The MindBodyBrain Project

In this episode, Carly reflects on an idea that maybe we don’t need to explain or problem solve everything we feel. Drawing on Japanese Psychology and Morita Therapy, she explores what it means to accept our humanness rather than fight against it.See omnystudio.com/listener for privacy information.

In this insightful discussion, I chat with Dr. Sandeep Gupta, a proponent of integrative medicine and longevity health. We explore the evolving landscape of healthcare, discuss the limitations of the traditional medical system, and delve into the holistic approaches to health that focus on both healthspan and lifespan. What You'll Learn: The Shift to Integrative Medicine: Discover why Dr. Gupta transitioned from traditional pathways to focus on integrative and holistic approaches, driven by personal experiences and the need for a comprehensive view of health. Challenges in Traditional Medicine: Uncover the stigmas associated with holistic health approaches in the conventional medical setting and how these have historically been viewed by the medical community. Medicine 3.0 and Longevity: Understand Dr. Gupta's focus on healthspan and longevity, emphasising quality years of life filled with passion, joy, and meaning over merely extending lifespan. Metabolic Health and Chronic Diseases: Learn about the significance of metabolic health, its impact on major diseases, and how insulin resistance syndrome underpins many health issues. Diet and Longevity: Explore dietary recommendations for longevity, recognising the absence of a one-size-fits-all diet, and the importance of reducing sugar and refined carbohydrates. Muscle Mass and Health: Grasp the crucial role of maintaining muscle mass, its anti-inflammatory benefits, and its significance in preventing sarcopenia and indirectly reducing risks for major health disorders. Key Takeaways: Integrative medicine can offer a more complete approach to health, focusing not only on treating diseases but promoting overall well-being and longer healthspans. Traditional medicine often emphasises treatment of disease over prevention and maintenance of optimal health, a paradigm explored through Medicine 3.0. Metabolic syndrome is a silent precursor to many chronic illnesses, and dietary choices play a crucial role in managing this risk. Muscle health is vital; maintaining muscle mass as we age can prevent systemic issues and chronic disease. A balanced diet rich in diverse, colourful foods can bolster metabolic health and support a robust microbiome. Grounding and nature exposure are gaining recognition for their potential health benefits, including reducing inflammation and improving mental well-being. Resources To delve deeper into integrative health approaches and longevity practices, consider exploring resources and studies on metabolic syndrome, holistic care interventions, and the benefits of nature exposure. Engage with Dr. Sandeep Gupta About Sandeep: https://linktr.ee/drsandeepgupta Clinic: https://www.lotusholisticmedicine.com.au/dr-sandeep-gupta/ https://www.facebook.com/drsgupta/ https://www.linkedin.com/in/drsandeepgupta/ https://www.instagram.com/drsandeepgupta/?hl=en https://www.youtube.com/c/drsandeepgupta https://x.com/drsandeepgupta Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. Share this episode with someone who might benefit from these insights—because understanding integrative health can make all the difference. 00:18 Journey from Traditional to Integrative Medicine 02:12 Challenges in Holistic Medicine 07:01 Medicine 3.0: Healthspan vs. Lifespan 08:44 Longevity Programs and Initial Assessments 14:02 Metabolic Syndrome and Insulin Resistance 21:23 The Challenge of Reversing Long-Term Health Issues 21:28 Diet Recommendations for Longevity 23:58 The Importance of Protein and Muscle Mass 28:43 Inflammation and Longevity 34:21 The Role of Microbiome in Health 38:18 The Benefits of Nature and Grounding See omnystudio.com/listener for privacy information.

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In this enlightening episode, I’m joined by Dr. Nathan Bryan to discuss the multifaceted role of nitric oxide in human health. Dr. Bryan, a pioneering scientist in nitric oxide research, offers an in-depth exploration of its function as a crucial signalling molecule, its impact on cardiovascular health, and its potential therapeutic applications for various diseases. Through this conversation, the importance of dietary choices, the dangers of common health misconceptions, and the power of simple lifestyle changes come to light. What You'll Learn: Origins and Discovery: Learn about the groundbreaking discovery of nitric oxide as a signalling molecule in the cardiovascular system, a discovery that earned its pioneers a Nobel Prize. Physiological Roles: Understand how nitric oxide functions as a neurotransmitter and its significance in long-term memory and nerve communication. Connection to Diet: Discover the vital relationship between dietary nitrates, nitric oxide production, and the importance of a healthy microbiome. Impact of Lifestyle Choices: Explore how lifestyle choices, like diet and oral hygiene practices, can profoundly affect nitric oxide production and overall health. Current and Future Research: Gain insight into Dr. Bryan’s ongoing research into nitric oxide-based therapies for diseases like Alzheimer's and cardiovascular issues. Key Takeaways: Diet and Health: Consuming a diet rich in green leafy vegetables can optimise nitric oxide production, supporting cardiovascular and immune health. Oral Hygiene: Antiseptic mouthwashes and fluoride toothpaste can disrupt the oral microbiome, negatively impacting nitric oxide production and raising blood pressure. The Microbiome's Role: A diverse and healthy microbiome supports nitric oxide production, critical for numerous bodily functions. Therapeutic Potential: Nitric oxide has the potential to revolutionise treatments for diseases like heart disease and Alzheimer’s. Holistic Health Approaches: Combining dietary changes, careful oral care, and appropriate supplements with conventional medical treatments can significantly enhance health outcomes. Resources Discover more through Dr. Nathan Bryan’s book, "The Secret of Nitric Oxide: Bringing the Science to Life," available at major retailers. Explore Dr. Bryan's educational videos on YouTube to deepen your understanding of nitric oxide and its health impacts. Connect with Dr. Bryan on LinkedIn for ongoing insights and information. Connect with Dr. Bryan on Instagram Website: https://n1o1.com/about-dr-nathan-bryan/ Through this conversation, Dr. Bryan reveals that understanding and optimising nitric oxide production can play a significant role in improving health outcomes. By making informed lifestyle choices and staying updated with scientific advances, we can harness this powerful molecule for better health and longevity. If you're interested in health innovation and the body's complex biochemistry, this discussion is a must-listen. Support the Podcast If you found this conversation enriching and beneficial, subscribe, rate, and review us on your favourite podcast platform. Your support spreads these essential dialogues, offering more individuals the opportunity to embark on their healing journeys. 01:53 Understanding Nitric Oxide: Basics and Discoveries 02:49 Nitric Oxide in the Cardiovascular System 08:28 Nitric Oxide's Role in the Immune System 10:33 Nitric Oxide in Neurons and Brain Health 16:37 Diet, Microbiome, and Nitric Oxide Production 31:49 Impact of Medications on Nitric Oxide Production 42:29 Optimising Nitric Oxide Through Diet and Supplements 46:15 The Impact of Dental Hygiene on Nitric Oxide Production 46:37 The Controversy of Fluoride in Water and Toothpaste 48:48 The Dangers of Antiseptic Mouthwash 53:06 The Benefits of Tongue Scraping 54:05 Optimising Nitric Oxide Through Lifestyle Practices 56:26 The Science of Photo biomodulation and Infrared Saunas 59:00 The Debate Between Traditional and Infrared Saunas 01:02:40 Morning Routine for Optimal Health 01:04:45 Scepticism Around Biohacking Supplements 01:12:02 Exciting Future of Nitric Oxide ResearchSee omnystudio.com/listener for privacy information.

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We often think of self-care as something we do when we’re running on empty — a quick break, a bath, a quiet night in. But true self-care isn’t about temporary relief. It’s about consistent habits that keep our minds and bodies strong enough to face life as it comes. In this episode, Carly explores why self-care isn’t meant to be easy or glamorous — it’s a practice that takes work, awareness, and commitment. From movement and nutrition to connection and sleep, she reframes self-care as maintenance rather than indulgence, and as one of the most powerful tools for resilience.See omnystudio.com/listener for privacy information.

In this insightful podcast episode, I chat with Dr. Shahrzad Jalai, an accomplished clinical psychologist with a rich background in linguistics and a deep interest in holistic therapy approaches. Our conversation traverses her personal and professional journey, offering profound insights into the nuances of trauma, innovative therapy techniques, and the fascinating convergence of the body and the psyche. What You'll Learn: Integration of Linguistics in Psychology: Discover how Dr. Jalai transitioned from linguistics to psychology and how her background enriches her clinical practice. Understanding Soul Searching: Hear Dr. Jalai's personal story of transformation through therapy and her eventual foray into psychology. Current Trends in Psychological Health: Insights into the growing trend of emotional dysregulation and the quest for safety among clients. Psyche-Body Connection: Explore the role of the nervous system in mental health and Dr. Jalai's holistic approach to therapy. Jungian Psychology & Dreams: Learn about Jung's philosophies, the interplay of dreams and the unconscious, and how they shape therapeutic strategies. Psychoanalytic vs. Cognitive Therapies: A clear distinction between the objective, structured cognitive approaches and the depth-oriented psychoanalytic therapies. Spotlight on Complexes: Uncover the understated influence of complexes from childhood on our adult life, and the therapeutic exploration of these hidden forces. Somatic Approaches to Trauma: Dive into the methodologies like EMDR and Brainspotting used to integrate physiological responses in treating psychological traumas. Key Takeaways: Trauma is not only processed through the mind but is deeply stored within the body, necessitating a holistic treatment approach. Therapies focused on unity and compassion are vital in bridging human chaos and disconnect, offering pathways to greater personal and societal harmony. Exploring personal traumas and histories provides an opportunity not only for healing but also for uncovering the wisdom and strengths gained through adversity. Professionals must navigate transference carefully to maintain personal well-being and effective therapeutic outcomes. Acknowledging and addressing the interconnectedness of body and mind can significantly enhance the efficacy of psychological interventions. Resources For those interested in delving deeper into Dr. Jalai's transformative work, her book "The Fire That Makes Us" weaves personal and clinical insights into a compelling narrative of healing through trauma. Additionally, her upcoming course "Regulate to Rise" offers practical strategies for nervous system regulation, providing tangible tools for those seeking to improve their mental health. Further information, educational materials, and resources from Dr. Jalai can be found on her website and through her social media platforms, aligning the learnings from this podcast into actionable steps for personal growth and healing. https://alignremedy.com/ https://www.instagram.com/alignremedy https://www.youtube.com/@alignremedy Tiktok: @Dr.jalalipsyd LinkedIn: https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/ Support the Podcast If you found this conversation enriching and beneficial, subscribe, rate, and review us on your favourite podcast platform. Your support spreads these essential dialogues, offering more individuals the opportunity to embark on their healing journeys. Share this episode with anyone navigating their own struggles—this discussion could be the guiding light they seek in understanding and overcoming personal trauma. 00:23 Transition from Linguistics to Psychology 02:51 Trends in Clinical Psychology 04:06 The Role of the Nervous System in Mental Health 06:50 Jungian Psychology and Dream Analysis 10:29 Cognitive vs. Analytical Psychology 14:14 Childhood Influences on Adult Complexes 19:38 Somatic Approaches to Trauma 22:16 Understanding EMDR and Brainspotting 25:00 Understanding PTSD and EMDR 25:43 Introduction to Brainspotting 27:32 Self-Spotting Techniques 28:35 Breath Work and Emotional Release 31:21 Holotropic Breathing and Trauma 36:10 Personal Journey and Writing 41:57 The Healing Power of Therapy 44:57 Future of Psychology and Personal Growth See omnystudio.com/listener for privacy information.

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This week, Carly invites you to run an Attentional Audit - a simple but powerful practice to see where your mental energy is really going.See omnystudio.com/listener for privacy information.

In Part Two of my conversation, with Professor Jeremy Jamieson we explore the fascinating dynamics of stress and resilience, specifically emphasising the roles parents can play in helping their children grow up resilient and strong. We discuss the importance of fostering a positive relationship with stress and understanding the biological and psychological factors that play into this often misunderstood aspect of life. What You'll Learn: Understanding Stress: Discover how stress functions as a natural response and how it can be beneficial rather than detrimental. Challenge vs. Threat Mindsets: Learn why perceiving stress as a challenge rather than a threat can completely alter the physiological response. Parenting Techniques for Resilience: Get insights into how parents can prepare their children for life's challenges by encouraging them to tackle difficult situations head-on. Key Takeaways: Stress is Not the Enemy: Stress, when approached properly, can be a tool for growth and resilience rather than a harmful force. It’s about perception and management. Parents as Guides, Not Rescuers: Instead of removing obstacles for your children, teach them to navigate these challenges. Encourage them to be proactive and resilient. Develop a Toolbox for Stress Management: Different situations require different responses—having a flexible approach to managing stress is crucial. The Role of Physiology in Stress: Understanding and managing physiological responses through activities such as regular exercise, sleep hygiene, and possibly cold immersion sessions can help in dealing with stress effectively. Importance of a Healthy Lifestyle: Adequate sleep, nutrition, and limiting technology use can have profound impacts on mental health, influencing stress levels and resilience capacity. Resources Explore more about the extraordinary work at Mount Hope Family Center, which is helping children overcome trauma through innovative research on biological embedding. Connect with Professor Jeremy Jamieson on LinkedIn University of Rochester - Professor Jeremy Jamieson Social Stress Lab Support the Podcast If you found this discussion insightful, consider subscribing, rating, and leaving a review of our podcast. Your support allows us to continue sharing impactful conversations that inspire change. Share this episode with someone who might benefit from understanding stress as a tool for growth—knowledge like this can truly make a difference in navigating life's challenges. 01:08 Building Resilience in Children 02:12 The Role of Social Connections in Stress Management 04:15 Understanding Stress Responses 06:20 Boosting Stress Capacity 07:44 The Impact of Educational Systems on Stress 09:33 Physiological Approaches to Stress Management 14:36 The Role of Virtual Reality in Stress Management 17:28 Tailoring Stress Management Techniques 18:31 Future Directions in Social Media and AI Interventions 19:10 Challenges and Promising Interventions 20:02 The Role of AI in Stress Management 21:57 Parental Advice for Raising Resilient Kids 28:59 The Importance of Sleep and Diet See omnystudio.com/listener for privacy information.

On this week's Mojo Monday, Carly talks about performance anxiety, or what is sometimes knows as stage fright. We've all experienced it at some point, whether it's speaking out in a meeting, presenting in front of a group or even going out on a date, but for some of us, it can be so intense it stops us from reaching our full potential. Carly explains what it is and provides some strategies to help manage it.See omnystudio.com/listener for privacy information.

In this enlightening conversation on hardiness, I sit down with Professor Jeremy Jamieson to delve into the intricate world of stress, mindset, and neuroscience. The discussion explores how our perceptions of stress can influence both mental and physical well-being and the potential for science to reshape these experiences. This session unpacks the ways in which mindset coaching can transform stress from a debilitating factor into a powerful tool for growth. What You'll Learn: The Role of Stress: Discover why experiencing stress is essential for personal growth and peak performance, whether on the field or in everyday challenges like exams and job interviews. Mindset Matters: Learn how shifting your psychological orientation can have profound effects on your physiology and engagement with challenges. The Science of Stress Responses: Understand how chronic stress affects the brain, particularly through changes in the amygdala and frontal lobes, and how interventions like acceptance and commitment therapy can reverse some of these changes. Epigenetics Explained: Dive into how epigenetic factors play a role in stress responses, and the surprising ways stress can impact not just the individual, but subsequent generations. Mother-Baby Connection: Explore how a mother's stress levels can affect her child, reinforcing the subtle yet powerful ways in which our environments are communicated from parent to offspring. Neuroplasticity and the Brain: Gain insights into how the brain adapts and changes in response to stress, highlighting the potential for positive transformation. Key Takeaways: Stress should be viewed as a challenge to refine and expand our capabilities, rather than a purely negative experience. Transforming your mindset can significantly alter both your physiological responses and your overall engagement with life’s challenges. Genetic dispositions aren’t permanent; understanding and manipulating the epigenome can open pathways to healthier stress responses. The connection between mothers and their babies exemplifies how our nervous systems communicate stress, affecting development from a very young age. Neuroplasticity offers hope that we can rewire our brains through informed practices and change the path of our stress responses. Resources Explore more about the extraordinary work at Mount Hope Family Center, which is helping children overcome trauma through innovative research on biological embedding. Connect with Professor Jeremy Jamieson on LinkedIn University of Rochester - Professor Jeremy Jamieson Social Stress Lab Support the Podcast If you found this discussion insightful, consider subscribing, rating, and leaving a review of our podcast. Your support allows us to continue sharing impactful conversations that inspire change. Share this episode with someone who might benefit from understanding stress as a tool for growth—knowledge like this can truly make a difference in navigating life's challenges. 03:09 Understanding Stress in Different Contexts 29:04 Mindset Coaching for Athletes 30:18 Factors Influencing Stress Responses 31:10 Trauma and Stress Regulation 33:00 Workplace Stress and Brain Changes 34:46 Epigenetics and Stress 37:36 Mother-Child Stress Communication 41:24 Nervous System Communication See omnystudio.com/listener for privacy information.

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This week on Mojo Monday, Carly talks about commitment - what it really means, and why it matters more than motivation. See omnystudio.com/listener for privacy information.

Part Two of my conversation with Dr. Alia Bojilova as we delve into the intricacies of resilience, offering valuable insights into the psychological and physiological aspects that contribute to personal and collective growth in challenging times. Our discussion covers a range of topics including belonging, curiosity, purpose, and drive as critical components of resilience. Through this engaging dialogue, we explore the dynamic interplay between self-awareness, community, and purpose, providing practical strategies to harness resilience effectively. What You'll Learn: Understanding Resilience: Dr. Bojilova and Dr. Taylor discuss how resilience is fuelled by a sense of belonging and purpose. They highlight the importance of being part of something bigger, with clear positive intent and shared values that sustain and enhance our capacity for life. Belonging and Identity: The conversation explores the profound impact of belonging not just to groups, but also to oneself. They emphasize the magic of defining personal values and purpose, which serve as a foundation for resilience. The Role of Curiosity: Curiosity is spotlighted as a vital component of resilience, offering a pathway to see seemingly insurmountable challenges as opportunities for exploration and growth. Purpose and Drive: Their dialogue underscores the significance of clear purpose as a precursor to drive, with motivation naturally following purposeful action towards meaningful goals. Physiological Resilience: Dr. Taylor stresses the importance of physical recovery and self-care as foundational elements of resilience, cautioning against the misconception of relaxation as genuine recuperation. Key Takeaways: Stay Purpose-Driven: Purpose precedes drive, making it crucial to align your actions and goals with your core values and sense of meaning. Integrate Curiosity: Cultivate curiosity about yourself, others, and the world to keep your mind open and adaptable. Prioritise Recovery: Ensure that rest and rejuvenation are integral parts of your routine to sustain long-term resilience. Embrace Belonging: Develop a deep sense of belonging within yourself and your community to foster a supportive environment for personal growth. Resources For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore. Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements. Corporate inquiries can be directed to Between Two Beers, a speaking bureau in New Zealand. Support the Podcast If you found this episode inspiring and informative, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more listeners with meaningful discussions like this one. Share this episode with friends or colleagues who might benefit from understanding resilience and its transformative impact on life and work. For more resources and discussions on resilience, stay connected with us and never miss an episode of this invaluable series on personal and professional growth. 00:32 The Psychology of Tribalism and Community 02:04 Tools for Deepening Belonging 03:13 The Role of Awareness in Resilience 06:12 Curiosity as a Key to Resilience 10:29 The Power of Awe and Gratitude 13:52 Effort and Procrastination in Achieving Goals 20:11 Labels and Responsibility in Mental Health 22:24 The Problem with Labels in Psychology 23:27 Understanding Drive vs. Motivation 23:59 Purpose Precedes Drive 27:23 Discovering Your Purpose and Values 34:53 Resilience in Different Contexts 39:23 The Importance of RecoverySee omnystudio.com/listener for privacy information.

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In this week's Mojo Monday, Carly talks about fear as an example of finding emotional balance. There is always a message in our emotions, but we often aren't listening. When we do listen, we find that even our most intense emotions are pointing us to what we deeply care about. From there, we have a compass to point us to the path to take and how we can show up fully, even when we feel like running the other way. See omnystudio.com/listener for privacy information.

Here is the link for more information and to sign up for the exclusive Hardiness workshop and 6-week program - and here is a link to the research paper on the details and benefits of the program.. In today's episode, I’m joined by Dr. Alia Bojilova, a renowned psychologist and resilience expert, as we explore the complex and multifaceted nature of resilience. Drawing from her extensive experience wotking with the SAS in New Zealand and her new book, "The Resilience Toolkit," Dr. Bojilova shares her profound insights on resilience as a dynamic, necessary process rather than a fixed trait. We delve into the critical concepts of awareness, belonging, curiosity, and drive, while recounting gripping personal anecdotes, including Dr. Bojilova's intense experience of being taken hostage during her service in Syria. This discussion offers practical tools and rich perspectives on cultivating resilience in everyday life. What You'll Learn: Understanding Resilience: Dr. Bojilova debunks the notion that resilience is a fixed trait, describing it instead as an essential, ever-evolving process that must be nurtured. Awareness and Attention: Discover the importance of being grounded in the present moment and having a clear direction. Learn to differentiate between alertness and awareness and how mindful attention can enhance resilience. Belonging and Community: Understand the pivotal role of belonging, both to oneself and a larger community, in fostering resilience. Explore how shared values and connections with a tribe strengthen our ability to cope with stress. Facing Challenges: Hear about Dr. Bojilova’s life-defining experience in Syria, which underscores the significance of staying composed and responsive under pressure. Responding vs. Reacting: Learn strategies for developing the ability to respond to life’s challenges with intentionality rather than merely reacting. Key Takeaways: Resilience is a Process: It's essential to view resilience as an ongoing journey that involves nurturing and developing through life experiences. Awareness is Key: Being present and clear about our goals is crucial. It requires intentionality in our responses to the challenges we face. Belonging Matters: A strong sense of belonging and shared purpose can significantly impact our ability to handle stress and adversity. Engage with Challenges: Embrace life's difficulties as opportunities for growth and development. Practical Tools for Resilience: Developing awareness and attention control, understanding your triggers, and building community connections are all practical steps toward resilience. Resources For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore. Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements. Corporate inquiries can be directed to B2B Speakers, a speaking bureau in New Zealand. Support the Podcast By changing the narrative around resilience from a static attribute to a dynamic process, this conversation aims to empower listeners to better navigate their personal and professional lives. Share this episode with those who might benefit from a renewed perspective on resilience. Your engagement could inspire and spark meaningful change. 00:50 Parallels in Our Journeys 01:19 Growing Up in Eastern Europe 02:45 Discovering Viktor Frankl 03:33 Defining Resilience 07:34 A Life-Changing Experience in Syria 08:33 Surviving Hostage Situation 22:12 Lessons from the Ordeal 23:37 Writing the Resilience Toolkit 26:06 Veteran Mental Health and Debriefing 28:13 Reflecting on a Shared Experience 31:37 The Importance of Awareness 35:54 Mindful Attention and Cognitive Fitness 40:51 Responding vs. Reacting 45:52 Embracing Challenges and Building Resilience 51:09 The Role of Belonging in Resilience See omnystudio.com/listener for privacy information.

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In this week's Mojo Monday, Carly Taylor introduces the concept of 'be where your feet are' to help manage feelings of overwhelm and stress. Want to know more about Carly? Visit her website: carlytaylorcoaching.com.au or follow her on Insta: carly_taylor_coaching. Loving the podcast? Please consider leaving a review on your favourite platform. We not only love hearing from our listeners, but it also helps us to keep the podcast going. See omnystudio.com/listener for privacy information.

In this captivating podcast episode, I sit down with Dr. Patrick Porter, a pioneering figure in brainwave entrainment and neuroplasticity. Dr. Porter shares his extensive experience and groundbreaking work with BrainTap, a device that utilises light and sound to enhance cognitive function, improve sleep, and boost overall brain performance. Join us as we delve into the fascinating world of brainwaves, the impact of external stimuli on neuroplasticity, and how cutting-edge technologies are reshaping the way we approach mental and physical health. What You'll Learn: Understanding Brainwaves: Gain insights into the different brainwave states—alpha, beta, theta, delta, and gamma—and their effects on our daily functioning. Neuroplasticity Unveiled: Discover how the brain can rewire itself at any age, especially when exposed to new stimuli like sound and light. The Potential of BrainTap: Explore how this innovative tool can improve mental acuity, physical health, and emotional resilience, making it a game-changer for all users. Scientific Living: Learn how the integration of light, sound, and modern technology can elevate your lifestyle and health regime. Key Takeaways: Brainwaves are crucial for various cognitive functions, and maintaining a balance among them can lead to optimal mental health and performance. Light and sound therapies offer non-invasive ways to enhance brain activity and promote well-being. BrainTap is accessible for a wide range of uses, from boosting workplace productivity to enhancing athletic performance and aiding in cognitive therapy. A holistic approach combining technology, nutrition, and exercise can maximize brain health and prevent neurological decline. For those interested in diving deeper into the world of brain fitness and discovering how you can integrate these cutting-edge techniques into your life, check out Dr. Porter's work with BrainTap and his latest book, "Brain Fitness Blueprint." Resources Connect with Dr. Patrick Porter Website: BrainTap Instagram Facebook Website: Dr. Patrick Porter Instagram Facebook Books: Available on Amazon and other retailers/ Brain Fitness Blueprint Support the Podcast If you found this episode insightful, please consider subscribing, rating, and leaving a review to help us reach more listeners with discussions that inspire and inform. Share this episode with someone who might benefit from it, as understanding and optimising brain function is more vital than ever in our fast-paced world. 00:22 Dr. Porter's Background and Early Career 00:54 Invention of the MC Square and Brainwave Synchronisation 02:27 Understanding Brainwave Patterns 02:50 The Role of Neurotransmitters and Brain Health 05:51 The Importance of Sleep and Brainwave Cycles 06:57 The Science of Brain Frequencies and Neuroplasticity 23:40 The Impact of Light and Sound on the Brain 33:38 Understanding the Monkey Mind 34:26 The Role of Light in Meditation 35:49 The Science Behind Light Therapy 38:13 Brain Synchronisation and Pain Management 49:40 The Importance of Sleep and Brain Detox 59:14 Applications and Benefits of BrainTap See omnystudio.com/listener for privacy information.

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Carly Taylor will help you discover how shifting from threat mode to challenge mode can change the way you handle stress.See omnystudio.com/listener for privacy information.

Here is the second part of my conversation with biochemist Jon Brudvig to delve into the fascinating world of longevity and contemporary health interventions. We tackle topics ranging from SGLT2 inhibitors and their unexpected benefits to the controversial nature of microplastics in our environment. This dialogue is a treasure trove for anyone interested in the intersections of health, science, and longevity. What You'll Learn: Exploring SGLT2 Inhibitors: Discover the multifaceted benefits of SGLT2 inhibitors, originally diabetes drugs, for heart, kidney, and possibly cognitive health. Metformin: A Mixed Bag: Get an overview of the metformin debate, examining its potential benefits and the contentious nature of the research. Fasting Fundamentals: Gain insights into intermittent fasting, its impact on metabolism, potential benefits, and the critical role of resistance training to mitigate muscle loss. Microplastics: An Underestimated Threat: Learn about the insidious presence of microplastics in human tissues and their potential health repercussions. Potential Interventions: Hear about experimental approaches to reducing microplastics in the body, including the potential role of sulforaphane. Key Takeaways: SGLT2 inhibitors: These drugs have shown promising longevity benefits beyond their initial purpose for diabetes management. Metformin's Controversy: While some data suggests potential longevity benefits, criticism exists regarding its exercise interference and study methodologies. The Role of Fasting: Intermittent fasting can be beneficial, particularly for metabolic health, but must be carefully balanced with nutritional needs and physical activity. Microplastics Concern: Ubiquitous in the environment, microplastics are potentially linked to inflammation and adverse health outcomes, necessitating further research and interventions. Self-Experimentation: Personal health experiments, like those done by Jon Brudvig, highlight the importance of understanding one’s own biology in response to health interventions. Resources: Connect with Dr. Jon Brudvig for more insights into longevity and health: LinkedIn: Jon Brudvig Substack: https://jonbrudvig.substack.com/ Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. Whether you're driven by personal health challenges or broader scientific curiosity, this conversation provides a unique peek into the current and future possibilities of living healthier, longer lives. Share this with individuals passionate about health and longevity, and join the ongoing dialogue to advance our understanding and well-being. 00:12 Understanding SGLT2 Inhibitors 02:51 Mendelian Randomization and SGLT2 Inhibitors 06:24 Benefits and Mechanisms of SGLT2 Inhibitors 09:47 Discussion on Metformin 14:36 Intermittent Fasting and Ketone Supplements 17:46 Fasting, Autophagy, and Muscle Health 22:38 Exploring Glycine and N-Acetyl Cysteine 24:48 Microplastics: A Growing Concern 26:25 The Impact of Microplastics on Health 31:54 Self-Experimentation with Sulforaphane 38:33 Final Thoughts and Future Work See omnystudio.com/listener for privacy information.

Protect your heart and arteries with this one powerful nutrient. In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes. Timestamps:- 00:45 - How arterial plaque buildup causes inflammation and instability - 02:30 - Study on DHA's effects on plaque inflammation - 04:15 - How DHA reduces immune cell invasion and inflammation - 06:00 - DHA encourages immune cells to leave plaque- 07:30 - How much DHA we should be taking Key Takeaways:- Unstable arterial plaque prone to rupture causes most heart attacks/strokes- DHA reduces inflammatory immune cell invasion into plaque - DHA dampens inflammation by reducing NF-kB activation- Recommendations on supplements Don't miss this fascinating deep dive into using omega-3s like DHA for heart and artery health. Tune in now to protect yourself against cardiovascular disease!See omnystudio.com/listener for privacy information.

This week Carly explores the power of glimmers—those tiny moments that calm your nervous system and begin to shift you out of stress. Learn how to spot them, why they matter, and how becoming a glimmer hunter can change the way you experience everyday life.See omnystudio.com/listener for privacy information.

In a fascinating and insightful discussion, I sat down with Dr. Jon Brudvig, a medical scientist and expert in neuroscience and drug development. Together, we explored the science of aging, the critical role of cellular recycling, and the practical steps anyone can take to improve their healthspan. Jon Brudvig shared his journey from rare disease research to longevity science, offering actionable insights into how our daily choices impact the aging process. Such a good conversation, I have split it into two parts. What You'll Learn: The Cellular Foundation of Aging:Discover how Dr. Brudvig’s research into lysosomal storage diseases led him to understand the universal decline in cellular recycling (autophagy and lysosomal function) as a key driver of aging. Autophagy Explained:Learn why autophagy—the body’s process of breaking down and recycling damaged cellular components—is essential for health, and how modern lifestyles can disrupt this natural cycle. The Fundamentals of Longevity:Understand why exercise, diet, sleep, vitamin D, omega-3s, and real-life social connections are the true building blocks of a long and healthy life. Mouse Models and Human Longevity:Gain perspective on the limitations of animal studies in longevity research, and why findings in mice don’t always translate directly to humans. The mTOR Pathway and Protein Intake:Explore the debate around the mTOR pathway, protein consumption, and how balancing periods of growth and rest may be the key to optimal aging. Healthspan vs. Lifespan:Reflect on the difference between living longer and living better, and why increasing your years of good health (healthspan) is a more realistic and valuable goal than chasing extreme longevity. Key Takeaways: Aging is cellular: The decline in lysosomal and autophagy function is a core driver of aging and disease. Autophagy matters: Fasting, exercise, and periodic stressors help trigger the body’s natural recycling processes. Master the basics: Exercise, a balanced diet, quality sleep, and strong social ties are the most effective longevity interventions. Be cautious with quick fixes: Not all supplements or drugs that work in mice will work in humans—focus on proven fundamentals first. Balance is key: Intermittent activation of growth pathways (like mTOR) through meals and exercise, balanced with periods of rest, supports healthy aging. Protein quality counts: Mix your protein sources and prioritise whole foods for optimal health outcomes. Connect with Dr. Jon Brudvig for more insights into longevity and health: LinkedIn: Jon Brudvig Substack: https://jonbrudvig.substack.com/ 00:53 Dr. Brudvig’s Background and PhD Focus01:22 Gene Therapy and Lysosomal Storage Diseases02:45 Connecting Rare Diseases to Aging03:10 Lysosomal Function and Aging03:40 Professional Work in Drug Development04:01 The Link Between Professional and Personal Interests04:22 The Role of Lysosomes in Autophagy04:40 What is Autophagy?04:54 Why Autophagy Matters for Cellular Health05:07 The Recycling Analogy: Cells as Master Recyclers05:26 Evolutionary Importance of Autophagy06:14 Autophagy, Fasting, and Modern Lifestyles07:07 The Impact of Modern Comfort on Health07:28 Social Media, Longevity, and Biohacks08:00 The Interventions Testing Program Explained08:42 Mouse Studies and Their Limitations09:32 The Importance of Fundamentals: Exercise, Diet, Sleep10:22 Omega-3s and Social Networks for Longevity11:00 The Hallmarks of Aging11:40 Homeostasis and the Aging Process12:20 Healthspan vs. Lifespan: Which Matters More?13:07 The Two Camps in Longevity Science13:51 Promising Interventions: SGLT2 Inhibitors and Rapamycin14:45 Rapamycin: Hype, Dosing, and Human Application15:53 mTOR Pathway, Protein Intake, and Longevity17:00 Balancing mTOR Activation and Autophagy18:00 Practical Protein Advice: Whey, Collagen, and Plant-Based Sources18:45 Final Thoughts: Eat Real Food and Mix Protein Sources See omnystudio.com/listener for privacy information.

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In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven Porges and practically interpreted by Deb Dana. Carly explains the three distinct parts of the autonomic nervous system: the ventral vagal (calm and social engagement), sympathetic (fight or flight), and dorsal vagal (shutdown and collapse). She describes how we constantly move up and down this 'ladder' in response to various stimuli, and offers practical tips for regulating our nervous system. Carly emphasises the importance of understanding these states to better manage our responses and improve overall well-being.See omnystudio.com/listener for privacy information.

In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champion musician. Through our conversation, we explored the essence of peak performance, personal belief systems, and the integral role of habits in fostering success. James offered valuable insights into his journey and the mental and physical frameworks that cultivate true high performance. What You'll Learn: The Foundation of High Performance: Understand James's perspective on how true peak performance is about exceeding norms while maintaining healthy relationships and well-being—not just relentlessly pursuing success at the cost of everything else. Radical Clarity: Learn why getting radically clear on your wants and needs is crucial in defining your path and avoiding distractions influenced by external pressures. Belief Systems and Their Impact: Discover how intrinsic and extrinsic motivations shape our drive and affect our outcomes, and why fostering strong, empowering beliefs is key. The Role of 'Meds' in Performance: James introduces the 'Meds' concept—mental training, exercise, diet, and sleep—as a holistic approach to supporting high performance and general well-being. The Pitfalls of Traditional Education: We discuss how conventional educational systems may not always support creative or high-performing individuals, emphasising the role parents play in filling the gap. The Dangers of Quick Fixes: James explains why there are no shortcuts to peak performance and how high achievers cultivate success through habits, not hustle or luck. Influencing Neurotransmitters Holistically: Explore how habits like meditation, cold therapy, and exercise naturally enhance motivation by regulating neurotransmitters. Motivation and Success: Understand why purpose, mastery, and autonomy, as identified by Daniel Pink, are vital to sustaining motivation and achieving long-term success. Key Takeaways: High performance integrates personal wellness: James believes maintaining balance across all life's facets leads to sustainable success. Understand the 'why': Clarifying your motivations is critical in staying focused and aligned with your true goals. Intrinsic motivation carries greater longevity: Unlike rewards and recognition, personal fulfillment and passion drive deeper and more enduring engagement. Education needs flexibility: Traditional systems may stifle creative potential; external support can nurture expansive thinking. Slow and steady builds mastery: The discipline of practice, as highlighted through deliberate learning, is vital for true accomplishment. Holistic health habits matter: Simple practices like adequate sleep and proper nutrition form the bedrock of cognitive and physical performance. Resources: Connect with James Laughlin for more insights into high performance and personal growth strategies: LinkedIn: James Laughlin Podcast: Lead on Purpose Website: jjlaughlin.com James' new book: Habits of High Performers Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. Sharing this episode could help someone on their path to achieving high performance and personal fulfillment. 00:36 High Performance Coaching and Background 01:21 Relocation and Early Life Experiences 04:25 Realising Transferable Skills 06:30 Getting Radically Clear on Goals 12:25 Belief Systems and Their Impact 19:24 The Importance of Taking Your MEDS 26:47 Neurotransmitters and Peak Performance 30:36 Understanding Dopamine: Cheap vs. Earned 32:24 The Power of Delayed Gratification 34:12 Celebrating Small Wins 35:07 The Role of Journaling in Self-Development 36:38 Traditional Education vs. Peak Performance 38:17 Tall Poppy Syndrome Explained 41:59 The Myth of Quick Fixes and Instant Success 45:34 Visualisation and Deliberate Practice 51:44 Intrinsic vs. Extrinsic Motivation 58:03 Prioritising for High Performance See omnystudio.com/listener for privacy information.

Are you shrinking yourself to stay safe? Staying in the shadow of someone? Holding back ideas, keeping quiet, or silencing your voice so you don’t rock the boat? That’s what playing small looks like — and it comes at a cost. In this week’s Mojo Monday, Carly Taylor shares why staying in the comfort zone feels safe in the short term but creates a gap between who you are and who you’re capable of being. She reflects on her own experience of dipping in and out of “smallness,” and the choice to step into the unknown instead of retreating. This isn’t about arrogance or ego — it’s about showing up as your full self, unapologetically, and being willing to take risks when it matters. See omnystudio.com/listener for privacy information.

In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical "battery" that reflects our life's energy and purpose. Tim shares his compelling journey from a dive master to a wellness expert, motivated by personal tragedies and a passion for nature. They delve into the practical steps and philosophical shifts necessary to lead a life that is both fulfilling and sustainable. What You'll Learn: The Importance of Purpose: Discover why defining the 'why' behind your actions is crucial for long-term well-being and satisfaction. Personal Battery Concept: Learn how to gauge your life’s energy with Tim Jack Adams' personal battery check – a simple tool to measure well-being across eight areas of life. Practical Interventions for Well-being: Gain insights into 'Green X7', a framework combining movement, connection, and nature to boost mental and physical health. The Role of Ego: Understand how ego can be a barrier to true happiness and why letting go of materialistic pursuits can lead to a more meaningful life. Addressing Loneliness: Examine the critical impact of relationships and belonging on subjective well-being and overall life satisfaction. Empowerment Through Simplicity: Explore how small, intentional actions can lead to significant improvements in mental health. Key Takeaways: Understanding and living your purpose can redirect your life towards a path of genuine happiness and fulfillment. Wellness isn't just about relaxation; it’s about active recovery that rejuvenates both body and mind. Simplifying life by living within your means can provide the freedom and time necessary to pursue passions and family connections. Embracing vulnerability and sharing personal struggles can improve emotional health and build stronger relationships. Regular assessment of your well-being can proactively prevent burnout and sustain energy levels. Community and connection are vital for mental health; engaging with nature and others can significantly enhance well-being. Resources: Explore Green X7's comprehensive wellness tools on their website. Stay connected with Tim Jack Adams for more insights into fostering sustainable well-being and leadership. If you find these insights valuable, consider sharing this post to inspire and support others in their journey of personal growth and fulfillment. Instagram:Greenx7 Tim's Book: Energised Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. 00:48 Tim's Early Adventures and Career Beginnings 03:12 Tragic Loss and Emotional Awakening 04:11 The Birth of Water Sports Guru 04:34 Discovering the Power of Nature 06:02 The Concept of Personal Battery 07:38 Childhood and Emotional Resilience 09:48 The Importance of Wellbeing 14:20 Living Within Your Means 16:53 The Problem with Modern Life 19:05 The Benefits of Earthing 25:11 Finding Purpose and Recharging Your Battery 30:35 The Role of Money in Happiness 31:13 Living Within Your Means 32:07 The Importance of Purpose 32:28 Ego and Financial Decisions 33:29 Balancing Work and Personal Life 34:20 The Cost of Overworking 36:13 Quality of Relationships and Wellbeing 37:42 Men and Loneliness 39:04 Challenges Faced by Middle-Aged Men 40:33 The Importance of Talking About Problems 44:03 Teaching the Next Generation 44:40 Creating Value, Meaning, and Belonging 47:30 The Green X Seven Framework 51:58 Advice for Single Parents 52:15 The Power of Small IntentionsSee omnystudio.com/listener for privacy information.

In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cognitive function in Alzheimer's disease patients. Timestamps:00:45 - How creatine provides energy for neurons02:30 - Overview of animal research on creatine for Alzheimer's 04:15 - Details on the new human pilot study06:00 - Cognitive improvements found with creatine supplementation07:30 - Next steps for research Key Takeaways:- Creatine supplementation increased brain creatine levels and improved cognition in Alzheimer's patients- Effects were seen in working memory, attention, problem solving - areas typically impaired - More research is needed but this provides promising preliminary evidence for creatine in Alzheimer's- Creatine is safe, cheap, and readily available making it an appealing potential treatment See omnystudio.com/listener for privacy information.

In this week's Mojo Monday, Carly discusses the inevitability of change in our lives and the importance of identifying the constants that ground us.See omnystudio.com/listener for privacy information.

In this enlightening conversation, Nick Rose, a leading voice in food sovereignty, joins me to explore the complexities and challenges of our global food systems. We dive into the intricacies behind food production and distribution, evaluating the staggering power held by a small number of corporations and the impact this has on farmers, consumers, and our health. Nick shares his inspiring journey from a corporate lawyer to a passionate advocate for sustainable food practices, delving into the pressing need for reform. We discuss how individuals can contribute to positive change, the potential for community initiatives, and the role of local and federal governments in transforming our food landscape for a healthier future. What You'll Learn: Food Systems Overview: Understand how a small group of corporations dominate global food supply and what that means for consumer health and farmer sustainability. Nick's Personal Journey: Learn about Nick’s transition from corporate law to food activism and how living in Guatemala shaped his perspective on food sovereignty. Impact of Corporate Power: Discover how major supermarkets influence prices for farmers and consumers, affecting food availability and quality. Importance of Local Producers: Explore why supporting local farmers and producers is crucial for a sustainable food system. Gardening and Community: Find out how growing your own food and participating in community gardens can benefit mental health and foster community connections. Government's Role: Learn about local government initiatives and the potential for policy changes at state and federal levels to support food security and sustainability. Key Takeaways: Corporate Dominance: The control exerted by a few corporations in the food industry poses significant challenges to sustainability and health. Empowerment through Gardening: Growing your own food offers nutritional, mental, and environmental benefits. Community Involvement: Engage with local initiatives like farmer’s markets and community gardens to support regional food producers. Advocacy and Policy Change: Involvement in political processes can drive necessary changes at local, state, and federal levels. Sustainable Choices: Every purchasing decision can impact the food system, emphasising the importance of buying local and reducing dependency on major supermarkets. Resources: Australian Food Network: Join a community of like-minded individuals committed to transforming the food system sustainably. Sign the Vote for Food pledge Read the Pandemic Gardening survey report Inspiring local examples (school-based): Farmraiser- Bellfield Farm My School- Bellarine Secondary College VicHealth's Local Partnerships for Food First - $6.5 m funding investment over 3.5 years - Sustain's Australian Food Network will be the digital home for all these partnerships. Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. Share this episode with friends and family to inspire more conversations about food sovereignty and its crucial role in our lives and communities. 00:30 Nick Rose's Journey into Food Systems 01:10 Living and Learning in Guatemala 02:11 Human Rights Work and Education in Central America 06:51 The Impact of Corporate Interests on Food Sovereignty 14:56 The Power of Supermarkets in Australia's Food System 33:19 Empowering Individuals: Gardening and Mental Health 44:31 Community Initiatives: Gardens and Social Connection 48:36 Local Government's Role in Urban Farming 55:29 State and Federal Government Policies 01:03:06 Call to Action: How You Can Help See omnystudio.com/listener for privacy information.

My new book, The Hardiness Effect, is now available for preorder on Amazon and, if you're in Australia, you can get a 26% discount now at Booktopia. See omnystudio.com/listener for privacy information.

Do you feel constantly distracted? Learn how embracing boredom can unlock creativity and meaning. In this podcast episode, Cully Taylor reflects on growing up in the 70s/80s when boredom was inevitable due to lack of constant entertainment and stimulation. She discusses how boredom can actually be beneficial, acting as a motivator to find meaningful activities and promoting creativity, problem-solving and fresh perspective. She challenges listeners to try "intentional boredom" - creating tech-free moments to allow the mind to wander and make unexpected connections. See omnystudio.com/listener for privacy information.

In this solo episode, I delve deep into a topic that could revolutionise your understanding of cardiovascular health. The focus shifts from the conventional marker, LDL cholesterol, to a more predictive measure that has been right under our noses. Prepare to have your mind blown as I unpack decades of research, dismantles myths, and unveil practical steps for a healthier life. What You'll Learn: The Real Marker of Risk: Discover a much stronger predictor of cardiovascular and metabolic disease risk than LDL cholesterol. Challenging Norms: Understand why relying solely on LDL cholesterol is like flipping a coin when assessing heart disease risk. A Game-Changer: Learn about the Framingham study's revelation that this measure is 3 to 5 times more predictive of heart attack risk. Impacts Beyond Heart Health: Find out how this ratio also predicts risk for metabolic diseases like type 2 diabetes. Practical Steps: Explore dietary and lifestyle changes that can improve your key ratio, enhancing overall metabolic health. Key Takeaways: The triglyceride to HDL ratio offers a more accurate risk assessment than focusing solely on LDL cholesterol. Maximising heart and metabolic health involves more than just medication; lifestyle changes play a crucial role. Understanding your body's response to carbohydrates is key to optimising your lipid profile. The medical community's focus on LDL cholesterol is outdated—empower yourself with current research to guide your health decisions. Simple changes such as low-carb diets, exercise, and intermittent fasting can significantly impact your health outcomes. Support the Podcast: If you enjoyed this episode, consider subscribing and leaving a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience. If this perspective on heart health was enlightening, consider sharing it with friends and family. Encourage them to rethink traditional markers of health and embrace more comprehensive measures. Stay connected with the evolving world of cardiovascular research and empower yourself with knowledge for a healthier, longer life. Final Thoughts: Embrace the shift towards a more nuanced understanding of heart health. As we grow more informed, the tools to live healthier, longer lives are within our grasp—let's use them to navigate our health journey intelligently. 00:00 Introduction and Podcast Name Change 01:31 Today's Topic: Cardiovascular Disease and LDL Cholesterol 03:54 The Limitations of LDL Cholesterol 07:52 The Game Changer Ratio 09:01 Research and Studies on this alternative Ratio 17:20 Practical Applications and Lifestyle Changes 29:32 Medications and Advanced Research 41:25 Conclusion and Key TakeawaysSee omnystudio.com/listener for privacy information.

What if I told you that simply breathing through your nose could boost your brain health, exercise performance, and lifespan? Sounds too good to be true, but the science says otherwise. In this week's Wisdom Wednesday episode, we dive into the fascinating benefits of nasal breathing during exercise. I break down new research showing how breathing through your nose can trigger a state called transient hypercapnia, which boosts cerebral blood flow, activates longevity pathways, and mimics the effects of hypoxic training. If you want to maximize your brain gains, improve your cardio fitness, and maybe even extend your lifespan, don't miss this one. 0:50 - How nasal breathing prevents hyperventilation and helps retain CO2 during exercise2:15 - The link between transient hypercapnia and increased cerebral blood flow 4:30 - Why boosting blood flow to the brain enhances neuroplasticity and cognition6:00 - The ideal exercise intensity for maximizing cerebral blood flow (65-70% max effort)8:15 - How nasal breathing can mimic the benefits of hypoxic training10:30 - The connection between hypercapnia/hypoxia tolerance and longevity12:45 - How to implement nasal breathing during your workouts Key Takeaways:- Nasal breathing during moderate exercise creates transient hypercapnia, boosting cerebral blood flow and neuroplasticity.- Hypercapnia and hypoxia tolerance is linked to increased longevity in humans and animals. - Try taping your mouth shut and breathing only through your nose during zone 2/moderate intensity workouts. Get the full brain-boosting benefits of nasal breathing during your next workout by listening now!See omnystudio.com/listener for privacy information.

In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it. 00:00 Introduction and Personal Reflection 01:00 The Impact of Avoidance 01:33 Choosing Action Over Avoidance 02:58 Practical Tips for Managing Stress 04:37 Building Emotional Strength 05:33 Final Thoughts and EncouragementSee omnystudio.com/listener for privacy information.

In this episode, Daniel Murray and I discuss, his new book on empathy, starting with the journey of writing the book. We then do a deep dive on Daniel's practical four-step framework for practicing empathy: being consciously curious, openly exploring, challenging mental models, and leading with empathy. The conversation highlights the distinction between empathy, sympathy, and kindness, and emphasises the importance of curiosity and understanding diverse perspectives. Daniel also addresses how leaders can balance empathy with decision-making in fast-paced environments. The discussion is insightful for anyone looking to enhance their empathy skills and build stronger, more trusting relationships. What You'll Learn: The Nature of Reality: Understand the idea that our perceptions are often personal hallucinations of reality. Certainty and Comfort: Discover why our brains are wired to seek certainty and how this can be soothing yet potentially destructive. Human Behaviour Insights: Gain insights into why people might act in ways that seem illogical, like throwing a shared e-bike into a river. Plausible Narratives in Organisations: Learn how embracing uncertainty can lead to better problem-solving and innovation. Key Takeaways: Empathy goes beyond simply understanding—it involves actively seeking to comprehend the emotions and motivations behind actions. Cultivating empathy requires conscious effort and a willingness to challenge personal biases. Embracing diverse perspectives while staying rooted in common values can lead to more effective and inclusive decision-making. In today's complex world, empathy is not just a personal virtue but an essential skill for leaders and teams. 00:53 The Journey of Writing a Book 02:00 Understanding Empathy 05:30 Empathy vs. Sympathy and Kindness 07:10 The Concept of Plausible Narratives 15:48 Empathy in Fast-Paced Environments 19:28 Building Trust and Emotional Connection 27:35 The Importance of Curiosity in Empathy 32:00 Steps to Develop Empathy 32:21 Exploring the Complexity of Gun Laws 33:15 The Role of Openness in Empathy 34:19 Understanding Neuroplasticity and Habit Formation 35:20 The Importance of Deliberate Practice 36:30 Challenging Assumptions and Mental Models 38:31 The Power of Diverse Perspectives 47:01 Leading with Empathy 50:19 The Role of Values in Diversity and Inclusion Resources: Explore Daniel Murray's insights further by reading his book, "The Empathy Gap," and discover how embracing empathy can transform your interactions and relationships. Connect with Daniel Murray: Website: Daniel Murray LinkedIn: Daniel Murray Instagram: Daniel Murray Book: The Empathy Gap Support the Podcast: If you enjoyed this episode, consider subscribing and leaving a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience. If you found these insights valuable, consider engaging with Daniel's work or exploring further resources on empathy and its impact on both personal growth and organisational success. Share this conversation with someone who could benefit from a deeper understanding of empathy and its role in navigating our complex world.See omnystudio.com/listener for privacy information.

In a deeply enlightening podcast episode, Jay Campbell delves into the complex yet fascinating world of biohacking and longevity. Jay Campbell, a renowned physique champion, five-time bestselling author, and co-founder of Bio Longevity Labs, shares his vast knowledge and experience on hormone optimisation, peptide therapy, and cutting-edge wellness technologies that can transform health and extend life. What You'll Learn: Exploring Peptides and Hormones: Learn what peptides are, how they function in the body, and the importance of optimising hormones first for effective biohacking. Therapeutic Testosterone: Discover why Jay believes testosterone replacement is transformative and why more men are experiencing low testosterone levels. Peptide Legalities: Understand the differing legal statuses of peptides across countries, particularly in the U.S. and Australia. Mitochondria and Health: Delve into why red-light therapy and oxygen perfusion can significantly improve your mitochondrial health and overall vitality. Key Takeaways: Optimise Before Supplementing: Campbell emphasises the importance of addressing hormone deficiencies through comprehensive lab work before introducing therapies like peptide use. The Power of Testosterone: A potent tool in the arsenal of longevity, therapeutic testosterone is Campbell's foremost recommendation for overall health improvement. Peptide Insights: Discover the complexities and potential benefits surrounding peptide use, alongside understanding legal and practical implications. Mitochondrial Significance: Red light therapy and cutting-edge oxygen perfusion technologies present promising advancements in health optimization. Resources: Explore Bio Longevity Labs for the latest in peptide technology and applications. Stay informed about therapeutic advancements and practices through Jay Campbell's expertly authored books available at jay campbell Discover more about longevity and biohacking techniques through ongoing studies and expert discussions. Connect with Jay Campbell: Website: Jay Campbell Social Media: LinkedIn Face Book YouTube X Instagram Support the Podcast: If you found this episode valuable, consider subscribing and leaving a review on your preferred podcast platform. Sharing this episode could make a positive impact on someone exploring health optimisation strategies. Join the conversation about long-term health and longevity; these insights from Jay Campbell could transform your understanding of wellness and extend your lifespan with actionable knowledge and cutting-edge innovations. 02:48 Introduction to Jay Campbell's Career 03:25 Early Adoption of Peptides and Hormones 05:05 Legal Status and Misconceptions of Peptides 06:01 Founding Bio Longevity Labs 15:04 Understanding Peptides and Their Delivery Methods 20:12 Longevity and Regenerative Medicine 37:20 Understanding Body Fat Percentages for Longevity 37:45 Optimizing Endocrine System with Hormones and Peptides 39:29 The Benefits and Misconceptions of Metformin 42:35 Metformin's Impact on Exercise and Performance 48:31 Mitochondrial Optimization and Red Light Therapy 54:03 Advanced Biohacking Techniques: Oxygen and Ozone Therapy 59:32 Comprehensive Biohacking Stack for LongevitySee omnystudio.com/listener for privacy information.