Podcast appearances and mentions of pat mcnamara

WGN Radio Account Executive Kevin McDonough joins Lisa Dent to share about the 70-mile bike ride he will embark on next Friday, June 20th, to help raise awareness for brain tumor research. That's in honor of Pat McNamara, who died after an 11-year on-and-off battle with brain cancer at age 13.

-01.11 Kevin Sammon, coach of Roscommon hurlers winners of last weeks Nickey Rackard Cup Final at Croke Park and also part of the Clare management team of Minors that were successful against Galway in all ireland Quarter final. -20.10 Seán Glynn Killanena native and captain London GAA on winning the Christy Ring Cup in Croke Park and -36.50 Pat O'Meara  originally from Tuamgraney now has a son Daniel playing senior hurling with Kildare and talks about the Lillywhites participation in their first Joe McDonagh cup final this weekend.  -53.50 Preview of Munster and Leinster Hurling finals. -56.40 A look at Clare Camogie game v Limerick where victory would see Clare reach and All Ireland quarter final. Presented by Leo Doyle and Pat McNamara. Originally broadcast 7th June 2025 

Presented by Pat McNamara. Clare Echo head of News and Sport Paraic McMahon talks with pat about Clare's departure from the Munster and All Ireland championship, the prospects of the Minor team v Galway and the fortunes of Clare camogie and Gaelic football teams.Originally broadcast 31st May 2025 

Presented by Leo Doyle with Pat McNamara. Guests Sean O'Halloran, Kevin O'Regan and Danny Chaplin, look at a disappointing Munster campaign for the Clare seniors and look at the last game in the round robin system. Originally broadcast 24th May 2025 

 Pat O'Brien, and John S Kelly are joined by host Pat McNamara and engineer Andrew Jurashek to discuss what's in the papers and online concerning matters in Co Clare. We encourage you to support your local media, the Clare Champion, Clare Echo, and online the Clare Herald.  To send a message or comment  to the studio - Message or what's app  on 089 2582647 or email sbcrstudio@gmail.com

Presented by Leo Doyle with Pat McNamara. Guests Sean O'Halloran and Pat Hickey discuss Clare senior and u20 hurling teams who were in action in the past week and look forward to the football championship. Originally broadcast 17th May 2025 

Paraic McMahon head of News and Sport with the Clare Echo, talking about the U20 county team getting to a Munster Final and weekend Senior hurling action. Scariff Ogonnelloe and Clare camogie goalkeeper Rachel Daly talking camogie and recent skort controversies. and Michael Madden talks rugby  with Lions tour announcement, Leinster beaten in semi final.   -01.10 Paraic McMahon -26.34 Rachel Daly -39.19 Michael Madden Presented by Leo Doyle with Pat McNamara. Originally broadcast 10th May 2025 

Sportsline 2025 Ep 14 In the weekend that Clare play Kerry in the Munster final, it's football all the way today as Leo and Pat preview the game with journalist, Seamus Hayes.  Sportsline - Presented by Leo Doyle with Pat McNamara. Originally broadcast 3rd May 2025 

This week the lads are joined by Danny Chaplin and Sean O'Halloran to review last weeks two epic draws and preview this weeks action when reigning all Ireland Champions Clare travel to Waterford. Sportsline - Presented by Leo Doyle with Pat McNamara. Originally broadcast 26th April 2025

This week the lads are joined by Danny Chaplin and Kevin O'Regan previewing the Senior championship when reigning all Ireland Champions Clare take on the republic of Cork. Sportsline - Presented by Leo Doyle with Pat McNamara. Originally broadcast 19th April 2025 

Sportsline - Presented by Pat McNamara who is joined this week by National Journalist Michael Verney. Originally broadcast 12th April 2025 

Presented by Pat McNamara who is joined in studio this week by Pat Hickey  We talk to Mike O'Connor, PRO of Tulla United and to journalist Derek Dormer on Clare camogie. Originally broadcast 5th April 2025 

Presented by Pat McNamara.  Pat talks to Clare camogie manager ahead of today's league final and to freelance journalist Eoin Brennan on all matters gaelic games. Originally broadcast 29th March 2025 

Presented by Pat McNamara. Pat talks to Clare Echo news and sport editor Paraic McMahon on gaelic games. .  Originally broadcast 15th March 2025 

Sportsline - Presented by Pat McNamara. Sean O'Halloran and Danny Chaplin discuss the National Hurling League.  Originally broadcast 22nd March 2025 

Presented by Pat McNamara. Pat chats with Sean O'Halloran who discusses GAA affairs and on a big rugby weekend Gearoid Devaney looks at the six nations and well as rugby in East Clare Originally broadcast 8th March 2025 

-Pat McNamara, Pat O'Brien, and Tom Hanley discuss what's in the papers and online concerning matters in Co Clare. We encourage you to support your local media, the Clare Champion, Clare Echo, and online the Clare Herald.  To send a message or comment  to the studio - Message or what's app  on 089 2582647 or email sbcrstudio@gmail.com

Presented by Pat McNamara. Pat chats with Joe Lyons, co-author of 50 Bliain ag Fás -the story of Gaelic Games in primary schools. https://www.cnmbnaisiunta.com/news/cumann-na-mbunscol-50-bliain-ag-fs-launched-in-croke-park/ Originally broadcast 1st March 2025 

Presented by Pat McNamara. Pat discusses GAA affairs with the new Roscommon hurling coach and SBCR analyst, Patsy Fahy while Pat Hickey gives an umpires view of the hurling scene. Originally broadcast 22nd February 2025 

Tus Corn Thomais Mhic Choilm U19 B Final played in Ballyagran, Co. Limerick 1st February 2025.  Match Commentary Leo Doyle with analysis from Pat Mcnamara and Mark Rodgers. Apologies for some rough segments of audio due to weather conditions.  -02.10 throw in -32.23 Half time -33.50 Interview Paraic McMahon head of news and sport -39.00 Second half -1.09.35 end of game analysis  Sportsline is sponsored by Derg Credit Union https://dergcreditunion.ie  Outside broadcast sponsored by Michael Long Construction 

Presented by Pat McNamara. Pat chats with journalist Seamus Hayes about all matters gaelic games and rugby correspondent Michael Madden analyses the Six Nations after two rounds.  Sportsline is sponsored by Derg Credit Union https://dergcreditunion.ie  Originally broadcast 15th February 2025

An SBCR crew visited Michael Cusack's cottage in Carron  on the 31st of October 2024 to celebrate 140 years of the GAA. SBCR volunteers Pat O'Brien, John S Kelly, David Fleming, Pat McNamara with guests Joe Queally, Martin Molloy (tour guide) and Paddy Hynes (aged 97) from Carron. Originally broadcast on 8th December 2024

- Berwick Callinan Murphy Solicitors U21A Hurling Semi Final as played in Meelick on Saturday 7th December 2024. Match commentary Leo Doyle with analysis by Pat McNamara. Sportsline is sponsored by Derg Credit Union https://dergcreditunion.ie  Outside broadcast sponsored by Michael Long Construction 

presented by Pat McNamara. We talk to Ryan Morris from Truagh Clonlara camogie, Patsy Fahy gives his thoughts on the under 21 hurling and Michael Madden look at the club and international rugby scene. Sportsline is sponsored by Derg Credit Union https://dergcreditunion.ie  Originally broadcast 23rd November 2024

 - Martin Murphy Building and Civil Contractors, Junior B final as played in Gurteen on Saturday 16th November 2024. Match commentary Leo Doyle with analysis by Pat McNamara -00.00 intro -00.20 first half -30.50 first half analysis. -33.27 second half -1.06.24 end of game analysis. - 1.09.30 Brian Torpey Tulla -1.12.00 Presentation -1.14.20 Speech Shane Hunt -1.18.40 Kieran Brennan Tulla manager -1.23.40 Jim McInerney Tulla -1.26.38 Mark Quinn Tulla Sportsline is sponsored by Derg Credit Union https://dergcreditunion.ie  Outside broadcast sponsored by Michael Long Construction 

 presented by Leo Doyle and Pat McNamara. On this week's show Pat and Leo talk to Sportsline analyst Sean O'Halloran and Danny Chaplin in previewing this weekends start of the U21 Hurling Championships as well as taking a look back at this years all star hurling selection. Sportsline is sponsored by Derg Credit Union https://dergcreditunion.ie  Originally broadcast 9th November 2024

Berwick Callinan Murphy Solicitors U21 A quarter final hurling played at Dr Daly Park Tulla on Saturday 9th November 2024. Match commentary Leo Doyle with analysis from Pat McNamara -00.00 Introduction -02.35 First Half -33.37 Halftime time analysis -38.05 Second half -1.12.35 End of game analysis  -01.15.50 Extra time  -01.26 .38 half time  Extra time -01.43.44 End of extra time / full time analysis  Sportsline is sponsored by Derg Credit Union. Outside broadcast sponsored by Michael Long Construction  

On this week's show Pat and Leo talk to Feakle manager Ger Conway and chairman Mark Clune about their county final victory and to Michael McGrath Jr from Scariff now domiciled in Barcelona ahead of Barcelona Gaels GAA club foray into Leinster junior club football championship action this weekend against Conahy Shamrocks of Kilkenny.  Sportsline is sponsored by Derg Credit Union https://dergcreditunion.ie  

Martin Murphy Building and Civil Contractors, Junior A final as played in Newmarket on Fergus on Saturday 2nd November. Match commentary Leo Doyle with analysis by Pat McNamara with half and full time thoughts from Pat O'Brien. -00.00 intro -00.50 first half -32.05 first half analysis -37.17 second half -1.11.30 end of game analysis. Sportsline is sponsored by Derg Credit Union https://dergcreditunion.ie  Outside broadcast sponsored by Michael Long Construction 

-presented by Leo Doyle and Pat McNamara. On this week's show Pat and Leo talk to Tulla camogie manager Ray Stewart ahead of Tulla's Munster junior camogie semi final and to journalist Seamus Hayes regarding senior football Originally  broadcast on 26th October 2024. Sportsline is sponsored by Derg Credit Union https://dergcreditunion.ie 

 Pat O'Brien, John S Kelly, Pat McNamara and host David Fleming discuss what's in the papers and online concerning matters in Co Clare. We encourage you to support your local media, the Clare Champion, Clare Echo, and online the Clare Herald.  To send a message or comment  to the studio - Message or what's app  on 089 2582647 or email sbcrstudio@gmail.com

 Clare Senior Camogie Final Played at Dr Daly Park, Tulla on Saturday 19th October 2024. Analysis by Pat McNamara and Kate Lynch with commentary by Leo Doyle. Introduced by Jim Collins. -00.00 Introduction -01.35 first half -35.50 Half time analysis including Anne Marie McGann -47.40 second half  -1.21.27 end of game analysis. Sportsline is sponsored by Derg Credit Union https://dergcreditunion.ie  Outside broadcast sponsored by Michael Long Construction 

-  Intermediate camogie final as played in Cusack Park, Ennis  on 12th October 2024. Match commentary Leo Doyle with Pat McNamara and Colm Madden on analysis  -00.00 Introduction -05.05 first half -38.06 first half analysis -39.53 second half  -01.14.19 end of game analysis Sportsline is sponsored by Derg Credit Union https://dergcreditunion.ie  Outside broadcast sponsored by Michael Long Construction 

-  Senior camogie semi final as played in O'Garney park, Sixmilebridge on 12th October 2024. Match commentary Leo Doyle with Pat McNamara on analysis  -00.00 Introduction -02.15 first half -36.06 first half analysis -38.53 second half  -01.12.55 end of regular time game analysis  -01.17.10 First half extra time -01.27.53 Half time extra time -01.30.02 Second half extra time -01.40.35 end of extra time game analysis  Sportsline is sponsored by Derg Credit Union https://dergcreditunion.ie  Outside broadcast sponsored by Michael Long Construction 

Sportsline - 2024 Ep 37  - Club Hurling Championships - Podcast special early edition.  Another early podcast release for this weeks episode with a preview of all the semi final and relegation action in this weekends Tus Senior and Intermediate hurling championships with Danny Chaplin, Sean O'Halloran and Kevin O'Regan   -01.14 Killanena selector Enda Collins -12.30 Feakle manager Ger Conway -22.05 SBCR panel Sean O'Halloran, Danny Chaplin and Kevin O'Regan discuss and preview the weekend action.  Sportsline - presented by Pat McNamara. Originally to be broadcast on 5th October  2024

Today we've got the one and only Pat McNamara joining the show. We chat about his experience with traditional archery and his journey through illness and recovery. Pat shares how he was drawn to traditional archery after witnessing it at Winter Strong events and how it provided a mental escape from his chronic illness. He discusses his battle with polymyosarumatica, a rare disease that caused chronic pain and limited mobility, the importance of discipline and self-governance, the benefits of natural approaches to healing and the role of accountability in maintaining discipline. We also get into his experiences in the military, including his time in Special Forces and Delta Force, the challenges he faced during training and the differences between the 80s and 90s compared to the post-9/11 era, his transition out of the military and the difficulties he encountered in finding his new path. Of course, we also chat about Basic Dude Stuff. This episode is sponsored by: - Steady Grounds Coffee Company - Selway Archery Products

GUEST – Wes Whitlock TOPICS – Pros and cons of being a public figure on social media; how the protection game has evolved; transitioning from overt overseas high-threat protective services to covert domestic executive protection teams; adapting to your environment; situational awareness vs paranoia; finding a purpose in the Marines; becoming a Marine Security Guard; enrolling in college later in life;  getting recruited into contract work; the early years of the wars; Albuquerque vs Austin; joining the Dell team; building Rogue American; the birth of Invader Coffee; learning to take care of your health; working with Dr. Gabrielle Lyon; employing the “mission: impossible” framework; working with your friends; champagne problems; and so much more.   ABOUT WES – Veteran. Protector. Father. Entrepreneur. Wes Whitlock has a biography that is as extensive and diverse as his business. After a dynamic career operating as a protector in high-threat environments overseas Wes returned to the USA to be part of the executive protection team for an internationally recognized CEO. Several years later, Wes felt called to embark on his own entrepreneurial journey. In 2011, he founded Rouge American Apparel in Austin Texas – where he now resides, operates his three businesses, and maintains both a storefront and gym (free to all military, LEO, and veterans). Wes is also the host of  his own podcast, "Going Rogue with Wes Whitlock.” FOLLOW WES – Website: https://www.weswhitlock.com/  Instagram: https://www.instagram.com/wes_whitlock/?hl=en  Invader Coffee: https://www.invadercoffee.com/  Rogue American: https://rogueamerican.com/  LinkedIn: https://www.linkedin.com/in/wes-whitlock-2930a654/  YouTube: https://www.youtube.com/channel/UCsGHJ5W7CVXqlct1PT3lfaA  Going Rogue Podcast: https://podcasters.spotify.com/pod/show/wes-whitlock?fbclid=IwAR3kFAeskcdKYbxyo691EOAxdWpjYw0Lb0rZqOHparDo9PDORVq3up-76nY  FOLLOW SPENCER COURSEN  Spencer's Instagram: https://www.instagram.com/s.coursen/  Spencer's Website: www.SpencerCoursen.com   Spencer's Book: TheSafetyTrap.com  Spencer's Brand: Ronin6.com   Spencer's Company: CoursenSecurityGroup.com SHOW NOTES Warhorse One (the movie): https://www.amazon.com/Warhorse-One-Johnny-Strong/dp/B0BXD9YN9Y  FORGED: https://www.forged.com/ The Frog and The Bull: https://thebullpizzaco.com/  Dr. Gabrielle Lyon: https://www.instagram.com/drgabriellelyon/  Forever Strong: https://amzn.to/3VoL9C9  SunLife Organics: https://sunlifeorganics.com/  Pat McNamara: https://www.instagram.com/tmacsinc/  Staccato Ranch: https://staccatoranch.com/  The Safety Trap: https://amzn.to/3KsgRbx  The Capital Gazette Murders: https://www.capitalgazette.com/2021/09/28/capital-gazette-gunman-sentenced-to-five-life-terms-without-parole-for-killing-five-in-newsroom-shooting/  Do You Have 8 Minutes?: https://www.instagram.com/p/C6m5zDQL3e8/  RECORDING STUDIO Podcast Recorded Studio: Record ATX  https://www.recordatx.com/    THEME MUSIC "Underground Moments" by Cushy https://www.epidemicsound.com/artists/cushy/     PODCAST AND VIDEO PRODUCTION Ronin6 Media GUEST SUBMISSIONS sgc@CoursenEnterprises.com

When it comes to fitness and firearms, it doesn't get much more practical than what Pat McNamara teaches in his Combat Strength Training (CST) program or his firearms courses. In this episode, Mac answers some of the common questions people have about fitness and firearms. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.  http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

Over the four seasons of The Mojo Sessions, some definite themes have appeared. One of those themes concerns high performance, mental performance coaches, and higher standards. The guys at Doublestar, the production team behind The Mojo Sessions, suggested we lockdown a rewind with a collection of mental performance coaches who can share with us the right mindset, tools, techniques, rituals and routines to ensure that the season ahead is everything we hope it to be. It's a long-form episode containing five back-to-back conversations forming a holiday performance 'superset' to help you check in with yourself, set dreams, plan the strategy, raise the bar and be better next year than we were this year.   In the first session, we meet Navy Ace Top Gun instructor Bill Driscoll, who 75 is still as sharp as the day he was fighting dog fights in Vietnam. Starts - 00:06:35 Next up is the incredible Mike McCastle. Indeed, one of the sessions had the most impact on me. When you hear Mike, you'll be challenged to make the choice. Do you want to be in the few or be like most? Starts - 01:33:05 Pat McNamara is a guy who always operates at the highest standard. He is planned, intentional, meticulous, articulate, and always looking to push himself. When playing golf, he plays golf; when birdwatching, he just watches birds. His intentionality inspires me the most when looking at Pat Mac's work. Starts - 02:54:10 Dr Jeff Spencer has worked with many Tour de France-winning teams. He created his Champions Blueprint. For Dr Jeff Spencer, it's not just about winning. It's about a sustainable process that wins over the long haul. The Long Game. Starts - 04:02:12 I included Barry O'Reilly, who wrote the book 'Unlearn'. For any of us wanting to level up, we need to unlearn and relearn, let go of some old ways, reset and continue to grow. I took a lot from Barry's session.  Starts - 05:47:29   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   if you like what you hear we'd be grateful for a review on Spotify or on Apple Podcasts! Happy listening!   © 2023 Gary Bertwistle.  All Rights Reserved.  

In this episode I spoke with Jeff Gonzales, the best dressed former Navy SEAL I know and Founder & CEO of @tridentconcepts, Author of @concealedcarrymanual Host of @bulletproofworkshop 
 A big thank you to Dr Mike Simpson, former Green Beret who introduced us, and in the show we mention mutual friends, Clint Emerson, Dr Kirk Parsley, Basic Dude Stuff guy- Pat McNamara. Jeff shares his personal experiences and insights from his military career, why he became a SEAL, and highlighting the significance of character, teamwork, and continuous learning.  Drawing from his own journey, Jeff emphasizes the importance of building a strong team, stating that success is achieved through collaboration and trust.  Additionally, he discusses the role of leadership in both military and civilian settings, stressing the need for effective communication and decision-making.  After leaving the military, Jeff founded his own training company, Trident Concepts, where he continues to impart his knowledge and expertise to individuals seeking personal and professional development.  We also touched on thought-provoking topics such as gun control, the Second Amendment, the influence of media, and the preservation of free speech. You can find Jeff on Insta at https://www.instagram.com/jl_gonzales/ And his website on link tree at https://linktr.ee/jl_gonzales I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com  - the ultimate daily formula for optimum hormone health, stress management, energy and performance.   100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


 WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76   Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/ Here are the mentions with timestamps arranged by topics: Topic: TV Show Yellowstone: 00:00:02 Topic: Websites Pet Mac: 00:03:08 Training Concepts: 01:23:10 Topic: Books Basic Dude Stuff: 00:03:08 "Concealed Carry Manual": 01:52:37 Topic: Videos Jay's video on crush grip: 01:26:11 Topic: US Navy US Navy recruiting office: 00:19:48 Fort Sam Houston: 00:20:38 Navy boot camp: 00:23:15 Trident: 00:24:39 Jump school: 00:25:07 PST (Physical Screening Test): 00:26:09 SCTE (Seal Combat Training Evaluation): 00:26:09 Topic: Firearms and Media Gun crime narrative: 01:26:20 Topic: Journalism and Freedom of Speech Twitter: 01:46:31 First Amendment: 01:46:31 Second Amendment: 01:46:31 Social media: 01:47:39

In Episode 39 of our podcast, we sit down with the incredible Pat McNamara, a true warrior with 22 years of experience in the Army. Owner of TMACS and the mastermind behind Invader Coffee, Pat holds a unique position on the internet with a massive following on LinkedIn (57k), Instagram (600k), and a thriving YouTube channel. Discover the man behind "Basic Dude Stuff," a platform he co-created at home with his wife in December 2019. Pat shares insights into self-improvement and promoting good human behavior, emphasizing that every night is Saturday and every morning is Monday in his world. As the author of T.A.P.S. (Tactical Application of Practical Shooting) and Sentinel, Pat explains the importance of securing intellectual property and limiting the number of people you share your ideas with. Learn about the inspiration behind his creations and the impact of Basic Dude Stuff on people worldwide. Pat takes us on a journey through his high-stress positions, emphasizing the power of having a healthy outlet, whether it's baking a cake or exploring primal skills. Discover the motivation behind his Sunday Sentinel Sermons and how his YouTube channel serves as a vehicle for escape. From the power of looking up to finding inspiration in the ospreys of Florida, Pat shares his secrets for staying on high alert and the importance of a warrior mindset. Dive into his workout philosophy, diet, and the projects he juggles outside of work, all while mitigating excuses and finding motivation. Join us as we explore Pat's incredible journey, from overcoming chronic pain to battling diseases like PMR (Poly Myalgia Rheumatica). Learn where his drive comes from and how, at the age of 15, he started working out, ultimately embracing the challenges life throws his way. Connect with Pat's ventures, TMACS for adventure training and primal skills, and Invader Coffee based in Austin, TX. Don't miss the Blaze Ops Blend! Tune in for an inspiring conversation with a true warrior who believes that some people just can't get out of their own way. #WarriorMindset #BasicDudeStuff #InvaderCoffee #developthepolice #theleofirstpodcast

On this episode of I Am The Wiz, Wiz reviews the 1997 indie comedy The Daytrippers starring Hope Davis, Parker Posey, Stanley Tucci, Liev Schreiber, Anne Mears and Pat McNamara, directed by Greg Mottola

It's Time to Live in Daily Awareness Friends lets be honest with each other. We truly live in a VUCA world. Volatile, Uncertain, Complex, Ambiguous world. You don't have to read too far in your newspaper, or watch the news casts to see that our world is not what most of us grew up in. This raises the question for all of us: What are we doing to make sure we are ready for the volatility that inevitably will meet us? Do you have a plan when you drive? Do you have a plan when a natural disaster strikes? Or do you just hope that everything will be okay? That's not a plan. And it is not preparedness. The fact is the vast majority of us have no awareness. And when it comes to situational awareness...we have even less. On this episode of A New Direction 13 year veteran in the 1st SFOD-D(Special Forces Operational Detachment-Delta) and 22 Years in Special Force Units and the Creator of Basic Dude Stuff Pat McNamara joins us to talk about his book Sentinel. The fact is our awareness is at an all-time low.  We drive to work mindlessly.  We assume that no one has any reason to bother us.  And our awareness is numb.  And because our awareness muscle is weak...we become vulnerable. Pat Mac's book "Sentinel: Become the Agent in Charge of Your Own Protection Detail" should be required reading for every human being on the planet. This book speaks to everyday practical things that you can do to build your own self and situational awareness. Whether you are going to the office, the grocery store, taking care of your vehicle, or taking care of your body.  This book addresses every area. And for those of you who are looking to improve your self-awareness when it comes to firearms, Pat Mac addresses that too. Sentinel is a book for all people for all time.  If you want to improve yourself physically, mentally, emotionally, and spiritually then get yourself a copy of Sentinel. It's not about paranoia, it's about being prepared.  And that takes awareness! Please reach out and thank the financial sponsors of A New Direction: EPIC Physical Therapy – from everyday aches and pains, to better nutrition, to high performance professional athletes. EPIC PT's highly experienced staff coupled with the latest cutting edge technology can help you get to the place you want to be. When you first walk in to EPIC Physical Therapy it will immediately become apparent that you are going to experience physical therapy like none other. There will be a change, and the change will be you.   An EPIC you!  Learn more about becoming EPIC by going to www.EPICpt.com  And… Linda Craft Team, REALTORS, for  more than 38 years they have been known as the “Legends of Customer Service”. And it's because of their culture. They have helped people from all over the world find the right professional to sell or buy their home. And if you are located in the greater Raleigh Research Triangle Park (RTP) area stop in and get a FREE bottle of water and learn how they can help you. Whether you are buying your first home or selling your tenth home…head on over to the legends of customer service...go to www.LindaCraft.com I have been asked, what is a "Maverick".  A Maverick is not w what, but a who.  And the fact is we are all Mavericks. We all have a combination of gifts, talents, and abilities, like no one else that make us unique.  And that makes us Mavericks. And being a Maverick means living authentically to yourself.  And becoming as successful as you can be by living authentically to you. I have a successful track record coaching individuals, business teams and sports teams in developing a growth mindset, and help business sales teams in discovering methods to increase sales and more! So if you are feeling that you need a different direction, or perhaps you have a team that is in need of a different direction, then let's talk. The first call is free and we can find out if I will be a good fit for you and ...

Summary  Join us as we talk with Pat McNamara about his military career, his transition and his civilian life. If your interests lie anywhere from Delta Force to Ornithology to Basic Dude Stuff, you won't want to miss this episode.   Highlights 14:48  -  Pat's Advice to Himself  16:28 - The Key to Moving Forward 29:45 - Four Reasons to be Fit 33:59 - Basic Parent Stuff 46:30 - Accomplishing New Heights  Episode Resources https://www.tmacsinc.com/ https://www.instagram.com/tmacsinc/ https://www.combatstrengthtraining.com/  

Is your household prepared for natural disasters, power outages, or worse? It's one thing to “prep” when we know the storm is coming, but the right way is to plan and prepare when no storms are coming. A solar flare, EMP, or sabotage can knock power out unexpectedly, but are we ready? In this episode, Pat McNamara shares some common sense tips that will help even the most inexperienced family. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

Howie welcomes Officer and Detective Patrick McNamara to the show to discuss the tyranny imposed by the Baker administration during COVID times. When the vaccine was mandated, some officers retired and others held out until they were ultimately suspended or terminated. After a long fight, they have been reinstated. Finally, some good news!

In a rapidly and seemingly more dangerous world, it is increasingly important that we strengthen our capabilities by learning and applying new skills in the areas of self-awareness and situational awareness. We have become a society that is quick to outsource our security and expect someone else to save us when we are caught in an unthinkably violent situation. Today's guest is the one and only Patrick McNamara. Pat Mac is a 22-year veteran of the army and spent much of his time in the military in some of the premier special operations units. He retired from the Army's elite hostage rescue unit as a Sergeant Major. Pat Mac has trained some of the best soldiers in the military along with Police officers and civilians in shooting tactics that will better prepare them to fight for their lives should they be caught in lethal situations. Mac is not only a premier teacher and training he is an exceptional author that has the gift of sharing some of the most important information with the world when it comes to firearms training and personal and family safety. He is the author of T.A.P.S. (Tactical Application of Practical Shooting) and Sentinel. When he is not training or spending time with his family you can catch him making hilarious and informative content over on his YouTube channel, Pat Mac. Be on the lookout for his viral, "Basic Dude Stuff videos." Enjoy this episode with Pat McNamara!https://www.tmacsinc.com/Pat McNamara Instagram - https://www.instagram.com/tmacsinc/The Interrupted PodcastThe Interrupted Podcast Website: https://www.interruptme.org/ The Interrupted Podcast Instagram Page: https://www.instagram.com/theinterrupted_podcast/The Interrupted Podcast Facebook Page: https://www.facebook.com/theinterruptedpodcast/Steve's Instagram: https://www.instagram.com/interruptedsteve/The Interrupted Podcast YouTube Channel : https://www.youtube.com/channel/UCKu9POIpFKRlQXmRC_uYyfw

The poster boy of "Badassery" Pat McNamara is our guest.  The former Delta Force member spent 22 years inside the United States Military working undercover during the cold war to hunting down terrorists inside Iraq.  If you wonder if the man who can shoot left handed carrying a 200 pound man on his shoulder has ever been scared, you need to listen to him tell the story of the first time he thought he was going to die. The super human is human but his response to fear is a lesson we can all learn.  Prepare to come away, inspired, entertained and better prepared for a dangerous world.  Pat McNamara's mission now is to help you, keep yourself safe.See omnystudio.com/listener for privacy information.

Host Tim K. sits down in Pinehurst, North Carolina at the home of former Green Beret and legendary weapons instructor Pat McNamara. On the podcast, Pat discusses his unlikely path into the military which culminated with 13 years in a tier one unit. He also speaks on the importance of positive mentorship, the ability to overcome life's many adversities, and his fortuitous pursuit of continuing instruction long past his days in the Army. McNamara's full project is available at the link. Check out his YouTube channel at www.youtube.com/user/patannamac1 and his Instagram: @tmacsinc.

Mac Daddy, one of the most interesting and motivating dudes on planet earth. This was a great chance to sit down with my old homeboy and chew the fat. I have known this crazy cat since the early 90's, and I gotta tell you, he gets better with age. Enjoy the discussion of trials and tribulations as well as different marksmanship training methodologies. I for one learned a lot. Check out Mac at TMACSINC....GET SOME and God Bless America!!