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In this episode of Intermittent Fasting Stories, Gin talks to Claire Watson-Pople from Gloucestershire, UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Claire is a midwife. She shares her journey to intermittent fasting, detailing her experiences with various diets before discovering the benefits of clean fasting. She discusses the challenges of maintaining weight, the importance of discipline, and how intermittent fasting has positively impacted her body image and parenting. Claire emphasizes the freedom and flexibility that fasting provides, encouraging others to embrace the lifestyle and jump in without hesitation.Takeaways:• Clean fasting is essential for a successful fasting experience.• Body image improves with a healthy relationship with food.• Discipline is more important than motivation in maintaining healthy habits.• Intermittent fasting can change parenting approaches to food.• It's important to focus on fitness and strength as we age.• Embracing the journey of intermittent fasting is key to long-term success.At the end of the episode, Claire encourages new intermittent fasters to just do it! Put away doubt and jump in.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Traditionen sind dazu da, um gepflegt zu werden. Deswegen hat sich Sascha wieder flugs Richtung Stuttgart aufgemacht, um in Alexanders Stinki-Höhle nicht nur Silvester zu feiern, sondern auch direkt mal das #VOLLHORSED-Spezial zum Jahresausklang aufzuzeichnen. Dabei ist ein ZIP-Ordner mit sehr komprimierendem Material herausgekommen, welches ihr nun anhören und später in den Fondue-Topf versenken könnt. Wir wünschen euch alles Gute, Gesundheit und Hals und Bein für ein spannendes Jahr 2026. Und als Service gibt es am Ende das beste Rezept für Glüh-GIN, welches ihr für Geld nicht kaufen könnt. Alex ist zwar damals bei "Wer wird Millionär" bei der Frage "Welcher Maler hatte nur ein Ohr" mit der Antwort "Nikki Lauda" gescheitert, aber Glüh-GIN kann er.
C'est l'heure du best-of 2025 !Je t'ai fait une petite sélection des citations et / ou mini-jeux mis en place avec mes invitées tout au long de l'année. Une façon simple pour toi de découvrir des personnalités et des épisodes à côté desquels tu es peut-être passé·e.- Clio, magnétiseuse / DJ / écrivaine / animatrice radio : https://podcast.ausha.co/clocloclub/la-liberte-de-creer-avec-clio-autrice-magnetiseuse-presentatrice-radio-et-dj- Clara, créatrice de l'agence View : https://podcast.ausha.co/clocloclub/rendre-l-art-accessible-clara-herraiz-agence-view- Kaevane, illustratrice et "créatrice de contenu" (artiste la meuf) : https://podcast.ausha.co/clocloclub/dessiner-comme-respirer-kaevane-artiste-peinture-japon- Léa Bordier, réalisatrice, photographe et podcasteuse : https://podcast.ausha.co/clocloclub/lea-bordier-realisatrice-photographe-podcasteuse-documentaire- Zoé Mataix, créatrice de Ginès, atelier de maroquinerie : https://podcast.ausha.co/clocloclub/artisanat-chaussure-zoe-mataix-maroquinerie-atelier-gines- Charlotte, créatrice de contenu et de bijoux Memento : https://podcast.ausha.co/clocloclub/creer-bijoux-charlotte-memento-mannequin- Sir Romy, chanteuse et artiste : https://podcast.ausha.co/clocloclub/vulnerabilite-musique-sir-romy-chanteuse-creativite- Abigail, @voyageuseaunaturel, créatrice de contenu et autrice sur le trouble borderline : https://podcast.ausha.co/clocloclub/borderline-livre-abigail-voyageuse-au-naturelPOUR SOUTENIR LE PODCAST
Carlota de Benito Moreno es lingüista y explica la relación entre la gramática y nuestro cerebro, con su libro 'El ingenio de tejer palabras'. Sergio Codera es el párroco de Jesús Obrero, la iglesia de Las 3.000 viviendas de Sevilla. Monseñor Ginés aborda los retos de la Iglesia para el año 2026. Y Teresa Ekobo presenta los estrenos de cine para este fin de semana
This week Ali goes through her notes from the Midnight Alpha and discusses it with Gin as he hasn't had time to play. So who's going to be in Midnight? Well give this one a listen and you'll know! Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Erynn Moore from East Texas.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Erynn is a registered nurse who is currently a stay-at-home homeschooling mom. She shares her journey with intermittent fasting, detailing her struggles with diet culture, yo-yo dieting, and health issues like heartburn. She discusses how intermittent fasting has transformed her relationship with food, improved her health, and provided freedom from diet mentality. Erynn emphasizes the importance of listening to one's body, the benefits of fasting, and how it has positively impacted her family dynamics.Takeaways:• Erynn started intermittent fasting in the fall of 2023 due to health issues.• She struggled with diet culture and yo-yo dieting for years.• Intermittent fasting provided her with freedom from the diet mentality.• Erynn lost weight and improved her health significantly through fasting.• Erynn has improved her body composition and built muscle, even though she is less protein-focused than she used to be.• She emphasizes the importance of listening to one's body and its signals.• Erynn's relationship with food has changed; she now craves healthier options.• Erynn's family dynamics improved as they adopted healthier eating habits together.• She experienced non-scale victories, including better skin and hormone regulation.At the end of the episode, Erynn encourages listeners to give intermittent fasting a try for at least 100 days and take it slow.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
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Ginés García Beltrán ha hecho balance del año que acaba y ha mostrado “el gran dolor de la Iglesia” por los supuestos casos de abuso a menores en la Diócesis, denunciados el pasado mes de noviembre. Además, ha alabado la labor en redes que hacen los sacerdotes más jóvenes.
Wir sind heute zusammen gekommen um den HimbeerIngwer Geist (haha Geist versteht ihr) der Weihnacht der zu feiern. Beim Glockenschlag erscheinen euch hoffentlich volle Gläser mit leckerem Inhalt. Falls nicht könnt ihr immernoch einfach die Folge hören, wir sprechen nicht explizit über einen Gin sondern lassen das Jahr nochmal "regin" passieren. Wir hoffen ihr und eure liebsten habt ein schönes und besinnliches Weihnachtsfest.
O Alto Uruguai deixará de ter municípios sem ligação asfáltica até o final de 2026, solucionando um gargalo histórico que afetava 11 cidades da região no início desta legislatura. O anúncio faz parte de um balanço de investimentos que somam R$ 2,7 milhões destinados diretamente a Getúlio Vargas e Estação via emendas parlamentares. Entre as prioridades estão a reforma do trevo de acesso de Getúlio Vargas, o asfaltamento do entorno do Ginásio Municipal e o custeio mensal de hospitais locais.Em entrevista ao programa Olho Vivo, da Rádio Sideral, nesta segunda-feira (22), a deputada estadual Delegada Nadine (PSDB) detalhou as ações de seu mandato e a articulação junto ao governo estadual. Ela destacou que a pavimentação da RS-477, entre Centenário e Carlos Gomes, e o trecho entre Quatro Irmãos e Jacutinga são obras estratégicas que já estão com execução garantida para o próximo ano. "Nenhum município do Alto Uruguai vai ficar sem acesso asfáltico. Isso vai transformar o PIB e o escoamento da produção regional", afirmou.
La doctora Alexandra Henríquez viene con 'Ser mujer' un libro en el que aborda la salud femenina y sus problemas. Luis Pacheco es frutero y nos habla de la fruta que no puede faltar en nuestra mesa esta Navidad. Monseñor Ginés explica el significado de la Navidad. Los estrenos de cine con Teresa Ekobo
This week Gin scoured the depths of the subreddit r/warcraftlore for their very best posts of the year and bring them up for discussion. What was found on the front page of the internet, and was it worth discussing? Listen and find out for yourself! Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Astrid Rivera who lives in New York City but is from El Salvador.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Astrid shares her transformative journey with intermittent fasting, detailing her initial struggles, the impact of pandemic lockdowns on her health, and her eventual success in adopting a clean fasting approach. She discusses the challenges she faced, the importance of understanding the science behind fasting, and the non-scale victories that have come with her lifestyle change. Astrid emphasizes the significance of community support and encourages others to embrace intermittent fasting as a sustainable solution for weight loss and improved health.Takeaways:• Astrid discovered intermittent fasting through a friend who was losing weight.• She initially struggled with keto and found it hard to stick to.• The stress of the pandemic led to comfort eating and weight gain for Astrid.• She reached her heaviest weight of 222 pounds during the pandemic.• A turning point came when she decided to learn more about intermittent fasting.• Astrid started clean fasting and experienced significant weight loss.• She lost around 30 pounds in three months after adopting a clean fasting approach.• Astrid now practices one meal a day and enjoys the flexibility it offers.• She emphasizes the importance of non-scale victories, like increased energy and reduced joint pain.• Astrid encourages others to read about intermittent fasting and give it a try.At the end of the episode, Astrid tells new IFers to go for it! Read about it, and just do it. She wants you to know how much better you'll feel as an IFer.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: If you visit the following link, you can save 20% on any test. https://walkinlab.zinrelo.com/ref/SHE19792 For a fasting insulin, in the search bar type 83525. For fasting glucose the code is: 82947Once you have those numbers you can calculate your level of IR here: https://thebloodcode.com/homa-ir-calculator/Organic, Non-GMO Whole Husk Psyllium: https://amzn.to/4o3e3Ts For more information regarding one on one coaching email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
The Gin of Texas Hill Country Show Notes Thank you to Justin for entering the Whiskey Ring! If you haven't joined the Patreon community yet, please consider doing so at patreon.com/whiskeyinmyweddingring There is 1 more spot available at the $25/month bottle share club level. If you haven't yet, please follow Whiskey in my Wedding Ring and the Whiskey Ring Podcast on Instagram and Facebook and subscribe to the newsletter on the website. Waterloo Gin Waterloo Gin Website Waterloo Gin on Instagram Waterloo Gin on Facebook Waterloo Gin on LinkedIn Waterloo Gin on YouTube
Hoje conversamos com a simpática e sorridente Letícia Ezawa da Kairós Cervejaria. Lele é Analista de Laboratório, uma função de grande importância dentro da indústria. Neste programa, você vai descobrir como uma atleta internacional da Ginástica de Trampolim deu uma guinada na carreira.
Today we are talking about AI Marketing,Marketing Trends, and The caber toss with guest Hayden Baillio. We'll also cover Drupal core 11.3 as our module of the week. For show notes visit: https://www.talkingDrupal.com/532 Topics AI in Marketing: Hayden's Insights The Role of AI in Content Creation Challenges and Ethical Considerations of AI AI Training Data and Bias AI in Security Testing AI Replacing Jobs The Future of Marketing with AI Highland Games and Personal Hobbies Resources Drupal core 11.3 release highlights Carsinisation Guests Hayden Baillio - hounder.co hgbaillio Hosts Nic Laflin - nLighteneddevelopment.com nicxvan John Picozzi - epam.com johnpicozzi Fei Lauren - feilauren MOTW Correspondent Martin Anderson-Clutz - mandclu.com mandclu Brief description: Have you been wanting a version of Drupal core that moves away from the hooks system, has PHP 8.5 support, or has better support for asynchronous queries? The newly released Drupal core 11.3 has all these and more. Module name/project name: Drupal core 11.3 Brief history Created in the last few days (hopefully) by the time this episode is released Changes Performance improvements New MYSQLi database driver. In combination with the PHP Fibers support added in Drupal 10.2, this should allow Drupal sites to run much faster. Not all hosting environments will have PHP configured to work with the new driver, so for now the new driver is in an experimental core module you will need to install to try the new driver Drupal can now lazy load multiple entities at a time using Fibers PHP 8.5 support should also improve performance, as will a number of caching improvements Some early testing in the community indicates some significant improvements for pages loaded from cold cache, anywhere from 30 to 40% fewer queries One of the significant changes in Drupal core 11.2 was the addition of HTMX as the intended successor to Drupal's older AJAX system. Drupal core 11.3 includes some significant steps on the path to replacing all the places that AJAX system in core There's a new HTMX factory object with methods to abstract the specifics of the attributes and headers needed to implement HTMX HTMX is now used for the Form Builder and ConfigSingleExportForm BigPipe no longer uses the older AJAX API, which itself uses jQuery New Workspace Provider concept, will be interesting to see what new possibilities this creates New administer node published status permission, previously required the much broader "administer nodes" permission Drupal core 11.3 also includes some capabilities that previously required contrib modules Links created within CKEditor5 now dynamically link to the entity and when rendered will automatically point to the most recent alias. Previously Drupal sites needed the Linkit module, which has been part of Drupal CMS since its release at the start of the year Drupal CMS is also heavily based on Drupal's recipe system, which includes the ability to automatically import content included within a recipe. Until now you still needed the default_content module to export content as YAML for inclusion in a recipe. With Drupal 11.3 you can export all entities of a particular type, optionally filtered by bundle, and optionally including all dependencies Many of Drupal's remaining hooks, particularly those for themes, now have OOP class replacements, so we're now very close to being able to deprecate .module and .theme files Listeners may remember that the Navigation module was added as an experimental module in Drupal core 10.3. In 11.3, the module is now officially stable, so the rethought admin menu that originally debuted as part of the Gin admin theme is now fully realized in Drupal core SDCs can now be marked to be excluded from the UI, for example if they are meant to only be nested within other components Drupal core 11.3 also introduces some new deprecations: Migrate Drupal and Migrate Drupal UI officially deprecated now that Drupal 7 is EOL Also field_layout, which was ultimately superseded by Layout Builder Promoted and Sticky fields are now hidden by default (an issue created more than 20 years ago! A five digit issue ID) - the user who created it had a drop.org username lol Another issue that sets the "Promoted" default value to FALSE for new content types was also resolved, but only 15 years old. It had a six-digit issue ID - barely! Theme engines have been deprecated! This may be the last feature release of Drupal core before version 12, which could drop as early as June 2026 We'll include a link to the release highlights, but by the time you hear this there should also be an official announcement from Gabor and the DA with additional details
Gin is a very bad software library by Efron LichtBun SQL injection via error messagesModernizing Reddit's Comment Backend Infrastructure by Katie ShannonInterview with Erik St. Martin & Johnny BoursiquotGopherCon ★ Support this podcast on Patreon ★
¿Cómo se presenta las pensiones en 2026? lo hablamos con Enrique Devesa, profesor de la Universidad de Valencia. Luz de noche, algo internacional para cantar en Navidad. Monseñor Ginés Obispo de Getafe, comenta el monologo de Roberto Benigni y Javier Cercas sobre San Pedro . Teresa Ekobo analiza la película Rey de reyes y de mas estrenos de la semana.
FOX-TV, Motown, Royalty, Grammy Award Nominated Classic " Gin & Juice Snoop Dogg“Rollin down the street, smokin indo, sippin on gin and juice/ Laid back (with my mind on my money and my money on my mind)” ~ David Ruffin Jr. vocal on the Multi-Platinum Hit " Gin & Juice" The son of The Temptations Lead Singer David Ruffin whose voice can be heard on classic Hits like: : My Girl, I Wish It Would Rain, Ain't to Proud to Beg", I'm Losing You, Beauty's Only Skin Deep & other Love Song of the classic group lineup during Motown's Golden Era.David's NEW Music " Time of My Life & Cry, Cry, Cry just dropped and was recently on FOX-TV' Show "I Can See Your Voice" Season 2David Ruffin, Jr.is a talented, versatile, up-and-coming recording artist whose voice can be heard on numerous hip hop projects by major recording artists like Dr. Dre and Snoop Dogg's Grammy® Award winning Hip Hop, multi-platinum classic recording that he and Dr. Dre wrote entitled, Gin & Juice. He is originally from Detroit, Michigan and currently residing in Hollywood, California. DavidRuffinJr,comDavid has Summer Concert & TV Appearances with the Sons of Motown as well as other TV, Concert Theatre Events in 2023David Jr. is blessed with a tremendous and powerful first and second tenor and an equally impressive Alto and Falsetto. D-Ruff can be heard on numerous hip hop projects by such stellar artists as Dr. Dre, Snoop Dogg, Mel Man, Benzino, Dave Mays and Capone. As well as local Detroit talent such as T Money Green, Amir, Young Ruff, The Boss and Diamond. He has also performed with the legendary singing group, “The Dramatics”, as well as prepared several independent recordings over the last four years, and has emerged as an excellent songwriter. Highly touted music publications such as “The Rolling Stone”, “The Source” and “Rap Pages” have lauded David Jr. as a talented, disciplined, and strong artist. © 2024 All Rights Reserved© 2024 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBASAudacy: https://tinyurl.com/BASAudCOMMENTS
This week during Ali and Gin's wonderful holiday breaktime, Ali walks us through the Nightborne recruitment scenario that feels like it's about to be very relevant real soon! What do you mean Alleria isn't allowed to go back to the Sunwell? That might be important information really soon. Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Ksy Bueno who is originally from Ukraine but currently lives in Bucharest.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Ksy is an intermittent fasting coach and author, a professional Latin dancer, and she organizes retreats around the world. She began intermittent fasting in 2020, and has never looked back.Ksy discusses the cultural perceptions of fasting in Ukraine, the challenges her clients face, and the importance of community support. She also highlights the differences in food quality between Ukraine and the USA, her experiences traveling while fasting, and the non-scale victories she has achieved through intermittent fasting. She also emphasizes the need for gradual adaptation to fasting and the significance of making informed food choices.Takeaways:• Intermittent fasting can lead to significant lifestyle changes.• Cultural perceptions of fasting can impact individuals' choices.• Community support enhances the fasting experience.• Food quality varies significantly between countries.• Traveling can complicate fasting routines but is manageable.• Non-scale victories are important indicators of success.• The food industry influences eating habits and perceptions.• Fasting can improve energy levels and overall well-being.• Personal discipline plays a key role in maintaining fasting.At the end of the episode, Ksy encourages new intermittent fasters to simply start, and take the time they need to let their bodies adapt.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/ https://www.vailhealth.org/news/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In dem rund einstündigen Gespräch mit Moderator Torsten „Knippi“ Knippertz gewährt Borussias Sportchef Rouven Schröder zahlreiche exklusive Einblicke. Der 50-Jährige gibt beispielsweise Einblick in seine Gefühlswelt, als ihn das Angebot erreichte, „Head of Sports“ bei den Fohlen zu werden. „In dem Moment war mein Gefühl so stark, dass ich gesagt habe, das will ich machen! Das braucht man auch in dieser Situation. Ich habe überhaupt nicht auf die Tabelle oder auf den Kader geguckt – wobei ich den ja sowieso kannte. Für mich war klar: Da will ich hin, ich möchte etwas bewegen, ich möchte diesen Verein mitprägen“, sagt Schröder. Der ehemalige Fußballprofi zeichnet in dem sehr kurzweiligen Talk seine aktive Karriere nach und spricht über seine anschließenden Positionen im Management. „Wenn man etwas macht, möchte man auch gerne etwas bewegen – und das am besten in der Verantwortung. Ich sehe immer die Chance zu etwas Positivem. Bei 50:50 sehe ich das Glas immer voll und nicht leer.“ Darüber hinaus gibt Schröder aber auch viele private Einblicke. Unter anderem erzählt er von seiner Liebe zu Hunden. „Stefan Stegemann und ich haben unsere Büros direkt gegenüber voneinander und er hat Gin, einen grauen Schäferhund, oft dabei. Deswegen bin ich wahrscheinlich häufiger in seinem Büro als in meinem eigenen, weil ich Gin immer streicheln möchte“, berichtet der 50-Jährige lachend. „Ein Hund ist einfach ein ganz treuer Partner, der total loyal ist und dem völlig egal ist, ob der VAR auf Abseits entschieden hat oder nicht – was uns beide ja deutlich mehr beschäftigt." Natürlich stellt sich Schröder auch Knippis Fragengalopp und berichtet ausführlich von einer ganz besonderen Sammelleidenschaft. Hört daher jetzt unbedingt rein in die neue Ausgabe des „FohlenPodcast – Der Talk“ mit Borussias Sportchef Rouven Schröder.
This week, Desmond and Duane heaped their praise upon Good Boy. Then, Des goes solo on a Dread Media Top 5 Fictional Dogs. Songs included: "Smiling Dogs" by Man's Gin, "I Am Dog Now" by Chat Pile, "Dogs of Chernobyl" by Megadeth, and "When Good Dogs Do Bad Things" by The Dillinger Escape Plan with Mike Patton. Send feedback to: dreadmediapodcast@gmail.com. Follow @DevilDinosaurJr and @dreadmedia on Twitter! Join the Facebook group! Support the show at www.patreon.com/dreadmedia. Visit www.desmondreddick.com, www.stayscary.wordpress.com, www.dreadmedia.bandcamp.com, www.kccinephile.com, and www.dejasdomicileofdread.blogspot.com.
It's another fantastic episode of Big Conversations, Little Bar in the corner booth as Patrick Evans and Randy Florence welcome acclaimed director, writer, producer and gin-maker Paul Feig to Skip Paige's Little Bar. From his Michigan childhood, standup gigs in Detroit biker bars and early TV roles to creating Freaks and Geeks and directing hits like Bridesmaids, Spy and Ghostbusters, Feig traces the winding path of a career built on smart, character-driven comedy. He teases his twisty new thriller The Housemaid, explains why he loves blending scares with laughs, and reflects on fan backlash, streaming-era shakeups and the future of movies and TV storytelling. Plus: stories of George Carlin, Bob Hope and Gary Shandling, behind-the-scenes TV memories, his obsession with impeccably made gin martinis, the origin of Artingstall's Gin, his burgeoning Palm Springs icon status, and why he and his wife fell hard for life in the Coachella Valley—Scotty dog Kevin included.Takeaways:How a Michigan kid with comedy-loving parents found his way from magic acts and Detroit biker-bar standup to Hollywood.The real-life inspirations behind “Freaks and Geeks” and why it still resonates 25 years later despite its short network run.Why thrillers and horror-comedy now excite him more than traditional straight-ahead comedy.The fast, budget-conscious whirlwind production of “The Housemaid” and adapting a beloved Frieda McFadden bestseller.What he learned from legends like George Carlin, Bob Hope and Gary Shandling about structure, timing and audience connection.The story behind Artingstall's Gin, his love affair with classic martinis and how a childhood Vegas trip sparked it.Honest thoughts on Ghostbusters backlash, toxic fandoms, and how streaming has upended TV and film economics.Why he and his wife chose the Coachella Valley as home, complete with Scottish Terrier Kevin and a deepening local connection.#BigConversationsLittleBarPodcast #PatrickEvans #RandyFlorence #SkipsLittleBar #MutualBroadcastingSystem #CoachellaValleyResidents #SkipPaige #McCallumTheatre #PaulFeig #FreaksAndGeeks #TheHousemaidFilm #CocktailTimeBook #ComedyAndThrillers #HollywoodDirectors #PalmSpringsLife #CoachellaValleyPodcast #MovieMakingStories #StandUpComedyRoots #GinMartiniLovers #ClassicTVAndFilm
Episode Deep-Dive Analysis Available at maffeodrinks.com The family had been making wine in the Chablis region for 35 years. Looking at that grape pomace every harvest, Alex Watson saw what everyone else missed: repurposing it making Gin.In this conversation, Alex (who co-founded Renais with his sister Emma Watson) reveals the counterintuitive path from London's most exclusive cocktail bars to Waitrose shelves and why both require completely different strategies for the same gin.We dig into:• Why prestigious bars that love you most often move the least volume• The unexpected channel that actually builds premium brands• How wine sommeliers became his secret weapon in Michelin restaurants• The Instagram strategy that works when you're "naturally private"• Why he leads with flavor, never sustainability (even though the sustainability story is incredible)• The specific moment he knew the traditional gin playbook was brokenThis isn't about choosing between credibility and volume. It's about something more interesting.Listen to find out what.Timestamps:00:00 Introduction: The grape distillation opportunity02:30 Renais origin story: From Chablis winemaking to spirits05:45 Leading with flavor over sustainability in brand messaging08:15 Provenance, terroir, and wine culture in spirits storytelling12:20 B Corp certification and circular economy positioning15:45 Building early credibility account by account in London19:30 The role of bartender advocacy in brand building26:15 Social media approach for naturally private founders28:40 Scaling from independent bars to national restaurant chains32:10 Drink strategy differences: Martinis vs spritzes by venue type35:20 Navigating serve complexity across different bartender skill levels38:25 Hybridization of hospitality venues and menu evolution40:15 Premium positioning strategy: Ultra-premium gin challenges42:50 Market agility and testing new initiatives at consumer events Interested in Group Subscriptions, Keynote Presentations or Advisory? You can get in touch at bottomup@maffeodrinks.com or find out more at maffeodrinks.com
This week, Desmond and Duane heaped their praise upon Good Boy. Then, Des goes solo on a Dread Media Top 5 Fictional Dogs. Songs included: "Smiling Dogs" by Man's Gin, "I Am Dog Now" by Chat Pile, "Dogs of Chernobyl" by Megadeth, and "When Good Dogs Do Bad Things" by The Dillinger Escape Plan with Mike Patton. Send feedback to: dreadmediapodcast@gmail.com. Follow @DevilDinosaurJr and @dreadmedia on Twitter! Join the Facebook group! Support the show at www.patreon.com/dreadmedia. Visit www.desmondreddick.com, www.stayscary.wordpress.com, www.dreadmedia.bandcamp.com, www.kccinephile.com, and www.dejasdomicileofdread.blogspot.com.
About to smash that appeal button? Wait. We break down when appealing your USTA rating helps and when it backfires. Want wins or a label—what's your play? Listen now and tell us where you stand.We were thrilled to speak with Gin and get her advice. Gin is a remarkable tennis player who skyrocketed from a 3.5 to a 5.0 player in just three years and now coaches players.We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcastFacebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
Nuacht Mhall. Príomhscéalta na seachtaine, léite go mall.*Inniu an séú lá de mhí na Nollag. Is mise Oisín Mac Conamhna.I Stáit Aontaithe Mheiriceá Déardaoin, thug an tAimiréal Frank Bradley fianaise don Chomhdháil faoi dhá ionsaí a rinne Cabhlach Mheiriceá ar bhád a bhí ag iompar drugaí, de réir Washington, ar an dara lá de mhí Mheán Fómhair. Scaoil siad dhá dhiúracán ar an mbád ar dtús, a bhris as a chéile ina dhá chuid é,agus a mharaigh gach duine ar bord seachas beirt, a bhí fágtha, de réir cosúlachta, agus iad longbhriste sa raic. Ansin scaoil an Cabhlach dhá dhiúracán eile chun an bheirt údaí a mharú, agus d'éirigh leo. Is coir chogaidh é, agus sárú ar Choinbhinsiún na Ginéive, mairnéalaigh longbhriste a mharú. Ta sé ráite ag an rialtas le Uachtarán Trump go bhfuil cogadh ar siúl idir Stáit Aontaithe Mheiriceá agus na cairtéil atá ag iomportáil drugaí ann, acht is conspóideach an cogadh é, ó thaobh an dlí de, mar sin féin.I Sasana, tá fiche a hocht duine a bhí ar scoil le Nigel Farage i gColáiste Dulwich, Londain, tar éis a rá don nuachtán The Guardian go bhfaca siad bulaíocht chiníoch nó fhrith-sheimíteach uaidh ag an am sin. Dúirt Peter Ettedgui, stiúrthóir scannán mór le rá atá ina Ghiúdach, go raibh sé mar nós agFarage a rá leis go raibh an ceart ag Hitler, nó a bheith ag siosarnach leis amhail is dá mbeadh gás nimhiúil ann. Dúirt Yinke Bankole gur thosaigh sé ar scoil ann nuair a raibh sé naoi mbliana d'aois, agus bhí Farage thart ar seacht déag, agus gur cuimhin leis Farage ag díriú a láimhe agus ag rá leis gur sin an bealach ar ais go dtí an Afraic. Dúirt comhscoláirí éagsúla gur chonaic siad Farage ag canadh “Gásaigh iad uilig”, nó agmí-úsáid a chumhachta mar chinnire go ciníoch; agus dúirt roinnt comhscoláirí go bhfaca siad Farage ag caitheamh maslaí ciníocha go minic. Ghlac Farage páirt ollmhór i bhfeachtas an Bhreatimeachta, agus anois tá sé i gceannas ar an bpáirtí Reform UK, atá chun tosaigh ar leibhéil náisiúnta ar thart ar 30% snaphobalbreitheanna sa Ríocht Aontaithe. Dúirt Farage nár thug sé íde béil chiníoch d'aon ghnó riamh, agus nach ndearna sé iarracht dhíreach, dháiríre daoine a ghortú.Bhí tráthnóna mór ann in Áras Inis Gluaire i mBéal an Mhuirthead Dé hAoine, le tacaiocht mhór ón eagraíocht Gaeilge Iorrais, nuair a sheol Aire na Gaeltachta Dara Calleary an leabhar “Scéal Muirí Mhuigh Eo” le Breandán Mac Conamhna, foilsithe ag Mayo Books Press. Insíonn an leabhar scéal oidhreacht mhuirí an chontae ón gClochaois go dtí an lá áta inniu ann. Tá sé scríofa go hiomlán i gcanúint Iorrais, tuaisceart Mhuigh Eo, agus dár leis an údar, a rugadh i mBéal Deirg ar chósta thuaidh an chontae sa bhliain 1936, is é an chéad leabhar dá leithéid ar feadh seachtó bliain, ó tháinig an Caighdeán Oifigiúil an an bhfód. Do mhol an tAire an saothar, tábhacht na canúna, agus an leabharmar bhrontannas Nollag; agus tar éis an seolta bhí béile agus ól, ceol, damhsa, amhránaíocht, caint agus craic.*Léirithe ag Conradh na Gaeilge i Londain. Tá an script ar fáil i d'aip phodchraolta.*GLUAIScoir chogaidh - war crimemairnéalaigh longbhriste - shipwrecked sailorsbulaíocht chiníoch nó fhrith-sheimíteach - racist or anti-semitic bullyingd'aon ghnó - on purposeoidhreacht mhuirí - maritime heritagean Chlochaois - the Stone Age
In this episode of Intermittent Fasting Stories, Gin talks to Christoph Bamberg, a health psychology researcher from Austria who studies intermittent fasting as well as emotional/stress eating.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Christoph has been a consistent intermittent faster for several years, and he began for the health benefits. He discusses his personal journey with fasting, the psychological aspects of eating, and the importance of mindset and expectations in the fasting process. He also shares his research studies about intermittent fasting and his current research focuses. He highlights the differences in individual responses to fasting and the role of emotional and stress eating. The conversation also touches on the need for more research on the long-term effects of fasting and the importance of individualized approaches to dietary habits.Here are some of Christoph's popular science articles/ blogs on the topics covered:“Breakfast is the most important meal of the day…or is it?"https://www.in-mind.org/blog/post/breakfast-is-the-most-important-meal-of-the-dayor-is-itFrom Christoph: There I critically assess this claim and explain it from an intermittent fasting perspective.“Can expectations about being hungry affect your concentration?”https://www.in-mind.org/blog/post/can-expectations-about-being-hungry-affect-your-concentrationFrom Christoph: That article covers the study where we gave participants different messages about their hunger/satietyAnd here are the two published scientific articles on this:The randomized controlled trial following participants for 2 weeks:https://journals.sagepub.com/doi/10.1177/13591053251351204The study with the messages on hunger/satiety:https://www.sciencedirect.com/science/article/pii/S0195666324006275?via%3DihubGet Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How We Seeez It! Episode 313, Crouching Tiger, Hidden Dragon (2000) “Whatever path you decide to take in this life... be true to yourself.” – Yu Shu Lien. Back again with the December throwback movie. Bonus on this one, it is also a listener request. 25 years ago, director Ang Lee brought us the Oscar winning Crouching Tiger, Hidden Dragon. We cover our thoughts on it and there is so much to talk about in this one, so join us for the discussion and don't forget about our cocktails for this episode. There should be some good ones. As always, mix a drink, have a listen, and let us know what you think. Or if there is something you watched that we might enjoy or a can't miss series. Also please rate and review show on all your favorite podcast apps. Drinks for the episode "Jaded Thorn" 1½ oz Gin ¾ oz Génépy ½ oz St-Germain ½ oz Lemon juice ¼ oz Fernet Branca 1 barspoon Absinthe pinch of cayenne shake with ice strain into a chilled coupe garnish with a Cucumber coil “Poisoned Dragon” 6 oz hot Green Tea 4 oz warm White Wine (Stella Rosa Moscato D'asti) 1.5 oz Orange Whiskey .5 oz lemon simple syrup 1 oz Mandarin Orange juice Garnish with 4 mandarin orange Show links. https://hwsi.podbean.com/e/crouching-tiger-hidden-dragon-2000/ HWSI LinkTree HWSI Facebook Link HWSI Instagram Link HWSI Youtube link !!
"Martini. Gin, not vodka, obviously. Stirred for 10 seconds while glancing at an unopened bottle of vermouth. Thank you."
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.health.harvard.edu/a_to_z/telogen-effluvium-a-to-z For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Uncle Brad and Jules crack open the world of nocino, a mysterious and delicious walnut liqueur, which could also be considered an amaro. Brad kicks things off with a Walnut Banana Bread Old Fashioned that puts everything you've learned from this podcast into practice—spirit, sweet, bitters, water, done. Jules counters with her Bitter Nocino, a nutty twist on the classic Negroni that'll make you rethink your ratios. You'll want your clear ice for this one! Head over to Klaris to grab your craft ice machine-craftKLARIS.com and use the code AOD10 for 10% OFF your purchase. Trust us, this takes your cocktails to the next level. Then things get historical as Brad traces nocino's journey from ancient Druidic rituals through to the road to Rome, complete with tales of virgins climbing walnut trees under the summer solstice moon. Finally, Jules breaks down the art of fat washing spirits with practical tips that'll level up your home bar game. Whether you're here for the cocktails, the history, or the slightly scandalous folklore, this episode has something for everyone. Banana Bread Old Fashioned Glass: Double rocks glass Garnish: Orange peel or a walnut (but that's not as fancy is it) Directions & Ingredients In mixing glass add: 2.5oz Bourbon 0.5oz Nocino 0.25 Banana Liqueur 0.33oz simple syrup 2 dash of orange bitters Stir for 25 rotations in mixing glass (or add 0.25oz of water to your drink and skip the glass) Strain into your chilled rocks glass over a big beautiful clear ice cube Add orange peel garnish Framework: The Bitter Nocino Ingredients: 1 oz Gin ½ oz Nocino ½ oz Sweet Vermouth 1 oz Campari Large Cube, orange twist & Cinnamon stick on top Instructions: To a mixing glass add your ingredients, add ice, and mix to chill and dilute. Strain over a large Klaris cube & top with an orange twist and cinnamon stick on top TIP: Fat washing your spirits Klaris IG: @craftklaris Website: www.craftklaris.com The Art of Drinking IG: @theartofdrinkingpodcast Website: www.theartofdrinkingpodcast.com Join Jules IG: @join_jules TikTok: @join_jules Website: joinjules.com Uncle Brad IG: @favorite_uncle_brad This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Adam, Joanna, and Zach respond to a listener question about why exactly the winemakers, grape growers, and wineries in Champagne are so protective of that term: not just with regards to other wines, but to a wide range of products that might use the term. Does the existence of "champagne" gummy bears really impact a wine region in France? Please remember to subscribe to, rate, and review The VinePair Podcast on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and cheers!Zach is drinking: Gin and Tonic with Mermaid GinJoanna is drinking: SH Martini at SeahorseAdam is drinking: Sleepless Manhattan at Great Jones Distilling Co.Instagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.
This week Ali schools us all on what 11.2.7 will be brining us, and Gin reminds everyone why Vereesa was never affected by the destruction of the Sunwell. It's an interesting answer to say the least. Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Amy Magee from Boston, Massachusetts.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amy is a marketing consultant. Amy shares how she began her fasting journey in late 2019 amidst professional chaos and the onset of COVID-19, leading to significant lifestyle changes.Throughout the episode, Amy discusses the importance of consistency in intermittent fasting, which helped her lose 50 pounds over 18 months. She also delves into the challenges of hormonal changes during perimenopause and how she adjusted her fasting and diet to manage weight gain.Amy highlights the insights gained from the Zoe program, which reaffirmed her intuitive eating habits and emphasized the need for more protein. She also shares the impact of vitamin D and magnesium on her sleep and overall well-being.Takeaways:• Consistency in intermittent fasting is crucial for long-term success.• Hormonal changes can affect weight management, requiring adjustments in diet and fasting.• The Zoe program provided valuable insights into Amy's eating habits and nutritional needs.• Vitamin D and magnesium play a significant role in improving sleep and well-being.Final Advice from Amy: Amy advises listeners to give intermittent fasting a try for 28 days and to focus on consistency, as it's not about what you do once, but what you do consistently that makes a difference.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Food Story: Rewrite the Way You Eat, Think, and Live: https://amzn.to/46Ze3yD https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202503/quieting-the-food-noise https://www.katelymannutrition.com/blog/food-noise-adhd To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Desiree Slusher from Round Rock, Texas.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Desiree is a retired homeschooling mom of 5. She shares her transformative journey with intermittent fasting, which started in June 2019. While Desiree didn't have a history of dieting, she found herself at the very high end of the normal weight range for her height, and she didn't feel good in her body. Then, a friend shared about Gin's approach to intermittent fasting. She discusses her transition from bulletproof coffee to clean fasting, the impact of reading The Obesity Code, and the significant health improvements she experienced. Since beginning IF, Desiree has lost a significant amount of weight and enjoys being at her ideal weight. Desiree emphasizes the importance of community support, her evolving body image, and the role of strength training in her health journey. Her goal is to be both healthy and strong as she ages. She also addresses challenges related to weight fluctuations and possible mold exposure, ultimately encouraging others to embrace intermittent fasting for its numerous health benefits. Takeaways:• Desiree started intermittent fasting in June 2019 after hearing about it from a friend.• Reading The Obesity Code changed her perspective on health and fasting.• Desiree experienced rapid health improvements and weight loss after starting intermittent fasting.• She emphasizes the importance of community support in her fasting journey.• Desiree's body image evolved as she accepted her unique shape and size.• She lost about 25 pounds in six months and felt more energetic.• Desiree began strength training to build muscle and improve her overall health.• She faced challenges with weight fluctuations and health issues related to mold exposure.• Desiree encourages others to try intermittent fasting for its health benefits, regardless of weight loss goals.At the end of the episode, Desiree encourages anyone on the fence to just start, and to embrace the clean fast.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one on one IF support, email sheri@fastfeastrepeat.com Shop w/ me @ https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Fast Safe Concentrace Trace Mineral Drops: https://amzn.to/47fqwNl Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode, Chris sits down with Austen Gray of Joker's Republic to unpack the writing and recording of their 2022 single, “Gin and Tonic.” From the raw, emotionally charged lyrics drawn from personal experience to the bold sound of a three-piece ska band unafraid to break tradition, Austen offers a behind-the-scenes look at how the song came together. The conversation explores how working with veteran producer Roger Lima reshaped the band's creative approach, the importance of trust and collaboration among bandmates, and how this song in particular required little reworking. Tune in for a fun and insightful talk with one of the young songwriters that's keeping ska-punk alive and thriving. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/demakes For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at http://www.ChrisDeMakes.com Follow Chris DeMakes A Podcast on Instagram: https://www.instagram.com/chrisdemakesapodcast/ Join the Chris DeMakes A Podcast community on Facebook: https://www.facebook.com/groups/2643961642526928/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Intermittent Fasting Stories, Gin talks to Rachael Watson from Gloucestershire in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachael is a teacher who works with adult learners. She shares her journey with intermittent fasting, detailing her motivations for starting, the challenges she faced, and the significant lifestyle changes she has experienced. Rachael discusses her weight loss success, the impact of fasting on her health, and her experience living with an ileostomy after losing her colon due to ulcerative colitis. She emphasizes the importance of community support and offers valuable tips for those considering intermittent fasting, particularly individuals with similar health conditions.Takeaways:• Rachael started intermittent fasting for weight loss after feeling uncomfortable in her body.• She initially struggled with calorie counting before discovering intermittent fasting.• Rachael found a 6-7 hour eating window worked well for her initially.• After a couple of months, she naturally shifted to a 19:5 fasting schedule.• She enjoys skipping breakfast and usually opens her eating window at lunchtime.• Rachael has lost a substantial amount of weight and feels more confident.• Living with an ileostomy, Rachael shares how fasting has positively impacted her health.• She emphasizes the importance of listening to your body during fasting.• Rachael has experienced non-scale victories, including improved energy and reduced sugar cravings.• She encourages others with similar conditions to consider intermittent fasting.At the end of the episode, Rachael encourages new IFers to try drinking hot water while fasting, and she and Gin discuss how satisfying it can be.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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