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This week's long and hot episode, Gin and Ali do a deep dive into the latest novella released, The Doom of K'aresh! We learn quite a bit about Locus Walker and why the K'areshi were horrible project managers. Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Janelle Samson from Lower Sackville, Nova Scotia.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Janelle is a chemist at the Canadian Food Inspection Agency. Janelle shares her journey into intermittent fasting after a long history in the world of bodybuilding. Janelle explains she first heard about intermittent fasting during her bodybuilding days in the early 2010s, though at the time, she and others in the fitness community dismissed it as just another fad. She attempted fasting briefly under the guidance of someone who didn't fully understand the clean fast principles, leading her to give up, concerned about muscle loss. Many years and life changes later—including pregnancy, motherhood, and the closure of gyms during the pandemic—Janelle found herself struggling with unexplained weight gain and low energy, even after trying traditional approaches to nutrition and fitness.A turning point came when a coworker, whose sister's doctor recommended intermittent fasting, rekindled Janelle's interest. Janelle began her journey in June 2023, starting with a 14:10 approach and gradually narrowing her eating window as she learned more, eventually settling into a routine that worked for her lifestyle. Her initial research brought her to Gin's book, Fast. Feast. Repeat., which she credits—as well as the Intermittent Fasting Stories podcast and community—for giving her the knowledge and support to embrace clean fasting and the “delay, don't deny” philosophy. Listening to the podcast episodes, Janelle connected deeply with the stories of others and found practical tools and reassurance in their diversity of experience.Janelle's approach to fasting has not been defined by rapid weight loss but by steady progress and substantial health improvements. She openly discusses her slow, “turtle” pace in shedding pounds, emphasizing how much better she feels in terms of physical energy and mental clarity. Throughout her two-year journey, Janelle has released over 20 pounds and, most importantly, shifted away from a restrictive, scale-obsessed relationship with food, particularly as a former bodybuilder. She highlights the newfound freedom she enjoys around food and eating—modeling a positive example for her young daughter and appreciating treats, family meals, and special occasions without guilt or diet mentality.Janelle concludes her story by encouraging newcomers to immerse themselves in well-researched resources—particularly Gin's books and the podcast—for practical guidance and support. She underlines the importance of keeping an open mind, especially for those with a diet-focused background or entrenched ideas about nutrition. Janelle's final advice is to try intermittent fasting without overcomplicating it: read, learn, don't stress about perfection, and remember it costs nothing to give it a shot. According to Janelle, intermittent fasting has been truly life-changing, and she urges others to discover its benefits for themselves.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Summer is in full swing and we are re-releasing this river safety episode from the summer of 2024. Be safe out there! In this episode we discuss river safety with Sgt. Gin.
Patrick Mahomes vem pro Brasil em 2025.A MLB tá tão maluca que até o patrãozin se surpreendeu.Aaron Rodgers agora é do Steelers. Kevin Durant foi parar no Rockets.Ginásios da WNBA estão explodindo com o efeito Caitlin Clark.O Pacers foi pra final da NBA (sim, isso aconteceu) e tem integrante do podcast do outro lado do mundo.Teve bebê reborn, teve brasileiro de boné vermelho exaltando os EUA…E no meio desse duplo twist carpado da vida e dos esportes, a gente voltou.Dá o play, comenta com a gente e se prepara que a temporada tá só começando.00:07:22 - Temporada 24/25 da NBA00:16:02 - NBA e as lesões de Aquile00:23:03 - Dallas Mavericks com a 1ª escolha geral do Draft, forjado ou não?00:25:00 - Segundo o Luquiba, Wemby ainda é bust00:28:55 - Quem é Kevin Durant na NBA?00:36:38 - Bizarrices da temporada 2025 da MLB00:44:45 - Papites para os playoffs da MLB00:52:04 - All-Star da MLB00:54:00 - Patrick Mahomes vem para o Brasil!01:03:13 - Caitlin Clark e os ginásios lotando na WNBA01:06:14 - Spoiler do próximo episódio01:08:44 - Encerramento
https://www.whisky.de/p.php?id=XGTANQLD2 Nosing 03:10 Wir verkosten den Tanqueray London Dry Gin. Tanqueray kommt ursprünglich aus London. Der Tanqueray London Dry Gin wird nun bei der schottischen Cameronbridge Distillery produziert. Für den Gin werden die Botanicals Wacholder, Koriander, Angelika Wurzel und Lakritze miteinander vermählt und zu einem angenehm würzigen London Dry Gin fusioniert. ► Cameronbridge Playlist: https://www.youtube.com/playlist?list=PL0c4kGdVapNQxibX6p5AZe9_87A9Y46Oq ► Abonnieren: http://www.youtube.com/user/thewhiskystore?sub_confirmation=1 ► Whisky.de Social Media ○ TikTok: https://www.tiktok.com/@whiskyde ○ Instagram: https://www.instagram.com/whisky.de/ ○ Facebook: https://www.facebook.com/Whisky.de/ ○ Twitter / X: https://www.threads.net/@whisky.de ○ Threads: https://www.threads.net/@whisky.de ○ Telegram: https://t.me/whisky_de ► Podcast: https://www.whisky.de/shop/newsletter/#podcast ► Merch: https://whiskyde-fanartikel.creator-spring.com/ Mehr Informationen finden Sie in unserem Shop auf Whisky.de/shop
Każdej nocy nad ukraińskimi miastami wyją syreny. To nie film, to codzienność wojny. Rosyjskie drony przecinają niebo, niosąc śmierć i zniszczenie. Trafiają w domy, szkoły, szpitale. Giną ludzie, budynki zamieniają się w gruzy. Reportaż pokazuje życie pod niebem pełnym dronów. Choć alarmy wciąż przerywają lekcje i pracę, Ukraińcy nie zatrzymują się. W Charkowie, Kijowie czy Lwowie toczy się życie. Restauracje są pełne, dzieci bawią się w parkach. Czy to obojętność? Nie. To odwaga. "Jeśli przestaniemy żyć, nasz kraj umrze” - mówią. Dlatego Ukraina żyje. Nawet wtedy, gdy nad głowami pojawiają się "straszne ptaszki".
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCK Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Send us a textIn this episode, Lady Petra and Saffermaster discuss part 7 of the Kama Sutra, Of the Ways of Exciting Desire and Miscellaneous Experiments and Recipes, and the concluding remarks over a Gin and Tonic. The Kinky cocktail Hour is brought to you by Motorbunny, the best saddle style vibrator on the market today. Save $40 on your Motorbunny purchase with the code LADYPETRAPLAYGROUND at Motorbunny.com You can order the TechRing, "Where health meets pleasure" at http://myfirmtech.com using the code "KINKY" to save 15%. Put a ring on it!Support the showListen on Podurama https://podurama.com
On today's REX Daily Podcast, Dom talks with Associate Minister of Agriculture Mark Patterson about the future of Telford following the government's move to return 10 polytechnics to regional governance, the ongoing work to address the skills shortage in agriculture and recent developments in the wool industry... He talks with Kristine Asuncion from Mid-Canterbury Federated Farmers about her role as one of the leading advocates for Filipino workers in the agriculture industries in NZ, her move from the Philippines to NZ in 2008 and running two businesses... And he talks with Reefton Distilling Co founder and CEO Patsy Bass about winning a platinum award in the 2025 SIP Awards design category for its Little Biddy Gin bottle series, edging out Snoop Dogg and Dr Dre’s newly launched “Gin & Juice” brand for 'Best in Class', winning an Innovation Award for its unique pounamu filtration process and claiming Gold for its Little Biddy Classic Gin and a Double Gold for its Amber Little Biddy Gin. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.
Dom talks with Reefton Distilling Co founder and CEO Patsy Bass about winning a platinum award in the 2025 SIP Awards design category for its Little Biddy Gin bottle series, edging out Snoop Dogg and Dr Dre’s newly launched “Gin & Juice” brand for 'Best in Class', winning an Innovation Award for its unique pounamu filtration process and claiming Gold for its Little Biddy Classic Gin and a Double Gold for its Amber Little Biddy Gin. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.
Saúl Jiménez Fortes y Fernando Adrián salen a hombros en la 9ª y penúltima de abono de San Fermín, donde Ginés Marín corta una oreja en la corrida de La Palmosilla. Álvaro Serrano gana el Circuito de Novilladas de Madrid en la final mano a mano ante Julio Méndez en San Martín de Valdeiglesias, marcada por la ausencia de Sergio Rollón, gravemente herido ayer en la final a 3 del certamen. Tanto Rollón, ingresado en el Hospital Universitario de La Paz de Madrid, como Rafaelillo, en el Hospital Universitario de Navarra tras cogida en Pamplona, en la UCI. Clarín habla con sus respectivos apoderados, Luis González y Ricardo Agüín El Molinero, para conocer la última hora. Escuchar audio
Eine Folge, die richtig knackt mit knackigen Themen: 50 Jahre Euro-Park, Fürst Albert II., Sport schauen, Gin & Jokes, die 2. Hälfte, tirer la couverture, Schimmel, verwirrende Ideen, Stuck Bühne Leipzig, Lino Frieses Circus Varieté, Vollsperrung, Geduldsflasche und FISM Turin. Sei nicht beknackt, sondern höre dir diese Episode sofort an! HIER KANNST DU UNS ÜBERALL HÖREN: https://linktr.ee/komischegespraeche HIER KANNST DU UNS AUF KAFFEE EINLADEN: https://ko-fi.com/komischegespraechepodcast HIER GEHT ES ZUR KOMISCHE MUSIKE PLAYLIST AUF SPOTIFY: https://tinyurl.com/komischeMusike
This week Ali and Gin guide us through all the story and lore we learned during the Void Elf starting zone as a reminder. Join us to find out how it may play into 11.2 or beyond! Give it a listen! Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Andrea Moon from Bloomfield Township, MI.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Andrea is not only a retired elementary music teacher but also a piano composer, karate instructor, and women's self-defense teacher. They dive right into how Andrea discovered intermittent fasting in 2023 after hearing about it from a friend, initially reacting with skepticism before getting curious and quickly diving into podcasts and resources. A structured person by nature, Andrea took to tracking her fasting hours with an app, finding the visual goal-tracking motivating, and soon made fasting a daily habit, even amidst travel and a busy, active lifestyle.Andrea shares several anecdotes highlighting how intermittent fasting has become more mainstream, citing moments in pop culture and interactions with global karate colleagues who also fast. She describes her initial fasting experience, gradually finding what worked best for her, including experimenting with alternate day fasting (ADF) and 500-calorie down days. Andrea found joy in making down days a fun challenge by cooking satisfying meals within calorie limits, and she emphasizes the flexibility and long-term sustainability she now feels with intermittent fasting.A significant part of the conversation centers on mindful eating, overcoming toxic diet culture, and the freedom that comes from ditching rigid calorie restriction. Andrea candidly recounts her own weight plateaus and how shifting away from eating while distracted—especially stopping the habit of eating in front of the TV—made a real difference in her progress. She encourages listeners to track their weight over weeks, not days, and to adjust their process (including mindful, plated meals) rather than simply trusting the process when stuck. Both Gin and Andrea also reflect on the pitfalls of diet brain, the importance of eating real foods over ultra-processed choices, and the culture of comparing oneself to unrealistic standards.Andrea finishes the episode by sharing her advice for anyone starting out: celebrate finding intermittent fasting, consistently plate your meals, avoid distracted eating, and prioritize some form of exercise or stretching routine. She advocates for patience, embracing the journey, and seeking out community to find inspiration and support along the way. Andrea's story is a testament to adapting intermittent fasting to fit your life, making mindful choices, and prioritizing long-term health and enjoyment over short-term restriction.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Resources used in today's episode:Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Pocket Brush is a compact, portable golf club cleaner designed for quick, on-the-go maintenance of club grooves during play. Featuring retractable, scratch-safe bristles, it fits easily in your pocket and eliminates the need to reach for bulky bag-mounted brushes. On this episode of The Wednesday Match Play Podcast brought to you by Eden Mill St Andrews, Luke joins us to share a brief history of himself and how he started his company. We dive into the different colors available, the customization options, and why keeping a clean clubface is so important. We also talk about the rules of golf, the Pocket Brush Scholarship Fund, and Luke's connection to Nick Taylor and Adam Hadwin. It was a clean, enjoyable conversation and an honor having Luke on the show. Let's tee off.
On the Shelf for July 2025 The Lesbian Historic Motif Podcast - Episode 318 with Heather Rose Jones Your monthly roundup of history, news, and the field of sapphic historical fiction. In this episode we talk about: TV series: The Buccaneers Recent and upcoming publications covered on the blog Faderman, Lillian. 1978. “Female Same-Sex Relationships in Novels by Longfellow, Holmes, and James” in The New England Quarterly, Vol. 51, No. 3: 309-332 Godbeer, Richard. 1995. “'The Cry of Sodom': Discourse, Intercourse, and Desire in Colonial New England” in The William and Mary Quarterly, Vol. 52, No. 2: 259-286 Manion, Jen. “The Queer History of Passing as a Man in Early Pennsylvania” in Pennsylvania Legacies, vol. 16, no. 1, 2016, pp. 6–11. Vaughan, Alden. 1978. “The Sad Case of Thomas(ine) Hall” in Virginia Magazine of History and Biography 86: 146-48. Oaks, Robert F. 1978. “"Things Fearful to Name": Sodomy and Buggery in Seventeenth-Century New England” in Journal of Social History, Vol. 12, No. 2: 268-281 Wood, Mary E. 1993. “'With Ready Eye': Margaret Fuller and Lesbianism in Nineteenth-Century American Literature” in American Literature 65: 3-4. Comment, Kristin M. 2005. “Charles Brockden Brown's ‘Ormond' and Lesbian Possibility in the Early Republic” in Early American Literature, vol. 40, no. 1, pp. 57–78. Freedman, Estelle B. 1982. “Sexuality in Nineteenth-Century America: Behavior, Ideology, and Politics” in Reviews in American History, Vol. 10, No. 4, The Promise of American History: Progress and Prospects: 196-215 LaFleur, Greta. “Sex and ‘Unsex': Histories of Gender Trouble in Eighteenth-Century North America.” Early American Studies, vol. 12, no. 3, 2014, pp. 469–99. Cleves, Rachel Hope. 2014. Charity & Sylvia: A Same-Sex Marriage in Early America. Oxford University Press, Oxford. ISBN 978-0-19-933542-8 Martin, Sylvia. 1994. “'These Walls of Flesh': The Problem of the Body in the Romantic Friendship/Lesbianism Debate” in Historical Reflections / Réflexions Historiques, Vol. 20, No. 2, Lesbian Histories: 243-266 VanHaitsma, Pamela. 2019. “Stories of Straightening Up: Reading Femmes in the Archives of Romantic Friendship” in QED: A Journal in GLBTQ Worldmaking, Vol. 6, No. 3:1-24 Cleves, Rachel Hope. “Six Ways of Looking at a Trans Man? The Life of Frank Shimer (1826-1901).” Journal of the History of Sexuality, vol. 27, no. 1, 2018, pp. 32–62. Faderman, Lillian. 1979. “Who Hid Lesbian History?” in Frontiers: A Journal of Women Studies, Autumn 1979, Vol. 4, No 3. 74-76. Garber, Linda. 2015. “Claiming Lesbian History: The Romance Between Fact and Fiction” in Journal of Lesbian Studies, 19(1), 129-49. Braunschneider, Theresa. 2004. “Acting the Lover: Gender and Desire in Narratives of Passing Women” in Eighteenth Century: Theory and Interpretation 45, no. 3: 211-29 Recent Lesbian/Sapphic Historical Fiction The Housekeeper's Ledger by Allison Ingram A Truthful Companion By My Side by Claudia Haase Secrets at the Ambrose Café by Carryl Church Salt in the Silk by Delly M. Elrose A Bounty of Bitterwort (Lavender and Foxglove #2) by Hilary Rose Berwick A Rondel of Rosemary (Lavender and Foxglove #3) by Hilary Rose Berwick A League of Lavender (Lavender and Foxglove #4) by Hilary Rose Berwick In Her Own Shoes (The Ferrier Chronicles #1) by Mark Prime The Letters Beneath Her Floorboards by Mira Ashwyn House of Ash and Honor by W.S. Banks Lavender & Gin by Abigail Aaronson The Fortune Hunter's Guide to Love by Emma-Claire Sunday The Rebel Girls of Rome by Jordyn Taylor The Secrets of Harbour House by Liz Fenwick Whispers Beneath the Banyan Bath by Moon Heeyang The Original by Nell Stevens Wayward Girls by Susan Wiggs Miss Veal and Miss Ham by Vikki Heywood What I've been consuming A Rare Find by Joanna Lowell The Unlikely Pursuit of Mary Bennet by Lindz McLeod The Invisible Library by Genevieve Cogman Servant Mage by Kate Elliott A transcript of this podcast is available here. (Interview transcripts added when available.) Links to the Lesbian Historic Motif Project Online Website: http://alpennia.com/lhmp Blog: http://alpennia.com/blog RSS: http://alpennia.com/blog/feed/ Twitter: @LesbianMotif Discord: Contact Heather for an invitation to the Alpennia/LHMP Discord server The Lesbian Historic Motif Project Patreon Links to Heather Online Website: http://alpennia.com Email: Heather Rose Jones Mastodon: @heatherrosejones@Wandering.Shop Bluesky: @heatherrosejones Facebook: Heather Rose Jones (author page)
La próxima temporada de el Teatro Español viene cargado de títulos del repertorio universal con obras contemporáneas y obras clásica. El asistente podrá disfrutar del teatro de Valle-Inclán Carmen Kurtz, Jacinto Benavente o Carmen Burgos, entre otros escritores. Estas obras teatrales estarán interpretados por grandes actores como Aitana Sánchez-Gijón, Juan Echanove, Irene Escolar , Ginés García Millán o Antonio Melero , entre otros. Algunos títulos que formarán parte del cartel son: Luces de bohemia, Esencia, Malquerida, El pésimo alegre o Personas. Si te gusta lo que hacemos, puedes apoyarnos en: ☕ Ko-fi ➡ https://ko-fi.com/nekoeteurythmia Patreon ➡ https://patreon.com/NEKOETEURYTHMIA iVoox ➡️ https://www.ivoox.com/support/632772 Disfruta del contenido completo en nuestra web: nekoeteurythmia.com Si quieres participar en el programa, envíanos la historia, eventos o novedades de tu grupo al correo: nekoeteurythmia@gmail.com
It's a boat! The boys break down the Sacthletics, err Vagabonds, err Athletics series and celebrate the Giants trio of All-Stars: Logan Webb, Robbie Ray and Randy Rodriguez.Our new cocktail podcast, The Perfect Sip, is on hiatus but new episodes are in production. (Yeah, it's taking a long time ... life, you know?) If you haven't listened yet, you can catch up here: https://the-perfect-sip.captivate.fm/listenSpeaking of cocktails, today Ben is drinking a Cherry Ginger Highball while Matthew is drinking a Watermelon Club. Recipes below.Cherry Ginger Highball1 1/2 oz Gin1/2 oz Cherry Liqueur3-4 oz Ginger BeerCombine gin and cherry liqueur in a highball glass with no ice. Stir well to combine. Fill the glass with ice and top with the ginger beer.Watermelon Club2 oz Gin with botanicals3/4 oz Fresh Lemon Juice1 oz Watermelon Syrup1/2 oz Lillet Blanc1 egg whiteWatermelon chunk for garnishAdd all ingredients except the garnish to a cocktail shaker without ice. Shake for 15 seconds. Add ice and shake for another 10-12 seconds until well-chilled. Double-strain into a chilled coupe glass. Garnish with a watermelon cube on a pick.#doitforginny
Steve's got a bone to pick with Costco. The episode isn't super timely, since Brandon is a lazy little Suffering Bastard and hasn't been holding up his end of the deal lately.Pieces: A tween-age fella likes to put together a puzzle of a naked lady. His mom catches him one time, admonishes him, and threatens him with punishment if she catches him again. Fortunately for him, that won't be a problem, because he splits her like a piece of cordwood with a hatchet. Fast forward many years, and women start getting killed on the campus of a "university" in "Boston," and with different body parts taken off of each one. Turns out this kid ended up being a big weirdo as an adult. But which one of these seemingly well-adjusted adults is actually the murdering psychopath? Definitely not Willard. He's just a regular weirdo.Pieces final grade: Steve: Better than I anticipated. The dialogue sucked, execution wasn't bad. The lighting was good. 3.54/5.0Brandon: Not in my sweet-spot for movies, but it was decent. Yet another wiener-twist. No "thriller" element. 3.3/5.0Cocktail of the Week:The Suffering Bastard1 oz Gin (allegedly a dry version for the "best" result)1 oz Bourbon1 teaspoon, aka 1/6 oz Fresh-Squeezed Lime Juice1 dash Angostura BittersAs much ginger beer as it takesAdd everything but the ginger beer to a cocktail shaker. Shake to chill and combine, then strain over fresh ice in whatever glass you like. Top that with however much ginger beer it takes to fill your glass. Cocktail Grade: Started off OK, but as the movie wore on, the gin/bourbon mixture wasn't so easy on the tummy. From a flavor perspective, could probably use a little more lime, and the bitters are pronounced. Just have a regular Mule of some sort. 2.8/5.0------------------Contact us with feedback or cocktail/movie recommendations to:boozeandbmovies@gmail.comX: @boozeandbmoviesInstagram: @boozeandbmoviesThreads: @boozeandbmovieswww.facebook.com/boozeandbmovies
La primera planta de l'edifici Miramar acull fins el 20 de juliol l'exposició "Ahir i avui. 100 anys d'Humor gràfic", organitzada per l'Ajuntament de Sitges i la Fundació Gin. Un total de 143 vinyetes de 62 dibuixans catalans i espanyols, i una premisa comuna: els grans temes (habitatge, el paper de la dona o la corrupció política) perduren en el temps, fins al punt que alguns acudits de fa un segle han estat repetits sense coneixer-los per humoristes gràfics actuals. Així ens ho ha comentat el president de la fundació Gin, José Luís Martín, amb qui hem parlat també dels referents generacionals que canvien, o sobre la dificultat que les xarxes socials, on es pot reproduïr tot, posen als dibuixants que comencen. L'entrada El Miramar exposa 143 vinyetes que demostren que els grans temes de l’humor perduren en el temps ha aparegut primer a Radio Maricel.
Francisco Javier Alcántara es bombero especializado en extinción y prevención de incendios forestales, nos habla sobre su trabajo y la precariedad laboral del sector. El padre Manuel Navarro es capellán del centro penitenciario El Acebuche de Almería nos cuenta su experiencia en el camino de Santiago con presos. Nuestro compañero Ricardo Rodríguez nos hace un resumen de cómo se ha desarrollado el comité ejecutivo del PSOE. Monseñor Ginés no explica qué es una misa ecológica. Para cerrar el programa Teresa Ekobo que nos trae los últimos estrenos en la cartelera de cine en España.
This week Gin goes over why Maran and the rest of her Red Dawn are Azeroth's very own MAGA movement. So strap in and enjoy as we talk all about how we accidentally probably created a new villain for future content. Also as the resident Dwarf main I was very sad to experience so much virtual vitriol in game. Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Julie Troger from Monroe Township, NJ.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Julie is retired, and worked as an educational sign language interpreter for 25 years. Julie found intermittent fasting in January of 2024. Initially, Julie was searching for a healthy lifestyle that would help her age well and remain healthy into her later years, especially as she witnessed the severe dementia, heart disease, and diabetes affecting the women in her family. Determined to break this cycle, Julie found intermittent fasting while researching ways to lower her risks for these conditions.As Julie delves into her past, she recounts her dieting struggles that started from a very young age. She shares how she felt as though she was "on a diet" most of her life, losing and gaining weight repeatedly, even as she was very active as a competitive swimmer in her early years. This lifelong struggle with weight peaked at 272 pounds when she was 48. A health scare at that time served as a turning point, prompting her to take serious action about her weight and health, leading to a successful 100-pound loss over 13 years through traditional dieting methods. Even though she lost 100 pounds, every day was a struggle because she had to think about everything she was eating all day long. It took a lot of mental energy.The pandemic brought new challenges as Julie gained weight back, but finding intermittent fasting marked a profound change. The approach led her to find balance, effectively losing an additional 45 pounds without the struggle she had experienced before. Julie describes the lifestyle not just as a means to manage weight but as a holistic approach to health, impacting positively her mood, energy, and even her physical reactions, such as allergies and asthma.Julie's final advice to listeners emphasizes the importance of starting the journey and being persistent. She encourages finding an exercise regimen you enjoy, making it a habit, finding a strong "why," and prioritizing oneself in this lifestyle journey. Whether motivated by a health reason or the more traditional pursuit of weight loss, Julie's approach stands as a testament to the transformative power of adopting intermittent fasting as a sustainable lifestyle—empowering oneself every step of the way.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Resources used in today's episode: https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://pmc.ncbi.nlm.nih.gov/articles/PMC8401986/#sec6-nutrients-13-02844 Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Alexander Stein hat einen Gin im Schwarzwald entwickelt und damit einen Millionen-Erfolg gelandet. Im OMR Podcast erzählt er, wie er die Marke Monkey47 aufgebaut hat – und warum er sie schon früh an den Spirituosen-Riesen Pernod Ricard verkauft hat. Außerdem geht es um Scheitern mit Stil, Investments in neue Produkte und die Erfüllung eines letzten Wunsches seines schwerkranken Vaters.
Our guest for this episode is the hilarious actor and social media star Clara Batten! We talk about everything from writing books and kickstarting your career to what it's like to have dinner with Boris Johnson. Clara tells us how she makes her brilliant reaction videos, and what the people she's reacting to make of them. We discuss how she got banned and then unbanned from Instagram, and how her comedy has helped her return to acting after a 20 year break. We also talk about Clara's desert island drinks, her exciting new project with a close personal friend of ours, and we play a quick round of Wine Game. To finish, there are some superb Scummy Mummy Confessions, and Helen rounds everything off nicely by spectacularly insulting our guest. You can follow Clara on the socials @clara_batten_. Her excellent show, Shoot Your Shot, is on YouTube, and her book Gin and Phonics is out now. WE ARE ON OUR! This month we're bringing our new show Hot Mess to Buxton, Lancaster, Lichfield, Eastleigh, Bristol, Poole, Barnsley, Stevenage and Cheltenham... Feastival and Deer Shed Festival in the summer. Then Stamford, Loughborough, Tonbridge, Exeter, Redruth, Basingstoke, Bishop's Stortford and many more in the autumn, and beyond! Some shows are already SOLD OUT so get in quick - visit scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY! We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.
Cheers DeGINerates! Welcome back to Gin and Sofa, where the guys get together to build their ultimate Mount Rushmore of Cartoon Network characters! Who will make the cut? The boys also discuss, sharing bathrooms, the rental car experience and do a quick power ranking of soups! Enjoy!
How old ghosts, new lines, and our hungry machines keep us replaying the same painSome family stories hum so loudly through the floorboards you never need to tell them out loud. My pop-pop thought he could outrun a ghost when he moved my nana to the end of a dead-end road in Spring Lake, New Jersey — hoping she'd stop drinking if she couldn't walk to the bar. But the bottle came anyway. The phone line was always there. She'd drink and call people she thought were betraying the family. That's how ghosts work: you can trap the body, but the pain finds the switchboard.I grew up with the soundtrack of ice cubes knocking against cheap glasses. Gin, whiskey, hush. My parents carried their ghosts the way their parents did — from Ireland, Budapest, Prague, the Atlantic — each migration another attempt to bury the coal seam deeper. But buried carbon never disappears. It waits. And someone always knows how to stoke it when they need the heat.This is what I mean by manufactured dissent. It's not a conspiracy theory about trolls. It's older than any algorithm. It's the trick of pulling old grief — real, legitimate grief — back to the surface when it suits a bigger agenda. The trauma is genuine. The switchboard is what makes it dangerous.Look at Ukraine: the Holodomor — Stalin's forced famine that starved millions — never went cold. It shaped a whole nation's suspicion of Moscow. That wound was waiting. The West didn't invent it, but knew exactly how to stoke it: promise “Never Again,” promise safety, promise revenge. And the carbon burns twice — once when it happens, again when it's hooked up to a pipeline.Same story in Hawaii. The kingdom was stolen, the lands seized, the monarchy overthrown — real, raw memory buried under generations who mostly carried it in uncle-and-auntie stories, quiet anger, backyard beers. Now, that old coal seam is stoked again. Hashtags, TED talks, Duolingo lessons. Meanwhile, the rent climbs, the kids move away, and the ghost sells nicely for soft power points while the real problem festers.This isn't blame. It's confession. I quit drinking in 2020, but the hum never left my house. It just moved from glass to fridge to late-night scrolling. The ghost wants you to dial out. Someone always wants to pick up the other line.It's the same with the Shoah. The Holocaust didn't just scar history — it etched a commandment: Never Again. That moral line holds. But it's also stoked, sometimes by the same people who'll sell fear like fuel: politicians, arms dealers, settlers, true believers. The wound stays open because the machine needs it.None of this means the grief should be forgotten. It means you need to see the switchboard. Not every ghost wants to be a billboard. Some want a grave. Some want a witness. Some want silence. The hinge is knowing the difference before someone sells you to yourself.May you watch your floorboards. May you guard your line out. May you drink your own story, not the cheap boxed wine your enemies would brand for you. The ghost never dies — but you don't have to keep stoking it for someone else's war.
Loneliness and My Plan To Conquer It The Revolutionary Solution to Loneliness That Actually Works Feeling isolated? Struggling with loneliness? You're not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it's not what you think. Why This Episode Matters: Loneliness has become an epidemic affecting millions worldwide. Whether you're personally struggling with isolation, know someone who is, or simply want to future-proof yourself against loneliness, this episode is essential listening. Paul's unique approach offers real hope and practical solutions that work – because everyone deserves meaningful connection. What You'll Discover: The Counterintuitive Approach: Why creating a plan for someone ELSE might be the key to solving your own loneliness crisis The Small Steps Strategy: How tiny actions like visiting coffee shops without your phone can transform your social life The Ikigai Framework: Paul's proven daily/weekly/monthly system that keeps you connected and engaged Real-World Action Steps: From library visits to cookery courses, yoga classes to reading groups – discover dozens of practical ways to rebuild your social connections Key Takeaways: Start Small: Begin with 60-second conversations and people-watching in public spaces Explore Interests: Use libraries and bookshops to discover what genuinely attracts you Join Communities: Wine tasting, art classes, meditation groups, and more – find your tribe Create Structure: Build a progressive plan with daily, weekly, and monthly social activities Take Action: Stop doomscrolling and start connecting with real people in real spaces Perfect For: Anyone experiencing loneliness or social isolation People who want to help lonely friends or family members Listeners seeking practical strategies for building community Those ready to break free from digital isolation and create real connections Take Action: Grab a pen and paper – you'll need them for this interactive episode. Paul guides you through creating your personalized loneliness-busting plan that actually works. Ready to transform loneliness into connection? This episode gives you the tools to make it happen. Subscribe to Personal Development Unplugged for more life-changing strategies and practical wisdom from Paul Clough. Need support? Email Paul directly – he responds personally and has your back on this journey. Lastly, please share this important message https://personaldevelopmentunplugged.com/450-loniness-and-my-plan-to-conquer-it Shine Brightly
In this episode of Intermittent Fasting Stories, Gin talks to Karen Hiebert from Winnipeg, Canada.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen is a retired director of corporate communications. Karen discusses her journey to intermittent fasting which began last year after an alarming weigh-in at her doctor's appointment revealed she weighed 209 pounds. Prior to this, Karen had always been naturally slim due to a high metabolism, but menopause brought changes to her body that led to significant weight gain over time. Determined to make a change, Karen initiated her own strict diet plan, but soon realized she needed a more sustainable approach, leading her to discover intermittent fasting.Karen highlights the impact of menopause on her weight and shares how she initially attempted calorie counting and low carb eating to tackle her weight gain. However, the turning point came when she discovered Gin's book, Fast Feast Repeat, which opened her eyes to the importance of her body's insulin response and the hormonal aspects of hunger and satiety. This insight led her to embrace intermittent fasting wholeheartedly, integrating it with a focus on whole, healthy foods, which brought about remarkable changes in her health and well-being.Nine months into her intermittent fasting journey, Karen proudly shares that she has lost a total of 49 pounds and feels rejuvenated. Her eating window is typically from noon or 1 PM to 6 PM, and she follows an 18:6 schedule to maintain her weight. Karen has reintroduced carbs like home baked sourdough bread into her diet, and enjoys the occasional treat, balancing her diet to enjoy both health and indulgence.Karen's advice to listeners is to stay curious and open to learning throughout their intermittent fasting journey. She emphasizes the importance of asking questions, absorbing as much information as possible, and taking progress pictures to capture the remarkable changes. This mindset, alongside her excitement and positive attitude, has been instrumental in her success with intermittent fasting, and she hopes it can inspire others to achieve their own health goals.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How We Seeez It! Episode 290 Back to the Future (1985) “If my calculations are correct, when this baby hits 88 miles per hour... you're gonna see some serious shit!” Dr. Emmett Brown. If you have talked to anyone in the last 40 years you might have heard someone quote from this movie. If you are not sure, just think about it for a second, Hello, McFly. Of course you have. This is what some may call a prefect movie, others might disagree. We cover our thoughts on it and there is so much to talk about in this one, so join us for the discussion and don't forget about our cocktails for this episode. Should be some good ones. As always, mix a drink, have a listen, and let us know what you think. Or if there is something you watched that we might enjoy or a can't miss series. Also please rate and review show on all your favorite podcast apps. Drinks for the episode: “Flux Capaci-tini” ¾ oz Monkey Shoulder Blended Scotch (Great Scotch!) ¾ oz Redemption 88 Proof Bourbon (88 miles per hour!) 1.21 oz Green Chartreuse (1.21 gigawatts!) ½ oz Lemon Juice ¼ oz Simple Syrup ½ oz Pepsi Free float “Cousin, Marvin Berry” Muddle a big strawberry and .5 oz Lime simple syrup add 2 oz Gin .5 oz Vanilla Vodka .5 oz fresh squeezed lemon juice Shake and pour Top with Sparkling Pink Grapefruit juice Garnished with a Strawberry Show links: HWSI LinkTree HWSI Facebook Link HWSI Instagram Link HWSI Youtube link !! You can also email the Podcast at the.HWSI.podcast@gmail.com
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Resources used in today's episode:Here is a YouTube video from Gin about fasting on vacation: https://youtu.be/RIHFkUv95dI?si=g3nxcPU3MYIFRMpvGo to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Gin. Chartreuse. Maraschino. Lime.(00:00) - The Carthusian Heist (00:58) - Why we took a month off (02:34) - Matt's signature cocktail (05:48) - What is the last word? (07:58) - The history of The Last Word (12:01) - Matt's history with The Last Word (15:45) - The story of Green Chartreuse (19:12) - The many kinds of Chartreuse (22:10) - Let's read the back of the bottle (25:04) - History is cool (26:53) - The imitators (28:10) - Carthusian monks (32:15) - AC pitches the coolest video game (33:30) - SHORTAGES! (43:25) - Chartreuse Diffusion (44:11) - Does the gin matter? (47:11) - Matt's weird Last Word connections (53:20) - RIP Murray Stenson Support the show at https://ko-fi.com/matthortonWe're on Bluesky @cantletitgo.gay!Join The Worst Garbage Discord!Find AC at acfacci.comFind Matt at MattHorton.LIVEArt by Scout (https://ko-fi.com/humblegoat)Music by Ethan Geller Zig Zag's the Last Word: An Oral History - https://web.archive.org/web/20240218191539/https://www.seattlemet.com/eat-and-drink/2014/12/zig-zag-the-last-word-an-oral-history-december-2014“A Lot of Stuff Happened to Me by Accident” — My Coffee with Murray Stenson - https://mrcaseyrobison.medium.com/a-lot-of-stuff-happened-to-me-by-accident-my-coffee-with-murray-stenson-8ceafc0856fbResources on PalestinePalestine Solidarity ToolkitDonate to Palestinian organizations providing relief and services in Gaza and the West Bank:Middle East Children's AllianceMedical Aid for PalestineAl-Awda Health and Community AssociationHebron International Resource NetworkBDS MovementOur History of Popular Resistance: Palestine Reading ListJewish Voice for Peace - First Steps for Palestinian FreedomJewish Voice for Peace - Take ActionOperation Olive BranchFind out more at https://cantletitgo.gay/ ★ Support this podcast ★
Gin is the quintessential cocktail spirit, and the foundation of every great Martini and Negroni. For this episode, we look at the ingredients and techniques that go into making some of the world's best gins with Simon Ford, creator of Fords Gin, and Terry Fraser, master distiller of Tanqueray London Dry Gin and Gordon's Gin.Radio Imbibe is the audio home of Imbibe magazine. In each episode, we dive into liquid culture, exploring the people, places, and flavors of the drinkscape through conversations about cocktails, coffee, beer, spirits, and wine. Keep up with us at imbibemagazine.com, and on Instagram, Threads, and Facebook, and if you're not already a subscriber, we'd love to have you join us—click here to subscribe.
Jerod tells Adam about how bad he hates the taste of Gin, sips on some Generative A Rye (on the rocks), they open the comments section for a bit, and then land the plane talking about being alone, naked, and afraid.
This week's episode Gin and Ali discuss what we learned from the latest short story "Faith & Flame". Will we ever meet the lost Queen? Will Andurin ever be a thing? Give it a listen to find out! Or at least find out what we think that is. Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
Jerod tells Adam about how bad he hates the taste of Gin, sips on some Generative A Rye (on the rocks), they open the comments section for a bit, and then land the plane talking about being alone, naked, and afraid.
In this episode of Intermittent Fasting Stories, Gin talks to Judy Cronander from Macomb, MI.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Judy is retired, and she ran accounting departments for most of her career. Judy shares how a health scare in August of 2020 led her to discover intermittent fasting. After a hospitalization, Judy realized that many of her health issues were linked to her weight, prompting her to start intermittent fasting as a lifestyle change rather than just another diet. Initially skeptical about another dieting attempt, she soon found herself embracing intermittent fasting as a lifestyle.Judy's journey with intermittent fasting began with rapid success—she lost 39 pounds in just four months, ultimately shedding 90 pounds in her first year. Her second year of fasting involved significant body recomposition, with her size changes indicating fat loss even when the scale didn't go down. Judy details her struggles with various diets over the years, including Weight Watchers, where she initially found success but eventually regained the weight. This time, intermittent fasting offered a sustainable solution.Throughout her fasting journey, Judy has experienced numerous health benefits, including improved mobility, reduced joint pain, and significant reductions in markers like triglycerides, A1C, and fasting glucose levels. These health improvements, alongside the consistent support from her husband, affirm the effectiveness of intermittent fasting. Judy also speaks candidly about overcoming challenges, such as weight fluctuations after trips and the need to find her fasting "mojo" again with Gin's 28-day fast start program.For those starting intermittent fasting, Judy advises patience and emphasizes that it is a lifestyle change rather than a diet. She notes the importance of setting behavioral goals rather than focusing solely on the scale. Recognizing and avoiding foods that may hinder progress, like sugary or heavily processed items, and celebrating non-scale victories are key to long-term success. Judy's story exemplifies the transformative power of intermittent fasting, demonstrating that it's never too late to start a journey toward better health.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Eric tastes through several rare and vintage Benedictine Liqueur expressions, alongside friends and colleagues from the spirits industry at the 2025 American Distilling Institute International Spirits Competition. In this recording, he's joined by: Mr. David T. Smith (who generously provided the Benedictine samples from his personal collection) and who is the head steward at the ADI competition Joe Barber from Stargazy Spirits (who, for the first time, had a functional microphone for one of these recordings) Author and Spirits expert Eric Zandona, who runs the International Spirits Competition Reece Sims, founder of Flavor Camp, representing Canada Aaron Knoll, creator of The Gin is In, my favorite gin review website Sara Sargent of Alpine Distilling, one of the award-winning-est distillers I know And Vanessa Piromallo, the 2024 World Drinks Awards Icons of Gin Communicator of the Year The Benedictine expressions we taste through in this sitting are: Your standard, straight-up, run-of-the-mill, but still ICONIC Benedictine Vintage Benedictine (likely from the 60s or 70s) Benedictine and Brandy (AKA B&B) Benedictine 1888 (a special, premium Blend) Benedictine Single Cask
Episode 25 – Celebration! Warcraft 30, Down Time, and the Best NPC is… Show Notes Welcome to Episode 25! – 1:54 A celebration in three parts, the first of which is celebrating my return to WoW and the SQ mic after an unforeseen absence. Big thanks to Ali for coming on for Episode 24 and to Ali and Gin for having me on Live, Laugh, Lore to talk starting zones! Warcraft 30th Anniversary Event in Boston – 16:22 The second celebration was 90 minutes south of SQ headquarters in the fair city of Boston. While my plan to get news and good audio for the podcast was thwarted, I did spend quality time with an old friend, make a new friend, and get away from my normal routine for a night. Afterwards, I connected with WoW community members Stromgarde Enjoyer (https://bsky.app/profile/nilocor.bsky.social) and meggoart (https://bsky.app/profile/meggoart.bsky.social) to get their reactions to the Boston event. News – 48:24 Player Housing update from May – looking good! Mists of Pandaria Classic on July 21, pre-patch July 1 Legion arrives as a Remix late this year or early 2026 World of Warcraft: Blood Ties is the new novel from Christie Golden that arrives Nov. 18, 2025 as the lead-in to the Midnight expansion, pre-order now! “Faith and Flame” short story continues the journey of Faerin Lothar, written by L.L. McKinney and voiced by Paris Blu, the voice of Faerin herself - https://www.youtube.com/watch?v=nJtigy8U-_8&t=3s Drink of the Month – 52:15 Stopping into the Snug Harbor Inn in Boralus for a Hook Point Porter and some Tiragarde Sharp cheese. 11.1.7 Launches June 17! – 1:00:28 Patch 11.1.7 launches with the Legacy of Arathor storyline, Lorewalking, Turbulent Timeways, Overcharged Delves, the Lightning-Blessed Spire and Sea-Blessed Shrine toys to transform you into a Sethrak or K'Thir, and new features including the rotation helping technology of Single-Button Assistant and Assisted Highlight. “What have you done lately?” – 1:24:03 It was Horrific Visions that eventually grabbed my interest and got me back into the game. Nightfall and Dastardly Duos haven't quite had the same effect. Professions Pre-Planning? – 1:30:46 The other exciting project that returned me to the game was establishing a roster to cover all the professions and getting them all to 80. This is the beginning of the prep for an eventual episode on professions, a system that I think borders on being too complicated. Main Topic: Best WoW NPC Tournament Coverage Rounds 4, 5, and 6 – 1:42:28 Probably not really the main topic, but this is the exciting culmination of a process that took far too long. Outro – 1:54:57 Thanks to Blizzard for the amazing music and sound, to OGRE for intro/outro music, my lovely and supportive wife, and you for listening. Support the show at Patreon.com/SoloQueueWoW Thank you to patrons, Andrew, Righteous Bandy, ThatSkyGuy, Cyn, Snek of Vol'dun, Jon and Scott (welcome Scott)! And thanks to all the free supporters as well! Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest. Leave a 5-star rating and a written review to help grow Solo Queue. You can contact me at soloqueuewow at gmail.com, Bluesky, Twitter, Facebook, Instagram, and Threads. Next episode will arrive in less than two months, light willing. “I will see you out there."
In this episode of Intermittent Fasting Stories, Gin talks to Joanna North from Devon in the UK.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jo is a psychologist and psychotherapist who specializes in mental health and well-being. She shares her journey with intermittent fasting, which began in earnest about a year ago after listening to Gin's appearance on the Zoe podcast. Before that, she had experimented with 5:2 fasting for several years but found it ineffective and also difficult due to not practicing the clean fast. Jo recounts how learning about clean fasting was transformative, leading to rapid and noticeable changes in how she felt, changes in her body, and changes in her relationship with food.Jo discusses her past struggles with weight, starting from childhood, including how calorie counting and diet culture negatively affected her. She highlights the relief and freedom she felt when she stopped focusing on calories and began listening to her body. This change has improved her relationship with food, allowing her to enjoy meals fully without the guilt and anxiety that used to accompany eating. Jo explains how the clean fast has replaced her former reliance on snacks and emotional eating.The conversation delves into the psychological aspects of dieting and body image, with Jo reflecting on how her identity was tied to being overweight for much of her life. Through intermittent fasting, she has redefined her self-perception and embraced a healthier, more balanced lifestyle. Jo also shares insights from her experience with the Zoe program, which complemented her fasting regimen by focusing on personalized nutrition.In closing, Jo offers advice to those new to intermittent fasting. She suggests starting with a broad eating window to ease into the process comfortably and gradually shifting to shorter windows as the body's adaptation improves. This gradual approach allows individuals to find a natural balance that feels right for them, enabling them to enjoy the benefits of intermittent fasting in a way that is sustainable.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Als Ende des 18. Jahrhunderts wegen eines Krieges mit Frankreich in England der Gin-Nachschub versiegt, erlaubt König Wilhelm III. seinen Untertanen, uneingeschränkt Alkohol zu brennen. Vor allem in London fließt bald hochprozentiger, billiger Branntwein in Strömen, betrinken sich die Menschen vom Kind bis zum Greis. Die Regierung versucht, den »Gin-Wahn« einzudämmen – doch finden die Londoner immer neue Wege, an Schnaps zu kommen. Und manche schrecken selbst vor Kindsmord nicht zurück.Host und Redaktion: Insa Bethke/GEO EPOCHE Gast: Kirsten BertrandSprecher: Peter KaempfeProduktion: Lia Wittfeld/Audio Alliance+++ Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/geoepoche +++ "Deutschland 1945": Unter www.geo.de/1945 finden Sie alle acht Folgen sowie ein vergünstigtes Abo für das Verbrechen der Vergangenheit-Special über das Kriegsende vor 80 Jahren.Sie möchten uns schreiben? Wir freuen uns über Feedback per Mail anverbrechendervergangenheit@geo.deBITTE BEACHTEN: Auf RTL+ und GEO EPOCHE+ erscheinen die neuen Folgen von "Verbrechen der Vergangenheit" jeweils 14 Tage früher als auf den anderen Plattformen. +++Folgen Sie GEO Epoche gern auf Social Media, bei Instagram (@geo_epoche) und Facebook (@geoepoche) +++AKTION: Hörerinnen und Hörer dieses Podcasts können unterwww.geo-epoche.de/podcast kostenlos ein eBook aus unserem Heft "Verbrechen der Vergangenheit" herunterladen.Außerdem können Sie unter www.geo-epoche.de einen Monat lang GEO EPOCHE + kostenlos testen - mit fast 3000 Artikeln zu allen Aspekten der Weltgeschichte sowie weiteren Audio-Inhalten.Weitere historische Reportagen mit Peter Kaempfe hören Sie auch in dem GEO EPOCHE-Podcast"Menschen, die Geschichte machten" - jeden zweiten Dienstag überall, wo es Podcasts gibt. Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Resources used in today's episode:Effects of high protein, low-glycemic index diet on lean body mass, strength, and physical performance in late postmenopausal women: a randomized controlled trial: https://journals.lww.com/menopausejournal/fulltext/2021/03000/effects_of_high_protein,_low_glycemic_index_diet.11.aspx A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults: https://pubmed.ncbi.nlm.nih.gov/28698222/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
David was on the Gin & Tonics last night watching the football with his family and now has a pretty bad hangover to deal with. So it's anyone's guess how this episode will go - but Joe does his best to keep things on track for us. Stay tuned to find out what happens and if Joe manages to get David to take some Asprins. If the conversation flags too much though, they always have Joe's good old book of quips to save the day. FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT: YouTube: https://www.youtube.com/@chatabixpodcast Insta: https://www.instagram.com/chatabixpodcast/ Twitter: https://twitter.com/chatabix1 Patreon: https://www.patreon.com/chatabix Merch: https://chatabixshop.com/ Contact us: chatabix@yahoo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts.Bridget is a social worker for a healthcare system and a mom of two boys. Bridget discusses her tumultuous past, including struggles with addiction that began at 17 and her path to recovery at 24, which marked the start of her health journey. Bridget also recounts her early battles with weight, stemming from childhood insecurities and a series of diets, starting from Weight Watchers at a young age. She explored various diet plans over the years, including keto, Noom, and even a celebrity diet she acquired through a relative, but none provided lasting results.After a second open-heart surgery in 2020, Bridget was advised by a cardiologist to try intermittent fasting, a recommendation that resonated with her after previous unsuccessful attempts. Once she learned about the importance of the clean fast, Bridget found success, losing 30 pounds from June to October 2021 with an initial morning eating window and later adapting to Alternate Day Fasting (ADF). Her schedule evolved as she balanced a demanding life as a mother, wife, and professional, finding ADF the most suitable for her lifestyle.Bridget attributes part of her success to the support of her husband, who also engages in intermittent fasting, as well as the community and resources she discovered along the way, including Gin's books and podcasts. Her taste in food has significantly shifted, and she now enjoys a variety of fruits and vegetables that she didn't appreciate before. Despite the occasional struggle with emotional eating, Bridget focuses on mindful eating and maintaining the balance she has achieved.Bridget's advice to those starting out with intermittent fasting is to find a support system or a "fasting buddy," emphasizing the importance of community and shared experiences. This support mirrors her recovery journey, where having a community made a significant difference. Listening to others' stories on the podcast and connecting with like-minded individuals helped her maintain motivation and perspective. She wants listeners to know that while confronting skepticism from others, what truly matters is the health and well-being that fasting has brought her, a message she feels is both empowering and universal.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Lisa Evers from Chatham, Ontario in Canada.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lisa is a repeat guest, and she first appeared on episode 384 which came out in February of 2024. Lisa is a retired kindergarten teacher and an intermittent fasting coach. In this episode, Lisa shares how her lifelong struggles with body image and digestive issues led her to discover the fasting lifestyle for health benefits rather than weight loss.As Lisa delves into the transition to intermittent fasting, she emphasizes the relief and freedom from excessive food noise that it provided. This newfound clarity helped her realize a misalignment with her teaching career, prompting her to retire and explore new ventures like writing children's books and starting her coaching business. Lisa shares how intermittent fasting facilitated a major mental shift, helping her release old obsessive tendencies related to food and self-worth. She also discusses overcoming an "all-or-nothing" mindset, which now empowers her to make choices in alignment with her health and life goals.Throughout the conversation, Lisa highlights significant personal victories, including reduced digestive issues and pain, improved thyroid health, and increased mental clarity. She also touches upon the impact of diet culture and how intermittent fasting helped her detach from its toxic grip. Lisa's story emphasizes the importance of adaptation and self-awareness, noting her journey of learning to listen to hunger cues and understand personal body signals over pre-set eating schedules.Lisa concludes with advice for newcomers to intermittent fasting, urging them to practice clean fasting, to be patient and give the lifestyle time to show results, and to surround themselves with supportive, like-minded communities. Journaling is also encouraged to increase self-awareness and document the journey towards a healthier, more authentic self. Her closing words reinforce the idea that intermittent fasting can lead to unexpected and transformative personal growth.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Resources used in today's episode:https://www.freshroastedcoffee.com/pages/coffee-tea-quiz I love Fresh Roasted Coffee! Shop through this link to get a reward: http://rwrd.io/ref_X1E47QS?s Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
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