Distilled alcoholic drink flavoured with juniper
POPULARITY
Categories
443 episodes with Gin
258 episodes with Gin
218 episodes with Gin
226 episodes with Gin
77 episodes with Gin
139 episodes with Gin
80 episodes with Gin
80 episodes with Gin
142 episodes with Gin
127 episodes with Gin
66 episodes with Gin
92 episodes with Gin
49 episodes with Gin
103 episodes with Gin
60 episodes with Gin
45 episodes with Gin
70 episodes with Gin
40 episodes with Gin
27 episodes with Gin
44 episodes with Gin
27 episodes with Gin
68 episodes with Gin
26 episodes with Gin
34 episodes with Gin
51 episodes with Gin
36 episodes with Gin
57 episodes with Gin
50 episodes with Gin
21 episodes with Gin
17 episodes with Gin
27 episodes with Gin
15 episodes with Gin
16 episodes with Gin
21 episodes with Gin
16 episodes with Gin
42 episodes with Gin
20 episodes with Gin
41 episodes with Gin
56 episodes with Gin
20 episodes with Gin
330 episodes with Gin
28 episodes with Gin
17 episodes with Gin
36 episodes with Gin
36 episodes with Gin
22 episodes with Gin
20 episodes with Gin
14 episodes with Gin
15 episodes with Gin
34 episodes with Gin
21 episodes with Gin
12 episodes with Gin
16 episodes with Gin
24 episodes with Gin
28 episodes with Gin
11 episodes with Gin
32 episodes with Gin
23 episodes with Gin
11 episodes with Gin
8 episodes with Gin
10 episodes with Gin
19 episodes with Gin
191 episodes with Gin
13 episodes with Gin
7 episodes with Gin
17 episodes with Gin
21 episodes with Gin
5 episodes with Gin
7 episodes with Gin
4 episodes with Gin
14 episodes with Gin
8 episodes with Gin
7 episodes with Gin
8 episodes with Gin
12 episodes with Gin
7 episodes with Gin
6 episodes with Gin
14 episodes with Gin
7 episodes with Gin
9 episodes with Gin
128 episodes with Gin
7 episodes with Gin
5 episodes with Gin
11 episodes with Gin
4 episodes with Gin
12 episodes with Gin
6 episodes with Gin
5 episodes with Gin
6 episodes with Gin
4 episodes with Gin
6 episodes with Gin
4 episodes with Gin
7 episodes with Gin
3 episodes with Gin
6 episodes with Gin
3 episodes with Gin
6 episodes with Gin
5 episodes with Gin
2 episodes with Gin
5 episodes with Gin
10 episodes with Gin
4 episodes with Gin
5 episodes with Gin
7 episodes with Gin
3 episodes with Gin
5 episodes with Gin
4 episodes with Gin
8 episodes with Gin
10 episodes with Gin
5 episodes with Gin
6 episodes with Gin
3 episodes with Gin
5 episodes with Gin
5 episodes with Gin
4 episodes with Gin
4 episodes with Gin
3 episodes with Gin
5 episodes with Gin
4 episodes with Gin
7 episodes with Gin
4 episodes with Gin
16 episodes with Gin
82 episodes with Gin
5 episodes with Gin
8 episodes with Gin
4 episodes with Gin
4 episodes with Gin
4 episodes with Gin
6 episodes with Gin
4 episodes with Gin
3 episodes with Gin
4 episodes with Gin
3 episodes with Gin
5 episodes with Gin
9 episodes with Gin
4 episodes with Gin
3 episodes with Gin
4 episodes with Gin
4 episodes with Gin
7 episodes with Gin
3 episodes with Gin
3 episodes with Gin
3 episodes with Gin
3 episodes with Gin
6 episodes with Gin
3 episodes with Gin
5 episodes with Gin
4 episodes with Gin
3 episodes with Gin
3 episodes with Gin
3 episodes with Gin
3 episodes with Gin
6 episodes with Gin
4 episodes with Gin
5 episodes with Gin
2 episodes with Gin
3 episodes with Gin
3 episodes with Gin
4 episodes with Gin
4 episodes with Gin
4 episodes with Gin
4 episodes with Gin
6 episodes with Gin
6 episodes with Gin
3 episodes with Gin
11 episodes with Gin
7 episodes with Gin
4 episodes with Gin
2 episodes with Gin
7 episodes with Gin
4 episodes with Gin
60 episodes with Gin
3 episodes with Gin
3 episodes with Gin
3 episodes with Gin
2 episodes with Gin
3 episodes with Gin
3 episodes with Gin
4 episodes with Gin
6 episodes with Gin
Discover student living that's more than a room with Student Roost. Visit studentroost.co.uk to find the room that's right for you.Join this channel to get access to perks:https://www.youtube.com/channel/UCOIOo7ybnNFNdwjSCgYDtOw/joinWater2 - https://water2.com/FREDSANTANA use code 90SBABY at checkoutCheck out our Amazon Storefront - https://www.amazon.co.uk/shop/90sbabyshow/list/CA7MV366T30L?ref_=cm_sw_r_cp_ud_aipsflist_CJP85NJ95R280Z6C6NMZPO Box 5038 HORNCHURCH RM12 9JX0:00 WHY A LITTLE BOYS SO SOFT7:00 GOVERNMENT BANNING RESELLERS 12:30 GIN & JUICE DRINK18:30 QUARTER ZIP LIVING21:00 NON SEXUAL ATTRACTIONS 40:00 AJ VS JAKE PAUL47:00 CHRIS EUBANK JR VS CONOR BENN57:00 ANGOLA BLOWING $13 MILLION 1:05:00 NIGERIA'S EMBARRASSMENT Hosted on Acast. See acast.com/privacy for more information.
In this episode of Intermittent Fasting Stories, Gin talks to Desiree Slusher from Round Rock, Texas.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Desiree is a retired homeschooling mom of 5. She shares her transformative journey with intermittent fasting, which started in June 2019. While Desiree didn't have a history of dieting, she found herself at the very high end of the normal weight range for her height, and she didn't feel good in her body. Then, a friend shared about Gin's approach to intermittent fasting. She discusses her transition from bulletproof coffee to clean fasting, the impact of reading The Obesity Code, and the significant health improvements she experienced. Since beginning IF, Desiree has lost a significant amount of weight and enjoys being at her ideal weight. Desiree emphasizes the importance of community support, her evolving body image, and the role of strength training in her health journey. Her goal is to be both healthy and strong as she ages. She also addresses challenges related to weight fluctuations and possible mold exposure, ultimately encouraging others to embrace intermittent fasting for its numerous health benefits. Takeaways:• Desiree started intermittent fasting in June 2019 after hearing about it from a friend.• Reading The Obesity Code changed her perspective on health and fasting.• Desiree experienced rapid health improvements and weight loss after starting intermittent fasting.• She emphasizes the importance of community support in her fasting journey.• Desiree's body image evolved as she accepted her unique shape and size.• She lost about 25 pounds in six months and felt more energetic.• Desiree began strength training to build muscle and improve her overall health.• She faced challenges with weight fluctuations and health issues related to mold exposure.• Desiree encourages others to try intermittent fasting for its health benefits, regardless of weight loss goals.At the end of the episode, Desiree encourages anyone on the fence to just start, and to embrace the clean fast.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textOfficially one week away from Thanksgiving and Vic explains why now is the perfect time to put up Christmas decorations"Parasocial" is Cambridge Dictionary's Word of the Year. It's funny to point at others about it until you realize were all guilty Random Instagram crushes ICYDK: 56% of parents say their fav child is the youngest siblingNew study shows Gin & tonic is the least harmful alcoholic drink#WednesdayWisdom - dating single momsEpstein files set to be released... for the 34439843789 timeTRIVIA: 17% of men admit they keep this secret from their partner. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one on one IF support, email sheri@fastfeastrepeat.com Shop w/ me @ https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Fast Safe Concentrace Trace Mineral Drops: https://amzn.to/47fqwNl Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode, Chris sits down with Austen Gray of Joker's Republic to unpack the writing and recording of their 2022 single, “Gin and Tonic.” From the raw, emotionally charged lyrics drawn from personal experience to the bold sound of a three-piece ska band unafraid to break tradition, Austen offers a behind-the-scenes look at how the song came together. The conversation explores how working with veteran producer Roger Lima reshaped the band's creative approach, the importance of trust and collaboration among bandmates, and how this song in particular required little reworking. Tune in for a fun and insightful talk with one of the young songwriters that's keeping ska-punk alive and thriving. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/demakes For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at http://www.ChrisDeMakes.com Follow Chris DeMakes A Podcast on Instagram: https://www.instagram.com/chrisdemakesapodcast/ Join the Chris DeMakes A Podcast community on Facebook: https://www.facebook.com/groups/2643961642526928/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of First Round's On Me, we sit down with Christina Harris — creator, coach, and host of Gin and Toxic. With over a million followers across platforms, Christina gets real about growing up online, finding purpose beyond social media, and why she walked away from being “the casual sex girl.”We dive deep into burnout, boundaries, self-worth, and what it means to rebuild identity after living your life in the public eye. Christina shares how becoming a life coach changed her perspective on relationships, perfectionism, and emotional maturity — and why communication is the cornerstone of every kind of love.It's honest, funny, and beautifully human — a conversation about healing, identity, and giving yourself permission to change your mind.
Gin is your bosom selecta this morning! Needing no introduction, Gin hosts the Tuesday One to Four taking you through your Tuesday afternoons the right way! catch Gin on the airwaves from 1pm to 4pm on Tuesdays, or online via the bCasts. Whakarongo mai nei! Song selections: Breakfast - Fanau Spa Push Push - Rockers Hi-Fi
Happy Monday e hoa mā! It's just Milly on the show today so stay tuned for, no doubt, chaos. E whai ake nei on your Breakfast show with Milly: Arini Loader give us our Whakataukī o Tēnei Wiki, Penelope Noir joins Milly for a delightful Fashun, then Christian and the crew from eighthirty coffee roasters head into the studio for This Is How We Brew It, Jenna from Timeout Bookstore pops up for Loose Reads, and our friend Gin from the Tuesday One to Four takes the helm as our bosom selecta for this week. Whakarongo mai nei! Thanks to eighthirty coffee roasters!
Happy Monday e hoa mā! It's just Milly on the show today so stay tuned for, no doubt, chaos. E whai ake nei on your Breakfast show with Milly: Arini Loader give us our Whakataukī o Tēnei Wiki, Penelope Noir joins Milly for a delightful Fashun, then Christian and the crew from eighthirty coffee roasters head into the studio for This Is How We Brew It, Jenna from Timeout Bookstore pops up for Loose Reads, and our friend Gin from the Tuesday One to Four takes the helm as our bosom selecta for this week. Whakarongo mai nei! Thanks to eighthirty coffee roasters!
Analía Plaza, periodista y escritora, presenta 'La Vida Cañón'. Monseñor Ginés habla del fenómeno Rosalía y su disco 'Lux'. Y Teresa Ekobo trae los estrenos de cine
️ En este episodio, abordamos la llamada de socorro del Club de Vela Puerto de Andratx (CVPA) con su presidente, Ginés Martínez, tras la resolución del Tribunal Superior de Justicia de Baleares que reduce significativamente la superficie asignada al club para sus actividades náutico-deportivas y sociales. Con más de cinco décadas de trayectoria como referente de la vela inclusiva y el deporte adaptado en Mallorca, el CVPA teme por su futuro y reclama la revisión de una decisión clave. Te contamos qué está en juego, quiénes son los actores implicados y cómo esta decisión afecta al tejido deportivo y social del Ponent de Mallorca. SÍGUENOS Web: http://tripulante18.com Twitter: https://twitter.com/SolerAlberti https://twitter.com/18Tripulante Instragram: https://www.instagram.com/jaume.soler/?hl=es Facebook: https://bit.ly/3eB3dDP
The week's episode Ali and Gin walk you through several examples proving that the light isn't exactly the bright and shiny good guys. So join our cult and find out how the light can abuse you in ways you weren't even aware of! Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Rachael Watson from Gloucestershire in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachael is a teacher who works with adult learners. She shares her journey with intermittent fasting, detailing her motivations for starting, the challenges she faced, and the significant lifestyle changes she has experienced. Rachael discusses her weight loss success, the impact of fasting on her health, and her experience living with an ileostomy after losing her colon due to ulcerative colitis. She emphasizes the importance of community support and offers valuable tips for those considering intermittent fasting, particularly individuals with similar health conditions.Takeaways:• Rachael started intermittent fasting for weight loss after feeling uncomfortable in her body.• She initially struggled with calorie counting before discovering intermittent fasting.• Rachael found a 6-7 hour eating window worked well for her initially.• After a couple of months, she naturally shifted to a 19:5 fasting schedule.• She enjoys skipping breakfast and usually opens her eating window at lunchtime.• Rachael has lost a substantial amount of weight and feels more confident.• Living with an ileostomy, Rachael shares how fasting has positively impacted her health.• She emphasizes the importance of listening to your body during fasting.• Rachael has experienced non-scale victories, including improved energy and reduced sugar cravings.• She encourages others with similar conditions to consider intermittent fasting.At the end of the episode, Rachael encourages new IFers to try drinking hot water while fasting, and she and Gin discuss how satisfying it can be.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Fasting sweet spot graph: https://share.icloud.com/photos/030s2ptnQNkwyEnj3BvHnJNIg https://www.bertherring.com/not-hungry-vs-full-the-difference-can-cause-relentless-weight-gain/ To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Dans cet épisode de Eau-de-Vie, nous partons à la rencontre d'Etienne Savigny, cofondateur de la Distillerie d'Aix-en-Provence, une jeune maison qui réinvente le gin à travers le prisme du terroir provençal.Ingénieur de formation, Etienne nous raconte comment une visite en Afrique du Sud et une blague de sa femme l'ont conduit à créer une distillerie artisanale au cœur de la Provence. Un projet entrepreneurial qui rend hommage à sa grand-mère Edmée, elle-même distillatrice il y a près d'un siècle.Au programme de cette conversation :Le parcours atypique d'un ingénieur devenu distillateurLes défis administratifs et techniques de la création d'une distillerie en FranceLa philosophie d'une production artisanale basée sur des botaniques localesLa découverte de sa gamme : le gin floral, le gin intense et les éditions saisonnières éphémèresLes coulisses de la distillation et du sourcing des agrumes provençauxLes projets futurs : gin sans alcool et nouvelles créationsUne plongée authentique dans l'univers d'un artisan passionné qui cultive l'excellence et l'innovation au service du terroir provençal.Pour en savoir plus sur la Distillerie d'Aix-en-Provence
Welcome back to The Lobby Bar! This week, we're flipping the script on two iconic action franchises and our featured cocktail!First, we talk about the sci-fi behemoth that just hit theaters, Predator: Badlands! Director Dan Trachtenberg once again reinvents the franchise, this time by making a young Predator outcast named Dek the hero. We discuss the epic, bloody hunt on a hostile alien world, his unexpected alliance with a Weyland-Yutani synthetic, and whether this Badlands story is a fresh direction for the Yautja mythology.Then, the running starts! We gear up for the highly anticipated Edgar Wright-directed remake of Stephen King's dystopian thriller, The Running Man (2025), starring Glen Powell as Ben Richards. With its release just days away, we look at the hype, the star-studded cast (Josh Brolin, Michael Cera, Colman Domingo), and how this new version is a more faithful adaptation of the dark, savage novel.Of course, no show is complete without a drink! We're mixing up a Reverse Martini (sometimes called an Upside-Down Martini). This sophisticated, lower-proof cocktail flips the classic ratio, making Dry Vermouth the star and the Gin the modifier. It's the perfect, contemplative sipper for a week of cinematic chaos!All that, plus a look at the latest Box Office News!Merch ShopPatreonInstagramBlueskyFacebookhttps://www.drinkthemovies.comYouTubeDiscord*Please Drink Responsibly*
Because diets disconnect us from our body's natural wisdom. They teach us to ignore our hunger, to fear food, and to rely on willpower instead of trust.In this episode, I sit down with Gin Stephens, New York Times bestselling author and one of the most trusted voices in the intermittent fasting world. Gin opens up about her decades-long struggle with yo-yo dieting and how discovering intermittent fasting completely transformed her relationship with food.What I love most about Gin's story is that it isn't about another plan, program, or rule—it's about reconnecting with your body. We talk about what it means to truly hear your hunger cues, why fasting is a powerful way to rebalance hormones like insulin and leptin, and how learning to trust your body again leads to lasting health and natural weight balance.If you've ever felt like your body is working against you—or like you've “tried everything” and nothing sticks—this episode will help you understand why. And more importantly, it will help you see how healing your metabolism and nervous system can help you stop the cycle of starting over again and again.Topics Covered:Why diets cause hormone and hunger signal resistanceHow to hear, listen to, and trust your body's fullness cuesWhat “appetite correction” really means and how it happens naturallyWhy patience is essential during your fasting adaptation phaseThe truth about “clean fasting” and how insulin affects fat burningWhy you must get healthy to lose weight (not the other way around)How to break free from the “fix it fast” mindset and find freedom for lifeListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn
Welcome to episode 119 of The Journey Is the Reward!Get ready to ascend to cruising altitude, because this episode is a first-class ticket straight into the culinary and cocktail world of the skies! Brian takes you along as he walks the Airline Passenger Experience trade show—an entire show dedicated to what fills those little metal carts... and Brian ate and drank everything he could.We kick off with some listener correspondence from Listener Aavi who asks if we've ever requested a special meal. Did we navigate the complexities of "low-sodium" or "kosher," or are we happy with the standard "chicken or pasta" approach? Find out our preferred inflight dining strategy!Listener Lu wants to know our take on the serious incident involving a passenger who made a direct threat to the safety of an aircraft in Seattle. It begs the question: Have we ever been on a flight where a passenger tried to open the emergency exit before the jet bridge was attached? We share our least favorite inflight passenger stories.In the Shoutouts section, Brian delivers a truly high-altitude promotional idea for Emirates, involving a second version of The Sphere. It's so creative, it might just require a NOTAM of its own.!Buckle up! The main event is the series of interviews Brian conducted while sampling the latest and greatest products destined for a seat tray near you. Undercover Snacks, Quinoa chocolate cookies, their new flavor is preparing for Gate Release!Mission Craft Cocktails, Premixed, large-format cocktails, A high-stakes operation—their profits help those in need.Snack Box to Go, Great bread & airplane french fries, perfect for when you need a smooth, non-spicy landing.Just Enough Wine, Canned wine that's actually good, A woman-owned business providing perfect altitude-friendly pours!Brett and Cranky Dorkfest, Aviation geek gathering, Brian had a missed approach on the date. Micah, your boarding pass is waiting!Sheps Bakery, The best stroopwaffle, This is the Superior Flight Level of stroopwaffles; United, time for a vendor change!Gin and Juice, Great mixing gin, Brian's "Watermelon Drink" is still stuck in a holding pattern for licensing. Rocco liked the mix but wasn't sold on the licensing deal.Egal Pads, Feminine hygiene on a roll, The most unique ground support equipment at the show, and Brian needed put it to use after a gear-down deployment (aka blowing out stitches)!After all that taxiing around the show floor, Brian sadly experienced a Missed Connection—he wasn't able to land an interview with United Airlines CEO Scott Kirby!And as always, our ears are blessed by the utterly soul-stirring, goosebump-inducing sounds of the Madalitso Youth Choir! Their Welcome and Goodbye songs, recorded straight from the Royal Livingston Hotel in Zambia, are pure magic.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com
La décima jornada de liga en nuestra tercera nos dejó momentos que merecen ser rescatados de nuevo. Algunos de los nombres propios del fin de semana pasaron por los micrófonos de los compañeros de 'Extremadura en Juego'. Fidel Caballero, del Cabeza del Buey; Manu Lucas, del Montijo; Raúl Amaya, del Puebla; Ginés, del Gévora; Víctor Piochi, del Azuaga; Juampe Sánchez, del Jerez; Dani Pino, del Moralo; José María Cidoncha, del Llerenense. Nuestra tercera, en Canal Extremadura Radio.
„Japonci dokázali whisky vdechnout svou duši, a to mě moc baví. Tato soutěž je o tom být sám sebou. V závěru jde o to se uklidnit a užít si to. Na globálním finále v Hongkongu si nechci dovolit chybu,“ říká vítěz letošního českého finále barmanské soutěže Nikka Perfect Serve, Filip Bureš.Líbí se Vám tento díl? Napište nám o tom!
My WoW Family (Part 1) - Ep 31 Show Notes Welcome to Episode 31! – 3:13 After playing World of Warcraft alone for many years, it turns out that I have made some listeners, supporters, and friends along the way. This episode (and the second half to follow shortly) aims to introduce you to my WoW family, the people who fit into my somewhat unsolo solo WoW life. “What Have You Done Lately?” – 7:39 Grateful to have guested on Lion's Pride Tavern, episode 450! Roster changes, now up to 66, but still leveling through Headless Horseman and candy buckets Have jumped into Legion Remix, but not quite to the crazy bronze grabbing level – close Couple of Headless Horseman encounter stories News – 27:52 A second new podcast alert – The Journey – A World of Warcraft Podcast has launched with a couple episodes; Winkari found inspiration for his casual WoW podcast from right here in Solo Queue! 2.7 coming with various features Midnight news includes beta testing on Nov. 11, portal room changes New Xbox will run on Windows, which can run Battle.net, which can run WoW Add-on culling; will I soon have to give up my Elvui? My thoughts on Blizzard's push to reduce WoW complexity, including my Three Game Analogy where I compare WoW with the board games Scrabble, Risk, and my personal favorite, The Longest Day from Avalon Hill Main Topic: My WoW Family – 54:04 My first WoW friend Kraise Two partitions on a Dell Precision M6800 17” that were my first two WoW computers Solo from 2015 to 2023 for various reasons Birth of Solo Queue Fellow WoW podcasters begin connect with me beginning with Gershom from TB; also Gin, Ali from LLL, Ease from RM, Denathar from AU, briefly Scott Johnson, and Jason from TSZ Snek of Vol'dun is my far away friend! Running M+2 keys with CasualCoo – check him out on Twitch SQ patron Case runs me through some Legion Remix dungeons and raids, including getting my M+30 achievement transmog! Announcement Going to split this big topic into two halves and return shortly with a unique Raid of the Month, my profile of a special WoW player in my life, the SQ mailbag, and a big announcement! Outro – 1:47:51 Thanks to Blizzard for the amazing music and sound, to OGRE for intro/outro music, my lovely and supportive wife, my family, and YOU for listening. Support the show at https://www.patreon.com/soloqueuewow Thank you to contributing patrons, Andrew, Righteous Bandy, ThatSkyGuy, Cyn, Snek of Voldun, Jon, Scott, Jeru, Raven, and Greybeard. And thanks to free members Max, Eddie, Bear, Friends of Wumpus, Sean, Curro, Aronaar, AedinNahkriin, Guardian Sandy, Alice, Don, Kamil, Case and welcome to Wednesday, Eric, and TJ! Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest. Leave a 5-star rating and a written review to help grow Solo Queue. You can contact me at soloqueuewow at gmail.com, Bluesky, Twitter, Facebook, Instagram, and Threads. Solo Queue will return in My WoW Family (Part 2). “I will see you out there."
Ana Samboal presenta su libro 'El final de la clase media'. Monseñor Ginés repasa las palabras del Papa León XIV sobre el suicidio. Teresa Ekobo trae los estrenos de cine y charlamos con Nano Rubio, director de fotografía y editor del documental Heridos
In this episode of Intermittent Fasting Stories, Gin talks to Jen from Fairfax, VA.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jen works for a university. She experienced childhood incidents that shaped her body image and self-esteem, including beginning her first diet at the age of 11. In college, she learned to accept her body and broke the cycle of yo-yo dieting.Jen discovered intermittent fasting through brief mention of it in a book by Dr. Will Cole. Initially skeptical, she found her way to intermittent fasting in August of 2023. Jen's initial weight was 224 pounds, and she is now the lowest weight of her adult life, at around 160. She is really enjoying living her goal lifestyle, and will let her body settle wherever it's happy.Her eating window is typically from 2 PM to 7 PM. Jen's relationship with food has evolved, focusing on emotional and mental well-being. Jen's parting advice is to know you can change your story, and intermittent fasting can bring you mental peace and a new relationship with both your body and food.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How We Seeez It! Episode 309, Ocean's Twelve (2004) “Look, it's not in my nature to be mysterious. But I can't talk about it and I can't talk about why.” – Rusty Ryan. Back with the second instalment of the Ocean's universe. After the success of the first movie, can the team do it again? We cover our thoughts on it and there is so much to talk about in this one, so join us for the discussion and don't forget about our cocktails for this episode. There should be some good ones. As always, mix a drink, have a listen, and let us know what you think. Or if there is something you watched that we might enjoy or a can't miss series. Also please rate and review show on all your favorite podcast apps. Drinks for the episode "The Fabergé Sour" 2 oz Pisco ½ oz Italicus Rosolio di Bergamotto ½ oz St-Germain ¾ oz fresh lemon juice ½ oz honey syrup 1 egg white 12 drops of Angostura bitters on top “a Lookie Loo and Bundle of Joy” 2 oz Bly Ice Huckleberry Vodka 1 oz Aperol 1 oz Rosso Vermouth .5 oz Charred Grapefruit tonic .5 oz Blood Orange Bitters Shaken with Ice and poured into Collins glass with Ice Topped with sparkling Sicilian Lemonade 1 oz Pineapple Whiskey 1 oz Pineapple juice In a shot glass “Dirty Dozen” Make your favorite martini and add a generous splash of olive brine and several olives. “The Night Fox” 1.5 oz Gin .75 oz lemon juice .5 oz orgeat .25 oz fernet 1 egg white Dry Shake for 1 min Shake with ice and Pour in a Collins glass “Beer” Asahi - Official beer of Arsenal FC 2025 Heineken - Official beer of EPL in 2004 (year of movie release) Show links. HWSI LinkTree HWSI Facebook Link HWSI Instagram Link HWSI Youtube link !! You can also email the Podcast at the.HWSI.podcast@gmail.com
Espresso is proudly powered by our sponsor, Unleashed! 1. Wait…what is Unleashed? Unleashed is inventory management software – but not the boring kind. It doesn't just track stock...it connects seamlessly with your finance tools, eCom platforms, and CRM. That means one smooth system from sales to stock to cash. We use it daily at Islands, and honestly? Total game changer. 2. Why foodie founders love it Unleashed helps you slash admin time and stay laser-focused on your margins. Know exactly where your costs are, what's selling, and how your cash flow's looking (because yes, cash is still king). 3. Trusted by the best in FMCG From Candy Kittens and Tiny Rebel to TRIP, Tarquin's Gin, Three Spirit, Minor Figures, The Turmeric Co., and Volcano Coffee - some of your favourite challenger brands are scaling with Unleashed. If they're using it, you know it's the real deal. 4. Fancy a chat? Book a quick call with the Unleashed team here https://calendly.com/unleashed-sales-team/discovery-call-with-unleashed-hungry 5. Try it for less Get 50% off your first 3 months if you choose to subscribe. You'll wonder how you ever managed without it https://www.unleashedsoftware.com/ ************************ Audio Snippet I also had a thought around the sponsor mention on the audio – just a small script update that could make it feel even more natural and seamless. If you're up for it, it'd just be a quick re-record on your end and apply to future episodes. "Unleashed inventory management software are giving you the first 3 months of your subscription at 50% off. They're supply chain gurus with inventory management that links up with your eCom, accounting, and CRM. At Islands, it's helped us cut admin in half and given us real clarity on margins by keeping us on top of stock. And it's not just us. Brands like Candy Kittens, Tarquin's Gin, Minor Figures, and TRIP all use Unleashed, and I reckon you should too. So, head on over to unleashedsoftware.com to grab your 3 months half price and see what all the fuss is about. Espresso is proudly powered by our sponsor, Unleashed!
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html Looking for clean skin care and makeup? https://crunchi.com/?als=SheriBullock Vitamin B12: https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663 Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Bourbon Lens, Jake sits down with Alex Buck, Co-Founder and Managing Distiller of Warfield Distillery & Brewery in Ketchum, Idaho. The two discuss the origins of Warfield, how Alex transitioned from a career in law to distilling, and the inspiration behind the brand's focus on organic spirits and sustainability. Alex shares insight into Warfield's American Whiskey, Gin, and Barreled Gin, each crafted with a dedication to quality ingredients and a commitment to transparency in production. They explore what sets Warfield apart in the spirits world — from its mountain-town roots to its use of organic grains and unique flavor profiles that reflect the spirit of Idaho. Listeners will hear how Alex's passion for brewing and distilling evolved into a full-fledged career, and how Warfield continues to push boundaries in the American craft spirits industry under his guidance. Stream this episode on your favorite podcast platform, and if you enjoy what you hear, we'd love for you to leave us a review. We're incredibly grateful for your continued support over the past six years. A special thank you goes out to our amazing community of Patreon supporters—your support helps keep Bourbon Lens going strong! If you're enjoying the podcast, consider leaving a 5-star rating, writing a quick review, and sharing the show with a fellow bourbon enthusiast. You can follow us @BourbonLens on Instagram, Facebook, LinkedIn, and X. Want to go a step further? Support us on Patreon for exclusive behind-the-scenes content, Bourbon Lens swag, access to our Tasting Club, and more. Have questions, feedback, or guest suggestions? Drop us a line at Info@BourbonLens.com. Explore BourbonLens.com for blog posts, the latest whiskey news, our full podcast archive, and detailed whiskey reviews. Cheers, Scott & Jake Bourbon Lens About Alex Buck: Alex Buck is the Co-Founder and Managing Distiller and Operations Manager at Warfield Distillery & Brewery. After selling the company in 2023 to Steve Landers Jr., Alex continues to lead distilling operations while pursuing his lifelong passion for craft spirits. A former California lawyer, Alex spent his free time brewing beer and studying distillation long before he entered the industry. His recipes serve as the foundation for Warfield's award-winning lineup, including its organic American Whiskey and gin expressions. Today, Alex continues to distill, blend, and brew — helping shape the future of Warfield's organic spirits portfolio from the heart of the Idaho mountains.
Fernando Prieto, doctor en Ecología, sobre las infraestructuras críticas inundables en España. Pepe Pérez Muelas habla de su libro 'Homo Viator'. Monseñor Ginés sobre Halloween. Y los estrenos de cine con Teresa Ekobo
In this episode of Intermittent Fasting Stories, Gin talks to Kat Harper from Stratford Upon Avon in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Kat is a management accountant for an IT company. She shares her personal journey with intermittent fasting, discussing her lifelong struggles with body image, dieting, and the impact of relationships on her weight. She reflects on her childhood experiences, the challenges of intuitive eating during the pandemic, and the emotional journey of motherhood. Kat emphasizes the importance of setting yourself up for success by being prepared when it comes to healthy foods, finding balance in her fasting routine, and the joy of discovering a healthier relationship with food. Her story highlights the transformative power of intermittent fasting and the lessons learned along the way.At the end of the episode, Kat shares some advice with listeners: make sure to fast clean, and remember to go at your own pace. It take time to find what works for you, but you can find it.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Send us a textIn this episode, Lady Petra and SafferMaster discuss the movie "Professor Marston and the Wonder Women" over a Gin and Tonic #4. The Kinky cocktail Hour is brought to you by Motorbunny, the best saddle style vibrator on the market today. Save $40 on your Motorbunny purchase with the code LADYPETRAPLAYGROUND at Motorbunny.com You can order the TechRing, "Where health meets pleasure" at http://myfirmtech.com using the code "KINKY" to save 15%. Put a ring on it!Support the showHard Married: A Guide to Building Lasting Love by Unlocking the Secrets of Deep Intimacy. Get your copy of this new book by Saffer here: https://tinyurl.com/Hard-Married Visit Hardmarried.net Listen on Podurama https://podurama.com
Maite Muñica es criminóloga, experta en victimización y personas vulnerables, sobre el caso de Sandra, la niña de 14 años que se suicidó en Sevilla. Raúl Rivas, microbiólogo experto en insectos sobre el hallazgo de mosquitos en Islandia. Monseñor Ginés habla del encuentro histórico entre el Papa León XIV y el rey Carlos III del Reino Unido. Los estrenos de cine con Ekobo
Today the gang speaks with legendary spirits marketer Steven Grasse (creator of Hendrick's Gin, Sailor Jerry Rum, among many others) and founder of Tamworth Distillery of New Hampshire.=================================Our 3 Daily Bev-Alc Trade Publications: https://beernet.com/Watch on Youtube: https://www.youtube.com/@BeerNetRadio/videosPodcast feeds - Audio: https://creators.spotify.com/pod/beernetradio=================================About Us:Beer Business Daily / Wine & Spirits Daily publisher Harry Schuhmacher joins his editors and bev-alc industry guests once a week as they grok the beer and beverage business issues of the day. Like and subscribe; it's free.-Our Three Daily Bev-Alc Trade Publications: https://beernet.com/-Twitter: @beerbizdaily#beernews #beerindustry #beer #beerbusiness
Gin brought out the jumbo spool of yarn and the DoD grade tin foil hats for this one folks. Someone said something somewhere (the 11.2.7 PTR.... shhhh) and Gin decided it was time to drag everyone down into the deep end with him. So grab your snorkel because this one goes places you weren't ready for. Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin Stephens talks to Renee Patterson from Eddyille, KY.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Renee keeps the books for her husband's real estate business, she teaches fitness classes, and she is enjoying being a grandmother to her first granddaughter. The episode delves into Renee's journey with intermittent fasting, driven by menopausal weight gain, and her discovery of intermittent fasting as a sustainable lifestyle. Renee shares her experiences, starting from her initial struggles with weight fluctuations to the positive changes she observed in her body and overall health since adopting an intermittent fasting lifestyle three years ago.Renee recounts the dramatic life events and stressors she has faced, including her son's battle with cancer and its recurrence. Despite these challenges, she found strength and a sense of control through intermittent fasting. Her story emphasizes the power of resilience and community support, and how fasting has helped her maintain stability and well-being during high-stress periods. Additionally, Renee discusses the importance of fitness and how it's intertwined with her fasting journey, offering insights into her exercise routines and the benefits of maintaining muscle mass and bone strength as we age.For those starting with intermittent fasting, Renee advises treating it as a new lifestyle rather than a temporary plan. She emphasizes that even if weight loss seems slow, the internal benefits are significant and transformative. It's vital to remain patient and consistent, knowing that the body is continuously working on improvements that aren't always visible. Her message is one of optimism and encouragement, urging new fasters to stay the course and trust the process for lasting health and wellness benefits.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this heartwarming episode of The Real Hernando, hosts Derrick Michaud and Lauren McLendon dive into what it truly means to be a good villager — showing up, getting involved, and supporting the people and places that make Hernando special. They share stories, laughs, and inspiration while running through a lineup of exciting community events you won't want to miss!Upcoming Hernando Events:
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Fast Safe Melatonin: https://amzn.to/3Km31e3 For one on one IF coaching, you can email me @ sheri@fastfeastrepeat.comhttps://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
It's a packed episode as Chuck P visits the new location of Grain Creations Brewing and sits down with owners Scott & Amanda Parent and Jimmy Alford, along with Justin Peck from Laissez Versez, Keith Primeaux with Agile Brewing, and Lamar Butler from What If? Distillery to discuss the upcoming Sips & Sounds Fall Fest on November 1st.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-abv-podcast--5595170/support.
This week Ali and Gin discuss just how Eternus in Legion Remix is doing some "What would happen if X happened instead of Y?", we thought we would join in as well. So have a listen and find out what would have happened if Illidan and Tyrande decided to give the whole dating thing a try? A lot... that's what! Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Joanne Harland from Aukland in New Zealand.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Joanne is in-house legal counsel at a medical device company. She shares her lifelong struggle with weight despite being sporty and active in her early years. Significant weight gain occurred during a high school exchange in Japan, leading to an ongoing battle with maintaining a healthy weight, exacerbated by knee injuries and surgeries. Joanne explored a few diets, including calorie counting and hypnotherapy, with little success. Her breakthrough came in August 2022, when she discovered intermittent fasting through Gin's book, Delay, Don't Deny, leading to a steady and sustainable weight loss journey. Joanne highlights the psychological and physical benefits she experienced, including improved emotional balance, stronger physical fitness, and the ability to enjoy activities like stick fighting and yoga. Her story also touches on family support and how intermittent fasting has fit seamlessly into her lifestyle. Joanne's advice for newcomers to intermittent fasting is to approach the journey with self-love and patience. It is essential to adopt intermittent fasting for oneself and not others, finding a supportive community can be invaluable. While the weight may not fall off quickly, the non-scale victories and improved well-being are worth the effort. Be kind to yourself, give it time, and remember that persistence is key.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Thia restaurants and beer. Fish and chip restaurants. Gin traps and a local rifle range and much more. Please, join me.
Federico y Amorós comentan el final de la Feria de Otoño 2025 y de la temporada taurina en Madrid con el doblete de Morante el 12-O. Madrid dice adiós a la temporada taurina 2025 con un fin de semana por el que pasarán por la Monumental de Las Ventas casi más de 70.000 personas. En Al Alimón, la sección taurina de Es la Mañana de esRadio, Federico Jiménez Losantos y Andrés Amóros han comentado qué puede suceder en la plaza de toros de la capital de España en estos días. "Llegamos a la semana fetén", ha señalado Jiménez Losantos a lo que el cronista ha replicado que "si quieres el apocalipsis, la traca final, o el acabose". El festejo de este viernes 10 de octubre es una novillada con picadores de Fuente Ymbro para el mexicano Bruno Aloi, el aragonés El Mene y el peruano Pedro Luis. Amorós ha dicho que es una "novillada internacional" con los "novillos encastados" del hierro del cordobés Ricardo Gallardo. De Aloi ha dicho que le da "un poquito de miedo porque este chico reaparece después de una cornada tremenda que tuvo dos trayectorias de 30 y 20 centímetros con la safena afectada".Así va a ser la Feria de Otoño 2025: expectación con Morante, triunfadores de San Isidro y gran homenaje a AntoñeteJavier Romero Jordano "Luego hay un peruano que es Pedro Luis y que vive en Toledo, en la finca de Morenito de Aranda, y hay un chico que es este uno de los aragoneses, El Mene, pero este es que está muy bien pero es muy muy serio", ha destacado Andrés Amorós. El cronista ha apuntado que El Mene "parece un poco como amanoletado como El Viti y mantiene la compostura". Jiménez Losantos ha añadido que no es "nada parecido a Fermín Murillo, este es un artista vertical". "Sí hasta con el peinado que lleva parece de los años 50 o algo así. Se llama El Mene y yo creo que puede estar bien hoy", ha destacado Amorós.El monumento a Antoñete y Victorino El sábado por la mañana se inaugura el monumento a Antonio Chenel Antoñete en la explanada de Las Ventas y por la tarde se lidian toros de Victorino Martín. Sobre el monumento, Amorós ha recordado "lo bien que lo ha hecho Morante". "Porque todo es Morante, hasta lo ha adelantado", ha apuntado Jiménez Losantos. "Claro, porque no sólo ha tenido la idea, lo ha promovido, ha organizado el festival, pero claro, lo normal en el mundo de los toros, que es un mundo, en fin, muy peculiar, es que se hace un festival y, luego, a ver qué dinero hay, y ya haremos el monumento", ha dicho Amorós.Morante presenta en Las Ventas el festival y el monumento en homenaje a Antoñete: "Quedará para la historia"Javier Romero Jordano "Lo que ha hecho Morante, si no me equivoco, es que ha pedido permisos, se lo han dado, etcétera. Todo muy bien. Le ha encargado a un escultor que hiciera la estatua y le ha pagado y a un arquitecto que hiciera el pedestal y entonces mañana se inaugura y ya está", ha contado Andrés Amorós. El cronista ha explicado que Antoñete se lo "merecía" porque era "un torero extraordinario y, además, que es que Las Ventas era su casa, vivió allí de niño". El sábado a las 18:00 hay una corrida de Victorino Martín lo que siempre "es un acontecimiento" y la lidian "toreros variados". Ha apuntado que "David Galván es un chico andaluz que es muy artista y muy estilista para torear. Ahora está teniendo que entrar en estas corridas, pero no es lo suyo precisamente. Román es un valenciano muy valiente que también reaparece de una cornada y, luego, pues está Ginés Marín que yo siempre te he dicho que tiene todas las cualidades para ser primera figura. ¿Y por qué no acaba de serlo o no se ha mantenido ahí? Pues supongo que por el carácter, el temperamento", ha señalado Amorós. Federico ha recordado que "En Madrid, Las Ventas, como el Bernabéu hay buenos futbolistas que no lo consiguen".Doblete de Morante el 12-O El domingo llega uno de los días más esperados para los aficionados madrileños después de la histórica Puerta Grande de Morante de la Puebla en la Corrida de la Beneficencia. El cigarrero regresa a Las Ventas en una jornada doble en la Monumental de la Calle de Alcalá: Festival de Antoñete por la mañana y Corrida de la Hispanidad por la tarde.Expectación total por el doblete de Morante en Las Ventas el 12-O: "No hay mesas disponibles en los alrededores"J. Romero Jordano Amorós ha recordado que Morante ha organizado "un festival como antes se hacía con toreros retirados, que es lo interesante, para que la gente joven los vea torear" porque "ha oído hablar de ellos, pero no los conoce". Actúan en Madrid "Pablo Hermoso de Mendoza, el rejoneador, pero sobre todo los más veteranos: Curro Vázquez, que tiene ya unos añitos, que tiene muchísimo mérito el venir a torear; César Rincón; Enrique Ponce; Julio Aparicio; el propio Morante y la novillera Olga Casado". "Además, Morante ha hecho una cosa también muy bonita, muy curiosa, que es que ha elegido en el festival, un toro blanco de Osborne, claro, como Atrevido el famoso de la faena de Antoñete", ha apuntado. Por la tarde se lidia una "corrida de Garcigrande, que es lo mismo, la misma familia, aunque son dos ramas, de Domingo Hernández. El otro día Domingo Hernández fue un petardo tremendo, pero ayer Garcigrande soltó un toro buenísimo en Zaragoza. Entonces, lógicamente, pues es la ocasión para rehabilitarse". En ese festejo "confirma la alternativa, Sergio Rodríguez, que es un chico nuevo de las Navas del Marqués, lleva solo un año de alternativa, pero ha ganado la Copa Chenel y vendrá, lógicamente, a triunfar". Amorós ha destacado en la Corrida de la Hispanidad "se despide del toreo Fernando Robleño, un torero queridísimo en Madrid". Ha contado que es "muy buen torero que ha tenido sólo un problema siempre: la espada. Es un torero clásico que da unos naturales fantásticos y la gente lo va a despedir con muchísimo cariño".Fernando Robleño: "Tantos años lidiando corridas muy fuertes tiene un desgaste psicológico y físico brutal"Javier Romero Jordano Uno de los hecho de que los dos festejos estén desde hace tiempo sin entradas es la participación de Morante. Federico ha dicho que es "el final de una gran temporada". "De una grandísima temporada", ha apuntado Amorós, que no recuerda "en Las Ventas Mañana y tarde poner el No Hay Billetes". El cronista ha dicho de manera irónica que "como dice ese ministro de Cultura, al que ha desautorizado el Gobierno flagrantemente, que los toros ya no interesan a la sociedad española…".
In this episode of Intermittent Fasting Stories, Gin talks with Sonja Zanders from Houston, TX.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Sonja is a substitute teacher and tennis player from Houston, Texas. She shares her journey from being a strong athlete growing up to her struggles with weight that began during a two-year missions trip in South America, and continued as she experienced post-pregnancy weight gain. Sonja began intermittent fasting in 2020, and had initial success, losing 20 pounds, but the challenges that arose during a family crisis led her to stop fasting consistently for a significant period of time. Finally, in early 2025, she felt ready to resume the IF lifestyle.Sonja talks about the benefits she experienced with intermittent fasting, such as having more energy, fewer UTIs, and improved dental health. Despite the setbacks, when Sonja found her way back to intermittent fasting in early 2025, she rediscovered the numerous non-scale victories that her body greatly enjoyed. She emphasizes how Alternate Day Fasting (ADF) helped her break through a weight loss plateau, offering her greater flexibility and satisfaction by accommodating her social life better.For new intermittent fasters, Sonja advises tapping into resources like Gin's podcasts and books to stay informed and motivated. She highlights the importance of experimenting with different fasting methods to find what fits both physically and emotionally. Most importantly, she encourages listeners to be kind and gracious with themselves during challenging times, knowing that intermittent fasting is a sustainable and flexible lifestyle change that can always be resumed when they're ready.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For one on one troubleshooting and coaching contact sheri@fastfeastrepeat.com Impact of Long-Term Fasting on Skeletal Muscle: https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13773 https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to James Wells from Fairbanks, AK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. James is a DOD civilian employee. He shares his long journey with weight loss and how intermittent fasting transformed his life, helping him lose 60+ pounds, from a high of 265 pounds. Through various trials with different diet methods over the years and even medical prescriptions, James has found intermittent fasting to be the key to achieving his health goals.James delves deep into how he first encountered intermittent fasting over a decade ago. Initially skeptical, his real transformation began around seven to eight years ago when traditional calorie counting and diet attempts failed to yield lasting results. This led him to explore intermittent fasting more seriously. His thorough research into the health benefits related to autophagy, neuroplasticity, and overall metabolic health convinced him to adopt this lifestyle.Throughout James's discussion, he highlights significant improvements in his health metrics, such as reducing his blood pressure and BMI, as well as the challenges he faced from skeptical family members and friends. Despite initial resistance, especially from his wife and children in the medical field, James stood by his commitment to intermittent fasting. He prefers natural and wholesome meals, and keeps his window flexible while also remaining consistent. His success story serves as an inspiration for those facing similar opposition in their health journeys.James's advice for those starting with intermittent fasting is to know your 'why.' Understanding the personal reasons and health goals behind adopting intermittent fasting is crucial for staying committed. He encourages beginners to start with achievable goals, like a 12-hour fast, and gradually extend their fasting windows. James also recommends utilizing resources like Gin's 28-Day Fast Start book to ease into the process and find support in the intermittent fasting community.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.webmd.com/heart-disease/features/is-intermittent-fasting-bad-for-heart-health https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-58-digging-into-research-studies-blood-glucose-level-concerns-and-morehttps://pubmed.ncbi.nlm.nih.gov/38695175/https://www.amjmed.com/article/S0002-9343(24)00199-2/fulltextTo get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Triple J from Anniston, AL.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Triple J works for the federal government, he's a minister at his church, and he wears a lot of other hats, as well. Triple J shares his inspiring journey of health transformation through intermittent fasting and lifestyle changes. Starting from a background of spiritual fasting, Triple J faced significant health challenges, including type two diabetes and a high A1C level. Through a combination of keto and intermittent fasting, he successfully lowered his A1C and ultimately came off all medications and put his diabetes into remission. He discusses the importance of clean fasting, listening to his body, and adapting his diet to maintain his health. The conversation also touches on his heart surgery and the ongoing journey of recovery and family legacy. At one point in his journey, Triple J experienced some self-sabotage, and he needed to work through that challenge. He explains how community support has been instrumental in achieving health goals. He emphases the power of mindset and having patience in the process. Triple J highlights the significance of sharing experiences within a supportive community and offers encouragement for those starting their own health journeys. As the episode ends, Triple J tells new intermittent fasters to be patient—with both yourself, and the process. Don't try to do everything all at once, and know that good things take time and can't be rushed.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For Coaching information: email Sheri @ sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
© 2020-2025 Ivy Podcast Discovery LLC
