected in real time. We asked that same rep for clarification. And they responded, "Let's remember that if an advertiser sets a high budget and or high bids, they are increasing subsequent delivery, and thus chances to receive clicks, conversely, preventing other advertisers who can't compete with that budget to win the auction and push their ads on the platform. This is why even if the first advertiser decides at the end of the day to decrease the budget to minimal cost, our system will still honor the initial budget set for that day." That answer didn't seem very correct either. Then another one of our account managers that this happened to one of their accounts, they launched new campaigns with a daily budget of $100, just as a placeholder. And then after they'd spent about $85, we knocked him down to a $33 daily budget, but then the campaign's just kept spending. So we lowered him down to $20, trying to slam those brakes on. And then by the end of the day, they'd spent $150, which is the original budget plus 50%, which LinkedIn is allowed to spend. But the fact that we had lowered that budget down during the day before that spent happened, that was a little bit crazy. We sent that to the account rep. And this is a different rep altogether, we got a similar response back, but it wasn't word for word. So we know this wasn't just a copy paste from LinkedIn. If this actually is the case, how the auction system works, this is a big deal for us. I would have expected LinkedIn to have some sort of a formal announcement about it. Because the way that it is right now, if you make any changes to your bids, or budgets during the day, they wouldn't actually kick in until midnight, UTC time that day, which could be many hours, if not, most of the day. As we were posting about this, a LinkedIn employee actually commented and said, this isn't how it's supposed to work. I'm gonna reach out to you, let's get those campaign IDs and we can investigate a little bit. So we are working with LinkedIn to figure this out. I hope this isn't the case. I hope our bids and budgets are actually done in real time, and that this was just a one off aberration. But I'm curious if any of you have experienced the same kind of thing too. It sounds like it might not be expected behavior, but we'll see. I want to highlight one review the user on Apple podcasts, Nosremetnarg, I hope I pronounced that right. I have no idea what that is. They said, "Such a great resource, the episode on AV testing." And then they had two minds blown emojis. Thanks so much for leaving that review. And for everyone else. If you haven't already, please do leave us a review. We put a whole lot of work and effort into releasing these podcast episodes. They're totally free. We don't get anything out of it. And so we hope that your fee in a way you can pay us back would be to go and leave a review. It would be sincerely appreciate it. And as a bonus, when you leave a review, I'm going to shout you out and feature you. 9:32 Okay, let's hop into our topic here, the cookie pocalypse. So to understand what's happening with the cookie pocalypse, we need to understand what a cookie is. And it's not very hard to understand. A cookie is just a little text file that a website will stick into your browser through JavaScript when you visit. Okay, so it's a little text file. But what does that text file potentially contain? Well, it contains a randomly generated and unique number that is used to recognize your computer and because As of that, since the website knows who it is that's communicating with, it makes things like online shopping and online banking totally possible. If you didn't have a cookie, if you added something to your shopping cart on an Ecommerce site, and then navigated to a new page, it wouldn't know it was still you and you'd lose whatever was in your cart. I think we can all agree that would be a really annoying user experience. 10:22 The cookie also contains the domain name of the website that actually created it. And a website can actually generate several cookies. It can also store things like user settings, such as your language preference, or special preferences, like how many items show up in a list when the page loads. For user experience, you definitely wouldn't want someone to have to come back and adjust that and change it every time they visit your website. So the cookie is going to help remember those things. The cookie file also is going to hold things like the time spent on the website, or individual sub pages, any data that you enter into forms, they can store as a cookie as well. So your email address, your name, your telephone number, maybe even the terms that you searched for on the site. And then quite a few other pieces of just normal metadata. Things like the expiration date of the cookie, and that kind of thing. So cookies were originally intended to be really helpful in just remembering you so that your user experience on websites was going to be better. And then analytics packages, like Omniture, which is now Adobe Analytics, and Google Analytics found that they could use the cookies to stitch activity together and follow the user journey. For instance, the analytics package can place a cookie on your browser when you arrive on the site. And then when you come back, it can report that you are a returning visitor, and then stitch both this session and the previous session together, since it now knows that these were the same person. So you're really building a profile about who someone is when they're visiting your website, even if you don't have them personally identified. And these were super helpful in stitching user behavior together over multiple sessions for things like your marketing automation system. So how this could work, let's say, and I'm a big fan of Les Miserables. So let's say we have user 24601. That's their unique identifier. They go to your website, and they look at an article. And then three months later, they come back and they look at another article. Well, your marketing automation system would know that this is the same person, because the first time that they came, you gave them a cookie. And then three months later, that cookie is still in their browser. And they can see oh, this is that same user. Then let's say two months later, they come back, they look at something else, and they fill out a form. Before that we only had users who for 601, we know that they visited two different pages. But now after they filled out a form, we've stitched that user together, we now know which two pages they've visited, as well as their name and email address that we collected from the forum. So now we're building this whole profile of which users on the website are more engaged than others. And if your sales team is looking for people to reach out to the engaged users are probably high on that list. And of course, ad platforms realize that they could retarget users based on their interactions with a website. So for instance, if I visit B to link.com, the LinkedIn pixel or the Insight tag it fires, and it's going to check to see if I have a cookie from LinkedIn.com. If it does, it's going to identify me as a LinkedIn member, which they know because they know which member that identifier represents. So then if be two links retargeting audience was set up within campaign manager to say anyone who visits the website, stick them into a retargeting audience, then it would add me. So then the next time I go to visit Linkedin.com, LinkedIn looks at the cookie, and it sees that I had visited B2Linked.com and understands that that should be in a retargeting audience, and then it can start serving me retargeting ads byB2Linked. And this is all really cool. I think the vast majority of people out there, even those who are really concerned with privacy, don't really have an issue with how this is all done. As it doesn't really feel like an invasion of privacy to me. It's more like just being able to cater a marketing experience to someone. But then you have cases where some really bad actors decided to exploit cookies in a way that took way too much data about users, and they even used it for invasive or unethical practices. And of course, when unethical behaviors happening, it's right for everyone to be up in arms and start creating legislation to shut it down. And I think it's important to understand that cookies were never meant to be the solution that they've become. They were created for things like remembering who someone is, but then they were co-opted later by marketing and other purposes, to try to do statistics and analysis that they were never really intended to do. So cookies have always been a little bit imprecise, a little bit problematic, but we've made do and there are two kinds of cookies. There's a first party cookie and a third party cookie. 14:52 So let's talk about the differences between those. First party cookies are highly trusted. When you're visiting a site that seit places a cookie in your browser. So for instance, if I go to LinkedIn.com, in my fresh browser, brand new installation, LinkedIn is going to put a cookie on my computer after I've logged in identifying me as AJ Wilcox, and associating that with my unique LinkedIn ID. That way, if I open up a different browser tab, it still knows it's me. Now this war on cookies is not directly targeting first party cookies. Although I believe that there are some casualties with this one that we'll go over. First party cookies only work on the website, which created them and they are considered essential cookies by data privacy laws. So this is great, because those of us who really appreciate the user experience that cookies provide, those are most often done with first party cookies. And we're likely not going to see anything changed there. But third party cookies are totally different. They're not nearly as trusted. This would be like if you visited B2Linked.com and then Linkedin.com placed a cookie in your browser. Which it can do because B2Linked has the LinkedIn insight tag installed. So technically, LinkedIn could do that they could place a third party cookie on your computer, when you're visiting our website. It's my understanding that third party cookies were mainly created for marketing and analytics. And so they started out innocent enough things like being able to just retarget you with certain ads, because you'd landed on a certain page before, I think most people would be okay with that kind of behavior. But then some really unethical marketers took it to the point of tracking users without their consent across the whole web, they can personally identify you, they can sell that information to data aggregators, and use it however they wish. And then really bad actors have even used third party cookies, to steal your identity to hijack your browser fill your newsfeed with propaganda, and all those things that maybe many of us remember spyware, adware that would infect your browser. So the war against cookies is really a war against third party cookies. You've always been able to go and clear your cookies, which is something I would do, if I were ever inundated by a certain kind of ad that I just didn't want to see anymore, I would jump into my browser and delete that cookie or just delete all my cookies. You can also serve in incognito mode, because that's not going to store the cookie past when you close that session. And the vast majority of browsers now have a mode called Do Not Track that you can turn on and it's just going to throw the cookies away. 17:22 All right, so then we have the cookiepocalypse. And this all originated from Apple. Because obviously, there's no reason for Google or Facebook to enforce privacy around cookies, because both of them own ad platforms that rely heavily on cookies. Also, Google owns Chrome, which means it can technically gather any behavioral data it wants, although Google claims to keep it very sparse on the collection of personally identifiable information in the browser. So those two brands highly invested in cookies. But then you have Apple who has no dog in this fight whatsoever, because it doesn't have an ad platform or a retargeting solution. So they took the angle of deciding to step up and become the consumer watchdog, your privacy guardian, and it's definitely good branding. If I were on Apple's team, I definitely would have been proud of this idea, too. But it definitely stepped on a lot of toes. Google, Facebook, and all pretty much digital marketing platforms around the world were all negatively affected here, the technology that they run on was under attack. So the way this worked is when Apple released the iOS 14 update the Safari browser, which is the main browser that all Apple devices use, it used something called ITP, or intelligent tracking prevention, to basically stop storing third party cookies. And in my opinion, this wasn't a huge deal, because so many people on Apple devices actually don't use Safari, they use the Chrome browser. So I didn't expect to see a ton of data loss. But then when Apple released the update for iOS 14.5, when it did was at the operating system level, it stopped storing third party cookies. So no matter which browser you are using, whether it's Safari, or Chrome or anything else, it would just block the third party cookies from being stored, regardless of the settings that you had in your browser. They were all overruled. So now any Apple device that's an iPhone and iPad, your MacBook Pro, would essentially stop providing accurate reporting data inside of analytics. And this is crazy because at least in the US, Apple traffic represents about half of all the traffic. So it's absolutely huge the effect that it has. And that's the reason that we're calling it the cookie pocalypse. That put a lot of pressure on all the other tech companies because they don't want to be seen as trying to take advantage of someone's privacy. So they all felt the need to follow suit. Mozilla Firefox was right behind positioning itself as the privacy first browser. And I'm fairly certain that this was the first browser to set up the ability to change it to a Do Not Track setting that told websites not to track the user. That eventually became the default. So then we lost tracking for Firefox users as well, regardless of which device they were using, if they were on a Windows or Android or whatever. Then Google Chrome stepped forward and did something that I was not expecting, back in January of 2020, it announced that it would block third party cookies by 2022. But then, in June of 2021, they delayed it until mid 2023, which is good because it's 2022 right now at the time of recording, and we still have a little while. And if you had asked me a couple years ago, I predicted that because Microsoft has become such an advocate for user privacy, that Microsoft Edge would have beaten Google to the announcement. But I never saw an announcement like that. And I think I figured out why I'm fairly certain that the Microsoft Edge browser runs off of the architecture called chromium, which as you guess it is the architecture of Google Chrome. So basically, Microsoft Edge, as soon as Google Chrome makes this change, Edge would follow suit automatically. And I'm obviously overgeneralizing what's happening here, because with Apple's logic of intelligent tracking prevention, it can decide whether to block a cookie or to accept it just based off of their own intelligence. So my understanding is that no cookie is really safe. ITP inside of Apple, or the logic within any browser can decide whether to block a first party cookie, or it could even on rare occasions, decide to keep a third party cookie. So if you run a website, one of the things that you can do to make your cookie more likely to persist is have a login on your site, since a user who logs into your site and gets a first party cookie to remember that. So the next time they come back, they don't have to enter their username and password for the 30th time is really helpful to users. And so Apple and all the browsers are going to be a lot more likely to keep that cookie because it represents being behind a login, which is already showing a lot of trust. I have an article down in the show notes that has a great breakdown of the logic that Apple's ITP takes with cookies, and you can go and compare that it's from a site called cookie saver.io. So here's a quick sponsor break, and then we'll dive into what this means for us as digital marketers. The LinkedIn Ads Show is proudly brought to you by B2Linked.com, the LinkedIn Ads experts. 22:19 If you're a B2B company and care about getting more sales opportunities with your ideal prospects, then chances are LinkedIn Ads are for you. But the platform isn't easy to use, and can be painfully expensive on the front end. At B2Linked, we've cracked the code to maximizing return on investment while minimizing your costs. Our methodology includes building and executing LinkedIn Ads strategies, customized to your unique needs, and tailored to the way that B2B customers buy today. Over the last 11 years, we've worked with many of LinkedIn's largest spending advertisers. We've spent over $150 million on the platform, and we're official LinkedIn partners. If you want to generate more sales opportunities with your ideal prospects, book a discovery call at B2Linkedin.com/apply. We'd absolutely love to get to work with you. 23:08 Alright, let's jump into how this all applies to LinkedIn advertisers. There are a whole bunch of different marketing solutions that are affected by this. First off, I think we need to talk about analytics. You may have noticed that Google Analytics came out with GA 4 in pretty peculiar timing. It would have been really easy for Google to say because of what Apple's doing, we blame them. We're now trying to find a way around it with a new analytics platform. But Google took the high road, they don't blame Apple publicly. They just shared that they're building from the ground up because the old one had become a Frankenstein's monster. My guess is though, that GA 4 is very much connected to analytics and user tracking through a cookieless kind of world. What about conversion tracking, probably every ad platform you use has a conversion tracking element to it. The way this works with LinkedIn is that when you have the insight tag installed on every page of your website, when the visitor comes after clicking on an ad, it places a cookie in that user's browser. And that cookie identifies you as the same person who just clicked an ad on Linkedin.com. And now you're on another site. So when that user now visits a page of your website that is set up to fire a conversion, LinkedIn sees that user journey that this is the same person who recently clicked on an a, LinkedIn knows which ad, and then registers a conversion for that ad and that campaign, all within campaign manager. My understanding is that LinkedIn has converted all of its cookies from a third party cookie to a first party cookie, meaning it should persist and be respected a lot more. I don't know the technicality of how this works or why it works, but it sure sounds great. So it seems to me that if this is now a first party cookie, and even Apple devices have a cookie duration of seven days, that conversion tracking shouldn't be too badly affected. Even inside of a Safari browser. or someone can still click from ad to landing page to a thank you page and still have that all reported back to LinkedIn. That being said, we have seen a significant variation in click conversions reported in campaign manager versus the actual form fills that we find within the CRM. I love to hear if you guys are seeing the same thing with conversions in campaign manager being under reported, I know that LinkedIn is working on solutions behind the scenes trying to bridge that gap. But if what we're seeing right now is all Apple devices and we're seeing in effect, when Chrome stops accepting third party cookies in 2023, looks like midyear, we'll probably end up seeing twice the impact. So I can't overstate the importance of making sure that your form data is all flowing into your CRM because really, who cares about what the conversions number is inside the ad platform, if you have an actual record in your CRM with a name and an email. That's the only way as far as I'm concerned to make sure that you have 100% accurate way of tracking conversions. 26:02 Then we have retargeting solutions. LinkedIn is web retargeting is 100% reliant on cookies in your browser. So once third party cookies are gone without further development, I just don't see the technology even still working. I haven't heard anything from LinkedIn on this. And I do hope they're working on a variant that will live past 2023. But it's a little scary to me right now looking at the future of LinkedIn is website retargeting solution. So even if the LinkedIn insight tag places a first party cookie for retargeting purposes, I'm still not sure it can be reliably recognized for retargeting when they come back to LinkedIn, especially if it's outside of Apple's seven day cookie persistence window. What about the LinkedIn Audience Network? Well, the LinkedIn Audience Network or LAN, as they refer to it internally at LinkedIn, it's the ability to show your sponsored content ads to very specific users, even when they're not on Linkedin.com. So LinkedIn has a network of over 1000 really high quality sites and apps that it can show members ads on, it's great, and I highly recommend it. And if you remember from Episode 22, we talked about which sites and apps that LinkedIn Audience Network actually can reach. While I don't recommend the Audience Network on either Google or Facebook, I love it on LinkedIn. So the way that the LinkedIn Audience Network works from my understanding is that when you're logged in to linkedin.com, so obviously LinkedIn knows who you are, it places an identifier cookie in your browser. And then when you visit one of those partner sites, LinkedIn has a script on that page to check the LinkedIn cookie and see if there are any advertisers who are specifically wanting to target you. And then your inventory enters the auction for advertisers to target you. My thought is that this is negatively going to be impacted by the cookie pocalypse. But I'm just not sure how much it's being affected by it. I'm guessing that the LinkedIn cookie, even if it is first party, probably won't be able to reliably be read by those partner sites. Or if they can read that cookie, the first party cookie would be gone after seven days, if this isn't an active LinkedIn user who's logging in at least every seven days. So if that stops working, that would truly be sad. 28:10 Another one is that website demographics. We talked all about this one on episode 54. But one of the little appreciated features of LinkedIn is the free website demographics that you get just by putting the Insight tag on your website and letting it run. I actually call it LinkedIn analytics, because it's so similar to that of like Google Analytics, or Facebook analytics. What it does is it shows the professional makeup of those who are visiting your website. From my understanding, this works by the LinkedIn member having their Linkedin.com cookie in the browser, which is identifying who they are. And then your insight tag on your website, inspects that cookie, and then reports it back to LinkedIn, who you are. And because of privacy, obviously, they're not going to expose that to you, but they will aggregate that behind the scenes to show you general information about the different job titles who are interacting with your website, or which companies are coming the most often are the levels of seniority, etc. There's like nine different reports in there. And similar to LinkedIn, Audience Network and retargeting and any other products that relies on the LinkedIn insight tag and browser cookies, I don't know what the effect will be, but I'm guessing it's going to be significantly adversely affecting each of those products. And they may not be useful after like mid 2023. Since I love this product, I really do hope that LinkedIn finds a way to make it continue past the cookiepocalypse. 29:35 So now that I've totally scared you. Let's talk about the different actions that you can take in preparation for the cookiepocalypse. Remember I told you we were going to be full prepper on this episode. Get that tinfoil hat ready. Jump on down in the bunker. My first recommendation is around LinkedIn website retargeting. I'm predicting that after 2023 LinkedIn's website retargeting feature won't be nearly as reliable, but what that means If you want to take advantage of it now while we have it. I haven't been very bullish on LinkedIn's website retargeting in the past, just because it's weaker than other solutions. But boy, it's really capable of producing lower cost traffic on LinkedIn, and continuing to tell a segmented story. So I'm definitely a fan of it. Use it while you've got it. But in addition to that, LinkedIn has all of these event based retargeting features that happens just for those who are on the platform. And these have nothing to do with cookies, every action that someone takes on Linkedin.com. LinkedIn knows who they are and what action they took. So it's just keeping track on the backend. So I would highly recommend take advantage of things like single image ad interaction retargeting, or 25% video viewers, or form retargeting company page visits. If they're interested in a LinkedIn event, really anything you can take advantage of there. In the past, I've always recommended using Google and Facebook's retargeting features. And that certainly isn't changing here. Google and Facebook are by far the most advanced ad platforms on the planet. So I'm not sure how their tech is going to keep working. But if anyone is going to have a retargeting solution that works, it's going to be theirs. So definitely set up LinkedIn website retargeting, but also have Facebook and Google's as well. And then all your platforms can all hold hands and sing Kumbaya around the fire. You may notice that this is going to shrink the size of your audiences on LinkedIn from your retargeting campaigns. So you may find that you have to combine retargeting audiences just to get large enough list sizes. This obviously isn't great. But combining multiple lists is much better than just having retargeting audiences that won't run. If you've never paid attention to it, go check out website demographics now. If you have the LinkedIn insight tag installed, you've already got this make use of it. Now while the sun is shining. Because after cookiepocalypse is over, we don't know if this is still going to work. Similarly, use LinkedIn Audience Network in your sponsored content campaigns as much as possible before it may go away. Like I mentioned before, CRM tracking from your LinkedIn Ads is critical. If you don't have form fields coming from your LinkedIn ads being passed into your CRM with UTM parameters or other tracking parameters, informing you where those leads came from which ad they clicked, etc, you need to stop the presses right now and go get that set up. That is table stakes. There's another awesome feature on LinkedIn that isn't going to be affected by cookies going away. And that is the list uploads feature. You can always upload lists of individuals or company names for targeting or for exclusion back into LinkedIn. So make sure you are building your lists. When you own someone's email address, you can then do a lot with it, you can upload it into so many different ad platforms, as well as email them through your marketing automation solution. So build those lists, own that data. Because if you're just using LinkedIn targeting, you'll pay dearly, and you're just building on rented land. But there's so much more you can do if you actually own that data. 33:07 So let's get really technical. Here again, let's talk about the different alternatives to cookies that people are figuring out. One that I'm hearing a lot of advanced Facebook and Google advertisers doing is called server side tracking. There's a cool article all about this that we've linked to in the show notes by a site called Magic X. Sometimes it's called server to server or S to S, it works by cutting the user's browser completely out of the picture. Instead, the ad platform either Facebook or Google, in this case, it's going to cooperate right with your website's web server. It's capturing info about the user session directly from the server. So the ad platform, it's going to assign a unique identifier, because Facebook obviously knows exactly who you are. So they can link your identifier and your identity on their side. And then your website's server is going to receive that identifier and send information back to Facebook about the pages that it loaded during that session. And then when a conversion occurs, Facebook receives it right through its API. So there's no need to check the user's cookies in their browser or anything like that. This is the solution that the largest advertisers are using now. And there's a marketer by the name of Simo Ahava that I have great respect for. If you're running Google ads, there's an awesome article by him all about how to set up serverside tagging and tracking with Google ads inside of Google Tag Manager. So that's down in the show notes below at simoahava.com. Simo, if you're listening, huge fan. There's also another technology called fingerprinting. And again, really cool article about fingerprinting down in the show notes below. This one is by pixelprivacy.com, but fingerprinting works by the website creating a profile around each browser that's accessing this profile. It's a combination of your browser type, your browser version, your operating system, which plugins you have enabled, your timezone, language, screen resolution, and potentially a bunch of other active settings. And you might think that packaging this up is all pretty generic. But when you realize that any specific combination of all these browser elements is only going to occur about one in every 286,000 browsers, you can see how you might be able to consider it reliable as a marketer. And that's just the information about the browser to identify a user. So you can imagine a business could combine the browser fingerprint with its own data about you. So let's say that you fill out a form, they can then combine that data with now your name and email address, and then they can place you into some sort of a behavioral segment that they could follow up with. I don't hear a whole lot about fingerprinting. So it's possible that fingerprinting is even one of the things that server side tracking is using. But I don't know, that's a little past my paygrade. I do know that under GDPR, browser fingerprinting isn't illegal, at least not yet. So this is something that people are doing. I think server side tracking is so cool. I really wish we could do it on LinkedIn. So I hope LinkedIn releases a version of server side tracking that us LinkedIn advertisers can use. Bonus points if it makes the audience Network website demographics and retargeting more accurate. All right, I've got the episode resources party coming right up. So stick around. 36:25 Thank you for listening to the LinkedIn Ads Show. Hungry for more? AJ Wilcox, take it away. 36:36 All right, like we talked about here in the episode, there's an article by ionos.com all about what cookies are. There's the pixelprivacy.com article all about browser fingerprinting. There's a termly.io article all about first party versus third party cookies. There's the cookiesaver.io article all about how Apple's intelligent tracking prevention treats cookies. So if you're a site owner who deals with cookies, that's a great one to read. There's of course, the Simo Ahava article all about server side tracking with Google ads. And then we mentioned a few episodes, there's the website demographics episode, Episode 54, that you'll definitely want to check out if you haven't already. And then episode 22, we talk about all the different sites and apps that LinkedIn Audience Network can show up on. If you or anyone you know, is looking to learn more about LinkedIn Ads, point them towards the course that I did with LinkedIn Learning. It's of course linked to here in the show notes below and it's by far the least expensive and the most in depth course out there. If you're not already, subscribe to this podcast, if this was great info and you want to hear more geekiness about LinkedIn Ads in the future, hit that subscribe button. And then like I talked about before, please do rate and review the podcast. It makes a huge difference to me and I would be personally very grateful. If you have any corrections for us or suggestions for other episodes, or even feedback about the show, reach out to us at Podcast@B2Linked.com. And with that being said, we'll see you back here next week. Cheering you on in your LinkedIn Ads initiatives.

Matt Kerr recently won the men's 30-34 age group category at the Ironman World Championships in St. George Utah after being in the sport for just four years. Matt follows a low carbohydrate approach, with guidance from his coach Grant Schofield. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  InsideTracker: insidetracker.com/hpopodcast Magnesium Breakthrough: magbreakthrough.com/human Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Matt: mattkerrtriathlete.com IG: @nz_matt_kerr  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

When Triathlete, Andy Blow, collapsed in the heat at KONA IRONMAN World Championships and was wheeled off the course by medics nearly a decade ago, it inspired his mission and quest for understanding exactly what went down, why, and how to find a solution for himself and the thousands of endurance athletes that have experienced similar issues and he has done just that ( and more!) with his company, Precision Fuel & Hydration  which helps athletes personalize their hydration and fueling strategies so they can perform at their best. And, their nutrition and hydration supplements are one of the top, sought after brands of gels, chomps and hydration on the endurance sports scene today We caught up in St. George Utah, LIVE from our studio in the OOFOS Recovery lounge where I discovered the products for the first time, got the scoop from Andy on where it all began, how he has grown the company, and where its going. I also had the opportunity to experience the Advance Sweat Test from his team, Learned that I am a low salt sweater  and got a very dialed hydration plan to guide me on how much electrolytes I need for racing, training, recovery which I have been following ever since, and some seriously great educations on the reasons why thanks to the Knowledge Hub on their website. I LOVE these products; the hydration tablets and chomps are my new go-to's. CONNECT Precision Fuel & Hydration on Instagram, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

French Professional Triathlete, Arnaud Guilloux, joins Marni On The Move podcast Host, Marni Salup, LIVE from our studio in the OOFOS Recovery Lounge back at IRONMAN World Championships May 3-9. Marni interviewed 25 professional triathletes, top age groupers, founders and experts….so far 18 are up….  Arnaud finished St. George IRONMAN World Championships with a time of 8:53:41. Marni & Arnaud caught up during race week to chat about how he got into the sport, what he was looking forward to on race day, and more. CONNECT Arnaud Guilloux on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Born into a family of triathletes, this sport is baked into French Professional Triathlete, Sam Laidlow's DNA!  Sam and I caught up in St. George, Utah from our Live Marni On The Move podcast studio pop up in the OOFOS Recovery Lounge May 3-8, 2022. Sam was the youngest male pro on the field in St. George, first out of the water and finished in 8th place with a time of 8;02:56. Sam shares how he got into triathlon, what he loves about the sport, his philosophy around training and racing, what he was looking forward to in St. George, his vision for Kona and the coordinates of iconic IRONMAN World Championship Kona Finish Line! CONNECT Sam Laidlow on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Pro Triathlete and Coach Matt Hansen of MH Coaching and I caught up LIVE during the week of IRONMAN World Championships in St. George Utah, from our studio at The OOFOS Recovery Lounge Pop Up.  Matt and I sync up about how he got his start in the sport, what he loves about it, when he started coaching, and the tools and gear he uses personally and with his athletes to improve and optimize performance, including InsideTracker, also a sponsor of this podcast and series CONNECT Matt Hanson Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

World famous American Professional Triathlete, Triathlon Coach and Co-Founder of AP Racing, Andy Potts, LIVE from the OOFOS Recovery Lounge Pop Up in St. George Utah.  Andy Potts is a legend on the global triathlon racing scene, where he has been competing for two decades in 200+ races. He is an Olympic Triathlete and competed in the 2004 Olympic Games;  30x IM 70.3 Champ and the 2007 70.3 World Champ; 8x IRONMAN Champ, he got 4th Place IRONMAN World Championships  in 2014 and 2015; and he has won 58 first place finishes overall.  He is an incredible athlete, wealth of triathlon knowledge, and over all a super cool person. PS. He came in 16th at World Chamionships 2022  St. George with a time of 8:21:25 Andy and I caught up a few days before IRONMAN World Championships in St. George to talk about when he got his start in triathlon, the early days, and how far he has come as a pro triathlete, still competing at 45. He shares why he started coaching and the mission behind launching AP Racing with his co-founder, Daniel Brienza, which now has over 300 athletes. Andy offers his advice and expertise on  the importance of positive Self Talk, how to turn a bad day into a good day; Race recon, prep, and when to arrive at your race destination; The value of dialing in to your watts, His current raceday nutrition, infinite,; How he and his athletes are using and benefiting from  InsideTracker. We also talk gear and his super cool bike from Diamond Bikes and the Pinnacle wetsuit that he personally designed, based on years of swimming and triathlon experience. Andy offers great advice on how to swim in cold water, overcome panic attacks, and his own personal open water swim challenges, and he sheds light on the parallel of Triathlon and life. CONNECT Andy Potts Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

When someone told world famous Swiss Professional Triathlete, Joanna Ryter, she couldn't compete in two separate sports-Mountain Biking and Running, she picked one sport that combined them both and threw in a third just for fun!   Just a few years later, with four Top 5 IRONMAN™ finishes last year and hot off the heels of 3rd place at IRONMAN™ Texas, Joanna just competed in the IRONMAN™ World Championship for her very first time. We caught up a few days before the race, LIVE from the OOFOS Recovery Lounge Pop Up in ST. George, Utah, to talk about how she got her start in triathlon, what she was doing in her career before turning pro, the race that helped her decide, and what she loves about the sport. Plus. Joanna shares some top-secret tips on how she trains for hot and humid weather conditions, and I get the scoop on Joanna's nutrition strategy for race day, her pre-race taper activities, and what she was looking forward to on the St. George, Utah world championship racecourse. CONNECT Joanna Ryter on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

World Famous German Professional Triathlete, Florian Angert  joins us on the Marni on the Move podcast, LIVE from the Oofos Recovery Lounge Pop Up in St. George Utah. We caught up just before World Championships to talk about how he got his start in triathlon, what he loves about the sport, the segment of the St. George race course he was most looking forward to, and what he does when he's not training and racing. Florian placed 5th at IRONMAN World Champs with the Sub 8 time of 7:59:35. We caught up for a few minutes afterwards and he was very happy with the results, his mental state throughout the race, and the execution of his strategy and hard work, there was only one issue, his nutrition went missing on the 2nd half of the run. CONNECT Florian Angert on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

Alex de Boer is the Founder of deBoer Performance Wetsuits, worn by 2021 IRONMAN World Champion Professional Triathletes, Daniella Ryf and Kristian Blummenenfelt along with many top professional triathletes including Ske Moench, Jan Frodeno, Lauren Branden, Kristian Gustav, Justin Metzler, as well as thousands of age groupers from around the globe. Marni On The Move podcast Host, Marni Salup, caught up with Alex LIVE from our  studio in the OOFOS Recovery Pop Up Lounge in St. Gorge Utah before IRONMAN World Championship's to get the inside scoop on why these wetsuits are super-fast, to hear wear it all began, the inspiration behind the wetsuit design, and the exercise and sports fueling Alex for success.  CONNECT deBoer Wetsuits on  Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

Skye Moench is oficially the fastest American female pro triathlete from around the world and 4th place female winner of IRONMAN World Championships in St. George, Utah. Skye joined us on the podcast earlier in the week in the OOFOS Recovery Lounge pop up to sync up about her passion for the sport, excitement for the Saint George IRONMAN World Championship course, what she packed for the race (including her dog Winston) and some advice she would offer herself when she was on her first start line, that she has learned as a pro.  Also during our convo we talk about nutrition and how Skye has integrated Supersapiens and thier CGM and performance data into her training and racing as well. CONNECT Syke Moench on YouTube and Instagram  Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Skye Moench is oficially the fastest American female pro triathlete from around the world and 4th place female winner of IRONMAN World Championships in St. George, Utah. Skye joined us on the podcast earlier in the week in the OOFOS Recovery Lounge pop up to sync up about her passion for the sport, excitement for the Saint George IRONMAN World Championship course, what she packed for the race (including her dog Winston) and some advice she would offer herself when she was on her first start line, that she has learned as a pro.  Also during our convo we talk about nutrition and how Skye has integrated Supersapiens and thier CGM and performance data into her training and racing as well. CONNECT Syke Moench on YouTube and Instagram  Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!