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In this episode of Intermittent Fasting Stories, Gin talks to Tiffany Klopp from a suburb of Milwaukee, WI.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tiffany is a project manager for cancer research educational programming specific to cancer immunotherapy. Tiffany shares her journey with intermittent fasting, which she began in January 2023. She was motivated by a desire to feel better in her body without the constant need for intense exercise. Tiffany discusses her lifelong struggle with rheumatoid arthritis, diagnosed at age seven, and how traditional medications with severe side effects led her to explore more holistic approaches. Through fasting, she has experienced significant improvements in her health, including reduced inflammation and fatigue, and a newfound sense of comfort in her own skin.Tiffany emphasizes the importance of real, whole foods and the impact of diet on overall well-being. She recounts her experiences growing up in a community that valued food as medicine and how this shaped her approach to health. Tiffany also highlights the emotional aspects of eating and how fasting has helped her establish healthier boundaries with food. She shares her active lifestyle, including hiking and daily exercise, and the benefits of metabolic flexibility gained through fasting.Takeaways:• Clean fasting can significantly improve energy levels.• Transformative health changes can happen at any age.• Personal struggles with health can lead to profound insights.• The journey to better health often starts with small changes.• Feeling amazing is possible after years of struggle.The episode concludes with Tiffany's advice for those new to intermittent fasting: be patient, focus on health beyond weight loss, and embrace the journey of self-discovery and wellness.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.risescience.com/about-us For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Dans cet épisode de Eau-de-Vie, Constance reçoit Gilles Victor, fondateur de Maison Victor, distillerie artisanale et bio installée aux portes de Toulouse depuis 2017.Ancien coutelier d'art, Gilles raconte comment une dégustation de Springbank 18 ans d'âge a tout changé et l'a mené jusqu'en Écosse pour se former à la distillation.Au programme :la fabrication d'alambics sur mesure — dont le premier double retort installé en France pour ses rhums —,la création d'une filière agricole 100 % bio dans un rayon de 30 km,un jardin botanique de 250 genévriers et 180 poivriers,le vieillissement en amphores et en fûts de sherry sourcés directement en Andalousie,et les coulisses de la construction d'une nouvelle distillerie écoresponsable prévue pour fin 2026.Un épisode passionnant pour découvrir une vision artisanale exigeante et engagée du whisky, du gin, du rhum et des vermouths made in Toulouse.Pour découvrir Maison Victors
Spring games have begun, time to overreact. The brothers happily break down the first two games of Spring including the rocky start for Hayden Birdsong, the bizarre debut of Robbie Ray and the stellar arms of the new look outfield. After they debate whether Bryce Eldridge will make the opening day roster.On the cocktail side of things Ben is drinking a Naughty Ben while Matthew is drinking a Humuhumunukunukuapua'a. Recipes below.Naughty Ben2 oz Rum (any of your choice)1 - 1 1/2 oz Grenadine1/2 - 1 oz Lime Juice2 dashes Peychaud's bitters2-6 oz club sodaCombine run, grenadine, lime juice and bitters in a highball glass and stir to combine. Fill the glass with ice and top with club soda.Humuhumunukunukuapua'a2 oz Gin (floral and fun)3/4 oz Lemon Juice3/4 oz Pineapple Juice1/2 oz Orgeat2 Dashes Peychaud's bittersShake hard with ice until shaker is frosted. Dump everything (even ice) into an empty collins glass or tiki mug. Garnish with your heart's desires.
Tired of awkward standoffs after a stray ball? Gin joins Carolyn and Erin to unpack the rule, the gray areas, and why “second serve only” might be best. Listen now—where do you stand?If you would like to hear more about Gin's remarkable journey from a 3.5 self-rated player to an NTRP 5.0 in just three years please check out our previous episodes:Gin's Journey from 3.5 to 5.0 - Part 1Gin's Journey from 3.5 to 5.0 - Part 2We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcastFacebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
SUMAR refundó su partido atacando a PP y Vox y apelando al miedo a la ultraderecha, sin autocrítica. Miguel Tellado (PP) tildó el acto de "reality show" y criticó a Marlaska por presionar a una víctima. El hotel Algarrobico (Almería) sigue sin demolerse 20 años después, en Cabo de Gata. Su demolición, con un coste de siete millones, espera decisión judicial sobre quién lo asume, pese a promesas previas. El Congreso rechazó la propuesta de Vox de prohibir el burka/niqab. Expertos como Rafael Palomino y el obispo Ginés García Beltrán afirman que atenta contra la libertad religiosa y los DDHH. Critican la vaguedad y el sesgo de la propuesta, aunque reconocen límites por seguridad, abogando por la tolerancia y la coherencia. Para jardinería, se recomienda limpiar, abonar y podar para primavera. En cine, destacan "El Agente Secreto" (Óscar) y "Sin Conexión" (crisis matrimonial).
In unserer 31. Folge des GZ-Podcasts "Chefsache" geht es um den Umbau einer Einzelmarke zur Dachmarke. Klingt einfach, ist aber relativ komplex, wie die folgende Geschichte von Siegfried Gin zeigen wird. Warum das so ist, besprechen wir mit unserem heutigen Studio-Gast Raphael Vollmar. Er hat zusammen mit seinem Kompagnon Gerald Koenen 2014 die Rheinland Distillers in Bonn gegründet. Mit gerade einmal 4.000 Euro, einer ordentlichen Portion Mut und jeder Menge Unbedarftheit starteten die beiden Vollblutunternehmer in das Abenteuer Siegfried Gin. Aus einer "Schnapsidee entwickelte sich einer der erfolgreichsten deutschen Craft-Gin-Hersteller. Der Name leitet sich im Übrigen vom Nibelungen-Helden Siegfried ab, da die Sage in der Region spielt. Wie Siegfried im Bad des Drachenbluts durch ein Lindenblatt verwundbar wurde, prägt die Lindenblüte den Geschmack des Gins. Der Anfang ins Business lief denkbar schlecht: Als Vollmar und Koenen mit ihrer Spirituose beim Chef-Barkeeper in der berühmten Schumann's Bar in München vorstellig wurden, fingen sich die beiden Quereinsteiger gleich mal ihren ersten Korb ein: "Schleicht's Euch" . Davon unbeirrt gingen Vollmar als gelernter Bankkaufmann und studierter Betriebswirt sowie Koenen als studierter Wirtschaftsjurist ihren Weg. Inspiriert von Alexander Stein, Gründer des berühmten Schwarzwald-Gins "Monkey 47", entschlossen sich die Beiden fortan, die Lücke als regionaler Gin-Hersteller im Rheinland mit Siegfried Gin auszufüllen. Frei nach der Nibelungensage bildet die Lindenblüte als "Leit-Botanical" den Kern des Dry Gins, der für seine handwerkliche Qualität und zahlreiche internationale Auszeichnungen bekannt ist. Das Unternehmen verzeichnete sofort starkes Wachstum. Schon 2 Jahre nach Gründung wurde Siegfried Gin mit 350.000 Flaschen zum absoluten Bestseller. Die Story war gesetzt. 2018 wurde mit Siegfried Wonderleaf eine alkoholfreie Alternative eingeführt, die den Trend zum bewussten Genuss bedienen sollte. Was andere wieder mal als spinnerte Idee abtaten, wurde von Siegfrieds Jüngern auf Facebook und Instagram gefeiert - und nicht nur dort. Dank des guten Storytellings entwickelten die beiden Createure eines der erfolgreichsten alkoholfreien Destillate deutschlandweit. Während der nationale Anteil von alkoholfreien bei noch nicht mal 1 Prozent liegt, machen alkoholfreie Alternativen bei den Rheinland Distillers 79 Prozent des Gesamtgeschäftes aus. Egal, ob Wonderleaf, Wonderleaf Rosé, Wonderoak, Wonderspritz oder Wonderazul - der heute 49 Jahre alte Raphael Vollmar und sein 48-jähriger bester Freund Gerald Koenen wissen, wie sie den Verbraucher-Nerv treffen können. Nun ist geplant, die Marke Siegfried zu einer Dachmarke auszubauen. Mit dem funktionalen alkoholfreien Destillat Wylda wollen sie der alkoholfreien Kategorie Beine machen. Das Erfolgsrezept lautet: Ohne Alkohol trotzdem Wirkung zu erzeugen. Wylda enthält hochwertige Destillate, Extrakte und Auszüge aus Maca, Schisandra, Ginseng, Damiana, Matcha & Moringa. Hochdosiertes Vitamin B6 ist Teil des funktionalen Konzepts von Wylda. Es soll zur Verringerung von Müdigkeit beitragen. Mit einem Mischungsverhältnis von 128mg auf 100ml enthält WYLDA die 4-fache zulässige Menge an Koffein für Getränke und muss daher 1:3 verdünnt getrunken werden. Es gilt unbedingt die Warnhinweise zu beachten. Heißt: nicht mit Alkohol zu mischen. Nicht pur trinken. Wirkung garantiert - alles ohne Alkohol. Bleibt abzuwarten, ob die Rheinland Distillers mit diesem Experiment die Siegfried-Sage fortschreiben.
In this episode of Intermittent Fasting Stories, Gin talks to Liz Barlak from Mount Pleasant, WI.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Liz is retired from a sales career. She first heard about intermittent fasting in 2016, when a friend recommended Gin's work, but even though she was inspired by Gin's story, she didn't think intermittent fasting was for her. At 5' 4”, she was stuck at a weight set point of around 152 pounds, even though she could lose weight—but then she would go right back up to 152 pounds, and she didn't feel good in her body.In the summer of 2020, she started working out consistently, and her friend and trainer recommended intermittent fasting. She still didn't think she could do it—until one day in November. On November 11, she woke up and started fasting clean that day. She has been fasting ever since.She now weighs 122 pounds, and has lost the constant food noise that plagued her prior to becoming an intermittent faster. She is on a muscle-building journey, and at the age of 66, her daily eating window from 11-6 each day plus working out allows her to easily build muscle and she feels strong and also feels comfortable in her body. At the end of the episode, Liz tells new intermittent fasters that it's simple—just start by skipping breakfast.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The boys are bring plenty of Sense, and just enough Nonsense to another rambunctious edition. We dive into pond hockey, Southwest Airline changes, skiing tales, ninja hostory, unicorns, and more. Plus the always demanded fact check and other smiles. Salut!!
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
“Women be shopping” - Raven 2026. This week Raven and Campbell return to the Barbie Cinematic Universe and discuss classical music, reused character models, and feudal Barbieland in the 2006 animated film, Barbie in the 12 Dancing Princesses. Rest in Peace Catherine O'Hara. Pink Dream Recipe: -1.5 oz Empress 1908 Gin -0.5 oz elderflower liqueur -0.75 oz blueberry and bay leaf syrup -0.5 oz lime juice -Soda water or club soda Combine liquors, syrup, and juice in a cocktail shaker with ice. Combine and pour over a large ice cube in a rocks glass. Top with soda water. You can support us by donating to: Education Through Music at https://www.classy.org/give/442371/#!/donation/checkout The D'Addario Foundation: http://www.daddariofoundation.org/about/donate Mr. Holland's Opus Foundation: https://www.mhopus.org/donate/ Email us at boozicals@gmail.com or comment your musical requests or cocktail recommendations! Also be sure to follow us on our Instagram @boozicals for updates on your now favorite podcast.
This week's book is The Once and Future Witches by Alix E. Harrow, the story of three sisters in 1893: Juiper, Agnes and Beatrice who are hunted by forces who will not suffer a witch to vote, they must use their magic, their wits and alliances to find a way to survive. This led to such an interesting conversation about feminism, sisterhood, science, and lots of magic with this week's guest: Angie Hilliker!Angie Hilliker (Ph.D.) is an Associate Professor of Biology at the University of Richmond where she teaches undergraduates about the amazing molecular machines in our cells. She also has a research lab where she works with these budding scientists to understand how our cells regulate mRNA, the molecular recipes cells use to make proteins. She is always curious about something, whether it's something in the lab, in a book, exploring a hobby (including playing the flute and making pottery), or exploring something with her husband and son. When she isn't reading science papers for work, she likes to read fantasy, historical fiction and romance novels.In this Episode James River WritersUniversity of RichmondThe Sackler FamilyThe Poe Museum - RichmondAlly McBealThe Wayward Sisters:Herbal, floral, lightly sweet, and aromatic — like walking through a moonlit herb garden. Contains three major flavor components to represent the three sisters in the novel. Ingredients:2 oz Hendrick's Midsummer Solstice Gin (Represents the youngest, but the most intense sister, James Juniper)1 oz Bénédictine (made from 27 herbs, roots, etc.; a collaboration between a wine merchant and a chemist; represents the oldest sister Beatrice Belladonna, a scholar)1 tsp of chai tea simple syrup (represents the middle sister, Agnes Amaranth, hard worker, steady, sometimes maternal, like a bracing cup of tea)2 dashes of orange bitters (there is a lot of bitterness between the sisters, balances the sweetness of the simple syrup)Orange slice (so much better than lime… this is how G&T are often served in Scotland)Tonic waterInstructions:To make the simple syrup, heat 1 c. water, 1 c. sugar, and 6 chai tea bags over medium. Stirring occasionally until sugar is dissolved. Bring to a boil and then remove from heat and let cool. Remove tea bags and store syrup in the fridge. Add the Gin, Bénédictine, and chai tea simple syrup to a shaker with ice. Shake well until chilled, about 15 seconds.Strain into a glass with ice.Add two dashes of orange bitters and squeeze in the juice from a slice of orange and drop the slice in the glass. Swirl or stir to mix. • 5. Top with tonic water to your preferred level and enjoy!
Ihr hört richtig, wir sind zwar Olympisch unterwegs aber immer noch euer Lieblings Gin Podcast. Wir haben eine kleine Abfüllung des Portobello Navys bekommen, was es dem Whugga schwer macht die Flasche zu beschreiben, aber wozu gibts denn das Internet? Wir sprechen fast nur über den Gin, über Olympia und der Don schwärmt von seinem ersten Besuch bei der Portobello Destillery in London. Wie uns der Gin schmeckt, woher wir die Probe haben und vielleicht doch ein wenig mehr, all das in unserer neuen Folge.
Vasto Lorde Ichigo and White are officially confirmed for Bleach Soul Resonance in 2026, as the game unveils its long-term roadmap all the way through 2028. On this week's Bleach Boys, we break down the newly announced character schedule, banner reruns featuring Gin and Aizen, Nel's arrival as the next playable unit, and what this means for the future of the game. With major TYBW characters locked in, Soul Resonance may be positioning itself as the definitive Bleach mobile experience.We also discuss Tite Kubo's latest Klub Outside comments where he reveals he recently overcame health problems :( Which raises the question about whether he's preparing for more manga work. In anime news, Crunchyroll confirms the Chainsaw Man Reze Arc release window. We analyze the Top 10 best-selling Viz Media manga in the U.S. and what it says about Bleach's standing. Plus: Burn the Witch's website renewal, the shutdown of Bleach Soul Puzzle, new lore from this week's Klub Outside Q&A (werewolf clan members, Itanail artistry, and Yumichika's “Good Morning to You” column), our thoughts on the latest Fate/Strange Fake, and Discord's favorite movie picks.
Celebramos el día mundial de la radio y lo hacemos desde la Asociación de la Prensa de Jaén, con la presidenta del colegio en Jaén, la periodista Ana Sola y con Ginés Donaire, miembro de la directiva y corresponsal de la agencia EFE y El País. El tranvía de Jaén dilata su puesta en marcha después de quedar fuera la empresa Avanza, que no cuenta con el plan de igualdad actualizado. Ahora será la empresa portuguesa Barreiro la que tenga la oportunidad de presentar su documentación. Tiene 9000 empleados.Escuchar audio
In this episode of Intermittent Fasting Stories, Gin talks to Michelle White from South Lake, TX.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Michelle is a nutritional therapy practitioner and a podcaster, and her podcast is called Inspired Wellness. Michelle discusses the childhood experiences that shaped her relationship with food, her discovery of intermittent fasting, and how it transformed her health and mindset. She emphasizes the importance of understanding hormones, the impact of emotional eating, and the need for a balanced approach to nutrition. Michelle also provides practical advice for beginners and encourages listeners to focus on long-term health goals rather than just weight loss.Takeaways:• Michelle began intermittent fasting in January 2021.• Her childhood experiences shaped her relationship with food.• Intermittent fasting helped her focus on health rather than weight.• Michelle's journey led her to become a nutritional therapy practitioner.• She advocates for a balanced approach to eating and nutrition.• Intermittent fasting has improved her energy levels and mental clarity.• She encourages others to focus on long-term health goals.• Michelle's experience highlights the importance of self-acceptance.• She believes in the power of education to empower others.At the end of the episode, Michelle reminds listeners that they are never going to have the body that's not their body, and also think long term. This is a marathon, not a sprint.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
La biblioteca ha adquirido una colección de juegos de mesa y también cuenta con generosas donaciones de juegos de rol. Con ese fondo, se pondrá a disposición de jóvenes y adultos la posibilidad de abandonar el denominado ocio digital y reunirse en torno a una mesa para jugar tanto los viernes —jóvenes y adultos— como los sábados —público familiar—.Por otra parte, nuestro invitado nos propone la lectura de la última entrega de las aventuras del Capitán Alatriste, el inolvidable personaje creado por Arturo Pérez Reverte: "Misión en París" es la octava entrega y la recomendación de Ginés José Muñoz Cánovas.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKThe Chimp Paradox:How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them, https://amzn.to/49Nn13k Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Beatriz Izquierdo, abogada especialista en Ciencias Criminológicas, Penales y Penitenciarias, sobre cómo evitar que los niños se conviertan o víctimas o verdugos por desconocer la ley. Vicente Herranz, experto automovilístico, explica el aumento de ventas de vehículos eléctricos sobre los de gasolina. Monseñor Ginés nos presenta al sacerdote Salvador Valera Parra, que será beatificado. Los estrenos de cine con Teresa Ekobo
This week Ali leads Gin as well as the rest of the listeners through the latest Audio Drama and the lore that's available from the pre-patch event. And through it all we find out the Grand Magister Rommath is more than just an ass, especially if you're a shadow priest. Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Rachel Koss from Wisconsin.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachel is an early learning principal. She discusses her struggles with perimenopause, her transition from high-protein diets to intermittent fasting, and how IF has simplified her life. She emphasizes the importance of community support, the science behind fasting, and the balance of eating intuitively. Rachel also touches on the significance of body positivity and how she communicates the principles of fasting to her teenage daughters. The conversation highlights the transformative effects of intermittent fasting on health and well-being.Takeaways:• Rachel just celebrated her one-year fastiversary.• She struggled with fat gain caused by following high protein recommendations before discovering fasting.• Intermittent fasting has simplified her meal planning and reduced food noise.• Rachel transitioned from a high-protein diet to a more intuitive eating approach.• She emphasizes the importance of community support in the fasting journey.• Rachel's experience with alternate day fasting (ADF) has been positive.• She learned to listen to her body's hunger signals and adapt her eating accordingly.• She encourages a balanced approach to meals, focusing on satisfaction.• Rachel shares her insights on discussing fasting with her teenage daughters.At the end of the episode, Rachel encourages listeners to nail the clean fast and to give yourself both grace and time to adapt.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thank you to our sponsors:Earnin: Download EarnIn today! Spelled “E” “A” “R” “N” “I” “N” in the Google play or Apple app store.Prize Picks: Visit https://prizepicks.onelink.me/LME0/GJ and use code GJand get $50 in lineups when you play your first $5 lineup!Master Class: Right now, our listeners get an additional 15% off any annual membership at https://www.MASTERCLASS.com/GJZocDoc: Visit https://www.Zocdoc.com/GJThis week on the Gin & Juice Podcast, the sisters Melissa and Mel recap Melissa's first-ever Sundance experience, spill the tea on Salt Lake City, and review Lisa Barlow's watery tequila. Then Melissa talks about when the parents get kicked out of a high-school soccer game, followed by Grammy reactions, thoughts on Justin Bieber, and a real conversation about who should (and shouldn't) speak out publicly. Plus, reality TV chaos with The Traitors and Real Housewives of Salt Lake City.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Flight attendant success story: https://www.intermittentfastingstories.com/episode-191-stacy-michalec/ Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.How to build muscle over 60: https://www.everydayhealth.com/workouts-activities/exercise-gain-muscle-over/#:~:text=No%20matter%20your%20age%2C%20you,of%20Building%20Muscle%20Over%2060 To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Happy 2026. This Episode is hosted by Chris Maffeo and brought to you by MAFFEO DRINKS. A Deep-Dive Analysis of This Episode is Available at maffeodrinks.com Steve Grasse returns to MAFFEO DRINKS for a conversation about the current state of the spirits industry. Grasse, founder of Quaker City Mercantile and Tamworth Distillery, brings perspective from both the brand building and distillery sides of the business.His previous work includes Hendrick's Gin and his current portfolio spans luxury craft spirits at Tamworth to the non-alcoholic Pathfinder brand. The previous episode with Grasse (Episode 27, recorded roughly two years ago when Brand Mysticism first came out) was one of the best-performing episodes on the podcast.The discussion examines what Grasse calls the "Spirits Apocalypse," a structural correction facing the industry through overproduction of bourbon and whiskey, shifting consumer habits, and the fading novelty of craft distilling. The conversation moves from macro industry dynamics to brand fundamentals, exploring how core brand strength determines survival when market conditions turn hostile. The talk emphasizes the importance of strong brand fundamentals, challenges of rapid expansion, and the rise of new-to-world Ready-To-Drink innovations, providing actionable advice for both established and emerging brands navigating this tumultuous market.Timestamps00:00 Introduction and Welcome Back00:19 The Spirits Apocalypse: An Overview01:15 Craft Distilling: Challenges and Changes03:47 Brand Fundamentals and Market Shifts05:23 Advice for Craft Distillers08:54 Innovative Success Stories11:53 The Importance of Core Brand Values13:50 Adapting to Market Changes16:07 Tamworth Distillery Portfolio and Business Model18:45 The Celebrity Exit Delusion vs Building for Passion21:30 Experimentation and Pragmatism Over Big Bets23:15 Brand Ambassadors Must Drive Sales, Not Just Talk25:40 FMCG Invasion vs Old School Intuition - Industry Polarization28:20 On-Trade vs Off-Trade Debate is Obsolete30:10 Board Pressure and Why Solid Brand Core Enables Tactical Freedom33:25 Physical Fitness Core Analogy - Brand Strength as Insulation35:54 Conclusion and Final Thoughts This episode is brought to you by MAFFEO DRINKS, an Advisory helping drinks leaders execute bottom-up growth while managing stakeholder expectations.
Carlos Alameda es profesor en la Comunidad de Madrid y revela en Fin de Semana los trucos para pillar a los alumnos que utilizan Chat GPT. Javier Madrigal es coordinador de riesgos forestales del CSIC y responsable del equipo que fue destinado a Las Médulas, en León, durante los incendios el pasado verano y explica en Fin de Semana que los daños que produjeron las llamas son reversibles. Monseñor Ginés reflexiona sobre la presencia de Dios en el dolor por las víctimas de Adamuz. Los estrenos de cine de este fin de semana
The banter buddies are at it again, checking facts, rating beers, sharing jibes, and more. In the crosshairs are Dry January, bad gin, Golden Tee duels, Sunflower Showdown, school beets, Pictionary, phrase derivations, youth coaching, and a whole lot more. Raise a glass and come along!
In this episode of Intermittent Fasting Stories, Gin talks to Miiko Anderson, who is from Shaker Heights, OH but now lives in Europe with her family.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Miiko shares her journey with intermittent fasting, discussing how it transformed her health and lifestyle. She reflects on her initial struggles, cultural differences in eating habits, and the importance of listening to one's body. Miko emphasizes the benefits of BHRT and the significance of making informed choices about nutrition. She encourages others to embrace their journey and highlights the empowerment that comes with understanding one's body and health.Takeaways:• Miiko started intermittent fasting about eight years ago.• She experienced immediate health benefits, including increased energy and reduced inflammation.• Incorporating exercise, especially strength training, is crucial for overall health.• Listening to your body's needs is essential for effective fasting and nutrition.• Miiko debunks myths about aging and muscle loss, showcasing her own experience. She is now at 19% body fat, feels amazing, and has been able to build muscle easily as a post-menopausal intermittent faster. • BHRT has played a vital role in Miko's health and well-being as she ages.• Eating like a grown-up means making your own informed choices about nutrition and health.At the end of the episode Miiko encourages listeners to do their own homework before getting started and also listen to the podcasts to remain motivated.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support, email:sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKThe Body Is Not An Apology: https://amzn.to/4q7R4bI Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Playlist: Buogo - Dirty Bass Line (Original Mix)Peggy Gou, Burdy - (It Goes Like) Nanana (Burdy Remix)Chris Lake, Sammy Virji , Whitney Houston, WeDamnz - Summertime Blues x It's Not Right (WeDamnz Mashup)COBRAH, Blaze Orange - Tits Lips Hips Kiss (Blaze Orange Bootleg)Coldplay, Gin and Sonic - Viva La Vida (Gin and Sonic Remix)Black Eyed Peas, Duke & Jones, WRD OF MOUF - My Humps (WRD OF MOUF Edit) (Extended Mix)Floyd T - Money Talks (Dirty Cash)LMFAO, Never Sleep Remix - Party Rock Anthem (Never Sleep Remix)Oncho - Downstroke (Original Mix)Riton & Ka-Lo , CID, Shiba San, ALL U NEED , LEŽ, KNDR - Fake ID x Bring It Back (LEŽ x KNDR Mashup)BL3SS, CamrinWatsin, Ryad AZM - Kisses (Ryad AZM remix)Calvin Harris FT. Disciples, Odd Mob, Dillon James - How Deep Is Your Love x Give You (Dillon James Mashup)SHIFTY EDIT - I'm Every Woman (SHIFTY EDIT)Charli XCX feat. Billie Eilish, Gaazii - Guess (Gaazii Remix extended)Confidence Man, Sweely - All My People (Official Visualiser)POLOVICH - Arabian Adventure (Edit)TriCade - MoveWax Motif, GREG (BR), HMC - Shake It (HMC Club Edit)Youniverse - Fa$t (Original Mix)Eli Brown, HAWK, JUDICI, Uberant, Rvndevu - Diamonds On My Mind vs. Money (Rvndevu Mashup)Robbie Doherty - It's My Beat (Extended Mix)Lauryn Hill, Dane Gutz - That Thing (Dane Gutz Edit)Men At Work, be Lac - Down Under (be Lac edit)Tre Reynolds - 2 SteppaN2N - Play (Extended Mix)Kidoo - Lady J (Original Mix)Bingewatch - Dududuru (Original Mix)MPH - Until The Morning (Extended Mix)CHEFF - Renagade Master (Edit)Sammy Virji & Skepta - Cops & Robbers (Henry Fong & Alrt Remix)4am Kru, Bawler - 4am Kru - Mr. Wolf (Bawler Bootleg)Kyle Watson, Wax Motif, Scrufizzer - Push Up feat. Scrufizzer (Extended Mix)Douvelle19 - Ghost (feat. AntsLive) (Extended Mix)Champion, Shermanology - Badder (Original Mix)Kettama, Shuffa - Rok Da House! (Shuffa Edit)TeeJ - Where N When (Dirty)Taiki & Nulight - 142 GodzillaFlux Pavilion, LYNY - Bass Cannon (LYNY Remix)Becking , Interplanetary Criminal, Sammy Virji - Damager (Becking Bootleg)ROBUSTT X BOM - I LIKE DAT.rSUN - Show YouGerwin - 5TH SEASON
Playlist: Buogo - Dirty Bass Line (Original Mix)Peggy Gou, Burdy - (It Goes Like) Nanana (Burdy Remix)Chris Lake, Sammy Virji , Whitney Houston, WeDamnz - Summertime Blues x It's Not Right (WeDamnz Mashup)COBRAH, Blaze Orange - Tits Lips Hips Kiss (Blaze Orange Bootleg)Coldplay, Gin and Sonic - Viva La Vida (Gin and Sonic Remix)Black Eyed Peas, Duke & Jones, WRD OF MOUF - My Humps (WRD OF MOUF Edit) (Extended Mix)Floyd T - Money Talks (Dirty Cash)LMFAO, Never Sleep Remix - Party Rock Anthem (Never Sleep Remix)Oncho - Downstroke (Original Mix)Riton & Ka-Lo , CID, Shiba San, ALL U NEED , LEŽ, KNDR - Fake ID x Bring It Back (LEŽ x KNDR Mashup)BL3SS, CamrinWatsin, Ryad AZM - Kisses (Ryad AZM remix)Calvin Harris FT. Disciples, Odd Mob, Dillon James - How Deep Is Your Love x Give You (Dillon James Mashup)SHIFTY EDIT - I'm Every Woman (SHIFTY EDIT)Charli XCX feat. Billie Eilish, Gaazii - Guess (Gaazii Remix extended)Confidence Man, Sweely - All My People (Official Visualiser)POLOVICH - Arabian Adventure (Edit)TriCade - MoveWax Motif, GREG (BR), HMC - Shake It (HMC Club Edit)Youniverse - Fa$t (Original Mix)Eli Brown, HAWK, JUDICI, Uberant, Rvndevu - Diamonds On My Mind vs. Money (Rvndevu Mashup)Robbie Doherty - It's My Beat (Extended Mix)Lauryn Hill, Dane Gutz - That Thing (Dane Gutz Edit)Men At Work, be Lac - Down Under (be Lac edit)Tre Reynolds - 2 SteppaN2N - Play (Extended Mix)Kidoo - Lady J (Original Mix)Bingewatch - Dududuru (Original Mix)MPH - Until The Morning (Extended Mix)CHEFF - Renagade Master (Edit)Sammy Virji & Skepta - Cops & Robbers (Henry Fong & Alrt Remix)4am Kru, Bawler - 4am Kru - Mr. Wolf (Bawler Bootleg)Kyle Watson, Wax Motif, Scrufizzer - Push Up feat. Scrufizzer (Extended Mix)Douvelle19 - Ghost (feat. AntsLive) (Extended Mix)Champion, Shermanology - Badder (Original Mix)Kettama, Shuffa - Rok Da House! (Shuffa Edit)TeeJ - Where N When (Dirty)Taiki & Nulight - 142 GodzillaFlux Pavilion, LYNY - Bass Cannon (LYNY Remix)Becking , Interplanetary Criminal, Sammy Virji - Damager (Becking Bootleg)ROBUSTT X BOM - I LIKE DAT.rSUN - Show YouGerwin - 5TH SEASON
In this episode of Intermittent Fasting Stories, Gin talks to Karishma Irani from Redmond, WA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karishma shares her journey with intermittent fasting, starting from her initial discovery of fasting in 2018. Karishma discusses the transition from dirty fasting to clean fasting, the challenges she faced along the way, and the significant health benefits she experienced, including weight loss and improved well-being. She emphasizes the importance of consistency, the influence of family, and the concept of eating like a grown-up. Karishma also shares her advice for beginners and highlights the non-scale victories that come with fasting.Takeaways:• When she transitioned to clean fasting, her fasts became easier.• Consistency in fasting led to significant weight loss and health improvements.• Non-scale victories, such as increased confidence and reduced inflammation, are crucial.• Encouraging family members to adopt fasting can lead to positive health changes.• Eating like a grown-up means making intuitive food choices that support health.• It's important to focus on health benefits, not just weight loss.• Fasting can help manage cravings and improve overall well-being.• Sharing experiences in the community can motivate others to try fasting.• It's essential to be patient and persistent in the fasting journey.At the end of the episode, Karishma encourages listeners to begin intermittent fasting for the health benefits, and don't let others discourage you along the way. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thank you to our sponsors:Cozy Earth: Go to https://www.cozyearth.com/GJ for up to 20% offEarnIn: Download EarnIn today! Spelled “E” “A” “R” “N” “I” “N” in the Google play or Apple app store.Better Help: Sign up and get 10% off at https://www.BetterHelp.com/GJRevolve: Shop at https://REVOLVE.com/GJ and use code GJ for 15% off your first order #REVOLVEpartnerIn this episode, Melissa and Mel are back talking about life, kids, and the chaos in between. They vent about adult children who won't fully move out, gym struggles, and why school fundraisers need to leave everybody alone. The conversation jumps from hair tension, sew-ins, and wigs to Sky Zone adventures, bedtime battles with little kids, and the very real exhaustion of parenting at every stage.Of course, they also get into reality TV mess — breaking down the latest drama on The Traitors, the Real Housewives of Salt Lake City reunion, and Married to Medicine (because whew). There's plenty of laughing, side commentary, and “did that really just happen?” moments along the way. Plus, Melissa explains why she absolutely refuses to do her niece's hair.As always, it's stories, opinions, and unfiltered sister talk — just like you'd get sitting in the room with them.Timestamps:00:00 Hair struggles & gym mishaps01:07 Welcome to Gin & Juice02:23 Long story short: weekly recap03:22 Sky Zone with the kids06:20 Skating rink nostalgia11:48 Hair care, sew-ins & tension talk16:39 Cozy Earth shoutout19:55 Empty nest (with training wheels)32:14 Earnin shoutout42:15 Money stress, pennies & inflation44:19 Why everyone needs to stop asking us to round up46:31 The Traitors drama (Michael Rappaport & Colton)50:39 Traitors recap & cast chaos01:01:01 Revolve fashion finds01:04:19 RHOSLC reunion yelling (again)01:11:05 Housewives relationships & rumors01:15:21 Married to Medicine breakdown01:22:54 Wrap-up & goodbyeSend Your Pop The Trunk Story: https://www.speakpipe.com/gjLet's Connect on Socials:- Instagram: https://www.instagram.com/mrskevonstage/- TikTok: https://www.tiktok.com/@mrskevonstage-Facebook: https://www.facebook.com/MrsKevOnStage-Patreon: https://www.patreon.com/c/kevonstagestudios-Business Inquires: hello@mrskevonstage.comShop My Outfits: https://www.liketoknow.it/mrskevonstage
Ele foi um xadrezista prodígio. Dos 5 aos 10 anos de idade, aprendeu a dar xeque-mate em seu professor. Seu pai, jornalista, fez carreira na Editora Abril, e sua mãe, formada na primeira turma do curso superior de Turismo, trabalhava na Secretaria de Esportes e Turismo do Estado de São Paulo. Por isso, ele cresceu frequentando os diversos eventos esportivos realizados no Ginásio do Ibirapuera. De lutas de boxe ao Mundial de Ginástica, dos shows dos Globetrotters às partidas das seleções nacionais de vôlei e basquete. Viu também de perto o Campeonato Pan-Americano de Ciclismo realizado na USP. A bicicleta teve um espaço importante em sua infância, como um meio libertador de locomoção. Os esportes com bola nunca foram seu forte, mas foi na educação física escolar que ele teve o primeiro contato com a corrida. Quando tinha 15 anos de idade, um mergulho na piscina perfurou seu tímpano, iniciando um processo de perda da audição. Aos 20 anos, começou a correr esporadicamente, ao mesmo tempo em que trabalhava. Quase dez anos depois, em 1994, estava correndo na pista de cooper do Parque do Ibirapuera quando viu uma competição organizada pela Corpore e descobriu que havia outras corridas de rua além da São Silvestre. Informou-se ali mesmo sobre como poderia participar da próxima competição e desde então, iniciou sua relação com as corridas de rua. Já no ano seguinte participou da primeira edição da Maratona de São Paulo. Em 1997 participou da Maratona de Nova Iorque, onde fez outra descoberta importante: o site do New York Road Runners. Teve então a ideia e lançou, em 1999, o site maratona.com.br, a primeira plataforma digital brasileira focada em corrida. Ainda permaneceu alguns anos trabalhando no mundo corporativo antes de se dedicar exclusivamente ao jornalismo esportivo. Em 2002, tornou-se sócio da Webventure, que passou a se chamar Webrun, onde ficou até 2010. Depois, criou o site Running News, tornou-se colunista do portal Ativo, da revista Sport Life e lançou alguns episódios de seu primeiro podcast, o Harry Up! Seja pela profissão ou por lazer, a corrida se fundiu à sua vida e, ao longo das últimas três décadas, ele participou de mais de 30 maratonas no asfalto e na trilha, 60 meias maratonas e 9 ultratrails. Conosco aqui, o administrador com pós-graduação em marketing, jornalista esportivo pioneiro no mundo digital, empreendedor e corredor, autor de três livros sobre a corrida, criador e apresentador do podcast Grit Run, consultor em running, o paulistano Harry Thomas Júnior. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala. A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo. Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Kicking off 2026 with Denethar! - Ep 35 SOLO QUEUE DISCORD now available: https://discord.gg/nXQVqERcSU Show Notes Welcome to Episode 35! – 1:24 Welcome to the Solo Queue to Denethar, host of Azeroth United, another fantastic podcast started in 2023 “What Have You Done Lately?” and a bit of news – 14:57 Projects and spreadsheets and Housing and Remix Grand Tour Kind of Announced – 18:29 Over the course of 2026, I will be diving into every dungeon and raid in World of Warcraft. Each month another expansion's worth of end game to report on. Stay tuned. News – 38:16 Pre-patch is nigh. Blizzard video explains it all: https://youtu.be/fp8Ngxzrwxg?si=isQBdEBmsZSiTf7U Legion Remix ends January 19 at 1:00 (this turns out to be utter bullshit – tune in next time, rant incoming) Haranir introduction video from Blizzard: “Everything You Need to Know, featuring Fiamma” https://youtu.be/Jk1t4FhXyyc Customization of races imbalance Burning Crusade Anniversary pre-patch rollout Solo Queue Discord site now open to fans of the show; here is the invite code: https://discord.gg/nXQVqERcSU Twitch drop now available is the Cuddly Green Grrgle Housing Décor Item, from Jan. 20 to Feb. 17. Sad news that podcast Live, Laugh, Lore will be stopping its run next month as it hits episode 200; Gin and Ali, you will be missed by many! Drink of the Month – 1:24:53 Without prompting, Denethar created the first original drink for the Solo Queue, the Nightwatcher! Try it. 2 oz. Bourbon 1 oz. Chambord or other blackberry liqueur ¼ oz. simple syrup ¼ oz. lemon juice 2-3 dashes of bitters (experiment, the world's your oyster) Top with ginger beer Main Topic: Denethar – 1:28:06 A conversation about WoW, Classic, names, life, podcasting, and so much more. Lightning Round! – 2:18:38 Will Denethar survive the relentless assault of my inquisition? Outro – 2:37:46 Thanks to Denethar for this long overdue conversation, Blizzard for the amazing music and sound, to OGRE for intro/outro music, my lovely and supportive wife, my family, and YOU for listening. Support the show at https://www.patreon.com/soloqueuewow Thank you to contributing patrons Andrew, Righteous Bandy, ThatSkyGuy, Cyn, Snek of Voldun, Jon, Scott, Jeru, Raven, Greybeard, Case, Pasta Matt, Maccus, and Luch! And thanks to free members Max, Eddie, Bear, Friends of Wumpus, Sean, Curro, Aronaar, AedinNahkriin, Guardian Sandy, Alice, Don, Kamil, Wednesday, Eric, and TJ! Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest. Leave a 5-star rating and a written review to help grow Solo Queue. Find Denethar on Twitter @denethar Find the Azeroth United website at azerothunitedpod.com and on Twitter @azupodcast You can contact me at soloqueuewow at gmail.com, Bluesky, Twitter, Facebook, Instagram, and Threads. Enjoy the pre-patch everyone, it's going to be a 12.0 world. “Take care. We love you all. And we will see you out there."
Kubo finally explains why Sosuke Aizen and Kenpachi Zaraki never fought, answering one of Bleach's most debated questions ever. On this episode of Bleach Boys, we break down Kubo's latest Klub Outside answers, including why a fight between Aizen and Kenpachi “wouldn't be any fun,” why Spatial Dislocation is a forbidden Kidō, and how Kaidō healing actually works based on anatomical knowledge and imagination.We also cover the now-confirmed Bleach Stirring Souls Volume 4 figures, featuring Kisuke Urahara, Toshiro Hitsugaya, Shinji Hirako, and TYBW Sosuke Aizen. Plus, we dive into Bleach Soul Resonance updates! Gin Ichimaru is now playable, Uryu Ishida gets a new costume, Rangiku is delayed but confirmed as a future free character, and we discuss whether Gin is actually worth investing in. We wrap things up by talking One Punch Man's Crunchyroll-published game shutdown and debate the worst anime of all time, opening it up to the Discord for their unfiltered takes.
This week we welcome Sean from For Azeroth back to talk all about the novel Blood Ties by Christie Golden. Not only do we learn that Sean may have been right all along, Gin even changes his tune a bit about our old stick in the mud High Exarch. So why don't you give it a listen and find out if you think Turalyon is as cool as Sean says he is? I mean he's not, but he's pretty great. Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Corinne Loe from North St. Paul, MN.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Corinne shares her transformative journey with intermittent fasting, detailing her struggles with childhood trauma, anorexia, and the impact of family dynamics on her eating habits. She discusses her path to healing through therapy, the significant weight loss she achieved, and the non-scale victories that have improved her health. Corrine emphasizes the importance of emotional healing and self-acceptance, encouraging others to embrace flexibility in their fasting journey.Takeaways:• Corrine started intermittent fasting on July 18th, 2024.• She was borderline type two diabetic before starting her journey but now has a normal A1C.• Childhood chaos and control issues led to her early struggles with anorexia.• Family influence played a significant role in her eating habits.• Stepping away from legalism in food choices has been crucial for her.• Dealing with loss and grief has shaped her journey.• Therapy has been a vital part of her healing process.• Intermittent fasting has provided her with freedom and mental clarity.• She lost 60 pounds and improved her health significantly.At the end of the episode, Corinne encourages listeners to start with the clean fast, and also to not overlook the issues that brought you to overeating in the first place.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://crunchi.com/products/age-defying-body-treatment?als=SheriBullock https://crunchi.com/?als=SheriBullock https://www.fastfeastrepeat.com/lifepro.html https://www.lifelessonscommunity.com/episodes-and-shownotes/episode-7-whole-body-vibration https://pmc.ncbi.nlm.nih.gov/articles/PMC12640864/ For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
While Shakespeare was reshaping English drama, a parallel theatrical revolution was unfolding in Spain. During the Spanish Golden Age, playwright Lope de Vega pioneered the comedia nueva, a bold new dramatic form that broke classical rules in favor of fast-paced plots, emotional intensity, and popular appeal. In this episode, scholar and translator Barbara Fuchs shares how the theatrical innovations of Lope de Vega, Pedro Calderón de la Barca, Tirso de Molina, Ana Caro Mallén de Soto, and others, including a three-act structure, blended genres, and complex female roles, helped redefine early modern theater and influenced the kinds of stories told on the English stage. Fuchs traces the rich cultural exchange between Spain and England and the work that she is doing now with Diversifying the Classics to bring plays in Spanish from both sides of the Atlantic to new audiences. Fuchs also discusses her adaptation for young audiences of de Vega's Fuente Ovejuna, a powerful story of collective resistance, whichwill be featured at the Folger's Reading Room Festival on Saturday, January 24. From the Shakespeare Unlimited podcast. Published January 12, 2025. © Folger Shakespeare Library. All rights reserved. This episode was produced by Matt Frassica. Garland Scott is the executive producer. It was edited by Gail Kern Paster. We had help with web production from Paola García Acuña. Leonor Fernandez edits our transcripts. We had technical help from Hamish Brown in Stirling, Scotland, and Voice Trax West in Studio City, California. Final mixing services provided by Clean Cuts at Three Seas, Inc. Barbara Fuchs, trained as a comparatist (English, Spanish, French, Italian), Professor Fuchs works on European cultural production from the late fifteenth through the seventeenth centuries, with a special emphasis on literature and empire, and on theater and performance in transnational contexts. As part of her commitment to the public humanities and collaborative work, she directs the UCLA “Diversifying the Classics” initiative and edits the series “The Comedia in Translation and Performance” for Juan de la Cuesta. She is also director of LA Escena, Los Angeles' biennial festival of Hispanic classical theater, founded in 2018. Currently, Professor Fuchs serves as one of the articles editors for Renaissance Quarterly. Professor Fuchs' recent books include Knowing Fictions: Picaresque Reading in the Early Modern Hispanic World (Penn 2021); The Courage to Right a Woman's Wrongs (Juan de la Cuesta 2021), a collaborative translation of Ana Caro's Valor, agravio y mujer; and The Quest for Certainty in Early Modern Europe (Toronto 2020), co-edited with Mercedes García-Arenal. She is also one of the editors for the Norton Anthology of World Literature (2012, 2018). Her Theater of Lockdown: Digital and Distanced Performance in a time of Pandemic, one of the first studies of how theater was transformed by COVID-19, was published by Methuen in September 2021. She is currently working on a translation and critical edition of Ginés Pérez de Hita's Las guerras civiles de Granada with Payton Phillips Quintanilla. In 2021, Professor Fuchs served as President of the Modern Language Association. She was recently awarded the inaugural “Premio Ñ” from the Instituto Cervantes, for the promotion of Spanish language and culture.
In this episode of the OnStage Colorado Podcast, hosts Toni Tresca and Alex Miller take a look at some recent shows they've seen, look at a bit of theatre news and run down the Top 10 Colorado Headliners. This week's list:The Choir of Man, Denver Center Buell Theatre, Jan. 16-17The Mousetrap, OpenStage, Fort Collins Lincoln Center, Jan. 10-Feb. 7Spamalot, Town Hall Arts Center, Littleton, Jan. 23-Feb. 22Revolt. She Said. Revolt Again., Moot Point Project at Su Teatro, Denver, Jan. 21-25The Rembrandt Room, Buntport, Denver, Jan. 23-25The Bluebird, Theatre SilCo, Silverthrone, Jan. 15-25Exit, Pursued By a Bear, Shifted Lens Theatre Company at The People's Building, Aurora, Jan. 16-Feb. 1 Gin & Gothic: A Brontë Rocktale, Band of Toughs at the Altona Grange Hall, Boulder County, Jan. 17-24Shrek The Musical, PACE Center, Parker, Jan. 16-Feb. 8Cowboys and East Indians, DCPA Theatre Company, Denver, previews are Jan. 16-22 and show runs Jan. 23-March 1
In this episode of Intermittent Fasting Stories, Gin talks to Betty Priebe from Kansas City, MO.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Betty is retired from a career at a university. She details her struggles with weight throughout her life, her experiences with yo-yo dieting for decades, and how she discovered the benefits of fasting. She discusses her childhood, the impact of body image, and the freedom she found in letting go of calorie counting. Betty emphasizes the importance of maintaining a healthy lifestyle through exercise and nutrition, and she shares her non-scale victories, including improved vision and body positivity. At the age of 74, she feels good in her body and has finally gotten off of the diet/yo-yo rollercoaster.Takeaways:• Betty struggled with weight and body image from a young age and food was a source of comfort during her childhood.• She started intermittent fasting in July of 2018.• She found freedom from calorie counting and dieting restrictions.• Exercise played a crucial role in her weight management journey.• Betty maintains her weight around 155 pounds without much effort, living her goal lifestyle.• She encourages others to embrace intermittent fasting for its long-term benefits.The conversation concludes with advice for those new to intermittent fasting, encouraging consistency and a positive mindset. She tells new IFers to stay with it, as IF has the potential to change your life the way it has hers.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.eatyourselfskinny.com/category/recipes/dinner/sheet-pan/ https://damndelicious.net/2025/07/08/15-absolute-best-and-easy-sheet-pan-dinners/ https://simplyscratchmade.com/20-sheet-pan-dinners/ Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Claire Watson-Pople from Gloucestershire, UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Claire is a midwife. She shares her journey to intermittent fasting, detailing her experiences with various diets before discovering the benefits of clean fasting. She discusses the challenges of maintaining weight, the importance of discipline, and how intermittent fasting has positively impacted her body image and parenting. Claire emphasizes the freedom and flexibility that fasting provides, encouraging others to embrace the lifestyle and jump in without hesitation.Takeaways:• Clean fasting is essential for a successful fasting experience.• Body image improves with a healthy relationship with food.• Discipline is more important than motivation in maintaining healthy habits.• Intermittent fasting can change parenting approaches to food.• It's important to focus on fitness and strength as we age.• Embracing the journey of intermittent fasting is key to long-term success.At the end of the episode, Claire encourages new intermittent fasters to just do it! Put away doubt and jump in.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Erynn Moore from East Texas.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Erynn is a registered nurse who is currently a stay-at-home homeschooling mom. She shares her journey with intermittent fasting, detailing her struggles with diet culture, yo-yo dieting, and health issues like heartburn. She discusses how intermittent fasting has transformed her relationship with food, improved her health, and provided freedom from diet mentality. Erynn emphasizes the importance of listening to one's body, the benefits of fasting, and how it has positively impacted her family dynamics.Takeaways:• Erynn started intermittent fasting in the fall of 2023 due to health issues.• She struggled with diet culture and yo-yo dieting for years.• Intermittent fasting provided her with freedom from the diet mentality.• Erynn lost weight and improved her health significantly through fasting.• Erynn has improved her body composition and built muscle, even though she is less protein-focused than she used to be.• She emphasizes the importance of listening to one's body and its signals.• Erynn's relationship with food has changed; she now craves healthier options.• Erynn's family dynamics improved as they adopted healthier eating habits together.• She experienced non-scale victories, including better skin and hormone regulation.At the end of the episode, Erynn encourages listeners to give intermittent fasting a try for at least 100 days and take it slow.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Astrid Rivera who lives in New York City but is from El Salvador.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Astrid shares her transformative journey with intermittent fasting, detailing her initial struggles, the impact of pandemic lockdowns on her health, and her eventual success in adopting a clean fasting approach. She discusses the challenges she faced, the importance of understanding the science behind fasting, and the non-scale victories that have come with her lifestyle change. Astrid emphasizes the significance of community support and encourages others to embrace intermittent fasting as a sustainable solution for weight loss and improved health.Takeaways:• Astrid discovered intermittent fasting through a friend who was losing weight.• She initially struggled with keto and found it hard to stick to.• The stress of the pandemic led to comfort eating and weight gain for Astrid.• She reached her heaviest weight of 222 pounds during the pandemic.• A turning point came when she decided to learn more about intermittent fasting.• Astrid started clean fasting and experienced significant weight loss.• She lost around 30 pounds in three months after adopting a clean fasting approach.• Astrid now practices one meal a day and enjoys the flexibility it offers.• She emphasizes the importance of non-scale victories, like increased energy and reduced joint pain.• Astrid encourages others to read about intermittent fasting and give it a try.At the end of the episode, Astrid tells new IFers to go for it! Read about it, and just do it. She wants you to know how much better you'll feel as an IFer.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: If you visit the following link, you can save 20% on any test. https://walkinlab.zinrelo.com/ref/SHE19792 For a fasting insulin, in the search bar type 83525. For fasting glucose the code is: 82947Once you have those numbers you can calculate your level of IR here: https://thebloodcode.com/homa-ir-calculator/Organic, Non-GMO Whole Husk Psyllium: https://amzn.to/4o3e3Ts For more information regarding one on one coaching email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Ksy Bueno who is originally from Ukraine but currently lives in Bucharest.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Ksy is an intermittent fasting coach and author, a professional Latin dancer, and she organizes retreats around the world. She began intermittent fasting in 2020, and has never looked back.Ksy discusses the cultural perceptions of fasting in Ukraine, the challenges her clients face, and the importance of community support. She also highlights the differences in food quality between Ukraine and the USA, her experiences traveling while fasting, and the non-scale victories she has achieved through intermittent fasting. She also emphasizes the need for gradual adaptation to fasting and the significance of making informed food choices.Takeaways:• Intermittent fasting can lead to significant lifestyle changes.• Cultural perceptions of fasting can impact individuals' choices.• Community support enhances the fasting experience.• Food quality varies significantly between countries.• Traveling can complicate fasting routines but is manageable.• Non-scale victories are important indicators of success.• The food industry influences eating habits and perceptions.• Fasting can improve energy levels and overall well-being.• Personal discipline plays a key role in maintaining fasting.At the end of the episode, Ksy encourages new intermittent fasters to simply start, and take the time they need to let their bodies adapt.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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