Podcasts about different ways

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

In this episode, Python Developer Advocate and author Will Vincent joins the hosts to discuss the lasting appeal of Django, changes in how people learn web development, and the ways AI is reshaping software engineering. While modern AI tools can generate working code in seconds, Django's opinionated design and emphasis on maintainability help developers avoid many of the security and architectural problems that often emerge as projects grow. Drawing on his background as an educator, author, and Developer Advocate at JetBrains, Will shares his perspective on the challenges facing today's developers and computer science students. The conversation touches on "vibe coding," the misconception that a successful prototype automatically translates into a production-ready application, and the increasing burden AI-generated content is placing on open-source maintainers. Will also discusses the rise of specialized AI models, the importance of human trust in technical communities, and why foundational software engineering skills remain valuable despite rapid advances in AI tooling. Key Topics Covered Why Django Still Matters A look at why Django continues to be a strong choice for building production applications, even if it doesn't receive the same level of attention as newer frameworks. The Reality Behind "Vibe Coding" Exploring the gap between generating code with AI and understanding the systems, tradeoffs, and architecture required to build reliable software. Learning to Program as an Adult Will reflects on his path from book editing and startup leadership to becoming a self-taught programmer, educator, and author. AI and Programming Education A discussion about how AI changes the learning process, why fundamentals still matter, and how concepts like music theory can help explain the value of understanding code beneath the surface. The Growing Burden on Open Source How maintainers are dealing with an influx of low-quality AI-generated issues, pull requests, and content, and what that means for community-driven projects. Local and Specialized AI Models Why privacy concerns, lower inference costs, and better hardware may drive adoption of smaller, task-focused models rather than ever-larger general systems. Developer Concerns in the AI Era How engineers are responding to growing pressure from leadership teams eager to adopt AI, and what trends JetBrains is seeing across the developer ecosystem. Resources Mentioned LearnDjango, Will Vincent's platform for learning Django and web development. Hello World 5 Different Ways, a Django tutorial that introduces key concepts through practical examples. Django Chat, the podcast Will co-hosts covering the Django ecosystem and web development. Django News, a weekly newsletter highlighting updates from the Django community. JetBrains, the software development company behind tools such as PyCharm and IntelliJ IDEA.Special Guest: Will Vincent.

Most of us were taught spelling through weekly word lists and memorization. Structured Word Inquiry takes a completely different approach by teaching students to investigate how words are built from meaningful parts. In this episode, we explore what Structured Word Inquiry is, how it differs from traditional spelling instruction, and whether it might fit into your homeschool. If you have ever wondered why English spelling works the way it does, this conversation may change how you think about words. Find Secular Curriculum with our Resource Selector https://www.homeschool-together.com/secular-resources Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment, please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Structured Word Inquiry - https://en.wikipedia.org/wiki/Structured_word_inquiry Structured Word Inquiry - https://structuredwordinquiry.com/ Grammarly - https://app.grammarly.com/ Hearth and Story - https://www.hearthandstory.com/ Evan Moor Spelling - https://amzn.to/3PnGfW5 Spelling School Zone - https://amzn.to/4wQ6rsY All About Spelling - https://www.allaboutlearningpress.com/all-about-spelling/ Explode the Code - https://www.epslearning.com/products/explode-the-code-2nd-edition Scarborough Reading Rope Part 1 - https://homeschooltogether.fireside.fm/468 Scarborough Reading Rope Part 2 - https://homeschooltogether.fireside.fm/469 Pareto Principle Thinking - https://en.wikipedia.org/wiki/Pareto_principle Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com

Send us Fan MailAllie continues the granny ways series and talks about the fulfillment she has found in making food from scratch, gardening, and canning. Not only are there cleaner ingredients when you make it from home, but it just tastes better. She talks about how you get reconnected with the food and where it comes from when you make things from scratch or grow them in your own garden. It's not about having to homemake everything, but it's about slowly making more and more things from home and learning how to grow your own food. Subscribe to our email subscription here for weekly mom hacks, marriage conversation starters,  get blog posts early, behind the scenes info, early merch drop information and so much more!Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

Today we will be talking about the older brother of the prodigal son who is filled with pride and self righteousness and we will ask the question: "Do I look more like the prodigal son or the older brother?" We will show you an illustration about a jar that will point out why we can never think we are better than anyone else!

Knowing how to use one herb 40 ways will make you a better herbalist. Have you ever found yourself buying herb after herb, learning a little about each one, and somehow still feeling like you don't really know what you're doing? If so, you're not alone.This episode will encourage you to slow down, go deeper, and build the kind of intimate plant relationship that turns into real herbal wisdom. The kind that grows your intuition and skills, saves you money, and keeps your apothecary from turning into a very overwhelming collection of herbs you barely know.What's in this episode:Why going deep with one herb beats collecting herbs you barely knowEchinacea beyond immune support: wound healing, lymphatics, toothaches, and moreChamomile beyond sleepy time: digestion, anxiety, skin inflammation, and antispasmodic actionThe power of slowing down and actually tasting, smelling, and sitting with a plantMel's top 5 essential herbs for her apothecaryHerbal monographs, the new shop, and the herb of the month deep dive on SubstackFor full show notes, resources, and links visit: theherbalistspath.com/blog/know-one-herb-40-waysLearn more in our herb workshops, herbal monographs, and deep dive herbalism programs on our new shop page coming soon! Stay tuned for our 30% off grand opening! Like the show? Got a Q? Shoot us a Text!Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!

Join Rod Hembree and Janice as they dive into Proverbs 28, focusing on the themes of patience, personal responsibility, and the wisdom found in the Bible. This episode of Bible Discovery also features Corie and Ryan, who explore the historical significance of olive oil in ancient Israel and discuss the contributions of non-Jewish writers to the Bible. Discover the importance of understanding God's word and how it applies to our lives today.

Is there more than one way to establish service connection for VA disability benefits? Yes. In this video, CCK Law Partner Maura Black is joined by Lead Advocate Ethan Muckelbauer to explain the 5 ways veterans can establish service connection when seeking VA disability benefits. These pathways include direct service connection, secondary service connection, presumptive service connection, and others. Tune in to learn more!For more information, visit our website at⁠⁠⁠⁠⁠⁠ cck-law.com⁠⁠⁠⁠⁠⁠Follow us on social media: ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠https://bit.ly/CCKYTL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠https://bit.ly/CCKFBL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠https://bit.ly/CCKINL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠https://bit.ly/CCKTL

Different Ways to Protect Yourself from Danger and Find Safety in Unsafe Circumstances We are continuing the conversation on ways to create and establish situational awareness. Why? Because if there are experiences that we can help prevent each other from happening, then we ought to share those experiences with one another.So many of us "wish we knew better" than what we did at the time that we were subjected to a situation or a circumstance where, hindsight makes us feel like we could have done things differently. We didn't know then, what we learn through the experience... but we can all be a little more cautious and a little more aware, if we learn from one another. Not everything needs to be learned firsthand... and there are certain things that if we can do some small thing to prevent it from happening to anyone... even if that means posting a video, why not?#situationalawareness #stayingsafe #safetytips 0:00 - 1:30 - Introduction1:30 - 12:15 What Would You Do to Protect Yourself?12:15 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Welcome to episode 409 of Growers Daily! We cover: using fresh woodchips,  keeping roots out of your hoops… houses,  and foliar spraying vs side dressing vs fertigation, etc.. What's the dif? We'll find out. We are a Non-Profit! 

In hour 1 of Steiny and Guru, the guys get into how the Giants seem to fall flat in big moments. Does Tony Vitello need to make a move at third base coach? Plus, how much tougher does Tony Vitello need to get?

Italian Festivals are a different and joyful way to experience Italy beyond the Tourist Trail: town squares filled with music, local communities gathering to celebrate the harvest, patron saints.... Italy is a country that celebrates with extraordinary enthusiasm, and one of the greatest pleasures of living here is discovering just how deeply these traditions are woven into everyday life. Visitors often arrive with a familiar checklist in mind - Rome's monuments, Florence's art, Venice's canals, perhaps the Amalfi Coast or Tuscany's vineyards - and while those places are undeniably magnificent, there is another side of Italy that many travelers never fully experience. That Italy reveals itself in town squares filled with music, in church processions that have taken place for centuries, in celebrations tied to local harvests, and in communities gathering to honor traditions that remain central to their identity. In my recent Flavor of Italy podcast conversation with travel writer Katerina Ferrara, we explored exactly this world of Italian festivals, and it was a conversation that reminded me just how special these experiences can be for anyone wanting to connect with a more authentic side of Italian life. The blog post that accompanies this episode is full of photographs and links to help you get started with your own Italian Festival exploration! 

In Ilona Bannister's Five, five strangers wait on a train platform. One will die in the next five minutes but only one person knows: the reader. In Anthony Horowitz's A Deadly Episode, his real 2018 novel The Word is Murder becomes a fictional film adaptation with one problem: the actor playing the protagonist is dead. Today's episode features conversations on metafiction with both authors. First, Bannister talks to NPR's Ayesha Rascoe about writing a novel with a five-minute timespan. Then, Horowitz talks to NPR's Scott Simon about poking fun at true crime — with a novel about true crime.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedaySee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Send Carla a message!When life feels heavy, rushed, or overwhelming, our instinct is often to push harder. But what if the way forward isn't more pressure?In this episode, Carla shares a simple practice that has changed the way she navigates stress, parenting, leadership, and everyday life: release pressure, apply love. A grounded conversation about slowing down, questioning false urgency, and creating space to move forward differently.Learn more about Carla:Website: https:/www.carlareeves.com/Get The Differently Journal:https://carlareeves.com/journalConnect on Pinterest: https://www.pinterest.com/differentlyco/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend.  Come hang out and learn with us for FREE!Book a Complimentary Strategy Call with Carla:  https://bookme.name/carlareeves/strategycallIf you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

A single yoga class made him question everything he thought success was supposed to look like.In this episode, Marc Laws shares the unexpected path that took him from professional soccer and sports therapy into a much deeper exploration of yoga, purpose, and human connection. What began as physical training slowly became something far more personal after witnessing burnout, pressure, and disconnection in the people around him, and in himself.He speaks about the moment yoga stopped being just movement, the teacher who completely shifted his perspective, and why he believes slowing down may be one of the most powerful things a person can do. The conversation moves through fatherhood, play, community, spirituality, and the strange way life keeps pulling us back toward what feels true.If you have ever felt successful on the outside but disconnected underneath, this episode will leave you thinking long after it ends.Episode Chapters:00:00:00 Introduction00:01:20 From the UK to Professional Soccer00:02:11 Sports Therapy and Burnout00:02:50 The Yoga Class That Changed Him00:04:03 Ego, Handstands, and Self Inquiry00:05:01 Leaving the Clinic Life00:05:23 Arriving in Bali00:08:12 Soccer as a Philosophy Teacher00:09:50 Yoga, Community, and Dharma00:11:10 Favorite Yoga Poses00:13:25 Teaching Style and Stillness00:15:58 Fatherhood as Spiritual Practice00:17:30 What Kids Really Want00:18:14 Why Life Should Include Play00:19:46 Three Words for His Teaching00:21:29 “How to Make Love” Class Story00:22:34 Dharma Talks and Storytelling00:24:00 Building Community Through Purpose00:27:34 What He's Nerding Out On00:28:41 Jungle Keeper Book Mention00:31:01 How to Connect Mentions & Resources:Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Marc Law's Instagram: https://www.instagram.com/marclawsii/The IN Movement Instagram: https://www.instagram/com/the_in_movement/Book: Jungle Keeper by Paul RosolieTeacher mentioned: Stuart GilchristPlatform mentioned: GloTags: yoga, mindfulness, burnout, purpose, community, fatherhood, spirituality, dharma, soccer, sports therapy, Bali, self inquiry, playfulness, awareness, embodiment, stillness, vinyasa, philosophy, conscious living

Daf Yomi Chullin 20Episode 2328Babble on Talmud with Sruli RappsJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfMERCH: https://www.etsy.com/shop/BabbleOnTalmudSefaria: https://www.sefaria.org.il/Chullin.20a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/Thumbnail image:Photo by ASAD YOUNIS TANOLI on Unsplash#dafyomi #talmud00:00 Intro 02:34 Comparing shechitah to melikah04:32 Where to perform melikah08:37 Melikah techniques29:25 Disconnecting of the simanim for a bird38:22 Conclusion

Neurodegenerative diseases such as Alzheimer's, Parkinson's, or ALS are often seen as something unstoppable. But instead of seeing them as essentially death sentences, they can certainly be treated. Thanks to nonstop tech innovation, these diseases can be dealt with not just in the brain itself but also in the immune system. Zach Gurick is joined by Dr. Ron Lane of HOPE-Neuron, who is pioneering a completely new approach to treating neurodegenerative diseases through a first-of-its-kind device design to reset the immune system and immune dysfunction at its source. He also opens up about his experiences as a caregiver, a father, and a husband who took care of his wife who was diagnosed with Alzheimer's, which motivated him to devote himself to this groundbreaking medical endeavor. The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Different Ways of Controlling Toolpaths, Barker Dam Scan

Baturu Mboge: Baturu Mboge is a dynamic advocate for person-centered systems in the field of Intellectual and Developmental Disabilities (IDD). With a diverse career that began in community-driven initiatives across Africa, Mboge brings a unique blend of global and local insights. He has progressed from being a Direct Support Professional (DSP) to holding the position of Vice President of Learning and Development at Care Coordination Organization of New York. His work remains deeply rooted in values of empathy, co-creation, and the empowerment of individuals through systems that prioritize the voice and choices of those they serve.Episode Summary:In this enlightening episode of DSP Talk, host Asheley Blaise engages in an insightful conversation with Baturu Mboge, exploring the transformative potential of Appreciative Inquiry in the realm of person-centered care. Mboge shares his extensive experience in leveraging storytelling as a powerful tool to foster empathy and understanding, thereby creating inclusive communities where people thrive. Through discussions on themes such as collective empowerment, local leadership, and systems change, the episode delves into the impact of being deeply present and genuinely listening to the stories of individuals in the IDD field.Baturu Mboge, a seasoned advocate for person-centered practices, highlights the importance of co-creation in the quest for meaningful and lasting change within systems supporting individuals with IDD. His philosophical approach, influenced by the African concept of Ubuntu, emphasizes dignity and the interconnectedness of human experiences. Blaise and Mboge explore how shifting conversations from deficit-based frameworks to strength-based dialogues can reposition individuals as the authors of their own stories, significantly enhancing their participation in shaping service outcomes.Key Takeaways:Appreciative Inquiry as a Tool: Appreciative Inquiry creates spaces for individuals to share their stories, fostering understanding and empathy beyond traditional roles and titles.Co-Creation in Service Planning: Valuing lived experiences and engaging in genuine dialogue leads to more inclusive and effective person-centered support systems.Listening as an Act of Empowerment: Truly listening and involving individuals in decision-making processes transforms their role from service recipients to active co-creators of their lives.Notable Quotes:"Through storytelling, we come to know one another beyond our roles, titles, or levels." - Baturu Mboge"Co-creation begins when people's stories save the agenda, not just inform it." - Baturu Mboge"We are not there to ask what is wrong and how do we fix it. We are there to ask the person what do you want to do and how can I help?" - Baturu MbogeResources:Coordinated Care Alliance New YorkFor those interested in creating empowered, person-centered support systems, this episode of DSP Talk with Baturu Mboge offers thought-provoking insights and practical strategies. Tune in to explore how these transformational approaches can be integrated into everyday practice, and stay tuned for more enlightening episodes. Hosted on Acast. See acast.com/privacy for more information.

Public Service Recognition Week is often about celebration, but it also serves as a moment to reflect honestly on how federal work is actually being done. This year, the Partnership for Public Service narrowed the Sammies awards to just four recipients. Michelle Amante joins me to talk about why that matters and what these awardees represent about public service right now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Carl shares a thought experiment designed to stretch how we think about reality, money, and the assumptions we rarely question. Inspired by ideas from thinkers like Seth Godin, he explores what happens when we stop judging new perspectives and simply consider them—whether it's cultures that see dreams as more real than waking life or worldviews that organize life around something other than work and money. In a world that feels increasingly uncertain, Carl suggests that this openness isn't just interesting—it may be essential. Sometimes the most powerful shift comes not from finding the right answer, but from being willing to see the question differently.Want more from Carl? Get the shortest, most impactful weekly email on the web! Sign up for the Weekly Letter from Certified Financial Planner™ and New York Times columnist Carl Richards here: https://behaviorgap.com/ 

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Hiring a full-time marketing team isn't realistic for a lot of small businesses—but doing nothing may not be an option either. This week, Johnathan Grzybowski explains how Penji, the platform he co-founded, offers a different path: subscription-based access to vetted creatives matched to your specific needs.We talk about how that model actually works in practice, where it fits (and doesn't) for small businesses, and how Penji manages the tension between competing with—and supporting—traditional agencies. Plus: we talk about what happens to a business like Penji as AI reshapes creative work and why Johnathan believes there's ultimately only one marketing metric that matters: revenue.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

In this episode, Hugh talks about the importance how we teach ourselves to use the Bible in our lives, and use God's word to perform a miracle or a healer

Hear more sermons at http://www.lvbaptist.org/service-podcast/ Watch Our TV Broadcast here: https://www.lvbaptist.org/wfmz-program/ Visit us here: Lehigh Valley Baptist Church 4702 Colebrook Ave. Emmaus, PA 18049

What happens when a practicing surgeon, health economist, and federal policymaker brings all those perspectives into one leadership role? In this episode, Dr. Meena Seshamani, Secretary of Health for Maryland, discusses how her journey across clinical care, health system leadership, and public service has shaped her approach to health care transformation. She reflects on leading Medicare during a time of major change, including expanding support for caregivers and community health, improving prescription drug affordability, and advancing drug price negotiation. Dr. Seshamani also explains how Maryland's unique global budget model is helping shift hospital incentives toward keeping people healthy, and why states now have an even more important role in navigating public health uncertainty. Throughout the conversation, she shares how practical problem-solving, cross-sector collaboration, and optimism continue to guide her work. Tune in to hear how policy, practice, and purpose can come together to build a more effective and people-centered health care system. Resources: Connect with and follow Dr. Meena Seshamani on LinkedIn. Learn more about the Maryland Department of Health here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every day, we make decisions about money—but not every decision is made on purpose. When it comes to generosity, many of us wrestle with familiar questions: Where should I give? How much is enough? Does my giving really make a difference? But Scripture invites us to see generosity differently—not as a financial habit, but as an act of discipleship. Intentional giving connects our everyday resources to God's redemptive work in the world. From Overwhelmed to On Mission We're surrounded by needs. Local churches, global missions, ministries serving the poor, organizations strengthening families and sharing the gospel—the opportunities are endless. And because of that, it's easy to feel overwhelmed or default to reactive giving when something tugs at our hearts. But God's Word points us to something deeper. Ephesians 2:10 reminds us: “For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” Generosity isn't random. It's part of the purpose God has written into your life. You're not just managing money—you're participating in His mission. Generosity That Lasts Intentional giving begins when we realize that our work and income aren't just about survival or success. They're about joining God in meeting needs and restoring lives. The Apostle Paul writes in 1 Timothy 6:18–19 that we are “to do good, to be rich in good works, to be generous and ready to share… thus storing up treasure… so that they may take hold of that which is truly life.” Every intentional gift becomes an investment in eternity. It's a present-tense glimpse of God's Kingdom breaking into this world. Where Do We Start? Practicing intentional giving doesn't have to be complicated—but it does require clarity and purpose. 1. Start with your local church. God designed the church to equip believers, reach communities, and advance the gospel. Supporting it isn't just tradition—it's participation in His ongoing work. 2. Care for the vulnerable. Proverbs 19:17 says, “Whoever is generous to the poor lends to the Lord.” Whether through local outreach, relief efforts, or helping a neighbor, these acts reflect God's compassion in tangible ways. 3. Invest in the spread of the gospel. Romans 10:15 reminds us, “How beautiful are the feet of those who bring good news.” Every gift that helps someone hear about Christ carries eternal significance. When we give this way, our finances begin to tell a story—about what we love, what we value, and whom we trust. Grace, Not Guilt Here's what makes intentional giving so powerful: it flows from grace, not guilt. 2 Corinthians 9:7 tells us, “Each one must give as he has decided in his heart… for God loves a cheerful giver.” We don't give to earn God's favor—we give because we've already received it. Jesus Himself modeled this. Though He was rich, He became poor so that we might share in His riches (2 Corinthians 8:9). That's the foundation of all generosity: the gospel. When grace takes root, open hands follow. A Different Way to See Money Intentional giving asks a different set of questions: Where is God inviting me to participate? Who has He placed in my path? What opportunities has He prepared for me? You've been uniquely positioned—with your experiences, relationships, and resources—to make a difference in ways no one else can. And when generosity becomes intentional, it reshapes how you see money. It's no longer just income or savings—it becomes a tool for Kingdom impact. Because giving doesn't just change someone else's life—it changes yours. It loosens your grip on money, deepens your trust in God, and aligns your heart with His purposes. Because when generosity becomes intentional, it becomes transformational. Take the Next Step If you want to grow in this mindset—seeing every dollar as an opportunity to participate in God's work—I'd encourage you to go deeper. In Our Ultimate Treasure: A 21-Day Devotional to Faithful Stewardship, we explore how generosity fits into God's bigger story and how your finances can reflect His grace and purpose. You can purchase your copy—or place a bulk order for your church or small group—at FaithFi.com/Shop. On Today's Program, Rob Answers Listener Questions: I'm retiring soon and selling my home, with about $250,000 in proceeds. My advisor suggests a 10-year annuity, but I'm concerned about locking up the money. Is this a wise move? Do I have to pay federal taxes on interest earned from a high-yield savings account? I know I can still contribute to last year's retirement account, but can I do a Roth conversion now and have it count for 2025? As a widow, can I still use my late husband's capital gains exclusion when selling our home? And would buying another home or leaving it to my children affect the taxes? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor (CKA) FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we're joined by Chinese dietetics expert Ellen Goldsmith to explore how traditional food systems approach digestion, health, and prevention. We discuss the framework of the five flavors, seasonal eating, and how these principles influence digestive function, satiety, and overall physiology. The conversation also highlights how modern dietary patterns can disrupt these regulatory signals, leading to persistent symptoms and cravings. Rather than focusing on restriction, this approach emphasizes restoring balance through everyday food choices. It's a practical, systems-based perspective on how to think about food as part of long-term digestive health.Music provided by Blue Dot.

Download Free E-Book: 500 Phrases - https://espressoenglish.lpages.co/free-ebook-500-english-phrases/ Everyday English Speaking Courses - https://espressoenglish.lpages.co/everyday-english-speaking-course/ When someone says: "How are you?" You say… "I'm fine." That's correct… but BORING! It's like the first thing you learn in English class.  Native English speakers have LOTS of different ways to respond to "How are you?" - let's learn 10 of them today so you can sound more fluent and natural when speaking English. If you like this lesson, I'd highly encourage you to download my free e-book, 500 phrases to improve your English speaking instantly. It'll give you plenty of options for expressing yourself in different ways. Click here and enter your e-mail address to receive that free e-book. It comes with audio, too, so you can listen and practice pronouncing the phrases correctly. OK, let's learn some different ways we can answer the question "How are you" besides just "I'm fine."  

Marketing for therapists feels icky - and not because you're doing it wrong. You were trained to be boundaried, ethical, and non-transactional. Then you're told to post on Instagram and ask complete strangers to book a call. No wonder you're feeling conflicted about it. In today's episode I'm offering you a completely different way to think about marketing your private practice, one that doesn't require you to abandon your values or pretend you love the hustle. We're talking about why the discomfort is so real, why waiting until it ‘‘feels better'' is the wrong move, and what happens when you stop treating your marketing like a necessary evil and start treating it like a devotional practice.I also walk you through a simple intention setting practice I created for one of my clients, so you have something to come back to every single time you sit down to do your marketing. This is one to save and come back to!Topics covered on Marketing for Therapists:The ick around marketing for therapists is real and it goes deeper than most business coaches will tell youWaiting until marketing feels better before you start is the exact thing keeping your practice stuckTreating your marketing like a devotional practice instead of a necessary evil changes everything about how you show up for itBeing misunderstood in your marketing is not a sign you're doing it wrong, it is part of the processA marketing practice for therapists to use when you're dreading sitting down to create contentConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachResources from this episode:Liberated Business: www.thebadtherapist.coach/liberatedbusinessQuote:"Done consistently beats done perfectly every single time." - Felicia

Dirty Genes and Nills Freiberger join us as we start off the week in Rhode Island. Songs include Empty on The Inside, Take It Back, Vaccuum, Hole In My Heart plus two live recordings, Different Way and Blue Orange

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Struggling to focus, manage distractions, or stay present in a high-stimulus world?Jonathan Cohen sits down with Jon Krop, Founder & Lead Instructor at Team Flourish, to break down mindfulness, meditation, and attention training for better focus, reduced stress, and improved mental clarity.From ADHD and impulse control to practical habits like sunlight, movement, breathing, and content-free time, this episode explores how to train your attention, reduce overthinking, and build lasting focus.Jon shares actionable tools to help you rewire your brain, stay present, and perform at a higher level — both mentally and emotionally.Key TakeawaysFocus is trainable through mindfulness, meditation, and attention controlSmall daily habits (breathing, movement, sunlight) improve mental clarityLearning to “unhook” from thoughts is key to reducing stress and distractionTimestamps0:00 Intro1:26 Why Mindfulness Matters for Focus and Clarity3:03 Different Ways to Understand Mindfulness5:56 Jon's Personal Journey with Meditation7:46 What Is a Silent Retreat?10:07 Meditation and ADHD (What Actually Helps)12:56 Impulse Control and Decision-Making16:53 Building Focus Through Discipline and Habits18:58 Sit Heads Meditation Club Explained21:56 Teaching Mindfulness and Imposter Syndrome27:50 Burnout in Professionals (Lawyers & High Performers)33:38 Practical Ways to Manage Stress and Overwhelm36:42 High-Impact Habits Framework (5 Elements)42:01 Stacking Habits for Maximum Impact46:35 Advice for the Future Self

In this pronunciation episode, we're breaking down the most common "CH" sounds you'll find in English (hint: there is more than one way to say it!)  Follow along and repeat out loud in today's pronunciation practice! Did you enjoy this practice? Want more? Join my free 14-day pronunciation plan! https://bit.ly/3YAWcJ5  * There are two other pronunciations of CH not mentioned in the episode. Yacht → the CH is silent Loch →  in some dialects, it's pronounced as a /x/.

3/29/26 Message from Andy Smith. Continuing in the series "Imago Dei"

This investor makes six figures in profit without putting a single dollar into her real estate deals. Using a new real estate investing “model,” Chauncey Pham has cracked the code to make as much profit as possible from a single property. It's so genius, we're surprised no one has come up with it before, but today we're sharing it with you. Chauncey has always been good at sales—clearly, when she replaced her W-2 income in the first three months of being a real estate agent. She saw her investor clients making money hand over fist, and thought, “If they can do it, why can't I?” So her husband quit to help her try flipping houses. The first deal netted a $60K profit.  That was it. It was time to go all-in. But then Chauncey realized something crucial. In every house flip, dozens of people are getting paid. The buyer's agent, the seller's agent, the lenders, the contractors, the stagers, and the title company. This was six figures in expenses that she could be collecting. So, she created a new “model,” what she calls “turnkey house flipping,” that allows her to make six figures without putting a dollar into the deal. This is exactly how she does it. In This Episode We Cover How to make six figures with zero dollars invested in your real estate deals (Chauncey's investing “model”)  Why Chauncey thinks every investor should heavily consider becoming a real estate agent  The perfect seller script when buying off-market real estate deals (real example) Chauncey's exact house flipping numbers and how much she makes off of each deal Investors: you need to understand this before you talk to an agent (crucial!)  And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://www.biggerpockets.com/blog/real-estate-1256 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of StallSide, co-hosts Dr. Peter Morresey and Dr. Bart Barber welcome Dr. Alex Curtiss to talk about standing surgery—an approach that allows many procedures to be performed while the horse remains standing and sedated. Together, they walk through what these surgeries involve, the types of cases they're best suited for, and how they compare to procedures performed under general anesthesia. From safety considerations to recovery time and overall outcomes, the conversation highlights why standing surgery has become an important advancement in equine veterinary care—and what it means for both horses and their owners. Watch episodes on YouTube @roodandriddle or visit us at www.rrvp.com

In this episode of the Hunt Test Hobo Podcast, Chris sits down with professional trainer Marc Patton of Green River Retrievers to dive deep into some innovative training concepts that are gaining attention in the retriever world.Marc shares his unique journey into the dog world—including attending a “dog college,” working with sled dogs, and eventually building his retriever training program. Along the way, he developed a philosophy that blends traditional Rex Carr fundamentals with a highly reward-driven approach.The conversation explores topics like:Creating dogs that love the workUsing high-value rewards to build motivationBalancing pressure with praiseThe importance of timing, bird help, and clear answersHow training setups should make success obvious for the dogMarc also explains how sled dog conditioning and other working dog disciplines influenced how he thinks about drive, endurance, and training attitude.If you're interested in building a dog that attacks the work with confidence and enthusiasm, this episode is packed with insights that will make you rethink how reward, pressure, and learning all fit together in retriever training.

Send us Fan MailThere are moments in life when we are standing at the edge of something impossible.And in Scripture, we see this twice—once at the Red Sea, and once at the Jordan River.Both times, God made a way.Both times, His people walked on dry ground.But the way He moved was completely different.At the Red Sea, God moved before they did. He made a way where there was none.But at the Jordan River, God asked them to step first— into uncertain, overflowing waters— before the miracle came.And I believe this speaks directly to the seasons we walk through today.Sometimes God clears the path so clearly, we can't miss it.And other times… He invites us into a deeper kind of faith—the kind that requires a step before we see.I share how this has been unfolding even in my own life—through something as unexpected as learning to play golf,and how small adjustments, a teachable heart, and simple obediencecan open the door to growth we didn't even realize we needed.Maybe you're in a Red Sea season.Or maybe you're standing at the edge of a Jordan River moment.Either way, God is still speaking.He is still moving.And He is still making a way.Listen to this week's episode of Small Beginnings with Sara and be encouraged to trust Him— whether He's parting the waters ahead of you… or inviting you to step in first.

** Jumpstart your financial future with Twinleaf Advisors: ⁠https://www.twinleafadv.com/ ⁠or text 321-521-3133What does it really take to build a successful, lifestyle supporting dental practice? Is the "traditional model" the only way to be profitable?In the first part of this episode of The Dental Download Podcast with experienced dentist and practice owner Dr. Justin Griffin (also known as The Smile Doc on TikTok), he shares how he built a highly profitable dental practice with low overhead, a small team, and a completely different approach to dentistry than most practices follow today. With over 25 years of experience, Dr. Griffin explains how he grew his practice, why overhead matters more than production numbers, and how dentists can design a career that prioritizes both financial freedom and lifestyle.Dr. Griffin dives deep into the business side of dentistry that dental school rarely teaches, including how to structure a team efficiently, why most dentists misunderstand practice profitability, and how leadership and communication skills can dramatically impact practice growth. He also shares practical advice for new dentists navigating student debt, associate jobs, and the transition into practice ownership.If you're a dental student, new graduate, or early-career dentist, this episode offers powerful insights on building a sustainable dental career, developing leadership skills, and creating a practice model that works for you.In this episode, we discuss:How to run a successful practice with a small, highly efficient teamWhy overhead percentage matters more than total productionStrategies for improving treatment acceptance and patient communicationLeadership lessons for dentists managing a dental teamBusiness skills every dentist should learn outside of dental schoolWhether you're considering practice ownership, evaluating associate positions, or looking to improve the business side of your dental career, this conversation is packed with actionable insights to help you build a practice and life you actually want.Smile Doc's TikTok:https://www.tiktok.com/@smile_docEngage with the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dentaldownloadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dentaldownloadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Haley's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.haley.dds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Haley's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dr.haley.dds?lang=en⁠⁠⁠⁠⁠

In this solo episode of The Sober Edge, Teri shares a powerful story from Mark Nepo about a simple monkey trap: a coconut filled with rice that monkeys refuse to release, even when letting go would set them free. It's a striking metaphor for many of the beliefs we hold about alcohol. For many of us, alcohol begins as something that feels helpful—relief, belonging, confidence, a way to take the edge off life. But over time, what once felt like a gift can quietly become the thing that keeps us stuck. Often the hardest part isn't stopping the behavior; it's releasing the beliefs wrapped around it. Teri explores why letting go can feel so difficult through the lens of neuroscience and nervous system safety. Our brains prefer familiar discomfort over unfamiliar freedom, which can make even healthy change feel risky. This episode invites you to gently examine the "rice" you may still be gripping—whether that's alcohol, identity, perfectionism, or long-held beliefs about what life is supposed to look like. Because sometimes freedom doesn't require force or discipline. Sometimes it simply requires opening your hand.

 Dr. Debi Silber breaks down exactly why betrayal hits differently than other types of trauma — and why understanding that difference is the key to actually healing from it. Drawing on her PhD research and work with over 100,000 people, Dr. Debi explains the three discoveries that changed everything, why so many people suffer in silence, and how coaches and practitioners can better serve clients who've been betrayed.  Key Topics Discussed  The Three Discoveries from Dr. Debi's PhD Research  Betrayal is a different type of trauma that requires a different way to heal  There is a specific collection of physical, mental, and emotional symptoms so common to betrayal it's now known as Post Betrayal Syndrome®  Healing is proven and predictable — there are Five Stages from Betrayal to Breakthrough™, and we know what happens at every stage and what it takes to move through each one  Why Betrayal Is Different from Other Traumas  With other traumas, you grieve and rebuild your life. With betrayal, you must rebuild both your life and yourself — your sense of identity, safety, confidence, worthiness, trust, and belonging are all shattered.  The person who caused the harm is typically the same person you would have turned to for support — making betrayal uniquely isolating.  Unlike other traumas that draw community support, betrayal often brings silence, minimization, or abandonment from those closest to you.  Many betrayed people suffer alone — embarrassed, humiliated, and ashamed over something that was done tothem.  The Trust Shattering Effect When the person you trusted most proves untrustworthy, it doesn't just damage trust in them — it destroys your entire internal system for discerning trustworthiness. You stop trusting yourself. This is why telling betrayal survivors to "just trust in a low-stakes situation" misses the mark entirely.  What This Means for Coaches and Practitioners  Post Betrayal Syndrome® and the Five Stages were not part of your coaching, therapy, or somatic training — and it's not your fault.  Your most resistant, cycling, or plateau-ing clients may be betrayal clients — even if they're coming to you for something completely unrelated (weight, gut issues, anxiety, leadership struggles, business blocks).  Stage Three looks like "I'm fine" — but fine is functional, not transformed. Knowing the language of each stage helps you recognize when a client is ready to move deeper rather than exit the process early.  47% of people who've been betrayed have a weight issue. 45% have gut or digestive issues. Healing the root (betrayal) heals the symptoms.  Resources Mentioned  UNSTUCK: The Practitioner's Guide to Moving Betrayal Clients from Survival to Transformation — Dr. Debi's newest book, available now with bonuses at thepbtinstitute.com/unstuck: https://thepbtinstitute.com/unstuck/   PBT Certification Program — the #1 betrayal recovery certification for life, business, health, and leadership coaches (ICF-approved): https://thepbtinstitute.com/get-certified/   Waitlist for working with a certified PBT Coach: thepbtinstitute.com  Connect with Dr. Debi  Website: thepbtinstitute.com https://thepbtinstitute.com   Podcast: From Betrayal to Breakthrough 

In this episode, I am joined by Dr. Shivani Gupta to talk about Ayurveda, inflammation, and what this 5,000 year old system of medicine reveals about Hashimoto's and thyroid health.There are moments in clinical practice where you realize the conversation around inflammation has been too narrow. We measure antibodies. We look at gut markers. We talk about nutrients. But there is another layer that often gets overlooked, the way daily rhythm and nervous system patterns shape immune behavior.Ayurveda does not separate digestion from stress or stress from immune signaling. It looks at the entire terrain. It asks how your constitution influences the way you burn through energy, hold onto it, or stagnate it. It challenges the idea that everyone should follow the same rules for healing.What I appreciate about this discussion is that it does not add complexity. It adds perspective. It reframes inflammation as something influenced by pace, timing, and consistency, not just inputs.If you have ever felt like you were doing everything on paper and still missing something deeper, this episode will help you see your thyroid in a more integrated way.For full show notes, please see:https://innatopiler.com/podcasts/ayurveda-inflammation-hashimotos-thyroid-dr-shivani-gupta/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

In this episode of Keep it Humane: The Podcast, Daniel Ettinger and Ashley Bishop sit down with Sam Amalsadwala, a Montreal-based dog behavior expert whose path into animal behavior is anything but traditional.Originally from India and trained as a chef, Sam shares how a career transition — and a deep curiosity about dogs — led him to build a unique approach to canine behavior grounded in observation, relationship-building, and real-world socialization. Drawing from his cultural background, including the role dogs play within Zoroastrian traditions, Sam offers a perspective on human–animal relationships that challenges many Western assumptions about dog ownership and training.Sam discusses his now well-known work walking large groups of dogs — sometimes up to 35 at a time — off-leash in a private forest environment, and how that experience shaped his philosophy that early socialization and environmental exposure often matter more than traditional obedience training.The conversation explores:Cultural differences in how societies view and live with dogsThe evolution from training-focused models to relationship-based behavior workThe realities and ethics of off-leash freedomUnderstanding both human and canine behaviorThe difficult conversations around behavioral euthanasia and public safetyThis episode challenges listeners to think beyond labels like “good dog” or “bad dog” and instead consider the balance between animal welfare, community safety, and responsible ownership.Whether you work in animal control, shelters, training, or simply love dogs, this conversation offers thoughtful insight into how culture, environment, and expectations shape the animals we live alongside.Learn more about Sam and his work at: samaysam.com

Calling all small business owners, healers, creatives, and educators! If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com  --- What if the reason intuition advice has never worked for you is because it wasn't designed for your brain? In this episode, Sarah explores the powerful intersection of intuition and neurodivergence — and why so much mainstream spiritual guidance can feel confusing, inaccessible, or even shaming for people with different nervous systems. Sarah also shares more about her Intuition Series (Secret Studies), a grounded, trauma-aware, neurodivergence-inclusive approach to developing intuitive skills in a way that feels safe, sustainable, and empowering. In this episode you'll hear: The difference between top-down and bottom-up processing Why many neurodivergent people experience delayed processing How intuition can show up as anger, intensity, or expansion — not just peace The myth that you must act on intuition immediately Why protector parts can override intuitive hits Capacity, impulsivity, dopamine, and energy miscalculation (especially for ADHD folks) How to take more time and build trust with yourself Take a breath. Slow down. Your intuition doesn't need to look like anyone else's to be real. ---  If Intuition Advice Has Never Worked for You & You Are Neurodivergent, Read This What if the reason intuition advice has never worked for you is because it wasn't designed for your brain? Maybe you've tried to “just listen to your inner voice,” but you don't hear one. There is nothing wrong with you. Most mainstream intuition advice is built for linear, top-down processors. It rarely accounts for the way neurodivergence shapes perception, processing, timing, energy, or pattern recognition. In this episode of Moonbeaming, (link) I explore intuition through the lens of neurodivergence and nervous system awareness — and why cookie-cutter spiritual advice often misses the people who need nuance the most. This episode we explore: The difference between top-down and bottom-up processing Why many neurodivergent people experience delayed processing How intuition can show up as anger, intensity, or expansion — not just peace The myth that you must act on intuition immediately Why protector parts can override intuitive hits Capacity, impulsivity, dopamine, and energy miscalculation (especially for ADHD folks) How to take more time and build trust with yourself If this resonates, this is also the final call to join Secret Studies: The Intuition Series. (link) This is my grounded, somatics-informed, depth-psychology-rooted container for developing intuitive skill in a way that feels safe and sustainable. And remember, there is literally nothing wrong with you. Your intuition isn't broken — it's just not linear. If you can put in a button to the course, do so here.

After building a smartphone app to bring eye care to millions of people in remote areas, eye surgeon and TED Fellow Andrew Bastawrous confronted a new question: What do we lose when health care chases speed and efficiency? He offers a quiet provocation for how to get better outcomes for patients and health care workers alike.(Following the talk, Lily James Olds, director of the TED Fellows program, interviews Bastawrous on how his company, Peek Vision, is rethinking access to eye care. The surprising solution isn't AI or optimization, but addressing the human behaviors that make patients feel more seen — starting with how doctors can be more compassionate.) Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.