The Keto Savage Podcast

Are you living a life that looks good on paper but feels empty inside? Discovering your life's mission starts with being honest with yourself and finding your true purpose, even if it means leaving a six-figure job. In episode 827 of the Savage Perspective Podcast, your host Robert Sikes sits down with guest Jack Landry to talk about how to stop chasing money and start building a life of meaning. They discuss why so many successful men feel unfulfilled, how to overcome secret vices holding you back, and the power of finding your vision. This conversation will help you find clarity, build discipline, and create a strong foundation in your body, mind, and faith.Want to build the discipline and physique that will give you the confidence to conquer every other area of your life? Join Robert's FREE Bodybuilding Masterclass to learn the exact steps to get started on your own transformation today: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Your Word Creates Your Reality 0:39 - Why Men Need These Conversations 1:01 - What To Do When Life Looks Good on Paper, But Feels Empty 3:22 - The "Golden Handcuffs" of a Six-Figure Corporate Job 5:02 - Why The Guys at the Top of the Ladder Aren't Happy 5:44 - How To Find Mentors Who Genuinely Inspire You 6:20 - The Mindset Shift That Changes Everything (Ed Mylett & ET) 7:52 - Betting On Myself: Giving Up a Scholarship for a Dream 9:35 - The Power of Playing the Long Game (A Warning for Young Men) 10:34 - Why Most Men Quit Right Before They Succeed 11:52 - How To Create Your "Vivid Vision" for Every Area of Life 12:42 - My Defining Moment: Realizing the Corporate Path Was a Lie 14:12 - The Book That Changed My Life (Think and Grow Rich) 16:35 - Is Jack Landry Vegan? 17:28 - The #1 Lesson Bodybuilding Teaches You About Life 18:49 - What Jack Landry Does Now: Coaching Men to Their Full Potential 20:22 - The Biggest Stumbling Block for Men in Their 20s & 30s 21:20 - The Hidden Vice That Is Destroying Most Men 23:07 - How a Lack of Purpose Leads to Secret Vices 25:02 - How Do You Find Your True Passion? (The First Step) 27:13 - The Fastest Way to Build Unstoppable Momentum 28:49 - Jack's Journey: From Catholic School to a Real Relationship with God 31:14 - The Painful Act of Obedience That Changed My Faith Forever 33:55 - The Power of Surrender: How Letting Go Unlocks Your Potential 35:55 - My Biggest Struggle Right Now 39:23 - The Unexpected Peace That Comes from Financial Scarcity 42:27 - Shifting from a Money Focus to an Impact Focus 44:52 - How Marriage Exposes Your Selfishness (For the Better) 47:51 - How Fatherhood Forces You to Become a Man 50:04 - What Does Jack's Wife Do for a Living? 51:43 - The 2 Alarming Statistics We Need to Reverse 53:18 - How Jack Met His Wife (A Modern Faith-Based Love Story) 57:28 - How To Work With Jack Landry

Patience will be the death of you. In a world that tells you it's okay to stand still, discover the truth that you are either getting better or you are getting worse, there is no in between. In episode 826 of the Savage Perspective Podcast, host Robert Sikes sits down with leadership expert and author Marcus Aurelius Anderson to discuss why most people get stuck in a victim mentality. They explore how to choose your adversity, build true resilience, find your purpose, and take immediate action. This conversation provides a straightforward guide to fixing your mindset, developing self leadership, and understanding that if you are not actively moving forward, you are falling behind.Ready to apply these principles of discipline and crush your physical goals? Join Robert's FREE Bodybuilding Masterclass and learn the system to build a superior physique. You can sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Action is Better Than Reaction 1:19 - What It Takes To Put On A World-Class Event 3:23 - The Difference Between Excellence and Perfection 5:49 - How To Turn Adversity Into Victory 7:25 - How To Get Out Of Your Own Head 9:04 - Why You Must Choose Your Adversity 10:36 - The Myth of Maintenance: Are You Getting Better or Worse? 12:11 - Why Patience Will Be The Death Of You 13:12 - How To Figure Out What You Really Want 15:05 - The Brutal Truth About How Much Time You Have Left 16:55 - How To Find Your Life's Purpose 19:02 - Memento Adversis: A New Way to Think About Hardship 20:49 - The Adversity Perception Cycle: Victim vs. Victor 23:25 - You Can Choose Your Hardship, Or It Will Choose You 25:49 - The Truth About People Who Call Themselves "Victims" 28:51 - Casualties vs. Victims: What's The Difference? 30:22 - Why Life Gets Harder As You Get Older 33:06 - Nature vs. Nurture: Where Does True Grit Come From? 35:51 - A Story That Will Change Your Perspective On Hardship 39:13 - How To Help Someone Without Being Insensitive 42:40 - The #1 Mistake People Make In Conversations 45:42 - How Pragmatic Empathy Makes You A Better Leader 49:18 - Is Technology Creating a Generation of Victims? 51:55 - The "Walking Dead" Generation 53:23 - Are You An Asset or a Liability? Here's How To Know 58:55 - Can You Pass This Basic Physical Test? 1:01:02 - You Don't Rise To The Occasion, You Default To Your Training 1:02:21 - How To Carry Yourself So People Don't Mess With You 1:05:18 - The Real Definition of Leadership 1:08:41 - How To Know If You Have a Strong Belief System 1:11:20 - The Biggest Problem With The "Mindset" Industry 1:13:54 - Are You Sabotaging Your Own Success? 1:17:36 - The Most Powerful Thing You Can Do For Yourself 1:20:25 - Want To Stand Out? Be More Authentic 1:23:48 - Is The Modern World a Broken System? 1:28:06 - How To Find The Work You Were Meant To Do 1:30:45 - Why You Should Think Of Yourself As a Brand 1:33:45 - Everyone Wants To Be Strong, But No One Wants The Adversity 1:38:13 - You Have More Physical Capacity Than You Realize 1:40:02 - The Warrior Standard: Leave Everything On The Field 1:42:22 - We're Going To Workout After This, Right? 1:46:44 - The Downside of Being a High Achiever 1:50:03 - You Are The Average of The 5 Emotions You Feel Most 1:52:25 - Where To Find Marcus Aurelius Anderson

This week Greg and I kicked things off with some laughs — nursery rhymes, glazed donut Keto Brick madness, and a flood of orders rolling in. Then we got serious about training strategy. Greg's three weeks post-show, I'm deep in a building phase, and we're both mapping out a long runway toward our next competition in 2027. We talked about why competing every single year can hold you back, especially as a natural athlete — you simply can't grow if you're always cutting.From there, we broke out the notebooks and built a brand-new training split live on air: a six-day heavy/hypertrophy rotation designed to maximize growth and recovery. We walked through our personal weak points (mine's chest and delts, Greg's working glutes and hamstrings) and laid out specific movements, rep ranges, and structure — from heavy compound lifts to slow, controlled hypertrophy work.We also dove into metrics, tracking progress, and why ego lifting kills longevity. The plan includes the split, the lifts, and cardio days, maybe some rock climbing for fun conditioning. By the end, we had a full system ready to plug into the Keto Brick training app for anyone who wants to follow along.Big takeaways: prioritize long-term growth, train with intention, and don't be afraid to get technical. This new phase is about getting stronger, smarter, and better every single session.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Is your morning coffee secretly ruining your brain's energy? Discover the truth about optimizing your brain for more energy, better sleep, and improved focus in episode 825 of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Patrick Porter to reveal how our modern lifestyle conflicts with our ancient biology and what you can do about it. They explore practical strategies for managing your cortisol, the real impact of blue light, and simple, effective habits to transform your daily routine and sleep quality for better overall wellness.Ready to pair a sharper mind with a stronger body? Join Robert's FREE Bodybuilding Masterclass and learn the methods to build an impressive physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The #1 Worst Thing You're Doing Every Morning 0:32 - How to Train Your Brain for More Energy 1:36 - Why Your Brain Isn't Built for the Modern World 2:32 - The Worst Foods for Your Brain (Is Your Breakfast on the List?) 3:13 - How to Biohack Your Brain with Sunlight 4:40 - The Tom Brady Rule for Maximum Recovery 5:53 - How Your Ancestors Are Still Influencing You 6:39 - The Real Reason You Get Sleepy at 2 PM 7:12 - How to Get a 4-Hour Nap in Just 20 Minutes 8:43 - The Secret to Beating Anyone's Sleep Score 9:31 - A Simple Breathing Trick to Unwind Your Mind 10:10 - The Shocking Truth About "Junk" DNA 11:33 - Proof That a Negative Mindset Makes You Sick 12:15 - The Perfect Morning Routine for Your Brain 14:17 - How to Maximize Your Workout Gains in 5 Minutes 16:13 - The Ultimate Post-Workout Recovery Stack 17:51 - Are You Wasting Your Food? How to Absorb More Nutrients 18:51 - Is Your Water "Dead"? The Truth About Structured Water 20:23 - The Science of "Good Vibes" (You're a Light Being) 22:38 - The Hidden Superpower You Already Possess 23:27 - The "Pill vs. Skill" Dilemma for True Health 25:22 - The Most Common Problem Found in 30,000 Brain Scans 26:54 - How Campfires Hypnotize Your Brain 28:54 - The Mental Health Crisis is a Physiological Problem 29:53 - The Truth About Blue Light Blocking Glasses 32:35 - How to Get Better Sleep (Expert Sleep Hacks) 33:01 - Why You're Getting Deep Sleep But NO REM Sleep 36:00 - How Much Sleep Do You Really Need? (It's Not 8 Hours) 38:35 - Why Alcohol is Pure Poison for Your Body 39:35 - Dr. Porter's Ultimate Sleep Hygiene Protocol 41:30 - How This Device Hacks Your Brainwaves 44:41 - The Science of Raising Your Brain's Voltage 46:51 - Why Most Binaural Beats on YouTube Don't Work 50:20 - The Surprising Effects of Psilocybin & Marijuana on the Brain 52:30 - Is Nicotine Actually GOOD for Your Brain? 54:07 - Where to Learn More About BrainTap 55:40 - Are People Focusing on the WRONG Things in Biohacking?

Is the United States repeating the same mistakes that caused the Roman Empire to collapse? In episode 824 of the Savage Perspective Podcast, Robert Sikes sits down with historian Jeremy Ryan Slate to discuss the shocking parallels between ancient Rome's economy and our own. They explore how runaway inflation, massive government spending, and currency debasement destroyed one of history's greatest powers. This conversation covers leadership lessons from figures like Augustus and Alexander the Great, revealing timeless truths about money, power, and society that are more relevant today than ever.Ready to build a physique that stands the test of time? Join Robert's FREE Bodybuilding Masterclass to learn the proven strategies for gaining muscle and strength. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What Modern Leaders Can Learn From Ancient Rome 0:50 - Meet the Historian & Powerlifter Obsessed with Rome 1:26 - Why Are Men Obsessed with the Roman Empire? The Meme Explained 2:57 - How a Weird Article on Emperor Augustus Sparked a Lifelong Passion 5:31 - Why "Old" History Is More Relevant Than Ever 6:31 - How the Industrial Revolution Destroyed Classical Education 9:00 - The 3 Eras of Rome: From Republic to Empire 10:45 - The Real Cause of the First Roman Civil War 12:36 - 3 Reasons Why the Roman Empire Really Collapsed 14:33 - Why Hollywood Glorifies the Roman Empire (But Gets It Wrong) 16:23 - How Endless Wars & Welfare Caused Rome's Economic Collapse 20:56 - The Brutal Origin of the Word "Decimation" 21:39 - Is the USA Repeating Rome's Biggest Economic Mistakes? 24:05 - Fiat Currency vs. Gold: A Lesson From Emperor Constantine 26:32 - Who Was Alexander the Great Before the Conquests? 29:04 - The Fatal Mistake That Destroyed Alexander's Empire 35:14 - Why Spirituality is Ignored (But More Important Than Ever) 36:58 - A Complete History of Christianity in the Roman Empire 44:05 - The Great Schism: Why the Catholic & Orthodox Churches Split 45:37 - Can You Trust AI for Historical Facts? 47:32 - How to Use AI to Be More Efficient 48:22 - The Evolution of the Create a Great Podcast 50:28 - A Historian's Workflow for Researching Historical Figures 52:25 - Is Dan Carlin's "Hardcore History" Format Too Hard to Follow? 58:04 - Is the Podcast Market Too Saturated to Start Now? 1:00:08 - The Future of Podcasting: Why Long-Form Content is Winning 1:03:04 - Jeremy Slate's Powerlifting History & 635lb Deadlift 1:04:55 - How to Get Your Business Featured on Top Podcasts

This week on The Work Podcast Greg and I kick things off with some gym-talk about muscle control, ear-wiggling, and why you can't really flex a muscle until you've built it. Then we dive into the Olympia weekend — big shout-out to my client and friend Joe Davis for crushing it on that stage. We also touch on the massive divide between enhanced and natural bodybuilding and why I'll always believe natural bodybuilding is one of the healthiest sports you can do.From there, we pivot to a little life balance — I share some lessons from “Squirrel Camp,” unplugging in the woods, recharging, and getting a few divine-intervention-style insights for what's next. We also talk through our brand-new Glazed Donut Keto Brick (aka the “Glizzy Dizzy”) launching this Sunday — tallow-based, warm, doughy, and downright delicious. Easily one of our best yet.We cover some nutrition talk, fasting tweaks, and why alternate-day eating keeps things interesting. Then we get into a real-world rant on modern healthcare, the broken insurance system, and how platforms like Crowd Health are flipping the model to actually reward people for staying healthy.Toward the end we lighten it up with stories from our team dinner at Texas de Brazil, plans for a Keto Pizza Night, and a serious reminder about safety after my brother's recent motorcycle accident — helmets are cool, folks.Glizzy Dizzy drops this Sunday at noon CST — mark your calendars, grab one while you can, and we'll catch you in the next episode!Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.Want to build a truly powerful physique? Join Robert's FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why All Women Need To Start Lifting Weights 0:35 - Why Nutrition Is Useless Without This 1:23 - How a Dancer Became a Fitness CEO 2:55 - What Kind of Dance Is Best For Fitness? 3:58 - How a Dance Coach Transformed My Bodybuilding Posing 5:15 - What Is Pilates (And Is It Just For Women)? 7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It 7:47 - Beginner's Guide: Mat Pilates vs. Reformer Pilates 9:06 - How Often Should You Do Pilates For The Best Results? 10:37 - Why Strength Training Is Non-Negotiable For Women 11:59 - What Is a Barre Workout? (It's Not What You Think) 13:34 - Why Most Bodybuilders Are Secretly Weak 14:50 - Are Women Finally Embracing Lifting Heavy? 18:21 - Why "Eating Less" Is Keeping You From Your Dream Body 20:57 - Menopause Weight Gain? Do This, NOT That. 23:32 - "Movement Snacks": How to Get Fit in 2 Minutes 26:42 - The Secret to Burning More Calories Without "Working Out" 29:43 - The Power of "Non-Negotiable" Daily Habits for Success 32:47 - The "Maintenance" Myth: You're Either Growing or Decaying 35:10 - The Mindset Shift That Makes Fitness Effortless 35:53 - A Client's Impossible 100-Pound Transformation Story 39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear 40:49 - Is Matcha Actually Healthier Than Coffee? 44:17 - The Launch of "Small Moves, Big Life" 47:10 - How to Take Your Bodybuilding Posing to the Next Level 49:12 - How to Spot a Bad Pilates Instructor (Red Flags) 51:45 - Is Repeating the Same Workout a Waste of Time? 53:12 - Where to Get The Book & FREE Workouts

What if you could build a massively successful business from just a $3,500 investment and a powerful mission? In episode 822 of the Savage Perspective Podcast, Robert Sikes sits down with Anton Krecic, the founder of Seven Weeks Coffee, to reveal how he did just that. Anton shares his incredible journey of starting a for-profit coffee company with a pro-life mission, turning a simple idea into a nationwide movement that supports pregnancy care centers. He explains how faith, passion, and a commitment to quality created a thriving bootstrapped business that makes a real impact, proving you can build a successful brand while staying true to your values.Ready to build your own strong foundation? Join Robert's FREE Bodybuilding Masterclass to learn the essential principles for constructing a powerful physique and a disciplined mindset. Get started here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Using Business as a Catalyst for Change 1:10 - How The Pro-Life Coffee Company Was Born 2:51 - What Is The Mission of a Pregnancy Care Center? 4:44 - Why Was The Pro-Life Cause So Important? 6:51 - The Shocking Truth About Pro-Life Donations 7:28 - How a College Golf Career Led to a Pro-Life Mission 10:35 - What Working in Politics Taught Him About Business 12:20 - The Decline of Biblical Values in Politics 15:08 - The Powerful Story Behind the Name "Seven Weeks Coffee" 16:42 - How To Start a Business with only $3,500 19:32 - Why Every Entrepreneur MUST Be Passionate 22:46 - The Parable of The Talents: A Call to Action 25:54 - How a Career-Ending Injury Led to His True Calling 29:09 - The Nuts & Bolts of Starting an E-Commerce Brand 30:51 - The #1 Mindset You Need to Succeed in Business 32:28 - How Do You Decide Which Organizations to Support? 34:34 - Why Being a For-Profit Business Allows MORE Impact 37:36 - How He Decided to Donate 10% of EVERY Sale (Not Profits) 39:46 - The Biggest "Oh No" Moments in His Business 44:16 - How To Source The BEST & Most Ethical Coffee Beans 48:54 - The 3 Ways to Compete in Business: Be The Best 50:06 - What Marketing Strategies Actually Worked? 52:13 - Why He Attends Pro-Life and Faith-Based Conferences 53:24 - The Perfect Way to Brew a Cup of Coffee 54:43 - What's Next For The Pro-Life Coffee Company? 57:08 - How Fatherhood Changed His Perspective 59:28 - Why Commitment is The Key to a Successful Life 1:01:07 - How to Create a Symbiotic Work-Life Balance 1:03:04 - A Message for Someone Who is Pro-Choice 1:05:36 - The #1 Reason Women Choose Abortion 1:07:23 - Is The World Really Overpopulated? The Surprising Data 1:10:07 - Where to Find Seven Weeks Coffee

Greg just got back from Las Vegas, and we kicked things off swapping stories from his trip. He hit up the legendary Dragon's Lair gym — all red and black, packed with Arsenal equipment, and complete with a lobby full of keto-friendly meal prep and supplements. He even linked up with Joe Davis, who was out there competing at the Olympia. Greg also caught The Eagles live at the Sphere, which sounded absolutely insane — a full 360-degree visual experience that blew him away. Oh, and he hit a jackpot on Fremont Street, so the trip practically paid for itself.He stayed pretty tight with his nutrition while traveling, keeping it keto the whole time but loosening up on tracking macros. He even found a legit keto bakery called Starburst Parlor where everything was made from scratch with clean ingredients — cookies, donuts, pizza, ice cream, all made right. He came home feeling good, no crash, no regrets, and a much-needed mental reset after months of strict prep.Now that he's back, it's time to get back in routine — back to Ozark, back to structure, and back into the reverse diet. He's about 15 pounds up from show weight and already sweating out the travel bloat. We talked about setting up a solid offseason plan: structured training, progressive overload, and adding a belt squat/functional trainer to round out the gym. Both of us are fired up to make 2026 a big building year.We also tossed around ideas for a Live Savage “Meat and Mud” retreat — a Tough Mudder weekend in Austin with the crew, plenty of hard work followed by a big meat feast. On top of that, we're locking in next year's competition dates, teasing a brand-new Keto Brick flavor, and rolling out a new software system to keep the business running smoother than ever.I've got some homestead projects rolling too — planning to bring in a few pigs, maybe film the process too. Between that, Squirrel Camp, and all the Keto Brick projects behind the scenes, things are busy in the best possible way.The team's growing, the systems are tightening up, and the vision's getting sharper every week. Big things are coming — for Live Savage, for Keto Brick, and for everyone walking this path with us.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Did you know that 50% of the US water supply is contaminated with "forever chemicals" that you can't detox from your body? These invisible toxins, along with hidden mold in your home, could be the real reason for your chronic fatigue, brain fog, and mystery illnesses. In episode 821 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Kelly McCann to expose the shocking truths about how environmental toxins are silently harming your health. Dr. McCann reveals the surprising connection between past trauma, chronic infections like Lyme disease, and conditions such as Mast Cell Activation Syndrome. Discover why your house might be making you sick and learn practical, actionable steps to clean up your environment, build resilience, and reclaim your health and vitality.Are you ready to build a resilient body that can withstand these environmental threats? Join Robert's FREE Bodybuilding Masterclass to learn the foundations of creating a strong and optimized physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Are You Being Poisoned By Your Home? 0:50 - Why a Doctor Specialized in "Mystery Illnesses" 2:47 - A Doctor's Personal Battle with Toxic Mold 3:55 - When It's More Than Mold: Uncovering Lyme & Mast Cell Syndrome 5:19 - What Is Mast Cell Activation Syndrome (MCAS)? 6:07 - How Your Immune System Can Turn Against You 7:34 - Why Your Body's "Alarm System" Won't Turn Off 8:20 - The Shocking Link Between Trauma and Chronic Illness 10:06 - How Emotional Trauma Physically Changes Your Cells 13:17 - Is Your Body Sending You Secret Messages? 15:30 - How Holding Back The Truth Can Manifest as Cancer 19:10 - What Your Doctor Won't Tell You About Chronic Inflammation 19:55 - A 2-Step Approach to Healing Chronic Illness 20:38 - How to Calm an Overactive Immune System (MCAS Treatment) 22:02 - How To Activate Your Vagus Nerve for Instant Calm 23:59 - Can You Retrain Your Brain to Heal Your Body? 25:45 - Why Your Primary Doctor Can't Solve Your "Mystery" Symptoms 28:49 - Is Chronic Illness on the Rise? A Doctor Explains Why 31:27 - The "Forever Chemicals" You Can't Detox From Your Body 33:07 - Is Your House Making You Sick? (Modern Building Issues) 36:41 - Is The Mold In Your Bathroom Dangerous? 38:52 - How to Test Your Home for Toxic Mold 42:05 - The Biggest Mistake People Make When Cleaning Mold 43:25 - Does Your Coffee Contain Hidden Mold Toxins? 44:10 - How Serious is a Tick Bite? The Truth About Lyme Disease 46:43 - The Long-Term Dangers of Environmental Toxin Exposure 49:20 - Are Your Clothes Making You Sick? (The Dangers of Polyester) 52:22 - The Link Between Plastics and Low Testosterone 55:11 - How to Start Detoxing Your Life (Without Feeling Overwhelmed) 56:14 - How Technology & Blue Light Are Destroying Your Sleep 59:21 - A Doctor's #1 Tip for Reducing Toxin Exposure 1:01:04 - How to Build Spiritual Resilience Against Physical Illness 1:02:47 - A Simple Practice to Reconnect With Your Authentic Self 1:05:39 - Where to Find Dr. Kelly McCann

Imagine being told that the key to healing your body is to eat ultra-processed junk food. In episode 820 of the Savage Perspective Podcast, host Robert Sikes sits down with Lexi Noel, a 19-year-old entrepreneur who shares her incredible story of overcoming an anorexia diagnosis at age 13. Lexi discusses how she rejected a dietitian's advice and instead found healing and mental clarity by researching ingredients and embracing a diet of nourishing, whole foods. This conversation explores the deep connection between nutrition and mental health, her journey to becoming a viral social media influencer, and how she built a life of freedom and confidence by changing what she eats.Ready to build a powerful physique with a nutrition plan that works? Join Robert's FREE Bodybuilding Masterclass to learn the proven strategies for gaining muscle and achieving your fitness goals. Register here: https://www.ketobodybuilding.com/registration-2Follow Lexi on IG: https://www.instagram.com/lexinoelvGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - A Dietitian's Shocking Advice for Anorexia 0:45 - Why a 19-Year-Old Is Obsessed With Nutrition 2:12 - The Truth About Junk Food & Mental Health 4:11 - The Unexpected Cause of Her Anorexia 5:10 - Surviving on 500 Calories a Day at Age 13 7:00 - The Mental Toll of Extreme Calorie Restriction 8:26 - Using the Scale as a Proxy for Progress 9:23 - How She Weighed 68 lbs at Age 13 10:18 - How Her Parents Handled Her Eating Disorder 12:42 - Why "Everything in Moderation" Is Bad Advice 13:41 - The "Lexi Diet": Her Current Nutrition Philosophy 15:15 - What Her Friends Thought of Her Anorexia 16:37 - How to Shift Your Mindset & Embrace Eating More 18:53 - When She Started Her Viral Social Media Journey 19:52 - What Are the Best Grocery Stores for Healthy Food? 20:44 - Where to Find High-Quality Raw Milk & Meat 21:22 - The Healthy Ingredients in Her Baked Goods 22:27 - What She Does for Fitness Now (Running, Rucking) 24:06 - The Future of Her Viral "Grocery Swap" Videos 25:22 - Does She Have Her Life Figured Out at 19? 26:16 - Her Future Goal: Opening a Raw Milk Latte Shop 27:29 - Are Her Siblings Also Focused on Nutrition? 28:59 - Why She Chose a Health Coach Certification Over College 29:52 - Dealing With Alcohol & Peer Pressure at 19 30:51 - Which Social Media Platform Is the Most Brutal? 31:51 - Has She Swapped One Eating Disorder for Another? 33:34 - How She Manages All Her Social Media by Herself 34:28 - Why She Knew She Wasn't Going to College 35:28 - Where to Follow Lexi Noel

This week we're recapping an absolutely incredible weekend at the inaugural 2025 Natural State Savages bodybuilding competition. Greg walked away with first place in Masters Classic Physique and earned his WNBF pro card—at 45 years old, no less! He also placed fourth in a stacked open class, proving just how competitive the show was.We share what it felt like both behind the scenes and on stage—how smooth everything ran, the camaraderie backstage, and why this show already feels like it's set a new standard. From professional photography and packed audiences to legit swag bags and even a smoked barbecue feast for competitors, judges, and fans, we pulled out all the stops to make this first show unforgettable.We dive into the prep, the nutrition strategy that kept Greg full and sharp without the typical carb crashes, and why keto continues to shine as a bodybuilding approach. We also reflect on the emotional side—hearing competitors and tribe members share their experiences, watching first-timers step on stage with pride, and seeing the confidence and life transformation that comes from putting yourself through this challenge.This wasn't just a competition—it was a community event, a celebration, and the start of something that's only going to get bigger. 2026 is already on the horizon, and we can't wait to make it even better.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

What if your own body turned against you, making you allergic to life itself? Don Dillon's career as a Navy officer was destroyed by a mysterious illness that caused hundreds of seizures, a battle that shows what real mental toughness is. In episode 819 of the Savage Perspective Podcast, host Robert Sikes talks with Don about his journey from a failed medical system to discovering the ketogenic diet. They discuss how Don used biohacking and a carnivore diet to rebuild his health and stop his seizures for good. This conversation covers how to build discipline when facing impossible odds and how Don developed a new food manufacturing process using soundwave technology to help others.If Don's story on building a strong body inspires you, then join Robert's FREE Bodybuilding Masterclass. This is your chance to learn the exact diet and training methods to build a powerful physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - From Military Seizure to a Ketogenic Diet 0:50 - Why I Chose the Navy Over a PhD 2:23 - My Role as a Navy Surface Warfare Officer 4:21 - The Seizure That Ended My Military Career 7:25 - "Allergic to Life": The Shocking Cause of My Seizures 9:00 - The Alternative Treatment That Stopped My Severe Seizures 10:13 - Why Doctors Prescribed Drugs, Not Diet 11:49 - How I Found the Ketogenic Diet On My Own 13:01 - The Modified Ketogenic Diet I Used to Stop Seizures 14:10 - The Specific Nutrients That Changed My Life 15:10 - Is Military Food Nutritious? A Look at MREs 16:46 - What Is Soundwave Technology in Food Manufacturing? 18:48 - How to Commercialize a New Food Technology 20:00 - The Mission: Bringing Joy Back to Biohacking 21:25 - How Soundwave Technology Actually Works 22:57 - The Mind Bar: A Nootropic You Can Eat 24:41 - How to Design the Perfect Pre-Game NFL Snack 25:55 - The Brutal Reality of In-House Food Manufacturing 27:05 - Navigating the Cacao Crisis: A Switch to Beef Tallow 28:24 - Can You Build Muscle on a Ketogenic Diet? 28:48 - The Biggest Myth About Long-Term Keto 31:40 - How Long-Term Carnivore Affects Health 32:23 - What a Daily Carnivore Diet Looks Like 34:16 - Do Low-Carb Vegetables Cause Inflammation? 35:20 - Why I Switched to a Mostly Carnivore Diet 36:00 - The Dangers of Too Much Protein on a Keto Diet 38:37 - How to Determine Your Daily Fat to Protein Ratio 40:01 - What is Your Unique Protein Threshold? 41:08 - How We're Marketing a New Biohacking Product 43:21 - Should You Attend the Hack Your Health Conference? 44:14 - Raising Resilient Kids Through Adversity 46:02 - The Challenges of Being a Father and Entrepreneur 48:47 - The Future of Food Technology: Sound Bars & Keto Bricks 49:24 - Where to Find Sound.Food Products

Are you wired to be soft? Discover how choosing the harder path physically rewires your brain's “grit center” for unbreakable mental toughness and discipline. In episode 818 of the Savage Perspective Podcast, host Robert Sikes sits down with author and high performance coach Ryan Munsey to explore the raw truths of building true strength. They discuss how simple daily choices, like taking the stairs, forge the discipline needed for entrepreneurship, leadership, and even intense backcountry hunting. Learn why the ketogenic diet is an incredible tool for endurance and how to balance the relentless drive for success with being a present husband and father. This conversation provides a real world guide to winning the battle in your mind and building a life of purpose and integrity.Ready to build the physical foundation that supports a disciplined mind? Join Robert's FREE Bodybuilding Masterclass and learn the simple, effective strategies to get in your best shape. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Ryan on IG: https://www.instagram.com/ryanmunsey_/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Science of Building GRIT & Mental Toughness 0:51 - How to Maintain a Lean Physique Year-Round 1:20 - The Best Way to Train for Hunting Season 2:02 - Planning a Backcountry Elk Hunt 3:02 - Why Most People Underestimate Mountain Hunting 3:50 - Is Hunting in a Deer Stand a "Real" Sport? 4:42 - Backcountry Hunting vs. Base Camp: Which is Better? 5:52 - A Hunter's Guide to Finding Water in the Wild 7:00 - The Life-Changing Power of a Wilderness Detox 8:31 - What to Eat on a Backcountry Keto Hunt 9:05 - Why Keto Is a "Cheat Code" for Physical Endurance 11:51 - A Sneak Peek at Ryan Munsey's New Book 12:46 - The Journey of a 100,000-Copy Bestseller 15:26 - A Practical Framework for Winning Your Inner Battles 16:03 - Is Society Too Soft? Discussing "The Comfort Crisis" 17:47 - Simple Daily Habits to Build Unbreakable Discipline 20:48 - How to Strengthen the "Grit Center" of Your Brain 22:05 - How Ambitious People Can Justify Rest & Relaxation 24:58 - The CEO's Guide to Energy Management 26:38 - The Entrepreneur's Dilemma: Work vs. Family 28:32 - Why CEOs Must Let Go of the Daily Grind to Grow 30:18 - How Your Calendar Reveals Your True Priorities 31:22 - The Best Method for Capturing Business Ideas 33:16 - 8 Years of Business: Lessons in Integrity & Peace 36:20 - How to Grow Profits Without Sacrificing Quality 39:37 - A Founder's True Definition of Success (It's Not Money) 40:42 - Are Big Conferences or Intimate Retreats More Valuable? 42:15 - A High-Performer's Daily Routine for Success 45:13 - Why Every Man Should Own His Own Land 47:04 - Is Instinctive Shooting the Ultimate Therapy? 48:00 - The #1 Strategy for Preventing Founder Burnout 49:48 - New Keto Brick Flavors Revealed 51:45 - How a Supply Chain Crisis Led to a Better Product 55:53 - The Perfect Carnivore Hunting & Travel Snack 57:15 - How to Legally Hunt Deer 6 Months a Year 59:34 - Who Do You Live For? An Honest Talk on Motivation 1:04:18 - Knife Debate: Replaceable Blade vs. Fixed Blade for Hunting

This week's episode is short and sweet because it's peak week and the show is right around the corner. Greg's feeling all the prep fatigue - hungry, irritable, and sore - but also the leanest and best he's ever looked. We talk about how to bounce back after slip-ups, why you don't “slash all four tires” when you get a flat, and how consistency pays off.We share some behind-the-scenes details about the inaugural show: we hit our goal of 30 competitors, stacked pro-qualifying classes, and even a live stream for those who can't attend in person. It's been stressful, sleep-deprived, and expensive, but we're making this first year unforgettable so it can only grow from here.On a personal note, I talk about my sleep struggles, using a chili pad to stay cool at night, and even building a chicken yard in the rain while sore and exhausted. We also go over Greg's peak week plan - cardio taper, show-day nutrition with fatty coffees, bacon, eggs, and timed bricks, plus electrolytes and creatine.Finally, we look ahead to the offseason build. Stage photos will be huge for tracking progress and weak points, and the tribe calls are going to shift into structured reverse dieting and growth. No matter the results this weekend, I'm proud of Greg for pushing through, helping run the show, and setting the stage for an incredible building year ahead.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Discover how eating only ultra-processed foods for 30 days can tank your testosterone by 30% and cause a 5.5x increase in dangerous visceral fat, even when calories and weight stay the same. In episode 817 of the Savage Perspective Podcast, your host Robert Sikes sits down with Throne founder Scott Hickle to reveal the shocking truth about how the standard American diet impacts your hormones, gut health, and mood. Scott shares the results of his 30-day experiment, discusses the future of health tracking, and explains how analyzing your poop can provide incredible insights into your body's performance and help detect hidden diseases like colon cancer.Want to build a stronger, healthier body? Join Robert's FREE Bodybuilding Masterclass to learn the exact methods to optimize your nutrition and training. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Scott on IG: https://www.instagram.com/scotthickleGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Ultra-Processed Food KILLS Your Testosterone 0:46 - Meet the Man Who Invented the "Whoop for Your Poop" 1:42 - How a Poker Night Joke Became a Health Tech Startup 2:56 - Why Doctors Secretly Hate Getting Pictures of Your Poop 4:06 - The Untapped Health Data Hidden in Your Toilet Bowl 5:14 - What Is the Bristol Stool Chart & How Does It Work? 6:13 - How to Find Your Food Triggers (The Automated Way) 7:16 - We Paid Gastroenterologists to Label THOUSANDS of Poop Photos 8:06 - Is STRESS or DIET Worse For Your Gut Health? 10:14 - My 30-Day Ultra-Processed Food Experiment (The Rules) 12:52 - The REAL Effect of Sugar on Your Mood & Energy 15:51 - How a Processed Food Diet TANKED My Testosterone by 30% 17:26 - The Hidden Danger of Visceral Fat (And How to Measure It) 19:12 - Are You Eating The Standard American Diet? (The Uncomfortable Truth) 20:02 - What 3200 Calories of Junk Food Actually Looks Like 21:58 - The Day Energy Gels Almost Made Me Crash My Car 24:15 - My Testosterone Levels After 30 Days of Junk Food (The Exact Numbers) 25:00 - Did 30 Days of Junk Food Destroy My Cholesterol? 25:56 - Did I Lose Muscle Eating Only Processed Food? (DEXA Results) 27:02 - How a Junk Food Diet Made Me "Radiate Bad Energy" 28:33 - Whoop vs. Aura vs. Levels: Which Health Tracker is Best? 29:45 - The Single Best Feature in Wearable Health Tech Today 32:17 - Is Microbiome Testing a Waste of Money? 37:44 - How a Junk Food Diet Impacts Your Strength in the Gym 40:43 - The #1 WORST Processed Food I Ate 42:34 - What Does the "Perfect" Poop Look Like? 44:49 - The Most Common Poop Problem Affecting 40 Million Americans 46:52 - How This Smart Toilet ACTUALLY Works 49:54 - How to Measure Your Prostate Health at Home 52:14 - What Happens if You Poop in a Different Toilet? 54:41 - The Business of Poop: Building a Viral Health Company 57:26 - The Ultimate Goal: A "Smoke Detector" for Colon Cancer 59:01 - Where to Find the Throne Smart Toilet

Is the future of performance enhancement creating 350-pound genetic mutant bodybuilders? In episode 816 of the Savage Perspective Podcast, host Robert Sikes sits down with peptide expert Jay Campbell to reveal the shocking truth about new fat loss drugs, controversial fasting methods, and the future of human potential. They explore how new peptides are changing muscle growth and fat loss forever and discuss why most of what you know about nutrition might be completely wrong.Want to learn how to build an elite physique with proven, no-nonsense methods? Join Robert's FREE Bodybuilding Masterclass today to get the exact strategies for building muscle and achieving your ideal body composition. Register here: https://www.ketobodybuilding.com/registration-2Follow Jay on IG: https://www.instagram.com/jaycampbell333/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What Are Peptides and How Do They Work? 0:44 - Guest Intro: Performance Expert Jay Campbell 1:34 - What is The Fruit & Sugar Fast for Fat Loss? 3:51 - Why Modern Nutrition is So Confusing 5:46 - Is AI Making Society Less Intelligent? 7:23 - How AI Will Divide Society in the Future 9:47 - A Beginner's Guide to Peptides 13:42 - New Peptide Delivery Systems (Beyond Injections) 17:58 - Are Peptides Legal & Regulated by the FDA? 23:58 - How Are Peptides Manufactured? 27:09 - Why Peptide Manufacturing is Moving to the USA 32:50 - The Future of Bodybuilding & Performance Enhancement 39:12 - Should Natural Bodybuilders Use Peptides? 41:04 - Can Peptides Increase Longevity and Healthspan? 46:34 - Do GLP-1 "Easy Button" Fat Loss Drugs Work? 52:25 - How To Lead by Example for Your Children 1:00:17 - Jay Campbell on His Passion & Purpose 1:02:30 - 10 Life-Changing Questions to Ask Yourself 1:05:41 - Where to Find Jay Campbell's Work

We kick off with positive Monday energy and a real talk moment from Greg. After a long weekend and some creeping anxiety, he polished off way too many calories in minutes—think bricks, pork rinds, protein shakes—the whole spiral. We don't sugarcoat it, and we don't glamorize “fixing” it either. No punishment cardio. No crash corrections. Own it, hydrate, move, learn, and get right back on plan. The mental game of prep is often the hardest part, and this was a good reminder that discipline includes how you respond when you slip.On the community front, I just got back from the Low Carb for Better Health conference in Burns, TN—great people, great questions, and a solid lineup of talks. Back home, huge congrats to our crew: Ralph stepped on stage for the first time at 63 and crushed it, and our friend (and client) Joe continues to level up with his sights on the Amateur Olympia. Seeing the camaraderie backstage and in the crowd shows why we love this sport.Quick show update: our own Natural State Savages event is September 27. Registration closes Sunday at midnight so we can lock in peak week details. We've got pro-qualifying numbers in several classes, the medals and swag are dialed, and we've built something at the end of the show you won't want to miss. Also in the kitchen: Buttered Maple Pecan season is on—last weekend's cacao butter-based drop followed by a tallow version Buttered Maple Pecan dropping this Sunday—plus a broad restock on bricks with a special new flavor coming in October. Next week we'll dive into peak week nutrition, smart ways to handle celebratory meals, and Robert's next experiment (hint: a lot of canned fish).Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

We kick this one off AMA-style and with a tasty update: Buttered Maple Bacon Keto Brick is back as a seasonal drop this Sunday, the 14th, at noon Central. We talk fall vibes, pecan butter and chunks, and why the cacao-butter version hits just right. We also run through how we're leveling up the Natural State Savages show: bigger medals and trophies (plus a fun surprise), premium venue with dedicated dressing rooms and a backstage livestream, on-site shirt printing, top-tier vendors and a DEXA Fit tie-in, a smoother running order, and even family-friendly touches like getting the kids involved. My dad's smoking barbecue butts all night and Stan's grilling chicken, and judges' feedback will happen upstairs in a single session. Competitor registration closes Sunday the 21st so we can finalize bios and peak-week logistics; spectator tickets are on the same site.In the AMA, we cover a lot: sucralose isn't doomsday but we still lean to stevia/monk fruit; you don't need carbs to run if you're deeply fat-adapted (we reference our VO2 testing and staying mostly in Zone 3). For building, accept a reasonable body-fat window—about 12–15 percent for most guys—while pushing progressive overload. We reframe “cheat days” into on-plan free meals during non-prep phases. On a budget? Eggs, ground beef, and buying from local farmers still win, and bricks are cost-effective per calorie. Protein shakes are overrated versus real food, especially when isolates crank up GI issues. We close with a reverse-diet playbook (bump protein first, then fats, progress weekly, phase out refeeds as daily intake rises) and advice for perimenopause/menopause: eat enough, lift with intent, and prioritize muscle and bone.If this one sparks more questions, send them our way for the next AMA.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Discover the truth about your body fat percentage and why your bathroom scale is lying to you. In episode 813 of the Savage Perspective Podcast, host Robert Sikes sits down with Dexafit's Jerry Bylers to reveal what a DEXA scan truly says about your body composition, visceral fat, and bone density. They analyze Robert's personal results from years of a ketogenic diet, exploring his resting metabolic rate, VO2 max, and how his body has become incredibly efficient at burning fat for fuel, offering a deep dive into understanding the data that drives real progress.Ready to transform your own body composition? Join Robert's FREE Bodybuilding Masterclass to learn the proven strategies to build muscle and burn fat effectively. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What is a DEXA Scan? 0:35 - Navy Vet's New Mission in Arkansas 1:48 - From Navy Retirement to Fitness Expert 2:54 - How a Simple Chat Started a Business 4:15 - No More 3-Hour Drives For This Test 5:24 - Hospital-Grade Tech For Everyday People 8:28 - See Your Body Data on a Big Screen TV 10:53 - Stop Guessing, Start Knowing Your Body 12:15 - My Exact Body Fat Percentage Revealed 14:20 - How Much "Bad" Fat Am I Storing? 15:59 - The Muscle Index That Predicts Longevity 19:45 - Are You "Big Boned?" The Truth 22:47 - Your Skeleton Weighs HOW MUCH?! 24:51 - How Often Should You Get a DEXA Scan? 27:32 - Find Out Your TRUE Calorie Burn (RMR) 31:43 - My Shocking Cardio Fitness Score 34:12 - The Ultimate Fitness Marker Explained (VO2 Max) 39:17 - Sugar-Burner vs. Fat-Burner: What Fuel Do You Use? 43:30 - 10+ Years on a Ketogenic Diet Did THIS to My Metabolism 46:32 - The Keto Advantage: A "Nearly Unlimited" Fuel Source 50:12 - Why All Lifters Need Good Cardio 52:25 - Finding Out My "Biological Age" 55:32 - Special Offer: FREE 3D Body Scan 58:39 - The Winning Combo for Bodybuilders 1:01:40 - Why Every Athlete Needs This Data 1:02:45 - How To Book Your Own DEXA Scan

Could you row 2,700 miles across the Pacific Ocean fueled by nothing but fat? In episode 812 of the Savage Perspective Podcast, host Robert Sikes sits down with Virta Health CEO Sami Inkinen, a man who did just that to expose the truth about sugar and carbohydrates. Sami shares his incredible story of going from a world class triathlete to pre-diabetic, a journey that led him to question everything about nutrition. He explains how he now helps thousands reverse type 2 diabetes and achieve incredible health, proving that you don't need carbs to thrive. This conversation will challenge everything you thought you knew about diet, metabolic health, and human potential.Inspired to build a powerful physique using the right fuel? Join Robert's FREE Bodybuilding Masterclass to learn the exact strategies for building muscle and getting lean without carbohydrates. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Rowing 2,400 Miles on ZERO Carbs?! 0:51 - The 45-Day Rowing Trip That Changed Everything 1:50 - Why He Did The Impossible 3:28 - How They Slept, Ate, and Survived at Sea 5:32 - The One Question You NEVER Answer 6:03 - The Moment They Almost Gave Up 8:15 - The Secret to Overcoming Extreme Pain 10:34 - He Did This With ZERO Experience 12:05 - What The Middle of The Ocean is REALLY Like 14:22 - From World-Class Athlete to Pre-Diabetic 16:23 - The SHOCKING Truth About Carbs 17:40 - Why "Calories In, Calories Out" is a Lie 21:45 - Are Some Carbs "Healthier" Than Others? 24:00 - The TRUTH About Long-Term Keto 27:54 - How a Top Athlete FUELS for Performance 29:34 - The Most Important Training Metric to Track 32:38 - The Mission to Reverse Diabetes in 1 BILLION People 39:10 - Why Isn't The Government Fixing This? 40:24 - The Vicious Cycle Keeping America Sick 44:06 - How The Virta Health Protocol Works 46:16 - How They Get Patients to Stick to The Plan 51:23 - Have We Lost Our Common Sense? 57:09 - The Truth About Ozempic & GLP-1s 1:00:35 - Why You SHOULDN'T Exercise for Weight Loss 1:05:08 - The Tattoo That Proves This Works

We open loose and light—think random earworms and inside jokes—then tee up next week's format: a full-on Work AMA. We've got a stack of questions coming in, so send yours and we'll fold them in.Life update: a teen flipped a truck, wiped out our mailbox, and mangled a few fence posts outside the house in the middle of the night. Everyone was okay, we stayed calm, patched the fence, hammered the mailbox back into shape, and even got a chuckle out of the “just junk mail today” timing. Perspective > panic.Show news: Natural State Savage is getting real—venue walk-throughs, lights, audio, trophies, the works. Parking could be wild with a Notre Dame home game in town, so plan to walk a bit (follow the smell of meat on the grill). If you're on the fence about competing: pull the trigger. First shows are about growth, not perfection, and our stage vibe is zero ego.Cutting/Reverse update: Robert's alternate-day fasting experiment is dialed. Feast days: ~5,500–6,000 kcals; “fat-fast” days: coffee with heavy cream to keep sanity without sliding backward. Scale target: ~174 lbs after fasting, ~179 lbs after feasting—steady, strong, and psychologically easier when you expect those fluctuations.Client wins: Ralph hit his first strategic refeed (+1,000 mg sodium), woke up three pounds lighter and looking sharp. Momentum's real.Product pipeline: Cookie Dough (tallow) and Mocha Cream are back—new rendering technique brings a firmer set and (we think) a bump in stearic acid for a slightly different bite. Fresh from the fridge is elite.Ops & brand: International shipping is still a slog—Norway customs drama, and a big India endurance project got hung up despite premium shipping. We'll re-run the numbers on whether the juice is worth the squeeze. On a happier note, apparel's moving: we found a Pima-cotton blank that fits and performs, and we'll launch it right when it's truly ready.That's the vibe this week: keep it calm under pressure, train hard, eat with intention, and build things the right way. Drop your questions—we're stacking them for the AMA.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/

Discover the surprising truth that extreme physical discipline and self-imposed hardship are the keys to building unbreakable mental resilience. In episode 811 of the Savage Perspective Podcast, host Robert Sikes sits down with natural pro bodybuilder Josh Lay to reveal how the intense sacrifices of competitive bodybuilding teach invaluable life lessons. They explore how dieting to extreme levels of leanness, managing a demanding career, and navigating the psychological challenges of prep can forge a powerful mindset that translates directly to success in business and life. This conversation reveals the raw, unfiltered truth about what it truly takes to succeed.Ready to build your own foundation of discipline and transform your physique? Join Robert's FREE Bodybuilding Masterclass to learn the exact strategies used by top natural athletes to build muscle and get lean. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Bodybuilding is The Ultimate Life Hack 1:41 Inside a First-Time Competitor's Season 3:50 The Dangers of Extreme Dieting 5:28 What Pushes a Lifter to Finally Compete? 6:55 The Hidden Sacrifices of a Bodybuilder 8:58 Balancing a Demanding Career & Bodybuilding 11:10 My Plan To Earn a Pro Card 13:25 Off-Season Bulk vs. Shredded Stage Weight 15:30 My Exact Training & Nutrition Philosophy 18:40 The Brutal Reality of a No-Carb Diet 21:25 How Extreme Prep Affects Your Mood 25:05 How Dieting Craters Your Testosterone 27:26 The #1 Mistake Natural Bodybuilders Make 30:53 The Most Overlooked Aspect of Competing 35:16 Why I Refuse to Take Steroids 39:30 What Your Body Can Do Without Excuses 42:27 How Bodybuilding Impacts Your Relationships 49:52 The Hardest Part of Bodybuilding (It's Not The Prep) 52:45 Your Prep is a Reflection of Your Off-Season 58:20 My Old-School Training for Maximum Muscle

Is the tuna you eat truly healthy fish or just high in mercury? Learn the truth about sustainable fishing, omega-3s, and high-protein albacore tuna that supports your health goals. In episode 810 of the Savage Perspective Podcast, Robert Sikes and guest Jessica Rhodes expose the secrets of the commercial fishing industry. They reveal how pole and line fishing methods result in safer, more nutritious fish compared to mass-market brands. Discover her family's journey in building a craft business founded on quality, from battling giant corporations to embracing a regenerative lifestyle that provides truly superior food.If you demand the same high standards for your body as you do for your food, it's time to build a physique with a no-nonsense approach. Join Robert's FREE Bodybuilding Masterclass to learn the methods for constructing a powerful and healthy physique. Sign up here: https://www.ketobodybuilding.com/registration-2Use Code "SAVAGE" to get 15% offhttps://www.craftfishco.com/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Is Your Tuna Toxic? The Truth About Mercury 0:52 - This Tuna Converted a Hater 1:54 - It's Not Just Tuna, It's a Craft 2:35 - From Hobby to a High-Stakes Family Business 4:22 - The "Regenerative Farming" of the Ocean 5:42 - The Fishing Industry Lie You're Falling For 9:16 - The Real Answer to the Mercury Question 10:35 - Our Tuna vs. "Low Mercury" Brands (The Real Numbers) 12:29 - How a Small Fish Brand Competes With Giants 15:23 - The Secret Process That Makes Our Tuna Different 20:21 - A Day in the Life of a Fisherman (It's Brutal) 24:30 - The Unglamorous Reality of a 5-Month Season 26:31 - You Won't Believe How Many Fish They Catch 28:22 - The "All-In" Moment We Bought Our Boat 30:28 - What It's Like When Dad Is Gone for 5 Months 36:10 - Juggling a Business and Raising a Family 37:57 - Our Approach to Homeschooling Future Leaders 42:30 - Will the Next Generation Take Over? 46:43 - Why We'll Never Be in Big Box Stores 52:18 - What a Real "Seafood Snob" Eats 54:15 - 5-Minute High-Protein Tuna Burgers 59:10 - Where To Get The Best Tuna (Listener Discount)

Here's a fun one with a hard stop at the end. We kick things off recapping the 50-Mile March for Veterans—166 of us trekking from Lincoln to Omaha through the night. We talk prep, mindset, and why this year's trail change saved our feet, plus the little systems that make a big difference (compression socks, Salty Britches, electrolytes, and elevating at every stop). There's a powerful moment about a veteran who completed the whole thing in a wheelchair—one of those reminders that the body follows the mind when the cause is bigger than you.From there we shift into community: quarterly Savage retreats (small, intimate, one expert, one big Airbnb) and ideas for an obstacle-race edition. We also give you a behind-the-scenes update on our September show—venue, flow, and a stacked competitor swag bag that genuinely overdelivers. Think full-size Performance Gains Peaceful Dreams, Redmond Re-Lyte Immunity and Energy, Keto Brains samples, a full Keto Brick, premium shirt and bottle, plus a few surprise adds. The goal: treat competitors like royalty and set a new standard for show-day experience.On the product front, we launched Carnivore Cake Pop and Carnivore Primal Fudge at the same time (finally!) and talk through a small tweak to the Cake Pop tallow rendering on batches dated Aug 19–21. Same macros, slightly firmer, extra clean mouthfeel—honestly awesome straight from the fridge. With cooler weather rolling in, we're also past the worst of summer melt drama; the new packaging keeps things tidy if a brick does soften in transit.We round it out with trail talk from Devil's Den, situational awareness, why carrying yourself with confidence matters, and a little father-son jiu-jitsu daydreaming. Heads up: the episode ends abruptly due to a technical hiccup, but we'll pick up the thread next week.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

What if you could completely transform your body and mind without spending a fortune on unproven fads? Discover the simple, science-backed habits that can sharpen your focus, speed up recovery, and dramatically improve your health for years to come. In episode 809 of the Savage Perspective Podcast, host Robert Sikes sits down with scientist and endurance athlete Thoryn Stephens to reveal the most effective biohacking strategies. They discuss how to use data from wearables like Garmin and Oura to fine-tune your biology, which peptides actually work for reducing inflammation, and how building powerful micro habits is the true secret to lasting success in health and business. This conversation separates fact from fiction, giving you practical tools to enhance your daily life.Ready to build a stronger, more powerful body? Join Robert's FREE Bodybuilding Masterclass to learn the exact systems and strategies to build muscle and optimize your health. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Thoryn on IG: https://www.instagram.com/ragearea/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Biohacks With The Biggest Bang For Your Buck 0:50 - The Thrill of Backcountry Adventures 1:40 - Surviving Grizzlies in Alaska's Final Frontier 2:30 - Racing Triathlons For a Cause 2:58 - The Scientist Who Hacked His Own Body 4:55 - The Best Wearable For Sleep vs. Activity (Oura vs. Garmin) 6:35 - Using Data to Dominate Triathlons8:18 - Why This Athlete Needed 4 Knee Surgeries 10:16 - The Hot Workout That Changed Everything 11:05 - The App That Creates Your Perfect Health Plan 13:51 - How AI Tracks Your Health Habits For You 16:16 - A Top Biohacker's Daily Non-Negotiables 18:55 - The Secret to Making Good Habits Stick 21:25 - Using Video Games to Build a Healthier Life 23:57 - Why Doctors Don't Understand Nutrition 26:46 - Cutting Through Conflicting Health Advice 28:02 - Your Voice Can Reveal Your Health Secrets 32:10 - Is Modern Life Making Us Sick? 36:21 - Ancient Secrets to Modern Health Problems 39:00 - Are Most Biohacks a Waste of Money? 42:41 - When Will Brain One Be Available? 44:28 - The One Habit This Biohacker Struggles With 46:18 - The Shocking Power of Russian Bath Houses

Is your child's diet silently destroying their future? The truth about ultra-processed foods is shocking. In this powerful episode of the Savage Perspective Podcast, host Robert Sikes dives deep with nutrition expert Ali Miller to uncover how these foods are not just fueling obesity, but also affecting children's mental health, behavior, and learning. By replacing nutrient-empty processed snacks with whole, real foods, you can transform your child's health, development, and potential. From identifying “God foods” to decoding food labels, this episode is packed with practical tips to give your family the energy, focus, and resilience they deserve.Ready to take full control of your health and fitness? Join Robert's FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2. Discover the tools you need to fuel your body, achieve your goals, and live the life you've imagined!Follow Ali on IG: https://www.instagram.com/alimillerrd/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The #1 Problem With Your Kid's Food 0:52 - She Wrote THE Book on Child Nutrition 1:59 - How She Turned a Client into a Business Partner 3:52 - The 5-Year Journey to Write This Book 5:55 - Why Kids NEED This More Than Ever 7:21 - Are We Getting Healthier or Sicker? 8:10 - The Truth About Your Child's Potential 9:22 - Parents Are Finally Saying NO to This 10:25 - The Horrifying Reality of Kids' Health Today 12:06 - The ONLY Food Rule That Matters 12:32 - What is "God Food"? 15:26 - Processed Food is WORSE Than You Think 16:23 - The First Healthy Swap EVERY Parent Should Make 17:07 - The Secret to Stable Moods & Behavior 18:13 - Should Your Kid Be KETO? 20:39 - How to Stop Toddler Meltdowns for Good 22:35 - We Recommend DOUBLE The Protein For Kids 24:41 - The Lie of "Neutral" Food Choices 25:54 - How to Handle Junk Food at School 27:34 - Will Healthy Eating Cause an Eating Disorder? 28:54 - She Was Bullied For Eating "Dog Food" 30:07 - The "Superhero" Method to Get Your Kids to Eat Healthy 32:03 - The Parenting Hack for Zero Pushback 34:04 - The ONE Thing That Changes Everything 36:45 - The Easiest Way to Get Your Kids to Help 37:30 - How to Reverse a "Junk Food" Palate 40:22 - The Food Industry is Rigged Against You 41:49 - What To Do When People Make Fun of Your Kid's Lunch 45:48 - The Challenge of Setting Food Boundaries 46:40 - The "God Food" Philosophy 49:54 - "I Don't Have Time to Cook Healthy Meals" 52:11 - The #1 Mistake Parents Make in the Kitchen 55:41 - How to Eat Healthy at Restaurants 59:24 - The TRUTH About Seed Oils 1:04:10 - What to do When You Accidentally Eat Bad Food 1:08:24 - Why Knowing Your Farmer is a Superpower 1:09:37 - Where to Get Ali Miller's New Book

This week's episode is a mix of nostalgia, laughs, and some exciting updates. Greg and I kicked things off reminiscing about childhood memories—Saturday morning cartoons, Halloween costumes, Christmas gifts, and even old-school Nintendo. It's funny how those little moments, like blowing into a game cartridge or trying to outsmart your parents with Christmas presents, stick with you forever.We also got into some bigger picture topics—parenting, traditions like Santa Claus, and even a lighthearted dive into conspiracy theories. At the end of the day, we both agreed: focus your energy where it actually moves the needle in life.On the business side, we've got big things happening. For the first time ever, both Primal Fudge and Carnivore Cake Pop are dropping together, which has been highly requested. We also shared some behind-the-scenes updates on the upcoming Natural State Savage bodybuilding show—killer swag bags, full-size Keto Bricks, barbecue smoked by my dad, and a ton of support from amazing brands and community members.And of course, I talked about gearing up for this weekend's 50 Mile March for Veterans. This is my fifth year participating, and it's powerful every time. We've already raised over half a million dollars this year, with funds going directly toward building housing and resources for displaced vets.It's always fun to ramble a bit, share stories, and then bring it back to what really matters: family, community, and building something worthwhile.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/

What if transforming your family's health could also strengthen your bond and set your kids up for a lifetime of resilience? In this powerful episode of the Savage Perspective Podcast, host Robert Sikes sits down with TereZa and Anthony Lolli to explore how they've redefined parenting through health, fitness, and education. From losing 125 pounds and revolutionizing their family's daily routines to embracing homeschooling and biohacking, this episode dives deep into the strategies they've used to raise healthy, independent, and confident children. Listen as they share how their journey uncovered critical health truths, the importance of modeling positive habits, and what it takes to foster a family culture centered on growth, resilience, and thriving. Whether you're a parent, entrepreneur, or someone seeking personal transformation, you'll want to hear the lessons, insights, and candid stories from this inspiring conversation.Want to take your own transformation further? Join Robert's FREE Bodybuilding Masterclass to learn how to achieve your fitness goals with practical and sustainable strategies. Sign up now: https://www.ketobodybuilding.com/registration-2Follow Anthony on IG: https://www.instagram.com/anthonylolli/Follow TereZa on IG: https://www.instagram.com/terezalolli/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Transforming Lives Through Health and Family2:02 From Real Estate to Health Entrepreneurship: Overcoming Challenges6:20 A Family's Health Transformation: Losing Weight and Growing Stronger Together12:18 Empowering Parents to Solve Health Challenges for Their Kids14:30 Inspiring Change Through Health Documentaries and Biohacking Insights18:11 Women's Health and Longevity: Bridging the Research Gap19:59 Finding Work-Life Balance for Productivity and Family Success23:19 Homeschooling for Confidence, Social Skills, and Opportunities28:39 From Traditional School to Homeschooling: A Holistic Approach33:41 Building Independence and Creativity with Hands-On Learning38:30 Rethinking Parenting: Accountability, Structure, and Growth44:01 Creating Healthy Family Dynamics with Structure and Moderation49:24 Inspiring Kids to Eat Healthy and Pursue Their Passions54:29 Teaching Critical Thinking and Emotional Growth Through Conversation56:09 Adventurous Learning: Family Travels and Cultural Exposure59:30 Safer Dental Practices for Long-Term Health1:04:48 How Health Documentaries Spark Conversations and Awareness1:06:41 Natural Bodybuilding: Myths, Benefits, and Healthier Practices

The risks of extreme dieting are far greater than most people realize. In episode 806 of the Savage Perspective Podcast, host Robert Sikes sits down with Maria Emmerich to reveal the shocking truth about how restrictive eating can destroy physical health, mental well-being, and even relationships. From devastating muscle loss to dangerous hormonal imbalances and emotional burnout, this in-depth conversation explores why so many women fall into extreme dieting and the long-term consequences they face. Together, Robert and Maria share eye-opening insights into the importance of prioritizing self-care, building strength, and achieving sustainable health.Ready to take your health and fitness journey seriously? Join Robert's FREE Bodybuilding Masterclass today and discover how to achieve lasting results with nutrition and training that works for you: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Extreme Dieting2:04 Why Health Should Be the Focus, Not Appearance6:24 How Extreme Dieting Leads to Muscle Loss and Health Issues12:55 The Emotional Cost of Restrictive Diets19:13 Balancing Self-Care, Health, and Family Responsibilities26:32 Damaged Metabolism: The Need for Reverse Dieting34:42 Societal Pressures and Body Image Struggles in Women40:01 Fixing Hormonal Imbalances Through Nutrition and Self-Care45:15 Menopause and the Overlooked Health Risks for Women52:45 Perseverance and Simplified Living

This week, Greg's back from We Fest—the massive country music festival up in Minnesota—and we talk about how his approach to the event has evolved over the years. Back in the day, it was all about camping, drinking, chain smoking, and eating whatever junk food was within reach. The whole weekend was a blur of hangovers, naps, and missed memories.Now? Totally different story. Greg ditched the tent for a hotel room, skipped the booze, meal-prepped like a pro, and even hauled frozen taco beef across state lines just to stay on track. We break down how he managed to keep training, eat clean, and still enjoy the music and the crowd—proving that you don't have to wreck your goals to have a good time.We also hit on a bigger life lesson: you'll never “feel” ready to make a change—you have to decide to be ready. Whether it's committing to better health, sticking to prep, or just making smarter choices at events, it's about owning that decision and following through, no matter what's going on around you.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

What if your diet was holding you back from dominating on the mat? In episode 805 of the Savage Perspective Podcast, host Robert Sikes sits down with Jay Horley to uncover the secrets of combat sports nutrition. This isn't just about what to eat, it's about how to take control of your health, sustain energy through intense training, and manage weight without sacrificing strength. Whether you're an athlete looking to optimize performance or someone balancing work, family, and fitness, this episode dives into the power of consistency, the impact of meal timing, and how a carnivore approach can enhance focus, recovery, and endurance. Hear firsthand how Jay balances diabetes, hydration, and competition as a jiu-jitsu athlete ranked number one in his age and weight class.Ready to take control of your fitness journey? Join Robert's FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2. Learn the strategies Robert uses to help athletes, coaches, and professionals gain strength and confidence. Watch now!Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 The Importance of Nutrition in Combat Sports6:09 From Taekwondo to Jiu-Jitsu: A Journey of Growth, Safety, and Success11:53 Balancing Family Life, Diabetes, and Training at a High Level17:53 The Role of Precision Nutrition and Hydration for Peak Performance23:23 Why Carbs and Strength Training Are Crucial for Jiu-Jitsu Athletes28:35 Weight Management and Staying Fueled While Competing35:27 Building Long-Term Health and Vitality Through Nutrition40:31 Timing Meals and Macros Around Training for Better Energy49:36 Keto and Carnivore Diets for Diabetics in Combat Sports55:08 The Power of Home-Cooked Meals and Controlling Nutrition1:00:25 Personal Growth, Aging, and Sustaining the Competitive Edge1:05:55 Strategic Calorie Deficits and Refeeds for Tournament Success1:13:42 Managing Diabetes, Energy, and Hydration for Elite Performance1:16:57 Lessons in Repetition, Bonding, and Jiu-Jitsu Coaching

It's more than just a muscle! Low testosterone is silently destroying men's physical performance, mental clarity, and drive. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with hormone health expert Dave Lee to dive deep into the hidden causes of low testosterone, how it's affecting ambitious men like you, and what you can do to take back control. From the environmental toxins that are wreaking havoc on hormones to the critical role nutrition and lifestyle play in restoring balance, this episode uncovers strategies to boost energy, maintain focus, and regain the confidence to succeed in every area of life.Ready to take your success even further? Join Robert Sikes' FREE Bodybuilding Masterclass today and learn how to build strength and optimize your health for long-term personal and professional growth: https://www.ketobodybuilding.com/registration-2.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why low testosterone is holding you back3:00 Mental health impacts of low testosterone (anxiety, depression, low energy)6:00 Declining testosterone in younger men and environmental causes11:21 Misleading testosterone reference ranges and why it matters13:24 Whole health approach: More than just boosting testosterone16:57 Steps to optimize testosterone and improve energy18:44 How poor diet and lifestyle sabotage your hormones23:36 Societal pressures, mental health, and testosterone decline28:58 Managing responsibilities without sacrificing health32:32 Impact of low testosterone on fertility and future generations39:16 Sedentary lifestyles, remote work, and declining hormone health44:08 Nutrition for hormone health: Foods vs processed options52:32 Importance of animal-based foods for testosterone57:34 Supplements like Omega-3s and ketogenic diets for hormone support1:02:30 TRT pros, cons, and managing therapy safely1:09:18 Best practices for testosterone optimization (topicals vs injections)1:18:22 Long-term risks of TRT and hormone misuse1:29:26 Why hormone health is the foundation of male performance

In this episode, we dive into the nitty-gritty of how we're training, eating, and staying locked in mentally. I've been experimenting with alternate-day fasting while still in a building phase — packing in 5,000 to 6,000 calories on my eating days, then fasting the next. It's been working well. I feel tighter, leaner, and surprisingly strong even when training fasted. We talk through how that's playing out, how I structure it, and why it's more sustainable for me than being in a constant deficit.Greg's working through a bit of a shoulder impingement, so we're adjusting our training to focus more on controlled tempo, full range of motion, and time under tension. We're still doing full-body workouts for now, but after his prep wraps up, we're probably shifting back to that eight-day push/pull/legs split we loved before.But this episode goes way deeper than just macros and gym talk. We get real about why we choose to stay natural, why we focus on quality food, and how that compares to the direction a lot of the fitness world is heading. We use traditional bow hunting as a metaphor for what we do — it's not flashy, but it's real, raw, and rooted in craft.We also open up about some heavier stuff: addiction, hormone manipulation, integrity, and even what it's like to sit with someone in their final moments. It's a reminder that life is short, but the work — the real work — is worth it. If we want peace, if we want fulfillment, we've got to earn it.We wrap things up with some exciting updates: the Brick by Brick launch is live (get in before the Sunday deadline!), and the Natural State Savages show is right around the corner. We're going all-in — custom swag bags, serious trophies, good food, and a stacked lineup of competitors and spectators. If you're not competing, show up anyway — the energy's going to be unreal.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

THIS is how Jiu Jitsu transforms your life. Discover why ambitious, driven individuals swear by the mental discipline, physical fitness, and unshakable confidence that Jiu Jitsu builds. In episode 803 of the Savage Perspective Podcast, host Robert Sikes sits down with grappling strength and conditioning coach Joshua Settlage to dive into how Jiu Jitsu fosters unmatched personal growth while blending strength, strategy, and community. From overcoming fear of failure to mastering self-discipline, this conversation is packed with insights tailor-made for leaders who strive to push their limits in and out of the gym. Whether you're a seasoned athlete or just curious about stepping onto the mat, this episode will ignite a new perspective on achieving your goals.Ready to level up your fitness game and achieve a stronger, leaner physique? Join Robert's FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2Where to find Josh:Free BJJ Strength Program: www.thestrengthmatrix.com/grapplerInstagram: https://www.instagram.com/joshuasettlage/YouTube: https://www.youtube.com/@joshuasettlageGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Building Confidence and Community Through Jiu Jitsu2:21 Jiu Jitsu vs. Wrestling: Flexibility and Enjoyment After High School4:18 How Consistency in Fitness Goals Leads to Success5:52 Why Strength Training Is Essential for Jiu Jitsu Practitioners8:41 Train Safely: Tips for Beginners and Experienced Practitioners11:20 The Mental and Physical Benefits of Jiu Jitsu for Bodybuilders13:18 Emotional Challenges in Wrestling vs. Passion for Jiu Jitsu15:36 The Unique Blend of Teamwork and Independence in Jiu Jitsu17:48 Boost Your Confidence and Communication Skills with Jiu Jitsu19:46 How Jiu Jitsu Teaches Resilience and Overcoming Ego22:12 Choosing the Best Jiu Jitsu Gym for Your Goals24:18 Progression for Beginners: How Often Should You Train?27:02 Training Smarter, Not Harder: Balancing Effort with Recovery29:25 Building Explosive Strength to Elevate Your Jiu Jitsu Game31:41 Strategic Nutrition: Eating for Energy and Performance34:12 Insights into the Long-Term Benefits of Certain Diets (Keto and More)37:07 How Jiu Jitsu Competitions Keep You Sharp and Motivated39:05 Combining Jiu Jitsu and Natural Bodybuilding for the Best Results41:24 Why Jiu Jitsu Promotes Work-Life Balance and Mental Clarity43:17 Final Thoughts: The Savage Approach to Jiu Jitsu Success

Can sugar actually help you burn fat? In episode 802 of the Savage Perspective Podcast, host Robert Sikes is joined by Mark Bell to explore the surprising science behind sugar diets, fat loss, and metabolism. Mark goes against what's normally talked about on the podcast, sharing insights on how carbohydrates, when approached strategically, can influence hormones, energy, and overall fat burning. This episode dives deep into the idea that being open-minded and experimenting with your diet, whether it's high sugar, low protein, or high fat, high protein, can lead to better, more sustainable results. Robert and Mark also discuss why one-size-fits-all diets don't work and how understanding your individual needs is key to making real progress. Take charge of your fitness and nutrition journey today. Join Robert Sikes' FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and discover how to align your diet with your personal goals for the best results!Follow Mark on IG: https://www.instagram.com/marksmellybell/Subscribe to Mark's YouTube: https://www.youtube.com/channel/UCT4h7JebxFzSplk6zn0tAdAGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 How Sugar Can Boost Your Fat-Burning by 20%2:00 Insulin Resistance Explained: Is It Helping or Hurting You?5:32 Experiment Your Way to the Perfect Fat Loss Diet7:18 Why Strict Diets Don't Work for Long-Term Health11:06 Customize Your Diet for Metabolic Success12:49 One Diet Doesn't Fit All: Find What Works for You16:30 The Power of Tracking: Small Dietary Changes, Big Results18:13 High Sugar, Low Protein: Surprising Diet Experiment21:55 How Morning Body Temperature Reveals Your Metabolism23:43 Can Low Protein Diets Boost Testosterone and Energy?27:13 Why Your Body Is More Complex Than Diet Trends29:01 The Secret to Sticking to a Diet (It's Not Willpower)32:22 Tools and Tech to Make Weight Loss Easier34:03 Easy, Healthy Eating Hacks for Busy Professionals37:39 How Food Quality Impacts Metabolism and Fat Loss39:18 Overcoming Adversity: Unlock Your Greatest Strengths42:45 Exercise for Fat Loss: Does It Really Work?44:33 How Society Shapes Your Fitness Standards48:02 The Impact of Parental Habits on Children's Health49:48 Create Lifelong Healthy Eating Habits for Your Kids53:11 Cooking Together: Strengthen Family Bonds While Eating Healthy54:49 Get Energy from Real Food, Not Empty Sugary Snacks58:11 Why Carbs Are Your Best Friend for Muscle Growth1:00:02 Fat Adaptation: The Key to Long-Term Muscle Recovery1:03:43 Bodybuilders' Secret to Building Muscle and Losing Fat1:05:35 How Cycling Your Calories Can Supercharge Your Metabolism1:08:52 Why High-Fat Diets Can Hurt Your Fat Loss Results1:10:43 What Really Works for Fat Burning and Energy Boosting1:13:54 Balancing Fitness Goals with Family Adventures1:15:34 Why Open Discussions About Diets Lead to Better Results

In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap the Rock Town Naturals show—emceeing duties, booth highlights, and unexpected WNBF swag-bag hookups. From there, we share results from our VO₂ Max and RMR tests (fat-adapted gains, anyone?), discuss upcoming Dexa & 3D imaging open‐houses, and brainstorm how to track performance metrics for our 2027 prep.Next up: our Brick by Brick anniversary promo—painting names on a new shipping container, 15% off site-wide Aug 3–10, free shirt with $250+. Plus, a deep dive into guided stretching sessions (no more ham-strung glutes!), and finally, a powerful mindset segment inspired by Cameron Hanes: ditch the "finish line," embrace daily micro-wins, lift-run-shoot, and commit to one unbreakable habit every day.Rock Town Recap: Emceeing went smoothly; Keto Brick booth drew military, nutrition shops, and WNBA interest.VO₂ Max & Fat Adaptation: Both of us held fat-burning zones far longer than most—proof that keto pays off in performance.Brick by Brick Promo: Aug 3 (Noon CT)–Aug 10 (11:59 PM CT): 15% off everything + your name on our new shipping container; free 2025 shirt at $250+.Guided Stretching: 30 min sessions at $85 (drops to $55/session when you buy multiple or subscribe)—perfect for unlocking tight glutes, hammies, shoulders.Mindset Reset: "Nobody cares, work harder"—embrace daily grind, avoid finish-line mentality, and lock in 3 non-negotiable daily habits.00:00 Squirrel Camp Stories & Hunting Limits02:30 Rock Town Naturals Bodybuilding Show Recap08:45 VO₂ Max & RMR Test Insights14:15 Dexa & 3D Imaging Open House Details17:50 Brick by Brick 2025 Promo Breakdown23:10 Guided Stretching Zone Experience28:00 Cameron Hanes Mindset & Daily Habit ChallengeGreg Mahler is also a lifetime natural bodybuilder, and can be followed on InstagramKey TakeawaysShow Notes & Timestampshttps://www.instagram.com/ketogreg80/

Parenting isn't just raising kids, it's a journey full of challenges, growth, and unexpected lessons. In this powerful episode of the Savage Perspective Podcast, host Robert Sikes is joined by his father-in-law, Clint Love, to have a fun conversation about all the in's and out's of parenthood. From balancing family dynamics and dealing with emotional struggles to creating meaningful connections, Robert and Clint dive deep into personal stories of resilience, health, and family bonding. This conversation is packed with relatable challenges and valuable insights for ambitious men striving to juggle parenting, career success, and personal development. Episode 801 is a heartfelt discussion about fostering strong relationships, embracing change, and guiding the next generation while maintaining your own health and happiness.Ready to take control of your fitness and personal growth? Join Robert's FREE Bodybuilding Masterclass today and discover strategies for building confidence, achieving your goals, and living a life of purpose! Visit https://www.ketobodybuilding.com/registration-2 to get started now.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters:0:00 Introduction: Why Parenting is the Ultimate Learning Journey3:00 How Parenting Evolves: Building Stronger Family Bonds Over Time5:12 The Lifestyle Shifts Parenting Demands: From Fitness to Diet Changes7:02 Fitness Tips for Busy Parents: The Impact of Staying Active10:42 How Parenting Shapes Resilient and Resourceful Kids12:41 Unique Parenting Challenges: Kids' Sensitivities and Comfort Preferences16:31 Balancing Roles: How Partners Can Share Parenting Responsibilities18:20 Communication Styles in Parenting: Resolving Conflicts Effectively21:39 Balancing Work, Relationships, and Parenting for a Happy Family23:08 Strengthening Bonds Through Fun Activities Like Golf26:26 Memorable Moments: Birthdays, Bagpipes, and Family Reunions27:49 Parenting Boys: Managing Energy and Building Strong Connections30:59 Why Parenting Older Kids Gets Easier and More Enjoyable32:31 Overcoming Financial and Logistical Challenges of Larger Families35:33 Family Bonding Through Cooking: How Food Brings Families Together37:09 Navigating Kids' Food Preferences and Honoring Cooking Traditions39:30 Final Lessons Learned About Parenting and Family Growth

Parenthood is one of life's greatest challenges and rewards, are you ready for the ride? In episode 800 of the Savage Perspective Podcast, Robert Sikes is joined by his wife, Crystal Sikes, as they pull back the curtain on the raw, real, and powerful journey of childbirth and bringing their second son, Hayzen, home. From navigating the chaos of emergency C-sections and labor complications to mastering sleepless nights with a newborn, Robert and Crystal share five essential tips that any expecting parent needs to know. This episode explores balancing professional growth with family life, the importance of support during labor, and the beauty of embracing the challenges that come with welcoming a new baby into the family. Whether you're a driven professional or a parent-to-be, this conversation will inspire and prepare you for the most impactful transition in life.Are you striving to perform your best in every area of life? Join Robert's FREE Bodybuilding Masterclass today and learn how to take control of your fitness, discipline, and mindset. Start your journey here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Parenthood, Challenges, and Lessons Learned  1:56 Hayzen's Birth Story and Reflections on Rigel as a Big Brother  5:26 Why an Emergency C-Section Was Necessary and How It Unfolded  10:38 Tip #1: Managing Prodromal Labor and Staying Focused  15:53 Smooth Hospital Admission and Preparing for Labor  20:38 Overcoming Labor Challenges: Pushing, Positions, and Exhaustion  27:48 Tip #2: Staying Calm Through Delivery and Support's Impact  32:48 Postpartum Recovery: Umbilical Cord, Tears, and Adjustments  37:38 Tip #3: Sleepless Newborn Nights and Navigating SIDS Concerns  42:22 Tip #4: Breastfeeding Triumphs and Embracing Natural Parenting  47:30 Family Adjustments: Handling Sibling Dynamics and Visitors  51:04 Tip #5: VBAC Support and Crystal's New Partnership

In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg's in the thick of a prep cut and starting to feel it—so we break down how hunger and energy change over time and why pushing through is part of the process.We also unpack:What makes coaching actually helpful (and where most coaches fall short)Why numbers without context can derail a client faster than under-eatingLessons from tracking everything vs. learning to trust your bodyThe power of saying “no” to build confidence and clarityWhere we're headed with training, body composition, and long-term goalsThis one's packed with real talk about mindset, data, and why we keep doing the work—especially when it's hard. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Building a business is one of the toughest but most rewarding paths you can take. In episode 799 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Mollee Rucker to share the real-life challenges faced during Mollee's 5-year journey growing a keto-focused business. They dive into raw material shortages, navigating cash flow struggles, and staying committed to high-quality products while balancing profit margins. You'll hear insights on why customer feedback is the lifeline of any business, how to build resilience through obstacles, and the importance of blending work-life balance with entrepreneurial ambition. Whether you're an aspiring entrepreneur or already running your own company, this episode is full of powerful lessons on what it really takes to grow something meaningful.Looking to build discipline and focus in all areas of your life? Join Robert's FREE Bodybuilding Masterclass today and take the first step toward becoming the best version of yourself: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Introduction: The journey of building a business from scratch2:10 Lesson 1: Build a strong network of supportive connections6:03 Lesson 2: Maintain integrity in your product to gain customer trust8:05 Lesson 3: Adapt to market demands with innovation and strategy12:40 Lesson 4: Prepare for supply chain and raw material challenges14:53 Lesson 5: Navigate financial risks and build vendor relationships18:43 Lesson 6: Reinvest wisely to maintain cash flow and business growth20:29 Lesson 7: Balance conservative spending with the need to take risks23:41 Lesson 8: Focus on quality over shortcuts to build a lasting brand29:06 Lesson 9: Prioritize fulfillment over pressure from corporate standards34:22 Lesson 10: View challenges as learning opportunities, not barriers35:57 Lesson 11: Develop resilience by solving problems creatively39:28 Lesson 12: Value experience over formal education in entrepreneurship44:53 Lesson 13: Leverage family dynamics to fuel creativity and efficiency

Is extended fasting gonna ruin your gains? In this episode of the Savage Perspective Podcast, hosts Robert Sikes and Greg Mahler dive deep into the topic of extended fasting and its impact on muscle preservation, athletic performance, and long-term fat loss. From meal timing strategies to optimizing your energy levels during training, they cover how restrictive dieting could sabotage your progress, especially if you're an ambitious professional or athlete aiming for greatness. Whether you're pushing for fat adaptation, struggling with sugar cravings, or looking to maintain strength during a cut, this episode is packed with actionable insights designed to give you clarity on what truly works, not just the trendy advice. This is Episode 798 of the Savage Perspective Podcast, and it's one you don't want to miss!Want to take your gains to the next level? Join Robert Sikes' FREE Bodybuilding Masterclass today and learn how to master your cutting phase without losing hard-earned muscle: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why extended fasting isn't great for cutting phases  2:03 How extended fasting can hurt athletic performance and recovery  5:47 Timing your meals for max energy during training  7:41 Boost your workouts with these powerful supplements  11:25 Does fiber really matter for regular bowel movements?  13:13 The best pre-race nutrition for endurance athletes  17:01 How to crush sugar cravings during a fasting routine  18:40 Managing energy and stress during a low-carb transition  22:11 How to preserve muscle while cutting fat  23:46 Tracking body composition vs. weight loss during fasting  27:06 Can extended fasting boost fat adaptation?  28:57 Why extended fasting isn't a game-changer for body composition  32:21 Viewer Q&A - Your top questions answered!

In this episode, we break down Greg's return to the competition stage at the Wisconsin Warrior! He walks us through every step—from the late-night drive to Eau Claire to crushing it in classic physique (and yes, winning the masters class solo

Can eating 1,000 extra calories of fat every day actually transform your body and mind? How does sugar fit into the equation? In this groundbreaking episode of the Savage Perspective Podcast, host Robert Sikes dives into the ultimate nutritional face-off: The Sugar Diet vs. The FAT Diet. Joined by Greg Mahler, they discuss the astounding results from Robert's personal experiment consuming 1,000 extra fat calories daily. Hear how it impacted his energy, mental clarity, and performance, and uncover the surprising truth about sugar's role in your diet. Episode 797 will change how you look at the fuel your body runs on.Looking to take your fitness and nutrition to a whole new level? Join Robert's FREE Bodybuilding Masterclass today and learn the exact strategies you need to dominate your goals: https://www.ketobodybuilding.com/registration-2. Don't wait—your transformation starts now!Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ0:00 Why I Ate 1,000 Extra Fat Calories (Crazy Idea!)  3:45 What Happens to Your Body on a Fat-Heavy Diet  6:12 How Sugar Affects Your Energy and Focus  8:25 The Shocking Results of My Experiment  10:40 Myths About Fat: The Truth You Need to Hear  12:05 How Fat Helped Me Improve Mental Clarity  14:30 Practical Tips for Switching to a Fat-First Diet  17:00 The Surprising Impact on My Workouts  19:20 Why Sugar Is Sabotaging Your Progress  21:00 Overcoming Sugar Cravings (Simple Strategies)  23:15 Balancing Fat and Sugar for Peak Performance  25:40 Lessons Learned from My 30-Day Nutrition Shift  28:05 Real-Life Stories: How My Clients Benefitted  30:30 Final Verdict: Who Wins - Sugar or Fat?  33:05 Work-Life Balance Tips That Actually Work  34:40 Takeaways You Can Apply Today!  36:00 Closing Thoughts: Become the CEO of Your Health  

Are processed foods REALLY destroying your health? In episode 796 of the Savage Perspective Podcast, Robert Sikes dives deep with special guest Amanda Decker to expose the hidden dangers lurking in the foods most people consume daily. From misleading labels to harmful additives, this conversation uncovers the ways processed foods could be sabotaging your health, energy, and overall well-being. You'll learn why low-carb diets can lead to life-changing health improvements, how the healthcare system may prioritize profit over true healing, and why eating locally sourced, high-quality food is crucial for both your body and your community. Amanda shares her expertise on overcoming traditional dietary myths, fighting back against systemic health challenges, and how small, intentional changes can have a huge impact on both physical and mental performance.Ready to take control of your health and physique? Join Robert Sikes' FREE Bodybuilding Masterclass today and discover how to structure your diet and mindset for massive results. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Are Processed Foods Poison?1:47 Outdoor Health Events: Learning Through Nature5:15 Why Medicine Misses the Root Causes of Illness7:01 Low-Carb Diets: The Key to Lasting Health and Weight Loss10:43 Insurance Problems: How Billing Hurts Your Health18:02 The Challenges and Rewards of Working for Yourself21:19 Why Doctors Still Recommend Outdated Diets26:17 Fixing Healthcare and Food Systems from the Ground Up31:15 Eat Local: Better Food, Health, and Community Support35:36 Nutrition for Pets and Kids: Small Changes, Big Health Wins45:13 Managing Stress, Skin, and Health With Diet47:00 Sustainable Health: Building Muscle and Mindful Eating

In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body image and how even as seasoned lifters, it's easy to fixate on imperfections—especially when life throws curveballs like newborns, long days, or stress from running businesses.We reflect on how lifestyle choices become more impactful as we age, why optimizing things like sleep, air quality, and clean water really matter, and how "dad bod" isn't a fate—it's a choice. From macro tracking and body dysmorphia to embracing each phase of training, we peel back the curtain on how we stay focused when life gets chaotic.You'll also hear about our latest gear upgrades (Air Doctor and AquaTru), upcoming all-natural apparel drops, and the biggest Keto Brick flavor launch we've ever done. We even throw in some nostalgia with Skittles, magic shell, and childhood candy stories.If you've ever felt frustrated trying to balance performance, health, family, and entrepreneurship—this episode is for you.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQGreg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/

Discover the incredible power of the keto and carnivore diets in reshaping health, performance, and mindset, one meal at a time. On episode 795 of the Savage Perspective Podcast, host Robert Sikes sits down with wellness expert and speaker Melissa Bee to dive deep into how conscious food choices can transform your life. From Melissa's personal experiences to life-changing stories of individuals overcoming health crises like PCOS and obesity, this discussion cuts straight to what matters most: fueling your body with purpose. Learn how small dietary shifts, strength training, and mindset consistency can lead to unimaginable health and fitness transformations. Ready to take your fitness goals to the next level? Join Robert's FREE Bodybuilding Masterclass today and discover how to master your training and nutrition: https://www.ketobodybuilding.com/registration-2. It's time to fuel your success with intention and purpose!Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

What does it take to compete in bodybuilding as a natural athlete? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with 3-time world champion and natural bodybuilding icon Lisa Lum to break down the unique challenges and rewards of staying natural in a competitive world. From overcoming personal struggles like migraines to achieving long-term success in over 40 shows, Lisa shares powerful insights into the discipline, strategy, and mindset needed to thrive. If you've ever wondered how natural athletes maintain superior conditioning and prioritize health over size, this episode is for you.Want to dive deeper into bodybuilding success? Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and take the next step towards your goalsFollow Lisa on IG: https://www.instagram.com/lisa.lum/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Lisa's Journey: 3-Time World Champion1:59 Why Natural Bodybuilding is Superior5:48 Overcoming Migraines Through Bodybuilding7:48 Long-Term Success in Natural Bodybuilding11:33 Managing Post-Competition Eating13:27 Reverse Dieting for Natural Athletes17:04 Transitioning from Building to Cutting18:49 How Natural Athletes Prep for Shows22:03 Consistency in Training and Cardio23:46 Building Community in Bodybuilding27:06 Natural Bodybuilding During Menopause28:49 Aging Gracefully with Natural Practices32:04 Choosing Happiness in Fitness Goals33:36 Importance of Judges' Feedback37:05 Teens Starting Bodybuilding Younger38:46 Health Over Size in Natural Bodybuilding42:18 Challenges for Masters Competitors43:56 Improving Symmetry for Competition47:07 Balancing Personal Goals and Bodybuilding48:53 Challenges of Promoting a Show52:13 Why Register Early for Competitions53:39 Sponsorship and Event Promotion56:46 Backstage Efforts in Competitions58:13 Excitement for Upcoming Show

In this episode, Greg and I kick things off with a walk down memory lane, sharing every car we've ever owned—from 1980s minivans and old farm trucks to Teslas and our current rigs. You'll hear some hilarious stories, including Greg flipping his first Bronco just a block from home and me hauling Keto Bricks in a cargo van that died en route to KetoCon.We also dive deep into an exciting high-fat, low-protein experiment I just wrapped up. I bumped my calories to 4,000 per day with 400g of fat and less than 10% protein—and get this, my testosterone more than doubled! I share the full breakdown of what I ate, how my hormones and lipids responded, and how we're about to test this approach with Greg mid-prep.We also talk packaging upgrades for Keto Bricks (new film = no more leaks!), Crystal's overdue pregnancy, and Greg's upcoming show in Wisconsin. And of course, we're already scheming a 2027 prep where we both step on stage together—game on!As always, drop us your questions for a future Q&A episode. We read every comment!Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQGreg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/

Discover how Crystal and Robert Sikes approach the emotional challenges and daily realities of pregnancy on the Savage Perspective Podcast. In episode 793, Crystal shares her experiences preparing for their new arrival, discussing family support, fitness, work-life balance, and mindset. This episode offers practical insights into navigating personal and professional growth during this unique season.Ready to focus on your own progress? Join Robert's FREE Bodybuilding Masterclass and learn strategies to build a strong foundation in fitness and life: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Preparing for Birth: Therapy, Pain & The Last Days3:15 - Family Support & Waiting for Baby Hazen7:15 - Fitness Routine, Family Time & Weekend Highlights10:22 - Third Trimester Changes & Medical Updates13:01 - Mindset Shifts, Birth Plans & Setting Expectations16:41 - Big Brother Anticipation & Sibling Prep18:28 - Gratitude, Family Reflections & Parenting Philosophy23:02 - Building Skills: Teaching Kids Through Real Life29:39 - Health Updates: Tests, Baby Position & Group B Strep32:38 - Looking Ahead: Parenting Two, Workouts, & Home Changes34:19 - Comparing Pregnancies & Chiropractic Insights36:54 - Approaching Labor: Birth Signs & Emotional Readiness37:42 - Exploring Birth Work: Doula Dreams & Women's Support41:25 - Celebrating Strength, Motherhood & Family Bond

Are you managing menopause naturally or wondering if hormone treatments are truly the best solution? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes sits down with Robin Switzer to uncover why many professionals are choosing natural approaches over HRT. From balancing fitness and business to integrating ancestral health with modern biohacking, Robin shares how nutrition, sleep, and mindset can transform the menopause journey. This conversation dives into the evolving science of hormone therapy, the importance of community through events, and the power of personal health optimization.Want to take control of your health and fitness? Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Embracing Natural Menopause Solutions2:02 Navigating Vulnerability Online6:12 Balancing Fitness and Work8:32 Hormone Therapy vs. Natural Methods12:40 Combining Ancestral Health with Tech14:59 Health Tips for Beginners19:02 Event Planning Challenges21:00 Scaling a Business25:12 Growing Event Attendance27:06 Building In-Person Connections31:08 Post-Event Tasks33:05 Importance of Relaxation36:53 Small, Impactful Events39:14 Value of Face-to-Face Events43:15 Women's Health and Diet Trends45:19 Ketogenic Diet Insights48:30 Returning to Fitness50:22 Scotland and Family History54:32 Tampa Conference Preview56:14 Celebrating Success