Podcasts about nissa graun

Nissa Graun is a mom of two who had been following various mainstream diets since 12 years old. She has lost and regained the same 20 to 50 pounds repeatedly over a 20-year period. Suffering from chronic health problems like migraines, sinus infections, and cystic acne—with depression and anxiety, too—she knew she needed to make a change when she was also diagnosed with gestational diabetes after her first pregnancy. Listen in to know more about her weight loss journey and how she lost 110lbs!

After following mainstream diets for decades, Nissa Graun was miserable and in a constant state of weight regain.  She agonized over chronic illnesses, like heartburn, daily headaches, anxiety, depression, cystic acne, and more. Once Nissa hit 245 pounds, she felt helpless since no advice had worked for her. Then she came across the same life changing info she now teaches and lost 100 pounds, which she's kept off for nearly 5 years. Her chronic conditions vanished, she has more energy than ever , and maintaining the weight she lost has been a breeze.  She's since written 5 books, hosts a podcast with the author who helped her get started, and has put together courses and challenges to help others learn these same life transforming strategies.  Nissa teaches others how to eat fat and get healthy with a low carb lifestyle, which includes keto, intermittent fasting, and improved digestion. Nissa's weight loss success story has been featured in People Magazine, People TV, Pop Sugar and news channels across the country. Learn more about Nissa Graun at EatingFatIsTheNewSkinny.com and download your copy of her eBook: My Big Fat Life Transformation.  Also, follow her on Instagram, Facebook, YouTube and Pinterest.

I'll start on the New Year!You hear that a lot, but as you all know 64% of people don't accomplish their New Years Goals.Why is that?Why do we even bother?Well have you ever tried a SMART goal? Not smart in the cognitive sense but, SMART as in goals.S-SpecificM-MeasurableA-AttainableR-Realistic T-TimelyHave something that is achievable will not only make it happen, but smaller steps lead to bigger gains!So instead of just trying to lose 50 lbs, why not start with just tracking what you eat? Or eating one less cookie!Small Gains lead to BIGGER WINS!!Support the show (http://www.redefine-fitness.com)

Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of calories while trying to lose weight. She goes through her personal journey of 20 years of unhealthy habits, and how she's turned things around for the better. Enjoy!

Welcome to Chat the Fat where we’ll be chatting all things low-carb, keto, digestion and more. With so much low-carb wisdom out there, what is the right approach for you? Nutrition authors Nissa Graun and T.C. Hale are here to help you figure out your perfect low-carb, high-fat plan for maximum results. Introductions: We explain the types of episodes listeners have to look forward to: Keto Low Carb Digestion Other Lifestyle Factors to help with weight loss and better health Workshops Expert Interviews Case Studies Tony talks about how he got started in the health space and became a natural health expert. Nissa talks about her sordid diet history and how she was able to get off the diet roller coaster after a 20 year ride. Sneak peek of show clips to come. Facebook Support Group: Eating Fat is the New Skinny Support Group

In this episode, Gin talks to Nissa Graun. Nissa has used a combination of intermittent fasting and Keto/low carb to lose and maintain over 100 pounds.

This episode we talk about topics like Keto Pros, Cons, & Troubleshooting with Nissa Graun. Learn more about Almost FREE … Read more » The post 253 – Keto Pros, Cons, & Troubleshooting with Nissa Graun appeared first on Kick It In The Nuts.

This episode is a case study of one of our students who started going through our Health Pro Marketing Course and saw amazing results in her business right away. Nissa Graun followed mainstream health advice for more than twenty years. She was constantly sick, fat and unhealthy for those two plus decades. It wasn’t until she learned health truths not taught by the mainstream that she was able to transform her life forever. Now she teaches others what she has learned through blogs, videos, books and her coaching course.   How to make money with automated emails and courses Put what you learn into a book! How email sequences can help people get to know you Let your clients feedback motivate your success The benefits of Facebook groups     Health Pro Marketing Course My Big Fat Life Transformation Eating Fat is the New Skinny Website Nissa’s Facebook Page Nissa’s Instagram Health Pro Profit Squad Private Facebook Support Group for Marketing Free Intro to Marketing For Health Pros Course Read Tony’s Health Pro Results book for free Tony’s Online Bio-Individuality Coach Course Learn how to help your clients see unbelievable results using nutrition and bio-individuality.  Take your business to the next level.

This episode is a case study of one of our students who started going through our Health Pro Marketing Course and saw amazing results in her business right away. Nissa Graun followed mainstream health advice for more than twenty years. She was constantly sick, fat and unhealthy for those two plus decades. It wasn’t until she learned health truths not taught by the mainstream that she was able to transform her life forever. Now she teaches others what she has learned through blogs, videos, books and her coaching course.   How fixing digestion can accidently solve other health issues How to turn what you learn about health into a business Why it’s important to straighten people out The perks of affiliate programs   Health Pro Marketing Course Health Pro Profit Squad Private Facebook Support Group for Marketing Free Intro to Marketing For Health Pros Course Read Tony’s Health Pro Results book for free Tony’s Online Bio-Individuality Coach Course Learn how to help your clients see unbelievable results using nutrition and bio-individuality.  Take your business to the next level.

Nissa Graun is my guest today.  You can learn more about Nissa by visiting her website:  www.eatingfatisthenewskinny.com She also does health and nutrition coaching and you can find out more about how she can help you through her website.   Thank you for listening!  www.jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition    

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Nissa Graun from Facebook.com/NissatheHealthCoach about her incredible journey in Episode 27. “.” – Nissa Graun GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Nissa talked about in Episode 27: – How Nissa was a yo-yo dieter since age 12 –  Always had somewhere between 20-50 pounds to lose. – After having her first son in 2013, she reached an all-time high weight of 235 lbs – After months of struggling, she found some books that helped. – Cutting carbs, took supplements to fix my digestion and began intermittent fasting for 14 hours daily and lost 80 lbs and cured lifelong ailments including depression, anxiety, cystic acne, heartburn, chronic migraines, chronic sinus infections and brought down blood sugar levels in diabetic ranges. – Regained 50 lbs with her second pregnancy, but managed to avoid gestational diabetes – Post pregnancy, began intermittent fasting and a keto diet. With the knowledge gained through keto and fasting talk, she shed the 50 lbs she gained plus 20 more - for a grand total of 140 pounds lost.   FASTING NEVER TASTED THIS GOOD AFFORDABLE KETONE TESTING AT LAST   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 27 SUPPORT OUR SPONSOR: Get Jimmy’s brand new affordable blood ketone meter and strips at BestKetoneTest.com (Use Coupon code UNLIMITED for $10 off) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Facebook.com/NissatheHealthCoach – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting