Podcasts about otms

Donny Gilbert - Director of Customer Solutions - FreightWaves Tony Mulvey - Senior Analyst - FreightWaves

Kathy Sawyer Volleyball, Overland Trail Middle School Vote for Coach of the year here: https://communityforcoaches.org/2022-coach-of-the-year-finalists/ What was shared about Coach Sawyer: Coach Kathy Sawyer is a true champion for her athletes. She has high expectations for her girls and doesn't allow them to settle for anything but being the best version of themselves on and off the court. While winning is a nice perk, it's not end all/be all to Coach Sawyer. If her athletes are having fun on the court and are improving their skills, she knows she's succeeded. OTMS is so lucky to have her on our coaching staff! --- Send in a voice message: https://anchor.fm/cfcpodcast/message

In this episode, we talk about our experiences in middle school and different things that happened at LMS and OTMS. In the end we play never have I ever and Sophie gives us a HUGE SURPRISE.

My guest today is Dr. Michelle Segar.  She directs the University of Michigan's Sport, Health, and Activity Research and Policy Center  and is the author of the critically acclaimed book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. The book is being used as curriculum for nurses, physician assistants, physical therapists, occupational therapists, physicians, personal trainers, and wellness coaches and was featured in The New York Times and became the #1 bestselling book in fitness & exercise on Amazon in 2015.Here's what we discuss:Start - The SHARP centre at the University of Michigan2: 50 - The right and wrong 'Why' for exercise5:37 - The role of Temporal Discounting in human behaviour8:46 - An overview of Michelle's MAPS for lifelong exercise11:57 - Exercise as a gift vs a chore16:54 - Intensity of exercise18:26 - OTMs - opportunities to move24:06 -  The importance of self-care27:57 - Strategy tips for creating lifelong exercise

Targeting #Americans for death and destruction, pro-Islamic State, ISIS/ISIL/Daesh social media outlets are calling for attacks on the #homeland! Hear PHILIP HANEY, former DEPARTMENT of HOMELAND SECURITY, DHS, intelligence officer, speak to his experience at the Advanced Targeting Team Center near Washington, D.C. as we discuss smuggling networks that enable migrants from Muslim dominant countries in Africa to come through Latin America into the U.S. Over 15,000 OTMs or Other than Mexicans entered the United States in 2017 alone. Vote in 2020 to secure #America's borders! Vote #Trump! #Vote #Republican! #KAG2020

Jerry Cherry is the coordinator for student leadership at Appalachian State University. This week, Jerry tells us about what it's like to mentor and manage students and how he's stepped in while other positions are being filled at the university. In his spare time (spoiler: he doesn't have much) he advises NRHH (National Residence Hall Honorary) and he and Jackie geek out over OTMs. Everyone reveals their feelings on candy corn, and Jackie learns about ESports. Links to cool stuff Jerry on Twitter Jerry on LinkedIn E-Sports Earnings Episode 136 https://media.blubrry.com/highered/highered.social/episodes/HES-0136.mp3 Subscribe on Apple Podcasts Subscribe on Google Play Subscribe on Spotify Subscribe on Stitcher

ISIS is gearing up for a resurgence in the Middle East and throughout the world. Red flags are everywhere: from our border to boys named Mohamed. Even though the U.S. and Coalition Forces have decreased ISIS territory, their strength and their global nefarious intentions are not dead. The Pentagon estimates that ISIS still has 30,000 fighters in Iraq and Syria. Though their physical caliphate has fallen, this defeat has served only to strengthen their work in all other corners of the world. What this means for the U.S. is that open borders present more of a risk than ever for allowing terrorists to enter. So far in 2018, Border Patrol agents apprehended migrants from at least 52 countries - including many from countries with connections to terrorism. In fact, 51 per cent of all Border Patrol apprehensions are currently OTMs (Other Than Mexicans). Another example of the increasing reach of terrorists from the Middle East to the West is seen in the UK and Europe, where the number of baby boys named Mohamed (and alternate spellings of this name) is increasing exponentially - even becoming the most popular name in some countries. You won’t believe the statistics!

Continuing our movement-is-good for you theme, let’s talk about how Michelle Segar looks at this. You may recall that Michelle is one of the world’s leading researchers on the science of actually DOING the things you know are good for you. In her book No Sweat she tells us that we need to find “opportunities to move” throughout the day. Her clients like to shorten that to OTMs. OTMs. Opportunities to Move. Little things. They exist all day, every day. And, if we want to make our TRILLIONS (!) of cells happy so we can shine with a deeper level of radiant, energized enthusiasm, we’d be wise to look for more OTMs throughout our day. Simple stuff. So mundane, unsexy and seemingly unimportant that we can easily overlook them. You know, like parking as far away from the store (or gym or whatever) as possible so you get a few more steps in. Or, even better, just walking to the store and leaving your car at home. Or, once you’re in the store, using a hand-held shopping basket rather than a cart. Tiny little opportunities to move more = good. Or… If you really want to go all in and be like one of the 100 Fittest People of All Time like Dean Karnazes, you can go from finding Opportunities to MOVE all day to basically working out all day every day. In our interview, The Ultramarathon Man Dean told me that’s how he likes to roll. Apparently, right before our chat he banged out a quick (12- or 14-min) high intensity interval training workout. And, he planned to do another mini-workout right after our chat. Simple sequence of burpees, pull-ups and sit-ups. All day. Every day. That focus on moving his body has allowed him to do the seemingly impossible like run 350 miles at once and run 50 marathons in 50 US states in 50 days. (Wow.) So, Today’s +1: Whether you’re looking for Opportunities to Move (OTMs!!) or Opportunities to Workout (OTWs!!), let’s move a little more today. And tomorrow. And the day after that… +1. +1. +1.

Continuing our movement-is-good for you theme, let’s talk about how Michelle Segar looks at this. You may recall that Michelle is one of the world’s leading researchers on the science of actually DOING the things you know are good for you. In her book No Sweat she tells us that we need to find “opportunities to move” throughout the day. Her clients like to shorten that to OTMs. OTMs. Opportunities to Move. Little things. They exist all day, every day. And, if we want to make our TRILLIONS (!) of cells happy so we can shine with a deeper level of radiant, energized enthusiasm, we’d be wise to look for more OTMs throughout our day. Simple stuff. So mundane, unsexy and seemingly unimportant that we can easily overlook them. You know, like parking as far away from the store (or gym or whatever) as possible so you get a few more steps in. Or, even better, just walking to the store and leaving your car at home. Or, once you’re in the store, using a hand-held shopping basket rather than a cart. Tiny little opportunities to move more = good. Or… If you really want to go all in and be like one of the 100 Fittest People of All Time like Dean Karnazes, you can go from finding Opportunities to MOVE all day to basically working out all day every day. In our interview, The Ultramarathon Man Dean told me that’s how he likes to roll. Apparently, right before our chat he banged out a quick (12- or 14-min) high intensity interval training workout. And, he planned to do another mini-workout right after our chat. Simple sequence of burpees, pull-ups and sit-ups. All day. Every day. That focus on moving his body has allowed him to do the seemingly impossible like run 350 miles at once and run 50 marathons in 50 US states in 50 days. (Wow.) So, Today’s +1: Whether you’re looking for Opportunities to Move (OTMs!!) or Opportunities to Workout (OTWs!!), let’s move a little more today. And tomorrow. And the day after that… +1. +1. +1.