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In this episode of Intermittent Fasting Stories, Gin talks to Vicki Gwin from north of Atlanta, Georgia. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Vicki is a music teacher and children's book author. She began fasting after a friend introduced her to the book Fast Feast Repeat during a gathering in Alabama. Inspired by the book, Vicki started her fasting journey the very next day and has since completed 780 clean fasts. Her story is one of transformation, as she navigated through menopause and weight gain, finding a lifestyle that made her feel good in her body again.Throughout the episode, Vicki discusses her past struggles with weight and health issues, including hormone imbalances and post-viral disease. She recounts her experiences with various diets and the impact of stress on her weight. Vicki emphasizes the clarity and energy she gained through intermittent fasting, which not only improved her physical health but also her mental well-being. Her journey is marked by personal growth and a newfound compassion for others struggling with similar challenges.Vicki offers advice to new intermittent fasters, highlighting the importance of patience and consistency. She wishes she had known that maintenance wouldn't be easy for her and stresses the need for a solid plan to handle stress and life changes. Her key takeaway is to keep the fasting routine consistent, even during challenging times, and to listen to one's body. Vicki's story is a testament to the power of intermittent fasting in achieving a balanced and fulfilling lifestyle.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
"Every gin producer says they have the finest botanicals for their gin—and of course, we say the same. The way we source them directly from farmers is truly exceptional. But what really sets us apart from everyone else is something entirely different," says Sam Carter, Senior Brand Ambassador for the world-renowned gin brand Bombay Sapphire.Líbí se Vám tento díl? Napište nám o tom!
Seguimos de cerca los incendios en España. María José Fuente Álamo presenta "La hija del carnicero", un ensayo que explora su herencia familiar en el oficio. El doctor Francisco Leal explica cómo la melatonina puede aliviar el dolor crónico. El Monseñor Ginés García nos habla de la fe de Luis de la Fuente. Teresa Ekobo nos cuenta las novedades en el mundo del cine, con el estreno de "La Odisea".
In this episode of Intermittent Fasting Stories, Gin talks to Missy Forlani from Las Vegas, NV.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Missy is an executive coach for Teamalytics and the author of the book TGIM. Most people think weight loss is about willpower alone — until they discover intermittent fasting. Missy Forlani's five-year journey proves that freedom from constant dieting is possible. She shares how ditching endless calorie counting and obsessing over food helped her lose 9 pounds in five months, banished cravings, and restored her relationship with her body — all while vastly improving her mental clarity and energy. Missy's story highlights the importance of listening to YOUR body instead of following cookie-cutter rules, making this essential listening for anyone frustrated with dieting's cycle of yo-yo weight.In this empowering conversation, you'll learn how IF offers a liberating alternative rooted in self-trust. Missy shares her journey from extreme calorie restriction and obsessive exercise to enjoying food again, feeling strong, and aging gracefully—with research on longevity and brain health backing her experience. Whether you're new to fasting or a seasoned faster, this episode will inspire you to embrace a sustainable lifestyle that nourishes your body, mind, and soul. At the end of the episode, Missy encourages listeners to just do it. Surround yourself with community and find the approach that is sustainable for you. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC3033415/#s3 Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This was recorded on-location at Bar Convent Brooklyn 2026Why This Episode MattersHow five generations of the Hayman family helped shape London gin and why James Hayman sees himself as a guardian rather than an owner.Why Old Tom gin is not simply London Dry with extra sugar, and how its robust botanical profile changes classic cocktails.How authentic sloe gin is made with wild blackthorn fruit, months of infusion and considerably more patience than its neon-red reputation suggests.Why rising costs may tempt spirits companies to compromise and why James believes tradition and quality are the family business's best protection.BanterMark Pascal and Francis Schott reflect on Bar Convent Brooklyn and Tales of the Cocktail as places where bartenders, producers and increasingly knowledgeable consumers come together to exchange ideas, discover new spirits and renew old friendships. They also observe that cocktail culture has spread far beyond major cities and debate whether anyone attending an afternoon spirits convention is realistically going to work afterwardThe ConversationRecorded at Bar Convent Brooklyn, Mark and Francis sit down with fifth-generation gin distiller James Hayman to explore more than 160 years of family history of Hayman's Gin.James recalls growing up around the family distillery, where the aromas of botanicals made an early impression and visits to bottle shops became part of family vacations. He explains the responsibility of protecting recipes and methods developed generations earlier while still allowing the business to evolve.The conversation traces gin's transformation from the rough, inconsistent spirit of eighteenth-century London to the more refined styles that emerged during the nineteenth century. James explains the origins of Old Tom gin, why Hayman's helped revive it for modern bartenders.They then turn to sloe gin: wild blackthorn berries, high-proof gin, several months of extraction and the British tradition of carrying a flask to cold-weather sporting events. Francis contrasts real sloe gin with the syrupy versions that once appeared in drinks such as the Red Death and makes the case for restoring the good stuff to the modern cocktail bar.James also discusses Navy Strength gin, the wonderfully questionable gunpowder story behind its proof and the family's determination to keep making gin in London without cheapening its process. The episode closes with a frozen Martinez so good that Mark and Francis briefly consider the practical limitations of employing a frozen bartender.Guest BioJames Hayman is a fifth-generation gin distiller and co-owner of Hayman's Gin, which he runs with his sister, Miranda Hayman, and their father, Christopher. The family has distilled gin since 1863 and continues to produce its London Dry, Old Tom, Sloe and Royal Dock gins using longstanding family recipes and methods. Timestamps00:00 Bar Convent Brooklyn, Tales of the Cocktail and the value of cocktail gatherings07:22 James Hayman joins Mark and Francis at BCB09:00 Growing up inside a five-generation gin family13:00 How London gin evolved—and the origins of Old Tom17:42 Real sloe gin, the Blackthorn cocktail and the Red Death23:38 Why American and British gin habits are so different25:00 Protecting quality when costs rise27:43 The story behind Navy Strength gin30:10 The freezer Martinez and frozen-bartender logisticsInfoHayman's Gin www.haymansgin.com/Bar Convent Brooklyn: Event information www.barconventbrooklyn.com/Email TheGuys@RestaurantGuysPodcast.com for cocktail recipesIf you want a chance to get two tickets to our Bourbon, Beer & Beefsteak and live recording with Sother Teague and Jack McGarry in New Orleans on July 21, 2026,sign up to be a Restaurant Guys Regular (our paid subscribers) here https://restaurantguysregulars.buzzsprout.com/ Then email TheGuys@restaurantguyspodcast.com. Put "beefsteak" in the subject line. We'll pick the winner and let you Subscribe: Restaurant Guys' Regularhttps://restaurantguysregulars.buzzsprout.com/Magyar Bankhttps://www.magbank.com/Stage Left Wine Shophttps://www.stageleftwineshop.com/Our PlacesStage Left Steakhttps://www.stageleft.com/Catherine Lombardi Restauranthttps://www.catherinelombardi.com/Stage Left Wineshophttps://www.stageleftwineshop.com/Reach Out to The Guys!TheGuys@restaurantguyspodcast.com
Nesta edição do Momento Peças Raras, - quadro que é levado ao ar diariamente na MyNews VIP FM, em 90,9 ou em mynewsvipfm.com.br - relembramos de um dos programas de humor mais marcantes da história do rádio: o PRK-30. Criado por Lauro Borges e Castro Barbosa, o programa revoluciona a linguagem do rádio ao ironizar os costumes da época, os grandes sucessos das emissoras e os programas de rádio mais populares entre meados dos anos 40 e meados dos anos 60. Neste episódio, você vai se divertir com a sátira que o PRK-30 fez de "A Hora da Ginástica", programa criado pelo professor Oswaldo Diniz Magalhães, pioneiro da ginástica pelo rádio no Brasil. Enquanto milhares de ouvintes acompanhavam os exercícios físicos munidos de apostilas ilustradas e outros se incomodavam com o barulho dos vizinhos se exercitando, a dupla transformava o cotidiano em humor refinado, com exercícios impossíveis, anúncios absurdos e personagens que se tornaram clássicos do rádio nacional.Além de ouvir trechos históricos da atração original e da irreverente versão do PRK-30, com os comentários de Marcus Aurélio, apresentador do Todas as Vozes, você vai conhecer curiosidades sobre Lauro Borges e Castro Barbosa, a influência do programa sobre gerações de humoristas – incluindo Chico Anysio –, sua passagem pelas principais emissoras do país e como a saída da dupla da Rádio Nacional acabou inspirando o nascimento do lendário "Balança Mas Não Cai".
Today we are talking about Content, syndication, and Synchronization between Drupal Sites with guest Thiemo Müller. We'll also cover Drupal core 11.4 as our module of the week. For show notes visit: https://www.talkingDrupal.com/560 Topics Origins and Use Cases Hub Model and Flexibility Media Sync and Governance Composable Pages Challenge Governance With Blocks Canvas And Recipes Real Time Syndication Scaling To Thousands GEO And AEO Explained GEO Audits And Loops ContentSync Recommendations Permissions And Drupal 11 AIM Assess Improve Monitor Boosting Drupal AI Presence Ecosystem Alignment Signals Recency And Messaging Tips Resources Content Sync Content Sync A-I-M Content Sync Drupal Module Deprecated extensions meta issue GEO Generative engine optimization Semrush Peec ai Otterly ai Profound Guests Thiemo Müller - content-sync.io thiemo Hosts Nic Laflin - nLighteneddevelopment.com nicxvan John Picozzi - epam.com johnpicozzi Ashraf Abed - drupito.com ashrafabed MOTW Correspondent Martin Anderson-Clutz - mandclu.com mandclu Brief description: Are you excited for a feature release of Drupal core that delivers even more performance acceleration, a modernized developer experience, and a slew of administrator and editor improvements? Drupal core 11.4 delivers all that and more Module name/project name: Drupal core 11.4 Brief history How old: created on July 1 2026 by catch of Tag1 Changes Performance improvements When Drupal 11.3 was released, we talked about what a massive performance jump it represented, the biggest improvement in a decade. 11.4 has done it again! Database queries are reduced by half, across a range of requests due to optimizations in how entity fields are loaded. Overall, that represents a nearly ⅔ improvement for database and cache lookups on a cold cache compared to Drupal 11.0 or 10.6 Entity listing queries have also been refactored to use fewer table joins, reducing slow queries. Additionally, the link field introduces a resolvable_uri property and token, which returns a ready-to-use front-end link (like /#main-content) right out of the API instead of raw internal URIs, which will be a huge benefit for anyone using Drupal for decoupled and JSON:API-based use cases Applying recipes in Drupal 11.4 is significantly faster, reportedly twice as fast, and that includes installing Drupal CMS Drupal now supports Brotli compression, which should yield 15-25% better compression of CSS and JS assets Security Drupal 11.4 offers a new password hashing algorithm, argon2id, that will become the default in Drupal 12 later this year Also, the drupal/core-recommended package no longer strictly locks minor versions for critical dependencies like Guzzle, Twig, or Symfony Polyfills, making it easier to immediately receive important security updates Drupal's default robots.txt now blocks well-behaved search crawlers from indexing search queries, helping to solve a potential source of traffic overload on sites using faceted search Developer experience There's been a significant shift towards the adoption of PHP Attributes in recent Drupal releases, and 11.4 is no exception You can now define application routes directly within your PHP controller and form classes using the Symfony #[Route] attribute. This drastically reduces the need to jump back and forth into *.routing.yml files The new #[Bundle] attribute allows developers to define bundle classes directly, eliminating the need to write old-school entity_type_info or entity_type_info_alter hook implementations. All core .theme and .theme-settings.php files have been moved entirely to PHP classes. Support for legacy .theme files will be dropped in Drupal 13. Furthermore, dozens of core .module files have been fully converted into clean PHP classes Front controllers now leverage the symfony/runtime component to isolate bootstrapping logic from request handling, preparing the Drupal core architecture for advanced environments like FrankenPHP, known for its blazing-fast performance, among other features Drupal 11.4 introduces a native, extensible command-line tool (./vendor/bin/dr) built in partnership with Drush maintainers. This kicks off a transitional period where Drush commands will gradually be migrated to the core native binary Also, the new HttpKernelUiHelperTrait for kernel tests lets developers make mock HTTP requests and assertions without running the full Drupal site installer. This allows many traditional browser tests to be rewritten as much faster kernel tests Editor experience Drupal 11.4 includes the new Default Admin theme, a version of the popular Gin admin theme, now in core The Navigation module is now enabled by default, replacing the legacy toolbar CKEditor once again has a fullscreen button available without a contrib add-on, allowing editors to fully immerse themselves in a WYSIWYG element's content, great for working on long-format pieces Deprecations The initial 11.4.0 release actually removed a number of core recipes. They were since restored in an 11.4.1 release, but they are deprecated and will be removed from Drupal 12 Also on their way out are a number of modules, including Ban, Contact, Field Layout, History, Migrate Drupal and its UI, Search, Settings Tray, Shortcut, Telephone, Toolbar, and a flag module called layout_builder_expose_all_field_blocks. For themes, Claro, Stable 9, and Olivero are all deprecated, and will be moved from core. We'll include the meta issue about these deprecation in the show notes, and if any of these are important to you, it's worth tracking where they are on the path of moving to contrib
So I'm gonna tell you right away the audio sounded fine while recording. But Zack's audio has some issues, I tried to clean it up the best i could. This was a fantastic chat, I love all the stuff Zack is doing and I hope you do as well. Cheershttps://www.instagram.com/zsmithwhiskeyandmixology?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==If you want to purchase Zack's book here is the linkhttps://a.co/d/06ixRVCrExplore the world of spirits and cocktails through engaging stories and unique recipes. Elevate your mixology skills with easy-to-follow techniques and discover the rich history behind your favorite spirits, making every sip a memorable experience.Tales of Spirits seeks to take you through the world of distilled beverages, including Whiskey, Gin, Rum, Vodka, Tequila, Brandy, and Moonshine, one cocktail and story at a time. This book encapsulates years of research and professional exploration, revealing how alcohol reflects cultural shifts and the evolution of industries. Each spirit carries its own narrative, filled with passion, love, and the complexities of human emotion. With over 160 cocktail recipes and numerous stories, any reader, regardless of skill level, can make high-quality cocktails while also gaining knowledge of the histories behind the drinks you're making. Each recipe is crafted with readily available components and basic bartending tools, making it easy for anyone to join in the fun of cocktail creation. More than just a recipe book, the book features engaging anecdotes and historical insights about the spirits themselves. These stories are not only entertaining but also serve as conversation starters, enriching your experience as you share drinks with friends and family. Whether you are a seasoned mixologist or just wanting to make a nice drink, Tales of Spirits invites you to embrace the art of cocktail making. Grab a glass, mix a drink, and immerse yourself in the world of spirits. Let this book inspire you to craft your own unique recipes and deepen your appreciation for the stories behind each sip.
Monseñor Ginés García Beltrán opina sobre el incendio y los tres días de luto ante la tragedia en Almería. Raúl Steban, bombero y coordinador de emergencia, aclara como se debe actuar ante un incendio. Teresa Ekoba nos recomienda sobre las últimas películas de cine para este fin de semana. Adrián Gil actualiza sobre los últimos acontecimientos de la terrible catastrofe que se vive en Almería.
In this episode of Intermittent Fasting Stories, Gin talks to Belle from the Adirondacks of NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Belle is a retired professional meeting planner and butler. Since discovering intermittent fasting in 2020 through a WW community message board, she's reclaimed her health, shed 20 pounds, and found freedom from sugar addiction that haunted her for decades. Despite multiple attempts and setbacks, Belle's journey reveals a powerful truth: the key to lasting change is understanding your own body and making honest, sustainable choicesIn this episode, Belle shares how intermittent fasting transformed her relationship with food and her body. She discusses her long history with weight struggles, from childhood dieting to lap band surgery, and how fasting and giving up sugar finally broke her cycle. You'll discover how she navigates special occasions like cruises, manages cravings, and uses simple tricks—like parking further away or tracking her progress—to stay aligned with her health goals. Belle emphasizes the importance of tuning in to your body's signals, avoiding diet obsession, and crafting a personalized approach that works for YOU.Gin and Belle break down practical insights including her experiment of one—trying different strategies until she found what truly sticks—and how the "quietness" of fasting creates space for self-awareness and honest self-talk. If you've ever felt trapped in the cycle of dieting, or overwhelmed by how to finally get control over sugar cravings, this episode offers hope, clarity, and a reminder: your body's resilience is greater than you think. Belle's advice to new intermittent fasters is to be patient, listen to your body, and trust the process, as reclaiming your health isn't about perfection—it's about patience, listening, and gentle tweaks.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
https://www.whisky.de/p.php?id=XGNACH0000 Nosing 02:34 Wir verkosten den The 'Nach - Wild Scottish Gin. Der The 'Nach Wild Scottish Gin spiegelt die wilde, ursprüngliche Natur Schottlands wider. Inspiriert von den Landschaften der Highlands, vereint dieser Gin die aromatische Vielfalt heimischer Botanicals mit traditioneller Destillationskunst. Entwickelt wurde er, um den frischen und authentischen Charakter der schottischen Natur einzufangen. Für die Herstellung kommen ausgewählte Botanicals zum Einsatz, die den typischen Geschmack der schottischen Wildnis widerspiegeln. ► The 'Nach Playlist: https://www.youtube.com/playlist?list=PLfB4f0vBnM3I ► Abonnieren: http://www.youtube.com/user/thewhiskystore?sub_confirmation=1 ► Whisky.de Social Media ○ TikTok: https://www.tiktok.com/@whiskyde ○ Instagram: https://www.instagram.com/whisky.de/ ○ Facebook: https://www.facebook.com/Whisky.de/ ○ Twitter / X: https://www.threads.net/@whisky.de ○ Threads: https://www.threads.net/@whisky.de ○ Telegram: https://t.me/whisky_de ► Podcast: https://www.whisky.de/shop/newsletter/#podcast ► Merch: https://whiskyde-fanartikel.creator-spring.com/ Mehr Informationen finden Sie in unserem Shop auf Whisky.de/shop
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.youtube.com/jessicavalantpilates Organic Whole Husk Psyllium: https://amzn.to/4uR5b6G Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wandering Works for Us PodcastDate: 4 July 2026Title: The Cotswolds Road Trip: Cathedrals, Gin, and SheepSummary of EpisodeWe pick up where the Oxford episode left off and head into the Cotswolds, basing ourselves in the tiny village of Longborough at Lime Cottage. Along the way, we fall hard for Longborough Gin, take a day trip into Gloucester to see the cathedral (Harry Potter fans, this one's for you), and have a few white-knuckle moments learning to drive England's narrow country roads.We also spend our days wandering Bourton-on-the-Water, Stow-on-the-Wold, and a miniature model village straight out of The Borrowers. We wrap up with thoughts on what they'd do differently next time and a preview of what's coming: Bakewell, the Peak District, and Haddon Hall.Key TopicsWhy they chose Longborough as a home base, and their stay at Lime CottageLongborough Gin — discovered at the village shop, and now a mission to find in PortugalGloucester Cathedral: the whispering gallery, the cloisters used in Harry Potter, and a nearly 1,000-year historyA stop at a Gloucester shop hand-weaving wicker casketsLearning to drive on narrow English country roads (and being very glad for full coverage insurance)Bourton-on-the-Water: the "Venice of the Cotswolds," why weekends and tour buses can ruin the charm, and tips for timing your visitThe Bourton-on-the-Water Model Village — a faithful miniature recreation built from real Cotswold stoneStow-on-the-Wold: their favorite stop, including shopping at Woolovers, dinner at The Porch, and a Mother's Day Sunday roast at The StagThe "Tolkien Door" church in Stow-on-the-Wold and the Cotswolds' long history of inspiring writers like Tolkien, C.S. Lewis, Lewis Carroll, and Jane AustenVillages they missed and want to go back for: the Slaughters, Bibury, Castle Combe, and the area around BathWhat's next: Bakewell, the Peak District, and Haddon HallImportant Links To follow all of our antics and adventures, please visit our social media pages and our website at wwforus.com! You can send us a message at any of these places, and feel free to email us at wandering@wwforus.comLike what we are doing? Buy us a gin and tonic and help us keep going!InstagramFacebookTiktokYouTubeLooking for a tour guide in Portugal? I have a whole list!Blog post for this episode: A Cotswolds Villages Guide: Gloucester Cathedral, Stow, Burton & MoreI was not able to find a link for the Longborough Gin, but The Longborough Village Shop and Cafe carry it. Contact them!Click here to book the Lime Cottage in Longborough.The Stag at StowThe Porch HouseGloucester CathedralRESOURCES & LINKSLooking to plan your next trip to Portugal? We can help! Check out our guides and Itineraries at wwforus.comFree Lisbon ItineraryPacking ListEssentials for every tripRenting a car in PortugalLooking for a tour guide in Portugal? I have a whole list!
In this episode of Intermittent Fasting Stories, Gin talks to Mary-Hannah Stenberg from western Montana.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Mary-Hannah is a busy mom of three young boys. She discusses her initial motivations and how she discovered intermittent fasting, along with her journey through pregnancy, motherhood, and corresponding weight changes. Mary-Hannah highlights the psychological and physical benefits of fasting beyond weight loss, and Gin offers strategies for overcoming plateaus and managing food choices. Mary-Hannah emphasizes the importance of compassion and understanding one's body and history, providing a nuanced perspective on health and wellness.Throughout the episode, Mary-Hannah reflects on her childhood attitudes toward body image and shares family experiences that shaped her relationship with food. She candidly discusses the impact of trauma and stress on her eating habits, as well as the challenges of pregnancy and weight gain over the years. Mary-Hannah shares her NSVs, including health improvements from fasting, such as better skin and increased energy. She also addresses managing food quality, cravings, and emotional eating, ultimately finding freedom and mental peace through fasting.Mary-Hannah concludes the episode with heartfelt advice for new intermittent fasters: stick with it and embrace the process. Her story is a testament to the transformative power of intermittent fasting, offering hope and guidance to anyone considering or continuing their own health journey.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In honour of Irish Guide Dogs for the Blind celebrating 50 years in being, we've got a round table discussion on this show with 2 guide dog owners and a guide dog puppy raiser. Mo has news on the latest JAWS 2026 update, which includes the option to save your settings in the cloud. And Jan and Mo are about to fight it out as The Netherlands face-off with Morocco in the World Cup. Spoiler Alert; It's already happened guys! So, turn off the World Cup for a few minutes, prepare yourself a nice Gin and tonic, and give Blind Guys Chat a whirl. The official sponsor of the 2027 'Kitten chasing a ball of string', World Cup! Support Blind Guys Chat by contributing to their tip jar: https://tips.pinecast.com/jar/blind-guys-chatRead transcript
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
From Japanese gin and award-winning potato vodka to alcohol-free alternatives and smooth English-inspired whisky, this episode of Food Rebels is a flavour-packed journey through some of the most exciting spirits on the market today. Host AJ Sharp is joined by cocktail expert Maria Eastley and drinks writer and specialist Clare Pope for a lively tasting of nine standout bottles. Along the way they explore why premium spirits are booming, how Japan has become one of the world's most exciting drinks producers, whether flavoured gin is still in fashion, and why more people are choosing to drink less; but drink better. On the tasting table are Ukiyo Tokyo Dry Gin, Ukiyo Nashi Pear Gin, Cygnet 22 Gin, Clean G alcohol-free spirit, Ramsbury Raspberry & Wildflower Honey Gin, Chopin Potato Vodka, Suntory Toki Japanese Whisky, Wolfie's Blended Scotch Whisky and Ramsbury Hot Honey Vodka. Expect plenty of tasting notes, cocktail inspiration, spirited debate over everyone's favourites, and a few fascinating discoveries, including why vodka can be made from potatoes, what yuzu actually tastes like, and why Japanese whisky is traditionally served as a Highball. Whether you're looking for your next favourite bottle or simply love discovering the stories behind great drinks, this episode is packed with expert insight, honest opinions and plenty of laughs.
It's all about the finish@Waymarginhouse @FreelandSpirits #gin #gintonic #podcast #radioshow #hostCo hosts : Good ol Boy Moss, Good ol Boy Michael, Good ol Boy Sparky, Good ol Boy MikeSIPS – On the next episode of Sips, Suds, & Smokes, we're diving deep into the world of gin with a double brand takeover featuring Waymar Gin and Freeland Spirits! Join our lively hosts as they explore a selection of unique gins, including a variety of barrel-finished expressions from Waymar, such as the Amontillado Sherry cask and Vino de Narana finished gins. We'll also savor the delightful offerings from Freeland Spirits, including their traditional gin, pink gin, and forest gin.Expect spirited discussions filled with laughter, banter, and plenty of tasting notes as our hosts share their globally recognized opinions and ratings from 1 to 5. Whether you're a gin aficionado or a newcomer, this episode promises to enlighten and entertain. Discover what makes each gin distinct and how the barrel finishing process influences flavor profiles. Plus, we'll share cocktail ideas that elevate these spirits to new heights.So grab your favorite gin and tonic, and join us for a fun and informative exploration of these exceptional brands!We will be discussing these gins and rating them from 1-5 with 5 being the best:11:49 Waymar Gin finished in Amontillado Sherry Casks SIPS - 318:17 Waymar Gin finished in Vino de Naranja Casks SIPS - 323:28 Waymar Gin finished in Manzanilla Sherry Casks SIPS - 427:02 Freeland Spirits Gin SIPS - 533:41 Freeland Spirits Pink Gin SIPS - 436:50 Freeland Spirits Forest Gin SIPS - 4Here is that Gin 101 episode - https://www.sipssudsandsmokes.com/e/gin-101/info@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Enjoying that cool Outro Music, it's from Woods & Whitehead – Back RoadsDownload your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Catch up with Mike Wolf - https://www.mikewolfbooks.com/Sparky keeps the tribe well informed at Jewish Foundation of Nashvillehttps://www.jewishnashville.org/foundationThanks to Whiskey House Nashville for hosting us.Credits:TITLE: Maxwell Swing / FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, PRX, Audioport, Earshot, Radio4All, & PodBeanProducer: Good ol Boy MikeExecutive Producer: Good ol Boy MikeGin, Freeland Spirits, Waymar Gin, Amontillado Sherry Cask, Vino Di Naranya, Manzanilla Sherry, Craft Gin, Barrel Finished Gin, Cocktail Recipes, Gin Tasting, Spirits Review, Gin Cocktails, American Gin, Gin Brands, Botanical Gin, Gin Enthusiasts, Gin 101, Gin Ratings, Distilling Process, Craft Distillers
In this episode of Intermittent Fasting Stories, Gin to Richard Flores from Abilene, TX.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Richard is an architect. He shares how a Christmas trip and a growing awareness of his health concerns pushed him to make a change at the start of 2024. What began as a few days of fasting in solidarity with his daughter's medical prep eventually led him to Gin Stephens' books, then into intermittent fasting. He began on Labor Day of 2024 with the 28-day Fast Start Day by Day book. He explains that the early days were hard, but having a day-by-day roadmap helped him stay committed when his old habits and fears about hunger tried to pull him back.As Richard kept going, he lost weight, moved through plateaus, and started uncovering the deeper reasons he had used food for comfort, celebration, and convenience. He talks openly about a lifelong pattern of oversized portions, family food traditions, and the mental tug of wanting to “finish what's on the plate,” and how fasting has helped him break that cycle. A CGM also gave him a powerful wake-up call, showing him how certain breads, buns, and sugary drinks spiked his glucose and left him crashing, while simpler meals with protein and vegetables kept him satisfied much longer.Richard's story becomes especially encouraging in the way fasting has changed how he lives, not just how he eats. He's stronger, walking more, running in short bursts again, and even planning hikes and more joyful movement like dancing, because he wants fitness to feel fun rather than punishing. He closes with the advice that new intermittent fasters should jump in and start now, because waiting for the “perfect” time only delays the change they want.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
ZocDoc - Find and book a doctor you actually love, in-network, near you. Visit https://www.zocdoc.com/gjCure Hydration - Get 20% off electrolyte packets at https://www.curehydration.com with code GJBask and Lather - Black-owned hair care for all textures. Get 20% off at https://www.basqandlatherco.com with code GJEarnin - Access up to $150 a day of money you have already earned before payday. Download on the App Store or Google Play at https://www.earnin.com and type Gin and Juice under podcast when signing upMelissa and Mel are back with a packed episode. They kick things off recapping their Juneteenth Family Fun Day in North Carolina, complete with a bullhorn, a rhinestone visor, an inflatable bounce house for the little ones, and a cotton candy machine cleaning debacle that ended with a $5 fee after Melissa scrubbed down a military base bathroom for nothing. Melissa then delivers a live courtroom report from the T.I., Tiny, and OMG Girlz punitive damages trial in Orange County, breaking down jury selection, the absence of Black jurors, how punitive damages trials differ from liability trials, and why IP theft cases like this one matter for small creators and business owners everywhere. From there the sisters break down the Real Housewives of Rhode Island reunion, including the slam pig definition argument, the most savage read of the season in the first two minutes, and Joellen delivering a boomerang comeback that the hosts cannot stop replaying. Then it is on to Love Island USA and the Casa Amor disappointment, specifically Aniya spending 40 minutes hyping up her big one and then keeping zero Black men. The episode closes with Real Housewives of Atlanta, covering Kelly's $8,500 monthly clothing budget, the sock-and-heel basketball game situation, and Angela's layered falling out with her daughter and wife.0:00 - Intro and welcome0:54 - Long Story Short segment1:50 - Juneteenth Family Fun Day in North Carolina14:28 - T.I., Tiny, and OMG Girlz trial courtroom report37:31 - Real Housewives of Rhode Island reunion breakdown55:30 - Love Island USA Casa Amor and Aniya fallout1:12:27 - Real Housewives of Atlanta: Kelly's budget, Angela and her daughter, Scotland tripSend Your Pop The Trunk Story: https://www.speakpipe.com/gjLet's Connect on Socials:- Instagram: https://www.instagram.com/mrskevonstage/- TikTok: https://www.tiktok.com/@mrskevonstage-Facebook: https://www.facebook.com/MrsKevOnStage-Patreon: https://www.patreon.com/c/kevonstagestudios-Business Inquires: hello@mrskevonstage.comShop My Outfits: https://www.liketoknow.it/mrskevonstage
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.omnicalculator.com/health/waist-height-ratio Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Johnnie Putman and Steve King come to you from the studios of WKGC-FM at the Charles Hilton Center for Advanced Technology and Hospitality Management at Gulf Coast State College in Panama City, Florida. Our hosts are joined by Eli Ingram & Sandi MarLisa, the musical duo of ‘Jack & Gin,’ to talk about their new […]
Back in the ninth installment of Gin & TARDIS, the boys looked at a random assortment of orphaned Patrick Troughton episodes. That went down so well with listeners that tonight, Dave from the Doctor Who Show, Mark & Rob from 42 to Doomsday, and Richard from Spacefall: A Blakes 7 Podcast, are watching a grab bag of four unrelated William Hartnell episodes from the ‘Lost in Time' DVD release. The episodes: The Crusade - Episode 3 Galaxy 4 - Episode 3 The Daleks Master Plan - Episode 10 The Celestial Toymaker - Episode 4 And yes, there's a musical number at the end
It's a fun mix of questions on films of the 90s and 2000s! This episode's topic: MILLENNIAL MOVIES THIS MONTH TRIVIA WITH BUDDS IS BROUGHT TO YOU BY ZERO SLOPE EVENTS! For the ultimate events-hosting company, look no further than www.ZeroSlopeEvents.com Fact of the Day: The words "mama" and "papa" are nearly identical across hundreds of unrelated world languages, not due to a common ancient language, but because they are the easiest sounds for human babies to physically make. Triple Connections: Bridge, Gin, War THE FIRST TRIVIA QUESTION STARTS AT 01:24 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $3 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW! GET A CUSTOM EPISODE FOR YOUR LOVED ONES: Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music: "Laser Groove" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS, INCLUDING: Samantha Wheeler Boomer Cates Mark Kloppenburg Cadi Snow-Brine Amber Shiels Alan Kreisel Rich Sommer Joe Heiman Waqas Ali Logan Booker Bringeka Sam Nathan Stenstrom Brooks Martin Robyn Price Gee Brian Clough Charles Glanville IV Lauren Schuette Evan Lemons AnneMarie Mattacchione Yves Bouyssounouse Kenny Zail York yates Gay Geek Fabulous Mollie Dominic Nathalie Avelar Natasha raina leslie gerhardt Diane White Youngblood Trophy Husband Trivia Lynnette Keel Lillian Campbell Jerry Loven Jamie Greig Gail Lancman Jeremy Yoder Adam Jacoby rondell Adam Suzan Tiffany Poplin Bill Bavar Sarah Daniel Hoisington Keith Martin Sue First Steve Hoeker Jessica Allen Lauren Glassman Brian Williams Brett Livaudais Linda Elswick Carter A. Fourqurean Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer JT Dean Bratton Kristy Erin Burgess Trenton Sullivan Jen and Nic Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Patrick Leahy Dillon Enderby James Brown Christy Shipley Clayton Polizzi Alexander Calder Ricky Carney Paul McLaughlin Willy Powell Robert Casey Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Intermittent Fasting Stories, Gin talks to Jeannie Geiger from Wichita, KS.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jeannie began her fasting journey on January 1, 2023, after being inspired by the success of her sister and brother-in-law. Initially skeptical about fasting, she decided to give it a try after seeing a photo of herself that made her realize she needed a change. Jeannie started with Fast Feast Repeat, and quickly noticed weight loss, dropping 11 pounds in the first 28 days.Jeannie shares how intermittent fasting helped her overcome various health challenges, including inflammation and allergies, and how it has become a sustainable lifestyle for her. Jeannie also discusses the importance of listening to her body and adjusting her fasting routine to fit her needs. She emphasizes the significance of non-scale victories, such as improved energy levels and reduced allergy symptoms, which have motivated her to continue fasting. Jeannie advises new intermittent fasters not to give up, as the journey may not always be easy, but the benefits are worth it. She encourages focusing on inner healing and being patient with the process, as everyone's body responds differently. Jeannie's story highlights the transformative power of intermittent fasting and the importance of finding a routine that works for each individual.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUPPORT OUR SPONSORS:Cure Hydration - Get 20% off with code GJ at https://www.curehydration.comCozy Earth - Get 20% exclusive discount with code GJ at https://www.cozyearth.comBetterHelp - Get 10% off your first month of therapy at https://www.betterhelp.com/gjSend Your Pop The Trunk Story: https://www.speakpipe.com/gjMelissa and Mel are back with another unfiltered episode of The Gin and Juice Podcast. This week: the sisters break down all the chaos happening on Love Island USA Season 8, and they catch up on Real Housewives of Atlanta and Rhode Island including Porsha's breakdown, Dennis's audacity, Phaedra's lawyer mode, and the Ty Young rumor mill. Plus three sponsor reads and the usual laughs along the way.New episodes every week. Subscribe so you never miss one.EPISODE TIMESTAMPS:0:00 - Cold open and pre-show banter15:55 - Love Island USA Season 7 discussion begins46:47 - After Sun recap and Bea's exit52:50 - Zach and Kayda - timing issues1:03:22 - Sol and Sincere - the lies pile up1:03:22 - Last Love Island thoughts and Casa Amor predictions1:03:22 - Real Housewives talk begins1:04:10 - RHOP Rhode Island - Rula and the tracking device1:07:07 - RHOA Atlanta - Drew, Porsha, Ralph in the basement1:08:49 - Phaedra in full lawyer mode1:09:16 - Dennis shows up with the ring - Porsha crashes out1:23:06 - Ty Young, Drew, and the Atlanta rumor spiral1:23:16 - Outro and sign-offLet's Connect on Socials:- Instagram: https://www.instagram.com/mrskevonstage/- TikTok: https://www.tiktok.com/@mrskevonstage-Facebook: https://www.facebook.com/MrsKevOnStage-Patreon: https://www.patreon.com/c/kevonstagestudios-Business Inquires: hello@mrskevonstage.comShop My Outfits: https://www.liketoknow.it/mrskevonstage
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 https://health.clevelandclinic.org/volume-eating Myo-Inositol & D-Chiro: https://amzn.to/3RqllGo For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
It's medicinal gin@Beefeatergin @thebotanistgin @tenjaku_usa @gordonsginglobal @plymouthgin @noletsgins @bombaysapphireus @fevertreemixers @qmixers @jackrudycocktailco @schweppes #gin #gintonic #podcast #radioshow #hostCo hosts : Good ol Boy Moss, Good ol Boy Michael, Good ol Boy Sparky, Good ol Boy MikeSIPS – Join us for a spirited exploration of gin in this exciting episode of Sips, Suds, & Smokes! Our hosts dive into eight delightful gin and tonic combinations, from the classic Gordon's with Publix tonic to the sophisticated Botanist paired with Fever Tree Mediterranean tonic. Each host shares their personal favorites, garnishes, and tasting notes, offering insights and plenty of laughs along the way.Whether you're a gin novice or a seasoned enthusiast, this episode is packed with knowledge, humor, and some unexpected twists on a beloved classic. Discover the origins of the gin and tonic, learn about the different tonics available, and find out which combos made it to the top of our rankings!We will be discussing these gins and rating them from 1-5 with 5 being the best:15:05 Beefeater 24 / Fever Tree Light Tonic / Fresh lime wedge SIPS - 419:05 Botanist / Fever Tree Mediterranean / Lime Wedge SIPS - 423:08 Tenjaku Gin/ Q Elderflower / Lime Wedge SIPS- 425:50 Gordon's / Schweppes / Lemon Wedge SIPS - 432:35 Plymouth Navy / Whole Foods 365 Tonic / 1/2 wedge of lime squeezed & lemon twist SIPS -3Gordon's / Publix Tonic Water / Lime Slice SIPS - 3Bombay Sapphire / Jack Rudy's Tonic / Dehydrated Lime SIPS - 3Nolet / Fever Tree / Paper Thin Lemon Slice SIPS - 3Here is that Gin 101 episode - https://www.sipssudsandsmokes.com/e/gin-101/info@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Enjoying that cool Outro Music, it's from Woods & Whitehead – Back RoadsDownload your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Catch up with Mike Wolf - https://www.mikewolfbooks.com/Sparky keeps the tribe well informed at Jewish Foundation of Nashvillehttps://www.jewishnashville.org/foundationThanks to Whiskey House Nashville for hosting us.Credits:TITLE: Maxwell Swing / FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, PRX, Audioport, Earshot, Radio4All, & PodBeanProducer: Good ol Boy MikeExecutive Producer: Good ol Boy MikeGin, Tonic, Gin And Tonic, Cocktail Recipes, Beefeater, Bombay Sapphire, Plymouth Navy, Fever Tree, Tonic Water, Gordon'S Gin, Tenjaku Gin, Botanist Gin, Jack Rudy'S Tonic, Elderflower Tonic, Cocktail Garnishes, Whiskey History, Sips Suds And Smokes, Spirits Tasting, Gin Combos, Cocktail Culture
In this episode of Intermittent Fasting Stories, Gin talks to Amanda Kortman from Rotterdam, in the Netherlands.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amanda is a weight consultant, an author, and a podcaster. She shares her journey with intermittent fasting, which was inspired by her fluctuating weight and health challenges, including endometriosis and being a wheelchair user. Amanda discusses how traditional dieting methods failed her, leading her to explore intermittent fasting. She recounts her initial struggles with the 5:2 diet and how she eventually discovered the benefits of clean fasting, which significantly improved her health and reduced inflammation. Amanda emphasizes the importance of understanding one's body and adapting fasting schedules to individual needs, highlighting her personal experience of managing IBS symptoms through an 18-hour fasting window.Amanda's story is a testament to the transformative power of intermittent fasting beyond weight loss. She explains how fasting has allowed her to enjoy a more varied diet, reduced her reliance on medications, and improved her overall energy levels. Amanda also touches on the broader health benefits she experienced, such as reduced endometriosis pain and improved skin conditions. Her journey underscores the importance of patience and persistence, as she navigated through various health challenges and dietary adjustments to find what worked best for her.For those just starting out with intermittent fasting, Amanda advises focusing on clean fasting and being patient with the process. She shares that it took her over a year to fully experience the benefits. Amanda's story is a powerful reminder that while the journey may be challenging, the health benefits of intermittent fasting can be profound and life-changing.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SPONSORS - Support the show:Hungryroot - Get 40% off your first order plus a free item in every box for life. Go to https://www.hungryroot.com/gj and use code GJShopify - Start your $1/month trial today at https://www.shopify.com/gjEarnin - Download the app on the App Store or Google Play and type in Gin and Juice under podcast when you sign up: https://www.earnin.comI'm Not a Lawyer But LIVE Show (You Be the Judge) - Interactive live trial show in Atlanta, August 2nd. Two shows: 4:00 PM and 7:00 PM. Get tickets at https://www.dadsgarage.com/showsMelissa and Mel are back with another unfiltered week. We break down the Karmelo Anthony murder verdict LIVE as it drops, talk jury selection failures and the Batson case, recap the latest Love Island drama, and rant about the true cost of living in America.Send Your Pop The Trunk Story: https://www.speakpipe.com/gjEPISODE CHAPTERS0:00 - Intro and Welcome1:27 - Long Story Short: Palm Springs Birthday Trip2:35 - Karmelo Anthony Trial and Jury Deliberations19:23 - Pop the Trunk: Concert Etiquette and Seat Entitlement21:13 - Pop the Trunk: Floor Seats vs. Stadium Seats Debate24:50 - Pop the Trunk: Fast Food Chicken Tenders and No Pennies37:13 - Gas Prices, Hidden Taxes, and California Cost of Living Rant38:59 - World Cup Ticket Pricing and Americans Ruining It for Everyone43:37 - Pop the Trunk: Digital College Textbooks and the Subscription Scam46:22 - Karmelo Anthony Verdict Drops LIVE: Guilty of Murder1:07:23 - The Batson Case, All-White Jury Controversy, and the Appeal1:14:51 - Love Island Season 7: Casey, Anaya, and First Impressions1:23:18 - Love Island: Melanie and Sincere Drama1:30:53 - Love Island: Beatrice vs. Melanie Confrontation1:18:07 - Love Island: Trinity and Bryce, Kenzie and Corbin1:24:20 - Love Island: New Bombshells Soul and Cada1:30:31 - Real Housewives of Atlanta and Rhode Island RecapsLet's Connect on Socials:- Instagram: https://www.instagram.com/mrskevonstage/- TikTok: https://www.tiktok.com/@mrskevonstage-Facebook: https://www.facebook.com/MrsKevOnStage-Patreon: https://www.patreon.com/c/kevonstagestudios-Business Inquires: hello@mrskevonstage.comShop My Outfits: https://www.liketoknow.it/mrskevonstage
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
A one-pot wonder shared with a chart-topping star. Marcus Mumford is an American-British singer, songwriter, musician and producer. He is best known as the lead singer of the award-winning English folk-rock band Mumford & Sons. Marcus took the train from his home in Devon to visit us for a chat about the band's latest album, Prizefighter, and their headline show at BST Hyde Park on 4 July. But before that, we take a closer look at some of Marcus's favourite meals, including beef Wellington which, we find out, is a dish Angela is only going to master in exceptional circumstances. We hear about how Marcus and his wife, actor Carey Mulligan, have a small but mighty crop of fruit and veg at their Devon home, and how they like to entertain... at lunchtimes. We also get the recipe for Marcus's cauliflower salad that routinely impressed Taylor Swift, the origin story of his Oscar tattoos, and how he and the band have moved away from warm beer, chocolate and crisps in their dressing room. Angela cooks Ravinder Bhogal's Awadhi chicken pulao, served with naans, poppadoms and mango chutney. The suggested wine pairing is a bottle of Jackson Estate Sauvignon Blanc, while Marcus enjoys a 0.0% Gin & tonic. You can watch full episodes of Dish on YouTube and on Spotify. All recipes from this podcast can be found at waitrose.com/dishrecipes The recipe for Awadhi chicken pulao was created for Waitrose by Ravinder Bhogal A transcript for this episode can be found at waitrose.com/dish If you want to get in touch with us about anything at all, contact dish@waitrose.co.uk Dish from Waitrose is made by Cold Glass Productions 00:00 Welcome! 04:11 Marcus Mumford is here! 05:21 Cauliflower salads & balsamic vinegar 07:40 Cheers! 08:39 Food likes & the beauty of Beef Wellingtons 12:50 Tiramisu tasting 13:30 Cooking at home & growing up 17:03 From gardening to tour life 20:55 Food is served! 25:03 Wine pairing 25:28 Cooking with rabbit & venison 27:21 New record & BST Hyde Park show 29:22 From band rituals to writing music 31:46 Oscar tattoos & life at the Mumford's 36:10 Fast food quiz 38:32 End of the show question Learn more about your ad choices. Visit megaphone.fm/adchoices
L'Aula della Camera ha approvato la questione di fiducia posta dal Governo per l approvazione del Dl lavoro, nel testo identico a quello licenziato dalla commissione Lavoro, con 165 voti favorevoli. L Assemblea procederà quindi all esame dei relativi 77 ordini del giorno per passare al voto finale tra la serata di oggi , mercoledì 10 giugno e il pomeriggio di domani. Il provvedimento stanzia circa 1 miliardo e interviene su diversi aspetti, dall introduzione del salario giusto al pacchetto incentivi.Il pacchetto lavoro punta sulla stabilizzazione dei contratti a termine con un nuovo incentivo: esonero contributivo del 100% per 24 mesi, fino a 500 euro mensili per ogni dipendente trasformato a tempo indeterminato, purché under 35, mai stabilizzato prima e con contratto a termine non oltre i 12 mesi, convertito tra il 1° agosto e il 31 dicembre 2026. Viene inoltre prorogato fino a fine anno il bonus per le assunzioni stabili di giovani under 35 svantaggiati , sempre con sgravio totale fino a 500 euro (650 nelle regioni Zes Unica), per 24 mesi o 12 in alcuni casi. Per le donne disoccupate o inoccupate, di qualsiasi età, è previsto uno sconto contributivo di 24 mesi fino a 650 euro, che sale a 800 nelle Zes Unica; anche qui valgono i vincoli di incremento occupazionale netto e assenza di licenziamenti nei sei mesi precedenti.Sul fronte conciliazione vita lavoro, l esonero fino all 1% dei contributi, nel limite di 50mila euro l anno per azienda, sarà operativo nel triennio 2026 2028. Il salario giusto viene ancorato al trattamento economico complessivo dei Ccnl delle parti più rappresentative, includendo tutte le voci fisse, le mensilità aggiuntive e il welfare contrattuale: parametro chiave per accedere ai nuovi bonus per giovani, donne e assunzioni nelle Zes. Sui rinnovi contrattuali scatta un meccanismo di adeguamento automatico: entro nove mesi dalla scadenza, le retribuzioni sono rivalutate del 50% dell IPCA NEI, salvo eccezioni per turismo e sanità dove decide la contrattazione.Arrivano anche nuove regole per tirocini extracurriculari (massimo 12 mesi per gruppo di imprese) e per i rider: quando emergono elementi di direzione e controllo, anche tramite algoritmi, il rapporto si presume di lavoro subordinato salvo prova contraria. In previdenza complementare, la quota di capitale riscattabile al pensionamento torna dal 60% al 50% del montante e viene rinviata a ottobre l operatività del pagamento frazionato; si limita inoltre a due mandati consecutivi la durata degli organi dei fondi negoziali. Sullo staff leasing, i lavoratori assunti a tempo indeterminato dalle agenzie potranno essere inviati in missione a termine fino a 36 mesi complessivi presso lo stesso utilizzatore, con divieto di clausole che impediscano l assunzione diretta. Infine, in via sperimentale fino al 31 dicembre 2029, viene sbloccato il distacco lavorativo anche tra aziende di settori e Ccnl diversi, previo accordo sindacale, con l obiettivo dichiarato di salvaguardare occupazione e continuità produttiva.Il commento di Gianni Trovati, Il Sole 24 Ore.Perché nell'industria dell'auto il modello asiatico supera quello occidentaleRecensione di Paolo Bricco della Scorsa settimana: Il libro di Francesco Zirpoli, Auto-distruzione. Crisi e trasformazione dell'industria dell'automobile (Laterza, pagg. 234, 16), evidenzia la (attuale) superiorità del modello asiatico sul modello occidentale.Non lo fa in maniera ideologica e prescrittiva. Lo fa descrivendo soprattutto i deficit e i ripiegamenti di quello occidentale. Scrive Zirpoli, il più accreditato economista italiano di impronta organizzativista specializzato in automotive industry: «La superiorità tecnologica dei produttori asiatici e la conseguente capacità di offrire al mercato auto di piccole dimensioni rendono lo scenario di rivitalizzazione dell'endotermico inutile al fine di salvare il declino europeo. I produttori europei non riusciranno a fermare con l'edulcorazione degli obiettivi ambientali della regolamentazione l'avanzata di marchi come MG (che fa capo al gigante statale cinese SAIC) o BYD (impresa privata cinese che produce ibride molto avanzate e che recentemente ha aperto stabilimenti in Ungheria e Turchia), i quali saranno sempre più popolari sul mercato europeo, così come non argineranno Toyota e Hyundai-Kia, che continueranno ad avanzare forti di una base produttiva in Europa già molto sviluppata».La sua considerazione, che dalla analisi dei prodotti si proietta sugli equilibri geopolitici, ha due sottostanti:Il primo, condivisibile, è la natura analogica dell'auto occidentale, rispetto a una auto asiatica ormai pienamente digitalizzata. Zirpoli ricorda come, entro i prossimi cinque anni, oltre il 40% del valore di una macchina sarà determinato dalla sua componente software. Su questo Zirpoli ha ragione. Prima i giapponesi e i coreani e adesso i cinesi hanno fabbricato e fabbricano auto con una sostanza tecnologica e immateriale fin dal processo di ideazione concettuale, passando per l'accorciamento dei tempi di realizzazione e arrivando alla connettività, al grado di guida autonoma e all'esperienza di chi guida superiore rispetto alle auto europee e americane. Ha altrettanto ragione Zirpoli quando, in maniera precisa e informata, mostra come la variante peggiore di questa arcaicità dell'auto occidentale sia rappresentata dalla vecchia Fiat, di cui impietosamente Zirpoli identifica l'inizio del declino ingegneristico nella capitolazione di Vittorio Ghidella, l'ultimo vero car-guy italiano, a favore di Cesare Romiti.Il secondo sottostante alla considerazione geopolitica della (attuale) prevalenza del modello asiatico, che sembra trasparire dal libro di Zirpoli, è la ineluttabilità (o, meglio, la razionalità da efficienza sistemica) del destino dell'auto elettrica. Il corollario, non condivisibile, è il giudizio di arretratezza e di cecità assegnato da Zirpoli a chi, in Europa, ritiene che sia stato sbagliato affidare la transizione tecnologica in senso unitariamente eco-green, con policy calate dall'alto. Fa bene Zirpoli a ricordare che le case automobilistiche tedesche, in particolare Volkswagen, hanno sostenuto il Greendeal. Ma il loro errore di calcolo nella transizione e nei tempi non cambia la natura ottusamente dirigista di queste misure.Il commento di Francesco Zirpoli, professore ordinario di economia e gestione dell'innovazione e direttore del Center for Automotive and Mobility Innovation (Cami) dell'Università Ca' Foscari VeneziaFedervini, export giù nel primo trimestre ma +8,7% gli spumanti in GdoPrimo trimestre in frenata per le esportazioni italiane di vino con un calo a valore del 13,3%; segno positivo, invece, per gli spiriti con 5,8% nei primi due mesi. Sul fronte interno salgono le vendite nel canale della Grande distribuzione organizzata di vini (+2,2%) e spumanti (+8,7%), mentre sui consumi fuori casa, pesa l'effetto dell'inflazione, tranne che nella ristorazione di fascia alta. È il quadro tracciato nel corso dell'assemblea generale di Federvini oggi a Roma, settore che si trova ad affrontare un pericoloso mix tra evoluzione dei consumi, tensioni commerciali, equilibri geopolitici e ridefinizione delle rotte commerciali. "Siamo portatori di un valore strategico-economico, culturale, identitario che nessun dazio può intaccare, anche se il 2025 ci ha messo alla prova - ha detto il presidente di Federvini Giacomo Ponti - le nostre imprese hanno dimostrato una capacità di adattamento straordinaria, ora è fondamentale che la ratifica dell'accordo Ue-Usa si concluda, visto che l'attuale regime al 10% in vigore fino al 24 luglio". E ha aggiunto, "non possiamo pensare di sostituire il mercato americano, dobbiamo invece diversificare, innovare, presidiare i tavoli europei". E i consumatori americani restano fedeli al made in Italy. Di fronte a una prospettiva di rincaro del 20%, secondo l'Osservatorio Federvini in collaborazione con Nomisma, la stragrande maggioranza dichiara che non modificherebbe le proprie abitudini d'acquisto, il principale driver di scelta resta l'alta qualità percepita associata ai vini italiani (47%), agli spirits (48%) e all'Aceto Balsamico di Modena Igp (42%). Tornando in Italia in Gdo, secondo l'Osservatorio, oltre a vino e spumanti, avanzano anche gli spiriti (+2,9% a volume), trainati dagli aperitivi alcolici e dai sodati; cresce anche il Gin, mentre la Grappa rimane in terreno negativo. Segno positivo, invece, per gli aceti, in crescita sia a valore (+2,4%) che a volume (+1%), trascinati dall'aceto di mele e dalla stabilità dell'Aceto Balsamico di Modena Igp.È intervenuto a Focus Economia Giacomo Ponti, presidente Federvini.
@Beefeatergin @thebotanistgin @tenjaku_usa @gordonsginglobal @plymouthgin @noletsgins @bombaysapphireus @fevertreemixers @qmixers @jackrudycocktailco @schweppes #gin #gintonic #podcast #radioshow #host Are you a gin lover?
This month, we are joined by special guest Willie Rosenthal of Gin & Luck. Discover the incredible journey of Willie Rosenthal as he transforms a single cocktail bar into a global hospitality empire with Gin & Luck.Learn how maintaining core values and embracing local cultures have been key to their success. Willie shares insights on leadership, innovation, and the strategic decisions that have driven their growth. Uncover the secrets behind their unique approach to brand expansion, team building, and customer engagement. Find out how they navigate challenges and seize opportunities in the competitive hospitality industry. Tune in to gain valuable advice for hospitality professionals and entrepreneurs looking to scale their brands while staying true to their roots.Panelists:Willie Rosenthal - Gin & Luck (Death & Co, Close Company)Minakshi Singh - Sidecar, The Brook, India Bartender ShowDave Nitzel - Dave and Dave Consulting, BarmetrixCliff Crider - Truck and Tap, Stinger ComplianceChris Schneider - The Bar Business Coach, The Bar Business PodcastGin & Luck Website - https://www.ginandluck.com/Gin & Luck Instagram - https://www.instagram.com/ginandluck/Death & Co Website - https://www.deathandcompany.com/Death & Co Instagram - https://www.instagram.com/deathandcompanyClose Company Website - https://www.closecompanybar.com/Municipal Grand Hotel Website - https://municipalgrand.com/
In this episode of Intermittent Fasting Stories, Gin talks to Dee Sicklesteel from Maple Ridge, BC in Canada.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Dee is in software sales. She first heard about intermittent fasting in 2022 when she was working as a nutrition coach and one of her clients mentioned it to her. From that point on, she was an intermittent fasting dabbler. Finally, in October of 2024, she decided to stop dabbling and fully commit. Gin's phrase “Saturday is not a special occasion…it happens every week” spoke to her, and she knew it was time. Because of her long and varied diet history, Dee has stopped weighing herself. Instead, she goes by how she feels and the fit of her clothes. She is currently living her goal lifestyle, and feels good wearing a size 8 in pants. Dee is a self-described “logical vegan,” and she focuses on getting in nutrients from a wide variety of plant foods. One of her biggest non-scale victories is that she is no longer an emotional binge eater. She no longer has skin tags, which indicates that she has improved her insulin resistance.At the end of the episode, Dee reminds new IFers that Saturday is not a special occasion, and that they should explore all of Gin's resources, including the book 28-Day Fast Start Day by Day, which is a great way to get started on your IF journey.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get 15% off ZBiotics Pre-Alcohol Probiotic: https://www.zbiotics.com/GJ — Use code GJ at checkout. Get 10% off your first month of online therapy with BetterHelp: https://www.betterhelp.com/GJ Melissa and Melanie are back with another episode of Gin and Juice. This week: birthdays, Isaiah going rogue to San Diego, Melissa's Access Hollywood debut and what went wrong on set, Mario Lopez's dimples, the Karmelo Anthony trial, the Rick Chow case and a passionate case for why Black people need to show up to jury duty, how LinkedIn went from a career resource to a cringe influencer platform, a new mom in corporate America dealing with toxic management, Jay-Z hitting the tour stage and why nobody should be yelling Beyonce's name at his show, Real Housewives of Atlanta chaos including Drew Sidora's team implosion, Phaedra's butler, Shamia's surrogacy journey, and a breakdown of Rhode Island. Plus: Ballotpedia, Snapchat vs Instagram, and letting the rich ex pay the bills.CHAPTERS0:00 — Intro and Welcome0:20 — Long Story Short: Weekly Catch-Up Begins1:17 — Birthdays, Isaiah Goes to San Diego, and KevOnStage Hosting ABFF2:37 — Karmelo Anthony Trial Update5:20 — Access Hollywood 19:56 — Pop the Trunk: LinkedIn Bots and Career Coach Scams26:32 — Pop the Trunk: Corporate America and Being a Black Woman at Work34:14 — Pop the Trunk: Jury Duty, the Rick Chow Case, and Why Your Vote Matters45:48 — Jay-Z Tour, the Sacred Hair Product, and Don't Yell Beyonce51:06 — Pop the Trunk: Jury Duty at Work — White Coworker Won't Go52:04 — Why Black People Need to Be on Juries: Mel's Full Breakdown57:40 — Ballotpedia, Voting Local, and Raising Civically Engaged Kids1:03:17 — Real Housewives of Atlanta Recap1:05:27 — Phaedra's Butler, K. Michelle Reads, and Shamia's Surrogacy Concerns1:08:44 — Kelly and Porsha Beef: Where Did It Come From?1:11:57 — Drew Sidora's Team Meeting Goes Off the Rails1:19:00 — Angela vs. Shamia Drinks Scene Breakdown1:26:00 — Real Housewives Rhode Island: Bill Sings, Alicia's Homeless Argument, and Kelsie's Ex Pays Her Bills1:33:00 — Love Island, Summer House Reunion Tea, and Outro
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: What is lipedema? https://www.lipedema.org/about-lipedema Find a lipedema provider: https://www.lipedema.org/provider-directory https://thepauselife.com/blogs/the-pause-blog/menopause-wine-is-my-nightly-glass-a-friend-or-foe?srsltid=AfmBOor4Y4xfmzZUhlXe-1YZUYrV26RnUcjULZ_zpBwExA1YkrhbwXdM For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Carla Lunn from St. Louis, MO.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Carla is a learning management system administrator in corporate America. She shares her transformative journey with intermittent fasting, beginning with her discovery of IF through a Facebook ad. She discusses her experiences with bariatric surgery, the challenges of maintaining weight loss, and the significant lifestyle changes she made, including adopting a clean fasting approach and focusing on whole foods. Carla highlights her non-scale victories, such as reversing type 2 diabetes and improving her overall health, while offering valuable advice for those starting their intermittent fasting journey.Takeaways:• Carla underwent gastric sleeve surgery in 2015 and another bariatric surgery procedure in 2021.• After each surgery, she lost weight, but then began to regain.• Discovering intermittent fasting in 2023 made all of the difference, allowing her to reach her dream goal weight and maintain there.• Carla reversed her type 2 diabetes through weight loss.• She emphasizes the importance of a clean fast.• Carla has transitioned over time to eating real, whole foods.• She experienced non-scale victories, including improved skin health.At the end of the episode, Carla tells new IFers to make sure to fast clean, and not to try to change everything all at once.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Am I Satisfied? YouTube Video: https://www.youtube.com/watch?v=TgLAe-Y9hiAhttps://www.reproductiveaccess.org/resource/contraceptive-pearl-hormonal-birth-control-weight-gain/ To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Gin reveals her singles strategy that helped her climb from 3.5 to 5.0 in three years with an impressive 72-4 USTA singles record! Let us know if Gin's strategy works for you or if you have ever had a golden set or golden match! We would greatly appreciate a 5 star rating wherever you listen to podcasts!Please contact us - Website: secondservepodcast.com Instagram: secondservepodcastFacebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
In this episode of Intermittent Fasting Stories, Gin talks to Tracy Valdez from Toluca Lake, CA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tracey is a personal trainer who discovered intermittent fasting in 2018 and has lived the lifestyle ever since. In 2016, she decided to train for a bodybuilding competition, and after the competition was over, she suddenly had unexplained weight gain and a lot of food noise that was missing before. Tracey discusses the mental challenges she faced post-competition, her transition to intermittent fasting, and how it has positively impacted her health and body composition. Gin and Tracey also delve into the importance of strength training, the impact of hormonal changes, and the misconceptions surrounding protein intake and meal frequency. Tracey emphasizes the significance of listening to one's body and finding a balance in nutrition and fitness, encouraging others to embrace their unique journeys with intermittent fasting.At the end of the episode, Tracey tells listeners not to be embarrassed about their intermittent fasting journeys, and that there is no need to be secretive about what you are doing.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Brought to you by:Earnin -- Get up to $150/day of money you've already earned before payday. Download on the App Store or Google Play and type "Gin and Juice" under podcast when you sign up: https://www.earnin.comBetterHelp -- Online therapy matched to your needs. May is Mental Health Awareness Month. Get 10% off your first month: https://www.betterhelp.com/gjZBiotics -- The world's first genetically engineered probiotic drink for the morning after drinking. Use code GJ for 15% off: https://www.zbiotics.com/gjEPISODE DESCRIPTIONMelissa and Mel are back for another week of real talk, reality TV recaps, and life updates. This week the sisters catch up on Jo's prom and upcoming graduation, Keith Lee's inaugural FamLee Day Festival in New Orleans, and a packed weekend that included a WNBA Atlanta Dream game featuring A'ja Wilson and Angel Reese. Then they break down what the raccoons-have-knives phrase actually means before diving deep into this week's TV obsessions.On the TV front, the ladies go off on Real Housewives of Rhode Island's most chaotic scene yet -- a bullhorn, a blueprint, and a door slam that had them rewinding. They also tackle Real Housewives of Atlanta, calling out K. Michelle's confusing behavior with the oyster situation, the Blaque drama, and her bizarre Twitter energy. Plus: Kelly's stylist needs to be fired. Finally they spend serious time breaking down Couples Therapy Season 5 on Paramount, covering all four couples including Sienna and Chris's cuddling confession, Drea and Nessa's doomed romance, Jason and Marjorie's weight and sobriety breakthroughs, and Shay and Clinton's deeply nuanced autism and accountability conversation.EPISODE CHAPTERS0:00 -- Intro and Welcome1:18 -- Long Story Short: Mel's Neighborhood Kids Story17:54 -- TV Talk Begins1:05:45 -- Perfect Match Season 2 and I'm Worth It Merch1:05:59 -- Couples Therapy Season 5: Overview1:44:18 -- Closing Remarks and Sign-OffSend Your Pop The Trunk Story: https://www.speakpipe.com/gjLet's Connect on Socials:- Instagram: https://www.instagram.com/mrskevonstage/- TikTok: https://www.tiktok.com/@mrskevonstage-Facebook: https://www.facebook.com/MrsKevOnStage-Patreon: https://www.patreon.com/c/kevonstagestudios-Business Inquires: hello@mrskevonstage.comShop My Outfits: https://www.liketoknow.it/mrskevonstage
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.nutritionnews.abbott/lifestyle-nutrition/active-lifestyle/the-impact-of-hydration-on-marathon-training/ For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Christina who winters in Florida and spends summers in North Carolina.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Christina is a tax attorney. She shares her journey with intermittent fasting, highlighting the challenges and triumphs she has experienced along the way. She discusses her lifelong struggle with weight and body image, which began in her teenage years. Despite maintaining a healthy weight, she often felt the pressure to stay thin, leading to cycles of bingeing and restricting. Her introduction to intermittent fasting came as a relief, offering a sustainable way to manage her weight without the constant stress of dieting. Christina emphasizes the importance of finding a balance that works for her lifestyle, incorporating activities she loves, like golf and tennis, into her routine.As the conversation wraps up, Christina offers valuable advice to those new to intermittent fasting. She stresses the importance of starting slow and gradually reducing the eating window, rather than diving in too quickly, as she initially did. Christina also highlights the significance of community support, encouraging new intermittent fasters to engage with supportive groups that promote clean fasting practices. Her final piece of advice is to embrace the journey, acknowledging that while some days may be challenging, the benefits of intermittent fasting far outweigh the difficulties. Christina's story is a testament to the power of perseverance and finding joy in the process of self-improvement.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Karin Egan who divides her time between Scottsdale, AZ and Chicago, IL.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen is a retired dentist. She shares her journey with intermittent fasting, revealing how it has been a natural part of her life even before she knew it had a name. She recounts her initial experience with a five-day fast inspired by a podcast, which led her to embrace fasting as a lifestyle after reading Delay, Don't Deny. Karin discusses the transformative experience she had at True North fasting center, where she participated in medically supervised fasting, and the profound health benefits she observed, including improved vision and a deeper understanding of her body's needs.Karin offers valuable advice to new fasters, emphasizing the importance of setting aside biases and giving fasting a genuine try. She encourages listeners to embrace the initial challenges, as the benefits can be felt quickly, often within a day. Her final piece of advice to new fasters is to "jump in and do it," as the feeling of cleanliness and well-being that comes with fasting is worth the effort.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Keep Going Poem https://www.yourdailypoem.com/listpoem.jsp?poem_id=1820 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to John D'Ambrosio from Canton, GA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. John is a chiropractor and author of Fasting That Works. They discuss John's journey into intermittent fasting, the importance of clean fasting, and the historical ties between bodybuilding and fasting. The conversation covers the significance of muscle health, the impact of stress and sleep on weight loss, and the individuality of dietary needs.Takeaways:• Intermittent fasting can be a journey of trial and error.• Clean fasting is essential for maximizing benefits.• Bodybuilding has historical ties to the popularity of fasting.• Finding the right balance in fasting and exercise is crucial.• Stress and sleep significantly impact health and weight loss.• Individuality plays a key role in diet and exercise effectiveness.• Fasting can help improve relationships with food for some individuals.• Sarcopenia is a major concern as we age, and muscle health is vital.• Sustainable practices in diet and exercise lead to long-term success.• Listening to your body is essential for figuring out what works for you.At the end of the episode, John tells listeners to make sure to do the research before beginning so you'll understand what fasting does for you and how it works.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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