Podcasts about isis'

Our ongoing IPv6 Basics series continues with an episode on v6 routing essentials. We start with a comparison of various routing protocols: RIP, OSPF, IS-IS, EGP, and BGP. We look at pros and cons of each, and discuss challenges such as dual stack IPv4 and IPv6 network implementation, memory and resource use with IPv6, and... Read more »

Our ongoing IPv6 Basics series continues with an episode on v6 routing essentials. We start with a comparison of various routing protocols: RIP, OSPF, IS-IS, EGP, and BGP. We look at pros and cons of each, and discuss challenges such as dual stack IPv4 and IPv6 network implementation, memory and resource use with IPv6, and... Read more »

This week we are joined by Chad Jewett of the band Perennial, who released their new album In the Midnight Hour earlier this year. We are talking about the Yeah Yeah Yeahs 2017 EP, Is Is.perennialtheband.bandcamp.cominstagram.com/perennialthebandabortionfunds.orghumanesociety.orgpatreon.com/punklottopodCall our voicemail line: 202-688-PUNKLeave us a review and rating.linktr.ee/punklottopodSongs featured on this episode:Jawbox - Jackpot PlusPerennial - Tooth and ClawYeah Yeah Yeahs - Rockers to SwallowYeah Yeah Yeahs - Down BoyYeah Yeah Yeahs - Isis

The FR Routing project is a fully featured open-source routing stack, including BGP, OSPF, and IS-Is (among others), supported by a community including NVDIA, Orange, VMWare, and many others. On today's episode of the Hedge, Tom Ammon and Russ White are joined by Donald Sharp, Alistair Woodman, and Quentin Young to update listeners on projects completed and underway in FR Routing.

REPEAT AFTER ME... NCAA... "NCAA"... IS "IS"... ON ""ON.... NCAA IS ON.... NFL STILL GOING ON. Follow our socials: Facebook: 3 Idiots Talk Sports Twitter: @3IdiotsSports Instagram: 3 Idiots Talk Sports For a smarter way to stay hydrated go to LifeFuels.com..... MIX... SIP....GO!!!! Follow our Twitter and Instagram @3idiotsSports, as well as our Facebook Page.... 3 Idiots Talk Sports. Share with your friends and family. Support us at anchor.com, start supporting us at .99 cents a month. Go to our socials and ask us questions for our future podcasts. THANK YOU TO ALL OF OUR FANS OUT THERE!!! WE LOVE YA!!!! Thank you to Royalty Free Music from Bensound!!! USE CODE 3IDIOTS TO GET 15% OFF YOUR ENTIRE PURCHASE!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3idiotstalksports/support

Allen, Ski, and Brent recap and review Season 4, Episode 26, “We're Outta Here, Part 2."  Can anything change Blanche's mind about selling the house?  Will Toshiro's spending spree put the sale in jeopardy?  Is Is the show still cuter than an intrauterine?!?  Listen now to find out! 

The White's Tree Frog (Litoria caerulea) is one of the cutest (and clumsiest) pets in the hobby. They're also very easy to keep in terms of amphibians and even pretty good to handle (or about as handleable as an amphibian can get). There's no doubt that these are one of the best amphibians in the hobby, and dare I say, one of the best animals as a whole. The question as to whether these are good pets or not has already been answered, and that answer is yes. But the question I'm really here to answer Is: Is the White's Tree Frog the best pet amphibian for you?

《IS～上帝的惡作劇～》 作　者：六花千代 原文名：IS〜男でも女でもない性〜 出版社：講談社（2003年至2009年連載） 代理商：長鴻出版社（2004年代理） 集　數：17集（完結） 混了一點男生又混了一點女生，明明是充滿希望的出生，卻不斷的對自己的身體感到厭惡與排斥，遊移於傳統的二元性別中，持續的自我懷疑。不僅描繪出深刻的性別認同障礙，更描繪出在不同的立場上，不同角色與人堅持著自己愛的方式卻遍體鱗傷的這些經歷，如果這真的是上帝的惡作劇，那麼也是帶著上帝的祝福吧？ #宅宅下班中 #podcast #漫畫 #陪伴照護月企劃 #推薦 #天生差異 #每一個母親有自己愛的方式 #大酸梅真心認為擁有愛自己的家人是人生勝利組 #大酸梅希望力挽狂瀾自己的名聲 #溫柔又gentle的大酸梅 #這幾個tag不是大酸梅打的 想要推坑或是推薦作品的，或是有什麼想法的，都歡迎跟我們聯絡喔！ 收聽方式： https://otakuafterwork2020.soci.vip 連結樹：https://linktr.ee/otakuafterwork

The guest for the show was was sick, he was feeling bad dude to sinuses and Blackman said get tested for COVID. Zack was asked if he was a Patriot on the job one day. Zack is a part of "Is Is" which is not "ISIS" for the record. Blackman and Zack tried Hennessy Black for the first time. There was a good talks about video games, movies and porn.    Music: Meta Busta's Revenge

A new documentary titled, "The Return: Life After ISIS," follows women who left their homes in the US, UK, Canada, and other countries, to join ISIS and now want to return. Director Alba Sotorra Clua joins us to discuss making the the film, which will play as part of the Human Rights Watch Film Festival from May 19 through May 27.  

Christopher and James consider the noble truths revealed in “Mythic Quest: Raven's Banquet” on Apple TV+. - Is Is being, “delightfully psychotic” a turn on? - Is it Always Sunny in Mythic Quest? - Is everyone tired of Zoom meetings yet? - Should nerds be allowed to review anything but hardware? For the (alleged) answers to these questions and many more, listen to our show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of the MODEM Podcast, Nick and Chris C. bring on a special guest, Kevin Myers, to talk about the latest software updates from one of the underdogs of networking—MikroTik. MikroTik RouterOS v7 is the next version of MikroTik's routing software that promises to solve a lot of the longest-standing requests from users. Kevin and his consulting firm IP ArchiTechs have been hands-on users of MikroTik since the early days, so come and listen to us discuss multi-threaded BGP, IS-IS, RPKI, and maybe even a few war stories! Links Mentioned IP ArchiTechs Kevin's Blog RouterOS v7 First Look RouterOS v7 Performance Testing MikroTik IS-IS Forum Thread MANRS

I had the pleasure of interviewing my husband. We talk about what it's actually like to be married to a Personal Trainer. We answer the questions Is Is it intimidating? Is it annoying? What are trainers really like behind closed doors? What are the worst healthy foods the household eats and more. We also get into the psychology of running marathons, ultra marathons and the marathon of keeping up health and fitness as a husband and father. You can follow Raphael on Instagram @raphael_desouza_ _____ For more binge worthy growth & Grit sessions visit www.youbossexperience.comto get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers. Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey. You can do that at www.christinedesouza.com. Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice. --- Support this podcast: https://anchor.fm/gritandmoxie/support

FRR is a well traveled and well established routing suite. It has a comprehensive and very complete stable of protocol support, which is ever expanding. In this episode, Chris Y., David, and Nick chat with Donald Sharp about some of the finer details of the newer protocol support including IPv6 FlowSpec, BGP BMP, and IS-IS-SR. We delve into the finer points of component integration, discuss the nuance of how tunneling interfaces work, take a walk down the edge of why IS-IS is less traveled (including some of the fun protocol details therein). We even give a pretty fun little jaunt into the origin story of FRR.

Candace - "Still Phase" from the 2020 self-released album Ideal Corners. Portland dream-pop band Candace have had a long journey to their latest album, titled Ideal Corners. Originally formed in 2009 in Minneapolis under the moniker Is/Is, the trio released an EP and a 7" single until drummer Mara Appel Des Lauriers relocated from the midwest to Portland. Remaining band members Sarah Rose (bass/vocals) and Sarah Nienaber (guitar/vocals) tried to keep Is/Is going without her, but eventually relocated to Portland themselves, starting anew with the name Candace.  The albums New Future and New Ruins followed in 2016 and 2018, respectively. Their newest release was recorded with Larry Crane at Jackpot! Recording Studio in late summer 2019, and finds the trio experimenting with drum machines, adding an otherworldly-ness to their shoegaze-tinged sound. Today's Song of the Day, they say, "is about coming to terms with the senselessness of inaction, about learning over and over again that there is no “right time,” nothing is ever definite."  Read the full post on KEXP.org Support the show: https://www.kexp.org/donate

Acas workplace adviser Rich Jones shares his insights for employers, managers and returning workers on how we can return well. We explore: the major issues, the best way to raise concerns, why listening and taking action matters, what role employers, managers and workers can each play and what to do if your plans need to change.Useful links:Acas guidance: https://www.acas.org.uk/working-safely-coronavirus/returning-to-the-workplaceUK Government guidance: https://www.gov.uk/guidance/working-safely-during-coronavirus-covid-19HSE guidance: https://www.hse.gov.uk/coronavirus/working-safely/index.htmIf you are concerned about a workplace, contact the Health and Safety Executive, or your local authority. You can report your concern anonymously to HSE: https://hsegov.microsoftcrmportals.com/workingsafelyenquiries/ or call 0300 790 6787 (Monday to Friday, 8:30am to 5pm)Acas tailored support for your workplace: https://www.acas.org.uk/tailored-support-for-your-workplaceTranscriptSarah Guthrie 0:00 Welcome to the Acas Podcast. I'm Sarah Guthrie part of the communications team here at Acast. And today I'm joined by Rich Jones, who is one of our workplace advisors based in Leeds. Well, thanks for joining me today Rich. Today we're talking about returning to work, which is obviously a huge issue, and one that no one has really had to deal with in a pandemic in this country before at least in most people's living memories. So I wondered if you could start off by giving an insight into what you think the major concerns are for employers and employees. Rich Jones 0:32 Yeah, I mean, I think you've you've prefaced it nicely there. I don't think we can underestimate just what strange circumstances we're in at the moment. We really don't know how it's affecting other people because it seems to be massive impacts across the board but in very different ways. And, and I know this from because my role brings me into contact with lots of employers, lots of trade unions, and various other organisations and I've talked these things through and there's absolutely no one size fits all, in terms of what's going off here. I think the other thing is we've got to remember some people have been working throughout this. And so there are massive issues of equality, in terms of some people are working, not just working but working longer hours working harder working in harder environments, and others, for whatever reason found themselves either working from home and potentially the job has become slightly easier or maybe furloughed, in which case some people are are probably struggling financially as a result of that. Others may actually quite likely the break. So there's huge differences which themselves might cause some tension as people start to go back into what's being called the new normal and people start going back to work. The evidence suggests from talking to these different bodies that a lot of staff have shown a lot of goodwill to get us this far. Without that goodwill, we'd be in a far worse place. But the message coming through loud and clear from those staff and from the bodies that represent them, is that they don't want this to just go back to what it used to be like, you know, there's been lots of good things that have come out of this crisis, and the goodwill and the relationships that have been built and some of the new systems and processes that have been put in place, there may well be a role for those moving forwards. And we don't want a knee jerk reaction to just go back to how things used to be. But but at the same time, businesses have got it really difficult because they've got to balance the needs of individuals against their survival and the need to move forward. So that's going to be the sort of difficulty we face in trying to balance the needs of individuals and the needs of businesses to survive and prosper. And sometimes those two things are compatible. Sometimes they're not. And that's what's gonna lead to the tension. Sarah Guthrie 3:09 So, almost as you're talking, I'm thinking, imagining that I'm a, you know, a business that is thinking of opening up in the next couple of weeks couple of months. How do I do that that balancing well? How do I approach this issue of returning physically to the workplace well? Rich Jones 3:28 The big message is do not underestimate the concerns and the fear that some employees have about returning to work. I've seen various statistics, anything from 40% of the workforce, right up to 70% of the workforce, who are being asked to return have real concerns about what that's going to involve. So employers have got to first of all, bear that in mind and talk to and listen to all of the employees. If all they do is draw up a plan and say, "Right, we've spoken to some consultants, this is what's going to happen," I think that's a recipe for disaster. Because we all know in Acas that you need to take people with you. So being right isn't good enough. You've got to show you're right. And and showing your right is talking to people explaining the logic behind decisions that are being proposed, and listening to concerns and dealing with those so that it reduces that sort of tension that people have. And you take people with you that way. So I think that's the first thing I would say. And that's based on an understanding that the issues for individuals will be very different. One of the big problems that we come across is is managers and people judging others by the what, what it's meant for them, or how they've, they've dealt with a particular situation. But of course, just because I can deal with maybe working from home or wearing peopIe It doesn't mean that somebody else can do so we have to take This whole person approach, because you could be talking about somebody, for instance, who is worried about not going back to work, but about catching the virus and then going back to where they live, where maybe they're shielding a vulnerable person or something like that, and passing the virus on to them. It could be that people are concerned about how they're going to get to work and back. It could be that cleanliness is an issue. So people might want assurances that there's been a real deep clean to the premises. Others might be worried about things like social distancing. And another issue might be depending on the circumstances you're working in, you know, the provision of PPE, and is, is it adequate? Is there enough of it? Is Is there an alternative way of dealing with the return to work that doesn't involve BP at all? So it's a really complex picture. I'm sorry, that was a very long answer. But there's a lot of things that I've I've picked up on my travels and I'm just trying to relay as much as I can to get a feel for the The complex landscape we're in. Sarah Guthrie 6:02 Yeah, because it's complex on so many different levels. So given that complex picture, what's the best way of managers in an organisation dealing with say someone coming to them and asking for, say, a specific approach that suits their situation? How do you balance that with organisations needing to set overall policy? Rich Jones 6:24 Okay, well, again, there's not going to be a one size fits all here, but it's about listening with an open mind to any concerns that employees have, and listening to what sorts of suggestions they may have to try and get around those. So rather than the employer suggesting things, listen to anything that's coming from the employee themselves, because they probably know what's gonna work and what's not gonna work, whereas the employee or the employer, because they're not that person, they may not. It's not rocket science, but it's about listening. And then it's about trying to find strategies that will alleviate the concerns of those individuals, it could be as simple as explaining what's what's going to happen, because they may be under a false assumption. Or it could be that there are adjustments, which could be quite easily put in place, which the employer had never thought about, and which aren't going to be a big burden on the business. But equally, it could be that the employee doesn't really know what to suggest. And the employer is a bit of a loss because things have to happen and they can't find another way around it. And that's where you have to have a very difficult conversation with people about what the options are. It's going to depend on each individual business, it's going to depend on the amount of labour that they need and potentially how desperate it is that the business gets running again for its survival, but it could ultimately come to the point where employees have to say to people, "We've tried to deal with these as sensitively as we can your concerns. But ultimately, we have to, we have to move forward on this. And we can't just leave you sitting at home. And that's where potentially a long, long way down the line, employers might be looking at disciplinary action, but the last thing they should do is jump straight to that premise and start waving the stick that if you don't come back to work, I'll be sacking you. That's absolutely the wrong way to do it. And all that will happen is it will antagonise people will lead to complaints, wasted time tribunal complaints and you might well lose a very good employee and have to re recruit at difficult time. When by talking to the individual and spending a bit more time with them, you might have been able to find an accommodation to keep them. So I've been concentrating a lot there on individuals but of course employers also need to remember that if they're in an environment where there are recognised trade unions or there are staff associations or groups of workers who they traditionally consult, it would be good practice to do that first. So try and get some sort of agreement in place that's pooled the knowledge of those people, before you start presenting plans to individuals. Again, it's just about two heads are better than one. And if you consult with all relevant parties, you're likely to get an outcome that A is going to be more acceptable to everybody, and be is more likely to work. Sarah Guthrie 9:26 Yeah, thank you Rich, that's really interesting. It feels like we've been talking a lot from the employer level, what's the role of managers in this, like, how can they play a part in helping an organisation return to work well? Rich Jones 9:40 The difficulty is that with a senior management team, you're talking about a small number of individuals in most organisations, but with middle managers and supervisors, you could have quite a large number of people. The wider spread of people you're talking about, the more risk there is that you get inconsistency both in the message that's conveyed, and in the approach that's taken to solving problems. So I think it's about trying to encapsulate in writing the agreement that I just talked about that hopefully you can reach with union staff, associations, groups of staff. And then making sure that when that's rolled out, everybody's clear about what the message is, so that you don't get those inconsistency is sure you're always going to get some managers who view things slightly differently. But if you can stop some of the beginning consistencies, then that's going to lead to a better implementation of the strategy and a happier workforce. And that might be involve some sort of training you know, you might have to sit people down and talk them through the why and and how this is going to work, take questions from them because of course, managers and supervisors may have concerns about the approach their employees as well. So similar sort of approach, but they have a key role. And we often find that it's the middle managers in organisations, that can often be an issue when an organisation is trying to embark on a big change like this, if they don't understand the message or if they're not signed up to it. Sarah Guthrie 11:19 So spending some time on those, like actually prepping everybody at all points of the organisation organisation to cascade the message. Rich Jones 11:28 Yeah, so recognising that they're their managers, but they're also individuals. So you need to have two conversations with them. One is about how are you? What are your concerns? What can I do to help? The other is, this is the approach we're thinking of taking. What do you think about it? Any concerns, any other suggestions on how we can improve it? Any problems with you going away and cascading that now? So you have the two conversations and hopefully, that deals with your concern. Sarah Guthrie 11:54 Yeah. Almost as as we mentioned at the beginning of the podcast, this is unpredented and I have pictured in my head, almost this grand plan that you kind of roll out and then you do it and it works. When in reality this is this is not something that we can control down to the nth degree. What would you say to an employee who perhaps has started to return to work? What happens if, if it's not working? Or if things change? How can they deal with this as an evolving situation? Rich Jones 12:28 Again, it's about talking. But your your question is actually very pertinent because one of the things that we find in Acast is that no matter how good an employer is, no matter how good a manager or senior manager is, they never quite get the full story from employees about what's concerning them. Partly because people are concerned sometimes to voice their concerns for fear of been seen as a troublemaker or something like that. And partly because sometimes supervisors and managers sift out what might seem unpalatable parts of staff concerns when they feed them the line. So what we say is senior managers never ever get the full picture of how staff are feeling. But it's this is about trying to get as accurate a picture as you can about what the staff concerns are so that you can take remedial action which addresses those concerns, rather than addresses perceived concerns. And and it's quite interesting because we actually do quite a lot of work in this area, which we don't tend to publicise because employers don't normally want to publicise it, understandably, but we actually use our badge of independence and impartiality, to talk, either individually or in groups, to staff about what their real concerns are. And because we are independent and we don't work for the organisation, they will actually tell us what the real concerns are, and what they would like to see done differently and we can then use them to shine a light back to the organisation and say, "This is what the real picture looks like. So now now you understand that you can go away and devise an appropriate action plan." So that's where we get that, that sort of understanding from because we do that sort of work. Sarah Guthrie 14:16 So thinking about it, actually, from the employees perspective, for a moment, imagine, say, I had a concern, what advice would you have for individuals who are concerned? How can they feedback their concerns in a way that really helps employers to hear and act on them? Rich Jones 14:32 Well, the first thing is to be diplomatic. What you have to remember when you're an employee, is that you, your only power is to influence people. So the best way to do that is to take a reasonable approach, and to make sure that the logic in your argument stands out because it is the logic of an argument that will win the day, rather than somebody threatening somebody shouting, somebody's making all sorts of accusations which we've all seen. might make people feel good, but actually, it doesn't lead to good employment relations moving forward, and he doesn't normally get what you want anyway. So it's about trying to be clear what it is that you concerned about how you're going to articulate. And also try and come up with an alternative. Rather than just being a blocker and saying, I don't want to do that. Offer a suggestion about what you might do instead that you think might be appropriate or might be the word I'm looking for, might be acceptable to the employer as well. So you, you're trying to find a win win, but it's not necessarily the win win that you set out to achieve, if that makes sense. Sarah Guthrie 15:42 Yeah, yeah. So diplomacy and logic to help you kind of move forward in a way that is a bit more watertight than throwing emotion around perhaps? Rich Jones 15:55 Yeah, diplomacy, logic and the positive spin on it. So trying to look to what you can do rather than what you can't? Sarah Guthrie 16:03 So imagine as an employee that you've done all of what we've been talking about, maybe your employer has consulted with you or they haven't, and you've raised your concerns, but you still don't think that they are being compliant to the guidance that the government set out. What can an employee do in that situation? Rich Jones 16:24 Well, hopefully, many employees will be in a position where they have a good enough relationship with their boss to be able to talk to them. That's the starting point. But I accept that sometimes these things are difficult and it's quite sensitive. So if employees don't feel able to do that, they may want to seek further advice. And obviously, there's the Acas helpline, there's the Acas website and there's a whole host of other organisations that can help. One of the things we would always suggest if if somebody comes to our helpline, for instance, with a concern, and we think it could help is, "Are you a member of a trade union? Because if you are and the trade unions have often got a lot of help that they can offer, both in terms of advice and in terms of representing individuals." Sarah Guthrie 17:07 Thank you Rich, that's really useful. And of course, people can also contact HSE if they have concerns, and we'll put links to that in the session notes for this episode. So thank you, Rich, it has been great talking to you today about returning to work and unpacking the complexities of that and how we do it in a way that smooth, that reduces anxiety that keeps communication up so that we can return to work. It's been great talking to you today. So thank you. Rich Jones 17:33 Thank you, Sarah. All the best. Sarah Guthrie 17:34 This has been the Acas Podcast. You can find useful links to our website and guidance on returning to work, plus links to the Health and Safety Executive, if you have a concern about a workplace you're returning to in the session notes for this episode. Thanks for listening. See acast.com/privacy for privacy and opt-out information.

Refer to Ephesians 1:3-14 (ESV) God's choice... * Is tied to ____________________________ * Happened _______________________ * Is with _______________________ * Is ___________________________ * Is according to ________________________

In this week's edition of the BryghtCast Weekly Podcast, Bray Wheeler, Consultant, and Bryan Strawser, Principal and Chief Executive at Bryghtpath discuss three recent events and their potential impact on private sector organizations.   Topics discussed include: NY Times:  Leaders death will damage ISIS but not destroy it War on the Rocks:  Don't kill the Caliph! The Islamic State and the pitfalls of leadership decapitation BBC:  Johnson/EU agree to Brexit extension NBC News:  California wildfires force nearly 200,000 to evacuate NY Times:  Live update on California wildfires CalFire:  Live incident map Episode Transcript Bray Wheeler: Hello, and welcome to this week's episode of BryghtCast for the week of October 28th, 2019. I'm Bray Wheeler, consultant here at Bryghtpath. Bryan Strawser: And it's Bryan Strawser, principal and chief executive here at Bryghtpath. Bray Wheeler: So, this week, we have a few topics to talk about, the one being probably the most dominance in the news is the death of ISIS leader Al Baghdadi. Bryan Strawser: Abu Bakr al-Baghdadi. [crosstalk 00:00:46]. Bray Wheeler: Abu Bakr. He is no longer with us, according to the US government. Over the weekend, the US conducted a raid on the compound that they located him at and he was... According to reports, self-detonated a suicide vest after he was cornered by US special forces. Bryan Strawser: In a tunnel. In a dead-end tunnel. Bray Wheeler: In a dead-end tunnel, apparently. Unfortunately, it sounds like he took three of his children with him. However, the US was able to capture a lot of Intel out of that rate, it sounds like, according to the president who gave kind of an at-length kind of update on what had transpired over the weekend, revealing probably a little bit too much information. But needless to say, kind of around the death of ISIS's leader, there is no clear replacement. Sounds like we've also struck a couple of other targets, one being the heir apparent and the other being their primary spokesperson. Bryan Strawser: Both of whom were apparently killed this morning, US time. Bray Wheeler: Yep. Bryan Strawser: In separate actions. I think one of those I saw was perhaps done by Kurdish forces with US special operations' assistance. Definitely wound appears to have been a special operation by US military forces. I mean, this is a huge deal. I know there's been some that have been equating this to the Bin Laden raid, and I would not put it on that level because Bin Laden was someone who everyone knew in the world and was responsible for thousands of deaths here in the United States. And I don't want to downplay the role of the ISIS leader, but I don't think most people outside of this particular world that we live in knew who al-Baghdadi was. They probably just knew that there was a leader for ISIS. Bryan Strawser: I remember when this Saturday evening, not long before I was going to bed in the 9:00, 10:00 range, I was looking at Twitter and I saw the first tweet from someone claiming that we had captured al-Baghdadi, which would have been a fascinating intelligence grab, but I don't think this mission was aimed at capturing al-Baghdadi any more than the Neptune Spear operation was aimed to capture Osama bin Laden. The intent was to kill him as a legitimate target of the United States government, but it quickly broke out to, within a few hours, I think even credible folks who have been studying ISIS and the Syria issues for quite some time were coming around to it appears that we have killed al-Baghdadi. of course, there was no official confirmation until the president spoke at about 9:15 Eastern on Sunday morning from that. Bryan Strawser: There's a number of interesting things here we should unpack related to this, I think, briefly. The president stated that we had obtained information and intelligence from a number of sources and that we had the cooperation of a number of countries, and he specifically mentions Syria, Turkey, the Russians, and the Kurds as cooperating or not interfering with the operation during his press conference, then he answered several questions around that as well. Bray Wheeler: Yep. And I think some of the big reveals that kind of caused some consternation with security intelligence folks was, one, the question of airspace and our use of Russian airspace, Syrian airspace, Turkish airspace, which causes some apprehension in terms of revealing probably a little bit too much around how we're able to kind of get in, get out a little bit of how that process works. Bray Wheeler: I think that unfortunately... His press conference's announcement, unfortunately, revealed kind of too much in terms of operational details that potentially could pose some real significant challenges for kind of future operations, engagements. Certainly, part of that is to kind of protect publicly some of our cooperating partners here in the international community to have them save face a little bit. I think the president took a different approach of just trying to praise those people and kind of thank them for their cooperation, but unfortunately, that's not always very helpful. And so right now, I think it's kind of a mixed bag. Certainly, Bryan, to your point, his death is pretty prominent in terms of ISIS and kind of their future direction. Does it kind of 100% solve the ISIS problem? No, but it certainly leaves them kind of without a captain at the moment, without somewhat of a direction. And kind of to your point, the intent of probably not capturing him is to the benefit of kind of ripple effects of additional attacks and things like that. Certainly, if you know we had apprehended them and were holding him, there probably would've been- Bryan Strawser: Reprisals. Bray Wheeler: Reprisals pretty immediately. Bryan Strawser: There's going to be reprisals anyway, of course. No, I think you're right. I think it's important to look at this in the context of the broader fight on counter-terrorism. One of the things about this particular organization, ISIS as opposed to Al-Qaida is Al-Qaida was a little more decentralized than the way ISIS has operated. Al-Baghdadi has led ISIS since about 2010 or so if I remember correctly. Bray Wheeler: Yeah. Bryan Strawser: There was no real clear successor, although there was a potential heir apparent, a number three, I believe it was, that is who we're claiming was killed this morning. And they had a public spokesperson who was also killed this morning. I think it's likely, although we'll probably never know, that these raids today were driven by intelligence that was captured yesterday. That's kind of a hallmark of modern-day US special forces operations in terms of immediately exploiting intelligence captured from the scene and then just increasing the OPTEMPO of raids that go on from there. Bryan Strawser: I do think it's worth mentioning briefly that there has been some counter-argument around targeting al-Baghdadi. There's an article that we'll link in the show notes from War on the Rocks, the War on the Rocks blog and website, where pretty strong argument not to decapitate ISIS because al-Baghdadi, although clearly involved in the deaths of many US citizens and others, didn't appear to be an overly competent leader for ISIS. They lost all of their territories during the last two years, two and a half years. Bray Wheeler: After pretty strong aggressive gains that were very impressive by kind of any modern standard for a non-governmental military force. Bryan Strawser: Right. I think also worth pointing out here that one other thing that ISIS had going forward it as a terrorist movements, there's a significant amount of ISIS propaganda in teaching that is available on sites like YouTube and other more Jihadi-focused social media channels that would censor that kind of content, and you've had a number of attackers, even here in the United States, who have executed the lone actor attacks and then credited ISIS or credited al-Baghdadi or credited "I learned the tactics and techniques and tools through the ISIS magazine, online magazine" or through these online lectures. Bryan Strawser: So, even without a leader in place, the propaganda lives on, and these attacks, even the ones here in the US, have been... They haven't been centrally commanded and controlled. ISIS just takes credit for it after the details come out that this person who was motivated by ISIS or was trained through ISIS online material. Bray Wheeler: Yeah. ISIS has been pretty quick to kind of claim responsibilities for a lot of different things. Certainly, if the attacker or kind of intelligence or investigative kind of evidence after the fact suggests that they were on ISIS' websites or kind of any mention of them, they're quick to say, "Hey. Yep, we're responsible for that." ISIS is certainly much more tech and social media, and their presence online is much stronger than Al-Qaida's ever was and still is. ISIS, that's kind of one of their hallmarks is how savvy they are on that front. Bray Wheeler: And so certainly losing a couple of their head guys plus spokesman certainly, organizationally, paints a different kind of picture for them, directionally. But in terms of their presence online, it doesn't necessarily change much. I think the one thing too that is kind of significant here too and around that is the... And you kind of touched on this earlier, kind of the difference in kind of recognition of al-Baghdadi compared to Osama bin Laden is his... al-Baghdadi's death is much more significant for the Middle East region than it is, say, in the US or in Europe. He was responsible for several atrocities in that region. And so, most famously, the Jordan fighter pilot who was burned alive in a steel cage and then plastered kind of across the world, awful, awful video. Awful, awful event. But those are the kinds of things that he's been responsible for. Bray Wheeler: So, in terms of kind of a... The first kind of a sigh of relief for the breadth of... I don't want to say joy, but appreciation for what's happening is really in the Middle East region, and the US and Europe are kind of secondary. Now, doesn't mean that that's not going to change or we haven't experienced some of that stuff, San Bernardino kind of being the most probably famous one for folks with an ISIS affiliation to it, but- [ Bryan Strawser: I remember that one well. Bray Wheeler: For the region, his death certainly is appreciated, I think, from several different fronts kind of across that area. Bryan Strawser: So, I think there's a couple of geopolitical implications here. One is that Bray's right. I mean, this is going to have a big impact on the Middle East. There's probably going to be a period of time here where ISIS is going to be in some disarray, at least in terms of their ability to capture land and hold land or hold cities or towns. That was really kind of driven by al-Baghdadi. I think that will be seriously degraded, but I think we should keep in mind that we're probably going to see another day or two of decapitation strikes as the United States and its allies who exploit intel that was gained during the raid. Bryan Strawser: And so I think we'll see more impacts in the days to come or maybe we won't hear about them, but they will happen. But even in doing so, it's not going to stop the lone actor or the decentralized group that's affiliated with ISIS from carrying out attacks. I saw the French National Police went on alert today about potential reprisal attacks in France. That might just be precautionary. That might be because they know something or something was gained. Bray Wheeler: Yeah, or they've been fought... They'd been tracking several cases where they have known cells that are there that they're just preparing for those to activate. Paris and Belgium have also kind of been hit pretty hard from an ISIS standpoint. So, it's not surprising that those, in particular, are kind of standing up their precautionary measures and their alertness levels. Bray Wheeler: So, on that front, so transitioning a little bit too... I don't know if it's happier news or different news is the EU has agreed to extend the Brexit deadline for the United Kingdom moving it to January 31st of 2020. So, they reached that deal here kind of in the last 24 hours. It certainly is a good thing in terms of allowing for a little bit more time to hopefully negotiate an exit that is a little bit cleaner for the United Kingdom and the EU. It throws a little bit of a wrench into Prime Minister Boris Johnson's plans for trying to get the deadline hard and fast and kind of force some of the deals, but really kind of, one, it extends the conversation and kind of the negotiation longer, but at the same time opens up more room for potential kind of exit with a plan. Bray Wheeler: So, as we've talked about last week, the UK kind of approved kind of initially the deal that was struck, but didn't approve kind of the pace at which that was going to be negotiated. So, this certainly gives that buffer of, hey, there's kind of an agreement around the deal. Now, there's a little bit of time to kind of work through that. The other piece of it is the kind of election that Prime Minister Johnson has called for in December will more than likely take place, and the results of that will probably impact the way that the negotiations go. So, there'll probably be a little bit of talk over the next month and a half, but those will probably be more aggressive after the results of that election are kind of held. And right now- Bryan Strawser: Who knows how it's going to go? Bray Wheeler: Who knows how that's going to go? Bryan Strawser: This kind of reminds me of being involved in Minnesota politics and watching the every other year biennium where we try to negotiate a state budget in a divided government because we've had divided government here for almost seven years where, currently, the Republicans control one house, the Democrats control another, and the governor is a Democrat. And you can set whatever deadlines you want. The real action is when the session ends, and now you're screwed because the government's going to shut down if you don't pass a budget. And they tried that this year with all kinds of budget dates and it just didn't... It didn't get anywhere. There was a deal at the end after the session ended. Bryan Strawser: So, I think the extension is probably helpful for the UK. I don't know if that necessarily helps Boris Johnson in the planned December general election, but at least now they're not leaving without a framework in place, which I don't know would have gone well in a number of categories. So, I don't know. I suspect this will be the last extension that the EU is going to be willing to work on, or maybe the EU is kind of like that parable of the guy that's got the death sentence over his head and he tells the King that he's going to teach his horse to talk and the King gives him two years to do it or whatever. And someone's like, "Why did you do that?" And the horse can't talk. And he goes, "Yeah, but a lot can happen in two years. There could be a new King. The horse could talk." Bray Wheeler: Right. Bryan Strawser: Things can happen. There might be a revolution. So, I don't... I mean, I think ultimately, this is probably good. A negotiated exit is a better path. Bray Wheeler: Yeah. Bryan Strawser: They got a long way to go. Bray Wheeler: Well, I think that's always been the EU's preferences is to... As long as the UK is giving some semblance of, "Hey, we're clearly going down this road, but we're trying to do it in a somewhat reasonable fashion," the EU is probably going to go along with that to the point where if this election turns back towards Johnson and there's a bunch of hard-line stances, to your point, this will be the EU's last kind of extension of that deadline. I think it's a little... It's not necessarily that Johnson is removed from office, but I think the manner in which that kind of election goes will give the EU a little bit of a greater sense of what the UK kind of public wants to happen because right now, there's a little bit of mixed message there too. And so I think once that becomes a little bit clearer and kind of a statement, the EU will probably flex or not kind of one way or the other depending on the outcome of that. Bray Wheeler: The final topic that we have this week that's also been kind of breaking over the weekend and has been occurring here for the last several weeks has been the wildfires in California. Those are kind of continuing to kind of spread and move kind of throughout the states in different areas. Wine Country has been impacted. Los Angeles is now somewhat under threat from all these wildfires. PG&E and other utility companies have been kind of rationing power with rolling blackouts and shutting off power to kind of help prevent the spread of wildfire and damage to infrastructure and things like that. But right now, it's kind of a little bit of a mess in California with the different wildfires and kind of the high winds. There's been reported gusts of 80 miles per hour. Certainly not... Weather is not helping at the moment. So, it's kind of a little bit of a chaotic situation in California just from a "Are we evacuating? Are we not evacuating? Is it moving towards us? Is it now moving away from us?" Things like that. So, throughout the kind of significant portions of the state. Bryan Strawser: We know from wildfire experience and we've been involved in several in multiple states. High wind complicates the issue because it moves the fire faster, sometimes faster than you can build real firebreaks to contain this fire. I mean, California has got a number of challenges kind of intersecting here. California's been resistant to clearing brush that leads to strong fire conditions. PG&E has a lot of outdated infrastructure. They have tried stopping, cutting the power to broad swaths of the state in order to prevent wildfires. That's proven unsuccessful so far. Bray Wheeler: Yep. Bryan Strawser: At least unsuccessful in that we throw are having wildfires. It may have prevented additional wildfires. I guess I'm not close enough to know that, but that raised a challenge for citizens in the state because hundreds of thousands of people were losing power in some of these shutoffs, including major urban areas. So, there's... California's got a number of challenges around this right now, but on the ground right now, it's a massive firefighting operation being led by the Cal Fire folks with a lot of mutual aid from lots of different places. Bray Wheeler: And I think kind of impact-wise two organizations, certainly in California and certainly in those impacted regions, it's having likely devastating consequences to operations just from losing facilities and infrastructure and roadways and things like that. But if you are kind of in a periphery of these wildfires or working with partner organizations or you have satellite offices or other facilities, HQ facilities, etc. kind of in those regions, it's very much a time to start preparing for kind of closure of those facilities, evacuation, employee assistance funds, things like that for those areas. So, if those are things that you're not doing right now, those should be things that you are considering. If you're not in an impacted zone in California, probably best to dust off whatever those plans are and at least look at them and start thinking about what those are in addition to just monitoring kind of heavily what's going on there. Bray Wheeler: If you have... You're a big retailer and you have different stores there or you're a financial institution with different branches, you should be watching. And if you're a smaller organization, it's definitely... Especially with kind of partner organizations, starting to think about what your alternatives are to the source material or things like that in the interim. Bryan Strawser: Yeah, I think... And don't forget... I mean, Bray's got great advice on the wildfire. Don't forget that in the wildfire, one of your biggest impacts as a business is going to be to your team, and really just think about how to communicate what's going on. Make sure they have information. Make sure as the employer, you're giving them time to prepare and evacuate and that you're cognizant of the fact that when the fire's over, your team and their family and friends could be heavily impacted. And be sympathetic as an employer as you head into that in terms of time off and helping them kind of work through these situations. Bray Wheeler: Yep. Well, that is it for this week's edition of BryghtCast. Again, join us next week for our next weekly edition. Have a great week. Thank you.  

　土耳其与库尔德武装在叙利亚北部激战正酣，当地时间10月13日，英国天空新闻消息说，部分极端组织“伊斯兰国”（IS）武装分子当天从叙利亚一所监狱越狱，此外IS武装分子的700多名家庭成员也在土耳其的进攻中逃离了一处难民营。联合国则称，目前有超过13万库尔德人因战流...

Neo-Nazi terrorists are taking a page from ISIS' playbook and carrying out calculated, horrific, mass casualty attacks all over the world to shock and scare of the public.And they’re taking another tip from the infamous terrorist group: using internet savvy and encrypted networks to spread propaganda, recruit new members, and ultimately orchestrate terrorism. They have even used famous jihadist images of Osama bin Laden in their propaganda and glorify ISIS videos.After a spate of high-profile deplatforming campaigns on more mainstream social media sites like Twitter and Facebook, the far-right retreated to the more covert corners of the internet, taking up on platforms like Minds. Recently, and similarly to ISIS, neo-Nazis have begun using Telegram for everything from shitposting to coordinating terrorist activities.On this week’s CYBER we’ve got VICE News reporter Tess Owen to talk about her scoop on neo-Nazi terror and its relationship to Telegram.Follow Ben on Twitter. See acast.com/privacy for privacy and opt-out information.

Chae interviews Isis who discusses what it was like to find a midwife in Illinois where non-nurse midwives still cannot legally attend home births. Isis describes her at-home water birth as healing and beautiful despite having postpartum complications.

Recorded on Jack's birthday (20th July), he and Tom provide a running commentary on both 13-min episodes of the BBC's weird front for the UK foreign policy establishment, 'Tonight with Vladimir Putin', a mock talk show hosted by an animatronic caricature of the Russian leader and Reel Politik paymaster. As you'd expect of assets of the Russian state, the verdict is disdainful. The boys also look at the viral satire of the 2000s that provided a precedent for this contemporaneous work - Chris Morris' Bushwhacked, JibJab.com's 'Good To Be In DC' and 'Bomb Saddam' videos, Jolyon Rubenstein's more recent 'The Real Housewives of ISIS' sketch, and the "rathergood.com" website set up by 'Tonight...' co-creator Joel Veitch. Sadly, we don't - as promised - get back to talking about Lou Reed.

Hour Two of the Tuesday edition of A&G features ISIS' involvement in the bombing in Sri Lanka, Joe's harrowing tale of survival in the wilderness, a Dem Presidential candidate has her Jeb Bush moment, and Mayor Pete's husband is into improv comedy!

Dr. McKenna has successfully treated an incredible array of diseases, inside and outside of orthopedics with stem cells. McKenna has been on the front line of stem cells and their clinical application for decades. If you have ever wanted to know the vast array of proven applications for stem cells, do not miss this episode. What stem cells are, how they work, where they are and are not taken from, why cord blood and PRP are NOT the same as stem cells technology used today, the issues of the FDA, his association with RMI (Riordan, McKenna Institute for stem cells with Neil Riordan), treating Mel Gibson and other celebs & lawmakers, the future of research in stem cells, why all SC healthcare providers are not practicing equally (or ethically), why Panama & the Bahamas are used for advanced stem cell therapy and more.https://TheCellSpa.comhttps://drwademckenna.comAtrantilhttps://lovemytummy.com/spoonyProlon Fastinghttps://prolonfmd.com/isreferral.html?p=KBMD&w=FMDhttps://kbmdhealthhttps://gutcheckproject.comHey hi Mandy if you don't know me it's probably because I'm not famous but I did start a men's grooming company called Harry's the idea for Harry's came out of a frustrating experience I had buying razor blades most brands were overpriced overdesigned and out of touch and here is our approach is simple here's our secret we make sharp durable blades and sell them at honest prices for as low as two dollars each we care about quality so much that we do some crazy things by world-class German blade factory obsessing over every detail means were confident in offering 100% quality guarantee millions of guys have already made the switch to Harry's so thank you if you're one of them and if you're not we hope you give us a try with the special offer get a Harry starter set with a five blade razor weighted handle shave gel and a travel cover all for just three bucks plus free shipping just go to Harry's.com and enter 5000 at checkout that's Harry's.com code 5000 enjoy all life we are here with a gadget project this is episode number seven on marriage for you here with your host Dr. Kendra I was going on today good morning good morning how you doing I am doing well how are you doing this more well than what I am on the day number four of the fasting mimicking diet how about you I am also on day four the fasting mimicking diet made by prolonged made by prolonged so I want do a shout out to Dr. Joseph onto the CEO prolonged and Dr. Walter Longo who wrote the longevity diet they sent us some prolonged kits and were given a shot the fasting mimicking diet they are it is the fasting mimicking diet so I am comparing it to a previous experience of doing a water fast it's very interesting and this is far more tolerable quite honestly and just this morning I did check key tone levels I was it 2.2.1 date date three you're supposed to start doing it so by as this day goes on you probably start kicking up a whole lot more yeah so I found that to be beneficial it's only falling in line with what you want I did comparing this to a water fast at this point I was big meal for being in three nap days I feel like I was really ready to start eating the by day four that was enough for me I did dad it four full days of the water fast but with Pro line I feel actually feel really really good it's not too bad it is nice the way they can portion out every days meals what were going to be eating so my wife's doing with this also the only hard part was it earlier this early this week I had to cook dinner for the boys because they still gotta eat and family had some nice juicy steaks to sit there and you can have any of it I couldn't do anything with it was not the box about yourself how was yours will I'm you I'm doing well this is my fourth five day fast I guess is a little over year trying to do them every few months I first want to prolong which is not a big deal all second one I did kind of my own little fasting and keep mimicking style I didn't have that what I'm in a call that burst of energy right or possibly it was stimulation of stem cells listed in that in a few minutes here and then I did a water fast only my ketones went through the roof but I was quite miserable sore back to the prolonged given this a shot and we'll talk about that in the second but I mention the stem cells today's guest while this is going to be if you know anybody to have autoimmune disease if you know anybody that has back pain anybody has joint pain to an end because we have a stem cell expert Dr. Wade McKenna orthopedic surgeon skies a bad ass in this field and we were sitting there talking just outside I'm like holy cow I'm just considering take notes like we brought in a professor of stem cells may ease size pretty amazing how he actually played football at Oklahoma State went to med school I perform indices with him several years ago whenever he was still heavily just as he is today doing orthopedics he's a fantastic surgeon all of this is led to somebody's actually can remind me you he never wants to stop learning and so it's it's led to areas where he is today and he is I would say quite the expert with stem cells and where the future is going with them so this is so exciting that we have to time to fast for this episode because you know people throw around the word stem cell a whole lot and much like the CBD industry people throw around there's lots of misinformation there's lots of quality differences the people that are actually giving stem cells there's lots of differences with that so we could clarify all of it I really feel like there's some parallels you and I have brought in several CBD experts right and there's some parallels here and so you know this is a super exciting for that anything going on with the family anything going on socially well this last week whenever Morreale moved into preparing to do this fast I would say that the boys have the have enjoyed teasing us and other than that they've they thought back into all season basketball quite busy and is kind of the every day as usual at the round Renner household self typical tennis weekend both the Lucas and Karla were playing tennis and they both did really well it was kind of a little curb although I'm really proud of my team because as working to be launching the D hat health box Dr. Lisa Alvarez actually did a little commercial for she did so yeah and so do I get a chance to pop into the set see it the move honestly try to see what that happens I appreciate her taking her time to do that so another chemical thing I just go phone with Dr. Chang Ron Houston yeah great guy fantastic functional medicine doctor he actually has ties with prolonged him and him and Joseph were friends okay to be having a huge conference coming up on April 27 were he to talk about brain got issues where you have them on the show because he's got some incredible stuff on brain waves and its affect pre-and post trauma and its effect pre-and post-diet change and using hemp dry products so super cool I just have a phone with him so to get a chance go to his Facebook page a lot of really cool information so awesome I think the work on the move and all these unique directions right but what's the big deal stenciled what we want to talk about I think that it's it's the newest new frontier it's no different than the way we've been spending time talking about CBD why why just a few years ago the revelation that you had into polyphenols and how I could do these are it's a lot of what nature is giving us to work with and it's kind of amazing that it's it's all coming to fruition nowadays and you hit on it a little bit earlier I know that the Dr. McCann is going to address it as well the FDA it many times when we want this government entity to be on our side in helping us out can really be stymieing a lot of the progress that many of the citizens could be enjoying that they could be taken party to have a better quality of life and in a really odd yet when you get down to money reason you find out that the FDA is is hard to budge out of the way in in terms of progress so interesting because what he was talking about is exactly what I've been doing so in in all fields of medicine it's very hard to change the direction of this large Titanic like shipper people doing things and we have either many ways as he said as he described it to skin a cat or really none of them really working very well sure and then when you find something it's hard to get people to pay attention to much like trying to write I mean when we sit there when we came in without her until we know that mojo and 5.0 guys are talking there really trying to tell everybody about the bloating effects with it but we know that our trenches made up of polyphenols and we know those polyphenols are really good for you they actually are the antiaging and anti-inflammatory molecules in the Mediterranean diet so we need to expand that message a little bit more rhino people hey you can take these polyphenols which are in trying to and they can actually do some of the things Duncan that stem cells do and we can talk about this in some science but if you're curious about that if you looking at upfront Hills or any place that you go where they should go to love my tummy.com Ford/spoony that's love my tummy.com/spoony and then use the code spinning Sabal cash while you pick up your own polyphenols to be delivered right to your home and then keep listen to this because you do realize that these there's lots of overlap chain runs you to be doing a brain gut thing where he shows that you need to protect your gut I'll try to help with that we got Wade McKenna here talked about stem cells the body wants to rejuvenate itself you need to give it the things that can this is going to be so excited working a really geek out today I am the earliest I want to definitely I want to hang in there because what you learn is literally some of those cutting edge stuff you meant Dearborn stem cells person to make a circuit in the news and it's really odd the way the people began to report new science and health sometimes it can be this is the greatest thing ever or it can be a lot of scare tactics in our member the first time I heard about stem cells it was the unfortunate been taken from unborn babies etc. but that's not what's happening in all when you begin to get past that layer will guess what it's just like anything else you get past the first layer and then you find that there's a whole new world to discover and in terms of what Dr. McCann is going to talk about we have lawmakers here in the US to prohibit certain strip certain lines of stem cells being used but they are still incredibly beneficial and some of the culturing over the growth of those stem cells and do what the US would state would determine to be tissues they couldn't do it here they could do in Panama and oddly enough who found his work in Panama always couple lawmakers really kind of the good kind of weird and ironic that the same people there are part of that institution it doesn't allow us to do certain things will go out of the country to get that kind help is such a small world and its fate in whatever it is I think a lot of things that have happened in both our lives have been opportunities that we take advantage of and I love you and I were working one day and I was like dude did you see that Joe Rogan we had Mel Gibson on and some other guys some PhD knew it yeah I know those guys and I was like laughing because no Gibson said the same thing a lot of people think is like you think about stem cells you have a mouth going up the side of your face and now not at all as it turns out he took his dad down to Panama and his nonmaterial dad and he got better and that's what I was like whoa and you started saying to me this is a long time you're over your half your menu go to meet my buddy Wade because he's doing a lot of the same thing same parallel paths and since it is really scientific and is just trying to get people better that's it a year of your right on and just think about that so that being at least 18 months ago I believe that Mel's dad was started going down there maybe five years ago think of the advances in the tank and the technologies that have come along with stem cell research and send that's exactly why Wade Dr. Wei McCann is here to tell us a little bit more about where it's going how you going to measure what is authentic stem cell injection what is there the right protocol what you be looking for who are the imposters there's a there's a lot of information out there it's no different than learning about CBD and where to go get the right kind of CBD of its harvest of the Rahway producer away I just think it's it stinks I went to a doctor friend of mine Dr. Marlon Padilla and we are in his office and he just are talking about I'll check this out I'm now doing stem cell know the quote you have stencil expert on this week you go take a listen easier is it Hillcrest medical and University Park area… Having super great guy very innovative himself trying new things yeah and you he started do that like that small world some sort to pay attention to all these things so one of these lectures get caught up on everything that sewer pursuer at night to geek out a little bit so how I Titus altogether how to retire fasting together how to get stem cells and how we come full circle to discuss what's out there in the literature about what were passionate about also write well it's kind interesting because what were doing with that with that diet selection are trying to heal CBD fasting and learning that stem cells you find I think for all of our listeners as well as us this is all synergistic there's a reason why we're Gerber took the mail here with this kind of message so using our graduate student that always helps us out we've got some really cool articles kinds altogether, and with what I consider really geeky stuff I want you to hang in there for me okay so the first question is your on day four of the prolonged fast why the world even doing that well it has been shown that in cellular metabolism in July 2015 summarize whatever you and will fast it promotes stress resistance so basically when you're put on a fasting mimicking diet or I should back up we've always known that the caloric restriction diet has been shown in yeast and other animals to prolong life Walter Longo in his book figure out a way that you can eat a little bit and trick your body to believe that it is completely fast that's the fasting mimicking diet is so this study in 2015 looked at putting mice on the fasting limiting diet and they demonstrated that these mice decrease the size of multiple organs improved glucose control decreased visceral fat lower blood pressure improved bone mineral density rejuvenated the immune system and reduce cancer risk always too good to be true and Academy just five days three times a year and can accomplish this but wait there's more we got more here they also showed after they re-fed the mice solicit what this is the coolest thing about this when you listen to vaulter give lectures he said it's not so much the fast it's the recovery from the fast because when they re-fed him they showed that in older mice areas of the brain like the hippocampus showed neurogenesis and improved cognitive performance while yeah so it's pretty wild with the re-feeding that super important which makes it fun because on Monday for I'm really looking to some refuted yeah can't wait for some re-creating but any that's all part of the process I will say going through at my second fast that this is becomes easier it's it's not as hard as the first run of some that's with prolonged but it is the expectation is they are know what to expect I know struggle for so what would be contributing to better neural thinking that is you a question so the question is what's going on there so then we dug up an article in the Journal of stem cell research in 2016 what they showed is that fasting protects against immune system damage and induces regeneration by waking up stem cells or by catalyzing dormant stencils so all those what they realize is what this article describing is what vulture was figuring out right there what he had figured out that all comes down to stem cells at the refuting stage basically not with her not stenciled several times which is to find what is real quick stem cells are the body's raw material their pre-sells for all other cells stem cells are the only cells that can generate new cell types and they can divide into form what are called daughter cells which become specialized cells that eventually come specific organs that's all me to say about it because wage may come in here and blow our minds until us a whole lot more with what stem cells are so for my all intensive purposes on coming here knowing stem cells can become other cells – easier to tell us way more with that so basically after you fast and then you re-feed you flip a regenerative switch which promotes stem cell regeneration in the blood making organs so that the important thing so when you go into starvation mode the body will save energy and one ways to recycle immune cells and that causes autophagy so old and sick and dying cells are programmed to hate go away right and then the autophagy gets rid of the old site sells them when you re-feed the stem cells wake up and they go around there's a bunch of fallen soldiers they don't bother them but they go around and say we need new people to replace this over simplistic way to lead into a much cooler explanation of that and then with each cycle you re-feed you get rid of sick and dying cells and replace them is like a janitor it's exactly like a janitor so five day fast three times a year you just cannot quit you just doing some serious housecleaning I member Saturn panda when he talks about that that's the godfather of circadian rhythm fasting or intermittent fasting right he's got mouse models he still does a prolonged fast because he describes it as you brush your teeth every day and then you a couple times a year you going to get the deep cleaning from the dentist I like that analogy you're always doing maintenance which is you keep in the nine date of of what you're eating but every once while you get to do that deeply definitely and then trying to fast for the first time you you can look at you like why would I not want to eat but if you look at the history of time where people were in the movement nowadays to return to health where people are trying to get healthier and you look at things like Paleolithic's for instance they talk about new diets and ways to eat in a pale lifestyle some of that also includes fasting and the reason is the primal man also went a long time without having food and for a few days at a time they would have intermittent fasting org or a few days fasting themselves yeah and so basically you're just returning to what it is that we've all been programmed to do for a long time that it just so happens the last several generations we've had ubiquitous amount of food here in the US and so now we it'll thicker bigger let's okay so this is no doubt about it feet eating is awesome right but eating is an inflammatory process so when you eat your you to become inflamed a little bit and then you incorporate the nutrients and so will the way that were doing and how will we eat so much it's probably not the healthiest way so right now where the fast let's talk about was actually a lot going on with our bodies before talk about Howard to tie all this together two stencils. So day one this is basically the five defenses what's happened to you and I so day one just upon your body day to start doing some fat burning day three start doing some cellular recycling basically you're going to clean up start realizing were on day three now for backing cavemen times they one day to that's normal day three your body starts going up oh we better get ready for something because were you have to go out and get some food soon and that's when you start doing the cleanup and this is when a lot of people will reach ketosis day for you and I right now are in this this is the cell regeneration this is where autophagy started yesterday in autophagy is when those old sick and dying cells are programmed to go away much like we talked about with the polyphenols when they get in there in your list and causes my top a G5 in the foods we eat will do that then this starts artists are stem cell-based regeneration is starting to ramp up so when people talk about how I fascinated 24 hours 09 and identity a fast we've come this far when were this far into it tomorrow's what all the real magic happens all the magic day five regeneration continues now we've turned on our stem cells and the body is being rejuvenated from with it now the first time you and I did this did this are fast I think it was tonight will this happen to both of us we both slept what two hours yeah I even so every time that a fast so far I feel great whenever I go to bed and feel really rested but don't last night that of the of my fast I basically went to bed and then I thought I woke up again as a man what a great night sleep again and I looked over the clock I been asleep for two hours and 15 minutes and then I sat around the house like what am I going to do for the rest this morning about tired right now and then later I learned that was over Rex and it was being released telling me I always forget that all Rex and O Rex and so is released from hormone release my brain saying it's time for you to go and eat and I had in them and an abundant oriented interview time for you to get up have the energy to go kill the woolly mammoth so that you can eat and you can feel it a mere year manic and it was time and you saw me run when I quit the fast I mean I think of the time I my blood sugar was 54 and and and I felt fine with that and at key tones I think for 4.8 and the moment that we drew ride today the labs and that in the blood that one time it was it's time to eat yeah so both of us have ever similar expenses this is the third day that we done this so now let a geek out here for the last four minutes because this is where I think it comes in really cool and so we found an article that has a really long title and I just like I like saying it just because I realize that this is the kind of stuff I'm reading ditto for the show treatment of periodontal ligament stem cells with Emil Warren CBD promote cell survival and Ronald differentiation via the P 13 K a K TM tour pathway that would scare most people scared me off at first but our graduate student said this is a fantastic article hundred 11 so basically what this whole article shows is you can get stem cells from a few places Dr. McKenna will explain where bone marrow fat but one of the places periodontal ligament so these are known as mesenchymal stem cells meaning that they are the least differentiated cells and they can trying to become anything so one of the important things is quality of stem cells keep that in mind because we'll talk about that coming up quality stencils so one of the things about stem cells is that there are a lot of different qualities but once you get the stem sellout you have to keep the stencil healthy so you have to keep it alive and you have to keep it in the best environment possible so there's different mediums to do this this study looked at taking stem cells out in vitro meeting in a dish and they bathed them in CBD and more range in MO R which is a program to sign a day in which is a polyphenol which is the same stuff that upfront deals made of so they they bathed them in CBD and in a polyphenol blend amazing supercool they did it for $40 and what they showed is that they demonstrated longer survival less a pop ptosis or programmed cell death decrease the M tour pathway the M tour pathways the pathway that makes cells grow right so bodybuilders lots and tour pathway but guess what cancer enter pathway also so to growth pathway increased differentiation capacity meaning they can become more of something quicker they increase nesting and DDN after which neurogenesis or new nerves new brain tissue right and then it did a deep dive into the genes that these stem cells turned on that gets into the cool epigenetic stuff that we talked about before base will have these genes so they concluded that in the field of stem cell research it may be improved by bathing them in CBD and a polyphenol mix so if you not get injected anytime soon might not be a bad idea to start from the inside using some CBD and possibly some upfront it sounds to me like the research is probably on the on the cusp ears are going into that that's why they're bathing them in the point assignment in the CBD but it's weird that just three weeks ago when we had Mark on he was talking about his D differentiated contra sarcoma test stem cells that basically were released and they didn't know exactly where to go they begin to proliferate and he even said it could be found in an organ anywhere in your body even when you feel like you taken so it's critically important that your stem cells are differentiated they get to the place they're going to be and do what you need them to do you don't want them growing out of control so maybe possibly will find on the future that combining a polyphenol set with a plant a point of sanity and CBD along with stem cell therapy would be a protocol I be awesome to get people started here or should they go to get I would eagerly for you go to K BMT health.com and go to the store you can find both are trying to heal and the new KB MD CVD or you can always go to love my tummy.com/spooning and hearing about four minutes really joined by the Dr. Wayne McKenna so if you know anybody that has joint issues back issues knee issues and take it one step further autoimmune disease there's so many things that now look into the science of stem cells that is going to be supercool to geek out and this guy knows his stuff I am excited to have youth if you had any questions about stem cells is the witness of the main unit turn to Dr. Wade McCain is going to join us here we can take a break in about 10 seconds thing wrap up now just thank you guys for the prolonged high talk Elson if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet I had a problem like you want I drank and used a party a little too much till he got out of control and almost ruined my life I realize I needed help to 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countless other people read you zone.com are IDUs owners.com fast track student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get your student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 okay were back it's now the second half hour episode number seven of the gut check project we are now joined with Dr. Wade McKenna but McKenna thanks so much for coming in today really appreciate absolutely so see what I do know him yeah you know whatever no word of her Rhonda Patrick goes on Joe Rogan's economy gets better paper out you'll be taking some notes I favor Gerardi, Patrick never feels more like absolutely just a caveman. Dr. she's a lot of knowledge of sausage yellow management so you since you do already went through a couple of small things in the last half-hour you played football look on the state you been orthopedic surgeon for several years but that's not really what you here to talk about today the cool part is I actually can you hear we good we are little my problem were going to get something fixed here real quick right area is going the cool part for me they spent is kind of been allowed to reinvent myself as a traditional surgeon when the science, caught up to what we do and figure out that a lot of what we would think of as traditional medical approaches were less than optimal from patients and point so exited a fellowship in trauma and post dramatic reconstruction after an orthopedic surgery residency and after a general surgery internship so in during a general surgery internship when I thought I was going to do transplant surgery because that was the coolest guys at the hospitalists on which Trina here in Dallas Fort Worth multiple hospitals with DFW medical service rendered him orthopedic residency I did my fellowship and trauma to the general I was Roy Sanders 2000 but hospital where as to trauma fellows panorama the program we had 10 residents in for helicopters and no sleep with a whole new episode on what lack of sleep will do to your stem cells well it lack of sleep and not healthiest UW not like lack of sleep induced by fasting where you feel like Superman lack of sleep induced of note falling asleep in the boat in the lounge chair waiting for the nurse to tapping the short essays time to go from zero to hero so but during the trauma fellowship we became very adept because we got stuck with a lot of the fractures that other people treated heel so the posttraumatic part of that is acutely we were stabilizing multiple extremity injuries but we also do those people over multiple extremity injuries and we would get referred a lot of the trauma patients the gentleman traumas what we called it which comes to visit you in clinic does it come to you in the middle night by helicopter gentlemen trauma that watching your clinic is like I get this knife stuck out as well hey I've had five surgeries on my femur fracture I still can't walk and still no bonus I have is soon healed and we had to find a way to not only promote tried to trick the body and the human something that already showed didn't want to heal but in the least invasive way possible to turn the table can help the patient generate new bone best way to do that early on was Boomer us were concentrate the very Baston first uses of bone roster concentrated in traditional surgery was in the treatment of nonunion when someone has a fracture that doesn't heal there is delayed union which is means takes forever that but there's nonunion wishes means it doesn't heal there's no bone if you have a leg doesn't have a hip fracture can't walk can't but wait on it given upper extremity with an unhealed fracture pretty much flail you can you have a non-nonfunctional extremity bone rest will concentrate in the treatment protocol this allowed us to be much less invasive instead of just it doesn't make a lot of sense to just take out all the other plates and stripped the blood supply room muscle replay fracture further destroying the blood supply to the fracture that already the numbness blood supply to heal so let's go ahead and revisit that really quick because as a surgeon it's interesting to dear somebody because that's typically that's a knee-jerk reaction all that last surged and worked when he operated as exactly so say one more time with re-operating guys will here's the problem with re-operating if you didn't heal the first time it's because of the formation of scar tissue not healed tissue so the healing gets stopped the fibrotic tissue begins scar tissue hurts scar tissue does not much blood supply and scar tissue is very functional it's fibrotic it it can take up some space for the most part the difference between the interface between healthy tissue and scar tissue continues to be painful forever every time you move something severe big fibrotic knot of scar with an attendant and you have some healthy tissue that generate the connects to it the mismatch in pliability that mismatch of you would never use metals that have different hardness when you put together an engine it is the soft metal in the hard metal caused threading and corrosion in significant problems and and metal mismatch soft tissue mismatches just as big a problem we create scar tissue and people hurts generates pain generates an inflammatory response or chronic inflammatory response from cytokines that without decent blood supply to scar tissue you want to get rid of so you end up with long-term and continued muscle that and a lot of our surgery approaches and a lot of surgery where you just strip off the blood supply to the bone that it needs to help heal don't work very well because were not focused on how the body needs to really heal this fracture were focused on making x-ray and I did just make you look nice so your I think it's fascinating because essentially I've done the same I've done the same thing in my practice rub to move from traditional gastroenterology become almost a functional orthopedist yeah I would like to think that that I I just come to the table with some of the extra tools that I need to kinda set the table for the patient to help them heal I the body has unique ability to overcome a lot of things and in our body actually wants to heal a lot of times I'm just try to help people get our own way the same way the gastro neurology diet you're trying to help people get their own way from being about health right with with orthopedics I have to help the body the body knows the triggers and mechanisms and has the entire growth factors to help your body heal as we get a little older as we have chronic injury you rely radiation cigarettes coffee alcohol late nights cortisol stress we impair our body's ability to respond appropriately to injuries what the stem cell does for you is that the cell that helps you respond injury the problem is is you get a little older you have less of them and they don't do as much as a used I would guess that a second I'm still I want to hear the history only here got half because you ended with during residency restarted down do bone marrow concentrate bone marrow aspirate concentrate for nonunion fracture not only fractions your worst people so you guys were willing to try some things other people work well we had the opportunity because these people had no other options so the best part about doing a trauma fellowship is we were there last Hope we were the the Island of misfit toys so to speak Ryland Mr. Toyo we will use the we stood especially around Christmas time when that movie comes out with Chris Pringle we we would literally collect the injured patients from all over South Florida South North Florida Alabama Georgia we were the only level I trauma center on the West Coast of Florida and so when people would fail multiple surgeries we they walk into the resident clinic and you had to come up with a way to solve the problem and a lot of times it was as easy as finding a way to put more stress on the fracture you did have some plate that was plated and distraction so last times was just taken some screws out sometimes it was loosening up a frame that was holding the fracture apart and then let the fracture heal we would compress the frame so that the P0 electric effect fractures need stress to generate bone so stress across bone generates electronegative charge calcium and phosphorus are positively charged the biomechanics of basic physiology which unfortunately is certain's only when were supposed to forget that but apparently we do is trained out of us is what I was told the residence when the witnesses don't let don't let basic science and in physiology be trained out of you it into a surgical approach but when you create electronegative chars from a compression fracture calcium goes in and she get some healing without blood supply there is the rule in an osteopathic physician so it's a deal medical school because our team Dr. local state was the and and did manipulated felt good and I want to know how to do that I didn't even notice a difference on your will to be an orthopedic surgeon I said can I be an orthopedic surgeon because the he said absolutely yes that's about how I made that decision Okemos they had a deal medical school oh use was MD the last thing the world I wanted was a red diploma so state fans of loyalty I got a mistake know you was an easy decision I do know what the deal was but one of the owners of the time give me a book called the difference of genomics and you trying to teach me about the school just decided to go to and they said that when it comes to healing that the rule of the artery is supreme rule of the rings have the right to rule the artery is supreme but lymphatics have veto power I never heard this so that was the it's it's the foundation of a T still creation illustrate your stupid mess was created by the write a few stills and indeed he started the first year medical school in Kansas but he did it because he was unhappy with traditional medical approaches mobilization the joint instead of letting it get all swollen up seem to make the patient's function will be better and execute the plan by creating with: Patty pump people would read out all the way to push down her chest and he let it would create open up the alveoli to get people over dramatic pulmonary effusions by crating the sink on the lymphatic pump widget side of my chylomicrons on the lung tissue will with what we are doing it literally goes back to the foundations of what created a lot of modern medical sciences that without blood spiders and healing and that's true for orthopedic fractures is true for muscles tendon injuries we first started doing Bomer go back to that point on the trauma surgeon we were real sure that if we put bone marrow into a tendon that would make that was her fear with that we thought when we took Bomer Asper concentrate were real careful to make sure we we kept it in the in the osseous chart of the animals yet or you got it in the mentor factor was that there some really good studies published a bummer go back to the mid-90s there is a there was there was actually a really great study but here's a little they knew about what we're doing in Israel 1520 years ago there was a study on product complex possible tibial fractures which is a disaster if you have a tibial plateau the base you need if it's a complex fracture more than one particle shot six rights of Shatzer's fracture if you have a Shatzer six we used to call foobar that was our classification so we we with the Shatzer six what they did in Israel is they treated half of them with bone browser concentrate and half of them which is plating without moments were concentrated but interestingly because it was so early they added PRP to the bone restaurant concentrate thinking that it made work better and really all it does is dilute down so PRP the machine I have developed our tears I called them on sale define what you okay so the machine that we work with the machine I've been working with for for quite a while and have actually helped hopefully without taking real credit for anything but but knowing that that a been a significant part of innovation the development of their kit I'm actually patented the bone Ross Britt Catherine Catherine comes like it is my my design PRP is when you take whole blood and spin it down the machine to concentrate the growth factors get rid of some of the white cells and so you create was called platelet rich plasma write an platelet rich plasma is generated from the centrifugation of whole blood into the growth factors and platelets there needed to help get rid of inflammatory change a lot of times getting rid of the inflammatory change is the way to start the healing cycle inflammation gets in the way you put out the fire before you can grow new graphs right and so with inflammatory change if you turn the inflammation off ligaments tissue tendons heal faster with Bomer Esper concentrate what was it really understood as well in the 90s early 2000 and it is now hopefully is that bone marrow is still 97% whole blood so when we spend down bone marrow you're getting platelet rich plasma so your you are actually doing PRP yeah but you're doing PRP with stem cells yet so bone respite concentrate has the stem cells needed to help you heal and we know that those stem cells is when went on to hold your but while I was in school there wasn't such a thing as a musical social musical stem cell was named the music will stem cell 1995 by Dr. Arnie Case Western and Arnie Kaplan named a cell that previously in medicine what we do is we name cells based on the characteristics right so before it was musical stem cell was in a plastic undifferentiated employee potential adherent so that I liked it way better back in that day. I call it Mrs. a couple of them so well and and I doubt that there's terms equals some so most commonly know what they're talking about right so there's a CD marker a surface cell marker verse 600 different types of the cells based on their surface marker so we talked about was equal stem cells people think there's like one time no there someone that we don't really need help you heal the sum of the week need crucially to help you heal and we know the difference between these based on their CD markers we've actually quantitated what cells we want was told we don't want found a way to concentrate the cells want we do the spends so with bone marrow you're getting platelet rich plasma but you're getting the best platelet rich plasma because you're spending it from the most immature blood when you spend on whole blood you're getting PRP we are getting them no stem cells alright so let's clarify because it's a definition is really that what you're saying is that saying just stem cells doesn't mean just themselves how stem cells we have these mesenchymal stem cells which is the earliest of the stencil correct you guys have markers where you can determine the type of one that you know which ones do you need what was preferentially help you grow Cartledge what was professorship tendon what was preferentially grow fat right so fat stem cells that if you make if you make fat graph or stem so graph from fat those cells grow fat really well yeah we know what they don't grow really well's cartilage because there's a peptide called Sox nine this are secreted by the frustum so so when we quantitate stem cells I'm not interested in what those cells could become a me to say right now is this my pet. If you get a stem cell lecture in the first slide they show is this one so become these five types of cells in the differentiation and the building of the cells become these five is what makes somatic that's completely wrong that's true in the lab that's not how it works in the body what happens in the body is your set your body season injury it secretes cells starting with the humor putting stem cell which is the CD34 right so thrive for all the one second I got a good message where it says I can get a little stressed out I feel like I'm producing the wrong stem cells because I putting on weight change my stem cells to get rid of the adipose tissue and so sent there just go I got lost that CD something or other yeah you are way more so than I thought I would be as a orthopedist at the document bone bent may make straight actually know the medical school the running joke at time UNIX was the hardest residency to get into W had to become stupid right away take the smartest guys we need only to talk about when I mean I mean it when I say don't unlearn medicine right you the orthopedic resident was the hardest residency get to but you are expected to never even look at an EKG again if you walked into the surgery patient and you're like looking at their head or their EKG the attendings walking to go one the how you do know that you talk about this is Eric little people to sleep we have a certain dog like no dying right thing will similarly used to put my patients asleep so you feel like Dr. McKenna the CD six and 07 mesenchymal cells ready there's a joke that was that he found an orthopedist and the radiologist near going opposite direction of the code blue running away from the seed that what we used to say you know if you want if you have a dollar and you want to hide from a surgeon or from any kind of position there different places you put it right 100 from radiologist to tape to patient if you want to hide it if you want to hide it from orthopedic surgeon you put it in a book if you want to hide up a plastic surgeon we can hundred dollars from plastics are you going at a rabbit hole there went out on CD34 what were your talk was initiation healing right so with the CD34 it secretes a peptide for PG to PGE2 is is one of those keys and starting new vessel growth will the way to grow hair the way to have ED go away way to have stress urinary incontinence go away the way to have your wrinkles go away the way to have your fracture healed way to have your tendon remote you had me at wrinkles ED hair okay so so now we start out treating nonunion fractures right what we figure out pretty quick that if you put Bomer Asper concentrate it was it wasn't and is a great study published it was a limb salvage patient in Japan where 15 surgeries big proximal defect it's possible to be a and the the general surgeon was was livid at the orthopedic surgeons want to to put bone restaurant concentrate a fracture because he was proving that there was no vascularity to the way so to back door the orthopedic surgeon the supposed case report that a vascular surgeon does this arteriogram a lower extremity and it shows that there's literally no collateral flow around the fracture site is kid basically has a limb salvage frame on his leg this big proximal defect two years out multiple fascia economies nonmusical leg mask were really high needs needs annotation orthopedic surgeon is busy all the stuff about Mercer concentrate wants to inject bone marrow before he takes frame off eventually as a surgeon you become kind of emotionally connected to to your work right the guy does not want to cut the slide off the vascular surgeon try to prove needs come off he does arteriogram family Stone will it cut off so they have bone marrow injected in the fracture site at eight weeks they redo the arteriogram because the orthopedic surgeon the arterial was ordered by him but you start to see new bone kids have less pain from weight on lag you get new bone formation but they have this arteriogram set out to the shows no blood flow so they redo the arteriogram and there's all this collateral circulation on the fracture site so basically forever listening arteriogram is a study were it actually shows the arteries they put Diana vessel and shows up on x-ray and there is no blood flow going below over the fracture risers no.the die stops and there's a little bitty pattern this will trickle that I injected something into the bone not into the are not in the artery into the Perry steel sleeve the covering of the bone with the with the board there was no bone produces big bony defect there but Bomer us for concentrating their the way the bone roster concentrate work it didn't become bone which is what we thought what it does is it secretes the peptides and proteins necessary to bring new blood flow which allowed the bone to heal now there's a certain paragraphs that out there shows no collateral flow say that saying again that blood flow the rule of the artery is supreme the arteries and she still give him credit for that from the 1800s rule the arteries supreme lymphatics have veto power and that's a Dr. Graham from local states manipulation class, add on that if everything so swollen of blood flow can't get to it okay yeah so you guys injected this is the first time you saw that Ballmer answer because this can be a great segue will be go to the next half hour more we really do jump into the stem cell we got a little will try and keep it as it at a level that we can help people because I get a lot of back to let me make sure I'm being asked questions like it doesn't help with back yes to the health of the components were next on but on the great papers published read everyone says oh there's no literature published there's been 3500 papers published with my little Catherine the kit was designed for bummer aspirate 3500 papers published there's never been in toward report there's never been a tumor there's never been you can't reject your own bone marrow so this is the bone marrow aspirate injections you guys are doing this is the very beginning of Stansberry Reese is the only sell the US are allowed to cost himself you cannot you guys really literally were the first people playing around stems the trauma surgeon department: bone marrow yet not not knowing what we were doing we are using Bomer Asper concentrate for the fatty component of marrow that seem to help fracture so faster which is where microfracture surgery the knee all this comes in my mind from we would we do niece go there's an uncovered Carla Jerry would put a couple holes in the bone where in the bone the lesson bone marrow leak into the knee thinking that I hope the cards losing hills, microfracture doesn't work very well it creates a cartilaginous Good Cartilage but It Does Heal Something But My Thought Was When I Credit This Catheter If a Couple Drops of Bone Marrow Makes a Difference What Would What Would 60 ML Concentrated on the 45 That Was Where We Started with This During Joliet Harlan's Injuries at Work That's Where That Slow Beginning That's That's Only for Mia Do You Think I Do Think That Today's Bone Marrow in the Stem Cells Come from Bone Marrow Are Really Adapt to This Type of Healing to the Because That's Where We Release Our Red Blood Cells for Your Body Does Yeah Okay so This Is How Your Body Is Ready Right Right That You Were Not Were Inventing a New Way to Make Something He'll This Is How the Body Heals This Is Where Those You Know It This How God Does It Right He Sends the Cell There Is Secretes As Protein Vessel Grows You Get Your Butts by Tenant's Right This Is How It Works Already Is Just As We Get Older Or If You Get Your Lymphedema Swelling Only for the Lymphatic Flow Attacker Has Veto Power Is a Big Swollen Leg Give a Big Swollen Foot Good Books I Can't Get to It Right so It's All about Mobilizing Ankle Fracture and Also so That Blood Flow Can Get to It Because Official Swollen You Can't Put Any Extra Water in a Full Glass So New Water Can't Get to It That All Contaminated Dead Water Sits There yet to Pour the Glass out a Little Bit to Put Some New Healthy Water Back in That's How Bloodflow Work Which Is Why the Lymphedema and Lymphedema Is so Dangerous and Has It Has Absolute Control over Blood Flow to the to the Injured Tissue before We Dive Deep into Stem Cells Does PRP Work I Love You so Here's the Deal so Peer Peas like Boomer Light Okay so PRP Is Bone Marrow Announced Himself It's It's a Good Growth Component It's Great at It's a One-Time Shot Right so You When You Pop European Something You Get a One-Time Shot Growth Factors That Limits and Stops the Inflammatory Response from Cytokines You Undergo Tissue There's No Stem Cells You're Not Getting a Stem Cell Injection Which Is One of the Things He Pushes Me over the Edges Somewhere with I Went Got Stem Cells from My Blood Union You Got an Injection Visitor Was a Stem so That PRP Player Was Positive Now PRP Is Also a Bummer With Our Stem Cells in Bone Marrow so When You Say PRP Splenda If You Got It from Your Whole Blood It's Just Pure. If You Got Boom Roster Concentrate It's All the Best Components of European Stencils about That That Study Is Telling about So Here's How the Little so Even Though the They Publish Is Great Study Showing the Bonus Request Rate Help the Complex Factors Heal 50% Faster and All of Them Healed The Ones That Didn't Have Bone Marrow Not All of Them Healed and They Took Twice As Long Hill That Was Published 20 Years Ago Right with Bomer Asper Concentrate but Would They Knew so Little about Bomer Also Concentrate That They Spun down Whole Blood to In the Same Machine to Try to Give It More Volume Because We Thought the PRP Might Help the Bummer Work Better When in Actuality You're Already Getting PRP When You Spend Them Boomers of All We Were Doing Were Literally in a Study in Israel What They Were Just Alluding It's Just Laughing This Is Similar When You Say No You Think It's Them so You Got Blood You Are Talking about Fasting And I Had Some Friends and Maybe Overdone It on Adderall Little Bit like Three Days without Eating and Not Basing Radiology Headsets of Money I Was in Jail All Weekend and You Know There's a Great View We Talked about Intermittent Fasting There's a Great Study Published in Cell Metabolism Last Year That Showed That the That Are Correlated to Longevity in Mice And the the Mice Had the Longest Food Free Intervals Actually Increase Life Plaintiff Please Got a Hold of Our Dr. Wayne McKenna I Will Lose Track down the Same 10,000 This Is the Only 24 Hour Take Anywhere Platforms Dedicated to Food and Fun Clear Spoony Our Townhall.com, Where the Mother Report about to Be Released Atty. Gen. Bars As a Special Counsel's Russia Probe Leaves No Doubt That Moscow Did Try to Interfere in the 2016 US Electric Thanks to the Special Counsel's Thorough Investigation We Now Know That the Russian Operatives Who Perpetrated These Schemes Did Not Have the Cooperation of Pres. Trump or the Trunk Campaign or the Knowing Assistance of Any Other American for That Matter Bars As White House Cooperated Fully with the Special Counsel's Investigators And He Says the Evidence Gathered by Those Investigators Not Sufficient to Establish Obstruction of Justice White House Officials Had to Go over Each and Every Page of the 400 Page Molar Report the Trump White House Is Already Pronounced Total Exoneration for the President in the Russia Collusion Case but Attorneys and White House Staff Members Will Be Pouring over the Molar Documents Findings so They Can Craft an Official White House Response the President's Legal Team Also Is Planning to Release a Rebuttal of the Molar Report That's White House Correspondent Greg Clarkson Boeing Says It's Making Good Progress in a Software Fix for a Troubled Mac Series of 737s Following Highlights Engineers Technical Experts and Our Partners Were Comprehensively Testing the Software Make Sure That It Does the Job And They're Taking the Time To Get It Right Boeing CEO Dennis Wallenberg Max Gets Taken Out Of Service Just about Everywhere Pending the Software Update A Booming Job Market Means a Number of Americans Filing for Unemployment Now Dropped to the Lowest Level since November 1969 Retail Sales Surge Last Month up 1.6% On Wall Street Dow 53 Points Higher the S&P Is Two Points Lower the NASDAQ down 25 More of These Stories Said Townhall.com Now You Can Fly Anywhere in the World and Paid Discount Prices on Your Airline Tickets Flight to Date Alignment Harassment to Read or Anywhere Else You Want to Go and Pay A Lot Less Guarantee Quality International Travel Department Right Now Low-Cost Airlines 800 452 1075 800-452-1075 That's 800-452-1075 Got an Old Car You Can Donate It Whether It's Running or Not to the United Breast Cancer Foundation and Save the Life They'll Even Come and Pick It up for Free The United Breast Cancer Foundation Has Saved Hundreds of Women's Lives through Their Free or Low-Cost Breast Screening Exams but Now They Need Your Help The United Breast Cancer Foundation Wants to Save More Lives through Early Detection by Offering Women Free or Low-Cost Breast Screening Exams In Donating Your Old Car SUV or Truck Whether It's Running or Not Helps Pay for Them Plus You Get a Charitable Tax Deduction Help the United Breast Cancer Foundation Save Lives by Donating Your Old Car SUV or Truck Call Now for Free Pickup 800-245-0823 800-245-0823 800-245-0823 All Right Now That Number Again Is 800-245-0823 Never Forgotten Apparel Is More Than Just a Premium Women's and Men's Clothing Line It's a Movement to Remind Us to Wear American-Made and Serve Those Who Serve Us Our Heroes Never Forgotten Apparel Gives 20% of Their Total Sales to Nonprofits That Support Homeless Veterans and Off-Duty Firefighters and 50% to Individual Veterans and Firefighters in Need Nationwide Checkout Never Forgotten Apparel.com Use Promo Code Matt and ATT And Get 15% off Your Purchase Welcome Back It Is Now the Second Hour at Episode Number Seven I Got Kicked Back to Chimeric Rigor Jointly with Your Host Brown and We Also Have a Studio Today Dr. Wade McKenna Stem Cell Expert and Longtime Orthopedic Surgeon Well Everything We Start Firing up A Lot Of Brain Energy Going on on That Last Time I Started Hot and I'm Wearing My Tequila 512 Shirts Nicely Believe the Two People Sit in Front of Me Happened to Be Some Ownership in It and Big Fans of the Product and Enjoy Some Tequila Moms Will Have Some Tequila If I Want to Yes All Modifier Question but I Will Still Signal CBD Here to Regenerate My Ananda Mind into E.G. Nice Because I Think I Spent Some There with the Trying to Keep up with Dr. McKenna I Went through to Believe That I Write the Name That It It It but It Was Some System Select for I Was Looking See Who's behind Me but It But Literally We Been over 10,000 Cases in US Now so so Let Me Let Me Throw One out for You We Got a Message from Victoria That Says Can You Fix Bone on Bone Degenerative Discs so Here's the Short Answer in the You Know Me Enough Already by Now You Notice the In a Good Prospective Randomized Study of This Started with Just Pure P Because Again Bo Mastro Concentrate the Only Reason PRP Exists Is a Product Is Because We Couldn't Get Approval for Bone Marrow so We Were Spinning down Horseplay on the Equine Market You Could Sell PRP into People Pay More to Have Their Horse Injected My World Are Kid and That Horse Has Four Extremities and so Were Spinning on Whole Blood Created PRP While We're Waiting on the FDA to Approve Bone Marrow Whole Blood Is Exempt In Bone Marrow Was an and so Did Get the Validations on Bone Marrow and A Lot Of Pure P Was Created so There You Go so the Short Answer Is Enter Disco Injections Hemorrhoids Are Several Great Papers Are Republished and the Most Recent One at Two Years 92% of the Patients Had Inner Disco Injections on Degenerative Disc Disease And and I Would I Would Take It Even Step Farther and That in Our in Our Clinical Practice with over 300 Discs Now In That If You Have an Annular Tear Bring a Tear in the Covering of the Desk That Is a Primary Pain Generator It's a Bright Spot on the MRI Called Heisey Lesion Are High in Tinsel Science Is a Signal A Lot Of Radiologist Don't Now Failed to Mention That I Guess but If There's an Annular Tear High Intensity Signal within That within the Disc That Alone Is a Dramatic Pain Generator It Can Even Cause This Exact Same Symptoms As a Herniated Disc Would As Far As Lower Extremity Pain and Weakness Because the Nerve Crosses the Annular Tear in Your Tear Generate Substance P Generates the Cytokines Generates Exact Same Pain Response so Those Two Times of Radicular Pain Coming from the Back Leg and Hip Pain Radicular so That's the Old Folks Called Sciatica If It Can Be Pressure Because My Big Herniated Disc Neural Foraminal Stenosis Meeting the Canal Gets to Tie the Facets Your Baguette Hypertrophic Get Extra-Large They Were out so There's There's You Can Have Pressure Stenotic Pressure on Her Nerve Were Still Think It's Just Been Crushed That Causes Leg and Hip Pain and Back Pain Or You Can Have a Chemical Radiculopathy Created by a Tear in the Desk and It Feels the Same Patient until Difference One of Almost Everybody Else Is My Bulging Disc yet I Could Be There but but but Bulging to Start the Problem Because Here's What We Know Here's What's Already Published If Either MRIs and A Lot Of People Have No Back and Leg Pain A Lot Of Them Have Bulging This So How's It Happen How How Can Some People Smoking Just Hurts a Bit Was Bulging the Stone Right Now Is That If You Experience If You Have a Bulging Disc the Nonoperative Follow-Up At Two Years Is the Same As Opera Follow If You Don't Have Weakness If You Have Pain That You Can Tolerate and You Have Weakness in the Lower Extremity at Two Years Your Doom the Same As a People How Discectomy If You Don't Have Surgery What That's Published For Long Time so Were Not so If You Intrude a Free Fragment That Free Fragment Will Absorb Your Body Is Really Adept at Getting Rid of Items Extruded into the Canal and It Will Actually Absorb and and Get Rid of a Free Fragment As Long As Every Fragment Is Important so Much Pressure on the Nerve That It Decreases the Blood Supply from the Pressure Causes Weakness in the Lower Extremity from the Pressure the Nurse Stops Working You Have Leg Pain Your Little Foot Drop below Witnessing That Surgery You Have Weakness and You Start Paying What's Publish Now Is If We Inject That Disk the Annular Tear That Doesn't Go Away on Its Own Will Heal And Most of the Time 92% in a Study If the Annular Tear Heals The Back and Leg Pain Go Away 92 Persons 92% of the Playhouse That Had an Injection Didn't Go on to a Primary Fusion While Now Now Here's the Other Side of The Patients Had a Fusion at Five Years 30% of Them Had Two Surgeries So If You Have Fusion at One Level 30% Time of the Next Five Years Your Risk of Having a Second Surgery Either Refused at the Level above or below or Hardware Removal or Revision or You Get Extra Bone from the Fusion at the Re-Open up the Nerve Roots Have To Do in Reframing Autonomy Every Time You Do Surgery The Muscles of the Back Diablo So the Paravertebral Muscles the Muscle Mass so It Would When You Look at Some of Been for You It Will Look like Dinosaur Right That Little Thing the Bridge the Sticks up Familiar Back Check Is Called the Spinous Process The Muscles That Lay on Each Side of the Spinous Process Have To Be Moved Out Of the Way For You to Do a Back Surgery Weeks Make Fun of Spine Surgeons When I Was a Fellow in Trauma Because They Don't Have One Incision Is Midline Low Back Tonight We Had Learn All These Other Incisions and Sponsors in Certain Were More Online But What They Don't Learn That Trauma Surgeons Learn As We Make an Incision The Is Designed to Not Limit the Structure Function Blood Spire Nerve to the Muscle Were Moving In the Spine The Multiply the Small Muscle Each Side of That Bridge The Nerve and Vessel Come from Midland in the Back but Were Moving Away Is It When You Do an MRI of Someone's Back Is Set Back Surgery Initially The Muscles on Each Side of That Look like Filet Mignon That's Tenderloin Right That's the Backstrap Vassar Hunters Were Not Talking Tenderly Farewell Real Hungry so When You Move That Muscle out a Way And You Go Back and You Do an MRI That Back That Had Surgery and Other Fibers out And Having Pain Again And the Neurosurgeon Looks at the Films Goes While the Disc Looks Great the Nerve Roots Wide Open Usual Payments and That There Is No Reason for Your Backs on Well If You Look at the MRI Used To Look like Tenderloin Now Looks like Prime Bootleg like Strip Steak or or or Worse Just We Call White Muscle Syndrome Is Just Whole Thing Just Looks like Fatting a Filtration like Arby's Like Times like More like Crime-Ridden Right Is a Little Bit of Muscle Aches and Their Diagnosis Are You You Are Fasting for What You Are Armies Roy Rogers for My Generation Has To Follow-Up Question That She Was Asking How Many Injections Did That Take to Achieve the Most of Time Is One One Engine One Treatment One Injection We Do What We What We Do Is We Will You Be More Specific Rest of My My Problems Stem Cell Science As a Whole Is A Lot Of Times Patients Get in the Mix Were There Never Really Diagnosed and I Am a Firm Believer That You Can't Treat Something If You Didn't Diagnose It If I Don't Know What I'm Treating My Chances of Making It Go Away Are Pretty Slim and Entered and Unfortunately A Lot Of Stem Cell Injectors out There Don't Make the Effort to Actually Diagnose a Problem but to Get There Won't Inject Anything Well That's That That's Very Nonspecific Treatment in It, It Kinda Puts Your Your Results Risk If You Don't Know What You're Treating Because You Know What You Can Heal What You Can't Heal When You Do What We so What We Do We Were Doing Disc Injections I Want to Know That Was the Painter So There's an Old Test That Used To Be the Standard of Care before You Had a Fusion Now Because Fusions Are so Rampant in Our Country We've Gotten Away from More Specific Diagnosis on Making Sure T

Dave Oran joins Donald and I to talk about the history of DECnet at Digital Equipment—including the venerable IS-IS interior gateway protocol. Outro Music: Danger Storm Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

It's amazing to think that despite ISIS' military demise in Syria, the organization still draws in new supporters. In this podcast, Our House NYC. founder Oz Sultan tells Clarion's Shireen Qudosi how ISIS recruits in the same way that marketers target American moms. (Photo: PX Here - CC0)

Allison can't talk about Isis' diagnosis because we get too attached to the fictional stories of animals. Mary is being a real B and Violet shows some vulnerability. We were hoping to see the scene between Cora and Mrs. Drewe, but have to settle for Cora yelling at her in-laws. And in the end, Edith is able to arrange for Marigold to grow up at Downton after all, as if that wasn't predictable! Lord Merton's sons are THE WORST and we can't wait to see them go. Rose is secretly engaged (again!) after Atticus and his family have dinner at Downton. And to be clear: The Bates' lives ARE overly complicated. Join us for another week of Downton ridiculousness!

Leigh Isaacson is the Co-Founder of Dig - The Dog Person's Dating App. Dig is an iOS mobile dating app for dog owners and dog lovers. As Co-Founder and CEO of the start-up company, Leigh is in charge of fundraising, management, investor relations, daily operations, business partner acquisition, financials, longterm marketing strategies, social media campaigns, and monthly active user growth. Dig was part of the IdeaX Accelerator Program through Idea Village in New Orleans and was selected as a finalist for 2018 MassChallenge Boston.Leigh is an also an instructor at Tulane University, where she teaches a master's course in Media, Terrorism and Disasters master's students in the Homeland Security and Emergency Response Management program. She also teaches Introduction to Journalism to undergraduate students in the public relations department. Topics include ISIS' use of social media, communication methods in times of domestic terrorism and disaster, interview techniques, and preventing hysteria. See acast.com/privacy for privacy and opt-out information.

In the most desperate times Is Is when we find the hope of glory. Close to us --- Send in a voice message: https://anchor.fm/amado/message

Karl Sharro (architect, satirist and Middle East commentator), gives a seminar for the Middle East Studies Centre. Chaired by Walter Armbrust (St Antony's College). The Middle East is the mysterious land of veils, minarets and Orientalist cliches. Karl Sharro, aka Karl reMarks, talks about his seven year journey of satirising how his enchanted native land is represented in Western media and punditry. From the Arab Spring to the rise and decline of ISIS, Sharro discusses how his online alter ego tackled those delicate topics in tweets, blog posts, memes, animations and badly-drawn cartoons. From a more realistic James Bond movie that depicts him delivering a shipment of tear gas to a repressive regime to his 'one sentence explanation of the rise of ISIS', the talk will cover an eclectic range of subject matter. It closes with Sharro's Occidentalist work, as he returns the favour to the West in the aftermath of Brexit and Trump. The talk is titled after his recent book which was published in July by Saqi Books in London.

In 2017, Dr. Ahmad Dallal published a primer on ISIS, entitled The Political Theology of ISIS: Prophets, Messiahs, and the "Extinction of the Grayzone." In August 2018, Tadween Publishing's managing editor, Kylie Broderick, spoke to him about the ongoing significance of the book, the study of ISIS and its animating principles, whether such studies remain relevant given ISIS' loss of territoriality, what interested Dr. Dallal in pursuing an understanding of this group, and more. This interview is part of the "Tadween Talks" series, which explores the books published by Tadween, catches them up to the present, connects them to ongoing challenges in the region, and asks the authors to opine directly on the meaning of their books. For more information, visit https://tadweenpublishing.com/

ISIS is gearing up for a resurgence in the Middle East and throughout the world. Red flags are everywhere: from our border to boys named Mohamed. Even though the U.S. and Coalition Forces have decreased ISIS territory, their strength and their global nefarious intentions are not dead. The Pentagon estimates that ISIS still has 30,000 fighters in Iraq and Syria. Though their physical caliphate has fallen, this defeat has served only to strengthen their work in all other corners of the world. What this means for the U.S. is that open borders present more of a risk than ever for allowing terrorists to enter. So far in 2018, Border Patrol agents apprehended migrants from at least 52 countries - including many from countries with connections to terrorism. In fact, 51 per cent of all Border Patrol apprehensions are currently OTMs (Other Than Mexicans). Another example of the increasing reach of terrorists from the Middle East to the West is seen in the UK and Europe, where the number of baby boys named Mohamed (and alternate spellings of this name) is increasing exponentially - even becoming the most popular name in some countries. You won’t believe the statistics!

ISIS is gearing up for a resurgence in the Middle East and throughout the world. Red flags are everywhere: from our border to boys named Mohamed.

Stryker systems maintainer Trevor Goodrich swings by the podcast to talk about being in class plays with Weston Scott, getting out of the Army, spending time in Thailand and Malaysia, ISIS' downward spiral, the two types of people in the Army, what a psychic told his mom about him, shellfish allergies, the Hoo-ah phase, why Washington is better than California, whether Trump has helped or hurt the military, being an energetic dork, soccer, getting a sign from God at camp, and suicide.   Follow him on Instagram: @hoodrich805

Documentary director Andrew Kabbe talks with Cenk Uygur about his film "Scorched Earth." Learn more about your ad choices. Visit megaphone.fm/adchoices

In unserer neuen Folge geht's um Orgasmen. Lilli und Isi erzählen über ihre eigenen Orgasmen und den Weg dahin. Denn bei Lilli lief es nicht von Anfang an so leicht wie bei Isi. Außerdem diskutieren die Zwei darüber, ob es in Ordnung ist einen Orgasmus vorzutäuschen. Aber nicht nur das, denn Lilli macht auch Isis' aktuelles Liebesleben zum Thema, was zeitweise hitzig wird und in einer Wette endet. Kleiner Spoiler vorweg: Lilli hat die Wette gewonnen und bekam am nächsten Tag den Subway Lieferservice nachhause.

Researchers from Flashpoint recently explored ISIS' ability to distribute propaganda across the internet, and their use of major internet service providers to help them achieve persistence. Ken Wolf is a Senior Analyst at Flashpoint, and he describes what they learned. The CyberWire's Research Saturday is presented by the Hewlett Foundation Cyber Initiative. Thanks to our sponsor Enveil, closing the last gap in data security.

Seth takes a closer look at the aftermath of Rudy Giuliani saying the president lied about paying hush money to Stormy Daniels, and how Trump's legal team still doesn't have their story straight.Then, The New York Times' Rukmini Callimachi talks about going through ISIS' trash, chatting with its members in chat rooms and being the target of a threat from ISIS itself. She also takes a few more questions backstage with Late Night's Henry Melcher.After that, writer Sarah Kendzior talks about studying dictators for her PhD, why she loves complaining and the systemic problems that will still exist once Trump is out of office. Then she speaks with Henry backstage just for this podcast.LATE NIGHT ON SOCIALRate the Late Night Podcast on Apple Podcasts: applepodcasts.com/LateNightSethSubscribe to Late Night on YouTube: youtube.com/LateNightSethFollow Late Night on Twitter: twitter.com/LateNightSethLike Late Night on Facebook: www.facebook.com/LateNightSethLike Late Night on Instagram: www.instagram.com/LateNightSethFind Late Night on Snapchat: snapchat.com/add/LateNightSethGet more Late Night with Seth Meyers: www.nbc.com/late-night-with-seth-meyers/Watch Late Night with Seth Meyers weeknights 12:35/11:35c on NBC.

This week join Zuhdi as he takes an honest look at what supposed roadblocks prevent American Muslims from advocating for religious liberty. A recent report interviews a former CAIR radical come religious freedom advocate, Ismail Royer, and puts the blame on a hostile political climate. Dr. Jasser rejects that and calls upon well-intentioned conservative advocates for religious liberty to stop allowing Muslims to bypass a focus on reform. Zuhdi also looks the new British Home Secretary, Sajid Javid and how revealing some reactions to his appointment are about the ignorance of some who cannot separate between Muslims and Islamists. Last, how un-American is it for a Middle East Studies Association based in Arizona to come to the defense of ISIS' ideological legacy? Listen to find out.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Years ago Petr Lapukhov decided that it’s a waste of time to try to make OSPF or IS-IS work in large-scale data center leaf-and-spine fabrics and figured out how to use BGP as a better IGP. In the meantime, old-time routing gurus started designing routing protocols targeting a specific environment: highly meshed leaf-and-spine fabrics. First in the list: Routing in Fat Trees (RIFT).Read more …

Years ago Petr Lapukhov decided that it’s a waste of time to try to make OSPF or IS-IS work in large-scale data center leaf-and-spine fabrics and figured out how to use BGP as a better IGP. In the meantime, old-time routing gurus started designing routing protocols targeting a specific environment: highly meshed leaf-and-spine fabrics. First in the list: Routing in Fat Trees (RIFT).Read more ...

In this episode we're joined by Foreign Correspondent Bethan Mckernan, we chat about the Revolution in Rojava, her experiences covering the Syrian War and how great Isis' hair is. Don't miss this one!

Agnès Marcaillou is the director of the United Nations Mine Action Service. This is the UN agency that helps clear mine fields, defuse IEDs and clean up unexploded ordinance around the world. It is the UN Bomb Squad.  In this conversation, we discuss the problem of landmines and unexploded ordinance around the word, the work of UNMAS, and how funding shortages is preventing her agency from being maximally effective in places like Iraq, where UNMAS has received high praise for defusing a bomb-laden bridge in Fallujah to allow aid to enter the city following ISIS' defeat.   Agnès has had a long career in the UN and I think younger professionals and students who listen to this show will find some inspiration in how Agnes was able to make a very big policy impact as a relatively junior UN staffer working on the Convention on the prohibition of chemical weapons in the late 1980s and early 1990s.  Last month, I saw Agnès give an acceptance speech at the Global Leadership Awards, which is an event hosted by United Nations Foundation. The way in which she both described the work of UNMAS and her own long experience in the UN system compelled me to reach out to her for an interview.  This is a great conversation with a true bureaucratic entrepreneur.    Become a premium subscriber to unlock bonus episodes, earn other rewards, and support the show  

Over the last several weeks, ISIS has been systematically losing territory. Its last stronghold in Iraq, the city of Hawija, was liberated in early October. A few weeks later, ISIS' de-facto capitol in Raqaa, Syria fell to US-backed forces. ISIS no longer controls any major city in the region.   With the group mostly defeated on the ground, the international community is starting to think through some difficult and fraught questions of how best to bring ISIS to justice for genocide, war crimes and crimes against humanity committed during their brutal reign.    On the line with me to discuss some of the options that the international community is weighing, and also some of the key obstacles for bringing to justice those who committed atrocity crimes in Iraq and Syria, is Dr. Zachary D. Kaufman.     Zachary D. Kaufman is a senior fellow at the Harvard Kennedy School of Government and teaching at Stanford Law school -- he is also, like me, a Humanity in Action senior fellow.    

We talk to conservative journalist Mike Opelka about Roy Moore's threat to sue the Washington Post for first reporting on those nasty allegations. Then, we talk to John Hayward about ISIS' latest threat against President Trump.

We speak with retired Lt Col Tony Shaffer about President Trump's strong message to North Korea. And Nitsana Darhan-Leitner joins us to talk about ISIS' finances.Image credit: Michael Candelori / Shutterstock.com

Speaker: Karl Sharro aka Karl reMarks Chair: Dina Matar, SOAS The Middle East is the mysterious land of veils, minarets and Orientalist clichés. Karl Sharro, aka Karl reMarks, talks about his six year journey of satirising how his enchanted native land is represented in Western media and punditry. From the Arab Spring to the rise and decline of ISIS, Sharro discusses how his online alter ego tackled those delicate topics in tweets, blog posts, memes, animations and badly-drawn cartoons. From a more realistic James Bond movie that depicts him delivering a shipment of tear gas to a repressive regime to his 'one sentence explanation of the rise of ISIS', the talk will cover an eclectic range of subject matter. It closes with Sharro's Occidentalist work, as he returns the favour to the West in the aftermath of Brexit and Trump. Recorded on 6 November 2017. Video podcast: https://www.youtube.com/watch?v=auXQdzoAlPU

Sponsored by KARMA COLA This Boners opens with Alice coming pretty close to getting punched by Rose after a few attempts at some accents that don't land particularly well. Then it's on to the real issues: ISIS' marketing woes, how cafes should treat supporters of Hitler and most importantly; Boy Bands. It's a subject close to the gals' hearts, and for many women, their first boners of the heart growing up. From Nsync to Blue and even 5ive and Franz Ferdinand - there's a lot of rating and ranking to do. See acast.com/privacy for privacy and opt-out information.

The routing protocol Intermediate System to Intermediate System (IS-IS) is an advanced and robust link-state protocol used in many service provider networks. Most of the other enterprises I know of prefer to use protocols like OSPF or EIGRP instead of IS-IS. Therefore, enterprise administrators might not be familiar to this protocol at all.Here I want to share my short note to start IS-IS quickly without digging into protocol details. In case you must configure and maintain an IS-IS network, this note might save you some time.You can follow these five steps to start IS-IS routing protocol in short time.Step 1: Prepare a pool of IPv4 addresses as non-overlapping Router-IDsRouter ID is a unique identifier of any single router. Identifiers are just unique numbers. We know one citizen should have one and only one Citizen Identifier. No two citizens share the same identifier. This is the same for router IDs.No matter we are starting a production network or we just want to practice in lab, my recommendation is to always start from this step. The earlier we do this, the lesser time we might waste afterwards.In addition, I also recommend reserving a pool of IPv4 addresses just for router IDs. This pool should not overlap with any other network addresses. Any host route (/32) in this pool is for a single router. For easier discussion, I assume we reserve 10.0.0.0/16 for router IDs. Router 1 (R1) is assigned router ID: 10.0.0.1/32, and Router 2 (R2) is assigned router ID: 10.0.0.2/32, and so on.This unique host address is not just for identifying a single router. We can use this address for management protocols such as SSH, SNMP, and SSL. We can even add DNS mapping so we don’t have to remember the IPv4 address. For example, R1.MyDomain.COM can be mapped to 10.0.0.1. When I am about to manage a router on command line, all I do is starting a SSH to R1.MyDomain.COM, like “ssh admin@R1.MyDomain.COM”.Step 2: Pick a unique Area ID for Level 1Here I want to emphasis starting from Level 1 (First Floor, Ground Floor) area. My recommendation is always start from Level 1. Expands to Level 2 only when necessary (most of the time we never need Level 2).Area ID is a unique number within 0000 to FFFF in hexadecimal (or 0~65,535 in decimal).If you really want, Area ID Zero (0000) is also a legal IS-IS area number. Area 0000 inIS-IS is just a normal Level 1 area. This is quite different from OSPF. Because we might easily confuse this area with the special OSPF Area Zero (Backbone Area), I recommend avoid using this area number at all.Many connected routers are grouped into a single area. All routers in the same area should be assigned with the same Area ID.For easier discussion, I assume we use Area 7 for Level 1.Step 3: Compose Network Entity Title (NET) for every routerNetwork Entity Title (NET) is really an awkward name for many network administrators. It’s just a name used in ISO documents that define IS-IS protocol. It is the format IS-IS protocol recognizes as Router-ID.You are correct, NET must also be unique, and we must convert the router IDs in Step 1 into this NET format. The question now is “How”.I learned on Cisco Live an easy trick to convert unique IPv4 address into a unique NET. Here you are.First, expand the four decimal numbers of IPv4 address to 3 digits. For example,10.0.0.1 -> 010.000.000.001.Now we have a 12-digit string. Then, we just see this number as hexadecimal in digits, and reposition the “dots” to separate into 3 parts instead of 4. For example,010.000.000.001 -> 0100.0000.0001In case you really want to know, this converted number “0100.0000.0001” is called System ID in IS-IS protocol. We will need this number again when we are expanding the IS-IS network to Level 2 connected topology.Finally, we can create NET now.NET is in a format of 49.[Area ID].[System ID].00.The NET for R1 is now “49.0007.0100.0000.0001.00”.Step 4: Start IS-IS on every routerWe can start IS-IS protocol on every router with the following partial commands.router isis net 49.0007.0100.0000.0001.00 is-type level-1 metric-style wideInterface loopback 999999! This interface is for easier management only. IS-IS doesn’t need it. ip address 10.0.0.1 255.255.255.255 ipv6 address fd00::1/128 ip router isis ipv6 router isisI purposely neglect the explanation of every components of NET.Step 5: Enable IS-IS on interfaces.It is simpler than you might expect. We look at the network map and every connected interface of every connected router should be enabled with IS-IS protocol, like this example.interface Ethernet0/0 no shutdown ip router isis ipv6 router isisThat’s all. Folks!One more thing…In the partial configuration example above, “interface loopback 999999” is only for easier management. IS-IS doesn’t need this interface at all. We can safely skip it for plain IS-IS practice.We can even assign illegal IPv4 address such as 0.0.0.1 or 0.0.0.2 as router IDs for easier typing IS-IS lab practices.In ISO documents, they don’t call routers as “routers”. They call routers the “Intermediate Systems” instead. Therefore, IS-IS protocol is exactly a protocol for “routers to routers”. Straightforward, isn’t it!Sunset at Gongguan Waterfront Plaza (公館水岸廣場)Taipei City, Taiwan

Team Trump issues a flawed St. Patrick's Day hat, a new Texas bill seeks to curb men's superfluous emissions, the US Army doesn't work for the 'brother of ISIS' anymore, the Jawzrsize promises to strengthen your jawline, and Rachel Sussman takes kintsugi to the streets of New York. Special Guest: Joe Sondow.

Why do the holidays suck? Who do we blame? ISIS' secret Yuletide recruitment tool. The politically corrected new, non-pipe-smoking, SLIM LINE Santa. 5 worst Christmas songs of all time. (SPOILER ALERT - 2 of them were from BEATLES.) John Lennon just pissed in your cocktail. A new Christmas carol for Charlie Brown AND HIS ASSISTED SUICIDE RECORDED LIVE! Which Christmas card to send not send The new UNIVERSAL Christmas greeting. Puke-inducing Christmas treats. Why singles may hate holidays more than marrieds. Why Dunkin Donuts beats the ass off Starbucks. Banned North Korean Christmas meals REVEALED. How to make your cat SING. The holiday most likely to KILL YOU.  Forget secret Santa - meet SECRET JESUS.

In the last few years, ISIS has attracted people who don't feel like they belong in their own society to Syria with the promise that together they're going to rebuild The Caliphate. From the outside, it's pretty understandable. Being part of a revolution is exciting. You're changing the world. You're part of a great cause. And you get to destroy the old society which you feel treated you like crap. Revolutions are like start ups. The problem is that ISIS' startup is trying to make a place filled with rape, slavery, beheading and the sort of anti-scientific attitude that will lead really bad internet speeds. It's terrible really. Fortunately, there's an alternative. If you're feeling dissatisfied with the existing system in anyway, then you can help us in building The Callenphate. All ideas and suggestions are welcome. It's time to take Mixed Mental Arts out on the road and use it to beat up some of the world's toughest problems. There are some similarities but also some important differences between The Callenphate and The Caliphate. Both offer really good Arabic food but, in the Callenphate, you can drink it with excellent red wine if you choose. Both like sex but the Callenphate likes it to be consensual for both/all parties. Both believe that beheading looks really good on film but since ours is in Hollywood, we understand that you can do that with special effects, guys. You don't actually need to chop a real person's head off. The Callenphate also has a very different relationship to the past. We don't have any desire to repeat it. While the original Caliphates achieved some remarkable things, they still existed in centuries like the 7th and 12th. It doesn't matter where you went in the world life in the 7th and 12th centuries just wasn't that good. The reality is that the prosperity of the modern world makes it better to be a court jester like Bryan Callen or a court tutor like Hunter than a legendary King like Henry VIII. We have inherited the accumulated cultural progress of billions of humans from all around the world. The key to improving our lives is get better at setting the mood for idea sex than any group of humans ever have before. So, what is the idea sex equivalent of putting on some Barry White? Well, it's a lot of things we already know but that aren't consistently done. It's embracing and analyzing your mistakes to improve your performance. It's creating a society that both takes care of its members and in which its members are constantly striving to be responsible for themselves. And it's about creating a society, in which we all have the kind of purpose which makes humans happiest and most productive. And doing that is also the key to having the most successful life for you. These three ideas are beautifully summed up in Daniel Pink's book, Drive, as autonomy, mastery and purpose. As Pink reports, research shows that people who tap into these forms of motivation are much more successful in the long run than people who are just trying to make as much money as possible. Pursue autonomy, mastery and purpose and money will follow. Pursue money first and it will be hard for you to compete and stay relevant in the Information Age. The Callenphate is built on living and spreading that kind of ethos. We don't need to drop bombs. We've got knowledge bombs. And all we have to do is go around and take all the ideas that are already out there and put them together into one dynamite cultural package which we call Mixed Mental Arts. Of course, any movement needs to be able to spread its ideas and that means not only understanding them but retaining them. And so, the episode ends with how Hunter remembers the names of these books and organizes these ideas. The secret it turns out is The London Cabbies. As Hunter and his co-author Katie O'Brien explain in The Straight-A Conspiracy, the map of London is way harder to memorize than the map of New York. It's full of strange, twisty streets with odd names. To master this information–which cabbies call "The Knowledge"–requires far better memory techniques than just flashcards. And so, cabbies begin by memorizing the routes. What are the major routes through London? With those in place, they can build off that and add side streets. Like building a puzzle where you start with the edges, they then fill them in. At the Bryan Callen Show, we've been trying to figure out how to get you the most powerful version of "The Knowledge" possible. It took Hunter years to learn the routes that serve as the backbone of Mixed Mental Arts. By learning them first, you can acquire the knowledge without having to spend the money and time that the majority of highly boring and massively repetitive nonfiction books require. Once you have those routes, then filling in the side streets will be easy and you'll be able to dazzle people with your insight into them and the world. Together, we're evolving an understanding of the world better than any the world has ever seen so that, one day, people centuries from now can look back on us and think we were dumb savages. Oh, and by the way, The Straight-A Conspiracy is now available in Spanish as La Conspiración de las Calificaciones Perfectas: Tu Guía Secreta Para Convertirte en un Genio y Dominar el Mundo. Bryan is available in every language…because his communication needs no words. It's all in los ojos.

The number one book Hunter is getting recommended right now is Tribe by Sebastian Junger. It's an amazing book. Mostly, it's about why US soldiers often have such a hard time reintegrating back into US society. It's pretty easy to understand. You go off to war and you have a group of people who will die for you, who look out for you and who are engaged in a great mission together. And then you come back and there's no sense of shared purpose. In war, people have tribe. In the modern world, most of us don't. And when people don't have tribe, they go looking for it; they try and create it and that's a big part of why you have ISIS. What is it that tribes provide? They help provide food and defense against violent death. Modern societies do that incredibly well. Way better than hunter-gatherer tribes ever did. But tribes also provide belonging, shared purpose, community and a magical thing called dignity. When you bring back food, the tribe (your family) recognizes what you have done and they're grateful for it. You feel appreciated and that is no small thing. In fact, William James, the Founder of American Psychology, said "The deepest principle of human nature is a craving to be appreciated." Do you feel appreciated in your life? A lot of people don't. A lot of people feel like they get no respect. And that can make them very angry and resentful. And that's when they start or join groups like ISIS. ISIS provides its followers with many things: sex slaves, treasure and the chance to get shot at. However, besides the real life video game aspects, it also provides its followers (if not the women unfortunate enough to live in the region) with dignity and purpose. ISIS succeeds as a movement because the societies its followers have come from have failed to satisfy that deepest principle in human nature: the desire to be appreciated. One of Bryan's favorite quotes is from Amos Oz. It's about how the key to beating a bad idea is to provide a better idea. However, the full quote is instructive: "But Hamas is not just a terrorist organization. Hamas is an idea, a desperate and fanatical idea that grew out of the desolation and frustration of many Palestinians. No idea has ever been defeated by force — not by siege, not by bombardment, not by being flattened with tank treads and not by marine commandos. To defeat an idea, you have to offer a better idea, a more attractive and acceptable one." No idea has ever been defeated by force. It might be appealing to think that you can just make ISIS' ideas go away by bombing them out of existence but nothing makes ideas fascinating and intriguing like trying to kill the people who have them. Making martyrs doesn't destroy ideas; it gives them power. Boko Haram, for example, was a nothing movement until its founder, Mohammed Yusuf, died in police custody in 2009. At the time, Alhaji Boguma, a government official in the region, said that the "wave of fundamentalism" had been "crushed." In practice, Mohammed Yusuf was like Obi Wan Kenobi. He was struck down and became more powerful than Ahlaji Boguma could possibly imagine. An angry, ranting cleric with a crappy world view was transformed into a perfect symbol. And so, if we really want to defeat ISIS or Boko Haram, we need to "offer a better idea, a more attractive and acceptable one." The problem is no one is really doing that. Imagine being born in Libya. You now have a Libyan passport which pretty much means your only opportunities are in Libya…where there are pretty much no opportunities. In order to get married–which in the Muslim world is your only real path to sex–you have to provide a lot of stuff. Depending on what kind of Libyan you are that might mean a house, a car and a washing machine or it might mean a bunch of camels. Either way, it's not something you're likely to be able to afford because the wealth of the country is controlled by a tiny number of families who use their power to prevent others from outcompeting them. Basically, you're screwed and with no chance of getting laid. What you want is an awesome house, a beautiful wife and maybe most importantly dignity. You want to contribute to society and be recognized for that contribution. Except, the international community constantly tells you your country is a sh*thole and your people suck. No dignity there. The success of ISIS isn't that it is a good idea. It's that it's basically the only idea that is being targeted at people that our global society values so little that we don't even bother to think about them until they create problems for us all. This problem isn't just a Libyan or a Nigerian problem. It's not even just a problem among marginalized Muslim communities in the West. It is a problem for an increasing number of people all over the world. People whose culture is geared towards Industrial Age factory work are finding that they can't make a living in an Information Age economy. They can't get dignity. And so, they want to do the only thing that makes any sense to them. They want to turn back the clock. They want to return to a time before the EU. They want to send back all the immigrants. They want to build a wall and bring back all the jobs to America that went overseas. The problem is that to go back to the time when coal mines provided as many jobs as they did in the 1950s you'd have to go back to the technology of the 1950s. It takes far fewer people to extract coal from the earth than it ever did before. The question is now "What do all those people do?" You can't simply give them busy work because humans want dignity. We want respect and we get respect when we really contribute something the group values. Fortunately, Mixed Mental Arts allows us to see what that is. The basis of progress is not from individuals. It emerges from between as many minds as possible. Progress comes from ideas having sex. And how do you have as much idea sex as possible? By putting together as many heads as possible. You have an idea orgy. Bryan Callen loves orgies. And that is the cornerstone of the better idea we're offering to the world. If you're a person who feels the current system isn't satisfying, there's an alternative to joining ISIS and that is to come and help figure out a better system with us. Come join our idea orgy. Because why build the Caliphate when you can build the Callenphate? Of course, we know that you're not going to join just because Bryan is incredibly charismatic. Though he is. You need an idea that is as Amos Oz says "a better idea, a more attractive and acceptable one." And who are we? Just two guys in a garage in California trying to change the world. Kind of like Sergey Brin and Larry Page…or Steve Jobs and Steve Wozniak…or the much larger number of whack jobs who thought they were making something great and failed. Ultimately, the success of the Caliphate or Apple Computer or the Callenphate rests on how much value it delivers to others. Our strength is not that we have all the answers; it's that we recognize that no individual ever has but that by combining our heads we can develop something better than the world has ever seen. The tribes are warring. They need a new vision to unite them in a greater historical purpose. Yes, Bryan will be the figurehead, because all movements need that symbol. Will the Nigerian government martyr him too? Tune in next week to find out more and tweet us with what you would want from The Callenphate. The Callenphate is a product and it's going to get better and better with customer feedback.

We look back at this week’s primary election and peer forward towards the November general election. A new MU Law Poll shows Clinton and Feingold with substantial leads, Trump stunningly unpopular and Johnson both unpopular and little known. We discuss a Federal Appellate Court decision blocking a workaround for Photo ID. We encourage listeners to become poll workers, and review Donald Trump’s latest proto-fascist ravings, including his unveiled threat to Hillary Clinton and his pronouncement that President Obama is the 'the founder of ISIS'.

Terror has struck again, this time in the name of ISIS, as a French Priest was attacked while churchgoers looked on.  This attack, as well as others in the past month, have all been part of ISIS' new strategy of causing chaos and confusion.  With all that is happening, you would think the DNC would be focused on this tragic news.  However, the focus today seemed to be on bathroom equality. The Sean Hannity Show is live Monday through Friday from 3pm - 6pm ET on iHeart Radio and Hannity.com. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Some quick thoughts on Saudi Arabia and yesterday's multiple attacks...and how people are using attacks near a holy site as some sort of proof of ISIS' non-muslim status. Saudi is a place i have so many different feelings for. Read more about the Conquest of Mecca here: https://en.m.wikipedia.org/wiki/Conquest_of_Mecca Read more about The Destruction of early Islamic heritage sites in Saudi Arabia here: https://en.m.wikipedia.org/wiki/Destruction_of_early_Islamic_heritage_sites_in_Saudi_Arabia Pls Consider supporting the Podcast via Patreon: https://www.patreon.com/nicemangos

SubjectACT presenter Doug Dobing talks with Gai Brodtmann MP, member of the House of Representatives for the Seat of Canberra about ISIS' war on women and Australia's response. Since becoming the member for Canberra, Gai Brodtmann MP has maintained an interest for women in peace and conflict. Later in the program we feature Gai Brodtmann's lunchtime lecture "Australia's Duty in ISIS' War on Women", hosted by the BlueStar Intercultural Centre at the Canberra Museum and Gallery Theatre. Originally broadcast on 14th June, 2016. Join us on 2XX 98.3 FM weekdays from 8:30-9:00am or stream 2xxfm.org.au.

This has been a crazy election year. In 2008, when Sarah Palin was chosen as the running mate for John McCain, I  honestly didn't think it could get any crazier.  Well welcome to 2016! The election year where a 74 year old socialist from Vermont is giving former Secretary of State Hilary Clinton a serious run for her money. But nothing compares to ;We're gonna build a wall' and 'bomb the hell out of ISIS' contender Donald Trump. The billionaire New Yorker has managed to come out the front runner against 16 other candidates. Amazing! So now that we see who are candidates are, who should we as a community vote for? Who should get the black vote?

This has been a crazy election year. In 2008, when Sarah Palin was chosen as the running mate for John McCain, I  honestly didn't think it could get any crazier.  Well welcome to 2016! The election year where a 74 year old socialist from Vermont is giving former Secretary of State Hilary Clinton a serious run for her money. But nothing compares to ;We're gonna build a wall' and 'bomb the hell out of ISIS' contender Donald Trump. The billionaire New Yorker has managed to come out the front runner against 16 other candidates. Amazing! So now that we see who are candidates are, who should we as a community vote for? Who should get the black vote?

Ever since its lightning advance across Syria and Iraq two years ago, the world has become all too familiar with the jihadist militant group ISIS. Their grisly beheadings and destruction of ancient sites gained them not only international condemnation, but, unfortunately, many followers. While at first ISIS may have been seen as a "local" problem, the recent terrorist attacks it inspired in Brussels, Paris, Egypt, Jakarta, Africa, Istanbul and the U.S. have made it the top concern of many world leaders. Though increased military intervention by the U.S., Iraq, France, Russia and others have slowed ISIS' advance, the group remains a potent terrorist threat. But they aren't the only one. Al Qaeda remains strong in parts of the globe, Boko Haram in Africa, the Taliban in Asia. Homegrown terrorists who aren't formally affiliated with a group, but sympathize with a cause, also pose a serious threat. The question is: how can ISIS and other terrorists be defeated? Without more "boots on the ground," who will force their hand? What are the best strategies to win this war?

Er du til sjov og ballade med Chriz & Heino, så tag at lytte med i tirsdagens podcast. Du kan blandt andet opleve et hørespil omkring IS IS og blive opdateret på Jodles nye historier.

更多内容敬请关注本订阅号微信公众号“每周英语”，微信号“weekly_english”，更方便更智能。在本周的演讲中，奥巴马陈述了在打击IS上取得的进展，导致了IS在各方面的困难；同时，他也提到了在叙利亚达成的停火协议，以便让人道主义援助能顺利开展；最后他谈到了在美国本土安全上政府高度重视。Hi, everybody. This week, we continued our mission to destroy ISIL. This remains a difficult fight, and the situation in Syria and Iraq is incredibly complex. ISIL is entrenched（根深蒂固的）, including in urban areas. It uses innocent civilians as human shields. Despite these challenges, I can report that we’re making progress. And this week, I directed my team to continue accelerating our campaign（作战） on all fronts. Our 66-member coalition（联盟）, including Arab partners, continues to grow stronger. More nations are making more contributions. Every day, our air campaign—more than 10,000 strikes so far—continues to destroy ISIL forces. And we continue to go after ISIL leaders and commanders—taking them out, day in, day out, one after another after another. In Iraq, ISIL has now lost more than 40 percent of the areas it once controlled. In Syria, a coalition of local forces is tightening the squeeze on ISIL’s stronghold（要塞） of Raqqa. As we bomb its oil infrastructure, ISIL’s been forced to slash（消减） the salaries of its fighters. Thanks to the work of many nations, the flow of foreign terrorist fighters into Syria finally appears to be slowing. In short, in Syria and Iraq, ISIL’s territory is shrinking, there are fewer ISIL fighters on the battlefield, and it’s harder for them to recruit and replenish（补充） their ranks. Still, the only way to deal ISIL a lasting defeat is to end the civil war and chaos in Syria upon which ISIL thrives. A cessation of hostilities（停火） in the civil war is scheduled to take effect this weekend. We’re not under any illusions. There are plenty of reasons for skepticism. Even under the best of circumstances, the violence will not end right away. But everyone knows what needs to happen. All parties must end attacks, including aerial bombardment（轰炸）. Humanitarian aid（人道主义援助） must be allowed to reach areas under siege（围攻）. Much will depend on whether the Syrian regime, Russia and their allies live up to their commitments. The coming hours and days will be critical, and the world is watching. That said, there will be absolutely no cease-fire in our fight against ISIL. We’ll remain relentless（毫不留情的）. Beyond Syria and Iraq, we continue to use the full range of our tools to go after ISIL wherever it tries to take root, as we showed with our recent strike on an ISIL training camp in Libya. With partners around the world, we’ll continue discrediting（使…丧失信誉） the ideology that ISIL uses to radicalize（使…偏激）, recruit and inspire people to violence, especially online. Finally, we’ll continue to stay vigilant（警惕的） here at home, including for lone actors or small groups of terrorists like those in San Bernardino, which are harder to detect. Our homeland security and law enforcement professionals are hard at work—24/7. At the same time, we’ll keep working to build partnerships of trust and respect with communities to help them stay strong and resilient（有弹性的，有复原能力的）. That includes upholding our values—including freedom of religion—so that we stay united as one American family. Again, this fight against ISIL will remain difficult. But we’ll continue to draw on all elements of our national power, including the strength of our communities and our values as Americans. And I’m confident that we will prevail（战胜）. We will destroy this barbaric（野蛮的） terrorist organization and continue to stand with those around the world who seek a better, safer future.

The Islamic State is building a new stronghold in Libya, attracting recruits, attacking energy facilities and grabbing hold of cities and towns in the oil rich nation. That’s posing a major challenge to the United States and its European allies trying to prevent the extremist group from getting a potential gateway into southern Europe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear, terror, phobia however you describe it seems like many people are caught up in its grip. Thanks to Trump's tongue and ISIS' actions, I haven't been able stop thinking about the effects of fear. I almost used parts of a previous podcast, but there was no need. I found fear nearly everywhere I turned.Should we be afraid of....?     War on terror: they're doing it on purpose.       New America statistics with updates."Do You Understand?" featuring Alex Jones.         A new party?         Misinformation on Parade (includes ISIS, Ebola, Jade Helm, Vaccines,  Artificial intelligence).    The Trump solution: kill.              Maranatha.Satan work is slick.       Simplistic  solution: Guns!        Blow up an asteroid.         Edward R. Murrow.           F.D.R.: Fear Itself.

Following the terror attacks in Paris, Justin is joined by Christians and Muslims to debate whether Islamic State represents a true interpretation of Islam. Jeremiah J Johnston and Craig A Evans, authors of 'Jesus and the Jihadis' argue that the terror and violence of ISIS springs directly from the pages of the Koran. Adnan Rashid and Inayat Bunglawala argue that it is aninvalid extremist sect. For 'Jesus and the Jihadis: confronting the rage of ISIS' http://jesusandthejihadis.com For Jeremiah J Johnston: http://christianthinkers.com For Craig A Evans: http://craigaevans.com/ For Adnan Rashid: http://hittininstitute.org/publications/ For Inayat Bunglawala: https://inayatscorner.wordpress.com For more faith debates visit http://www.premierchristianradio.com/Shows/Saturday/Unbelievable Join the conversation: Facebook and Twitter Get the MP3 Podcast of Unbelievable? Via RSS or Via Itunes

While undoubtedly some of the best minds in the world are working around the clock trying to figure out how ISIS and affiliates plan to infiltrate borders to do harm, this observer is more interested in how ISIS and affiliates plan to infiltrate minds to do harm. One would think, projecting an image of Islam so vile and evil, ISIS would be worried the world would only hate Muslims more. One would think, conducting terror attacks against innocent people in the name of Islam wouldn't exactly gain many converts. Sadly, anyone thinking this way would be dead wrong, because ISIS has a plan. When America Muslims begin to feel the heat for what ISIS and their agents are doing all over world, human nature being what it is, they'll feel betrayed by the United States when they become targeted for reprisals. When the racist remarks start in the schools, when the discrimination begins in the work place, when racial and ethnic profiling is taken to the next level, many in the Muslim community will begin to feel isolated, ostracized and threatened. And while few if any will have deserved this treatment, that's precisely what ISIS will want American Muslims to feel. (Vandals have already started attacking mosques in the United States.)

While undoubtedly some of the best minds in the world are working around the clock trying to figure out how ISIS and affiliates plan to infiltrate borders to do harm, this observer is more interested in how ISIS and affiliates plan to infiltrate minds to do harm. One would think, projecting an image of Islam so vile and evil, ISIS would be worried the world would only hate Muslims more. One would think, conducting terror attacks against innocent people in the name of Islam wouldn't exactly gain many converts. Sadly, anyone thinking this way would be dead wrong, because ISIS has a plan. When America Muslims begin to feel the heat for what ISIS and their agents are doing all over world, human nature being what it is, they'll feel betrayed by the United States when they become targeted for reprisals. When the racist remarks start in the schools, when the discrimination begins in the work place, when racial and ethnic profiling is taken to the next level, many in the Muslim community will begin to feel isolated, ostracized and threatened. And while few if any will have deserved this treatment, that's precisely what ISIS will want American Muslims to feel. (Vandals have already started attacking mosques in the United States.)

This episode of Media Roots Radio was recorded 1 day before the Paris terrorist attacks. Abby and Robbie Martin talk about the US regime change plan in Syria and hypocrisy of arming rebels to 'fight ISIS', "new atheism's" bigotry under the guise of intellectualism & people who are plagued with Empire delusional disorder in serial killer America. www.mediaroots.org twitter.com/FluorescentGrey twitter.com/AbbyMartin

Waleed Aly (aka Nazeem Hussain) is a politics lecturer, columnist, author, radio broadcaster and co-host on Channel Ten's The Project. Waleed has an extraordinary reputation for making considered and insightful contributions to public debate. We discussed how he's finding the world of commercial television, how the act of writing informs his ideas, the political philosophy of conservatism (what it is and what it isn't), marriage equality, Middle Eastern politics and why ISIS' appeal to young Muslim people in the West might be working.  At one point I hit the mic with my hand and at another point a chair collapses.  Barack Obama on WTF Q&A: Between A Frock And A Hard Place Waleed Aly's writing for Fairfax Daily Mail Article on Waleed's on-air joke Waleed's editorial: How Chan and Sukumaran of the Bali 9 Were Let Down Waleed's editorial: Australia's Renewable Energy Target Failure Bill Maher's monologue on political correctness What's Right? The Future of Conservatism in Australia by Waleed Aly Q&A episode featuring Zaky Mallah Cause of the Week: Possible Dreams International (possibledreams.org)   

-Lt. Colonel North has a few thoughts to share when it comes to ISIS' primary goals and the intel. needed to stop them.

Вслед за онлайн трансляцией публикуем и саму запись подкаста. Алексей Кротов коротко и ёмко подводит итог видеороману в четырёх частях об ISIS. Мы поговорили о различиях с OSPF — видимых и невидимых. Об области применения, немного об истории даже. До и после подкаста к просмотру таки рекомендуются указанные выше видео. Ссылки будут даны ниже. Скачать файл подкаста. Добавить RSS в подкаст-плеер. Скачать все выпуски подкаста вы можете с помощью BT Sync (код: BYENRHD5UNKD5ZDIYFSB63WG2PEY2GIUN) или с яндекс-диска. Презентация к рассказу Алексея: Новости: LiteOS от Huawei для «интернета вещей» (link)Verizon покупает провайдера первого уровня AOL (link)Новый CEO Cisco (link)Общественность заговорила об истощении IPv4 пространства у ARIN (link и link)Очередной рекорд: 10Gbps по меди (link)Частичное опровержение от Nokia к прошлому выпуску (link) Let's Lab. IS-IS routing protocol: Часть 1. Часть 2. Часть 3. Часть 4. В подкасте речь заходила о FRR для ISIS. Вот относящаяся к теме ссылка: blog.ipspace.net/2012/01/loop-free-alternate-ospf-meets-eigrp.html Спасибо за вопрос RuslanGaynutdinov , за ссылку SVM.Url podcast:https://archive.org/download/linkmeup-V027/linkmeup-V027.mp3

Вслед за онлайн трансляцией публикуем и саму запись подкаста. Алексей Кротов коротко и ёмко подводит итог видеороману в четырёх частях об ISIS. Мы поговорили о различиях с OSPF — видимых и невидимых. Об области применения, немного об истории даже. До и после подкаста к просмотру таки рекомендуются указанные выше видео. Ссылки будут даны ниже. Скачать файл подкаста. Добавить RSS в подкаст-плеер. Скачать все выпуски подкаста вы можете с помощью BT Sync (код: BYENRHD5UNKD5ZDIYFSB63WG2PEY2GIUN) или с яндекс-диска. Презентация к рассказу Алексея: Новости: LiteOS от Huawei для «интернета вещей» (link)Verizon покупает провайдера первого уровня AOL (link)Новый CEO Cisco (link)Общественность заговорила об истощении IPv4 пространства у ARIN (link и link)Очередной рекорд: 10Gbps по меди (link)Частичное опровержение от Nokia к прошлому выпуску (link) Let's Lab. IS-IS routing protocol: Часть 1. Часть 2. Часть 3. Часть 4. В подкасте речь заходила о FRR для ISIS. Вот относящаяся к теме ссылка: blog.ipspace.net/2012/01/loop-free-alternate-ospf-meets-eigrp.html Спасибо за вопрос RuslanGaynutdinov , за ссылку SVM.Url podcast:https://archive.org/download/linkmeup-V027/linkmeup-V027.mp3

Вслед за онлайн трансляцией публикуем и саму запись подкаста. Алексей Кротов коротко и ёмко подводит итог видеороману в четырёх частях об ISIS. Мы поговорили о различиях с OSPF — видимых и невидимых. Об области применения, немного об истории даже. До и после подкаста к просмотру таки рекомендуются указанные выше видео. Ссылки будут даны ниже. Скачать файл подкаста. Добавить RSS в подкаст-плеер. Скачать все выпуски подкаста вы можете с помощью BT Sync (код: BYENRHD5UNKD5ZDIYFSB63WG2PEY2GIUN) или с яндекс-диска. Презентация к рассказу Алексея: Новости: LiteOS от Huawei для «интернета вещей» (link)Verizon покупает провайдера первого уровня AOL (link)Новый CEO Cisco (link)Общественность заговорила об истощении IPv4 пространства у ARIN (link и link)Очередной рекорд: 10Gbps по меди (link)Частичное опровержение от Nokia к прошлому выпуску (link) Let's Lab. IS-IS routing protocol: Часть 1. Часть 2. Часть 3. Часть 4. В подкасте речь заходила о FRR для ISIS. Вот относящаяся к теме ссылка: blog.ipspace.net/2012/01/loop-free-alternate-ospf-meets-eigrp.html Спасибо за вопрос RuslanGaynutdinov , за ссылку SVM.

On Newswatch CBN, March 3: Today's the day: Netanyahu addresses Congress; ISIS sends death threats to Twitter CEO, employees; Boko Haram beheading video a 'Hallmark of ISIS'; and more.

On Newswatch CBN, March 3: Today's the day: Netanyahu addresses Congress; ISIS sends death threats to Twitter CEO, employees; Boko Haram beheading video a 'Hallmark of ISIS'; and more.

In this week's episode we discuss the nominees for the 42nd American Music Awards (1:53). We also look at ISIS' effect on Archer (8:58), Billy Eichner's feud with Burger King (12:58) and Nielsen's software bug (17:00). Finally, we wind down the fifth season premiere of The Walking Dead called "No Sanctuary" (22:00) and the pilots of both The Affair (36:10) and Marry Me (46:49).

Energy analysts Taylor Muckerman and Joel South discuss Isis' grab for oil, our yearly-low on oil prices and Budweiser's switch to natural gas.

Yusuf Sayman discusses his article "Abducted, Tortured, Indoctrinated: The Tale of a Teen Who Escaped ISIS" You can check out Yusuf's broader work here.

Hullo, gentle listeners! This is the first in a series of podcasts in which Your Friends Ben Pobjie and Cam Smith must discuss the topics suggested by high-rolling Indiegogo financiers! This week, we take our suggestions from @FlaresSportsman, who directed us to converse regarding: Misandry: Is there enough of it? The disturbing closeness of space (it's full of menace and we don't know what most of it even IS)* Is the Smiths' rendition of Tim Moore's "Rock n' Roll Love Letter" definitive? Australian comedy: would it be kinder to put it to sleep? Will vodcasting lead to the inappropriate sexualisation of Ben? Enjoy!

Two part series on crowdfunding. What it is, how it got started, inclusion into the Jobs (Jumpstart Our Business Startups) Act of 2012 and what that will mean. Is crowdfunding for everybody, some alternative financing methods, and local business examplesTRANSCRIPTSpeaker 1:Okay. Okay. [inaudible]. Speaker 2:I'm Lisa Kiefer and today I'm speaking with Jenny Cason and John [inaudible] from cutting edge capital in downtown Oakland. They're going to be talking about crowd [00:00:30] funding Speaker 3:here we are in the midst of an amazing nexus of possibility with the Internet, social networking and the maker movements, a hacker movements. We're going to talk today about something that's on a lot of people's minds. Ever since President Obama signed the jobs act and that's the jumpstart our business startups act in April and that is the transformative notion of crowd funding. John, I understand you spoke at a crowdfunding [00:01:00] conference just yesterday and Jenny, I understand that you actually wrote the original petition to the sec for a crowd funding exemption. What is crowdfunding and what led you to do this, Jenny? Well, crowd funding is when any group of people, whether it be a business or just a group of people who need to raise money to get something done, go out to the public and offer an opportunity for people to contribute money to get that thing done. Speaker 3:Unfortunately [00:01:30] under our current legal system, every time you do that, if you offer any kind of return on the investment opportunity. So if you say, Hey, give me $100 now and I'll give you $110 in a year after this whole thing is a success, you're actually breaking state and federal law. So right now there are crowdfunding websites, but on all of those websites, the only reason why those are legal is because you're only giving a donation. You're not getting anything in return except maybe something, a [00:02:00] very low value, like a tee shirt or something like that. So we've always felt that this was not fair, that people could not offer opportunities to the public to invest in cool projects that they were trying to do. We understand that the reason for these laws is to protect investors. But what if you're only offering a very small investment opportunity? Speaker 3:So we said, what if you were to go out and offer the opportunity to invest $100 in a project or a business, a [00:02:30] nonprofit that we co founded sustainable economies law center wrote a letter to the Securities and Exchange Commission to ask for an exemption to the general rule that you're not allowed to go out and ask for investment and said, hey, why not allow people to do this if you can only put in up to a hundred dollars per person? Because we figured, you know, if people lose $100, it's probably not going to be the end of the world. So what happened with that petition? The sec didn't really respond. Um, there were a lot of letters of support that sent [00:03:00] and the word started to spread about the idea and little by little more and more people got involved. There were websites started to kind of to promote the idea and the idea actually spread to Congress. Speaker 3:Some members of Congress started to hear about this letter. They asked Mary Shapiro, the head of the Securities and Exchange Commission. Why is it so scary to allow people to invest up to a hundred dollars in whatever investment they would like to invest in? She responded [00:03:30] in a letter back to this Congress member, um, well, you know, there could be a lot of fraud and we're really concerned and we've seen a lot of bad schemes happening, but Congress started to really question is, is it really necessary to protect people so much that they have no option where they can invest their money, even if they're investing a small amount? At the same time, some members of the White House staff also became aware of this idea and they also were very supportive of this idea that [00:04:00] if you're limiting the total amount that people can lose that why not create an exemption to these very owners rules that make it impossible for us to invest in the kinds of things we want to invest in. Speaker 3:So a little by little, the idea started growing and amazingly enough, the president announced his support for the idea and then a congress person introduced legislation to actually put this idea into effect. And Amazingly enough, on April 5th the president signed the bill into law. Can you describe what that was like? Well, it was very [00:04:30] exciting. There were quite a few people invited. All the people who had been involved in getting it adopted. There were also people there who would really benefit from the new law and the president made a really short but very compelling speech about how now for the first time in a very long time, Americans will be able to invest in things in their community that they want to see. The big thing that we were trying to change is that under current law, only people that are categorized as accredited investors are actually [00:05:00] allowed to invest in anything they want to. Speaker 3:What does that mean, accredited investor? So an accredited investor is something that is defined under federal law. There are a lot of categories of accredited investors, but basically you have to be at least a millionaire. You have to have at least a million dollars in net worth, not counting your home, or you have to have an annual income of at least $200,000 or 300,000 with your spouse. Or if you're a business or an entity of some kind, you have to have at least $5 million [00:05:30] in assets. So that's of course a tiny percentage. We estimate maybe about 1% of the population meets that definition. So under current law, if you do meet that definition, the business that wants to offer an investment to you has much fewer hoops that it has to jump through to be able to comply with the law. But the minute someone wants to offer an investment to someone who doesn't fit into that category, they to spend tens, if not hundreds of thousands of dollars [00:06:00] in legal fees, accounting fees, et Cetera, to be able to do all the legal work required to make it possible to actually offer the investment to unaccredited investors. So that's what we were trying to create, uh, an exemption for Speaker 4:and initially turned into a proposal by a allowing people to invest as much as $10,000 per investment up to a million dollars, up to $2 million. Big numbers were starting to float around a personally, I became uncomfortable about that [00:06:30] because once a lot more money gets introduced into the scheme, you really do need to start to worry a lot more about market abuse fraud and then naturally the notion of intermediaries was introduced initially, I think you weren't really thinking about the intermediary concept as much today with the legislation having been signed by the president and conferences such as the one I just attended. A lot of people [00:07:00] are thinking about the intermediary space right now and because of that, naturally the regulatory agencies are going to have to put a lot more time, a lot more effort and a really serious thought and stringent rules and requirements around how to ensure that the intermediaries are behaving, how the intermediaries can ensure that the companies and the investors are appropriate and behaving limits are being met, all sorts of things. Now have to [00:07:30] be thought about and developed because it grew from the initial idea of really just a little seed concept into something much more meaningful. Speaker 3:How long will it take the sec to review [00:08:00] this exemption and what he expects gonna Happen Out of that? Speaker 4:Well, it says in the, the law that was passed that even though it's effective immediately, the SCC has 270 days to do its rulemaking. What's going to be really interesting here are two things. One is the 270 days doesn't necessarily mean that that's the end date that the sec has to come up with something. If you look back at the 2008 financial crisis, [00:08:30] you'll see a number of, uh, requirements that were provided to the sec about rulemaking within specific certain period of time, including 270 days and some other day limitations that they blew through. And unfortunately for the STC and the rest of us, they, as they say themselves, they're drinking from a fire hose. They have so many things going on right now. So many pressures, so many demands from Congress, Dodd, frank, a financial crisis, all the other things that they naturally take [00:09:00] on and do and limitations and staff, you know, enforcement issues and problems from Madoff and re designing how they should think and do things. Speaker 4:This one is not on the top of their wish list to do because there's so many others on the top of their list, number one. Number two, they don't really like it. They never did. Um, as Jenny mentioned before and, and numerous other speeches from commissioners, we're pretty clear that we're not comfortable with [00:09:30] this. So when we see the final legislation or rulemaking that the sec comes out with, whether it's within 270 days or they blow through that and it's another date, even then it's going to be interesting because we don't even know what they're going to require. We don't know what kind of self-regulatory organizational rules and requirements have to be developed after that. And it's going to be really difficult to say, oh, okay, when this all is done and all the rules [00:10:00] are in place, now we can see the vision of the future for crowd funding. I don't think anybody can say that right now. Speaker 5:Well, there seems to be quite a gap between the regulatory world and people out there starting up these crowdfunding sites. I read about them every day in the paper. They're already doing this. Can you talk about that gap and what that's going to create? Speaker 4:You mentioned earlier that crowd funding was donation-based. Um, now we're into a world where it looks like not a donation and, [00:10:30] and it looks like not a project because now you see companies that may already be in existence that have a product they want to bring out and one such watchmaker just raised $7 million to go to China to have their watches built. And then these donations are actually not donations. They're preorders for the watches. Speaker 3:Yeah, we really are in a wild west world, even before this legislation passed, there is very little understanding out there of the laws that [00:11:00] govern what you can. And can't do when you're raising money. So even before this legislation was even a glimmer in the eye of the president, um, people were already doing things on the Internet that were illegal and they didn't realize it. And because the SEC is so overwhelmed, very few people got caught flat out investment offerings on the Internet that were illegal. And usually people would realize after a little while that they were illegal and take it down. The also, a lot of people don't understand what [00:11:30] the definition of a security is. Some people might have a vague idea that, oh, I'm not allowed to sell securities to the public without going through a lot of regulatory hoops. The definition of a security is incredibly broad. Speaker 3:It includes loans. It includes any offer to give someone money in the future if they give you money now. So it doesn't have to be a stock, it doesn't have to, you know, a membership in an LLC. It doesn't have to be an equity investment to make matters even more complicated. [00:12:00] Um, there the states have, even some of the states have an even broader definition of what a security is. In, in about 15 states, they defined security so broadly that it can even include the promise to provide anything at all a value in the future in those states, the pre-selling of a product that doesn't exist yet, where you're putting in your money and taking a risk by putting in your money that, you know, maybe, or maybe not this product is actually going to get made. That [00:12:30] is actually considered a security in 15 states. Speaker 3:This has been going on on Kickstarter for quite a while. And as far as I know, there hasn't been any crackdown from the regulators, but that certainly could happen at any time. And now that this new legislation has passed, I think there's even more confusion about what you can and can't do because a lot of people don't realize that the legislation really hasn't gone into effect yet because the rule making still needs to happen. So from what I understand, there are now more websites out there offering opportunities to fund various [00:13:00] projects. It sounds like these onerous rules regulations could end up costing megabucks for these people and you're back at square one again. Absolutely. I mean it doesn't really sound necessarily like an improvement. Where do we stand competitively with the rest of the world and crowd funding? Speaker 4:The United States regulatory program or scheme or however you want to think about it is an interesting one in that it was really the first primary uh, nationally regulated [00:13:30] or large governmentally regulated kind of a system for investments and naturally here, because we took off in the industrial revolution and nobody was close to where we were, the button would tree came about in New York. Philadelphia started a stock exchange way earlier than most everybody else thought about forming something of a structural regulatory position around selling of securities [00:14:00] except maybe Holland around the tulip market. We developed early on state by State even interesting strong regulatory structures to try to help people be safe when they were making investments. And naturally after the 29 crash and the federal government realized that things were getting a little bit out of control, we were really the leaders when it came to developing a very interesting framework that now you can refer [00:14:30] back to 33 and 34 act that still governs today a lot. Speaker 4:Almost all of what happens aside from some amendments that have been introduced since then. It is a very strong, very interesting but very old structure like our constitution in the United States in many ways. There's lot of analogy there. Lot of countries have learned from us. They've developed better, stronger, more interesting things off [00:15:00] of it. The things that I think other places or other countries learned and adopted and introduced new measures and new methods based upon newer technology based upon even the Internet. We're a bit strapped with some old rules that we have to keep trying to fit everything into. While we're heading progressive in one way and strong and robust, we're not real flexible and not necessarily as progressive [00:15:30] so we are behind in some ways we're heading some butt behind and some, there is another interesting thing that's happened with the SEC. Uh, very recently they just put out a new statement on their website and you can go and look at it. Speaker 4:sec.gov and it pretty much says we have a long time left to figure out what we're going to do with rulemaking and just as a reminder to everybody out there you can't be violating the current existing rules and regulations by [00:16:00] developing new platforms or intermediary concepts. Even those kinds of things are going to face increased scrutiny right now because not only the sec but other regulatory agencies are probably thinking we have to do something right now to try to stem this outbreak, this virus that's out there and we have, we may have to come down hard on a few people Speaker 2:[inaudible] Speaker 3:[00:16:30] Matt [inaudible] articles in rolling stone and others have come out strongly against the jobs act. He talks about is the wisdom of the crowd enough? Is Is this just opening up for the grandmas of the world to be abused? What do you think about that? We have to be really clear when we're talking about the jobs act. Are we talking about the part about [00:17:00] crowd funding or are we talking about some of the other parts? I think it's true that the first section does something that is quite questionable. It, it exempts from a lot of regulations, um, something called emerging growth companies. So I know a lot of the criticism of the jobs act has been focused on that, but there has has also been criticism of the actual crowd funding piece and I know that there is a lot of fear out there that it could lead to fraud. Speaker 3:The 99% of us who are not what we call accredited investors [00:17:30] have very few choices about what we can invest in. And many of us are just sick and tired of putting our money into Wall Street. We just feel like that money is not doing anything that we feel good about. It's leaving our community. It's going God's know God knows where and doing God knows what and we would like the option to invest in businesses in our communities or social ventures in our communities that we know are doing good. I think this was just an attempt to find a reasonable balance. There's never going to be a fraud free [00:18:00] situation. There's fraud under the current situation. There will be a way that you can and you can have more options about what you invest in and there will be a fairly large amount of regulations on these intermediaries that John keeps referring to. Speaker 3:They have to be registered with the SEC. They have to be members of FINRA, which is the regulatory body for the financial industry. There's all kinds of requirements about what they have to do to vet anyone who lists on their site. I think there will be a fair amount of protections [00:18:30] for people and I do think there is a lot of wisdom to the crowd. If you talk to Indiegogo for example, as far as they know, there has never been a case of someone succeeding in, in raising money for a fraudulent project. There has been an attempt to do that, but the crowd actually caught the person and figured out that what they were offering was not legitimate and they shut the whole thing down. So I think that now that we live in an age where the crowd, you know, can actually chime in on a lot [00:19:00] of things. I mean Ebay is a great example of that. I think the, you know, the ratings that you see on Ebay after you have a bunch of 'em you, they start to have some meanings. So I think that people chiming in on, hey, this is a really great business. Or Hey, I went to that business the other day and they treated me terribly. I don't think anyone should invest in them. I think these are the kinds of things that will be really helpful for people in making their decisions. Speaker 4:Six or seven years ago, Jenny and I started working on an idea around how could we develop [00:19:30] an alternative mechanism for non accredited investors, the 99% to be able to begin investing in local community companies through an alternative kind of an exchange. The um, work that we did on that developed into a a paper that I presented at a corporation 2020 which is a think tank that's based out of Boston designed to try to find appropriate new measures for what companies [00:20:00] should look like in 2020 and you know to have clear vision 2020 vision. When you think about what companies could look like and could be and, and the work that Jenny and I have been doing with regard to a local exchange was perfectly suited for what they were thinking about in terms of what they thought companies should look like and how companies should be run. Speaker 4:What we were working toward were two different things. One was how do you try [00:20:30] to ensure that the interaction between the offer and the investor can be something that is trustworthy, can be information, can be validated, appropriate transparency can happen and the development of a sense community. And our thinking was at the time that if we tried to minimize the geographic footprint in terms of where individuals and investors were meeting up with companies, we thought [00:21:00] that we might have a better idea or a better approach in terms of trying to limit the inherent part of human nature to scam or defraud or manipulate or abuse that process. The efficient transfer of savings to investing. What we were really thinking about was how do you ensure that you know what you're getting into, how, how can you be safe in terms of what you're investing in? Speaker 4:How can [00:21:30] you not get ripped off and how can you do this as one of the 99 percenters when the world seems to provide much more opportunity for those who are wealthy or sophisticated and giving definitions around sophisticated, that in my view are insulting to the rest of the 99% of the world or the United States where there are many sophisticated, very smart people who probably could do much better if they had an opportunity. Fast forward [00:22:00] to the time when Jenny began to work on that petition. It was really closely connected with what we have begun to do six or seven years ago. And what I think is gonna we're gonna see is that what turns into something successful is going to be when you can recreate community, recreate knowing about something, recreate a transparent approach, and possibly even recreate some of the things that [00:22:30] stock exchanges were all about in their early stages before they all moved toward electronic trading where no one knows each other and no one sees each other anymore. Speaker 4:There's always going to be an attempt at fraud. How do you limit fraud? How do you limit abuse? One way I've seen by my experience being a general counsel at and regulator at stock exchanges for more than 20 years now is when people know each other. That doesn't mean that they like each other or that they trust each other, but when they know each [00:23:00] other, there's an opportunity for them to know when somebody is acting badly and then there's an opportunity for them to make sure that that person gets yanked from the process. So that there's more trust built into the system. I think we're going to see that. I don't know how exactly yet, but I believe that when we see success in all of this, it's going to be because we have figured that out. Speaker 2:[inaudible] Speaker 4:[00:23:30] while we're waiting for the SEC to figure out this new capital crowd funding, how would Speaker 5:I as a, you know, you talk about local, I eat local, I spend my money locally. How do I invest local? In the meantime, what, I know you guys have, uh, you've started a consulting firm that does help people decide to set. Can you talk a little bit about what are some of the things that I could do? Speaker 3:[00:24:00] Unfortunately, if there aren't that many opportunities right now, but we are trying to help businesses find ways to be able to deal with the current regulatory structure to actually allow them to offer investments to their community. Interestingly, there really is already crowd funding going on. Just the way that John described it under the current legal regime there, it is possible to do something that we call a direct public offering under the new law. It'll be much easier to do this. But under the current [00:24:30] law it is possible. What you have to do is complete a very detailed, um, prospectus describing your business, describing what it is that you're offering and you file that perspective in your state. And if you're only doing it in your state, you don't have to worry about federal regulations. It's a little bit more complicated than that. But generally if you're, if you're focused within your state and you're only offering the investment to residents of your state, it's a bit easier cause you don't have to do a federal filing, [00:25:00] you just file with the state and then your state securities regulators will give you the, okay, hopefully to go ahead and offer the this, the securities, whatever they are, whether it's a loan, whether it's a presale of a product, whether it's a stock, you can get the okay to, to offer that to the public. Speaker 3:And we do have some clients that are currently doing that. It varies from state to state how easy it is. Unfortunately in California it's a little bit more difficult. They are stricter and also it takes them a longer [00:25:30] time to do the approvals. But we have clients in New York, um, in Washington who are currently offering securities in their communities. We have one client in the state of Washington in a small town called Port Townsend, which is, uh, it's like a general store and it's a startup but they're very well known in their community. It's a small town that's very involved and active and you know, community revitalization projects. They have already raised over I think over 500,000 to open this [00:26:00] community store and they've made the offering to the public in their community. If you have co-ops in your community and you become a member of the Co op, that is a way to invest in your local community. Unfortunately, there aren't many opportunities right now. Speaker 4:It's going to be interesting to see how the states react, how the federal government reacts, what happens when they're abuse or, or you know, other kinds of frauds begin to happen if they happen. And then if you run that [00:26:30] side by side against what Jenny just described in terms of the alternatives that exist today, I don't know that you could really easily say that one is going to be a better approach than the other right now. And in fact, we may find that the one that we're actually operating within right now could turn out to be something even lighter from a regulatory approach. That's the problem. We just don't know and it's going to take quite a bit of time. Speaker 3:Well thank you John Cavett and Jenny Cason, [00:27:00] cofounders of cutting edge capital in Oakland, California. And where can people go to find out more information about this if they had some questions, what would you suggest? Check out cutting edge capital.com we have a lot of information about the legal issues and the changes in the law and examples of communities all over the country that are raising money and keeping money local. Are there any authors that you would recommend people check into or Speaker 4:absolutely. Um, Marjorie Kelly and her seminal [00:27:30] work, the divine right of capital and a new book that's coming out this summer on generative ownership opportunities is fantastic. Speaker 3:Amy Cortinez loca vesting, and I read that book. It's awesome. Yeah. And Michael Schumann, local dollars, local sense. Those are great books. Good. Well, thank you for being on method to the madness. Appreciate you guys coming out. Sure. Thank you. Speaker 2:[inaudible]. See acast.com/privacy for privacy and opt-out information.

When I recorded my very first Bleep, i didnt have any idea that the series would get this far or be so popular....... This release is extra special as it features a preview of the forthcoming release of "IS:IS" by my very good friend Rob Williams. Enjoy x 1. Tujamo, Klik Klak - Shaki (El Sam & Dave Droid Remix) 2. Dario Nunez & Infinity Djs vs. Sergio Gallegos - Bambu (Original Mix) 3. Sonny Wharton & K-Klass - Rush Hour (Original Mix) 4. Rob Williams - IS:IS (pre release preview) 5. Fetcher - Pianos (Original Mix) 6. Bingo Players - Lame Brained (Alex Colle Remix) 7. Energy System - Segura (Original Mix) 8. Albin Myers - Faking Love (Sebastien Drums & Rob Adans Remix) 9. Alesso - Nillionaire 10. Matt Caseli & Danny Freakazoid - Raise Your Hands 11. Green Velvet - Flash (Nicky Romero Remix)

A brief tutorial on Dijkstra's Shortest Path First Algorithm. This algorithm is used by most link state routing protocols, including OSPF and IS-IS.

The linked video provides guidance for optimal IOS version selection.The large number of IOS versions makes choosing the best version for your router or switch difficult. You must pick the most reliable version which includes the features you need. Different IOS "packages" have different features. For example, the "LAN base" package includes basic switching code. "IP base" adds access-layer routing features (RIP and EIGRP-stub). "IP services" adds most layer-3 routing protocols (OSPF, EIGRP, BGP). "Advanced IP services" adds IS-IS and MPLS.Picking a version also means picking one with recently introduced features you need. For example, 16-port 10-gigabit ethernet card support was added to the 6500 line in 12.2(33)SXH code. If you require that card, you cannot pick an older version, such as 12.2(18)SXF. The release notes include details on recently added features.Finally, of all the versions that have the features you require, you want to pick the most stable version. That means picking a version that has been "rebuilt" with many bugfix-only releases. Picking 12.4(2)T, where 60 new features were just introduced, would be a bad idea. On the other hand, 12.4(23) (the lack of a letter means it is a mainline release) would be a good choice because that release has undergone dozens of releases since significant numbers of features were introduced.