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Loneliness and My Plan To Conquer It The Revolutionary Solution to Loneliness That Actually Works Feeling isolated? Struggling with loneliness? You're not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it's not what you think. Why This Episode Matters: Loneliness has become an epidemic affecting millions worldwide. Whether you're personally struggling with isolation, know someone who is, or simply want to future-proof yourself against loneliness, this episode is essential listening. Paul's unique approach offers real hope and practical solutions that work – because everyone deserves meaningful connection. What You'll Discover: The Counterintuitive Approach: Why creating a plan for someone ELSE might be the key to solving your own loneliness crisis The Small Steps Strategy: How tiny actions like visiting coffee shops without your phone can transform your social life The Ikigai Framework: Paul's proven daily/weekly/monthly system that keeps you connected and engaged Real-World Action Steps: From library visits to cookery courses, yoga classes to reading groups – discover dozens of practical ways to rebuild your social connections Key Takeaways: Start Small: Begin with 60-second conversations and people-watching in public spaces Explore Interests: Use libraries and bookshops to discover what genuinely attracts you Join Communities: Wine tasting, art classes, meditation groups, and more – find your tribe Create Structure: Build a progressive plan with daily, weekly, and monthly social activities Take Action: Stop doomscrolling and start connecting with real people in real spaces Perfect For: Anyone experiencing loneliness or social isolation People who want to help lonely friends or family members Listeners seeking practical strategies for building community Those ready to break free from digital isolation and create real connections Take Action: Grab a pen and paper – you'll need them for this interactive episode. Paul guides you through creating your personalized loneliness-busting plan that actually works. Ready to transform loneliness into connection? This episode gives you the tools to make it happen. Subscribe to Personal Development Unplugged for more life-changing strategies and practical wisdom from Paul Clough. Need support? Email Paul directly – he responds personally and has your back on this journey. Lastly, please share this important message https://personaldevelopmentunplugged.com/450-loniness-and-my-plan-to-conquer-it Shine Brightly
In this episode of Intermittent Fasting Stories, Gin talks to Karen Hiebert from Winnipeg, Canada.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen is a retired director of corporate communications. Karen discusses her journey to intermittent fasting which began last year after an alarming weigh-in at her doctor's appointment revealed she weighed 209 pounds. Prior to this, Karen had always been naturally slim due to a high metabolism, but menopause brought changes to her body that led to significant weight gain over time. Determined to make a change, Karen initiated her own strict diet plan, but soon realized she needed a more sustainable approach, leading her to discover intermittent fasting.Karen highlights the impact of menopause on her weight and shares how she initially attempted calorie counting and low carb eating to tackle her weight gain. However, the turning point came when she discovered Gin's book, Fast Feast Repeat, which opened her eyes to the importance of her body's insulin response and the hormonal aspects of hunger and satiety. This insight led her to embrace intermittent fasting wholeheartedly, integrating it with a focus on whole, healthy foods, which brought about remarkable changes in her health and well-being.Nine months into her intermittent fasting journey, Karen proudly shares that she has lost a total of 49 pounds and feels rejuvenated. Her eating window is typically from noon or 1 PM to 6 PM, and she follows an 18:6 schedule to maintain her weight. Karen has reintroduced carbs like home baked sourdough bread into her diet, and enjoys the occasional treat, balancing her diet to enjoy both health and indulgence.Karen's advice to listeners is to stay curious and open to learning throughout their intermittent fasting journey. She emphasizes the importance of asking questions, absorbing as much information as possible, and taking progress pictures to capture the remarkable changes. This mindset, alongside her excitement and positive attitude, has been instrumental in her success with intermittent fasting, and she hopes it can inspire others to achieve their own health goals.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How We Seeez It! Episode 290 Back to the Future (1985) “If my calculations are correct, when this baby hits 88 miles per hour... you're gonna see some serious shit!” Dr. Emmett Brown. If you have talked to anyone in the last 40 years you might have heard someone quote from this movie. If you are not sure, just think about it for a second, Hello, McFly. Of course you have. This is what some may call a prefect movie, others might disagree. We cover our thoughts on it and there is so much to talk about in this one, so join us for the discussion and don't forget about our cocktails for this episode. Should be some good ones. As always, mix a drink, have a listen, and let us know what you think. Or if there is something you watched that we might enjoy or a can't miss series. Also please rate and review show on all your favorite podcast apps. Drinks for the episode: “Flux Capaci-tini” ¾ oz Monkey Shoulder Blended Scotch (Great Scotch!) ¾ oz Redemption 88 Proof Bourbon (88 miles per hour!) 1.21 oz Green Chartreuse (1.21 gigawatts!) ½ oz Lemon Juice ¼ oz Simple Syrup ½ oz Pepsi Free float “Cousin, Marvin Berry” Muddle a big strawberry and .5 oz Lime simple syrup add 2 oz Gin .5 oz Vanilla Vodka .5 oz fresh squeezed lemon juice Shake and pour Top with Sparkling Pink Grapefruit juice Garnished with a Strawberry Show links: HWSI LinkTree HWSI Facebook Link HWSI Instagram Link HWSI Youtube link !! You can also email the Podcast at the.HWSI.podcast@gmail.com
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Resources used in today's episode:Here is a YouTube video from Gin about fasting on vacation: https://youtu.be/RIHFkUv95dI?si=g3nxcPU3MYIFRMpvGo to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Gin. Chartreuse. Maraschino. Lime.(00:00) - The Carthusian Heist (00:58) - Why we took a month off (02:34) - Matt's signature cocktail (05:48) - What is the last word? (07:58) - The history of The Last Word (12:01) - Matt's history with The Last Word (15:45) - The story of Green Chartreuse (19:12) - The many kinds of Chartreuse (22:10) - Let's read the back of the bottle (25:04) - History is cool (26:53) - The imitators (28:10) - Carthusian monks (32:15) - AC pitches the coolest video game (33:30) - SHORTAGES! (43:25) - Chartreuse Diffusion (44:11) - Does the gin matter? (47:11) - Matt's weird Last Word connections (53:20) - RIP Murray Stenson Support the show at https://ko-fi.com/matthortonWe're on Bluesky @cantletitgo.gay!Join The Worst Garbage Discord!Find AC at acfacci.comFind Matt at MattHorton.LIVEArt by Scout (https://ko-fi.com/humblegoat)Music by Ethan Geller Zig Zag's the Last Word: An Oral History - https://web.archive.org/web/20240218191539/https://www.seattlemet.com/eat-and-drink/2014/12/zig-zag-the-last-word-an-oral-history-december-2014“A Lot of Stuff Happened to Me by Accident” — My Coffee with Murray Stenson - https://mrcaseyrobison.medium.com/a-lot-of-stuff-happened-to-me-by-accident-my-coffee-with-murray-stenson-8ceafc0856fbResources on PalestinePalestine Solidarity ToolkitDonate to Palestinian organizations providing relief and services in Gaza and the West Bank:Middle East Children's AllianceMedical Aid for PalestineAl-Awda Health and Community AssociationHebron International Resource NetworkBDS MovementOur History of Popular Resistance: Palestine Reading ListJewish Voice for Peace - First Steps for Palestinian FreedomJewish Voice for Peace - Take ActionOperation Olive BranchFind out more at https://cantletitgo.gay/ ★ Support this podcast ★
Gin is the quintessential cocktail spirit, and the foundation of every great Martini and Negroni. For this episode, we look at the ingredients and techniques that go into making some of the world's best gins with Simon Ford, creator of Fords Gin, and Terry Fraser, master distiller of Tanqueray London Dry Gin and Gordon's Gin.Radio Imbibe is the audio home of Imbibe magazine. In each episode, we dive into liquid culture, exploring the people, places, and flavors of the drinkscape through conversations about cocktails, coffee, beer, spirits, and wine. Keep up with us at imbibemagazine.com, and on Instagram, Threads, and Facebook, and if you're not already a subscriber, we'd love to have you join us—click here to subscribe.
El comandante Pedro Garrido, del Seprona, sobre el tráfico de residuos. Pedro Anquela explica cómo afectará al usuario la decisión de META de incluir publicidad en Whatsapp. Monseñor García Ginés sobre la carta que ha escrito Félix Bolaños a los obispos. Teresa Ekobo trae los estrenos de cine
Moçambique assinala neste 25 de Junho de 2025, os 50 anos da sua independência. Por esta ocasião, a RFI propõe-vos um percurso pela história do país e a sua luta pela liberdade. No quarto episódio desta digressão, evocamos o massacre de Wiriyamu, em 1972. O Massacre de Wiriyamu ou “Operação Marosca” aconteceu a 16 de Dezembro de 1972. Depois de dois capitães portugueses morrerem quando o seu veículo pisou numa mina, as tropas coloniais massacraram pelo menos 385 habitantes da aldeia de Wiriyamu e das localidades vizinhas de Djemusse, Riachu, Juawu e Chaworha, na província de Tete, acusados de colaborarem com os independentistas. A ordem foi de "matar todos", sem fazer a distinção entre civis, mulheres e crianças. Algumas pessoas foram pura e simplesmente fuziladas, outras mortas queimadas dentro das suas habitações incendiadas. Mustafah Dhada, historiador moçambicano e professor catedrático na Universidade da Califórnia, dedicou uma parte importante da sua vida a investigar o que sucedeu em Wiriyamu. “O massacre, tem que ser contextualizado no espaço do sistema colonial português em África. E nesse sentido, o massacre era um dos vários massacres que aconteceram em Moçambique, em Angola, na Guiné-Bissau, em São Tomé e Príncipe e também o massacre estrutural do meio ambiente em Cabo Verde. Devemos notar uma coisa: a guerra colonial portuguesa, a baixa era de 110.000 pessoas, aproximadamente civis na nossa parte dos libertadores e dos colonizados e o massacre é somente 385 pessoas que têm um nome e outros que desapareceram sem nome. E neste sentido o massacre é, do ponto de vista quantitativo, um massacre que tem uma significação menor. Mas o que foi importantíssimo é que o massacre não iria ser reconhecido como um evento tectónico se não tivesse havido uma presença da Igreja -não portuguesa- em Tete”, sublinha o historiador aludindo às denuncias que foram feitas por missionários a seguir ao massacre. “A história rebentou no ‘Times of London' em Julho de 1973, e aquilo teve em mim um impacto muito grande. Quando tive uma oportunidade de ir para Moçambique para reconstruir a anatomia do massacre, eu tive uma bolsa da Fulbright nos Estados Unidos, fui ali e parei no sítio mesmo do massacre, onde durante oito meses eu conduzi entrevistas com 206 famílias, famílias com três a quatro membros, e fiz uma reconstrução quase completa. O meu objectivo era duas coisas: normalmente os estudiosos que fazem estudos como esses, sobre a violência em massa colonial ou pós-colonial, focam-se exclusivamente sobre o objectivo de reconstruir a anatomia do massacre. Para mim, eu pensei que ‘porque é que nós estamos focados somente na anatomia da matança, sem primeiramente ressuscitar o que foi perdido depois do massacre?' Neste sentido, eu fiz um estudo onde eu reconstruí a vida, a história sociocultural das aldeias do Triângulo de Wiriyamu para apreciar qual foi o peso do massacre, o que é que nós perdemos devido esse massacre, quantos porcos eles tinham, quantas cabras, quantas galinhas e etc, etc. Onde é que estavam os riachos? Quantas pedras, quantas árvores e os caminhos que estavam aí? Dissecar a anatomia do que aconteceu, documentar a hora a hora, minuto a minuto”, refere o universitário reconhecendo que existem lacunas no seu trabalho. “Nós não sabemos o que aconteceu na última fase da matança, em que os comandos estavam a ir caçar as pessoas que sobreviveram ao massacre. No dia antes, naquele sábado, e também o que se passou numa vila pequenina que era abaixo da vila de Wiriyamu, que se chamava Riachu”, admite o historiador. Meses depois do massacre, um sacerdote britânico, Adrian Hastings, denunciou o sucedido num livro editado em Julho de 1973, sendo que Peter Pringle, jornalista do ‘Times of London', publica na mesma altura um artigo e fotografias relatando o que viria ser considerado um dos episódios mais chocantes da guerra de libertação. Estas revelações coincidiram com a visita do então chefe do executivo português, Marcelo Caetano, a Londres, com um impacto desastroso para um regime já sob pressão tanto no terreno como a nível diplomático. “Eu conheci o Padre Adrian Hastings, anos e anos. Era um jovem. Ela era o meu mentor naquele tempo. E eu que fiz a classificação dos documentos dele que agora estão anos arquivos da York University. O padre Adrian Hastings estava envolvido no Instituto Católico das Relações Internacionais. E no âmbito desta visita (de Marcelo Caetano), o Instituto queria montar uma discussão objectiva sobre a relação entre Grã-Bretanha e Portugal naquele tempo. Adrian Hastings ouviu ecos desses massacres, mas tangencialmente, porque a história já tinha sido revelada num jornal espanhol e também italiano. Mas não tinha pernas para andar mais à frente. Naquele tempo, o padre Adrian Hastings tinha que sair para o Zimbabué para dar algumas palestras histórico-eclesiásticas. É ali que ouviu falar sobre o massacre. Viu os padres Burgos (da Rodésia), cuja relação com os padres Burgos de Moçambique estava bem forte e bem estabelecida. Dessa maneira, os Burgos da Rodésia do Sul disseram ao padre Hastings ‘olha, se tu queres detalhes sobre este massacre que nós sabemos que aconteceu, vai lá falar com o XXX em Madrid.' O padre ia para uma conferência em Salamanca. Foi ali que a história lhe foi revelada. De maneira que mudou o plano dele. Foi a Madrid e falou com o padre Superior dos Burgos. Depois de alguns dias, o padre superior enviou-lhe documentos primários. Ali foi a primeira revelação para o padre Hastings. E ele agora sentiu que havia aqui uma coisa tectonicamente importante. Mas o problema era que ele não tinha nenhuma ligação com o ‘Times of London'. O editor do ‘Times of London' era de uma camada social proto-aristocrática e tinha sido formado em Oxford. O padre era de Oxford e o hábito dele era simplesmente às 16h00 de ir para o clube dele, que era o ‘Oxford Cambridge Club', onde ele tomava um ‘Gin tónico'. Naquele dia, ele disse ao sub-editor que já tinha experiência como sub-editor em Washington DC que era a pessoa que tinha a responsabilidade executiva para tomar uma decisão. E ele é que decidiu publicar a história na primeira página. É ali que foi a revelação”, conta Mustafah Dhada. “Quando a história rebenta, o Caetano e a reputação do governo português está verdadeiramente danificada, porque isto revela-se em 1973 e no 25 de Abril de 1974, há uma revolução em Portugal. Durante essa época, também houve a publicação do livro do Spínola (“Portugal e o futuro”). De maneira que a história não somente era tectónica do ponto de vista da conduta dos militares na África portuguesa, mas também internacionalmente. Dizia ao mundo ‘Olha, vocês devem olhar o que é que está a acontecer aqui Internacionalmente', porque Portugal também era um membro da NATO, tinha os benefícios da NATO, etc, etc. Mas quando ele volta para Lisboa, há impactos internos juntamente com a publicação do livro 'Portugal e o futuro'. O regime já está aí perto do mortuário”, diz o estudioso. No terreno, a Frelimo, então ainda em plena luta contra as tropas coloniais, não soube imediatamente do sucedido, conta ainda Mustafah Dhada. “A Frelimo não sabia dinamicamente o que estava acontecer. A única pessoa que tinha verdadeiramente fontes primárias sobre o massacre de Wiriyamu era um comandante extraordinário da etnia maconde, cujo nome agora me falha, e um moço pequeno, que era sobrevivente dos acontecimentos. Havia redes que são muito complicadas de explicar aqui, mas de qualquer maneira, a Frelimo não tinha necessariamente uma ideia do que estava a acontecer. Havia claramente reportagens, mas essas eram reportagens secundárias. Isso não quer dizer que a Frelimo estava aí sem um modo de saber. O problema era simplesmente de comunicação logística. E sabes-se que na guerra de guerrilha, não se podia utilizar métodos modernos para comunicar, porque guerra era guerra. (...) De maneira que a Frelimo só soube desses massacres quando o pequeno moço António Mixone (sobrevivente do massacre), chegou via a Zâmbia e depois foi entrevistado. Mas quando o Adrian Hastings e o meu amigo Peter Pringle foram para os Estados Unidos, às Nações Unidas, para dar evidências e verificações, o Marcelino dos Santos é que ficou a saber disso pelo padre Adrian Hastings. O padre Adrian disse-me que ele obviamente não queria associar o nome dele com a Frelimo, simplesmente porque aquilo iria danificar a integridade da sua personalidade e da história. Em conclusão, nós podemos dizer que a Frelimo chegou à mesa do jantar um bocadinho tarde”, conta Mustafah Dhada. Por sua vez, o antigo Presidente moçambicano, Joaquim Chissano, recorda o impacto que o massacre teve no decurso da guerra de libertação. “Tornou-se claro que a nossa luta tinha razão de ser e que o colonialismo português não queria ceder, nem dialogar, nem nada. Então ganhamos já a opinião pública mundial. Foi sobretudo pelo trabalho que nós fazíamos a nível diplomático, porque a nossa luta não foi só luta armada”, diz o antigo chefe de Estado. O governo português desmentiu os acontecimentos, apesar de este assunto constar das discussões do Conselho de Ministros, a 18 de Agosto de 1973 e apesar também de um relatório interno comprovar os factos relatados. Assunto tabu durante largos anos, o massacre de Wiriyamu acabou por ser reconhecido e ser objecto de um pedido de desculpas oficial formalizado em 2022 pelo Primeiro-ministro português da época, António Costa, por ocasião de uma visita a Moçambique. Mustafah Dhada que tinha publicado havia pouco a versão portuguesa de um dos livros que dedicou ao massacre de Wiriyamu, recorda as circunstâncias em que chegou este pedido de desculpas. “Havia um silêncio e um silêncio enorme. Mas eu estive em Portugal e estive ali como investigador associado na universidade de Coimbra, onde que eles lançaram o meu livro e depois o livro foi traduzido em português. Depois de uma campanha com a ajuda dos sábios, dos estudiosos portugueses, o Primeiro-ministro recebeu uma cópia desses livros e outros membros do gabinete português receberam também. Foi mandada uma cópia para a cúpula militar portuguesa e eles confidencialmente disseram ‘sim, o livro claramente está a esclarecer aqui o que aconteceu e com definição'. Essa foi a resposta que eles deram ao Primeiro-ministro. E o Primeiro-ministro que agora é o presidente da Comissão Europeia (António Costa), finalmente admitiu publicamente em Moçambique que ‘sim, nós fizemos este massacre e estamos aqui a pedir desculpa'”, conta o investigador. “Nós, como historiadores, trabalhamos anos para reconstruir o passado, mas os nossos trabalhos não são reconhecidos, mas têm um peso para mudar a consciência de um país. Eu não estou a sugerir aqui que eu sou importante. É simplesmente dizer que uma obra como essa, para os historiadores, verdadeiramente dão-nos uma esperança para nos engajar numa disciplina que tem um peso e que provavelmente tem uma influência para reagir e para mudar o ritmo historiográfico de um país”, remata Mustafah Dhada. Podem ouvir o nosso entrevistado na íntegra aqui:
Jerod tells Adam about how bad he hates the taste of Gin, sips on some Generative A Rye (on the rocks), they open the comments section for a bit, and then land the plane talking about being alone, naked, and afraid.
This week's episode Gin and Ali discuss what we learned from the latest short story "Faith & Flame". Will we ever meet the lost Queen? Will Andurin ever be a thing? Give it a listen to find out! Or at least find out what we think that is. Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Judy Cronander from Macomb, MI.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Judy is retired, and she ran accounting departments for most of her career. Judy shares how a health scare in August of 2020 led her to discover intermittent fasting. After a hospitalization, Judy realized that many of her health issues were linked to her weight, prompting her to start intermittent fasting as a lifestyle change rather than just another diet. Initially skeptical about another dieting attempt, she soon found herself embracing intermittent fasting as a lifestyle.Judy's journey with intermittent fasting began with rapid success—she lost 39 pounds in just four months, ultimately shedding 90 pounds in her first year. Her second year of fasting involved significant body recomposition, with her size changes indicating fat loss even when the scale didn't go down. Judy details her struggles with various diets over the years, including Weight Watchers, where she initially found success but eventually regained the weight. This time, intermittent fasting offered a sustainable solution.Throughout her fasting journey, Judy has experienced numerous health benefits, including improved mobility, reduced joint pain, and significant reductions in markers like triglycerides, A1C, and fasting glucose levels. These health improvements, alongside the consistent support from her husband, affirm the effectiveness of intermittent fasting. Judy also speaks candidly about overcoming challenges, such as weight fluctuations after trips and the need to find her fasting "mojo" again with Gin's 28-day fast start program.For those starting intermittent fasting, Judy advises patience and emphasizes that it is a lifestyle change rather than a diet. She notes the importance of setting behavioral goals rather than focusing solely on the scale. Recognizing and avoiding foods that may hinder progress, like sugary or heavily processed items, and celebrating non-scale victories are key to long-term success. Judy's story exemplifies the transformative power of intermittent fasting, demonstrating that it's never too late to start a journey toward better health.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Da Testimony with Paula BrionEpisode 129 | "The Gospel DJ Movement: 50 Years of Ministry Through Music"
Eric tastes through several rare and vintage Benedictine Liqueur expressions, alongside friends and colleagues from the spirits industry at the 2025 American Distilling Institute International Spirits Competition. In this recording, he's joined by: Mr. David T. Smith (who generously provided the Benedictine samples from his personal collection) and who is the head steward at the ADI competition Joe Barber from Stargazy Spirits (who, for the first time, had a functional microphone for one of these recordings) Author and Spirits expert Eric Zandona, who runs the International Spirits Competition Reece Sims, founder of Flavor Camp, representing Canada Aaron Knoll, creator of The Gin is In, my favorite gin review website Sara Sargent of Alpine Distilling, one of the award-winning-est distillers I know And Vanessa Piromallo, the 2024 World Drinks Awards Icons of Gin Communicator of the Year The Benedictine expressions we taste through in this sitting are: Your standard, straight-up, run-of-the-mill, but still ICONIC Benedictine Vintage Benedictine (likely from the 60s or 70s) Benedictine and Brandy (AKA B&B) Benedictine 1888 (a special, premium Blend) Benedictine Single Cask
The Country Hour meets some of the people turning NT cotton into socks, jocks and jeans.
Episode 25 – Celebration! Warcraft 30, Down Time, and the Best NPC is… Show Notes Welcome to Episode 25! – 1:54 A celebration in three parts, the first of which is celebrating my return to WoW and the SQ mic after an unforeseen absence. Big thanks to Ali for coming on for Episode 24 and to Ali and Gin for having me on Live, Laugh, Lore to talk starting zones! Warcraft 30th Anniversary Event in Boston – 16:22 The second celebration was 90 minutes south of SQ headquarters in the fair city of Boston. While my plan to get news and good audio for the podcast was thwarted, I did spend quality time with an old friend, make a new friend, and get away from my normal routine for a night. Afterwards, I connected with WoW community members Stromgarde Enjoyer (https://bsky.app/profile/nilocor.bsky.social) and meggoart (https://bsky.app/profile/meggoart.bsky.social) to get their reactions to the Boston event. News – 48:24 Player Housing update from May – looking good! Mists of Pandaria Classic on July 21, pre-patch July 1 Legion arrives as a Remix late this year or early 2026 World of Warcraft: Blood Ties is the new novel from Christie Golden that arrives Nov. 18, 2025 as the lead-in to the Midnight expansion, pre-order now! “Faith and Flame” short story continues the journey of Faerin Lothar, written by L.L. McKinney and voiced by Paris Blu, the voice of Faerin herself - https://www.youtube.com/watch?v=nJtigy8U-_8&t=3s Drink of the Month – 52:15 Stopping into the Snug Harbor Inn in Boralus for a Hook Point Porter and some Tiragarde Sharp cheese. 11.1.7 Launches June 17! – 1:00:28 Patch 11.1.7 launches with the Legacy of Arathor storyline, Lorewalking, Turbulent Timeways, Overcharged Delves, the Lightning-Blessed Spire and Sea-Blessed Shrine toys to transform you into a Sethrak or K'Thir, and new features including the rotation helping technology of Single-Button Assistant and Assisted Highlight. “What have you done lately?” – 1:24:03 It was Horrific Visions that eventually grabbed my interest and got me back into the game. Nightfall and Dastardly Duos haven't quite had the same effect. Professions Pre-Planning? – 1:30:46 The other exciting project that returned me to the game was establishing a roster to cover all the professions and getting them all to 80. This is the beginning of the prep for an eventual episode on professions, a system that I think borders on being too complicated. Main Topic: Best WoW NPC Tournament Coverage Rounds 4, 5, and 6 – 1:42:28 Probably not really the main topic, but this is the exciting culmination of a process that took far too long. Outro – 1:54:57 Thanks to Blizzard for the amazing music and sound, to OGRE for intro/outro music, my lovely and supportive wife, and you for listening. Support the show at Patreon.com/SoloQueueWoW Thank you to patrons, Andrew, Righteous Bandy, ThatSkyGuy, Cyn, Snek of Vol'dun, Jon and Scott (welcome Scott)! And thanks to all the free supporters as well! Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest. Leave a 5-star rating and a written review to help grow Solo Queue. You can contact me at soloqueuewow at gmail.com, Bluesky, Twitter, Facebook, Instagram, and Threads. Next episode will arrive in less than two months, light willing. “I will see you out there."
Magdalena Menchero y Miguel Ángel Bargueño, madre y biógrafo del cantante Carlos Marín, hablan del libro 'Carlos Marín, el divo' que está en las librerías. El doctor Eduardo López Bran explica la técnica que han diseñado para prevenir la alopecia. Monseñor Ginés habla de la visita de los obispos a las instituciones de la UE. Teresa Ekobo, con los estrenos de cine
In this episode of Intermittent Fasting Stories, Gin talks to Joanna North from Devon in the UK.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jo is a psychologist and psychotherapist who specializes in mental health and well-being. She shares her journey with intermittent fasting, which began in earnest about a year ago after listening to Gin's appearance on the Zoe podcast. Before that, she had experimented with 5:2 fasting for several years but found it ineffective and also difficult due to not practicing the clean fast. Jo recounts how learning about clean fasting was transformative, leading to rapid and noticeable changes in how she felt, changes in her body, and changes in her relationship with food.Jo discusses her past struggles with weight, starting from childhood, including how calorie counting and diet culture negatively affected her. She highlights the relief and freedom she felt when she stopped focusing on calories and began listening to her body. This change has improved her relationship with food, allowing her to enjoy meals fully without the guilt and anxiety that used to accompany eating. Jo explains how the clean fast has replaced her former reliance on snacks and emotional eating.The conversation delves into the psychological aspects of dieting and body image, with Jo reflecting on how her identity was tied to being overweight for much of her life. Through intermittent fasting, she has redefined her self-perception and embraced a healthier, more balanced lifestyle. Jo also shares insights from her experience with the Zoe program, which complemented her fasting regimen by focusing on personalized nutrition.In closing, Jo offers advice to those new to intermittent fasting. She suggests starting with a broad eating window to ease into the process comfortably and gradually shifting to shorter windows as the body's adaptation improves. This gradual approach allows individuals to find a natural balance that feels right for them, enabling them to enjoy the benefits of intermittent fasting in a way that is sustainable.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Als Ende des 18. Jahrhunderts wegen eines Krieges mit Frankreich in England der Gin-Nachschub versiegt, erlaubt König Wilhelm III. seinen Untertanen, uneingeschränkt Alkohol zu brennen. Vor allem in London fließt bald hochprozentiger, billiger Branntwein in Strömen, betrinken sich die Menschen vom Kind bis zum Greis. Die Regierung versucht, den »Gin-Wahn« einzudämmen – doch finden die Londoner immer neue Wege, an Schnaps zu kommen. Und manche schrecken selbst vor Kindsmord nicht zurück.Host und Redaktion: Insa Bethke/GEO EPOCHE Gast: Kirsten BertrandSprecher: Peter KaempfeProduktion: Lia Wittfeld/Audio Alliance+++ Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/geoepoche +++ "Deutschland 1945": Unter www.geo.de/1945 finden Sie alle acht Folgen sowie ein vergünstigtes Abo für das Verbrechen der Vergangenheit-Special über das Kriegsende vor 80 Jahren.Sie möchten uns schreiben? Wir freuen uns über Feedback per Mail anverbrechendervergangenheit@geo.deBITTE BEACHTEN: Auf RTL+ und GEO EPOCHE+ erscheinen die neuen Folgen von "Verbrechen der Vergangenheit" jeweils 14 Tage früher als auf den anderen Plattformen. +++Folgen Sie GEO Epoche gern auf Social Media, bei Instagram (@geo_epoche) und Facebook (@geoepoche) +++AKTION: Hörerinnen und Hörer dieses Podcasts können unterwww.geo-epoche.de/podcast kostenlos ein eBook aus unserem Heft "Verbrechen der Vergangenheit" herunterladen.Außerdem können Sie unter www.geo-epoche.de einen Monat lang GEO EPOCHE + kostenlos testen - mit fast 3000 Artikeln zu allen Aspekten der Weltgeschichte sowie weiteren Audio-Inhalten.Weitere historische Reportagen mit Peter Kaempfe hören Sie auch in dem GEO EPOCHE-Podcast"Menschen, die Geschichte machten" - jeden zweiten Dienstag überall, wo es Podcasts gibt. Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Resources used in today's episode:Effects of high protein, low-glycemic index diet on lean body mass, strength, and physical performance in late postmenopausal women: a randomized controlled trial: https://journals.lww.com/menopausejournal/fulltext/2021/03000/effects_of_high_protein,_low_glycemic_index_diet.11.aspx A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults: https://pubmed.ncbi.nlm.nih.gov/28698222/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
David was on the Gin & Tonics last night watching the football with his family and now has a pretty bad hangover to deal with. So it's anyone's guess how this episode will go - but Joe does his best to keep things on track for us. Stay tuned to find out what happens and if Joe manages to get David to take some Asprins. If the conversation flags too much though, they always have Joe's good old book of quips to save the day. FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT: YouTube: https://www.youtube.com/@chatabixpodcast Insta: https://www.instagram.com/chatabixpodcast/ Twitter: https://twitter.com/chatabix1 Patreon: https://www.patreon.com/chatabix Merch: https://chatabixshop.com/ Contact us: chatabix@yahoo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode of The Grit Show is part of our Summer Encores series—bringing back some of our most impactful and talked-about conversations.Curious about why your diet never seems to stick, no matter how hard you try? This eye-opening conversation with New York Times bestselling author and intermittent fasting expert Gin Stephens will shift your perspective. Host Shawna Rodrigues explores how intermittent fasting challenges traditional diet culture and exposes the myths behind “frequent snacking” and metabolism. Gin shares the science of insulin, hunger hormones, and a powerful process called autophagy (think: your body's natural cleaning crew). You'll hear personal stories, unexpected truths about exercise and weight loss, and why fasting isn't about starving yourself—it's about giving your body what it needs to thrive.Ready for real food freedom, sustainable energy, and health benefits that last? Tune in and see why so many are rethinking their approach to eating—and feeling better than ever!Gin Stephens is the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny who has been living the intermittent fasting lifestyle since 2014—losing over eighty pounds in the process. What started as her personal transformation became a movement, leading to multiple online communities, bestselling books, and top-ranked podcasts including Intermittent Fasting Stories.A certified health coach with a doctorate in education, she splits her time between Augusta, Georgia and Myrtle Beach, South Carolina with her husband, four cats, and the wisdom that comes from raising two adult sons.Connect with GinWebsite: ginstephens.comBooks: https://www.ginstephens.com/get-the-books.htmlShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn't it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she shares more. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna
This week on Don't Make It Weird, we're sipping on gin & juice (thanks Snoop), discussing whether Daniel's hands are bisexual, and playing a brand new game—Book Title or Bullshit! Dina drops some spicy updates on Ryan Reynolds, and Sean gets tricked into trying melon-flavored regret. We also talk about LitRPGs, self-pub Patreon domination, and how a simple manicure nearly destroyed Dina's finances.In This Episode:Taste test: Snoop Dogg & Dr. Dre's Gin & Juice cocktailsShower Thought: Are all hands bisexual?Dina's TikTok Conspiracy Corner: Ryan Reynolds, Blake Lively, and shady PR spinsGame Segment: Book Title or Bullshit (you won't believe what's real)Writing Updates: Harlequin confusion, chaotic murder mysteries, and line editsLitRPG breakdown: What it is, how it's making people 6 figures a month on PatreonDina's $3,000 Manicure: An absolute meltdown at a nail salonCringey Copulation: The praying mantis strikes againSupport the showDaniel's website: https://dumps4danq.comDina's website: https://dinasaurusd.comYou can find the video presentation of this show on our YouTube channel, and the audio only version on any of your favorite podcast apps!
Nothing eases the pain like a 5 game winning streak. The brothers break down the end of the Padres series and (most of) the Braves series. They then use a lightning round to reflect on all of the crazy things that have made this team better ... or not?Our new cocktail podcast, The Perfect Sip, is on hiatus but new episodes are in production. (Yeah, it's taking a long time ... life, you know?) If you haven't listened yet, you can catch up here: https://the-perfect-sip.captivate.fm/listenSpeaking of cocktails, today Ben is drinking a Pink Lagoon while Matthew is drinking a Gin & Tonic. Recipes below.Pink Lagoon1 1/2 oz Vodka1/2 oz Curacao3-4 oz Sparking Strawberry LemonadeAdd Voda and curacao to a highball glass with ice and top with sparkling Strawberry Lemonade.Gin & Tonic2 oz Gin2-3 oz TonicAdd Gin to a rocks glass with ice. Top with tonic water. Garnish with a lime wedge.#doitforginny
"Quel posto che chiami casa" di Enrico Galiano e "La levatrice" di Bibbiana CauVera è una adolescente, ha un fratello più grande di ben tredici anni. Sarebbe più corretto dire, però, aveva, perché un giorno arriva a casa a una telefonata: suo fratello è stato investito da un treno. Vera aveva con C’è, così lo chiamava, un rapporto veramente simbiotico, nonostante la grande differenza di età. Dopo la sua scomparsa, i genitori eludono le domande che Vera fa sul fratello e lei si sente sempre più sola e inadeguata, anche rispetto a quel fratello amato, ma anche invidiato perché era considerato dai genitori quasi perfetto. Un giorno Vera inizia a sentire la voce del fratello nella sua testa. I compagni di scuola pensano che sia matta. L’unica a darle credito è Ginevra, detta Gin, destinata a diventare la sua migliore amica. Tutto questo è raccontato in "Quel posto che chiami casa" di Enrico Galiano (Garzanti). Un romanzo commovente che parla di amore fra un fratello e una sorella, ma che parla anche di adolescenti, della difficoltà di trovare un posto nel mondo, del sentirsi inadeguati, un romanzo che parla della gara all’essere perfetti e di disturbi mentali.Nella seconda parte parliamo di un romanzo che ci porta nel cuore della Sardegna nel 1917. Mallena è arrivata a Norolani quindici anni prima e qui fa la levatrice empirica, nel senso che non ha studiato per fare questo mestiere, fra l’altro non sa né leggere né scrivere, ma il suo è un mestiere antico, appreso attraverso la pratica. In più Mallena conosce il potere delle erbe e dei rimedi naturali. Quando il marito torna dalla guerra dopo aver perso una gamba, c’è bisogno di soldi per le medicine oltre che per crescere i due figli, e così Mallena decide di chiedere al sindaco di essere pagata per i servizi che ha sempre prestato alle donne gratuitamente. Per tutta risposta le autorità fanno arrivare dal Continente un’ostetrica professionista che non conosce le tradizioni e la cultura delle donne del luogo. Questa è la trama di "La levatrice", opera prima di Bibbiana Cau (Nord).
El psicólogo Joseph Florez da las claves para detectar el cansancio. Oriol Plans y Laura Morera explican el método que utilizan para explicar matemáticas. Monseñor Ginés aborda la importancia de los cuidados paliativos. Los estrenos de cine con Teresa Ekobo
This week Gin and Ali do their best to summarize the history of all of humanity from their creation up to the point where the first human toon was rolled in WoW. And if you play as a human, here's your guide as to why you're not just playing a basic ass character. Your history is deep and wide, so give it a listen for a SUPER condensed version of that lore and what may happen with the Arathi soon! Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts.Bridget is a social worker for a healthcare system and a mom of two boys. Bridget discusses her tumultuous past, including struggles with addiction that began at 17 and her path to recovery at 24, which marked the start of her health journey. Bridget also recounts her early battles with weight, stemming from childhood insecurities and a series of diets, starting from Weight Watchers at a young age. She explored various diet plans over the years, including keto, Noom, and even a celebrity diet she acquired through a relative, but none provided lasting results.After a second open-heart surgery in 2020, Bridget was advised by a cardiologist to try intermittent fasting, a recommendation that resonated with her after previous unsuccessful attempts. Once she learned about the importance of the clean fast, Bridget found success, losing 30 pounds from June to October 2021 with an initial morning eating window and later adapting to Alternate Day Fasting (ADF). Her schedule evolved as she balanced a demanding life as a mother, wife, and professional, finding ADF the most suitable for her lifestyle.Bridget attributes part of her success to the support of her husband, who also engages in intermittent fasting, as well as the community and resources she discovered along the way, including Gin's books and podcasts. Her taste in food has significantly shifted, and she now enjoys a variety of fruits and vegetables that she didn't appreciate before. Despite the occasional struggle with emotional eating, Bridget focuses on mindful eating and maintaining the balance she has achieved.Bridget's advice to those starting out with intermittent fasting is to find a support system or a "fasting buddy," emphasizing the importance of community and shared experiences. This support mirrors her recovery journey, where having a community made a significant difference. Listening to others' stories on the podcast and connecting with like-minded individuals helped her maintain motivation and perspective. She wants listeners to know that while confronting skepticism from others, what truly matters is the health and well-being that fasting has brought her, a message she feels is both empowering and universal.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thank you to our sponsors: Raycon: Go to https://www.BUYRAYCON.com/GJ to get 15% off sitewide! Right now, Raycon is offering up to 15% off sitewide when you go to https://www.BUYRAYCON.com/GJ. Earnin: Download EarnIn today in the Google play or Apple app store. When you download the EarnIn app type in Gin under PODCAST when you sign up – it'll really help the show. Gin under PODCAST. Subject to your available earnings, Daily Max and Pay Period Max. See https://EarnIn.com/TOS for details. EarnIn is a financial technology company, not a bank. Bank products are issued by Evolve Bank & Trust, Member FDIC. Alloy: Get your Alloy prescription today. Visit https://myalloy.com/GJ today for $20 off your first order! #AgeGracefully ZocDoc: Stop putting off those doctors appointments and go to https://www.Zocdoc.com/GJ to find and instantly book a top-rated doctor today. Timestamps: Long Story Short - 2:35 Diddy Case - 21:55 Mel Takes TV - 43:29 Long Story Short - 1:07:51
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Recibimos una clase magistral de power pop por uno de sus mayores maestros, un pionero del estilo, el mismísimo Paul Collins. Medio siglo de trayectoria y un gran arsenal de clásicos lo avalan como uno de los reyes en este subgénero del rock'n'roll donde la fuerza de las guitarras se funde con brillantes melodías. El neoyorquino, a la voz principal y guitarra, nos ofrece una actuación en directo de veinte minutos acompañado por su banda española de los últimos veinte años; Juancho López (bajo), Octavio Vinck (guitarra) y Ginés Martínez (batería).Playlist;THE BEAT “Let me into your life”THE BEAT “Don’t wait up for me”THE NERVES “Walking out on love”THE BEAT “You won’t be happy”PAUL COLLINS BEAT “The kids are the same”PAUL COLLINS “Rock’n’Roll shoes”PAUL COLLINS BEAT “Hanging on the telephone” (directo en El Sótano)PAUL COLLINS BEAT “When you find out” (directo en El Sótano)PAUL COLLINS BEAT “I’m the only one for you” (directo en El Sótano)PAUL COLLINS BEAT “Stand back and take a good look” (directo en El Sótano)PAUL COLLINS BEAT “Rock’n’Roll girl” (directo en El Sótano)PAUL COLLINS BEAT “Working too hard” (directo en El Sótano)PAUL COLLINS BEAT “C’mon let’s go” (directo en El Sótano)PAUL COLLINS BEAT “All over the world” (directo en El Sótano)PAUL COLLINS BEAT “That´s what life is all about”Escuchar audio
La doctora María Luisa Navarro, pediatra del Hospital Universitario Gregorio Marañón de Madrid, sobre el aumento de las ITS en menores. Luis Pacheco, el frutero de Fin de Semana, trae la fruta de hueso de temporada. Monseñor Ginés, sobre los Premios Populorum Progressio a los padres vivos de la Constitución. Los estrenos de cine con Teresa Ekobo
In this episode of Intermittent Fasting Stories, Gin talks to Lisa Evers from Chatham, Ontario in Canada.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lisa is a repeat guest, and she first appeared on episode 384 which came out in February of 2024. Lisa is a retired kindergarten teacher and an intermittent fasting coach. In this episode, Lisa shares how her lifelong struggles with body image and digestive issues led her to discover the fasting lifestyle for health benefits rather than weight loss.As Lisa delves into the transition to intermittent fasting, she emphasizes the relief and freedom from excessive food noise that it provided. This newfound clarity helped her realize a misalignment with her teaching career, prompting her to retire and explore new ventures like writing children's books and starting her coaching business. Lisa shares how intermittent fasting facilitated a major mental shift, helping her release old obsessive tendencies related to food and self-worth. She also discusses overcoming an "all-or-nothing" mindset, which now empowers her to make choices in alignment with her health and life goals.Throughout the conversation, Lisa highlights significant personal victories, including reduced digestive issues and pain, improved thyroid health, and increased mental clarity. She also touches upon the impact of diet culture and how intermittent fasting helped her detach from its toxic grip. Lisa's story emphasizes the importance of adaptation and self-awareness, noting her journey of learning to listen to hunger cues and understand personal body signals over pre-set eating schedules.Lisa concludes with advice for newcomers to intermittent fasting, urging them to practice clean fasting, to be patient and give the lifestyle time to show results, and to surround themselves with supportive, like-minded communities. Journaling is also encouraged to increase self-awareness and document the journey towards a healthier, more authentic self. Her closing words reinforce the idea that intermittent fasting can lead to unexpected and transformative personal growth.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pour yourself a (or 4) martinis and settle in for our review (roast) of the 2024 movie, The Substance. In this episode we break down the movie and our hot takes, Not-so-Dr Laura explores the dreams throughout the movie and the psychology of aging. And Brianna is there to tell you how much she didn't like it. Recipe below for this week's pairing, so get sipping and get listening. A Classic Martini:2.5 oz Gin.5 oz Dry Vermouth1 dash Orange BittersGarnish with a lemon twist Thanks for listening! Don't forget to subscribe wherever you're listening and follow us on Instagram and Facebook. Instagram: https://www.instagram.com/spookysips_podcast/Facebook: https://tinyurl.com/SpookySipsPodWebsite: https://spookysipspod.buzzsprout.com
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Resources used in today's episode:https://www.freshroastedcoffee.com/pages/coffee-tea-quiz I love Fresh Roasted Coffee! Shop through this link to get a reward: http://rwrd.io/ref_X1E47QS?s Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Karolis Tiškevičius, Augustas Šuliauskas ir Jonas Miklovas tiesioginiame BasketNews podkaste aptaria Šarūno Jasikevičiaus ir Stambulo „Fenerbahce” triumfu pasibaigusį 2025 metų Eurolygos sezoną, o taip pat – Kauno „Žalgirio” naujoką Moses Wrightą ir jaunųjų žalgiriečių triumfą Eurolygos jaunimo turnyre. Tinklalaidės partneriai: – Nord VPN. Apsilankykite https://nordvpn.com/basketnews ir dvejų metų planui gaukite keturis papildomus mėnesius. Jei nepatiks - per 30 dienų galite atgauti pinigus. – Telia Play pristato dokumentiką „Pionieriai“. Tai penkių dalių serialas apie Marčiulionį ir Volkovą. Dokumentika pasiekiama visiems užsisakius Telia Play + filmų ir serialų prenumeratą. Daugiau:https://play.telia.lt/video/3417704/Pionieriai – Nealkoholinis alus „Gubernija”, daugiau informacijos – https://gubernija.lt/ – Tik iki 05.31 -10% visam asortimentui su nuolaidos su nuolaidos kodu: TETIS10 https://shop.basketnews.lt/ Temos: Šaro ašaros, neregėta ramybė ir nusimesta našta (0:00); Ginčas dėl finalo ketverto MVP (7:15); Atamano nulinis indėlis ir orakulas Jonas (11:25); Kalbos, kurios nepadėjo nei Oly, nei Monakui (16:28); Hayeso-Daviso pasiaukojimas ir mielas McCollumas (26:20); Žvaigždynas tribūnose ir kur šventė Šaras? (31:03); Suknistos rungtynės dėl trečios vietos (33:56); Galimi finalo ketverto patobulinimai ir verkiantis Erginas (36:15); Likęs Šaro skausmos nuo pirmo finalo (42:40); Tai ar buvo nesportinė Baldwinui? (45:03); Reperiai Jonas ir Augutas (48:00); Šaras ir apdvanojimų ceremonija (54:16); „Žalgirio” jaunimo pergalė Eurolygoje (55:25); „Žalgiris” griebia ir Moses Wright, ir Wiliams-Goss? (59:45); DMO nebelemta žaisti „Žalgiryje”? (1:08:30); Nauja atributika mūsų parduotuvėje? (1:09:50); Kaip BasketNews sekėsi Abu Dabyje? (1:11:52); Šaro žinutė Lietuvos krepšinio kenkėjams (1:17:44).
“Since I was a young gal with two thin blonde sisters, and I, a strong, muscled and dark-haired lass, I grew up with body dysmorphia. I didn't know it was OK to be different. I was never obese. I never was fat. I was just muscled. Pudgy. Fluffy. I went to college, discovered sports, and my skin felt wonderful. That began a lifelong love affair with/ exercise. I also found the ice cream cooler at the end of the cafeteria. I might've put on a little weight in college! Maybe not the freshman 15, but more padding!!! After college, I was selected for a job on a cruise ship as a working journalist and had a wonderful time sailing worldwide. I was terrified about gaining weight with all the gorgeous food they had. And I had a wine budget formy dining room table guests! After the ship, I travelled around by myself overseas. Back in the states, I did several jobs before meeting my forever fellow. We moved to the West Coast, married, and had two children. I was challenged to maintain a weight of 140- 150 pounds during this time. At 5 feet 2 inches, that is just too much for me.I had tried Weight Watchers back on the East Coast and tried it again, counting everything I ate, weighing, measuring, and wondering when my next snack would be. Well, it worked until 2020, when it didn't work. I found my way to intermittent fasting through Gin Stephens. That was back in 2021, November 6, to be exact, is the day I started. I jumped on the wagon right then. I am the “pull off the Band-Aid kind of gal”, and I plunged into fasting between 16 and 18 hours. I began right away with the clean fast cause Gin schooled me. I had impressive results and fell short of my goal of 125. When I started, I weighed 142, I think. And when I weighed in at 125, I had shed 17 inches of body fat. That was from November 2021 to February 2022. Yup! right through the holidays, ha ha! My first interview with Graeme (# 141 in 2022) shares that journey and success. Today, with Graeme, I wish to share…how I navigated open heart surgery and kept my fasting life alive…as the medical staff cheered and took notes!!To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time.DisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.
Drago! Drago! Drago! 'Nuff said. Jules meets the man, the myth, the legend, the Dolph LundgrenCheck us out on Instagram @curiosity_public https://www.instagram.com/curiosity_public/ Watch us on YouTube https://www.youtube.com/channel/UCcplnOSfcnOh5paIL2LdaAw We have t-shirts! Grab them here: https://curiosity-public.myspreadshop.com/all https://www.redbubble.com/people/CuriosityPublic/shop Join our Patreon: https://www.patreon.com/CuriosityPublic Stay curious! All claims made here about alcohol, whether in this podcast, in this description, or on our Youtube channel, are solely our opinions and intended only for those of legal drinking age. All links provided here should only be accessed by those of legal drinking age.
Episode 402 - Gin & Catatonic The majesty of nature. Sometimes it's enough to stop you in your tracks. Hiking to the top of a mountain overlook. Standing on the edge of a vast, untamed wilderness, soaking in the view. It's almost crippling in it's beauty.... or that feeling could just be the effects of the paralytic toxin that some handsome stranger injected you with. On second thought, going outside is kind of overrated. THIS WEEKS MOVIES: Don't Move THIS WEEKS BEER: Austin Bros Beer Co. Parallyzer Double IPA Follow us! Twitter: @thebuzzedkillPC BlueSky: @thebuzzedkillPC Instagram: @thebuzzedkillpodcast Facebook.com/thebuzzedkillpodcast
This week Gin and Ali talk all about the lore behind the Sethrak and a bit of some random speculation to pad out that runtime baby! Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Dana Hardy Bingham from Pittsburgh, PA.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Dana, a retired teacher turned actor, director, wedding officiant, and part-time nanny, embarked on her fasting journey in September of 2023. Her primary motivation? The potential neuroprotective benefits against Alzheimer's and dementia, after witnessing the challenges firsthand through her in-laws' battles with these diseases. Dana highlights her transition to clean fasting, the shift from sugar-laden treats to healthier choices, and her remarkable non-scale victories, including increased energy and improved mental clarity. She candidly shares how intermittent fasting has transformed her relationship with food and her overall well-being. As the episode concludes, Dana offers advice for those new to intermittent fasting. She stresses the importance of consuming podcasts as a motivational resource to maintain dedication to the process. These shared experiences and solutions from others can help fasters feel less isolated and bolster their resolve. Dana wishes she had discovered intermittent fasting sooner, expressing gratitude for the transformative impact it has had on her life. Ending with a note of hope, she underscores that even if one starts later in life, it's never too late to reap the benefits of this lifestyle shift.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Evernow Menopause Care:https://care.evernow.com/start?referral_code=Y45CWh2N Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Welcome back to the podcast! In today's episode, Chantel sits down with Gin Stephens, best-selling author and fasting expert, to dive deep into the world of intermittent fasting. Gin breaks down the powerful science behind clean fasting versus dirty fasting—and why only one delivers real results. They discuss insulin's role in fat burning, autophagy, common fasting mistakes (like flavored water and sweeteners), and how long it truly takes to become fat-adapted. Gin also shares her personal fasting journey, tips for making fasting easier, and a challenge that could change your life. If you're ready to cut through the noise and experience the real benefits of fasting, this episode is for you!
Welcome back to another episode of Drinks at the Library, the podcast where we pair the perfect drink with the perfect book. Today, we're diving into a love story that bends time and breaks hearts—The Time Traveler's Wife by Audrey Niffenegger. It's a tale of fate, longing, and the delicate threads that tie us to the people we love...even if time itself tries to pull us apart. My guest this week is Heather Maury, a Richmond-area librarian and a life-long reader. Her favorite book, to this day, is the children's book, "Mandy" by Julie Edwards (better known as Julie Andrews). Anything by TJ Klune and Sadeqa Johnson are instant buys for her. She loves movies, especially anything that Henry Cavill is in, anything that features Tom Cruise running, and anything that's a musical. She is a die-hard Duranie and a certified Swiftie. She lives with 5 cats, 2 dogs, a guinea pig, and some fish. Oh, and she also has two kids (a college freshman and a 1st grader) and a husband. To match this beautifully complex narrative, our drink this week is The Ephemeral Encounter a cocktail plays with the idea of fleeting moments and the blending of different times —just like Henry and Clare's love story. So, pour yourself a glass, get comfortable, and let's unravel the timelines of this unforgettable romance. The "Ephemeral Encounter" Cocktail: This cocktail plays with the idea of fleeting moments and the blending of different times. Ingredients: 1.5 oz Gin (a classic spirit, representing the timeless nature of their love)0.75 oz Elderflower Liqueur (St. Germain, for a touch of ethereal sweetness and floral notes, like fleeting memories)0.5 oz Fresh Lemon Juice (for a bright, sharp contrast, representing the jarring moments of time travel)0.25 oz Luxardo Maraschino Liqueur (a hint of cherry, for the sweet, romantic core of their relationship, with a slight "old fashioned" feel)2-3 Dashes of Lavender Bitters (to add a calming, slightly mysterious element, like the ever-present mystery of Henry's travels)Sparkling Wine or Soda Water (to top, adding effervescence, like the unpredictable flow of time)Lavender sprig and a cherry, for garnish. In this Episode The American Library Association The Time Travelers Wife - film The Time Travelers Wife - TV show
In this episode of Intermittent Fasting Stories, Gin talks to Enid Bush from Manalapan, NJ.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Enid is a retired teacher, currently teaching theater to young children, and she also works as a health coach. Enid shares her journey with intermittent fasting, which began when she discovered a health coach named Dr. Livingood, who introduced her to the health benefits of fasting. Inspired by his insights about autophagy, and encouraged by a nutritionist to work out on an empty stomach, Enid began fasting. However, it wasn't until she stumbled upon Gin's book, Fast Feast Repeat, that she realized she wasn't fasting clean, leading her to a deeper understanding and better implementation of the lifestyle.Enid discusses her struggles with diets in the past, detailing how she spent years trying various diets like Fit for Life, Herbalife, Weight Watchers, and different nutrition programs, only to find them restrictive and unsustainable. After beginning the clean fast on January 10, 2023, Enid noticed improvements in her well-being and recently celebrated two years in the lifestyle.Throughout the conversation, Enid emphasizes the transformation in her relationship with food. She highlights the joy of enjoying meals more thoroughly and describes how her tastes have naturally shifted towards healthier options, allowing herself to be more selective with what she eats. The episode also touches on her experiences with social expectations and perceptions about fasting, how she responds to skepticism from others, and the importance of understanding one's own body through personalized nutrition and fasting practices.Enid concludes by sharing her ultimate advice to those new to intermittent fasting: recognize the advantages of fasting beyond weight loss, particularly its healing potential. She advises newcomers to have patience, give their bodies time to adjust, focus on a clean fast, and believe in themselves. Emphasizing the freedom that comes with trusting one's own hunger signals and preferences, Enid advocates for a shift away from societal diet pressures and towards a more intuitive, satisfying eating experience.You can find Enid at embhealthcoach.com.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Resources used in today's episode:https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women https://draxe.com/health/electrolyte-imbalance/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
This week on Startup to Storefront, we're talking luxury spirits, bold branding, and storytelling with the team behind Wilde Irish Gin. Co-founder Stuart Hall launched Wilde Irish Gin in 2021 with the vision of creating a premium Irish spirit that blends heritage, artistry, and unforgettable flavor. With a background in entertainment, marketing, and tech, Stuart brings a fresh perspective to a centuries-old category. Joining him is Billy Ray, a legend in the spirits world and Wilde's Brand Director. From leading global campaigns for Ciroc and Woodford Reserve to launching award-winning mixer brand Mixwell, Billy's mission has always been the same: create unforgettable experiences, not just drinks. In this episode, we talk about: Building a luxury gin brand from the ground up Why storytelling matters in the spirits world The intersection of flavor, culture, and identity
In this episode of Intermittent Fasting Stories, Gin talks to Tracey Mullin from Channahon, IL.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tracey owns her own cake decorating business. Tracey shares her journey to intermittent fasting, which began in March of 2017. Her lifelong experiences with different diets started in her childhood when she watched her mother experiment with various weight loss programs like Richard Simmons' Deal-a-Meal and Jenny Craig. Tracey recounts her own experiments with multiple diets and workout regimens in the 90s and early 2000s, leading to weight fluctuations that prompted her interest in more sustainable weight management methods.Tracey discusses a pivotal moment inspired by an Oprah episode featuring Michael Pollan, which led her to rethink her consumption of processed foods. She later embarked on an elimination diet under her doctor's guidance due to stage 1 liver damage. During this time, Tracey now realizes that she was inadvertently practicing a form of intermittent fasting, resembling a 19:5 pattern, which resulted in significant weight loss at the time, though she didn't maintain that loss long term when she reverted to her prior eating schedule.In 2017, Tracey found out about intermittent fasting through a beta program she enrolled in, and she started exploring other resources in the intermittent fasting community. When Tracey stumbled upon Gin's Delay, Don't Deny Facebook group, her relationship with intermittent fasting continued to evolve, particularly when she met her husband, who was also practicing intermittent fasting. Despite gaining some weight during 2020 amid the stress of the pandemic and major life changes, she prioritized returning to a protocol that balanced fasting with enjoying her meals. Tracey appreciates the flexibility of intermittent fasting and integrates a combination of exercise routines including running, walking, and strength training to maintain her wellbeing.Toward the end of the episode, Tracey reflects on the personal nature of the intermittent fasting journey and the importance of removing obstacles to allow the body to naturally heal and regulate itself. Her final advice to listeners is about being patient with the process, not getting discouraged by fluctuations, and staying motivated by learning from other people's stories. She underscores the value of allowing enough time for the body to adapt to fasting and suggests that listening to related podcasts can provide constant encouragement and insight.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://crunchi.com/?als=SheriBullock https://fastfeastrepeat.com/sheri https://www.hematology.org/education/patients/anemia/iron-deficiency https://www.yalemedicine.org/news/are-you-iron-deficient-what-women-need-to-know https://centreforgastrointestinalhealth.com.au/resources/reasons-for-bad-breath-from-gut/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Jalene Weigand from Anaheim, CA.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jalene is a preschool teacher, a nanny, and she owns a small soapmaking business. Jalene previously appeared on episode 350 almost two years ago, and she has been happily living the intermittent fasting lifestyle since the last time she came on the podcast. Her journey with intermittent fasting began in November of 2021. She describes her previous struggles with weight gain during menopause and how the COVID-19 pandemic affected her lifestyle and weight. Upon hearing a podcast with Laurie Lewis speaking about menopausal weight gain and how intermittent fasting helped her lose the weight, Jalene found hope and started immediately. The episode highlights her transformation and how intermittent fasting became the answer.Jalene's weight loss journey was not only about losing pounds but also about regaining her health, as she dealt with hormone issues and Hashimoto's. By incorporating a clean fast and prioritizing whole foods, Jalene found significant improvements in both her physical and mental health.Through it all, Jalene recounts her journey towards finding balance and control over her lifestyle. A 4 to 5-hour eating window and activities such as moving around actively with preschool children are part of her routine. She emphasizes the importance of finding a personalized approach that works for one's unique body and lifestyle. Jalene's experience is a testament to the power of listening to your body and adapting as necessary, whether through tweaking fasting schedules or incorporating different types of foods and activities that fit in with your individual needs.As a final piece of advice, Jalene encourages listeners, especially those new to intermittent fasting, to take pictures and measurements from the start, as it is a great way to track progress beyond the scale. She has learned to focus on how she feels rather than the number on the scale, reminding everyone of the importance of living life to the fullest and embracing the journey with intermittent fasting as a sustainable lifestyle change.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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