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In this episode of Intermittent Fasting Stories, Gin talks to Clarissa from Utah.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Clarissa is a project manager and a mom of 3. She delves into her journey with intermittent fasting, sharing both the triumphs and challenges she has faced. She discusses how she initially found success with shorter eating windows, which led to significant weight loss. However, as life circumstances changed, maintaining consistency became a challenge, prompting her to explore new strategies and mindset shifts. Today's episode is a support session, as Gin helps Clarissa talk through her current struggles and challenges.In this support session, Gin emphasizes the importance of adapting fasting routines to fit one's current lifestyle, highlighting the role of self-compassion and flexibility. She shares practical tips for overcoming mental barriers, managing emotional eating, and using visual cues to stay motivated. The episode also explores how community support and accountability can foster long-term success.For anyone struggling, Gin recommends personalizing your fasting time and eating window to suit your lifestyle and focusing on how you want to feel rather than just the numbers on the scale. She encourages embracing setbacks as part of the journey and maintaining kindness towards oneself to support lasting progress. At the end of the episode, Clarissa suggests that new intermittent fasters stay busy, and find good resources that will support you along the way. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Tara Fredericks from Wilmington, NC.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tara is a repeat guest, and she first appeared on the podcast on episode 301 in April of 2023. Tara is a retired psychologist and now helps her son with his dog training business. She shares her journey with intermittent fasting, which she began in March 2022. Initially, she was motivated by the need for change after years of caring for family and constant travel. Tara has experienced significant weight loss, dropping 60 pounds overall, and found that fasting fit seamlessly into her lifestyle. Despite facing challenges like plateaus and stress, she remained committed to the practice, emphasizing the importance of adapting fasting windows to her daily life.Tara discusses the impact of life events, such as her husband's health scare, on her fasting journey. These experiences prompted her to prioritize her own health and well-being. She highlights the importance of listening to her body, adjusting her eating windows, and focusing on nourishing foods. Tara's story illustrates how intermittent fasting became a sustainable lifestyle rather than a quick fix, allowing her to maintain her weight loss and improve her overall health.For those new to intermittent fasting, Tara advises embracing the process as an evolution rather than a revolution. She emphasizes the importance of patience and self-compassion, encouraging listeners to enjoy the present moment and the gradual changes that come with it. By leaning into life's experiences and allowing time for the body to adapt, Tara believes that the journey becomes more rewarding and sustainable.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Interested in a Shapa scale? Click this LINK Make sure to select “lifetime membership”. Or you can Google to find the Shapa website and use the promo code GINSTEPHENS2026 and it will apply the offer. Make sure to select “lifetime membership”. I'm saying that twice because that is important.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
(00:00-27:41) Jackson's hat that was gifted from Cam Janssen. That's just the kinda guy Cam is. Hammered with joy. Backup YouTube accounts. Man, that second game hurt last night. Going for it in Game 1 hurt in Game 2. Winn not taking second on the double steal bit em. Audio of Oli Marmol talking about burning through the pen. The Age of Entitlement. Getting fird mid-shift but being asked to stick around. Sassy Batman. Worst hire in STL history. How much leather do you own, Doug? Things are contentious.(27:49-49:23) Turn up your subwoofers. If City can just keep from selling their best players, they can win this baby. Cards were 62-64 thru 126 games last year. MLS & Korn Ferry. Golfers in town at Bellerive getting some work in. Doug wondering if MLS can ever become a top tier league. Jackson's villain era. Gin is a man's drink. Iggy and Plowhawk talking space. Doug's a jingle man. Jackson is NOT censoring content.(49:33-1:12:06) Quinn Mathews with a second decent start. HBM is already giving up on Josh Baez. Extension time for Burleson? Herrera finally through a guy out. Larry Nickel is on hold and he wants to recap some wrestling. Brazil nuts. Chick and spaghetti. Just measure those bitches out. Fine, I'll just eat a donut. Money talks, wealth whispers, poverty posts on IG.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jackson's hat that was gifted from Cam Janssen. That's just the kinda guy Cam is. Hammered with joy. Backup YouTube accounts. Man, that second game hurt last night. Going for it in Game 1 hurt in Game 2. Winn not taking second on the double steal bit em. Audio of Oli Marmol talking about burning through the pen. The Age of Entitlement. Getting fird mid-shift but being asked to stick around. Sassy Batman. Worst hire in STL history. How much leather do you own, Doug? Things are contentious.Turn up your subwoofers. If City can just keep from selling their best players, they can win this baby. Cards were 62-64 thru 126 games last year. MLS & Korn Ferry. Golfers in town at Bellerive getting some work in. Doug wondering if MLS can ever become a top tier league. Jackson's villain era. Gin is a man's drink. Iggy and Plowhawk talking space. Doug's a jingle man. Jackson is NOT censoring content.Quinn Mathews with a second decent start. HBM is already giving up on Josh Baez. Extension time for Burleson? Herrera finally through a guy out. Larry Nickel is on hold and he wants to recap some wrestling. Brazil nuts. Chick and spaghetti. Just measure those bitches out. Fine, I'll just eat a donut. Money talks, wealth whispers, poverty posts on IG.It's a big Seger Tuesday. Matt Leblanc in the Night Moves video. The AP Poll is out and Mizzou is number 25. Maybe Brandon Walker was kind of spot on. True Sons don't bring up facts. Split national championships. November 7th finna be a nation wide pony. Pound rocks, fella. Touch power lines. What's an art house movie? Martin's cruisin' for a bruisin'.What's coming up on Movie Boi? Best golf movies. Martin just got dismissed. Which golfer stopped off at Lambert's for some throwed rolls? Bill's tailbone. We're getting PGA celebrity sightings from all over town. Pass arounds. Sorghum. What's the sweet spot? Caller says he rented his home to a golfer back in 2018. Paid for a new basement with the funds. Now Kevin Chappell is taking shrapnel.Best watering holes in Washington Park. Jay Delsing got his 21st hole-in-one.Look, Doug. Brody Herman. He's got a problem with Doug's Mt. Rushmore of debuts having Gayle Sayers on it. Nobody like a know-it-all, Doug. Jordan Walker and Josh Baez takes. Mizzou takes. He's down on the Mizzou/Kansas game.Boots Randolph getting cut off too soon. Audio of Mike Francesa being a little dismissive when being asked about the Ultimate Warrior. Let's play it again for Martin since he walked in late. Prod Joe vs. Timberfake. Sour Shoes.Design Aire Heating & Cooling EMOTDWas Tom Cruise in Young Guns? I think Mr. 63011 wants to fight you now. Take it up with Bruckheimer. Apologize or be fired. Buck Swope let Jackson have it at TMA trivia night.Just settle in and let Bob Seger wash over you. What about Like A Rock, Bitch? This is why everyone should move into a cave. Audio of Bill Simmons take on youth sports. Three generations of Chairmen got tossed from the same high school baseball game. The adult Vaughn boys still get Easter baskets.And the winner of the EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Rachel Elmore from Roanoke, VA.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachel is a personal trainer and mother of four. She shares her journey into intermittent fasting, which began after she noticed a transformation in a woman she followed online. Initially skeptical, Rachel was intrigued by the focus on whole foods and mindset work, which led her to reevaluate her eating habits. She discovered that many foods she considered healthy were actually processed, prompting her to adopt a more natural diet. This shift not only improved her health but also changed her relationship with food, allowing her to enjoy substitutions without feeling restricted.Rachel discusses the importance of mindset in achieving success with intermittent fasting. She emphasizes that a positive mindset is crucial for long-term success, as it helps individuals approach fasting with a sustainable and healthy attitude. Rachel's journey included cutting out processed sugars and focusing on whole foods, which helped her become fat-adapted. This adaptation allowed her to extend her fasting periods comfortably, leading to significant weight loss and improved overall well-being. Rachel's story highlights the power of mindset and the benefits of listening to one's body.Rachel concludes with advice for new intermittent fasters, stressing the importance of trusting the process and embracing the clean fast. She wishes she had known earlier about the impact of a clean fast, as it made a significant difference in her journey. Rachel encourages others to try it for 28 days, as the experience can be transformative. Her story serves as an inspiration for those looking to improve their health through intermittent fasting, emphasizing the importance of patience, mindset, and self-discovery.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week Melissa and Mel catch up on life — from kindergarten orientation meltdowns and sudden espresso addictions, to college move-ins and a beautiful wedding. Then they dive into the bigger conversation about influencer fatigue, pocket watching, and who "deserves" to ask for money online. Plus: a full Married at First Sight recap, Real Housewives of Atlanta reunion reactions, Ultimate Girls Trip first impressions.Thank You to Our Sponsors!Masterclass — Learn from the best in the world. Get 15% off any annual membership: masterclass.com/gjEarnin — Get access to your money when you need it. Download Earnin (spelled like earning money without the G) on the App Store or Google Play and type "Gin & Juice" under podcast when you sign up: earnin.comZocdoc — Find and book the right doctor, fast. Free to use: zocdoc.com/gjCozy Earth — Luxury sheets, pajamas, and now beach & bath towels. Get 20% off with code GJ: cozyearth.com — use code GJ at checkoutTime Stamps:0:00 — Pre-Show Banter1:02 — Intro 1:45 — Long Story Short: Life Updates14:52 — Long Story Short: College Move-Ins & Joshua & Amara's Wedding25:42 — Two Topics, Two Takes: Jools LeBron GoFundMe & Influencer Culture52:20 — Estrogen Patch Shortage & Pharmacy Struggles57:42 — Married at First Sight1:34:00 — Real Housewives of Atlanta Reunion & Ultimate Girls Trip1:37:30 — RHOA Rewatch — Cynthia & Peter
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.ncoa.org/article/helping-older-adults-eat-well-a-caregivers-guide-to-better-nutrition/ Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
En la gran previa de Essen, nos concentramos en UN JUEGO en particular que prometía cautivar. Convocamos 4 almas para jugarlo y obviamente al autor para que nos lo enseñe. Le dimos una partida y como resultado terminamos de raja en el suelo ante tal pedazo de juego, porque no hay otra forma de describirlo.De Diego Burgos, Ka'an nos abrió la noche para hablar de su diseño disruptivo, de la magia que pone en la mesa, y por supuesto de la presencia latinoamericana en la feria de Essen que se aproxima. Revisamos los juegos que acompañan a Ka'an con su editorial The test Table (detestable) y, con la ayuda de Jose Manuel, revisamos uno a uno los títulos que presenta Fractal en la misma feria.Con la Sofi, Jose, la Dani, Diego y varios Gin and Tonic les compartimos la puntita del iceberg latinoamericano que se viene más potente que nunca en la escena de juegos de mesa. Afírmese y ponga atención, porque este capítulo también incluye una tremenda invitación.Aquí arranca, Entre copas y juegos.
Es gibt Pakete da freut man sich einfach weil niemand damit gerechnet hat und dann freut man sich wenn man auf der anderen Flussseite kein Pfand zahlen muss, nur weil das ein anderes Bundesland ist. Wir haben den Bobbys Gin für euch im Test, der Gin der West meets East als Gedanken hat. Wir halten euch garnicht lange ab vom hören, ihr wisst ja wie das läuft. Wie uns der Gin schmeckt, woher wir den haben und wie immer etwas mehr gibts in der neuen Folge eures Lieblings Ginpodcasts!
Adam Huml, známy aj ako Medojedpije, sa profesionálne pohybuje medzi pivom, destilátmi a gastrom. V Lužifčákovi vysvetľuje, čo má spoločné gin s borovičkou, ako pivný someliér odhalí chybu vo výrobe a prečo dobrý rum nemá voňať ako odlakovač. Prečo má gastro fungovať ako úplný zážitok? A ako dopadne pivo, pri ktorom urobíte všetko zle?Upozornenie: Epizóda obsahuje vulgarizmy, ochutnávanie alkoholu, humor o nadmernom pití, gamblingu a drogách, debatu o domácom pálení, metanole, šoférovaní, zdravotných obmedzeniach, politike a legalizácii drog. Alkohol je určený dospelým; nepite pri šoférovaní, v tehotenstve, pri starostlivosti o deti ani v rozpore so zdravotným odporúčaním. Tvrdenia účinkujúcich sú ich vlastné a nejde o zdravotné, právne ani finančné poradenstvo.Ak sa vám epizóda páči, necenzurovaná verzia s otázkami od patreonov (o 2 minúty dlhšia) je na:
In this episode, Intermittent Fasting Stories, Gin talks to Teri Cravens from Cincinnati, OH.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Teri is a part time retired owner of a cleaning company. She shares her journey with intermittent fasting, which began after reading Delay, Don't Deny on the recommendation of a friend in 2019. Thanks to intermittent fasting, Teri found freedom, allowing her to enjoy food without fear. She describes how fasting has transformed her relationship with food, providing mental clarity and emotional healing. Teri emphasizes the flexibility of fasting, noting that even on vacations, she maintains a fasting routine that suits her lifestyle.Teri reflects on her past struggles with body image and eating disorders, which began in her childhood. She recounts how societal pressures and personal experiences led to years of unhealthy habits. However, intermittent fasting has helped her overcome these challenges, leading to improved health and self-acceptance. Teri shares how fasting has positively impacted her physical health, including lowering her cholesterol and improving her heart condition, which was previously damaged by anorexia.In her advice to new intermittent fasters, Teri encourages patience and persistence. She advises taking baby steps and trusting the process, emphasizing that the benefits of fasting extend beyond weight loss to include mental and emotional well-being. Teri reassures listeners that while fasting may seem daunting at first, it becomes easier with time and can lead to profound life changes.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this weeks episode, where we discover Jims love of James May's Gin, Elton gets vexed by pen ink usage, Darren runs a sociopath test on all of the hosts , Lee is sick and Ants love of certain bodily fluids becomes vitally influential on the run time. Then after seeing a man of the cloth using marmite as a roll on deodorant and some feedback for Blue Beetle is read out, we move on to this weeks film. A nostalgia bait action comedy lacking bite or just a plain ol fun time at the flicks... We discuss this, invisible CG and unicorn post it notes as we review Ryan Gosling, Emily Blunt comedy The Fall Guy Media Discussed This Week Weber Cooks - YouTube Spider-Man Brand New Day - Theatrical Release The Fall Guy - Netflix
A Scottish whiskey judge has painted a positive picture for the Tasmanian Whiskey industry after visiting a number of local distilleries and judging the first ever Tasmanian Whiskey Awards this week.
DirtyGlassPodcast, BrownBagChallenge, MysteryLiquor, BlindTasteTest, DrinkReview, LiquorReview, CocktailHour, BoozeReview, Whiskey, Rum, Vodka, Gin, CraftSpirits, CottageSprings, VodkaAndWater, CanadianDrinks, DrinkTube, AlcoholReview, YouTubePodcast, Cheers, DrinkResponsibly, DennyTheMixologist, HandsomeNick, BrownBagBooze
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Host Richie Tevlin and Co-Host Evan Blum talk with Jessica Infante, Managing Editor at Brewbound, the B2B trade publication covering the beer and beyond beer business. A certified Cicerone with a magazine journalism degree from Syracuse University's S.I. Newhouse School, she spent nearly a decade in craft beer marketing, including a run at Boston Beer Company, before joining Brewbound in 2019. https://www.brewbound.com/ https://www.brewbound.com/podcast @BrewBoundJess _____________________________________________ THANK YOU TO OUR SPONSORS!: Norris McLaughlin P.A. https://norrismclaughlin.com/ted-zeller Ted Zeller - Epi 91 Email: tzeller@norris-law.com (484) 765-2220 - Liquor Attorney The Beer Accountant: https://www.paddymaccpa.com/brewerysolutions Patrick McDonald Email: pmcdonald@paddymaccpa.com 267-566-4077 - Licensed CPA _______________________________________ EPISODE NOTES: Mentioned Beverage Brands Boston Beer Company / Sam Adams - Boston, MA Night Shift Brewing - Everett, MA Constellation Brands - Victor, NY Ballast Point Brewing - San Diego, CA Kings & Convicts Brewing - Chicago, IL Tilray Brands - Vancouver, BC BrewDog - Ellon, Scotland Athletic Brewing Company - Milford, CT Michelob Ultra - St. Louis, MO Heineken 0.0 - Amsterdam, Netherlands Modelo - Mexico / Chicago, IL Budweiser / Bud Light - St. Louis, MO Miller Lite / Coors Light - Milwaukee, WI / Golden, CO Twisted Tea - Cincinnati, OH Surfside - Iced tea vodka RTD Cutwater Spirits - San Diego, CA Spikeade - Hard sports drink New Belgium Light Strike - Fort Collins, CO Hard Mountain Dew - PepsiCo RTD Stone Brewing - Escondido, CA Firestone Walker Brewing - Paso Robles, CA 21st Amendment Brewing - San Francisco, CA Evil Genius Beer Company - Philadelphia, PA Two Towns Ciderhouse - Corvallis, OR Schilling Cider - Manchester, NH / Portland, OR Blake's Beverage Co. - Armada, MI Angry Orchard - Walden, NY Uncle Nearest Premium Whiskey - Shelbyville, TN Best Day Brewing - Tiburon, CA Partake Brewing - Calgary, AB Rationale - NA beer brand Sierra Nevada Brewing Co. - Chico, CA Deschutes Brewery - Bend, OR Peroni Nastro Azzurro - Italy Stella Artois - Belgium Corona Hard Seltzer - Constellation Brands Carlsberg - Copenhagen, Denmark O'Doul's - AB InBev NA beer Mentioned People Justin Kendall - Editor-in-Chief of Brewbound Zoe Licata - Reporter at Brewbound Dave Infante - CBC Special 11 - Beer journalist Steven Grasse - Epi 90 - Narragansett, Hendrick's Gin & Sailor Jerry Sam Calagione - Epi 100 - Founder of Dogfish Head James Watt - Co-Founder of BrewDog Martin Dickie - Co-Founder of BrewDog Jim Koch - Founder of Boston Beer Company Bart Watson - Chief Economist of the Brewers Association Troy Aikman - NFL Hall of Famer Kellyanne Conway - Political strategist Fawn Weaver - Founder of Uncle Nearest Premium Whiskey Other Mentions NBWA (National Beer Wholesalers Association) - Beer distributor trade group Brewers Association - Craft brewer trade group Beer Institute - Large-brewer trade group CBC (Craft Brewers Conference) - Brewers Association event GABF (Great American Beer Festival) - Denver, CO TTB - Alcohol and Tobacco Tax and Trade Bureau Circana - Retail scan-data provider NIQ (NielsenIQ) - Retail scan-data provider IWSR - Drinks-market research firm Blue Cloud Distribution - PepsiCo beer distribution network Brewbound Podcast - Weekly show Equity Punks - BrewDog crowdfunding community Three-Tier System Federal Excise Tax 2026 FIFA World Cup What We Drank? Of Hops and Clouds NEIPA | 5.5% | Mosaic, Citra, Simcoe Vault Brewing Company -------------------- Breaking Brews West Coast IPA | 6.4% | Centennial, Cascade, Chinook Space Cadet Brewing Company _______________________________________ STAY CONNECTED: Instagram: @brewedat / @thebrewedatpodcast Tik Tok: @brewedat / @thebrewedatpodcast YouTube: @brewedat / @thebrewedatpodcast LinkedIn: BrewedAt Website: www.brewedat.com
90s West Coast Hip Hop Mix | 2Pac, Snoop Dogg, Dr. Dre, Nate Dogg, Ice Cube, Coolio, Warren G & More | DJ ZJ Liquid Step into the golden era of West Coast rap with this explosive and nostalgic DJ mix of 90s legends, carefully curated and blended by ZJ Liquid. This timeless collection features G-Funk anthems, lyrical gangsta rap classics, and melodic West Coast bangers that defined a generation. Ride through the streets of Compton, Long Beach, Oakland, and South Central LA as we pay tribute to the icons who laid the foundation of hip hop. Expect massive energy, revolutionary storytelling, and unforgettable hooks from artists like 2Pac, Dr. Dre, Snoop Dogg, Nate Dogg, Ice Cube, Coolio, Knoc-Turn'al, Warren G, Richie Rich, Luniz and more. These are the tracks that blasted through boomboxes, set clubs on fire, and soundtracked the lives of millions around the world. This mix is perfect for true hip hop heads, 90s babies, or anyone who loves authentic rap with soul. ⸻
Text comments and questions here!This month I'm talking about kindness. Acts of kindness have long-lasting effects. We take a few moments to celebrate them. I also share how I nearly drove my family crazy by insisting that we ditch the old coffee creamers for a healthier one. I share what happened when I threw out the old coffee creamers and used the Yuka App to try to find a new one. The family is traumatized. I'm tickled. I think we're even, right? : )Laughing Matters features the end-of-the-month highlights and usually includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good within and around you. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode.Libation of the Month:Blueberry French 767 - 10 Blueberries1.5 oz Gin.75 oz Fresh Lime Juice.5 oz Simple SyrupTop with Sparkling White Wine or ChampagneServe in a fluteGarnish with a lime twistMentions: MartaYuka AppCoffee Creamers Rejected by FamilyChobani, Coffee Creamer Zero SugarSown, Organic Oat Creamer UnsweetenedMalk, Oat Malk OriginalForager Project, Cinnamon and Vanilla CreamerOrganic Valley, Non-Dairy Vanilla Oat Creamer GoodCalifia Farms, Organic Almond Creamer Brown Sugar GoodElmhurst, Unsweetened Milked Walnuts Excellent Laird, Superfood Vanilla Superfood Creamer GoodConnect with Me: Subscribe * Follow * Rate * CommentSee me on Instagram Reach out on Bluesky @laughingnotesEmail me at laughsandlibs@gmail.comVisit laughterandlibations.com
Season 8, Episode 7 Alice du Parcq & The Philosophy of Perfume (herNEW BOOK!)This week we welcome back dear perfume pal and friend of the pod (star of twoprevious episodes), the multi-award-winning fragrance writer, presenter, contentcreator and now AUTHOR, Alice du Parcq!Alice has always been ‘on a mission to decode perfume in a fun, relatable andobjective way.' Now, added to her perfumed portfolio will be an incredibly gift-able (to self or scent-loving friends) book, created in collaboration with noneother than The British Library, called The Philosophy of Perfume. Out in October,we cannot WAIT to read it, and in this episode, Alice gives us a sneak peek atwhat you expect to find inside, plus the entire story of how the book came to be,and why she burst into tears in a library.We've even managed to wangle a must-sniff list of perfumes Alice has beenwowed by so far this year (not in the book, just a little scented extra to get youscurrying to smell them). We loved this warm, emotive, wide-rangingconversation and, as ever, could have talked to Alice for hours longer, and we sohope you enjoy this deep dive into one of the most hotly anticipated books forsome time...Some context about the British Library and this collection:‘The British Library has an in-house publishing division, and they have anestablished collection of around 18 books called "The Philosophy Of...". It's afamily of small giftable books that cover fun and whimsical lifestyle topics, suchThe Philosophy of Cheese, The Philosophy of Christmas of Gin, ofTattoos and of Houseplants, where an expert in that specific field dives into theorigins and evolution of that subject. In January, I was invited to do ThePhilosophy of Perfume and it will sit within this collection but as a slightlylonger and more standout format. It's out in October, in time for the giftingseason, and the RRP is £12.99.'About the book:‘The Philosophy of Perfume is a fun, warm, thoughtful and practical book allabout fragrance, which looks at its origins and how it's made, how we smell andhow best to shop for perfume. It is an adventure into the facts, folklore andfantasies surrounding perfume, delving into how it has evolved through the erasand decades as an artform, reflecting our cultural patterns through history. Inthe book, you'llmeet perfumers who share insights into their fascinating creativeprocess; you'll learn the science behind how we smell and the wild emotionalvoyage from smell to soul! There are tales of scented superstitions, and theliterary and historical figures who inspire perfume, plus the ways in which AI isimpacting the future of fragrance and a helpful guide on how to shop forperfume and find The One(s!). It was so important to me that this book was not for perfume experts, but forfragrance lovers of all ages who want a moment of enchantment laced withinteresting facts, a sprinkle of science and some practical guidance when on theirnext scent shopping safari.'Can't wait until October? You can see Alice talking live, interviewed by thewonderful Amanda Carr (founder of Barnes Fragrance Fair @barnesfragrancefair)at the Barnes Bookfest sat 26 th September at 6pm, and get tickets and moreinfo here: https://barnesbookfest.org/Fragrances Alice has adored so far this year:Pia Long's Olfiction Iconic (by name and nature! An utterly staggering vision of1980s department stores, expensive makeup and body creams – nostalgiapersonified)Botega Venetta's new Ulta collection (especially Bare Morning which Alicefeels is the longest-lasting most comforting powdery scent she's smelled foryears)Hellenist (all of them basically – a stunning house Suzy first saw at PittiFragranze, and which we all very much hope will be available in U.K. soon)Neal's Yard Remedies Mood Awakening Collection (Alice loved how truethese felt to the brand's ethos, and how they slotted so perfectly into their mostbeloved collections)Ode Ona (all of them, again – an exquisitely crafted and curated collection, allworth exploring)
Sarah is a researcher, advocate, and journalist based in the UK.Learn more about White-tailed Eagle.Come to Costa Rica with us and Naturalist Journeys!White-tailed Eagle 1 oz lemon juice 1 oz simple syrup 3 oz green tea, fresh brewed & chilled 2 oz Gin 1/2 oz St. Germain Elderflower Liquor ice Instructions1. In a cocktail shaker filled with ice, add all the ingredients2. Shake shake shake 3. Strain into a coupe glass Support the showConnect with me at...IG: @HannahgoesbirdingFacebook: @HannahandErikGoBirdingEmail me at HannahandErikGoBirding@gmail.comWebsite: http://www.gobirdingpodcast.com
In this episode of Intermittent Fasting Stories, Gin talks to Marvin Penick from western Wisconsin.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Marvin is a pastor. He shares his journey with intermittent fasting, beginning with his upbringing in a religious household where he was expected to suppress his emotions. He describes how food became a source of comfort and how this led to struggles with weight throughout his life. Marvin recounts his early attempts at dieting and how he discovered intermittent fasting through podcasts during his long newspaper delivery routes. This discovery marked a turning point, helping him to manage his weight and emotions more effectively.Marvin emphasizes the importance of consistency in fasting, noting that it has been his greatest victory. He discusses how tracking his progress with tools like Happy Scale has motivated him to maintain his fasting routine. Marvin also shares insights into how his taste in food has evolved, preferring more satisfying and nutritious options over processed foods. He highlights the significance of setting small, achievable goals and how these have contributed to his overall success and well-being.Marvin's advice to new intermittent fasters is to start small and not feel ashamed if they can't go all out immediately. He stresses the importance of focusing on one's identity and living from that perspective, rather than striving for external validation. This approach, he believes, is crucial for long-term success and personal fulfillment.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://crunchi.com/?als=SheriBullock https://www.fastfeastrepeat.com/sheri.html Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
At a Fleischmanns street fair, a bottle with a bright red label and bold white type — Station Navy Strength Gin — stops Brett at the Skillers booth. Owner James Rooney pours a taste and explains why British sailors once needed their gin strong enough that gunpowder would still ignite if it got splashed with the stuff. That bottle leads to a drive up to Lexington, NY, to see where it's made.Skillers Mountaintop Distillery occupies a small pre-fab barn in what started as Rooney's ski house property near Hunter. Kaatscast walks us through some of the New York state laws that made a small operation like his possible — the Micro Distillery Act of 2003, which cut licensing fees enough to let small producers in; the Farm Distillery Act of 2007, which let distillers open tasting rooms and sell direct, the way wineries already could; and the Craft New York Act of 2014, which simplified licensing further and let farm distilleries sell in satellite locations. In exchange, farm distilleries have to source at least 75% of their ingredients from New York — Skillers uses 100% New York corn as the base for all three of its spirits, filling in the small remainder with botanicals like coriander that can't be grown locally.The three bottles get a full tasting. Greywacke vodka takes its name from the bluestone bedrock under the Catskills, and Rooney credits its stony, mineral edge to Schoharie Creek water that's filtered through that rock. The navy strength gin, bottled at 57% ABV, is built specifically to survive being mixed into a Negroni without landing flat. And horilka — a honey and chili spirit named for the Ukrainian word for flower (kvitka) — nods to the area's Ukrainian community, using local honey and an ultrasonic extraction process to pull flavor from Thai chilies.Gin-smith Jeff Graham describes running the still, watching a batch drip for hours to yield about 20 gallons at a time. Marketing director Todd Spire talks about the tasting room's weekend acoustic music series. And we learn that Skillers spirits are now on shelves at Elevated Wines in Hunter and behind the bar at Small Talk in Woodstock and Peekamoose in Big Indian. Next up: a Skillers Negroni made entirely in-house, which means Rooney is now considering his own line of vermouth.FeaturingJames Rooney, founder and owner, Skillers Mountaintop DistilleryJeff Graham, gin smithTodd Spire, director of marketingRic Rawlins, tasting guestMusic: "Growing Up Catskills" by Josh Roy Brown, from the documentary of the same name.
In this episode of Intermittent Fasting Stories, Gin talks to Vicki Gwin from north of Atlanta, Georgia. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Vicki is a music teacher and children's book author. She began fasting after a friend introduced her to the book Fast Feast Repeat during a gathering in Alabama. Inspired by the book, Vicki started her fasting journey the very next day and has since completed 780 clean fasts. Her story is one of transformation, as she navigated through menopause and weight gain, finding a lifestyle that made her feel good in her body again.Throughout the episode, Vicki discusses her past struggles with weight and health issues, including hormone imbalances and post-viral disease. She recounts her experiences with various diets and the impact of stress on her weight. Vicki emphasizes the clarity and energy she gained through intermittent fasting, which not only improved her physical health but also her mental well-being. Her journey is marked by personal growth and a newfound compassion for others struggling with similar challenges.Vicki offers advice to new intermittent fasters, highlighting the importance of patience and consistency. She wishes she had known that maintenance wouldn't be easy for her and stresses the need for a solid plan to handle stress and life changes. Her key takeaway is to keep the fasting routine consistent, even during challenging times, and to listen to one's body. Vicki's story is a testament to the power of intermittent fasting in achieving a balanced and fulfilling lifestyle.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update: https://pmc.ncbi.nlm.nih.gov/articles/PMC8778943/https://www.healthline.com/nutrition/coffee-on-empty-stomach Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Acht Jahre Sicherheitshalber. Vier davon unter dem Eindruck des russischen Angriffskriegs gegen die Ukraine. Ein Anlass zum Feiern ist das eigentlich nicht. Also steigen die vier Podcaster mal ins Archiv hinab, um in alten Folgen zu wühlen und den einen oder anderen Clip aus der Vergangenheit zu hören. Es geht dabei unter anderem um europäische Souveränität, die NATO und die sicherheitspolitische Debatte in Deutschland - klingt vertraut? Natürlich, das sind alles Dinge, die heute ebenso aktuell sind wie vor acht Jahren – wenn nicht aktueller. Aber hat sich der Blick auf all das im Vergleich zu vor acht Jahren stark verändert? Welche Entwicklungen wurden in den ersten Folgen des Sicherheitspod vorausgesehen, welche nicht? Wenigstens im zweiten Teil wird es dann ein ganz klein wenig heiterer: Es geht anhand von Fragen der Hörerinnen und Hörer um historische Persönlichkeiten, Filme, Musik, Karrierewege, Schokolade und Gin. Danke an dieser Stelle an alle treuen Hörerinnen und Hörer, die sich den Sicherheitshalber Podcast regelmäßig auf die Ohren packen und vielleicht sogar mit einer Spende unterstützen. Der Sicherheitspod kommt nach der Sommerpause wieder überall da hin, wo es Podcasts gibt - und aller Voraussicht nach im Herbst auch wieder live auf die Bühne. Abstieg ins Archiv: 00:05:16 Hörerfragen: 01:04:33 Mail: mail@sicherheitspod.de Web: https://sicherheitspod.de/ Shop: https://sicherheitshalbershop.myspreadshop.de/ Patreon: https://www.patreon.com/sicherheitspod Bitte beachten! Neues Spendenkonto: Sicherheitshalber Podcast IBAN DE81 1001 8000 0995 7654 77 FNOMDEB2 Finom Komplette Shownotes unter: https://sicherheitspod.de/2026/07/19/sicherheitshalber-spezial-8-geburtstag-abstieg-ins-archiv-und-hoererfragen/
Seguimos de cerca los incendios en España. María José Fuente Álamo presenta "La hija del carnicero", un ensayo que explora su herencia familiar en el oficio. El doctor Francisco Leal explica cómo la melatonina puede aliviar el dolor crónico. El Monseñor Ginés García nos habla de la fe de Luis de la Fuente. Teresa Ekobo nos cuenta las novedades en el mundo del cine, con el estreno de "La Odisea".
The art world tells artists that if you just keep going, eventually something will break for you. But persistence can also keep you stuck. If you don't know something's broken so you keep doing the same thing, you won't grow. That's what happened to Gin Stone. Gin is a Cape Cod artist who did what she was supposed to do. She kept going. And she stayed stuck because she didn't have the right help. In this episode, she talks about the gallery show that made her realize she had nothing to say about her own work, the overhaul that followed, and the grant she landed just last week for a sonification project built on 2,000 years of geological data. RELEVANT LINKS: Free Info Session, How to Get on a Museum's Radar, Tuesday July 21, 7:00 PM EST Gin Stone
In this episode of Intermittent Fasting Stories, Gin talks to Missy Forlani from Las Vegas, NV.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Missy is an executive coach for Teamalytics and the author of the book TGIM. Most people think weight loss is about willpower alone — until they discover intermittent fasting. Missy Forlani's five-year journey proves that freedom from constant dieting is possible. She shares how ditching endless calorie counting and obsessing over food helped her lose 9 pounds in five months, banished cravings, and restored her relationship with her body — all while vastly improving her mental clarity and energy. Missy's story highlights the importance of listening to YOUR body instead of following cookie-cutter rules, making this essential listening for anyone frustrated with dieting's cycle of yo-yo weight.In this empowering conversation, you'll learn how IF offers a liberating alternative rooted in self-trust. Missy shares her journey from extreme calorie restriction and obsessive exercise to enjoying food again, feeling strong, and aging gracefully—with research on longevity and brain health backing her experience. Whether you're new to fasting or a seasoned faster, this episode will inspire you to embrace a sustainable lifestyle that nourishes your body, mind, and soul. At the end of the episode, Missy encourages listeners to just do it. Surround yourself with community and find the approach that is sustainable for you. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC3033415/#s3 Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This was recorded on-location at Bar Convent Brooklyn 2026Why This Episode MattersHow five generations of the Hayman family helped shape London gin and why James Hayman sees himself as a guardian rather than an owner.Why Old Tom gin is not simply London Dry with extra sugar, and how its robust botanical profile changes classic cocktails.How authentic sloe gin is made with wild blackthorn fruit, months of infusion and considerably more patience than its neon-red reputation suggests.Why rising costs may tempt spirits companies to compromise and why James believes tradition and quality are the family business's best protection.BanterMark Pascal and Francis Schott reflect on Bar Convent Brooklyn and Tales of the Cocktail as places where bartenders, producers and increasingly knowledgeable consumers come together to exchange ideas, discover new spirits and renew old friendships. They also observe that cocktail culture has spread far beyond major cities and debate whether anyone attending an afternoon spirits convention is realistically going to work afterwardThe ConversationRecorded at Bar Convent Brooklyn, Mark and Francis sit down with fifth-generation gin distiller James Hayman to explore more than 160 years of family history of Hayman's Gin.James recalls growing up around the family distillery, where the aromas of botanicals made an early impression and visits to bottle shops became part of family vacations. He explains the responsibility of protecting recipes and methods developed generations earlier while still allowing the business to evolve.The conversation traces gin's transformation from the rough, inconsistent spirit of eighteenth-century London to the more refined styles that emerged during the nineteenth century. James explains the origins of Old Tom gin, why Hayman's helped revive it for modern bartenders.They then turn to sloe gin: wild blackthorn berries, high-proof gin, several months of extraction and the British tradition of carrying a flask to cold-weather sporting events. Francis contrasts real sloe gin with the syrupy versions that once appeared in drinks such as the Red Death and makes the case for restoring the good stuff to the modern cocktail bar.James also discusses Navy Strength gin, the wonderfully questionable gunpowder story behind its proof and the family's determination to keep making gin in London without cheapening its process. The episode closes with a frozen Martinez so good that Mark and Francis briefly consider the practical limitations of employing a frozen bartender.Guest BioJames Hayman is a fifth-generation gin distiller and co-owner of Hayman's Gin, which he runs with his sister, Miranda Hayman, and their father, Christopher. The family has distilled gin since 1863 and continues to produce its London Dry, Old Tom, Sloe and Royal Dock gins using longstanding family recipes and methods. Timestamps00:00 Bar Convent Brooklyn, Tales of the Cocktail and the value of cocktail gatherings07:22 James Hayman joins Mark and Francis at BCB09:00 Growing up inside a five-generation gin family13:00 How London gin evolved—and the origins of Old Tom17:42 Real sloe gin, the Blackthorn cocktail and the Red Death23:38 Why American and British gin habits are so different25:00 Protecting quality when costs rise27:43 The story behind Navy Strength gin30:10 The freezer Martinez and frozen-bartender logisticsInfoHayman's Gin www.haymansgin.com/Bar Convent Brooklyn: Event information www.barconventbrooklyn.com/Email TheGuys@RestaurantGuysPodcast.com for cocktail recipesIf you want a chance to get two tickets to our Bourbon, Beer & Beefsteak and live recording with Sother Teague and Jack McGarry in New Orleans on July 21, 2026,sign up to be a Restaurant Guys Regular (our paid subscribers) here https://restaurantguysregulars.buzzsprout.com/ Then email TheGuys@restaurantguyspodcast.com. Put "beefsteak" in the subject line. We'll pick the winner and let you Subscribe: Restaurant Guys' Regularhttps://restaurantguysregulars.buzzsprout.com/Magyar Bankhttps://www.magbank.com/Stage Left Wine Shophttps://www.stageleftwineshop.com/Our PlacesStage Left Steakhttps://www.stageleft.com/Catherine Lombardi Restauranthttps://www.catherinelombardi.com/Stage Left Wineshophttps://www.stageleftwineshop.com/Reach Out to The Guys!TheGuys@restaurantguyspodcast.com
Today we are talking about Content, syndication, and Synchronization between Drupal Sites with guest Thiemo Müller. We'll also cover Drupal core 11.4 as our module of the week. For show notes visit: https://www.talkingDrupal.com/560 Topics Origins and Use Cases Hub Model and Flexibility Media Sync and Governance Composable Pages Challenge Governance With Blocks Canvas And Recipes Real Time Syndication Scaling To Thousands GEO And AEO Explained GEO Audits And Loops ContentSync Recommendations Permissions And Drupal 11 AIM Assess Improve Monitor Boosting Drupal AI Presence Ecosystem Alignment Signals Recency And Messaging Tips Resources Content Sync Content Sync A-I-M Content Sync Drupal Module Deprecated extensions meta issue GEO Generative engine optimization Semrush Peec ai Otterly ai Profound Guests Thiemo Müller - content-sync.io thiemo Hosts Nic Laflin - nLighteneddevelopment.com nicxvan John Picozzi - epam.com johnpicozzi Ashraf Abed - drupito.com ashrafabed MOTW Correspondent Martin Anderson-Clutz - mandclu.com mandclu Brief description: Are you excited for a feature release of Drupal core that delivers even more performance acceleration, a modernized developer experience, and a slew of administrator and editor improvements? Drupal core 11.4 delivers all that and more Module name/project name: Drupal core 11.4 Brief history How old: created on July 1 2026 by catch of Tag1 Changes Performance improvements When Drupal 11.3 was released, we talked about what a massive performance jump it represented, the biggest improvement in a decade. 11.4 has done it again! Database queries are reduced by half, across a range of requests due to optimizations in how entity fields are loaded. Overall, that represents a nearly ⅔ improvement for database and cache lookups on a cold cache compared to Drupal 11.0 or 10.6 Entity listing queries have also been refactored to use fewer table joins, reducing slow queries. Additionally, the link field introduces a resolvable_uri property and token, which returns a ready-to-use front-end link (like /#main-content) right out of the API instead of raw internal URIs, which will be a huge benefit for anyone using Drupal for decoupled and JSON:API-based use cases Applying recipes in Drupal 11.4 is significantly faster, reportedly twice as fast, and that includes installing Drupal CMS Drupal now supports Brotli compression, which should yield 15-25% better compression of CSS and JS assets Security Drupal 11.4 offers a new password hashing algorithm, argon2id, that will become the default in Drupal 12 later this year Also, the drupal/core-recommended package no longer strictly locks minor versions for critical dependencies like Guzzle, Twig, or Symfony Polyfills, making it easier to immediately receive important security updates Drupal's default robots.txt now blocks well-behaved search crawlers from indexing search queries, helping to solve a potential source of traffic overload on sites using faceted search Developer experience There's been a significant shift towards the adoption of PHP Attributes in recent Drupal releases, and 11.4 is no exception You can now define application routes directly within your PHP controller and form classes using the Symfony #[Route] attribute. This drastically reduces the need to jump back and forth into *.routing.yml files The new #[Bundle] attribute allows developers to define bundle classes directly, eliminating the need to write old-school entity_type_info or entity_type_info_alter hook implementations. All core .theme and .theme-settings.php files have been moved entirely to PHP classes. Support for legacy .theme files will be dropped in Drupal 13. Furthermore, dozens of core .module files have been fully converted into clean PHP classes Front controllers now leverage the symfony/runtime component to isolate bootstrapping logic from request handling, preparing the Drupal core architecture for advanced environments like FrankenPHP, known for its blazing-fast performance, among other features Drupal 11.4 introduces a native, extensible command-line tool (./vendor/bin/dr) built in partnership with Drush maintainers. This kicks off a transitional period where Drush commands will gradually be migrated to the core native binary Also, the new HttpKernelUiHelperTrait for kernel tests lets developers make mock HTTP requests and assertions without running the full Drupal site installer. This allows many traditional browser tests to be rewritten as much faster kernel tests Editor experience Drupal 11.4 includes the new Default Admin theme, a version of the popular Gin admin theme, now in core The Navigation module is now enabled by default, replacing the legacy toolbar CKEditor once again has a fullscreen button available without a contrib add-on, allowing editors to fully immerse themselves in a WYSIWYG element's content, great for working on long-format pieces Deprecations The initial 11.4.0 release actually removed a number of core recipes. They were since restored in an 11.4.1 release, but they are deprecated and will be removed from Drupal 12 Also on their way out are a number of modules, including Ban, Contact, Field Layout, History, Migrate Drupal and its UI, Search, Settings Tray, Shortcut, Telephone, Toolbar, and a flag module called layout_builder_expose_all_field_blocks. For themes, Claro, Stable 9, and Olivero are all deprecated, and will be moved from core. We'll include the meta issue about these deprecation in the show notes, and if any of these are important to you, it's worth tracking where they are on the path of moving to contrib
So I'm gonna tell you right away the audio sounded fine while recording. But Zack's audio has some issues, I tried to clean it up the best i could. This was a fantastic chat, I love all the stuff Zack is doing and I hope you do as well. Cheershttps://www.instagram.com/zsmithwhiskeyandmixology?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==If you want to purchase Zack's book here is the linkhttps://a.co/d/06ixRVCrExplore the world of spirits and cocktails through engaging stories and unique recipes. Elevate your mixology skills with easy-to-follow techniques and discover the rich history behind your favorite spirits, making every sip a memorable experience.Tales of Spirits seeks to take you through the world of distilled beverages, including Whiskey, Gin, Rum, Vodka, Tequila, Brandy, and Moonshine, one cocktail and story at a time. This book encapsulates years of research and professional exploration, revealing how alcohol reflects cultural shifts and the evolution of industries. Each spirit carries its own narrative, filled with passion, love, and the complexities of human emotion. With over 160 cocktail recipes and numerous stories, any reader, regardless of skill level, can make high-quality cocktails while also gaining knowledge of the histories behind the drinks you're making. Each recipe is crafted with readily available components and basic bartending tools, making it easy for anyone to join in the fun of cocktail creation. More than just a recipe book, the book features engaging anecdotes and historical insights about the spirits themselves. These stories are not only entertaining but also serve as conversation starters, enriching your experience as you share drinks with friends and family. Whether you are a seasoned mixologist or just wanting to make a nice drink, Tales of Spirits invites you to embrace the art of cocktail making. Grab a glass, mix a drink, and immerse yourself in the world of spirits. Let this book inspire you to craft your own unique recipes and deepen your appreciation for the stories behind each sip.
In this episode of Intermittent Fasting Stories, Gin talks to Belle from the Adirondacks of NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Belle is a retired professional meeting planner and butler. Since discovering intermittent fasting in 2020 through a WW community message board, she's reclaimed her health, shed 20 pounds, and found freedom from sugar addiction that haunted her for decades. Despite multiple attempts and setbacks, Belle's journey reveals a powerful truth: the key to lasting change is understanding your own body and making honest, sustainable choicesIn this episode, Belle shares how intermittent fasting transformed her relationship with food and her body. She discusses her long history with weight struggles, from childhood dieting to lap band surgery, and how fasting and giving up sugar finally broke her cycle. You'll discover how she navigates special occasions like cruises, manages cravings, and uses simple tricks—like parking further away or tracking her progress—to stay aligned with her health goals. Belle emphasizes the importance of tuning in to your body's signals, avoiding diet obsession, and crafting a personalized approach that works for YOU.Gin and Belle break down practical insights including her experiment of one—trying different strategies until she found what truly sticks—and how the "quietness" of fasting creates space for self-awareness and honest self-talk. If you've ever felt trapped in the cycle of dieting, or overwhelmed by how to finally get control over sugar cravings, this episode offers hope, clarity, and a reminder: your body's resilience is greater than you think. Belle's advice to new intermittent fasters is to be patient, listen to your body, and trust the process, as reclaiming your health isn't about perfection—it's about patience, listening, and gentle tweaks.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.youtube.com/jessicavalantpilates Organic Whole Husk Psyllium: https://amzn.to/4uR5b6G Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Mary-Hannah Stenberg from western Montana.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Mary-Hannah is a busy mom of three young boys. She discusses her initial motivations and how she discovered intermittent fasting, along with her journey through pregnancy, motherhood, and corresponding weight changes. Mary-Hannah highlights the psychological and physical benefits of fasting beyond weight loss, and Gin offers strategies for overcoming plateaus and managing food choices. Mary-Hannah emphasizes the importance of compassion and understanding one's body and history, providing a nuanced perspective on health and wellness.Throughout the episode, Mary-Hannah reflects on her childhood attitudes toward body image and shares family experiences that shaped her relationship with food. She candidly discusses the impact of trauma and stress on her eating habits, as well as the challenges of pregnancy and weight gain over the years. Mary-Hannah shares her NSVs, including health improvements from fasting, such as better skin and increased energy. She also addresses managing food quality, cravings, and emotional eating, ultimately finding freedom and mental peace through fasting.Mary-Hannah concludes the episode with heartfelt advice for new intermittent fasters: stick with it and embrace the process. Her story is a testament to the transformative power of intermittent fasting, offering hope and guidance to anyone considering or continuing their own health journey.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Melissa and Mel are back with another jam-packed episode. They kick things off talking vacation planning, airline loyalty drama, and why Delta might be pricing out its day-one fans. Then Melissa gives a full courtside recap of the T.I., Tiny, and OMG Girls trial against MGA, including a wild moment of alleged perjury on the stand. She also spills the tea on a hotel lobby confrontation at a VidCon event that had everybody talking. Plus, a Pop the Trunk voicemail rant about the NBA Finals coverage, and the girls dive deep into Love Island, Real Housewives of Rhode Island, and Real Housewives of Atlanta.This episode is sponsored by MasterClass. Get at least 15% off any annual membership at https://www.masterclass.com/gjFollow The Gin and Juice Podcast for new episodes every week.Chapters0:00 Cold Open: Vacation Planning & Airline Drama15:36 Welcome to the Gin and Juice Podcast22:30 T.I., Tiny & the OMG Girls Trial Recap57:08 Pop the Trunk: NBA Finals Rant1:02:31 TV Talk: Love Island Discourse1:36:49 Real Housewives of Rhode Island1:45:01 Real Housewives of Atlanta & BET Awards Recap1:48:02 Outro
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's all about the finish@Waymarginhouse @FreelandSpirits #gin #gintonic #podcast #radioshow #hostCo hosts : Good ol Boy Moss, Good ol Boy Michael, Good ol Boy Sparky, Good ol Boy MikeSIPS – On the next episode of Sips, Suds, & Smokes, we're diving deep into the world of gin with a double brand takeover featuring Waymar Gin and Freeland Spirits! Join our lively hosts as they explore a selection of unique gins, including a variety of barrel-finished expressions from Waymar, such as the Amontillado Sherry cask and Vino de Narana finished gins. We'll also savor the delightful offerings from Freeland Spirits, including their traditional gin, pink gin, and forest gin.Expect spirited discussions filled with laughter, banter, and plenty of tasting notes as our hosts share their globally recognized opinions and ratings from 1 to 5. Whether you're a gin aficionado or a newcomer, this episode promises to enlighten and entertain. Discover what makes each gin distinct and how the barrel finishing process influences flavor profiles. Plus, we'll share cocktail ideas that elevate these spirits to new heights.So grab your favorite gin and tonic, and join us for a fun and informative exploration of these exceptional brands!We will be discussing these gins and rating them from 1-5 with 5 being the best:11:49 Waymar Gin finished in Amontillado Sherry Casks SIPS - 318:17 Waymar Gin finished in Vino de Naranja Casks SIPS - 323:28 Waymar Gin finished in Manzanilla Sherry Casks SIPS - 427:02 Freeland Spirits Gin SIPS - 533:41 Freeland Spirits Pink Gin SIPS - 436:50 Freeland Spirits Forest Gin SIPS - 4Here is that Gin 101 episode - https://www.sipssudsandsmokes.com/e/gin-101/info@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Enjoying that cool Outro Music, it's from Woods & Whitehead – Back RoadsDownload your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Catch up with Mike Wolf - https://www.mikewolfbooks.com/Sparky keeps the tribe well informed at Jewish Foundation of Nashvillehttps://www.jewishnashville.org/foundationThanks to Whiskey House Nashville for hosting us.Credits:TITLE: Maxwell Swing / FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, PRX, Audioport, Earshot, Radio4All, & PodBeanProducer: Good ol Boy MikeExecutive Producer: Good ol Boy MikeGin, Freeland Spirits, Waymar Gin, Amontillado Sherry Cask, Vino Di Naranya, Manzanilla Sherry, Craft Gin, Barrel Finished Gin, Cocktail Recipes, Gin Tasting, Spirits Review, Gin Cocktails, American Gin, Gin Brands, Botanical Gin, Gin Enthusiasts, Gin 101, Gin Ratings, Distilling Process, Craft Distillers
In this episode of Intermittent Fasting Stories, Gin to Richard Flores from Abilene, TX.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Richard is an architect. He shares how a Christmas trip and a growing awareness of his health concerns pushed him to make a change at the start of 2024. What began as a few days of fasting in solidarity with his daughter's medical prep eventually led him to Gin Stephens' books, then into intermittent fasting. He began on Labor Day of 2024 with the 28-day Fast Start Day by Day book. He explains that the early days were hard, but having a day-by-day roadmap helped him stay committed when his old habits and fears about hunger tried to pull him back.As Richard kept going, he lost weight, moved through plateaus, and started uncovering the deeper reasons he had used food for comfort, celebration, and convenience. He talks openly about a lifelong pattern of oversized portions, family food traditions, and the mental tug of wanting to “finish what's on the plate,” and how fasting has helped him break that cycle. A CGM also gave him a powerful wake-up call, showing him how certain breads, buns, and sugary drinks spiked his glucose and left him crashing, while simpler meals with protein and vegetables kept him satisfied much longer.Richard's story becomes especially encouraging in the way fasting has changed how he lives, not just how he eats. He's stronger, walking more, running in short bursts again, and even planning hikes and more joyful movement like dancing, because he wants fitness to feel fun rather than punishing. He closes with the advice that new intermittent fasters should jump in and start now, because waiting for the “perfect” time only delays the change they want.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
ZocDoc - Find and book a doctor you actually love, in-network, near you. Visit https://www.zocdoc.com/gjCure Hydration - Get 20% off electrolyte packets at https://www.curehydration.com with code GJBask and Lather - Black-owned hair care for all textures. Get 20% off at https://www.basqandlatherco.com with code GJEarnin - Access up to $150 a day of money you have already earned before payday. Download on the App Store or Google Play at https://www.earnin.com and type Gin and Juice under podcast when signing upMelissa and Mel are back with a packed episode. They kick things off recapping their Juneteenth Family Fun Day in North Carolina, complete with a bullhorn, a rhinestone visor, an inflatable bounce house for the little ones, and a cotton candy machine cleaning debacle that ended with a $5 fee after Melissa scrubbed down a military base bathroom for nothing. Melissa then delivers a live courtroom report from the T.I., Tiny, and OMG Girlz punitive damages trial in Orange County, breaking down jury selection, the absence of Black jurors, how punitive damages trials differ from liability trials, and why IP theft cases like this one matter for small creators and business owners everywhere. From there the sisters break down the Real Housewives of Rhode Island reunion, including the slam pig definition argument, the most savage read of the season in the first two minutes, and Joellen delivering a boomerang comeback that the hosts cannot stop replaying. Then it is on to Love Island USA and the Casa Amor disappointment, specifically Aniya spending 40 minutes hyping up her big one and then keeping zero Black men. The episode closes with Real Housewives of Atlanta, covering Kelly's $8,500 monthly clothing budget, the sock-and-heel basketball game situation, and Angela's layered falling out with her daughter and wife.0:00 - Intro and welcome0:54 - Long Story Short segment1:50 - Juneteenth Family Fun Day in North Carolina14:28 - T.I., Tiny, and OMG Girlz trial courtroom report37:31 - Real Housewives of Rhode Island reunion breakdown55:30 - Love Island USA Casa Amor and Aniya fallout1:12:27 - Real Housewives of Atlanta: Kelly's budget, Angela and her daughter, Scotland tripSend Your Pop The Trunk Story: https://www.speakpipe.com/gjLet's Connect on Socials:- Instagram: https://www.instagram.com/mrskevonstage/- TikTok: https://www.tiktok.com/@mrskevonstage-Facebook: https://www.facebook.com/MrsKevOnStage-Patreon: https://www.patreon.com/c/kevonstagestudios-Business Inquires: hello@mrskevonstage.comShop My Outfits: https://www.liketoknow.it/mrskevonstage
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.omnicalculator.com/health/waist-height-ratio Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
It's a fun mix of questions on films of the 90s and 2000s! This episode's topic: MILLENNIAL MOVIES THIS MONTH TRIVIA WITH BUDDS IS BROUGHT TO YOU BY ZERO SLOPE EVENTS! For the ultimate events-hosting company, look no further than www.ZeroSlopeEvents.com Fact of the Day: The words "mama" and "papa" are nearly identical across hundreds of unrelated world languages, not due to a common ancient language, but because they are the easiest sounds for human babies to physically make. Triple Connections: Bridge, Gin, War THE FIRST TRIVIA QUESTION STARTS AT 01:24 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $3 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW! GET A CUSTOM EPISODE FOR YOUR LOVED ONES: Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music: "Laser Groove" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS, INCLUDING: Samantha Wheeler Boomer Cates Mark Kloppenburg Cadi Snow-Brine Amber Shiels Alan Kreisel Rich Sommer Joe Heiman Waqas Ali Logan Booker Bringeka Sam Nathan Stenstrom Brooks Martin Robyn Price Gee Brian Clough Charles Glanville IV Lauren Schuette Evan Lemons AnneMarie Mattacchione Yves Bouyssounouse Kenny Zail York yates Gay Geek Fabulous Mollie Dominic Nathalie Avelar Natasha raina leslie gerhardt Diane White Youngblood Trophy Husband Trivia Lynnette Keel Lillian Campbell Jerry Loven Jamie Greig Gail Lancman Jeremy Yoder Adam Jacoby rondell Adam Suzan Tiffany Poplin Bill Bavar Sarah Daniel Hoisington Keith Martin Sue First Steve Hoeker Jessica Allen Lauren Glassman Brian Williams Brett Livaudais Linda Elswick Carter A. Fourqurean Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer JT Dean Bratton Kristy Erin Burgess Trenton Sullivan Jen and Nic Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Patrick Leahy Dillon Enderby James Brown Christy Shipley Clayton Polizzi Alexander Calder Ricky Carney Paul McLaughlin Willy Powell Robert Casey Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Intermittent Fasting Stories, Gin talks to Jeannie Geiger from Wichita, KS.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jeannie began her fasting journey on January 1, 2023, after being inspired by the success of her sister and brother-in-law. Initially skeptical about fasting, she decided to give it a try after seeing a photo of herself that made her realize she needed a change. Jeannie started with Fast Feast Repeat, and quickly noticed weight loss, dropping 11 pounds in the first 28 days.Jeannie shares how intermittent fasting helped her overcome various health challenges, including inflammation and allergies, and how it has become a sustainable lifestyle for her. Jeannie also discusses the importance of listening to her body and adjusting her fasting routine to fit her needs. She emphasizes the significance of non-scale victories, such as improved energy levels and reduced allergy symptoms, which have motivated her to continue fasting. Jeannie advises new intermittent fasters not to give up, as the journey may not always be easy, but the benefits are worth it. She encourages focusing on inner healing and being patient with the process, as everyone's body responds differently. Jeannie's story highlights the transformative power of intermittent fasting and the importance of finding a routine that works for each individual.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 https://health.clevelandclinic.org/volume-eating Myo-Inositol & D-Chiro: https://amzn.to/3RqllGo For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
It's medicinal gin@Beefeatergin @thebotanistgin @tenjaku_usa @gordonsginglobal @plymouthgin @noletsgins @bombaysapphireus @fevertreemixers @qmixers @jackrudycocktailco @schweppes #gin #gintonic #podcast #radioshow #hostCo hosts : Good ol Boy Moss, Good ol Boy Michael, Good ol Boy Sparky, Good ol Boy MikeSIPS – Join us for a spirited exploration of gin in this exciting episode of Sips, Suds, & Smokes! Our hosts dive into eight delightful gin and tonic combinations, from the classic Gordon's with Publix tonic to the sophisticated Botanist paired with Fever Tree Mediterranean tonic. Each host shares their personal favorites, garnishes, and tasting notes, offering insights and plenty of laughs along the way.Whether you're a gin novice or a seasoned enthusiast, this episode is packed with knowledge, humor, and some unexpected twists on a beloved classic. Discover the origins of the gin and tonic, learn about the different tonics available, and find out which combos made it to the top of our rankings!We will be discussing these gins and rating them from 1-5 with 5 being the best:15:05 Beefeater 24 / Fever Tree Light Tonic / Fresh lime wedge SIPS - 419:05 Botanist / Fever Tree Mediterranean / Lime Wedge SIPS - 423:08 Tenjaku Gin/ Q Elderflower / Lime Wedge SIPS- 425:50 Gordon's / Schweppes / Lemon Wedge SIPS - 432:35 Plymouth Navy / Whole Foods 365 Tonic / 1/2 wedge of lime squeezed & lemon twist SIPS -3Gordon's / Publix Tonic Water / Lime Slice SIPS - 3Bombay Sapphire / Jack Rudy's Tonic / Dehydrated Lime SIPS - 3Nolet / Fever Tree / Paper Thin Lemon Slice SIPS - 3Here is that Gin 101 episode - https://www.sipssudsandsmokes.com/e/gin-101/info@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Enjoying that cool Outro Music, it's from Woods & Whitehead – Back RoadsDownload your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Catch up with Mike Wolf - https://www.mikewolfbooks.com/Sparky keeps the tribe well informed at Jewish Foundation of Nashvillehttps://www.jewishnashville.org/foundationThanks to Whiskey House Nashville for hosting us.Credits:TITLE: Maxwell Swing / FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, PRX, Audioport, Earshot, Radio4All, & PodBeanProducer: Good ol Boy MikeExecutive Producer: Good ol Boy MikeGin, Tonic, Gin And Tonic, Cocktail Recipes, Beefeater, Bombay Sapphire, Plymouth Navy, Fever Tree, Tonic Water, Gordon'S Gin, Tenjaku Gin, Botanist Gin, Jack Rudy'S Tonic, Elderflower Tonic, Cocktail Garnishes, Whiskey History, Sips Suds And Smokes, Spirits Tasting, Gin Combos, Cocktail Culture
In this episode of Intermittent Fasting Stories, Gin talks to Amanda Kortman from Rotterdam, in the Netherlands.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amanda is a weight consultant, an author, and a podcaster. She shares her journey with intermittent fasting, which was inspired by her fluctuating weight and health challenges, including endometriosis and being a wheelchair user. Amanda discusses how traditional dieting methods failed her, leading her to explore intermittent fasting. She recounts her initial struggles with the 5:2 diet and how she eventually discovered the benefits of clean fasting, which significantly improved her health and reduced inflammation. Amanda emphasizes the importance of understanding one's body and adapting fasting schedules to individual needs, highlighting her personal experience of managing IBS symptoms through an 18-hour fasting window.Amanda's story is a testament to the transformative power of intermittent fasting beyond weight loss. She explains how fasting has allowed her to enjoy a more varied diet, reduced her reliance on medications, and improved her overall energy levels. Amanda also touches on the broader health benefits she experienced, such as reduced endometriosis pain and improved skin conditions. Her journey underscores the importance of patience and persistence, as she navigated through various health challenges and dietary adjustments to find what worked best for her.For those just starting out with intermittent fasting, Amanda advises focusing on clean fasting and being patient with the process. She shares that it took her over a year to fully experience the benefits. Amanda's story is a powerful reminder that while the journey may be challenging, the health benefits of intermittent fasting can be profound and life-changing.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Dee Sicklesteel from Maple Ridge, BC in Canada.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Dee is in software sales. She first heard about intermittent fasting in 2022 when she was working as a nutrition coach and one of her clients mentioned it to her. From that point on, she was an intermittent fasting dabbler. Finally, in October of 2024, she decided to stop dabbling and fully commit. Gin's phrase “Saturday is not a special occasion…it happens every week” spoke to her, and she knew it was time. Because of her long and varied diet history, Dee has stopped weighing herself. Instead, she goes by how she feels and the fit of her clothes. She is currently living her goal lifestyle, and feels good wearing a size 8 in pants. Dee is a self-described “logical vegan,” and she focuses on getting in nutrients from a wide variety of plant foods. One of her biggest non-scale victories is that she is no longer an emotional binge eater. She no longer has skin tags, which indicates that she has improved her insulin resistance.At the end of the episode, Dee reminds new IFers that Saturday is not a special occasion, and that they should explore all of Gin's resources, including the book 28-Day Fast Start Day by Day, which is a great way to get started on your IF journey.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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