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In this episode of Intermittent Fasting Stories, Gin to Richard Flores from Abilene, TX.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Richard is an architect. He shares how a Christmas trip and a growing awareness of his health concerns pushed him to make a change at the start of 2024. What began as a few days of fasting in solidarity with his daughter's medical prep eventually led him to Gin Stephens' books, then into intermittent fasting. He began on Labor Day of 2024 with the 28-day Fast Start Day by Day book. He explains that the early days were hard, but having a day-by-day roadmap helped him stay committed when his old habits and fears about hunger tried to pull him back.As Richard kept going, he lost weight, moved through plateaus, and started uncovering the deeper reasons he had used food for comfort, celebration, and convenience. He talks openly about a lifelong pattern of oversized portions, family food traditions, and the mental tug of wanting to “finish what's on the plate,” and how fasting has helped him break that cycle. A CGM also gave him a powerful wake-up call, showing him how certain breads, buns, and sugary drinks spiked his glucose and left him crashing, while simpler meals with protein and vegetables kept him satisfied much longer.Richard's story becomes especially encouraging in the way fasting has changed how he lives, not just how he eats. He's stronger, walking more, running in short bursts again, and even planning hikes and more joyful movement like dancing, because he wants fitness to feel fun rather than punishing. He closes with the advice that new intermittent fasters should jump in and start now, because waiting for the “perfect” time only delays the change they want.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
ZocDoc - Find and book a doctor you actually love, in-network, near you. Visit https://www.zocdoc.com/gjCure Hydration - Get 20% off electrolyte packets at https://www.curehydration.com with code GJBask and Lather - Black-owned hair care for all textures. Get 20% off at https://www.basqandlatherco.com with code GJEarnin - Access up to $150 a day of money you have already earned before payday. Download on the App Store or Google Play at https://www.earnin.com and type Gin and Juice under podcast when signing upMelissa and Mel are back with a packed episode. They kick things off recapping their Juneteenth Family Fun Day in North Carolina, complete with a bullhorn, a rhinestone visor, an inflatable bounce house for the little ones, and a cotton candy machine cleaning debacle that ended with a $5 fee after Melissa scrubbed down a military base bathroom for nothing. Melissa then delivers a live courtroom report from the T.I., Tiny, and OMG Girlz punitive damages trial in Orange County, breaking down jury selection, the absence of Black jurors, how punitive damages trials differ from liability trials, and why IP theft cases like this one matter for small creators and business owners everywhere. From there the sisters break down the Real Housewives of Rhode Island reunion, including the slam pig definition argument, the most savage read of the season in the first two minutes, and Joellen delivering a boomerang comeback that the hosts cannot stop replaying. Then it is on to Love Island USA and the Casa Amor disappointment, specifically Aniya spending 40 minutes hyping up her big one and then keeping zero Black men. The episode closes with Real Housewives of Atlanta, covering Kelly's $8,500 monthly clothing budget, the sock-and-heel basketball game situation, and Angela's layered falling out with her daughter and wife.0:00 - Intro and welcome0:54 - Long Story Short segment1:50 - Juneteenth Family Fun Day in North Carolina14:28 - T.I., Tiny, and OMG Girlz trial courtroom report37:31 - Real Housewives of Rhode Island reunion breakdown55:30 - Love Island USA Casa Amor and Aniya fallout1:12:27 - Real Housewives of Atlanta: Kelly's budget, Angela and her daughter, Scotland tripSend Your Pop The Trunk Story: https://www.speakpipe.com/gjLet's Connect on Socials:- Instagram: https://www.instagram.com/mrskevonstage/- TikTok: https://www.tiktok.com/@mrskevonstage-Facebook: https://www.facebook.com/MrsKevOnStage-Patreon: https://www.patreon.com/c/kevonstagestudios-Business Inquires: hello@mrskevonstage.comShop My Outfits: https://www.liketoknow.it/mrskevonstage
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.omnicalculator.com/health/waist-height-ratio Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Lionel Messi, o maior artilheiro da história das copas marcou os cinco gols da Argentina no Mundial. Na Seleção Brasileira, o receio de perder jogadores para o mata-mata pode influenciar Ancelotti na escalação contra a Escócia. Neymar está liberado para jogar na quarta-feira (24). O primeiro-ministro Keir Starmer anuncia que irá renunciar ao cargo no Reino Unido. Em São Paulo, o julgamento dos PMs acusados de executar Vinícius Gritzbach foi anulado. Rebeca Andrade voltou a competir e conquistou medalha de ouro no salto no Pan-Americano de Ginástica.
Johnnie Putman and Steve King come to you from the studios of WKGC-FM at the Charles Hilton Center for Advanced Technology and Hospitality Management at Gulf Coast State College in Panama City, Florida. Our hosts are joined by Eli Ingram & Sandi MarLisa, the musical duo of ‘Jack & Gin,’ to talk about their new […]
Back in the ninth installment of Gin & TARDIS, the boys looked at a random assortment of orphaned Patrick Troughton episodes. That went down so well with listeners that tonight, Dave from the Doctor Who Show, Mark & Rob from 42 to Doomsday, and Richard from Spacefall: A Blakes 7 Podcast, are watching a grab bag of four unrelated William Hartnell episodes from the ‘Lost in Time' DVD release. The episodes: The Crusade - Episode 3 Galaxy 4 - Episode 3 The Daleks Master Plan - Episode 10 The Celestial Toymaker - Episode 4 And yes, there's a musical number at the end
It's a fun mix of questions on films of the 90s and 2000s! This episode's topic: MILLENNIAL MOVIES THIS MONTH TRIVIA WITH BUDDS IS BROUGHT TO YOU BY ZERO SLOPE EVENTS! For the ultimate events-hosting company, look no further than www.ZeroSlopeEvents.com Fact of the Day: The words "mama" and "papa" are nearly identical across hundreds of unrelated world languages, not due to a common ancient language, but because they are the easiest sounds for human babies to physically make. Triple Connections: Bridge, Gin, War THE FIRST TRIVIA QUESTION STARTS AT 01:24 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $3 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW! GET A CUSTOM EPISODE FOR YOUR LOVED ONES: Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music: "Laser Groove" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS, INCLUDING: Samantha Wheeler Boomer Cates Mark Kloppenburg Cadi Snow-Brine Amber Shiels Alan Kreisel Rich Sommer Joe Heiman Waqas Ali Logan Booker Bringeka Sam Nathan Stenstrom Brooks Martin Robyn Price Gee Brian Clough Charles Glanville IV Lauren Schuette Evan Lemons AnneMarie Mattacchione Yves Bouyssounouse Kenny Zail York yates Gay Geek Fabulous Mollie Dominic Nathalie Avelar Natasha raina leslie gerhardt Diane White Youngblood Trophy Husband Trivia Lynnette Keel Lillian Campbell Jerry Loven Jamie Greig Gail Lancman Jeremy Yoder Adam Jacoby rondell Adam Suzan Tiffany Poplin Bill Bavar Sarah Daniel Hoisington Keith Martin Sue First Steve Hoeker Jessica Allen Lauren Glassman Brian Williams Brett Livaudais Linda Elswick Carter A. Fourqurean Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer JT Dean Bratton Kristy Erin Burgess Trenton Sullivan Jen and Nic Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Patrick Leahy Dillon Enderby James Brown Christy Shipley Clayton Polizzi Alexander Calder Ricky Carney Paul McLaughlin Willy Powell Robert Casey Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Intermittent Fasting Stories, Gin talks to Jeannie Geiger from Wichita, KS.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jeannie began her fasting journey on January 1, 2023, after being inspired by the success of her sister and brother-in-law. Initially skeptical about fasting, she decided to give it a try after seeing a photo of herself that made her realize she needed a change. Jeannie started with Fast Feast Repeat, and quickly noticed weight loss, dropping 11 pounds in the first 28 days.Jeannie shares how intermittent fasting helped her overcome various health challenges, including inflammation and allergies, and how it has become a sustainable lifestyle for her. Jeannie also discusses the importance of listening to her body and adjusting her fasting routine to fit her needs. She emphasizes the significance of non-scale victories, such as improved energy levels and reduced allergy symptoms, which have motivated her to continue fasting. Jeannie advises new intermittent fasters not to give up, as the journey may not always be easy, but the benefits are worth it. She encourages focusing on inner healing and being patient with the process, as everyone's body responds differently. Jeannie's story highlights the transformative power of intermittent fasting and the importance of finding a routine that works for each individual.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUPPORT OUR SPONSORS:Cure Hydration - Get 20% off with code GJ at https://www.curehydration.comCozy Earth - Get 20% exclusive discount with code GJ at https://www.cozyearth.comBetterHelp - Get 10% off your first month of therapy at https://www.betterhelp.com/gjSend Your Pop The Trunk Story: https://www.speakpipe.com/gjMelissa and Mel are back with another unfiltered episode of The Gin and Juice Podcast. This week: the sisters break down all the chaos happening on Love Island USA Season 8, and they catch up on Real Housewives of Atlanta and Rhode Island including Porsha's breakdown, Dennis's audacity, Phaedra's lawyer mode, and the Ty Young rumor mill. Plus three sponsor reads and the usual laughs along the way.New episodes every week. Subscribe so you never miss one.EPISODE TIMESTAMPS:0:00 - Cold open and pre-show banter15:55 - Love Island USA Season 7 discussion begins46:47 - After Sun recap and Bea's exit52:50 - Zach and Kayda - timing issues1:03:22 - Sol and Sincere - the lies pile up1:03:22 - Last Love Island thoughts and Casa Amor predictions1:03:22 - Real Housewives talk begins1:04:10 - RHOP Rhode Island - Rula and the tracking device1:07:07 - RHOA Atlanta - Drew, Porsha, Ralph in the basement1:08:49 - Phaedra in full lawyer mode1:09:16 - Dennis shows up with the ring - Porsha crashes out1:23:06 - Ty Young, Drew, and the Atlanta rumor spiral1:23:16 - Outro and sign-offLet's Connect on Socials:- Instagram: https://www.instagram.com/mrskevonstage/- TikTok: https://www.tiktok.com/@mrskevonstage-Facebook: https://www.facebook.com/MrsKevOnStage-Patreon: https://www.patreon.com/c/kevonstagestudios-Business Inquires: hello@mrskevonstage.comShop My Outfits: https://www.liketoknow.it/mrskevonstage
Erinnert Ihr Euch noch an den Gin der im Bodensee versenkt wurde, und dann verlorengegangen ist? Erst Jahre später wurde er wieder gefunden weil man vorher an der falschen Stelle gesucht hatte. Ein ähnliches Projekt ist jetzt auch im Mummelsee gestartet - 3.000 Flaschen Sekt wurden in 17 Meter Tiefe versenkt. Warum dieses Projekt aber tatsächlich einen einigermaßen wissenschaftlichen Ansatz verfolgt, wir in dieser Podcast-Folge von unseren beiden Chef-Mathematikern ausführlichst besprochen. Des Weiteren geht es um die Rückkehr des Schrankenwärters. Ein Job der eigentlich längt ausgestorben schien, kommt nun durch einen Dfekt an einem Bahnübergang in der Südpfalz zurück. Und wir sprechen mit Maik, oder Mattes, oder auch dem Onkel von Al Bundy aus Kolumbien. 29:59 ist der Podcast, der sich wöchentlich mit spannenden Themen aus dem Sendegebiet des Radiosenders "die neue welle" auseinandersetzt. Unterhaltsame und manchmal auch sehr kuriose Geschichten, die im Radio nur kurz oder gar nicht vorkommen. Dies ist Folge: 337.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 https://health.clevelandclinic.org/volume-eating Myo-Inositol & D-Chiro: https://amzn.to/3RqllGo For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
En este episodio de La Cabaña del Luthier conversamos con Alicia, representante de Sumader, una empresa especializada en la distribución y selección de maderas para la construcción de instrumentos musicales.Durante la entrevista repasamos la historia de la empresa, sus orígenes y evolución a lo largo de los años. También hablamos sobre las diferentes especies de madera con las que trabajan, los criterios de selección que utilizan y la importancia de contar con materiales de calidad para la construcción de instrumentos.Además, Alicia nos cuenta cómo vivieron uno de los momentos más difíciles de la historia reciente de la empresa: las graves inundaciones provocadas por la DANA en Valencia y el impacto que este desastre tuvo en sus instalaciones, su stock y su actividad diaria.Una conversaciónSi te gusta este contenido y quieres apoyar el proyecto, puedes hacerlo aquí:
La tormenta, la lluvia y el viento, la arena de la plaza de Las Ventas convertida en barro, condicionan la Corrida de la Beneficencia pero no impiden ver un espectáculo importante, con faenas de mérito que no han tenido recompensa en forma de trofeos por los fallos con los aceros de Talavante, Roca Rey y Víctor Hernández, que han demostrado por qué llenan las plazas. Los toros de Victoriano del Río también estuvieron a la altura. Además, entrevistamos a Ginés Marín, el único representante del mundo taurino que estuvo en la recepción íntima que el Papa León XIV ofreció en la Nunciatura durante su visita a España. Y en la tertulia dominical, representantes de la Unión de Abonados, de la Federación Taurina y de la Asociación El Toro de Madrid dan los puntos de vista de la afición sobre la Feria de San Isidro.Escuchar audio
Der große Dividenden-Vergleich: Clorox, Kimberly-Clark, Reckitt, General Mills & P&GIn dieser Folge vergleiche ich fünf Dividendenaktien aus dem Konsumgütersektor anhand der für mich entscheidenden Kennzahlen: Dividendenrendite, FCF-Ausschüttungsquote, Dividendenhistorie und Cashflow-Entwicklung der letzten 5 Jahre.Am Ende gibt es ein persönliches Ranking – mit einem klaren Platz 1 und einem Unternehmen, das mich trotz traumhafter Dividendenrendite von über 7% mit seinen Cashflow-Schwankungen beschäftigt.✅ Aktuelle Dividendenrenditen im Vergleich ✅ FCF-Ausschüttungsquoten & Cashflow-Entwicklung ✅ Dividendenhistorie: Wer ist Dividendenkönig – und wer hat den Streak gerissen? ✅ Dividendenwachstum der letzten 5 Jahre ✅ Persönliches Ranking aller 5 UnternehmenUnternehmen in dieser Folge: $CLX · $KMB · RBGLD · $GIS · $PGAktion Consorsbank*: https://www.consorsbank.de/web/Wertpapierhandel/Depotwechsel*WerbungDisclaimer gemäß WpHG: Alle Inhalte dienen ausschließlich der Information und stellen keine Anlageberatung oder Kaufempfehlung dar. Ich halte zum Zeitpunkt der Veröffentlichung Positionen in den genannten Unternehmen. Investitionen in Wertpapiere sind mit Risiken verbunden, bis hin zum Totalverlust des eingesetzten Kapitals. Bitte informiere dich eigenständig und ziehe bei Bedarf einen unabhängigen Finanzberater hinzu.
It's medicinal gin@Beefeatergin @thebotanistgin @tenjaku_usa @gordonsginglobal @plymouthgin @noletsgins @bombaysapphireus @fevertreemixers @qmixers @jackrudycocktailco @schweppes #gin #gintonic #podcast #radioshow #hostCo hosts : Good ol Boy Moss, Good ol Boy Michael, Good ol Boy Sparky, Good ol Boy MikeSIPS – Join us for a spirited exploration of gin in this exciting episode of Sips, Suds, & Smokes! Our hosts dive into eight delightful gin and tonic combinations, from the classic Gordon's with Publix tonic to the sophisticated Botanist paired with Fever Tree Mediterranean tonic. Each host shares their personal favorites, garnishes, and tasting notes, offering insights and plenty of laughs along the way.Whether you're a gin novice or a seasoned enthusiast, this episode is packed with knowledge, humor, and some unexpected twists on a beloved classic. Discover the origins of the gin and tonic, learn about the different tonics available, and find out which combos made it to the top of our rankings!We will be discussing these gins and rating them from 1-5 with 5 being the best:15:05 Beefeater 24 / Fever Tree Light Tonic / Fresh lime wedge SIPS - 419:05 Botanist / Fever Tree Mediterranean / Lime Wedge SIPS - 423:08 Tenjaku Gin/ Q Elderflower / Lime Wedge SIPS- 425:50 Gordon's / Schweppes / Lemon Wedge SIPS - 432:35 Plymouth Navy / Whole Foods 365 Tonic / 1/2 wedge of lime squeezed & lemon twist SIPS -3Gordon's / Publix Tonic Water / Lime Slice SIPS - 3Bombay Sapphire / Jack Rudy's Tonic / Dehydrated Lime SIPS - 3Nolet / Fever Tree / Paper Thin Lemon Slice SIPS - 3Here is that Gin 101 episode - https://www.sipssudsandsmokes.com/e/gin-101/info@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Enjoying that cool Outro Music, it's from Woods & Whitehead – Back RoadsDownload your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Catch up with Mike Wolf - https://www.mikewolfbooks.com/Sparky keeps the tribe well informed at Jewish Foundation of Nashvillehttps://www.jewishnashville.org/foundationThanks to Whiskey House Nashville for hosting us.Credits:TITLE: Maxwell Swing / FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, PRX, Audioport, Earshot, Radio4All, & PodBeanProducer: Good ol Boy MikeExecutive Producer: Good ol Boy MikeGin, Tonic, Gin And Tonic, Cocktail Recipes, Beefeater, Bombay Sapphire, Plymouth Navy, Fever Tree, Tonic Water, Gordon'S Gin, Tenjaku Gin, Botanist Gin, Jack Rudy'S Tonic, Elderflower Tonic, Cocktail Garnishes, Whiskey History, Sips Suds And Smokes, Spirits Tasting, Gin Combos, Cocktail Culture
In this episode of Intermittent Fasting Stories, Gin talks to Amanda Kortman from Rotterdam, in the Netherlands.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amanda is a weight consultant, an author, and a podcaster. She shares her journey with intermittent fasting, which was inspired by her fluctuating weight and health challenges, including endometriosis and being a wheelchair user. Amanda discusses how traditional dieting methods failed her, leading her to explore intermittent fasting. She recounts her initial struggles with the 5:2 diet and how she eventually discovered the benefits of clean fasting, which significantly improved her health and reduced inflammation. Amanda emphasizes the importance of understanding one's body and adapting fasting schedules to individual needs, highlighting her personal experience of managing IBS symptoms through an 18-hour fasting window.Amanda's story is a testament to the transformative power of intermittent fasting beyond weight loss. She explains how fasting has allowed her to enjoy a more varied diet, reduced her reliance on medications, and improved her overall energy levels. Amanda also touches on the broader health benefits she experienced, such as reduced endometriosis pain and improved skin conditions. Her journey underscores the importance of patience and persistence, as she navigated through various health challenges and dietary adjustments to find what worked best for her.For those just starting out with intermittent fasting, Amanda advises focusing on clean fasting and being patient with the process. She shares that it took her over a year to fully experience the benefits. Amanda's story is a powerful reminder that while the journey may be challenging, the health benefits of intermittent fasting can be profound and life-changing.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SPONSORS - Support the show:Hungryroot - Get 40% off your first order plus a free item in every box for life. Go to https://www.hungryroot.com/gj and use code GJShopify - Start your $1/month trial today at https://www.shopify.com/gjEarnin - Download the app on the App Store or Google Play and type in Gin and Juice under podcast when you sign up: https://www.earnin.comI'm Not a Lawyer But LIVE Show (You Be the Judge) - Interactive live trial show in Atlanta, August 2nd. Two shows: 4:00 PM and 7:00 PM. Get tickets at https://www.dadsgarage.com/showsMelissa and Mel are back with another unfiltered week. We break down the Karmelo Anthony murder verdict LIVE as it drops, talk jury selection failures and the Batson case, recap the latest Love Island drama, and rant about the true cost of living in America.Send Your Pop The Trunk Story: https://www.speakpipe.com/gjEPISODE CHAPTERS0:00 - Intro and Welcome1:27 - Long Story Short: Palm Springs Birthday Trip2:35 - Karmelo Anthony Trial and Jury Deliberations19:23 - Pop the Trunk: Concert Etiquette and Seat Entitlement21:13 - Pop the Trunk: Floor Seats vs. Stadium Seats Debate24:50 - Pop the Trunk: Fast Food Chicken Tenders and No Pennies37:13 - Gas Prices, Hidden Taxes, and California Cost of Living Rant38:59 - World Cup Ticket Pricing and Americans Ruining It for Everyone43:37 - Pop the Trunk: Digital College Textbooks and the Subscription Scam46:22 - Karmelo Anthony Verdict Drops LIVE: Guilty of Murder1:07:23 - The Batson Case, All-White Jury Controversy, and the Appeal1:14:51 - Love Island Season 7: Casey, Anaya, and First Impressions1:23:18 - Love Island: Melanie and Sincere Drama1:30:53 - Love Island: Beatrice vs. Melanie Confrontation1:18:07 - Love Island: Trinity and Bryce, Kenzie and Corbin1:24:20 - Love Island: New Bombshells Soul and Cada1:30:31 - Real Housewives of Atlanta and Rhode Island RecapsLet's Connect on Socials:- Instagram: https://www.instagram.com/mrskevonstage/- TikTok: https://www.tiktok.com/@mrskevonstage-Facebook: https://www.facebook.com/MrsKevOnStage-Patreon: https://www.patreon.com/c/kevonstagestudios-Business Inquires: hello@mrskevonstage.comShop My Outfits: https://www.liketoknow.it/mrskevonstage
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
A one-pot wonder shared with a chart-topping star. Marcus Mumford is an American-British singer, songwriter, musician and producer. He is best known as the lead singer of the award-winning English folk-rock band Mumford & Sons. Marcus took the train from his home in Devon to visit us for a chat about the band's latest album, Prizefighter, and their headline show at BST Hyde Park on 4 July. But before that, we take a closer look at some of Marcus's favourite meals, including beef Wellington which, we find out, is a dish Angela is only going to master in exceptional circumstances. We hear about how Marcus and his wife, actor Carey Mulligan, have a small but mighty crop of fruit and veg at their Devon home, and how they like to entertain... at lunchtimes. We also get the recipe for Marcus's cauliflower salad that routinely impressed Taylor Swift, the origin story of his Oscar tattoos, and how he and the band have moved away from warm beer, chocolate and crisps in their dressing room. Angela cooks Ravinder Bhogal's Awadhi chicken pulao, served with naans, poppadoms and mango chutney. The suggested wine pairing is a bottle of Jackson Estate Sauvignon Blanc, while Marcus enjoys a 0.0% Gin & tonic. You can watch full episodes of Dish on YouTube and on Spotify. All recipes from this podcast can be found at waitrose.com/dishrecipes The recipe for Awadhi chicken pulao was created for Waitrose by Ravinder Bhogal A transcript for this episode can be found at waitrose.com/dish If you want to get in touch with us about anything at all, contact dish@waitrose.co.uk Dish from Waitrose is made by Cold Glass Productions 00:00 Welcome! 04:11 Marcus Mumford is here! 05:21 Cauliflower salads & balsamic vinegar 07:40 Cheers! 08:39 Food likes & the beauty of Beef Wellingtons 12:50 Tiramisu tasting 13:30 Cooking at home & growing up 17:03 From gardening to tour life 20:55 Food is served! 25:03 Wine pairing 25:28 Cooking with rabbit & venison 27:21 New record & BST Hyde Park show 29:22 From band rituals to writing music 31:46 Oscar tattoos & life at the Mumford's 36:10 Fast food quiz 38:32 End of the show question Learn more about your ad choices. Visit megaphone.fm/adchoices
L'Aula della Camera ha approvato la questione di fiducia posta dal Governo per l approvazione del Dl lavoro, nel testo identico a quello licenziato dalla commissione Lavoro, con 165 voti favorevoli. L Assemblea procederà quindi all esame dei relativi 77 ordini del giorno per passare al voto finale tra la serata di oggi , mercoledì 10 giugno e il pomeriggio di domani. Il provvedimento stanzia circa 1 miliardo e interviene su diversi aspetti, dall introduzione del salario giusto al pacchetto incentivi.Il pacchetto lavoro punta sulla stabilizzazione dei contratti a termine con un nuovo incentivo: esonero contributivo del 100% per 24 mesi, fino a 500 euro mensili per ogni dipendente trasformato a tempo indeterminato, purché under 35, mai stabilizzato prima e con contratto a termine non oltre i 12 mesi, convertito tra il 1° agosto e il 31 dicembre 2026. Viene inoltre prorogato fino a fine anno il bonus per le assunzioni stabili di giovani under 35 svantaggiati , sempre con sgravio totale fino a 500 euro (650 nelle regioni Zes Unica), per 24 mesi o 12 in alcuni casi. Per le donne disoccupate o inoccupate, di qualsiasi età, è previsto uno sconto contributivo di 24 mesi fino a 650 euro, che sale a 800 nelle Zes Unica; anche qui valgono i vincoli di incremento occupazionale netto e assenza di licenziamenti nei sei mesi precedenti.Sul fronte conciliazione vita lavoro, l esonero fino all 1% dei contributi, nel limite di 50mila euro l anno per azienda, sarà operativo nel triennio 2026 2028. Il salario giusto viene ancorato al trattamento economico complessivo dei Ccnl delle parti più rappresentative, includendo tutte le voci fisse, le mensilità aggiuntive e il welfare contrattuale: parametro chiave per accedere ai nuovi bonus per giovani, donne e assunzioni nelle Zes. Sui rinnovi contrattuali scatta un meccanismo di adeguamento automatico: entro nove mesi dalla scadenza, le retribuzioni sono rivalutate del 50% dell IPCA NEI, salvo eccezioni per turismo e sanità dove decide la contrattazione.Arrivano anche nuove regole per tirocini extracurriculari (massimo 12 mesi per gruppo di imprese) e per i rider: quando emergono elementi di direzione e controllo, anche tramite algoritmi, il rapporto si presume di lavoro subordinato salvo prova contraria. In previdenza complementare, la quota di capitale riscattabile al pensionamento torna dal 60% al 50% del montante e viene rinviata a ottobre l operatività del pagamento frazionato; si limita inoltre a due mandati consecutivi la durata degli organi dei fondi negoziali. Sullo staff leasing, i lavoratori assunti a tempo indeterminato dalle agenzie potranno essere inviati in missione a termine fino a 36 mesi complessivi presso lo stesso utilizzatore, con divieto di clausole che impediscano l assunzione diretta. Infine, in via sperimentale fino al 31 dicembre 2029, viene sbloccato il distacco lavorativo anche tra aziende di settori e Ccnl diversi, previo accordo sindacale, con l obiettivo dichiarato di salvaguardare occupazione e continuità produttiva.Il commento di Gianni Trovati, Il Sole 24 Ore.Perché nell'industria dell'auto il modello asiatico supera quello occidentaleRecensione di Paolo Bricco della Scorsa settimana: Il libro di Francesco Zirpoli, Auto-distruzione. Crisi e trasformazione dell'industria dell'automobile (Laterza, pagg. 234, 16), evidenzia la (attuale) superiorità del modello asiatico sul modello occidentale.Non lo fa in maniera ideologica e prescrittiva. Lo fa descrivendo soprattutto i deficit e i ripiegamenti di quello occidentale. Scrive Zirpoli, il più accreditato economista italiano di impronta organizzativista specializzato in automotive industry: «La superiorità tecnologica dei produttori asiatici e la conseguente capacità di offrire al mercato auto di piccole dimensioni rendono lo scenario di rivitalizzazione dell'endotermico inutile al fine di salvare il declino europeo. I produttori europei non riusciranno a fermare con l'edulcorazione degli obiettivi ambientali della regolamentazione l'avanzata di marchi come MG (che fa capo al gigante statale cinese SAIC) o BYD (impresa privata cinese che produce ibride molto avanzate e che recentemente ha aperto stabilimenti in Ungheria e Turchia), i quali saranno sempre più popolari sul mercato europeo, così come non argineranno Toyota e Hyundai-Kia, che continueranno ad avanzare forti di una base produttiva in Europa già molto sviluppata».La sua considerazione, che dalla analisi dei prodotti si proietta sugli equilibri geopolitici, ha due sottostanti:Il primo, condivisibile, è la natura analogica dell'auto occidentale, rispetto a una auto asiatica ormai pienamente digitalizzata. Zirpoli ricorda come, entro i prossimi cinque anni, oltre il 40% del valore di una macchina sarà determinato dalla sua componente software. Su questo Zirpoli ha ragione. Prima i giapponesi e i coreani e adesso i cinesi hanno fabbricato e fabbricano auto con una sostanza tecnologica e immateriale fin dal processo di ideazione concettuale, passando per l'accorciamento dei tempi di realizzazione e arrivando alla connettività, al grado di guida autonoma e all'esperienza di chi guida superiore rispetto alle auto europee e americane. Ha altrettanto ragione Zirpoli quando, in maniera precisa e informata, mostra come la variante peggiore di questa arcaicità dell'auto occidentale sia rappresentata dalla vecchia Fiat, di cui impietosamente Zirpoli identifica l'inizio del declino ingegneristico nella capitolazione di Vittorio Ghidella, l'ultimo vero car-guy italiano, a favore di Cesare Romiti.Il secondo sottostante alla considerazione geopolitica della (attuale) prevalenza del modello asiatico, che sembra trasparire dal libro di Zirpoli, è la ineluttabilità (o, meglio, la razionalità da efficienza sistemica) del destino dell'auto elettrica. Il corollario, non condivisibile, è il giudizio di arretratezza e di cecità assegnato da Zirpoli a chi, in Europa, ritiene che sia stato sbagliato affidare la transizione tecnologica in senso unitariamente eco-green, con policy calate dall'alto. Fa bene Zirpoli a ricordare che le case automobilistiche tedesche, in particolare Volkswagen, hanno sostenuto il Greendeal. Ma il loro errore di calcolo nella transizione e nei tempi non cambia la natura ottusamente dirigista di queste misure.Il commento di Francesco Zirpoli, professore ordinario di economia e gestione dell'innovazione e direttore del Center for Automotive and Mobility Innovation (Cami) dell'Università Ca' Foscari VeneziaFedervini, export giù nel primo trimestre ma +8,7% gli spumanti in GdoPrimo trimestre in frenata per le esportazioni italiane di vino con un calo a valore del 13,3%; segno positivo, invece, per gli spiriti con 5,8% nei primi due mesi. Sul fronte interno salgono le vendite nel canale della Grande distribuzione organizzata di vini (+2,2%) e spumanti (+8,7%), mentre sui consumi fuori casa, pesa l'effetto dell'inflazione, tranne che nella ristorazione di fascia alta. È il quadro tracciato nel corso dell'assemblea generale di Federvini oggi a Roma, settore che si trova ad affrontare un pericoloso mix tra evoluzione dei consumi, tensioni commerciali, equilibri geopolitici e ridefinizione delle rotte commerciali. "Siamo portatori di un valore strategico-economico, culturale, identitario che nessun dazio può intaccare, anche se il 2025 ci ha messo alla prova - ha detto il presidente di Federvini Giacomo Ponti - le nostre imprese hanno dimostrato una capacità di adattamento straordinaria, ora è fondamentale che la ratifica dell'accordo Ue-Usa si concluda, visto che l'attuale regime al 10% in vigore fino al 24 luglio". E ha aggiunto, "non possiamo pensare di sostituire il mercato americano, dobbiamo invece diversificare, innovare, presidiare i tavoli europei". E i consumatori americani restano fedeli al made in Italy. Di fronte a una prospettiva di rincaro del 20%, secondo l'Osservatorio Federvini in collaborazione con Nomisma, la stragrande maggioranza dichiara che non modificherebbe le proprie abitudini d'acquisto, il principale driver di scelta resta l'alta qualità percepita associata ai vini italiani (47%), agli spirits (48%) e all'Aceto Balsamico di Modena Igp (42%). Tornando in Italia in Gdo, secondo l'Osservatorio, oltre a vino e spumanti, avanzano anche gli spiriti (+2,9% a volume), trainati dagli aperitivi alcolici e dai sodati; cresce anche il Gin, mentre la Grappa rimane in terreno negativo. Segno positivo, invece, per gli aceti, in crescita sia a valore (+2,4%) che a volume (+1%), trascinati dall'aceto di mele e dalla stabilità dell'Aceto Balsamico di Modena Igp.È intervenuto a Focus Economia Giacomo Ponti, presidente Federvini.
@Beefeatergin @thebotanistgin @tenjaku_usa @gordonsginglobal @plymouthgin @noletsgins @bombaysapphireus @fevertreemixers @qmixers @jackrudycocktailco @schweppes #gin #gintonic #podcast #radioshow #host Are you a gin lover?
This month, we are joined by special guest Willie Rosenthal of Gin & Luck. Discover the incredible journey of Willie Rosenthal as he transforms a single cocktail bar into a global hospitality empire with Gin & Luck.Learn how maintaining core values and embracing local cultures have been key to their success. Willie shares insights on leadership, innovation, and the strategic decisions that have driven their growth. Uncover the secrets behind their unique approach to brand expansion, team building, and customer engagement. Find out how they navigate challenges and seize opportunities in the competitive hospitality industry. Tune in to gain valuable advice for hospitality professionals and entrepreneurs looking to scale their brands while staying true to their roots.Panelists:Willie Rosenthal - Gin & Luck (Death & Co, Close Company)Minakshi Singh - Sidecar, The Brook, India Bartender ShowDave Nitzel - Dave and Dave Consulting, BarmetrixCliff Crider - Truck and Tap, Stinger ComplianceChris Schneider - The Bar Business Coach, The Bar Business PodcastGin & Luck Website - https://www.ginandluck.com/Gin & Luck Instagram - https://www.instagram.com/ginandluck/Death & Co Website - https://www.deathandcompany.com/Death & Co Instagram - https://www.instagram.com/deathandcompanyClose Company Website - https://www.closecompanybar.com/Municipal Grand Hotel Website - https://municipalgrand.com/
In this episode of Intermittent Fasting Stories, Gin talks to Dee Sicklesteel from Maple Ridge, BC in Canada.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Dee is in software sales. She first heard about intermittent fasting in 2022 when she was working as a nutrition coach and one of her clients mentioned it to her. From that point on, she was an intermittent fasting dabbler. Finally, in October of 2024, she decided to stop dabbling and fully commit. Gin's phrase “Saturday is not a special occasion…it happens every week” spoke to her, and she knew it was time. Because of her long and varied diet history, Dee has stopped weighing herself. Instead, she goes by how she feels and the fit of her clothes. She is currently living her goal lifestyle, and feels good wearing a size 8 in pants. Dee is a self-described “logical vegan,” and she focuses on getting in nutrients from a wide variety of plant foods. One of her biggest non-scale victories is that she is no longer an emotional binge eater. She no longer has skin tags, which indicates that she has improved her insulin resistance.At the end of the episode, Dee reminds new IFers that Saturday is not a special occasion, and that they should explore all of Gin's resources, including the book 28-Day Fast Start Day by Day, which is a great way to get started on your IF journey.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get 15% off ZBiotics Pre-Alcohol Probiotic: https://www.zbiotics.com/GJ — Use code GJ at checkout. Get 10% off your first month of online therapy with BetterHelp: https://www.betterhelp.com/GJ Melissa and Melanie are back with another episode of Gin and Juice. This week: birthdays, Isaiah going rogue to San Diego, Melissa's Access Hollywood debut and what went wrong on set, Mario Lopez's dimples, the Karmelo Anthony trial, the Rick Chow case and a passionate case for why Black people need to show up to jury duty, how LinkedIn went from a career resource to a cringe influencer platform, a new mom in corporate America dealing with toxic management, Jay-Z hitting the tour stage and why nobody should be yelling Beyonce's name at his show, Real Housewives of Atlanta chaos including Drew Sidora's team implosion, Phaedra's butler, Shamia's surrogacy journey, and a breakdown of Rhode Island. Plus: Ballotpedia, Snapchat vs Instagram, and letting the rich ex pay the bills.CHAPTERS0:00 — Intro and Welcome0:20 — Long Story Short: Weekly Catch-Up Begins1:17 — Birthdays, Isaiah Goes to San Diego, and KevOnStage Hosting ABFF2:37 — Karmelo Anthony Trial Update5:20 — Access Hollywood 19:56 — Pop the Trunk: LinkedIn Bots and Career Coach Scams26:32 — Pop the Trunk: Corporate America and Being a Black Woman at Work34:14 — Pop the Trunk: Jury Duty, the Rick Chow Case, and Why Your Vote Matters45:48 — Jay-Z Tour, the Sacred Hair Product, and Don't Yell Beyonce51:06 — Pop the Trunk: Jury Duty at Work — White Coworker Won't Go52:04 — Why Black People Need to Be on Juries: Mel's Full Breakdown57:40 — Ballotpedia, Voting Local, and Raising Civically Engaged Kids1:03:17 — Real Housewives of Atlanta Recap1:05:27 — Phaedra's Butler, K. Michelle Reads, and Shamia's Surrogacy Concerns1:08:44 — Kelly and Porsha Beef: Where Did It Come From?1:11:57 — Drew Sidora's Team Meeting Goes Off the Rails1:19:00 — Angela vs. Shamia Drinks Scene Breakdown1:26:00 — Real Housewives Rhode Island: Bill Sings, Alicia's Homeless Argument, and Kelsie's Ex Pays Her Bills1:33:00 — Love Island, Summer House Reunion Tea, and Outro
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: What is lipedema? https://www.lipedema.org/about-lipedema Find a lipedema provider: https://www.lipedema.org/provider-directory https://thepauselife.com/blogs/the-pause-blog/menopause-wine-is-my-nightly-glass-a-friend-or-foe?srsltid=AfmBOor4Y4xfmzZUhlXe-1YZUYrV26RnUcjULZ_zpBwExA1YkrhbwXdM For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Text us about this show.There's nothing like classic soul music whether that be from Stax, Motown, Muscle Shoals, or Philly. When you have a group like The Gin and Sonics in your own back yard playing original soul music with the vibes from those places, well, that's huge! Their debut album, Anytime, has become a favorite in the northeast Wisconsin music scene and cuts from it have been making their way onto local airwaves and it even garnered the band a pair of 2026 WAMI Awards for the album and its title track. If you're looking for some original soul music to groove to that's done right, The Gin and Sonics has you covered!"Anytime" and "The River" performed by The Gin and Sonicswritten by Matt Krempien and Holly Larson℗ 2025 The Gin and Sonics. Used with permission of The Gin and Sonics."Groove Me" performed by The Gin and Sonicswritten by Holly Larson℗ 2025 The Gin and Sonics. Used with permission of The Gin and Sonics.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.comYouTubeFacebookInstagramINTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2026 by Project X Productions. All rights reserved....
In this episode of Intermittent Fasting Stories, Gin talks to Carla Lunn from St. Louis, MO.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Carla is a learning management system administrator in corporate America. She shares her transformative journey with intermittent fasting, beginning with her discovery of IF through a Facebook ad. She discusses her experiences with bariatric surgery, the challenges of maintaining weight loss, and the significant lifestyle changes she made, including adopting a clean fasting approach and focusing on whole foods. Carla highlights her non-scale victories, such as reversing type 2 diabetes and improving her overall health, while offering valuable advice for those starting their intermittent fasting journey.Takeaways:• Carla underwent gastric sleeve surgery in 2015 and another bariatric surgery procedure in 2021.• After each surgery, she lost weight, but then began to regain.• Discovering intermittent fasting in 2023 made all of the difference, allowing her to reach her dream goal weight and maintain there.• Carla reversed her type 2 diabetes through weight loss.• She emphasizes the importance of a clean fast.• Carla has transitioned over time to eating real, whole foods.• She experienced non-scale victories, including improved skin health.At the end of the episode, Carla tells new IFers to make sure to fast clean, and not to try to change everything all at once.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Am I Satisfied? YouTube Video: https://www.youtube.com/watch?v=TgLAe-Y9hiAhttps://www.reproductiveaccess.org/resource/contraceptive-pearl-hormonal-birth-control-weight-gain/ To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Send us Fan MailHow many weddings has it been at this point? This week we have another two and an engagement. At least Miss Bink is involved. Also Grandpa (and his actor) dies off screen.We drank:Ommegang Gnommegang Belgian Blonde AleThe Queen's Business (2 oz Gin, 1 oz Lemon/Lime Juice, 3/4 oz Honey Syrup [3:1], Maraschino Cherry, and a Twist)Check us out on Discord: https://discord.gg/5JVVYpPPcp
Gin reveals her singles strategy that helped her climb from 3.5 to 5.0 in three years with an impressive 72-4 USTA singles record! Let us know if Gin's strategy works for you or if you have ever had a golden set or golden match! We would greatly appreciate a 5 star rating wherever you listen to podcasts!Please contact us - Website: secondservepodcast.com Instagram: secondservepodcastFacebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
In this episode of Intermittent Fasting Stories, Gin talks to Tracy Valdez from Toluca Lake, CA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tracey is a personal trainer who discovered intermittent fasting in 2018 and has lived the lifestyle ever since. In 2016, she decided to train for a bodybuilding competition, and after the competition was over, she suddenly had unexplained weight gain and a lot of food noise that was missing before. Tracey discusses the mental challenges she faced post-competition, her transition to intermittent fasting, and how it has positively impacted her health and body composition. Gin and Tracey also delve into the importance of strength training, the impact of hormonal changes, and the misconceptions surrounding protein intake and meal frequency. Tracey emphasizes the significance of listening to one's body and finding a balance in nutrition and fitness, encouraging others to embrace their unique journeys with intermittent fasting.At the end of the episode, Tracey tells listeners not to be embarrassed about their intermittent fasting journeys, and that there is no need to be secretive about what you are doing.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Brought to you by:Earnin -- Get up to $150/day of money you've already earned before payday. Download on the App Store or Google Play and type "Gin and Juice" under podcast when you sign up: https://www.earnin.comBetterHelp -- Online therapy matched to your needs. May is Mental Health Awareness Month. Get 10% off your first month: https://www.betterhelp.com/gjZBiotics -- The world's first genetically engineered probiotic drink for the morning after drinking. Use code GJ for 15% off: https://www.zbiotics.com/gjEPISODE DESCRIPTIONMelissa and Mel are back for another week of real talk, reality TV recaps, and life updates. This week the sisters catch up on Jo's prom and upcoming graduation, Keith Lee's inaugural FamLee Day Festival in New Orleans, and a packed weekend that included a WNBA Atlanta Dream game featuring A'ja Wilson and Angel Reese. Then they break down what the raccoons-have-knives phrase actually means before diving deep into this week's TV obsessions.On the TV front, the ladies go off on Real Housewives of Rhode Island's most chaotic scene yet -- a bullhorn, a blueprint, and a door slam that had them rewinding. They also tackle Real Housewives of Atlanta, calling out K. Michelle's confusing behavior with the oyster situation, the Blaque drama, and her bizarre Twitter energy. Plus: Kelly's stylist needs to be fired. Finally they spend serious time breaking down Couples Therapy Season 5 on Paramount, covering all four couples including Sienna and Chris's cuddling confession, Drea and Nessa's doomed romance, Jason and Marjorie's weight and sobriety breakthroughs, and Shay and Clinton's deeply nuanced autism and accountability conversation.EPISODE CHAPTERS0:00 -- Intro and Welcome1:18 -- Long Story Short: Mel's Neighborhood Kids Story17:54 -- TV Talk Begins1:05:45 -- Perfect Match Season 2 and I'm Worth It Merch1:05:59 -- Couples Therapy Season 5: Overview1:44:18 -- Closing Remarks and Sign-OffSend Your Pop The Trunk Story: https://www.speakpipe.com/gjLet's Connect on Socials:- Instagram: https://www.instagram.com/mrskevonstage/- TikTok: https://www.tiktok.com/@mrskevonstage-Facebook: https://www.facebook.com/MrsKevOnStage-Patreon: https://www.patreon.com/c/kevonstagestudios-Business Inquires: hello@mrskevonstage.comShop My Outfits: https://www.liketoknow.it/mrskevonstage
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.nutritionnews.abbott/lifestyle-nutrition/active-lifestyle/the-impact-of-hydration-on-marathon-training/ For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
What does it take to rise quickly in the ranks? Join us as we sit down with Gin, a remarkable tennis player who skyrocketed from a 3.5 to a 5.0 player in just three years.Her journey isn't just about the climb but also the hurdles she faces at the higher levels, particularly the lack of local weekday teams for players like her.We also hear Gin's craziest story and most memorable moments. Don't miss this episode!We would greatly appreciate a 5 star rating wherever you listen to podcasts!Please contact us - Website: secondservepodcast.com Instagram: secondservepodcastFacebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
Welcome to the Etoft21Sports Podcast, your weekly stop for everything happening across the sports betting and sports world. Host Erik opens the show with the latest NBA news, breaking down key storylines, performances, and what's shaping the league right now. At the 3:50 mark, Erik is joined by Gin from DRF.com, who comes on to share his best bets and insights for the Preakness Stakes, giving listeners a sharp look at the upcoming race and value on the board. Then at 18:27, Erik welcomes Brandon to the show as they dive into this week's NASCAR All-Star Race at Dover, breaking down matchups, value plays, and their favorite bets for race day. Finally, at 30:12, Wade joins Erik to preview UFC Vegas 117. The two share their favorite fight picks, betting angles, and finish the episode by building out a DFS lineup for the slate. Tune in for sharp analysis, guest insights, and weekly betting action across NBA, horse racing, NASCAR, and UFC—all in one episode.
In this episode of Intermittent Fasting Stories, Gin talks to Christina who winters in Florida and spends summers in North Carolina.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Christina is a tax attorney. She shares her journey with intermittent fasting, highlighting the challenges and triumphs she has experienced along the way. She discusses her lifelong struggle with weight and body image, which began in her teenage years. Despite maintaining a healthy weight, she often felt the pressure to stay thin, leading to cycles of bingeing and restricting. Her introduction to intermittent fasting came as a relief, offering a sustainable way to manage her weight without the constant stress of dieting. Christina emphasizes the importance of finding a balance that works for her lifestyle, incorporating activities she loves, like golf and tennis, into her routine.As the conversation wraps up, Christina offers valuable advice to those new to intermittent fasting. She stresses the importance of starting slow and gradually reducing the eating window, rather than diving in too quickly, as she initially did. Christina also highlights the significance of community support, encouraging new intermittent fasters to engage with supportive groups that promote clean fasting practices. Her final piece of advice is to embrace the journey, acknowledging that while some days may be challenging, the benefits of intermittent fasting far outweigh the difficulties. Christina's story is a testament to the power of perseverance and finding joy in the process of self-improvement.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Join us as we dive into Gin's remarkable journey from a 3.5 self-rated player to an NTRP 5.0 in just three years!After a 25-year break from touching a racquet, Gin, a former multi-sport athlete, signed up for a tennis clinic after watching her kid's lessons. Soon after, she joined a USTA team and hasn't looked back. Her rise through the NTRP rankings has been a unique journey, winning multiple times at the state level and even competing at Nationals. Her success comes from hard work, fitness, consistency, and strategic play. Join us to hear how she accomplished this incredible goal.We would greatly appreciate a 5 star rating wherever you listen to podcasts!Please contact us - Website: secondservepodcast.com Instagram: secondservepodcastFacebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
In this episode of Intermittent Fasting Stories, Gin talks to Karin Egan who divides her time between Scottsdale, AZ and Chicago, IL.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen is a retired dentist. She shares her journey with intermittent fasting, revealing how it has been a natural part of her life even before she knew it had a name. She recounts her initial experience with a five-day fast inspired by a podcast, which led her to embrace fasting as a lifestyle after reading Delay, Don't Deny. Karin discusses the transformative experience she had at True North fasting center, where she participated in medically supervised fasting, and the profound health benefits she observed, including improved vision and a deeper understanding of her body's needs.Karin offers valuable advice to new fasters, emphasizing the importance of setting aside biases and giving fasting a genuine try. She encourages listeners to embrace the initial challenges, as the benefits can be felt quickly, often within a day. Her final piece of advice to new fasters is to "jump in and do it," as the feeling of cleanliness and well-being that comes with fasting is worth the effort.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Matthew wrote that title. The brothers react to the Padres series including the stellar outing of Trevor McDonald (EIEIO), the debut of Home Run Jesus [Rodriguez], and what both of their performances mean for the Giants roster. They then ask the question no one wants to hear: Are the 2026 Giants bad? That answer might all hinge on the performance of just a few players.On the cocktail side of things, today Ben is drinking a Whisk(e)y Highball while Matthew is drinking an Essex Street. Recipes below.Whisk(e)y Highball2 oz Whisk(e)y4 oz Club SodaPour the whisk(e)y into a highball with ice, ideally a single long spear. Top with the club soda and stir once gently with a bar spoon. Essex Street2 oz Gin¾ oz lime juice½ oz elderflower liqueur (St-Germain)3–4 cucumber slices (muddled)Small pinch fresh dill (light muddle or shake-in)Tiny pinch sea salt (seriously small—like 1–2 grains worth)Lightly muddle cucumber + dill in shaker with elderflower liqueur in a shaker. Add ice and all other ingredients. Shake until well-chilled. Double strain into a chilled coupe glass. Garnish with a fresh dill sprig.#doitforwilson
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Keep Going Poem https://www.yourdailypoem.com/listpoem.jsp?poem_id=1820 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Thank you to our sponsors:BetterHelp - Mental health support. May is Mental Health Awareness Month. Get 10% off your first month.Visit: https://www.betterhelp.com/gjEarnin - Access up to $150 a day of money you have already earned, plus up to $1,000 between paychecks. No mandatory fees. Download the app and type in Gin and Juice under podcasts when you sign up.Download on App Store or Google Play: https://www.earnin.comShopify - Start your online store for $1 per month. Build, launch, and grow your business with Shopify.Start your trial: https://www.shopify.com/gjTwo real-life sisters, Melissa and Mel, are back with another unfiltered episode of the Gin and Juice Podcast. This week: the internet went wild over Kevin Hart's Jeezy concert moment, Meg Thee Stallion and Klay Thompson split, one of them got into a gym debate about city boys, they break down the Inside the Manosphere documentary, and Real Housewives of Atlanta is finally getting interesting again. Plus, Secret Millionaire finale reactions, airplane seat reclining discourse, Law Roach's flight complaint, and a whole lot more.If you enjoy real talk, pop culture, and two sisters who do not hold back, subscribe and leave a comment below.Send Your Pop The Trunk Story: https://www.speakpipe.com/gjLet's Connect on Socials:- Instagram: https://www.instagram.com/mrskevonstage/- TikTok: https://www.tiktok.com/@mrskevonstage-Facebook: https://www.facebook.com/MrsKevOnStage-Patreon: https://www.patreon.com/c/kevonstagestudios-Business Inquires: hello@mrskevonstage.comShop My Outfits: https://www.liketoknow.it/mrskevonstageEpisode Chapters0:00 - Intro and Welcome0:18 - Jeezy Concert and Internet Backlash4:45 - Jeezy Concert in Vegas for Kevin's Birthday8:20 - Law Roach Airplane Seat Controversy9:46 - Airplane Seat Reclining Debate11:54 - Flight Attendant Resets Seat Mid-Sleep Story17:30 - Meg Thee Stallion and Clay Thompson Breakup18:12 - Gym Debate: City Boys Are Up21:40 - Manosphere and Red Pill Documentary Review29:16 - Candace Owens, Trump Voters and Race in America43:07 - Secret Millionaire Season 2 Finale Recap47:34 - Real Housewives of Atlanta: Dallas Trip50:55 - Porsha's Glam vs. Everyone Else57:35 - Real Housewives of Rhode Island: Sugar Baby Breakup
In this episode of Intermittent Fasting Stories, Gin talks to John D'Ambrosio from Canton, GA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. John is a chiropractor and author of Fasting That Works. They discuss John's journey into intermittent fasting, the importance of clean fasting, and the historical ties between bodybuilding and fasting. The conversation covers the significance of muscle health, the impact of stress and sleep on weight loss, and the individuality of dietary needs.Takeaways:• Intermittent fasting can be a journey of trial and error.• Clean fasting is essential for maximizing benefits.• Bodybuilding has historical ties to the popularity of fasting.• Finding the right balance in fasting and exercise is crucial.• Stress and sleep significantly impact health and weight loss.• Individuality plays a key role in diet and exercise effectiveness.• Fasting can help improve relationships with food for some individuals.• Sarcopenia is a major concern as we age, and muscle health is vital.• Sustainable practices in diet and exercise lead to long-term success.• Listening to your body is essential for figuring out what works for you.At the end of the episode, John tells listeners to make sure to do the research before beginning so you'll understand what fasting does for you and how it works.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.https://www.advancedurologyinstitute.com/natural-remedies-for-an-overactive-bladder/https://www.sciencedirect.com/science/article/pii/S0006291X25006333 To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Mathilde, an intermittent fasting coach from Geneva, Switzerland.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Mathilde shares her journey into intermittent fasting, which began in July 2019 after discovering the concept through a yoga group discussion. Initially skeptical due to her father's extreme fasting practices, Mathilde was inspired to try intermittent fasting after reading Gin's book Delay, Don't Deny. Her first 20-hour fast marked the beginning of a transformative journey, leading her to embrace the lifestyle fully.Mathilde discusses the cultural influences on her dietary habits, growing up in a French-influenced environment where being slim was emphasized. She recounts her experiences with various diets, including Weight Watchers, and how intermittent fasting offered her a sense of freedom and control over her eating habits. Mathilde highlights the mental clarity and energy she gained from fasting, as well as the ability to listen to her body's needs, which has helped her maintain her goal weight effortlessly.Throughout the episode, Mathilde emphasizes the importance of getting rid of the "diet brain" and trusting the process of intermittent fasting. She shares her advice for new fasters, encouraging them to breathe, be patient, and allow the magic of intermittent fasting to work. Mathilde's journey is a testament to the transformative power of intermittent fasting, offering listeners inspiration and practical insights into adopting this lifestyle.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://zoe.com/whitepapers/metabolic-response?srsltid=AfmBOoq_wcFXBZsERFyLm9t6MJu_6KlHPfdulQA8w5tLHODcMEASYRk2 https://zoe.com/whitepapers/overview?srsltid=AfmBOooz5aIUnRAcvkTtkcV32yS6B8I3YQW9KcQpDf1d2LZTfNRUCYFS https://www.popsci.com/when-you-lose-weight-your-fat-cells-release-more-than-just-fat/ For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin Stephens talks to Peter Savich from Hollister, CA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Peter is a patent consultant who embarked on his intermittent fasting journey not for weight loss, but to enhance his metabolic health. Peter shares how his interest in autophagy, sparked by a podcast featuring David Sinclair, led him to initially adopt a 20:4 fasting schedule. This approach has not only helped him maintain a healthy weight but also significantly reduced his biological age, showcasing the profound health benefits beyond mere weight management.Peter discusses the unexpected advantages of fasting, such as improved resilience to illnesses and enhanced metabolic flexibility. He recounts how his fasting routine, which began during the COVID-19 lockdowns, has transformed his health, allowing him to maintain muscle mass through strength training while experiencing a drop in weight. His story highlights the broader health benefits of fasting, emphasizing that it's not just about the numbers on the scale but about overall well-being and vitality.For those new to intermittent fasting, Peter advises focusing on the health benefits beyond weight loss. He encourages listeners to consider fasting as a tool for improving metabolic health and resilience, rather than just a weight loss strategy. By sharing his journey, Peter hopes to inspire others to explore the potential of fasting to unlock surprising health benefits and achieve a new level of wellness.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Jasmin who lives on the Gold Coast of Australia.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jasmin is a deputy principal at a primary school. She first discovered intermittent fasting in 2016 through Michael Mosley's documentary. Despite initial hesitations and trials with various diets, Jasmin committed to intermittent fasting in 2019, leading to significant weight loss and improved health. She discusses the challenges she faced, including societal misconceptions about fasting and her personal struggles with maintaining a healthy lifestyle amidst a busy career and family life.Jasmin also opens up about her experiences with hormonal changes and the impact of menopause on her fasting journey. She emphasizes the importance of listening to one's body and seeking medical advice when necessary, sharing how hormone replacement therapy helped her regain balance and continue her fasting journey successfully. Throughout the conversation, Jasmin highlights the value of whole foods, the simplicity of fasting, and the need for adaptability in the face of life's changes. Her story is a testament to the transformative power of intermittent fasting and the importance of perseverance and self-awareness in achieving health goals.At the end of the episode, Jasmin encourages new IFers to take photos so you can see how you're changing. Also, it can make a big difference to focus on highly nutritious foods and open with your main meal.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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