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Willkommen zu einer neuen Folge von BierTalk! Heute wird's kreativ, genussvoll – und ein bisschen rebellisch. Denn wir treffen zwei leidenschaftliche Bierfreunde, die mit ihrem Projekt Beerkitchenguerillas zeigen, was passiert, wenn man gutes Essen mit gutem Bier nicht nur kombiniert, sondern neu denkt. Alex und Nils kommen aus der Hobbybrauszene, sind ausgebildete Biersommeliers – und vor allem: begeisterte Genussmenschen. In ihrer Küche wird Bier nicht nur getrunken, sondern auch verkocht, kombiniert, gemixt und interpretiert. Ob Cheesecake mit Himbeertopping und Brown Ale, oder ein Shrimp-Schaum mit IPA – was hier serviert wird, ist Experiment und Erlebnis zugleich. Wir sprechen über kulinarische Guerillataktik, kreative Aromenspiele, mutige Menüideen – und darüber, wie schwer es manchmal ist, Bier auf die großen Tische der Gastronomie zu bringen. Also: Vorhang auf für zwei Genussaktivisten, die mit Leidenschaft und Humor zeigen, dass Bier weit mehr sein kann als Pils und Braten...
This episode Gin and Ali and joined by Ilyana as we absolutely geek out about the news from the Midnight reveal over at GamesCom. Incorporating the story into the raids more seamlessly than ever before because of Story mode? Thank you, don't mind if I do. Campaign Questline that spans across multiple zones while we check in on important locations? Yes please! All of this and a whole lot more! Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
Vera è una adolescente, ha un fratello più grande di ben tredici anni. Sarebbe più corretto dire, però, aveva, perché un giorno arriva a casa a una telefonata: suo fratello è stato investito da un treno. Vera aveva con C’è, così lo chiamava, un rapporto veramente simbiotico, nonostante la grande differenza di età. Dopo la sua scomparsa, i genitori eludono le domande che Vera fa sul fratello e lei si sente sempre più sola e inadeguata, anche rispetto a quel fratello amato, ma anche invidiato perché era considerato dai genitori quasi perfetto. Un giorno Vera inizia a sentire la voce del fratello nella sua testa. I compagni di scuola pensano che sia matta. L’unica a darle credito è Ginevra, detta Gin, destinata a diventare la sua migliore amica. Tutto questo è raccontato in "Quel posto che chiami casa" di Enrico Galiano (Garzanti). Un romanzo commovente che parla di amore fra un fratello e una sorella, ma che parla anche di adolescenti, della difficoltà di trovare un posto nel mondo, del sentirsi inadeguati, un romanzo che parla della gara all’essere perfetti e di disturbi mentali.
In this episode of Intermittent Fasting Stories, Gin Stephens talks to Alexis Nikitopoulos from Ocala, Florida.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Alexis is a registered nurse who works in the Neuro ICU. Alexis discusses her initial misconceptions about fasting, her transition to clean fasting, and the significant weight loss she experienced through her 28-Day Fast Start. Alexis also shares her experiences of adjusting her fasting schedule around her demanding work as a nurse, including her exploration of alternate-day fasting (ADF) to accommodate her unique schedule. Gin and Alexis discuss the concept of Alternate Day Fasting (ADF), its effectiveness, and the importance of understanding individual needs when choosing a fasting protocol. Alexis shares her journey of weight loss, the challenges she faced with her eating window, and how she navigated her work schedule while maintaining her health. The discussion also touches on the physical transformations that come with weight loss and the joy of experimenting with food, as Alexis is currently mastering the art of baking homemade sourdough bread. The conversation also touches on non-scale victories, the importance of inspiring others through personal change, and practical advice for those starting their intermittent fasting journey. Alexis tells new IFers that IF is so much easier than you think, so the best time to begin is today.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thank you to our sponsors: Cure: Stay hydrated and feel your best by visiting https://www.curehydration.com/GJ and using promo code GJ at checkout for 20% off your first order! Cozy Earth: Head to https://www.CozyEarth.com and use our code GJ for up to 40% off! If you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! BetterHelp: Visit https://www.BetterHelp.com/gj today to get 10% off your first month. Earnin: Download EarnIn today in the Google play or Apple app store. When you download the EarnIn app type in Gin under PODCAST when you sign up – it'll really help the show. Gin under PODCAST. Subject to your available earnings, Daily Max and Pay Period Max. See https://EarnIn.com/TOS for details. EarnIn is a financial technology company, not a bank. Bank products are issued by Evolve Bank & Trust, Member FDIC. TIMESTAMPS: Long Story Short - 14:28 Pop The Trunk - 36:43 Mel Takes TV - 54:43
A comunidade escolar do bairro Itanema se prepara para uma grande festa no próximo sábado, dia 30. A Escola Municipal Lígia Chaves Cabral e o Centro de Educação Infantil Maria Marlene de Souza – Tia Loló realizam um Arraiá Agostino, um evento que promete muita animação, música e diversão para todas as idades. A programação inclui apresentações culturais feitas pelos alunos, comidas típicas da época, brincadeiras tradicionais como pescaria, roleta e muito mais. A expectativa é de um encontro festivo para toda a comunidade escolar e moradores da região, a partir das 16h no Ginásio do Itanema. Em entrevista ao Cruz de Malta Notícias desta quinta-feira (28) a diretora da Escola Lígia Chaves Cabral, Danielly Spricigo da Silva, a diretora do CEI Tia Loló, Débora Cristina Bittencourt, e a secretária Clemar Pacheco, compartilharam os detalhes da festa e convidaram toda a população para prestigiar o evento.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For personal IF coaching email Sheri: sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
"PARdon Me: 50 Years of Golf, One Hole at a Time" is a golf memoir by Joseph Bronson. It's the third in his series of golf reflections and draws on half a century of his experiences as an enthusiastic amateur and golf storytelling through his blog. On this episode of The Wednesday Match Play Podcast, brought to you by Eden Mill St Andrews, we talk about his time working in technology, his new book and what inspired him to write another one, his relationship with three-time Super Bowl champion Steve Young, and the experience of shooting a 68 at Pebble Beach. We also discuss how all proceeds from this book are being donated, his blog and how he comes up with ideas for content, and what the game of golf means to him as he draws comparisons between golf and life. This was a heartfelt conversation, and it was an honor having Joe on the show. Let's tee off.
O Brasil superou as expectativas e conquistou duas medalhas de prata, de forma inédita, durante o Mundial de Ginástica Rítmica no Rio de Janeiro. O talento das atletas e a torcida brasileira deixaram em "evidência" o avanço do país na modalidade. Em Milão, Miqueias Rodrigues conquistou a medalha de prata e o Brasil encerrou o Mundial de Canoagem com cinco pódios. Marcel Merguizo e João Pedro Brandão conversam sobre o tamanho dessas conquistas para o esporte brasileiro. No episódio também passamos sobre o Mundial de vôlei feminino, "brasukas" no US Open e Copa América de Basquete. Dá o play!
No programa desta quarta-feira (27), vamos repercutir o desempenho do Inter-SM na partida de ida da final da Divisão de Acesso. A derrota da UFSM Futsal/Grupo Felice fora de casa contra a ACBF. Além de, os resultados dos gaúchos na última rodada do Brasileirão, e a eliminação do Internacional diante do Flamengo pela Libertadores. Para completar, a convocação da seleção brasileira masculina de futebol e as medalhas inéditas do Brasil no Mundial de Ginástica Rítmica.O Radar na Rodada é um programa do Radar Esportivo, que traz atualizações sobre as principais novidades e curiosidades do esporte gaúcho, nacional e internacional – sempre com um toque de informação e opinião.Mediação de Gabriela Bina, roteiro de Leonardo Koehler, com comentários de Arthur Dal Rosso e Júlia Moura. Ouça agora!Foto: Mariana Raphael/MEsp
Parlamento volta às atividades; na agenda, moradia, salários e redução de custos de medicamentos. Nacionais lutam para tirar a Austrália do comprometimento de redução da emissão de gases. Albanese acelera projeto de permitir depósito de 5% no valor de imóveis para primeiros compradores. Brasil conquista medalha de prata inédita no Mundial de Ginástica Rítmica.
O vereador Rodrigo Dias, conhecido como Bodinho (MDB), participou do programa Cruz de Malta Notícias nesta segunda-feira (25). Durante a entrevista, o parlamentar, que atualmente ocupa a vice-presidência da mesa diretora da Câmara, falou sobre os trabalhos desenvolvidos no Legislativo e as ações em busca de melhorias para Lauro Müller. Rodrigo ressaltou a recente viagem a Florianópolis, onde esteve acompanhado de outros vereadores para tratar de demandas do município. Entre os pedidos apresentados, destacam-se melhorias na área da segurança pública e na Escola de Ensino Fundamental Visconde de Taunay, com atenção especial à necessidade de adequações na rede elétrica da unidade. O vereador também abordou reivindicações voltadas à comunidade de Itanema, como os trabalhos de desassoreamento dos rios que cortam a localidade e a solicitação de recursos para a reforma do Ginásio de Esportes da comunidade. Ouça a entrevista completa:
No joke, here's the link the 2025 International Whisky Competition's Official Results:https://mandarin-kazoo-kz9n.squarespace.com/results Check us out on Instagram @curiosity_publichttps://www.instagram.com/curiosity_public/ Watch us on YouTubehttps://www.youtube.com/channel/UCcplnOSfcnOh5paIL2LdaAw We have t-shirts! Grab them here:https://curiosity-public.myspreadshop.com/allhttps://www.redbubble.com/people/CuriosityPublic/shop Join our Patreon:https://www.patreon.com/CuriosityPublic Stay curious! All claims made here about alcohol, whether in this podcast, in this description, or on our Youtube channel, are solely our opinions and intended only for those of legal drinking age. All links provided here should only be accessed by those of legal drinking age.
In this episode, Gin Stephens talks to Shauna Miekley from Cincinnati, OH.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Shauna is a stay-at-home mom to three kids. She discusses the emotional challenges of raising children, her history with various diets, and how her childhood experiences with food shaped her relationship with eating. She reflects on her pregnancies, the adoption of her youngest child, and the challenges that led her to discover intermittent fasting. Shauna emphasizes the importance of non-scale victories and the clarity she gained through fasting, ultimately leading to a healthier mindset and lifestyle. In this conversation, Shauna shares how her journey with intermittent fasting has evolved to embrace both mental health and nutrition. She discusses the importance of finding balance in eating windows, the impact of medication on weight, and her exploration of plant-based eating. Shauna emphasizes the significance of teaching healthy habits to her children and celebrates her non-scale victories, including improved mental clarity and energy. The discussion highlights the need for sustainable lifestyle changes and the freedom that comes with embracing a healthier relationship with food. As the episode ends, Shauna reminds listeners to give yourself grace and recognize progress over perfection.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
This week Gin and Ali go over all the important moment that came up during the first week of questing during the campaign, and did our best at making predictions for what's to come in Midnight! Get your Reeshi Wraps and get ready to Phase Dive into this one! Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Korynn Skipper from rural northern Missouri.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Korynn is a nurse educator, and she has been a nurse for 26 years. She shares her early struggles with disordered eating, dieting yo-yo cycles, and the eventual discovery of fasting as a sustainable lifestyle. She discusses her early experiences with food, the impact of societal pressures on body image, and how intermittent fasting transformed her relationship with food and health over the years. She reflects on her experiences during the pandemic, how her body has changed over time, and the strategies she has adopted to maintain a healthy lifestyle. She emphasizes the importance of understanding hunger cues and the mental load associated with traditional dieting, ultimately finding freedom in fasting. In this conversation, Korynn shares that her five-year journey with intermittent fasting has come with the challenges of binge eating due to emotional triggers, and the importance of having the mindset "consistency over perfection". Korynn emphasizes the significance of mindset shifts and the lessons learned throughout her journey, ultimately highlighting that health is a continuous process that requires daily commitment. She ends the episode by encouraging listeners to get comfortable with being uncomfortable.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Aviation: an early 20th-century classic, pale blue and delicately perfumed, with a reputation that still splits opinion. Gin, lemon, maraschino, and, crème de violette form its elegant frame. And joining us to explore its history and craft is Frank Caiafa, who returns for his third Cocktail College appearance armed with decades of bartending insight. Listen on (or read below) to discover Frank's Aviation recipe — and don't forget to leave us a review wherever you get your podcasts! Frank Caiafa's Aviation Recipe - 2 ounces London Dry gin, ideally 47 percent ABV - ¾ ounce lemon juice - ½ ounce Luxardo Maraschino Liqueur - ¼ ounce Crème de Violette, such as Rothman & Winter - Garnish: cherry, lemon twist, or orange twist Directions 1. Add all ingredients to a cocktail shaker with ice. 2. Shake until well chilled then fine strain into a chilled Nick & Nora glass. 3. Garnish with a cherry, lemon twist, or orange twist.
Thank you to our sponsors: Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https://www.Hungryroot.com/gj and use code gj. Earnin: Download EarnIn today in the Google play or Apple app store. When you download the EarnIn app type in Gin under PODCAST when you sign up – it'll really help the show. Gin under PODCAST. Subject to your available earnings, Daily Max and Pay Period Max. See https://EarnIn.com/TOS for details. EarnIn is a financial technology company, not a bank. Bank products are issued by Evolve Bank & Trust, Member FDIC. ZocDoc: Stop putting off those doctors appointments and go to https://www.Zocdoc.com/GJ to find and instantly book a top-rated doctor today. MasterClass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://www.MASTERCLASS.com/GJ for the current offer TIMESTAMPS: Long Story Short - 8:17 Pop The Trunk - 26:46 Love Island - 1:11:04 Pop The Trunk Part 2 - 1:20:26
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-42-that-recent-fasting-study-if-while-eating-out-and-more https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women All about Hormones with Dr. Tabatha Barber: https://youtu.be/7eaRbcri1EQFasting and Women: Debunking the Myths, with Dr. Tabatha Barber: https://youtu.be/A-cy1XwE8wsTo inquire about personal coaching, contact Sheri@ fastfeastrepeat.comhttps://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2019.00147/full Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
The articles we reference in this episode:https://www.whiskymag.com/articles/this-whisky-has-waited-70-years-to-be-enjoyed-glenfarclas-reveals-its-oldest-single-malt-to-date/https://www.thespiritsbusiness.com/2025/06/tiny-cocktails-hit-the-big-time/https://craft-cask.com/news/thailand-single-malt-prakaan-launchhttps://craft-cask.com/news/india-scotch-whisky-tariff-deal-2025 Check us out on Instagram @curiosity_publichttps://www.instagram.com/curiosity_public/ Watch us on YouTubehttps://www.youtube.com/channel/UCcplnOSfcnOh5paIL2LdaAw We have t-shirts! Grab them here:https://curiosity-public.myspreadshop.com/allhttps://www.redbubble.com/people/CuriosityPublic/shop Join our Patreon:https://www.patreon.com/CuriosityPublic Stay curious! All claims made here about alcohol, whether in this podcast, in this description, or on our Youtube channel, are solely our opinions and intended only for those of legal drinking age. All links provided here should only be accessed by those of legal drinking age.
In this episode of Intermittent Fasting Stories, Gin talks to Rachel Jones from southwest Florida.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachel and her husband run AJ's Yacht Service in southern Florida, and Rachel also works as a corporate registered nurse. The conversation begins with a glimpse into Rachel's health journey, exploring her long history with weight fluctuations, various diets, and her eventual disillusionment with perpetual dieting. She shares how becoming a mother and reflecting on her energy levels inspired her to prioritize wellness and strength over simply chasing a number on the scale.Rachel recounts her initial exposure to intermittent fasting back in 2017, driven by her husband's interest, but she admits she wasn't ready for it at the time, remaining skeptical as a health professional. It wasn't until 2022, when she was researching anti-aging strategies and holistic wellness, that intermittent fasting resurfaced as a method worth considering. By that point, Rachel had already lost a substantial amount of weight, and her primary motivation for intermittent fasting was its potential for health and longevity rather than weight loss alone. She describes how adopting functional fitness and shifting her mindset led to sustainable changes, allowing her to model a healthy, positive lifestyle for her young daughter.Throughout the episode, Rachel reflects on the importance of mindset, discipline, and personal development, emphasizing that intermittent fasting became part of a broader self-care and self-love journey. She is candid about her ups and downs, including periods of weight regain and her experimentation with alternate daily fasting (ADF). Rachel also highlights the freedom she has gained—freedom from food obsession, food guilt, and diet challenges—by listening to her body and embracing a flexible fasting window, typically from mid-afternoon to early evening. She mentions the numerous non-scale benefits she's noticed, such as improved sleep, better metabolic health, and increased resilience, and how her approach to nutrition is now much more intuitive and enjoyable.As the episode concludes, Rachel encourages newcomers to intermittent fasting not to adopt an extreme approach from the start. She reminds listeners that the process does not have to be perfect or rigid—starting small and focusing on building belief and understanding is key. Rachel's final advice is to do your research, engage with supportive communities, and don't feel pressured to conform to others' expectations or share your new lifestyle before you're ready; above all, intermittent fasting is a personal journey, offering sustainable health and true freedom for those who stick with it.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/lifepro.html https://finchcare.com/The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery:https://amzn.to/46Lnim9 Click HERE to shop with LifePro Fitness. Use the promo code FASTFEASTREPEAT to save 10% on your order.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Frizz and Bob buckle up and break records for our longest episode yet to kick off Grunge Month. We dive headfirst into the most iconic grunge album, Nevermind by Nirvana. Frizz sips on Rhubarb York Gin and Bob channels his inner Grohl with Crown Royal (Dave's fave), while we unpack the chaos, brilliance, and heartbreak that defined the band and the album that flipped the entire music world on its head. From the earliest days and vacuum-related breakups to their rise as the reluctant voices of a generation- we explore the real-life trauma, punk roots and rebellion, messy love, feminist influences, and raw emotion that bled into every track. Join us for funk, punk, and PASTAMANIA!
Isle of Raasay Distillery (Isle of Raasay, Scotland) WF0065 Returning to Scotland to visit one of my favorite young distilleries. Join me as I take you to the little island off the coast of the Isle of Skye and the distillery that was built by a blender with the idea of creating the perfect components for crafting a flavorful young whisky. Alasdair Day, co-founder of the distillery, joins me to explore the unique aspects of Raasay Distillery, from its historical significance as the first legal distillery on the island to the innovative techniques used in whisky production. Alasdair shares insights into the distilling process, the importance of water sources, and the unique characteristics of their peat. We also dive into the experiences you can have while visiting the island. Subjects we touch on: Exploring Raasay: A Hidden Gem in Scotland The History of Distilling on Rassay Navigating Life on Raasay Island Alasdair's Journey to Raasay Distillery Creating a Distillery from Scratch The Art of Blending and Fermentation Innovative Oak Types in Whisky Production The Role of Rye in Whisky Complexity The Unique Peat Story of Raasay Protecting the Gin Experiencing Rassay: A Visitor's Guide For those who want more, check out the extra 10 minutes, commercial free as a member of the Speakeasy or Club 1897 at patreon.com/whiskeylore. We'll discuss the Distillery's Unique Highland Designation, Crafting the Perfect Water Source from a Pale Cow, and Future Plans: The Campbeltown Distillery Project.
Tom Will is a poet who has, among other things, written Pale Townie (Apocalypse Confidential, 2023), a 999-line poem which keeps the heroic couplet end rhymes from Pale Fire (Nabokov/Shade) intact, while transforming the story into something quite different, very Tom Will. He's also recently published American Cats Are in a Big Country (2024, Farthest Heaven), a collection of 73 poems, all of which are very much worth your time and love.We got to talk about the process of writing Pale Townie, why limericks are so funny, prose poems, clunk, Tom's future projects, and a lot more.Tom tends to pace while talking. I decided to keep these parts and leave them unedited, because the full Tom Will experience involves periods of muffled audio and sudden clear exclamations. To deny these parts would be to deny the fullness of communication.Find Tom's books here: https://many.bio/thomaswillTom's RecommendationsFarthest Heaven - https://farthestheaven.com/Apocalypse Confidential - https://apocalypse-confidential.com/Wallace Barker - https://wallacebarker.com/Hayden Church - So What - https://www.amazon.com/dp/B0FG1Y6P29Dustin Cole - Find After Sunstone on the Farthest Heaven website (https://farthestheaven.com/)Anna Krivalopova - https://www.amazon.com/dp/B0CCW2HGMXSoft Union magazine - https://softunion.online/Adam Johnson - Cialis, Verdi, Gin, Jag - https://www.amazon.com/dp/B0B86SK97YOFFICEPARKS - Noam Hessler - Coming out soon with Farthest Heaven (https://farthestheaven.com/)!VERY IMPORTANT INFORMATIONJack has published a novel called Tower!Amazon: https://www.amazon.com/Tower-Jack-BC-ebook/dp/B0CM5P9N9M/ref=monarch_sidesheetThe first nine chapters of Tower are available for free here: jackbc.substack.comOur Patreon: www.patreon.com/TheBookClubfromHellJack's Substack: jackbc.substack.comLevi's website: www.levioutloud.comwww.thebookclubfromhell.comJoin our Discord (the best place to interact with us): discord.gg/ZMtDJ9HscrWatch us on YouTube: https://www.youtube.com/channel/UC0n7r1ZTpsUw5exoYxb4aKA/featuredX: @bookclubhell666Jack on X: @supersquat1Levi on X: @optimismlevi
Dave's Journey Back To Nature: Part 3Jill, Mike, and Penny Contrive a publicity plan.Based on posts by Big galoot, in 6 parts. Listen to the Podcast at Steamy Stories.On Thursday, Geri phoned. She spoke with Muriel for a while before being handed back to me,"How you doing?" Geri asked."Good. A strangely odd week, very hard for poor Muriel; but we're getting there.""How's the resort looking, have you got many bookings.""I think there's a couple for this weekend and Suzi and I are going to sort out the chalets tomorrow for them. A few more next weekend, after that I don't know, why?"" Remember I said I'd ask around, see if anyone had any ideas.""Yes.""Well Freddy Spencer, one of my old chums from the Arundel Naturist Resort, is now the editor of H & E magazine."Geri sounded really excited but I didn't know what she was talking about."H & E magazine is like the naturist bible, it's run for and by naturists.""Ok and?" I pressed."Well, like me, Freddy has some fond memories of coming down there with his parents. They were lovely, innocent, naked days,""That's great, but how does that help us now?""Well Freddy would like to come and do an article about the place, promote it as a fun, welcoming place to be. He says he'll give us a four page spread, and if we can make it look fun, with a good mixture of young and old, then it should do wonders for the resort's image and bookings.""Sounds great but how are we going to do it, there's very few people booked in for the next few weeks.""They normally use professional, perfect models for their shoots, but I think we can make it more real, more natural.""How so.""I've volunteered myself, Mary, you and Suzi to be models, I'm was also thinking about Muriel, but with Jim passing away I don't know."Fine for me, Suzi or Geri, But I could never see Mary agreeing. "What doe's Mary think of it?""I haven't told her yet."I found myself shaking my head and laughing. "Good luck with that."I told Muriel about it, and she was over the moon! Her spirits immediately lifted, chattering away about where we could take the photos and such.There was a knock at the door and I said I'd get it. Mike Squires and his wife, Penny, were standing there along with two other neighbors; come to show their condolences.When the visitors entered the living room, Muriel seemed pleased as she stood to greet them."So good of you all, to come over."To make ourselves useful; Suzi and I asked if anyone wanted tea,"Maybe something a bit stronger?" Muriel said.Everyone had a drink and they were having a good old natter, telling stories about Jim and 'the good old days'.We just sat and enjoyed listening, keeping everyone's glasses topped up. The conversation eventually got around to Muriel's plans for the future and for the holiday resort."Well I hope to keep it running, although my bookings are way down on previous years. But these two lovely young people are going to help, so we might manage.""Yes; I met Dave and Suzi the other day and the place is already looking better." Mike said, smiling at Suzi.Penny, Mikes wife, said; "It's the village festival, in two weeks, you've never really been involved before; but why don't you take a booth, this year, handing out fliers and letting people know about the place. With these two good-looking ones working here, you're bound to get a good response." I think she was looking at me, the same way Mike looked at Suzi, but I could be wrong."Hold on old girl, Muriel's probably got her hands full, what with making arrangements and such.""I think it's a wonderful idea, give me something to look forward to, and all publicity helps.""Well, if it's publicity you want, then I have an idea." We all turned to look at Jill, another neighbor who had hardly said a word since she arrived, concentrating on drinking Gin instead.Jill seemed happy with her audience and continued "Well this is a nudist resort isn't it?"Muriel nodded. "Well then what you have to do is something involving nudity."We were all just looking at her, waiting for her to continue. Once she managed to get her words straight in her head, she said; "I was reading about a village somewhere that has a Lady Godiva festival, very popular as you can imagine. Anyway, I was thinking that you could do something similar, maybe have someone ride nude through the village and into the festival center. The press would love it, maybe even the nationals."Mike was the first to say anything, "that's a bit much, I don't think the parish council would allow it.""Well, I'm on the parish council, and I think it's a marvelous idea." Penny said.We all looked at Muriel, who was just smiling; "I think it's wonderful."We all smiled, as much at Muriel's joy, as anything else. The talk soon got around to practicalities. Mike stared at Suzi as he asked, who could we get to play the lead role."I'll think of someone." Was all Muriel would say.I wasn't saying much, but an idea was starting to form in my head."Why don't we do something a bit different?" I blurted out. Everyone looked at me. "I know traditionally there was only one Lady Godiva, but why don't we have two, think up some silly reason for it. It'll definitely give us more bang for our money."I actually had a fully formed plan in my head, but didn't want to give all the details. I could see peoples' faces, thinking about what I had said."It could be interesting." Muriel said"I have two lovely mares we could use." Chipped in Mike.The chatter drifted off into matter s of Jim's funeral, and eventually it got late.When everyone had left, the three of us were sitting on the sofa."That was an interesting evening, what with H & E coming, and now Lady Godiva. I'm quite dizzy from it all." Muriel said.Suzi was looking at me and said, "I can see the cogs whirling. What are you thinking?""Lots of things. We need to decide who will be in the magazine pictures and I have a few ideas for Lady Godiva.""I bet you do.""Not what you're thinking. Things can't be too explicit, no worse than you might see on in some newspapers.""And?" Suzi pressed."Well, my idea would be to have a younger and an old Lady Godiva; hopefully you and Muriel." I stopped talking, letting my idea sink in, and waiting for reactions.Muriel was the first to respond, Suzi possibly a bit taken aback."Oh how exciting, there's a few in the village who have always disapproved of me, it'll give me a chance to rub their noses in it. What about you Suzi?""I don't know. I don't think I could, and besides I can't ride a horse.""Well we have two weeks to practice and I'm sure Mike would enjoy giving you lessons." Muriel said this with a glint in her eye and a small, knowing grin."Is there something we should know?" I asked, a smile on my face, knowing that whatever Muriel told us would be juicy."Well you'd never guess, looking at them now; but when Mike and Penny were younger they were wild, spending weekends over here, getting stoned and shagging. I don't think they ever considered themselves hippies like the rest of us. They just enjoyed the drugs and the sex. Then Mike took over the farm and they got married. They became respectable."I could sense there was more, and urged her to carry on."Over the years Mike has been a frequent visitor, ostensibly on the pretense of being neighborly, but really to see if there were any naked women he could stare at. I'm sure you made his day if not his year when he met you on Sunday."Muriel, for once, looked a little sheepish, before continuing "he would often come in the mornings when I was out for my walks and over the years we've developed a little thing.""A little thing?" I inquired.Muriel smiled, obviously wondering how much to tell us, but then decided to change the subject.Riding Like Godiva."I think you'd make a wonderful Lady Godiva, Suzi. And if you're very shy, I'm sure we can do something with your hair.""With my hair?""Yes, we can comb it so that it covers your boobs."Suzi didn't look convinced."Right, come over here and I'll show you what I mean."Both Muriel and Suzi stood up."Take your clothes off and we'll use this round ottoman as our pretend horse. Here, let me roll up a beach towel for you to place against your cunny. It's what a saddle will feel like. Plus, it'll keep this upholstery from smelling like a hussy's pussy."Suzi looked a little uncertain, but removed her jeans and t-shirt, hesitating before removing her bra, and going to sit on the ottoman."No-no, knickers as well. I want you to see how little you'll be exposing."I was enjoying the show, a raging boner in my pants and a smile on my face. When Suzi removed her knickers Muriel told her to sit astride the ottoman.Suzi sat straddling over the rolled up beach towel, facing me, spreading her legs as wide as possible, fully exposing her very moist-looking bald pussy. She was enjoying this as much as me."Now David I want you to get that thick sofa cushion and place it upwards, in front of Suzi, we'll pretend it's the horses head."As I did this Muriel was playing with Suzi's hair, bringing it over her shoulder and laying it over her boobs, the back of her hand rubbing against her nipples and causing Suzi to gasp and Muriel to smile. I was entranced and very turned on by the Suzi's nakedness, and Muriel fussing over her. My trance was only broken by Muriel's voice."Now David, come and have a look here."I moved to the back of the ottoman, beside Muriel. "All we can see is a little bit of your crack and when you're high up on the horse no one will see that, now bounce up and down for us as if the horse is moving."Suzi did as told, and it was a lovely sight, her cheeks flexing and fleeting glimpses of her puckered hole. Both Muriel and I were admiring the sight, when Suzi said, "my hair has fallen off of my boobs, we'll have to stick it down somehow."It sounded like Suzi had decided she'll do it. Muriel and I smiled at each other. "I'm sure we'll find something to keep it in place." Muriel said, smiling some more as she watched Suzi continue to bounce up and down."You can a slowly rock your hips, as if the horse is slowly walking, if you like.""Oh, this feels nice." Suzi said as she began grinding her crotch down on the plush terrycloth.Suzi was getting herself off on the cushioned ottoman. Her legs were spread wide, grinding herself against the roll. I felt my mouth going dry as I watched. Her hip action sped up as she worked herself into a frenzy. I felt Muriel rubbing my cock through my trousers. As I looked at the matriarch, she moved her other hand down to Suzi's tit. From Suzi's immediate groans, I guessed Muriel was pinching her nipple. I moved down behind Suzi, on the ottoman, kissing her neck and putting my hand on her other boob, squeezing it roughly and pinching the nipple."Oh god, this feels so good, pinch harder; oh, ah, ah, I'm gonna come, I'm gonna come." Suzi had stopped rocking, instead just pushing down harder and grinding her pelvis slowly. She shuddered as her orgasm ripped through her.I was astride the ottoman, holding Suzi and cuddling her from behind. Muriel was now in front, bending down and kissing her, Suzi's arms went up to Muriel's face returning her kisses with a passion. Both my hands pressed into Suzi's tits, while I kissed the back of her neck.As her breathing settled she gave a throaty laugh, "I think I've soiled your towel." We all laughed."He's a lovely horse, would you like a go?" Suzi offered the mount to Muriel.Muriel smiled and began to undress and as we watched. Suzi leaned back into me and said, "take your clothes off."I stripped rapidly, ripping off my t-shirt and jeans, Muriel took her time as we both watched her, the undoing of each button of her shirt drawn out exquisitely, her eyes alive and her smile teasing, as she watched us staring at her. I wish I could've seen Suzi's face, I imagine she was as transfixed as me.Muriel and I were now both standing naked. As Suzi went to stand, Muriel placed her hand gently on her shoulder, urging her to remain seated. Suzi looked around at me and nearly got poked in the eye, smiling and shaking her head, as if, 'watch where you pock that spear'.Muriel moved in closer and pulled my head to hers, in a kiss. This caused Suzi to be wedged between us. It was obvious where Suzi's head was, and what Muriel was hoping she would do. I had to see. I broke our kiss and looked down at Suzi, her head bobbing slightly and her face buried in Muriel's muff, and my cock bobbing next to her ear 'Wow'.Muriel's nipples stood out long and hard; and looked very inviting, I was going to suck them but then had the urge to bite. Muriel let out a yelp and grabbed my hair, pulling it hard but pulling me in closer as she did so. I applied more pressure and put my hand on her ass. My fingers slid between her cheeks, searching for whatever hole they could find. After a bit I stepped back behind Suzi and pushed my cock against the back of Suzi's head, and pulled Muriel closer at the same time, before releasing. I repeated and the girls caught on straight away as we found a rhythm. Me humping Suzi's head as her face fucked Muriel's cunny.
This week Gin went on a journey and managed to spawn an entire episode worth of content (kinda) out of just 12 words that Ve'nari uttered! What did she say, and what does it mean for the future of the story! Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Tatsiana Bender from Fort Worth, TX.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tatsiana is a CPA, and she moved to the Texas from Belarus when she was 20. Tatsiana shares her unique and humorous entry into intermittent fasting—prompted by wanting to match her stated weight on a life insurance application after a festive Fourth of July. She recounts her quick initial weight loss, how a serendipitous YouTube video introduced her to Gin's book Fast Feast Repeat, and her realization that a “clean fast” made a difference. Tatsiana describes that, although she never struggled significantly with her weight growing up in Belarus, moving to America exposed her to a drastically different food culture and led to weight fluctuations, especially after having children.Tatsiana reminisces about her childhood in Belarus with seasonal, simple foods, and homemade sweets being the norm. She contrasts this experience with her first exposure to America's abundance of processed foods and shares how returning home helped her effortlessly lose the weight she'd gained during her stay. The conversation naturally moves to food traditions—like gardening and preserving homegrown vegetables at her family's summer house (dacha)—and reflects on how these habits cultivated appreciation for natural, unprocessed foods. Tatsiana finds it amusing that what was once a necessity is now recognized as the foundation for a healthy lifestyle.Her health journey gained depth when she started to focus on what foods make her feel best and support her long-term well-being. Tatsiana opens up about testing various diet strategies like Whole30, experimenting with plant-based cooking inspired by Dr. Fuhrman, and participating in Zoe's program to learn more about her body. She shares insights from wearing a continuous glucose monitor, revealing how her body handles sugar and fats, and describes small but significant lifestyle upgrades, such as switching to cleaner water and crowding out processed snacks with vegetables. Tatsiana explains that intermittent fasting, once started for weight loss, gradually led her to a sustainable pattern of eating that emphasizes health and nourishment over dieting.To wrap up, Tatsiana offers encouragement to those just starting out: arm yourself with knowledge and do intermittent fasting the right way—she especially recommends reading Fast Feast Repeat for clear guidance. Tatsiana emphasizes that it's all about making steady progress with small, lasting changes, not perfection or overnight results. Most importantly, she reminds listeners that this is a lifestyle, not a diet to start and stop, and urges everyone to approach fasting and healthier living one baby step at a time.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Bed Jet: https://87bedjet.refr.cc/default/u/sheribullock https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Left for a couple of months with some bit of news about Ginpachi-Sensei but more than that we have some Gintama anime to go back to covering with episodes 64 and 65. This episode was released earlier on our Patreon so be … Continue reading →
McBain: A "one man army" is rescued at the end of the Vietnam War and owes a life debt. The guy to whom he owes his life is killed in a coup attempt in Colombia. That guy's sister then cashes in McBain's debt to her brother to finish the job of overthrowing this dictatorship, which is probably propped up by an adolescent Shakira. Stuff blows up. Bad guys lose. McBain final grade: Steve: "Sucked." Dialogue was bad. I'm glad they lost money on this. It's what they deserve. 2.025/5.0Brandon: Christopher Walken's style and delivery don't work well here. Lots of "action," but no ACTION. How did he bust through the floor by jumping on it? 2.1/5.0Cocktail of the Week:Lemoncello/Gin Cocktail1 oz Lemoncello, homemade or otherwise1 oz GinClub SodaMix this one in the glass. Add the Lemoncello and Gin to a Collins glass over ice. Give it a little swirl to combine, then top with the club soda. Cocktail Grade: Not bad. It grows on you. Prefer a Tom Collins over this if you're in this ballpark. But, if you've got a bottle of Everclear and 15 lbs of lemons around, you can make some lemoncello and mix this up. 3.5/5.0------------------Contact us with feedback or cocktail/movie recommendations to:boozeandbmovies@gmail.comX: @boozeandbmoviesInstagram: @boozeandbmoviesThreads: @boozeandbmovieswww.facebook.com/boozeandbmovies
Musicians have been inspired by alcohol since the days of traveling troubadours. Booze is a loosener of lips, a loosener of hips, and a shared experience for many adults – although respect to our sober brothers and sisters, especially in these challenging times. The summer months in particular have long been associated with adult beverages. Margaritas on the deck. Wine on the beach. A nice cold beer at a barbecue. So for the second of our 2025 Summer Specials, we want to look back at popular songs dedicated to alcohol, or about consuming it, as we debate the Best Drinking Song of all time. Songs discussed: “Red Red Wine” by UB40, “Tubthumping” by Chumbawumba, “Friends in Low Places” by Garth Brooks, “Shots” by LMFAO feat. Lil Jon, “Tequila” by The Champs, “Margaritaville” by Jimmy Buffett, “Raise Your Glass” by Pink, “Gin & Juice” by Snoop Dogg, “Brass Monkey” by Beastie Boys, “Fireball” by Pitbull, “All I Wanna Do” by Sheryl Crow, “Closing Time” by Semisonic, “Escape (The Pina Colada Song)” by Rupert Holmes, “Rehab” by Amy Winehouse, “TiK ToK” by Kesha, “There's a Tear in My Beer” by Hank Williams Jr. Join host Eric Rezsnyak and GPCD panelists Andrea Guerrero, Jonny Minogue, and Zack Derby as they discuss 16 of the most popular songs about booze. Play along at home by finding the listener bracket here. Make a copy for yourself, fill it out, and see if your picks match up with ours! For the warm-up to this episode, in which we discuss even more songs about alcohol and drinking that didn't make the bracket, become a Patreon supporter of the podcast today. Looking for more reasons to become a Patreon supporter? Check out our Top 10 Patreon Perks. Sign up for our weekly newsletter! Subscribe to find out what's new in pop culture each week right in your inbox! Vote in more pop culture polls! Check out our Open Polls. Your votes determine our future debates! Then, vote in our Future Topic Polls to have a say in what episodes we tackle next. Episode Credits Host: Eric Rezsnyak Panelists: Andrea Guerrero, Jonny Minogue, Zack Derby Producer: Derek Mekita Editor: Eric Rezsnyak Theme Music: “Dance to My Tune” by Marc Torch #summer #drinkingsong #music #popmusic #country #countrymusic #hiphop #garthbrooks #kesha #pitbull #LMFAO #liljon #beastieboys #tequila #wine #pinacolada #fireball #tubthumping #90smusic Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 27 – Gotta Collect Them All Show Notes Welcome to Episode 27! – 2:59 A celebration in three parts, the first of which is celebrating my return to WoW and the SQ mic after an unforeseen absence. Big thanks to Ali for coming on for Episode 24 and to Ali and Gin for having me on Live, Laugh, Lore to talk starting zones! SQ Book Club – 8:11 A review of Dungeon Crawler Carl, the first book in a fantasy series by Matt Dinniman. It gets the official SQ book recommendation for portraying the immersive MMORPG experience through an involuntary live-action global dungeon crawl with Carl and Princess Donut. News – 13:14 March of the Sethrak 2 on July 20 a success: https://www.youtube.com/watch?v=ABnqfS8YeKs Greedy Emissary event ends July 29 – collect them all! Winds of Mysterious Fortune event is live until Aug. 12 Horrific Visions will continue into S3 but at S2 difficulty levels. Collector's Bounty event ends July 29 as well – more collect them all! MoP launch event for the mount ends July 30 “Doom of K'aresh” short story just released to give us backstory on the world we will be adventuring in, written by Adam Christopher and voiced by Ray Porter as Locus Walker: https://www.youtube.com/watch?v=bSw8rW7fZ5c&t=2s The passing of Ozzy Osborne; will there be a WoW NPC in-game, or at least one everyone can reach? Housing update – types of neighborhoods and the endeavors Midnight expansion announcement at Gamescom on August 19! Changes to your bank tabs – level 80s need not worry Drink of the Month – 58:57 A wild goose chase for an adult beverage all over the southern tip of Kalimdor. “What have you done lately?” – 1:04:29 The lull before 11.2 is about as busy as could be with MoP Classic Pandaren starting zone, Lorewalking, One Button Rotation, Turbulent Timeways all kept me busy, until I hit… Main Topic: Collector's Bounty Event – 1:52:07 Discussion of the monthlong event, including my farming tips, and a list of my haul for this month, including getting a new mount live in the show! Outro – 2:38:30 Thanks to Blizzard for the amazing music and sound, to OGRE for intro/outro music, my lovely and supportive wife, and you for listening. OGRE's “King of the Wood” here: https://www.youtube.com/watch?v=S7iErMhstlY Support the show at https://www.patreon.com/soloqueuewow Thank you to patrons, Andrew, Righteous Bandy, ThatSkyGuy, Cyn, Snek of Vol'dun, Jon and Scott! And thanks to all the free supporters as well! Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest. Leave a 5-star rating and a written review to help grow Solo Queue. You can contact me at soloqueuewow at gmail.com, Bluesky, Twitter, Facebook, Instagram, and Threads. “I will see you out there."
Number 70! Yes, our 70th episode of our podcast is here.Steve starts out by review a liquor from Taiwan. Is it a whiskey? Gin? Vodka? Do we even know? It is called Qiannian Oolong distilled liquor, ever hear of it? Give a listen to find out more. Also, Gary has another Old Carter American Whiskey to discuss, what a juice!We also review our recent time together, with all the whiskeys which were sampled when Steve was in Tampa. Some really good stuff, including BTAC, Willett 11yr, JD 14yr and Old Carter!Finally, we preview our upcoming trip to Kentucky and Michigan over the next few weeks, so pay attention to our social media accounts for highlights!Plus, RIP to Ozzy!Socials here!https://linktr.ee/THErealbourbonbrosMerchandise Available here!https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3ATHE+Real+Bourbon+Bros&ref=bl_sl_s_ap_web_7141123011Giddyup! Enjoy!THE Real Bourbon Bros.
Gin & Tonic. Salt & Pepper. Fish & Chips. Done & Dusted. Bread & Butter. Sonny & Cher. Earth Wind & Fire. Lock Stock & Barrel. Signed Sealed & Delivered. All of these examples are what are called Irreversible Binomials & Trinomials. The cute phrases or names that ALWAYS appear in the same order. That sound really stupid if switched–”Jelly and peanut butter anyone?” Jon and Kurt, feeling this is truly excellent smart drivel, delve into the world of irreversible binomials and trinomials. Some they think have it wrong, others they agree are culturally accepted, while still others just seem right to our co-hosts. Yet, as always, they also disagree on a few. Ladies and gentlemen there is no rhyme or reason why you shouldn't listen to this episode hook, line, and sinker. Rock and roll….
The only news article in this episode:https://www.reuters.com/business/healthcare-pharmaceuticals/us-drop-guidance-limit-alcohol-one-or-two-drinks-per-day-sources-say-2025-06-18/ Check us out on Instagram @curiosity_publichttps://www.instagram.com/curiosity_public/ Watch us on YouTubehttps://www.youtube.com/channel/UCcplnOSfcnOh5paIL2LdaAw We have t-shirts! Grab them here:https://curiosity-public.myspreadshop.com/allhttps://www.redbubble.com/people/CuriosityPublic/shop Join our Patreon:https://www.patreon.com/CuriosityPublic Stay curious! All claims made here about alcohol, whether in this podcast, in this description, or on our Youtube channel, are solely our opinions and intended only for those of legal drinking age. All links provided here should only be accessed by those of legal drinking age.
This Week Ali and Gin sit down and discuss the state of the Lore as we stand in patch 11.1.7, as well as what's to come in patch 11.2. We do our best to stay on the rails, but the live chat was rather fun this week so we may have been distracted a time or two. Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
In this episode of Intermittent Fasting Stories, Gin talks to Alyssa Welling from West Des Moines, IA.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Alyssa is an administrative assistant for the parks and recreation department. Alyssa explains how she initially dismissed IF as “unhealthy” when someone first mentioned it to her, but grew curious after plateauing on Weight Watchers following two close pregnancies. She recounts how, beginning in early 2020, she dove into fasting podcasts and adopted a gentle 16:8 approach, gradually shortening her eating window as her comfort and understanding grew. Alyssa describes how immersing herself in fasting resources helped her unlearn pervasive diet culture messages like the need for constant meals and snacks.The conversation delves into Alyssa's challenges and milestones, from her significant weight fluctuations due to multiple pregnancies and postpartum experiences, to the setbacks she faced after a bout of Covid that caused her to regain some of the weight she had lost. Then, Alyssa became pregnant with her third child, which meant she needed to take a break from IF. After her third baby was weaned, Alyssa went back to IF, but she didn't see the weight loss she was hoping for. Despite that, she never abandoned IF, citing the mental clarity and stress reduction it provided as reasons to stick with the lifestyle regardless of the scale.A pivotal point in Alyssa's journey came when she confronted the reality that her eating habits—particularly mindless binging and snacking during her eating window—were undermining her progress. Diagnosed with ADHD and binge eating disorder, she used calorie tracking for awareness and shifted her focus to intentional, satisfying meals, and avoided grazing and finishing her children's leftovers. Alyssa added regular, enjoyable treadmill walks to her routine and cut out alcohol, which improved her food choices and boosted her well-being. These changes, paired with intermittent fasting, helped her shed over 100 pounds, reaching a weight lower than she dreamt possible, and transforming both her confidence and quality of life.Alyssa wraps up by offering heartfelt advice for those starting out with intermittent fasting: don't expect drastic changes overnight and avoid focusing on a specific finish line. She emphasizes that lasting success comes from treating IF as a sustainable lifestyle, allowing ample time to adapt, maintaining a clean fast, making foods work for your body, and not being afraid to make adjustments if progress slows. Alyssa also encourages listeners to be open about fasting without shame and to remember that growing bodies—like those of children—need to eat differently. Ultimately, she underscores that giving yourself the grace to adjust and the patience to persevere are the keys to enjoying the many benefits IF has to offer.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mike and Kevin get hypothetical and talk about how they would open a bar in today's world. Location, theming, food and drinks are all on the table. What would they do to make a great bar? Cook like a pro with Made In Cookware. Follow United We Drink on their social media channels. BlueSky Instagram Facebook
Hello and welcome to The Magicians season 1 episode 7! This week, the hosts are split 50/50. Quintin, Penny and the other 1st years have finished their migration north and found an....interesting "educator" in a remote Alaskan cabin. Meanwhile, Margo & Elliot are struggling to find the coolest gift for their upcoming hedonistic, orgy fueled bacchanal. Maybe just a nice bottle of Gin? (djinn?) Thanks for listening! Watch a video version of this podcast here: https://youtu.be/N5AhtcYFgHI
Vom alkoholfreien Gin Tonic bis zum fruchtigen Erdbeer-Mojito mit Rum: Genussexperte Helmut Gote und Moderatorin Carolin Courts erkunden die Aromenvielfalt selbstgemixter Cocktails und Longdrinks - und präsentieren Cocktail-Rezepte für Sommerabende. Von WDR 5.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Book a Discovery Call with Dr. Tabatha: https://discovery.drtabatha.com/discovery?am_id=sheri1896 https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women https://youtu.be/A-cy1XwE8ws?si=yq436XoOa6tSKvXl Fasting and Women: Debunking the Myths, with Dr. Tabatha Barber and GinWhy We Get Sick: https://amzn.to/4lrOonb Organic whole husk psyllium: https://amzn.to/3HKLpHr To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Janelle Samson from Lower Sackville, Nova Scotia.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Janelle is a chemist at the Canadian Food Inspection Agency. Janelle shares her journey into intermittent fasting after a long history in the world of bodybuilding. Janelle explains she first heard about intermittent fasting during her bodybuilding days in the early 2010s, though at the time, she and others in the fitness community dismissed it as just another fad. She attempted fasting briefly under the guidance of someone who didn't fully understand the clean fast principles, leading her to give up, concerned about muscle loss. Many years and life changes later—including pregnancy, motherhood, and the closure of gyms during the pandemic—Janelle found herself struggling with unexplained weight gain and low energy, even after trying traditional approaches to nutrition and fitness.A turning point came when a coworker, whose sister's doctor recommended intermittent fasting, rekindled Janelle's interest. Janelle began her journey in June 2023, starting with a 14:10 approach and gradually narrowing her eating window as she learned more, eventually settling into a routine that worked for her lifestyle. Her initial research brought her to Gin's book, Fast. Feast. Repeat., which she credits—as well as the Intermittent Fasting Stories podcast and community—for giving her the knowledge and support to embrace clean fasting and the “delay, don't deny” philosophy. Listening to the podcast episodes, Janelle connected deeply with the stories of others and found practical tools and reassurance in their diversity of experience.Janelle's approach to fasting has not been defined by rapid weight loss but by steady progress and substantial health improvements. She openly discusses her slow, “turtle” pace in shedding pounds, emphasizing how much better she feels in terms of physical energy and mental clarity. Throughout her two-year journey, Janelle has released over 20 pounds and, most importantly, shifted away from a restrictive, scale-obsessed relationship with food, particularly as a former bodybuilder. She highlights the newfound freedom she enjoys around food and eating—modeling a positive example for her young daughter and appreciating treats, family meals, and special occasions without guilt or diet mentality.Janelle concludes her story by encouraging newcomers to immerse themselves in well-researched resources—particularly Gin's books and the podcast—for practical guidance and support. She underlines the importance of keeping an open mind, especially for those with a diet-focused background or entrenched ideas about nutrition. Janelle's final advice is to try intermittent fasting without overcomplicating it: read, learn, don't stress about perfection, and remember it costs nothing to give it a shot. According to Janelle, intermittent fasting has been truly life-changing, and she urges others to discover its benefits for themselves.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCK Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Andrea Moon from Bloomfield Township, MI.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Andrea is not only a retired elementary music teacher but also a piano composer, karate instructor, and women's self-defense teacher. They dive right into how Andrea discovered intermittent fasting in 2023 after hearing about it from a friend, initially reacting with skepticism before getting curious and quickly diving into podcasts and resources. A structured person by nature, Andrea took to tracking her fasting hours with an app, finding the visual goal-tracking motivating, and soon made fasting a daily habit, even amidst travel and a busy, active lifestyle.Andrea shares several anecdotes highlighting how intermittent fasting has become more mainstream, citing moments in pop culture and interactions with global karate colleagues who also fast. She describes her initial fasting experience, gradually finding what worked best for her, including experimenting with alternate day fasting (ADF) and 500-calorie down days. Andrea found joy in making down days a fun challenge by cooking satisfying meals within calorie limits, and she emphasizes the flexibility and long-term sustainability she now feels with intermittent fasting.A significant part of the conversation centers on mindful eating, overcoming toxic diet culture, and the freedom that comes from ditching rigid calorie restriction. Andrea candidly recounts her own weight plateaus and how shifting away from eating while distracted—especially stopping the habit of eating in front of the TV—made a real difference in her progress. She encourages listeners to track their weight over weeks, not days, and to adjust their process (including mindful, plated meals) rather than simply trusting the process when stuck. Both Gin and Andrea also reflect on the pitfalls of diet brain, the importance of eating real foods over ultra-processed choices, and the culture of comparing oneself to unrealistic standards.Andrea finishes the episode by sharing her advice for anyone starting out: celebrate finding intermittent fasting, consistently plate your meals, avoid distracted eating, and prioritize some form of exercise or stretching routine. She advocates for patience, embracing the journey, and seeking out community to find inspiration and support along the way. Andrea's story is a testament to adapting intermittent fasting to fit your life, making mindful choices, and prioritizing long-term health and enjoyment over short-term restriction.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Resources used in today's episode:Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Julie Troger from Monroe Township, NJ.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Julie is retired, and worked as an educational sign language interpreter for 25 years. Julie found intermittent fasting in January of 2024. Initially, Julie was searching for a healthy lifestyle that would help her age well and remain healthy into her later years, especially as she witnessed the severe dementia, heart disease, and diabetes affecting the women in her family. Determined to break this cycle, Julie found intermittent fasting while researching ways to lower her risks for these conditions.As Julie delves into her past, she recounts her dieting struggles that started from a very young age. She shares how she felt as though she was "on a diet" most of her life, losing and gaining weight repeatedly, even as she was very active as a competitive swimmer in her early years. This lifelong struggle with weight peaked at 272 pounds when she was 48. A health scare at that time served as a turning point, prompting her to take serious action about her weight and health, leading to a successful 100-pound loss over 13 years through traditional dieting methods. Even though she lost 100 pounds, every day was a struggle because she had to think about everything she was eating all day long. It took a lot of mental energy.The pandemic brought new challenges as Julie gained weight back, but finding intermittent fasting marked a profound change. The approach led her to find balance, effectively losing an additional 45 pounds without the struggle she had experienced before. Julie describes the lifestyle not just as a means to manage weight but as a holistic approach to health, impacting positively her mood, energy, and even her physical reactions, such as allergies and asthma.Julie's final advice to listeners emphasizes the importance of starting the journey and being persistent. She encourages finding an exercise regimen you enjoy, making it a habit, finding a strong "why," and prioritizing oneself in this lifestyle journey. Whether motivated by a health reason or the more traditional pursuit of weight loss, Julie's approach stands as a testament to the transformative power of adopting intermittent fasting as a sustainable lifestyle—empowering oneself every step of the way.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Resources used in today's episode: https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://pmc.ncbi.nlm.nih.gov/articles/PMC8401986/#sec6-nutrients-13-02844 Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Karen Hiebert from Winnipeg, Canada.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen is a retired director of corporate communications. Karen discusses her journey to intermittent fasting which began last year after an alarming weigh-in at her doctor's appointment revealed she weighed 209 pounds. Prior to this, Karen had always been naturally slim due to a high metabolism, but menopause brought changes to her body that led to significant weight gain over time. Determined to make a change, Karen initiated her own strict diet plan, but soon realized she needed a more sustainable approach, leading her to discover intermittent fasting.Karen highlights the impact of menopause on her weight and shares how she initially attempted calorie counting and low carb eating to tackle her weight gain. However, the turning point came when she discovered Gin's book, Fast Feast Repeat, which opened her eyes to the importance of her body's insulin response and the hormonal aspects of hunger and satiety. This insight led her to embrace intermittent fasting wholeheartedly, integrating it with a focus on whole, healthy foods, which brought about remarkable changes in her health and well-being.Nine months into her intermittent fasting journey, Karen proudly shares that she has lost a total of 49 pounds and feels rejuvenated. Her eating window is typically from noon or 1 PM to 6 PM, and she follows an 18:6 schedule to maintain her weight. Karen has reintroduced carbs like home baked sourdough bread into her diet, and enjoys the occasional treat, balancing her diet to enjoy both health and indulgence.Karen's advice to listeners is to stay curious and open to learning throughout their intermittent fasting journey. She emphasizes the importance of asking questions, absorbing as much information as possible, and taking progress pictures to capture the remarkable changes. This mindset, alongside her excitement and positive attitude, has been instrumental in her success with intermittent fasting, and she hopes it can inspire others to achieve their own health goals.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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