The Keto Savage Podcast

Break through your Keto plateau and possibly grow your network, book a free coaching call with Robert Sikes here: https://www.ketobodybuilding.com/callYour network is your net worth, but real success comes from genuine human connection, not just collecting contacts. In episode 864 of the Savage Perspective Podcast, your host Robert Sikes sits down with master connector Mike C-Roc Ciorrocco to reveal how building authentic relationships is the most powerful tool for career growth. They discuss the importance of finding your identity outside of your job, the power of podcasting for building authority, and how to develop a mindset that attracts success. Learn why serving others is the true key to fulfillment and how to build a life of integrity that leads to lasting happiness and achievement. This conversation provides a clear guide on how to escape mediocrity and build a powerful, supportive community around you.Follow Mike on IG: https://www.instagram.com/mikeycroc/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Single Most Important Career Skill1:48 - The Identity Trap: Don't Let Your Job Define You3:05 - How to Become a "Super Connector"4:25 - The Birth of 'That One Agency'5:26 - I Did 10 Podcasts a Week for 5 Years: Here's What Happened7:08 - Why I Started Podcasting With Nothing to Sell8:20 - From a Broken Home to Building an Empire9:06 - My Superpower: Making People Uncomfortable10:24 - How to Find Mentors Who Will 10x Your Growth12:12 - Are You Settling for Mediocrity? How to Break Free14:12 - My Daily Routine to Never Stay in a Rut16:17 - How Faith Forged My Path to Success18:18 - Beyond Money: What Is True Fulfillment?20:57 - The #1 Mistake People Make When Serving Others23:39 - The Hierarchy of Human Optimization25:57 - What It's Like to Be 49 and in the Best Shape of Your Life26:18 - My Daily Routine for Peak Performance27:23 - How to Delegate and Scale Your Business29:24 - The Surprising Benefit of Having More Free Time30:54 - Homeschooling Tips for Independent Children31:55 - How I Use 15-Minute Calls to Build My Network33:30 - Is Podcasting Oversaturated?35:18 - The Untold Secret of Podcast Networking37:54 - The "Game" Behind Going Viral & Manufacturing Celebrity40:59 - Game Recognizes Game: Is "Playing the Game" Negative?43:20 - The Ultimate Litmus Test for Authenticity45:04 - Why Proximity to the Wrong People Will Ruin You45:52 - The Reason People Put incriminating Things in Writing46:58 - What is the "That One" Network?50:27 - Final Words

Book your free call to break through your Keto plateau here: https://www.ketobodybuilding.com/callThe path to a powerful physique isn't found in crash diets, it's built through sustainable discipline. Extreme dieting creates a toxic cycle, but you can break free from these myths to build real strength and a resilient mindset.In episode 863 of the Savage Perspective Podcast, host Robert Sikes talks with guest Stephen Covert about their journeys in natural bodybuilding. They explore how intense competition prep can challenge your relationship with food and how Stephen found a deeper connection to his faith during the most difficult parts of training. This honest conversation covers the realities of gaining muscle, the big difference between competing and living a healthy lifestyle, and how fatherhood changes your perspective on fitness and life. Learn why having a strong purpose is the key to lasting success.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The "Cardiac Arrest" Burger: A Post-Show Diet Disaster1:23 - Faith, Fatherhood & Fitness: How Do You Balance It All?2:05 - The "Nick Bare" Effect: Can You Be Jacked with a Newborn?2:55 - How a Broken Collarbone Led to a Fitness Transformation5:04 - Gaining 40lbs After College: The TikTok That Changed Everything6:24 - What Is Natural Bodybuilding?7:08 - How Bodybuilding Forges Unbreakable Discipline9:55 - The #1 Motivator to Actually Reach Your Fitness Goals10:41 - The Dangers of Extreme Weight Loss (80 lbs in 12 Weeks)12:07 - How Crash Dieting Leads to Disordered Eating14:06 - Why Everyone Should Live Like a Bodybuilder14:48 - Navigating Faith in the "Me First" Fitness Industry16:09 - The Stairmaster Sermon: Finding God During Morning Cardio17:42 - How to Stay Grounded When Social Media Praises You18:38 - Vanity vs. Modesty: A Christian's Guide to Bodybuilding20:54 - How a Brutal Prep Season Can Strengthen Your Faith22:23 - The Ultimate Litmus Test for Your Intentions24:32 - From Partying at a Christian School to a Spiritual Awakening28:27 - Why Every Man Needs a Battle to Fight29:48 - How a Fiancée Reacts to a Bodybuilding Prep33:04 - A Message from Robert Sikes on Keto & The Savage Perspective34:43 - Training with Your Kids: Building a Healthy Family Legacy35:13 - Prepping for a Show with Your Spouse: The Unspoken Challenges37:08 - How Pregnancy Changes a Female Competitor's Mindset38:38 - The Toxic "Bounce Back" Culture for Postpartum Mothers40:59 - The Best Part of Being a New Father43:21 - What Is the Keto Diet?45:20 - Can You Build Muscle Without Carbs? The Truth About Keto Gains47:35 - Should You Try an Ironman?49:06 - The Power of "Suffering Together" to Build Real Connection50:45 - The "Savage Retreat" Mud Run M.E.A.T.up52:37 - Full Circle: Coaching the Brother Who Got You Into Fitness55:09 - Why Having Your Family Is Everything57:53 - Where to Find Stephen Covert58:38 - The Story Behind the Famous "Keto Brick"

In this episode, Greg and I covered everything from LASIK stories and gym culture to CGMs and deloads, but the real theme was intentional living. We both did an unplanned digital detox over the weekend — no social media, no constant email checking, no reacting to every notification. And nothing broke. Sales still came in. Emails could wait. What we gained instead was presence — with family, with training, with real life.Phones have become the adult pacifier. Scrolling doesn't solve anxiety, boredom, or stress — it just numbs it. Time is the only non-renewable resource we have. If you're physically present but mentally tethered to your device, you're absent. So I'm doubling down on boundaries: batching emails, no reactive mornings, fewer distractions, more depth. When you remove noise, you amplify what actually matters.We also talked training — a strategic deload using machines to reduce CNS fatigue while keeping intensity high — and my current CGM experiment. Heavy training spikes glucose slightly. OMAD with high fat? Flat line. Data reinforces the philosophy: adequate fat stabilizes the response. And no, I didn't promote high fat to sell Keto Bricks — I built Keto Brick because I needed it first. Which is fitting, because March marks eight years since launch. Eight years of refining, leveling up, and doing the work.Key Takeaways:Digital detox creates clarity and presence.Most “urgent” communication isn't actually urgent.Boundaries protect your time and energy.Strategic deloads can increase long-term performance.High-fat OMAD keeps glucose remarkably stable (for me).Standards matter in natural bodybuilding — pro cards should be earned.Talk is cheap. Execution wins.Next episode we'll be reporting back post–Tough Mudder — cold, muddy, and better for it.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Ready to break through your Keto plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callYour phone is silently destroying your testosterone levels every single night. The constant stress from modern technology is keeping your cortisol elevated, wrecking your sleep and tanking your vital hormones without you even realizing it. This hidden epidemic is unraveling the health of millions, but there are simple ways to fight back. In episode 862 of the Savage Perspective Podcast, host Robert Sikes sits down with cortisol expert and author Justin Hai to discuss the direct link between your screen time, poor sleep, and declining health. Justin shares powerful, actionable strategies to manage stress, optimize your sleep hygiene, and regain control of your hormones in our hyper connected world. Discover how to create healthy boundaries with technology and why mastering your cortisol is the key to improving your energy, focus, and overall well being.Follow Justin Hai on IG: https://www.instagram.com/justin_a_haiGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Vicious Cycle: How Cortisol Destroys Sleep & Hormones1:01 - From Medical Skincare to Mastering Stress Hormones3:21 - Why Cortisol is The "Master Hormone" Everyone Ignores4:09 - The Simple Reason Your Testosterone Is Low (It's Not What You Think)5:37 - How Modern Technology Has Rewired Your Brain for Stress7:27 - A Personal Mission: When Cortisol Hit Close to Home9:02 - The Difference Between Marketing Hype & Real Clinical Results9:42 - Actionable Steps to Lower Your Cortisol Levels12:31 - How to Structure Your Day for Optimal Cortisol Rhythm13:28 - What We Lost: The Forgotten "Endings" to Our Workday14:30 - How to Set Healthy Communication Boundaries in a 24/7 World16:17 - Is Social Media Fake? A Father's Perspective on Raising Teens18:00 - Should You Shelter Your Kids or Show Them the Real World?19:40 - The #1 Most Important Habit for Controlling Cortisol Levels20:33 - Sleep Hygiene 101: Creating The Perfect Pre-Bed Ritual22:03 - Do You Need Labs? How to Know if Your Cortisol Is High22:41 - Are Sleep Trackers (Oura, Garmin) Actually Useful?25:05 - Why a Consistent Sleep Schedule (Even on Weekends) is a Game-Changer27:10 - Do Blue Light Blocking Glasses Really Work?29:16 - The Ultimate Biohack: Reading an Old-Fashioned Book29:57 - A Message from Robert Sikes31:38 - Why Reading Fictional Books Before Bed is a Powerful Tool32:32 - The Hidden Dangers of Binge-Watching TV Shows34:09 - How to Use Social Media for Business Without It Consuming You36:32 - The Missing Life Skill: Why Younger Generations Can't Connect37:31 - The Surprising Reason 20-Year-Olds Are Using Viagra39:41 - Is Podcasting the Antidote to Social Media?40:35 - How to Reconnect with Your Grandparents (Hint: It's Not a Text)42:44 - The One Piece of Advice to Instantly Lower Cortisol with Your Partner44:12 - Your Kids Are a Litmus Test for Your Phone Addiction46:15 - Beyond Sleep: Other Non-Negotiables for Managing Stress47:18 - The Simple Truth About Diet: What Actually Works for Fat Loss48:04 - Is Walking or Running Better for Burning Fat?50:20 - Is It Safe to Take Melatonin Every Night?51:42 - The Alarming Truth About Long-Term TRT Use53:18 - A Deep Dive into Rebalance Health's Cortisol-Controlling Mints58:04 - Where to Find Justin's Book: "Stress Nation"1:00:00 - Where to Find More from Justin Hai

Break through your Keto plateau with a free consultation call here: https://www.ketobodybuilding.com/callMost of what you've been told about nutrition is a lie designed to sell you something. The health industry thrives on creating problems like diet myths and nutritional noise so they can sell you the solution, but the simple truth to better health is easier than you think. In episode 861 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Anthony Beck to expose the fear-mongering and misinformation in the wellness space. They discuss the real story behind popular trends like biohacking, peptides, TRT, and hormone replacement. Dr. Beck explains why you must establish your own health baseline using objective data and biomarkers before trying any diet like keto, carnivore, or vegan. This conversation reveals why your genetics and unique story are more important than any trend and provides a clear path to understanding your body's true needs without the confusing advice.Follow Dr. Beck on IG: https://www.instagram.com/dranthonygbeck/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Modern Nutrition is So Confusing1:20 - Dr. Beck's Origin Story: From Trailer Park to Health Expert3:58 - The Longevity Trend: Who Decides What's "Cool" in Health?6:13 - The Critical Mistake in Your Health Strategy8:16 - The Foundational Truths of Human Health We All Need11:51 - Are We Moving Away From Fundamental Health Truths?14:21 - The Fundamental Truth of Human Nutrition18:25 - Why "Feeling Good" Is a Deceptive Health Metric22:22 - Dr. Beck's 2-Step Process to End Health Confusion26:51 - How Dr. Beck's Protocol Works28:22 - The Problem with Mainstream Genetic Testing31:02 - How Often Should You Retest Your Biomarkers?34:08 - The Dangers of Chasing Feelings Over Facts36:44 - Is the Peptide & TRT Trend a Bubble?39:39 - A Message From Robert Sikes41:23 - Adapting Your Health Strategy as You Age43:18 - Which Health Bubbles Are About to Burst?44:40 - Why You Need to Establish a Health Baseline47:34 - Using "Gear"? How to Support Your Body50:11 - The Single Most Important Factor for a Healthy Diet53:05 - How to Determine Your Ideal Macros Based on Data54:51 - The "Set It and Forget It" Diet Mistake57:33 - How Your Diet Shapes Your Body's "Walls"59:04 - How to Get Support with Your Test Results1:01:15 - A Behind-the-Scenes Look at the Lab Results1:04:15 - Why You Need to Establish a Health Baseline1:06:39 - The Best Way to Set Your Fiber Goal1:08:51 - The Easiest Way to Diversify Your Microbiome1:12:05 - Why Robert is an Interesting Use-Case for This Test1:14:21 - Where to Get Dr. Beck's Test1:15:03 - Where to Find More From Dr. Beck

Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callBuilding a real legacy has nothing to do with overnight success and everything to do with a decade of relentless, unseen work. In episode 865 of the Savage Perspective Podcast, host Robert Sikes sits down with Cory Gregory, a fitness icon who went from being a fourth generation coal miner to a world renowned entrepreneur and brand builder without ever taking steroids. Cory shares his powerful story about developing extreme discipline, the value of consistency, and building a successful fitness business from the ground up through word of mouth. Learn the mindset required to stay natural in the fitness industry, the importance of family, and how to apply a blue collar work ethic to create a life and business you are proud of. This conversation is a masterclass in playing the long game to achieve lasting fulfillment.Follow Cory on IG: https://www.instagram.com/corygfitnessGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Simple Trait That Beats Raw Talent Every Time0:43 - Meet Cory Gregory: From Coal Miner to Fitness Icon1:52 - How I Bought & Developed a Private Island in Ohio5:21 - Building a Legacy: A Blue-Collar Work Ethic & an Abraham Lincoln Quote7:10 - The Entrepreneurial Path: From a $4,000 Loan to a 7-Figure Business11:02 - Building a Brand Before Social Media & The 10-Year Grind14:15 - The MusclePharm Years: Working with Arnold Schwarzenegger & Tiger Woods16:23 - Redefining Success & The Power of Compounding Efforts17:32 - Why Natural Bodybuilding is a Cheat Code for Life20:46 - The Undeniable Power of a Disciplined Morning Routine22:06 - The Long Game: How to Get Drug-Like Results Without Taking Drugs25:56 - How the Internet Exploded My Career (And Was I Ready?)29:04 - A Quick Message From The Host30:42 - My Strategy If I Had to Start Over in Today's World33:05 - The "Pack a Lunch" Mentality & The Myth of Work-Life Balance38:05 - How Fatherhood Fueled My Drive & Taught Me to Never Have a "Plan B"43:46 - How Extreme Discipline Makes Your Intuition Louder46:01 - The #1 Reason You Should Train First Thing in the Morning49:03 - Is It Healthy to Stay Lean Year-Round? A Veteran's Perspective50:17 - Why I've Stayed Natural in the Age of TRT & Peptides53:59 - The Problem with Dishonest Fitness Influencers57:52 - The Truth: Fitness Success is Simple, Not Easy1:00:13 - What's Next? Building a Community That Makes a Real Impact1:04:18 - Where to Find Cory Gregory & Access Muscle Island

We just wrapped up a quick episode of The Work. We had a bit of a late start because I was finishing up at the accountant's office—dealing with that usual year-end and beginning-of-the-year paperwork.I'm really leaning into the data right now. I'm planning to fly to Vegas the second week of March to be on Dave Feldman's podcast, so I want to have a fully comprehensive lab panel and Dexa scan done before then. I want to see what my markers look like specifically in the context of my current body fat. It's wild how much an influx of food and higher body fat can swing your lipid panels; I've seen my total cholesterol hit 400 in a surplus and then drop back to 200 once I returned to baseline.I've pivoted away from the fiber experiment because the inflammation was up and I just wasn't enjoying the food. Now, I'm doing a One Meal a Day (OMAD) approach. It's a tangible way for me to keep the reins on my total consumption while still feeling completely satiated—like a "lion eating a gazelle." My routine is heavy cream in my coffee during the day, followed by one large 2,500–3,000 calorie meal in the evening. After that meal, I'll take the kids to the gym and walk laps with the stroller to keep my blood sugar stable. I'm even going to grab an over-the-counter CGM (the Lingo) to track exactly how those meals and the post-meal movement impact my levels.We spent some time talking about the "shredded year-round" trap. If you're a natural lifter and you actually want to make progress from season to season, you have to allow yourself a legitimate building phase with higher body fat. Bragging about abs year-round doesn't mean much if you have no legs, no strength, and your hormones are trashed. You've got to give yourself time in a surplus if you want to put on substantial tissue.Tough Mudder: We're heading out next Friday with a crew of 10 or 12 people. We've got a massive Airbnb booked and I'm planning a build-your-own shish kebab night for everyone.Bacon & Bullets: We're getting ready to process our pigs soon. I want to have a big team day where we roast half a pig, shoot some guns, and make some cracklings.Show Prep: We've been driving around sticking up posters at local gyms to get people registered for the upcoming show.Giveaway: Congrats to Joyce, the winner of our $6,500 Carnivore Convenience collab bundle. She's set on groceries for a long time.We've got something huge in the pipeline that we aren't ready to talk about yet, but we'll dive into that on the next one.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Struggling with gut issues while eating clean? Book a free call with Robert to fix your digestion on keto: https://www.ketobodybuilding.com/callMost detox protocols are making your gut worse. In episode 860 of the Savage Perspective Podcast, host Robert Sikes talks with detox specialist Eva Hooft about why your body cannot detox properly and what to do about it. Eva explains how your nervous system controls digestion, why stress causes bloating even when eating healthy, and the exact order you need to follow before any cleanse will work. She shares the simple pressure-cooked vegetable protocol that helped her clients eliminate up to 70 percent of their symptoms without a single supplement. If your gut health is stuck no matter what you try, this episode reveals the detox mistakes you need to stop making today.Follow Eva on IG: https://www.instagram.com/eva.hooftGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Your Body Stopped Healing Naturally0:45 - How To Identify Real Detox vs Marketing Scams3:10 - Why Extreme Dieting Destroys Your Gut Bacteria5:05 - Did You Inherit Your Parent's Mineral Deficiencies?7:09 - How Your Ancestors Dictate Your Current Health9:03 - Why Stress Bloating Happens Even On Clean Diets11:22 - How To Switch Your Body From Fight To Digest13:04 - Why Safety Is The Secret To Natural Detox15:32 - What Hair Testing Reveals About Your Energy17:47 - Why Blood Tests Miss Chronic Gut Issues20:08 - Why Working Out More Is Making You Sicker23:06 - Why Vegan Diets Lead To Major Mineral Gaps25:00 - The Pressure Cooked Vegetable Protocol For Digestion27:00 - How To Find Your Specific Metabolic Type32:06 - Why Your Body Needs Carbs To Repair Itself35:05 - Does The Carnivore Diet Actually Work Long Term?38:38 - How Fiber Acts As A Sponge For Toxins41:00 - The Order Of Operations For A Real Cleanse44:08 - Why Juice Cleanses Are A Waste Of Time48:12 - How Gut Health Increases Your Business Revenue51:05 - Why Repressed Emotions Cause Physical Pain55:02 - How To Take Extreme Ownership Of Your Health58:17 - What Is Next For Eva Hooft In 20261:01:01 - Where To Follow Eva Hooft Online

Been on keto but not seeing the mental clarity you expected? Book a free call with Robert Sikes: ketobodybuilding.com/callDave Schmitz was told he'd be on psychiatric meds for life. Bipolar diagnosis in his 30s, five years of feeling emotionally numb on Lamictal. Then he went full carnivore. One to two pounds of ground beef daily. Six months later, he forgot to take his medication and felt fine. On this episode of Savage Perspective Podcast, Dave shares how strict carnivore eating and a shift in gratitude helped him ditch the pills his psychiatrist said he'd need until the grave. He also runs a keto restaurant on Route 66, homeschools seven kids, and has some thoughts on why Americans can't handle bread anymore. If you're weighing keto vs carnivore for brain health, this one hits different.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Introduction and Connection Through F-Bomb3:45 - How Keto Keto Carnivore Restaurant Started8:20 - What Is an Episode of Bipolar Disorder?12:15 - Why I Was Prescribed Lamotrigin for Life16:30 - How My Son's Food Restrictions Changed Everything21:00 - Why I Decided to Try Full Carnivore24:45 - Taking Fenbendazole and Forgetting My Medication29:20 - Could Parasites Cause Mental Health Issues?33:10 - Heavy Metals, Mercury Fillings, and Brain Inflammation37:45 - How Colloidal Gold May Have Helped41:30 - Mental Health and High Fat Diets Connection45:15 - Running a Restaurant with 7 Kids49:00 - What Homeschooling 7 Children Actually Looks Like52:45 - Why Europeans Can't Eat American Bread56:20 - How Gratitude Started My Healing Journey1:00:15 - Sticking to Carnivore Without Being Dogmatic1:04:30 - Training Your Brain to Say No

Can you believe it? We are officially one year into The Work podcast! It's been exactly a year since we dropped our first episode on Valentine's Day 2025, and what a ride it's been. This show started as a creative outlet and a way to give you guys real-time updates, and the support from this community has been incredible.In today's episode, we're diving into some "gym talk" rants and observations from the week. We touch on the strange culture of negativity on social media—specifically the "venom" found on platforms like Threads—and why it seems like people are looking for any reason to be offended. We also get into a pretty candid conversation about the state of masculinity today, the "warrior poet" concept, and why self-imposed hardship is necessary to build character.I also give a (possibly final) update on my high-fiber experiment. I went from 5 grams to nearly 35 grams of fiber a day this month, and the results... well, they weren't what the "experts" promised. From systemic inflammation to feeling like a 97-year-old man, I'm breaking down why I might be calling it quits on the veggies to get back to peak performance before our upcoming Tough Mudder.In this episode:One Year Anniversary: Reflecting on a year of recording and why most podcasts don't make it past episode three.The "Threads" Phenotype: Why certain social media platforms become breeding grounds for negativity and victim mentality.The Devolved Man: Our take on the current dating pool, the lack of "capable" men, and why you need both a hard and soft side to be well-rounded.The Fiber Update: How 30g of fiber and increased carbs impacted my inflammation, sleep, and training recovery.Abundance vs. Scarcity: My new strategy for the building phase—eating to satiety and simply doing more rather than cutting back.Minnesota Trip Recap: A look at the massive Los Campeones gym and the "Conquer Convenience" giveaway.Sunday is the final day to enter our massive Conquer Convenience Giveaway (valued at over $6,500!). Head over to the site to get your entries in before the midnight deadline.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Can you believe it? We are officially one year into The Work podcast! It's been exactly a year since we dropped our first episode on Valentine's Day 2025, and what a ride it's been. This show started as a creative outlet and a way to give you guys real-time updates, and the support from this community has been incredible.In today's episode, we're diving into some "gym talk" rants and observations from the week. We touch on the strange culture of negativity on social media—specifically the "venom" found on platforms like Threads—and why it seems like people are looking for any reason to be offended. We also get into a pretty candid conversation about the state of masculinity today, the "warrior poet" concept, and why self-imposed hardship is necessary to build character.I also give a (possibly final) update on my high-fiber experiment. I went from 5 grams to nearly 35 grams of fiber a day this month, and the results... well, they weren't what the "experts" promised. From systemic inflammation to feeling like a 97-year-old man, I'm breaking down why I might be calling it quits on the veggies to get back to peak performance before our upcoming Tough Mudder.One Year Anniversary: Reflecting on a year of recording and why most podcasts don't make it past episode three.The "Threads" Phenotype: Why certain social media platforms become breeding grounds for negativity and victim mentality.The Devolved Man: Our take on the current dating pool, the lack of "capable" men, and why you need both a hard and soft side to be well-rounded.The Fiber Update: How 30g of fiber and increased carbs impacted my inflammation, sleep, and training recovery.Abundance vs. Scarcity: My new strategy for the building phase—eating to satiety and simply doing more rather than cutting back.Minnesota Trip Recap: A look at the massive Los Campeones gym and the "Conquer Convenience" giveaway.Sunday is the final day to enter our massive Conquer Convenience Giveaway (valued at over $6,500!). Head over to the site to get your entries in before the midnight deadline.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Break through your Keto or low carb plateau, book a call with Robert Sikes here: https://www.ketobodybuilding.com/callYou have been lied to about building muscle. The old bodybuilding diet of eating six high carb meals a day might be destroying your health and your gains. In episode 858 of the Savage Perspective Podcast, host Robert Sikes is joined b Mark Ennis to reveal the truth about ketogenic bodybuilding. Mark explains how he used a carnivore diet to get into incredible shape for his competition without the hunger, energy crashes, and terrible rebound weight gain that plagues most bodybuilders. He and Robert discuss why the fitness industry often gives bad advice, and they share a much smarter way to train and eat for lifelong health and strength. This episode will show you how to finally build the body you want without sacrificing your well being.Follow Mark on IG: https://www.instagram.com/fitnessbeyondtime01Get Keto Brick: https://www.ketobrick.com/Chapters:0:00 - The TRUTH About Bodybuilding Diets (Keto vs. Carbs)0:41 - Mark Ennis's Return & His First Bodybuilding Prep1:32 - How to Conquer a Bodybuilding Prep Without Starving2:41 - The Ketogenic Advantage: Backstage at a Bodybuilding Show4:20 - Is It Possible to Win a Bodybuilding Show on a Keto Diet?6:14 - Why Keto Isn't More Popular in Bodybuilding7:02 - The Biggest Post-Show Dieting Mistake8:24 - Carb-Fueled vs. Fat-Fueled: Backstage Energy Levels9:25 - The RIGHT Way to Approach Bodybuilding for Health10:06 - "Bulking" vs. Getting Fat: The Post-Show Reality11:02 - The Dark Side of High-Carb Diets in Professional Rugby13:05 - The Health Risks of Extreme Impact Sports14:04 - A New Perspective on Aging and Longevity14:47 - Why You Should Ignore "Body Image" Advice in the Gym15:43 - The TRT & Weight Loss Drug Epidemic: Chasing the "Easy Button"16:34 - How to Boost Testosterone Naturally Before Considering TRT17:23 - The SHOCKING Shift Away From High-Fat Keto18:03 - Are Carbohydrates ESSENTIAL for Energy?19:04 - Does the Keto Diet Get Better Over Time?19:39 - Do You Need Carbs to Build Muscle? (The Insulin Debate)20:43 - How I Built Muscle with ZERO Carbohydrates for 6 Years22:22 - The 3 Things Your Body ACTUALLY Needs to Build Muscle22:54 - High-Volume vs. High-Intensity Training: Which is Better?23:59 - The Perfect Workout Duration for Maximum Gains24:34 - Should You Lift Heavy or Focus on Form? (The Deadlift Example)26:25 - How to Find the Perfect Training Style for Your Body27:03 - Are You Overtraining? The #1 Sign You Need a Break28:18 - Important Message from Host Robert Sikes30:04 - How Often Should You Take a Deload Week for Muscle Growth?30:33 - The Danger of Combining High Frequency & High Volume Training31:45 - Why You're Not Building Muscle (Even If You're Lean)32:16 - What is Reverse Dieting and Why Is It Crucial?34:30 - How to Structure a Fat Loss Phase for Long-Term Success35:40 - Why You're Always Sabotaging Your Own Progress36:23 - The "Holiday Diet" Cycle: Why Quick Fixes Always Fail37:21 - Do Calories Matter? A New Way to Look at Weight Loss39:29 - Why "Eat As Much As You Want" is TERRIBLE Advice40:32 - The Problem with the Modern Carnivore Diet43:07 - Is a High-Protein Carnivore Diet a Mistake?44:03 - How I Use Protein-Sparing Fasts for Rapid Fat Loss45:47 - The TRUTH Behind Carnivores Adding Carbs Back46:41 - The Problem with "Fitness Influencer" Marketing47:50 - Why I'll Never Chase Viral Content or "Clout"50:24 - Why Is There So Much Hate & Division in Nutrition?51:24 - The Problem with Celebrity & Influencer Diets52:45 - The Unspoken Truth About Health & Wealth54:16 - Why Your Mindset About Aging is WRONG55:23 - Can You Get Strong Without Lifting Weights?57:36 - Finding Your "Why": The Ultimate Motivation for Health59:03 - What's Next for Mark Ennis? (New Book & Events)1:01:25 - The Shocking Price of Beef & Lab-Grown Meat in Ireland1:02:34 - Where to Find More from Mark Ennis

Struggling with your keto diet? Book a free consultation call with Robert Sikes to break your plateau: https://www.ketobodybuilding.com/callAfter falling 90 feet down a waterfall and being told by doctors he would never be as strong again, Will Blazer didn't just recover; he became stronger than before. On episode 857 of the Savage Perspective Podcast, host Robert Sikes talks with professional acrobat Will Blazer about his unbelievable story. Will shares how getting terrible blood work at age 23 led him to try every diet from vegan to keto. He explains how the carnivore diet fixed his health, reduced painful inflammation, and fueled his incredible recovery from a shattered pelvis and other major injuries, allowing him to build muscle and strength without carbohydrates. His journey is a powerful example of how a proper human diet is key for recovery and building a strong body.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - From World-Class Acrobat to Prediabetic: Will Blazer's Story0:46 - Live with Will Blazer1:48 - What Is The Extreme Sport of Tricking?2:43 - How to Teach Yourself Any Physical Skill3:56 - Does Building Muscle Hurt Athletic Performance?4:54 - The "Quintfull": A Flip So Difficult Olympians Can't Do It7:26 - The Horrifying Bloodwork Results at Age 238:50 - He Tried Every Diet (Vegan, Keto, Paleo) - Here's What Worked11:06 - Keto to Carnivore: The Insane Benefits Within The First Week12:20 - Has The Carnivore Diet Fixed His Health Issues?13:31 - How He Experiments with The Carnivore Diet14:40 - Does The Carnivore Diet Hurt Strength & Performance?15:15 - The Waterfall Accident: A 90-Foot Fall17:23 - "We All Thought I Was Paralyzed"19:33 - How An iPhone Feature Saved His Life20:39 - The Hospital Experience & Refusing Procedures22:18 - The Full List of Horrific Injuries24:21 - Learning How to Walk Again25:30 - The Lowest Point: When The Surgeon Said "You Will Never Be As Strong"27:32 - A Message From The Host: Robert Sikes29:12 - Why He Refused a Life-Altering Surgery31:23 - How "Cheating" on Carnivore Made The Pain Worse32:08 - The Mindset Shift That Changed Everything34:17 - The First Backflip After The Injury35:04 - From Unable to Walk to Stronger Than Ever37:56 - Why You Must Experience Weakness to Gain Strength38:35 - What's Next? Road to a 500lb Deadlift41:38 - Do You Need Carbs for Energy? A Carnivore's Perspective44:39 - The Goal: Powerlifting Meet & Acrobatics Comeback45:31 - How to Learn Parkour & Backflips (For Beginners)47:54 - Where to Find Will Blazer & His Inspirational Recovery Video

In this episode of The Work, we're diving deep into a topic that's been heavy on my mind lately: integrity. We start off with a little trip down memory lane, reflecting on the lessons our parents instilled in us—like the time my brother and I learned a hard lesson about honesty after a "free" gumball heist at the barbershop. It's those small moments that build the foundation for how you handle yourself when no one is looking.We also touch on some recent headlines surrounding Peter Attia and the importance of holding ourselves to a high moral standard, regardless of how much "knowledge" someone might have. If you aren't a good person, the rest of it doesn't really matter.On the health front, I'm launching into a brand-new 30-day experiment. After a decade of strict keto with minimal fiber, I'm cranking my fiber intake way up to see how it affects my satiety, digestion, and overall performance. I break down exactly what my "note-meal" looks like and how I'm balancing these new macros while staying lean.Plus, we've got some massive business updates:The Ultimate Carnivore Convenience Collab: We're giving away over $6,500 worth of food and gear with our friends at Carnivore Snacks, Carnivore Bar, and Craft Fish Co.Carnivore Cake Pop is Back: Our lowest-carb, highest-protein brick is officially back in stock.Project Grit: I've officially taken over the brand! We've moved all the inventory in-house, and I'm sharing a special discount code for the listeners.Use code: THEWORK for 20% off at ProjectGrit.comThanks for tuning in. Remember: how you do anything is how you do everything. Stay savage!Would you like me to create a list of the specific high-fiber food sources mentioned in my experiment for you?Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

In a world that pushes for comfort, the path to true strength is paved with self-imposed hardship. Navy SEAL instructor and survival expert John Barklow joins Robert Sikes on the Savage Perspective Podcast to reveal the secrets to building unbreakable mental toughness and the life lessons learned from hunting adventures. In episode 856, discover the mindset required to not just survive, but thrive in the wild and in life. Learn about tactical survival systems, the gear that actually matters, and why every man must seek challenges to forge resilience and become harder to kill.Ready to build a body as resilient as your mind? Join Robert's FREE Bodybuilding Masterclass and start your journey to becoming stronger and more capable in every aspect of life. Sign up here: https://www.ketobodybuilding.com/registration-2Follow John on IG: https://www.instagram.com/jbarklowGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Modern Men Need to Hunt 0:39 - John Barklow's Mission to Make You Harder to Kill 1:18 - The Philosophy of Becoming Harder to Kill 1:42 - How a Navy Diver Became a SEAL Team Instructor 3:02 - How Special Operations Survival Systems Are Built 4:34 - What is a Survival System? 5:21 - The "Sharks in the Water" Mentality of Elite Teams 5:52 - How to Build Discipline with Daily Hardships 8:02 - Is "Societal Cancer" Making People Weak? 9:30 - The 9-Month Cold Shower Challenge for Mental Toughness 12:53 - Why Every Man Needs to Experience The Hardship of a Hunt 14:46 - The Biggest Mistake Young Men Make Today 15:43 - The Real Reason for Doing Hard Things (It's Not About Suffering) 17:38 - Why "Maintenance" is a Myth: You're Either Growing or Decaying 18:40 - Leading by Example: How to Set the Standard 21:35 - A Beginner's Guide to Tactical Survival 22:32 - Tree Stand vs. Spot and Stalk: Which is a Better Hunt? 26:00 - The 3 Ways Your Body Loses Heat (And How to Stop It) 29:55 - The #1 Mistake People Make That Ends a Hunt Early 32:30 - The Perfect Pack Weight for a Backcountry Hunt 39:05 - The 3 Non-Negotiable Pieces of Gear for Any Environment 43:23 - What is a "Possibles Pouch" and Why You Need One 46:17 - The 7 Critical Capabilities of a Survival Kit 50:06 - The Truth About Modern Hunting Gear "Systems" 52:00 - How to Build a Complete 8-Piece Cold Weather System 59:07 - Why John Barklow Joined Sitka Gear 1:04:28 - Is Hunting Becoming More or Less Popular? 1:10:59 - Why Hunting is a Critical Family Heritage 1:13:01 - How Hunting Connects You to The Food You Eat 1:16:31 - Why Even Vegans Should Experience a Hunt 1:18:29 - The Real Off-Season: Why Elite Hunters Never Stop Training 1:20:02 - Where to Find John Barklow

A vegan diet nearly cost him his life, leading to severe anorexia and chronic Lyme disease. On episode 855 of the Savage Perspective Podcast, host Robert Sikes sits down with Frank Bohne to hear his unbelievable story. Frank shares the truth about his 10 weeks of forced treatment for his eating disorder, how his testosterone plummeted, and his eventual recovery through a raw carnivore diet. This conversation covers his health journey, from malnourishment to butchering and eating his own raw meat.Ready to build a strong and healthy body with a proven method? Join Robert's FREE Bodybuilding Masterclass to learn the exact steps for optimizing your health and physique. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Frank on IG: https://www.instagram.com/instafrank95/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How a Vegan Diet Led to Anorexia & Lyme Disease 0:38 - Guest Intro: Frank Bohne's Radical Transformation 2:55 - What Convinced Him to Go Vegan? 4:09 - His Shocking Weight at 6'1" on a Vegan Diet 6:15 - Was He Binging and Purging or Just Malnourished? 6:41 - The Moment He Realized His Health Was Collapsing 8:13 - Inside the "Psychological Warfare" of Anorexia Treatment 9:56 - His Testosterone Levels Were in the Double Digits 12:00 - The Controversial "Everything in Moderation" Treatment Method 15:09 - What Was His Family Life Like During His Decline? 16:29 - How Do They Measure "Progress" in Treatment? 18:15 - Did He Quit Veganism After Leaving the Hospital? 21:00 - What Kind of "Food" Do They Serve in Treatment? 22:39 - From Veganism to a Keto-Carnivore Diet 24:41 - How Did He Get Chronic Lyme Disease? 26:32 - The Joe Rogan Episode That Changed His Life 28:34 - A Word From Our Host: No Ads, Just Value 30:16 - Why He Started Eating Raw Sheep Eyes 32:48 - Does He Eat Primarily Sheep or Beef? 34:36 - Why Lamb is One of the Best Keto-Carnivore Foods 37:00 - How Long Does One Sheep Last Him? 38:25 - How He Stores a Whole Lamb in His Toyota Prius 39:18 - Does He Prefer a Certain Taste or Texture? 42:55 - Is This Lifestyle Another Form of Eating Disorder? 45:32 - How the Vegan Community Reacts to Him Now 48:20 - His Plan to Create More Butchering Content 49:23 - How Much Does It Cost to Buy and Butcher a Whole Sheep? 52:40 - What's the Future Hold for Frank? 55:57 - How Does He Vet Farmers to Avoid Parasites in Raw Meat? 58:09 - Where to Find More From Frank Bohne

Winter Storm & Business OperationsWe got slammed with a blizzard here in Arkansas, which is a bit of a different beast than what I'm used to from Minnesota because the infrastructure just isn't the same. Fortunately, the extra insulation and prep work I did on the pipes after they burst two years ago held up, and we didn't have any issues at the facility. Even though UPS wasn't running, we were still in on Monday packaging orders to make sure we didn't fall behind.Product & Event UpdatesRestocks: We are restocking Carnivore Cake Pop this Friday.Inventory Alert: The Primal Fudge tallow bricks are dwindling, so if you've been eyeing those, now is the time to jump on it.World Carnivore Month: We've seen a massive influx of orders for the Carnivore Bricks as people wrap up the month. I've been doing "meat and bricks" for three weeks now; I'm down over 5 pounds and feeling lean, though I'm looking forward to adding some variety back in soon.The Retreat: We have a mud run meatup/retreat coming up at the end of February. There are only two spots remaining, and we'll be closing registration two weeks prior.Bodybuilding: Registration is officially open for the Natural State Savages competition, which is about 33 weeks out.The Seed Oil & Research DebateI spent some time catching up on a recent debate involving Lane Norton regarding polyunsaturated fats and seed oils. Lane's stance—based on his meta-analysis of the research—is that when calories are equated and trans fats are removed, there isn't sufficient evidence to label seed oils like linoleic acid as uniquely deleterious. While I respect Lane's work in the bodybuilding space, my personal philosophy remains focused on eating as naturally and minimally processed as possible.We also touched on a new paper by Dr. Andrew Koutnik (with contributions from Dom D'Agostino and Tim Noakes) regarding carbohydrate loading for endurance. The research suggests that by not consuming exogenous carbs, the body may actually be more efficient at preserving stored muscle glycogen through fat oxidation. It's sparked a lot of derision online because it challenges the status quo, but I think it's vital to stay open-minded and willing to look past the five-second Instagram reels to get to the actual truth.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Your favorite snacks are filled with toxic seed oils and ingredients that are harming your health. What if you could enjoy delicious, crunchy chips made the right way, fried in healthy beef tallow, that actually taste better than the junk food versions?In episode 854 of the Savage Perspective Podcast, host Robert Sikes sits down with Steven Rofrano, the founder of Masa Chips. Steven shares his incredible journey from being a software engineer at Facebook to launching a successful food brand from his parents' backyard. They discuss the problems with modern food processing, the dangers of seed oils, and the importance of quality control. Steven explains his business philosophy of creating snacks that are both truly healthy and incredibly tasty, returning to traditional preparation methods. This conversation explores the challenges of scaling a business, the differences between direct-to-consumer and retail models, and why using high-quality ingredients like tallow is crucial for both health and flavor.Ready to build a powerful physique while eating the foods you love? Join Robert's FREE Bodybuilding Masterclass to learn the exact system for optimizing your health and transforming your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Masa Chips on IG: https://www.instagram.com/masa_chips/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Surprising Origin Story of Masa Chips 1:15 - How a Health Argument Inspired a Business 3:31 - How To Make The Perfect Chip in Your Backyard 4:15 - Why He Quit Facebook to Start a Chip Company 7:40 - In-House vs. Co-Packer: The Dangers of Outsourcing 10:27 - DTC vs. Retail: What's the Best Business Strategy? 13:26 - The Biggest Challenge When Building a Food Brand 16:15 - Why Are Healthy Chips So Expensive? A Cost Breakdown 18:54 - What Is The Philosophy Behind Ancient Crunch? 21:20 - Why Tallow Is The Best Fat For Frying 27:43 - How Modern Food Hijacks Your Taste Buds 30:19 - The Truth About Seed Oil Studies 35:41 - Are Seed Oils the #1 Cause of Obesity? 38:48 - How to Avoid Seed Oils in Your Daily Life 40:33 - Are Seed-Oil-Free Foods Here to Stay? 45:13 - Were People Healthier in the 1950s? 49:18 - What is the Future of Masa Chips? 51:27 - Where to Find Masa & Vandy Chips

You can build more muscle and burn 3x the calories just by changing how you walk. This simple low-impact exercise, rucking, is one of the best ways to improve bone density and overall health without the joint pain of running. In episode 853 of the Savage Perspective Podcast, host Robert Sikes talks with dietitian and rucking expert Kayla Girgen about how to get started with rucking, the best gear to use, and how to avoid common mistakes. They also dive deep into nutrition, explaining how using a continuous glucose monitor (CGM) can reveal the best foods for your body, why a slow-carb diet might be better than keto for some, and simple tricks to manage your blood sugar for steady energy all day.Want to learn the system to build muscle and optimize your own nutrition? Join Robert's FREE Bodybuilding Masterclass to get the tools you need to build your best body. Sign up here: https://www.ketobodybuilding.com/registration-2https://www.instagram.com/kaylagirgenrd/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Ultimate Guide to Rucking & Bio-Hacking Your Nutrition 3:12 - How a Fitness Expert Discovered Rucking 3:37 - The Military Origins and Mental Benefits of Rucking 4:24 - Why Rucking is The Best Exercise for Longevity 5:28 - The #1 Mistake Beginners Make When Rucking 7:20 - How Much Weight Should You Start Rucking With? 8:25 - Is There a Maximum Safe Weight for Rucking? (Military Study) 9:52 - What Is The Best Gear for Rucking? (GoRuck Review) 11:57 - Rucking vs. Walking: What The Data Says About Calorie Burn 13:20 - The Most Important Piece of Rucking Gear You're Ignoring 16:21 - Should You Stop Lifting if You Start Rucking? 18:55 - The Biggest Downside to Rucking 20:33 - A Dietitian's Journey: From Pharmacy to Functional Nutrition 25:14 - The "Slow Carb" Diet: A Dietitian's Simple Framework for Fat Loss 28:02 - Why Modern Society Has a Broken Relationship With Food 33:29 - How to Use a CGM to Find Your Perfect Diet 36:30 - Are CGMs a Waste of Time for Healthy People? 40:09 - What is the Best Continuous Glucose Monitor (CGM)? 42:21 - How to Lower Your Blood Sugar After a Meal (3 Simple Tricks) 44:12 - The Dangers of "Flatlining" Your Blood Sugar 47:00 - The Hidden Meaning Behind Your Blood Sugar Spikes 48:44 - Should You Go Keto or Carnivore? 50:51 - How to Eat Carbs Without Spiking Your Blood Sugar 54:44 - Do You Really Need to Eat Fiber on a Low-Carb Diet? 58:07 - The Psychological Trick to Sticking With Any Diet 1:00:01 - A Mindset Shift to Optimize Your Health: Stop Asking "What Can I Get Away With?" 1:04:53 - Where to Find Kayla Girgen & Her Book "RuckFit"

What is up, team. Robert here.We just wrapped up Episode 42 of The Work Podcast with Greg, and we got straight into the weeds on mindset, the reality of commitment, and the big moves we're making for 2026.If you're looking for the breakdown, here is what we covered:We are already weeks into 2026, and for a lot of people, the resolutions are already dead in the water. We talked about why that happens—people set these rigid, fragile goals without the "switch flip" mentality to back them up. For me, it's about unwavering commitment. I'm doing "Meat and Bricks" for World Carnivore Month, and I'm already down 5 pounds because I removed the decision fatigue. I flipped the switch, and the noise is gone.I addressed the negativity we saw online recently. I pulled a PR on deadlift, and instead of respect, I got comments about how I "could have pulled more if I ate carbs". It's the classic "crabs in a bucket" mentality. You could be the leanest person alive or harvest cacao in Brazil by hand, and someone would still complain about the handle of your machete. I don't have time for that. My time is for my family, my business, and the people who actually matter.We are full steam ahead for the competition on September 19th.Logistics: The venue, judges, polygraph, and tanning are locked and loaded.Experience: We are aiming for a swag bag worth $200–$300, blowing the standard "t-shirt and a protein bar" out of the water.Registration: It is open now. Don't be that competitor who waits until they "feel ready" to sign up. Commit now, put the date on the calendar, and let that fear of failure drive your prep.We took a minute to look back at 2016. That was the year I launched Keto Savage, back when Crystal and I were grinding in Washington and eventually living in a warehouse. Seeing where we are now—10 years later, with two kids and a business that supports our "family" here at the compound—puts everything into perspective.Last week was about the competition; this week is all about apparel. We are deep in inventory counts and prepping for a massive relaunch of the apparel line. We're compartmentalizing the chaos to get it done right.Time to shut out the noise and get back to work. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Most men are told their testosterone will crash after 30, but this is a myth used to sell you a solution you don't need. The truth is your body is capable of more than you've been led to believe, and true strength comes from consistency, not a vial. In episode 852 of the Savage Perspective Podcast, host Robert Sikes sits down with 62 year old fitness icon Clark Bartram to expose the "TRT scam". They discuss how hard work, proper nutrition, and a powerful mindset are the real keys to building a world class physique naturally, even after 60. Clark shares his journey from using steroids in the 80s to becoming a champion of natural fitness, proving that what you think are your limits are only the beginning.Ready to build your best body the right way? Join Robert's FREE Bodybuilding Masterclass to learn the proven principles of natural muscle growth and fat loss without the gimmicks. Sign up now: https://www.ketobodybuilding.com/registration-2Follow Clark on IG: https://www.instagram.com/clarkbartram/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Truth About Testosterone vs. Hard Work 1:49 - The "TRT Scam": A 62-Year-Old's Perspective 5:15 - What's Possible Naturally? Society's Flawed Perception of Fitness 8:44 - How The Internet Creates False Fitness Expectations 12:49 - How Clark Bartram Built His Body: From Steroids to Natural 15:06 - What is Metabolic Mayhem? A Guide to Instinctive Training 17:58 - A Simple Guide to Instinctive Nutrition 19:24 - Is Social Media Hurting The Fitness Industry? 22:15 - The Shortcut Myth: Why Biohacking Isn't The Answer 24:20 - Genetics vs. Lifestyle: Which Matters More For Your Body? 27:00 - A Message From The Host 29:20 - How Mindset Can Beat a Cancer Diagnosis 34:30 - Why Comparison is The Thief of All Joy 39:39 - Is "Healthy At Any Weight" a Dangerous Lie? 42:25 - A Survival Guide: Why You Need Functional Fitness 45:35 - One Life: The Philosophy That Drives Everything 49:18 - How to Live a Life With No Regrets 52:13 - Where to Follow Clark Bartram & His Mission

You are feeding your family a lie. The meat you buy at the grocery store comes from a broken system, but there is a better way to get healthy, nutrient-dense protein that also heals the planet. In episode 851 of the Savage Perspective Podcast, host Robert Sikes sits down with regenerative farmer Stan Oller to reveal how you can use animals to restore nature, improve soil health, and produce the highest quality food you've ever tasted. Stan explains the secrets behind rotational grazing for sheep and pigs, how to start your own homestead, and why focusing on your local community is more powerful than trying to feed the world.Ready to apply this same intentional mindset to your own health and fitness? Join Robert's FREE Bodybuilding Masterclass to learn the system for building muscle and optimizing your metabolism. Get instant access here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What is Regenerative Agriculture? 0:55 - The Raw Milk Deal That Started a Friendship 1:41 - Why I Accidentally Started a Farm 2:55 - The Problem with the Tyson Chicken Model 6:03 - The "Win-Win-Win" of Regenerative Agriculture 7:17 - The Real Reason We Farm (It's Not Just Profit) 8:23 - How to Drought-Proof Your Farm with Rotational Grazing 11:49 - Can Regenerative Agriculture Feed the World? 14:24 - How Voting With Your Dollar Changes Everything 16:15 - What Animals Are On the Farm? 18:23 - How to Legally Sell Meat From Your Own Farm 22:37 - A Beginner's Guide to Raising Pigs 25:25 - How to Prevent Parasites in Your Livestock 30:21 - How Old Should a Cow Be Before Processing? 33:18 - Is Lamb Actually Tasty? (The Truth About Hair Sheep vs. Wool Sheep) 35:12 - How Farming Teaches Kids Responsibility 37:28 - The Zero Food Waste Philosophy 39:41 - Are More Animals Coming to the Farm? 42:03 - The Easiest & Most Profitable Animal for a Small Homestead 45:44 - How to Start a Conversation With "Intentional" Farming 46:46 - How to Host Your Own Ancestral Eating Retreat 48:19 - Where to Buy Our Regeneratively Raised Meat 50:07 - Testing for Nutrient Density: Proving Quality with Science

What is up, team!We just wrapped up another solid episode, and I'm feeling dialed in. Greg and I got into the weeds on everything from post-deload training stats to the "victim mentality" creeping into today's content. Here is the breakdown of what we covered:Training & Nutrition Update We are fresh off a deload week, and the strength is rebounding hard. I solidified my base and now the numbers are climbing—I hit 505 lbs on Hatfield squats for reps, which was brutal but good. I'm sitting right around 15% body fat, which is exactly where I want to hold. To support that, I'm eating a lot—averaging 3,500 to 3,800 calories a day.My macros are dialed: ~200g of protein and a heavy 250g to 300g of fat. And no, I'm not worried about the saturated fat; I'm getting a healthy mix of stearic and lauric acid from sources like tallow, butter, and cacao butter.The Competitor's Mindset We took a trip down to Little Rock for a posing seminar (and hit up Wright's Barbecue—if you know, you know). On the drive, we talked about the trap first-time competitors fall into. You might bring your absolute best package to the stage, but if you run into a guy who has been competing for ten years, you might not win because you can't control who shows up.If you tie your self-worth to a trophy, you're setting yourself up to be let down. The goal is always to beat the previous version of yourself. If you transformed your life and body to get on that stage, you've already won, regardless of the hardware.Extreme Ownership vs. "Feel Good" Fluff We listened to some Mel Robbins on the drive. Look, she's popular, but a lot of that content feels like sugarcoating—telling people it's okay to stay on the couch and relax. I think there is a void in the space for people who need to be told to level the f up*.We need less coddling and more Jocko-style Extreme Ownership. Even if your situation isn't your fault, act like it is, own it, and find a way to overcome it. The victim mentality is a cancer.Upcoming Events & UpdatesAustin Retreat: The "Mud Run Meetup" in Austin is almost full. We are capping it at around 12 people to keep that camaraderie tight. We're doing a Tough Mudder, so I've been training my agility on the trails to get ready.Family: Crystal just got a gym membership at a new spot about 20 minutes away. I'm stoked for her to have that dedicated space to train and zone out now that the baby is a bit older.Keto Brick: Good news—Chocolate Malt is back in stock this week. We are also working on some new test formulations... let's just say there might be a "tallow teaser" coming soon.Time to go eat some beef and eggs. Keto on!Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Most entrepreneurs are playing the wrong game, focusing on things that will guarantee they stay stuck. True business success in 2026 requires a radical shift in mindset, strategy, and how you manage your most precious resource: your time. In episode 850 of the Savage Perspective Podcast, host Robert Sikes sits down with multi-business owner and inventor Andy Go Super Brain Triana to reveal the counterintuitive productivity secrets he uses to manage six companies, develop new products, and prepare for a new baby. Andy shares his framework for making hard decisions, knowing when to pivot, and how to structure your day for relentless forward progress, offering a clear guide for anyone serious about building a meaningful and profitable business.Are you ready to build a body that matches your business ambition? Join Robert's FREE Bodybuilding Masterclass to learn the proven system for getting results without wasting time. Sign up here: https://www.ketobodybuilding.com/registration-2Even. if he's getting off social media, follow Andy on IG: https://www.instagram.com/gosuperbrain/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Failure is an Entrepreneur's Best Friend 1:09 - From Pro Sports to 6 Businesses: Andy's Entrepreneurial Journey 3:02 - How His Patent Will Revolutionize Protein Optimization 5:06 - The Surprising Plan to Add Quality Protein to Junk Food 6:08 - The New Tech Platform to Scale Your Fitness Business 7:54 - What's Inside "The World's Healthiest Cracker"? 9:31 - The 6 Businesses & Their Launch Timelines 11:25 - How to Manage 6 Companies (Without Losing Your Mind) 13:12 - How to Structure Your Day for Maximum Productivity 15:11 - Why Your Training Should Match Your Life Goals 17:13 - The Power of Aligning Daily Habits with Big Goals 19:06 - How to Fit Workouts Into a Crazy Busy Schedule 20:01 - How to Eliminate Distractions & Stay Focused 21:27 - Ask "How," Not "What": The Key to Solving Problems 23:43 - The Simple Handwritten Hack for Daily Focus 24:50 - How to Capture Ideas on the Go 26:24 - Why Business Success is Not Personal 26:40 - Which Business Demands the Most Attention Right Now? 27:32 - Who is the KPI Software For? 29:02 - The 2.5-Year Journey of Building a Tech Company 30:10 - How to Plan for a Baby When You're Launching 6 Businesses 31:44 - A Message From The Host, Robert Sikes 33:25 - Why Commitment Must Come Before Clarity 35:16 - Is the "Long Game" Mentality Dead? 36:42 - The "Ego Death" of Leaving a Successful Career 37:21 - The Japanese Art of Embracing Your Flaws 39:41 - The Biggest "Aha!" Moment in Nutrition & Training 41:58 - Should Your Nutrition Be Rigid or Flexible? 43:57 - How to Know When to Quit vs. When to Push Harder 45:18 - Return on Investment: The Ultimate Decision-Making Filter 48:06 - Why You Need to "Burn the Boats" to Succeed 49:02 - How to Know if Your Timeline is Realistic 53:37 - Why Business Owners Must Be the Best Learners 57:56 - Plan for Success: What's Your Next Play? 59:06 - What Books Are Shaping His Leadership Style? 1:00:30 - How to Have Hard Conversations the Right Way 1:03:08 - Why He's Quitting Social Media in 2026

The steak on your plate might just be scraps glued together with "meat glue." In episode 849 of the Savage Perspective Podcast, host Robert Sikes sits down with Brett Peterson from Homestead Meat Company to expose the shocking truths of the meat processing industry. They discuss how foreign beef is falsely labeled "Product of USA," the myth of grass-fed beef, and how microplastics end up in your food. Brett shares how his family-owned business is providing a solution with complete farm-to-table traceability, offering high quality, locally raised beef without the misleading labels and industrial shortcuts. This conversation reveals what you're really eating and how to find meat you can trust.Want to build a strong, healthy body from the inside out? Learn the system to properly fuel your workouts and optimize your health in Robert's FREE Bodybuilding Masterclass. Sign up and start your transformation today. https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why the US Beef Herd is at a 50-Year Low 0:45 - How an Instagram DM Led to This Podcast 1:52 - Why I Bought a Meat Company to Feed My 7 Kids 3:25 - How to Buy Farm-Fresh Beef Without a Giant Freezer 5:58 - The Processing Plant That Changed Everything 6:33 - The Biggest Bottleneck for Small Cattle Ranchers7:36 - How a Small Processor Competes With the 6,000-Head-a-Day Giants 9:18 - State Inspected vs. USDA: What's the Difference for Consumers? 11:16 - Why Direct-to-Consumer is the Future of Quality Meat 12:24 - Why Are Beef Prices Skyrocketing? The Foreign Import Problem 15:21 - The "Grass-Fed" Lie: Is Your Beef Really What You Think It Is? 16:23 - Greenwashing: How Labels Deceive Health-Conscious Buyers 18:08 - Our Goal: Complete Farm-to-Table Traceability for Your Beef 19:39 - Grass-Fed vs. Grass-Finished: A Crucial Distinction 21:25 - Can You Choose Non-GMO Grain-Finished Beef? 23:05 - The Shocking Truth About What Factory Hogs Are Fed 25:14 - How Tech & Traceability Will Revolutionize the Beef Industry 28:03 - What Do USDA Beef Grades (Prime, Choice, Select) Actually Mean? 30:21 - Meat Glue: Is Your Steak Pieced Together From Scraps? 32:52 - How Microplastics Are Getting Into Your Store-Bought Meat 36:22 - The "Pink Slime" Scare: What Was It Really? 38:18 - What Preservatives Are In Your Sausage? 40:03 - Why Does Meat from Big Box Stores Make Me Sick? 42:00 - A Message From the Host, Robert Sikes 43:40 - The Celery Powder Trick: A Hidden Source of Nitrites 45:30 - How We Keep Our Ingredient Labels Clean & Honest 48:46 - Why You Shouldn't Skimp on Quality Food 50:50 - How Eating Clean Food Can Transform Your Health 52:32 - Why You Should Stop Eating Margarine Immediately 54:03 - The Truth About Canola (Rapeseed) Oil 55:24 - Why You Should Be Cooking With Tallow 59:09 - How Quality Food Leads to Effortless Weight Loss 1:01:23 - The Life-Changing Benefits of Building More Muscle 1:02:21 - How to Lock In Your Beef Price & Avoid Volatility 1:03:04 - The Nightmare of Shipping Frozen Meat 1:06:06 - Why Packaging Equipment Dictates Product Options 1:07:25 - The Humane Slaughter Process: An Inside Look 1:09:55 - Temple Grandin's Impact on Humane Animal Handling 1:11:39 - What is a HACCP Plan and Why Does It Matter for Food Safety? 1:18:00 - What a High-Quality Processing Plant Actually Looks Like 1:19:56 - Nose-to-Tail: How We Use the Entire Animal 1:22:25 - The Surprising Delicacy of Cow Tongue (Lengua) 1:23:24 - The Hunter's Code: Why You Should Respect the Animal 1:26:09 - Where to Find Homestead Meat Co. & Get a Discount

We're kicking off Episode 40 with a fresh start to 2026 and a little gratitude for the fact that this podcast even exists. What started as a “let's just document things in real time” idea has turned into 40 episodes of consistency, progress, and behind-the-scenes life and business updates. That alone is a win.We talk about the chaos of the holidays, travel mishaps, brutal winter weather, and how sometimes just getting home safely feels like an accomplishment. From Christmas with family, kids organizing toys like engineers, to hunting trips that were more about camaraderie than success, it was a good reminder that seasons of life don't need to be perfect to be meaningful.We dive into fasting, ketosis, and why quarterly three-day fasts can be a powerful tool—especially when you're otherwise eating in a surplus and pushing performance. The goal isn't extremes, it's balance. Staying metabolically sharp while still building muscle is the long game.From there, we reflect on New Year's themes instead of resolutions. Progress is the word. Not massive overhauls, not identity crises—just consistent forward movement. I walk through a year-by-year timeline of major milestones over the past decade, and it's a good reminder that real momentum compounds when you commit, stay aligned, and don't jump ship every time something new pops up.We also give some transparency around product availability, shipping delays during the holidays, and what's actually happening behind the scenes. If something looks delayed, it's not because we're dragging our feet—we're moving fast, and sometimes carriers just can't keep up. We appreciate the patience more than people know.On the events side, we're fired up about upcoming meetups, retreats, Tough Mudder, seminars, competitions, and everything else stacked on the 2026 calendar. There's something happening almost every month, and the focus is making sure everything we touch is done right—not rushed, not sloppy, but genuinely high quality.We talk candidly about content, algorithms, and the frustration of seeing negativity rewarded online. The goal has never been to tear others down. It's to build something better, add value, and serve people in a way that actually improves their lives. That's the challenge moving forward—figuring out how to do that louder without compromising integrity.We wrap up by congratulating the Savage Shred winners, celebrating the transformations, and reminding everyone that long-term commitment beats short-term hacks every time. New year, same mission: progress, consistency, and doing things the right way.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Even a lean body can be suffering from energy toxicity, leading to poor metabolic health and stubborn weight gain. In episode 848 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Craig Emmerich to reveal the truth about your personal fat threshold and why your fat cells might be rejecting insulin, causing fat to accumulate in your organs. They explore the science behind metabolic syndrome, how to identify if you've hit your fat limit, and why the common carnivore diet advice to "just eat more fat" can actually make things worse. This discussion covers everything from the role of protein and carbohydrates in energy balance to the real reasons people fail on long-term diets, offering a new perspective on achieving true health beyond just the number on the scale.Ready to stop guessing and start building a truly optimized physique? Join Robert's FREE Bodybuilding Masterclass to learn the exact systems for building muscle and losing fat, complete with tools to manage your macros and metabolism effectively. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Craig on IG: https://www.instagram.com/craig_emmerich/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Hidden Danger of the Carnivore Diet? 0:50 - A Hunter's Tale: The Massive Wisconsin Buck 8:03 - What Is Your "Personal Fat Threshold"? 10:19 - Why "Skinny Fat" Can Be More Dangerous Than Obesity 11:15 - Does Liposuction Make You MORE Insulin Resistant? 12:19 - How to Increase Brown Fat & Boost Your Metabolism 13:18 - The #1 Mistake People Make on the Carnivore Diet 14:45 - How to Find Your Personal Fat Threshold (3 Key Tests) 17:29 - What is Carbohydrate Threshold? (Professor Noakes Explained) 19:22 - Is "Energy Toxicity" the Real Reason You Can't Lose Weight? 20:43 - Why "Just Eat More Fat" Is Terrible Advice for Most Women 25:01 - Can You Eat Too Much Protein on a Carnivore Diet? 29:52 - Are Long-Term Keto & Carnivore Diets Dangerous? 33:03 - The Truth About External Health Factors (It's Not Always Diet) 35:09 - The Real Reason Keto Diets Increase Cortisol 37:31 - The Future of Keto, Carnivore, & Low-Carb Diets 40:16 - Why The Keto & Carnivore Communities Are Their Own Worst Enemy 42:23 - Craig Emmerich's Current Diet (Post-Carnivore) 45:36 - A Photographer's Dream: Safari in South Africa 47:56 - The Primal Instinct: Why Hunting Connects Us to Nature 52:21 - A Must-Read Book for Hunters & Nature Lovers 55:30 - Will Craig's Sons Follow in His Footsteps? 56:23 - The Perfect Way to Cook Fresh Venison Backstrap 59:04 - Why Wild Game Meat Is Nutritionally Superior 1:00:24 - The Surprising Link Between Genetics, Body Fat, and Ancestry 1:02:59 - The Next Big Keto & Carnivore Conference

Psilocybin is neurologically proven to unwire years of bad habits, enhancing focus, emotional control, and mental clarity. Society has intentionally hidden the truth about how this powerful compound can optimize your mind and body, but that changes now. In episode 847 of the Savage Perspective Podcast, host Robert Sikes sits down with Adam Schell, a former cannabis industry insider who now dedicates his life to psilocybin. Adam shares his incredible story, from a life altering psychedelic experience to losing millions and rebuilding. He explains the real science behind how microdosing psilocybin improves brain function, helps manage trauma, and promotes spiritual growth. They discuss the difference between a microdose and a hero dose, who is a good candidate for each, and why these substances are far safer and more beneficial than alcohol. This conversation reveals how you can use this tool to improve your health and become a more effective human being.If you are ready to apply this same level of optimization to your physique, join Robert's FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your fitness goals. https://www.ketobodybuilding.com/registration-2Code "SAVAGE" to save 15% off Adam's Site BrainSupremeGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Microdosing vs. Hero Dose: What's The Difference? 1:10 - The Philosophy of Building an Authentic Business 3:35 - How My First Psychedelic Trip Changed My Life Forever 6:00 - An Unforgettable Encounter With a Traumatized Veteran 8:29 - Why I Left The Cannabis Industry For Psychedelics 10:34 - The "Glorious Mutation" That Created Our Unique Strain 11:10 - A Beginner's Guide to Psilocybin Doses 13:20 - The Realistic Expectations for Microdosing 16:02 - Who Should Consider a "Heroic Dose" of Psychedelics? 18:04 - The Science of What Psilocybin Actually Does to Your Brain 19:54 - "Vertical" vs. "Horizontal" Psychedelics (Mushrooms vs. LSD/DMT) 22:12 - How a Hero Dose "Turns On The Lights" in Your Mind 24:39 - How Psychedelics Define My View of God & Religion 27:01 - Unlocking The "Ethereal Mycelium Network" 28:33 - Does Psychedelic Use Align with Organized Religion? 30:39 - Why I Can No Longer Support My "Home Team" 33:44 - I Lost $6.5 Million and Almost Got Myself Killed 36:10 - My Stance on Cannabis After Leaving The Industry 38:20 - My Book Deal Imploded, The Housing Crisis & Michael Jackson 41:45 - The Critical Difference Between Weed and Mushrooms 44:12 - The Downsides of Weed vs. Psilocybin 47:32 - Is It Possible to Get "Stuck" in a Bad Trip? 50:16 - Is Using Psychedelics for Growth "Cheating"? 53:04 - The Ancient & Mystical History of Psychedelics 55:25 - Why There Is a Stigma Against Psychedelics 58:05 - A Breakdown of Our Life-Optimizing Formulas 1:01:21 - How to Find Your Perfect Microdosing Protocol 1:05:33 - Does The Effect of Microdosing Wear Off? 1:08:32 - What Makes Our Brand Different From The Rest? 1:10:33 - Our Unrivaled Approach to Customer Service 1:14:24 - Where to Find More Information & A Discount Code

True fulfillment has nothing to do with your achievements. In episode 846 of The Savage Perspective Podcast, host Robert Sikes reveals his 2026 manifesto and his plan to serve at a higher capacity by fighting online negativity. He introduces a powerful new model for a successful life, explaining why health is a responsibility, not a goal, and how building your body is the most unselfish thing you can do. This is a new blueprint for finding purpose through service.Ready to build the foundation of health required to serve others at your highest level? Join Robert's FREE Bodybuilding Masterclass to start building your body the right way today. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Rest is the worst thing for your back pain. Common advice from doctors can actually make your disc issues and sciatica worse by ignoring the power of specific movement to heal your spine. In episode 845 of the Savage Perspective Podcast, host Robert Sikes talks with renowned lower back pain expert Grant Elliot about the real cause of flexion intolerant pain and how to build a bulletproof back. Grant explains why most treatments fail and shares simple, effective exercises and daily habits to strengthen your spine, improve mobility, and live pain free, even if you have scoliosis or a sedentary job. He provides clear, evidence based strategies for safe lifting, choosing the right mattress, and understanding why movement is the true medicine for long term spinal health.Ready to build a stronger, more resilient body? Join Robert's FREE Bodybuilding Masterclass and learn the foundational principles of building muscle and optimizing your health. Get started here: https://www.ketobodybuilding.com/registration-2Follow Grant on IG: https://www.instagram.com/rehabfix/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why General Doctors Give Bad Advice for Back Pain 1:15 - How a Cycling Injury Created a Back Pain Expert 3:05 - The Flaw in Traditional Chiropractic & PT Models 5:41 - Becoming the Expert He Never Had 6:33 - Why Your Doctor Shouldn't Give You Lifting Advice 8:16 - The #1 Myth: Why Resting Makes Back Pain WORSE 9:21 - What Is Flexion Intolerant Back Pain? (The Most Common Type) 10:50 - What's Happening Inside Your Spine When It Hurts to Bend Over? 13:20 - Is Sitting Really That Bad For You? The Truth About Posture 14:42 - The Single Best Exercise to Reverse a Sedentary Lifestyle 17:14 - How Often Should You Take Movement Breaks? (A Simple Routine) 19:46 - The Myth of the "Perfect" Ergonomic Office Chair 21:00 - How to Choose the Best Mattress for Back Pain & Sleep Quality 22:50 - The Dangers of Fear-Mongering in Healthcare 25:26 - The Truth About Uneven Hips, Weak Core & Bad Posture 27:06 - Does Scoliosis Actually Cause Back Pain? 29:52 - Are Some Exercises Inherently Bad for Your Spine? 30:02 - How to Properly Prepare Your Body for Heavy Lifts 33:03 - Why You SHOULD Deadlift With a Rounded Back 36:46 - Who is the Typical Person That Needs Back Rehab? 37:35 - A Guide to Footwear: Are Barefoot Shoes Worth It? 40:44 - Is It Too Late for Adults to Benefit from Barefoot Shoes? 42:58 - A Day in the Life: An Expert's Daily Movement Routine 45:32 - How Long Should Your Warm-Up Really Be? 47:28 - The Worst Time of Day to Deadlift for Spine Safety 51:03 - Are Stem Cells & PRP Injections a Waste of Money? 54:04 - The 80/20 Rule for an Effective Pain Recovery Plan 55:45 - The Next Chapter: Restructuring the Business 57:10 - How Entrepreneurial Stress Physically Manifests in the Body 1:01:06 - The Addictive Drug of Passionate Work vs. Optimal Health 1:03:19 - Where to Find Grant & Get a Free Self-Diagnosis Training

Your health is being secretly destroyed by everyday items in your home, directly attacking male fertility and hormones. A shocking one in ten people are metabolically healthy, and this episode reveals how your diet and environment impact sperm quality and testosterone levels. In episode 844 of the Savage Perspective Podcast, host Robert Sikes and fertility expert Rachel Swanson expose the hidden dangers of microplastics and chemicals in our food and household products. They provide a vital roadmap to reclaim your health, optimize your body's core functions like mitochondrial energy production, and understand the true impact of your lifestyle on your family's future with simple, actionable steps.Ready to build a powerful physique and optimize your health? Join Robert's FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your goals. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Rachel on IG: https://www.instagram.com/rachelsrx/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Biggest Fertility Mistake You're Making 0:50 - Introducing Rachel Swanson: Author & Fertility Expert 2:13 - Why Is Traditional Fertility Advice Failing Women? 5:05 - How A Pro Bodybuilder Optimized for a Healthy Pregnancy 7:10 - Is the Male Fertility Crisis Real? The Alarming Statistics 11:16 - The Man's Role: How Your Health Impacts Her Pregnancy 13:40 - The Shocking Link Between a Father's Health and Miscarriage 17:42 - The 5 Pillars of Maximum Fertility 19:02 - Pillar 1: How to Optimize Your Metabolic Health 20:44 - Pillar 2: Is Your Gut Health Destroying Your Fertility? 22:20 - Pillar 3: Do Everyday Plastics Make You Infertile? 26:17 - The Best Diet for Optimal Health and Fertility 29:05 - How to Avoid Hormone-Disrupting Chemicals (The Easy Way) 33:18 - A Message from the Host, Robert Sikes 35:03 - The 5 Pillars of Fertility (Full Breakdown) 37:05 - How to Supercharge Your Mitochondria for More Energy 40:01 - Why We Ignore the Fundamentals for Advanced Treatments 44:04 - What is The Optimal Diet for Conception? 49:31 - Can You Get Pregnant on a Keto or Carnivore Diet? 54:01 - What Blood Tests Should You Get Before Trying to Conceive? 58:37 - Does TRT (Testosterone Replacement) Affect Male Fertility? 1:02:20 - Is Infertility a Litmus Test for Your Overall Health? 1:08:03 - The Surprising Link Between Oral Health and Nitric Oxide 1:09:38 - Where to Find Rachel Swanson's Book

This week we're coming off a solid crew Christmas party with the Keto Savage crew—good food, good company, and a surprisingly competitive keto dessert showdown. We talk through some of the highlights, including a few creative “brick-based” desserts, cast-iron chaos baking, and why consistency always beats perfection, even when you're experimenting in the kitchen.We also get into holiday logistics around the office—skeleton crew operations, shipping timelines, inventory drops, and how we're handling fulfillment with people traveling. If you're placing orders this week, everything will go out as soon as we're back in the normal workflow, so appreciate everyone's patience around the holidays.On the training side, we break down how things are progressing right now—strength is climbing, bodyweight is stable, and offseason macros are doing their job. We talk deloads, CNS fatigue, training while traveling, and why listening to objective performance markers matters more than just “feeling tired.” There's also some discussion around trail running, endurance work, and getting prepped for upcoming challenges like the mud run.Nutrition-wise, we dig into fasting protocols, including multi-day fasts, water vs. dry fasting, and why neither of us uses fasting as a fat-loss tool. For us, it's about cognitive reset, gut health, and long-term sustainability—never starvation. We also talk through how higher intake, consistent training, and repeatable food choices remove decision fatigue and make progress inevitable.We wrap things up with a broader mindset conversation heading into the new year—why we don't really believe in “resolutions,” why progress is the most motivating force there is, and how committing to small daily actions compounds over time. Whether it's training, nutrition, business, or relationships, you're either moving forward or falling behind—so focus on something you can execute every single day and build from there.Merry Christmas, happy holidays, and we'll see you heading into World Carnivore Month and the start of another strong year.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about long contest preps, macro strategies for fat loss, and proper post-show recovery. Learn what it truly takes to build a winning physique and maintain your hard-earned gains year-round.Want to learn the exact steps to build muscle and lose fat? Join Robert Sikes's FREE Bodybuilding Masterclass for a simple, step-by-step guide to optimize your health and transform your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Josh on IG: https://www.instagram.com/joshtbrad/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Secret to Maintaining Gains Between Shows: Reverse Dieting 0:39 - Guest Introduction: Meet Natural Pro Bodybuilder Joshua Bradshaw 1:11 - Is a 30+ Week Bodybuilding Prep Worth It? 2:47 - Why 12-Week Preps Are a Huge Mistake 3:23 - Joshua Bradshaw's Journey: From Baseball to Pro Bodybuilder 6:14 - The "Dreamer Bulk": A Common Bodybuilding Mistake? 8:16 - How a Post-Show Reverse Diet Can Make You Leaner 9:32 - The Ideal Body Composition to Start a Contest Prep 11:27 - Competing as a New Pro: Navigating Federation Rules 13:07 - Classic Physique vs. Bodybuilding: Which is the Better Fit? 13:59 - How to Plan Your Competitive Seasons for Long-Term Success 15:14 - What It's Really Like Backstage with Top Natural Pros 17:42 - A Pro's Full Day of Eating: Calorie & Macro Breakdown for Prep 19:25 - How to Use a Reverse Diet Between Two Competitions 22:25 - The "Conditioning vs. Fullness" Dilemma 24:24 - How to Adjust Your Macros for Fat Loss Without Losing Muscle 26:02 - How to Modify Your Training at the End of a Prep 28:30 - Meal Timing & Food Choices: What a Pro Eats During Prep 29:53 - The Post-Show "Celebration Meal": How to Avoid a Setback 33:43 - Feedback from the Judges: How to Improve Your Physique 35:41 - Why Stay Natural in an Enhanced World? 38:00 - Is Natural Bodybuilding the Healthiest Sport? 39:36 - How Top Athletes Overcome Unforeseen Obstacles During Prep 41:12 - How a Bodybuilding Prep Exposes Your Life's Inefficiencies 43:14 - The Research Is In: A Scientific Look at Myo-Reps 44:56 - Study Results: Achieving the Same Gains with 30% Less Volume 47:56 - What Are "Junk Volume" and "Effective Reps"? 49:03 - What Does Earning a Pro Card Actually Mean? 50:43 - How to Overcome Performance Anxiety on Show Day 52:01 - Does a Top Bodybuilding Coach Coach Himself? 55:55 - The #1 Mistake Preventing People from Reaching Their Fitness Goals 58:44 - Is Tracking Macros a Waste of Time? 1:00:02 - The Importance of Camaraderie in Bodybuilding 1:01:04 - Why Competing Every Year Can Ruin Your Progress 1:03:09 - Where to Find Joshua Bradshaw

At 40, Terry Tateossian was 210 lbs, facing terrifying health scares, and trapped in a cycle of failed diets. She discovered the secret to lasting fat loss and building muscle during menopause isn't endless cardio or starvation, but a powerful nutrition and weight training strategy most people overlook. In episode 842 of the Savage Perspective Podcast, host Robert Sikes and Terry reveal how she completely transformed her body and mind, losing 80 pounds by ditching common myths and embracing a bodybuilding approach to health that anyone can use to get results.Ready to build your best body? Join Robert's FREE Bodybuilding Masterclass to learn the exact system for building muscle and losing fat. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Terry on IG: https://www.instagram.com/how.good.can.it.getGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How I Transformed My Body and Mind Forever After 40 0:56 - Morning vs. Evening Workouts: What's the Best Time to Train? 1:42 - The Catalyst: How I Lost 80 Pounds During Menopause 3:04 - How to Get Fit When Your Family Doesn't Support You 4:45 - Why Everyone Should Adopt a "Bodybuilder Mindset" for Health 5:13 - A Beginner's Guide to Gym Lingo (What is a "DB RDL"?) 7:21 - What Was the Real Reason I Decided to Change My Life? 8:02 - The Biggest Weight Loss Mistake: Endless Cardio & Calorie Restriction 8:41 - How a Bodybuilding Coach Changed My Life (The Plan She Gave Me) 10:42 - Why Would a Beginner Hire a Bodybuilding Coach? 12:34 - The Truth About Building Muscle and Losing Fat Efficiently 14:23 - Will Lifting Weights Make Women Bulky? The Truth Revealed 15:29 - What My Diet Looked Like Before My Transformation (The "Terry Diet") 18:29 - Is a Ketogenic Diet the Answer for Weight Loss? 20:30 - Is Tracking Your Macros a Form of Disordered Eating? 23:45 - Sponsor: The Keto Bodybuilding All-In-One System 25:28 - Why You Can't "Just Wing It" With Nutrition in the Modern World 28:40 - The Most Overlooked Key to Sustainable Fat Loss 29:35 - A Coach's First Step: How to Audit Your Current Diet 31:20 - The Unspoken Truth About Disordered Eating & Food Addiction 35:34 - Good Foods vs. Bad Foods: Should You Demonize Certain Foods? 37:38 - Is HRT the Answer for Menopause? Or Is It Something Else? 42:33 - Why Are Quick-Fix Solutions Like GLP-1s So Seductive? 45:18 - How to Help Women Who Are Chronically Undereating 48:15 - The Shocking Amount of Protein Your Body Actually Uses Daily 50:02 - What Are the Best Sources of Lean Protein? 53:03 - Why Your Doctor Won't Give You This Life-Changing Advice 54:52 - What's Next for Terry: Retreats for Women in the Smoky Mountains 58:09 - Where to Find Terry Tateossian Online

In this week's episode of The Work, Greg kicks things off with a whirlwind recap of his quick trip up to Minnesota to see family — freezing temps, snow everywhere, and a reminder of how weird it feels spending Christmas somewhere without a white blanket on the ground.Meanwhile, I held things down in Arkansas with a weekend full of farm work, heavy lifting, and the kind of soreness you don't fully feel until the next morning. We also dive into sleep optimization — grounding sheets, cool-sleeping mattress toppers, and the little tweaks that keep recovery on point.One of the big highlights this week: White Chocolate Peppermint Keto Brick is officially live. This flavor hasn't released in years and instantly reminded both of us why it's a favorite — smooth, minty, refreshing, and dangerously easy to stockpile. Once this batch is gone, it's gone for a long while.We also talk about rolling out our new backend software system that updates inventory in real time. Translation: keep an eye on your restock notifications… some flavors might pop back up the moment we produce them.Then we get into a deeper discussion about the nutrition space — the noise, the negativity, and the influencers who build their platforms by tearing others down. We break down why we stay focused on positive, educational, sustainable messaging and why creativity and authenticity always beat reaction-based content.To wrap things up, we run through details on our upcoming Mud Run Meat-Up & Retreat happening Feb 27–Mar 1 near Austin, Texas. A small group, big steak dinners, an epic Tough Mudder run, and guest speaker Dr. Jaime Seeman — it's shaping up to be an unforgettable weekend.White Chocolate Peppermint Bricks are live, the holidays are coming quick, and January's World Carnivore Month is right around the corner.Hit play, enjoy the episode, and thanks for being part of the journey.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Learn the simple habits for consistency and fitness motivation that a 62-year-old CEO uses to stay in incredible shape while building an 800-location empire. He reveals the mindset trick that makes it easy to stick to your goals, plus the truth about intermittent fasting and infrared training for fat loss. In episode 841 of the Savage Perspective Podcast, host Robert Sikes talks with Hotworx founder Stephen Smith about his journey from champion bodybuilder to successful entrepreneur. Stephen shares his personal routine, his approach to diet and macros, and the business strategies that scaled his company, giving you a roadmap for your own health and professional success.Ready to build a powerful physique? Join Robert's FREE Bodybuilding Masterclass to get the exact strategies for building muscle and achieving your ideal body composition. https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The #1 Habit for Insane Fitness Results 0:36 - The Unlikely Origin Story of a Fitness Giant 1:32 - How the Tanning Industry Was Wiped Out (And Why) 3:53 - The Truth About Tanning Beds & Skin Cancer 5:05 - Infrared vs. UV: The "Good" Sunlight Explained 6:07 - The Biohack That Gets You More Results in Less Time 8:22 - What Kind of Exercise Do You Do in a Sauna? 9:45 - What Temperature is a Hotworx Sauna? 10:24 - From Champion Bodybuilder to Fitness CEO 12:10 - How Bodybuilding Knowledge Built the Hotworx Empire 13:38 - Who Is Hotworx Actually For? (The Ideal User) 15:16 - Who is The Target Customer for Hotworx? 17:02 - How a Franchise Stays Consistent Across 800 Locations 18:01 - Why He Left the Traditional Gym Business 21:07 - How a 62-Year-Old Stays in Peak Physical Condition 22:00 - The Mindset Trick to Never Miss a Workout 24:04 - Is Intermittent Fasting a "Cheat Code" for Fat Loss? 24:37 - How 80s Bodybuilding Diets Compare to Today 27:44 - How He Found a Passion for Mountaineering at 52 31:23 - "Am I Too Old For This?" - Pushing Limits After 60 33:17 - The Next Big Goal: 2,000 Locations by 2030 34:18 - Is the Fitness Industry Headed in the Right Direction? 35:00 - The Problem with Using Drugs for Weight Loss 37:01 - The Secret to Making Fitness Fun & Addicting 40:00 - Going to Try Hotworx For The First Time 41:27 - Final Thoughts & Where to Find HotworxChapters:

Your daily mouthwash routine is destroying your body's most critical molecule for blood flow, energy, and vitality. This molecule, nitric oxide, is the foundation of your health, and its decline is linked to everything from high blood pressure to erectile dysfunction and even Alzheimer's disease. In episode 840 of the Savage Perspective Podcast, host Robert Sikes and leading scientist Dr. Nathan S. Bryan expose the common habits, like using fluoride toothpaste, that are silently wrecking your well being. Discover the truth about most bodybuilding supplements, how your diet impacts your nitric oxide levels, and the simple, effective ways to restore your body's natural production for better health.Ready to build a body that performs as good as it looks? Join Robert's FREE Bodybuilding Masterclass and discover the proven strategies to get results: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Nitric Oxide Is The Key To Anti-Aging 0:39 - How a Nobel Prize Discovery Sparked a Health Revolution 1:40 - Is Age or Lifestyle To Blame for Low Nitric Oxide? 3:08 - How Nitric Oxide Works: From Blood Flow to Anti-Aging 5:16 - How To Test Your Nitric Oxide Levels (The REAL Method) 6:12 - 5 Warning Signs of Nitric Oxide Deficiency 7:54 - The Hidden Link Between Metabolic Syndrome & Nitric Oxide 9:02 - Why Standard Diabetes Treatment Is Failing Patients 9:50 - The 3 Pillars of a Healthy Life (It's Simpler Than You Think) 11:02 - The #1 Motivator To Actually Get Healthy 12:24 - Do Peptides Improve Nitric Oxide? A Biochemist Explains 13:34 - The Biggest Mistake You're Making With Your Oral Health 15:19 - Why Mouthwash Is Destroying Your Body's #1 Defense 17:06 - The Hidden Dangers of Fluoride In Your Water & Toothpaste 18:30 - Can a Toothpaste Actually Lower Your Blood Pressure? 20:44 - Does a Carnivore Diet Hurt Your Oral Microbiome? 22:24 - How Many Carbs Do You REALLY Need To Perform? 24:02 - The Truth About Nitric Oxide Bodybuilding Supplements 26:50 - How To Maximize Vascularity for Peak Performance 28:00 - A Scientist's Formula for the Perfect Pre-Workout 30:36 - Is Structured Water Worth the Hype? 32:05 - How To Build a Chemical-Free Water System At Home 33:05 - Why The "Sick Care" Medical Model is Finally Dying 34:12 - A Top Scientist's Personal Diet & Nutrition Routine 35:29 - Dr. Bryan's Non-Negotiable Daily Health Protocol 37:48 - The Real Secret to Staying Motivated on Your Health Journey 39:12 - Why Being Healthy Is Your Ultimate Responsibility 40:49 - Does Blood Flow Restriction Training Actually Work? 42:19 - How To Use Blood Flow Restriction for Maximum Gains 43:57 - The Future of Nitric Oxide: Curing Alzheimer's & More 47:08 - Why Hasn't Big Pharma Focused on Nitric Oxide? 49:51 - Where to Find Dr. Nathan S. Bryan

Happy Monday, y'all. Hard to believe we're already in the last month of 2025. It feels like I just blinked and now I'm gearing up for 2026. Time flies when you're building, growing, and pushing the boundaries every single day.This week's episode is a full-speed update on everything happening behind the scenes — and right now, everything is hitting at once. It's chaotic, but honestly, it all makes sense. Every project on our plate matters, and none of them can be put on the back burner. We just need more bandwidth.First big announcement:Natural State Savages is officially set for September 19th, 2026, same venue, TheaterSquared in Fayetteville.People have already been messaging, planning their 2026 season around it. We're going to run through last year's competitor, judge, and audience feedback with a fine-tooth comb, but overall the reviews were incredibly positive — so the foundation is solid.Tanning is lined up, venue confirmed, still waiting on polygraph and photography confirmations, and we'll lock in the host hotel soon. Only drawback is that Lisa Lum's show lands the same weekend, so we may lose a judge or two — but rest assured, we will still have an A-team judging crew.The retreat is officially happening the last weekend of February through March 1st.I booked the Airbnb — and this place is unreal. Sleeps 21, sits on nearly 100 acres, has longhorns, horses, a pool, a huge kitchen, a billiards room, a mule you can drive around the ranch… It's a whole experience in itself.Group Tough Mudder package is booked.Food is covered.Gym access close by.BBQ spot just down the road.Price:$1500 general public$1000 for tribe membersWe're not trying to profit off retreats. The goal is simple: create meaningful experiences, build relationships, and give people memories that stick. By the time you factor in race fees, food, lodging, and the expert speaker, we're basically breaking even — and that's by design.Landing page goes up this week, and Chip and I still need to film the promo video for it.Y'all have been asking… and it's back.White Chocolate Peppermint launches Sunday, December 14th at noon CST.This is my personal favorite flavor — the one I could eat every day. We tried making a tallow version to see if it could beat the cacao butter base, but when it comes to white chocolate, cacao butter just wins. We even blind-taste-tested it with the team, and cacao butter was the unanimous choice.We made thousands last week, making thousands more this week. This batch is good.I hit a Dexa scan thanks to a crazy good Black Friday deal and came in around 13.1% body fat, with an A-plus score across the board. My weight's been hovering in the low 210s, calories around 2700–2800 on average, and lifts are steadily climbing — all signs are pointing in the right direction.I've opened up a new AMA system via Instagram — you can submit questions through the link in my bio, and I'll respond with short video clips. Chip and I are batching a ton of these today so we can start rolling them out throughout the week.This is exactly why we created The Work Podcast — to document the real-time grind. The mess, the momentum, the deadlines, the adaptations, the wins, and the chaos that comes with building something meaningful.And don't forget:White Chocolate Peppermint drops Sunday at noon. Get some.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on InstagramRegister For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQThoughtshttps://www.instagram.com/ketogreg80/

Did you know your past trauma is secretly ruining your life? You may be pushing people away, choosing the wrong partners, and destroying your own success without even realizing it. In episode 839 of the Savage Perspective Podcast, host Robert Sikes sits down with trauma expert Anna Runkle to uncover how childhood neglect creates a damaged nervous system that leads to self sabotage and emotional outbursts. Anna explains why talk therapy often fails and shares simple, powerful tools to regulate your mind, heal your body, and finally build the meaningful relationships and successful life you deserve. This episode is a must watch for anyone ready to stop being a victim of their past and take control of their future.Ready to build a powerful body to match your resilient mind? Join Robert's FREE Bodybuilding Masterclass and learn the exact steps to achieve your ultimate physique. Sign up now: https://www.ketobodybuilding.com/registration-2Follow Anna on IG: https://www.instagram.com/crappychildhoodfairy/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Past Trauma Keeps You From Reaching Your Potential 1:53 - What Is The Real Impact of Childhood Trauma? 4:20 - Self-Sabotage: Is It a Choice or a Trauma Response? 7:11 - Why Talk Therapy Can Make Your Trauma WORSE 11:42 - Is Society Facing a Mass Trauma Crisis? 13:20 - How To Raise Emotionally Regulated Children 18:20 - The Hidden Trauma of Online Abuse & Cancel Culture 22:09 - How Do You Solve Generational Trauma? The Surprising Answer 25:33 - The Power of Stoicism & Radical Responsibility 27:22 - The Simplest Way to Begin Healing Your Nervous System 29:08 - What is EMDR and Can It Help You Heal? 32:05 - Is Modern Life Disconnecting Us From Reality? 35:19 - The Key to Developing True Self-Awareness 38:45 - The Life-or-Death Mindset Needed for Real Change 42:29 - Should You Love Yourself Before Loving Others? 45:45 - The Dangers of Sentimental "Fake" Content Online 48:23 - Are You Subconsciously Pushing People Away? 54:13 - The True Meaning of Setting Healthy Boundaries 55:26 - Why You MUST Let Go of Toxic Relationships 57:56 - The Surprising Secret to Attracting the Right People 1:00:32 - How Serving Others Leads to Your Own Happiness 1:06:19 - Where to Find Anna Runkle

Did you know that over 70% of IVF cycles fail, and the average couple goes through eight cycles? The truth about fertility, IVF, and natural conception is not what you've been told. In episode 838 of the Savage Perspective Podcast, host Robert Sikes sits down with Hormone & Fertility Expert Gabriella Rosa to expose the myths surrounding infertility. They discuss why so many couples struggle to conceive, the massive impact of male health and nutrition on pregnancy, and the simple, effective steps you can take to improve your body's ability to have a healthy baby naturally, without needing expensive treatments.Taking control of your health is the foundation for achieving your goals. If you're ready to build a stronger body and life, join Robert's FREE Bodybuilding Masterclass to learn the blueprint for success. Sign up at https://www.ketobodybuilding.com/registration-2Follow Gabriella on IG: https://www.instagram.com/gabrielarosafertility/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Shocking Truth About IVF Success Rates 1:34 - What Causes Infertility? An Expert's Introduction 2:13 - How A Single Patient Changed A Fertility Expert's Career Forever 4:17 - The Surprising Mindset of Couples Who Finally Conceive 6:59 - The "No Stone Unturned" Checklist for Getting Pregnant 8:11 - The Confrontation With An IVF Doctor That Led to Harvard 10:17 - The Harvard Study That Proved Natural Fertility Methods Work 12:46 - Is The Journey to Fertility Supposed to Be This Hard? 14:41 - Why IVF Is A Failing Strategy For Most Couples 17:00 - A New Mission: How To Avoid IVF Altogether 18:00 - Are Infertility Rates Actually Increasing? 20:37 - Epigenetics: Why Some People Get Pregnant Easily & Others Don't 24:11 - Why Doing "Everything" To Get Pregnant Still Doesn't Work 26:12 - Why IVF Fails: The Problem With A "Numbers Game" Approach 29:04 - When Is It Futile To Try IVF? (Official Guidelines) 30:34 - Are IVF Clinics Motivated by Profit or Patients? 32:08 - The #1 Thing Healthy, Fertile People Have in Common 34:20 - The "Act Pregnant Now to Get Pregnant Later" Method 38:06 - Why Male Fertility is 50% of the Equation 39:34 - How Your Grandmother's Health Affects Your Fertility Today 42:40 - The Mindset Shift That Prepares Your Future Children for Success 43:26 - What If Your Partner Won't Commit to a Healthy Lifestyle? 45:40 - Is Nicotine Itself Bad For Fertility, Or Just Smoking? 47:32 - When To End a Relationship Over Fertility Goals 49:01 - What Is The Optimal Diet For Fertility? 53:12 - The "Field to Plate" Rule for Eating Clean 58:44 - The Difference Between Being Overfed vs. Undernourished 1:00:34 - Announcing a New Clinical Trial for Infertility-Related Grief 1:02:47 - The Current (and Failing) Standard of Care for Fertility Grief 1:04:15 - Does Stress Directly Cause Infertility & Miscarriage? 1:06:48 - How to Get Involved in the Inspire Study & Connect with Gabriela

Happy Monday, y'all — and welcome back to The Work. December is here, the sleet is falling, and we're kicking off the final stretch of the year with a whole lot happening behind the scenes.This week, Greg and I dive into Thanksgiving recaps, starting with a massive shout-out to Marty, our UPS driver who surprised the whole crew with the most unbelievable keto barbecue spread. Brisket, ribs, pulled pork — all dialed in, Savage-certified, and absolutely melt-in-your-mouth. Watching Marty dive into keto, lose weight, and get fired up about the lifestyle is exactly the kind of ripple effect I always hoped this business would have.Speaking of meat, I somehow managed to stumble into field-dressing a deer in my running shorts minutes before a business call. Only here, folks. The deer had been hit and was suffering, so Clancy and I stepped in, processed it, and now we've got a freezer full of venison. Not how I planned to spend my Wednesday morning, but sometimes life hands you a responsibility… and 40 pounds of protein.Back at the homestead, Thanksgiving brought deep-fried turkey cooked in grass-finished tallow  - next-level stuff. Total game-changer for the family. But pigs? Different story. We got back from the holiday only to discover our new pigs had intestinal worms, despite being told they were clean. Definitely frustrating when you're doing everything as naturally and intentionally as possible. Luckily, we've got a regenerative protocol lined up — diatomaceous earth, pumpkin seeds, garlic, apple cider vinegar — to get everything back on track without resorting to pharmaceuticals.We also recap our Black Friday/Cyber Monday launch. We didn't discount the bricks — margins don't allow it — but we did hook folks up with a killer value: free high-end cooler bags and access to the Savage System when they stocked up. Those cooler bags are insane, by the way. Yeti-level, maybe better, and my cousins took them through mud, rivers, and gun ranges to put them to the test.Then we shift gears into 2026 planning. We're working hard to lock down the venue for the next Natural State Savages. Tons of people are already asking, and yes — it is happening. As soon as the venue gives us the green light, the date will be set.We've also finalized the core details for the next Savage Retreat: Tough Mudder weekend — Feb 28–March 1 — with Dr. Jamie Seeman as our keynote speaker. Three days, a shared Airbnb, a mud run, mountains of barbecue, and one heck of a good time. Tribe members get a discounted rate, but either way, we're pricing it just high enough to cover costs and make it an unforgettable experience.We close by touching on training — both Greg and I are seeing strength climbing across the board. Calories steady, recovery solid, and deep into grow-mode as I gear up mentally for the 2027 prep season. Eddie set the bar high at Worlds this year… and I'm coming for that standard.December's here, momentum's up, and we're grinding all the way into 2026. Let's get to work.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Our newborn was starving, turns out I wasn't eating enough. Going from one to two kids is not what you expect, and in this episode of the Savage Perspective Podcast, we share the raw truth about the fourth trimester, postpartum healing, and surviving the chaotic first weeks with a newborn and a toddler.In episode 837, host Robert Sikes is joined by his wife, Crystal Sikes, to discuss the brutal realities of postpartum recovery, the shocking challenge of feeding a constantly crying baby, and the struggles of getting back into training after birth. This is an unfiltered look into the difficult but rewarding journey of parenting two young children.If you are ready to build a strong body to lead your family well, join Robert's FREE Bodybuilding Masterclass to learn the essential principles of effective training and nutrition. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What Is The Fourth Trimester & Why Is It So Hard? 1:01 - The Shock of Going From One to Two Kids (1+1=10) 5:22 - Why Our Newborn Cried For 9 Weeks Straight 9:25 - The Critical Mistake That Left Our Baby Starving 15:12 - How To Start Training After Giving Birth 23:05 - How A Toddler Acts When A New Baby Arrives 28:37 - The Brutal Reality of Postpartum Healing 34:00 - Why I Quit Social Media As A New Mom 40:50 - Our Next Big Family Goal: Babies & Pigs

Is your dating life a constant source of frustration? Learn why so many men are failing to build meaningful relationships and how modern dating is setting you up to lose from the start. In episode 836 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Chris Bates to explore the deep connection between a man's health, his purpose, and his success with women. They discuss how to build a life women are drawn to, the problems with online dating, and why returning to traditional values might be the key to finding a lasting, fulfilling partnership. This conversation offers a clear path for men who are tired of the confusion and want to find a partner who complements their vision for life.Are you ready to build the strong foundation required to succeed not just in relationships, but in every area of your life? Join Robert's FREE Bodybuilding Masterclass to start your journey of becoming the man you are meant to be. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 - The Real Reason Men Get Healthy 1:26 - Why I Switched From Nutrition to Dating Coach 3:50 - The Challenges of a Complete Rebrand 5:35 - The Power of Brotherhood for Modern Men 6:31 - Is Only Dating One Person a Disadvantage? 8:52 - What Is "The Grass is Greener" Fallacy in Dating? 10:13 - Should You Find Yourself Before Finding a Partner? 11:16 - How to Build a Strong Foundation for a Relationship 13:08 - Why Traditional Relationship Roles Work 14:08 - The Unique Strengths of Men and Women 15:49 - Why Long-Term Thinking is Crucial in Relationships 16:36 - Who Is the Modern Dating Coach's Client? 18:06 - Why Women Want You to Approach Them in Public 18:42 - How to Stand Out in the Modern Dating World 19:07 - A Simple Strategy to Filter for the Right Partner 20:24 - Why Being Authentic is Your Greatest Advantage 21:36 - What Is the Modern Dating Landscape Like? 24:14 - Why People Are Craving Real Human Connection 25:36 - Are Dating Apps a Waste of Time? 26:32 - Why Are Divorce Rates So High? 29:15 - Will Traditional Relationships Make a Comeback? 30:42 - Why Every Man Needs a Battle to Fight 31:39 - How Modern Life is Killing Men's Testosterone 33:04 - Natural Testosterone Optimization vs. TRT: Which is Better? 37:25 - Does Your Total Testosterone Number Actually Matter? 38:26 - The Hidden Danger of TRT for Married Men 39:07 - How to Redirect Your Primal Energy for Success 40:09 - The Real Reason Men Turn to Porn 41:30 - What is NoFap and Can It Improve Your Life? 42:28 - Why Sex Has Become a Taboo Topic 43:12 - How to Break a Vice or Addiction For Good 45:49 - The #1 Skill to Make a Woman Want You 48:01 - A 4-Minute Exercise That Can Save Your Relationship 49:54 - An Inside Look at "The Dating Edge" Book 52:21 - Why Your Personal Story Is Your Greatest Asset 55:20 - People Love a Good Story 55:41 - My Worst First Date Story 59:49 - Where to Find "The Dating Edge" & Chris's Community

https://www.ketobrick.com/pages/savage-bfcm-bundle What's going on, y'all — today's episode is all about Thanksgiving week, staying dialed in when everyone else is drifting, and unveiling the biggest bundle we've ever put together for Black Friday without actually discounting the bricks or cheapening what we stand for.Greg and I kick things off talking about Thanksgiving plans, farm life, the new pigs, and Maverick roaming around the shop. Training updates, dentist visits, a little Ozark, and a whole lot of day-to-day real-life stuff woven in like always.From there we dive into the real headline: the new Nootropic Tallow Brick, a collaboration with Keto Brains — full serving of their nootropic creamer built right into every brick: Alpha GPC, L-theanine, Lion's Mane fruiting body, heirloom MCT powder — the works. Smoother flavor, better texture, subtle fruitiness from the whey protein. Orders are already flying.Then we unpack the Black Friday dilemma — how to stay true to our values, avoid discount-culture, keep quality sacred, and still stay relevant when the entire world is trained to shop this week. The answer?Spend $500+ at KetoBrick.com and you're getting:All your bricks, at the highest discount levelLifetime access to the Savage System course (normally $799–$800)A premium Live Savage cooler bag ($200 value) packed with your orderEarly exposure to all the new gear dropping soon — natural-fiber apparel, jump ropes, water bottles, backpacks, all the non-endocrine-disrupting lifestyle upgrades we've been working onNo discounts. No gimmicks. Just stacking massive value and introducing people to all three pillars of the business — nutrition, education, and gear — in one shot.We also talk about why waiting for January 1st is nonsense, how this bundle gives you zero excuses moving into the new year, and how the affiliate discounts inside the course alone pay for the entire $500 order ten times over.After that, we pivot to Worlds — who won, who looked sharp, how Eddie crushed it — and then wrap with a rundown of pig chaos, electric fences, fried turkeys (including tallow-fried turkey tips), and the annual reminder that you don't have to drift into mindless holiday eating just because everyone else is.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram. https://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Did you know that 99% of your body's molecules are water? In episode 835 of the Savage Perspective Podcast, host Robert Sikes sits down with Mario Brainovic to explore the incredible science of structured water. They discuss how changing the state of the water you drink can increase your cellular energy, boost brain function, and support a longer, healthier life. Mario explains the simple process of creating this coherent water, its effects on NAD+ levels for longevity, and how it can even help protect you from the negative impacts of EMF radiation. This conversation reveals why not all water is created equal and how this simple change can have a profound impact on your body and the world around you.Ready to build a stronger, more energetic body? Join Robert's FREE Bodybuilding Masterclass to learn the blueprint for gaining muscle and achieving your fitness goals. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why You Are More Water Than The Ocean 0:54 - From Big Pharma to Water: The Surprising Origin Story 2:22 - What Is Structured Water & Why It's Not All The Same 5:06 - How to ‘Structure' Your Water for Maximum Power 7:15 - Can Your Thoughts Physically Change Water? The Famous Rice Study 10:31 - How Does The Analemma Wand Actually Work? 12:44 - Short, Mid, & Long-Term Benefits of Drinking Structured Water 13:25 - How Structured Water Instantly Upgrades Your Brainwaves 17:03 - Does Structured Water Increase Your Cellular Energy (ATP)? 20:58 - What Does Drinking Structured Water Feel Like? 23:56 - Is It Worth Drinking Unstructured Water If You Have To? 26:07 - Can Structured Water Make You More Anabolic? 27:31 - How To Naturally Increase Your NAD+ Levels for Longevity 30:04 - What Does ‘Analemma' Mean? The Symbol of The Sun 31:04 - The #1 Biggest (and Most Surprising) Benefit of This Water 35:58 - What Destroyed The Natural State of Water on Earth? 38:30 - How to Reverse The Negative Effects of EMF Radiation 43:32 - Why Water is the Ultimate Compound Habit for a Better Life 45:40 - The Surprising Truth About Water Filters 46:25 - How Long Does Structured Water Stay Structured? 49:08 - How is the "Mother Water" Created? A Secret Process 50:46 - Rapid Fire Q&A: Your Questions Answered 52:14 - How to Get a 30-150% Increase in Heart Rate Variability (HRV) 54:02 - If I Mix Structured and Unstructured Water, What Happens? 55:09 - Does Boiling or Making Coffee Destroy Structured Water? 58:55 - The New Analemma Water Bottle (Coming Soon) 59:34 - Is The Scientific Community Pushing Back On This? 1:00:44 - How Structured Water Radically Improves Your Gut Microbiome 1:03:01 - How We Revived Dead Soil and What It Means for the Planet 1:05:47 - The Mission: Making All Water on Earth Coherent Again 1:09:14 - Where to Get Analemma & Learn More

Are you trying to build better habits but keep failing? The reason might be simpler than you think: you're focusing on the wrong thing. In episode 834 of the Savage Perspective Podcast, your host Robert Sikes sits down with Joe Harris to discuss why your identity, not just your diet, is the key to transforming your health. They explore why so many people get stuck in cycles of failure and how shifting your focus from the outcome to the process can change everything. Discover the real reasons behind food addiction, the problem with most online coaching, and how building the right mindset can help you achieve lasting results and live a more fulfilling life.Ready to build a body and life you can be proud of? Join Robert's FREE Bodybuilding Masterclass to learn the exact framework for building muscle, losing fat, and creating sustainable habits. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Mindset Is More Important Than Nutrition 1:15 - How Community Feedback Saved My Coaching Career 3:58 - From Intern to Head of Coaching: My NCI Journey 5:04 - The Problem with "Fake" Online Coaches 5:33 - A Coach's True Role: Therapist, Sounding Board & More 8:26 - Why Pain is a Better Motivator Than Your "Why" 10:49 - Why the Online Coaching Industry is Broken 13:20 - Warning Signs of a Bad Coach: Trend Hopping & "Cookie-Cutter" Plans 17:11 - Why "Flexible Dieting" Fails for Most People 18:23 - Is Real Food Actually Bad For You? A Rebuttal 20:02 - A Biological Argument for a Meat-Based Diet 22:57 - Why the "Everything in Moderation" Approach is Dangerous 24:20 - Is It Okay to Label Foods as "Good" or "Bad"? 27:20 - How Food Addiction Mirrors Drug Addiction 29:14 - Do Most Coaches Understand Food Addiction? 31:02 - How to Make a Ketogenic Lifestyle Sustainable 33:41 - The 3-Step Process to Lasting Change: Identity, Process, Outcome 36:40 - Why You Should Identify as a Bodybuilder (Even if You Don't Compete) 43:15 - The Pyramid to a Fulfilling Life: Health, Self, Wealth, Relationships, God 49:34 - Are You Dying For Your Kids or LIVING For Them? 51:31 - Why You Need a Compelling Future to Run Towards 55:20 - How a Coach's Belief Can Change Your Life 1:01:06 - Why Human Connection in Coaching is Irreplaceable 1:04:08 - Where to Find More from Joe Harris

Man, this week was a whirlwind. Greg and I kicked things off running on 3.5 hours of sleep, fresh off the trip to Hack Your Health in Tampa. Between the travel, the steakhouse meat sweats, and a heavy training day, everything felt a little heavier than normal — but we still got after it.The event itself was awesome. I sat on the food addiction panel, which was packed again this year — standing room only. The panel lineup was solid, and we all wished we had more than 40 minutes because that topic deserves way more depth. Robin even mentioned maybe bumping us to a bigger stage next year.We recapped the whole Tampa weekend — Whole Foods runs, hanging with Bill and Christina, early-morning workouts with Danny Vega, Mike Mutzel, Jonathan Shane, and others. I left midday Saturday to swing by Dom D'Agostino's place, tour his property, chainsaw fallen trees, and hit an outdoor lift before meeting back up with the guys for Brazilian BBQ.Back home, we're gearing up for Thanksgiving week — a short but heavy workload. We've got team training on the new software and a big wave of packaging to prep for.The big announcement: We're launching the Tallow Nootropic Brick with Keto Brainz — dropping this Sunday at noon Central. Full serving of nootropics, whey-based, no nut butter, and honestly… The tallow version blew the original cacao version out of the water.On the homestead front, I might finally get my truck back after replacing basically the whole front end — and yes, I went ahead and upgraded to a lift and bigger tires because, why not? We're also adding pigs to the farm this week, so I've been building shelters and prepping electric fencing. Super excited for Rigel to have real daily responsibilities; chores build discipline, character, and work ethic.And then… the spicy teaser: We've got nine pallets of extremely high-end gear in transit from Canada — the best bags and accessories I've ever used. The import duties were insane, like “could've bought a car” insane, but we're committed to offering the best when we relaunch apparel in early 2026. It's going to be a full lifestyle line, not just T-shirts.We wrapped up talking travel, camaraderie, and why it's great to be surrounded by people who just get the lifestyle — early gyms, Whole Foods runs, cooking at the Airbnb, no explanations needed.Another solid week, another packed episode. Onward.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothing to do with starving yourself or doing endless cardio. On episode 833 of the Savage Perspective Podcast, host Robert Sikes and guest Josh Wood discuss the truth about lasting fat loss transformation. They explore why parenting and purpose are critical for success and how simple nutrition changes can help you build the capable, strong body you desire.Ready to build your best body? Join Robert's FREE Bodybuilding Masterclass to learn the fundamentals of nutrition and training to help you finally achieve your fitness goals: https://www.ketobodybuilding.com/registration-2Follow Josh Wood on IG: https://www.instagram.com/coachjoshwood/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 - The REAL Reason You Should Start Fitness 1:04 - How an MMA Fighter Became an Online Coach 2:24 - The Best Sport to Build Your Kid's Confidence 3:13 - My Kid Thinks He's a Jedi Knight 4:12 - How to Stay Fit While Camping & Hunting 5:12 - The Fitness Secret of Backcountry Hunters 6:33 - Why Every Dad NEEDS to Be Strong 8:35 - Why EVERYONE Should Be a Bodybuilder 9:44 - The #1 Thing Holding People Back 11:09 - The Most Disrespectful Thing You Can Do 12:36 - Why Are So Many People Out of Shape? 13:14 - The REAL Reason for the Obesity Crisis 15:06 - What Will It Take for People to Get Healthy? 16:46 - The Pipeline from the Gym to a Better Life 17:56 - Why Parenting Is The Solution to the World's Problems 19:13 - Who Josh Wood Actually Coaches 20:34 - You Can Do SO MUCH With The Basics 21:04 - How a Mom of 2 Stays Active 23:06 - Getting Kids Outside (The "Bush Play" Program) 25:32 - The Easiest Way to Build Mental Resilience 26:36 - Is The Gym a Substitute for Hard Labor? 27:36 - "Hard Times Create Hard Men" 28:34 - Why Leg Day Should Be The Hardest Part of Your Week 30:23 - The Secret to Making People "Harder to Kill" 31:08 - How to Avoid The #1 Fear in Old Age 33:29 - What Marketing ACTUALLY Resonates with People? 36:22 - The ONLY Nutrition Advice You Need 38:32 - Is Tracking Your Food a Waste of Time? 41:03 - Is "Intuitive Eating" a Myth? 43:50 - Are You Secretly Binge Eating on Weekends? 48:04 - Why Eating MORE Food Can Help You Lose Weight 50:03 - The "Good Enough" Approach to Dieting 52:08 - What's In a Survival Expert's Go-Bag? 56:19 - Where to Find More from Josh Wood

In this powerful episode of the Savage Perspective Podcast, a shocking truth is revealed: your child is more likely to be targeted online than on the street. Host Robert Sikes sits down with Nate Lewis, a former Hollywood insider turned child trafficking abolitionist, to uncover the dark digital world where predators hunt. Episode 832 exposes how social media algorithms can lead these monsters directly to your kids, what they do to gain trust, and the one conversation every parent must have to make their child a hard target. This is the untold story of modern child exploitation that most parents are completely unaware of.More info on The Innocent: https://theinnocent.org/Find The Innocent on IG: https://www.instagram.com/theinnocent.usaProtecting your family starts with being strong in mind and body. Build the foundation of strength and discipline required to be the ultimate protector. Join Robert's FREE Bodybuilding Masterclass to forge the resilience you need. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Horrifying Truth About Modern Child Trafficking 0:37 - Meet The Man Fighting a War on Child Exploitation 1:18 - From Brothels to iPhones: How The Digital Age Changed Everything 2:15 - Inside The Elite Task Force Saving America's Children 3:08 - How Undercover Sting Operations Catch Predators in the Act 4:07 - Kidnapped & Abused: His Traumatic Past Fuels His Mission Today 5:15 - Why He Kept His Abuse a Secret for 19 Years 6:32 - The #1 Conversation Every Parent MUST Have With Their Child 8:13 - A Parent's Guide to Age-Appropriate Safety Talks 9:25 - Should You Keep Your Kids Off Social Media? 10:17 - "Don't Take Comments From a Stranger": The New Danger 11:32 - The First Message Predators Send to Your Child Online 12:35 - The Brutal Story of His Gang Initiation Kidnapping 13:12 - Why the Justice System Fails Victims of Violent Crime 14:55 - How to Properly Interview a Traumatized Child 16:00 - The Shocking Mindset of a Sheriff on Child Victims 17:20 - What Is The Target Age for Online Predators? 18:20 - How Predators Exploit State Laws to Avoid Felony Charges 19:45 - What Are The Most Common Cases of Child Abuse? 21:09 - The Unthinkable Reason a Parent Sells Their Own Child 22:15 - A Live Stream of Unspeakable Horrors (Warning: Graphic) 23:31 - The Shocking Wallpaper on a Predator's Phone 25:23 - The High School Teacher Who Preys on Students 26:40 - The Sick Reason "Normal" People Become Predators 28:01 - How Casual Porn Use Leads to Child Exploitation 29:56 - Are More Females or Males Abused? The Official Stats 32:31 - How Do You Protect Your Kids From Family & Friends? 35:29 - The Single Biggest Mistake a Parent Can Make 38:00 - Why Taking Your Kid's Phone Away is the Wrong Move 39:07 - At What Age Do Most Kids Get a Phone? 40:05 - The #1 Red Flag When Talking to Strangers Online 41:42 - Which Social Media Apps Work With Law Enforcement? 43:36 - Are Social Media Algorithms Connecting Predators to Children? 47:00 - How Predators Use Influencer Accounts to Find Victims 48:00 - What is "Sextortion" and How Does It Lead to Suicide? 50:24 - Should You Post Your Kids on Social Media? A Safety Guide 52:38 - Why You Should Never Let Your Kids Have a Public Profile 54:05 - Is The War on Child Exploitation Getting Better or Worse? 56:20 - How to Make Your Child a "Hard Target" for Predators 58:35 - Why We Must Make Child Safety as Important as the War on Drugs 1:00:32 - How AI is Used in Undercover Sting Operations 1:02:00 - The Disturbing Rise of AI-Generated Child Abuse Material 1:04:00 - The Problem With "Vigilante" Predator Catching Groups 1:05:22 - How You Can Help Fight Child Trafficking in Your Community 1:07:02 - How to Become a "Protector" and Support The Mission

This week on The Work, we kicked things off with a little debate about whether I should open every episode with a song request — apparently y'all want me singing more than Greg does. From there, we dove straight into weekend adventures: Greg battled the wildest gravel road in Arkansas just to get to Whitaker Point, and I battled… well… my truck. Let's just say deer camp didn't go as planned. One pothole, a three-foot airborne moment, and a whole lot of broken suspension later, I ended up hauling my wounded 3500 home on a trailer. No deer, no meat, just a big repair bill and a very humbled Sikes.We talked fasting — Greg kicked off a three-day water fast and I shared how extended fasting fits better once you're out of a caloric deficit. Then we drifted into the carnivore-to-keto-to-back-to-carbs trend online, and why staying rooted in real food and consistent principles matters more than chasing the hype. People jump ship fast. I'll stick with what works.We also hit on social media, my “toilet paper in the fridge” reel experiment, and the strange corners of the internet — including the no-wipe carnivore movement and the people drinking their first morning urine. (No, neither of us are signing up for that.)We previewed the upcoming Hack Your Health event, where I'll be on the food addiction panel again — likely ruffling a few feathers with my stance on extreme ownership. At the end of the day, you put the fork in your own mouth. That message usually lands.From there it was travel, parental adventures (my folks are literally sailing around the world with six months' worth of Keto Bricks), winter nasal breathing, AI deepfakes, gym talk, upcoming deload timing, and plans for next year's show — including a massive local charcuterie board situation we're pretty excited about.We wrapped the episode the way we always do: ready to get back to work, film a reel, and keep pushing everything forward.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Most bodybuilders are destroying their health because of lies they're told about nutrition. They believe carbs are the only way to build muscle, but what if the real secret to a better physique is hidden in fat? In episode 831 of the Savage Perspective Podcast, your host Robert Sikes sits down with natural bodybuilder to expose the truth. They talk about the myths of mainstream bodybuilding nutrition, the problems with traditional diets, and why so many athletes struggle with their health. Chris also shares his story about training for a competition and how he found success with a different approach. This episode will make you question everything you thought you knew about building a strong and healthy body.Ready to build a powerful physique without the confusion? Get the real truth on nutrition and training in Robert's free Bodybuilding Masterclass. Join the community here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Biggest Lie Bodybuilders Believe About Carbs 1:52 - How To Build A Powerful Personal Brand 3:20 - My First Time as a Bodybuilding Promoter 4:42 - Why You Can't Succeed Without a Great Team 5:46 - The Masculine Trait of Compartmentalization 7:36 - Why "Work-Life Balance" Is A Recipe for Mediocrity 9:16 - My Experience Eating 1,000 Calorie Keto Bricks 10:35 - How Mainstream Nutrition Gets Macros Wrong 12:17 - How Traditional "Bro Diets" Led to an Eating Disorder 13:03 - My Hidden Struggle with Bulimia 14:25 - How The Ketogenic Diet Can Fix Disordered Eating 15:51 - The Bodybuilding Wisdom of Mike Mentzer 18:20 - How Fitness Magazines Confused a Generation of Bodybuilders 20:24 - Why Is The Bodybuilding Industry So Confusing? 22:44 - How Keto Is Demystifying Fat as a Fuel Source 23:40 - Why Everyone Should Think Like a Bodybuilder 27:27 - The Pyramid of Success: Health Is The Foundation for Everything 30:53 - The "Download from God" That Changed My Perspective 35:28 - Why It Is Your Moral Obligation To Be Healthy 38:49 - Unconscious Decisions That Are Ruining Your Health 41:37 - Are You Making Excuses for Unhealthy Choices? 42:57 - What It Feels Like To Train to Absolute Failure 44:19 - High-Intensity Training vs. High-Volume Training 48:19 - Why I Switched to Mike Mentzer's "Heavy Duty" Training 51:14 - Is It Possible to Build Muscle After 45? A Longevity Plan 56:40 - What Is The #1 Limiting Factor for Older Lifters? 59:18 - The Harsh Truth About Making Money in Natural Bodybuilding 1:01:11 - My 29-Rep Leg Press Set to Failure 1:05:43 - How to Structure a High-Intensity Training Split 1:08:31 - The Surprising Connection Between Two Bodybuilders 1:13:40 - Is High-Frequency Training Necessary to Build Muscle? 1:14:32 - What Actually Triggers Muscle Growth? Intensity vs. Volume 1:17:08 - How to Prevent Alzheimer's: Is It Type 3 Diabetes? 1:20:15 - How We're All Connected (From Keto to the Holy Spirit) 1:22:14 - The Shocking History of Kellogg's Cereal 1:25:20 - The Dangers of Extreme Training as You Age 1:27:06 - The Secret to Maximizing Every Single Rep 1:28:16 - Why Modern Bodybuilders Have Lost Their Professionalism 1:33:35 - Where to Find Chris Chavanu Online