Podcasts about Gin

In this episode of Intermittent Fasting Stories, Gin talks to Adam Cole from Atlanta, GA. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Adam is a music educator, an author, and a podcaster. He never struggled with his weight, but was instead bullied for how thin he was. He also suffered from severe depression. For Adam, food was a miserable experience, which led to him obsessing over what he was (or was not) eating. Adam's wife introduced him to IF three years ago, which changed his life. It has taught him to be more in tune with his body. Adam has healed the shame he felt about food and learned to love himself. Eating is no longer emotional survival but enjoyable. Adam's podcast is: Truer MU. Adam's advice: Read Fast Feast Repeat. Everything you need to know about IF is in there. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.   Enjoy! Connect with Gin: https://www.ginstephens.com/ Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/    Free Gift: https://www.thewellnessengineer.com/audiobundle    Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount!   Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount!   Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Are you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, order Gin's new book 28-Day Fast Start Day-By-Day by going to https://www.ginstephens.com/get-the-books.html. You also want to join the community by going to ginstephens.com/community. Between now and January 3rd, you'll read the first part of the book, craft your why, and get ready for the fast start. January 4th will be day 1 of the community fast start. From January 4th-31st, join others in the community and feel supported for the first 28 days of your IF journey. From February 1-January 3rd, 2025, we will go through the first year together. Then, on January 4th, 2025, we will celebrate your first fastiversary. Fasting Insulin: https://shareasale.com/r.cfm?b=258710&u=2975466&m=29568&urllink=&afftrack= Reflect Effect Overnight Resurfacing Body Peel: http://www.beautycounter.com/en-us/sheribullock?&goto=/en-us/reflect-effect-overnight-resurfacing-body-peel/p Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

Could intermittent fasting be the key to sustainable weight loss? My next guest, elementary school teacher turned best-selling author Gin Stephens thinks so.In 2014 Gin was obese, felt like crap, and hated the person she saw in the mirror. She had spent years yo-yo dieting only to lose and regain the same weight back, and then some. Desperate to find a solution, she turned to intermittent fasting. Since then Gin has lost more than 80 pounds and kept it off.In today's conversation, we take a deep dive into the world of intermittent fasting and all of its physiological benefits. We talk about why intermittent fasting is easier to implement than other types of dieting protocols, the concept of metabolic flexibility, the importance of setting realistic expectations when it comes to fat loss, some of the biggest mistakes people make with intermittent fasting, as well as how to get started on your own intermittent fasting journey.If any of this information in our conversation resonates with you, then make sure to check out Gin's books: "Fast, Feast, Repeat," "Clean(ish)", "Delay, Don't Deny," and her upcoming book "28 Day Fast Start Day-By-Day". All of the links are in the shownotes below.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Connect with Gin:Instagram: https://www.instagram.com/ginstephens/?hl=enWebsite: https://www.ginstephens.com/Join the IF community: https://www.ginstephens.com/community.htmlGet the books: https://www.ginstephens.com/get-the-books.html RESOURCES:Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bodysystems.com Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.comCheck out our YouTube Channel:

In this episode of Intermittent Fasting Stories, Gin talks to Kristie Sample from Elkview, WV. Follow Kristie on YouTube on her channel called The Homesteader Wannabe. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Kristie is a mom to a special needs son. She struggled with bulimia as a teenager but got it under control. As an adult, she was constantly worried about her weight, trying countless diets. This led to weight loss and weight gain. After having her son, Kristie reached her highest weight of 173 pounds and began to struggle with bulimia again. Desperate for a different way, she found IF. In 2020, Kristie came across Fast Feast Repeat and learned about the science of the clean fast. IF has powerfully changed her life. Kristie's advice: When you fast, fast clean. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Isolation Proof Gin's  botanicals are organic and foraged seasonally.  They distill small batch gin that is reshaping the category by creating something that tastes like where it is made. Gin has terroir? Yes. Check out their website to  purchase and to peruse great restaurants that carry the product.  T Edward Wines & Spirits is the distributor.  https://www.isolationproof.com/where-to-buyCheck out the website: www.drinkingonthejob.com for great past episodes. Everyone from Iron Chefs, winemakers, journalist and more.

Check us out on Instagram @curiosity_publichttps://www.instagram.com/curiosity_public/Watch us on YouTubehttps://www.youtube.com/channel/UCcplnOSfcnOh5paIL2LdaAwWe have t-shirts! Grab them here:https://curiosity-public.myspreadshop.com/allhttps://www.redbubble.com/people/CuriosityPublic/shopJoin our Patreon:https://www.patreon.com/CuriosityPublicStay curious!All claims made here about alcohol, whether in this podcast, in this description, or on our Youtube channel, are solely our opinions and intended only for those of legal drinking age.  All links provided here should only be accessed by those of legal drinking age.

Thank you to our sponsors: StoryWorth: Go to https://www.StoryWorth.com/gj and save $10 on your first purchase! Vegamour: For a limited time, go to https://www.VEGAMOUR.com/gin and use code gin at checkout to get in on Vegamour's biggest sales of the year during their Black Friday and Cyber Monday. Earnin: Download EarnIn today in the Google play or Apple app store. When you download the EarnIn app type in Gin under PODCAST when you sign up – it'll really help the show. Gin under PODCAST. Subject to your available earnings, Daily Max and Pay Period Max. See https://EarnIn.com/TOS for details. EarnIn is a financial technology company, not a bank. Bank products are issued by Evolve Bank & Trust, Member FDIC.

Episode 129 Friday, November 24, 2023 On the Needles 1:48 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info   Roam by Dawn Barker, Rainbow Peak Yarns super sock in Luminosity II (Lula Faye Fibre)   Vanilla is the New Black by Anneh Fletcher, Knit Picks Felici in Beyond the Wall– DONE!!   Christmas is the New Black by Anneh Fletcher, Lollipop Yarn Quintessential in We Need a Little Christmas (started December 2022, yarn 2016)   Ilha by Orlane Sucche, SugarPlum Circus sock in Scorpio   Explicate by Hunter Hammerson, Hue Loco Merino Sock in Blue laced red wyandotte–DONE!!   On the Easel 14:51 Gouachevember Calendar prep check here for shop updates On the Table 21:15 Monster Cookies | Cup of Jo   Crispy Honey Balsamic Glazed Brussels Sprouts - Caroline Chambers   Paper Plane Wild Rice and Mushroom Pilaf Recipe   Ad hoc chicken pot pie with the BEST crust! (used icy cold vodka instead of water). Carmelized Shallot gravy  Yellow Curry Chickenturned into Handpies with leftover crust from above. Cocktail from Episode 61 New cocktail! We're calling it The Franciscan. I part Orange Curacao, 1 part Gin, splash of ginger allspice simple syrup*, garnish with cara cara orange. *Ginger Allspice Simple Syrup: 1 cup sugar, 1 teaspoon allspice berries, 2-inch piece of fresh ginger, peeled and chopped. Combine in saucepan & bring to boil. Cook till sugar is melted. Remove from heat & let steep for 30-60 minutes. Strain into a jar, cover & refrigerate. And an epic quantity of green beans! On the Nightstand 36:36 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   Goodreads best of 2023 voting   T is for Trespass by Sue Grafton (audio) Malice by Keigo Higashino, trans by Alexander O. Smith (audio) Waking Gods by Sylvain Neuvel (audio) Only Human by Sylvain Neuvel (audio) Last Devil to Die by Richard Osman The Death of Ivan Ilyich by Leo Tolstoy, trans by Richard Pevear and Larissa Volokhonsky (this link goes to a different version) Under the Smokestrewn Sky by A. Deborah Baker/seanan McGuire Little Thieves by Margaret Owen  The Keeper's Six by Kate Elliott    48:00 Starter Villain by John Scalzi  Evil Eye by Etaf Rum  August Blue by Deborah Levy  Beyond the Door of No Return by David Diop, trans by Sam Taylor  Aliss at the Fire by Jon Fosse, trans by Damion Searls  Fourth Wing by Rebecca Yarros    All Good People Here by Ashley Flowers Happy Place by Emily Henry Mrs. Porter Calling by AJ Pearce The Museum of Failures by Thrity Umrigar All Wrapped Up 1:09:19 Needles   Weather or Knot Scarf Kit – The Yarnery   Faux suede tags, handmade, this is the back   Knitting cady yarn bowl Uncommon Goods   CABLE KNIT LEATHER BANDS FOR APPLE WATCH birdie parker   Nudge Brass Counter Budget version counter Handmade: knitting tags   Easel Caran D'ache Bi-color set of colored pencils (unfortunately, I cannot find the set I have. Here's an example). Klee Marble Pencil Set from LACMA Blackwings! Leuchtturm1917 sketchbook Talens Art Creations sketchbook Hahnemuhle Bamboo (lightweight paper) sketchbook Field Notes small sketchbooks   Blick Acrylic Portrait Set Charvin Acrylic Portrait set   Handmade: sketchbook ideas Table   Snacking Bakes by Yossi Arefi   Substack subscription   State baking dish, serving dish, platter, historic map trays   Diaspora & Co spices also, check Whole Foods Lucky Iron fish Big Sur Elote Salt or Maldon bucket!   Handmade: giftable spice blends   Nightstand   Demon Copperhead   Everyman's Pocket Classics: Scottish Stories, Garden , New York, Detective   Literary women book locket necklace   Tequila Mockingbird (10th Anniversary Expanded Edition): Cocktails with a Literary Twist Museum Book Shops: MFA Boston, SFMoma, DeYoung/Legion, The Met, etc. The Simple Art of Rice by Danica Novgorodoff and Joseph Johnson Here We Go Again by Tiffani Thiessen The Invisible Hour by Alice Hoffman The Backyard Bird Chronicles by Amy Tan (boo! Not out till April!--sorry friends). Day by Michael Cunningham America's Test Kitchen 2023 & others. Handmade: bookmarks!

In this episode of Intermittent Fasting Stories, Gin talks to Susan from Richmond, VA. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Susan is a Domestic Goddess. As a teen, she used food to cope with the childhood trauma she endured. She spent years on a diet rollercoaster, and by June of 2019, was desperate to get off. Susan learned of IF from a friend and after reading Delay, Don't Deny, knew it was the answer. Susan has kept her IF lifestyle simple. She listens to her body and feels that with IF, there is ‘power in the delay.' Susan now cares for herself and her emotions. Susan's advice: Stay connected in Gin's community and read her books. Know that your IF journey will follow your unique road. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Plantifully Lean: https://amzn.to/46U4RsZThe Gifts of Imperfection: https://amzn.to/3SpEbM1 Preorder Gin's new book now, wherever books are sold! 28 Day FAST Start Day-by-day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. This book comes out on 12/26/23, just in time for the New Year. Amazon link: https://a.co/d/4Au7Ljh Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

On this episode, we dive into the first week of questing in the Emerald Dream and Gin wonders where Elune has gone. Seriously, where is that deity? We've got questions.   Support us on Patreon! https://www.patreon.com/livelaughlore   Follow us on Twitter! Show: @live_laugh_lore Gin: @GinsJoint Ali: @AliandrasK

In this episode of Intermittent Fasting Stories, Gin talks to Cathy from Acton, Ontario. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Cathy is an ICU nurse who now works as a director in a hospital. Cathy was thin until her freshman year of college, when she quickly gained 50 pounds in just one year. Cathy's doctor discovered she had Polycystic Ovarian Syndrome, also known as PCOS. Cathy tried several diets and even took diet pills, but nothing worked. Desperate to lose weight, in September of 2022, she searched the internet and found IF. Cathy read Fast Feast Repeat and began her IF journey right away. More than a year later, Cathy has lost 24 pounds. Her PCOS symptoms are gone, her skin and hair have both improved, and Cathy loves the tremendous energy she has every day! Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dorene Discovers Irish Coffee & Gin (11/28/23) by 96.5 WKLH

This week's episode features Jon Divine mixing a high energy dance mix! Trackless in the description! Want to hear more mixes? Follow us @aliveeventent on all social platforms Wanna follow Jon Divine? @officialjondivine1. If I Can't (AOTON Remix) [Intro Clean] - 50 Cent2. Gasolina (Deville Big Room Edit) Clean CK Cut - Daddy Yankee, Cheyenne Giles3. Boom Boom Pow - Rogerson Remix (Dirty) - Black Eyed Peas4. Hands Up - MFresh Hype Intro - Deorro, Dave Mak & Scheffwell5. Move Your Feet - Rogerson Remix - Junior Senior6. buttons! (DJcity Short Edit - Clean) - Knock2 & Dillon Francis7. Call Me Maybe (Sak Noel & MON DJ Remix) Clean CK Cut - Carly Rae Jepsen8. Cuff Samir's Theme (Jon Divine Edit)9. The Bomb (These Sounds Fall Into My Mind) (Kodat Remix) Clean CK Cut - The Bucketheads10. Freed From Desire (DJ Arman Aveiru 'The Hum' Edit) [Intro Clean] - Dimitri Vegas & Like Mike x LUSSO vs Gala11. Mr. Vain - Aurelios Remix (Main) - Culture Beat12. Where You Are (EPX Reload Edit) [Clean] - John Summit13. We Run The Night - DJ Serg Sniper Hands Up Edit (Clean) - Havana Brown ft. Pitbull14. Bongos - Lincoln Baio Bongo Cha Cha Cha Intro (Clean) - Cardi B & Megan Thee Stallion15. Riverside vs. U OK (Deville Synth Flip Edit) Clean - Sidney Sampson, Parisi, Steve Angello, Sebastian Ingrosso16. On The Floor Krazy (Chumpion Mashup) [Intro Clean] - Jennifer Lopez Vs VASSY17. Drums (PeteDown Club RMX / Cutdown) - James Hype x Kim Petras18. Bloody Mary (DJ Arman Aveiru 'Drums' Edit) [Intro Clean] - James Hype vs Lady Gaga19. Promiscuous (EXYT Remix) Clean CK Cut - Nelly Furtado & Timbaland20. Fire Burning (Deville 2023 House Refresh) Clean - Chorus In - Sean Kingston, HUGEL21. Get Busy - Kide Remix (Clean) - Sean Paul22. Papapo (Clean) - Ownboss, Watzgood & Zuffo23. Milkshake (Groove Aspect Edit) [Intro Clean] - Kelis24. Pretty Girls Walk (Trentino Remix)(Clean) - Big Boss Vette ft. Coi Leray25. Be My Lover (Vol2Cat & FABLO VIP Edit) [Intro Clean] - La Bouche, FABLO, Vol2Cat26. Nanana (DJ Arman Aveiru 'World Hold On' Edit) [Intro Clean] - Bob Sinclar x Fisher vs Peggy Gou27. Praising You (LODATO Remix) (Extended) - Rita Ora feat Fatboy Slim28. Don't Start Now vs. I Knew It Was You (Gin and Sonic Mashup) [Intro Clean] - Dua Lipa, Tungevaag, Lovespeake, Gin and Sonic29. Just The Way You Are (Angelo The Kid 'Calling' Edit) [Intro Clean] - Bruno Mars x Alesso & Sebastion Ingrosso

549. This week we're happy to have Louisiana's current poet laureate Alison Pelegrin visiting us. 'Alison was born and raised in New Orleans, Louisiana. She received an MFA from the University of Arkansas. Pelegrin is the author of Waterlines (Louisiana State University Press, 2016); Hurricane Party (University of Akron Press, 2012); Big Muddy River of Stars (University of Akron Press, 2007), which received the 2006 Akron Poetry Prize; and The Zydeco Tablets (Word Press, 2002). About Pelegrin's poetry, Martha Serpas writes, “Alison Pelegrin is one of the sharpest wits to come out of the Bayou State in a long time. She can conjure Louisiana's present-tense, unapologetic, tragicomic drama with authenticity.” She teaches at Southeastern Louisiana University and lives in Covington, Louisiana. In 2023, she was appointed the poet laureate of Louisiana through 2025' (Poets.org). This week in Louisiana history. November 18, 1719. The ship Les Deux Freres brings first mass-arrival of Germans to Louisiana. This week in New Orleans history. Royal Street Branch Library Opens November 25, 1907. The Royal Branch at 2110 Royal Street (Royal at Frenchmen), funded by a grant from Andrew Carnegie, was the first NOPL branch to open, on November 25, 1907. Two other branches, Algiers and Napoleon, also built with Carnegie funds, opened shortly afterward and continue to serve the public today. The Royal Branch was a one-story and basement structure of the Doric style of architecture. It was fire-proof, the exterior and interior walls being of pressed brick and the floors of concrete. It occupied a lot 65 by 98 feet, and sat upon a low terrace. The interior space was divided into reading, attendants', janitor's, storage and toilet rooms. The reading-room was 40 by 50 feet with a ceiling height of sixteen feet which had no interior columns or other obstructions — giving the impression of an even larger room. This week in Louisiana. Louisiana Colonial Trails Scenic Byway Distance: 484 miles Duration: Two to three days for a self-guided tour Website Colonial Trails, 484-miles long, offers visitors cultural connections among the French, Creole, Anglo, African American and Native American at sites along the Colonial Trails Byway. Sites include several military fortifications such as Forts Randolph and Buhlow, Camp Beauregard and Fort Polk; fields of cotton and Frogmore Cotton Plantation and Gin, Kent House, the oldest standing structure in Central Louisiana, Melrose Plantation, home to primitive artist Clementine Hunter, Tunica-Biloxi Cultural and Education Center, the Delta Music Museum and the Louisiana Political History Museum among so many others that tell the overarching story of Louisiana history. Postcards from Louisiana. Thanksgiving Poetry by Aislinn KerchaertListen on Google Play. Listen on Spotify. Listen on TuneIn. The Louisiana Anthology Home Page. Like us on Facebook. 

Check us out on Instagram @curiosity_publichttps://www.instagram.com/curiosity_public/Watch us on YouTubehttps://www.youtube.com/channel/UCcplnOSfcnOh5paIL2LdaAwWe have t-shirts! Grab them here:https://curiosity-public.myspreadshop.com/allhttps://www.redbubble.com/people/CuriosityPublic/shopJoin our Patreon:https://www.patreon.com/CuriosityPublicStay curious!All claims made here about alcohol, whether in this podcast, in this description, or on our Youtube channel, are solely our opinions and intended only for those of legal drinking age.  All links provided here should only be accessed by those of legal drinking age.

In this episode of Intermittent Fasting Stories, Gin talks to Madeline Wolfe from Waco, TX. Visit Madeline's website at https://hotkeyart.com/ Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Madeline is both an author and artist. She did not struggle with her weight until she experienced a great deal of stress in her thirties. She tried countless diets but could never maintain the weight loss. By 2019, Madeline gave up trying to lose weight. She found IF through a Facebook post about Gin's book, Delay, Don't Deny. Madeline read it in one day and began her IF journey immediately. Due to her son's struggles, Madeline has recently focused on being gentle with her body. She has lost 25 pounds, has more energy, and enjoys confidence she never had before. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lady Petra and SafferMaster interview Lady Swan and learn more about the Thorne Estate, a FemDom paradise created as ”an old guard style house, but with the FemDom flair” over a Gin and Tonic #3. The Kinky Cocktail Hour is brought to you by Motorbunny, the worlds most powerful saddle style sex machine. Save $50 using this link http://motorbunny.com/?ref=KINKYSupport the showListen on Podurama https://podurama.com

Join John Rust and the lady who lives in a poly relationship with Vodka and Gin, Latina Turner.  Together they offer you this episode as an hors d'oeuvre prior to  the national day of over-eating, Thanksgiving.  As Christmas is just around the corner, they throw away Oprah's annual Christmas Favorite Things, and debut Latina Turner's Favorite Things, a podcast exclusive for HomoLicous listeners only!  Your welcome.  Cher Christmas Album https://www.amazon.com/s?k=cher+christmas+album+2023&hvadid=675777551956&hvdev=c&hvlocphy=9031195&hvnetw=g&hvqmt=e&hvrand=16636914659640868756&hvtargid=kwd-2208340689021&hydadcr=7663_13589716&tag=googhydr-20&ref=pd_sl_7dpmlctncw_e #queerthanksgiving#homolicous#queercomedy#BarbraStreisand#OprahsFavoriteThings#Wishbonewishescometrue#cherchristmas#cher

Talk about the surprise of a lifetime: Christina successfully surprised Lily with the viral TikTok NYC NPC Harrison Flint on today's episode! After the perfect setup for chaos, we made it happen, people.  Harrison is best known for his music and, of course, going viral on TikTok live for playing into the NPC trend where TikTok users can join his live streams, send him gifts, and based on the gift they give him, he will act a certain way or say a catchphrase (much like an NPC, duh). He added his twist on the trend by posing as an average NYC “bro” and live streaming in the heart of Soho, Manhattan.  After seeing his streams countless times and sending hundreds of screenshots back and forth to each other, we knew we had to have him on the show to talk all things NPC music and get to the bottom of WHO the TikTok NYC NPC TRULY is. You can find Harrison through his socials below. @harrisonxflint on TikTok: https://www.tiktok.com/@harrisonxflint @harrisonxflint on Instagram: https://www.instagram.com/harrisonxflint/ Harrison Flint on Spotify: https://open.spotify.com/artist/5gsQAfDGpXBlPlPM8ZJP3C?si=BfZwHFkQTSui7QwIfjkpQQ Harrison Flint on Apple Music: https://music.apple.com/us/artist/harrison-flint/201157895 Follow us on Instagram, Twitter & TikTok and make sure to DM us your situations for Gin & Tips! @gintoxicpodcast on Instagram @gintoxicpodcast on Twitter @gintoxicpodcast on TikTok Follow Christina Harris on Instagram, Twitter & TikTok @beautychickee on Instagram @beautychickee on Twitter @beautychickee on TikTok Follow Lily Stewart on Instagram, Twitter & TikTok @lilyystewart on Instagram @lilystewartt on Twitter @lilystewartttt on TikTok New episodes every Wednesday at 12PM ET. Music by @MarkGenerous. Stay toxic.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.beautycounter.com/sheribullocksheri@fastfeastrepeat.com Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

On this episode of Gin & Justice Justine and Amanda discuss some current events, then, they chat with Jared Fishman. Jared is the Founder of Justice Innovation Lab, the goal-Building data-informed, human-centered solutions for a more equitable, effective, and fair justice system. Not only did he found IJL, he also wrote a book! Fire on the Levvee.Justice Innovation Lab:https://www.justiceinnovationlab.org/Fire on the Levee: The Murder of Henry Glover and the Search for Justice after Hurricane Katrina:https://www.amazon.com/Fire-Levee-Pursuit-Justice-Hurricane/dp/1335429263Other source Material: Gov. Hochul signs Clean Slate Law sealing many New York criminal records:https://www.silive.com/news/2023/11/gov-hochul-signs-clean-slate-law-sealing-many-new-york-criminal-records.htmlFlorida's Bloated Prison System Will Cost Billions To Maintain:https://apple.news/AxDEI_MkrTjSFRqo8VDhasQConnecticut children should not be put in adult prisons, new report say:https://apple.news/AjDu6s1EDSP-M8bpNCZYxIADon't forget to leave us a review and follow us on social media!https://www.ginandjusticepodcast.comhttps://www.facebook.com/GinAndJustice/IG: @ginandjusticepodcastTwitter: Gin_JusticePodTikTok: Gin_and_Justice

Segundo episodio dedicado a conocer cómo se gestionan procesos de producción cinematográfica en el Sumapaz cundinamarqués, gracias al Festival Inernacional de Cine de Fusagasugá - FICFUSA.Nos valdremos de las historias de Daniel Triviño (documentalista), Ginés Velásquez (editor y productor) y Santiago Guevara (guionista) para seguir conociendo el universo cinematográfico fusagasugueño.Visita el material audiovisual del festival aquí:VIDEOTECA FICFUSAEste episodio es posible gracias a: Nuestra productora Gente queLa producción ejecutiva de Lemaitre ConsultoresEl amor y confianza de nuestros amigos en Patreon (Manuela Paredes, Hamilton Casas, Juliana Núñez, Marco Antonio Ramírez, Felix Riaño y Diana Páez). Apóyanos como ellos desde 1 dólar.Asistencia de Producción y edición de video: Nicolás SeguraAsistente de edición de audio: Valeria LópezVisita nuestro canal de Youtube para más contenido Esta es nuestra web: https://gentequehacecine.com/

In this episode of Intermittent Fasting Stories, Gin talks to Julie Shickel from Macungie, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Julie is a certified financial planner. She did not struggle with her weight until after her second pregnancy. She found herself continuously overeating, yet never experiencing true hunger. Julie would then compensate by counting calories. In April of 2021, Julie decided it was time to take care of her health. Two friends had mentioned IF years prior, and she began to do some research. Julie found the IF article in the NEJM and stumbled upon the IF Stories podcast. Julie has lost 15 pounds and feels good in her body. Both her headaches and eczema are gone, her skin has improved, and she sleeps well. Julie's advice: Listen to this podcast to be inspired! Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this stirring, ice-cold conversation with bartender and cocktail batcher extraordinaire, Robby Haynes, some of the topics we discuss include: What people mean when they say, “Martini,” and why certain preferences and aversions pertaining to its construction may stem from unresolved fears and myths about ingredients. How Robby teamed up with distillers, wine-makers, and cocktail experts to weave a flavor tapestry worthy of sitting on the shelf next to the legendary Gold Fashioned. What research and development looks like in the gin space, specifically when it comes to nerdy stuff like botanical maceration, gin basket ergonomics, and ethanol proof points. Then, of course, we taste the Hoste Martini, and Robby shares recommendations about freezer settings and over-ice service that take this cocktail to the next level. Martinis in-hand, we wrap the conversation by examining some of the softer nuances of martini service, like: why cocktail bars are super controlled environments, why hosting a cocktail party can be so unpredictable, and the benevolent tension between host and guest that creates a hospitality interaction. Along the way, we get into the latest updates on this year's batch of the Gold Fashioned, play a rousing game of “Kill, Marry, Fornicate” with iconic Martini trifectas, ponder the mysterious “Vermouth Tipping Point,” and much, much more. You can learn more about the Gold Fashioned and the new Hoste Martini at hostecocktails.com

Fraser T Smith - producer, musician and collaborator with artists including Adele, Stormzy, Dave and Sam Smith - and Welsh jazz harpist Amanda Whiting, add the next five tracks to the growing playlist. With Cerys Matthews and Jeffrey Boakye they go from a Snoop Dogg 1994 hit to Brazil via some serious jazz piano. Producer Jerome Weatherald Presented, with music direction, by Cerys Matthews and Jeffrey Boakye The five tracks in this week's playlist: Gin and Juice by Snoop Dogg Passion Dance by McCoy Tyner Deacon Blues by Steely Dan String Quartet No 2 in A Minor: II Andante Cantabile by Florence Price Oye Como Va by Eliane Elias Other music in this episode: Higher Ground by Stevie Wonder I Got the... by Labi Siffre Blinded by Your Grace Pt 2 by Stormzy Set Fire to the Rain by Adele Black by Dave I Know You by Craig David Feat. Bastille Fallin' by Alicia Keys I'd Rather Go Blind by Etta James He's Got the Whole World In His Hands by Wanda Jackson The Banana Boat Song by Harry Belafonte Oye Como Va by Tito Puente Chanchullo by Arcaño y sus Maravillas Oye Como Va by Santana

Zach Forbes has traveled to 140 countries   Hey now, I am your host, Ric Gazarian. I am excited to introduce Zach Forbes, our new guest this month.  Zach was a character I saw all around social media and connected to many of my friends.  I finally met him face to face in Yerevan at the Extraordinary Travel Festival.  Zach is a true global citizen, raised in Canada and the US.  He also lived in China, Dubai, and Vancouver while traveling to 140 countries. He also shared with me getting shot in South Sudan and a very personal change in his faith.     As some of you might have heard the next Extraordinary Travel Festival will be held on November 15, 2024 in Bangkok, plenty of time to save the date. You can buy your ticket now and use the code BANGKOK to save big at the .  I am also excited to announce our first trip, and that is 3 different agendas to Bhutan after the festival.  Check out the website or send me a message. And I am very excited to let you know that the ETF will be hosting the NomadMania Awards live in Bangkok Sunday night, November 17th! This will be an amazing way to close out the ETF. After the interview with Zach, I will be checking in with Flavio Ferrari Zumbini, who has recently published EVERYCOUNTRY: A Journey to ALL 193 NATIONS of the World, from Afghanistan to Zimbabwe.  It was originally written in Italian, but now you can read in English.       I would like to thank everyone for their support of Counting Countries, especially my Patrons: Adam Hickman, Barry Hoffner, Bisa Myles, Carole Southam, Ed Hotchkiss, Gin, Jorge Serpa, Justine Kirby, Katelyn Jarvis, Lori Pastorelli, Marc Jorgenson, Per Flisberg, Philippe Izedian, Phil Marcus, Simen Flotvik Mathisen, Sonia Zimmermann, Steph Rowe, Sunir Joshi, Ted Nims, Thor Pedersen for supporting this podcast.  You can support this podcast by going to .  My patrons will hear extra content with Zach that you will not hear.   Justine Kirby is on an East African trip working her way to 167.  Sunir Joshi left Tunisia recently and now is in Morocco, checking in at 128.  Carole Southam just hit 100 on TCC! Jorge Serpa completed Europe and will finish the year at 120.  Simen Flotvik Mathisen hit the benchmark of 10% of the NM regions.     As a favor, please look in your Show Notes, I have shared .  This is a great opportunity to provide me with some feedback.  Thanks for your time!    And in 193 news, a giant congratulations to fan favorite, Luisa Yu, who just completed her journey to every country in the world.     I was in Bangkok for this recording while Zach was in Canada. Please listen in and enjoy.    Thank you to my …. Adam Hickman, Barry Hoffner, Bisa Myles, Carole Southam, Dale Wursten, Ed Hotchkiss, Gintaute Liutkeviciute, Jorge Serpa, Justine Kirby, Katelyn Jarvis, Lori Pastorelli, Marc Jorgenson, Per Flisberg, Philippe Izedian, Phil Marcus, Simen Flotvik Mathisen, Sonia Zimmermann, Steph Rowe, Sunir Joshi, Ted Nims, Thor Pedersen.        And now you can listen to ! And Alexa!   And write a review!   About Counting Countries Counting Countries is the only podcast to bring you the stories from the dedicated few who've spent their lives on the singular quest of traveling to every country in the world. Less people have traveled to every country in the world than have been to outer space. Theme music for this podcast is Demeter's Dance, written, performed, and provided by .  About GlobalGaz Ric Gazarian is the host of Counting Countries. He is the author of three books: , , and .  He is the producer of two travel documentaries: and .   Ric is also on his own quest to visit every country in the world. You can see where he has and keep up with his journey at How Many Countries Are There? Well… that depends on who you ask!  The United Nations states that there are . The British Foreign and Commonwealth office states that there are . The Traveler's Century Club states that there are . The Nomad Mania The Most Traveled Person states that there are 1500 . SISO says there are .     Me? My goal is the 193 countries that are recognized by the UN, but I am sure I will visit some other places along the way. Disclaimer: There are affiliates in this post.  

Who do you trust? What does “trust” even mean? Benton and Elane delve into trust while sipping a cilantro-laced cocktail. Cocktail: Cilantro Fields Forever Theme song: “Moving On (Feels Pretty Good)” recorded by Benton Stokes. Find Benton's songs wherever you listen to music online.

In this episode of Intermittent Fasting Stories, Gin talks to Katie Acker from Summerfield, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Katie is the director of a medical device company. She always struggled with her weight but never dieted. In July of 2020, Katie came across a post about Gin's book, Fast Feast Repeat, and immediately ordered it. Katie dropped weight quickly, but then found herself stuck. She tried alternate day fasting, adjusted the food she was eating, and the scale began to move again. Katie has lost 30 pounds and feels her best! Katie's advice: Fast clean. You can't tweak what you don't know. Try different things if the scale is stuck. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.comCheck out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We mix up 3 Alcohol-Free cocktails using 0%ABV Tequila, Gin, and Bourbon. With the growing trend of spirit free drinks, how will these mixtures fair with a group of whisky drinkers? We find out! The Whisky Rant Podcast Ep 75.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Kara Lawson speech: https://www.youtube.com/watch?v=oDzfZOfNki4 Preorder Gin's new book now, wherever books are sold! 28 Day FAST Start Day-by-day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. This book comes out on 12/26/23, just in time for the New Year. Amazon link: https://a.co/d/4Au7Ljh Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

SUBSCRIBE | COMMENT | SHARE our YouTube channel: https://www.youtube.com/channel/UCmWFlAZD09D0siXlvCcFBaA  All things Soul Palate:https://www.deestilled.co/soulpalate Find The Line-up:https://www.barrhill.com/collections/spirits    Tasting Line-up:Barr Hill Tom Cat OriginalBarr Hill Tom Cat Kingdom StrengthBarr Hill Tom Cat Wiggle Society BarrelBarr Hill Tom Cat Madeira Cask Barr Hill Tom Cat Sherry Cask FinishPosts Featured on this episode: https://www.instagram.com/reel/CytuStOPJQ9/?igshid=MzRlODBiNWFlZA==https://www.instagram.com/reel/Cync4epOhY7/?igshid=MzRlODBiNWFlZA==https://www.instagram.com/reel/Cyna0aBM2i1/?igshid=MzRlODBiNWFlZA==https://www.instagram.com/reel/CyV_cx6LBvA/?igshid=MzRlODBiNWFlZA==https://www.instagram.com/reel/CyoOUefRGfp/?igshid=MzRlODBiNWFlZA==Follow on Instagram:https://www.instagram.com/soulpalatepod   https://www.instagram.com/deestilledhttps://www.instagram.com/kapri.possiblehttps://www.instagram.com/barrhillgin  https://www.instagram.com/drinkseelbachs/

Boy, oh BOY, do we have an INCREDIBLE episode for you all today! This episode goes out to all our reality TV-loving toxics because TODAY, we are joined by a Netflix star from The Ultimatum: Marry or Move on Season 2, Miss Roxanne Kaiser! It's easy to say, watching Season 2, that Roxanne stood out from the other stars due to her REAL as FUCK attitude, her INSANE passion for work, and of course, all her platform boots & runway-worthy style. We were so incredibly excited to be able to sit down and chat with her about all things The Ultimatum, such as her personal experience being a new reality TV star, her relationship with her fiancé post-filming, any difficulties or hardships she faced during her time on the show, and of course, wedding updates (spoiler: she's finally wearing her ring). With Roxanne also being the founder of a woman-owned and operated “titty” business, Pasted Nip, we chatted with her about how her brand came to be, from selling cheap pasties by accident to creating the PERFECT nipple pastie & creating a nip-empire. You can find Roxanne through her socials below. @rickyrox_ on Instagram: https://www.instagram.com/rickyrox_/ @rickyrox_ on YouTube: https://www.youtube.com/@Rickyrox_ Check out @pasted_nip on Instagram: https://www.instagram.com/pasted_nip/ & her newest joint-company with her Ultimatum fiancé, @tintworldtyronega on Instagram: https://www.instagram.com/tintworldtyronega/ Follow us on Instagram, Twitter & TikTok and make sure to DM us your situations for Gin & Tips! @gintoxicpodcast on Instagram @gintoxicpodcast on Twitter @gintoxicpodcast on TikTok Follow Christina Harris on Instagram, Twitter & TikTok @beautychickee on Instagram @beautychickee on Twitter @beautychickee on TikTok Follow Lily Stewart on Instagram, Twitter & TikTok @lilyystewart on Instagram @lilystewartt on Twitter @lilystewartttt on TikTok New episodes every Wednesday at 12PM ET. Music by @MarkGenerous. Stay toxic.

We're back to dive into one of the seminal entries in the Psychedelic Rock canon - Are You Experienced? by Jimi Hendrix.And what better mixer to is there match with these far out sounds than the dubiously hallucinogenic spirit, Absinthe.Enjoy the spirits, enjoy the sounds, and have fun out there. 

In this episode of Intermittent Fasting Stories, Gin talks to Jenny Clark from Newburgh, IN. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jenny is a mortgage loan officer. She was small all her life and felt the pressure to stay that way. In June of 2022, Jenny noticed she wasn't feeling well. She felt puffy, inflamed, and her doctor discovered she was in menopause. Jenny discovered IF through a podcast search and immediately began her IF journey. She has lost 16 pounds and feels her best. She sleeps well, enjoys daily energy, and has a positive outlook on life. Jenny's advice: You're on your own journey. Each day will be different. Give IF thirty days and see how you feel! Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of Gin & Justice, the ladies are back with a Legal Brief. They discuss the need for more Veterans Courts, and a very interesting lawsuit that could change Docudramas as we know them.We're leaving our veterans behind – not on the battlefield but in criminal justice system:https://www.usatoday.com/story/opinion/2023/11/10/jail-incarceration-criminal-justice-fail-struggling-veterans/71426586007/Star Prosecutor's Blockbuster Defamation Lawsuit Against Netflix and a Hollywood Favorite, Ava DuVernay, Over ‘Central Park Five' Film Could Change TV:https://apple.news/AIxaJ25aJQsyUz6kH3TVLjADon't forget to leave us a review and follow us on social media!https://www.ginandjusticepodcast.comhttps://www.facebook.com/GinAndJustice/IG: @ginandjusticepodcastTwitter: Gin_JusticePodTikTok: Gin_and_Justice

Welcome to another episode with BAF!!  Today we review the British Gangster film -LEGEND-  starring Tom Hardy in a duel Role as the Kray Brothers.  Chase hosts this episode with great historical facts on these two brothers , we review a old school drink and plenty of laughs!!! The drink of todays show is a Gin and Tonic.Support the showFor our UNCUT , RAW Shows in VIDEO FORM , Subscribe to our Patreon , Only 5$ a month gives you access to our uncut Shows in Video Form........ All they come out much earlier Press the link Below for access !!!!!!!!!https://www.patreon.com/barrelagedflickspodcastWe have T-shirts , Hoodies , Tank tops and more, Check out Our new Barrel Aged Flicks podcast Storehttps://whatamaneuver.net/collections/barrel-aged-flicks-podcastIf you want great pillows or mattress Sheets Checkout this link and enter this code BAF15 and get 15 percent off your checkout!!!!!!!!https://sweetzzzmattress.com/Check out our amazing network www.deluxeeditionnetwork.com many other Pods to check out on this Kickass network!!!!!!Follow us on Instagram https://www.instagram.com/barrelagedflickspodcast/ Facebook https://www.facebook.com/barrelagedflickspodcast Twitter https://twitter.com/BAFpod_cast Please subscribe and share our podcast , and please leave a 5 star review on Apple or S...

Cheers DeGINerates! This week Mike and Zach drink a classic cocktail and make on of their own featuring the newest Red Bull flavor all while having a few power rankings on some favorite topics of theirs.Enjoy!Support the showCheck us out now on YouTube! Gin and Sofa Podcast - YouTube Dont forget to like and leave a review to let us know how we are doing!Thanks for listening! Please go check us out on all social media platforms!Instagram: @ginandsofapodcastTwitter: @GinandsofapodInterested in wearing some Gin and Sofa swag? Go check out our preliminary store! https://GinandSofa.threadless.com/If you are feeling generous, click here! -->https://www.buzzsprout.com/1894952/support

Articles we discuss:https://www.thespiritsbusiness.com/2023/11/the-dalmore-reveals-vintage-2005-and-2008-whiskies/https://www.thespiritsbusiness.com/2023/11/bruichladdich-unveils-black-art-11/https://www.thespiritsbusiness.com/2023/11/glenmorangie-reimagines-its-sweetest-whisky/https://www.thespiritsbusiness.com/2023/10/chivas-brothers-strike-could-impact-christmas/Check us out on Instagram @curiosity_publichttps://www.instagram.com/curiosity_public/Watch us on YouTubehttps://www.youtube.com/channel/UCcplnOSfcnOh5paIL2LdaAwWe have t-shirts! Grab them here:https://curiosity-public.myspreadshop.com/allhttps://www.redbubble.com/people/CuriosityPublic/shopJoin our Patreon:https://www.patreon.com/CuriosityPublicStay curious!All claims made here about alcohol, whether in this podcast, in this description, or on our Youtube channel, are solely our opinions and intended only for those of legal drinking age.  All links provided here should only be accessed by those of legal drinking age.

Hello Fresh: Go to https://www.HelloFresh.com/juicefree and use code juicefree for FREE breakfast for life!  Babbel: Here's a special, (limited time) deal for our listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for our listeners - at https://www.Babbel.com/GJ.  Rules and restrictions may apply. Earnin: Download EarnIn today! Spelled “E” “A” “R” “N” “I” “N” in the Google play or Apple app store and type in Gin under PODCAST when you sign up  Subject to your available earnings, Daily Max and Pay Period Max. See EarnIn.com/TOS for details. EarnIn is a financial technology company, not a bank. Bank products are issued by Evolve Bank & Trust, Member FDIC.

In this episode of Intermittent Fasting Stories, Gin talks to Kerry Jane who lives in Kent in England. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Kerry is a counselor. She was thin as a child and teen but after having children, she struggled with her weight. She tried her first diet in 2008 when she reached 204 pounds, and she managed to lose weight. But this began years of yo-yo dieting. It was also at this time Kerry was diagnosed with Ulcerative Colitis and put on medication. In September of 2021, Kerry was desperate to find something that would not only honor her body but could be done long term. A co-worker shared IF and Gin's books and Kerry immediately began her IF lifestyle. Kerry has lost 66 pounds. She has decreased her colitis medication, her skin has improved, and she feels confident in her body. Kerry's advice: Take pictures and measurements before you begin your IF journey. Find support. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/communityShare your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Walk-In Labs for fasting insulin and more: https://shrsl.com/49qd5 Not Hungry vs Full: The Difference Can Cause Relentless WeightGain: https://www.bertherring.com/not-hungry-vs-full-the-difference-can-cause-relentless-weight-gain/ Check your Smart BMI here: https://www.smartbmicalculator.com/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

This episode is a look at how in the early to mid 1900's the abolitionist laws banning the production and consumption of alcohol played a majorly significant role in the creation of what, today, is a veritable institution of the American South, NASCAR.-------------------Please support me on Patreon for just $2 a month: patreon.com/foodhistorypod-------------------Sources for this episode's research:https://winstoncupmuseum.com/nascar-and-prohibition/#:~:text=Across%20the%20country%2C%20bootleggers%20had,cases%20of%20liquor%20as%20possiblehttps://www.history.com/news/how-prohibition-gave-birth-to-nascarhttps://www.smithsonianmag.com/travel/how-moonshine-bootlegging-gave-rise-nascar-180962014/https://auto.howstuffworks.com/auto-racing/nascar/history/nascar-bootleggers.htmhttps://www.atlasobscura.com/articles/nascar-moonshinehttps://www.ranker.com/list/ways-people-hid-alcohol-during-prohibition/kellen-perry?utm_source=newsletters&utm_medium=weirdhistory&utm_campaign=wh_active&utm_content=%7Bdate%28%27yyyyMMdd%27%29%7Dhttps://www.ranker.com/list/facts-about-early-american-booze-consumption/rachel-souerbry?utm_source=newsletters&utm_medium=weirdhistory&utm_campaign=wh_active&utm_content=%7Bdate%28%27yyyyMMdd%27%29%7Dhttps://en.wikipedia.org/wiki/MayflowerThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3591729/advertisement

We're changing it up for today's episode & playing the viral card game We're Not Really Strangers. Tune in as we answer questions about ourselves and each other & get deeper and deeper with our answers as the game progresses. Imagine it as one of our toxic Q&As, minus the toxic, and add a little trauma in! Follow us on Instagram, Twitter & TikTok and make sure to DM us your situations for Gin & Tips! @gintoxicpodcast on Instagram @gintoxicpodcast on Twitter @gintoxicpodcast on TikTok Follow Christina Harris on Instagram, Twitter & TikTok @beautychickee on Instagram @beautychickee on Twitter @beautychickee on TikTok Follow Lily Stewart on Instagram, Twitter & TikTok @lilyystewart on Instagram @lilystewartt on Twitter @lilystewartttt on TikTok New episodes every Wednesday at 12PM ET. Music by @MarkGenerous. Stay toxic.

In this episode of Intermittent Fasting Stories, Gin talks to Megan Drylie from Houston, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.Megan is an account manager. She dieted for many years and struggled with binging. She had fasted, but not clean. Then in January of 2020, Megan read Fast Feast Repeat and learned the science behind the clean fast, and she began her clean IF journey. Megan views her body in a much better light and has more confidence. IF has also helped her create boundaries with food.Megan's advice: IF will help you to learn about your body. Ask for help if you need it. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A revisit podcast this week as we prepare episode 200 hosted by my forever girl which will be out next week. I have just returned from vacation and looking forward to bringing some great episodes to you in the future. A great relisten and reminder from Gin as we talked about her own IF journey and pathway to becoming a bestselling author. Next Sunday we resume normal transmission on the fasting highway podcast super excited about bringing up episode 200 it has been quite the ride. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

In this episode of Intermittent Fasting Stories, Gin talks to Shannon Jensen from Bowling Green, OH. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Shannon did not struggle with her weight until after her second pregnancy in 1998, when she tried her first diet. This would lead to decades of diets, calorie counting, weight loss, and weight gain. By April of 2022, Shannon was at her highest weight of 183 pounds. She stumbled upon IF through a Facebook group and read Delay, Don't Deny in one day. Shannon began her IF that day! She has lost 25 pounds, and though she would like to lose more, Shannon is happier than ever and has found peace with food. Shannon's advice: Fast clean only. Read Gin's books. Nail the fast first and give yourself grace. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Managing hypertriglyceridemia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC151985/ Denise Minger, In Defense of Low-Fat: https://www.youtube.com/watch?v=qBBtQ4QwWxg Preorder Gin's new book now, wherever books are sold! 28 Day FAST Start Day-by-day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. This book comes out on 12/26/23, just in time for the New Year. Amazon link: https://a.co/d/4Au7Ljh Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

In this episode of Intermittent Fasting Stories, Gin talks to Teresa Cole from Atlanta, GA. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Teresa is the founder and director of The Willow School. She struggled with her weight as a child and remembers comments made by her family about her body. She began to diet in high school and was self-conscious throughout her teen years. This led to many years of emotional eating, shame, countless diets, and weight gain. By August of 2020, Teresa had reached her highest weight of 302 pounds. She learned of IF from a parent at her school. She read Delay, Don't Deny and immediately began her IF journey. Teresa has lost 83 pounds and is working on losing more. She has also healed childhood pain and shame and loves her body for the first time. Teresa's advice: IF is not about perfection. Embrace the process and the lifestyle. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.