Podcasts about Simple Science

Despite our strongest intentions, there are common reasons we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. Segar gives us new frameworks to finally achieve our goals as she outlines areas of behavior based on the science of sustainable change. Michelle Segar, Ph.D., is an award-winning researcher at the University of Michigan and health coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior changes that are being used to boost patient health, employee well-being, and gym membership retention. She advises global organizations on these issues and delivers keynotes and trainings. Her books include: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Harper Collins Leadership 2015) and The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise (Hachette Go, 2022) Interview Date: 6/16/2023 Tags: Michelle Segar, sustainability, behavior change, habits, motivation, mindfulness, exercise, eating, self-compassion, flexibility, Health & Healing

Michelle Segar, PhD, is an award-winning researcher at the University of Michigan and a health coach. For nearly three decades she has pioneered methods to create sustainable, healthy behavior changes that boost patient health, employee well-being, and gym-membership retention. She advises global organizations on these issues and delivers keynotes and trainings. Her books include No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Harper Collins Leadership 2015) and The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise (Hachette Go, 2022). Interview Date: 6/16/2023. Tags: Michelle Segar, sustainability, behavior change, habits, motivation, mindfulness, exercise, eating, self-compassion, flexibility, Health & Healing

Imagine spending your life driving in circles, never reaching your destination. Lucky for you, Darren is here to help set clear, actionable goals that can activate your brain's internal GPS, guiding you directly to success. Learn how to harness the power of your Reticular Activating System (RAS) to focus on what truly matters and start seeing opportunities everywhere. Are you ready to unlock this powerful mechanism within yourself? Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

In today's episode, you'll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave. Dr. Alter is a New York Times bestselling author and a renowned researcher and professor at NYU's Stern School of Business. He will share his incredible research, including:- One tiny change that will give you 20 years of your life back (yes, you read that right).- The exact colors you should wear on a first date, during a big meeting, or when you want to be more influential.- A simple, free hack that makes you more productive and calmer.- One common household object that can dramatically change behavior based on where you put it.- How looking at a screen impacts your body and brainAfter listening to today's episode, you're going to know how to use these 6 science-backed hacks to make your life better.  For more resources, including links to Dr. Adam Alter's research and bestselling books, click here for the podcast episode page. If you liked this research-packed episode, you'll love this one next: “How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident”Connect with Mel: Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's newsletter Disclaimer

We've heard people preach about gut health for years, but science is now giving us proven tips and actionable advice for improving our gut health. Today's guest is using this science to help women say goodbye to non-stop bloating, food sensitivities, and low energy by repairing the gut at the root cause level. In this episode of The Wellness Revolution, you'll meet Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and Founder/CEO of Hannah Aylward Nutrition (HAN). After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today, Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work. Listen in as Hannah and I talk about simple, natural ways to overcome chronic digestive issues, regain your gut health and energy, and even boost your weight loss journey. Everything we're talking about today is research-backed and scientifically proven, so you can be sure you're getting trusted information about digestive health! “We can throw all the probiotics at it that we want, we can throw all the anti-microbials that we want, but if we're not really working on supporting our nervous system and getting out of that fight or flight state, we're not setting ourselves up for success.” – Hannah Aylward Key Highlights: What is gut health? 6 surprising (science-backed) ways to support your gut health. Why digestive health starts with nervous system health. The science behind the “rest and digest” response. The intersection of stress, gut health, and weight loss. How to know if you have a leaky gut. Foods that support your gut lining. The crucial difference between food sensitivities, intolerances, and allergies. Can you eliminate food sensitivities? How autoimmune conditions are linked to gut issues. Why “IBS is a bullsh*t diagnosis.” The connection between gut health, hormones, and over-exercising. Episode Resources: Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Connect with Hannah Aylward: Visit her website: hannahaylward.com Follow on Instagram: @hannahaylwardhhc Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Embarking on a transformative journey through the landscape of health and longevity, Louise pooled together a gold mine of insights from her own lessons learned, research findings, and the world of health education. She navigates the fine balance between genetics and lifestyle choices, unveiling the power each of us wields in crafting our health destinies. She emphasizes the importance of taking control of one's health and offers practical, science-based strategies to reduce the risk of cancer.Louise takes a deep dive into the foundations of a thriving life post-35. She dissects the roles of diet, such as the nuanced impact of keto and fasting on women's hormonal balance, and considers how everyday choices extend far beyond our dinner plates. She also highlights why environmental vigilance is a must, and discover heartwarming strategies to inspire healthier habits in friends and family – all without stepping on any toes. She ties it all together by examining the underrated influence of mindset, the healing power of laughter, and the essential spark of joy in fending off disease.Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.Links to Resources Mentioned:Find our Maximize Your Gut Health Masterclass here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkoutLink to Louise's Best-Selling Book The Art of Breaking Through: https://www.amazon.com/Art-Breaking-Through-Challenge-Self-Doubt/dp/B08L3XBW5J Save 25% on Kettle & Fire Bone Broth using code BREAKINGTHROUGHWELLNESS here: https://www.kf91trk.com/217N2L3/2CTPL/Find Joovv red light therapy here: https://lddy.no/7nu0 Episode Highlights:(0:00) Intro(6:10) Louise shares her personal motivation and experiences related to cancer prevention(8:14) Discussion on the role of genetics and environment in cancer risk(17:31) Insights on nutrition and lifestyle choices for cancer prevention(23:24) The impact of refined sugar and practical tips for dietary changes(28:37) Strategies for reducing alcohol intake and maintaining blood sugar balance(31:27) The relationship between exercise, stress, and cancer prevention, particularly for runners(35:08) Importance of matching fitness to female physiology(36:29) Mindset's impact on health outcomes and coping mechanisms(39:02) Strategies for supporting aging parents' health and mindset(41:49) Movement hacks and incorporating exercise into daily life(43:50) Challenging outdated medical advice and advocating for holistic approaches(47:56) Summary of actionable steps for an anti-cancer lifestyle(52:33) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Where do you do your best work and think your best thoughts? Probably not at your workplace. This episode begins with some expert advice on how to optimize your thinking and performance, so you think and work at your very best. Source: Edward Hallowell author of Driven to Distraction (https://amzn.to/3PQgv1u). You likely perform rituals every day of your life – even if you aren't aware of it. From shaking hands when you meet someone, to the rituals of religion to things you do to try and bring luck. Rituals are something humans seem to love and need to have. Why? What do they do for us? A lot, according to Michael Norton, a professor of business administration at the Harvard Business School. and author of The book The Ritual Effect (https://amzn.to/3U65Zpn). Listen as Michael explores the importance of rituals and what they do for us. Much of the science about health is confusing and often contradictory. But if you would like some really good, scientifically proven, straight forward and simple advice on how to get and stay healthy, listen as I speak with Jacob Sager Weinstein. He is a writer whose work has appeared in The New Yorker, and on HBO, and the BBC . Jacob is author of the book, Be Healthier Now: 100 Simple Ways to Become Instantly Healthier (https://amzn.to/4cZedXV). No medical jargon – just great ideas to be healthy that are surprisingly easy to do.   You have heard the saying, revenge is sweet. What is so sweet about it? Listen as I explain why just the thought of getting revenge on someone feels good, even if actually doing it may not be so wise. https://theconversation.com/revenge-isnt-always-sweet-but-it-can-be-beautiful-73653 PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this enlightening episode of The Health Feast, Dr. Rak and Po sit down with Dr. Michelle Segar, a leading expert in health behavior and motivation from the University of Michigan. Dr. Segar's extensive research has revolutionized the way we approach exercise and self-care, emphasizing sustainable practices that fit into the unpredictability of everyday life. From her advisory roles with global health organizations to her transformative books, "No Sweat" and "The Joy Choice," Dr. Segar offers invaluable insights into creating lasting motivation and participation in physical activity. Dr. Rak and Po delve deep into topics such as the importance of rebranding exercise as a joyful activity, the pitfalls of traditional motivators, and the innovative concept of the "Joy Choice" which combats all-or-nothing thinking. Dr. Segar also shares her expertise on the psychological aspects of motivation, the impact of societal structures on health behaviors, and practical strategies for implementing sustainable change in healthcare and daily routines. Whether you're looking to redefine your relationship with exercise, seeking strategies for maintaining healthy habits, or simply interested in the science behind motivation, this conversation with Dr. Michelle Segar is packed with transformative insights and practical advice. Discover how Dr. Rak, Po, and Dr. Segar explore ways to embrace flexibility, overcome setbacks, and integrate joy into the journey toward health and well-being. Timestamps: [00:10:01] Exercise and Behavior Change [00:13:19] Origin story and motivation. [00:16:51] Embracing life's ebb and flow. [00:22:52] Values and decision-making. [00:27:25] The joy of flexible choices. [00:29:19] The struggle with weight loss. [00:33:03] Sustainable behavior change. [00:40:20] Marketing strategies and consumer behavior. [00:41:23] Exercise prescription in healthcare. [00:46:59] Implementing change in healthcare. [00:50:01] Overcoming setbacks in fitness. [00:55:28] Exercise sustainability insights. [00:58:22] Inherent deficiency in healthcare. [01:01:38] Something is better than nothing. [01:06:15] Shifting mindset towards movement. [01:12:15] The joy choice. [01:13:19] Flexibility in daily routines. Books and Publications Mentioned: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness  The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise Online Platforms: Dr. Michelle Segar's website Guest Bio Dr. Michelle Segar, PhD, MPH, MS, is a distinguished behavioral sustainability scientist at the University of Michigan, celebrated for her innovative research into how we can adopt and sustain exercise and self-care behaviors in the face of life's inevitable unpredictability. With over thirty years of experience, Dr. Segar's work stands out for its practical applications in the real world, earning her collaborations with esteemed organizations such as Kaiser Permanente, Walmart, WW (formerly Weight Watchers), Anytime Fitness, Adidas, and the Business Group on Health. Her pioneering research has led to the development of strategies that significantly depart from traditional approaches, focusing instead on how to cultivate a daily motivation for physical activity that endures. This research has not only garnered the attention of major global health initiatives, including the World Health Organization and The Surgeon General's Call to Action to Promote Walking and Walkable Communities, but has also established Dr. Segar as a leading voice in the field. Dr. Segar's practical wisdom is encapsulated in her bestselling books, "No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness" and "The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise." These works provide a fresh perspective on overcoming the all-or-nothing mindset and making sustainable health behaviors a feasible part of daily life. An acclaimed keynote speaker and trainer, Dr. Segar has developed a certification program for professionals based on her transformative system, which reconfigures people's internal narratives about exercise and motivation. Her expertise is frequently sought by major media outlets, including The New York Times, NPR, The Atlantic, Forbes, and The Wall Street Journal, among others, for her ability to translate complex behavioral science into accessible, actionable advice. With a unique blend of academic research and real-world coaching experience, Dr. Segar holds a PhD in Psychology, MPH in Health Behavior/Health Education, and MS in Kinesiology from the University of Michigan. She is also a Fellow with the Society of Behavioral Medicine. A fun fact about Dr. Segar: she had the honor of running with the Olympic Torch at the 1992 Barcelona Olympics, symbolizing her commitment to health, motivation, and the pursuit of excellence. Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com. Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com  - Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots available! Visit us at https://www.rakyourlife.com. - Elevate your Mondays! Elevate your week with Reflection, Awareness, and Kindness. Subscribe to RAK ON for weekly inspiration: https://rakyourlife.substack.com/about Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Are you prioritizing quick fixes over lasting joy in our pursuit of health and wellness? With a focus on promoting long-term health behavior changes rather than short-lived fitness programs that quickly lose momentum, we welcome award-winning researcher and sustainable-change coach Michelle Segar. We are honored to interview Michelle, who is the author of the acclaimed book, The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. Her thirty years of expertise and science-backed research are sure to inspire and enlighten anyone looking to make positive, sustainable changes in their health and lifestyle. Listen and Learn:  The main reasons people give for wanting to engage in exercise and health behaviors and why they can get us into trouble Reasons that would be more effective in helping you get active The limitations of habit formation when it comes to changing complex behaviors like exercise Permitting yourself to prioritize self-care How perfection can become problematic  Practical strategies for incorporating sustainable exercise into your life  Resources:  Michelle's website: michellesegar.com The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Online beginner ballet: https://brocheballetonline.com/  Connect with Michelle on X and LinkedIn About Michelle Segar Michelle Segar, Ph.D. is an award-winning, NIH-funded researcher at the University of Michigan with thirty years studying how to help people adopt exercise and other self-care behaviors in ways that can be sustained within the unpredictability of the real world. Her research on creating sustainable change is widely recognized as uniquely pragmatic for real-world applications. An advisor to the World Health Organization on their global physical activity initiatives, Michelle was also selected to be the inaugural chair of the United States National Physical Activity Plan's Communication Committee. She consults with leading organizations, including Kaiser Permanente, Walmart, WW, Anytime Fitness, Adidas, and Business Group on Health. Michelle's synergistic combination of academic research with real-world sustainable-change curriculum design and coaching permit her to create engaging and practical sustainable-change systems for digital health and individual coaching/counseling. She certifies professionals in her sustainable-change methods and licenses them to large organizations. Michelle is frequently interviewed about how to help consumers and patients change their mindsets, cultivate lasting motivation and sustainable physical activity in major media outlets including The New York Times, NPR, The Atlantic, Forbes, The Wall Street Journal, The Washington Post, Prevention, Real Simple, and TIME. Michelle's training and experience is uniquely comprehensive, including a doctorate in Psychology (PhD), a master's degree in Health Behavior/Health Education (MPH), a master's degree in Kinesiology (MS) and fellowships in translational research and health care policy from the University of Michigan. She ran with the Olympic Torch at the 1992 Olympics in Barcelona. Related Episodes:  132. The Joy Of Movement With Kelly McGonigal  124. Nutritious Movement and Why it Matters with Katy Bowman 215. How to Change with Katy Milkman 283. Healthy Habits with Dayna Lee-Baggley (Re-release) 318. Your Path to Personal Change with Michelle Drapkin  135. Power of Empathy and Motivational Interviewing with Stephen Rollnick  72. Committed Action with DJ Moran  Learn more about your ad choices. Visit megaphone.fm/adchoices

Behavioral economics has given us a lot of insights into how we can influence our own and other's behavior. But the approach has some serious limitations, especially when applied to promoting health behaviors.Joining me on the podcast is Michelle Segar, a frequent guest here on the Change Academy. Michelle is an NIH-funded researcher at the University of Michigan. She's also a best-selling author and health coach whose work focuses on fostering behavior change that can survive the complexity and unpredictability of the real world.TakeawaysTake some time on a regular basis to reflect on how your personal values, beliefs, and motivations align with your desired behavioral changes (and vice versa!)Acknowledge emotional and psychological issues that may present barriers to change. Consider seeking support from a mental health professional, especially if you face challenges like depression, anxiety, or past trauma.Take a look at your social and physical environment and think about how these factors impact your behavior. Consider where you might find supportive communities or how altering your environment might encourage positive habits.Consider getting involved with community initiatives or advocacy groups that are working to address broader societal issues that impact our ability to choose healthier behaviors.  For example, groups advocating to make our cities and neighborhoods more walkable or bike-friendly, or organizing mobile farmer's markets, or upgrading local recreational facilities.  MentionedThey Thought We Were Ridiculous (5-part series on the history of Behavioral Economics)Better habits aren't the answer?   (Change Academy Ep #111, with Michelle Segar)No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, by Michelle SegarThe Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise, by Michelle Certification program for health coaches --Stronger Bones: Practical Strategies for Lifelong Bone Health - Sign up for the LIVE WORKSHOP at http://changeacademypodcast.com/bones ★ Support this podcast ★

Zach Bush joins the podcast again for a deeper dive into how self actualization works on a biological level. He unpacks the cellular science of disease, revealing the detrimental effects of chemicals like glyphosate that are a norm in our food systems. Zach also provides the antidote to this, sharing the science he has been studying of cellular regeneration, and the potential hidden in the human genome. He discusses other pressing issues facing our world today like infertility, global extinction, and our broken medical system. Zach Provides a hopeful lens for the future, explaining the hidden purpose in our difficult times. ___________ Timecodes: 0:00 Intro 3:14 Zach's Research on Cellular Biology 16:34 The Simple Science of Disease 20:48 How Cells Work 29:50 Becoming Our Own Healers 34:43 Returning to our Original, Healthy Design 48:30 The Danger of Glyphosate on a Cellular Level & Reducing Your Exposure 57:49 Why Infertility is a Huge Problem 1:02:29 Writing a New Story for Humanity 1:12:53 Our Time In Egypt: The Power of Reflection & Silence 1:19:18 The Next Expression of Human Biology 1:26:53 Our Profound Experience in Egypt 1:40:50 Purpose & Our Infinite Human Potential 1:55:28 Zach's Profound Awakening at 19 2:14:08 Conclusion ___________ Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet. Website: http://zachbushmd.com/ Facebook: https://www.facebook.com/ZachBushMD/ Twitter: https://twitter.com/DrZachBush YouTube: https://www.youtube.com/channel/UC1SXr9d2DYawP_bwcNpbd2w Instagram: https://www.instagram.com/zachbushmd/ ION https://intelligenceofnature.com/ SERAPHIC GROUP: http://seraphicgroup.com/ FARMER'S FOOTPRINT: http://www.farmersfootprint.us/ THE JOURNEY OF INTRINSIC HEALTH: https://journeyofintrinsichealth.com/ ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

How much SIMPLE SCIENCE do you think Alexis knows?See omnystudio.com/listener for privacy information.

TUNE IN TO LEARN:  Among all the diets and exercise programs you simply struggle to maintain good health.  Your weight, fitness, health suffer not because you need a specific diet or consistently going to the gym.  Your health suffers because nobody taught you a simple lifestyle system of habits to maintain every day to keep yourself in good condition.  Good news?  It's easier and simpler than you believe.  Bad news?  Just like with shower or brushing your teeth – you have to do it daily to prevent future disease, fatness, premature aging.  This is your core health toolkit to maintain through life. Sustainable, simple, effective.You can do it anytime, anywhere, on any budget.  Signature Health, Brain and Body Optimization, Anti-Burnout Program:  ❤️

In June 2023, Thom was the guest of honor at a talk in Nowra, South of Sydney in Australia, on the subject, The Simple Science of Happiness.The host of the talk was Barron Hanson, a Nowra local and a Vedic Meditation Initiator (teacher) who has created Be Here Nowra, a community happiness project committed to increasing the number of meditators in the town and researching the benefits arising.This episode is a recording from that event, including a discussion between Thom and Barron, and Q&A with the audience.To find out more about Be Here Nowra you can visit their website at https://www.beherenowra.com/ or on Instagram @beherenowra. Episode Highlights:[06:02] Be Here Nowra: The Birth of a Transformational Idea[08:11] From Sydney to Goulburn: Freedom Behind Bars[09:38] Journey to Nowra: Nature, Art, and Indigenous Wisdom[11:31] Q- What is Happiness?[11:41] The Harmony of Inner Potential and External Demands[12:44] Q-How Does Happiness Affect the Body on a Neurophysiological Level?[12:53] The Ever-Changing Human Body[14:28] Thoughts and Body Chemistry[16:10] Q-How Does Collective Consciousness Relate to Individual Health?[16:30] The Science of Collective Consciousness[18:33] Impact of Meditation on the Collective Consciousness[20:46] Q-What Changes Can We Expect If 1% of a Population Start Meditating?[21:14] Measuring the Impact: Crime Rates and Meditation[22:51] More People Meditating, How Bad Can That Be?[24:21] Q-What Role Family and Community Play in Happiness?[25:23] The Tribal Roots of Human Social Behavior[26:50] Shared Experience: How We Define Our Sense of Self and Others[28:22] Q-How Can Parents Be Happy When Their Children Are Sad?[28:42] An Ideal Parent[30:10] Meditation in Parenthood[31:53] What Truly Makes a Family[33:20] Q- What Role Does Sadness Play in Happiness?[33:39] Contrast[35:45] Q- What Are the Two Types of Happiness?[36:00] Object Referral Happiness: When Events Define Emotions[37:23] Baseline Happiness: Finding Inner Certainty[39:05] Embrace Baseline Inner Contentedness: The Foundation for Happiness[39:56] Q-How Does Meditation Give Us Baseline Happiness?[40:01] Meditation and the Exploration of Mind's Bubbles[41:47] Awakening Baseline Happiness through Meditation[43:57] Q- Why Doesn't Everyone Choose Happiness If It's So Simple?[44:04] The Discoveries From Tooth Brushing to Meditation[45:26] Meditation as Hygiene: Cleansing the Stress of Everyday Life[47:15] Maharishi's Wisdom: It's Not About Happiness, It's About Normalcy[47:57] Q-Are Modern City Dwellers More Stressed Than People from 200 Years Ago?[48:12] Stress in the Modern World: Is It Really on the Rise?[50:14] Q-What Role Social Media Is Playing in the Current Global Happiness?[50:23] The Reality of Social Media[52:30] Q-What Role Does Love Play in Our Happiness?[53:03] Stress and Missed Opportunities for Love[54:26] The Link Between Love and Happiness[56:09] Q-How to Build a Meditation-Focused Community?[56:33] Community Meditation: A Worthwhile Experiment[57:51] Q - Why Vedic Meditation Over Other Techniques or Apps?[58:04] It's Effortless[01:01:16] Q - Does the Number of Thoughts Decrease with Baseline Happiness?[01:03:59] Q - Can Growth Overshadow the Objective?[01:05:07] Knowing When Enough is Enough[01:08:39] Q - How Can Vedic Meditation Help Us Discern Truth?[01:09:19] Reducing Suggestibility[01:12:12] Q - How Can Vedic Meditation Shift Repetitive Thought Patterns?[01:12:32] Removing the Stress[01:17:17] Q - Can Happiness and High Consciousness Coexist?[01:17:26] Everything's Dying[01:20:37] Q - How Can We Support Young People?[01:21:12] What's Your True Identity?[01:24:40] Jai Guru DevaUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In today's Heroic Chat, we are joined by Michelle Segar. Michelle Segar, PhD, MPH, motivation scientist and author of top-selling “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” (AMACOM 2015), is Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan's Communications Committee. She is also the author of 'The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise'.   Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-michelle-segar   Move from Theory to Practice to Mastery:   Pre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach   More goodness:   Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador   -   Get in touch:   YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Big words and complex explanations can leave us baffled about the science of alcohol. In this episode AFL Coach Sarah covers the most important things you need to know in an understandable and short explanation. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

TUNE IN TO LEARN:Rolling out of bed and getting to your computer isn't it...Do you want to be awake, present, powerful for your morning hours to start knocking out tasks one by one with no delay and struggle?Do you want to clear that brain fog?Turn on focus fast?To get things done faster, do more and work less, win the day, get results and enjoy your off hours fully?THIS is how you start your day.Every day.Support the showBrought to you by Angela ShurinaEXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACHChange in days - not in years!"

Download 6 steps in defining a meaningful team vision and aspirational measures. https://www.enterpriseexcellenceacademy.com/downloads. Summary Keywordsmoonshot, organisation, goal, continuous improvement, focus, iteration, strategy, achieve, company, iterate, improvement, drive, track, improver,  fit, lean, sprint, big.Introduction Welcome to episode 147 of the Enterprise Excellence Podcast. It is such a pleasure to have Mr Calvin Williams on the show with us today. Calvin is the author of FIT, the Simple Science of Achieving Strategic Goals. Calvin hosts the Impruver Podcast, which captures the stories of the Pioneers of Lean, TPM and Continuous Improvement. I am looking forward to today's conversation on Achieving Strategic Goals. Calvin, thank you for joining us today. We are proudly sponsored by S A Partners, a world-leading business transformation consultancy.FREE DownloadA meaningful team vision and measures are crucial starting points for any team. Download our six steps to help you develop a team vision and goal.  Contacts Brad: connect via LinkedIn or call him on 0402 448 445 or email bjeavons@iqi.com.au. Calvin Williams: ·       is contactable on LinkedIn. ·       And his website is https://impruver.com.What's next?1.     Download the new resource: the meaningful team vision and aspiration measures poster https://www.enterpriseexcellenceacademy.com/downloads2.     Join our next community meeting.  https://www.enterpriseexcellenceacademy.com/community.3.     Have a look at Calvin's website: https://impruver.com.SA Partners Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.To learn more about what we do, visit www.enterpriseexcellenceacademy.com.Thanks for your time, and thanks for helping to create a better future.

TUNE IN TO LEARN:The cryptonite of every high achiever - burnout!"Chronic stress makes your dopamine work worse and worse and worse... Until you feel no drive, no enthusiasm for life, everything starts to annoy you and ... you call it a burnout, wanting to do nothing, snapping at people, sabotaging your relationships and business momentum, feeling like life lost its colors‼️

Continuing to add straws will eventually break the camel's back. That's simple science. Persistent habits will help you reach the goal if you understand the 3 phases of mastering any task: the awkward, mechanical, and natural. 

Oh boy, do we have a treat for you today!Our team here at Read-Aloud Revival has been hard at work on a brand new booklist for you and I've invited Kortney Garrison and Kara Anderson from the RAR team back to this side of the podcast to tell you all about it.Nature study can be an intimidating subject that carries a lot of expectations in the homeschooling world. It's something we want to do, but it can get pushed to the side because we don't always have the energy to tramp around the woods with a watercolor set.So this project started with our team asking, how can we simplify nature study and make it more likely to happen? Could it really be as simple as reading a book and doing an activity?We think so! And that's where our brand new booklist and activity guide comes in.In this episode, you'll hear:  Why we chose 12 books per season, and why you don't have to read them all How we paired books and activities to make them as accessible as we could How the guide brings know, do, and love to nature study Learn more about Sarah Mackenzie: Read Aloud Revival Waxwing Books Subscribe to the Newsletter Mentioned in This Episode: Get the Nature Study Booklist and Activity Guide RAR #220: Essentialism for Homeschoolers RAR #177: Teach Your Kids to Think Like a Scientist (with Books You Already Have) RAR #62: Inspiring a Love of Nature Through Books, Greta Eskridge

It's cold and flu season and doctors are already reporting more cases than we've seen in years. Naturally, the numbers were down the last few years because of COVID-19, but it's still worse than a couple of years before the pandemic. And researchers think they've finally figured out why we catch a cold and see more flu cases in the Winter months. Perhaps it's just simple science... Click Here To Subscribe Apple PodcastsSpotifyAmazon MusicGoogle PodcastsTuneInStitcheriHeartRadioPandoraDeezerBlubrryBullhornCastBoxCastrofyyd.deGaanaiVooxListen NotesmyTuner RadioOvercastOwlTailPlayer.fmPocketCastsPodbayPodbeanPodcast AddictPodcast IndexPodcast RepublicPodchaserPodfanPodtailRadio PublicRadio.comReason.fmRSSRadioVurblWe.foYandex jQuery(document).ready(function($) { 'use strict'; $('#podcast-subscribe-button-13292 .podcast-subscribe-button.modal-63a1c9eaabb9d').on("click", function() { $("#secondline-psb-subs-modal.modal-63a1c9eaabb9d.modal.secondline-modal-63a1c9eaabb9d").modal({ fadeDuration: 250, closeText: '', }); return false; }); });

GLORIA PREMA - The Simple Science Behind Near-Death Experiences - Near-death experiences (NDEs) are a fascination for many. It's hard to dispute that something happens when we die, because so many who have been brought back from the edge report a similar experience usually involving a "tunnel of light." No one has ever been able to explain this phenomenon - until now. Gloria Prema shares the simple, scientific explanation for the tunnel of light glimpsed by those who have brushes with death. But don't let the word "scientific" fool you, because Gloria will also demonstrate that science and spirituality are one and the same. Glorias' latest book is It's All Light: The Morphic Resonance of Light, A Unified Theory. - www.itsalllight.co.uk*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free)To contact Rob McConnell - misterx@xzoneradiotv.com

What is the key to lasting motivation? Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through. I'm excited to have Dr. Michelle Segar on our show today to talk more about this topic. She's an award-winning motivation scientist and researcher at the University of Michigan. She's the author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness and she's here to talk about her new book, Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. There's a difference between reaching a goal and sustaining that behavior over time, and many of the paradigms and beliefs you might hold around habits are likely outdated or oversimplified. Listen in, as Dr. Segar dispels the many myths around habits and talks about her model for creating lasting change and sustained motivation. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

105: Do you want to feel happier more often? Of course ya do! So that means you got to be intentional about feeling that way. There are some SIMPLE things you can add to your life now that will shift your energy up to joy, peace, happiness, love (all that good feeling stuff) and they're all supported by science. So let's talk about it! Any questions or podcast recommendations? Email Ang at angmbarnard@gmail.com Want unconventional career help?  Email Angela@happentoyourcareer.com for more info on 1:1 coaching to find a career you love and all the options available. Connect with Ang in IG @angbarnard or @intentionalmindpodcast Join "The Intentionalists" Facebook CommunityDo you ever wish you felt happier more often?

Today's guest is Phill Agnew, a senior product marketing manager at Buffer.  After struggling as a marketer in his early career, Phill discovered behavioral science and started applying psychology principles to improve his work. From distinctiveness, social proof, primacy effect and framing, Phill developed the Science of Marketing course and The Nudge Marketing Podcast to help others understand how to boost their marketing strategy.This episode explores key strategies to apply in each of the sales funnel phases - awareness, consideration, acquisition and retention. -----Show Notes2:42    Breaking Down the Nudge Marketing Podcast5:08    The Framework to the Science of Marketing Course 6:58    Awareness and Countering the Sea of Sameness 13:23  Consideration and Social Proof16:37  The Scarcity Impact23:19  Reciprocation in Acquisition31:59  Choice Overload and Simplifying Decision-Making39:19  The Pratfall Effect and Highlighting Your Flaws47:30  The Replication Crisis49:57  Phill's Parting Advice on Consumer Psychology—-For more on topics covered in this episode:Follow Phill on Twitter | LinkedInSubscribe to the Nudge PodcastSubscribe to Phill's NewsletterCheck out The Science of Marketing course—-Dr. Robert Chaldini - Influence at WorkPret a Manger's “Random Acts of Kindness” Sweden's Speed Camera Lottery@ShitLondonGuinness 

Muscle building and fat loss - it's our most popular topic and one that confuses people. Can you do both at the same time? Should you? How can you even?After two years of podcasting, it's still a question people want answered, so here it is - the simple science of how to lose fat and build muscle. As discussed, we'll be taking a short break - the Rebuild Health and Fitness podcast has run for two years, and has interviewed some phenomenal guests and discussed some epic topics. We'll be back soon with more big episodes for season 3. In the meantime, make sure you're following us @RebuildHealthAndFitness. 

When it comes to introducing children to science, many of us have pre-conceived ideas often from our own childhood experiences. Many of the mums I speak with expect it to be costly, complicated and even dangerous.My school experience gave me a poor experience of science and I've always regretted that my teachers didn't encourage me more. Science can be an easy and fun activity for kids to do and explore their curiosity and you can get started when they are just toddlers.This week's guest, Dr Stephanie Ryan, Ph.D. is a chemist, author and a mom who uses her background to create educational products and content. She can be found helping young kids explore the fascinating world around them. Dr Stephanie has taught science to all age groups, helping toddlers learn about their world. You'll hear some great tips and ideas from Dr Stephanie to help get you started introducing your toddler or preschooler to the exciting world of science, using materials mainly found within your own home.And much more!So go ahead, my dear mum. Click to listen and get started.Rate, Review, & Follow on Apple Podcasts"I love Helen and First Time Mum's Chat."

Protein is a crucial macronutrient for all humans and there is so much conflicting evidence about ….. So let's see what the science says How much protein can we absorb?How much protein do I need per day?How much protein do I need in each meal?We answer these questions as well as what are the best protein sources and how much is considered unsafe for you. Get 10% off LSKD apparel: quote REBUILD at checkout, or click this link.

Dr. Michelle Segar - Why we need to shift to the JOY CHOICE. | Brought to you by Trade Coffee (https://drinktrade.com/passionstruck) and Babbel (https://babbel.com/passionstruck).  Dr. Michelle Segar is an award-winning, NIH-funded sustainable behavior change researcher at the University of Michigan and a lifestyle coach. She is the author of the best-selling book No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. For nearly three decades, she has pioneered methods to create sustainable healthy behavior change that is being used to boost patient health, employee well-being, and gym membership retention. On April 26th, she released her latest book the Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise, which the Big Idea Club selected as one of their 22 books they cannot wait to read in 2022. She also wrote the bestselling book No Sweat. She is a sought-after expert and is frequently featured in major media like the New York Times, NPR, Forbes, and Prevention. The Secret to Sustainable Behavior Change On the Passion Struck Podcast, Michelle and I discuss how optimal living 101 and how the secret sauce to sustainable behavior change is the consistent choices that we make throughout our day. If we want to achieve sustainable change, lasting change, where we need to put our attention is on these micro choices. The Joy Choice: https://amzn.to/3MTAVTc  No Sweat: https://amzn.to/39MFIHZ Thank you for listening to this interview. I hope you also keep up with the weekly videos I post on the YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). -- ► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles  Sponsors: * Babbel is the new way to learn a foreign language. Save up to 60% off your subscription when you go to https://babbel.com/PASSIONSTRUCK. * Enjoy great coffee with Trade. Get a total of $30 off your first order plus free shipping when you go to https://drinktrade.com/passionstruck. * Our Patreon Page: https://www.patreon.com/passionstruck  Time Stamps 0:00 Announcements and introducing Dr. Michelle Segar 4:41 Michelle's passion for the creating healthy behavior change 8:32 Why the Joy Choice is about the power of micro choices 12:13 Defuncting the myths about habit change 17:10 Why our life is like forever blowing bubbles 21:37 How to learn to accept that being perfectly imperfect is fine 27:00 Overcoming the perfection rabbit hole 31:50 Behavior change is not starting and stopping. It is sustaining. 36:32 Overcoming the Tornado of TODOs 41:00 The POP tool for enabling adult play 47:42 The four core decision disruptors - Temptation, Rebellion, Accommodation, Perfection 56:00 The Wonder Women Effect 59:20 Why we need to be giving grace 1:01:30 Show wrap-up and synthesis Stay Connected with Dr. Michelle Segar * Website: https://michellesegar.com/  * Twitter: https://twitter.com/MichelleSegar  * LInkedIn: https://www.linkedin.com/in/michellelsegar/  * University of Michigan: https://positiveorgs.bus.umich.edu/people/michelle-segar/  Show Links * Interview with Susan Cain * Interview with Astronaut Nicole Stott * Solo Episode on the Power of Choice: https://passionstruck.com/the-power-of-choice-why-our-choices-are-powerful/  * Solo Episode on Why Accepting Yourself is the key to your life: https://passionstruck.com/why-accepting-yourself-is-the-key/  *Solo episode on work-life balance: https://open.spotify.com/episode/7AZksXySbYVoMPMuma5DpB?si=_VPv5sn3QBCq2pYVh-LXkg *Solo episode on overcoming burnout: https://open.spotify.com/episode/5keAXxjRs3Q8NKZYWBlPXS?si=N-nf0iQjThSzgsCAutPVPA  *Solo episode on how you stop living in fear: https://passionstruck.com/how-do-you-stop-living-in-fear/  Follow John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles ​* Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/   -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.  

Our nerves and anxieties can cripple us in our performances. It can come knocking at your door when you least expect it. In this episode, Lewis gives the hows and whys of proper breathing techniques and a couple of breathing exercises he recommends to manage nerves, stress, and anxiety. [01:39] Importance of Breathing[05:12] The Simple Science of Breathing[08:57] Breathing Exercises to Do[17:46] Why We Need to Practice Our Breathing[18:36] The Two Most Effective Ways of Breathing[20:38] Physiology of Breathing According to Andrew D. Huberman[24:40] Breathwork[29:14] Closing NotesGet your FREE Training Planner, Meal Planner & Habit Tracker PDFs - lewishatchett.com/downloadsThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.comShop : lewishatchett.com/shop

Spacecast is a podcast on Space science & Engineering. Here on a regular, we have scientific discussions. Our targets: To enhance your learning in the domain and for you to have a great time! _____________________________ Wish to Join Sapcecast Whatsapp group? Follow this link: https://chat.whatsapp.com/C8HAhCBz7T60maq3YP8kp8 _____________________________

One-way glass is a common sight in crime shows, but how do these reflective surfaces really work?

GLORIA PREMA - The Simple Science Behind Near-Death Experiences - Near-death experiences (NDEs) are a fascination for many. It's hard to dispute that something happens when we die, because so many who have been brought back from the edge report a similar experience usually involving a "tunnel of light." No one has ever been able to explain this phenomenon - until now. Gloria Prema shares the simple, scientific explanation for the tunnel of light glimpsed by those who have brushes with death. But don't let the word "scientific" fool you, because Gloria will also demonstrate that science and spirituality are one and the same. Glorias' latest book is It's All Light: The Morphic Resonance of Light, A Unified Theory. - www.itsalllight.co.uk*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free)To contact Rob McConnell - misterx@xzoneradiotv.com

GLORIA PREMA - The Simple Science Behind Near-Death Experiences - Near-death experiences (NDEs) are a fascination for many. It's hard to dispute that something happens when we die, because so many who have been brought back from the edge report a similar experience usually involving a "tunnel of light." No one has ever been able to explain this phenomenon - until now. Gloria Prema shares the simple, scientific explanation for the tunnel of light glimpsed by those who have brushes with death. But don't let the word "scientific" fool you, because Gloria will also demonstrate that science and spirituality are one and the same. Glorias' latest book is It's All Light: The Morphic Resonance of Light, A Unified Theory. - www.itsalllight.co.uk*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free)To contact Rob McConnell - misterx@xzoneradiotv.com

Dean Kesarlal delves into Bicarbonate.Almost every part of the human body creates and requires Bicarbonate. These include the liver, pancreas, kidney, prostate, stomach, saliva and blood vessels to name a few, Superior Soda can help to maintain this delicate balance between acid/alkaline using Simple Science.In a nutshell Superior Soda is a pure, Pharmaceutical Grade Sodium Bicarbonate that is derived from nature itself. It conforms to the United States Pharmacopeia (USP) and completely naturally mined from Trona being a Nahcolite. Everything in nature produces bicarb, every animal, every plant the ocean and almost every part of the human body.SAFE SODAThe Evolve Network is now live at evolvenetwork.tvDue to extreme censorship and shadow banning, we have created a platform challenging the mainstream paradigm,to create a space to share vision and views, to create long term sustainable health solutions.To express without censorship and restriction. To allow freedom of speech and interest in ideas that will allow humanity to Evolve…Become part of the solution.We hope you've enjoyed the first half of this podcast - if you'd like to listen to the rest, please visit the Evolve Network. Watch in full here https://evolvenetwork.tv/channel/dean-kesarlal-safe-sodaI'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/theevolvenetworkpeteevansInstagram @evolvenetworktvhttps://www.instagram.com/theevolvenetworktv/Follow Pete Evans accounts here https://linktr.ee/peteevans

Tonal takes us behind the scenes at dress rehearsals for live classes. We take a peek at the Tonal Safety guidelines.  New content including The Power Of Chains, Upper Body Intensity, Attack Your Core, and more. Tonal spotlights the LGBTQ+ & Allies Facebook group. There's another new FB group - Pets of Tonal. Coach Nicolette and Coach Frances celebrated Latin Heritage Month. Tonal's  Black Excellence Series continues with The Invisible History of the Afro-Latine Community You can sync your Amazon Halo with Tonal. The November Challenge has been revealed. An interesting article about Muscle Repair & Growth. Kate has a chance encounter with a Tonal Community member. The next Read Between The Reps book is 'No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness' All this plus our interview with Brendon Ayanbadejo! Love the show? Subscribe, rate, review, and share! Here's How » Join The Superset community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram

Watch the full video interview on YouTube here: https://bit.ly/melrobbins432 Mel Robbins (IG: @melrobbins) is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Today we're discussing Mel's new book, The High 5 Habit. In this episode, we discuss: The simple secret to being happy The 5 Second Rule Giving yourself a high 5?! Resistance is holding you back in life Do this habit for 5 days What is neurobics? What does a high 5 mean to you? Gestures of celebration = positive energy The moment you knew COVID was going to turn your life upside down Life is a marathon A high 5 acknowledges where you're at Be kind to yourself Join the free 5-day challenge Self-love is hard wired into your DNA Keep showing up and celebrate yourself The secret to ending people pleasing Respecting each other's boundaries Habits and rituals that feel celebratory Are you really a perfectionist? The importance of setting a deadline What do I want my life to look like? Making an impact Show sponsors: Organifi

Unemployed, facing bankruptcy, marital challenges, struggling with alcohol. It seemed like life was mounting challenge upon challenge on Mel Robbins. She responded with excuses, and nothing changed. Until one morning when she decided to rocket out of bed, instead of hitting snooze and giving herself every reason to stay in it. The 5 Second Rule was born… And it led to incredible transformation and growth in her own life that Mel now shares with others.   In this conversation, we're exploring the critical moments that set her on a new path, the 5 Second Rule that has become the foundation of her personal transformational journey and teachings, and the High Five challenge you're invited to join to encourage, support, and celebrate yourself. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: jennakutcherblog.com/melrobbins

More people than ever are struggling with chronic disease and relying on medications to manage it. There's a science-based program that enables you to achieve optimal health without the need for drugs by ... The post The Simple Science of Wellness: Gavin Sinclair, Ryan Copleston appeared first on Author Hour.

ปัจจุบันการระบาดของโควิด-19 ทำได้เราได้เห็นถึงเทคโนโลยีการผลิตวัคซีนที่น่าทึ่ง มีการผลิตวัคซีนหลากหลายประเภทออกมาเพื่อหยุดยั้งการระบาดของโรค ไม่ว่าจะเป็น Inactivated vaccine Viral vector vaccine Subunit vaccine หรือ mRNA vaccine แต่รู้หรือไม่เทคโนโลยีการผลิตวัคซีนบางชนิดมีมาก่อนที่จะเกิดการระบาดครั้งใหญ่ และบางเทคโนโลยีก็ต่อยอดมาจากเทคโนโลยีอื่น เช่น ยีนบำบัด (gene therapy) มาฟังเกร็ดน่ารู้เกี่ยวกับวัคซีน ทั้งความเป็นมา หลักการทำงาน และความพิเศษของเทคนิคการผลิตวัคซีนแต่ละชนิด พร้อมอัปเดตวัคซีนไทยที่น่าจับตามอง กับ ผู้ช่วยศาสตราจารย์ ดร.ป๋วย อุ่นใจ อาจารย์ประจำภาควิชาชีววิทยา คณะวิทยาศาสตร์ มหาวิทยาลัยมหิดล นักสื่อสารวิทยาศาสตร์ผู้มากความสามารถ หนึ่งในผู้เขียนหนังสือ Vaccine War สมรภูมิวัคซีนโควิด-19 ผู้แปลหนังสือ เมื่อโลกติดเชื้อ ฉบับกระชับ บรรณาธิการหนังสือ ไวรัส ฉบับกระชับ คอลัมน์นิสต์ประจำมติชนสุดสัปดาห์ กรุงเทพธุรกิจ ทั้งยังฝากผลงานไว้บนนิตยสาร อาทิ สาระวิทย์ สารคดี Update Science World รวมถึง Facebook page … Continue reading "เกร็ดน่ารู้วัคซีนโควิด – 19" The post เกร็ดน่ารู้วัคซีนโควิด – 19 appeared first on SIMPLE SCIENCE.

If you're looking to train and see results, but are constantly reaching for the wine, you need to listen to this podcast. Coaches Sean and James enjoy a drink as much as anyone, but as we all know, alcohol isn't good for you. But what actually happens when you drink? In this episode, Sean and James discuss how bodies process alcohol, how it affects your health, and some small steps you can take to minimise the damage of drinking if you're working on health goals. Whether you're reaching for beers every night, or have a couple of quiet ones on the weekend, this podcast will help you understand the biology and science behind drinking and help you rethink your drinks.  

ปฏิเสธไม่ได้ว่าหน้ากากอนามัย กลายเป็นหนึ่งในสิ่งจำเป็นในยุคนี้ไปเสียแล้ว เนื่องจากการระบาดของโควิด-19 ซึ่งมีการกลายพันธุ์และแพร่กระจายเป็นวงกว้างอย่างต่อเนื่อง เมื่อไม่นานมานี้ ได้มีการพูดถึงประสิทธิภาพของหน้ากากอนามัยในการป้องกันโควิด-19 และตัวย่อ BFE, PFE, VFE บนกล่องหน้ากากอนามัยกันเป็นวงกว้างในโซเชียลมีเดีย จนทำให้หลายคนเกิดความวิตกกังวลว่าหน้ากากอนามัยที่เราใส่อยู่สามารถป้องกันโควิด-19 ได้หรือไม่ มาพลิกหลังกล่องหน้ากากอนามัย ไขความหมายของตัวย่อ BFE, PFE, VFE ทำความเข้าใจประสิทธิภาพของหน้ากากอนามัยเพื่อป้องกันโควิด-19 ไปกับ รองศาสตราจารย์ ดร.กิตติทัศน์ สุบรรณจุ้ย อาจารย์ประจำกลุ่มสาขาวิชาวัสดุศาสตร์และนวัตกรรมวัสดุ คณะวิทยาศาสตร์ มหาวิทยาลัยมหิดล 01:12 BFE, PFE, VFE บนกล่องหน้ากากอนามัยหมายถึงอะไร รองศาสตราจารย์ ดร.กิตติทัศน์ สุบรรณจุ้ย กล่าวถึงความหมายของ BFE, PFE, VFE บนกล่องหน้ากากอนามัยอย่างคร่าว ๆ 02:14 ต้องเป็นหน้ากากอนามัยที่ได้ VFE 99% เท่านั้นไหม ถึงจะป้องกันไวรัสได้ รองศาสตราจารย์ ดร.กิตติทัศน์ สุบรรณจุ้ย อธิบายถึงรายละเอียดภายใต้มาตรฐาน BFE, PFE, VFE ประเภทละอองในอากาศ (Arosol … Continue reading "พลิกหลังกล่องหน้ากากอนามัย" The post พลิกหลังกล่องหน้ากากอนามัย appeared first on SIMPLE SCIENCE.

มาพูดคุยกันต่อเนื่องถึงเบื้องหลังที่ทำให้นักกีฬา วิ่งได้เร็วกว่าคนทั่ว ๆ ไป ความอัศจรรย์ของร่างกายมนุษย์ และปัจจัยที่พานักวิ่งไปสู่เหรียญทองโตเกียวโอลิมปิกเกมส์ ในสนามการแข่งขันวิ่ง 100 เมตรไปกับ รองศาสตราจารย์ ดร.เทพมนัส บุปผาอินทร์ อาจารย์ประจำภาควิชาสรีรวิทยา ประธานหลักสูตรปรัชญาดุษฎีบัณฑิต สาขาวิชาสรีรวิทยาการออกกำลังกาย (หลักสูตรนานาชาติ) คณะวิทยาศาสตร์ มหาวิทยาลัยมหิดล 00:46 ทำไมนักวิ่งถึงทำเวลาได้น้อยกว่าคนทั่วไป รองศาสตราจารย์ ดร.เทพมนัส บุปผาอินทร์ เกริ่นถึง 4 ปัจจัยที่ทำให้นักวิ่งทำเวลาได้น้อยกว่าคนทั่วไป และสามารถคว้าชัยในการแข่งขันได้ และปูความเข้าใจเกี่ยวกับหลักการเคลื่อนที่เบื้องต้น ซึ่งเป็นหลักการสำคัญที่เชื่อมโยงกับปัจจัยทั้ง 4 อย่างที่ส่งผลต่อการวิ่งระยะสั้นโดยตรง 04:18 ปัจจัยทางสรีรวิทยา (Physiological Factor) เมื่อการวิ่งคือการออกแรงผลักตัวเองให้เคลื่อนไปข้างหน้า ทำอย่างไรเราจึงจะสร้างแรงถีบพื้นส่งตัวให้พุ่งออกไปข้างหน้าได้แรงที่สุด และสร้างความเร็วได้ภายในเวลาไม่กี่วินาที รองศาสตราจารย์ ดร.เทพมนัส บุปผาอินทร์ อธิบายถึงกล้ามเนื้อและระบบพลังงานที่ร่างกายใช้ในการวิ่งระยะสั้น และระบบประสาทและการตอบสนองต่อสิ่งกระตุ้นซึ่งส่งผลโดยตรงกับการออกตัวของนักกีฬาพร้อมยกกรณีตัวอย่าง นอกจากนั้นยังให้ข้อมูลเพิ่มเติมถึงพันธุกรรม การฝึกฝนที่มีส่วนในการเพิ่มปริมาณกล้ามเนื้อ และอิทธิพลของฮอร์โมนเพศต่อการเพิ่มขนาดกล้ามเนื้ออีกด้วย 15:22 ปัจจัยทางชีวกลศาสตร์ (Biomechanical Factor) การจัดระเบียบในการเคลื่อนไหวร่างกายก็สำคัญไม่แพ้กัน รองศาสตราจารย์ ดร.เทพมนัส บุปผาอินทร์ กล่าวถึงรูปแบบการจัดระเบียบร่างกายและการทำงานของกล้ามเนื้อซึ่งส่งผลต่อการสร้างแรงส่งเวลาออกตัววิ่ง … Continue reading "ไขความลับพลังความเร็ว 100 เมตร ในการแข่งขันโตเกียวโอลิมปิกเกมส์ 2020" The post ไขความลับพลังความเร็ว 100 เมตร ในการแข่งขันโตเกียวโอลิมปิกเกมส์ 2020 appeared first on SIMPLE SCIENCE.

การแข่งขันวิ่งอยู่คู่กับกีฬาโอลิมปิกเกมส์มาตั้งแต่ครั้งยุคโบราณ และโอลิมปิกเกมส์ยุคใหม่ซึ่งเริ่มจัดขึ้นในปี ค.ศ. 1896 จนกระทั่งปัจจุบัน ผ่านมากว่า 125 ปี การแข่งขันวิ่งก็ยังเป็นหนึ่งในไฮไลท์ของกีฬากรีฑา ที่ผู้คนจับตามองเป็นอย่างมากว่าใครจะถูกจารึกชื่อเป็นมนุษย์ที่เร็วที่สุดในโลก ในการแข่งขันโตเกียวโอลิมปิกส์เกมส์ 2021 ซึ่งได้ทำการแข่งขันประเภทวิ่งทุกรายการเสร็จสิ้นในวันที่ 8 สิงหาคม 2564 นี้ แน่นอนว่า ความตื่นเต้น ระทึกใจ นับเป็นเสน่ห์อย่างหนึ่งของการเชียร์นักวิ่งทุกประเภท โดยเฉพาะการแข่งขันประเภทวิ่งประเภท 100 เมตร ซึ่งนักวิ่งลมกรดทั้งหลายต่างฝึกซ้อมกันนานแรมปี เพื่อเค้นพลังชิงชัยกันในเวลาไม่กี่วินาทีเท่านั้น ส่องสถิตินักวิ่ง 100 เมตร ในโตเกียวโอลิมปิกเกมส์ และสถิติวิ่ง 100 เมตร ที่ดีที่สุดของการแข่งโอลิมปิกเกมส์ยุคใหม่ รวมถึงสถิติของนักวิ่งระยะ 100 เมตร ที่ชาวไทยเคยทำไว้ในการแข่งขันโอลิมปิกเกมส์ไปกับ รองศาสตราจารย์ ดร.เทพมนัส บุปผาอินทร์ อาจารย์ประจำภาควิชาสรีรวิทยา ประธานหลักสูตรปรัชญาดุษฎีบัณฑิต สาขาวิชาสรีรวิทยาการออกกำลังกาย (หลักสูตรนานาชาติ) คณะวิทยาศาสตร์ มหาวิทยาลัยมหิดล 01:38 การแข่งวิ่งกับโอลิมปิกเกมส์ การแข่งขันโอลิมปิกเกมส์เริ่มขึ้นตั้งแต่เมื่อไหร่ ที่ไหน รองศาสตราจารย์ ดร.เทพมนัส บุปผาอินทร์ เล่าถึงความเป็นมาของการแข่งกีฬากีรฑาทั้งประเภทลาน … Continue reading "ส่องสถิตินักวิ่งลมกรด 100 เมตรในโตเกียวโอลิมปิกเกมส์ 2020" The post ส่องสถิตินักวิ่งลมกรด 100 เมตรในโตเกียวโอลิมปิกเกมส์ 2020 appeared first on SIMPLE SCIENCE.

ใต้ท้องทะเลที่สวยงาม มีสิ่งมีชีวิตแสนพิเศษนานาชนิดอาศัยอยู่ รวมถึง ฉลาม ปลากระดูกอ่อนที่มีวิวัฒนาการมายาวนานอย่างที่น่าทึ่ง หนึ่งในนักล่าแห่งท้องทะเล ซึ่งกำลังถูกคุมคามทั้งจากการบริโภคของมนุษย์ และการเปลี่ยนแปลงสภาพอากาศและสิ่งแวดล้อมอย่างรุนแรงในปัจจุบัน เราอาจจะคิดว่าเดิมทีน่านน้ำประเทศไทยมีฉลามอาศัยอยู่น้อย แต่รู้หรือไม่ว่าน่านน้ำทะเลไทยก็จัดเป็นพื้นที่มีความหลากหลายทางชนิดของปลากระดูกอ่อนมากแห่งหนึ่งของโลก โดยมีปลากระดูกอ่อนอย่างน้อย 187 ชนิด แบ่งเป็นฉลามกว่า 87 ชนิด กระเบน 95 ชนิด และไคเมรา 5 ชนิด ซึ่งในจำนวนนี้ยังมี 13 ชนิดที่ยังไม่มีชื่ออย่างเป็นทางการเนื่องจากมีลักษณะบางส่วนที่แตกต่างจากชนิดที่เคยมีการศึกษามาก่อนซึ่งต้องมีการศึกษาเพิ่มเติมอีกด้วย เปิดโลกใต้ทะเลไปรู้จักฉลามไทย ซึ่งกำลังลดจำนวนลง และต้องการการปกป้องอนุรักษ์เอาไว้ไม้แพ้สัตว์ชนิดอื่น ๆ ในวัน Shark Awareness Day ซึ่งตรงกับวันที่ 14 กรกฎาคม นี้ ไปกับ ผู้ช่วยศาสตราจารย์ ดร.เจนจิต คูดำรงสวัสดิ์ อาจารย์ประจำภาควิชาชีววิทยา 01:30 ทะเลในประเทศไทยมีฉลามอยู่ไหม ผู้ช่วยศาสตราจารย์ ดร.เจนจิต คูดำรงสวัสดิ์ กล่าวถึงน่านน้ำประเทศไทยตามการแบ่งเขตภูมิศาสตร์ทางทะเลแบบต่าง ๆ ว่าเป็นพื้นที่ที่มีความหลากหลายของปลากระดูกอ่อนและฉลามมากแห่งหนึ่งของโลกแต่ยังขาดการสำรวจอยู่มาก 03:36 ฉลามไทยมีกี่สายพันธุ์ ผู้ช่วยศาสตราจารย์ ดร.เจนจิต คูดำรงสวัสดิ์ … Continue reading "ฉลามไทยน่ารักษ์" The post ฉลามไทยน่ารักษ์ appeared first on SIMPLE SCIENCE.

เมื่อไม่นานมานี้ เรือคอนเทนเนอร์สัญชาติสิงคโปร์ เอ็กซ์-เพรส เพิร์ล ซึ่งบรรทุกสารเคมีกับเครื่องสำอาง เกิดเหตุไฟไหม้นอกชายฝั่งเมืองเนกอมโบ ทางตะวันตกของประเทศศรีลังกา ทำให้มีเม็ดพลาสติกที่ใช้ในอุตสาหกรรมด้านหีบห่อจากตู้คอนเทนเนอร์บนเรืออย่างน้อย 8 ตู้ ตกจากเรือ มีเม็ดพลาสติกจำนวนมหาศาลรั่วไหลลงสู่ทะเล และถูกซัดขึ้นมายังชายหาดเนกอมโบ สถานที่ยอดนิยมของนักท่องเที่ยวและเป็นที่รู้จักกันในชื่อ ศูนย์กลางประมง ซึ่งทางการศรีลังกาได้สั่งปิดพื้นที่และใช้รถแทรกเตอร์ตักเม็ดพลาสติกมารวมกันได้จำนวนมหาศาล เม็ดพลาสติกขนาดเล็กนั้นมีหลายขนาด แต่ที่ถูกพูดถึงมากขึ้นเรื่อย ๆ เป็นวงกว้าง คงจะหนีไม่พ้น “ไมโครพลาสติก และนาโนพลาสติก” ซึ่งกำลังเป็นปัญหาที่น่ากังวลในด้านของผลกระทบต่อระบบนิเวศ ความปลอดภัยและความมั่นคงทางอาหารของมนุษย์ในอนาคต ไมโครพลาสติก และนาโนพลาสติก คืออะไร มาจากไหน หากพลาสติกเหล่านี้รั่วไหลลงสู่สิ่งแวดล้อมแล้วจะเกิดอะไรขึ้น จะสามารถย่อยสลายได้หรือไม่ จะเกิดผลกระทบต่อสิ่งมีชีวิตและสิ่งแวดล้อมโดยรอบอย่างไร เราสามารถช่วยลดปริมาณไมโครพลาสติกและนาโนพลาสติกได้ไหม ไขคำตอบเกี่ยวกับพลาสติกจิ๋ว “ไมโครพลาสติก และนาโนพลาสติก” ไปกับ รองศาสตราจารย์ ดร.กัลยาณี สิริสิงห อาจารย์ประจำภาควิชาเคมี คณะวิทยาศาสตร์ มหาวิทยาลัยมหิดล 01:53 ไมโครพลาสติก และนาโนพลาสติกคืออะไร รองศาสตราจารย์ ดร.กัลยาณี สิริสิงห อธิบายถึงความหมายของไมโครพลาสติกและนาโนพลาสติก พร้อมเปรียบเทียบขนาดของไมโครพลาสติกกับสิ่งของรอบตัวให้เห็นภาพขนาดของไมโครพลาสติกและนาโนพลาสติกชัดเจนยิ่งขึ้น 04:37 ไมโครพลาสติก และนาโนพลาสติกมาจากไหน รองศาสตราจารย์ … Continue reading "พลาสติกจิ๋ว “ไมโครพลาสติก&นาโนพลาสติก”" The post พลาสติกจิ๋ว “ไมโครพลาสติก&นาโนพลาสติก” appeared first on SIMPLE SCIENCE.

My guest today is Dr. Michelle Segar.  She directs the University of Michigan's Sport, Health, and Activity Research and Policy Center  and is the author of the critically acclaimed book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. The book is being used as curriculum for nurses, physician assistants, physical therapists, occupational therapists, physicians, personal trainers, and wellness coaches and was featured in The New York Times and became the #1 bestselling book in fitness & exercise on Amazon in 2015.Here's what we discuss:Start - The SHARP centre at the University of Michigan2: 50 - The right and wrong 'Why' for exercise5:37 - The role of Temporal Discounting in human behaviour8:46 - An overview of Michelle's MAPS for lifelong exercise11:57 - Exercise as a gift vs a chore16:54 - Intensity of exercise18:26 - OTMs - opportunities to move24:06 -  The importance of self-care27:57 - Strategy tips for creating lifelong exercise

Why do some people exercise through stressful times and others stop? Why does one mom put her self-care at the top of the priority list while another puts everyone's else needs first? For a quarter of a century, Michelle Segar has tried to crack the code on why some people lose motivation for healthy habits, and others don't. She's not interested in helping people change their behavior. No, she wants to help people sustain health-oriented behaviors. In part 3 of our behavior series, we get into the psychology and science of motivation. Michelle Segar, Ph.D., MPH is a behavioral sustainability scientist and author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. She is Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan. Michelle has devoted her career to creating sustainable behavior change and she is a recognized pioneer in the field. For the last 25 years, she has been conducting research and coaching individuals in her three-part system. Based on her extensive research, coaching, and personal experience, Michelle shares the secret ingredients for making healthy behaviors lasting.

This week on The Sixth Degree, we have a fascinating conversation with Steve Spangler, a former goalie for Sporting KC turned entrepreneur within the burgeoning KC cold-pressed juice bar scene. Steve's a passionate guy and it comes through as we discuss a lot of topics surrounding health, wellness and what it's like to start your own business. Hope you enjoy! Find Steve & Simple Science online here: https://www.instagram.com/stevethejuiceguy/ https://simplesciencejuices.com/ https://twitter.com/simplesciencekc https://www.instagram.com/simplesciencejuices/ https://www.facebook.com/simplesciencejuices This episode features music by: Joakim Karud, Jahzzar, Jon Luc Hefferman & Antony Raijekov --- http://www.sixthdegreepod.com Hit us up on these fine forms of social media: https://www.instagram.com/sixthdegreepod https://www.twitter.com/sixthdegreepod https://www.facebook.com/sixthdegreepod Listen/download/subscribe here: iTunes Google Play Stitcher