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Cabinet Secretary quizzed: 'Chatty Rat' will probably never be identified, Simon Case admitsWho is Simon Case?: The 'respectable face of No 10' defending against Cummings' onslaughtNazanin blow: Iran sentences Zaghari-Ratcliffe to another year in jail'I really didn't expect this': Sir Anthony Hopkins makes acceptance speech a day late - after trip to father's graveRobbie Collin: The Oscars’ twist ending was an insult to both Anthony Hopkins and Chadwick BosemanMarriage Diaries: I schemed to get my husband while his first wife was dyingSecret Scotland: The hidden Highlands spots you've never heard ofRead all these articles and stay expertly informed anywhere, anytime with a digital subscription. Start your free one-month trial today to gain unlimited website and app access. Cancel anytime. Sign up here: https://bit.ly/3v8HLez.

MInd Pump Podcast Notes Key Takeaways Time constraints are real – you can be fit with 2-3 days of exercise Take your lifestyle and fit a workout into your schedule, not the other way aroundYou have to increase your metabolism to lose weight in a sustainable wayIf you are eating and exercising properly, your physique will change but don’t expect your weight to go down immediately – muscle is more dense than fatTake care of yourself like you’re someone worth taking care ofRead the full notes @ podcastnotes.orgIn this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and what it takes to build a fit mom body. The reasons why women are the largest fitness consumer. (2:33) The common challenges faced for moms looking to get fit. (5:28) The importance of building your metabolism the right way. (11:28) The rhyme and reason behind constructing a workout program to fit your lifestyle. (14:32) The foundational impact of MAPS Anabolic and why women should start with it. (17:25) Don’t focus on the scale! (21:32) The benefits of intermediately adding High-Intensity Interval Training (HIIT) when time is limited and what to watch out for. (24:11) Tackling the issue of limited access to equipment with MAPS Anywhere and why momentum and consistency are key when starting a program. (29:54) Creating the right mindset behind nutrition through intuitive eating. (33:30) Utilizing all the free resources that Mind Pump provides. (38:38) Related Links/Products Mentioned FLASH SALE: Fit Mom Bundle 50% off! (Promo code - “MOM50” at checkout) Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1422: How To Build A Sexy Dad Bod MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine MAPS Macro Calculator MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources  

MInd Pump Podcast Notes Key Takeaways Time constraints are real – you can be fit with 2-3 days of exercise Take your lifestyle and fit a workout into your schedule, not the other way aroundYou have to increase your metabolism to lose weight in a sustainable wayIf you are eating and exercising properly, your physique will change but don’t expect your weight to go down immediately – muscle is more dense than fatTake care of yourself like you’re someone worth taking care ofRead the full notes @ podcastnotes.orgIn this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and what it takes to build a fit mom body. The reasons why women are the largest fitness consumer. (2:33) The common challenges faced for moms looking to get fit. (5:28) The importance of building your metabolism the right way. (11:28) The rhyme and reason behind constructing a workout program to fit your lifestyle. (14:32) The foundational impact of MAPS Anabolic and why women should start with it. (17:25) Don’t focus on the scale! (21:32) The benefits of intermediately adding High-Intensity Interval Training (HIIT) when time is limited and what to watch out for. (24:11) Tackling the issue of limited access to equipment with MAPS Anywhere and why momentum and consistency are key when starting a program. (29:54) Creating the right mindset behind nutrition through intuitive eating. (33:30) Utilizing all the free resources that Mind Pump provides. (38:38) Related Links/Products Mentioned FLASH SALE: Fit Mom Bundle 50% off! (Promo code - “MOM50” at checkout) Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1422: How To Build A Sexy Dad Bod MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine MAPS Macro Calculator MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources  

We held virtual worship on Sunday, June 28, 2020. You can watch the recording below or on Facebook by clicking here. As human beings, our job in life is to help people realize how rare and valuable each one ofRead more

'Absurd and shameful': PM's outrage as Sadiq Khan orders Churchill statue to be boarded upJohn Cleese: 'Pulling Fawlty Towers episode is stupid attempt to pacify''R' rate: Virus reproduction may be rising in parts of EnglandSearch your area: The 254 neighbourhoods where there have been no Covid-19 deathsHillary Clinton: ‘I wanted to boil Bill in oil — but I’ve never regretted staying with him’Brexit talks: EU finally accepts there will be no extension to transition periodBeyond the ordinary: 10 UK holidays you probably haven't thought ofRead all these articles with a Telegraph subscription. We have a special offer that allows you to access all our newspaper and online articles without leaving home. Try a free one-month trial - then save 50pc on your first three months. Sign up here: http://bit.ly/2WRuvh9. If you're enjoying my audio briefings, please consider encouraging others to sign up for FREE here: http://bit.ly/2XxhVAI

We held virtual worship on Sunday, May, 2020 at 10am! You can watch the recording below or on Facebook by clicking here. Quote for Reflection “This is the grace of Ascension Day: to be taken up into the heaven ofRead more

In celebration of the New York Times article on Weird Al, we talk to one of the people in that big photo. Alison is a big fan of Al and traveled halfway across the country just to be part ofRead more...

Two of our very own Trackstarz team mates have put their talents and dreams together to start up their new business Purely Bachelorette. Ashley Korth and Camille Grant have officially been in business a little over a year now and already have some lessons they have learned. We address how they get through some ofRead more

Weird Al put two Peter Gabriel style parodies, on the same album, with the same running time. So since it’s the holidays and Al didn’t seem to separate these two songs, neither will we! Enjoy a special double episode ofRead more...

Justin Sarachik is the host of the Survival of the Artist Podcast and works as an artist PR & Consultant. Justin has also worked for multiple media outlets and has interviewed many well known artists in his career. He currently works for Rapzilla as a journalist and also handles music submissions. We share some ofRead more

Emily and Amanda celebrate their one year podcast anniversary live at Sak Comedy Lab. They take a moment to review the last year of their podcast with audience interaction and then a surprise guest has complied an extensive history ofRead more...

Brendt and Nick just got back from NY Comic Con and have a ton of Marvel and Star Wars info to share with you including news on the TV shows, movies, video games and more. We review the value ofRead more...

Flaming nora, it’s another episode of the Best of the Saturday Show podcast! Just a short one this, where we mostly talk about International Cassette Store Day (and how ridiculous it is) and start our very own Minidisc Day (backed by Art Brut and Franz Ferdinand, no less…)! In addition, we’ve got the quirkiest ofRead more

In this episode of the Cutting the Cable Podcast, we review the Elgato HDHomeRun and the Roku 2 XS. Both of these bring entertainment into your home in unique ways. The Elgato HDHomeRun offers dual tuners and turns and PC or Mac into a DVR and/or TV. The Roku 2 XS brings the power ofRead more →

In this episode of Cutting the Cable Podcast we discuss the Firefly movie, “Serenity.” We wrap up our thoughts on the character development of Mal, Inara, Shepherd Book and River. We also talk about the transition of Firefly to the big screen, the death of Book and Wash and we get a final tally ofRead more →

In this episode of Cutting the Cable Podcast, Clint and Darrell go back in time to record their own podcast so they don’t have remember what to say.  Darrell Two then clones himself so that he can go to Comic Con while Darrell One stays home with family.  We also talk about the movie Primer; one ofRead more →